SparkPeople Walk Away The Pounds Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6442 This is an AMAZING team of men and women. We are like a fruit basket with many differences and likes. Come join us! SparkPeople Walk Away The Pounds Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6442 January 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74932731 You choose your goal for how many miles you think you can walk a day in <BR> January and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> January 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Tota... Tue, 29 Dec 2020 16:13:33 EST How Much Weight Can You Lose Before Valentine Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x74906226 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 1/5 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> January <BR> <BR> 4 <BR> 11 <BR> 18 <BR> 25 <BR> <BR> February <BR> <BR> 1 <BR> 8 Thu, 24 Dec 2020 02:32:50 EST December 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74768961 You choose your goal for how many miles you think you can walk a day in <BR> December and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> December 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 To... Fri, 27 Nov 2020 18:37:37 EST December Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74768948 You choose your goal for how many steps, miles or minutes you think you can walk for December and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> December Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR>... Fri, 27 Nov 2020 18:34:25 EST November - The Bloomsday 12K Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x74627903 Bloomsday 12K of Spokane, Washington. <BR> <BR> CHALLENGE 1: Finish a 12K <BR> Plan a safe route to walk your 12K. A 12K distance is 7.46 miles. Share your finish time results after you complete your 12K. <BR> <BR> CHALLENGE 2: Total distance <BR> Post your kilometers (or miles) each time you walk for fitness every day during November.. Update your distance totals on our special group thread. <BR> <BR> bronze medal winner <BR> Complete 24 K = 12 K finished twice = 14.92 miles <BR> <BR> si... Mon, 2 Nov 2020 01:52:59 EST November 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74599215 You choose your goal for how many miles you think you can walk a day in <BR> November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> November 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 To... Tue, 27 Oct 2020 22:50:56 EST November Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74599200 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> November Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR>... Tue, 27 Oct 2020 22:48:31 EST How Much Weight Can You Lose Before Christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x74558947 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 11/2 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> November <BR> <BR> 2 <BR> 9 <BR> 16 <BR> 23 <BR> 30 <BR> <BR> December: <BR> <BR> 2 <BR> 14 <BR> 21 <BR> 28 Tue, 20 Oct 2020 16:55:16 EST October 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74431834 You choose your goal for how many miles you think you can walk a day in <BR> October and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> October 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Tota... Sun, 27 Sep 2020 23:13:09 EST October Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74431809 You choose your goal for how many steps, miles or minutes you think you can walk for October and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> October Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> W... Sun, 27 Sep 2020 23:05:38 EST September - The Bloomsday 12K Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x74312787 Bloomsday 12K of Spokane, Washington. <BR> <BR> CHALLENGE 1: Finish a 12K <BR> Plan a safe route to walk your 12K. A 12K distance is 7.46 miles. Share your finish time results after you complete your 12K. <BR> <BR> CHALLENGE 2: Total distance <BR> Post your kilometers (or miles) each time you walk for fitness every day during September.. Update your distance totals on our special group thread. <BR> <BR> bronze medal winner <BR> Complete 24 K = 12 K finished twice = 14.92 miles <BR> <BR> ... Sat, 5 Sep 2020 20:26:11 EST How Much Weight Can You Lose Before Halloween? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x74288655 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 9/14 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> Starting Weight:: <BR> <BR> September <BR> <BR> 14 <BR> <BR> 21 <BR> <BR> 28 <BR> <BR> October <BR> <BR> 5 <BR> <BR> 12 <BR> <BR> 19 <BR> <BR> 26 <BR> Tue, 1 Sep 2020 15:52:52 EST September 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74270049 You choose your goal for how many miles you think you can walk a day in <BR> September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> September 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 ... Sat, 29 Aug 2020 10:24:27 EST September Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74270028 You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> September Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <B... Sat, 29 Aug 2020 10:21:28 EST May Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74269998 You choose your goal for how many steps, miles or minutes you think you can walk for May and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> May Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 To... Sat, 29 Aug 2020 10:15:41 EST August Boston Marathon Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x74106569 The Boston Marathon Challenge a month-long event to honor the Boston Marathon runners of the past and future. <BR> <BR> You will complete a total of 31 miles (more than a marathon!) if you walk a mile every day during August. Walk at least 26.2 miles during August. Any combination of miles will work - just reach a minimum of 26.2 miles during the 31-day event to stand on this finishers' podium! <BR> <BR> Gold medal winners <BR> Complete 78.6 miles (3 times 26.2 miles) between August 1 and ... Fri, 31 Jul 2020 00:09:30 EST August 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74087234 You choose your goal for how many miles