SparkPeople Small Successes 30-Day Challenge Sponsored by Pam! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68341 For the next 30 days, you'll get a daily dose of smart strategies and cooking tips to help you learn healthy eating and living habits. <a href="http://www.sparkpeople.com/myspark/calendar-challenge.asp?calendar=32"target=new>In this challenge</a>, you'll have fun and learn to cook nutritious food for you and your family and learn to adopt a healthy lifestyle. We're so glad you joined--you're going to love it! SparkPeople Small Successes 30-Day Challenge Sponsored by Pam! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68341 March 2021 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=35322x68341x75383185 For the remaining of the month, I suggest that we keep track of how much water we drink. I did some research and found this article that outlines some of the benefits of drinking water. <BR> <BR> What are the health benefits of water? <BR> <BR> Water is your body's principal chemical component and makes up about 50% to 70% of your body weight. Your body depends on water to survive. <BR> <BR> Every cell, tissue and organ in your body needs water to work properly. For example, water: <BR> •... Mon, 15 Mar 2021 19:21:55 EST A suggested Joyous Life Pledge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68341x71028622 Reply with an emoticon if you agree with this WHOLESOME, INSPIRATIONAL, HEALTHY, AND JOYOUS LIFE PLEDGE by OLDEROWL <BR> <em>525</em> <BR> <BR> We pledge to strive to live each day, a Wholesome, Inspirational, Healthy, and Joyous life. <BR> <BR> Wholesome because we strive: <BR> -to eat only wholesome foods, and get a proper amount of exercise, <BR> -to live every moment guided by principles based upon religion or which we deem to be in harmony with the universe, <BR> -to refer to our g... Wed, 20 Feb 2019 14:21:34 EST Introductions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68341x67965416 I am new to this team, have 10 pounds to lose &amp; am not sure how I access the 30 day challenges. It is day 1 for me. Tue, 21 Nov 2017 07:09:53 EST Daily Check In For Support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68341x66725829 Joined the team today, looking forward to a good challenge Sun, 30 Apr 2017 23:48:11 EST what has been your way to break away from sodas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68341x66648506 I'm still fighting the soda demon, but have switched from regular soda to ,diet green tea with lemon. Tue, 18 Apr 2017 14:46:09 EST