SparkPeople Lancaster County, PA Lighten-Up Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6843 Lancaster country some beautiful places to walk, hiking and even run. As you travel on your journey we are here to help support you with issues that can hamper our success in weight loss. HUGS SparkPeople Lancaster County, PA Lighten-Up Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6843 ROLLCALL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x56573296 Hi. I'm relatively new to the area. I thought by joining this team i could meet some friends to exercise with. It seems to be inactive. Who out there in cyber world is still sparking in Lancaster County ? Thu, 30 Jan 2014 07:53:20 EST Hello from Mountville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x52518173 Good afternoon, ya'll! I am living in Mountville which is between Lancaster and Columbia! I was a member on here about 8-9 years ago and gave up when I got pregnant for the 2nd time. I am 37, stay-at-home-mother of 2 boys (9 and 5), caretaker to 2 pets, one cat Koko and one dog, Bella who is a 3 yr old black lab. Everyone in my family is very active - the kids especially - and I am the trying to keep up. At 5'10" tall and 188 lbs, it can be a bit of a challenge. Nice to "meet" you all! Wed, 13 Mar 2013 15:10:43 EST 5k Beginners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x52275198 I'm a total running beginner....and I'm slow and will probably need to take breaks.....but I'd love someone to train for a late summer/early fall 5k with. I'm looking to get involved in running, and even after that first 5k it would be nice to have a race buddy! :) <BR> <BR> Message me if you'd be interested! :) Mon, 25 Feb 2013 09:25:18 EST Hiking at Landis Woods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x52275159 I'm interested in leading a beginners hike at Landis Woods each Saturday morning....early! :) <BR> <BR> If you'd like to join me, please send me a message or post here! :) Mon, 25 Feb 2013 09:23:25 EST Saturday Morning Hike!! -- Landis Woods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x48716271 Hi there! <BR> <BR> I know we've all talked about a group hike at various points...but I thought I would throw this out there. I'll be at Landis Woods at 8 am on Saturday Morning for a hike. The woods are beautiful there....the hiking is easy...and I'd love a group to join me. Any fitness level welcome. Bring your dog if you like. <BR> <BR> Hope to see you all there! Message me or post on here if you'll be joining me so I can look for you! <BR> <BR> Maybe we can do these group things ev... Wed, 27 Jun 2012 11:16:27 EST Hi From East Petersburg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x47783275 Anyone out there live in East Pete. My husband works during the day and I love to go for walks but it's boring to do it alone so I'm looking for a walking buddy. If your interested let me know I usually take my dog so if you've got one you could bring them along or if not I've got two dogs I'll let you have one of mine if you want. Thu, 26 Apr 2012 21:28:57 EST Team I am so sorry ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x47324833 What kind of leader am I if I am not here to help all of you. Well I am back. I had to work on myself as you can see from my new pic. I am now a beachbody coach and look forward to helping others. It has been a long road to get me to were I am and so on. I started to put together a home gym. I started with an exercise bike and a punching bag, next is a weight bench. I also been doing Insanity and turbo Jam and also drinking shakeology. I love my life and if you want help I am here an... Thu, 29 Mar 2012 12:42:34 EST Hello from Mount Joy, PA! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x45347749 I'm Quinn, 31, female. Seriously, I just wrote my bio for my Sparkpage, and I'm tired of talking about my basics. If you want to know my details, feel free to look me up! LOL Cute rattie pics over there. ;-) <BR> <BR> Certainly looking for new friends on here, on and offline. I enjoy walking on a daily basis, and I have experience with aerobics, cardio, yoga, pilates and weight training. It's been a few months since I've done any of those intensely, as I can't afford a gym right now, and ... Sat, 3 Dec 2011 02:11:04 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x45266930 Hello! I am new to SparkPeople. I just learned about it a few weeks ago. I started keeping track of what I eat, and my fitness. Knowing myself, I do okay for a bit. Then one day I skip walking, or pig out, or slack off in some other way. Then it's easy to just slip back into old habits. I hope to find some accountability, and camaraderie. <BR> <BR> I have always struggled with my weight, learned VERY bad eating habits from a very early age, have depression and anxiety disorder (which affect... Mon, 28 Nov 2011 02:05:59 EST Recipe Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x45091507 I saw in the team boards that there was a challenge to try a new recipe and then share it. <BR> <BR> 1 small baking dish <BR> 3/4 c. Egg Whites <BR> 4 Tbs. fresh salsa <BR> 1/4c. feta cheese <BR> <BR> Mix it all together and bake for about 20 minutes @ 400. <BR> <BR> yum. Tue, 15 Nov 2011 11:42:38 EST NEWBIE: Seeks Walking Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x45016006 I'm 6 ft tall with red hair and I enjoy long walks on the beach...oh wait...Oooops it's not that kind of a forum is it? Just joking! <BR> <BR> I do enjoy walking with a friend. Is there anyone n the Lancaster City area that would like to have a walking buddy? On nice days I walk around the city, there are several nice parks not far from me, or on nasty days I do laps of the mall. Anyone interested? <BR> <BR> Oh, and I really AM a 6ft tall redhead BTW! LOL Thu, 10 Nov 2011 15:01:10 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x44985792 Greetings all! <BR> <BR> My name is Jennifer and I live in Lancaster City. I've struggled all my life with weight due to my own eating habits, lack of exercise, and medical conditions such as Polycystic Ovarian Syndrome and some generalized Anxiety. I always say I know I'll never be a super model but I'd like to be a healthy weight! LOL I'm one of those people who try not to focus on the way i look so much as the way I feel. Less about pounds and more about the way my clothes fit...th... Tue, 8 Nov 2011 17:47:55 EST workout buddy near mount joy/eliza bethtown? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x44855602 Hi! I'm checking in here to see if there is anyone who would want to be workout buddies in my area...I'm really trying to focus on yoga/pilates, and cardio...which this could be walking, running (just keep in mind I'm a beginner beginner at running), or even going to the gym (I'm a member at Etown Fitness club)...it would be great to hear from someone! Mon, 31 Oct 2011 19:48:59 EST Any walkers live near Lititz? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x44524007 I want to start walking the trail here in Lititz near my house off N. Oak street. I have a 5 year old that would come along so kids are welcome! I am not available in the mornings. Let me know if anyone is interested. I would eventually like to work up to actually running one day. <BR> Teri Mon, 10 Oct 2011 17:05:59 EST Alicia Eastabrook fundraiser - Penn Cinema http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x44196217 I am passing this along... <BR> carrie <BR> <BR> I am sending this out to all my local friends in hopes that you read the article in the Lititz Record about the incredible rescue of Alicia Eastabrook and felt the same empathy that I did. <BR> I was losing sleep over this story and now that I have spoken to her on the phone and heard more of her story, I am obsessed with doing what I can to help her. If you are not familiar, Alicia is a 28 year old single mom that was rescued from the roof of... Wed, 21 Sep 2011 08:18:20 EST Walking together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x43722611 Hello- <BR> I was hoping there might be a few members that would like to try and walk together-I live in Strasburg, and am a mother of school-age-so when the buses start running I will be more free to drive somewhere and meet a few other walkers-anyone interested? Our school starts Monday, August 29th-so anytime after that I can try to be flexible during daytime/school hours-any takers?!! <BR> -Cindy Thu, 25 Aug 2011 07:34:45 EST Starting again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x43240630 Hi Everyone, I use to be a member of this Spark Team probably a year and half ago. I am ready to get back to taking better care of myself. I am from Eastern Lancaster County, near the Chester/Berks counties line off of Rte 23. I turned 60 this year and I have returned to my maximum weight....I have a lot of goals to meet. Need to get back to regular exercising and sensible eating. Will try to check in with everyone often and perhaps meet up with some of you to go walking! I am mar... Thu, 28 Jul 2011 13:00:07 EST Hello - anybody near Adamstown? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x43226510 I'm just learning to use this site. I live in Adamstown and would like to connect with "Sparkers" near me. <BR> Jane Wed, 27 Jul 2011 17:40:35 EST Wow Really?