SparkPeople Keto For Life Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68680 The Ketogenic lifestyle is such a great way to not only lose weight but gain control of your health. SparkPeople Keto For Life Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68680 add your fav recipe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32633x68680x70630667 will be back - brain cramp at the moment ... trying to add things members might like Wed, 19 Dec 2018 12:10:33 EST Anyone do intermittent fasting? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68680x67341445 I have watched Dr. Fung's videos and read his book. I intermittent fast almost every day. It is so easy because I am not hungry. Yesterday I didn't eat until 3:30pm and didn't eat after 6pm. Sat, 12 Aug 2017 14:26:09 EST Keto Breakfast Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32685x68680x67219351 This morning I am going to try to get more of my leafy greens in. Lots of spinach in my eggs with bacon and avocado :) Sun, 23 Jul 2017 09:40:06 EST What Are Your Macros Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68680x67136545 I like to log my macros to see how I'm doing. Feel free to share yours here to help keep you focused. Sun, 9 Jul 2017 15:06:47 EST