SparkPeople SparkPeople's Walk This Way Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=65565 SparkPeople's Walk This Way Challenge will give you easy-to-follow tasks to help you create a safe and sustainable active lifestyle through walking. Let's get fit together!<br><br> <a href="/myspark/calendar-challenge.asp?calendar=9">Visit the main Challenge page</a> SparkPeople SparkPeople's Walk This Way Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=65565 Daily chat room is open 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x71700867 Good even everyone and come and chat with us and we can keep each other accountable on our journey. <BR> <BR> Been pretty busy this past year so far and I've been walking a lot and also very tired. <BR> <BR> Dar Sat, 8 Jun 2019 01:58:31 EST Feet issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x70466087 On Day 4 and I tried the walking meditation focussing on my feet. <BR> <BR> I have developed issues with my toes in recent years. The rigidity in the big toe joint that causes me to place my weight differently, and must have changed my gait and probably my hips and back. My big toes now lean on enough to run the next toe, so I started using a silicone spacer, which does help. <BR> <BR> I have been dedicated to doing foot exercises on/off, but mostly off! <BR> <BR> I've always loved walk... Wed, 21 Nov 2018 07:36:31 EST Challenge on App? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x70346288 Are you able to access the challenge on the app? I have access to internet at work, but not at home on the weekends. <BR> <BR> Maybe I'll have to print off the articles and read them "offline" then mark them off on Monday's? Wed, 31 Oct 2018 09:37:37 EST New and ready walk! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x69961139 Hi Love getting in long walks when times and energy allow. Starting the walking challenge for motivation. Love to keep track of steps with Fitbit. Looking for other walking spark friends <em>381</em> Sat, 25 Aug 2018 22:54:23 EST Workout Music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x68939490 I'm trying to update my playlist on my IPod. What are your favorite songs to work out to??? Wed, 25 Apr 2018 07:38:21 EST Encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x68913941 I would like to ask my spark friends to help me with my journey I have 60 pounds to lose and I am struggling without accountability Can you guys help me with this? Fri, 20 Apr 2018 17:42:10 EST Doing 2 sets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x68849352 How much time to rest between sets? <BR> What if I'm not sure if I can do it? I haven't been dieting and sometimes skipping days <BR> Can I drink water while doing strength? Mon, 9 Apr 2018 21:46:41 EST Winded today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x68726642 This morning, I was really winded when I started out. Some days, I can walk up hill, into the wind over rough ground with no problems. Other days, I am huffing and puffing and feel that I cannot make it up to the top of the hill. Today was one of those winded days. I really didn't think I would be able to go very far. I just slowed down and went over the low shoulder of the hill instead over the high point. Later, after I was warmed up, I was able to pick up my pace and wound up walking ... Tue, 20 Mar 2018 22:43:34 EST I Just Can't Do It Without My Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x68502300 Hello Everyone, <BR> Yeah, I, like others started a New Years Resolution last year... to lose weight! I joined Spark People and lost 21 lbs., then I began to eat whatever, whenever and really gave up. The, I can start again tomorrow was long gone! Gained it all back!! So, this time around I am determine to stick with it and lose this 50 lbs. I can't do it alone! I need my SPARK PEOPLE!!! Wed, 14 Feb 2018 07:18:18 EST Back again and need your help again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x68032844 Back in 2012 I lost almost 70 lbs with the help of SparkPeople and the support from its members. I have unfortunately gained 50 of it back. This time around I now have arthritis in my ankles which is posing quite the problem. I don't post very often, but read every entry. Thank you for your help in the past and the help I know you will offer again. Hugz to all. Sat, 2 Dec 2017 12:38:53 EST The Ins and Outs of Ups and Downs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x67240441 I fell into the refrigerator and apparently ate my way out. <BR> In 2009, I lost 130 pounds (yeah,) lost my mind (Boo, ) got a much needed divorce (Freedom!,) left my active homestead life for a much higher paying, sit-on your-bum-and watch-it -grow job as a corporate trainer until 2014 (yeah and boo) <BR> Gained back 50 pounds during that stint! The scale refuses to move so I guess that means that I have to do the moving. So, here I am back on my beloved homestead with a home full of love, ... Wed, 26 Jul 2017 20:34:16 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x66132629 hello, I joined here so I can have some way of making sure I'm working forward Tue, 31 Jan 2017 10:42:28 EST 2017 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x65933529 The chat room is now open and let's keep it this way. Have a great year. <BR> Dar Wed, 4 Jan 2017 18:25:35 EST My first 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x65705636 I just did my first 5K. Walking only (jogging=instant shin splints). I took 50 minutes, and am happy enough with that. I had to slow down on