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x43181637 I have been of the site for a while now and I see that nothing new has happened on here. Where is everyone? Mon, 25 Jul 2011 11:31:03 EST Where is everyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42986193 I was hoping to meet a lot of people from the area. But since I have been on, I have only met like 2 or 3 people. Where is everyone? Thu, 14 Jul 2011 13:12:53 EST A team ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42956752 is suppose to support each other and encourage one another. We all need that from people every now and again. We all need help or encouragement at one point. Lets not forget or team is here to help. Lets get involved and cheer each other on. Smaller groups help you get to know each other better and who knows you could make a life long friend, a work out buddy or just a friend to have a cup of coffee with when you just need to talk and someone to listen. Let's jump in and help one anoth... Tue, 12 Jul 2011 22:32:00 EST Am I the only one who thinks this is crazy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42874616 please read this. <BR> <BR> <BR> http://jobs.aol.com/articles/2011/07/07/<BR>700-pound-woman-makes-a-career-out-of-<BR>eating-a-lot/?ncid=webmail2 Fri, 8 Jul 2011 13:54:38 EST Happy Fourth Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42797561 Was everyone able to keep up with their "diet" over the weekend or did the BBQ food get the best of you? Mon, 4 Jul 2011 14:43:44 EST It's the weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42763693 What are everyone's plans? Sat, 2 Jul 2011 12:03:30 EST Hi I'm from Chester County but close to Lancaster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x42696223 Just wanted to stop by and say hi. I am from Chester County which borders on Lancaster County. My family and I are in Lancaster alot. I love visiting Lancaster. From the Amish to the outlets to the long winding roads bordered by corn fields. Such a wonderful place. Tue, 28 Jun 2011 20:54:24 EST Gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42588579 Hi Team. <BR> I am a member @ Universal Athletic Club. Where do you work out? or do you do it at home? Thu, 23 Jun 2011 00:54:57 EST How is everyone's weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42514082 So what is everyone up to this weekend? Sun, 19 Jun 2011 11:42:10 EST Ephrata Chick Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x42490732 My name is Jena and I'm 26. I live in Ephrata with my fiance and 3 kids. I'm really trying hard to loose weight and having trouble getting motivated. I'm also hoping to find a workout buddy or at least find someone to go on walks with. I can't wait to get to meet you all. Fri, 17 Jun 2011 21:11:14 EST Kids are out of school summer is about to start .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42475623 what a way to start getting back into the groove. The kids are home and will keep you on your toes. Vacations to amusement parks and so on means you need to keep your strength up to keep up. Hopefully all your workouts and healthy eating has paid off and you can keep with it. My way is having my son move back in he just graduated so ... He is into healthy eating and likes to work out so hopefully he will like to hang out with dear ole mom at the gym LOL Take advantage of the great weather... Fri, 17 Jun 2011 00:50:11 EST *Finally* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42423312 Hi! After 2 years of barely been able to exercise. I am FINALLY over surgery, over physical rehab and working out! Right now I am loving Zumba !!! What are you guys doing? Tue, 14 Jun 2011 12:52:42 EST How is everyone doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x42302295 I hope we are all doing great and getting those waters in. I hope to ur all taking advantage of this beautiful weather. I am going to try to sneak in a work out at the rec center Its is a stressed week with my son graduating on Friday so much to do so little time. Hope all finds everyone doing great HUGS Wed, 8 Jun 2011 00:18:31 EST Hello fello PA sparkers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x42032169 I had joined sparkpeople YEARS ago, but for some reason, I gave up on myself. Now I am trying to motivate myself again to lose the weight that I gained during my husband's deployment to Iraq. Since he returned we both lost our jobs and times have been tough!!! We joined a local church and my spiritual life is fantastic!!! Now I just need to get the rest of my life under control again!!!!! I am hoping that I can get the encouragement I need on this forum!!!!! Wed, 25 May 2011 09:52:02 EST Anyone belong to a local gym? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x41779998 I'm thinking of joining Planet Fitness. Anyone have any experience with them? I'd also love a work out partner if someone is interested! :) Its cheap! :) Thu, 12 May 2011 10:39:41 EST Enjoying the sweet sunlight ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x41751007 I have been trying to get out as much as my health allows me to. It has been great outside. The horse and buggies trotting around the farmers plowing the fields the beautiful flowers blooming. What have you been doing to get out and enjoy the beautiful warmth of the sun? Tue, 10 May 2011 22:52:46 EST Make a wish truck convoy ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x41678169 This Sunday if you get a chance go see it. Its great. The kids enjoy it just as much as the men and women of the trucking industry do. I always wanted to enter but I never had a truck to do it with. Sat, 7 May 2011 08:25:04 EST worth reading ...How to deal with setbacks ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x41650890 http://www.sparkpeople.com/resource/motiva<BR>tion_articles.asp?id=113 Thu, 5 May 2011 18:30:00 EST The weather around our area ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x41650038 has been great. I hope you all have been taking advantage of it. There are a lot of places to hike and enjoy the scenery. If you live in Ephrata there is Middle Creek which isn't far. It has nice hiking trails and also just a nice place to have a picnic with the family to look over the lake. The wildlife is nice to look at along with the nice display they have in the main building. young children would love it. I enjoy the outdoors when its not to hot. I can't do much hiking but I can... Thu, 5 May 2011 17:30:31 EST A motivational quote... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x41399820 "Strength is the capacity to break a chocolate bar into four pieces with your bare hands--and then eat just one of the pieces." (J. Viorst) Everyone have a wonderful and fun filled Easter. <em>247</em> Sat, 23 Apr 2011 15:07:57 EST Hi from the New Holland area ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x41291415 I live outside of New Holland and I belong to the rec center there. I am also looking for a work out buddy and someone that is taking the same journey I am to lose weight and get healthy. I have a few issues with my health such as I walk with a cane and I can't go hiking or anything even though I love to I use to love being out in nature. Well anyway, I have a 19 yr old son who is the light of my inspiration he is a wonderful young man with ambition beyond anything I have ever hoped for hi... Mon, 18 Apr 2011 09:14:38 EST Hello from Ephrata http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x39848467 I am about a month into Spark"ing" I live in the Ephrata PA area. Im looking to see if anyone would like to walk the linear trail with me. I am excited to start exercising and taking care of my body. Its not really about "looks" anymore its about health and being there for my kids! <BR> So I am glad to be part of a local group. If anyone is interested in just having a buddy they can send uplifting messages back and forth to, I am all for that as well. We all need to support each other since w... Fri, 11 Feb 2011 10:34:01 EST Hello Lancaster! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x39572081 My name is Suzanne, my fiancé and I just moved to the Lancaster Area (New Holland) in August '10. We have two dogs and enjoy being active! We are looking to get out and make new friends while staying fit and going on adventures! <BR> <BR> I am an Athletic Trainer and Fitness Director at a College but have recently lost fitness motivation after a car accident. We are getting married in November '11 and I am determined to get back in shape and feel like myself again! <BR> <BR> I am eating h... Mon, 31 Jan 2011 08:34:55 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x39285270 I live in Lancaster County... barely. I'm approximately .25 of a mile into Lanc County from Chester County. My husband and I bought a house 2 and a half years ago and it's amazing to me that .25 of a mile cut our taxes in HALF... Anyways... I'm in my 2nd week on Spark and am looking forward to getting to know you all as I try to accomplish my goals. <BR> Thanks! <BR> Amy Wed, 19 Jan 2011 11:26:02 EST new york fitness clubs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x39185541 Does anyone go to the new york fitness clubs in elizabethtown? I joined last week, looking for another partner to join my friend and myself Sat, 15 Jan 2011 16:40:29 EST introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x39185444 hello everyone, my name is stephanie. I live in maytown. I just joined new york fitness clubs in elizabethtown. I have 2 boys ages 13 and 14. I need to get in better health for them and for me. Im single. i work in the healthcare field looking for the perfect job. Sat, 15 Jan 2011 16:35:37 EST getting to know you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x39184930 A - Available or married? Available <BR> <BR> B- Book? im a book whore i read alot <BR> <BR> C- Cake or Pie? choclate peanutbutter cake <BR> <BR> D- Drink of Choice? root beer(havent had in 6days_ <BR> <BR> E- Essential Item? my ipod <BR> <BR> F- Favorite Color? blue <BR> <BR> G- Game to play or watch? anything my sons are playing right now it wrestling (watch) <BR> <BR> H- Hometown? Maytown, Pa <BR> <BR> I- Indulgence? books <BR> <BR> J- Job? healthcare <BR> <BR> K- Kids? Randy 14... Sat, 15 Jan 2011 16:08:33 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x38999563 I hope everyone is ready to start the New Year with some new goals. I would like to hear what your goals are for this year! <BR> <BR> Teri Sat, 8 Jan 2011 22:17:51 EST hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x38651745 i joined this team since i live in lancaster, pa. i started out w/ WW last jan and switched to spark people in the spring. i've gained back a little of what i lost, and i really wanna take it off and KEEP it off. my biggest problem is probably nutrition. i try to keep w/in my calorie count, but i pretty much eat whatever i want. Sat, 25 Dec 2010 19:21:52 EST Getting to know you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x35965076 Hi everyone! I am trying to get more people involved in supporting each other in this forum so I found this and decided maybe this will help! <BR> <BR> Please copy and paste into reply and put your information in! Lets get to know one another a little. <BR> <BR> A - Available or married? very Available! <BR> <BR> B- Book? right now I am trying to finish The Spark; I also read quite a bit of magazines <BR> <BR> C- Cake or Pie? cake <BR> <BR> D- Drink of Choice? Diet Dr Pepper (I need t... Tue, 10 Aug 2010 16:18:33 EST Need suggestions for Team Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x35779205 Hi Sparkbuddies! <BR> <BR> I need suggestions for new team challenges and goals? What do you want to work on/need encouragement in? <BR> <BR> Let me know! The more input the better! <BR> <BR> smiles :) <BR> <BR> Teri Sun, 1 Aug 2010 23:54:08 EST What activities around town do you do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x35144779 Hello everyone. <BR> So what does everyone do for fitness? Gym? Home? Walk? Run? <BR> <BR> Need an exercise buddy? <BR> <BR> Personally, I can not exercise at the moment b/c I just had surgery for Plantar Fascitis. Hoping I can start exercising within the next 4 weeks. When I can exercise I have a gym membership @ Universal. I just bought a Wii fit and look forward to doing that some as well. I have tapes/videos, elliptical, and stationary bike @ home. (a lot of it collects dust or I ... Thu, 1 Jul 2010 13:09:16 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x34986472 Hello everyone! <BR> <BR> My husband & I have had weight ups & downs since 2008. I'm giving weight loss yet another serious try! This year didn't start out so well, but now that I'm nearing full recovery of having my gallbladder out, it's time to stop sitting around upset about life & do something about it. <BR> <BR> I've been logging my food for years & when I'm healthy, I work out about 6 days a week as well. With weight loss stalled, I thought it might be a good idea to look for someth... Wed, 23 Jun 2010 15:20:20 EST Happy to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x34649233 I'm happy to have found this site and hopeful that I'll reach my goal of being thinner and healthier by 50. Mon, 7 Jun 2010 15:39:12 EST What are your goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x34553731 Hello Team! <BR> <BR> What are your goals? <BR> <BR> Lets get reacquainted! <BR> Wed, 2 Jun 2010 23:39:34 EST Looking for someone to work out with... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x34553498 I belong to Planet Fitness on Millersville Pike. Would anyone be interested in getting together and working out in the evenings Tuesdays and Thursdays at around 5:15pm? Wed, 2 Jun 2010 23:28:05 EST New Member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x34440128 Hi! Teri from Lititz here! Hoping to find more people from around the area here. Say Hi! I need support! Fri, 28 May 2010 12:14:31 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x31995604 Beginning SP today! With all this online info, I could spend my entire day here! But gotta get out and move! Tue, 16 Feb 2010 09:32:29 EST Hi There from Ephrata http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x31560569 Glad to have found another Lancaster group. I would like to have a workout buddy... if anyone goes to the Ephrata Rec. I have been doing great for about 3 weeks now, and I am motivated to keep it going. I have a daught, 12, and a son 10. Hope to make some new "cyber friends" on the same weight loss journey! Sun, 31 Jan 2010 09:33:16 EST Hello from a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x30124361 Hi all, <BR> My name is Peg, I'm a runner, biker, skier, empty nest Mom, walker, gardener, reader, engineer from Lancaster. <BR> I lost about 45 lb and have maintained for over a year, but am ready to take the next step and get to my goal weight, shooting for 130 by the end of May 2010. <BR> I was introduced to Sparkpeople by my friend Valerie:) <BR> <BR> Happy trails, <BR> Peg Thu, 3 Dec 2009 20:45:42 EST Anyone go to the new Y in Lancaster City? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x29034925 Hello! I have been going by myself, but would love to have a buddy! I'm hoping to go daily, and company any day would be great. It's so much more fun and motivating to meet with someone. The Y is a really nice facility. Very clean... great machines, nice pool. <BR> <BR> Thanks! <BR> Molly Mon, 12 Oct 2009 22:47:42 EST Not looking foward to winter.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x28541640 I hate to say it, but I'm already dreading the winter. In the winter, I feel like I just stay cooped up inside for days on end and gain about 50 pounds in a matter of 4 months! <BR> <BR> What do you guys do to keep your energy up during the winter months? What about exercise? Sun, 20 Sep 2009 20:23:02 EST September Challenge - Outside Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x28148325 With the fall season closing in quickly lets see how much we can get outside and move!! <BR> <em>217</em> <em>206</em> <em>185</em> <em>68</em> <em>256</em> <em>300</em> <em>260</em> <em>434</em> <BR> Play with the kids, have a picnic, clean out the garden, whatever you can do to get outside and get moving! <BR> <BR> Stop back here and let us know what you're up to! Thu, 3 Sep 2009 06:24:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x28135782 I just found SparkPage today and have to say I am liking it...still a little confused on the navigating, but excited. <BR> <BR> I am trying to change my way of thinking, basically adding a positive spin on everything. Which comes in handy since our car died...today! The positive aspect, I will be walking from the bus to home. Every little bit, right?? <BR> <BR> I was thrilled to find Lancaster on the site. We have only lived here 4 years and don't really know too many places to get outside... Wed, 2 Sep 2009 15:45:32 EST Anybody go to Universal Athletic Club? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x27526550 I've been a member for about a year, but I still go there just to use the pool and cardio equipment. I want to try the classes -- specifically Body Flow and Body Vive? Had anybody tried these? Do you recommend them? I'm a little scared to start a new class because I'm afraid of being the girl panting in the corner because she can't keep up! <BR> <BR> Thanks! :-) Thu, 6 Aug 2009 16:08:39 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x27208965 I joined this group a while back, but never really did anything with it. So, I've decided to come back. I live in the Mountville area with my hubby. I'm looking to find some online accountability and possibly a work out buddy. Hubby and I walk locally each evening and are member of Planet Fitness. Finding the time/energy to go to PF in the evenings is difficult. We usually go on the weekends. Thu, 23 Jul 2009 20:09:24 EST Farm Stands - what's your favorite find so far? