SparkPeople Lemons Healthy Start Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=66269 Focus on all aspects of healthy lifestyle - losing weight, losing inches, gaining strength, increasing cardio, getting enough sleep, improving diet, decreasing stress .Make friends and get support. SparkPeople Lemons Healthy Start Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=66269 Joke Of The Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x66269x63475139 What does an apple says to a farmer? <BR> <BR> Stop picking on me! <BR> Wed, 20 Jan 2016 14:03:32 EST Daily Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31014x66269x63401922 In need of some inspiration....or encouragement...maybe support.....here is your place!! If you find an motivating quote~~~please share it on this thread. Perhaps if it inspired you, it may do the same for a fellow LEMON. Or, are you proud and thankful for something or someone....share it here. Let us know if you met a special goal on this thread! We want to know! <BR> Mon, 11 Jan 2016 18:03:03 EST Weekly WI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31013x66269x63401878 Weight <BR> Cardio: <BR> ST: <BR> Weight <BR> Cardio: <BR> ST <BR> Weight <BR> Cardio <BR> ST: <BR> Weight <BR> Cardio: <BR> ST; <BR> Weight <BR> Cardio: <BR> ST: <BR> Weight <BR> Cardio <BR> ST <BR> Weight <BR> Cardio: <BR> ST: <BR> Weight <BR> Cardio: <BR> ST: <BR> Weight <BR> Cardio: <BR> St: <BR> Weight <BR> Cardio: <BR> St: <BR> <BR> <BR> Mon, 11 Jan 2016 17:57:22 EST QOTD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x66269x63401454 New question everyday. Mon, 11 Jan 2016 17:05:48 EST Team Rules http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x66269x63395090 1. Support each other. .. <BR> 2. You can post your weight if you want to. . <BR> 3. Post your own cardio and strength.. <BR> 4.. Remember this is not a competition we all go at our own pace. <BR> 5. Make your own challenges change them if you need to depending on your weight loss. <BR> 6. MOST IMPORTANT HAVE FUN. <BR> <BR> <BR> Sandra <BR> Sun, 10 Jan 2016 22:42:39 EST