SparkPeople Gastric Bypass Sparklers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=686 For those who have had or are thinking of having RNY gastric bypass surgery. SparkPeople Gastric Bypass Sparklers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=686 2020 Surgeries and their updates. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x72908877 Time for the new year, guys-moving on. Sat, 4 Jan 2020 16:25:11 EST Foamies Recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x72588357 I saw a recipe on this team to use if you get the foamies, I didn't write it down and now can't find it. <BR> Anyone know where it's at, if so would you copy/paste it here or link to it? <BR> Thank you! Tue, 5 Nov 2019 20:59:33 EST Post RNY regain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x71709102 Is there anyone else looking for support for regain? Sun, 9 Jun 2019 13:05:13 EST This page not active? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x71060175 Surprised to see this board has over 2,000 members but is inactive? Is there another board? I can't seem to find one that is active. Thanks! Mon, 25 Feb 2019 17:02:24 EST stuck in contemplative mode... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x70971082 hi there - I am almost 54 years old and looking forward to my retirement next April! I have been contemplating having weight loss surgery for about 6 months now. I am fearful that it won't work for me... I've been on the journey trying to lose weight since I was 10 years old and would love for something to work so my health might improve. I have Fatty Liver, Fibromyalgia, PCOS, Insulin Resistance, Arthritis, Type 2 Diabetes, GERD, Asthma and the list goes on and on! I would love to begin my "... Mon, 11 Feb 2019 11:29:36 EST Hi All.... New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x70574393 I have been on SP for a number of years on and off... but in July of this year had a RNY and am slowly getting into the way of this new way of life. Ever so thankful for this extra tool to help me in my daily life... I am living in New Zealand, but originally from N Ireland.. and am hoping that I can find other people who are sharing this journey. Sun, 9 Dec 2018 04:13:45 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x69613721 Hi There, <BR> <BR> I had my surgery on 08/15/2016. I started at 228 and am now down to 188. My lowest has been 175 so I have started to come up which is why I joined Sparkpeople again! I am (was) a type 2 diabetic, insulin 2x a day as well as Metformin and Glipizide. I have not have insulin or any diabetes related medication since my surgery. My issue is not exercising as I had a heart palpitation issue start about a year ago that (after a lot of testing) has turned our to not be surge... Sat, 14 Jul 2018 21:13:16 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x67675063 I haven't had WLS yet, and am still in the research stage. My doctor has been after me to have it done for over a year now, but I'm not sure it will help me. From what I understand, the idea is to make your stomach smaller so that you are not able to eat as much. The thing is, I don't really eat that much now. The nutritionist that the doctor sent me to said that the reason I'm not losing weight faster and keep plateauing is because I am not eating enough calories. I have a really hard time e... Sat, 7 Oct 2017 15:58:37 EST New Here, Starting Bypass Journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x67656208 Hello everyone. My name is Sabrina and I just had my first Orientation meeting to start the path to Gastric Bypass and, eventually, the weight loss that I've been trying to achieve since Middle School! I'm planning about 6 months until surgery, so just gathering information right now. I would love to hear from people who have already had the surgery. What surprised you most (good or bad)? What do you wish you'd known before surgery? Any tips or "tricks" for someone just starting out? I'm enco... Wed, 4 Oct 2017 12:38:35 EST New team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x67602918 Hello, I'm not new to SP, but am new to this group. I had an rny in May 2002, and went from 431# to 200# in the first year, and maintained at 220# until my mom died a few years ago, and then 2 years ago lost my house and gained a total of about 100# total! I didn't go further, because my mom had heart surgery, and I moved home to take care of her, plus, the hanging skin caused issues, and gaining a little back actually improved that, since insurance wouldn't cover removal, and I couldn't af... Tue, 26 Sep 2017 01:28:13 EST New Sparkler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x67479059 Hi, I'm from the UK and new to the team but not new to SP. I had my RNY back in January 2009. Starting at 396lbs with a BMI of 63 I lost 46lbs pre-surgery plus 142lbs afterwards. <BR> <BR> However due to a lack of support with the psychological aspects (BED), increasing physical disability and bouts of severe depression I gradually put 106lbs back on. <BR> <BR> I am still being treated for depression and am now receiving the counselling I should have had back when. I now feel strong enough ... Tue, 5 Sep 2017 06:04:42 EST New to Group, hope I'm welcom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x66749786 Hi, my name is Lynn. I am just beginning the process leading towards weight loss surgery, in fact, have just begun the medically supervised, 3 month diet, have more appointments with more medical specialists than I've ever met before and not sure how I really feel. <BR> <BR> I've yoyo dieted for more years than I can remember. I grew up as a skinny kid and really didn't have significant weight problems until I quit smoking at the age of 39. I now have arthritis in more joints than I don't h... Thu, 4 May 2017 15:33:33 EST Pouch Reset http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x66644101 I had my bypass 5 years ago. Has anyone else done a pouch reset with a liquid only diet, and if so, how many days did you do liquid only and was it successful? Mon, 17 Apr 2017 23:18:16 EST Social time after surgery questions... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x66227224 Hi, I'm brand new to spark people.....so far loving it. I'm going through all the pre-op stuff for gastric bypass surgery. Something they don't cover much is afterwards....socially how to cope. <BR> For example...being invited to dinner at a friends home or even going out to dinner with friends. I have a group of girlfriends that go out for cocktails and appetizers once a month that I look forward to seeing and catching up with. I love "going to " and "having" holiday parties with fam... Mon, 13 Feb 2017 15:44:16 EST Getting ready for surgery! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x65931594 I am haing gastric bypass surgery on Jan 12- only 8 days away. :) Wed, 4 Jan 2017 12:36:22 EST RNY 2 Year Surgeversary Approaches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x65798605 I am glad to find this group. I had RNY on December 29, 2014 and lost a total of 100 lbs. but got too skinny and gained back 12. I would like to be two pounds lower than I am right now so I am tracking and upping my exercise. Interested in support from fellow Bariatric surgery members. I am a retired teacher (May 2016), happily retired, may I add. Blessings for a good day for each and every one. Wed, 14 Dec 2016 13:12:40 EST Pre surgery? Share where you are in the process http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x65232332 Hello, <BR> I am in the pre surgery phase. I have met with the surgeon twice and had an upper GI done. Friday I meet with the nutritionist and then my paperwork will be submitted to my insurance. <em>224</em> <BR> Any other newbie/getting ready folks on here? <BR> Joan Wed, 21 Sep 2016 14:19:53 EST Greater NY Bariatric Surgery Clothing Exchange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x65108786 I'm stopping in as a long-term SP member and lapbander who has been organizing since 2010 a free, semi-annual clothing exchange for people who've had bariatric surgery. Invitations go to practices in the metro area; I also like to include "my people" at SP members. <BR> <BR> The next exchange will be held as always at the midtown Manhattan office of a non-profit which makes its space available to us during its off hours. Our time is September 27, 5:30 - 7:30 p.m. If you'd like to take part,... Sat, 3 Sep 2016 23:51:54 EST Sleeve to Bypass? Share your story! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x64868427 Hello, <BR> <BR> I had a lap band for a year, had a bad slip and it had to be removed, gained all my weight back FAST. I had a sleeve procedure done in December 2013. I believe my sleeve is too large and I have never had the restriction and success I had expected, possibly due to scarring from the band. I met with a surgeon last week and he suggested I have a bypass. He said it's a matter of finding the right tool. I do exercise regularly and ha been attending Weight Watchers. I'll have ... Sat, 30 Jul 2016 11:15:10 EST New to group, RNY May 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x64822731 Good Morning, I am looking for all the support I can get. I had my RNY on May 31, 2016. I have been at a stall since transitioning from pureed/soft food to regular food. UGH this is frustrating. I am getting between 50 and 60 grams of protein most days, my nut wants me to increase to 80- 100 grams per day. Get my water in with no problems. Take my vitamins with no problems. <BR> <BR> I am excited not to have to worry any longer about having an insulin pump, haven't needed hardly any in... Sat, 23 Jul 2016 10:39:54 EST Balance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x64795008 Greetings Team! <BR> <BR> I would like to talk about balance - <BR> <BR> I know it is hard to balance work life, family life, and our personal lives. <BR> <BR> How do you do it? <BR> <BR> I know for me that since I do not have children and my boyfriend is a truck driver who is gone every two days so I don't have to worry too much about fitting others into my "routine" - When we are together on our off days, we often go out for dinner or grill at home - <BR> <BR> My cats don't requir... Tue, 19 Jul 2016 06:51:49 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x64765681 I'm in Ontario and waiting for RNY surgery... I should be ready end of the year. Glad to be here! Thu, 14 Jul 2016 14:15:56 EST Getting back on track - Tortoise and the Hare http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3670x686x64539997 The story the Tortoise and the Hare, reminded me that this WLS thing is a long term life change not just a quick, whirlwind, weight loss. It kinda feels quick in the beginning when the weight is falling off and you can't eat much. But the real work is learning a new way to eat and not let popular beliefs to side track you. I got side tracked this last year hearing increase your carbs to be a faster runner right into gaining 14 pounds in year three of my journey. It lead to me suddenly havi... Sun, 12 Jun 2016 09:01:11 EST Surgery Date: June 17th, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x64492303 The reality of what I have chosen to do is sinking in. I'm so excited but am also nervous! I know I can do this and it will help me be a healthier and happier person. I love to exercise but cannot right now due to joint pain in my feet, one knee, and pelvis. I'm only 45 and cannot wait to be able to do the things I should be able to do at my age! We just bought a small pool so that I can do some water exercises this summer after healing from surgery. <BR> <BR> I've lost weight in the past (6... Sun, 5 Jun 2016 09:13:56 EST What goes on at your support meetings? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x64355284 Our bariatric clinic use to offer free support groups every Tuesday but they decided to stop running them the month before I have surgery (Dec) so I never got to go to one. <BR> <BR> There is a support group that is run by the community and although it's better than nothing I really don't like the vibe I get from them. I've been to about 6 meetings over the last year and last month they openly judged and criticised people who are struggling. Although they weren't targeting specific members o... Mon, 16 May 2016 11:33:13 EST 05/04/2016 Surgery date - New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x64205318 Good morning!! I hope everyone is doing great on this fine Monday morning. My name is Kim, and I will be joining everyone on the losers bench on 05/04/2016. I am very excited, and nervous all at the same time. <BR> <BR> My stats: <BR> <BR> CW: 212 <BR> BMI: 37.6 <BR> GW: 120 <BR> GBMI: 21.3 <BR> I am only 5.3. <BR> Mon, 25 Apr 2016 10:30:47 EST Regaining Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x64151690 I am 4 years post RNY and I am losing my battle with my weight. I have gained 10 pounds and I am determined to lose it and more. It is frustrating to be losing the control that I thought I had. It has gradually been creeping up on me and I get so mad at myself. I have been doing good tracking my food but I have not been actively exercising. My health has hampered me but I am determined to make an appointment with myself to exercise every day. Five minutes is better than none. I will start out... Sun, 17 Apr 2016 23:23:01 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x63914890 I've been on Spark since 2009 and have lost and gained weight multiple times. Starting the process to have either Gastric Bypass or Vertical Sleeve- I live in Ontario so the whole process takes a year or more. I was referred last month and have my orientation on April 18th.. Thu, 17 Mar 2016 13:50:18 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x63856927 I am also awaiting surgery and I am excited to join this group. Wed, 9 Mar 2016 14:31:03 EST Hypoglicemia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x63625356 Has anyone had to deal with reactive hypoglycemia? I have been having several issues with sugar dropping lately and was told this is what is going on. I am having issues with a 15 pound weight gain so feeling very defeated. Mon, 8 Feb 2016 08:30:39 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x63539392 Hi! I am new to spark and this team. I have my initial consultation on Feb10th. I am excited about starting my new healthy lifestyle. Thu, 28 Jan 2016 13:19:38 EST What can I take for a sinus cold. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x63500826 Wondering what people do for stuffed sinus, runny nose and the cough from this. I won't be able to see a doctor until monday, and my bariatric nurse can not give suggestions until the doctor lets her know if its a cold or flu. Having had this before i am betting on the cold. Sat, 23 Jan 2016 18:44:09 EST Typical Daily meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x63404025 Hello, I am 4 years post RNY. I am gaining weight and I never really got down as low as they wanted me.( I did lose 100 lbs.) Could some of you tell me how much food you eat in a typical day. I am trying to figure out if I am eating too much or if it is just lack of exercise ( i am disabled) Just can't figure out what I am doing wrong and I am so frustrated. Pleasehelp Mon, 11 Jan 2016 22:35:31 EST Goals in the New Year 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x63299973 Greetings Group! <BR> <BR> 2016 is almost here! <BR> <BR> What goals, both short term and long term, does everyone have for the new year? <BR> <BR> For me... <BR> Complete my 4th Mud on the Mountain (May 7, 2016) <BR> participate in another mud run <BR> take an actual vacation <BR> <BR> Happy 2016 everyone! Thu, 31 Dec 2015 01:49:32 EST How do you find fitting into jeans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x62985493 One of my biggest motivators is fitting into tall jeans. Especially to be able to try them in a store vs online. <BR> <BR> But I have met some women who have lost 150+ pounds and they say pants and esp jeans are very hard to find and sometimes they cant find jeans at all - because of the extra skin. If this is the case I sort of want to prepare myself mentally... <BR> <BR> How much have you lost and do you find you can successfully find jeans that fit you and look half decent? Sun, 15 Nov 2015 11:37:22 EST Hello from Lina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x62842956 hello every one, my name is Lina and my gastric sleeve surgery is schedule next month on the 11th. <BR> I went to all mandatory classes, bought all; vitamins, lost 13 lbs so far ( from 257-244) and i still have one more class to go to. Very excited and looking forward to be skinng , healthy and sexy :-) Tue, 27 Oct 2015 18:46:01 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x62789098 <BR> Hi GB Sparklers! <BR> <BR> My name is Lauren and after careful consideration and complete exhaustion with my health, I have decided to get RNY Gastric Bypass. For insurance purposes I probably have three more months before surgery but I'm excited! My biggest struggle with this process is a lack of support outside of the medical world. I have full support of my doctors and the bariatric program... but everyone else around me completely disagrees with the surgery. Has anyone experienced ... Tue, 20 Oct 2015 20:05:51 EST Waiting for Insurance approval http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x62634624 Met with a surgeon last week. He drafted a letter and sent with my medical issues to the insurance company. Now just waiting for the response. Just to get to the high end of where he wants me to be I need to lose a total of 208 pounds. Insurance could be a hurdle for me since they do not cover any form of weight loss assistance including nutrition counseling. With the new Affordable Health Care act I decided to reach out to the insurance company since Weight Loss Surgery is considered an... Thu, 1 Oct 2015 10:54:00 EST New kid on the block.