SparkPeople Rep Challenge: Me Against Myself Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=64607 Pick an exercise and complete a 30 day Rep challenge or 100 reps a day!This is a challenge that you create for yourself- with a team to support you! SparkPeople Rep Challenge: Me Against Myself Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=64607 It is April What 100 will you do?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x73426164 Well I only got 50 Squats and my legs are shaking!! 4/2; <em>249</em> 1/2 <em>248</em> <BR> <BR> 4/3 thru 4/10 <BR> 4/3~~~ 20. 4/4~~30 so far <BR> 4/11thru 4/17 <BR> <BR> 4/18 thru 4/24 <BR> <BR> 4/25 thru 5/2 <BR> <BR> <BR> <BR> <BR> <BR> <BR> Thu, 2 Apr 2020 19:47:26 EST 4 Days Left! I http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x72863680 I think I will do 30 of each every morning! it is a good get up and go!! To start my day! <BR> <BR> <BR> <BR> December 27th- I will do 100 Jumping Jacks <em>249</em> <em>248</em> <em>248</em> <em>248</em> <BR> <BR> Saturday~~December 28th- 100 Squats <em>248</em> <BR> <BR> Sunday~~December 29th-100 elbow to knees <em>248</em> <BR> <BR> Monday~~December 30th-100 Arm Circles each arm <BR> <BR> Tuesday~~December 31- 30 of each=90 plus 10 Jumping Jacks <BR> What will ... Fri, 27 Dec 2019 17:12:23 EST April 100 Squats a day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x71271769 Hey all, sorry have not been here, but I did do 5e HiKnees and today will finish them! <BR> Tomorrow is April 1st, and I have wanted to do 100 squats a day! Let’s do this! Sun, 31 Mar 2019 14:51:49 EST March~~100 Knee Lifts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x71149097 Thanx Unicorn! that sounds Great To me! I can do those instead of my squats for everytime I go to the bathroom at work! I usually try to do 20 or 25 Squats! but I will do Knee Lifts <BR> Mon, 11 Mar 2019 19:02:54 EST Core Abdominal Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x70948288 I recently did (most all) of these exercises for a month. I missed a few due to illness. Now I'm redoing this challenge. I thought I would post the playlist here in case anyone else wants to join me (now or in the future). Each day has its own 100 rep exercise which focuses on strengthening a different part of your core muscle groups. <BR> <BR> <link>https://www.youtube.com/playlist?lis<BR>t=PLgoc4E_HHEUUduHrgMMtm361dFVZ29w5T </link> Thu, 7 Feb 2019 19:53:52 EST February~ ~~Flutter Kicks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x70934247 Ok, I got this off Healthline.com <BR> Could not figure out how to add the link. <BR> <BR> If you want to go tho the site, I just googled How to do a flutter kick. <BR> <BR> Thanx for joining me <BR> <BR> What are flutter kicks? <BR> Flutter kicks are an exercise that works the muscles of your core, specifically the lower rectus abdominal muscles, plus the hip flexors. They mimic a swimming stroke, but are performed on dry land. You can perform them lying on your back, or, if you want to a... Tue, 5 Feb 2019 16:37:32 EST Flutter Kicks February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x70934214 Hey what about These? I like them Cuz I do them in my bed Either in the morning or at nite, or sometime during the day! Tue, 5 Feb 2019 16:25:37 EST 101 Days of Summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x69080944 This Challenge will go from May 26 Sept. 3 <BR> <BR> Pick something that you can do Thru the Challenge, or pick different things each month <BR> <BR> I will be doing 101 Wall push up throughout the day but pushing away from the wall. 5 out 7 Days <BR> <BR> May 26 - June 24 <BR> <BR> June 25 - July 24 <BR> <BR> July 25 - Aug 23 <BR> <BR> Aug. 24 - Sept. 3 I am gonna put a Goal met for each day I do the challenge, you can do that or weekly or Monthly. <BR> Sat, 19 May 2018 14:45:59 EST May squat challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x69007529 Anybody care to join me? One of the nice things about having a couple people doing the same thing is when others post their updates, the rest of us get an email reminder about the thread. That makes a big difference to me remembering what I'm up to! <BR> <BR> Anyway, I'm gonna see how many squats I can rack up in May. Did just 6 waiting for the elevator this morning - will post when I have more done later in the day. Sun, 6 May 2018 15:37:40 EST December Jump to it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x67996487 Hey, if anyone has a mini-Trampoline, let’s start out by jumping 1 minute a day and adding adding on more a day!! <BR> <BR> Dec. 1 hut my Knee <BR> Dec. 2 still hurts like the dickens <BR> Dec. 3 getting better <BR> Dec.4 almost there <BR> Dec. 5 does not hurt will rebound tomorrow&amp;#129303;&amp;#129303; <BR> Dec. 6 200 <BR> Dec. 7 300 <BR> Dec. 8 100 <BR> Dec. 9 100 <BR> Dec. 10 200 <BR> Dec. 11 100 <BR> Dec. 12 200 <BR> Dec.13 500 <BR> Dec.14 400 <BR> Dec. 15 500 <BR> Dec. 16 600 <BR... Sun, 26 Nov 2017 13:33:40 EST November, same as October!