SparkPeople Keto For Life Team Messageboard The Ketogenic lifestyle is such a great way to not only lose weight but gain control of your health. SparkPeople Keto For Life Team Messageboard add your fav recipe will be back - brain cramp at the moment ... trying to add things members might like Wed, 19 Dec 2018 12:10:33 EST Anyone do intermittent fasting? I have watched Dr. Fung's videos and read his book. I intermittent fast almost every day. It is so easy because I am not hungry. Yesterday I didn't eat until 3:30pm and didn't eat after 6pm. Sat, 12 Aug 2017 14:26:09 EST Keto Breakfast Foods This morning I am going to try to get more of my leafy greens in. Lots of spinach in my eggs with bacon and avocado :) Sun, 23 Jul 2017 09:40:06 EST What Are Your Macros Today? I like to log my macros to see how I'm doing. Feel free to share yours here to help keep you focused. Sun, 9 Jul 2017 15:06:47 EST