SparkPeople Blogilates Fitness Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68382 Are you a fan of Cassey Ho and her Blogilates workouts? This team is definitely for you! Join us for Pilates, HIIT, PIIT, Arm, Leg, Ab, Cardio, encouragement, motivation, work out ideas and support. SparkPeople Blogilates Fitness Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68382 Oct 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72445867 <link>https://youtu.be/B5HGDbiH5S4 </link> Sat, 12 Oct 2019 12:16:46 EST Oct 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72442332 <link>https://www.youtube.com/watch?v=J8KQ<BR>5zLBOEI&amp;list=PLSCcAGyv98ieJseT84lc<BR>r1fjwpSs_DU4O </link> Fri, 11 Oct 2019 20:27:34 EST Oct 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72436862 <link>https://youtu.be/sDzubGfNhew </link> Thu, 10 Oct 2019 22:09:42 EST Oct 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72436855 <link>https://youtu.be/T4adtRJ_b3g </link> Thu, 10 Oct 2019 22:09:06 EST Oct 9 - WO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72424006 <link>https://youtu.be/2YdJgcrrHKI </link> Tue, 8 Oct 2019 20:40:32 EST Oct 8 - Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72417657 Peach Booty &amp; Thigh Shaper // TUESDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/XjiRVCEokWE </link> Mon, 7 Oct 2019 20:04:17 EST Oct 7 - Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72412661 Easy to post--not as easy to do! We've got this... <BR> <BR> Lean, Long &amp; Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/YdnqNGcmhqA </link> Mon, 7 Oct 2019 00:37:21 EST Oct 6 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72404437 Quick Sweat // CARDIO BEAT (At Home Cardio Workout) 9 min <BR> <link>https://youtu.be/-SLzOPTlQEw </link> <BR> <BR> Flat Abs! 7 min <BR> <link>https://youtu.be/SHRHCJcYtvs </link> <BR> <BR> Extreme Muffintop Crushing Workout! 9 min <BR> <link>https://youtu.be/EsxPa9i6Z8g </link> <BR> <BR> Weightless Arm Workout | POP Pilates 9.5 min <BR> <link>https://youtu.be/3TSD9TJ5sVM </link> <BR> <BR> Quick Burn TRICEP WORKOUT! Best Tank Top Triceps &amp; Toned Arms Routine with NO ... Sat, 5 Oct 2019 16:57:13 EST Oct 5 - Lovely Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72399013 Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout) 8 min <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> Killer Calves WO 4 min <BR> <link>https://youtu.be/z7J80Zuy1uI </link> <BR> <BR> Sculpted Thighs &amp; Tight Abs 13 min <BR> <link>https://youtu.be/FikdzDw4uHo </link> <BR> <BR> Toned Thighs WO 8 min <BR> <link>https://youtu.be/ymOvg-GSX2s </link> <BR> <BR> Thigh Exercises for Toned Legs! 13 min <BR> <link>https://youtu.be/zHBVvRvVZuQ </link> Fri, 4 Oct 2019 19:01:39 EST Oct 4 - Stretching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72393467 Stretching for Leg Flexibility! Swimsuit Slimdown Series <BR> <link>https://youtu.be/GB753Ci3n3M </link> <BR> <BR> Fiesta Muffins | Cheap Clean Eats <BR> <link>https://youtu.be/y_BbiPPTrjY </link> Thu, 3 Oct 2019 20:25:11 EST Oct 3 - Total Body WO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72387062 Quick Cardio Booty Blast 5 min <BR> <link>https://youtu.be/c7ZYCXu2hco </link> <BR> <BR> Bikini body workout! Swimsuit Slimdown Series 11 min <BR> <link>https://youtu.be/56Yg4f3SYh4 </link> <BR> <BR> Spring Leaning Slimdown | POP Pilates 11 min <BR> <link>https://youtu.be/8UQzHRVNPi0 </link> <BR> <BR> Crazy Abs, Butt &amp; Legs Workout | POP Pilates 12.5 min <BR> <link>https://youtu.be/nlcsCAh9WJE </link> <BR> <BR> Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body ... Wed, 2 Oct 2019 19:46:59 EST Oct 2 - All About Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72383805 Quick Cardio Warm Up - do this BEFORE you workout! 6.5 min <BR> <link>https://youtu.be/WNvxFjzSs58 </link> <BR> <BR> ABC Abs 2.0 Workout 6.5 min <BR> <link>https://youtu.be/4TaycPjvJIw </link> <BR> <BR> 5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry 11 min <BR> <link>https://youtu.be/2IRneMbgUJo </link> <BR> <BR> Came Here for LOVE...HANDLES! Toughest Muffintop Workout EVER! 8 min <BR> <link>https://youtu.be/Z2VCMJJLFEc </link> <BR> <BR> The Might... Wed, 2 Oct 2019 08:56:50 EST Oct 1 - Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72376846 Pumped Up Cardio Warmup! (Easy, fun, at home workout) 7.5 min <BR> <link>https://youtu.be/Dku5R496Ino </link> <BR> <BR> Fat Attack! 6.5 min <BR> <link>https://youtu.be/nVmtWsMelKQ </link> <BR> <BR> HIIT My Abs HARD!!! Fat burning Ab Workout 6.5 min <BR> "Other people's successes are not your failures." <BR> <link>https://youtu.be/kuMm8LtAUHg </link> <BR> <BR> Fat Burning Dance Workout to "Bodypop" 12.5 min <BR> <link>https://youtu.be/5Ozm24HaIMM </link> <BR> <BR> Fun I... Tue, 1 Oct 2019 07:04:05 EST Sept 30 - Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72368888 At Home Cardio WO! 8 min <BR> <link>https://youtu.be/MM_tQtO3QC8 </link> <BR> <BR> Lower Abs &amp; Booty Blast 15 min <BR> <link>https://youtu.be/iCeGf5MZJto </link> <BR> <BR> Bikini Butt WO! 8 min <BR> <link>https://youtu.be/5ayzinkqSF0 </link> <BR> <BR> Ultimate Butt, Back &amp; Arms Challenge! 7 min <BR> <link>https://youtu.be/3eY6ajEL0Sg </link> Sun, 29 Sep 2019 20:17:42 EST Sept 29 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72362424 FAT BURNING Cardio! 9 min <BR> <link>https://youtu.be/i5rxA-KiOk0 </link> <BR> <BR> Sleek Tank Top Arms 9 min <BR> <link>https://youtu.be/cUSvbaBDhGw </link> <BR> <BR> Sexy Arms! 9 min <BR> <link>https://youtu.be/F1CohjEGbPc </link> <BR> <BR> The Push Plank Challenge for Sexy Arms &amp; Hard Core 7 min <BR> <link>https://youtu.be/RH8R-wPrjBc </link> Sat, 28 Sep 2019 16:00:50 EST Sept 28 - Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72357363 Fun Indoor Cardio WO 11 min <BR> <link>https://youtu.be/sqSRC61CERk </link> <BR> <BR> Sculpt Long Legs 12 min <BR> <link>https://youtu.be/fo8mrdGKipU </link> <BR> <BR> Plie Squat Challenge! 8 min <BR> <link>https://youtu.be/SNGsOVKwpCA </link> <BR> <BR> SADDLEBAGS Slimdown! 10 min <BR> <link>https://youtu.be/_1wlqupaifM </link> Fri, 27 Sep 2019 17:23:45 EST Sept 27 - Stretching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72351338 5 Stretches to get you Feeling Flexible and Thinking Positively <BR> <link>https://youtu.be/CxF4DWUn-VE </link> <BR> <BR> Raspberry Protein Souffle | CHEAP CLEAN EATS <BR> <link>https://youtu.be/XSEBZVPQABk </link> Thu, 26 Sep 2019 16:52:44 EST Sept 26 - Total Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72345973 Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout) 8 min <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> Best toning while watching TV 20 min <BR> <link>https://youtu.be/S6OIKsZammI </link> <BR> <BR> Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman 8.5 min <BR> <link>https://youtu.be/GT2Uv05iY1k </link> <BR> <BR> Spring Leaning Slimdown | POP Pilates 11 min <BR> <link>https://youtu.be/8UQzHRVNPi0 </link> Wed, 25 Sep 2019 17:31:23 EST Sept 25 - Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72341119 ABS FOCUS // 6-Week Body Toning Bootcamp 9 min <BR> <link>https://youtu.be/5ln07sKGppA </link> <BR> <BR> Real Life Waist Trainer Exercises | Apartment Friendly Workout 13.5 min <BR> <link>https://youtu.be/VCodZIhVYFY </link> <BR> <BR> Fast Ab Workout &amp;#9728; Summer Song Challenge #1 &amp;#9728; 7 min <BR> <link>https://youtu.be/G9s2Y9TYw6A </link> <BR> <BR> Flat Stomach Fat Melter! 9 min <BR> <link>https://youtu.be/vrHDaC30dqw </link> Tue, 24 Sep 2019 20:31:44 EST Sept 24 - Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72339293 Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio) 8 min <BR> <link>https://youtu.be/TI-z1bHEk-c </link> <BR> <BR> Lean &amp; Toned Arms // PIIT 9.5 min <BR> <link>https://youtu.be/_2kvMqsiofg </link> <BR> <BR> FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp 8.5 min <BR> <link>https://youtu.be/C4SZZupzcLs </link> <BR> <BR> Intense Ab Burn // PIIT 9.5 min <BR> <link>https://youtu.be/roPGuZEzeiw </link> Tue, 24 Sep 2019 13:03:17 EST Sept 23 - Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72334536 Booty Poppin // PIIT 9.5 min <BR> <link>https://youtu.be/lnYcwuy9x3E </link> <BR> <BR> Build a Booty Workout | POP Pilates for Beginners 13 min <BR> <link>https://youtu.be/Zity7qS089s </link> <BR> <BR> Butt Lifting &amp; Thigh Sculpting Workout | POP Pilates for Beginners 17 min <BR> <link>https://youtu.be/h_rAyZgbSPM </link> <BR> <BR> Butt Shaper | POP Pilates TURBO 5.5 min <BR> <link>https://youtu.be/VUEHtQkoBKQ </link> Mon, 23 Sep 2019 16:19:31 EST Sept 22 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72323758 Toned &amp; Defined Arms Workout! No weights needed! 8 min <BR> <link>https://youtu.be/URxquPHLRbs </link> <BR> <BR> Arm Fat Blaster | POP Pilates for Beginners 15 min <BR> <link>https://youtu.be/1yCRGqzp4rs </link> <BR> <BR> Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms) 12 min <BR> <link>https://youtu.be/FiPkYIH1vnw </link> <BR> <BR> Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms 9 min <BR> <link>https://youtu.be/sPrcm99Re8A </link> <B... Sat, 21 Sep 2019 17:54:34 EST Sept 21 - Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72318803 Total Body Slim Down // PIIT 10 min <BR> <link>https://youtu.be/7qRb409y_ic </link> <BR> <BR> Toned Thighs Workout | 5 Moves to Your Fittest Thighs 8 min <BR> <link>https://youtu.be/ymOvg-GSX2s </link> <BR> <BR> Sculpted Thighs &amp; Tight Abs | Apartment Friendly Workout 14 min <BR> <link>https://youtu.be/FikdzDw4uHo </link> <BR> <BR> Killer Calves Workout &amp;#9728; Summer Song Challenge #3 &amp;#9728; 4.5 min <BR> <link>https://youtu.be/z7J80Zuy1uI </link> <BR> <BR> Fri, 20 Sep 2019 19:38:19 EST Sept 20 - active relax http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72314013 https://youtu.be/x795dZpmW7E Thu, 19 Sep 2019 21:50:27 EST Sept 19 - Total Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72307867 Fat Destroyer - BEST Cardio Workout 8 min <BR> <link>https://youtu.be/Pq1yURikUpw </link> <BR> <BR> Total Body Workout Challenge 13.5 min <BR> <link>https://youtu.be/9drMIeItJ-c </link> <BR> <BR> The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt &amp; Toned Arms 17.5 min <BR> <link>https://youtu.be/-SN-TQDqWXU </link> <BR> <BR> Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body 8 min <BR> <link>https://youtu.be/juHopqRblXA </link> Wed, 18 Sep 2019 19:06:11 EST Sept 18 - Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72301287 Fat Burning Cardio Warmup | POP Cardio 6 min <BR> <link>https://youtu.be/7BkjRlYq_UE </link> <BR> <BR> At-Home Ab Workout with The Bella Twins! 12 min <BR> <link>https://youtu.be/1EYMhw1JDmU </link> <BR> <BR> 5 Ways to Trim Your Waist and Get Back on Track 12 min <BR> <link>https://youtu.be/IaRoSx9g3qI </link> Tue, 17 Sep 2019 14:12:00 EST Sept 17 - Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72296800 Fat Burning Cardio + Core 11 min <BR> <link>https://youtu.be/X1kMiRQq354 </link> <BR> <BR> Fight the Fat WO 8 min <BR> <link>https://youtu.be/oVWKl8jZhbY </link> <BR> <BR> Wonder Woman WO 9 min <BR> <link>https://youtu.be/dbcV95-sC9s </link> <BR> <BR> Silent Death Cardio 13 min <BR> <link>https://youtu.be/tfTCykKtE7M </link> <BR> <BR> New Video: Decoding the Instagram Beauty Standard <BR> <link>https://youtu.be/5HJ8du5i_rE </link> Mon, 16 Sep 2019 19:19:11 EST Sept 16 - Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72291608 Heart on Fire | POP Cardio 10 min <BR> <link>https://youtu.be/6ScZRVR5Fa4 </link> <BR> <BR> 5 Underbutt Isolation Exercises for Ultimate Booty Lift 10 min <BR> <link>https://youtu.be/hJ7-9CJuMD8 </link> <BR> <BR> Butt Lift + Ab Chisel | Apartment Friendly Workout 14.5 min <BR> <link>https://youtu.be/64uh1RSGgd4 </link> <BR> <BR> Grow Your Glutes Workout &amp;#9728; Summer Song Challenge #7 &amp;#9728; 5.5 min <BR> <link>https://youtu.be/xqGKKhpwfOw </link> <BR> <BR> Sun, 15 Sep 2019 20:15:17 EST Sept 15 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72289851 Ultimate Back Workout | 5 Moves to Your Fittest Upper Body 9 min <BR> <link>https://youtu.be/20FrIUxx-iI </link> <BR> <BR> ARMS FOCUS // 6-Week Body Toning Bootcamp 9.5 min <BR> <link>https://youtu.be/O3Vf-Tr0NrQ </link> <BR> <BR> Toned Arms + Flat Abs | Apartment Friendly Workout 14 min <BR> <link>https://youtu.be/HY0eJv22NHw </link> <BR> <BR> Toned Arms &amp; Sexy Shoulders Workout &amp;#9728; Summer Song Challenge #5 &amp;#9728; 5min <BR> <link>https://youtu.be/PowsvwZ-t... Sun, 15 Sep 2019 12:10:27 EST Sept 14 - Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72280930 Quick Burn Booty &amp; Thighs Workout! 7.5 min <BR> <link>https://youtu.be/1cA3HK-wpic </link> <BR> <BR> Kylie Jenner's Actual Hips &amp; Waist Routine | Cassey Tries Celebrity Workouts 24 min <BR> <link>https://youtu.be/vx_Rwm1wUCE </link> <BR> <BR> 5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy 10 min <BR> <link>https://youtu.be/eGNJrmha0NM </link> <BR> <BR> Fat burner 6.5 min <BR> <link>https://youtu.be/m5wEjrUAHu4 </link> Fri, 13 Sep 2019 18:40:01 EST Sept 13 -Recharge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72275587 Quick &amp; Healthy Breakfast ideas! Pancake Kabobs, Banana Pops &amp; Berry Crunch Oatmeal! <BR> <link>https://youtu.be/rlx0FtBNkeY </link> <BR> Wondering how many other people dance in their kitchen too? I know I do (sometimes). Some times, too, I stretch, do plie or other barre/pilates moves, or counter top pushups. . . while awaiting boiling or what not... <BR> <BR> 10 Perfect Morning Stretches to Increase Energy <BR> <link>https://youtu.be/eOWJsw_ARB0 </link> Thu, 12 Sep 2019 18:58:02 EST Sept 12 - Total Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72275579 The internet &amp; power went out or I would have posted sooner. Hope everyone's doing well. My Sept Goals are out &amp; with Plan B being put into play due to illnesses (allergies, asthma, now a stomach bug) <BR> <BR> bikini body workout! Swimsuit Slimdown Series "2015" lol 11 min <BR> <link>https://youtu.be/56Yg4f3SYh4 </link> <BR> <BR> Slim 'n Sculpt! Beginner's POP Pilates 18 min <BR> <link>https://youtu.be/QhxwCPwCrOQ </link> <BR> <BR> Total Body Pilates Workout | POP P... Thu, 12 Sep 2019 18:54:25 EST Sept 11 - Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72264224 Quick &amp; Crazy Cardio Workout &amp;#9728; Summer Song Challenge #2 &amp;#9728; 5.5 min <BR> <link>https://youtu.be/IjDcqZK3zpk </link> <BR> <BR> Came Here for LOVE...HANDLES! Toughest Muffintop Workout EVER! 8 min <BR> <link>https://youtu.be/Z2VCMJJLFEc </link> <BR> <BR> The Mighty Middle Abs Workout Challenge! 7.5 min <BR> <link>https://youtu.be/JpJDrFM-Yls </link> <BR> <BR> Beginner Ab Workout to Jump Start Your Active Lifestyle 12.5 min <BR> <link>https://youtu.be/kzEc2... Tue, 10 Sep 2019 19:28:42 EST Sept 10 - Total Body Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72258533 Exercises to Grow Taller, Improve Posture &amp; Get Lean | PIIT28 Supergirl inspired workout 8.5 min <BR> <link>https://youtu.be/NNA3G4E4BJk </link> <BR> <BR> KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout 9 min <BR> <link>https://youtu.be/qyaMZiChWM0 </link> <BR> <BR> Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe) 14 min <BR> <link>https://youtu.be/Z2ymsf4KWLI </link> <BR> <BR> Super Fun Cardio Dance Workout! | We Go Together from Broadway's GRE... Mon, 9 Sep 2019 19:32:33 EST Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72254221 45 minute class <BR> <link>https://youtu.be/YhwQnJJX70M </link> Mon, 9 Sep 2019 03:20:12 EST Sept 8 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72246320 Heartbeat Heaven HIIT Workout 13 min <BR> <link>https://youtu.be/b9g7Zzr1k3Q </link> <BR> <BR> Chest Isolation 10.5 min <BR> <link>https://youtu.be/9-jMV_41Lsc </link> <BR> <BR> Triceps Isolation 10.5 min <BR> <link>https://youtu.be/pSX4Dkzbc3U </link> <BR> <BR> Shoulder Isolation 10 min <BR> <link>https://youtu.be/U4J6NwAc8ag </link> Sat, 7 Sep 2019 17:41:41 EST Sept 7 - Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72241164 Train Insane HIIT Workout! 9 min <BR> <link>https://youtu.be/YZX1Xf59bgQ </link> <BR> <BR> Thigh Sculpting Workout | POP Pilates Song Challenge! 