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x67781800 <BR> <BR> Hello all, I am doing the BLC 35, and I thought one of our challenges would fit here, you can pick one a day, or do 4x25 for a 100. Or whatever you choose! <em>381</em> <em>306</em> <em>521</em> <em>386</em> <BR> <BR> 40 Squats, 20Jumping Jacks, 20Wall Push-UPS and 20 Glute Bridges Bridges. Or whatever I decide <BR> <BR> Just copy and paste, the month, or weekly, and come here to keep track <BR> <BR> Week 1 <BR> Nov.1~~ had a very busy day, and tiring, so I got 100... Tue, 24 Oct 2017 16:26:51 EST October Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x67601863 Hello all, I am doing the BLC 35, and I thought one of our challenges would fit here, you can pick one a day, or do 4x25 for a 100. Or whatever you choose! <em>381</em> <em>306</em> <em>521</em> <em>386</em> <BR> <BR> <BR> <BR> Week 1 <BR> <BR> Oct. 1 <em>248</em> 40 Squats, 20Jumping Jacks, 20Wall Push-UPS and 20Glute Bridges. Hate crunches they hurt my neck <BR> Oct. 2 <em>224</em> <BR> Oct. 3 <em>198</em> <BR> Oct. 4 <em>198</em> <BR> Oct. 5 <em>198</em> ... Mon, 25 Sep 2017 21:38:38 EST January Squat Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x65909973 <img src="http://photosaws.sparkpeople.com/guid/c210e40d-6d05-4170-a392-f716e9642fd8.PNG"> Sun, 1 Jan 2017 21:09:42 EST Sidebends September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x65105715 Hey all!! I need to get rid of my Lovehandles, so gonna see if I do these for a month, if it will get rid of them! <BR> <BR> Sept. 03 ~~ Sept. 10 D1Done, D2Done <BR> <BR> <BR> Sept. 10~~ Sept. 17 <BR> <BR> <BR> Sept. 17 ~~ Sept. 24 <BR> <BR> <BR> Sept. 24 ~~ Oct. 1 <BR> <BR> <BR> <BR> Sat, 3 Sep 2016 13:04:14 EST End of July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x64811548 Hey all, let's fiish July Jumping!! <BR> <BR> I challenge everyone on this team to do <BR> 100 of Jumping Jacks, or <BR> 100 seconds of Jogging in place, or anwhere you would like, or <BR> 100 Jump Squats this one is gonna be hard, just see how many you can do and come back here and tell us how many you did, or see how many Jump Squats you can do in a 100 seconds, or <BR> 100 jumps with a jump rope or no jump rope! <BR> <BR> Pick one a day or however you want to!! Thu, 21 Jul 2016 13:58:25 EST Getting to Know You- Week of 2/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x64607x63683891 Here are a few questions to help us get to know each other: <BR> <BR> 1. What is your pet peeve? <BR> 2. Favorite movie? <BR> 3. If you could have 5 minutes with anyone- dead or alive- who would it be and what would you talk about? <BR> 4. Sweet or salty? <BR> 5. What 3 qualities would your friends/significant other say are your strengths? <BR> <BR> <BR> <BR> Mon, 15 Feb 2016 23:34:35 EST February plank tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x63575204 2/01. 100 seconds Mon, 1 Feb 2016 22:22:34 EST Emoticon to describe today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x63337079 <em>198</em> I need healthy food in my house! Gotta clean and shop! Mon, 4 Jan 2016 10:30:07 EST Power Words to describe you! GAME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x64607x63337004 I THINK IT WOULD BE FUN TO CHECK IN AND PLAY A GAME... <BR> <BR> think of a word that describes you...a powerful, positive word! <BR> We will start with A and move down the alphabet .... <BR> Mon, 4 Jan 2016 10:21:01 EST ~~~INFO ON 100's TRACKING~~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x63334415 This is the forum where our teammates can track their hundreds. <BR> Anyone is welcome to start a 100's tracking thread. <BR> Other teammates are welcome to pop in on your thread and <BR> ~ join you in doing 100's <BR> ~ challenge you to compete with them <BR> ~ or just stop in to offer encouragement and support! <BR> <BR> Let's get those 100's done! <BR> <BR> <em>227</em> Please do not reply to this thread <em>227</em> Mon, 4 Jan 2016 01:32:35 EST SHARE YOUR IDEAS HERE- FOR CHALLENGES, ETC! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x63334346 SHARE YOUR THOUGHTS ON WHAT WOULD MAKE THIS TEAM MORE HELPFUL FOR YOU. <BR> <BR> DO YOU HAVE IDEAS FOR CHALLENGES OR ACCOUNTABILITY? PLEASE SHARE! Mon, 4 Jan 2016 01:09:14 EST January Plank Tracking!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x63328853 1/02= 100 seconds (longest plank was 1 minute!!!!!!) <BR> 1/01= 100 seconds Sun, 3 Jan 2016 13:32:50 EST JuMp StArT JaNuArY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x63313057 Let's start off strong!! <BR> <BR> Put your goals- 1 or 2 main ones- and come here to track your progress! Get January off to a strong start! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cc557c38-5811-4ea3-ab07-db04247feadd.jpg"> Fri, 1 Jan 2016 18:06:31 EST Week ending 12/10- THIS WEEK...I pledge to.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x63161835 What is your goal from today until next Thursdays check in???? <BR> <BR> Put it here and then get out and DO IT! Thu, 10 Dec 2015 08:52:51 EST Week ending 12/03 tell us your plan for this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x63112618 Tell us what you are planning to do between now and our next check in on 12/10! <BR> <BR> If you write it down and share it, you will feel accountable...and we will come looking for you to be sure you are on plan! <em>10</em> <em>246</em> Thu, 3 Dec 2015 09:09:10 EST All about the abs! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x63100953 I've committed to doing 100 reps (or comparable) of abs exercises daily (starting from nothing!) <BR> <BR> Ideas for different exercises to incorporate: <BR> - Crunches <BR> - Bicycle Crunches <BR> - Pilates 100 <BR> - Wood Chops <BR> - Bends <BR> - Plank <BR> - Abs Workout Videos (5 min or more!) <BR> <BR> My plan is to record my progress here, and also to post ideas or instructions for other abs exercises. Feel free to do the same! <BR> Tue, 1 Dec 2015 18:19:08 EST Week ending 11/5- give us a tip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x62909294 All of us have had weight loss success at one time or another! Give us a tip....or 2...that has helped you in some way. <BR> <BR> We can all learn from each other and hopefully find an idea that might work for us! Have a great week! Thu, 5 Nov 2015 08:26:18 EST Week ending 10/29 check in!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x62854390 Heading into November: How are you doing? Full steam ahead or getting the train back on the tacks? Tell us so we can support you! <BR> Thu, 29 Oct 2015 09:11:19 EST 100 SQUATS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x62811515 <em>248</em> Fri, 23 Oct 2015 16:43:58 EST Wek Ending 10/22 check in!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x62805799 How are things going so far? <BR> <BR> what are your successes? what are your challenges? Thu, 22 Oct 2015 22:06:05 EST MOTIVATION!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x62746460 <img src="http://photosaws.sparkpeople.com/guid/dbb1b639-7eb2-40bc-9d6b-225616a7108d.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/06a75ae9-6daa-4d89-990a-8bd21756acc5.jpg"> Thu, 15 Oct 2015 09:20:29 EST Week ending 10/15- How Did Week 1 Go???Check in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x62743569 Accountability is a huge part of being successful. All of us signed up for this challenge with the hope that we could finish 2015 with a win and movement towards our goals. <BR> <BR> So, after getting through week 1, what are your thoughts? What is working, what is not? How can your teammates help you? <BR> <BR> We are in this together! Wed, 14 Oct 2015 22:08:07 EST Tracking for 87 Days Until 2016 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x62668325 Start of challenge: October 8!! Copy and Paste your tracking form!Please answer questions at each point...so your teammates can look at where you are and really support you! <BR> <BR> 10/08 Weight:__________ 500 reps done?