SparkPeople HOPE COMES IN ALL COLORS Team Messageboard There are a rainbow of ribbons that represent many Cancers. Whether you are a Thriver, Survivor or just want to be a supporter we would love to have you on board. SparkPeople HOPE COMES IN ALL COLORS Team Messageboard well it's shot day today Always a good time to go to the oncologists, have them beat me up to pay a bill that they haven't sent me yet, sit in the waiting room, then wait in an exam room to get a shot. <BR> <BR> every <BR> <BR> four <BR> <BR> weeks <BR> <BR> sigh it's not a huge deal but it's gets freaking old Mon, 18 Sep 2017 07:30:57 EST what the doctor's don't tell you Post treatment there are follow up treatments. It gets old and yet you feel ungrateful because at least you're still around. <BR> <BR> there are times when you just want to run away and chuck it all <BR> <BR> they don't tell you that part when they're hyping the pink 5k Sun, 10 Sep 2017 06:59:30 EST any stress relief tips? I'm doing the thirty days small changes challenge. I highly recommend it by the way. I've hit day 15 about stress and it described my life. I'm going to sit on this day for a day or two to let all of it soak in. <BR> <BR> I have three stress busting hobbies that are my go-to. <BR> <BR> 1. piano - I took lessons for years and although I'm not exactly a concert pianist I can work out pretty much whatever I want to play if I want to badly enough. That being said I have a love/hate with the Da... Sat, 15 Jul 2017 19:04:24 EST LESS STRESS.... <img src=""> <BR> <BR> Stress has been so ingrained in our days and in our culture that you probably don’t even recognize it any more. Summer is the perfect time to relax, slow down, and just enjoy <BR> the weather. What better time than now to use these lazy days to relieve any stress you've been experiencing? Learn to cope with stress in the next few weeks. Fri, 14 Jul 2017 10:52:50 EST What Exercise Did You Do Today... <em>342</em> <em>341</em> Fri, 14 Jul 2017 08:30:31 EST Did You Use The Trackers Today... <em>224</em> Fri, 14 Jul 2017 08:27:42 EST WooHoo to drinking water today. <em>244</em> Fri, 14 Jul 2017 08:26:53 EST GIVE A GOODIE Challenge.... This game is a great way to get to know each other by visiting other spark pages and giving support, motivation and encouragement to team members. <BR> Each person posts the next number in order. If your number contains 2 or 3 of the same digits, you give a goodie to someone on our team. <BR> For example: if you get 11, 22, 33,44, 121, 333, 2445 etc. you give a goodie! I think you get the jest of the game. Let's give it a go! Fri, 14 Jul 2017 08:25:59 EST Post Something Healthy.... <em>311</em> Fri, 14 Jul 2017 08:24:28 EST A-Z ....Things that you find at home. Arm chair Fri, 14 Jul 2017 08:23:20 EST CHIT CHAT CORNER... This is the place to be if you want to chat with each other or just leave a greeting. Let us know how your day is going, what plans you have in store or whatever comes to your mind. <BR> <BR> Have a terrific day my sparking friends. <BR> <BR> <img src=""> Fri, 14 Jul 2017 08:21:31 EST