some long parts of it because there was cement. About half was on dirt, so faster. Looking for a better route (more dirt roads). I did stop 3 times to high five some kids, they come out every time I walk past their house. <em>30</em> <BR> <BR> I am 52 with a resting heart rate of 60. By my calculations (using Mayo Clinic formula) my maximum hear... Wed, 30 Nov 2016 03:14:59 EST I'm just Jessica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x65483722 Hey everyone. I am Jessica. I have a busy mom who just keeps going which is what has made to go food and fast food my easiest option. So I am still struggling but trying my hardest. I also find it easier with a support system. So far so good still trying though. Thu, 27 Oct 2016 11:37:52 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x65129829 Hello, new to Sparkpeople and new to any challenges. Looking to get back into shape , dusted the fitbit off and ready to actually use it. I realized I need support so here I am. Tue, 6 Sep 2016 23:49:21 EST Blisters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x64891952 Hi all I've been walking and this morning I got a blister does anyone know of anything I can buy to get rid of it as soon as possible Tue, 2 Aug 2016 20:55:01 EST Planks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x64879175 I have a back injury I am recovering from and full planks are a no no. I am really enjoying this challenge and would like to continue. I am taking notes to continue things after the challenge ends and will evenutally be able to do full planks. We have cleared doing modified planks (on lower arms and knees) with my doctor, but he feels full planks could cause problems with me recovering. Would doing those satisfy day 3's requirements on the strength training or should I wait to do any more o... Mon, 1 Aug 2016 05:06:17 EST Hi... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x64708547 Hi Team, My name is Lexie and I joined this team to motivate myself to walk more. I'm starting at the 10 minutes of walking today and glad to be getting off to a good start. <BR> <BR> Have a great day! Wed, 6 Jul 2016 11:33:08 EST Hello, need friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x64644239 <img src="http://photosaws.sparkpeople.com/guid/f35222d3-a074-44f0-b23a-5206234421ce.jpeg">. I do so much better with a support system, some people to take me by the hand and some people to give me a push! It really helps to have exercise buddies. My name is Carol and I enjoy this challenge. If you stop by my page I promise to visit you! Mon, 27 Jun 2016 12:27:24 EST Hi I am new to this Team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x64638942 Hi my name is Elaine I am new to the team but not to Sparkpeople,I was away from Sparkpeople for nearly a year but I am back now, hoping to get healthy again, I am trying to find my way around because I forget a lot about sparkpeople,I am married I have one Son and Three Grandkids Two boys and one girl. looking forward to get to know each and everyone,hoping you all have a great evening. Sun, 26 Jun 2016 19:18:45 EST Taking this journey again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x64392444 Hi! I am a mom, grandma and nurse. I had joined Spark People about 10 years ago and lost 50 pounds. Life got busy and I didn't have time to worry about me. Now that my youngest one is on his own I need to concentrate on those 50 pounds that I gained back~~he brought friends with this time and they need to go to!!!! Sat, 21 May 2016 18:26:47 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x64237952 New to the Challenge not Sparks... Fri, 29 Apr 2016 23:28:56 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x64164478 My name is Christy Berry. I am 36 years old. I weigh 177 pounds and want to lose 43 pounds. I am on my 3rd day and I feel great. Working on two challenges. Keeping up with my calories. I don't eat after 7pm. Here is to my journey of losing weight and becoming healthy Tue, 19 Apr 2016 15:25:51 EST What healthy habits are hardest to stick with? Why http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x63894993 I wish I knew how to copy and paste my blog here because it is from the heart. For me the answer is blogging. Why? While I appreciate compliments on my progress, none of my questions get answers. I ask questions in my blogs because I want to support you too but NOBODY answers mine so as a result I don't know what they struggle with, I don't know what works and doesn't work. If you can tell, I'm very depressed and no more blogging crosses my mind daily. The only reason I blogged this morning i... Mon, 14 Mar 2016 20:49:17 EST Hi from Minnesota! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x63663893 Hi! I'm Shelly. I live in Minnesota, prefer warmer weather. Love to walk. My husband and I walk every day, 45 min to an hour. Outside when weather permits. Preferably without ice underfoot!! <BR> Joined this group looking for walking/fitness friends and challenges. Thanks for having me! Sat, 13 Feb 2016 09:32:10 EST Hi, I'm Tura http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x63593449 Looking to make friends both in and out of this challenge. Let's motivate each other and maybe chat about other stuff too. Thu, 4 Feb 2016 04:05:23 EST Hello darkness my old friend ( exercising ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x63479833 Hi all, I think the stars must have aligned or something, because I've decided to get my fitness on. I quit smoking a year ago Nov 1st, which also happens to be