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x26920310 First white corn coming in and discovered raw sweet corn is quite good. On the way home the other day from a stand I folded the husk down to make a handle and just munched away. <BR> <BR> What's your favorite finds of late? Sat, 11 Jul 2009 06:52:06 EST Weekly Challenge: 6/28 Track your water intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x26623996 Are you using the water counter in the Nutrition Log? With the hotter weather sufficient water intake is crucial. Try for 8 8oz glasses minimum and reach for 10 this week if you can! <BR> <BR> Personally it was a bit overwhelming to think of 8 glasses of water. With a 16oz glass (I measured) it's only 4 times. Adding lemon not only alkalizes the body but provides a refreshing snap. <BR> <BR> Check back in and post if you meet the challenge! Sun, 28 Jun 2009 07:05:27 EST Summer Exercise - what keeps you going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x26623958 Sometimes with the change of seasons comes a change in workout. I find myself logging my gardening more so than spinning these days. What changes have you found, if any? If no change, what keeps you going? Sun, 28 Jun 2009 06:59:50 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x26609999 My name is Ivette and live just outside of Lancaster city. Sat, 27 Jun 2009 09:36:57 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x26523442 Hi Everyone, <BR> I just found this group - it was a pleasant surprise to see Lancaster County! I have been a member of Sparkpeople since finding it by accident in May. I'm really thankful, because I need the accountability! I'm a wife and mother in my mid 40's who wants to change her life for the better. <BR> I look forward to "meeting" all of you. <BR> Tue, 23 Jun 2009 13:20:35 EST Hello from York http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x26247910 Hello everyone. My name is Wendy and I live in York county. I just found this team. I was hoping it was ok, I joined your team. I joined for a couple of reasons. The last time I checked the York Teams were like dry ghost towns with nobody participating, I am in always in Lancaster County, and I know others that live there. I would someday like to move to Lancaster county. I actually used to live in Wrightsville right across the river. If you don't want a Yorker on your team just let me ... Thu, 11 Jun 2009 16:31:26 EST Haven't been on Spark for a long time...help!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x26148700 Hello Lancaster County folks. I haven't been on spark for a long time and have gone backwards. I would like to get back on board but I am very frustrated and facing a daunting task of losing this weight. I would love to have a spark buddy in the area. Any ideas?? <em>40</em> Mon, 8 Jun 2009 01:10:59 EST Hi Everyone from Lancaster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x25993885 Hi Everyone, <BR> <BR> I am so glad to see that there are other people in Lancaster, PA on this site. I am 52 years old, married, have 2 daughters and one 5 year old grandaughter, 3 dogs and 1 siamese cat. I guess you can say there is never a dull moment in my house. I have been on diets all of my life, I need to take the weight off. I am worried about my health for myself and my family. We are all overweight and need to lose some weight. <BR> Thanks, <BR> Kathy Mon, 1 Jun 2009 23:08:24 EST What a difference? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x25921296 So since starting on SP what differences do you notice in your health, food choices, clothing sizes, etc? Sat, 30 May 2009 05:56:35 EST May Team Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x25705330 How are you progressing? What has worked? How long are you on SP? <BR> <BR> Hoping to catch some regulars with this post and also new members. <BR> <BR> General discussion link below - we tend to poke our head in over there for a quick 'hey' now and then... <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x6843x2113<BR>5499 </link> Thu, 21 May 2009 07:32:38 EST Challenge: Share a Spark Article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x25698215 What's one of your favorite, most inspirational or informative SP article? Have you read something that made you go 'huh' and think about things differently? <BR> <BR> Post the link so we can go 'huh' too! Wed, 20 May 2009 21:06:57 EST LOOKING FOR A WORKOUT BUDDY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x25020304 Hello all! I live in the Lancaster City area and am looking for an exercise buddy. I think having some accountability will be helpful. Had fallen off the wagon for a while but am back on and trying to stay motivated. Anyone interested in buddying up? <BR> Sat, 25 Apr 2009 14:32:55 EST Gone Crackers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x24968329 Made a great bunch of crackers today - sooo yummy! The sesame was great with hummus for lunch! <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=608525 </link> Thu, 23 Apr 2009 13:38:13 EST This Week's Challenge: Spark Someone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x24558348 Stop by someone's blog or sparkpage, get to know them, do one or more of the following: <BR> give a goodie, make a comment, check their photos <BR> <BR> Someone from LanCo team or Keystone team maybe and or maybe use the buddy finder to locate someone in our area you don't recognize and invite them to join the fun. <BR> <BR> Stop back to let us know how it went! <BR> <BR> Here's a link to the buddy finder: <BR> <link>www.sparkpeople.com/mypage_home.asp </link> Wed, 8 Apr 2009 18:55:02 EST I could use a few good ideas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x24412971 I have a big question, that will need many answers. I have 2 children left at home and a husband (we know what that means)and a "full-time" job. (32 hr/wk) I am having such difficulty balancing everthing. The cooking, cleaning, finding time to workout and all the little things that eat at your time. I do get the kids to help with chores but I admit sometimes I get such resistance that its more exhausting fighting with the child than to just do it myself! I know this is not good parenting bu... Fri, 3 Apr 2009 21:59:05 EST Question of the Day - April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x24360594 <em>213</em> <BR> Let's start a new thread monthly so new members get new thread notification in case they miss our active thread! <BR> <BR> So QOTD - any plans for the coming weekend? <BR> <BR> P.S. anyone can add a question for the day so feel free to throw one out there tomorrow or in the coming days ahead! Thu, 2 Apr 2009 09:19:28 EST This Week's Challenge: Water Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x24228262 Minimum 8 cups daily and see if you could make it to 10 cups!! Post back here your results as you go! <BR> <BR> <em>274</em> <em>194</em> <em>274</em> <em>194</em> <em>274</em> <em>194</em> <em>495</em> <em>274</em> <em>194</em> <BR> <BR> How'd that get in there? <BR> <em>20</em> <BR> <BR> Side note: I found it a bit easier with daily hydration to keep a 16 oz glass (I measured) by the sink and remember to fill it 4-5 times a day. Easier than counting 8-10! Sun, 29 Mar 2009 10:57:32 EST Food Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23976254 Ok - so here's one that's good for our wallet and our hips! Take a look around the market this coming week and depending what's on sale, pick out something healthy. Tell us what you find, how you prepared it, etc. <BR> <em>224</em> <em>4</em> <em>277</em> <em>267</em> Fri, 20 Mar 2009 14:35:56 EST Try a new grain challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23796740 So here's a challenge for this coming week: try a new grain this week. Stop back in and tell us what you tried, how you prepared it, etc. Sat, 14 Mar 2009 18:20:45 EST New Feature Launching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23754396 From SP Business news: <BR> <BR> Fitness maps will allow you to put in your location and map a walking/running/biking route in your area. You'll be able to create and save new routes, search routes by city and username (if the person who created the route decides to share it publicly- which is optional), add the calories burned to your fitness tracker, and more. Fri, 13 Mar 2009 06:21:26 EST Welcome New LanCo Members!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x23690568 Nice to see our little group growing! There's a few threads that we tend to keep active so if you're new and have your settings set for new posts only you might want to check the board for currently active threads and join in! <BR> <BR> Here's a good one: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x6843x2254<BR>4620 </link> <BR> <BR> We have some active challenges in the Exercise Forum and are doing a one mile 3x weekly Team Goal so poke around a bit... Wed, 11 Mar 2009 07:03:39 EST Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23656056 Here's this week's challenge - use some sort of equipment (even if it's just canned food) to workout with. Dust off that equipment and make it worth it's money!! Tue, 10 Mar 2009 06:41:23 EST Little things that make you smile... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x23546861 So what makes you smile and joyful inside? One thing for me is the smell of laundry fresh off the line - especially sheets! Fri, 6 Mar 2009 13:06:34 EST Update for me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x23441140 Sorry I've been absent lately. <BR> <BR> My daughter was sick and then I was sick. I'm still not quite right. <BR> <BR> Add to that... the fact I found out I am pregnant! I'm excited and scared at the same time. I am now 8 weeks. I've had several losses in the past so I'm still nervous but we had an ultrasound and were able to see and hear the heartbeat. <BR> <BR> That being said, my weight loss goals are on hold right now. I will continue to track what I eat in an effort to minimize ... Tue, 3 Mar 2009 12:24:51 EST March Photo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x23430150 Does anyone have a photo for March they'd like to post for the team photo? If not I took some yesterday of the snow and can post one of those and perhaps change it later in the month when the snow goes away! Tue, 3 Mar 2009 07:29:07 EST Veggie Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23391461 Well here ya go (in honor of Marla) :) <BR> <BR> Here's a fun approach - go to the link at the bottom and see your personal recommendations. This site outlines in terms of cups and not servings which may be less confusing than servings. <BR> <BR> If you don't have time to visit the site, then figure on 2.5 cups veggies daily and see if you can do more. <BR> <BR> If you are counting servings, what's a serving?? <BR> 1 cup of raw, leafy veggies <BR> 1/2 cup other raw veggies <BR> 1/2 cup coo... Mon, 2 Mar 2009 07:18:06 EST Team One Mile Walking Challenge - February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23389911 <em>248</em> <em>248</em> <em>248</em> <em>248</em> <em>248</em> <em>248</em> <em>248</em> <em>248</em> <em>248</em> <BR> We did GREAT for February on the team challenge!! <BR> <BR> Team's Monthly Goal: 60 <BR> Team's Progress for the February: 71 <BR> Team Members that have Added this Goal: 6 <BR> <BR> Participants: <BR> JAZZTAZZ <BR> GLORIBEE123 <BR> STARRCROFT <BR> DEE_SPARKS <BR> SHELLYBOX <BR> KJOY77 <BR> <BR> <em>244</em> <em>243</em> <em>242</em> <em>250</em> <em... Mon, 2 Mar 2009 05:01:27 EST Fruity Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23268501 Challenge for next week: <BR> <BR> 3-5 servings of fruit daily!! <BR> <BR> You can start this challenge early if you like - don't forget to post back how you did. <BR> <BR> What's a serving you might ask? <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=177 </link> <BR> <BR> <link>www.sparkpeople.com/resource/slidesh<BR>ow.asp?show=12 </link> Thu, 26 Feb 2009 06:54:52 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x23132153 I'm a relatively new Lancaster County resident...3 years this August, but I love it! I currently live in the city but used to live out by the outlets. It's fun that passing a buggy doesn't phase me any more and I correct people when they say Lan-cas-ter rather than Lanca-ster! <BR> <BR> I'm even newer to spark people, only just about a week. I haven't fully gotten used to it yet, but am exploring still. <BR> <BR> I am 32 years old and have 50 pounds to lose (at least, but we'll start wit... Sat, 21 Feb 2009 23:55:06 EST GOYB Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x23094701 Wanna give this challenge a whirl? <BR> <BR> It's called GOYB! (Get Off Your Butt)and it goes like this: <BR> <BR> The first person posts something like: <BR> <BR> GOYB and do 20 wall push ups. <BR> <BR> Next person posting does them, replies to this post with "DONE" and posts another GOYB task for the next person. <BR> <BR> Wanna give it a try? Ready... <BR> <BR> First one is 20 wall pushups! Fri, 20 Feb 2009 14:14:17 EST Team Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22918567 This is your team! <BR> <BR> If there's any ideas you have or suggestions for the team, post to this topic! <BR> <BR> Have you seen things you like on other teams that you'd like to see here? Have a LanCo spin on that idea? Forums, topics, games, challenges, goals - any idea to SPARK us along our journey? Sun, 15 Feb 2009 07:42:12 EST Current Goal / Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22917934 So what is one of your current goals and the biggest challenge to meeting that goal? Any plans to overcome the challenge? Sun, 15 Feb 2009 06:34:12 EST Blue Pacific Sushi & Grill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x22910068 Found a great restaurant with a good selection of grilled food or sushi. Miso soup was outstanding. <BR> <BR> Blue Pacific Sushi & Grill <BR> 717-393-9727 <BR> 1500 Oregon Pike <BR> Lancaster, PA <BR> <BR> Go to <link>www.restaurant.com </link> to purchase a discount gift certificate - we got a $25 certificate for $3 and had to spend $35 to redeem the certificate. <BR> <BR> Ask for Carmen - she was great. <BR> <link>www.bluepacificrestaurant.com </link> <BR> Dee Sat, 14 Feb 2009 19:08:16 EST lancaster parks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x22772264 i love to go hiking at muddy run park in holtwood, pa. they have a great trail that goes around the lake that's perfect for taking the dog. we saw a bald eagle there last time. <BR> <BR> as for a little closer to home, i grew up going to the east lampeter park --right near old philly pike and dutch wonderland-- (or the "catepillar park" as we always called it, because of the jungle gym). they have a fitness trail there with stations that you can do exercises as you walk. another great place... Tue, 10 Feb 2009 10:39:02 EST Lanco Ranking Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x22764757 So I clicked the See Category Leaders button near the top of our team page in the little box where there's the total members, etc. <BR> <BR> Goes to the PA Spark America page and you can see where we rank in all the PA teams for Spark Points and Fitness Minutes. <BR> Currently we rank #6 in points and fitness minutes. <em>224</em> <BR> Wanna try to improve our fitness ranking to #5 for February and March? <BR> How <em>38</em> <BR> 1. Increase your fitness activity! <BR> 2. Be sure to l... Tue, 10 Feb 2009 06:08:18 EST What did you see on your walk? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x22605010 So yesterday I did my mile outside!! It was more bitter than I thought but sunny. Here's what I saw: <BR> <BR> A flock of the smallest birds flew into a bare flowing pear tree. They seemed to be eating the buds or maybe found some bugs in the tree. They had light beige chest graduating to a light cocoa brown back. Adorable. <BR> <BR> Off in the distance there was a snow covered mountain that caught my eye - beautiful. <BR> <BR> Waved hello to a neighbor and commented on the sun. Saw a gia... Thu, 5 Feb 2009 06:17:42 EST Biggest Loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22579430 Has anyone been watching this season's Biggest Loser? What did you think of last night's episode? What's your opinion of this show and would you go on the show if given the chance? Wed, 4 Feb 2009 11:15:14 EST Heat Wave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22570225 Just saw the weekend weather report and we're having a heat wave!! Going all the way up to 50 degrees over on the east side of the county here!! Sniff - little tear of joy sliding down the cheek here. <BR> <em>244</em> <em>259</em> <em>224</em> <em>68</em> Wed, 4 Feb 2009 05:46:51 EST Question of the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22544620 What is your favorite thing to do in Lancaster County? Tue, 3 Feb 2009 11:18:53 EST Walking - Team Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x22498801 Good morning all and welcome to the second month of the new year!! We have a new team goal to join and hope you all join in! Walk 1 miles 3 times per week. <BR> <BR> Check out <link>www.mapmywalk.com </link> to map out a mile around your house or neighborhood. <BR> <BR> If you're not one to venture out while it's still cold check out Comcast On Demand exercise for walking video by Leslie Sansone - I hear other SP members like it. <BR> <BR> It's available on DVD too <link>www.amazon.c... Mon, 2 Feb 2009 06:57:05 EST Wovel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22339170 Ok - so I've got an hour of cardio today - yippee. Anyway, guy across the street had a manual snow blower thing and wanted to share it with you all. It's the craziest thing but it seemed to work great for him. <BR> <link>www.wovel.com </link> Wed, 28 Jan 2009 09:08:40 EST Winter Cardio !