__________ <BR> <BR> <BR> <BR> <BR> Getting started: what are my hopes and goals? How can my teammates help me? What will be my biggest obstacles? <BR> <BR> <BR> <BR> <BR> <BR> <BR> 10/15 Weight:__________ ... Mon, 5 Oct 2015 13:45:31 EST 87 Days Until New Year's Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=30659x64607x62668259 <em>381</em> <em>9</em> <em>8</em> <em>381</em> <em>9</em> <em>8</em> <BR> So, as of today, October 5, there are 87 days until we ring in another new year. <BR> <BR> How will that be...will you be re-making the same resolutions you make every year or will you be in a place where you have made progress and are feeling good and can build on that in the new year? <BR> <BR> THE CHOICE IS OURS TO MAKE! 87 days still gives us time to push ourselves forward and to make some pro... Mon, 5 Oct 2015 13:35:10 EST Encouragement, progress reports and general chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61944881 I am recommitting myself to this group! My plan is to get my 100's done each day and check in here! Mon, 6 Jul 2015 21:03:48 EST 100 seconds of planks per day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x61944853 Track your planking here! 100 seconds at a time or broken up throughout the day- track your progress here! Mon, 6 Jul 2015 21:01:49 EST 100 sit ups a day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x61944843 If you are doing sit ups, track them here! Get encouragement and find a buddy!! Mon, 6 Jul 2015 21:00:55 EST 100 push ups per day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x61944832 If you are doing 100 push ups a day, you can track those here! Find a push up buddy or just get encouragement on this thread!! Mon, 6 Jul 2015 21:00:09 EST Question for Friday- May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61555062 What are your plans for this long weekend? Fri, 22 May 2015 06:15:59 EST Question for Wednesday- May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61536881 Wow! It's Wednesday already.... <BR> <BR> Question for today is: Do you take the time out to take care of yourself? examples: relaxing time spent any way that helps you relax? reading a book? meditation? Yoga? Bath? etc......? Wed, 20 May 2015 02:18:59 EST Question for Monday- May 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61518808 What outfit do you wear the most? whether it be a dress, skirt and shirt, dress slacks dress up shirt, shorts, something comfy, pajamas, etc... what do you wear the most? Mon, 18 May 2015 07:18:13 EST Question for Sunday- May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61514932 Do you have a hard time getting in exercise? Whether it's procrastinating, or finding time, etc.... Sun, 17 May 2015 18:17:19 EST Question for Friday- May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61489812 What activities do you do to keep you "on plan" Thu, 14 May 2015 18:07:06 EST Do you do any activities that keep you busy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61489387 Do you do any activities that keep you busy from say... eating. or activities that keep your spirits up so you stay motivated to make lifestyle changes and keep going?? Post here! Thu, 14 May 2015 16:47:38 EST Question for Wednesday- May 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61475985 Do you have any pets at home? Wed, 13 May 2015 07:36:24 EST Question for Tuesday- May 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61465646 What is your favorite type of Music? What is your favorite Song from your favorite type of Music? Tue, 12 May 2015 01:05:49 EST Question for Sunday- May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61448614 Do you have any important/fun plans for today? Mother's Day? Sun, 10 May 2015 03:48:25 EST Question for Saturday- May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61441223 What do you drink in the morning? Coffee? Tea? Juice? Water? etc. Sat, 9 May 2015 04:00:39 EST Question for Friday- May8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61434349 What are your plans and goals for May? Have you reached any yet? Together we can do this! Keep Pushing Onward! Fri, 8 May 2015 09:43:31 EST Question for Thursday- May 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61424815 How do you access Sparkpeople? Do you have a laptop? ipad? kindle? Phone? etc? Thu, 7 May 2015 09:03:20 EST Question for Wednesday- May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61413688 Do you weigh yourself daily, weekly, monthly, or once in a while? Wed, 6 May 2015 03:14:50 EST Question for Tuesday- May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61404352 What is your best Quality? Tue, 5 May 2015 02:06:31 EST Question for Monday- May 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61400585 What do you do for fitness when it isn't nice enough outside to workout? Mon, 4 May 2015 16:14:17 EST Question for Sunday- May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61387123 What are your fitness plans/goals for today? did you reach them? Sun, 3 