my rebirthday. I'm a 10 year Colorectal cancer SURVIVOR or have been in remission for 10 years. Some people say you're never cancer free, I like my rose colored glasses :) <BR> Anyway, between surgery and quitting smoking AND turning 40 something my frame has a few unwanted pounds. So, I'm here. Thu, 21 Jan 2016 04:14:46 EST Hello darkness my old friend ( exercising ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x63479820 Hi all, I think the stars must have aligned or something, because I've decided to get my fitness on. I quit smoking a year ago Nov 1st, which also happens to be my rebirthday. I'm a 10 year Colorectal cancer SURVIVOR or have been in remission for 10 years. Some people say you're never cancer free, I like my rose colored glasses :) <BR> Anyway, between surgery and quitting smoking AND turning 40 something my frame has a few unwanted pounds. So, I'm here. Thu, 21 Jan 2016 04:13:31 EST 2016 chat room is open http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x63307600 The new chat room is open and lets keep pushing towards our goal and lets make this year a good one. <BR> Dar Fri, 1 Jan 2016 04:13:52 EST This is Cancerwest aka Holly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x63220242 Hi all..I'm trying this again. I'm hoping to have better luck this around ... Fri, 18 Dec 2015 21:15:35 EST Luxating Patela and walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x63209500 Does anyone else suffer from a bad knee cap and walk? I'm trying to figure out if there is a pair of walking shoes or a brace that could help keep the knee cap in place while I walk. It's been the one reason I have for not exercising and I'm not going to let it stop me anymore. <BR> <BR> I've tried several braces and my problem is my thigh is quite large and my calf is so small that it's hard to find one that fits without either cutting off the circulation or simply sliding down my leg. I... Thu, 17 Dec 2015 08:55:17 EST hip pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x63120617 Hi couch Jen I check with my Dr and a nice slow walk every day is great for me and all my health history My Question is beside the skater squats and pendulum what other exercises can I do to help bulled hip muscles because with I walk my hip start to hurt. Fri, 4 Dec 2015 10:34:06 EST Hi Y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x63040361 I'm new to this challenge but I love walking!! Y'all can add me as friends if you like. I've added a few people but I'm not sure if they even know it, lol, still not sure how this works. When you add a friend does the other person get a notification to approve you, like on facebook? Anyway, looking forward to chatting with y'all <em>30</em> Sun, 22 Nov 2015 22:20:58 EST lazy and unmotivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x62933585 Hello, <BR> <BR> I'm a 55 year old overweight female. I struggle with consistency and motivation. I have severe depression which is unmedicated due to intolerance to most drugs. I'm a mess and need to take action but honestly I need help. My husband is very supportive but I need more help. I feel like I disappoint him in my lack of consistency. I would love to have a friend or mentor to help me make some type of progress. I do pretty good with my diet but cant seem to find an exercise I en... Sun, 8 Nov 2015 12:07:34 EST Inspiration: Share an inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x62852179 The best part of living is when you "show up". I was talking to my child today who didn't want to go to her tai kwon do class. I took her anyway. After the first 5 minutes of class she was really getting into it (as she always does). On the way home she thanked me for making her go when she had wanted to wimp out and lounge around all night. She said she had a blast. I told her that the biggest part of the battle is making yourself "show up" and do things. We also talked about that when she ... Wed, 28 Oct 2015 22:56:58 EST Bracing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x62828629 Tomorrow is the first day that I get to go for walks (with a brace) since I tore my ACL. I am very excited! My dog will be thrilled, too! <em>313</em> Sun, 25 Oct 2015 23:42:48 EST I have landed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x62619587 Starting a new challenge... Thanks and lets get to going.. In His Love and Grace Just Me Tue, 29 Sep 2015 16:42:05 EST uk 40 plus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x62499170 Hi, my name is mel and I am from Scotland in the UK. I am fairly new to spark people so I thought I would just say hi. Mon, 14 Sep 2015 16:38:04 EST new and little lost here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x62464081 Hi, Im here to find a person or group, who will kick me in the butt when I get lazy. I got a little sloppy past few weeks and it shows on my body. So its time to get in shape again and wolud love to have someone who I can talk to about all the stress and other stuff that comes with trying to loose weight. Thu, 10 Sep 2015 04:49:56 EST trying to get back to walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65565x62442139 I only been on here for some months.I just had surgery at the end of July.but i can walk now.so I'm going to keep pushing Mon, 7 Sep 2015 11:25:04 EST 2015 chat room is open http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65565x62356096 Today is a new chat room. So please come on in and have a cup of coffee or tea or a glass of water and chat with us. <BR> Dar Thu, 27 Aug 2015 13:49:16 EST