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x22300567 Ok - so at least we have shoveling to add to our exercise tracker for cardio!! Grateful for small things this winter season. <BR> <em>425</em> <em>67</em> <em>425</em> <em>67</em> <em>425</em> <em>67</em> <em>425</em> <em>67</em> <em>425</em> Tue, 27 Jan 2009 07:18:17 EST ELANCO newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x22195363 Hi All, <BR> Great to find a Lancaster County Team! I live near Churchtown in Caernarvon Township. I'm waiting for the weather to get a little better so I can walk outside. I live on a pretty quiet road with more horse and buggies than cars. I'm new to SP but not to dieting. I'm writing everything down and trying to do some cardio everyday-even if its on my treadmill. I can't wait to see the daffodils bloom. <BR> Gloribee Fri, 23 Jan 2009 22:22:09 EST January Team Photo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22117393 Photo taken on a cold day out and about in Terre Hill seeking caches. Hiked a little, walking, bending, poking. Found neither but will try again. Might be a nice little park in better weather. Thought the photo captured "Lighten Up" the way the sun was shining today! <BR> <BR> <link>www.geocaching.com/seek/cache_detail<BR>s.aspx?guid=f2279b52-8a37-4ad6-955e-cb<BR>de694fbee2 </link> <BR> <link>www.atlasquest.com/showinfo.html?gBo<BR>xId=42682 </link> Wed, 21 Jan 2009 16:47:46 EST Brighten Your Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x22060364 Hello all!! New feature for the group! Share something to brighten the day. If you've got something that made you smile today, share and brighten our day too! <BR> <BR> For today Humor Your Stress with Loretta LaRoche. One of our favorite videos in our collection. Here's a clip. <BR> <link>www.youtube.com/watch?v=fzTiLWfmYjI </link> Tue, 20 Jan 2009 06:28:16 EST Team Links http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21941548 Hello everyone! Just wanted to let you know about a feature if you hadn't seen it - Team Links. <BR> <BR> The past few weeks I've added things here and today came across some articles to help us through winter challenges. <BR> <BR> To view these, scroll down a bit on our team page past the Forums and Team Goals. On the right are the Team Links. The 5 most recently added are displayed and I'll do my best to keep this fresh and interesting. Click View All button to see all the articles. Fri, 16 Jan 2009 15:00:01 EST Just found this group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x21888258 I joined Spark People back in the fall but quickly fell out of touch. My life stressors are out of control sometimes. <BR> <BR> Anyway, I was searching for a buddy and found a gal who had this Spark Team on her page. I would never have thought that there was a Lancaster County team! <BR> <BR> Go team! <BR> I am excited to be back on Spark People and while my end goal is ambitious (to lose 80-90 lb), I'm going to take it in baby steps and want to lose weight in 10 lb. increments. <BR> <BR... Thu, 15 Jan 2009 08:27:06 EST We really do exist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21798199 I was searching on the PA page and found people from all over but the closest were in Harrisburg. Then I saw the msg from someone else in Lancaster. Seems like an intimate group compared to some of the others. Im new to SP, just joining the other day. I want to lose 40 lbs over the next 5 months. Its great to have support. Makes the journey easier. <BR> Good nite Mon, 12 Jan 2009 23:00:11 EST Any Smokers or Former Smokers Here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x21730969 I wasn't sure where to put this thread so I threw it over here in the introduce yourself area. <BR> <BR> I'm not a smoker, but my husband is. He knows it's bad for him, but like any bad habit (and we all know what that's like here) it's so hard to quit. I'm looking for any ideas anyone may have that could help him. <BR> <BR> A little background: my husband is English, and he moved here about four years ago. He spends most of his free time managing his football (ok, soccer) website and wat... Sun, 11 Jan 2009 11:57:01 EST New Stuff!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21677863 Did you all see the new ticker and emoticon stuff?? Fun!! <BR> <BR> <em>465</em> Fri, 9 Jan 2009 18:37:51 EST Now part of Phili team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21568703 I added us to the Phili team as a sub team second category. We have the city page on our homepage now. Wed, 7 Jan 2009 06:59:00 EST Ways to Promote Our Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21567951 From the team leader forum, here's some ideas how we might promote our local group locally: <BR> <BR> - Tell others, friends, family, church group, co-workers, about SP - especially if they note the changes they see! <BR> <BR> - Printout the cards to hand out when opportunity presents itself <link>www.sparkpeople.com/resource/print_m<BR>arketing_cards.pdf </link> <BR> <BR> - Print this two sided if possible adding our team link to the other side. <BR> <BR> - Contact your area newspaper ... Wed, 7 Jan 2009 06:02:25 EST Confession - Cardio Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21552020 Argh - I'm struggling so much for cardio motivation. Even the promise of spark points isn't working!! I have a recummbant bike - how lazy can one get really? I have a spinning bike - used to be a spinning fiend back in the day. I just want to hybernate. Strenth training isn't so much a problem - it's the cardio. <BR> <BR> The challenge is physical mostly. Never one with much energy, get overheated before I break a sweat and then I feel weak for some time later. No heart problems, just a rea... Tue, 6 Jan 2009 18:37:28 EST Team Picture / Icon - to leave or not to leave ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21551841 Ok - so here's another question for ya. The team photo / icon. I kinda like the way it lays out all the places in the county. Should it stay or should it go now? <BR> <BR> If you'd like to see another representation of our team, what would the ideal photo / icon look like? <BR> <BR> Countryside / mountain scene? <BR> Maplike similar to one we have but different? <BR> <BR> Do you like when teams change theirs up from time to time - fun? Then again consistency builds recognition and is less... Tue, 6 Jan 2009 18:32:42 EST Team Goals - Propose a Change - Waddya Think? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21545954 Hi there. We have two team goals with little participation. (These are toward the bottom of our home page if you're unsure where they are) <BR> <BR> One of our newest members posted to one of the goals, but other than that there's no participation. <BR> <BR> Would you like to add team goals? Any suggestions or ideas - what would you like to see us track as a group? <BR> <BR> Should we even keep the two goals that are there? <BR> <BR> It's your board - cast a vote and gimme some feedback!... Tue, 6 Jan 2009 15:44:44 EST Money Rocks Park - Narvon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x21443356 <link>www.co.lancaster.pa.us/parks/cwp/vie<BR>w.asp?a=676&q=518297 </link> <BR> <BR> “Money Rocks Park, located near the Narvon Clay Mine, spans over 300 acres of woodland in the Welsh Mountains of eastern Lancaster County. <BR> The pride of the park is a rocky spine of boulders called "Money Rocks", so-named because farmers in the Pequea Valley allegedly hid cash among the rocks. The ridge offers beautiful views of farmland, towns, and distant wooded hills.” <BR> <BR> There are four ... Sun, 4 Jan 2009 07:20:42 EST Team Huddle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21409909 Do you guys huddle? I like to see what everyone writes and it's usually the first thing I do when I sign onto SP. Plus it's 5 points a day - I'm turning into a point junkie and need to leverage my cardio potential points! Sat, 3 Jan 2009 07:39:24 EST Goal Setting - More Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21375193 1. Be specific. <BR> 2. Be realistic. <BR> 3. Be understanding. <BR> 4. Be accountable. <BR> 5. Be flexible. <BR> 6. Be positive. <BR> <link>www.dailyspark.com/blog.asp?post=do_<BR>you_take_inventory_of_your_life </link> <BR> Fri, 2 Jan 2009 08:51:34 EST #1 Tip for Goal Setting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21375026 From today's SP Blog: <BR> Put your goals and strategies in positive terms <BR> <BR> Instead of 'I want to lost weight' (negative) try <BR> 'I want to get healthy and feel good' (postive) <BR> <BR> Instead of 'I won't eat [a certain] food' (negative) try <BR> 'I will eat more of [this certain] food' (postive) <BR> <BR> Then, of course, built some solid action plan around that - how will you do this, what is your plan to reach this goal. <BR> <link>www.dailyspark.com/blog.asp?post=10_<BR>... Fri, 2 Jan 2009 08:46:28 EST Hopewell Furnace http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x21374141 Found this park listed at the National Park Service website. Has anyone visited or know anything about it? <BR> <link>www.nps.gov/hofu/index.htm </link> <BR> <BR> It's not exactly in Lancaster County but the website says it's close by - 42 miles from Lancaster city. <BR> <link>www.nps.gov/hofu/planyourvisit/maps.