May 2015 07:05:39 EST Question for Saturday- May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61378473 What do you use for fitness equipment? ((If any)) Sat, 2 May 2015 06:02:41 EST Question for Friday-May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61376090 Do you plant a garden? If so what do you plant? is it a large garden? container garden? tell us about it! Fri, 1 May 2015 20:21:46 EST Question for Thursday- April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61365721 What time of day do you workout? Thu, 30 Apr 2015 18:09:47 EST Question for Wednesday- April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61350472 Which room (in your house) do you spend the most time in? Wed, 29 Apr 2015 04:12:07 EST Question for Tuesday- April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61346845 What do you like to do/ where do you like to go on vacation/somewhere fun? Tue, 28 Apr 2015 17:10:46 EST Question for Monday- April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61340067 When getting in our 100's- what is your favorite area to get them done in? Example of this is Lower body, upper body, core, or cardio? Mon, 27 Apr 2015 23:04:16 EST Question for Sunday, April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61300665 Do you have a sparkbuddy you check-in with daily? on your progress? to help keep you accountable? just to chit-chat? Thu, 23 Apr 2015 11:05:12 EST Question for Saturday, April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61293152 Out of all the teams you participate in, which one is the most active? <BR> <BR> <BR> <BR> I participate in the Biggest Loser Color Challenge, Emerald Team... Very active challenge team! I LOVE IT! Wed, 22 Apr 2015 15:14:39 EST Question for Friday- April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61293101 Question.... Are your nails: short length, medium length, or long? Do you take care of them? Polish, clip, moisturize? Wed, 22 Apr 2015 15:07:15 EST Question for Thursday, April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61293086 What is your favorite cardio exercise? <BR> <BR> <BR> <BR> Mine is walking and doing Walking Aerobic DVD's/ Biking Wed, 22 Apr 2015 15:04:54 EST Question for Wednesday, April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61293030 What is your favorite color(s)? <BR> <BR> Mine is: Dark and Deep Pink Wed, 22 Apr 2015 15:00:29 EST Question for Tuesday, April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61278811 What is your favorite veggie and favorite fruit? and how do you like to prepare it if you don't eat it raw? Tue, 21 Apr 2015 05:17:03 EST Question for Monday, April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61268847 What is your favorite season, and why? Mon, 20 Apr 2015 01:55:43 EST Question for Saturday, April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61242344 Do you plan your meals a week out? or the night before? How do you prepare for each day? Fri, 17 Apr 2015 03:57:30 EST Question for Friday, April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61242339 <em>4</em> What is your favorite meal of the day? Breakfast? Lunch? or Dinner? and approximately how many calories do you spend having that meal? Fri, 17 Apr 2015 03:56:02 EST Question for Thursday, April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61233279 What are 3-5 ways you would like to improve your current lifestyle? <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> <BR> <BR> Thu, 16 Apr 2015 02:01:16 EST Question for Tuesday, April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61220491 I guess for me I haven't totally gotten there yet... I know I really honestly need to lose weight- 100+ to be exact. It took me a long time to reach this far, and my losses have not been consistent. I usually have moments of trying very hard, and moments of giving in.... there is no consistency. I have gotten better, but not 100%. Tue, 14 Apr 2015 17:32:09 EST Question for Monday, April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61211140 Where is everyone? I know I have been busy these past few days... but where are you?? Mon, 13 Apr 2015 18:48:12 EST Question for Sunday, April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61196470 What is your favorite feature on Sparkpeople.com? <BR> <BR> <BR> <BR> For me?? I have a few. I like the teams. I like to track and I am starting to track my nutrition. BUT I really- honestly like the teams and the Community part of the program. I have met some