SparkPeople The 28-Day Home Workout Challenge Team Messageboard SparkPeople's 28-Day Home Workout Challenge will help you develop a consistent workout routine- without ever having to leave home! Get daily challenges and tips to help you stay consistent and improve your fitness level. Welcome! <br><br> <a href="/myspark/calendar-challenge.asp?calendar=3">Visit the main Challenge page</a> SparkPeople The 28-Day Home Workout Challenge Team Messageboard SHOW YOUR GRATITUDE FOR SPARKPEOPLE <em>303</em> <em>381</em> <BR> <BR> CHALLENGE TO ALL <BR> Save your goodies points to give the Spark Staff the best goodies <BR> Show your true appreciation by giving each of the Spark team a true goodie <BR> <BR> SPARK_MERLE. <BR> SPARKGUY <BR> SPARK_COACH_JEN <BR> SP_COACH_DENISE <BR> SPARK_MRUDY Fri, 18 Jun 2021 10:57:54 EST On the way to better life Excited about SPARKPITTSBURGH!! Working towards a better me!! <em>521</em> Thu, 30 Aug 2018 15:42:37 EST new new to this team Sat, 7 Jul 2018 12:32:04 EST Adding videos to my fitness tracker page This is my second day on this website. I started the 28 day home workout challenge and I know how to add exercise to my fitness tracker but when I try to search for the first video in the 28 day challenge (Cardio bootcamp boogie) to add to my list I cant find it. When I added it on as a new exercise, it wanted me to put in the calories burned and I have no idea how much 25 min of cardio burns. Help! Sun, 9 Apr 2017 13:30:54 EST HI Hi my name is Vicki. I'm back on Spark People. I've been here several times and I hope this time is the keeper. After a near death experience and then finding out I have heart failure it is definitely time to do what I need to do. Mon, 23 Jan 2017 10:37:55 EST 2017 chat room The chat room is now open and lets keep it this way. Have a great year. <BR> Dar Wed, 4 Jan 2017 18:23:54 EST Hi My name is... Hi there.. My name is Sarah Amanda and I'm at stay at home momma for a two year old. I have had diabetes for 4 yrs I was diagnose at 16. I really struggle with this disease and all I want is some control in my life for once and to be a happy and healthy mommy Thu, 6 Oct 2016 23:22:35 EST Hi! New 2 this forum! just wanted to pop in and say hi!! Sat, 24 Sep 2016 09:06:10 EST Trying to get healthy for me and my family Hi my name is Jackie and I am trying to get my self healthy while teaching my little girl how care for herself properly and love herself no matter what she looks like. I look forward to the beginning of our journey together. :) Thu, 25 Aug 2016 06:44:44 EST Are we suppose to combine days? Hi all! Newbie here on day 3. <BR> <BR> Day 1 kicked my butt, but after some friendly support I was able to get it done. My question though, are we suppose to repeat the previous exercises along with the new one each day? I ask because days 2 &amp; 3 were so short, I wasn't sure if it was all I was expected to do. Thx! Wed, 27 Jul 2016 12:30:21 EST Hello! Hi all, Shy beginner introduction here. Enjoying all that Spark People has to offer, and getting fit in the process:) Daily challenge completed. Wed, 25 May 2016 13:24:49 EST Just getting started Hi! <BR> <BR> My name is Tony. On SparkPeople, I'm "QiverDaddy" because we have seven sons -- a full quiver, so to speak. <BR> <BR> I've been gradually building up to a regular workout routine and yesterday's results will be a baseline both for my 28 day challenge and for my regular workouts while on SparkPeople. <BR> <BR> Biggest challenge is overcoming fatigue, which seems to be the big wall for me. When you keep reminding yourself that exercise helps increase energy level, eventually yo... Thu, 19 May 2016 15:38:38 EST How do you modify to stay safe? I've learned to modify a number of moves to prevent joint pain or strain on back or neck, and I'd love to hear how others are substituting moves or workouts to challenge themselves while preventing harm. <BR> <BR> I just did the Cardio Kick workout w/ Coach Nicole, and the description did say low to medium impact, so I was prepared to modify, since I don't jump with both feet. <BR> <BR> On jumping jacks, I've heard it's better to step to the side than just put your foot out, so you are movi... Sun, 20 Mar 2016 21:21:33 EST Inspirational Quotes of the Day...Come Share <img src=""> Tue, 16 Feb 2016 08:26:08 EST New to this challenge! I am starting this challenge today and am feeling super excited! How have you guys found the challenge? Do you enjoy it? :) Fri, 22 Jan 2016 09:15:26 EST Resistance band Hi, I notice you need a resistance band for some of the workouts. What kind should I get? They come in different strengths, don't they? Can anyone recommend one or shall I just go for the cheapest, intermediate, one I can find on Ebay? Tue, 19 Jan 2016 16:26:39 EST A challenge for the month of Jan. Drink 6 or 9 cups a water a day. <BR> Eat at least 4 to 6 fruits and veggies a day. <BR> Exercise at least 3 to 4 times a week. <BR> And rest as much as you can on the first day after exercising. <BR> Walking is the best thing for all of us. <BR> Dar Fri, 1 Jan 2016 20:03:45 EST 2016 chat room is open Our new chat room is opened up now and lets keep on pushing towards our goal. <BR> Lets make this year a good one. <BR> Dar Fri, 1 Jan 2016 04:23:28 EST A Place To Stop And Give And Get Support Just started day one and feel great, how are you doing? Sat, 14 Nov 2015 19:58:57 EST i am back I AM BACK ON SPARKPEOPLE Mon, 9 Nov 2015 18:05:21 EST NEW TO THE CHALLENGE Hi.. is this challenge something that starts on a certain day or anything? am I to late to start for November ? Mon, 2 Nov 2015 12:46:08 EST New I'm trying to maneuver around this site. Where can I learn about the challenge? WhAT to do each day? Thu, 22 Oct 2015 06:48:16 EST Mama to 4 Hi there. I'm a homeschool mom of 4 trying to shed 54 pounds. I love challenges. Can't wait Thu, 22 Oct 2015 06:45:28 EST Two to go Hi, I have been following SP for 61 days. I have met the goal of 1 lb per week, but I wanted to have lost 10 lbs by this time. So here goes a new challenge, hoping to get to my goal or more. Mon, 28 Sep 2015 08:31:21 EST Melissa my name is Melissa and I have decided to start ths program because i am going to be in a 5 K at the end of october and i need to start getting in shape for this event. I anyone has any suggestions please let me know. Thank you Wed, 23 Sep 2015 09:18:14 EST Chatter this or that now it is time to get busy with cooking correctly. son was diagnosis with diabetes. <BR> <BR> so need get focused get all unhealthy foods out of house. <BR> Thu, 20 Aug 2015 11:14:43 EST Accessing the Challenges from the website Currently the challenges are in my email every morning. I am on limited internet at home, I would like to be able to access the challenges on my tablet when I am at work and on their unlimited Wi-Fi, to do later. Where do I find them easily on the site, without going through my email? Even just now to find this forum, I first went with the email links. <BR> Thanks for your help! Mon, 20 Jul 2015 07:34:35 EST