SparkPeople Small Successes 30-Day Challenge Sponsored by Pam! Team Messageboard For the next 30 days, you'll get a daily dose of smart strategies and cooking tips to help you learn healthy eating and living habits. <a href=""target=new>In this challenge</a>, you'll have fun and learn to cook nutritious food for you and your family and learn to adopt a healthy lifestyle. We're so glad you joined--you're going to love it! SparkPeople Small Successes 30-Day Challenge Sponsored by Pam! Team Messageboard March 2021 challenge For the remaining of the month, I suggest that we keep track of how much water we drink. I did some research and found this article that outlines some of the benefits of drinking water. <BR> <BR> What are the health benefits of water? <BR> <BR> Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. <BR> <BR> Every cell, tissue and organ in your body needs water to work properly. For example, water: <BR> •... Mon, 15 Mar 2021 19:21:55 EST A suggested Joyous Life Pledge Reply with an emoticon if you agree with this WHOLESOME, INSPIRATIONAL, HEALTHY, AND JOYOUS LIFE PLEDGE by OLDEROWL <BR> <em>525</em> <BR> <BR> We pledge to strive to live each day, a Wholesome, Inspirational, Healthy, and Joyous life. <BR> <BR> Wholesome because we strive: <BR> -to eat only wholesome foods, and get a proper amount of exercise, <BR> -to live every moment guided by principles based upon religion or which we deem to be in harmony with the universe, <BR> -to refer to our g... Wed, 20 Feb 2019 14:21:34 EST Introductions I am new to this team, have 10 pounds to lose &amp; am not sure how I access the 30 day challenges. It is day 1 for me. Tue, 21 Nov 2017 07:09:53 EST Daily Check In For Support Joined the team today, looking forward to a good challenge Sun, 30 Apr 2017 23:48:11 EST what has been your way to break away from sodas? I'm still fighting the soda demon, but have switched from regular soda to ,diet green tea with lemon. Tue, 18 Apr 2017 14:46:09 EST