decent and hard working people who strive to reach their goals. Who give me hope for a brighter tomorrow. Thank you!! <em>381</em> Sun, 12 Apr 2015 08:44:24 EST Question for Saturday, April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61191140 For Fitness, what do you do for Cardio Exercise(s)? <BR> <BR> <BR> For me? I walk and do Aerobic DVD's. (The DVD's are mostly marching in place: Jessica Smith Walk DVD's or Leslie Sansone). Today I did a spark people suggestion of 10- 1 minute cardio sessions. I AM POOPED. <em>198</em> . <BR> <BR> What do you do, and for how long? Sat, 11 Apr 2015 16:21:13 EST Question for Friday, April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61181616 What do you do for fun? Fri, 10 Apr 2015 13:48:15 EST Question for Thursday April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61172531 What steps will you be taking today, and for the rest of the week to make it healthy and active? Thu, 9 Apr 2015 13:49:23 EST Question for Wednesday, April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61158323 Which do you prefer..... <BR> Beer or wine? <BR> Sweet or salty? <BR> Merry go round or roller coaster? <BR> Running or biking? <BR> Comedy, thriller or documentary? <BR> Gold or silver? Wed, 8 Apr 2015 01:09:17 EST Question for Tuesday, April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61150145 What is one if your proudest accomplishments in your life...so far <em>334</em> <em>38</em> <em>38</em> <em>38</em> Tue, 7 Apr 2015 09:00:51 EST Question for Monday, April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x61141301 <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <BR> Is there a special event or occasion coming up that you are using/ could use as a motivator to keep you going on this challenge? If not, what are you using as your motivation? I feel like if we know something about what You are working towards, we can help you focus! Mon, 6 Apr 2015 11:02:44 EST 30 day streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x61039089 Pick your date...and track 30 days of doing your 100 reps!! Let's make this a habit! Thu, 26 Mar 2015 10:06:19 EST EXERCISE IDEAS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x60716488 I thought this could be a good place to share the different exercises you are doing for your 100 reps or ideas for others to try! Fri, 20 Feb 2015 12:47:27 EST MOTIVATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29702x64607x60621369 How about keeping an ongoing list of "gains" we will get for creating a healthier lifestyle for ourselves! Rereading the list can be a motivator...and lifesaver.....when we are wanting to give up and not move ahead! Post any wins from a healthier lifestyle, favorite sayings, etc. etc. What motivates YOU will most likely help motivate someone else! Tue, 10 Feb 2015 16:15:30 EST How is it going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x60614354 I had a crazy week- sick kids, lots to do and no control with my eating! Yikes!! <BR> Thought I would try to turn the train around before I got too far off the tracks! <BR> <BR> Tonight I did 100 step ups and squats. My legs are starting to respond....the squats are not as hard after a few days of working out the kinks!! <BR> Mon, 9 Feb 2015 23:17:34 EST My Goals and My Mission! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x64607x60614247 Every year for the past several has been "THE YEAR', "MY YEAR"...and sometimes that has been true for a while! <BR> <BR> I have been at this long enough to know what works for me. Setting goals for the week in different areas really helped me, so I think the 100 daily reps will be a good place for me to focus. <BR> <BR> I have heavy legs, so most of my 100 reps will be dealing with that area- squats, step ups onto a stool, etc. It is a simple goal that I am hoping I will be motivated to ... Mon, 9 Feb 2015 23:04:10 EST Here's How It Works...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x64607x60613952 I thought it would be fun and encouraging to get a group of people together who are working towards their goals. Our commitment will be to do 100 of something every day.... <BR> 100 jumping jacks, 100 push ups, 100 squats.... <BR> whatever 100 things you want to get done for the day! <BR> You can do them all at once or break them up throughout the day! <BR> Once you have completed your 100 for the day, you just post a new status: <BR> For example- Monday- 100 Done! <BR> <BR> Then, your frie... Mon, 9 Feb 2015 22:27:00 EST