4.5 min <BR> <link>https://youtu.be/LXtUjJo3cYQ </link> <BR> <BR> Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises 23 min <BR> <link>https://youtu.be/wELrn0f53XI </link> <BR> <BR> Hip Sculpting Workout 13 min <BR> <link>https://youtu.be/ZwIWEgIAeuE </link> Fri, 6 Sep 2019 19:59:00 EST Sept 6 - Active Rest day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72233097 Stretches You Need After a Stressful Day <BR> <link>https://youtu.be/NRWz91kQuJk </link> <BR> <BR> Recipe for Power Bowl <BR> <link>https://youtu.be/xFi5x_aYCBw </link> Thu, 5 Sep 2019 11:38:22 EST Sept 5 - Total Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72229331 Snow Bunny Blast 10.5 min <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> Head to Toe 35 min <BR> <link>https://youtu.be/YdnqNGcmhqA </link> Wed, 4 Sep 2019 21:15:52 EST Sept 4 - Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72222645 Quick Cardio Booty Blast 5 min <BR> <link>https://youtu.be/c7ZYCXu2hco </link> <BR> <BR> Total Abs, Core &amp; Oblique Isolate Workout 25 min <BR> <link>https://youtu.be/4W9xUWjJ9HE </link> <BR> <BR> ABC ABS 2.0 Workout 6.5 min <BR> <link>https://youtu.be/4TaycPjvJIw </link> <BR> <BR> 5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry 11 min <BR> <link>https://youtu.be/2IRneMbgUJo </link> Tue, 3 Sep 2019 20:25:09 EST Sept 3 - Total Body Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72215756 <img src="http://photosaws.sparkpeople.com/guid/0023ac0c-ed27-471c-a67a-edf0c2995828.png"> <BR> Apartment Friendly Warmup – Do this before your workout!! (5 min) <BR> <link>https://youtu.be/YWrYohgqUYU </link> <BR> <BR> I Let Fans Choose My Workout…and I almost died | PIIT28 (9 min) <BR> <link>https://youtu.be/S5eSvDPhzNY </link> <BR> <BR> Knee-Friendly Fat Burn Cardio Workout | PIIT28 (10 min) <BR> <link>https://youtu.be/5-iIkgKADLw </link> <BR> <BR> Silent Death Fat Melting... Mon, 2 Sep 2019 16:31:24 EST Sept 2 - Butt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72210482 Pumped Up Cardio Warmup! (Easy, fun, at home workout) (7.5 min) <BR> <link>https://youtu.be/Dku5R496Ino </link> <BR> <BR> Hip Filler &amp; Side Butt Shaping Workout | POP Pilates Song Challenge (6 min) <BR> <link>https://youtu.be/u045XmxbLJA </link> <BR> <BR> Upper Butt Lifting Workout | POP Pilates Song Challenge (7 min) <BR> <link>https://youtu.be/hXFLaqMEOr0 </link> <BR> <BR> Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises! (25 min) <BR> <link>... Sun, 1 Sep 2019 19:40:52 EST Sept 1 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72210465 Fat Attack! (6 min) <BR> <link>https://youtu.be/nVmtWsMelKQ </link> <BR> <BR> #100GluteChallenge <BR> Day 29: Kneeling Attitude Lifts! | 100 Glute Challenge w/ Lauren Froderman <BR> <link>https://youtu.be/vv3ydKSkj_Y </link> <BR> <BR> Fabulous Arms! At Home No Equipment Workout (10.5 min) <BR> <link>https://youtu.be/AyL-gHmIB0Y </link> <BR> <BR> Weightless Arm Isolate Workout | At-home, no equipment arm toning exercises! (23 min) <BR> <link>https://youtu.be/x6eyr0wxlmk <... Sun, 1 Sep 2019 19:33:37 EST Aug 31 - Lean Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72193719 Quick Burn INNER THIGH WO! 9 min <BR> <link>https://youtu.be/SdCx8YYesW4 </link> <BR> <BR> Long Lean Legs 5 min <BR> <link>https://youtu.be/VWZSkDJP0-I </link> <BR> <BR> THIGH SLIMMING Exercises 11 min <BR> <link>https://youtu.be/G3HT9B4-fbk </link> <BR> <BR> Booty &amp; Thighs WO! 7 min <BR> <link>https://youtu.be/1cA3HK-wpic </link> <BR> <BR> #100GluteChallenge <BR> Double Hammy Curls <BR> <img src="http://photosaws.sparkpeople.com/guid/092d6469-eb83-40cf-91a6-7bd15d3... Thu, 29 Aug 2019 20:12:07 EST September Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72193693 Planning now for a successful September! <BR> <BR> Have several team challenges, below you can participate in. Pick as many, none, or all of them as you would like. <BR> <BR> Sept Goal Setting Challenge <BR> <link>sparkppl.com/CrhxK </link> <BR> <BR> Sept Fluids &amp; Water Challenge <BR> What counts as a cup of fluids or water? A cup is 8 ounces, but there are other fluids that count toward your daily intake. <BR> <link>sparkppl.com/ZkPkz </link> <BR> <BR> Sept Nutrition Cha... Thu, 29 Aug 2019 20:06:26 EST Aug 30 - Recharge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72192985 Stretch Combo to Relieve Low Back Pain <BR> <link>https://youtu.be/x795dZpmW7E </link> <BR> <BR> Carrot Cake in a Mug <BR> <link>https://youtu.be/igNLESNyrDI </link> <BR> <BR> #100GluteChallenge <BR> Long Bridge Doorstop <BR> <img src="http://photosaws.sparkpeople.com/guid/f2a0446d-5a59-4209-a286-2c5a51528253.png"> <BR> <link>https://youtu.be/GmTDUj31gIA </link> Thu, 29 Aug 2019 16:53:59 EST Aug 29 - Full Body Fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72186775 Total Body Workout Challenge 13 min <BR> <link>https://youtu.be/9drMIeItJ-c </link> <BR> <BR> How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts 17 min <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> Gigi Hadid’s No Equipment Travel Routine | Cassey Tries Celebrity Workouts 14 min <BR> <link>https://youtu.be/ZYla4gz_15c </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/38aed25c-ee6a-4168-9987-055786b65f3c.png"> <BR> P... Wed, 28 Aug 2019 15:37:35 EST Aug 28 - Core http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72181338 Quick Ab Workout! 7 min <BR> <link>https://youtu.be/fvGJtEW3_Vg </link> <BR> <BR> Extreme Abs Workout 15 min <BR> <link>https://youtu.be/wztS1XHqJBI </link> <BR> <BR> Extreme Muffintop Crushing Workout! 9 min <BR> <link>https://youtu.be/EsxPa9i6Z8g </link> <BR> <BR> Flat Abs! 7 min <BR> <link>https://youtu.be/SHRHCJcYtvs </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/6fb2269a-4d58-4103-9bea-101da72e28e6.png"> <BR> Squat to bac... Tue, 27 Aug 2019 18:13:47 EST Aug 27 - Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72175283 Fat Burning Dance Workout to "Bodypop" 13 min <BR> <link>https://youtu.be/5Ozm24HaIMM </link> <BR> <BR> Quick Sweat // CARDIO BEAT (At Home Cardio Workout) 9 min <BR> <link>https://youtu.be/-SLzOPTlQEw </link> <BR> <BR> Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout) 8 min <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> SNOWBUNNY BLAST - at home cardio to burn fat! 10.5 min <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> #100GluteChalle... Mon, 26 Aug 2019 17:34:58 EST Aug 26 - Beach Ready Booty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72170123 Bikini Butt WO! 8 min <BR> <link>https://youtu.be/5ayzinkqSF0 </link> <BR> <BR> Ultimate Butt, Back &amp; Arms Challenge! 7 min <BR> <link>https://youtu.be/3eY6ajEL0Sg </link> <BR> <BR> Perky Butt ‘n Long Lean Legs 13 min <BR> <link>https://youtu.be/9adXZJNLGdM </link> <BR> <BR> Pippa’s Butt WO 10 min <BR> <link>https://youtu.be/aR_KWg2uwMs </link> <BR> <BR> #100GluteChallenge <BR> Rainbow <BR> <img src="http://photosaws.sparkpeople.com/guid/c46462f8-67ef-4e95-958d-1889987b... Sun, 25 Aug 2019 20:17:03 EST Aug 25 - Tank Toned Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72166316 Day 22: Standing Attitude Pulse! | 100 Glute Challenge w/ Rocky Kanaka <BR> <img src="http://photosaws.sparkpeople.com/guid/160b8158-4689-4c6b-b23f-6cbb53a9df3d.png"> <BR> <link>https://youtu.be/Ybkurp9MDB8 </link> <BR> <BR> Quick Burn Arms! Incredible Arm Toning Workout - no equipment, no pushups! 8 min <BR> <link>https://youtu.be/XKBbn5GBw0Y </link> <BR> <BR> Quick Burn Standing Back Workout! No equipment, at home, back toning exercises! 6.5 min <BR> <link>https://youtu.be/KhX... Sun, 25 Aug 2019 07:36:28 EST Aug 24 - Lean Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72157775 Sexy Sculpted Legs Workout | Cocktail Dress Series 13.5 min <BR> <link>https://youtu.be/L2FB7uKsYNs </link> <BR> <BR> Plie Squat Challenge! | Best Thigh Workout 8.5 min <BR> <link>https://youtu.be/SNGsOVKwpCA </link> <BR> <BR> bikini thighs workout! Swimsuit Slimdown Series 11 min <BR> <link>https://youtu.be/bEQnmWd4D5E </link> <BR> <BR> Toned Thighs Workout | 5 Moves to Your Fittest Thighs 8 min <BR> <link>https://youtu.be/ymOvg-GSX2s </link> <BR> <BR> #100GluteChallen... Fri, 23 Aug 2019 16:25:33 EST Aug 23 - Recharge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72151503 Wake Up With Me Workout - Best Morning Workout 10 min <BR> <link>https://youtu.be/o6JN_fADpPk </link> <BR> <BR> &amp;#9788; LIFE BARS &amp;#9788; How to Make Your Own Nutrition Bars | CHEAP CLEAN EATS <BR> <link>https://youtu.be/lwdlnF43m-Q </link> <BR> <BR> #100GluteBridge High-Heel Bridge <BR> <img src="http://photosaws.sparkpeople.com/guid/2f7f4888-5987-4753-9649-065131b09a8a.png"> <BR> <link>https://youtu.be/jSXSAS1hwfg </link> Thu, 22 Aug 2019 15:31:14 EST Aug 22 - Full Body Fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72145522 Ultimate Fat Burn WO 8 min <BR> <link>https://youtu.be/juHopqRblXA </link> <BR> <BR> The Best Workout for Watching TV! 20 min <BR> <link>https://youtu.be/S6OIKsZammI </link> <BR> <BR> Playa del Plank 7 min <BR> <link>https://youtu.be/VVdng_dq-sE </link> <BR> <BR> #100GluteChallenge <BR> Grasshoppers (this is the move I worked at doing for many months before finally being able to get my legs noticeably off the ground!) <BR> <img src="http://photosaws.sparkpeople.com/guid/fa20... Wed, 21 Aug 2019 16:44:19 EST Aug 21 - All About Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72139515 Fast Ab Workout &amp;#9728; Summer Song Challenge #1 &amp;#9728; 7 min <BR> <link>https://youtu.be/G9s2Y9TYw6A </link> <BR> <BR> Real Life Waist Trainer Exercises | Apartment Friendly Workout 13.5 min <BR> <link>https://youtu.be/VCodZIhVYFY </link> <BR> <BR> ABS FOCUS // 6-Week Body Toning Bootcamp 9 min <BR> <link>https://youtu.be/5ln07sKGppA </link> <BR> <BR> Total Ab Workout | 5 Moves to Your Fittest Core 7.5 min <BR> <link>https://youtu.be/JRXdzwhX9Fo </link> <BR> <... Tue, 20 Aug 2019 17:24:39 EST Aug 20 - Crazy Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72133331 POP CARDIO: Summer Sweatfest 14 min <BR> <link>https://youtu.be/k1WPkgEb4t4 </link> <BR> <BR> Lean &amp; Toned Arms // PIIT 9.5 min <BR> <link>https://youtu.be/_2kvMqsiofg </link> <BR> <BR> Intense Ab Burn // PIIT 9.5 min <BR> <link>https://youtu.be/roPGuZEzeiw </link> <BR> <BR> Leg Slimming WO // PIIT 9 min <BR> <link>https://youtu.be/mgEGKloq3XM </link> <BR> <BR> #100GluteChalenge <BR> <img src="http://photosaws.sparkpeople.com/guid/98796d50-266f-41c7-97e4-ae683e8f1e... Mon, 19 Aug 2019 15:59:03 EST Aug 19 - Beach Ready Booty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72127417 5 Best Butt Exercises 12 min <BR> <link>https://youtu.be/-7cylyuk84o </link> <BR> <BR> Hips Butt ‘n Thighs 10.5 min <BR> <link>https://youtu.be/HHn-oT3CEF4 </link> <BR> <BR> Butt Lift &amp; Slim Thighs 9 min <BR> <link>https://youtu.be/JYA_tmos1-4 </link> <BR> <BR> Butt on Fire 10 min <BR> <link>https://youtu.be/tsNkjdwMuwA </link> <BR> <BR> #100GluteChallenge <BR> Elevated Clam Shells <BR> <img src="http://photosaws.sparkpeople.com/guid/1d25ed91-55ed-4160-900d-4469b386... Sun, 18 Aug 2019 15:44:27 EST Aug 18 - Tank Toned Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72121582 Toned Arms &amp; Sexy Shoulders Workout &amp;#9728; Summer Song Challenge #5 &amp;#9728; 5 min <BR> <link>https://youtu.be/PowsvwZ-tlQ </link> <BR> <BR> Toned Arms + Flat Abs | Apartment Friendly Workout 14 min <BR> <link>https://youtu.be/HY0eJv22NHw </link> <BR> <BR> ARMS FOCUS // 6-Week Body Toning Bootcamp #5 9.5 min <BR> <link>https://youtu.be/msxJpq-ZwY4 </link> <BR> <BR> Ultimate Back Workout | 5 Moves to Your Fittest Upper Body 9 min <BR> <link>https://youtu.be/20FrI... Sat, 17 Aug 2019 13:57:56 EST Cassey's 90 Day Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32352x68382x72121567 Lots of newly married people gain weight. It is "a thing." Proud of Cassey for admitting it and posting her plan. No one should have to live up the (often false) expectations of other people. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/399c8f2d-f295-4b53-a9db-e3aa911f1e2a.jpg"> <BR> <BR> <link>https://www.blogilates.com/doing-thi<BR>s-for-myself-day-1-of-90/ </link> <BR> Sat, 17 Aug 2019 13:52:46 EST Aug 17 - Lean Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72117235 POP Pilates Song Challenge 5 min <BR> <link>https://youtu.be/ytxe2fdNjjk </link> <BR> <BR> Sculpted Legs in Skinny Leggings Workout 15 min <BR> <link>https://youtu.be/yhTxFOVAZtg </link> <BR> <BR> POP Pilates: Serious Standing Pilates for Legs, Butt &amp; Obliques 14 min <BR> <link>https://youtu.be/n5mYC9xUtDA </link> <BR> <BR> Flat Abs &amp; Toned Thighs 6 min <BR> <link>https://youtu.be/_LCowsRo3T0 </link> <BR> <BR> #100GluteChallenge <BR> Standing Hamstring Curls <BR>... Fri, 16 Aug 2019 19:45:30 EST Aug 16 - Restoration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72109963 Ultimate Daily Stretching Routine for Flexibility and Relaxation 12.5 min <BR> <link>https://youtu.be/V7oIZsHX16s </link> <BR> <BR> Best Homemade Pizza + Breadsticks Recipe with Cauliflower Crust | CHEAP CLEAN EATS <BR> <link>https://youtu.be/h-8O1VVrI8Y </link> <BR> <BR> #100GluteChallenge <BR> Fire Hydrant <BR> <img src="http://photosaws.sparkpeople.com/guid/2e48e16f-0a66-42cf-8464-6d0326b06261.jpg"> <BR> <link>https://youtu.be/l1XjloT19lI </link> Thu, 15 Aug 2019 12:40:54 EST Aug 15 - Full Body Fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72104279 Total Body Pilates WO 12 min <BR> <link>https://www.youtube.com/watch?time_c<BR>ontinue=2&amp;v=zTLGjyt1GdQ </link> <BR> <BR> Lean &amp; Sculpted Body <BR> <link>https://youtu.be/QK72EKtdPkQ </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/dad7bcc0-7329-4e98-a5df-b92c33e7c444.jpg"> <BR> <link>https://youtu.be/V7oIZsHX16s </link> Wed, 14 Aug 2019 13:04:43 EST Aug 14 - All About Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72100293 EXTREME ABS 3! Intense at-home ab workout for flat abs! 14 min <BR> <link>https://youtu.be/RCccvzJCa2E </link> <BR> <BR> Quick Burn WAIST SHAPER Workout! Best Pilates Exercises for Slimming your Obliques! 6.5 min <BR> <link>https://youtu.be/ljq-OswdkxY </link> <BR> <BR> LOWER ABS | POP Pilates Turbo 6 min <BR> <link>https://youtu.be/0Nv8lfshoqQ </link> <BR> <BR> Intense Ab Mania Workout | POP Pilates 15 min <BR> <link>https://youtu.be/RznZwqi8wBs </link> <BR> <BR> #100Glu... Tue, 13 Aug 2019 22:20:26 EST Aug 13 - Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72093352 Apartment Friendly Warmup - Do this before your workout!! 5 min <BR> <link>https://youtu.be/YWrYohgqUYU </link> <BR> <BR> Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP 14.5 min <BR> <link>https://youtu.be/xJWE5w40Y0I </link> <BR> <BR> Do the Cha Cha Slide! Fitness Style! Low Impact Dance Warmup 5 min <BR> <link>https://youtu.be/PDJf9aW4GDg </link> <BR> <BR> Super Fun Cardio Dance Workout! | We Go Together from Broadway's GREASE 14.5 min <BR> <link>https://youtu.... Mon, 12 Aug 2019 16:23:16 EST Aug 12 - Beach Ready Booty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72087645 Natural Butt Lift | POP Pilates Song Challenge! 7.5 min <BR> <link>https://youtu.be/FocweNRgfQ8 </link> <BR> <BR> Sexy Booty 10 min <BR> <link>https://youtu.be/kN77O3hT114 </link> <BR> <BR> Bold and Bootiful WO 12 min <BR> <link>https://youtu.be/VPf-gfFgz5M </link> <BR> <BR> Beach Ready Butt Workout | POP Pilates 6.5 min <BR> <link>https://youtu.be/Lidw3gwmGCE </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/69f80120-3684-4a5d-b9... Sun, 11 Aug 2019 16:11:53 EST Aug 11 - Tank Toned Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72081608 Toned Arms 7 min <BR> <link>https://youtu.be/B-HmFZsZsvE </link> <BR> <BR> Sleek Tank Top Arms 9 min <BR> <link>https://youtu.be/cUSvbaBDhGw </link> <BR> <BR> Sexy Arms! 9 min <BR> <link>https://youtu.be/F1CohjEGbPc </link> <BR> <BR> Toned Arms &amp; Sculpted Back 13.5 min <BR> <link>https://youtu.be/_WKXzv-BijY </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/4408bb59-3a6b-4696-9fc3-c305707c51c5.jpg"> <BR> <link>https://youtu.... Sat, 10 Aug 2019 13:41:28 EST Aug 10 - Lean Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72077233 Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout! 10.5 min <BR> <link>https://youtu.be/_1wlqupaifM </link> <BR> <BR> Quick Burn Legs! 8 min <BR> <link>https://youtu.be/7iUK0YZri2k </link> <BR> <BR> Quick Burn Calves! 10 min <BR> <link>https://youtu.be/CSdn8tH-tzY </link> <BR> <BR> Sexy Thighs 9 min <BR> <link>https://youtu.be/hLLLmcHJqIw </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/1a61d712-c205-4974-b4a0-e6d4e0abe5e7.j... Fri, 9 Aug 2019 18:44:13 EST Aug 9 - Recharge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72070941 FUDGE! YUM! <BR> 5 Stretches to get you Feeling Flexible and Thinking Positively <BR> <link>https://youtu.be/CxF4DWUn-VE </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/9d51aa92-fd05-4b0d-89f6-c70b404b3cf2.jpg"> <BR> <link>https://www.youtube.com/watch?v=zx54<BR>rBa5X2U </link> <BR> <BR> How to Make Peanut Butter Fudge | Cheap Clean Eats <BR> <link>https://youtu.be/5Ow-bk5EVBY </link> <BR> <BR> PEANUT BUTTER HONEY FUDGE <BR> <BR> Yi... Thu, 8 Aug 2019 16:21:33 EST Aug 8 - Full Body Fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72064307 Spring Fling 1 <BR> <link>https://youtu.be/E1LOfEDD528 </link> <BR> <BR> Lean, Long, and Lifted from Head to Toe <BR> <link>https://youtu.be/YdnqNGcmhqA </link> <BR> <BR> #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/63cbe6cd-a7f7-401a-ba14-a61a67230d1f.jpg"> <BR> <link>https://youtu.be/vwBUoddOpAw </link> Wed, 7 Aug 2019 13:36:44 EST Aug 7 - All About Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72059111 Flat Abs WO 18 min <BR> <link>https://youtu.be/KlbKIju5Q3c </link> <BR> <BR> Lower Abs Song Challenge 6.5 min <BR> <link>https://youtu.be/UJrMYbYbyqk </link> <BR> <BR> Waist Shaper WO! 6.5 min <BR> <link>https://youtu.be/ljq-OswdkxY </link> <BR> <BR> Perfect 10 Abs! 10 min <BR> <link>https://youtu.be/PNMycpSbQEI </link> <BR> <BR> Day 4 #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/39d65808-428e-475b-acf8-52fcd491ffd5.jpg"> <BR> <link>https://youtu.b... Tue, 6 Aug 2019 16:58:33 EST Aug 6 - Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72053305 Silent Death Cardio 13 min <BR> <link>https://youtu.be/tfTCykKtE7M </link> <BR> <BR> Fat Burning Cardio + Core 11 min <BR> <link>https://youtu.be/X1kMiRQq354 </link> <BR> <BR> Fat Burn Total Body Focus 8 min <BR> <link>https://youtu.be/C4SZZupzcLs </link> <BR> <BR> Hip Hop Fat Burn 8 min <BR> <link>https://youtu.be/TI-z1bHEk-c </link> <BR> <BR> Day 3 #100GluteChallenge <BR> <img src="http://photosaws.sparkpeople.com/guid/edd45508-5f64-4702-a0c5-a00d947af867.jpg"> <BR> <link>ht... Mon, 5 Aug 2019 15:52:06 EST Aug 5 - Beach Ready Booty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72047332 Brutal Booty 11 min <BR> <link>https://youtu.be/2WHZeSGLpGw </link> <BR> <BR> Glutes &amp; Thighs Trimdown 12 min <BR> <link>https://youtu.be/tyDMVUikmb4 </link> <BR> <BR> 3 Minute Butt Shaper 5.5 min <BR> <link>https://youtu.be/VUEHtQkoBKQ </link> <BR> <BR> Lower Abs &amp; Booty Blast 15 min <BR> <link>https://youtu.be/iCeGf5MZJto </link> <BR> <BR> #100GluteChallenge - Day 2 - Fire Hydrant Kick <BR> <img src="http://photosaws.sparkpeople.com/guid/db8345fb-0dc9-4492-a9e2-c97cd4... Sun, 4 Aug 2019 17:00:36 EST Aug 4 - Tank Toned Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72042757 Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms) 12 min <BR> <link>https://youtu.be/FiPkYIH1vnw </link> <BR> <BR> Arm Fat Blaster | POP Pilates for Beginners 15 min <BR> <link>https://youtu.be/1yCRGqzp4rs </link> <BR> <BR> Toned &amp; Defined Arms Workout! No weights needed! 