SparkPeople The #ZenFitness30: 30-Day Fit in Fitness for the H Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=67936 We’ve partnered with Vionic® with Orthaheel Technology footwear to bring you the #ZenFitness30: 30-Day Fit in Fitness for the Holidays Challenge! For the next month, you'll get easy-to-follow challenges to help you squeeze 30 minutes of fitness into your day, just in time for spring travel! SparkPeople The #ZenFitness30: 30-Day Fit in Fitness for the H Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=67936 Day 30 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67951980 Tuesday <BR> Nov. 21, 2017 <BR> Day 30 <BR> Last fitness day! <BR> walked 60 minutes <BR> <BR> <em>248</em> Sun, 19 Nov 2017 04:40:27 EST Day 29 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67951979 Monday <BR> Nov. 20,2017 <BR> Gym 65 minutes Sun, 19 Nov 2017 04:38:27 EST Day 28 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67951977 Sunday <BR> Nov. 19,2017 <BR> <BR> walked 1 hour Sun, 19 Nov 2017 04:37:18 EST Day 27 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67951976 Saturday <BR> Nov. 18,2017 <BR> <BR> Walked 90 minutes Sun, 19 Nov 2017 04:35:32 EST Day 26 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67951973 Friday <BR> Nov. 17,2017 <BR> <BR> 90 minutes ice skating for people over 50 Sun, 19 Nov 2017 04:33:33 EST Day 25 fitness plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67951912 Thursday <BR> Nov. 16,2017 <BR> <BR> walking 90 minutes Sun, 19 Nov 2017 03:11:46 EST Day 24 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67946218 Wednesday <BR> Nov. 15,2017 <BR> <BR> 60 minutes walking Sat, 18 Nov 2017 06:16:36 EST Day 23 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67946203 Nov. 14,2017 <BR> Tuesday <BR> <BR> walked 150 minutes Sat, 18 Nov 2017 06:12:51 EST Day 22, exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67932703 Nov. 13,2017 <BR> Monday <BR> <BR> 60 minutes exercise Thu, 16 Nov 2017 03:06:08 EST Day 21 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67925099 Sunday <BR> Nov. 12,2017 <BR> <BR> 210 minutes exercise Tue, 14 Nov 2017 22:55:36 EST Day 20 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67896159 Saturday <BR> Nov. 11,2017 <BR> <BR> walk 90 minutes Fri, 10 Nov 2017 13:49:04 EST Day 19 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67896158 Friday <BR> Nov. 10,2017 <BR> <BR> walk 90 minutes Fri, 10 Nov 2017 13:48:27 EST Day 18 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67896154 Nov. 9,2017 <BR> Thursday <BR> <BR> Walk 90 minutes Fri, 10 Nov 2017 13:47:31 EST Day 17 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67896145 Wednesday, <BR> Nov. 8,2017 <BR> <BR> Walking 90 minutes Fri, 10 Nov 2017 13:46:38 EST Day 16 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67883724 Nov. 7,2017 <BR> Tuesday <BR> <BR> Walk 60 minutes <BR> Gym 65 minutes Wed, 8 Nov 2017 19:08:22 EST Day 15 exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67876080 November 6, 2017 <BR> Monday <BR> <BR> Exercised 160 minutes Tue, 7 Nov 2017 16:57:58 EST Day 14 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67870777 Nov. 5,2017 <BR> Sunday <BR> <BR> walked 90 minutes <BR> gym 65 minutes Mon, 6 Nov 2017 22:04:24 EST Day 13 exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67862278 Day 13 <BR> Nov. 4,2017 <BR> Saturday <BR> <BR> walked 110 minutes Sun, 5 Nov 2017 17:10:43 EST Day 12 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67854907 Nov. 3,2017 <BR> Friday <BR> walked 90 minutes Sat, 4 Nov 2017 19:46:30 EST Day 11 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67854901 walked 90 minutes Sat, 4 Nov 2017 19:45:33 EST Day 11 Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67848049 Nov. 2,2017 <BR> Thursday <BR> walked 90 minutes <BR> Gym 65 minutes Fri, 3 Nov 2017 17:09:41 EST Day 10 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67834369 Nov. 1,2017 <BR> Wednesday <BR> 100 minute walk <BR> 65 minute gym Wed, 1 Nov 2017 16:55:57 EST Day 9 exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67828843 Oct. 31,2017 <BR> Tuesday <BR> Rode bike at gym 80 minutes plus some walking Tue, 31 Oct 2017 23:24:13 EST Day 8 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67822241 Monday <BR> Oct. 30, 2017 <BR> Walked 4 miles Mon, 30 Oct 2017 23:02:03 EST Day 7 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67801895 Sunday <BR> Oct. 29, 2017 <BR> 60 minutes walking Fri, 27 Oct 2017 19:44:36 EST Day 6 exercise plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67801891 Saturday, Oct. 28,2017, Day 6 <BR> 60 minutes exercise Fri, 27 Oct 2017 19:43:59 EST Day 5 of fitness plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67801885 Day 5 <BR> Oct.27,2017 <BR> Friday <BR> 110 minutes exercise Fri, 27 Oct 2017 19:42:57 EST Today is Day 4 of fitness plan. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67795514 Oct 26,2017 <BR> Thursday <BR> I walked today because I had to go to the hospital to get a prescription &amp; then a pharmacy for the prescription. So got some walking done. Thu, 26 Oct 2017 20:18:36 EST Day 3 of fitness plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67790339 Oct. 25,2017 <BR> Wednesday <BR> <BR> Doing better, still some pain in my stomach when I eat, did ride bike at the gym 65 minutes at a very slow speed, if I do nothing it will be harder later. I also walked 1 hour total slowly. Wed, 25 Oct 2017 23:19:02 EST Today is my Day 2 of Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x67783411 Today walked 45 minutes. At Emergency with food poisoning from last night. It lasted 8 hours with sweating &amp; extreme pain. No other effects, at emergency 4.5 hours, 21 hours later, O.K. now at home. Tomorrow will be better, I never got sick or nauseous from it, only pain. Tue, 24 Oct 2017 22:12:04 EST Started my fitness challenge . Today is my Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x65746480 After gaining abou 22 kg i decided to lose weight for a better shape and gain back my life. I need your support. Tue, 6 Dec 2016 09:28:14 EST Introducing myself and my plan for today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x67936x65518438 The holidays are officially here. My plan is to lose some weight despite all the temptations that will surely come. But, if I can't lose, I know I can maintain and that will be great, too. I am at a healthy weight, but want to drop a few vanity pounds and inches. I also want to become stronger as I go. My goal for Halloween fun was to eat no more that two pieces of candy while celebrating with our grandkids last night. I did it. I ate two small pieces of Halloween candy. It was a nice... Tue, 1 Nov 2016 13:57:06 EST Today I will... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x67936x65518405 Meditate and breathe and stretch away the stress. Tue, 1 Nov 2016 13:51:15 EST