<BR>htm </link> Fri, 2 Jan 2009 08:10:52 EST Geocaching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x21308592 Got a SP Mailer this morning about geocaching and checked out <link>https://www.geocaching.com </link> <BR> <BR> Anyone up for a little game of hide and seek? <BR> <em>206</em> Wed, 31 Dec 2008 07:10:52 EST Welcome New Members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x21230693 Welcome JANAIYENGAR, DARLENEH3, MIDALAH !! Please take a few minutes when you get settled in to introduce yourself to the team! Denise Sun, 28 Dec 2008 16:10:21 EST 2009 Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21189566 Anyone working on 2009 goals? <BR> <BR> Right now for me my goal is to continue along the SP plan (currently mid way through stage 2) and I created a 'map' of sorts from the diet page by printing the four stages out and putting a sticky flag by my current stage goal. <BR> <BR> <link>www.sparkpeople.com/resource/sparkdi<BR>et.asp </link> Fri, 26 Dec 2008 13:23:20 EST Purpose of Recreation and Exercise Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8938x6843x21135523 Visited a great park or hiking trail? Post it here! <BR> <BR> Been to a restaurant in the area you'd recommend? Tell us about it! <BR> <BR> Other outdoor acivities, questions, etc? Post away! <BR> <BR> **Please create a new topic with something descript in the subject. This way when we get the email notification of a new topic we know what it's about at a glance plus then in the future we can easily find area info when we review the forum. <BR> <em>304</em> Tue, 23 Dec 2008 08:07:41 EST General Team Discussion Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x21135499 Welcome to the General Discusson Forum! Please include any ideas for the team page here along with general discussions and such. Tue, 23 Dec 2008 08:05:51 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x21125038 Hello everyone... just joined the group and see it's a bit slow. I posted some replies and not sure what your notification settings are so thought I'd post a new topic in case you're set to get new topic notification. Mon, 22 Dec 2008 18:12:15 EST PA Dutch Cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x19071103 On the off chance some of you are a keeping an eye on this team. Has anyone had success in 'downsizing' some of our favorite PA Dutch recipes? <BR> <BR> I realize they will still 'pack' but if I could help them a little I can feel better about having them. I have modified them some and I know my substitutions help, but was curious what others have come up with. <BR> <BR> 1) Slippery Pot Pie (the one with noodles) <BR> <BR> 2) Whoopie Pies (I tried Splenda and that was on recipe that real... Sun, 5 Oct 2008 12:36:30 EST I am soooo Sad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x18820027 I came to this Spark team to prove to myself that people in Lancaster PA are really a caring group. I found no commitment to this page and that makes me very sad. Where is the happiness and resilience of Lancaster? Where is the Support from my own community? This is so sad that I have to get that from other teams and people that are so far away, when I know there are spark people right here in my own back yard. Fri, 26 Sep 2008 08:25:15 EST New to you. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x18595332 Hello, my name is Jayme. I live in Amish Country PA. In March of 2008 I left my career to learn how to take care of me again. Found on a bumper sticker, "I had a life, my career ate it". I decided I needed to get my life back and learn how smile again. Since then I have discarded 40 lbs. and learned how to laugh again. <BR> <BR> I have fantastic daughter who has recently graduated college and is moving forward in her life. I am proud of her, and sad for me in the same emotion. I also have a... Thu, 18 Sep 2008 14:30:22 EST woohoo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x15802972 I lost 3 pounds and been sweating it off...this is encouraging, thank you for your help Sat, 14 Jun 2008 10:14:16 EST Lancaster American Cancer Society's Relay for Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x15741356 If there is anyone out there looking to get involved with the American Cancer Society's Relay for Life in Lancaser, my team Darlene's Dream is looking for new members to grow our team in 2009 and Sparkpeople's WILL Change team is looking to create a team for next year. Fundraising is fun and easy at great business' like Isaacs, Hoss' and Maggie Moos. Meet new people and create lasting friendships all while making a difference in the fight against cancer. Feel free to contact me if your intere... Thu, 12 Jun 2008 09:24:56 EST Anyone Here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x15596789 Hi I am Bonnie and new to this site. It looks there is not much activity here but it might just be I haven't figured out how to use this site yet. <BR> Let me know if anyone in the Lancaster Area is around. <BR> Thanks, <BR> Bonnie <em>213</em> Sat, 7 Jun 2008 07:51:37 EST Re-Introducing LANCASTER COUNTY, PA, LIGHTEN UP!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x14686149 Hello All Members!!! I hope you take the time to re-visit this spark team. We can be a great group of supportive people here to help each other in this journey to weight loss. <BR> <BR> For women especially, those who are interested in a LIFE CHANGE, check out W.I.L.L. Change (Women in Lancaster Leading Change), my other Sparkteam for Lancaster County Women. <BR> <BR> This group is for ALL, and we want to be an encouragement to our community and support each other in our goals. <BR> <BR>... Tue, 6 May 2008 08:48:50 EST Lancaster Ladies.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x13705335 Attn: Lancaster Ladies! <BR> <BR> My WILL Change Group (Women in Lancaster Leading change) is meeting at 1pm this Saturday (4/5) at Long's Park by the bathrooms at the newer/big playground. Look for the sign I'm holding if you want to join us!! The more the merrier! Fri, 4 Apr 2008 14:42:29 EST A question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x13483272 I was just wondering...could we change the category of the team...I just noticed that we are in other countries...we may get more traffic if we were in PA Fri, 28 Mar 2008 12:19:52 EST Meeting tonight in Lancaster (3/27-7pm) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x13449743 Hello All! I wanted to let you know my group, Women in Lancaster Leading Change, is meeting at 7pm at Prince St Cafe in downtown Lancaster. I would LOVE for you to join us-if you're a women and want to get more involved in your community change, personal health change, or just meet some SP peeps, this is it! Just check out my pictures so you know who to look for. Let me know if you want to come and I'll give you my number so we can plan to meet up there! Thu, 27 Mar 2008 10:25:46 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x13269143 Any one still around...it would be fun to talk to others in the same area!! Thu, 20 Mar 2008 09:46:36 EST In Lancaster... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x13121778 What is your favorite place outside to walk/hike/jog? <BR> <BR> Best resturant with low calorie options? <BR> <BR> I am curious, as I moved here two years ago from out of state. <BR> <BR> Thanks! Fri, 14 Mar 2008 15:51:49 EST 5k Walk/Run chellenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x12842506 I know that this is a small group...but.. <BR> <BR> I would love to sign up for either a 5k walk or run for this spring or summer to help me get back into shape. <BR> <BR> Anyone up for joining me? It would be a great motivation to get outside and start moving. Tue, 4 Mar 2008 22:54:25 EST West Lampeter --Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x12842373 Hi! <BR> <BR> Joined SP yesterday and I am super excited! :) I am acutally sort of a newbie to the state of PA, as I moved out here from Michigan three years ago. In the past year, I have lost 29lbs on my own, but I have really lost my motivation (since Christmas). I am hoping that SP will give me an extra push. <BR> <BR> I can't wait to get to know more of you! Tue, 4 Mar 2008 22:49:32 EST new to the team - Lititz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x12582756 just wanted to say hi...this is my 2nd week with SP. i live in warwick township...lititz. <BR> ~carrie Mon, 25 Feb 2008 09:27:11 EST Looking for a new admin for this group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x11992815 Send me a message if you are interested in being the admin of this group. I have not had the time to keep up with it and I'm looking for someone who could actively post (daily if possible) to welcome new members and offer encouragement to current members. Tue, 5 Feb 2008 09:45:40 EST It's so quiet..are you here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x11589879 It's been VERY quiet around here..where is everyone? Wed, 23 Jan 2008 11:55:35 EST Just joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x9703933 Hi, My name is Jo and I live in east earl, pa. I would love to make some new friends in the area who understand all the trials of losing weight. I have a long way to go to get to my goal but I am finally willing to do the work. In the last year I have lost 60lbs but as you can see I still would like to lose around 100 more. Sparks seems like a great place and I am anxious to get to know some people and learn all that this site has to offer. Take care Thu, 25 Oct 2007 17:48:58 EST Overlook 5K walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x9680335 Curious if anyone is interested in meeting and walking the walk at Overlook on 11/3/07? I am up for it. The website is fallintofitness.com. Lets Do IT! You can sparkmail me and let me know or post it here......Lets get Moving in Lancaster Co. Wed, 24 Oct 2007 15:05:07 EST Newbee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6843x9420728 Hello other Lancaster Countians... I am enjoying Sparks and looking forward to