8 min <BR> <link>https://youtu.be/URxquPHLRbs </link> <BR> <BR> Weightless Arm Workout | POP Pilates 9.5 min <BR> <link>https://youtu.be/3TSD9TJ5sVM </link> <BR> <BR> #100G... Sat, 3 Aug 2019 21:18:40 EST Aug 3 - Lean Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72037320 Strong like Wonder Woman Workout | PIIT28 Fat Burning Exercises 9.5 min <BR> <link>https://youtu.be/dbcV95-sC9s </link> <BR> <BR> Perfect Legs Workout | POP Pilates 16 min <BR> <link>https://youtu.be/j6gf8r6e3Kc </link> <BR> <BR> Legs on Fire | POP Pilates 12.5 min <BR> <link>https://youtu.be/Yr3CSnk3TSU </link> <BR> <BR> 30 Day Thigh Slimming Challenge 10.3 min <BR> <link>https://youtu.be/Lbotx1nE3NM </link> Fri, 2 Aug 2019 20:36:47 EST Aug 2 - Recharge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72030367 Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt 27.5 minutes <BR> <link>https://youtu.be/J8KQ5zLBOEI </link> <BR> <BR> Healthy Ice Cream Cookie Sandwich | Cheap Clean Eats <BR> <link>https://youtu.be/lNgqo8rlnzA </link> <BR> This recipe is also on SP so you can easily track it, if you make it. Here is that link: <BR> <link>https://recipes.sparkpeople.com/reci<BR>pe-detail.asp?recipe=2573802 </link> Thu, 1 Aug 2019 16:42:37 EST August 2019 - 100 Glute Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72024686 Lots of new things to get involved in this month. Thanks for stopping by to check them out. What part are you excited about doing? Post and let us know how your summer is going. Did you get in a vacation? <BR> <BR> This month we will be doing all of these fun videos: <BR> <img src="http://photosaws.sparkpeople.com/guid/3c4453e3-1bea-4335-bcd1-6565dba1a5e5.jpg"> <BR> <BR> With the schedule looking like this: <BR> S: Tank Toned Arms <BR> M: Beach Ready Booty <BR> T: Crazy Cardio ... Wed, 31 Jul 2019 20:39:46 EST Aug 1 - Total Body WO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72024627 Starting off August indoors in the AC! Over 100 here. Saw several people keel over from the heat. Hope everyone is staying cool and well! <BR> <BR> Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout 9 min <BR> <link>https://youtu.be/oVWKl8jZhbY </link> <BR> <BR> Spring Leaning Slimdown | POP Pilates 11 min <BR> <link>https://youtu.be/8UQzHRVNPi0 </link> <BR> <BR> Crazy Abs, Butt &amp; Legs Workout | POP Pilates 12.5 min <BR> <link>https://youtu.be/nlcsCAh9WJE </lin... Wed, 31 Jul 2019 20:27:52 EST July 31 - Abs/Obliques http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72016799 Finishing off the month strong! <BR> <BR> Flat Stomach Fat Melter! 9 min <BR> <link>https://youtu.be/vrHDaC30dqw </link> <BR> <BR> Pyramid Ab Workout - 500 reps! 25 min <BR> <link>https://youtu.be/RznW4XDFTRs </link> <BR> <BR> Came Here for LOVE...HANDLES! Toughest Muffintop Workout EVER! 8 min <BR> <link>https://youtu.be/Z2VCMJJLFEc </link> <BR> <BR> ABC Abs 2.0 Workout 6.5 min <BR> <link>https://youtu.be/4TaycPjvJIw </link> Tue, 30 Jul 2019 14:30:22 EST July 30 - Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72013634 Fat Destroyer - BEST Cardio Workout 8 min <BR> <link>https://youtu.be/Pq1yURikUpw </link> <BR> <BR> Heart on Fire | POP Cardio 10 min <BR> <link>https://youtu.be/6ScZRVR5Fa4 </link> <BR> <BR> Fat Burning PIIT // POPster Princess Transformations + Full Workout 11.5 <BR> <link>https://youtu.be/ByW996WmJRw </link> <BR> <BR> Fat Burning Cardio Warmup | POP Cardio 6 min <BR> <link>https://youtu.be/7BkjRlYq_UE </link> <BR> <BR> The 100 Burpee Burnout | POP Cardio 16 min <BR> ... Tue, 30 Jul 2019 00:14:33 EST July 29 - Perfect Peach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x72007721 Announcement for the NEW 100 reps challenge coming up in August: <BR> I'm taking the 100 Glute Challenge. You in? (no workout--just an announcement about it) <BR> <link>https://youtu.be/OyaMpFt9fSk </link> <BR> <BR> Quick Cardio Warm Up - do this BEFORE you workout! 6.5 min <BR> <link>https://youtu.be/WNvxFjzSs58 </link> <BR> <BR> INSANE Butt &amp; Thighs Workout | At Home No Equipment Leg &amp; Booty Exercises 7.5 min <BR> <link>https://youtu.be/oUsSMr3tb4g </link> <BR> <BR> Li... Mon, 29 Jul 2019 01:47:34 EST July 28 - Amazing Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71999373 Fat Burning Ladder for Toned Thighs and Sculpted Abs - 8.5 min <BR> <link>https://youtu.be/kUOySFM5HWc </link> <BR> <BR> 5 Weightless Shoulder Isolation Exercises for Super Toned Arms - 10 min <BR> <link>https://youtu.be/U4J6NwAc8ag </link> <BR> <BR> Backless Bride Back Toning Workout | BRIDAL BOOTCAMP 14 min <BR> <link>https://youtu.be/l0Lfg4szAjM </link> <BR> <BR> Feel My Arms Still Workout Challenge 7 min <BR> <link>https://youtu.be/dnoLqkZ5YDk </link> <BR> <BR> Sexy... Sat, 27 Jul 2019 14:42:57 EST July 27 -LONG N LEAN LEGS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71999366 Butt Lifting &amp; Thigh Sculpting Workout | POP Pilates for Beginners 17 min <BR> <link>https://youtu.be/h_rAyZgbSPM </link> <BR> <BR> Best Thigh Exercises for Toned Legs! (At Home No Equipment Workout Routine) 13 min <BR> <link>https://youtu.be/zHBVvRvVZuQ </link> <BR> <BR> Tone &amp; Trim Your Inner Thighs Workout &amp;#9728; Summer Song Challenge #8 &amp;#9728; 5 min <BR> <link>https://youtu.be/t_LUbBCH4IY </link> <BR> <BR> Hip Sculpting Workout 13 min <BR> <link>https:/... Sat, 27 Jul 2019 14:41:30 EST July 26 - Rest n Recover http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71988143 Stretching for Leg Flexibility! Swimsuit Slimdown Series <BR> <link>https://youtu.be/GB753Ci3n3M </link> <BR> <BR> Total Body Stretch (At Home Exercise Routine to Improve Flexibility) <BR> <link>https://youtu.be/kKeBjBBUQyY </link> <BR> <BR> 3 Sweet &amp; Savory Breakfast Ideas <BR> <link>https://youtu.be/-4il6fzEhgM </link> Thu, 25 Jul 2019 16:30:20 EST July 25 - Full Body Fanatic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71983195 HIIT My Abs HARD!!! Fat burning Ab Workout (6.5 min) <BR> <link>https://youtu.be/kuMm8LtAUHg </link> <BR> <BR> How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts (17 min) <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> bikini body workout! Swimsuit Slimdown Series (11 min) <BR> <link>https://youtu.be/56Yg4f3SYh4 </link> <BR> <BR> Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! (13.5 min) <BR> <link>https://youtu.be/FOM3HjVx9JU... Wed, 24 Jul 2019 21:08:15 EST July 24 - Core Crusher http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71976168 Heartbeat Heaven HIIT Workout (13 minutes) <BR> <link>https://youtu.be/b9g7Zzr1k3Q </link> <BR> <BR> Beginner Ab Workout to Jump Start Your Active Lifestyle (12 minutes) <BR> <link>https://youtu.be/kzEc2ERXhZs </link> <BR> <BR> 5 Ways to Build your Core &amp; Confidence Workout (13 minutes) <BR> <link>https://youtu.be/JZyy0JfUNXQ </link> <BR> <BR> Lower Belly Flattener | POP Pilates (10 minutes) <BR> <link>https://youtu.be/mMHgxyX_f7U </link> Tue, 23 Jul 2019 19:35:45 EST July 23 - Cardio Queen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71969780 Quick Sweat // CARDIO BEAT (At Home Cardio Workout) 8.5 min <BR> <link>https://youtu.be/-SLzOPTlQEw </link> <BR> <BR> Train Insane HIIT Workout! 9 min <BR> <link>https://youtu.be/YZX1Xf59bgQ </link> <BR> <BR> POP CARDIO: Summer Sweatfest 14 min <BR> <link>https://youtu.be/k1WPkgEb4t4 </link> <BR> <BR> 5 Minute Fat Attack! 6.5 min <BR> <link>https://youtu.be/nVmtWsMelKQ </link> <BR> <BR> Spring Fling 2: FAT LOSS Cardio Workout 12.5 min <BR> <link>https://youtu.be/kCWmpm5n... Mon, 22 Jul 2019 18:05:05 EST July 22 - Perfect Peach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71964520 Pumped Up Cardio Warmup! (Easy, fun, at home workout) <BR> <link>https://youtu.be/Dku5R496Ino </link> <BR> <BR> BAD GUY BOOTY! A glute workout inspired by Billie Eilish <BR> <link>https://youtu.be/UuCTUGXieMM </link> <BR> <BR> INSANE Butt Blaster | Home Workout for a Lifted Booty <BR> <link>https://youtu.be/3eFn13DPhS4 </link> <BR> <BR> 5 Moves to Lift Your Butt &amp; 5 Tips for Living your Best Life <BR> <link>https://youtu.be/uyBySoB6hNs </link> <BR> <BR> Build a Booty Wor... Sun, 21 Jul 2019 21:05:03 EST July 21 - AMAZING ARMS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71957177 FAT BURNING Cardio! 9 Min <BR> <link>https://youtu.be/i5rxA-KiOk0 </link> <BR> <BR> Fabulous Arms! At Home No Equipment Workout 10.5 min <BR> <link>https://youtu.be/AyL-gHmIB0Y </link> <BR> <BR> How to Get Great Arms Down the Aisle | BRIDAL BOOTCAMP 13.5 min <BR> <link>https://youtu.be/CSZb8EZtrPs </link> <BR> <BR> Toned Arms &amp; True Friends 12.5 min <BR> <link>https://youtu.be/XDwSG_01ha8 </link> <BR> <BR> Toned Arms Workout | POP Pilates TURBO 5 min <BR> <link>https... Sat, 20 Jul 2019 14:35:47 EST July 20 - Long Lean Leg Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71951992 Booty Poppin // PIIT (9.5 min) <BR> <link>https://youtu.be/lnYcwuy9x3E </link> <BR> <BR> Inner &amp; Outer Thigh Pyramid Workout - 600 reps! (29 min) <BR> <link>https://youtu.be/3yY4wRn2LhI </link> <BR> <BR> Thigh Isolations That'll Tone Your Legs Like Crazy (10 min) <BR> <link>https://youtu.be/eGNJrmha0NM </link> Fri, 19 Jul 2019 17:21:58 EST July 19 - Stretches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71946557 Stretch Combo to Relieve Low Back Pain <BR> <link>https://youtu.be/x795dZpmW7E </link> <BR> <BR> STRETCH &amp; FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp #6 <BR> <link>https://youtu.be/aaotOZaHPLo </link> Thu, 18 Jul 2019 19:52:19 EST July 18 - Full Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71938858 Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout) 8 min <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> Gigi Hadid's No Equipment Travel Routine | Cassey Tries Celebrity Workouts 14.5 min <BR> <link>https://youtu.be/ZYla4gz_15c </link> <BR> <BR> Total Body Workout Challenge 13.5 min <BR> <link>https://youtu.be/9drMIeItJ-c </link> <BR> <BR> Total Body Pilates Workout | POP PILATES 12 min <BR> <link>https://youtu.be/zTLGjyt1GdQ </link> Wed, 17 Jul 2019 14:25:13 EST July 17 - Core http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71933371 Total Body Slim Down // PIIT 9 min <BR> <link>https://youtu.be/7qRb409y_ic </link> <BR> <BR> <BR> 20 Minute Total Abs, Core &amp; Oblique Isolate Workout | At home, no equipment ab building exercises! 25 min <BR> <link>https://youtu.be/4W9xUWjJ9HE </link> <BR> <BR> The Mighty Middle Abs Workout Challenge! 7 min <BR> <link>https://youtu.be/JpJDrFM-Yls </link> <BR> <BR> INSANE Abs &amp; Obliques Workout | At Home No Equipment Core &amp; Muffintop Exercises 8 min <BR> <link>h... Tue, 16 Jul 2019 19:34:38 EST July 16 - Cardio Queen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71931520 Fat Burning Dance Workout to "Bodypop" 12.5 min <BR> <link>https://youtu.be/5Ozm24HaIMM </link> <BR> <BR> Intense Ab Burn // PIIT 9.5 min <BR> <link>https://youtu.be/roPGuZEzeiw </link> <BR> <BR> Fun Indoor Cardio Workout 11.5 min <BR> <link>https://youtu.be/sqSRC61CERk </link> <BR> <BR> Flat Belly Fat Burner | POP HIIT 13 min <BR> <link>https://youtu.be/dOKsHrvPNVk </link> Tue, 16 Jul 2019 11:51:08 EST July 15 - POWERFUL PEACH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71919378 New Video: Cardio! <BR> <link>https://youtu.be/ILmSnFunyJo </link> <BR> <BR> Quick &amp; Crazy Cardio Workout &amp;#9728; Summer Song Challenge #2 &amp;#9728; 5.5 min <BR> <link>https://youtu.be/IjDcqZK3zpk </link> <BR> <BR> Bridal Booty Lift Workout | BRIDAL BOOTCAMP 13 minutes <BR> <link>https://youtu.be/wCowBcKZh_Q </link> <BR> <BR> Pillow Workout for Lazy Days | At Home Ab &amp; Butt Exercises 11.5 minutes <BR> <link>https://youtu.be/zBztJ7J9beg </link> <BR> <BR> 5 U... Sun, 14 Jul 2019 13:09:14 EST July 14 - AMAZING ARMS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71915219 Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio) 8 min <BR> <link>https://youtu.be/TI-z1bHEk-c </link> <BR> <BR> Weightless Arm Isolate Workout | At-home, no equipment arm toning exercises! 23 min <BR> <link>https://youtu.be/x6eyr0wxlmk </link> <BR> <BR> 5 Tricep Isolation Exercises to Blast Back Arm Fat 10.5 min <BR> <link>https://youtu.be/pSX4Dkzbc3U </link> <BR> <BR> 5 Chest Isolation Exercises To Give You A Lift- Without Surgery! 10.5 min <BR> <link>https://... Sat, 13 Jul 2019 19:01:27 EST July 13 - Long & Lean Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71909936 Fat Burning Cardio + Core | Apartment Friendly Workout 11 min <BR> <link>https://youtu.be/X1kMiRQq354 </link> <BR> <BR> 20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises 23 min <BR> <link>https://youtu.be/wELrn0f53XI </link> <BR> <BR> 5 Ways to Sculpt Long Legs &amp; Beat Laziness 12 min <BR> <link>https://youtu.be/fo8mrdGKipU </link> <BR> <BR> Thigh Sculpting Workout | POP Pilates Song Challenge! 4.5 min <BR> <link>https://youtu.be/LXtUjJo3cYQ ... Fri, 12 Jul 2019 20:29:46 EST July 12 - Stretching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71905152 10 Perfect Morning Stretches to Increase Energy <BR> <link>https://youtu.be/eOWJsw_ARB0 </link> <BR> <BR> Feel Good Soul Stretches <BR> <link>https://youtu.be/mEdygnWTb2U </link> <BR> <BR> Vegan Peanut Butter Cheesecake <BR> <link>https://www.blogilates.com/vegan-pea<BR>nut-butter-cheesecake/ </link> Fri, 12 Jul 2019 02:18:56 EST July 11 - FULL BODY FANATIC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71897276 Wonder Woman Workout (9.5 minutes) <BR> <link>https://youtu.be/dbcV95-sC9s </link> <BR> <BR> Ultimate Fat Burn Workout (8 minutes) <BR> <link>https://youtu.be/juHopqRblXA </link> <BR> <BR> Slim ‘n Sculpt! (18 minutes) <BR> <link>https://youtu.be/QhxwCPwCrOQ </link> <BR> <BR> WHOA!!! Whole Body Workout (14.5 minutes) <BR> <link>https://youtu.be/PUgcHQJuQys </link> Wed, 10 Jul 2019 19:46:40 EST July 10 - Core Crusher http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71889450 PIIT28 Street Fighter Workout (9 Minutes) <BR> <link>https://youtu.be/qyaMZiChWM0 </link> <BR> <BR> Lower Belly Pilates Workout (6 Minutes) <BR> <link>https://youtu.be/1tXonsZv90U </link> <BR> <BR> 5 Ways to Trim Your Waist (12 Minutes) <BR> <link>https://youtu.be/IaRoSx9g3qI </link> <BR> <BR> Best Ab Exercises (13 Minutes) <BR> <link>https://youtu.be/a6qdJqPBgf4 </link> <BR> <BR> 8 Min At Home Ab Workout (12 Minutes) <BR> <link>https://youtu.be/1EYMhw1JDmU </link> Tue, 9 Jul 2019 15:10:14 EST July 9 - Cardio Queen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71884037 Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout ( 9 Minutes) <BR> <link>https://youtu.be/oVWKl8jZhbY </link> <BR> <BR> Super Fun Dance Cardio Workout (14.5 Minutes) <BR> <link>https://youtu.be/UyH32qR3l0g </link> <BR> <BR> Lean &amp; Toned Arms PIIT (9.5 Minutes) <BR> <link>https://youtu.be/_2kvMqsiofg </link> <BR> <BR> At Home Cardio WO! (9.5 minutes) <BR> <link>https://youtu.be/MM_tQtO3QC8 </link> <BR> <BR> Fat Burn Total Body Focus (8.5 minutes) <BR> ... Mon, 8 Jul 2019 19:06:12 EST July 8 - POWERFUL PEACH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71876758 New Video: SEÑORITA ABS! (Shawn Mendes, Camila Cabello) <BR> <link>https://youtu.be/yrSWExkRK4k </link> <BR> <BR> Knee-Friendly Fat Burn Cardio Workout (10 Minutes) <BR> <link>https://youtu.be/5-iIkgKADLw </link> <BR> <BR> Natural Glute Enhancing Isolate Workout (25 Minutes) <BR> <link>https://youtu.be/xGxbB72qBig </link> <BR> <BR> Upper Butt Lifting Workout (7 Minutes) <BR> <link>https://youtu.be/hXFLaqMEOr0 </link> <BR> Sun, 7 Jul 2019 16:35:03 EST Pilates for Dudes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68382x71870859 <link>https://www.youtube.com/watch?v=-UUm<BR>c-wEaQo&amp;list=PLHfn-ZqTdUGcYT3_9FnD<BR>mESaSmnhr-BpH&amp;index=1 </link> Sat, 6 Jul 2019 17:23:51 EST July 7 - AMAZING ARMS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71870625 Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP (14.5 minutes) <BR> <link>https://youtu.be/xJWE5w40Y0I </link> <BR> <BR> Killer Back Toning Workout | POP Pilates Song Challenge! (5 minutes) <BR> <link>https://youtu.be/kA78NhOzY_U </link> <BR> <BR> Meghan Markle's Arm, Butt &amp; Ab Routine | Cassey Tries Celebrity Workouts (19.5 minutes) <BR> <link>https://youtu.be/-S4I-g8r5F8 </link> <BR> <BR> INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercise... Sat, 6 Jul 2019 16:21:52 EST July 6 - LONG N LEAN LEGS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71870592 Exercises to Grow Taller, Improve Posture &amp; Get Lean | PIIT28 Supergirl inspired workout (8.5 minutes) <BR> <link>https://youtu.be/NNA3G4E4BJk </link> <BR> <BR> Tippy Toes Leg Slimming Workout | POP Pilates Song Challenge (5 minutes) <BR> <link>https://youtu.be/ebm3zAoUpGE </link> <BR> <BR> Kylie Jenner's Actual Hips &amp; Waist Routine | Cassey Tries Celebrity Workouts (24 Minutes) <BR> <link>https://youtu.be/vx_Rwm1wUCE </link> <BR> <BR> Sculpted Thighs &amp; Tight Abs | ... Sat, 6 Jul 2019 16:13:07 EST July 5 - DeStress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71859627 Stretches You Need After a Stressful Day (14.5 minutes) <BR> <link>https://youtu.be/NRWz91kQuJk </link> <BR> <BR> Fun Yoga Routine for Flexibility with Jackelyn Ho (11.5 minutes) <BR> <link>https://youtu.be/dQvSTLubQmU </link> <BR> <BR> Acai Bowls aka Healthy Breakfast Goals! Cheap Clean Eats <BR> <link>https://youtu.be/8IyE5OdwBcw </link> Thu, 4 Jul 2019 18:49:22 EST July 4 - Full Body Fanatic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71853952 For those of you celebrating the 4th, have a safe and happy one! <BR> <em>652</em> <BR> <BR> You're here--let's do it! <BR> I Let Fans Choose My Workout...and I almost died | PIIT28 (9.5 