SparkPeople SparkPeople's "Find 10" Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=65564 SparkPeople's "Find 10" Challenge will help you sneak in at least 10 minutes of fitness every day through fun daily tasks. Think you're too busy to exercise? Think again!<br><br> <a href="/myspark/calendar-challenge.asp?calendar=8">Visit the main Challenge page</a> SparkPeople SparkPeople's "Find 10" Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=65564 Say hello to our newest team members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x73814174 Hello. Lets find the 10 Tue, 9 Jun 2020 07:08:59 EST 10 Minute challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x72472104 A long time ago I was in this challenge and then I stopped going on Sparkpeople. Can someone please tell me how I can start the challenge over again. Wed, 16 Oct 2019 23:28:18 EST 2019 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x71350312 Since this is about finding 10, I set my timer for every 2 hours 4x a day to add 250 or more steps at a time. Hopefully this will help me to get in more activity and eventually make 10,000 steps a day a new normal for me. Fri, 12 Apr 2019 19:38:20 EST Hello from Edmonton http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x69350625 Good morning/day to all. <BR> <BR> Just joined this challenge and plan to add at least 10 minutes a day to my schedule. Mon, 2 Jul 2018 11:00:11 EST 2018 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x68676009 Couldn't see one, so thought I'd start one! <BR> <BR> It's 13th March - I'm a long-time Sparker needing to put a bit of spring back in my step after a cold and a disappointment! <BR> <BR> It's actually NOT raining here today (at the moment) and I really got a lot of joy from getting our for a gentle run/jog/walk along the coast path this morning. I'm so lucky to live by the sea - it's beautiful. <BR> <BR> Off to work this afternoon - but right now - coffee time! <BR> <BR> Have a great d... Tue, 13 Mar 2018 07:38:44 EST Inviting the unexpected http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x67882917 I have invited 4 family members to join me. Each day I send a text message. Tomorrow is day 5 and this is the message they will get: <BR> <BR> Did you know variety is important when it comes to exercise? Your muscles are smart. When they do new things they’re a little shaky at first, but they learn quickly and become more efficient at doing them. As a result, they don’t have to work as hard (or burn as many calories, or respond with positive gains) to keep up. Today's challenge, Thursday 11/... Wed, 8 Nov 2017 16:12:18 EST Bonus points for the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x67125446 10 points for the team today. Fri, 7 Jul 2017 16:41:34 EST what are team points? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x66080263 I keep seeing "another point for the team"....I'm clueless here. I know about spark points, but team points? Tue, 24 Jan 2017 00:04:35 EST 2017 chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x65933505 The chat room is now open and lets keep it this way and have a great year. <BR> Dar Wed, 4 Jan 2017 18:22:43 EST In a funk, time for big change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x65695799 Hello all, I'm about to be 50, gained 30 lbs in last 2.5 yrs, was just diagnosed with high cholesterol AND prediabetes - a HUGE wake-up call. So, here I am. One thing I've always lacked when dieting in the past was accountability, so hopefully this will be just what I need. And timing must be right (I pray) because I have passed up all sweets and desserts since my diagnosis 7 days ago! (It helped that I bought desserts I just don't like for Thanksgiving!) Mon, 28 Nov 2016 15:21:32 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x65159703 Joining sparkpeople to try and make myself more accountable to some of the healthy choices I am trying to maake- waxing/waning motivation is my biggest problem right now! Sun, 11 Sep 2016 09:17:05 EST On living up to this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x65077297 I read this somewhere and put it in my Journal 1/22/16: "Is it even possible to be too busy to exercise? Richard Branson, founder of Virgin Group, has started more than 400 companies. He has also published multiple books, is an active philanthropist, and has many personal hobbies. When asked how he does it all, he always lists exercise as his number-one productivity secret. Research suggests that he may be right. Studies show that exercise increases creativity, helps you sleep better, and giv... Tue, 30 Aug 2016 13:04:02 EST new to the challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x64956763 I just join the team hi guys i'm frustrated i do cardio on my treadmill five days a week and ihaven't seen any progress is like my body doesn't want to get rid of the weight any help Fri, 12 Aug 2016 13:22:33 EST Staying on track and motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x64926324 "Find 10" has helped me stay on track with daily monitoring of physical activity that has helped me increase my activity. It has provided articles and simple exercises that improved abdominal core muscles and need to relax and challenge all body muscles. It is a challenge that I will repeat until it becomes second nature. Mon, 8 Aug 2016 02:40:17 EST Tracking your commute? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x64842516 Hello Everyone! <BR> <BR> I recently started walking to and from work every day. It's roughly an 45 minutes to an hour each way, so 1 hr 30 minutes to 2 hrs round trip. If I don't stop for my coffee, it's usually 3 miles. If I stop for coffee or at the gas station, it's a little bit more.I have pretty much been adding 60 minutes of walking to my tracker for now, but I'm wondering if I'm doing myself more harm than good. Granted, I have been eating sometimes a little over my 1200-1550 calori... Tue, 26 Jul 2016 12:15:03 EST Lack of energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x64805240 I am on week two of being back here for my third try. <BR> <BR> I am working on small changes at a time and my starting goals were to walk 10,000 steps a day. I have been trying to walk every day during lunch, and again in the evening to hit this goal, but not putting and speed or time limit to getting there. I have also been working on changing my eating habits. First I have started focusing on getting more fiber and protein in my diet. I have done very well on staying in my calorie r... Wed, 20 Jul 2016 15:17:52 EST SparkAmerica Team Bonus Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x64761157 <img src="http://photosaws.sparkpeople.com/guid/b3d8379e-58ae-4e79-80e2-70bfaeb838f0.jpg"> Wed, 13 Jul 2016 21:42:46 EST jalisa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x64588782 hello, I'm jalisa from barbados. new to the site. trying to find friends who will motivate and help me along my weight lost jourey and beyond Sun, 19 Jun 2016 14:41:57 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x64264358 So I turn 27 the end of November. <BR> I WILL look and feel sexy for it! <BR> <BR> Got about 40lbs to lose to feel good in my skin. <BR> Overall goal is to lose 60lbs. <BR> <BR> I know I can do it. It'll take time but I got this. <BR> <BR> Look forward to meeting others along the way with similar goals and whatnot. Tue, 3 May 2016 11:59:04 EST new to spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x63470930 <BR> Hello, I am new to spark people. I want to be honest. I know what I need to change to lose weight, but it is motivation all the way. I start to get motivated but after a week or 2 I lose my motivation to get into a healthier lifestyle. I weigh 338, and my sleeping schedule is way off. I am up almost all night and crash about 5:00 am and sleep almost all day. I want to change my sleeping habits. How do I go about doing this? That is my very first goal. My second goal is to get the requir... Wed, 20 Jan 2016 00:22:11 EST New user to spark ppl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x63329143 Hey there Im a 34 year old step mom of three, recently becoming active after a massive accident in 2012. I have gained 60-80 pds since. Mobility is an issue for the left leg, working only part time due to pain and ptsd. 2016 is here and I want to look and feel different. I am always tired, never have any motivation, and just dont feel like it. I am hoping that this year will be different. <BR> <BR> KC Sun, 3 Jan 2016 14:04:34 EST 2016 chat room is open http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x63307610 Our new chat room is open and come and join me here. Have a Happy New Year and lets keep pushing towards our goal. And let make is a great year. <BR> Dar Fri, 1 Jan 2016 04:21:46 EST ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x63174040 Hello I am looking forward to losing weight and getting back into shape. As a nurse I feel I should lead by example and be as healthy as I can be!!! Sat, 12 Dec 2015 04:57:04 EST Hello Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x63123033 I go by Jinx. <BR> Not my real name but its a name I like. <BR> <BR> I want to try and find time to fit in to exercise. <BR> I never get the time to do so apart from the weekend <BR> and that's just not an option now, I need to do more. <BR> <BR> Pleased to meet you all! Fri, 4 Dec 2015 17:54:59 EST Is it cheating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x62994198 I started using a step tracker over the weekend. Day two I tracked 1061 steps, and it totaled 11 mins, but I know those minutes were spread out thru the day. So, I tracked the steps, but it is it cheating to track the 11 mins as exercise? <BR> <BR> Mon, 16 Nov 2015 12:27:09 EST i am back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x62943810 I AM BACK ON SPARKPEOPLE Mon, 9 Nov 2015 18:05:21 EST Hi I'm Cynthia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x62936353 I've been doing this Find 10 Challenge for several days now. Doing good with it! <BR> <em>521</em> Sun, 8 Nov 2015 19:48:24 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x62931970 Just joined this team because I need a kick in the pants to get moving again and to keep moving. Day One I need a buddy if anyone else needs a buddy contact me and we will rock this challenge together. <BR> <BR> Patti Sun, 8 Nov 2015 08:12:33 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x65564x62783706 Hello, I joined sparkpeople to encourage me to continue forming healthy habits while I'm young. I recently graduated college, got married, and began working 30-40 hours a week. I'm still trying to adjust and my fitness just isn't happening like it used to! I am a music teacher and accompanist, love baking breads, and enjoy backpacking and kayaking Tue, 20 Oct 2015 06:42:46 EST New Game/Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x65564x62759416 Game: Cardio through each state. How? Start with a state with the least amount of letters. Like Ohio and Utah. Workout 10 minutes for each letter of that state. (Get a map and color that state in on the day you completed it.) While working out for that particular state, you can study it, 'vacation' through it via online photos, or even pray for leadership there.Begin with the lowest number of letters to the greatest number. Game is over when All 50 states have been completed! Report to team w... Fri, 16 Oct 2015 22:59:29 EST