SparkPeople Simply Fit Board Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68255 The Simply Fit Board is to have fun while balancing and getting fit. Come and join the fun . SparkPeople Simply Fit Board Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=68255 Last 11 days of November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32260x68255x72670387 Let’s do at least 10 minutes on our boards all at once or throughout the day!! <BR> Starting tomorrow: <BR> <BR> <em>249</em> 11/21 <BR> <BR> Day 2: 11/22 <BR> Day 3: 11/23 <BR> Day 4: 11/24 <BR> Day5: 11/25 <BR> Day6: 11/26 <BR> Day7: 11/27 <BR> Day8: 11/28 <BR> Day 9: 11/29 <BR> Day 10: 11/30 <BR> Day 11: 11/31 <BR> <BR> <BR> <em>521</em> <em>306</em> <em>381</em> <em>386</em> Tue, 19 Nov 2019 18:47:11 EST End of July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32259x68255x67168349 Well I did side bends with a towel on my FitBoard, it was easier than I thought, but I can feel it in the back of my arms!! <BR> Even Days side bends with towel <BR> <BR> Did 100 of them! <BR> <BR> Odd days high marches hitting hands <BR> <BR> Do 100 <BR> <BR> 7/14~~~~~~~ <em>248</em> <BR> 7/15~~~~~~~ <em>248</em> <BR> 7/16~~~~~~~rest <BR> 7/17~~~~~~~rest <BR> 7/18~~~~~~~ <em>248</em> <BR> 7/19 <BR> 7/20 <BR> 7/21 <BR> 7/22 <BR> 7/23 <BR> 7/24 <BR> 7/25 <BR> 7/26 <B... Fri, 14 Jul 2017 15:34:32 EST July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32260x68255x67168289 Well I did side bends with a towel on my FitBoard, it was easier than I thought, but I can feel it in the back of my arms!! <BR> Even Days side bends with towel <BR> <BR> Did 100 of them! <BR> <BR> Odd days high marches hitting hands <BR> <BR> Do 100 <BR> <BR> 7/14~~~~~ <em>248</em> <BR> 7/15 <BR> 7/15 <BR> 7/16 <BR> 7/17 <BR> 7/18 <BR> 7/19 <BR> 7/20 <BR> 7/21 <BR> 7/22 <BR> 7/23 <BR> 7/24 <BR> 7/25 <BR> 7/26 <BR> 7/27 <BR> 7/28 <BR> 7/29 <BR> 7/30 <BR> 7/31 Fri, 14 Jul 2017 15:20:22 EST May challegne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32260x68255x66729703 Another month and I want to see some changes in me. Right now it is 207. <BR> Me Mon, 1 May 2017 13:26:33 EST April challegne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32260x68255x66596779 Sorry it took so long but here are the things we need to do. <BR> 1. Drink at least 6 to 8 glasses of water a day. <BR> 2. Execrise 3 or 5 days avweek or you can exercise 6 or 7 days it'svup to you. <BR> 3. Eat at least 4 to 6 veggies and fruit a day. <BR> <BR> Dar Mon, 10 Apr 2017 14:11:50 EST How much water did you drink http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32260x68255x66388692 I have to drink at least 10 glasses a day. <BR> Dar <BR> Wed, 8 Mar 2017 13:37:16 EST 30 minutes or more. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=32260x68255x66322876 I'm going to start out only doing 5 minutes every other day and then work up until I'm up to 60 minutes every other day. <BR> Dar Mon, 27 Feb 2017 12:54:13 EST Come and tell us were you live. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x68255x66201125 I lost my husband 12 yrs ago this coming May and if he would of lived we would been married for 44 yrs next month. I have 2 daughters that are married and my youngest one has 2 daughters. One is out of High School and the other one is in 10th grade. <BR> I moved up to Tacoma,WA when I lost my husband and wanted to be by myself but my younger daughter and her family came to live with me which I don't like. I live in a apartment on the second floor and a one bedroom apartment and not enough roo... Thu, 9 Feb 2017 19:28:46 EST Were did you get your board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68255x66201083 I got mine on amazon last month and just love it so lets keep on our toes. <BR> <BR> Dar Thu, 9 Feb 2017 19:21:42 EST 2017 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x68255x66201062 I like my Simply Fit Board and I'm getting use to being on it and having fun and the balance is what I'm doing it for since my balance is off a little bit. Thu, 9 Feb 2017 19:18:17 EST