minutes) <BR> <link>https://youtu.be/S5eSvDPhzNY </link> <BR> <BR> Britney Spears' Hard Abs Workout | Cassey Tries Celebrity Workout (18 minutes) <BR> <link>https://youtu.be/_8WcC3dgzs0 </link> <BR> <BR> The Best Workout for Watching TV! | At Home Toning Exercises (20 minutes) <BR> <link... Wed, 3 Jul 2019 21:06:46 EST July 3 - Core Crusher http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71845750 <img src="http://photosaws.sparkpeople.com/guid/72c5920c-6b05-49b7-83b1-394cd79d2e44.jpg"> <BR> It is so hot here, just a moment outside and I'm sweating like I've just done a marathon. LOL! Thought this would be a great time, taking my clue from Cassey's snow bunny work out. . . <BR> <BR> SNOWBUNNY BLAST - at home cardio to burn fat! (10.5 minutes) <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> Waist Shaping Workout | at home exercises for sleek obliques (23 Minutes) <... Tue, 2 Jul 2019 14:11:23 EST July 2 - Cardio Queen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71840993 Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28 (9 min) <BR> <link>https://youtu.be/uQh2dtfNyvo </link> <BR> <BR> Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe) 14 min <BR> <link>https://youtu.be/Z2ymsf4KWLI </link> <BR> <BR> Leg Slimming Workout // PIIT (9 min) <BR> <link>https://youtu.be/mgEGKloq3XM </link> <BR> <BR> Silent Death Cardio - Apartment friendly workout to lean down (13 min) <BR> <link>https://youtu.be/tfTCykKtE7M </link> <B... Mon, 1 Jul 2019 21:02:01 EST July 1 - Powerful Peach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71833782 Apartment Friendly Warmup (5 minutes) <BR> <link>https://youtu.be/YWrYohgqUYU </link> <BR> <BR> 6 Minute Hip Filler and Side Butt Shaping Workout <BR> <link>https://youtu.be/u045XmxbLJA </link> <BR> <BR> Kim Kardashian’s Actual Butt Routine (17.5 minutes) <BR> <link>https://youtu.be/VZ5RNpxOlww </link> <BR> <BR> Butt Lift and Ab Chisel (14.5 minutes) <BR> <link>https://youtu.be/64uh1RSGgd4 </link> <BR> <BR> Turbo Butt Shaper (5 min) <BR> <link>https://youtu.be/VUEHtQkoBKQ </... Sun, 30 Jun 2019 18:04:32 EST July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71833760 Here is the July planned workout schedule: <BR> SUNDAY: Amazing Arms <BR> MONDAY: Powerful Peach <BR> TUESDAY: Cardio Queen <BR> WEDNESDAY: Core Crusher <BR> THURSDAY: Full Body Fanatic <BR> FRIDAY: Rest n Recover <BR> SATURDAY: Long n Lean Legs <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dba6791a-fc1d-43a1-b71e-ca12104235ae.jpg"> <BR> Sun, 30 Jun 2019 17:58:15 EST June 30 - Cardio & Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71827834 Today is the end of the 28 day challenge. How did it go? Cassey recommends we take a photo and post it of the results. Did you get to complete all 28 days? How did you like the challenge? Are you seeing any results? I definitely feel stronger. <BR> <BR> Here is a link to the last challenge video workout: <BR> <link>https://youtu.be/B5HGDbiH5S4 </link> Sat, 29 Jun 2019 16:28:50 EST June 29 - Stretching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71826358 Today's calendar encourages us to do this stretching video: <BR> <link>https://youtu.be/J8KQ5zLBOEI </link> Sat, 29 Jun 2019 11:17:42 EST June 28 - Waist & Thighs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71816094 We are almost at the end of this challenge, how is it going for you? <BR> <BR> Today Cassey wants us to a 15 Jumping Jacks <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=530 </link> <BR> <BR> and this WO video: <BR> <link>https://youtu.be/sDzubGfNhew </link> <BR> <BR> Thu, 27 Jun 2019 18:17:56 EST June 27 - Ab & Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71809825 On the calendar today is to do 20 squats: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=21 </link> <BR> <BR> and this video: Abdominal Etcher and Butt Enhancer <BR> <link>https://youtu.be/T4adtRJ_b3g </link> Wed, 26 Jun 2019 17:53:42 EST June 26-Arms and Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71805075 Toned Tank Top Arms and Back <BR> <link>https://youtu.be/2YdJgcrrHKI </link> <BR> <BR> Do 20 Double Leg Lifts. <BR> <BR> Here is Coach Nicole showing us how to do those leg lifts and an easy way to track having done them: <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises.asp?exercise=151 </link> Tue, 25 Jun 2019 22:27:25 EST June 25- Legs and Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71797884 Cassie encourages us to write 5 things down which make us happy and then doing the Peach Booty and Thigh Shaper video. <BR> <BR> <link>youtu.be/XjiRVCEokWE </link> Mon, 24 Jun 2019 17:23:12 EST June 24 -Total Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71792921 Long &amp; Lifted From Head to Toe video // MONDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/YdnqNGcmhqA </link> <BR> Sun, 23 Jun 2019 22:32:55 EST June 23 - Cardio Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71786706 Today's calendar tip is to do something nice for yourself. Cassey recommends buying flowers for yourself and doing this workout: <link>https://youtu.be/B5HGDbiH5S4 </link> <BR> <BR> <em>129</em> <em>146</em> <em>214</em> <em>126</em> <em>184</em> Sat, 22 Jun 2019 19:49:48 EST June 22 - Stretching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71785695 Today's calendar encourages us to do 20 tricep dips and this stretching video: <BR> <link>https://youtu.be/J8KQ5zLBOEI </link> Sat, 22 Jun 2019 14:24:46 EST June 21 - Waist & Thighs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71785686 Today Cassey wants us to a 30-second side plank (30 seconds on each side) and this WO video: <BR> <BR> <link>https://youtu.be/sDzubGfNhew </link> Sat, 22 Jun 2019 14:23:49 EST June 20 - Abs & Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71771313 Make the area around you a better place to be--practice some random act of kindness today towards some unsuspecting person. My favorite is when I see someone who is having a tough day, and wearing it on their face, to stop for them and let them cross in front of me if they are on foot, or let them in if they are in the flow of traffic. <BR> <BR> Abdominal Etcher &amp; Butt Enhancer // THURSDAY // 28-Day Summer Sculpt <BR> <link>youtu.be/T4adtRJ_b3g </link> Thu, 20 Jun 2019 05:22:52 EST June 19 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71763761 Today's calendar item is to do 20 bridges: <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=153 </link> <BR> <BR> And the Arm WO video: <BR> <link>https://youtu.be/2YdJgcrrHKI </link> Tue, 18 Jun 2019 21:16:17 EST June 18 - Booty & Thigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71757635 Cassie has us doing the Peach Booty and Thigh Shaper video along with 5 minutes of stretching. <BR> <BR> Stretching: <BR> <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=46 </link> <BR> <BR> <link>youtu.be/XjiRVCEokWE </link> Mon, 17 Jun 2019 19:50:49 EST June 17 - Total Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71755761 Today, we are to do With 20 forward arm circles and 20 backward arm circles. and the Lean, Long &amp; Lifted From Head to Toe video // MONDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/YdnqNGcmhqA </link> <BR> <BR> Mon, 17 Jun 2019 12:33:18 EST June 16 - Cardio & Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71747455 Today's calendar assignment is to do a one minute plank and this video: <BR> <link>https://youtu.be/B5HGDbiH5S4 </link> Sun, 16 Jun 2019 01:45:55 EST June 15 - Stretches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71740212 Cassey's additional calendar task today is: start your day with 8 ounces of water. <BR> <BR> Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt <BR> <link>youtu.be/J8KQ5zLBOEI </link> Fri, 14 Jun 2019 16:58:23 EST June 14 - Abs & Thighs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71734197 Do 20 "Dancing Dogs" which Cassey describes as going from a downward dog to an upward facing dog. <BR> <BR> Snatched Waist &amp; Shapely Thighs // FRIDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/sDzubGfNhew </link> Thu, 13 Jun 2019 16:30:30 EST June 13 - Abs and Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71727863 Invite a friend to workout with you today. <BR> <BR> Abdominal Etcher and Butt Enhancer <BR> <link>https://youtu.be/T4adtRJ_b3g </link> Wed, 12 Jun 2019 15:17:04 EST June 12 - Arms and Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71720889 Toned Tank Top Arms and Back <BR> <link>https://youtu.be/2YdJgcrrHKI </link> <BR> <BR> Do 20 Plie Squats. Tue, 11 Jun 2019 12:47:12 EST June 11 - Legs and Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71716928 Peach Booty and Thigh Shaper <BR> <link>https://youtu.be/XjiRVCEokWE </link> <BR> <BR> Cassey recommends doing a one minute wall sit along with this work out. Mon, 10 Jun 2019 20:59:30 EST June 10 - Total Body WO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71715747 Lean, Long, and Lifted from Head to Toe <BR> <link>https://youtu.be/YdnqNGcmhqA </link> <BR> <BR> On Today's Calendar, Cassey also included stretching for five minutes. Easy enough but I also searched Google for a five minute total body stretching video and found one in case anyone wants to do a "follow along" stretch. This one is a gentle one. <BR> <BR> <link>https://youtu.be/ferw4VhbN54 </link> Mon, 10 Jun 2019 16:55:44 EST June 9 - Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71704138 Fat Melter &amp; Ab Trainer // SUNDAY // 28-Day Summer Sculpt <BR> <BR> <link>https://youtu.be/B5HGDbiH5S4 </link> <BR> <BR> Post a picture that you've completed the first 7 days of #summerscuplt Sat, 8 Jun 2019 15:28:44 EST June 8 - Stretches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71697971 Feel-Good Stretches for Splits // SATURDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/J8KQ5zLBOEI </link> <BR> <BR> Do 50 Calf Raises. Fri, 7 Jun 2019 13:31:40 EST June 7 - Abs & Thighs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71692697 Snatched Waist &amp; Shapely Thighs // FRIDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/sDzubGfNhew </link> <BR> <BR> Do 20 Russian Twists! Thu, 6 Jun 2019 15:08:42 EST June 6 - Abs and Bum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71686199 Abdominal Etcher &amp; Butt Enhancer // THURSDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/T4adtRJ_b3g </link> <BR> <BR> Today's workout calendar also recommends doing 10 lunges on each side. Wed, 5 Jun 2019 13:37:56 EST June 5 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71680321 Toned Tank Top Arms &amp; Back // WEDNESDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/2YdJgcrrHKI </link> <BR> Today's calendar item is one to increase the joy in your life. Cassey challenges us today to go and text a compliment to a friend. I'd add, if you really want to change your world for the positive--go also text or email or phone or face-to-face compliment (genuinely) something you respect about a perceived "enemy" Warning: It can change your environment! <BR> <BR> 1... Tue, 4 Jun 2019 16:22:56 EST Public vs Private Goal Setting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68382x71679522 Cassey posted on her blog and social media accounts about the differences in public vs. private goal setting. This so goes along with Sparking, I thought I would post a link here for anyone who may have missed it. <BR> <BR> <link>https://www.blogilates.com/goalsetti<BR>nginpublic/ </link> <BR> <BR> Goal setting: when to make it public vs. private <BR> The influencer culture truly compels individuals to put-on-display their every action in the prettiest, craziest, sexiest, most motivati... Tue, 4 Jun 2019 13:46:41 EST June 4 - Lower Boddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71676378 Peach Booty &amp; Thigh Shaper // TUESDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/XjiRVCEokWE </link> <BR> <BR> Additionally, do 20 crunches! Tue, 4 Jun 2019 00:51:50 EST June 3 - Total Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71673404 Here we go! What part of this challenge are you most looking forward to and/or hope to gain by the end of June? <BR> <BR> Lean, Long &amp; Lifted From Head to Toe // MONDAY // 28-Day Summer Sculpt <BR> <link>https://youtu.be/YdnqNGcmhqA </link> <BR> <BR> Post a picture of this calendar (below) and why you are excited to start this #28Day Summer Sculpt challenge. Tag @blogilates and use the hashtag #summersculpt when you post. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/... Mon, 3 Jun 2019 14:02:55 EST June 2 - Arms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71662269 Knee-Friendly Fat Burn Cardio Workout | PIIT28 9.5 min <BR> <link>https://youtu.be/5-iIkgKADLw </link> <BR> <BR> Meghan Markle's Arm, Butt &amp; Ab Routine | Cassey Tries Celebrity Workouts 20 min <BR> <link>https://youtu.be/-S4I-g8r5F8 </link> <BR> <BR> Ultimate Back Workout | 5 Moves to Your Fittest Upper Body 9 min <BR> <link>https://youtu.be/20FrIUxx-iI </link> <BR> <BR> ARMS FOCUS // 6-Week Body Toning Bootcamp #5 ( 9.5 min) <BR> <link>https://youtu.be/O3Vf-Tr0NrQ </l... Sat, 1 Jun 2019 19:03:46 EST June 1 - Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71655530 Fat Burning PIIT // POPster Princess Transformations + Full Workout 12 min <BR> <link>https://youtu.be/ByW996WmJRw </link> <BR> <BR> Toned Thighs Workout | 5 Moves to Your Fittest Thighs 8 min <BR> <link>https://youtu.be/ymOvg-GSX2s </link> <BR> <BR> Quick Burn Booty &amp; Thighs Workout! 7.5 min <BR> <link>https://youtu.be/1cA3HK-wpic </link> <BR> <BR> Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout! 10.5 min <BR> <link>https://youtu.be/_1wlqupaifM </link> <BR> <... Fri, 31 May 2019 16:05:23 EST May 31 - Stretching http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71651736 The BEST Stretches for Chilling Out | Cocktail Dress Series 13.5 min <BR> <link>https://youtu.be/DYCNOvG9MQo </link> <BR> <BR> 10 Perfect Morning Stretches to Increase Energy 12 min <BR> <link>https://youtu.be/eOWJsw_ARB0 </link> <BR> <BR> Healthy Bubble Milk Tea Boba! | Cheap Clean Eats <BR> <link>https://youtu.be/rknT26ykj0A </link> Fri, 31 May 2019 01:09:42 EST Pilates and Aging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32352x68382x71643080 <img src="http://photosaws.sparkpeople.com/guid/daa38d44-6323-4167-9635-302573582a71.jpg"> <BR> <BR> "If your spine is inflexibly stiff at 30, you are old. <BR> <BR> If it is completely flexible at 60, you are young." <BR> <BR> --Joseph Pilates Wed, 29 May 2019 16:53:26 EST May 30 - Total Body WO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71643075 Silent Death Cardio - Apartment friendly workout to lean down 13 min <BR> <link>https://youtu.be/tfTCykKtE7M </link> <BR> <BR> WHOA WHOA!!! Whole Body Workout | POP Pilates 14.5 min <BR> <link>https://youtu.be/PUgcHQJuQys </link> <BR> <BR> Crazy Abs, Butt &amp; Legs Workout | POP Pilates 12.5 min <BR> <link>https://youtu.be/nlcsCAh9WJE </link> <BR> <BR> Spring Leaning Slimdown | POP Pilates 11 min <BR> <link>https://youtu.be/8UQzHRVNPi0 </link> Wed, 29 May 2019 16:49:42 EST May 29 - Core WO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71637225 Burning Cardio Warmup | POP Cardio 6 min <BR> <link>https://youtu.be/7BkjRlYq_UE </link> <BR> <BR> Bad At Love Handles Workout Challenge | Bad At Love by Halsey 6 min <BR> <link>https://youtu.be/k877Z79GCOY </link> <BR> <BR> Goodbye Muffintop Workout (At Home No Equipment Exercise Routine for your Obliques) 14 min <BR> <link>https://youtu.be/Ne3r_hkTub8 </link> <BR> <BR> EXTREME ABS 3! Intense at-home ab workout for flat abs! 14 min <BR> <link>https://youtu.be/RCccvzJCa2E </l... Tue, 28 May 2019 18:37:12 EST JUNE - 28 Day Challenge and Give Away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71630820 <img src="http://photosaws.sparkpeople.com/guid/c3d5464d-c2ce-4167-a473-c0abf423cbe2.jpg"> <BR> <BR> Listen to Cassey's newest challenge starting June 3rd for the next 28 days. She has a give away for the first week. Here is the video: <BR> <link>https://youtu.be/lxRyiZ6aFGE </link> <BR> <BR> Here is the link to get signed up: <BR> <link>https://bit.ly/28daysummersculpt </link> <BR> <img src="http://photosaws.sparkpeople.com/guid/caf80262-183f-4379-9d75-dbb2ad084e1f.jpg"> <BR> ... Mon, 27 May 2019 17:58:44 EST May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71630781 HIIT My Abs Hard 6 min <BR> <link>https://youtu.be/kuMm8LtAUHg </link> <BR> <BR> Booty Poppin PIIT 9 min <BR> <link>https://youtu.be/lnYcwuy9x3E </link> <BR> <BR> Flat Stomach Fat Melter 9 min <BR> <link>https://youtu.be/vrHDaC30dqw </link> <BR> <BR> 100 Burpee Burnout 16 min <BR> <link>https://youtu.be/QBjSL8zNVjQ </link> <BR> <BR> Quick Cardio Booty Blast 4 min <BR> <link>https://youtu.be/c7ZYCXu2hco </link> Mon, 27 May 2019 17:44:01 EST May 25, 26 & 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71614402 Hope everyone has a safe and enjoyable holiday, for those enjoying the long weekend. <BR> <BR> MAY 25 <BR> Total Body Slim Down // PIIT 10 min <BR> <link>https://youtu.be/7qRb409y_ic </link> <BR> Quick Burn INNER THIGH Workout! Best Pilates Exercises for Lean &amp; Toned legs! 9 min <BR> <link>https://youtu.be/SdCx8YYesW4 </link> <BR> Sexy Thighs 9 min <BR> <link>https://youtu.be/hLLLmcHJqIw </link> <BR> POP Pilates: Serious Standing Pilates for Legs, Butt &amp; Obliques 14 mi... Fri, 24 May 2019 19:01:45 EST May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71614373 Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout 9 min <BR> <link>https://youtu.be/oVWKl8jZhbY </link> <BR> <BR> How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts 17 min <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body 8 min <BR> <link>https://youtu.be/juHopqRblXA </link> <BR> <BR> Britney Spears' Hard Abs Workout | Cassey Tries Celebrity Workout <BR> <link>https://youtu.be/_8WcC3dgzs0 </li... Fri, 24 May 2019 18:49:44 EST May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71614360 Relax with Me Stretch Routine | POP Pilates Beach Series 10 min <BR> <link>https://youtu.be/Qgz4o2lEXYQ </link> <BR> <BR> Feel Good Soul Stretches | Takeover Makeover 1 (12 min) <BR> <link>https://youtu.be/mEdygnWTb2U </link> <BR> <BR> Rainbow Pancakes - Gorgeous Pancake Recipe! <BR> <link>https://youtu.be/G-9L4QzpFOM </link> Fri, 24 May 2019 18:45:25 EST May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32352x68382x71603853 Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout 9 min <BR> <link>https://youtu.be/oVWKl8jZhbY </link> <BR> <BR> How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts 17 min <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body 8 min <BR> <link>https://youtu.be/juHopqRblXA </link> <BR> <BR> Britney Spears' Hard Abs Workout | Cassey Tries Celebrity Workout 18 min <BR> <link>https://youtu.be/_8WcC3dg... Thu, 23 May 2019 00:49:52 EST May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71600453 Intense Ab Burn // PIIT 9.5 min <BR> <link>https://youtu.be/roPGuZEzeiw </link> <BR> <BR> INSANE Abs &amp; Obliques Workout | At Home No Equipment Core &amp; Muffintop Exercises 8 min <BR> <link>https://youtu.be/pbQW9ZVpQHA </link> <BR> <BR> Buh-Bye Muffintop Workout &amp;#9728; Summer Song Challenge #4 &amp;#9728; 5.5 min <BR> <link>https://youtu.be/VXUPaYRnvwc </link> <BR> <BR> Best Ab Exercises for a Toned Tummy! (At Home No Equipment Exercise Routine for your Abs) 13 min wi... Wed, 22 May 2019 10:58:03 EST May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71590566 I Let Fans Choose My Workout...and I almost died | PIIT28 9.5 minutes <BR> <link>https://youtu.be/S5eSvDPhzNY </link> <BR> <BR> KICK BUTT BLASTER | PIIT28 Street Fighter Inspired Workout 9 min <BR> <link>https://youtu.be/qyaMZiChWM0 </link> <BR> <BR> Exercises to Grow Taller, Improve Posture &amp; Get Lean | PIIT28 Supergirl WO 8.5 min <BR> <link>https://youtu.be/NNA3G4E4BJk </link> <BR> <BR> Lean &amp; Toned Arms // PIIT 9.5 min <BR> <link>https://youtu.be/_2kvMqsiofg </lin... Mon, 20 May 2019 19:38:00 EST May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71583027 Hip Filler &amp; Side Butt Shaping Workout | POP Pilates Song Challenge 6 min <BR> <link>https://youtu.be/u045XmxbLJA </link> <BR> <BR> Pumped Up Cardio Warmup! (Easy, fun, at home workout) 7.5 min <BR> <link>https://youtu.be/Dku5R496Ino </link> <BR> <BR> Abs, Butt and Thighs | HOT BODY EXPRESS DVD (Full 30 minute workout) <BR> <link>https://youtu.be/IjEBfs35HSc </link> <BR> <BR> Lift Your Booty Workout | 5 Moves to Your Fittest Butt 7.5 min <BR> <link>https://youtu.be/j0rgb... Sun, 19 May 2019 14:15:50 EST May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71577877 Fat Burning Dance Workout to "Bodypop" 12.5 min <BR> <link>https://youtu.be/5Ozm24HaIMM </link> <BR> <BR> How to Get Great Arms Down the Aisle | BRIDAL BOOTCAMP 13.5 min <BR> <link>https://youtu.be/CSZb8EZtrPs </link> <BR> <BR> Toned Arms &amp; Sexy Shoulders Workout &amp;#9728; Summer Song Challenge #5 &amp;#9728; 5 min <BR> <link>https://youtu.be/PowsvwZ-tlQ </link> <BR> <BR> Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms 9 min <BR> <link>https://youtu.be/sPrcm99Re8... Sat, 18 May 2019 16:52:00 EST May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71573033 Fat Burning Ladder for Toned Thighs and Sculpted Abs 8.5 min <BR> <link>https://youtu.be/kUOySFM5HWc </link> <BR> <BR> Thigh Sculpting Workout | POP Pilates Song Challenge! 4.5 min <BR> <link>https://youtu.be/LXtUjJo3cYQ </link> <BR> <BR> Plie Squat Challenge! | Best Thigh Workout 8.5 min <BR> <link>https://youtu.be/SNGsOVKwpCA </link> <BR> <BR> Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises 23 min <BR> <link>https://youtu.be/wELrn0f53XI </link> <BR... Fri, 17 May 2019 21:21:49 EST May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71566512 STRETCH &amp; FLEXIBILITY FOCUS // 6-Week Body Toning Bootcamp 18 min <BR> <link>https://youtu.be/aaotOZaHPLo </link> <BR> <BR> Stretches You Need After a Stressful Day 14.5 min <BR> <link>https://youtu.be/NRWz91kQuJk </link> <BR> <BR> 6 Unique &amp; Exciting Ways to Eat Avocado <BR> <link>https://youtu.be/T-IbAAr4K-Q </link> Thu, 16 May 2019 20:15:29 EST May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71559274 Apartment Friendly Warmup - Do this before your workout!! 5 min <BR> <link>https://youtu.be/YWrYohgqUYU </link> <BR> <BR> Playa del Plank | POP Pilates Beach Series 8 min <BR> <link>https://youtu.be/VVdng_dq-sE </link> <BR> <BR> The ULTIMATE Hot Body Workout for Flat Abs, Slim Inner Thighs, Perky Butt &amp; Toned Arms 17.5 min <BR> <link>https://youtu.be/-SN-TQDqWXU </link> <BR> <BR> The Best Workout for Watching TV! | At Home Toning Exercises <BR> <link>https://youtu.be/S6OI... Wed, 15 May 2019 16:04:44 EST May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71559205 Quick Cardio Warm Up - do this BEFORE you workout! 6.5 min <BR> <link>https://youtu.be/WNvxFjzSs58 </link> <BR> <BR> Came Here for LOVE...HANDLES! Toughest Muffintop Workout EVER! 8 min <BR> <link>https://youtu.be/Z2VCMJJLFEc </link> <BR> <BR> Beginner Ab Workout to Jump Start Your Active Lifestyle 12.5 min <BR> <link>https://youtu.be/kzEc2ERXhZs </link> <BR> <BR> 5 Ways to Trim Your Waist and Get Back on Track 12 min <BR> <link>https://youtu.be/IaRoSx9g3qI </link> <BR> <B... Wed, 15 May 2019 15:44:10 EST May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71547575 Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio) 8 min <BR> <link>https://youtu.be/TI-z1bHEk-c </link> <BR> <BR> Quick Sweat // CARDIO BEAT (At Home Cardio Workout) 9 min <BR> <link>https://youtu.be/-SLzOPTlQEw </link> <BR> <BR> Super Fun Cardio Dance Workout! | We Go Together from Broadway's GREASE 14.5 min <BR> <link>https://youtu.be/UyH32qR3l0g </link> <BR> <BR> Heartbeat Heaven HIIT Workout 13 min <BR> <link>https://youtu.be/b9g7Zzr1k3Q </link> <BR> <BR>... Mon, 13 May 2019 20:26:57 EST May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71542541 New Video! Upper Butt Lifting Workout | POP Pilates Song Challenge 7 min <BR> <link>https://youtu.be/hXFLaqMEOr0 </link> <BR> <BR> Fun Indoor Cardio Workout 11 min <BR> <link>https://youtu.be/sqSRC61CERk </link> <BR> <BR> 5 Moves to Lift Your Butt 12 min <BR> <link>https://youtu.be/uyBySoB6hNs </link> <BR> <BR> Butt Lift and Ab Chisel 14 min <BR> <link>https://youtu.be/64uh1RSGgd4 </link> Mon, 13 May 2019 01:42:25 EST May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71536637 Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28 9 min <BR> <link>https://youtu.be/uQh2dtfNyvo </link> <BR> <BR> 5 Tricep Isolation Exercises to Blast Back Arm Fat 10.5 min <BR> <link>https://youtu.be/pSX4Dkzbc3U </link> <BR> <BR> Quick Burn Standing Back Workout! No equipment, at home, back toning exercises! 6.5 min <BR> <link>https://youtu.be/KhXKkG9EykU </link> <BR> <BR> 5 Weightless Shoulder Isolation Exercises for Super Toned Arms 10.5 min <BR> <link>http... Sun, 12 May 2019 01:07:58 EST May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71531885 Quick and Crazy Cardio Workout 5.5 min <BR> <link>https://youtu.be/IjDcqZK3zpk </link> <BR> <BR> Flat Abs and Toned Thighs 6 min <BR> <link>https://youtu.be/_LCowsRo3T0 </link> <BR> <BR> Insane Butt and Thighs Workout 7.5 min <BR> <link>https://youtu.be/oUsSMr3tb4g </link> <BR> <BR> Thigh Exercises for Toned Legs! 13 min <BR> <link>https://youtu.be/zHBVvRvVZuQ </link> <BR> <BR> Butt Lifting and Thigh Sculpting Workout 17 min <BR> <link>https://youtu.be/h_rAyZgbSPM </l... Sat, 11 May 2019 08:29:02 EST Modification http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68382x71527969 Never new about this specific modification before. I'll post it for anyone building up strength to doing these. <BR> <BR> <link>https://twitter.com/i/status/1124388<BR>496414842880 </link> Fri, 10 May 2019 15:07:33 EST May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71527881 Total Body Stretch 12 min (love this one!) <BR> <link>https://youtu.be/kKeBjBBUQyY </link> <BR> <BR> 9 Steps to Doing the Splits! 5 min (warm up first) <BR> <link>https://youtu.be/GTBB3IekEwY </link> <BR> <BR> Unicorn Toast (Vegan) <BR> <link>https://youtu.be/qodPTshCVd4 </link> Fri, 10 May 2019 14:43:08 EST May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71517056 Gorgeous Legs Cardio Beat 8 min <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> Bikini Body Workout 11 min <BR> <link>https://youtu.be/56Yg4f3SYh4 </link> <BR> <BR> Total Body Workout Challenge 13.5 min <BR> <link>https://youtu.be/9drMIeItJ-c </link> <BR> <BR> Gigi Hadid’s no Equipment Travel Routine 14.5 min <BR> <link>https://youtu.be/ZYla4gz_15c </link> Wed, 8 May 2019 20:52:27 EST May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71509752 Fat Burn Total Body Focus 8.5 min <BR> <link>https://youtu.be/C4SZZupzcLs </link> <BR> <BR> Lower Abs Song Challenge 6.5 min <BR> <link>https://youtu.be/UJrMYbYbyqk </link> <BR> <BR> 20 Minute Total Abs, Core, and Oblique Isolate Workout 25 min <BR> <link>https://youtu.be/4W9xUWjJ9HE </link> <BR> <BR> 5 Ways to Build Your Core 13 min <BR> <link>https://youtu.be/JZyy0JfUNXQ </link> Tue, 7 May 2019 19:29:14 EST May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71502038 Wonder Woman Workout 9.5 min <BR> <link>https://youtu.be/dbcV95-sC9s </link> <BR> <BR> Knee-Friendly Fat Burn Cardio Workout 9.5 min <BR> <link>https://youtu.be/5-iIkgKADLw </link> <BR> <BR> Snowbunny Blast 10.5 min <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> Cardio Dance and Ab Workout 14 min <BR> <link>https://youtu.be/Z2ymsf4KWLI </link> <BR> <BR> 8 Minute at Home Cardio Workout <BR> <link>https://youtu.be/MM_tQtO3QC8 </link> Mon, 6 May 2019 14:24:13 EST May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71495692 New Video! Tippy Toes Leg Slimming Workout | POP Pilates Song Challenge 5 min <BR> <link>https://youtu.be/ebm3zAoUpGE </link> <BR> <BR> Cha Cha Slide! Low Impact Dance Warmup 4 min <BR> <link>https://youtu.be/PDJf9aW4GDg </link> <BR> <BR> 25 Minute Natural Glute Enhancing Isolate Workout <BR> <link>https://youtu.be/xGxbB72qBig </link> <BR> <BR> Kim Kardashian’s Actual Butt Routine 17 min <BR> <link>https://youtu.be/VZ5RNpxOlww </link> Sun, 5 May 2019 17:07:17 EST May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71489870 Heart on Fire | POP Cardio 10 min <BR> <link>https://youtu.be/6ScZRVR5Fa4 </link> <BR> <BR> Back Toning Workout | POP Pilates Song Challenge! 5 min <BR> <link>https://youtu.be/kA78NhOzY_U </link> <BR> <BR> Toned &amp; Defined Arms Workout! No weights needed! 8.5 min <BR> <link>https://youtu.be/URxquPHLRbs </link> <BR> <BR> Toned Arms &amp; Sculpted Back POP Pilates | Cocktail Dress Series 13.5 min <BR> <link>https://youtu.be/_WKXzv-BijY </link> <BR> <BR> Back on Fire... Sat, 4 May 2019 18:50:15 EST May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71482890 Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP 14.5 min <BR> <link>https://youtu.be/xJWE5w40Y0I </link> <BR> <BR> 5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy 10 min <BR> <link>https://youtu.be/eGNJrmha0NM </link> <BR> <BR> 5 Ways to Sculpt Long Legs &amp; Beat Laziness 12 min <BR> <link>https://youtu.be/fo8mrdGKipU </link> <BR> <BR> Glutes &amp; Thighs Trimdown! 12 min <BR> <link>https://youtu.be/tyDMVUikmb4 </link> Fri, 3 May 2019 15:40:32 EST May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71477411 Stretches to get you Feeling Flexible and Thinking Positively 13 min <BR> <link>https://youtu.be/CxF4DWUn-VE </link> <BR> <BR> Wake Up With Me Workout - Best Morning Workout 10 min <BR> <link>https://youtu.be/o6JN_fADpPk </link> Thu, 2 May 2019 18:58:27 EST May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71472570 Leg Slimming Workout // PIIT 9 min <BR> <link>https://youtu.be/mgEGKloq3XM </link> <BR> <BR> Low Impact Total Body Workout | Apartment Friendly Exercises Inspired by Catwoman 8.5 min <BR> <link>https://youtu.be/GT2Uv05iY1k </link> <BR> <BR> Spring Fling 1: Toning Workout 16.5 min <BR> <link>https://youtu.be/E1LOfEDD528 </link> <BR> <BR> Slim 'n Sculpt! Beginner's POP Pilates 18 min <BR> <link>https://youtu.be/QhxwCPwCrOQ </link> Thu, 2 May 2019 01:17:07 EST May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71463471 Good bye winter, hello summer! May is here! A third of 2019 has passed already, along with the snow. Are you ready for summer? How is your progress going so far this year? <BR> <BR> If things are on track--let us know so we can celebrate with you! <BR> Not going so well? No worries--forgive your self of your mistakes and let's start fresh! <BR> <BR> I'm really happy with how the first 4 months have gone--I've dropped a couple of BMI points, lost weight, gained strength &amp; lean ... Tue, 30 Apr 2019 19:27:19 EST May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71463385 5 Minute Fat Burner 6.5 min <BR> <link>https://youtu.be/m5wEjrUAHu4 </link> <BR> <BR> 20 Minute Waist Shaping Workout 23 min <BR> <link>https://youtu.be/_ziM3raE6-4 </link> <BR> <BR> ABC Abs 2.0 6.5 min <BR> <link>https://youtu.be/4TaycPjvJIw </link> <BR> <BR> Happily Ever After Abs 14 min <BR> <link>https://youtu.be/Y2did1lMbd4 </link> Tue, 30 Apr 2019 19:11:55 EST April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71454424 Summer Sweatfest 14 min <BR> <link>https://youtu.be/k1WPkgEb4t4 </link> <BR> <BR> Fight the Fat Workout 8 min <BR> <link>https://youtu.be/oVWKl8jZhbY </link> <BR> <BR> Flat Stomach Fat Melter! 9 min <BR> <link>https://youtu.be/vrHDaC30dqw </link> <BR> <BR> Fat Burning PIIT 11 min <BR> <link>https://youtu.be/ByW996WmJRw </link> <BR> <BR> Total Body Slim Down PIIT 9 min <BR> <link>https://youtu.be/7qRb409y_ic </link> Mon, 29 Apr 2019 10:53:51 EST April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71451000 New Video! Lower Abs (6 min) <BR> <link>https://youtu.be/1tXonsZv90U </link> <BR> <BR> Fat Burning Cardio Warmup (6 min) <BR> <link>https://youtu.be/7BkjRlYq_UE </link> <BR> <BR> Bridal Booty Lift Workout (13 min) <BR> <link>https://youtu.be/wCowBcKZh_Q </link> <BR> <BR> Butt Workout for a Nice Shaped Booty! (11 min) <BR> <link>https://youtu.be/Cxs70j4DCT8 </link> <BR> <BR> Serious Standing Pilates (14 min) <BR> <link>https://youtu.be/n5mYC9xUtDA </link> <BR> Sun, 28 Apr 2019 21:32:36 EST April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71442957 Fat Burning Ladder for Toned Thighs and Sculpted Abs 8.5 minutes <BR> <link>https://youtu.be/kUOySFM5HWc </link> <BR> <BR> 5 Chest Isolation Exercises To Give You A Lift- Without Surgery! 10.5 minutes <BR> <link>https://youtu.be/9-jMV_41Lsc </link> <BR> <BR> The Push Plank Challenge for Sexy Arms &amp; Hard Core 7 minutes <BR> <link>https://youtu.be/RH8R-wPrjBc </link> <BR> <BR> POP Pilates: Back Attack! 13 minutes <BR> <link>https://youtu.be/TmktEl7KZxQ </link> <BR> <... Sat, 27 Apr 2019 15:13:37 EST April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71437054 Fat Burning Cardio! 9 min <BR> <link>https://youtu.be/i5rxA-KiOk0 </link> <BR> <BR> Kylie Jenner’s Actual Hips and Waist Routine 24 min <BR> <link>https://youtu.be/vx_Rwm1wUCE </link> <BR> <BR> Saddlebags Slimdown! 10.5 min <BR> <link>https://youtu.be/_1wlqupaifM </link> <BR> <BR> How Long Legs Workout Challenge 5.5 min <BR> <link>https://youtu.be/OKr_hm8_1IU </link> Fri, 26 Apr 2019 15:34:33 EST April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71437040 Best Stretches for Chilling Out <BR> <link>https://youtu.be/DYCNOvG9MQo </link> <BR> <BR> Fun Yoga Routine <BR> <link>https://youtu.be/dQvSTLubQmU </link> <BR> <BR> Best Baked Donuts <BR> <link>https://www.blogilates.com/the-best-<BR>baked-donuts/ </link> Fri, 26 Apr 2019 15:28:21 EST April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71425009 Quick Cardio Booty Blast 5 min <BR> <link>https://youtu.be/c7ZYCXu2hco </link> <BR> <BR> Lean &amp; Sculpted Body | HOT BODY EXPRESS DVD (Full 30 minute workout) <BR> <link>https://youtu.be/QK72EKtdPkQ </link> <BR> <BR> Crazy Abs, Butt &amp; Legs Workout | POP Pilates 12.5 min <BR> <link>https://youtu.be/nlcsCAh9WJE </link> Wed, 24 Apr 2019 16:23:30 EST April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71418540 Silent Death Cardio - Apartment friendly workout to lean down 13 min <BR> <link>https://youtu.be/tfTCykKtE7M </link> <BR> <BR> The Mighty Middle Abs Workout Challenge! 7.5 min <BR> <link>https://youtu.be/JpJDrFM-Yls </link> <BR> <BR> Real Life Waist Trainer Exercises | Apartment Friendly Workout 13.5 min <BR> <link>https://youtu.be/VCodZIhVYFY </link> <BR> <BR> The ULTIMATE 2016 AB WORKOUT! 