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x62441237 I have just discovered sparkpeople teams, and have decided to join here. <BR> <BR> My name is Samm, I am 25, and am living in China for school. I got gastric bypass January 2013, so it has been almost three years. I have already lost 123 pounds. My dad and I got the surgery together (within a week of each other). He was my 'bypass buddy'. We did all our things together, went to the gym, cooked meals, and generally kept each other on track. I was doing ok my first year and half here, but rece... Mon, 7 Sep 2015 10:06:41 EST 5 weeks out... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x62190770 I've lost 45 lbs...30 since my surgery...even after a 10 day stall. I could not be happier with this experience so far. I am going to a family reunion next week..I.am nervous about all the food that will be around. Also I have not told my extended family yet as I have a lot of judgemental siblings. Good luck to all with your continued journey. I thank God every day for this opportunity to get healthy! Thu, 6 Aug 2015 12:26:45 EST Help!! I feel so lost and down on myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x62108906 I had gastric bypass surgery on 9/13/12. At surgery, I weighed 300 lbs. I only lost 85 pds. I did have a lot of issues. I developed a bleeding ulcer right after surgery. I had trouble swallowing, I had to have a picc line in my arm for 4 months. Just 1 year ago, I had a huge blood clot in my leg, that broke off and travelled to my lungs, it then turned into pulmonary embolism on both lungs. I almost lost my life. Then just two months ago, I developed an umbilical hernia and had to have surger... Mon, 27 Jul 2015 09:59:14 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x62096295 Hello everyone my name is Renee. I am currently waiting for my surgery date for RNY. While I wait I have been reading support groups and they have scared me so much. I'm afraid I won't be able to eat some of my favorite foods. I'm not referring to overheating or junk food. More along the lines of onions and fruit. Has anyone had that problem? Or strictures my doctor says it is rare. However it didn't seem so rare on the online support groups. <BR> I've been researching this for 5 ye... Sat, 25 Jul 2015 18:45:05 EST The trade-offs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x62058778 I was heavy my entire life and I had RNY January 2014. I did a lot of research prior to it and didn't find anything about some of these "trade-offs". I call it a trade-off because I would have surgery again in a heartbeat, even though some of the things I am about to discuss are fairly discouraging. <BR> <BR> I lost 160 lbs and am now in maintenance, and have been for awhile. I'm sure you know about the hair loss and the extra or hanging skin that happens with rapid weight loss. I wear a s... Mon, 20 Jul 2015 22:31:02 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x62020553 I had surgery a year ago this month. I have lost a 157 pounds and I have feeling good and I am more active! However on the down side I have been having a lot of issues with gas, I understand that this is to be expected however dose anyone have any advice on things to take to help with this? Thanks! Wed, 15 Jul 2015 23:15:14 EST Rules of the Pouch. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x62008967 I had my RNY surgery on April 21, 2009. My highest wt was 369. I had lost 200 pounds since then but have slowly gained back 15 pounds. It is too easy to eat the carbs and not exercise. <BR> I also have found that I need to follow the RUIDEAL MEAL PROCESS (rules of the pouch): <BR> <BR> 1. The patient must time meals five hours apart or the patient will get too hungry in between. <BR> <BR> 2. The patient needs to eat finely cut meat and raw or slightly cooked <BR> veggies with each meal. ... Tue, 14 Jul 2015 14:17:05 EST New to the team...1 1/2 weeks out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x62001348 Hi All, <BR> I'm new to this so bear with me! I just had my RNY on 7/2, and I'm still on full liquids. I'm having a hard time with getting my protein in and figuring out what to eat. I start on pureed foods end of this week and while excited to start the next journey of food intake I'm kind of nervous that I won't find the right foods for me. I want something that is healthy but still tastes good. <BR> <BR> Looking forward to getting some tips from the group and encouragement. Thanks! Mon, 13 Jul 2015 16:48:02 EST New to the team....1 week post ok http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61977399 Started out at 272 lbs...lost 15 pre op and 16 post op. I am very pleased with the process so far....have difficulty getting enough water. Today for the first time I was hungry....only two hours after 2 oz of yogurt. A little worried about that. I am excited to find this page and looking forward to giving and receiving support here!!!! <BR> Fri, 10 Jul 2015 15:31:03 EST Did anyone buy clothes presurgury? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61941938 I still have a long weight before surgery but I am finding myself unable to resist buying clothes in smaller sizes!!! <BR> <BR> Right now Im a 4x and anytime a see a cheap(ish) top I love I try it on and if I love it I buy it in either an X, 1x or 2x. I have lots of 3x stuff so Im not buying those things.... <BR> <BR> I try to buy things that aren't clingy and shorter sleeves so I can wear them any time of the year. I would never buy bottoms because I don't know how they will fit... <BR> <... Mon, 6 Jul 2015 13:45:16 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61848867 Message Removed Thu, 25 Jun 2015 13:21:27 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61830807 Hi everyone!! My name is Michelle and I'm new to this team. I'm two weeks post op, had RNY on 6/8. It's been a little up and down but that's to be expected, right? I've been on SparkPeople before, but created a brand new identity to go along with my brand new way of life. I was the last person in the world who thought she'd "resort" to surgery. But after 35+ years of chronic dieting, binge eating, and hundreds of pounds lost and regained, I finally figured out I had no other option. So here I... Tue, 23 Jun 2015 10:41:48 EST Insurance approved now waiting 3 months http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61801332 Hello! I am new to this forum. I have been considering gastric sleeve surgery for over a year now. I finally went to a seminar and got in gear. My insurance approved and have to wait 3 months now, Any advice would be appreciated! Fri, 19 Jun 2015 17:13:40 EST Hello Everyone! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61724657 My name is Bec and I am just over 3 months post-op. I had an RNY and was in the hospital longer than expected, but stayed positive and lost 31 pounds my first month and I work every day to keep the positive attitude that I had going in to surgery. <BR> <BR> I moved from Southern Illinois to Pittsburgh Pennsylvania a little over 2 years ago and I am missing country life, but Pittsburgh isn't so bad. I am a photographer and I love to play video games on the PC, 3DS, WiiU and PS4. :) <BR> <B... Wed, 10 Jun 2015 11:31:11 EST I'm New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61709436 Forgot to say in my first post I'm new to this forum and team. <em>381</em> Mon, 8 Jun 2015 18:17:31 EST Got my first appointment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61709336 I've decided to seriously pursue getting weight loss surgery, after years of considering it and then rejecting it. Some friends who had good results have been very encouraging and got me to reconsider it. I had already been to the orientation seminar months ago,so did not need to do that again. My appointment is for June 25th. <BR> I am hopeful. I know the risks, and know the surgery won't be a cure-all. But, I've tried so many times and think this may be what I need, and would be a powerful ... Mon, 8 Jun 2015 17:57:41 EST 3 year post-op check up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61650348 I went to my surgeon's office today for my 3 year post op check up <BR> <BR> my B12 levels are perfect. In fact he said they are a little on the high side for someone who has had RNY. <BR> <BR> The only problem with my blood work were my vitamin D levels. Normal is between 35-50. Mine were 28, He told me to start a seperate supplement <BR> <BR> He was "concerned" about my "weight gain". I have gained roughly 15 pounds since my last visit. Of course he immediatley assumed that I wasnt fol... Mon, 1 Jun 2015 23:57:25 EST What can I do now to increase my WLS success? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61529744 Hello everyone! <BR> <BR> My first orientation is this Friday to start the process of gastric bypass. I will probably be ready for February but since Im going back to school Im going to wait until May and do it during the summer semester. <BR> <BR> Waiting is the hardest part as Im sure you all know! <BR> <BR> What can I do (or should I do) now to increase my health so WLS is more successful? <BR> <BR> I am trying to walk but am struggling with my bad feet (the next day I limp all day at ... Tue, 19 May 2015 09:25:51 EST New to the team and gastric bypass http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61444102 Hi everyone, <BR> <BR> I've been on Spark for a number of years and have done a variety of things to lose weight. None of them have yielded more than about 30 lbs. of weight loss. My doctor says because I have Poly-cycstic Ovarian Syndrome (PCOS) my only surgical option is gastric bypass. And my insurance company will only cover gastric bypass (don't get me wrong, I'm EXTREMELY grateful I have good insurance and that the surgery will be covered). <BR> <BR> I went in for my first appoin... Sat, 9 May 2015 12:59:25 EST I am feeling sad and blue today…. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61428963 Hi everyone! I am feeling really sad today. I found out that someone for whom I have a lot of mixed feelings is receiving hospice care at home and will be passing soon. I feel very conflicted and I am struggling today This man was a loving father figure on the one hand, and a sexual abuse perpetrator on the other. He was a mirror, but in a gentler way, of my relationship with my father, who severely sexually abused me. <BR> <BR> I did tons of work on cleaning up all of my relationships duri... Thu, 7 May 2015 17:46:14 EST Out five years...enc ouragement? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61416635 Hi all. I had surgery in July of 2010. It's been almost five years now. I lost 111 lbs. From 315 to 200. Today I weight 218. Most all the weight has been over the last year as I could not exercise due to major back issues. Over the year my "fat brain" has kicked in and I'm really scared. I haven't lost it totally and am implementing small changes again but really want to get back to the initial excitement and determination and follow a food plan again, etc. Just hoping someone might r... Wed, 6 May 2015 10:51:46 EST Mud on the Mountain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61414336 Saturday May 9th is the BIG day! They have added 5 new obstacles this year for a total of 31! I can't wait to see what challenges are in store for me this year <BR> <BR> This will be my 3rd year. <BR> <BR> This years goals: <BR> - Complete all obstacles <BR> - Complete course in 3 hours or under <BR> <BR> My first year 2013 <BR> Time: 3 hrs 45 mins <BR> Obstacles completed: 22 - 2 obstacles attempted - 2 obstacles skipped <BR> <BR> My second year 2014 <BR> Time: 3 hrs 25 mins <BR> Obstac... Wed, 6 May 2015 07:01:50 EST Liquid Diet Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61367071 Hello! Tomorrow I start my 2 week pre-surgery liquid diet. Does anyone have any suggestions about things that they enjoyed? Any particular protein brands? Was there anything that you enjoyed or anything that you detested? I got some handouts about it, but I'd love some more info from people who've been there. Thank you! Thu, 30 Apr 2015 21:26:16 EST Proud! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61365058 Hi everyone! I am so, so happy!!! I went for my first really serious walk outside last night since recommitting to my plan, and I went 3 miles!!!! I was so ecstatic!!!! I could hardly believe that my knees and back let me go that far! I am so proud of myself! Wooooo Hoooooo!!!! <em>244</em> <em>104</em> Thu, 30 Apr 2015 16:34:28 EST RNY, IBS-D and no gallbladder..OH MY!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61354179 Ive had RNY and my gallbladder removed and loss 110lbs and am so happy BUT my IBS-D is out of control. I dont eat ANY grains and am trying to make all conditions happy. Anyone else having the same issues?? Wed, 29 Apr 2015 11:41:29 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x61300625 Hello everyone! I am new here and 8 days away from surgery! I am looking for as much support as I can get! I am nervous and excited all at once. I am currently doing the liquid diet my surgeon requires before surgery and honestly it isn't that bad. I am not too hungry but I do miss chewing food, LOL. <BR> <BR> I will be having RNY. <BR> <BR> Just wanted to stop in and say hello! Thu, 23 Apr 2015 11:01:45 EST Recovery time until back to work/School? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61232032 Hello! <BR> <BR> Originally I was suppose to get WLS a year ago but my doctor made errors filling out the form....then went on medical leave...then closed her practice etc and it didn't happen. <BR> <BR> So now I have an appointment in 2 weeks to see a new doctor and if all goes well I could have a surgery date anywhere between Nov 2015 - Feb 2016. <BR> <BR> However I am going back to school in September...How many days or weeks did you all need to recover post op? Is taking 2 weeks off en... Wed, 15 Apr 2015 22:16:34 EST Sweating a little http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x61078704 <em>198</em> <BR> Hi somebody, anybody! I go tomorrow for my preop. As the time gets closer to be sleeved I'm a little bit nervous. I need support. Not sure of the recovery if it'll be fast. I think it's because my job is kind of pressuring me as to how long I'll be out. I sit all day so why the added stress? Maybe I'm getting myself all worked up for no reason. <em>40</em> Mon, 30 Mar 2015 18:56:39 EST That awesome moment when... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60886995 I took this picture of myself tonight in order to get an opinion on this dress. When I looked at the picture, I was amazed to see my back! I didn't realize it was so muscular!!! <BR> <BR> How about everyone else? Share a picture and tell the group about that "awesome moment when" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l415173200.jpg"> Mon, 9 Mar 2015 22:39:49 EST how did you get to goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60724813 I notice many after surgery get to their goal weight, which is awesome. I'm stuck in my last 20...How did you emotionally and physically get to goal weight?? I am feeling down and need a pick me up and hear how others succeeded. Sat, 21 Feb 2015 11:33:27 EST What's Your Go-To Week Night Family Dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60637690 Mine used to be spaghetti in meat sauce. Now is tacos (I eat the meat/cheese/beans) while fam eats whole tacos plus Spanish rice <em>4</em> <BR> <BR> I'm getting TIRED of them tho and appreciate your ideas!!! Thu, 12 Feb 2015 09:41:14 EST Follow up after you reach your goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7700x686x60622223 Do you need follow up appointments if you get down to your ideal weight? Linda from TX <em>9</em> Tue, 10 Feb 2015 18:30:40 EST Woohoo Moment(s) of the day..please share with us! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7700x686x60610193 I got back into the 270's today!!!!!!!!! Omg! Been so long since I've been there! Only update my weight ticker on Fridays though so it don't show it yet. Mon, 9 Feb 2015 15:21:49 EST Weekly weigh-in...care to join me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60579356 Thought it would be nice to post "just" our surgery date & weight/ current weekly weight/ how much lost since surgery day/ and how much lost total (pre-op & post-op) here ONCE A WEEK, on whatever day you chose to be your weekly weigh-in day. Mine is Friday's. <BR> <BR> RNY- 12/5/14...326.2 lbs <BR> Today 2/6/15...283.6 lbs <BR> Lost since surgery...42.6 lbs <BR> Total lost...67.6 lbs Fri, 6 Feb 2015 11:33:55 EST Name one meal you had or plan to have today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60574581 Ham omlet Thu, 5 Feb 2015 22:18:49 EST A-Z...healthy meal/food ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7700x686x60571995 Almonds Thu, 5 Feb 2015 16:57:05 EST Getting Back on Track/Factory Reset http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60536425 Well, I am slipping into some old behaviors. I am eating to much and to ofter. So starting Last Sat, 1/31/15, I started my "Factory Reset". So hard, but my gut is allready happier. Anyone else doing this or done this, and how did ya do?? I am doing 5 days of "liquids" and 5 days of "soft food", then back on track. Pray for me, I need to remind myself why I did this in the first place. Mon, 2 Feb 2015 11:15:17 EST My gastric bypass http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60523902 I had my surgery I think in 2008 I gained back maybe 10 lbs but I want to lose another 30 now. I have started back to the gym and ready for losing toning and being healthy. I started this team before I had my surgery and just kind of stopped getting on Sparkpeople. I am back <BR> Sun, 1 Feb 2015 09:34:54 EST My surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60426344 I have just started getting all my clearances done. My Dr. said after the first of the year they will all get hold of me. Boy was he right lol. To get my surgery (through my ins) It is a 6 month process where I jump through lots of hoops. I am sure it isn't much different than any of you guys had to go through. But for me I have to show steady pre-op weight loss of my own over a 6 month period with no weight gains, I had to quit smoking (one month smoke free today!), and I have to get several... Fri, 23 Jan 2015 01:07:18 EST New Here, excited for 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60306589 Hi there, I am new here, and I just finished my Orientation on Friday at Humber Regional Hospital. I am looking forward to starting my journey and have taken the advise of the dietician and started really looking at what I can start to change before the surgery so I can be success story. I am fully aware that this is a huge decision, and I am confident that I can make the lifestyle changes I need. I have dieted all my life, since I was six, and I just turned 50 and I can't keep the weight ... Mon, 12 Jan 2015 13:15:04 EST Surgery date http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x60269232 Hi everyone I finally have my surgery date it will be on February 5th <em>224</em> I start on Optifast next week. I have to eat nothing but Optifast for 3 weeks prior to my surgery. I know this is different with different surgeons. I will be having my surgery in Ottawa Ontario Fri, 9 Jan 2015 09:11:52 EST Upcoming surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60186280 1-14-15 I'd my surgery date at Vanderbuilt University Medical Center. I m excited and nervous and ready to get this thing done! Anyway, I'm a forty-seven year old mom of three. My name is Tina. I have been obese all of my adult life. I'm looking forward to starting the next phase of my life with my new husband of nine months, healthier and full of life! Fri, 2 Jan 2015 11:09:23 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x60180147 I had RNY on 12/18/14. To be honest, I am very concerned. I really have not lost much. Discouraged. Is this normal to lose to slow? I have only lost 9.4 pounds since my surgery. I am beginning to freak out. :-( Thu, 1 Jan 2015 19:58:02 EST Goals for the New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60158040 2014 is almost done and a new year will be upon us soon. What are some goals that you have for 2015? <BR> <BR> Tue, 30 Dec 2014 15:44:33 EST Staying on track during the Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x60012639 The holiday season is in full swing! <BR> <BR> What are some of the things you do to stay on track? <BR> <BR> Sat, 13 Dec 2014 09:21:43 EST Revision from band to bypass...ASAP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59713546 Hello all! <BR> Just browsing around here to seek if there are others like me....I have had a lap-band for almost 5 years. I have had trouble for about 4 of those 5 years. Friday I found out that it has tipped and I have lots of nasty things going on inside from the band. Sooooooo Gastric bypass it shall be...and hopefully ASAP! <BR> I am scared to death...I have so many questions to ask that really should come from others like me. I weigh about 165-170 going into bypass. How much weig... Sun, 9 Nov 2014 19:40:06 EST Had surgery 5 weeks ago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59704525 Hi, my name's Isabelle, I'm 34 and I had RNY surgery on October 3. <BR> The surgery went really well, I recovered really fast. I was on protein shakes for almost 3 weeks cause I had too much problems eating at first. <BR> To date, I still have problems eating enough so I have to keep taking protein supplements. <BR> I also have difficulty drinking enough water, on most days I'm lucky if I drink 4 cups in 1 day. <BR> I've lost 31 lbs, 15 before the surgery and 10 were lost in the first 10 day... Sat, 8 Nov 2014 19:59:39 EST First Goal!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x59668791 I met my First Goal today which is losing 100 pounds!!!!!! YEAH!!!! So now, I gotta ask, what did you all do when you met your first goal...: ie: setting the next goal, how did yu reward yourself..ect. My doctor wants my BMI at 25, and I am at 26.2. I still have more to loose til I am at a maintenance weight. I would love your ideas. Wed, 5 Nov 2014 06:30:42 EST Protein Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3670x686x59574446 I'm struggling with getting my protein in, do you guys have any suggestions? I'm starting my 5th week since surgery. Sun, 26 Oct 2014 20:58:31 EST 7 weeks out after revision http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59512964 I am 7 weeks out after a revision for mini bypass done in March 2014. I had massive bile reflux after the first one and had to be revised to full gastric bypass. So this year has been quite a trip. I have lost 45 lbs so far and have 25 to go, so I appreciate the support here. Having problems with constipation and getting enough roughage in with the protein. Low blood sugar also plaguing me, so, any tips?? <BR> Victoriaellen Mon, 20 Oct 2014 13:55:33 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59499874 Hello!! I am three weeks post-op after having gastric bypass surgery. I am looking for all the support and suggestions I can get!! I have lost 24 lbs so far since the two week pre-op diet. Looking forward to this journey with all of your help!! Sun, 19 Oct 2014 09:16:43 EST Stitch in my side - Surgery 09/30/2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x59368811 Hi, I just had my RNY on Tuesday and I have a terrible ache in one of my incisions. Is this normal? <BR> I feel like the muscle has been torn. Sun, 5 Oct 2014 19:51:53 EST Hi, everyone -- happy to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59242324 Hi! i had RNY on 28 Aug, so I'm almost a month out. I'm still on pureed foods, but move to soft foods this weekend. I can't wait! So far, things are going well. Tue, 23 Sep 2014 17:43:13 EST Staying On Track When Traveling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3670x686x59216897 I just flew out to Las Vegas from Boston to pick up a new kitten - 5 hour direct flight and every time the flight attendants came by asking if I wanted something to drink I asked for water. I stayed at La Quinta Airport South and since they only serve breakfast, I didn't want to have pizza or the like delivered, but the breakfast bar had hard boiled eggs and yogurt available, the room had a refrigerator, and I took a couple of hard boiled eggs and yogurt back to my room. The breakfast bar had... Sun, 21 Sep 2014 12:47:13 EST 5 days until surgery! New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59198012 Hi all, my name is Barbara. I'm 5 days away from my RNY and I cant wait to start this chapter of my life. Any tips for soft diet post surgery? I bought some baby food to try but I'm not sure how many ounces to expect to be able to eat in a sitting. Thank you! Fri, 19 Sep 2014 14:17:39 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59152346 Hi- I'm 2.5 yrs out from Gastric By Pass and doing great. Started losing weight at 296 after being diabetic and having a mini stroke( lucky me, no damage). Lost down to 260 something and just could make it any further. Had surgery stayed with the plan and now weigh 204 and staying healthy. No longer take diabetic or heart meds. <BR> To tell you the truth, I don't understand why some people have the surgery and then do everything they can to fight the program. <BR> My wife had the surger... Mon, 15 Sep 2014 11:58:12 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x59126948 Message Removed Fri, 12 Sep 2014 21:43:31 EST New Team Co-Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x59032719 Hello Everyone! <BR> <BR> I have been selected as one of the team's new co-leaders. I wanted to take a few minuets to introduce myself to our new members and maybe some older members I am not acquainted with. <BR> <BR> My name is Cortney and I underwent RNY Gastric Bypass on 4/10/12. Since then, I have lost roughly 130 pounds (depending on the day lol) <BR> <BR> I went from a size 22/24 to a size 2/4. Currently, I am appx 130 pounds and 24% body fat. I went from being an obese couch po... Wed, 3 Sep 2014 16:28:23 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59026281 Message Removed Wed, 3 Sep 2014 00:44:31 EST 4 weeks post op and gaining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x59021317 Help!! I had surgery on 8/5/14.. I lost 22 lbs the first 3 weeks.. I started the puréed foods on 8/25/14 and since then I have been gaining almost daily for a total of 7 lbs.. I am still in quite a bit of pain because the doctor stitched into my muscle he said it could take up to 6 weeks for the swelling to do down.. I am drinking two protein shakes a day and one meal of chicken or turkey and cauliflower.. I just worry I will one of the few that won't lose with the surgery.. I know people sta... Tue, 2 Sep 2014 14:08:35 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x59007605 Message Removed Mon, 1 Sep 2014 10:01:27 EST hi i am new to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x58994405 i am 31 years old and disabled my battle with obesity has been a hard one that has lasted my whole life my highest weight in feb. 21 2013 was 281 lbs mind you i am 4ft 2 so i am really short as well i decided to finally fight the battle properly and started making changes like eating clean and weighing and logging my food first manually then later on sp i had gastric bypass in dec 9th 2013 and my weight is now 114 currently if i can help inspire anyone that would be great :) Sat, 30 Aug 2014 21:07:34 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58834962 Message Removed Thu, 14 Aug 2014 00:36:02 EST Hair loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58642066 I had my surgery 2/25/2014 and i knew hair loss was going to happen, but i did not expect to lose so much. My hair has always been very long and very thick so i figured some hair loss wouldn't be that noticable, but i have lost sooooo much hair that my normally very thick braid is now so thin and sick looking. Last night i cried as i brushed my hair before my shower. (my brush was just loaded with hair) I am taking all of my vitamins including some extras my dr recommended for hair loss, ... Fri, 25 Jul 2014 13:59:03 EST Almost One Week Post Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x58588621 Hi Sparkera, <BR> I had my Gastric Bypass Surgery last Monday (07/14/14) and am happy to report that I haven't had any complication and by following the suggestion to move around as much as possible (especially the first two days after surgery) it has really helped me see a decrease in my pain level. The night of surgery about 3 AM I felt as if I'd gone 10 rounds with Muhammed Ali and I asked for pain medication so I could get some sleep. <BR> The most important piece of advice I have for peo... Sun, 20 Jul 2014 09:24:45 EST I never thought... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58573360 I ordered some clothes from Victoria's Secret. I took a chance on a clearance pair of sweat pants and ordered a size small. I figured they were cheap, so, if they didn't fit, I could just take them back... no harm done. They arrived today, and I tried them on. I expected them to be too small, but... THEY ARE TOO BIG! <BR> <BR> I never, ever, ever in my life thought a size small from Victoria's Secret would be too big! I felt my eyes well up with tears! <BR> <BR> I wanted to share this vic... Fri, 18 Jul 2014 15:38:20 EST Tomorrow is my surgery! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58517960 Morning all, <BR> I'm having my gastric bypass surgery tomorrow (07/14/2014) and feel as if I'm going in with all my questions answered and that I've made a well educated decision for me. <BR> My current weight loss journey started 3 years ago with the Medical Weight Loss Department at the same hospital I'm having the surgery. I increased my activity level, changed the way I eat (thanks in most part to SparkPeople) but I haven't lost the weight I want to - my other problem with losing weight ... Sun, 13 Jul 2014 10:37:09 EST cookbook for after surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58486677 I am on my second try for this journey... the first time the doctors would not do anyone over 60.. now the hospital is authorized up to 65... <BR> <BR> anyway... the first time I was in planning stage I had purchased a cookbook for cooking after surgery and I just found it this morning and had to share it.. <BR> <BR> its called eating well after weight loss surgery... each recipe has a serving guideline for the type of surgery and what week you are allowed to have the recipe... also... Thu, 10 Jul 2014 07:09:50 EST Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58471314 As of today I am one week post surgery. I have been home for four days now and I am still dealing with some pain. I am also so tried that I need to rest often. I was hoping by this time I would be walking around the block but I can only make it to the end of the street. Is this normal? The doctor had said that I should be able to go for a jog by the time I got home. I also have no desire to eat or drink. I am to drink a protein shake 2oz at a time 6 times a day I am lucky to get 4 oz worth in... Tue, 8 Jul 2014 18:17:22 EST I wanted to share... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58408943 on the "Exercise Check In" board, I am always saying I did PC fit and X-bike... I wanted to share with you guys a few links to some videos to give you guys an idea of the type of exercise I am doing. Please feel free to check them out <BR> <BR> <link>youtu.be/Cj8nQa3ejP4 </link> <BR> <BR> Every PC Fit class is different, but this short video gives you an idea of what we do... <BR> <BR> <link>youtu.be/fzjT5yZ5wxg </link> <BR> <BR> this is not my gym, but it illustrates how x-biking... Wed, 2 Jul 2014 15:48:05 EST New here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x58367642 Hi Everyone, <BR> <BR> I had Roux En Y on June 18th. Just 10 days ago. There are no local support groups for me so I am trying to find a group on line that I can join for the support! <BR> <BR> I am 30 years old. Mom of 4 kids (8,6,4,and 4) and live in Florida. <BR> <BR> I"m excited to get to know everyone Sat, 28 Jun 2014 20:15:05 EST I'm Thirsty! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58284015 Hi everyone I have a question. What will happen if I take more than a sip of water at a time? <BR> <BR> I am almost 2 weeks out from surgery and I am so thirsty. I want to DRINK, not sip. They tell you to sip but for how long, how long before I can drink (water) like I use to? Fri, 20 Jun 2014 19:19:36 EST New to you. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x58262849 Hi- <BR> <BR> I'm new here. I just had my bypass on June 9th. Gotta be honest, so far....not lovin life. <BR> <BR> I know it will get better, etc, but right now I really feel like I am just flailing about. My Dr's team has not been the greatest, I keep getting conflicting answers to things and its frustrating. <BR> <BR> Anyhow, I am currently, 247, I was 261 on my surgery date and I was 273 when I started "my process". <BR> <BR> I am looking forward to reading about all of you and ... Wed, 18 Jun 2014 19:44:47 EST pain numb tingly legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58082638 Is anyone experiencing or experienced pain, tingly numb legs? I am 11 weeks out or so. They think maybe vitamen deficiency. Im so scared and worried. They did labs friday, but have goone ahead and increased vits. How long will I experience this before I get better. I think it has been two weeks. I did the surgery to improve life and right now though I have lost 57 pounds, my life is worse. Im really down right now. Mon, 2 Jun 2014 10:35:06 EST Update: nauseous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x58040928 I just heard back from my doc and all the pain and nausea I am experiencing is from my gall bladder. They have to do surgery and remove it. I do hope this solves all of my issues as I am tired of being tired, feeling pain and nauseous. Anyone else have gall bladder issues and had it removed. How do you feel now?? I had my RNY 3/14/14 Thu, 29 May 2014 16:43:38 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x57759722 Hey ya'll! I'm a 29 y/o who is 4 years post op! Before surgery weight was 260, lowest weight was 160. I went back up to 195 but have been about 165 now for almost 2 years. About 2 years ago I was diagnosed with thyroid cancer and it was metastatic. I've had two surgeries and radiation. Unfortunately I'm still not in remission, so I'm battling that too. This past December I had surgery on my stomach to look for a possible metastases and I was so happy when the doctor (who also does gast... Sun, 4 May 2014 23:54:14 EST 2.5 years out and sudden weight gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x57703334 Anyone else experience this? I have been very stable for the past 18 months with only a 5 lb fluctuation in weight. I would love to have lost an additional 25 lbs but was ok with where I stalled. Suddenly a couple of months ago I put on 7 lbs in a few days and was unable to take it off. Last week I added another 6 lbs within a couple of days and it is not coming off! My calorie count has not gone crazy though I do realize my protein/carb ratio could be better. <BR> <BR> Anyone else ha... Wed, 30 Apr 2014 12:40:06 EST update: nausous, anyone else? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x57651923 Good Morning Everyone, <BR> <BR> I have finaly gotten over being stuck at one weight, and I starting loosing again. Ive lost 33.5 pounds YES!!!!!. My sugery was 3/14/14 <BR> <BR> The problem I am having though is I get nausous after my meals. So I called my doc and I was put on liquids for the rest of Friday. This Sat and Sun, I have been reduced to 1/4th cup per meal. I may be put back on that medicine for my stomach that I took right after the surgery. If these dont work, then th... Sat, 26 Apr 2014 10:43:36 EST Hi - introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x57586269 Good morning, <BR> My name is Phil and I am new to Sparkpeople. <BR> I had a gastric bypass in October 2011. My pre-op weight was 317 pounds and my weight this morning was 201 pounds so overall a success. <BR> Like many, I have hit that phase where I begin to put weight on again - my lowest recorded weight was 189 pounds so I've not out THAT much on...but it is interesting that 10 pounds or so now means my clothes are very much tighter (compared to pre op times when I could lose 20 lbs and no... Mon, 21 Apr 2014 02:57:39 EST Hi, New to the group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x57514314 Hi my name is Paula, I am 45 had Gastric Bypass 4 years ago this June. Best thing I could have ever done. I feel so much more healthy. I see we are all at different stages in our journey. Just wanted to say hi to everyone! Mon, 14 Apr 2014 21:13:40 EST tomorrow is the big day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x57512921 I haven't checked in for a while. Just wanted to say that my surgery is tomorrow. Really scared right now. Looking for encouragement that this is going to be worth it. :-) Mon, 14 Apr 2014 18:44:34 EST Two Years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x57457637 Two years ago today, I was at Altoona Regional Hospital undergoing RNY Gastric Bypass Surgery. <BR> <BR> The night before my surgery, I weighed in at 246.4 pounds. I weighed in this morning at 124.2. Today I am sitting here literally half the person I used to be. All told I have lost a total of <BR> <BR> 136 pounds <BR> 16.5 inches from my waist <BR> 13 inches from my bust <BR> 21 inches from my hips <BR> 8 inches (roughly) from each arm <BR> 6 inches from my neck <BR> 20 inches from each... Thu, 10 Apr 2014 07:58:18 EST gained??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x57420238 I gained a couple pounds this week. I dont get it as I am still healing and eating soft foods. Just 1/3 cup, three times a day. Surgery was on 3/14/14. Did you all experience that?. I want to cry. Did I do this to loose a bit of weight...... sigh Mon, 7 Apr 2014 10:52:09 EST Two Months Post Surgery Report http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x57335173 Today marks the two month anniversary of my gastric bypass surgery. I have lost a total of 53 pounds and 18 inches overall, mostly in my waist and hips, although I have seen a couple inches come off my arms, and an inch each off my neck, thigh, and calf. <BR> <BR> I'm a week away from the final eating phase, and this week I get to incorporate fresh peeled fruit, raw veggies, whole grain breads and whole wheat pasta. So looking forward to a delicious salad! Next week I can have nuts and pro... Mon, 31 Mar 2014 20:01:37 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x57100324 Message Removed Wed, 12 Mar 2014 13:09:19 EST Still Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x57069672 Hi Everyone; <BR> <BR> I just want to check in and let everyone know that I am still alive and check in on the site once in a while but I’ve been pretty busy with a mess of things going on... <BR> <BR> 1) Work! Nuff said here <BR> <BR> 2) My Mom in a Nursing Home, My Mom had a bad scare with her electrolytes being so low that it was considered life threating. She was in a local hospital to get everything back up and is now at a Nursing Home for Rehab and building her strength back up. <BR>... Mon, 10 Mar 2014 03:35:36 EST Protein, protein, protein I hate protein. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56992764 Let me give you a little background, then I will give you the problem with protein. I am 38 years old, I had my RNY 8/6/13, so I am almost 7 months post-op. I have lost 89 pounds with about 19 pounds to go. <BR> <BR> Since surgery I have not been good about getting the recommended daily intake of protein. So far I just hate protein shakes and am still not eating enough to get it through regular food. <BR> <BR> Lately I have been having light headedness and head aches which I know are pro... Mon, 3 Mar 2014 18:55:24 EST surgery soon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56988572 My surgery date is March 14th. I am getting anxious and excited. For the next 9 days, I will really be watching what I eat, eating more like what life will be like after surgery (proteins/fruits/veggies). On pre-op day, liquids only. I arrived at work today and they rewarded us for working by donuts and coffee. OMG!!!!!!!!!!!!!!!! Are you kidding me??!!! I reminded myself why I am doing this, but this is NOT easy. Anyone else feel anxious close to your surgery???? PS, I did NOT eat... Mon, 3 Mar 2014 12:50:41 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56902448 I am Catina I just turned 41 last week. I have been overweight for quite awhile now and have looked into bypass surgery when I was in my early to mid thirties and the insurance company wouldn't cover it. When I discovered that Medicaid did, I decided to give my husband's insurance company a call and discovered that his job decided that it was a good investment and decided to have it covered for both employees and dependents. I inquired about what was necessary to be qualified and didn't act o... Mon, 24 Feb 2014 20:41:14 EST Deflated boobies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56817732 Hi Gals, <BR> After losing quite a bit of weight (51kg total!! Yeah!), I have lost it also in places I wish I didn't, like my breasts. The girls are frankly deflated. Has this happened to you too? And besides implants, any suggestions on how to make them full and perky again? Thanks! <BR> Tue, 18 Feb 2014 07:37:21 EST recipe ebooks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56741765 I was looking through amazon kindle for recipe books after having the gastric bypass surgery. There are several. Do any of you suggest a good book or two to help me post surgery? I'm not very inventive when cooking and thought a good cookbook might help. Tue, 11 Feb 2014 22:38:07 EST here I am... :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56733901 My journey I think I like most Sparklers. I tried every diet that promised a glimmer of hope and failed in my adulthood. Last Oct 2013, my fiancé, daughter and I went to 6 Flags Magic Mountain. I dont like rides, but I will hold everything while they ride. I was looking forward to the break with my family until we arrived at MM. The walk from the car to the entrance was hard on me. The when we got to the turn stall to enter, I DIDNT FIT. They had to open the wheelchair access gate for ... Tue, 11 Feb 2014 10:32:12 EST Surgery success 2/6/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56712767 My surgery was a success. The scar tissue was no problem. I came home yesterday. I feel pretty good. My husband has been wonderful. <BR> <BR> I weighed myself this morning and I weigh the same as the morning of my surgery. Shouldn't I have lost some weight by now? Did anyone else experience this? <BR> <BR> Thanks. Sun, 9 Feb 2014 19:45:20 EST Waiting for my surgery appointment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56662899 Hi all, <BR> <BR> I'm not new to Spark People but I am new to this group. I'm going through the process to have the Roux-en-Y Gastric Bypass done. I've gone to all but one of my nutritional appointments. My last one is in two weeks. Finished all the cardio and psych appointments. Saw my provider yesterday and she's sent my referral to the Palo Alto VA to have my surgery. So now we wait for them to respond with a date. Still nervous about the procedure. It's helped to read through thi... Wed, 5 Feb 2014 19:49:47 EST Sorry I've been Gone So Long, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56613834 Hi Everyone; <BR> <BR> Sorry I've been gone so long... I've been working some goofy hours at work and recently took a shift change. Where I start a bit later over the weekends and Get Monday & Tuesday as my weekend. <BR> <BR> Some of the things that has happened (other than the new weight stats I listed in my Ticker) I had a Weight Clinic Visit this past Wednesday where my doctor completely took me off of one of my Blood Pressure Meds and my Primary Care Doc is considering of removing my ot... Sun, 2 Feb 2014 10:08:27 EST Happy February 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56601474 Happy February 1 everyone!! What are some of your goals for this month? Sat, 1 Feb 2014 10:59:16 EST Bad news-maybe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56562564 I'm scheduled to have my surgery next week, February 6th. My initial consultation was in July of last year so this has been a long journey. I've had conflicting feelings about the surgery but now that I've put the work in I'm all in. <BR> <BR> Here's the bad news. I saw my surgeon today for the last appointment before surgery. I wanted to ask him about problems that may arise due to scar tissue and mesh that I have from complications after my c section 15 years ago. He basically said th... Wed, 29 Jan 2014 12:02:41 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56506291 Just thought I'd introduce myself. My name is Nicole, and I'm 32. I had RNY-GBS on Jan. 6 and joined SparkPeople today :) Since the surgery I have lost about 30 lbs and am diabetes and high blood pressure free. Still can't believe it! Sat, 25 Jan 2014 07:54:52 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56415777 Message Removed Sat, 18 Jan 2014 13:53:50 EST Hi, I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56411563 I have been a member of Sparkpeople for a couple of weeks now and thought I would see if there were any teams having to do with WLS. Boy! Was I surprised! I would like to join this group first to see if it is something that will work for me. <BR> <BR> I had an RNY on July 31, 2007 and was 270 pounds on the day of my surgery. In 10 months I lost 130 pounds. I have to say that I was the poster child for gastric bypass surgery and my surgeon loved me. I followed all the rules and was well rewar... Sat, 18 Jan 2014 08:03:14 EST Need WLS-Friendly Cold Remedies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56400087 I caught my DH's nasty, nasty cold <em>527</em> <BR> <BR> Besides chicken soup, what do you all recommend??? Fri, 17 Jan 2014 09:54:49 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56368780 Message Removed Wed, 15 Jan 2014 00:44:36 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56352288 Message Removed Mon, 13 Jan 2014 21:52:25 EST Back to the Beginning after 7 years! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56349230 Hello everyone. I had my Gastric Bypass almost 8 years ago come this Feb 14th. I had Dr. Clough at EMMC. I went from 263 down to 110 and a size 4! Now I am back up to almost 200!! I am 63 years old with Asthma and Osteo. I am needing to go back to the beginning. Everyone tells me that but the question is what/how? Back to eating scrambled eggs and cottage cheese and pop sickles and liquid? I have high cholestral and also know I need to cut the carbs. My biggest osbstacle. Any suggestions ple... Mon, 13 Jan 2014 18:05:29 EST newbie questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56329784 <BR> <BR> Hi I am new here and just starting this process. Its been about a month now since I first saw my surgeon and made this decision. I am doing all the required things, reading up on this and making lots of changes to my eating. I have been doing well and already lost some weight, but even with the suggestions, I am still hungry very soon after eating. So, for those of you who have already had your surgery, how is it afterwards regarding the hunger. If you follow the eating advi... Sun, 12 Jan 2014 11:40:06 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56304105 Hi <BR> I am new to this team and wanted to say hello. Although I have been using Sparkpeople since 2009, I rarely post, so this is all new to me. I am just starting the journey for a gastric bypass. Feeling hope for the first time that I can do this for good. I have been through the seminar, meet with the surgeon and nutritionist once, had the first part of my psychological evaluation, had a sleep study and have a stress test scheduled soon. Whew, and all in a month. Been working on qu... Fri, 10 Jan 2014 11:50:43 EST Question about scar tissue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56294559 I'm scheduled for gastric bypass on 2/6/14. I'm nervous and excited. I'm a chronic worrier. My new worry is scar tissue. I had major complications after my C section 15 years ago. I'm sure I have a lot of scar tissue. I told my surgeon and gave him copies of my medical records on our 1st meeting. He didn't seem that concerned. I'm worried that it's going to be a problem and maybe he'll have to do an open procedure. <BR> <BR> Have any of you had problems with scar tissue? I'm so worr... Thu, 9 Jan 2014 19:37:47 EST Painful gas after eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3670x686x56289094 After I eat something i get painful gas and it feels like the gas is trapped under the food. I have to almost throw up before I can burp. Is this normal and is there anything I can do that will help relieve the pain? Thu, 9 Jan 2014 12:12:56 EST Optimal Carb Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56289013 I keep asking my surgeon for an appropriate carb number -- he keeps telling me not to worry about it as long as I'm only eating "good" carbs from dairy, fruits, and veggies. <BR> <BR> I found this article helpful. I found several other articles that supported these claims. Hope you find it helpful too! <BR> <BR> http://www.marksdailyapple.com/the-prima<BR>l-carbohydrate-continuum/#axzz2pvD7cXsO Thu, 9 Jan 2014 12:05:31 EST 1 month post-op having painful gas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56288957 I am new to this team and I need some advice. Every time I eat I get pain gas in a format of burping for about 30 mins after. I almost have to throw up before I can get the burps out. It kinda feels like the gas is trapped under the food. Is this normal and is there anything I can do that will help? Thu, 9 Jan 2014 12:01:51 EST The 5 Day Pouch Test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56288935 Wondering if your pouch has stretched? Want to eliminate the carb cravings? Want to break that frustrating stall? Want to re-boot and start all over again? <BR> <BR> Take the 5 day pouch test! You don't need to buy the book --all the information you need is on the website! <BR> <BR> http://www.5daypouchtest.com/ Thu, 9 Jan 2014 12:00:03 EST Breaking through the dreaded STALL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56288883 A Guide to Breaking the Weight Loss Plateau <BR> <BR> It's inevitable. Anyone who has lost a large amount of weight (more than 10-15 pounds) has hit one or more weight loss plateaus. The weight loss plateau is a very annoying period of body adjustment, where your body "catches up with itself" so to speak. I hit 2 or 3 of them when I lost my 38 pounds, and I learned a lot from each of them. I mostly learned patience! <BR> <BR> There are two types of plateaus that occur. The first plateau ... Thu, 9 Jan 2014 11:56:02 EST New to the Gastric Bypass Sparklers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56165048 I am new to this community but I had my surgery on July 8, 2013 weighing 309 lbs.. I have now lost 103 lbs and would like to lose an addition 51 lbs. to reach my goal weight of 154. I know my weight lost will begin to slow so I need help with good recipes that my family and myself will enjoy. Thanks! Wed, 1 Jan 2014 12:45:30 EST 5 months in but1st post! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56145012 Hi everyone! I had RNY July 15th 2013 and couldn't be happier with my decision. I have lost 117 pounds as of this morning, and am looking forward to about 70 more. <BR> <BR> I've got this! <BR> <BR> I'd love to make a few friends who are or have gone thru the same things I have been. <BR> <BR> I'm doing really good with my water, keeping my carbs between 30-45 most days, and getting about 75 grams of protein. I hate, and don't drink protein shakes, just lots of chicken, eggs and other d... Mon, 30 Dec 2013 22:52:00 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56126988 Hi All! <BR> I am days away from my 3 months RNY post op and have lost a total of 63lbs (17 of those pre-surgery). Looking for some daily motivation and tracking buddies. Need to keep up that protein, exercise and vitamins! <BR> <BR> Glad I came back to Sparkpeople and found this group. I look forward to "meeting" you all and hearing about your successes. <BR> <BR> Take Care, <BR> Patty Sun, 29 Dec 2013 14:53:36 EST Year post op can't eat meats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56082139 Hi it's been a long time since I posted on here been very crazy in my life but I needed some advise because my doctor isn't helping at all and I am frustrated. I can't eat meat every time I try I get sick no matter how it is prepared I have tried ground turkey, lean hamburger, 80/20 burger, pork, chicken, and get sick after one or two bites no matter how much I chew. I can eat canned tuna fish canned chicken and have no problem most of the time I put it on salad without mayo. I can eat bake... Tue, 24 Dec 2013 21:12:35 EST Duodenal Switch after RNY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x56060795 I was wondering if there is anyone out there who has had a DS after RNY. My RNY has basically come apart and my surgeon is recommending I find someone that will do a DS instead of revision. The staples separating my stomach into a smaller pouch came out. So I have regained all of my weight plus some and am back to square one. Any help would be appreciated. Thanks. Sun, 22 Dec 2013 14:05:57 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56032521 Message Removed Thu, 19 Dec 2013 13:12:40 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x56015042 Hi everyone, <BR> <BR> I am so happy to have found this group. I've been reading a lot of the posts, & I have found a ton of useful info. It's also nice to know there are others to support my efforts. <BR> <BR> I am currently on month 3 of my required 6 month diet & exercise. I have a tentative date of April 3, 2014 for RNY surgery. I'm nervous & excited, as it seemed so far in the future when I made the decision to start the process, but it is really starting to go by quickly. <BR> <BR> ... Tue, 17 Dec 2013 20:37:19 EST 2014 Getting to know you all better! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7700x686x56012807 This was posted way back in 2008, but I thought it would be fun to do again and get to know all of you in 2014! <BR> <BR> I start by answering the questions (as honestly as I can) -- you copy and paste your answers! I bet we all have lots in common (and some fun answers)!! <BR> <BR> 1. What is your occupation right now? Happy Homemaker <BR> <BR> 2. What color are your socks right now? White <BR> <BR> 3. What are you listening to right now? The clicking of the keyboard <BR> <BR> 4. What ... Tue, 17 Dec 2013 16:07:22 EST Spark Activity Tracker... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22153x686x55998005 Will you please tell me about your success/limits with the Spark Activity Tracker? <BR> <BR> $60 buck plus shipping is a huge amount of money out of my budget -- is it really worth it? Mon, 16 Dec 2013 09:46:59 EST The Challenge of carbohydrates and being sick! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3670x686x55949575 I am finding it challenging to deal with being sick and not eating too many carbs. I am still eating less than 130, my limit is 90, though. Also, my stomach is really irritated from the antibiotic and the infection causing more acid than usual, and my protein intake is falling short because of loss of appetite. This has been a challenge for me before. I find, at times, that my stomach acid is so bad from the irritation, that the only thing that will calm it down, besides Pepto, is a little ch... Wed, 11 Dec 2013 19:22:46 EST New to group, bypass Dec 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55946935 Hi, I am happy to find this group and hope to learn lots from all of you! I am only one week out and struggling badly with nausea and dry heaves. My nurse keeps telling me to hang in there, that by week 2 I will feel much better, lol, I am trusting her because otherwise I made a big mistake! Just doing everything I can to keep myself from landing back in the hospital:) Wed, 11 Dec 2013 14:23:16 EST Starting again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55946704 I had RNY Gastric Bypass in August of 2009, and I lost a total of 180 lbs after surgery. Unfortunately, I've put on nearly 70 of that again, and I can't stand it any more. I got to a size 14, and have gone back up to a snug 18 - I refuse to get into the 20s again. <BR> <BR> What I really need is an accountability partner - someone who will really help me stay on top of things and not let me get away with "cheating"... I need to be called on my crap, because otherwise I'll justify it to mysel... Wed, 11 Dec 2013 13:58:13 EST Hernia an tummy tuck surgery Successful! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55944132 On Monday I had surgery for the complication (2 hernia's) from my complication (liver biopsy Hemorrhage from 1/15/23) and a tummy tuck. Everything went great. The plastic surgeon did a scar revision on the original scar that would not stretch properly for the tummy tuck. I will still have a scar but oh it already looks so much better. It is a smiling upside down T. <BR> <BR> I had kept my fit bit streak alive of 10,000 steps until 12/9/13. So I am starting over but doubt I will hit 10,0... Wed, 11 Dec 2013 10:08:56 EST Protein Powders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55895787 Does anyone know where I can buy unflavored Protein Powders? I would like to mix it with the broth, but all I have now are vanilla & chocolate....doesn't sound good putting in soup ;) Sat, 7 Dec 2013 08:01:54 EST Successful Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55865706 I had my Gastric Bypass surgery yesterday (12-3) and all went well. I was up and moving around by 4pm. I have still not passed any gas but I have been burping a LOT. The surgeon was very impressed with how well I am doing when he did rounds this morning. Wed, 4 Dec 2013 15:04:17 EST weight lost on pre-op diets? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55855117 Hello everyone, I am on day 5 of a 2 week pre-op diet. Unfortunately I forgot to weigh myself in the morning before I started. I did weigh myself last night and will weigh myself again tomorrow night. <BR> <BR> I'm curious..... Did you have to follow a pre-op diet? If so, what was it like and how did you handle it? If you were on a specific pre-op diet, did you weigh yourself before and after to see how much you lost? If so, what was your weight loss on the pre-op diet? <BR> <BR> Karen Tue, 3 Dec 2013 18:48:42 EST surgery in 11 days!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55830974 Hello everyone. I am (not so) patiently counting down the days until surgery. I was very nervous while waiting to hear about insurance approval. Thankfully it went through more quickly than I expected it to. Unfortunately they wanted another dietician appt, but I was able to "squeeze that in", so the paperwork could be resubmitted. I had been reading different posts about the horror stories of it taking weeks/months to get an answer. It only took about a week for me! It was a long process and... Sun, 1 Dec 2013 21:39:26 EST newbie to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55830892 Hello everyone. I haven't used spark much for awhile. I was doing my tracking on a difference site, because the computer I was using was freezing up with sparkpeople. I am back and decided to look for a group for those with WLS. <BR> <BR> I haven't had my surgery yet, but it's scheduled and coming up soon. I am on the pre-op diet and will be counting the days on my hands after tomorrow (11 days to go). :-) <BR> <BR> I have been overweight all my life and thought about bariatric surgery per... Sun, 1 Dec 2013 21:29:55 EST Great fall/winter breakfast recipe! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55825249 Apple Cinnamon Overnight Oatmeal <BR> <BR> 2 cups of steel cut oats <BR> 2 extra large apples of your choice (i use granny smith) <BR> 1/2 cup fat free canned milk <BR> 6 cups of water <BR> 1 tablespoon cinnamon <BR> 1/2 cup of raisins not packed <BR> <BR> coat a croc pot well with non-stick cooking spray. <BR> Add oatmeal, apples and cinnamon <BR> then add canned milk and water <BR> Do not stir! <BR> <BR> Cook on low appx 4-6 hours <BR> <BR> When cooking is complete, stir in raisins <BR... Sun, 1 Dec 2013 12:26:37 EST Daily Calorie Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55770150 for those of you who are more than 1 year out, what are your average daily calorie intake? <BR> <BR> Do you still track your food? <BR> <BR> I am just curious... <BR> <BR> Hope everyone has a wonderful holiday! Tue, 26 Nov 2013 03:54:11 EST Thanksgiving in US! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55756902 <BR> THANKSGIVING IS JUST DAYS AWAY!!! WHAT ARE YOUR PLANS TO NOT JUST SURVIVE THE DAY BUT TO ENJOY THE DAY? <BR> <BR> Here are some ideas to think about..... <BR> <BR> 1 Offer to host the meal then you can control the foods. <BR> Or <BR> 2 If you are going somewhere for Thanksgiving offer to bring some of the food. <BR> <BR> 3 Tuck a protein drink in your pocket in case the meal is too big or the protein to fatty or just a food missy pouch does not like. <BR> <BR> 4 Volunteer to s... Sun, 24 Nov 2013 23:08:38 EST Real Dumb Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55755241 I have been to several dietitians over the years & one of the first questions they always ask is "How much do you want to weigh?" or "What do you think your goal weight should be?" and each time I have always replied "Around 150lbs" and I have always been told for someone my height (5 foot,7 inches) that this was a very reasonable goal weight. <BR> <BR> Now recently with the dietitian at the weight loss surgery clinic I am asked the same question and although, I am still at the same start w... Sun, 24 Nov 2013 20:23:03 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55728977 Message Removed Fri, 22 Nov 2013 11:12:47 EST Post surgical problems and need support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22153x686x55700979 I just wanted to let people know that I have been suffering for years, since my surgery was in 2000, with a weakened abdominal wall due to the stress of the open RNY procedure. I have had 2 hernias show up in my upper abdomen. Then, in 2009, I had a hysterectomy. The GYN used surgical glue on an overweight patient! The first few minutes home from the hospital I tore open the glue and had to go back to have medical attention. Years later I discovered that the entire incision line from the surg... Wed, 20 Nov 2013 03:24:44 EST Exercise accountability group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55682191 I'm almost 6 months post op, have lost 70 pounds (which is great) but I've been at a stall for about 2 months and with more than 40 pounds left to lose that is unacceptable! <BR> <BR> Unfortunately, I don't exercise. Yes, I am well aware that I SHOULD! For whatever reason I just have so much trouble getting motivated and holding myself accountable, soooo....I created a facebook group for weight loss surgery patients and exercise accountability with each other. It's still a new group, bu... Mon, 18 Nov 2013 15:21:19 EST Waiting for my surgery date. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55664447 I'm new to Sparks people. I'm very happy to find this website. <BR> In Canada, the surgery is completely covered however they have many tests and specialists appointments they make you do to make sure you are both physically and mentally ready for the transformation. <BR> I have completed all the tests required as of yesterday. Now I must see the social worker, the psychologist, follow up appointments with the dietician and behaviourist. <BR> So far on my journey, I have had to go to the in... Sun, 17 Nov 2013 07:59:07 EST Hi, I am new to the team, returning to basics! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55663435 Hi, my name is Arielle! I am new to SparkPeople, but not new to the surgery. I had my open RNY done in Sept. of 2000. My highest weight was 340, but lost down to 317 for the surgery. I lost down to 165 at my lowest and then regained weight after 2 yrs. I found it hard to network for support. I regained to 180 and vacillated between 180 and 190 for years. I slowly lost my focus and began to eat junk food, trying to console myself over emotional issues. <BR> <BR> I live with people who have no... Sun, 17 Nov 2013 03:03:20 EST Mad Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55610417 Went to doc yesterday to get lab slips for blood work, chest xray, endoscopy. I gained 4 lbs since I last saw here and she was livid. She got so angry with me because I haven't been trying to lose some weight before surgery. My husband was there too and he agrees with Doc. I want to show her I am truly wanting surgery but now I'm afraid she might not refer me. Ugh!!! can I cry now? <BR> <BR> Tue, 12 Nov 2013 14:20:31 EST Looking for Bariatric Vitamin including Iron http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3670x686x55608828 Hi All, <BR> I am trying to find online a vitamin I saw (the name I can't recall), that was taken three times daily and included all the B vitamins and included the Iron. I plan to get the calcium caltrate in the chews I saw to take at different times. My doc has suggested I start these before surgery but gave me several options of vitamins to choose from. <BR> <BR> What vitamins are you using? How frequently do you take them? What's the easiest way to get them? Thanks in advance to anyo... Tue, 12 Nov 2013 11:37:48 EST New Gastric Bypass Sparkler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55599447 I am two months away from Gastric Bypass, and I joined this team to see how folks are managing both pre and post operative lifestyles. I hope to learn a lot! Mon, 11 Nov 2013 17:40:28 EST Should I pair my Hernia surgery with tummy tuck? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55560713 Well I had my consult and the cost for an adominaplasty (think I said that right) is 6,500.00 and some change. That is discounted as it will be attached to the hernia surgery already scheduled (doesn't seem very discounted but that's a gripe not the issue). No I don't qualify for insurance to cover this which is both a blessing and a expense. <BR> <BR> Here's my Issue. <BR> <BR> From discussing with my RNY surgeon who will do the Hernia I may have to be opened to get to the hernia an... Fri, 8 Nov 2013 08:04:29 EST hi all. just had my bypass. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55504139 Hi all and so happy sparks has some teams for me to join who has had the gastric bypass. I just had mine on Oct. 28th 2013. I am happy I have had my surgery but am going through those first difficult weeks and can use some RNY advise at times. Sun, 3 Nov 2013 20:09:13 EST Re-Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55435493 Hi Everyone - I was active on this board just after my RNY in 2009, but haven't been on in a long time! I had RNY on 11/9/2009, and lost 130 pounds. Last year, as a result of cancer treatments and surgical menopause, I have gained some back (I was down to 190, and now am back up at 223 - grr). I have been in remission for a year, and I completed treatments six months ago, and now it's time to take the weight back off. <BR> <BR> I am finding it much harder now, and I'm having a hard time... Tue, 29 Oct 2013 09:45:58 EST Anyone have sleeping problems? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55402204 I've seen a few boards on sleeping issues after surgery, but wondering if it coincidental. I seem to only be able to get 4 hours then wide awake for at least 2 hours then want to sleep again. <BR> <BR> This happens no matter when I go to bed. I thought maybe it was B vitamins in my multi that I take before bed, but changed the time for it and no difference. <BR> <BR> Also no pattern with exercise that I can see. <BR> <BR> Anyone else? Sat, 26 Oct 2013 14:00:09 EST Breast Reduction before or after WLS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55393593 Anyone have any comments on whether or not to have breast reduction surgery before or after WLS? I've heard responses for both sides. Fri, 25 Oct 2013 17:51:40 EST 6 Month Pshychiatrist Visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55358605 Had my 6 Month Visit with The Weight Clinic Psychiatrist today and I felt it went pretty good. In fact she even said that she almost didn't recognize me. She believes that I've had one of the most drastic change that she has ever seen with the clinic. <BR> <BR> This morning when I weighed in before the going to the visit (I usually weigh in on Sunday's & Days of Medical visits) I dropped another 3+ Pounds since Sunday. <BR> <BR> Vic Tue, 22 Oct 2013 21:32:45 EST Gastric bypass vs gastric sleeve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55340808 Hello everyone. I was wondering why you chose gastric bypass over gastric sleeve. I'm just starting my weight loss surgery journey. I only thought I had 2 options-gastric band or gastric bypass. For the amount of weight I have to lose the lapband was not an option so I thought I would have the gastric bypass. Now that I've done more research I'm leaning towards the sleeve. I was wondering if any of you had considered any other options. I see positives and negatives for both. Mon, 21 Oct 2013 12:27:50 EST 1 year surgery-an niversary! Woot Woot! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55286087 Well I'm excited to announce is been a year since my surgery and I'm doing really good. I've lost 105 lbs from 269 to 164 now and tons of inches! I can definitely see that my honeymoon is almost over. I find myself sometimes struggling with the emotional eating and the cheating, but I can't give up. I am making better choices and continuing to not let myself down. :) I still have at least 14 lbs to go and oh boy they are the hardest! Wed, 16 Oct 2013 13:05:40 EST Deny surgery? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55235489 Hello all, I have been lurking in the shadows for the past 3 mos, reading all the great posts and advice.I am on the 6 month physician directed wt management phase and am not getting my head in the game and losing much wt. If in 6 mos, I don't lose much, is that enough for insurance to deny surgery...that I can't follow through with a plan or is it more in my favor, that I need surgery to get me at a healthy wt?? WIll I need to continue on wt management indefinitely with my Dr until I do lose... Sat, 12 Oct 2013 09:18:24 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55235356 Message Removed Sat, 12 Oct 2013 09:06:40 EST Does Anyone Ever Struggle with NOT Eating??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55214051 I've got some big family drama going on right now <em>234</em> DH and I grew up with drama and have made it a priority NOT to have it in our lives. Alas, dreck has been dumped on me these days <em>343</em> <BR> <BR> My extreme stress is making me struggle with NOT EATING. <em>40</em> I just don't WANT to eat anything! Not even JUNK or FAST food!!! NOTHING! <BR> <BR> I have to really FORCE myself to eat bits of healthy food on a regular basis because my brain knows my body needs ... Thu, 10 Oct 2013 11:12:34 EST Sort of new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55176432 My name is Christine. I had gastric bypass surgery back in August 2008. A little over a year later, I had lost more than half of my body weight. My all-time low was 129lbs. Since then I have had 2 children. My first son arrived July 2011, the second son was born September 2013. Now that I'm done having babies, I want to get back to my post-op weight. If my insurance covers it, I might finally get rid of the excess skin I've had since my original weight loss. It will be a reward for losing the... Mon, 7 Oct 2013 15:04:22 EST Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55145376 Hello everyone. My surgery is scheduled for 2/6/13. I'm doing all of the pre surgery stuff now-health screenings, nutrition classes etc. I.ve been thinking about this for years and I'm still nervous about it. I used to thing that WLS was the easy way out but now I see that it's far from easy. I was wondering if any of you had your doubts about surgery. Has your experience been what you thought it would be? How long did it take you to adjust to your new way of life? Did anything happen... Fri, 4 Oct 2013 22:53:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55080570 Message Removed Sun, 29 Sep 2013 23:27:54 EST Curious minds... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55072969 want to know! LOL <BR> <BR> How is the weather in your necks of the woods? Right now where I am, it's beautiful fall weather but it won't be long until that cold white stuff starts falling. I'm going to enjoy it while I can!! Sun, 29 Sep 2013 10:52:50 EST Can you eat...??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x55056175 Curious about how many of you can eat a whole medium apple, a whole medium pear, a whole large banana. I am almost one year post gastric bypass and the amount of food I am able to eat is very small. I am not complaining but I also have a little one growing inside me that is not getting all he needs. I am not sure if it is the pregnancy or if my pouch is really just that little. <BR> <BR> So I want to hear from the rest of you about the amounts of food you can eat in one sitting no matter ho... Fri, 27 Sep 2013 18:52:29 EST Hi I'm New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x55037397 Hi there, <BR> <BR> My names Becca and I have been looking for a place where I can ask questions about gastric bypass as I am thinking of getting it. I am 29 and very overweight. I have tried so many things to help me lose weight and nothing seems to work. I lose weight but then I just gain it all back... with friends. This is sort of my last way to reach out and ask for help. <BR> <BR> I have a meeting on October 9th at the clinic for the initial information session. I am really hoping tha... Thu, 26 Sep 2013 05:25:56 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54987145 Message Removed Sat, 21 Sep 2013 21:43:20 EST Home and feeling great! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54977195 I just wanted to let you know that my surgery went awesome on Wednesday and I came home today. I am feeling great and am so happy to say they sent me home with NO diabetes medications at all. That to me is the greatest thing ever. Living 17 years with uncontrolled diabetes and today to walk out of there with no medication for it was more than I could have ever asked for. I could not be happier. Fri, 20 Sep 2013 21:43:16 EST Hi All...On my way! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54975860 I have been working towards surgery, meeting clinic and insurance guidelines, since early April 2013. Last Tuesday I had my first clinic appointment and expect that I will get a surgery date in November at my next clinic appointment and meeting with the surgeon. I am really looking forward to learning and sharing here.! <BR> I am 55 and live in Southern Vermont. Fri, 20 Sep 2013 19:38:19 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54944120 Message Removed Wed, 18 Sep 2013 09:20:30 EST Awakening Cut Nerves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54943208 Hello Everyone: <BR> I am about 10 weeks post op and wondered when the cut nerves will "revive" themselves in my stomach? I have been having stomach aches when I wake up the past few days, even before I drink or eat. It comes and goes through the day, but not enough that I need pain medicine yet. I see my surgeon on Friday for a check-up, but was curious if this is what it feels like when the nerves try to reconnect. <BR> Thanks! Wed, 18 Sep 2013 08:13:40 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54940092 Hello everyone. I'm just starting my surgery journey. My surgery date is 2/6/14. I'm both excited and nervous. I've battled with weight for all of my life and I've finally decided take this big step. I'm gong through all of the preliminary doctor's appointments. Today I had an endoscopy. I felt great when I woke up but then I discovered that they had chipped my tooth when they had removed the apparatus. They apologized profusely and will pay for my dental work. Did this happen to any... Tue, 17 Sep 2013 22:33:43 EST Fall recipes of our food and Protein drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54936988 Since Fall is just about here I am putting this here for recipes we can all try and contribute to. <BR> <BR> Carol Tue, 17 Sep 2013 17:45:42 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54882295 Hi everyone <BR> <BR> I just wanted to say hi to everyone and meet some new people. I'm in the process of getting gastric bypass surgery. My insurance is making me do a six month weight loss trail. I've done two of the six already. I'm hoping to have my surgery in the beginning of Feb. 2014. I'm 281 lbs now, my highest weight that i know off was 287. <BR> <BR> I have three sons and it kills me not to be able to go outside and play with them. Thu, 12 Sep 2013 21:38:15 EST F0R US CHICKS WHO HAVE HAD ROUN Y-X http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54880162 HELLO MY name is Donna K i have had this surgery, but unfortunately i have only lost 100 lbs <BR> with 120 more pounds to go. this is 1.5 years since i have had it done, and the doctor in Toronto said out of 20 patients i am the only one who hasn't lost all my weight, this was so depressing for me to hear. does any one else had problems, because it's not all galore for some of us. <em>198</em> ps. i am 58 and in boot casts for ever , please any advice thank you dd Thu, 12 Sep 2013 18:10:37 EST Excess Skin Remedies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54877536 My body looks like a Sharpei with all the excess skin after losing 180 lbs over the past 12 months from the miracle of RNY Gastric Bypass. I've experienced miraculous changes in my health, fitness and lifestyle, but the skin, oh the skin! Fortunately my face and throat area have tightened up nicely and I camouflage the worst areas of my body with my new smaller wardrobe and control underwear. I've tried many creams including aloe vera, Regenerist, cocunut oil, CoQ10, Amazing Grace, etc, but I... Thu, 12 Sep 2013 13:05:19 EST I'm new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54876915 Hello Everyone I'm so excited about finding this group. I just had my gastric by pass Aug. 8th 2013. Today marks my five week marker and so far I've lost 42 pounds and two dress sizes. The best thing is that the day I left the hospital I went from four insulin shots to one and I'm slowly getting off of it, I also went from taking eleven pills a day to three. <BR> I had my surgery for a better quality of life. I was miserable the way that I was and very embarrassed with the way I had let my... Thu, 12 Sep 2013 12:06:16 EST Hi new to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54867831 I'm Kathy I've been on and off SP since 2006. I struggle severly with my weight and have had problems with losing. I am now in a prebariatric program through my health plan. It is a six month program they fondly call 'My True Body'. After I complete this six month program with weigh in and such I then get a referral to the surgeon office where of course I have no idea what will happen. I hope I learn alot, overcome my fears and make new friends. <BR> <BR> K Wed, 11 Sep 2013 17:21:50 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54852696 Message Removed Tue, 10 Sep 2013 12:47:12 EST Vegetarian and RNY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54843902 So iv began the process to get the surgery but I'm having trouble finding what I can eat that's high in protein after surgery that is vegetarian and not the stuff that resembles meat either because its a taste and texture thing. I can't be the only vegetarian out there that's gone to have surgery. Any suggestions would be great. Also any suggestions for the best protein powder to get would be great also. Thanks. Mon, 9 Sep 2013 20:04:49 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54842439 Message Removed Mon, 9 Sep 2013 17:42:05 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54761447 Message Removed Tue, 3 Sep 2013 06:30:12 EST Wanted to intoduce myself to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54751684 Hello, My name is Lori <BR> <BR> I have started an incredible new journey & wanted to share with you. On July 16, 2013, I had Open RNY Surgery, also known as Gastric Bypass Surgery. <BR> <BR> My surgery went very smoothly. Smoother than I had dared hoped. I had pain, but was able to wean myself off the morphine pump by the 1st morning after surgery. I had surgery on a Tues & was determined to get home by Friday afternoon. For those who dont know, I have a chihuahua named Peppy who i... Mon, 2 Sep 2013 11:23:58 EST Can Drinking More Water Help You Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54743995 I read another good article this weekend. "Can Drinking More Water Help You Lose Weight?" <BR> <BR> The article is from Bastyr Center for Natural Health which is a part of Bastyr University. The website is www.bastyrcenter.org It is under the tab for health information. <BR> <BR> A study in The American Journal of Clinical Nutrition found that, when included in a weight-loss program, drinking more water may help people lose weight. <BR> <BR> I found the article confirmed and explained w... Sun, 1 Sep 2013 20:27:47 EST Don’t Lose Sleep over Weight Gain Article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54743836 I read an interesting article from Bastyr Center for Natural Health which is part of Bastyr University in Washington State about the relationship between getting enough sleep and weight gain. What do you think about the article? <BR> <BR> The article title is "Don't Lose Sleep over Weight Gain". You can find the article at http://bastyrcenter.org under the tab for health conditions. It was included in their August 2013 Natural Living newsletter. FYI-This is a real university which is hig... Sun, 1 Sep 2013 20:15:10 EST New to Group - six days post-op http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54741510 Hi everyone - I've gotten so much great information reading this group's posts prior to my surgery that I had to join in. My 'new life' began last Monday (8/26/13) so I will be one week post-op tomorrow (and get to experience my first family barbecue post-op to celebrate....I'm sure I'll be the ONLY one eating cottage cheese and applesauce). I am following doctor's orders 100% and have been blessed with only one surgery challenge to date - excruciating/stabbing pain on my left side (from th... Sun, 1 Sep 2013 16:04:24 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54734802 Message Removed Sun, 1 Sep 2013 01:02:30 EST New to team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54731017 My surgery date is October 15, 2013. Wanted to stop by and say hello! I am looking forward to getting to know everyone! <BR> <BR> Ann Sat, 31 Aug 2013 18:18:11 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54711494 Message Removed Thu, 29 Aug 2013 23:27:19 EST Hi, Im back. Been down and out due to injury http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54665627 Ive been gone a while. Been down and out with my very first (and horrible) case of sciatica. Darn, I wouldnt wish that on anyone! Four weeks. I was out of work a combined two weeks. Could barely walk. In tears! I was just about to get a lumbar injection when I woke up and it had eased up a little. Im about 75% better. Which is SO MUCH better, but Im still tired of being in pain. I'd like to go back to the chiropractor, but I just dont have the funding for the copays. Oh well... Im trying some... Mon, 26 Aug 2013 11:32:55 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54659912 Message Removed Sun, 25 Aug 2013 22:58:51 EST 2 and a half weeks post op. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54645740 Hey everyone, my surgery went well and I have been doing great as far as pain levels a so on, but I am struggling to get enough to drink and have not found a protein shake that I can gag down. Not including a pre-mixed one that cost $8 per box of 4, which I cannot afford to keep up if I am suppose to drink 4 per day. Anyone have any suggestions on the name brands of protein shakes? And how to drink all that water, I get stomach pain, then I slow down. <BR> <BR> Thanks in advance. Sat, 24 Aug 2013 18:07:05 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54644355 Message Removed Sat, 24 Aug 2013 15:13:03 EST Hello, new to this group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54614023 Hi everyone! <BR> <BR> I got a nice little Spark Goodie from Cindy-K so I thought I'd stop in and say hello. <BR> <BR> I had my RNY on July 29, so I'm on my 4th week. I'm very fortunate, I had no pain, no leaks, and have had no issues with food (although the prilosec I have to put into my protein shake makes me gag!!!). <BR> <BR> I am down 20 pounds so far. <BR> <BR> I'm from northern California; where are you from? Thu, 22 Aug 2013 00:08:38 EST What is wrong with some people. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54602203 Yesterday afternoon my Dad and I was called over to one of my cousins place to help her move some appliances. Just to give you a bit of history this cousin had the Gastric Sleeve Procedure a few months before I had my Bypass Surgery. Well when we were done and talking about things and our different experiences with our surgeries and all. She was telling me that she has been having some issues with her stomach. After she described he pains and problems I asked her if she mentioned any of these... Wed, 21 Aug 2013 04:32:29 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54597382 Message Removed Tue, 20 Aug 2013 17:44:00 EST Questions and needing "expert" advice...:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54566579 Good morning everyone! <BR> <BR> I'm 5 weeks out from my gastric bypass surgery. I've noticed a couple of things here lately and wondering if they are anything to be seriously concerned about. <BR> <BR> 1. I cannot stand the thought of swallowing pills. I'm choking them down and it's becoming more and more difficult. <BR> <BR> 2. I'm never hungry. I haven't been since my surgery. However, now just the thought of food is turning my stomach and makes me feel ill. <BR> <BR> 3. Dry hea... Sun, 18 Aug 2013 10:25:01 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54558930 Hi! I am considering, and patiently waiting for a physician follow-up (NOT) for going through with bypass surgery. I was wondering if someone could describe what process they went through while getting approval. I understand all of the medical aspects of the pre-approval process, but not the insurance part. My biggest issue is that I live in Kodiak AK, which is an island, and there is only one bariatric surgeon in AK. I have researched other surgeons in Washington, but am not sure if I co... Sat, 17 Aug 2013 16:18:26 EST new to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54548649 Hi my names stacey. My highest weight was 309 in April of this year. Surgery weight was 284. I had my rny on aug 6th. It went well. I can't wait for the staples to be out. I am having troubles getting in 64 ounces of water. But I am doing my best. At least I get in my protein no problem. :) Fri, 16 Aug 2013 18:02:47 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54463045 hello my name is liz and I just had the sleeve done on 7 16 2013 and looking forward to a new life Fri, 9 Aug 2013 20:32:33 EST Summer is winding down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54446666 Well, the summer is winding down and I was just curious what your fall plans are? Thu, 8 Aug 2013 13:35:07 EST 1 month Post-Op! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54443717 Well, I made it to 1 month! It was a rough start and my pouch is on limited foods right now, but I do sleep better and find exercise is not the chore it was prior to surgery. To boot, I am down 24 lbs since surgery! That motivates me more than anything to know my physical activity helps my body and my mood! <em>30</em> <BR> Thu, 8 Aug 2013 09:25:10 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54441541 Message Removed Thu, 8 Aug 2013 05:22:23 EST Free Kindle Books http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54439391 Hi Everyone; <BR> <BR> My Daughter & I are very big on reading on our Kindle Readers (I have an app on my phone & on both my tower & laptop) and I recently found a website called Kindle Buffet (www.kindlebuffet.com) and they put out a newsletter telling people what new books are going to be FREE or greatly reduced cost on Amazon for Kindle. Today as I was going though my e-mail today I saw that there was a link for a cookbook called ‘A Love Affair With HUMMUS’ by Rachel Lane (http://www.ama... Wed, 7 Aug 2013 22:29:37 EST Protein drink recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54436904 I am interested in finding out different protein drink recipes. <BR> For example-I am interested in finding some using pumpkin and pumpkin spice, etc. <BR> Maybe apple something...? <BR> I want to write down different things to try and then after I try them I can keep the recipe if I like it. <BR> <BR> What are some of the recipes you have tried and liked? <BR> Carol Wed, 7 Aug 2013 19:00:44 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54412704 Hi, <em>213</em> <BR> <BR> Just wanted to introduce myself. My name is Cherry. Yes the spelling is correct but it is pronounced as an SH instead of CH. I started my journey on May 23th when I attended an information seminar at Hartford Hospital here in CT. I then met with the surgeon that I chose, on the 28th of May. Since then it has been one doctor visit after another. Now with the addition of a CPAP machine, a daily inhaler and the addition of Metformin to my already full pill ho... Mon, 5 Aug 2013 22:49:09 EST Doctor's Visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54383512 I am so happy. I went to the doctor yesterday and he gave me a good report. The only bad thing was my cholesterol and it was high. I have lost 50 pounds since surgery and a total of 75 since I started my journey. The doctor asked how far I wanted to go and I said my usual 157 and he said that I would probably end up closer to 140. I haven't weighed less than 157 since high school and I am 60 years old. Sat, 3 Aug 2013 18:16:20 EST Normal Healing Pain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54360171 I am a little over 3 weeks post-op and have noticed for the past 2 days a dull ache in the lower left abdomen which is more pronounced when I sit or move a certain way. Someone told me it is just the nerve endings which were cut coming back into their own. I can still eat, drink and have fairly consistent bm's, so I figure it is not a stricture or blockage yet. Anyone else experience this type of pain? Thu, 1 Aug 2013 21:40:43 EST I have my date... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54346147 I finally got my surgery date, it is Tuesday the 6th. I have to go tomorrow for pre-op labs and Monday for a class, but I can finally see the finish line. Well for this portion of the journey anyway. In case I haven't said before I am having RNY. Wed, 31 Jul 2013 21:24:41 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54337119 Message Removed Wed, 31 Jul 2013 09:03:08 EST My pouch doesn't like... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54332917 I thought it would be fun to share things (other than the obvious like sweets/sugar/bread/pasta/rice and so on) that our pouches don't like. <BR> <BR> Pork chops <BR> Cauliflower (both raw and cooked) <BR> Cooked cabbage (unless it is sauerkraut) <BR> Most kinds of fish (tuna is ok) <BR> <BR> When I eat these things, it feels like I have swallowed rocks! <BR> <BR> What are some of the things your pouches don't like? Tue, 30 Jul 2013 22:24:40 EST what foods worked for others http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54330482 So 2 weeks post op I would like to know what people ate at the soft foods level or the stage 3. What stayed down and did they risk trying different foods? ( I gues this is coming from a spaghetti craving) Tue, 30 Jul 2013 19:17:07 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54316508 Message Removed Mon, 29 Jul 2013 17:37:43 EST Wow, Time sure flies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54314172 Time to brush off the dust off my little spark page and jump back in! A lot has been going on, I've moved, Still loosing weight, but the biggest news of it all is...I'm pregnant! I found out at 3w6d and I'm not sitting good at 16w. It was a surprise as we weren't even going to start trying until August. But our b/c failed and I guess my body was ready. I haven't gained any weight so far, actually lost weight (about 6lbs) My OB is pleased so far. <BR> <BR> <em>244</em> <em>205</em>... Mon, 29 Jul 2013 13:43:14 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54303951 Message Removed Sun, 28 Jul 2013 18:31:51 EST Protein Drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54284799 Well, I am in the market for finding out what seems to be the best in taste, etc in the protein drinks as I would like to try some new ones-but, not be stuck with the big container of one I find I don't like after trying it. There are a lot of them out there that do not have single serving packets so that you can try it first. <BR> <BR> Carol Sat, 27 Jul 2013 03:15:32 EST Getting in the Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54283984 Hello: <BR> I am now on soft foods 2 weeks post-op and am having a hard time getting the 60grams of protein in. It feels like I am eating all the time and I still fall short of the daily requirements. I usually have a protein drink with unsweetened almond milk in the morning because I don't have time to sit down for the 20-30 min. to eat. I then have some type of diced meat protein at lunch because it is too hard on my pouch to eat at dinner time. I try me best to get all my fluids in dur... Fri, 26 Jul 2013 23:44:54 EST Weigh in and week in review http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54275257 Time for my weekly weigh in. Nothing this week. Actually bounced around the same pound this week. Im bummed BUT, I know I ate correctly. I have proof when I look back at my logs. I stayed within my range. I cant stand to hear people swear 'calories in, calories out'. Its not that easy. The best I can do now is to continue pushing forward and not throw in the towel. For me, eating correctly is the hard part. I could have gotten in more exercise, but at least I ate well. <BR> <BR> How did yo... Fri, 26 Jul 2013 09:21:54 EST Im starving and its a week post op http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54268880 I know I am really needy right now but it is a week post op and I'm starving. Is there anyone that pushed up their schedule as far as foods like a I want to try stage 3 like mashed potatoes and sf pudding and stuff. Does anyone have any suggestions please help me.. Thu, 25 Jul 2013 18:55:27 EST Gastric bypass possibly in six weeks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54252882 Hi all, <BR> I just finished and received the approval from the nutritionist on yesterday, my birthday, to proceed with my surgery. She said it will probably take place in about 6 weeks. I'm waiting for the call from the Bariatric Surgery Center to set up my consult so I can get my date. Hopefully, all goes well! I've lost 24 lbs since I started the process in March and hopefully will lose a few more before then. <BR> <BR> I have questions on how to be prepared for when I come home fro... Wed, 24 Jul 2013 13:23:58 EST A stick of butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54251636 I don't remember if I shared this with you guys before or not <BR> <BR> When I was 15, I went to Weight Watchers with my mom. This one week, I worked so hard and when I weighed in I had lost 1/4 of a pound. I started bawling. When we got home, my mom took a stick of butter out of the fridge and said to me <BR> <BR> "this stick of butter is 1/4 pound. You lost an entire stick of butter from your body! This stick of butter is gone" <BR> <BR> I think that is something important to remember. Wed, 24 Jul 2013 11:27:14 EST Serious Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54246361 Before my bypass I wasn't really a sweating person now since my surgery which was ThursdayI am always sweating now. When I looked online it is a bad side effect. Now Im not dripping sweat its more like perspiration please tell me if anyone else experienced this because Ive talked to 3 people today that said they know someone who died and I'm scared now..help! Tue, 23 Jul 2013 23:55:17 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54245890 Message Removed Tue, 23 Jul 2013 23:13:42 EST Got my surgery date http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54245363 Hey guys, my surgery date is September 4th, 2013. I am so ready to get this excess weight off. Tue, 23 Jul 2013 22:33:12 EST My drainage is out. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54242369 They took my drainage out today and I am now able to eat blended food. I am so excited. I felt the tube coming out and I cannot believe that it was so long but it was not painful just uncomfortable. Everything is going well and I see my doctor again on August 14th. Thank you Lord. Tue, 23 Jul 2013 17:59:59 EST Nighttime leg cramps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54222726 My nighttime leg cramps are ramping up again. I cant remember what is the culprit. I have upped my fluid intake dramatically over the past week. So, I dont think it should be dehydration. In the past I have tried extra potassium and even a cup of diet club soda with quinine. Neither of those helped in the past. Any suggestions? Mon, 22 Jul 2013 09:45:09 EST Help I am home and don't know what to do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54214522 Hello all I came home Friday evening and my pain has been manageable I didn't need to take any today so far. How ever when I had the lap band I couldn't do protein. So far I've been on straight clear liquids but I know I need to start Full liquids tomorrow. I really dont know whats eatable and whats not..help I'm lost. Sun, 21 Jul 2013 17:49:42 EST 5 Day Pouch Test Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54211465 Has anyone ever done the 5 Day Pouch Test? <BR> <BR> I am thinking of doing it for a tune up in the next few weeks and have a question. <BR> <BR> It says on days 1&2 you are to drink protein drinks. I don't drink protein drinks, so my question is... are these to be mixed with milk or milk substitute (for those of us who have milk issues) or water? <BR> <BR> Thanks in advance! Sun, 21 Jul 2013 12:18:20 EST Friday weigh in, battle of the regain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54186371 Anyone else weigh in on Fridays? I'd love to hear how you are doing. Did you learn anything this week? <BR> <BR> Im down 3 more lbs!! <em>334</em> <BR> <BR> Im so happy about this since I did falter a few days. I didnt make it to Zumba at all and it has just been way too hot and muggy to drag my poor pup up and down the street. <BR> <BR> This week I learned that I will not starve to death and die if I dont eat that snack that is sitting in front of me. Just because its there, doesnt ... Fri, 19 Jul 2013 09:04:48 EST I am home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54172635 Hi fellow Sparks, <BR> I came home yesterday after doing my bypass on Monday. Everything is going well. I had a lot of pain across my stomach when I first woke up but now it is just minimal. I felt real terrible when I started walking on Monday. Even thought I was going to throw up but it did not happen. Passed my swallow test and was given diluted apple juice. It made me feel sick because it just tasted too sweet. <BR> When I got home yesterday I started on my protein shakes and my water.Nur... Thu, 18 Jul 2013 07:26:22 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54164536 Hi everyone, <BR> <BR> I just joined the group last night. I have been pursuing my goal of having gastric bypass since early March. I am finally through all of the insurance requirements and have my last appointment with my surgeon on the 25th, I will be scheduling my surgery at that appointment. I am cautiously hopeful about the whole experience. I lost all of the weight with diet and exercise and sparkpeople about 4 years ago, only to gain it all back. I know that part of my former regain ... Wed, 17 Jul 2013 13:54:26 EST So sorry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54137811 I'm so sorry that I've been MIA lately. I have been taking two very time consuming classes this summer for my credentials and they have been taking SO much longer than I ever thought. They end this week and then I'll be back to my regular routine. Mon, 15 Jul 2013 14:56:26 EST Normal or Need to Call Surgeon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54129946 I am less than 1 week post-op and dealing at times with vertigo. I saw my surgeon for a post-op follow up on Friday, and told him about it. He felt my Vit. D was low but told be to stay on clear liquids until this coming Wednesday! I have not been able to take my blood pressure meds since leaving the hospital (I was on 4) because the day after getting home, I took all 4 together like I usually did and had to lay down for the rest of the day because my BP dropped too low. My blood sugars a... Sun, 14 Jul 2013 23:40:24 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54126479 Message Removed Sun, 14 Jul 2013 18:17:35 EST Contemplating surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54126358 Hi, <BR> <BR> I have recently started thinking about getting gastric bypass surgery to help in my weight loss journey. I have spent the majority of my life overweight and I want to change before I start having major health problems. Other than back pain and knee pain and wear and tear from weighing 365 lbs I luckily haven't had many weight related health issues. I have decided to start seeing a therapist that specializes in weight loss and eating disorders and I am planning to talk to my do... Sun, 14 Jul 2013 18:04:59 EST Had a great week but now the weekend is here Tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54099980 I kicked it this weekend. Started Zumba again, took my pup for nice long walks, tracked everything and I actually lost 6lbs this week without starving! <BR> <BR> This is where I really get in trouble. Its friday. Its my MIL's birthday tonight and I already know we are havign pizza. Its the weekend and I"ll have lots of temptations. Heading to my mom's sunday for family pool time. I offered to bring steamed shrimp. I think I can handle Sunday. Ugh. I have a love/hate with the weekends. I have... Fri, 12 Jul 2013 11:41:43 EST Home from the Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54089733 Hello, Sparklers! <BR> had my surgery on Monday, don't remember much except for asking for pain meds once I got to my room. I had no idea general anesthesia would affect me in such a way. I was nauseated, vommitting and unable to keep fluids in. The surgeon had me on a 2 day post-op course of antibiotics and fluids. To top it off, my years of diuretic use caused my Potassium to drop to 2.8 post-op. I had to take 4 of those horse pills in addition to 2 IV's in order to bring it up for disch... Thu, 11 Jul 2013 16:36:34 EST Hello New To The Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54085476 Hello I'M new to the group S received my lap band in December Of 2009 my starting weight was 232 And the Lowest Weight I droppedto was it 176 due to complications I am getting a revision. I am currently 206 today and I'm scared don't know what to think . I'm supposed to have surgery today but just got canceled due to a UTI..ugh! Thu, 11 Jul 2013 09:45:54 EST Hello New To The Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54085017 Hello I'M new to the group S received my lap band in December Of 2009 my starting weight was 232 And the Lowest Weight I droppedto was it 176 due to complications I am getting a revision. I am currently 206 today and I'm scared don't know what to think . I'm supposed to have surgery today but just got canceled due to a UTI..ugh! Thu, 11 Jul 2013 09:18:22 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54066915 Message Removed Tue, 9 Jul 2013 22:20:13 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54060346 Message Removed Tue, 9 Jul 2013 11:37:00 EST Depending on protein shakes. How much is too much? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54047069 I am 3 month post RNY, and I feel as though I am "supposed to" be weaning off protein shakes and taking in more solid foods. My pouch is proving accepting now, I can keep down most anything I try to eat if I don't eat too much, but I can't eat much at all (I know, the point of surgery). I still get like 75% of my protein intake from protein shakes (and sometimes protein bars). I am trying to eat more, but I run into one of two problems. First, I often find I feel hungry but the thought of... Mon, 8 Jul 2013 12:06:48 EST Introducing myself. Fighting regain. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x54045588 Hi everyone! <BR> I had the band in Feb 2009. I had lots of issues, not much weight loss and a slip. I was able to lose a little initally, going from 298 to about 260. I then gained back to 298 since I could only keep junk food down and could not handle much solid protein at all. I had a revision in August 2010 to RNY. I lost 28 lbs the first month, then slowly lost down to 230-235. I could break into the 220's but couldnt manage to stay there. <BR> <BR> Since around Nov last year, I have ... Mon, 8 Jul 2013 10:06:21 EST Need RNY-Friendly Summer Cold Remedies Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54010768 Before WLS when I got a cold, I would drink Theraflu, Alka-Seltzer Plus cold, Robitussin, etc. and carry on. I don't want to make things worse by making myself sick with 'remedies'. <BR> <BR> What WLS- friendly recommendations do you have for summer cold relief? <BR> <BR> Fri, 5 Jul 2013 11:13:28 EST Last Minute Butterflies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x54008275 Hello Fellow Sparklers! <BR> I am 3 days from my RNY surgery and while totally on-board with the lifestyle changes needed to make it successful, I find myself with second guesses. I spoke to my brother on Sunday, who has been athletic his whole life and never had a weight problem, who wanted to know why I don't just exercise to get the weight off. I thought about that, knowing my energy level from the different meds I take for diabetes, hypertension and lack of sleep from sleep apnea makes ... Fri, 5 Jul 2013 07:48:06 EST hello all :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53985661 I found your page on a search, I'm Amber had a duodenal switch in October 2012, my surgery rate was 490, I'm now 239!!! I joined the site yesterday and am in love :) Wed, 3 Jul 2013 09:40:27 EST Approval! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53972007 My insurance company finally approved my surgery! It has been one obstacle after another with my supervisor refusing to sign my FMLA papers to the excessive tests the insurance company wanted. Now the finish line to this part of my journey is finally in view and a newer me is up ahead! <em>311</em> Tue, 2 Jul 2013 09:31:19 EST Feeling Discouraged - Silly health insurance! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53966524 So, today was the first day my health insurance kicked in! I was super excited! I called them to find out the process for weight loss surgery... I was told I don't have coverage towards the surgery. I really want it. I think it might actually be the tool I need to shed the weight! I'm 27, 5'3 and my BMI is 63%! <BR> <BR> That said, has anyone else run into this? What do I need to do to get help for this surgery? <BR> <BR> Thanks for your advice in advance! Mon, 1 Jul 2013 22:22:28 EST Upcoming surgery and questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x53952034 Hi my name is Kristin and I'm a 28 (almost 29) year old, single mother of one, spunky 7 year old boy. I am 295 pounds and am having gastric bypass on the 22nd of July!!! I'm totally excited and am now praying to God that I am as prepared as I hope I am. I do have a question however. In all of the preparing that I have done, doctors appointments, weigh ins, etc....I have yet to find and try a protein powder that I know I will have to use for quite some time. Can you give me any advice on what ... Sun, 30 Jun 2013 22:07:26 EST New to Gastric Bypass Sparklers Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x53915535 Hi, I had my surgery on the 13th of June, 2013. I have lost a total of 20 pounds so far, counting the pre-op liquid diet week. Tomorrow I get to begin my stage 2 diet. First day of real food. So far I haven't had any upsets or other problems due to the surgery, and I don't want to start now, anyone have special tips on how to avoid that upset? <BR> Thu, 27 Jun 2013 22:08:46 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53882376 Message Removed Tue, 25 Jun 2013 12:18:24 EST saggy skin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53851182 I heard from a friend that using a sauna and doing the routine of 10 minutes in the sauna then a dunk in the cold swimming pool, repeated several times in a row will help saggy skin to firm. Does anyone have any experience with this? I love the weight loss from G-bypass surgery, but not the saggy skin that is left.. Sun, 23 Jun 2013 05:47:16 EST Period and snacking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x53849144 The few days leading up to my period I snack nonstop all day is this normal? Sat, 22 Jun 2013 22:15:43 EST New to the Team and Idea of WLS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x53841329 Hi All, <BR> <BR> I am very new to all of this. I think it would really help. I just got okay'd by a local program for a WLS evaluation/1st appointment. I am elated that maybe I can get some help. I am scared. I have the feeling these things are normal. I have been struggling so long on my own- up and down in the same 20 pound range on my own- and with even a supervised online group... I lose 5 or 10 or 20 and then gain it back again and again. I am hoping WLS along with the counseling and d... Sat, 22 Jun 2013 08:53:42 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53770769 Message Removed Sun, 16 Jun 2013 22:55:08 EST Super Interested! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x53765550 Hello! I finally feel like I'm starting in a good place. I am really interested in having the surgery. I would love to talk to people who have had it. My biggest concern is missing work. Does recovery take long? I know every body is different. Another concern is that I do want to have a child down the road. I just want advice, and guidance! <BR> <BR> I look forward to hearing from you! Sun, 16 Jun 2013 14:27:54 EST One thing you wish..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53747305 you had had in the hospital, during your stay for your WLS. <BR> <BR> I already copied all of Cindy's recommendation but thought I would check to see if anyone else some other items of great help. Fri, 14 Jun 2013 22:17:27 EST How much weight i have lost since my RNY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7700x686x53738581 HEY EVERYONE..ITS BEEN A WHILE SINCE I HAVE BEEN ON SPARKS--I GET OBSESSED WITH FB AND CANNOT BREAK AWAY SOMETIMES//FORGIVE THE LARGE TYPE I HAVE ALOT OF DIABETIC COMPLICATIONS AND ONE OF THEM IS RETINOPATHY AND I HAVE HAD A LOT OF LASER SURGERY ON MY EYES AND ALSO HAD CATARAC SURGERY.. <BR> <BR> <BR> BUT ANWAYS..I HAD MY OPEN rny gASTRIC BYPASS ON 2/7/2007 AND I HAVE LOST ABOUT 215 LBS..I DID HAVE TO HAVE A REVISION SURGERY IN 2011 SUE TO A FISTULA.. BUT I AM SO GREAT FUL FOR THIS SURGERY-... Fri, 14 Jun 2013 09:04:52 EST Not even sick, but was it worth it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53728903 I'm basically copy and pasting the blog I just wrote here so I can maybe get some feedback or something....I'm really bummed right now. :'( <BR> <BR> I'm so frustrated. I know 15 pounds in 2 weeks is great and I'm not complaining, but I just got a text from a friend who had the surgery the day after me. We're of similar weight and health. This is what her doc said.... <BR> "Since we aren't 'that big' it won't fall off us as quickly or easily. Could take more self discipline and exercise, b... Thu, 13 Jun 2013 13:50:18 EST Hello, just joining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x53686252 Hi, I have been a member of Spark People for a few years but I am starting the process of gastric bypass and I am looking for all the additional information I can find. I went for my upper GI and blood work today but I do not have a date for my surgery yet. Mon, 10 Jun 2013 15:03:09 EST Free Spark People App Today Only 6/10/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53685749 Amazon is offering Spark People's Diet and Food Tracker app for Android for FREE today, June 10. It's normally $3.99. Here is a link to the page on Amazon with the details. <BR> <BR> http://www.amazon.com/Diet-Food-Tracker-<BR>By-SparkPeople/dp/B009T9RV2I/ref=sr_1_<BR>1?s=mobile-apps&ie=UTF8&qid=1370880199<BR>&sr=1-1&keywords=sparkpeople+app <BR> <BR> Heather Mon, 10 Jun 2013 14:19:00 EST Nervous, hope I am prepared and praying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53662141 I start my pre-op diet on Monday same day as my pre-op appointment. <BR> <BR> Last night was the first time I have felt nervous about my decision, I talked myself off the ledge, it took about 2 mins. <BR> <BR> I have been reading everything I can find about others who have had this surgery, have my protein shakes here, 1 week diet, in different flavors so I don't get bored and have the chicken soup too so I can change it up. <BR> <BR> I feel like I am missing something and feel a tad ... Sat, 8 Jun 2013 20:20:46 EST Pureed recipe ideas, please? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53631638 I've been ok'd for pureed foods now! Woo hoo! lol Can I get any suggestions/recipes/etc you all have? Thanks so much! Thu, 6 Jun 2013 12:11:28 EST Hair Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53607509 Well Month 4-5 my hair started falling out. Oh distressing handfuls when I wash it and brush or style it. I have been kind to it not using sticky products and gently washing and moisturizing my permed curls on the back of my head. I am getting my protein and water but yep it's still falling. Lots of trauma to my body with the open abdominal surgery due to the Hemorrhage of the liver and 5 surgery. So I saw my doctor and said, I signed up for this and know hair loss is expected but can an... Tue, 4 Jun 2013 18:39:26 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53589872 Message Removed Mon, 3 Jun 2013 14:20:26 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x686x53587353 Message Removed Mon, 3 Jun 2013 11:01:34 EST Great Blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x686x53582074 <link>www.theyummylife.com/ </link> <BR> <BR> This is a great blog with a lot of great recipes. I have been making the Overnight No Cook Oatmeal, and it is fantastic. <BR> <BR> Just a few tweaks on a lot of these and they fit our dietary needs quite well! <BR> <BR> I hope you guys enjoy it as much as I do Mon, 3 Jun 2013 00:35:26 EST