meeting many new friends.... Wed, 10 Oct 2007 13:09:31 EST Eating to fill a void http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x8007111 I have come to realize how i eat junk food to fill a void in my life as im sure many of you experience even if you never realized it before. This past year has been a constant change for me. I love change but 3 moves over 1 year gets old! Along with immigration issues getting my husband into the states, planning a wedding and job changes no wonder i couldnt eat right. I tend to eat when im frustrated with how my job business and bills are going. and i dont mean eat healthy. Do an... Tue, 31 Jul 2007 11:38:09 EST Warm weather activities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x5506613 Hey all, just thought I'd throw out a new topic for discussion. Do you enjoy the warmer weather and if so, what activities are you looking forward to doing? <BR> <BR> I for one cannot wait to just be outside breathing in the fresh air. My apartment is starting to feel so closed in! If we hit those 60 degree days here soon, I'll have to open a window or two! <BR> <BR> Ok... so there we have it... can't wait to hear some answers! Tue, 20 Mar 2007 19:52:59 EST Girl Scout cookies arrive YIKES>>>> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x5126429 My grandaughter just dropped off the GS cookies. I was only having 2 for 150 calories. I am now up to 4 Help. Any good suggestions? Tue, 27 Feb 2007 18:47:28 EST Great site for Mapping walks and miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x5120330 www.mapmyrun.com <BR> <BR> I use this and it is acurate. Just put your address in and mark where you want to start and each dot you put on the map is a measurement. <BR> <BR> Good Luck!! <BR> <BR> Casey <em>30</em> Tue, 27 Feb 2007 12:47:31 EST Clothing swap http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4780827 Hey gang, I thought it might be a good idea to start a topic that we can give our too big clothes to someone in the local area who could use them. I don't have anything to offer yet, as I've only lost 10 pounds so far (which means that my pants fit instead of cut off my circulation lol), but hopefully I will have some size 16's that outgrow me within the next few months! Just thought I'd throw the idea out there... Tue, 6 Feb 2007 23:29:18 EST Help question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4580066 Does anyon know how to change the number on the weight tickers. Im down to 168 and would like to change it. Anyone who can help I would appreciate it. <BR> <BR> Thanks, <BR> Sandy Thu, 25 Jan 2007 18:41:35 EST Check in, everyone, even if... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4551348 ...it's just to tell us you are taking a break for a while. I miss hearing from all of you! Heather, you still out there?? <BR> <BR> I don't care if you just post about what's going on with your kids or dogs...I just want to know everyone is OK. <BR> <BR> And if you need support because you've fallen off the wagon and can't seem to get back on, we're here for you!!!! <BR> <BR> It's flippin' cold out there...is everyone else feeling like hibernating? I sure am!!! Cozy blanket, hot cho... Wed, 24 Jan 2007 09:27:52 EST Sorry I've been away the last few days ladies... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4478678 My daughter was sick with a cold and fever. I was holed-up in the house with her and I found it extremely difficult NOT to overeat. I was eating mostly healthy foods, but overdoing it for sure. I stayed away from the foods that are real problems for me, but I still found it very difficult to control my chowing down. <BR> <BR> I was back at the gym today and my weight was up .6 of a pound from Monday's weigh-in, so I'm actually not too disappointed. It could have been worse if I had eat... Fri, 19 Jan 2007 13:18:39 EST calorie counting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4413354 Is anyone else having trouble finding the calorie intake for some of the foods you eat. Or the sizes of the things you eat. <BR> <BR> For example: I had a steak and brussel sprouts for dinner but, I had to guesstimate what the size of the steak was. Any ideas how to remedy this problem or how to find out the calorie intake of fresh and cooked veggies? <BR> <BR> Sandy Mon, 15 Jan 2007 21:33:55 EST Week #1 Streak Challenge Update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4407584 Time to give us updates on how you did last week! Mon, 15 Jan 2007 15:49:30 EST How's everyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4348558 <em>213</em> <BR> <BR> Just wondering how everyone has been doing. Everyone staying on track this week? I've been doing so so, not exactly on the track the whole way, but I'm doing better than before. I was going to go walking on Wednesday, I think I told everyone about that, but I ended up not going at all. I haven't been too good this year with my bills and just realized I'm like 3months behind on my electric, and also late on my water bill. So I was trying to get ahold of anyone to... Thu, 11 Jan 2007 19:19:40 EST So Frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4330785 So, I have been working out every day for the past 2 weeks and I can now fit back in my size 12 jeans. Now, the problem is my weight is actually the same and that irritates me. <BR> <BR> I know my jeans are fitting a bit better but, I just don't get the whole weighing the same thing. <BR> <BR> I'm a bit bumbed out about this. I know muscle wheighs heavier then fat but, it just doesnt feel right. Any ideas??? <BR> <BR> Sandy Wed, 10 Jan 2007 20:59:37 EST So, Heather...did you make it to the mall today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4321375 I hope so. I know that was one of the things you wanted to add to your fitness program, starting today. Don't forget about the 3-week challenge. I hope you'll join me and BikerChick!!! Wed, 10 Jan 2007 11:52:56 EST 3 week challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4296280 My goals: <BR> do cardio 30 min every day for 5 out of 7 days <BR> do strength training e/o day for 30 + min <BR> drink my water *yuck* <BR> no chocolate..... <BR> <BR> <BR> <em>204</em> Tue, 9 Jan 2007 04:55:20 EST Who asked me about my virtual model? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4293702 I got it at mvm.com. (My Virtual Model) <BR> <BR> You have to register and then you can customize your model with weight, height, hair color, skin color, etc. I did it first for my current weight and then right clicked on the pic and saved it to my desktop. Then I re-did it for my goal weight and saved it again. After I had both versions in .jpg format, I put them together, using Paint Shop Pro. I'm a real novice at PSP, so it took some playing to figure out how to do it, but I did manag... Mon, 8 Jan 2007 22:32:44 EST 3 Week Streak Challenge 1/8/07-1/29/07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4293287 This challenge requires you to come up with 1-5 goals that you will commit to achieving for the next three weeks. Reply to this thread with the goals that you will be trying to meet. Make the goals attainable but challenging--not too hard that you are setting yourself up for failure but hard enough that you will see some results. Each week, preferably on Monday (1/15, 1/22, 1/29) you will reply to this thread to check-in with your progress. We aren't competing against each other--we're co... Mon, 8 Jan 2007 22:06:26 EST Welcome: Please introduce yourself!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4268316 <em>235</em> <BR> <BR> Hi there & welcome to the group for Lancaster, PA SparkPeople! Please introduce yourself here. We'd like to know your name, age, and approximate location. Other details that would be great to know...your interests, hobbies, if you have children, pets, etc. <BR> <BR> AS ALWAYS, PLEASE USE CAUTION WHEN GIVING DETAILS OF YOUR WHEREABOUTS ONLINE. While the vast majority of people are honest and well-meaning, there are still predators out there looking for opportunit... Sun, 7 Jan 2007 16:01:35 EST HI New to your group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4265945 OK so technically Im not from Lancaster. Im from York but, Wrightsville so just across the river. really. There arent any groups for my side of the river so I thought Id join yours. <BR> <BR> I have been having a devil of a time sticking to my diet. I have gained 10 pounds over the christmas vacation. That stinks. I am doing better now. I am doing all of my cardio and actually excited to do it. Eating is my big hang up. <BR> <BR> Sandy Sun, 7 Jan 2007 13:03:22 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6843x4265743 <em>134</em> <BR> <BR> How are you doing? Thanks for making this team! I really haven't been doing this Spark People thing too much. I have actually gained 10 lbs since I have joined this thing. (was 285, now 295) I really would like to start doing what is right far as eating healthier, exercising and all that good stuff. I have an almost 3 year old boy that I stay home with, we also go to Preschool once a week (tuesday mornings for 2.5 hours). How do you get yourself motivated to do... Sun, 7 Jan 2007 12:43:08 EST