13 min <BR> <link>https://youtu.be/lBmdAzJzYYg </link> <BR> <BR> Tue, 23 Apr 2019 17:23:12 EST April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71413406 Fat Burning Cardio and Core 11 min <BR> <link>https://youtu.be/X1kMiRQq354 </link> <BR> <BR> PIIT28 Supergirl Workout 8 min <BR> <link>https://youtu.be/NNA3G4E4BJk </link> <BR> <BR> HIIT My Abs Hard!!! 6 min <BR> <link>https://youtu.be/kuMm8LtAUHg </link> <BR> <BR> Lean and Toned Arms PIIT 9 min <BR> <link>https://youtu.be/_2kvMqsiofg </link> <BR> <BR> Spring Fling 12 min <BR> <link>https://youtu.be/kCWmpm5nyCo </link> <BR> <BR> Mon, 22 Apr 2019 22:34:50 EST April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71406719 New Video! Thigh Sculpting 4 min <BR> <link>https://youtu.be/LXtUjJo3cYQ </link> <BR> <BR> Flat Belly Fat Burner 13 <BR> <link>https://youtu.be/dOKsHrvPNVk </link> <BR> <BR> Pillow Workout 11.5 min <BR> <link>https://youtu.be/zBztJ7J9beg </link> <BR> <BR> Grow Your Glutes Workout 5 min <BR> <link>https://youtu.be/Xb4WrsWbbMk </link> <BR> <BR> Lower Abs and Booty Blast 17 min <BR> <link>https://youtu.be/h_rAyZgbSPM </link> <BR> Sun, 21 Apr 2019 21:49:16 EST April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71400777 Train Insane HIIT Workout 9 min <BR> <link>https://youtu.be/YZX1Xf59bgQ </link> <BR> <BR> 7 Minutes to Fabulous Arms! 10.5 min <BR> <link>https://youtu.be/AyL-gHmIB0Y </link> <BR> <BR> Feel My Arms Still Workout 7 min <BR> <link>https://youtu.be/dnoLqkZ5YDk </link> <BR> <BR> Arm Fat Blaster 15 min <BR> <link>https://youtu.be/1yCRGqzp4rs </link> <BR> <BR> Ultimate Back Workout 9 min <BR> <link>https://youtu.be/20FrIUxx-iI </link> Sat, 20 Apr 2019 20:44:15 EST April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71394747 The 100 Burpee Burnout | POP Cardio 16 min <BR> <link>https://youtu.be/QBjSL8zNVjQ </link> <BR> <BR> Hip Sculpting Workout 13 min <BR> <link>https://youtu.be/ZwIWEgIAeuE </link> <BR> <BR> Toned Thighs Workout | 5 Moves to Your Fittest Thighs 8 min <BR> <link>https://youtu.be/ymOvg-GSX2s </link> Fri, 19 Apr 2019 19:13:09 EST April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71390418 10 Perfect Morning Stretches to Increase Energy 12 min <BR> <link>https://youtu.be/eOWJsw_ARB0 </link> <BR> <BR> Ultimate Daily Stretching Routine for Flexibility and Relaxation 12.5 min <BR> <link>https://youtu.be/wUXpigOkBfY </link> <BR> <BR> 3 Healthy Lunch Ideas! 28 Day Reset Approved w/ Vegan Options <BR> <link>https://youtu.be/UBZGjtsB99Y </link> <BR> <BR> Fri, 19 Apr 2019 02:07:33 EST April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71382350 Pumped Up Cardio Warmup! (Easy, fun, at home workout) 7.5 <BR> <link>https://youtu.be/Dku5R496Ino </link> <BR> <BR> Britney Spears' Hard Abs Workout | Cassey Tries Celebrity Workout 18 min <BR> <link>https://youtu.be/_8WcC3dgzs0 </link> <BR> <BR> Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! 13.5 min <BR> <link>https://youtu.be/FOM3HjVx9JU </link> <BR> <BR> Total Body Pilates Workout | POP PILATES 12 min <BR> <link>https://youtu.be/zTLGjyt1G... Wed, 17 Apr 2019 18:38:00 EST April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71375661 Quick Sweat // CARDIO BEAT (At Home Cardio Workout) 8.5 min <BR> <link>https://youtu.be/-SLzOPTlQEw </link> <BR> <BR> At-Home Ab Workout with The Bella Twins! 12 min <BR> <link>https://youtu.be/1EYMhw1JDmU </link> <BR> <BR> Lower Belly Flattener | POP Pilates 10.5 min <BR> <link>https://youtu.be/mMHgxyX_f7U </link> <BR> <BR> Love Handle Hysteria | POP Pilates 12 min <BR> <link>https://youtu.be/AD1rAncY2D8 </link> <BR> <BR> Best Lower Ab Workout Ever 10.5 min <BR> <li... Tue, 16 Apr 2019 18:37:16 EST April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71369170 I Let Fans Choose My Workout...and I almost died | PIIT28 ~ 9.5 min <BR> <link>https://youtu.be/S5eSvDPhzNY </link> <BR> <BR> Booty Poppin // PIIT 9.5 min <BR> <link>https://youtu.be/lnYcwuy9x3E </link> <BR> <BR> Intense Ab Burn // PIIT 9.5 min <BR> <link>https://youtu.be/roPGuZEzeiw </link> <BR> <BR> Knee-Friendly Fat Burn Cardio Workout | PIIT28 9.5 min <BR> <link>https://youtu.be/5-iIkgKADLw </link> <BR> <BR> Silent Death Fat Melting Cardio - Apartment Friendly | PI... Mon, 15 Apr 2019 20:09:02 EST April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71362651 New Video! Back Toning -5 min <BR> <link>https://youtu.be/kA78NhOzY_U </link> <BR> <BR> Snowbunny Blast 10.5 min <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> Insane Butt Blaster 11 min <BR> <link>https://youtu.be/3eFn13DPhS4 </link> <BR> <BR> Rainbow Butt Song Challenge 5 min <BR> <link>https://youtu.be/Xb4WrsWbbMk </link> <BR> <BR> Butt Lifting and Thigh Sculpting Workout <BR> <link>https://youtu.be/h_rAyZgbSPM </link> Sun, 14 Apr 2019 20:19:27 EST April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71355841 Gorgeous Legs // CARDIO BEAT 8 min <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> Meghan Markle's Arm, Butt &amp; Ab Routine 19.5 min <BR> <link>https://youtu.be/-S4I-g8r5F8 </link> <BR> <BR> Toned Arms + Flat Abs 13.5 min <BR> <link>https://youtu.be/HY0eJv22NHw </link> <BR> <BR> INSANE Weightless Arms Workout 8.5 min <BR> <link>https://youtu.be/4tiJg-MK37E </link> Sat, 13 Apr 2019 17:55:17 EST April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71352035 Fat Burn 8.5 min <BR> <link>https://youtu.be/C4SZZup#zcLs </link> <BR> <BR> Thigh WO 28 min <BR> <link>https://youtu.be/3yY4wRn2LhI </link> <BR> <BR> Shape your thighs challenge 5.5 min <BR> <link>https://youtu.be/IIpBCMwdn2Y </link> <BR> <BR> Killer Calves 4.5 min <BR> <link>https://youtu.be/z7J80Zuy1uI </link> Sat, 13 Apr 2019 01:33:49 EST April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71344042 Stretch Combo to Relieve Low Back Pain 9.5 <BR> <link>https://youtu.be/x795dZpmW7E </link> <BR> <BR> How to do a Headstand 6 min <BR> <link>https://youtu.be/7VTuYac3rKI </link> <BR> <BR> Matcha Green Tea Crepe Cake <BR> <link>https://youtu.be/oXaCavbDcmY </link> Thu, 11 Apr 2019 20:24:51 EST April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71339082 Wonder Woman Workout 9.5 min <BR> <link>https://youtu.be/dbcV95-sC9s </link> <BR> <BR> Gigi Hadid’s No Equipment Travel Routine 14.5 min <BR> <link>https://youtu.be/ZYla4gz_15c </link> <BR> <BR> Whoa!! Whole Body Workout 14.5 min <BR> <link>https://youtu.be/PUgcHQJuQys </link> <BR> <BR> Official Prom Dress Workout 14 min <BR> <link>https://youtu.be/o-JSUWpNTVk </link> Thu, 11 Apr 2019 01:30:43 EST April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71330968 Cha Cha Slide! Low Impact Dance Warmup 5 min <BR> <link>https://youtu.be/PDJf9aW4GDg </link> <BR> <BR> 5 Lower Ab Isolation Exercises That Will Make Your Lower Belly Fat Cry 11 min <BR> <link>https://youtu.be/2IRneMbgUJo </link> <BR> <BR> Core Crusher 11 min <BR> <link>https://youtu.be/j9qddVht4cU </link> <BR> <BR> Extreme Abs Workout 15 min <BR> <link>https://youtu.be/wztS1XHqJBI </link> <BR> <BR> Total Ab Workout 7.5 min <BR> <link>... Tue, 9 Apr 2019 20:21:09 EST April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71325575 Cardio Dance and Ab Workout 14 min <BR> <link>https://youtu.be/Z2ymsf4KWLI </link> <BR> <BR> PIIT28 Street Fighter Workout 9 min <BR> <link>https://youtu.be/qyaMZiChWM0 </link> <BR> <BR> 5 Min Fat Attack 6.5 min <BR> <link>https://youtu.be/nVmtWsMelKQ </link> <BR> <BR> Super Fun Cardio Dance Workout 14.5 min <BR> <link>https://youtu.be/UyH32qR3l0g </link> <BR> <BR> Fat Destroyer 8 min <BR> <link>https://youtu.be/Pq1yURikUpw </link> Tue, 9 Apr 2019 00:19:52 EST April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71317687 20 min <BR> <link>https://youtu.be/xGxbB72qBig </link> <BR> <BR> Heartbeat Heaven 13 min <BR> <link>https://youtu.be/b9g7Zzr1k3Q </link> <BR> <BR> 5 Underbutt Isolation Exercises 10 min <BR> <link>https://youtu.be/hJ7-9CJuMD8 </link> <BR> <BR> Hips Butt ‘n Thighs 10.5 min <BR> <link>https://youtu.be/HHn-oT3CEF4 </link> <BR> <BR> Botty &amp; Thighs Workout 7.5 min <BR> <link>https://youtu.be/1cA3HK-wpic </link> Sun, 7 Apr 2019 19:17:36 EST April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71312201 Fun Indoor Cardio Workout 11.5 min <BR> <link>https://youtu.be/sqSRC61CERk </link> <BR> <BR> Weightless Arm Isolate Workout | At-home, no equipment arm toning exercises! 23 min <BR> <link>https://youtu.be/x6eyr0wxlmk </link> <BR> <BR> Complete Arms Workout (At Home No Equipment Exercise Routine for your Arms) 12 min <BR> <link>https://youtu.be/FiPkYIH1vnw </link> <BR> <BR> Toned Arms Workout | POP Pilates TURBO 5 min <BR> <link>https://youtu.be/ALaTqoeWZdE </link> Sat, 6 Apr 2019 21:16:03 EST April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71307243 Quick &amp; Crazy Cardio Workout &amp;#9728; Summer Song Challenge #2 &amp;#9728; 5.5 min <BR> <link>https://youtu.be/IjDcqZK3zpk </link> <BR> <BR> 20 Minute Inner Thigh Isolate Workout | No equipment, at-home Pilates exercises 23 min <BR> <link>https://youtu.be/wELrn0f53XI </link> <BR> <BR> Sculpted Thighs &amp; Tight Abs | Apartment Friendly Workout 14 min <BR> <link>https://youtu.be/FikdzDw4uHo </link> <BR> <BR> Long Lean Legs 7 min <BR> <link>https://youtu.be/VWZSkDJP0-I... Sat, 6 Apr 2019 00:47:20 EST April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71299258 Stretches You Need After a Stressful DayStretches You Need After a Stressful Day 14.5 min <BR> <link>https://youtu.be/NRWz91kQuJk </link> <BR> <BR> Stretching for Leg Flexibility! Swimsuit Slimdown Series 12.5 min <BR> <link>https://youtu.be/GB753Ci3n3M </link> Thu, 4 Apr 2019 18:02:17 EST April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71293364 Quick Cardio Warm Up 6.5 min <BR> <link>https://youtu.be/WNvxFjzSs58 </link> <BR> <BR> How to Get Beyoncé’s Body | Cassey Tries Celebrity Workouts 17 min <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> Spring Leaning Slimdown | POP Pilates 11 min <BR> <link>https://youtu.be/8UQzHRVNPi0 </link> <BR> <BR> The Best Workout for Watching TV! | At Home Toning Exercises 20 min <BR> <link>https://youtu.be/S6OIKsZammI </link> <BR> <BR> Ultimate Fat Burn Workout | 5 Moves... Wed, 3 Apr 2019 20:35:00 EST April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71286288 20 Minute Abdominal Isolate Workout | At-home, no equipment exercises for flat abs! 25 min <BR> <link>https://youtu.be/4W9xUWjJ9HE </link> <BR> <BR> Hip Hop Fat Burn 8 min <BR> <link>https://youtu.be/TI-z1bHEk-c </link> <BR> <BR> Happy HARD CORE Ab Workout 12.5 min <BR> <link>https://youtu.be/w1F0_n7fSIk </link> <BR> <BR> Flat Abs &amp; Toned Thighs 6 min <BR> <link>https://youtu.be/_LCowsRo3T0 </link> Tue, 2 Apr 2019 19:21:26 EST April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71279783 Apartment Friendly Warmup 5 min <BR> <link>https://youtu.be/YWrYohgqUYU </link> <BR> <BR> Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP 14.5 min <BR> <link>https://youtu.be/xJWE5w40Y0I </link> <BR> <BR> 8 min At Home Cardio Workout! Swimsuit Slimdown Series 9.5 min <BR> <link>https://youtu.be/MM_tQtO3QC8 </link> <BR> <BR> Fat Burning Dance Workout to "Bodypop" 12.5 min <BR> <link>https://youtu.be/5Ozm24HaIMM </link> <BR> <BR> Heart on Fire | POP Cardio 10 mi... Mon, 1 Apr 2019 19:47:38 EST April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71272506 April Fool’s Day <BR> <BR> New Video! Waist Shaping WO 23 min <BR> <link>https://youtu.be/_ziM3raE6-4 </link> <BR> <BR> Kim Kardashian’s Actual Butt Routine 17.5 min <BR> <link>https://youtu.be/VZ5RNpxOlww </link> <BR> <BR> Insane Butt and Thighs Workout 7.5 min <BR> <link>https://youtu.be/oUsSMr3tb4g </link> <BR> <BR> Brutal Booty 11 min <BR> <link>https://youtu.be/2WHZeSGLpGw </link> <BR> <BR> Ultimate Butt, Back, and Arms Challe... Sun, 31 Mar 2019 17:56:19 EST April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71272417 One-Fourth of 2019 is completed already. How are you doing? Time to celebrate or get more serious? Either way--here we go on April's workout schedule. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/193ca7bb-778a-4a05-86b2-19130a194467.jpg"> <BR> <BR> SUNDAY: Unstoppable Upper Body <BR> MONDAY: Perfect Peach <BR> TUESDAY: Carefree Cardio <BR> WEDNESDAY: Amazing Abs <BR> THURSDAY: Total Body Takeover <BR> FRIDAY: Rest ‘n Stretch <BR> SATURDAY: Lengthened Legs Sun, 31 Mar 2019 17:42:04 EST March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71266826 Flat Belly Fat Burner | POP HIIT 13 min <BR> <link>https://youtu.be/dOKsHrvPNVk </link> <BR> <BR> The Ultimate Butt, Back &amp; Arms Challenge! 8 min <BR> <link>https://youtu.be/3eY6ajEL0Sg </link> <BR> <BR> How to Get Great Arms Down the Aisle 13.5 min <BR> <link>https://youtu.be/CSZb8EZtrPs </link> <BR> <BR> Sexy Toned Arms Workout | 5 Moves to Your Fittest Arms 9 min <BR> <link>https://youtu.be/sPrcm99Re8A </link> <BR> <BR> 3 minute Toned Arms Workout | POP Pilates TUR... Sat, 30 Mar 2019 20:01:40 EST March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71262336 Gorgeous Legs // CARDIO BEAT (Fun apartment friendly workout) 8 min <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> INSANE Butt &amp; Thighs Workout | At Home No Equipment Leg &amp; Booty Exercises 7.5 min <BR> <link>https://youtu.be/oUsSMr3tb4g </link> <BR> <BR> Glutes &amp; Thighs Trimdown! 12 min <BR> <link>https://youtu.be/tyDMVUikmb4 </link> <BR> <BR> Perfect Legs Workout | POP Pilates 16 min <BR> <link>https://youtu.be/j6gf8r6e3Kc </link> <BR> <BR> How Long... Sat, 30 Mar 2019 02:20:36 EST March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71254535 Stretch Combo to Relieve Low Back Pain 13 min <BR> <link>https://youtu.be/x795dZpmW7E </link> <BR> <BR> How to do a Headstand (for Beginners) 6 min <BR> <link>https://youtu.be/7VTuYac3rKI </link> <BR> <BR> back during my h.s. days, our gymnastics teacher always taught doing headstands from a tripod position and that the tripod position is a great modification for anyone not yet ready for the full headstand. found a video (not blogilates tho) of someone showing that--if you need the... Thu, 28 Mar 2019 19:58:41 EST March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71248794 Cardio Dance + Ab Workout ft. Fitness Marshall (Havana + Tip Toe) 14 min <BR> <link>https://youtu.be/Z2ymsf4KWLI </link> <BR> <BR> Gigi Hadid's No Equipment Travel Routine | Cassey Tries Celebrity Workouts 14.5 min <BR> <link>https://youtu.be/ZYla4gz_15c </link> <BR> <BR> Total Body Pilates Workout | POP PILATES 12 min <BR> <link>https://youtu.be/zTLGjyt1GdQ </link> <BR> <BR> Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms! 13.5 min <BR> <link>ht... Wed, 27 Mar 2019 21:42:59 EST March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71240909 Silent Death Cardio - Apartment friendly workout to lean down 13 min <BR> <link>https://youtu.be/tfTCykKtE7M </link> <BR> <BR> Happily Ever After Abs | BRIDAL BOOTCAMP 14 min <BR> <link>https://youtu.be/Y2did1lMbd4 </link> <BR> <BR> Muffintop Shredder Workout 6.5 min <BR> <link>https://youtu.be/bczcW7MTIYQ </link> <BR> <BR> Quick Burn Obliques! Best at-home Muffintop Melting Workout 7 min <BR> <link>https://youtu.be/CPJp_I_bghQ </link> <BR> <BR> 5 Lower Ab Isolation Exe... Tue, 26 Mar 2019 18:12:54 EST March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71236960 Fat Attack! 6.5 min <BR> <link>https://youtu.be/nVmtWsMelKQ </link> <BR> <BR> POP CARDIO: Summer Sweatfest 14 min <BR> <link>https://youtu.be/k1WPkgEb4t4 </link> <BR> <BR> SNOWBUNNY BLAST 10.5 min <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> Quick Sweat // CARDIO BEAT 9 min <BR> <link>https://youtu.be/-SLzOPTlQEw </link> <BR> <BR> Knee-Friendly Fat Burn Cardio Workout | PIIT28 9.5 min <BR> <link>https://youtu.be/5-iIkgKADLw </link> Tue, 26 Mar 2019 00:54:58 EST March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71229149 20 Minute Total Abs, Core &amp; Oblique Isolate Workout (new video) 25 min <BR> <link>https://youtu.be/4W9xUWjJ9HE </link> <BR> <BR> Quick Cardio Booty Blast 5 min <BR> <link>https://youtu.be/c7ZYCXu2hco </link> <BR> <BR> INSANE Butt Blaster 11 min <BR> <link>https://youtu.be/3eFn13DPhS4 </link> <BR> <BR> The Bold &amp; the Bootiful Workout! 12 min <BR> <link>https://youtu.be/VPf-gfFgz5M </link> <BR> <BR> 5 Moves to Lift Your Butt &amp; 5 Tips for Living your Best Life 12.... Sun, 24 Mar 2019 20:11:42 EST March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71223592 Pumped Up Cardio Warmup! 7.5 min <BR> <link>https://youtu.be/Dku5R496Ino </link> <BR> <BR> Weightless Arm Workout 9.5 min <BR> <link>https://youtu.be/3TSD9TJ5sVM </link> <BR> <BR> Meghan Markle's Arm, Butt &amp; Ab Routine 19.5 min <BR> <link>https://youtu.be/-S4I-g8r5F8 </link> <BR> <BR> Back Attack 13 min <BR> <link>https://youtu.be/TmktEl7KZxQ </link> Sat, 23 Mar 2019 20:17:41 EST March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71218968 Hip Hop Fat Burn // CARDIO BEAT (At Home No Jumping Cardio) 8.25 min <BR> <link>https://youtu.be/TI-z1bHEk-c </link> <BR> <BR> 5 Inner Thigh Isolations That'll Tone Your Legs Like Crazy 10 min <BR> <link>https://youtu.be/eGNJrmha0NM </link> <BR> <BR> Quick Burn Calves! Best Workout for Sexy, Slim Calves! 10 min <BR> <link>https://youtu.be/CSdn8tH-tzY </link> <BR> <BR> Best Thigh Exercises for Toned Legs! 13 min <BR> <link>https://youtu.be/zHBVvRvVZuQ </link> <BR> <BR> Legs... Sat, 23 Mar 2019 02:18:30 EST March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71211107 Healthy Donut | Cheap Clean Eats <BR> <link>https://youtu.be/SjMbvYVt0e4 </link> <BR> <BR> 5 Stretches to get you Feeling Flexible and Thinking Positively 13 min <BR> <link>https://youtu.be/CxF4DWUn-VE </link> <BR> <BR> Stretches You Need After a Stressful Day 14.5 min <BR> <link>https://youtu.be/NRWz91kQuJk </link> Thu, 21 Mar 2019 19:30:03 EST March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71205333 FAT BURN TOTAL BODY FOCUS // 6-Week Body Toning Bootcamp 8.5 min <BR> <link>https://youtu.be/C4SZZupzcLs </link> <BR> <BR> Crazy Abs, Butt &amp; Legs Workout | POP Pilates 12.5 min <BR> <link>https://youtu.be/nlcsCAh9WJE </link> <BR> <BR> Ultimate Fat Burn Workout | 5 Moves to Your Fittest Body 8 min <BR> <link> https://youtu.be/juHopqRblXA </link> <BR> <BR> bikini body workout! Swimsuit Slimdown Series 11 min <BR> <link>https://youtu.be/56Yg4f3SYh4 </link> <BR> <BR> Lo... Wed, 20 Mar 2019 20:36:52 EST March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71199019 Welcome Spring! Does it feel like the first day of spring where you live? Doesn't here. <BR> <img src="http://photosaws.sparkpeople.com/guid/d22462f8-3ffb-491b-990c-f9d8018919e7.jpeg"> <BR> <BR> Fat Burning Cardio + Core | Apartment Friendly Workout 11 min <BR> <link>https://youtu.be/X1kMiRQq354 </link> <BR> <BR> Lower Abs Song Challenge | POP Pilates 6.5 min <BR> <link>https://youtu.be/UJrMYbYbyqk </link> <BR> <BR> Abs &amp; Obliques Workout | At Home No Equipment Core &amp;... Tue, 19 Mar 2019 20:30:58 EST March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71192418 Quick Cardio Warm Up - do this BEFORE you workout! 6.5 min <BR> <link>https://youtu.be/WNvxFjzSs58 </link> <BR> <BR> Spring Fling 2: FAT LOSS Cardio Workout 12.5 min <BR> <link>https://youtu.be/kCWmpm5nyCo </link> <BR> <BR> Fight the Fat Workout | Sailor Moon Inspired PIIT28 Workout 9 min <BR> <link>https://youtu.be/oVWKl8jZhbY </link> <BR> <BR> Fat Destroyer - BEST Cardio Workout 8 min <BR> <link>https://youtu.be/Pq1yURikUpw </link> <BR> <BR> Heartbeat Heaven HIIT Workout... Mon, 18 Mar 2019 19:54:08 EST March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71185357 Natural Glute Enhancing Isolate Workout | At-home butt lifting exercises! <BR> New Video ~ 25.5 min <BR> <link>https://youtu.be/xGxbB72qBig </link> <BR> <BR> Apartment Friendly Warm Up 5 min <BR> <link>https://youtu.be/YWrYohgqUYU </link> <BR> <BR> 5 Underbutt Isolation Exercises 10 min <BR> <link>https://youtu.be/hJ7-9CJuMD8 </link> <BR> <BR> Pillow Workout 11.5 min <BR> <link>https://youtu.be/zBztJ7J9beg </link> <BR> <BR> Butt Lifting and Thigh Sculpting Workout 17 min ... Sun, 17 Mar 2019 17:57:11 EST March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71180476 Shredding for the Wedding Cardio Workout | BRIDAL BOOTCAMP 14.5 min <BR> <link>https://youtu.be/xJWE5w40Y0I </link> <BR> <BR> Quick Burn TRICEP WORKOUT 9 min <BR> <link>https://youtu.be/JgXdgAxjcgg </link> <BR> <BR> 5 Weightless Shoulder Isolation Exercises for Super Toned Arms 10 min <BR> <link>https://youtu.be/U4J6NwAc8ag </link> <BR> <BR> INSANE Weightless Arms Workout 8.5 min <BR> <link>https://youtu.be/4tiJg-MK37E </link> <BR> <BR> Quick Burn Standing Back Workout!... Sat, 16 Mar 2019 22:09:37 EST March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71174051 Heart on Fire | POP Cardio 10 min <BR> <link>https://youtu.be/6ScZRVR5Fa4 </link> <BR> <BR> Hip Sculpting Workout 13.5 min <BR> <link>https://youtu.be/ZwIWEgIAeuE </link> <BR> <BR> LEGS FOCUS // 6-Week Body Toning Bootcamp 9 min <BR> <link>https://youtu.be/S6h-JG11PTc </link> <BR> <BR> Quick Burn INNER THIGH Workout 9 min <BR> <link>https://youtu.be/SdCx8YYesW4 </link> <BR> <BR> Outer Thighs &amp; Lean Legs Workout 5 min <BR> <link>https://youtu.be/H0_1sulrkr4 </lin... Fri, 15 Mar 2019 19:33:16 EST March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71167442 The BEST Stretches for Chilling Out | Cocktail Dress Series <BR> <link>https://youtu.be/DYCNOvG9MQo </link> <BR> <BR> Fun Yoga Routine for Flexibility with Jackelyn Ho <BR> <link>https://youtu.be/dQvSTLubQmU </link> <BR> <BR> Peanut Butter Dorm Cookie | Cheap Clean Eats <BR> <link>https://youtu.be/HUrCg-Lg3rI </link> Thu, 14 Mar 2019 18:03:19 EST March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71163156 Fun Indoor Cardio Workout 11.5 min <BR> <link>https://youtu.be/sqSRC61CERk </link> <BR> <BR> Beyoncé’ 17 min <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> Plank 8 min <BR> <link>https://youtu.be/VVdng_dq-sE </link> <BR> <BR> Slimdown 11 min <BR> <link>https://youtu.be/8UQzHRVNPi0 </link> Thu, 14 Mar 2019 01:24:09 EST March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71156797 Flat Stomach Fat Melter! 9 min <BR> <link>https://youtu.be/vrHDaC30dqw </link> <BR> <BR> The 5 Best &amp; Most Effective Ab Exercises 15 min <BR> <link>https://youtu.be/YgJFcPf7ioA </link> <BR> <BR> ABC Abs 2.0 Workout 6.5 min <BR> <link>https://youtu.be/4TaycPjvJIw </link> <BR> <BR> Buh-Bye Muffintop Workout 5.5 min <BR> <link>https://youtu.be/VXUPaYRnvwc </link> <BR> <BR> Perfect 10 Abs! 10 min <BR> <link>https://youtu.be/PNMycpSbQEI </link> Wed, 13 Mar 2019 01:42:29 EST March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71150557 Quick &amp; Crazy Cardio Workout &amp;#9728; Summer Song Challenge #2 &amp;#9728; 5.5 min <BR> <link>https://youtu.be/IjDcqZK3zpk </link> <BR> <BR> Silent Death Fat Melting Cardio - Apartment Friendly | PIIT28 9 min <BR> <link>https://youtu.be/uQh2dtfNyvo </link> <BR> <BR> Fat Burning Ladder for Toned Thighs and Sculpted Abs 8.5 min <BR> <link>https://youtu.be/kUOySFM5HWc </link> <BR> <BR> Leg Slimming Workout // PIIT 9 min <BR> <link>https://youtu.be/mgEGKloq3XM </link> ... Tue, 12 Mar 2019 00:53:00 EST March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71144123 New Video! Arms 23 min <BR> <link>https://youtu.be/x6eyr0wxlmk </link> <BR> <BR> Bridal Booty Lift Workout 13 min <BR> <link>https://youtu.be/wCowBcKZh_Q </link> <BR> <BR> Butt Workout for a Nice Shaped Booty 12 min <BR> <link>https://youtu.be/Cxs70j4DCT8 </link> <BR> <BR> Lower Abs and Booty Blast 15 min <BR> <link>https://youtu.be/iCeGf5MZJto </link> Mon, 11 Mar 2019 01:49:32 EST March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71135335 FAT BURNING Cardio! 9 Min <BR> <link>https://youtu.be/i5rxA-KiOk0 </link> <BR> <BR> Chest Isolation 10.5 min <BR> <link>https://youtu.be/9-jMV_41Lsc </link> <BR> <BR> ARMS FOCUS // 6-Week Body Toning Bootcamp 9.5 min <BR> <link>https://youtu.be/O3Vf-Tr0NrQ </link> <BR> <BR> Back on Fire 13 min <BR> <link>https://youtu.be/pVYPprHWtKA </link> <BR> <BR> Toned Arms 7 min <BR> <link>https://youtu.be/B-HmFZsZsvE </link> Sat, 9 Mar 2019 14:02:46 EST March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71130428 Fat Burning PIIT // POPster Princess Transformations + Full Workout 11.5 min <BR> <link>https://youtu.be/ByW996WmJRw?t=85 </link> <BR> <BR> killer calves 4.5 min <BR> <link>https://youtu.be/z7J80Zuy1uI </link> <BR> <BR> Sculpted Thighs &amp; Tight Abs | Apartment Friendly Workout 14 min <BR> <link>https://youtu.be/FikdzDw4uHo </link> <BR> <BR> Tone &amp; Trim Your Inner Thighs Workout 5 min <BR> <link>https://youtu.be/t_LUbBCH4IY </link> <BR> <BR> Standing Pilates 14 min ... Fri, 8 Mar 2019 18:26:55 EST March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71123794 Feel Good Soul Stretches 12 min <BR> <link>https://youtu.be/mEdygnWTb2U </link> <BR> <BR> Stretch and Flexibility 18 min <BR> <link>https://youtu.be/aaotOZaHPLo </link> <BR> <BR> Snack Ideas 6 min <BR> <link>https://youtu.be/i4JKvyC20sI </link> Thu, 7 Mar 2019 18:05:56 EST March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71119804 HIIT my abs 6.5 min <BR> <link>https://youtu.be/kuMm8LtAUHg </link> <BR> <BR> Total Body WO 13.5 min <BR> <link>https://youtu.be/9drMIeItJ-c </link> <BR> <BR> Whoo! Whoo! 14.5 min <BR> <link>https://youtu.be/PUgcHQJuQys </link> <BR> <BR> Spring Fling 16.5 min <BR> <link>https://youtu.be/E1LOfEDD528 </link> Thu, 7 Mar 2019 01:13:16 EST March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71112146 Fat Burning Cardio Warmup 6 min <BR> <link>https://youtu.be/7BkjRlYq_UE </link> <BR> <BR> Trim Your Waist 12 min <BR> <link>https://youtu.be/IaRoSx9g3qI </link> <BR> <BR> Middle Abs 7.5 min <BR> <link>https://youtu.be/JpJDrFM-Yls </link> <BR> <BR> Bye Muffintop 14 min <BR> <link>https://youtu.be/Ne3r_hkTub8 </link> <BR> <BR> Audition Tape-Abs 10 min <BR> <link>https://youtu.be/yEJmWBpTe8s </link> Tue, 5 Mar 2019 20:14:02 EST March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71107188 Cha Cha Slide 5 min <BR> <link>https://youtu.be/PDJf9aW4GDg </link> <BR> <BR> PIIT Ab Burn 9.5 min <BR> <link>https://youtu.be/roPGuZEzeiw </link> <BR> <BR> Burpee Burnout 16 min <BR> <link>https://youtu.be/QBjSL8zNVjQ </link> <BR> <BR> PIIT Total Body Slim Down 10 min <BR> <link>https://youtu.be/7qRb409y_ic </link> <BR> <BR> Wonder Woman 9.5 min <BR> <link>https://youtu.be/dbcV95-sC9s </link> Tue, 5 Mar 2019 01:23:26 EST March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71098153 New Video ~ Inner Thigh WO ~22 min <BR> <link>https://youtu.be/wELrn0f53XI </link> <BR> <BR> 5 Min Fat Burner ~ 6.5 min <BR> <link>https://youtu.be/m5wEjrUAHu4 </link> <BR> <BR> Build a Booty Workout ~ 13 min <BR> <link>https://youtu.be/Zity7qS089s </link> <BR> <BR> Booty and Thighs Workout ~ 7.5 min <BR> <link>https://youtu.be/1cA3HK-wpic </link> <BR> <BR> Butt Lift and Ab Chisel ~ 14.5 min <BR> <link>https://youtu.be/64uh1RSGgd4 </link> Sun, 3 Mar 2019 16:30:11 EST March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71092065 Lean and Toned Arms PIIT 9.5 min <BR> <link>https://youtu.be/_2kvMqsiofg </link> <BR> <BR> Feel My Arms Still Workout 7 min <BR> <link>https://youtu.be/dnoLqkZ5YDk </link> <BR> <BR> Backless Dress Workout 14 min <BR> <link>https://youtu.be/l0Lfg4szAjM </link> <BR> <BR> 6 Min Sexy Arms 9 min <BR> <link>https://youtu.be/F1CohjEGbPc </link> <BR> <BR> Toned Arms and Flat Abs 14 min <BR> <link>https://youtu.be/HY0eJv22NHw </link> Sat, 2 Mar 2019 19:10:44 EST March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71087856 Broadway Cardio Dance 14.5 min <BR> <link>https://youtu.be/UyH32qR3l0g </link> <BR> <BR> 5 Thigh Slimming Exercises 12 min <BR> <link>https://youtu.be/G3HT9B4-fbk </link> <BR> <BR> Plie Squat Challenge 8.5 min <BR> <link>https://youtu.be/SNGsOVKwpCA </link> <BR> <BR> No Equip Leg WO 8min <BR> <link>https://youtu.be/7iUK0YZri2k </link> <BR> <BR> Legs &amp; Beating Laziness 12 min <BR> <link>https://youtu.be/fo8mrdGKipU </link> Sat, 2 Mar 2019 01:25:41 EST March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71079143 10 Perfect Morning Stretches to Increase Energy 12 min <BR> <link>https://youtu.be/eOWJsw_ARB0 </link> <BR> <BR> Ultimate Daily Stretching Routine 12.5 min <BR> <link>https://youtu.be/wUXpigOkBfY </link> <BR> <BR> Quick and Healthy Breakfast Ideas 7 min <BR> <link>https://youtu.be/rlx0FtBNkeY </link> Thu, 28 Feb 2019 18:03:30 EST March Calendar and Thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71079130 March WO schedule looks like this: <BR> <BR> Sundays: STRONG ARM &amp; BACK <BR> Mondays: BEAUTIFUL BOOTY <BR> Tuesday: CRAZY CARDIO <BR> Wed: SLEEK OBLIQUES <BR> Thurs: FULL BODY BURN <BR> Fri: STRETCH &amp; STRENGTHEN <BR> Sat: LONG LEGS <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/466fd584-aabb-4989-9959-a9ac2412a0f0.jpg"> <BR> <BR> The old saying was that if the weather on March 1st was mild--it would be crazy at the end o... Thu, 28 Feb 2019 18:00:58 EST Feb 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71074971 Finishing this month off strong! <BR> <BR> POP CARDIO: Summer Sweatfest 14 min <BR> <link>https://youtu.be/k1WPkgEb4t4 </link> <BR> <BR> Slim 'n Sculpt! Beginner's POP Pilates 18 min <BR> <link>https://youtu.be/QhxwCPwCrOQ </link> <BR> <BR> Total Body Pilates WO 12 min <BR> <link>https://youtu.be/zTLGjyt1GdQ </link> <BR> <BR> Low Impact Total Body WO Apt Friendly 8.5 min <BR> <link>https://youtu.be/GT2Uv05iY1k </link> Thu, 28 Feb 2019 01:13:06 EST Feb 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71065385 Flat Stomach Fat Melter (sound isn't great on this one but it is still manageable) 9 min <BR> <link>https://youtu.be/vrHDaC30dqw </link> <BR> <BR> Goodbye Muffintop Workout 14 min <BR> <link>https://youtu.be/Ne3r_hkTub8 </link> <BR> <BR> Total Ab Workout 7.5 min <BR> <link>https://youtu.be/JRXdzwhX9Fo </link> <BR> <BR> 8 Min at Home Ab Workout 12 min <BR> <link>https://youtu.be/1EYMhw1JDmU </link> <BR> <BR> Lower Abs Song Challenge 6.5 min <BR> <link>https://youtu.be/UJr... Tue, 26 Feb 2019 13:47:39 EST Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71062230 Knee Friendly Cardio - HIIT WO <BR> <link>https://youtu.be/5-iIkgKADLw </link> Tue, 26 Feb 2019 01:15:55 EST Feb 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71056082 Fat Destroyer 8 min <BR> <link>https://youtu.be/Pq1yURikUpw </link> <BR> <BR> 5 Best Butt Exercises 12 min <BR> <link>https://youtu.be/-7cylyuk84o </link> <BR> <BR> Butt Lift and Slim Thighs 9 min <BR> <link>https://youtu.be/JYA_tmos1-4 </link> <BR> <BR> Bridal Booty Lift Workout 13 min <BR> <link>https://youtu.be/wCowBcKZh_Q </link> <BR> <BR> Build a Booty Workout 13 min <BR> <link>https://youtu.be/Zity7qS089s </link> Mon, 25 Feb 2019 02:06:42 EST Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71047962 Fun Indoor Cardio Workout 11.5 min <BR> <link>https://youtu.be/sqSRC61CERk </link> <BR> <BR> Exercise for Better Posture 11.5 min <BR> <link>https://youtu.be/8F9sJQeAVYo </link> <BR> <BR> Sleek Tank Top Arms 9 min <BR> <link>https://youtu.be/cUSvbaBDhGw </link> <BR> <BR> Apartment Friendly Workout (arms and abs) 14 min <BR> <link>https://youtu.be/HY0eJv22NHw </link> <BR> <BR> Plank Challenge 7 min <BR> <link>https://youtu.be/RH8R-wPrjBc </link> <BR> <BR> Just for th... Sat, 23 Feb 2019 16:23:47 EST Feb 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71042514 Cha Cha 5 Min <BR> <link>https://youtu.be/PDJf9aW4GDg </link> <BR> <BR> Sculpted Thighs and Abs 14 min <BR> <link>https://youtu.be/FikdzDw4uHo </link> <BR> <BR> Long Lean Legs 7 min <BR> <link>https://youtu.be/VWZSkDJP0-I </link> <BR> <BR> Standing Pilates 14 min <BR> <link>https://youtu.be/n5mYC9xUtDA </link> <BR> <BR> Inner Thigh Isolations 10 min <BR> <link>https://youtu.be/eGNJrmha0NM </link> Fri, 22 Feb 2019 19:23:20 EST Feb 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71035971 10 Perfect Morning Stretches to Increase Energy 12 min <BR> <link>https://youtu.be/eOWJsw_ARB0 </link> <BR> <BR> Fun Yoga Routine for Flexibility with Jackelyn Ho 11.5 min <BR> <link>https://youtu.be/dQvSTLubQmU </link> <BR> <BR> Banana Berry Crepes | Cheap Clean Eats 10 min <BR> <link>https://youtu.be/7QGnaSdRxk8 </link> Thu, 21 Feb 2019 18:40:06 EST Feb 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71031995 Fat Burn Total Body Focus 8.5 min <BR> <link>https://youtu.be/C4SZZupzcLs </link> <BR> <BR> The Best Workout for Watching TV 20 min <BR> <link>https://youtu.be/S6OIKsZammI </link> <BR> <BR> Total Body Tone Fest 13.5 min <BR> <link>https://youtu.be/FOM3HjVx9JU </link> <BR> <BR> Gigi Hadids No Equipment Travel Routine 14.5 min <BR> <link>https://youtu.be/ZYla4gz_15c </link> Thu, 21 Feb 2019 01:27:37 EST Feb 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71023301 Fat Burning Dance Workout (12.5 min) <BR> <link>https://youtu.be/5Ozm24HaIMM </link> <BR> <BR> 5 Lower Ab Isolation Exercises To Make Lower Belly Fat Cry (11 min) <BR> <link>https://youtu.be/2IRneMbgUJo </link> <BR> <BR> Happily Ever After Abs (14 min) <BR> <link>https://youtu.be/Y2did1lMbd4 </link> <BR> <BR> Waist Trainer Exercises (13.5 min) <BR> <link>https://youtu.be/VCodZIhVYFY </link> Tue, 19 Feb 2019 19:28:49 EST Feb 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71016916 Silent Death Fat Burning (9 min for each time) PIIT WO <BR> <link>https://youtu.be/uQh2dtfNyvo </link> Mon, 18 Feb 2019 20:02:11 EST Feb 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71011685 Snowbunny Blast 10.5 min <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> Lower Abs and Booty Blast 15 min <BR> <link>https://youtu.be/iCeGf5MZJto </link> <BR> <BR> Insane Butt Blaster 11 min <BR> <link>https://youtu.be/3eFn13DPhS4 </link> <BR> <BR> Lift Your Booty Workout 7.5 min <BR> <link>https://youtu.be/j0rgbfeRFVA </link> <BR> <BR> 5 Min Beautiful Booty 8 min <BR> <link>https://youtu.be/3kfu9CPM4B8 </link> <BR> Mon, 18 Feb 2019 01:36:32 EST Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x71005556 Cardio 9 min <BR> <link>https://youtu.be/-SLzOPTlQEw </link> <BR> <BR> Bridal Bootcamp-Back 14 min <BR> <link>https://youtu.be/l0Lfg4szAjM </link> <BR> <BR> 5 Arm Moves 12.5 min <BR> <link>https://youtu.be/XDwSG_01ha8 </link> <BR> <BR> Complete Arm WO 12 min <BR> <link>https://youtu.be/FiPkYIH1vnw </link> <BR> <BR> Toned Arms 5 min <BR> <link>https://youtu.be/PowsvwZ-tlQ </link> Sun, 17 Feb 2019 01:27:31 EST Feb 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70999727 Hip Hop Cardio 8 min <BR> <link>https://youtu.be/TI-z1bHEk-c </link> <BR> <BR> Thigh Slimming 10.5 min <BR> <link>https://youtu.be/Lbotx1nE3NM </link> <BR> <BR> Saddlebags Slimdown 10.5 min <BR> <link>https://youtu.be/_1wlqupaifM </link> <BR> <BR> Bum and Thighs 7.5 min <BR> <link>https://youtu.be/oUsSMr3tb4g </link> <BR> <BR> Sculpt Long Legs-Beat Laziness 12 min <BR> <link>https://youtu.be/fo8mrdGKipU </link> Sat, 16 Feb 2019 01:48:22 EST Feb 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70992985 Leg Stretches 12:5 min <BR> <link>https://youtu.be/GB753Ci3n3M </link> <BR> <BR> Splits 5 min <BR> <link>https://youtu.be/GTBB3IekEwY </link> <BR> <BR> Lunch Ideas 6 min <BR> <link>https://youtu.be/OnT_baDv26o </link> Thu, 14 Feb 2019 23:12:30 EST Feb 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70987337 Silent Death Cardio (13 Min) <BR> <link>https://youtu.be/tfTCykKtE7M </link> <BR> <BR> Total Body WO Challenge (13.5 Min) <BR> <link>https://youtu.be/9drMIeItJ-c </link> <BR> <BR> Whoa! Whoa! (14.5 min) <BR> <link>https://youtu.be/PUgcHQJuQys </link> <BR> <BR> Fat Burn (8 min) <BR> <link>https://youtu.be/juHopqRblXA </link> Thu, 14 Feb 2019 01:13:35 EST Feb 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70979864 Warmup (5 min) <BR> <link>https://youtu.be/YWrYohgqUYU </link> <BR> <BR> Pyramid Ab (25 min) <BR> <link>https://youtu.be/RznW4XDFTRs </link> <BR> <BR> Sore-y Ab WO (5 min) <BR> <link>https://youtu.be/i46GpaN8vQ8 </link> <BR> <BR> Ab Focus (9 min) <BR> <link>https://youtu.be/5ln07sKGppA </link> <BR> <BR> Obliques (6 min) <BR> <link>https://youtu.be/HRIOrIxsr6g </link> Tue, 12 Feb 2019 20:32:25 EST Feb 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70973407 PIIT Workout Today <BR> <link>https://youtu.be/7qRb409y_ic </link> Mon, 11 Feb 2019 20:01:21 EST Feb 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70968410 Bridal Bootcamp Cardio ( 14.5 min) <BR> <link>https://youtu.be/xJWE5w40Y0I </link> <BR> <BR> Underbutt Isolation (10 min) <BR> <link>https://youtu.be/hJ7-9CJuMD8 </link> <BR> <BR> Brutal WO (11 min) <BR> <link>https://youtu.be/2WHZeSGLpGw </link> <BR> <BR> Song Challenge (5 min) <BR> <link>https://youtu.be/Xb4WrsWbbMk </link> <BR> <BR> 10 Min Sexy Booty WO <BR> <link>https://youtu.be/kN77O3hT114 </link> Mon, 11 Feb 2019 01:05:55 EST Feb 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70962627 Today's workout is a live streamed class on YouTube, so I cannot post the link yet. I will do so as soon as it's available for me to do so. Hope you have a fabulous day! Sun, 10 Feb 2019 02:45:37 EST Feb 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70953635 Gorgeous legs cardio (9 min) <BR> <link>https://youtu.be/5nQagAMq5LA </link> <BR> <BR> Hip Sculpting (13 Min) <BR> <link>https://youtu.be/ZwIWEgIAeuE </link> <BR> <BR> Perfect Legs (16 min) <BR> <link>https://youtu.be/j6gf8r6e3Kc </link> <BR> <BR> Legs on Fire (12.5 min) <BR> <link>https://youtu.be/Yr3CSnk3TSU </link> Fri, 8 Feb 2019 16:03:34 EST Feb 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70948271 Relax (10 min) Stretching <BR> <link>https://youtu.be/Qgz4o2lEXYQ </link> <BR> <BR> Feel Good Stretches (12 min) <BR> <link>https://youtu.be/mEdygnWTb2U </link> <BR> <BR> Smoothie <BR> <link>https://youtu.be/FMXAWsjlmnM </link> Thu, 7 Feb 2019 19:51:19 EST Feb 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70941903 Cardio Warm UP (6 min) <BR> <link>https://youtu.be/7BkjRlYq_UE </link> <BR> <BR> Beyoncé WO (17 min) <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> Spring Slimdown (11 min) <BR> <link>https://youtu.be/8UQzHRVNPi0 </link> <BR> <BR> Swimsuit WO (11 min) <BR> <link>https://youtu.be/56Yg4f3SYh4 </link> Wed, 6 Feb 2019 20:17:08 EST Feb 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70936940 Quick Cardio (6.5 min) <BR> <link>https://youtu.be/WNvxFjzSs58 </link> <BR> <BR> Muffintop ( 8 min) <BR> <link>https://youtu.be/Z2VCMJJLFEc </link> <BR> <BR> 5 Ways Core Confidence (13 min) <BR> <link>https://youtu.be/JZyy0JfUNXQ </link> <BR> <BR> Belly Blaster (12 min) <BR> <link>https://youtu.be/Tx3bC9sKXtg </link> <BR> <BR> Core Crusher (11 min) <BR> <link>https://youtu.be/j9qddVht4cU </link> <BR> <BR> Wed, 6 Feb 2019 02:00:24 EST Feb 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70930527 PIIT WO <BR> <link>https://youtu.be/qyaMZiChWM0 </link> Tue, 5 Feb 2019 01:26:48 EST Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70922498 Cardio Booty Blast ( 5 min) <BR> <link>https://youtu.be/c7ZYCXu2hco </link> <BR> <BR> Living Your Best Life (12.5 min) <BR> <link>https://youtu.be/uyBySoB6hNs </link> <BR> <BR> Shapely (12 min) <BR> <link>https://youtu.be/Cxs70j4DCT8 </link> <BR> <BR> Kim Kardashian (17.5 min) <BR> <link>https://youtu.be/VZ5RNpxOlww </link> Sun, 3 Feb 2019 19:11:17 EST Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70917952 Fat Burning WO (6.5 min) <BR> <link>https://youtu.be/m5wEjrUAHu4 </link> <BR> <BR> Fabulous Arms (10.5 min) <BR> <link>https://youtu.be/AyL-gHmIB0Y </link> <BR> <BR> Back WO (9 min) <BR> <link>https://youtu.be/20FrIUxx-iI </link> <BR> <BR> Toned &amp; Defined Arms (8 min) <BR> <link>https://youtu.be/URxquPHLRbs </link> <BR> <BR> Arm Fat Blaster (15 min) <BR> <link>https://youtu.be/1yCRGqzp4rs </link> Sun, 3 Feb 2019 01:53:00 EST Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70911702 Pumped Up Cardio (7.5 min) <BR> <link>https://youtu.be/Dku5R496Ino </link> <BR> <BR> Bum Lift (9 min) <BR> <link>https://youtu.be/JYA_tmos1-4 </link> <BR> <BR> Calves (10 min) <BR> <link>https://youtu.be/CSdn8tH-tzY </link> <BR> <BR> Sculpted Legs (15 min) <BR> <link>https://youtu.be/yhTxFOVAZtg </link> <BR> <BR> Lean Legs (5 min) <BR> <link>https://youtu.be/H0_1sulrkr4 </link> Sat, 2 Feb 2019 01:35:25 EST February 2019 Calendar News http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70903388 <img src="http://photosaws.sparkpeople.com/guid/8f7559ad-3a99-41b3-b56d-e167f8ff696a.jpg"> <BR> <BR> SUNDAY: Ultimate Upper Body <BR> MONDAY: Booty Burn <BR> TUESDAY: Feb Fat Burn <BR> WEDNESDAY: Adore the Core <BR> THURSDAY: Captivating Cardio <BR> FRIDAY: Relax &amp; Recharge <BR> SATURDAY: Lovely Legs <BR> <BR> Events this month include a LIVE workout class at the Blogilates YouTube channel on Valentines day. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/21986532-bbb1-4d06... Thu, 31 Jan 2019 20:26:53 EST Feb 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70903314 Stress Relief Stretching! 11 min <BR> <link>https://youtu.be/kKeBjBBUQyY </link> <BR> <BR> How to do a headstand 6 min <BR> <link>https://youtu.be/7VTuYac3rKI </link> <BR> <BR> Baked Donuts <BR> <link>https://youtu.be/-B_CCKzyKZc </link> Thu, 31 Jan 2019 20:12:32 EST 2019: Jan 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70896048 Hour Long WO Video ~ Complete Class <BR> <link>https://youtu.be/s0CkBw5Wock </link> <BR> <BR> #100AbChallenge has finished. However I've made a playlist of all of the videos for any one to use. Here is the link: <BR> <link>https://www.youtube.com/playlist?lis<BR>t=PLgoc4E_HHEUUduHrgMMtm361dFVZ29w5T </link> Wed, 30 Jan 2019 16:46:02 EST 2019: Jan 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70891425 #100AbChallenge <BR> <link>https://youtu.be/99J7WJIAJUw </link> <BR> <BR> Goodbye Muffintop (14 min) <BR> <link>https://youtu.be/Ne3r_hkTub8 </link> <BR> <BR> Abs WO (8 min) <BR> <link>https://youtu.be/pbQW9ZVpQHA </link> <BR> <BR> Extreme Abs (14 min) <BR> <link>https://youtu.be/RCccvzJCa2E </link> <BR> <BR> Song WO (5.5 min) <BR> <link>https://youtu.be/VXUPaYRnvwc </link> Wed, 30 Jan 2019 00:58:20 EST 2019: Jan 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70888587 #100AbChallenge <BR> <link>https://youtu.be/fJDXuHn7FQU </link> <BR> <BR> Cardio Dance (14 min) <BR> <link>https://youtu.be/Z2ymsf4KWLI </link> <BR> <BR> Arms (9 min) <BR> <link>https://youtu.be/_2kvMqsiofg </link> <BR> <BR> PIIT-Legs (9 min) <BR> <link>https://youtu.be/mgEGKloq3XM </link> <BR> <BR> Cardio (9.5 min) <BR> <link>https://youtu.be/MM_tQtO3QC8 </link> Tue, 29 Jan 2019 14:55:50 EST 2019: Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70877152 #100AbChallenge (need a pillow) <BR> <link>https://youtu.be/zgVRBWQpMYI </link> <BR> <BR> Hip Butt and Thigh shaping (10.5 min) <BR> <link>https://youtu.be/HHn-oT3CEF4 </link> <BR> <BR> 5 Best Moves (12 min) <BR> <link>https://youtu.be/-7cylyuk84o </link> <BR> <BR> Butt Lift Challenge (12.5 min) <BR> <link>https://youtu.be/ZkBCGY4SBwc </link> <BR> <BR> Grow Your Glutes (5 min) <BR> <link>https://youtu.be/xqGKKhpwfOw </link> Sun, 27 Jan 2019 20:48:56 EST 2019: Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70872394 #100AbChallenge <BR> <link>https://youtu.be/HwngKKH4upQ </link> <BR> <BR> Arms (9.5 min) <BR> <link>https://youtu.be/O3Vf-Tr0NrQ </link> <BR> <BR> Complete Arm WO (12 min) <BR> <link>https://youtu.be/FiPkYIH1vnw </link> <BR> <BR> Chest (11.5 min) <BR> <link>https://youtu.be/9-jMV_41Lsc </link> <BR> <BR> Triceps (11.5 min) <BR> <link>https://youtu.be/pSX4Dkzbc3U </link> Sun, 27 Jan 2019 01:44:27 EST 2019: Jan 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70864330 #100AbChallenge <BR> <link>https://youtu.be/qKa9g2UmMCI </link> <BR> <BR> Thighs (15 Min) <BR> <link>https://youtu.be/zHBVvRvVZuQ </link> <BR> <BR> Legs (9 Min) <BR> <link>https://youtu.be/S6h-JG11PTc </link> <BR> <BR> Lower Body Sculpting (17 min) <BR> <link>https://youtu.be/h_rAyZgbSPM </link> <BR> <BR> Legs (6 min) <BR> <link>https://youtu.be/09OnmwoGFyE </link> Fri, 25 Jan 2019 18:09:42 EST 2019: Jan 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70858692 #100AbChallenge <BR> <link>https://youtu.be/H76IuYJAJXs </link> <BR> <BR> Stretching (14.5 min) <BR> <link>https://youtu.be/NRWz91kQuJk </link> <BR> <BR> Morning Stretching (13 Min) <BR> <link>https://youtu.be/eOWJsw_ARB0 </link> <BR> <BR> Recipe: Peanut Noodle Kelp <BR> <link>https://youtu.be/CSM8U3-g-Uo </link> Thu, 24 Jan 2019 21:15:15 EST 2019: Jan 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70852021 #100AbChallenge (5 Min) <BR> <link>https://youtu.be/2FkhYongzts </link> <BR> <BR> Beginners POP (18 Min) <BR> <link>https://youtu.be/QhxwCPwCrOQ </link> <BR> <BR> Whole Body WO (15 Min) <BR> <link>https://youtu.be/PUgcHQJuQys </link> <BR> <BR> Prom Dress WO (14 Min) <BR> <link>https://youtu.be/o-JSUWpNTVk </link> Wed, 23 Jan 2019 21:19:51 EST 2019: Jan 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70846211 #100AbChallenge (6 min) <BR> <link>https://youtu.be/E9tM8X8MbT8 </link> <BR> <BR> Lower Belly (10 min) <BR> <link>https://youtu.be/Z7u_sdYNS_k </link> <BR> <BR> Ultimate Ab WO (13 min) <BR> <link>https://youtu.be/lBmdAzJzYYg </link> <BR> <BR> Beginner WO (18 min) <BR> <link>https://youtu.be/KlbKIju5Q3c </link> <BR> <BR> Wed, 23 Jan 2019 00:34:16 EST 2019: Jan 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70838371 #100AbChallenge (8 1/2 Min) <BR> <link>https://youtu.be/Kt9v70yZ82g </link> <BR> <BR> Fat Burning Cardio (9 min) <BR> <link>https://youtu.be/i5rxA-KiOk0 </link> <BR> <BR> Flat Belly (13 min) <BR> <link>https://youtu.be/dOKsHrvPNVk </link> <BR> <BR> PIIT (9 1/2 min) <BR> <link>https://youtu.be/lnYcwuy9x3E </link> <BR> <BR> Silent Death Cardio (13 min) <BR> <link>https://youtu.be/tfTCykKtE7M </link> Mon, 21 Jan 2019 20:34:56 EST 2019: Jan 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70830677 #100AbChallenge <BR> <link>https://youtu.be/75UbuxwsCUU </link> <BR> <BR> 5 Min Booty WO <BR> <link>https://youtu.be/3kfu9CPM4B8 </link> <BR> <BR> Full 30 Minute WO <BR> <link>https://youtu.be/IjEBfs35HSc </link> <BR> <BR> Butt Lift 4 min <BR> <link>https://youtu.be/Xb4WrsWbbMk </link> Sun, 20 Jan 2019 17:49:27 EST 2019: Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70825080 #100AbChallenge <BR> <link>https://youtu.be/lEELUIjM1rA </link> <BR> <BR> Toned Arms <BR> <link>https://youtu.be/PowsvwZ-tlQ </link> <BR> <BR> Meghan Markle <BR> <link>https://youtu.be/-S4I-g8r5F8 </link> <BR> <BR> Bridal Back WO <BR> <link>https://youtu.be/l0Lfg4szAjM </link> Sat, 19 Jan 2019 19:25:18 EST 2019: Jan 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70819340 #100AbChallenge <BR> <link>https://youtu.be/nPQHHZ5sjTw </link> <BR> <BR> Legs <BR> <link>https://youtu.be/L2FB7uKsYNs </link> <BR> <BR> Thighs <BR> <link>https://youtu.be/bEQnmWd4D5E </link> <BR> <BR> Quick Burn <BR> <link>https://youtu.be/7iUK0YZri2k </link> <BR> <BR> Long and Lean <BR> <link>https://youtu.be/fo8mrdGKipU </link> Fri, 18 Jan 2019 21:56:23 EST 2019: Jan 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70812067 #100AbChallenge <BR> <link>https://youtu.be/SmVY52V0rZI </link> <BR> <BR> Relax and Stretch <BR> <link>https://youtu.be/Qgz4o2lEXYQ </link> <BR> <BR> Feel Good Stretches <BR> <link>https://youtu.be/mEdygnWTb2U </link> <BR> <BR> Breakfast Ideas <BR> <link>https://youtu.be/rlx0FtBNkeY </link> Thu, 17 Jan 2019 20:20:05 EST 2019: Jan 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70805571 #100AbChallenge <BR> <link>https://youtu.be/2m5p1nDLCaY </link> <BR> <BR> Total Body WO <BR> <link>https://youtu.be/GT2Uv05iY1k </link> <BR> <BR> Tone Fest <BR> <link>https://youtu.be/FOM3HjVx9JU </link> <BR> <BR> Travel WO <BR> <link>https://youtu.be/ZYla4gz_15c </link> <BR> <BR> Wed, 16 Jan 2019 20:22:08 EST 2019: Jan 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70798124 #100AbChallenge <BR> <link>https://youtu.be/p4qHXfbn0f4 </link> <BR> <BR> Ab Sculpting <BR> <link>https://youtu.be/Q_S1hkhuDt0 </link> <BR> <BR> Lower Belly <BR> <link>https://youtu.be/mMHgxyX_f7U </link> <BR> <BR> Waist Trainer <BR> <link>https://youtu.be/VCodZIhVYFY </link> <BR> <BR> Ab Express <BR> <link>https://youtu.be/yv4sbu1nda8 </link> Tue, 15 Jan 2019 17:27:47 EST 2019: Jan 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70793762 #100AbChallenge <BR> <link>https://youtu.be/6eSTX4QESkQ </link> <BR> <BR> Snow Bunny <BR> <link>https://youtu.be/2faTou8uKyc </link> <BR> <BR> Silent Cardio <BR> <link>https://youtu.be/uQh2dtfNyvo </link> <BR> <BR> Fun Cardio <BR> <link>https://youtu.be/sqSRC61CERk </link> <BR> <BR> Popster <BR> <link>https://youtu.be/ByW996WmJRw </link> Tue, 15 Jan 2019 01:34:37 EST 2019: Jan 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70785002 #100abChallenge <BR> <link>https://youtu.be/RO9PU9OFimk </link> <BR> <BR> Booty Focus <BR> <BR> <link>https://youtu.be/VEgsf5Op24I </link> <BR> <BR> Underbutt Isolation <BR> <link>https://youtu.be/hJ7-9CJuMD8 </link> <BR> <BR> Bridal <BR> <link>https://youtu.be/wCowBcKZh_Q </link> <BR> <BR> 8 min bikini <BR> <link>https://youtu.be/5ayzinkqSF0 </link> Sun, 13 Jan 2019 20:00:21 EST 2019: Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70777621 In today's #100AbChallenge Matt deserves a GOLD medal! <BR> <link>https://www.youtube.com/watch?v=MrpW<BR>VKLOmsg </link> <BR> <BR> Tank Top Arms <BR> <link>https://youtu.be/cUSvbaBDhGw </link> <BR> <BR> Back on Fire <BR> <link>https://youtu.be/pVYPprHWtKA </link> <BR> <BR> Toned Arms <BR> <link>https://youtu.be/URxquPHLRbs </link> <BR> <BR> Arm Fat Blaster <BR> <link>https://youtu.be/1yCRGqzp4rs </link> Sat, 12 Jan 2019 16:21:36 EST 2019: Jan 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70775717 #100AbChallenge <BR> <link>https://youtu.be/pTBUVZHl4cE </link> <BR> <BR> 6 Min Thighs <BR> <link>https://youtu.be/hLLLmcHJqIw </link> <BR> <BR> 7 min Hips <BR> <link>https://youtu.be/ZwIWEgIAeuE </link> <BR> <BR> Toned Thighs <BR> <link>https://youtu.be/ymOvg-GSX2s </link> <BR> <BR> Pop Pilates (Standing) Lower body workout <BR> <link>https://youtu.be/n5mYC9xUtDA </link> <BR> <BR> Sat, 12 Jan 2019 10:59:28 EST 2019: Jan 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70766820 #100AbChallenge <BR> <link>https://youtu.be/mFRMHhF2OhY </link> <BR> <BR> Morning Routine <BR> <link>https://youtu.be/o6JN_fADpPk </link> <BR> <BR> Leg flexibility <BR> <link>https://youtu.be/GB753Ci3n3M </link> <BR> <BR> Matcha Cake <BR> <link>https://youtu.be/oXaCavbDcmY </link> <BR> <BR> Fri, 11 Jan 2019 01:17:12 EST 2019: Jan 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70757030 #100AbChallenge <BR> <link>https://youtu.be/lGFAVgyxSUA </link> <BR> <BR> Spring Fling <BR> <link>https://youtu.be/E1LOfEDD528 </link> <BR> <BR> Fat Burn <BR> <link>https://youtu.be/juHopqRblXA </link> <BR> <BR> Beyoncé <BR> <link>https://youtu.be/iWeYdqIaeEo </link> <BR> <BR> Bikini Body <BR> <link>https://youtu.be/56Yg4f3SYh4 </link> Wed, 9 Jan 2019 16:58:30 EST 2019: Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70751108 #100AbChallenge <BR> <link>https://youtu.be/szK3ps2SasE </link> <BR> <BR> Waist Trainer <BR> <link>https://youtu.be/VCodZIhVYFY </link> <BR> <BR> Core Confidence <BR> <link>https://youtu.be/JZyy0JfUNXQ </link> <BR> <BR> "Love Handles" <BR> <link>https://youtu.be/Z2VCMJJLFEc </link> <BR> <BR> Belly Bloat WO <BR> <link>https://youtu.be/Tx3bC9sKXtg </link> Tue, 8 Jan 2019 19:37:01 EST 2019: Jan 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70743361 #100AbChallenge (thankfully she gives modifications!) <BR> <link>https://youtu.be/8L-uyyJyxqI </link> <BR> <BR> Fat Burning Cardio <BR> <link>https://youtu.be/i5rxA-KiOk0 </link> <BR> <BR> Cardio Dance <BR> <link>https://youtu.be/5Ozm24HaIMM </link> <BR> <BR> Heart on Fire HIIT Cardio <BR> <link>https://youtu.be/6ScZRVR5Fa4 </link> <BR> <BR> Apartment Friendly Cardio <BR> <link>https://youtu.be/X1kMiRQq354 </link> Mon, 7 Jan 2019 16:11:11 EST 2019: Jan 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70738904 #100AbChallenge <BR> <link>https://youtu.be/V3Nk2r2W9pM </link> <BR> <BR> Pillow WO <BR> <link>https://youtu.be/zBztJ7J9beg </link> <BR> <BR> Build WO <BR> <link>https://youtu.be/Zity7qS089s </link> <BR> <BR> Insane <BR> <link>https://youtu.be/oUsSMr3tb4g </link> <BR> <BR> Brutal: <BR> <link>https://youtu.be/2WHZeSGLpGw </link> Mon, 7 Jan 2019 00:51:28 EST 2019: Jan 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70732204 #100AbChallenge <BR> <link>https://youtu.be/fds0z5gBf_M </link> <BR> <BR> 7 Min Arms <BR> <link>https://youtu.be/AyL-gHmIB0Y </link> <BR> <BR> Posture <BR> <link>https://youtu.be/8F9sJQeAVYo </link> <BR> <BR> Toned Arms &amp; Friendship <BR> <link>https://youtu.be/XDwSG_01ha8 </link> <BR> <BR> 5 Arm Moves <BR> <link>https://youtu.be/sPrcm99Re8A </link> Sun, 6 Jan 2019 01:20:47 EST 2019: Jan 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70722051 #100AbChallenge <BR> <link>https://youtu.be/9Fy1oCkA-Bg </link> <BR> <BR> Inner Thighs and Abs <BR> <link>https://youtu.be/_LCowsRo3T0 </link> <BR> <BR> Ab and Thigh Sculpting <BR> <link>https://youtu.be/FikdzDw4uHo </link> <BR> <BR> Inner Thigh WO <BR> <link>https://youtu.be/SdCx8YYesW4 </link> <BR> <BR> Perfect Legs <BR> <link>https://youtu.be/j6gf8r6e3Kc </link> Fri, 4 Jan 2019 14:20:16 EST 2019: Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70716168 Wiggles: <BR> <link>https://youtu.be/KKGPSaECDv8 </link> <BR> <BR> Positive Thinking &amp; Stretching <BR> <link>https://youtu.be/CxF4DWUn-VE </link> <BR> <BR> Stretching with Sis: <BR> <link>https://youtu.be/dQvSTLubQmU </link> <BR> <BR> Recipe: <BR> <link>https://youtu.be/pQjwKOIjOt4 </link> Thu, 3 Jan 2019 16:43:39 EST 2019: Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70708466 Today's workouts are just plain FUN! (or is it just me?) <em>30</em> <BR> <BR> #100AbChallenge: Double Leg Raises <BR> <link>https://youtu.be/DDs6FZ6elpQ </link> <BR> <BR> So cute how the sister's always hug at the start of every video they do together--looks fun being them! How are you doing on this ab challenge? For me, so far so good. I'm liking learning these new modifications too. On the 100s, all of the ones Cassey gave were modifications from the 100s I learned--using a... Wed, 2 Jan 2019 15:58:29 EST 2019: Jan WO Calendar & #100AbChallenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32350x68382x70701687 <img src="http://photosaws.sparkpeople.com/guid/8edc7a4c-3d74-4058-b0b1-a6c8e7ab8425.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/11884e3e-2e14-4903-aa06-346ca1ccd6e8.jpg"> <BR> <BR> Kicking 2019 off right with lots of core work to develop our strongest self in 2019! Most of these have modifications, if you need them, to work at what ever level of fitness you are working at right now. Best wishes for an awesome 2019! Tue, 1 Jan 2019 17:52:27 EST