you think you can walk a day in August and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR>... Mon, 27 Jul 2020 17:00:44 EST August Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x74087189 You choose your goal for how many steps, miles or minutes you think you can walk for August and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Wee... Mon, 27 Jul 2020 16:53:03 EST July 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73909905 You choose your goal for how many miles you think you can walk a day in July and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> July 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22.... Fri, 26 Jun 2020 23:38:58 EST July Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73909901 You choose your goal for how many steps, miles or minutes you think you can walk for July and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> July Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 ... Fri, 26 Jun 2020 23:36:45 EST How Much Weight Can You Lose Before Labor Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x73909890 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 7/6 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> July <BR> <BR> 6 <BR> 13 <BR> 20 <BR> 27 <BR> <BR> August <BR> <BR> 3 <BR> 10 <BR> 17 <BR> 24 <BR> 31 <BR> <BR> <BR> Fri, 26 Jun 2020 23:32:19 EST 36 Days Before 4th of July Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x73750806 36 Days Before 4th of July Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day. Everyone will get a goodie for trying. Can't wait to get started!!! Copy the trac... Fri, 29 May 2020 00:31:11 EST June 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73750718 You choose your goal for how many miles you think you can walk a day in June and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> June 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22.... Fri, 29 May 2020 00:09:45 EST June Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73750714 You choose your goal for how many steps, miles or minutes you think you can walk for June and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> June Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> ... Fri, 29 May 2020 00:08:28 EST How Much Weight Can You Lose Before 4th of July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x73675957 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 61 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> June <BR> <BR> 1 <BR> 8 <BR> 15 <BR> 22 <BR> 29 <BR> <BR> <BR> Fri, 15 May 2020 23:38:24 EST Take the Dare 5/5-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x73616412 Take the Dare 5/5-12 read the article "11 Surprising Mistakes Stalling Your Weight Loss"and list something that you learned or that was reinforced in the Take the Dare under MOTIVATION &amp; SUPPORT GROUP THREAD Forum and get a special goodie. If you'd like, list something that you will work on in the next week. Keep sparking! <BR> <BR> <link>https://www.sparkpeople.com/resource<BR>/motivation_articles.asp?ID=2205 </link> Tue, 5 May 2020 18:56:46 EST May Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73563445 You choose your goal for how many steps, miles or minutes you think you can walk for Mayl and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> May Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 T... Sun, 26 Apr 2020 23:38:41 EST May 1-5 Miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73563403 You choose your goal for how many miles you think you can walk a day in May and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> May 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22. <... Sun, 26 Apr 2020 23:33:05 EST A 30-Day Challenge Designed to Add Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73488833 A 30-Day Challenge Designed to Add Health to All Aspects of Life - Each day, you'll complete three simple challenges focused on improving your approach to nutrition, exercise and mental health. Just imagine where you could be with your overall health at the end of 30 days! <BR> <BR> <link>https://www.sparkpeople.com/resource<BR>/motivation_articles.asp?id=2610 </link> <BR> <BR> April <BR> <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24.... Mon, 13 Apr 2020 22:50:47 EST How Much Weigh Can You Lose Before Memorial Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x73397777 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 4/13 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started. <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> April <BR> <BR> 20 <BR> 27 <BR> <BR> May <BR> <BR> 4 <BR> 11 <BR> 18 <BR> Sun, 29 Mar 2020 01:09:26 EST April Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73391597 You choose your goal for how many steps, miles or minutes you think you can walk for April and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> April Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week ... Fri, 27 Mar 2020 22:58:59 EST April 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73391560 You choose your goal for how many miles you think you can walk a day in April and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> April 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: ... Fri, 27 Mar 2020 22:54:26 EST March Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73237875 You choose your goal for how many steps, miles or minutes you think you can walk for March and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> March Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week ... Fri, 28 Feb 2020 23:44:39 EST March 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73236927 You choose your goal for how many miles you think you can walk a day in <BR> March and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> March 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 2... Fri, 28 Feb 2020 20:29:02 EST How Much Weight/Inches Can You Lose Before Easter? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x73080750 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 2/16 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> February <BR> <BR> 16 <BR> 23 <BR> <BR> March <BR> 2 <BR> 9 <BR> 16 <BR> 23 <BR> 30 <BR> <BR> April <BR> <BR> 6 <BR> <BR> Sat, 1 Feb 2020 18:08:45 EST February 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73050516 You choose your goal for how many miles you think you can walk a day in <BR> February and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> February 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. ... Mon, 27 Jan 2020 18:23:40 EST February Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x73050465 You choose your goal for how many steps, miles or minutes you think you can walk for February and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> February Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19... Mon, 27 Jan 2020 18:07:58 EST How Much Weight Can You Lose Before Valentine Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x72879272 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 1/5 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> January <BR> <BR> 6 <BR> 13 <BR> 20 <BR> 27 <BR> <BR> February <BR> <BR> 3 <BR> 10 <BR> Mon, 30 Dec 2019 17:36:44 EST January Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72858904 You choose your goal for how many steps, miles or minutes you think you can walk for January and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> January Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. ... Thu, 26 Dec 2019 20:21:43 EST January 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72858889 You choose your goal for how many miles you think you can walk a day in <BR> January and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> January 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20.... Thu, 26 Dec 2019 20:15:02 EST Back to Lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6442x72734278 I lost 60# 2 tears ago. I have put 20 back on. I want to lose 20+ and continue maintenance loss. Mon, 2 Dec 2019 00:20:59 EST How Much Weight Can You Lose Before New Year's Eve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x72698040 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 12/2 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> December <BR> <BR> 2 <BR> 9 <BR> 16 <BR> 23 <BR> 30 Sun, 24 Nov 2019 22:03:20 EST December 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72691924 You choose your goal for how many miles you think you can walk a day in <BR> December and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> December 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 2... Sat, 23 Nov 2019 18:44:57 EST December Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72691909 You choose your goal for how many steps, miles or minutes you think you can walk for December and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> December Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19... Sat, 23 Nov 2019 18:42:19 EST Take the Dare http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72603820 Take the Dare 11/8-15, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!! <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=the _sparkpeople_commercial_break_workout </link> Fri, 8 Nov 2019 11:24:38 EST Hello, Everyone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6442x72581200 Hello, again. I have rejoined after a couple of years of illness. I lost 60# and I have gained 20# back. I want to lose 2o+ pounds. Mon, 4 Nov 2019 15:28:28 EST November 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72534869 You choose your goal for how many miles you think you can walk a day in <BR> November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> November 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 To... Sun, 27 Oct 2019 21:49:18 EST November Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72534860 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> November Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR>... Sun, 27 Oct 2019 21:46:25 EST How Much Weight Can You Lose Before Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x72487750 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 11/1 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> November <BR> <BR> 4 <BR> 11 <BR> 18 <BR> 25 <BR> <BR> <BR> Sat, 19 Oct 2019 17:59:22 EST Take the Dare 10/20-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72487238 Take the Dare 10/20-27, read the article "The Spark People Commercial Break Workout " and squeeze in some exercise during commercial breaks. Let us know what exercise you did during commercials for at least 3 days during the week in the Take the Dare Forum under the Challenge Forum and get a special goodie. Keep sparking!! <BR> <BR> <link>https://www.sparkpeople.com/blog/blo<BR>g.asp?post=the_sparkpeople_commercial_<BR>break_workout </link> <BR> <BR> 10/20 <BR> 10/21 <BR> 10/22 <BR> 10... Sat, 19 Oct 2019 16:03:10 EST 37 Days Before Thanksgiving Day Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x72487134 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 37 Days Before Thanksgiving Day Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 st... Sat, 19 Oct 2019 15:31:51 EST admin: please delete this thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72426788 . Wed, 9 Oct 2019 08:27:38 EST October 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72330918 You choose your goal for how many miles you think you can walk a day in <BR> October and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> October 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Tota... Mon, 23 Sep 2019 01:37:07 EST October Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72330914 You choose your goal for how many steps, miles or minutes you think you can walk for October and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> October Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> W... Mon, 23 Sep 2019 01:34:38 EST September 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72186459 You choose your goal for how many miles you think you can walk a day in <BR> September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> <BR> September 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR>... Wed, 28 Aug 2019 14:20:23 EST September Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x72186421 You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> September Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> ... Wed, 28 Aug 2019 14:16:25 EST How Much Weight Can You Lose Before Halloween? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x72163377 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 9/9 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> September <BR> 9 <BR> 16 <BR> 23 <BR> 30 <BR> <BR> October <BR> <BR> 7 <BR> 14 <BR> 21 <BR> 28 <BR> Sat, 24 Aug 2019 15:33:22 EST 36 Days Before Labor Day Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x72000107 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 36 Days Before Labor Day Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and... Sat, 27 Jul 2019 17:48:47 EST August - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x71999997 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of August. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR... Sat, 27 Jul 2019 17:26:49 EST August 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71995500 You choose your goal for how many miles you think you can walk a day in August and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <B... Fri, 26 Jul 2019 22:23:39 EST August Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71995475 You choose your goal for how many steps, miles or minutes you think you can walk for August and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <... Fri, 26 Jul 2019 22:17:07 EST Goal setting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x71916431 Can we start a thread where we set goals for the upcoming week? I'll start. <BR> <BR> 1. Track all of my food and stay within my ww points. <BR> 2. Eat Pesca/Veg all week. <BR> 3. Meet my step goals for the week in my stepbet challenge. Sat, 13 Jul 2019 23:34:17 EST Weekly Steps and/or Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71869334 June Weekly Steps and/or Fitness Minutes <BR> <BR> Goal: <BR> <BR> Actual: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> Sat, 6 Jul 2019 11:55:02 EST How Much Weight Can You Lose Before Labor Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x71818203 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 7/8 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> July <BR> <BR> 8 <BR> 15 <BR> 22 <BR> 29 <BR> <BR> August <BR> <BR> 5 <BR> 12 <BR> 19 <BR> 26 <BR> <BR> Fri, 28 Jun 2019 01:24:05 EST July 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71817719 You choose your goal for how many miles you think you can walk a day in July and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> July 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> W... Thu, 27 Jun 2019 23:19:22 EST July Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71817698 You choose your goal for how many steps, miles or minutes you think you can walk for Julyl and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> July Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR>... Thu, 27 Jun 2019 23:17:02 EST June - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x71694291 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of June. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR> ... Thu, 6 Jun 2019 22:02:55 EST June 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71645595 You choose your goal for how many miles you think you can walk a day in June and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> June 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> We... Thu, 30 May 2019 02:33:48 EST June Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71645558 You choose your goal for how many steps, miles or minutes you think you can walk for June and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> June Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> ... Thu, 30 May 2019 02:15:46 EST How Much Weight Can You Lose Before 4th of July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x71585261 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 6/3 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> June <BR> <BR> 3 <BR> 10 <BR> 17 <BR> 24 <BR> <BR> July <BR> <BR> 1 <BR> <BR> <BR> Sun, 19 May 2019 22:38:04 EST May 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71458357 You choose your goal for how many miles you think you can walk a day in May and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> May 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Wee... Tue, 30 Apr 2019 00:03:12 EST May Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71458346 You choose your goal for how many steps, miles or minutes you think you can walk for Mayl and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> May Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 2... Tue, 30 Apr 2019 00:00:37 EST How many Steps and/or Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x71425074 Post how may steps and/or fitness minutes you did 3 times from 4/24-May 1 and receive a goodie!! <em>306</em> <em>381</em> together!! Wed, 24 Apr 2019 16:41:40 EST How Much Weight Can You Lose Before Memorial Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x71370412 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 4/22 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> April <BR> <BR> 22 <BR> 29 <BR> <BR> May <BR> <BR> 6 <BR> 13 <BR> 20 <BR> Mon, 15 Apr 2019 23:13:21 EST April - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x71319244 April <BR> <BR> Goal: Stay within 1550 calories <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Goal Met?: <BR> Mon, 8 Apr 2019 00:09:08 EST April Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71261913 You choose your goal for how many steps, miles or minutes you think you can walk for April and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> April Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR... Fri, 29 Mar 2019 23:35:26 EST April 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71261903 You choose your goal for how many miles you think you can walk a day in April and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> April 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR>... Fri, 29 Mar 2019 23:33:19 EST 42 Days Before Easter Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x71143928 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 42 Days Before Easter Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and jus... Mon, 11 Mar 2019 00:28:21 EST March- 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x71086776 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of March. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR>... Fri, 1 Mar 2019 21:42:50 EST March 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71074146 You choose your goal for how many miles you think you can walk a day in March and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> March 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR>... Wed, 27 Feb 2019 21:56:10 EST March Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x71074134 You choose your goal for how many steps, miles or minutes you think you can walk for March and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> March Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR... Wed, 27 Feb 2019 21:52:14 EST How Much Weight Can You Lose Before Easter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x70971817 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 2/18 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> February <BR> <BR> 18 <BR> 25 <BR> <BR> March <BR> 4 <BR> 11 <BR> 18 <BR> 25 <BR> <BR> April <BR> <BR> 1 <BR> 8 <BR> 15 <BR> Mon, 11 Feb 2019 13:35:55 EST February- 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70930157 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of February. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <... Mon, 4 Feb 2019 23:33:49 EST New Year 6 Week WALK Challenge! WEEK 6! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70920846 New Year 6 Week WALK Challenge! WEEK 6! <BR> <BR> Week 6! WE MADE IT!!! ! Every day that you WALK you add valuable time onto your life! <BR> <BR> This is NOT the finish line, It’s the STARTING LINE! It is where you go from here! We are here to ALWAYS walk with you and ALWAYS keep you motivated to make your HEALTH your # 1 priority! <BR> <BR> You will be able to access the Daily Walk Assignments for week 6 by clicking on the links below each day for your WALK at Home workout! And always,... Sun, 3 Feb 2019 13:17:19 EST New Year 6 Week WALK Challenge! WEEK 5! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70891304 New Year 6 Week WALK Challenge! WEEK 5! <BR> <BR> Week 5! Let’s make this week our STRONGEST week yet! Your focus is to just be YOU! and ask yourself: How does WALKING make ME feel as a person? All those BEAUTIFUL and POSITIVE feelings that come from WALKING!-that is how you should define yourself! <BR> <BR> Don’t miss our week 5 video where Nick teaches us how to avoid the possible TRAPS that can keep us from reaching our full potential! You will also be able to access the Daily Walk Assi... Wed, 30 Jan 2019 00:10:45 EST New Year's Walk Challenge 2019 - Week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70891135 New Year 6 Week WALK Challenge! WEEK 4! <BR> <BR> Week 4! We are HALF WAY THROUGH the WALK Challenge!! You are making WALKING apart of your daily life! and we know, WALKING everyday is the key to stay healthy for a lifetime! <BR> <BR> Life can get busy; and it can get stressful.. But no matter what life throws at you- make WALKING your PRIORITY! Your HEALTH is worth it! <BR> <BR> <BR> Let’s learn how to WALK like the Italians in our Week 4 video! Your Daily Walk Assignments for week 4 ar... Tue, 29 Jan 2019 23:31:14 EST Febuary 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70882563 <BR> You choose your goal for how many miles you think you can walk a day in January and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> Febuary 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR>... Mon, 28 Jan 2019 16:00:53 EST Febuary Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70882536 <BR> You choose your goal for how many steps, miles or minutes you think you can walk for January and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> Febuary Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR... Mon, 28 Jan 2019 15:52:52 EST New Year's Walk Challenge 2019 - Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70806619 New Year 6 Week WALK Challenge! WEEK 3! <BR> <BR> Week 3! Can you believe it? It’s going so FAST and you are WALKING STRONG! We are building the BEST habit for any life style—that is, making your HEALTH a priority by WALKING daily! It’s all about making HEALTHY choices! Building a strong walking program into your daily life is the foundation for HEALTHY LIVING! <BR> <BR> DON'T Miss Nick as a 17th century poet in our Week 3 Video! You will also be able to access the Daily Walk Assignments fo... Wed, 16 Jan 2019 23:05:04 EST New Year's Walk Challenge 2019 - Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70752581 New Year 6 Week WALK Challenge! WEEK 2! <BR> <BR> <BR> It's Week 2 Everybody! Don’t you feel better already? Having a PLAN for your fitness is the first detail that makes us all feel ready and confident that we can improve health, get strong, drop a few pounds and feel great for all the "good life" that is ahead for each of us in this terrific New Year! <BR> <BR> DON'T Miss Nick's Week 2 Video to get the Daily Walk Assignments and then click on the links below each day for your WALK at Ho... Wed, 9 Jan 2019 00:14:05 EST 37 Days Before Valentine's Day Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70745930 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 37 Days Before Valentine's Day Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 ste... Tue, 8 Jan 2019 00:17:39 EST New Year's Walk Challenge 2019 - Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70718712 HAPPY New Year Walkers! <BR> <BR> <BR> <BR> Today, Monday Dec. 31st starts our annual 6 Week WALK Challenge! We were so excited to start this year we couldn't wait for TUESDAY Jan 1st! <BR> <BR> (***Monday is a great day to START fitness plans by the way!) <BR> <BR> This WALK Challenge is so easy! Just press play on the Video and Nick will guide us on Daily Walk Assignments! And NEW this year we have added links to videos that you can follow each day. You don't have to think about what... Fri, 4 Jan 2019 01:05:14 EST January- 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70701334 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of January. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <B... Tue, 1 Jan 2019 17:12:19 EST January 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70678616 You choose your goal for how many miles you think you can walk a day in January and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> January 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. ... Sat, 29 Dec 2018 01:02:46 EST January Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70678462 You choose your goal for how many steps, miles or minutes you think you can walk for January and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> January Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. ... Sat, 29 Dec 2018 00:04:47 EST How Much Weight Can You Lose Before Valentine Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x70657083 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 1/7 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> January <BR> <BR> 7 <BR> 14 <BR> 21 <BR> 28 <BR> <BR> February <BR> <BR> 4 <BR> 11 <BR> <BR> <BR> Mon, 24 Dec 2018 21:32:37 EST 24 Days Before Christmas Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70524420 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 24 Days Before Christmas Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps an... Sat, 1 Dec 2018 18:17:03 EST December 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70514175 You choose your goal for how many miles you think you can walk a day in November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> December 1-5 Miles a Day <BR> <BR> Goal: 46.5 <BR> Actual: 40.6. <BR> <BR> 1. 1.8 <BR> 2. 1.9 <BR> 3. 1.5 <BR> 4. 1.6 <BR> 5. 1.6 <BR> 6. 1.6 <BR> 7. 1.8 <BR> Week 1 total: 11.8 <BR> <BR> 8. 1.7 <BR> 9. 1.4 <BR> 10.1.7 <BR> 11. 2.5 <BR> 12. 1.5 <BR> 13. 1.6 <BR> 14. 1.7 <BR> Week 2 Total: 12.1 <BR> <BR> 15.... Fri, 30 Nov 2018 00:27:58 EST December Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70514154 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> December Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19... Fri, 30 Nov 2018 00:21:00 EST 18 Days Before Thanksgiving Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70367323 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 18 Days Before Thanksgiving Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps... Sat, 3 Nov 2018 18:29:55 EST November - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70361452 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of November. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <... Fri, 2 Nov 2018 18:02:58 EST How Much Weight Can You Lose Before Christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x70336232 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 11/5 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: 219 <BR> <BR> November <BR> <BR> 5 <BR> 12 <BR> 19 <BR> 26 <BR> <BR> December: <BR> <BR> 3 <BR> 10 <BR> 17 <BR> 24 Mon, 29 Oct 2018 16:22:43 EST November Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70331750 You choose your goal for how many steps, miles or minutes you think you can walk for <BR> November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> November Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <... Sun, 28 Oct 2018 22:13:59 EST November 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70331713 You choose your goal for how many miles you think you can walk a day in November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> November 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21.... Sun, 28 Oct 2018 22:09:19 EST October - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70178962 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of October. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <B... Tue, 2 Oct 2018 17:52:14 EST October 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70166284 You choose your goal for how many miles you think you can walk a day in October and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> October 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. ... Sun, 30 Sep 2018 17:47:47 EST October Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x70166259 You choose your goal for how many steps, miles or minutes you think you can walk for <BR> October and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> October Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR... Sun, 30 Sep 2018 17:43:49 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6442x70042725 Hello, just joined! Excited about the group 😊 Sat, 8 Sep 2018 02:15:47 EST 57 Days Before Halloween Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70025664 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 57 Days Before Halloween Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and... Wed, 5 Sep 2018 11:06:10 EST September - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x70013113 September <BR> <BR> Goal: Exercise 15+ mins 6 days a week <BR> <BR> 1. <em>42</em> only did 10 mins <BR> 2. <em>48</em> 41 mins <BR> 3. <em>48</em> 44 mins <BR> 4. <em>42</em> <BR> 5. <em>48</em> 16 mins <BR> 6. <em>48</em> 15 mins <BR> 7. <em>48</em> 15 mins <BR> <BR> Week 1 Goal Met? 5 of 7 days Mon, 3 Sep 2018 12:06:11 EST How Much Weight Can You Lose Before Halloween? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x69980988 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 9/10 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> September <BR> <BR> 17 <BR> 24 <BR> <BR> October <BR> <BR> 8 <BR> 15 <BR> 22 <BR> 29 Wed, 29 Aug 2018 00:40:34 EST September 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69980939 You choose your goal for how many miles you think you can walk a day in September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> September 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 2... Wed, 29 Aug 2018 00:32:45 EST September Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69980927 You choose your goal for how many steps, miles or minutes you think you can walk for <BR> Septembert and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> September Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18.... Wed, 29 Aug 2018 00:29:40 EST August - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x69766958 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of August. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR... Tue, 31 Jul 2018 22:27:04 EST August 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69757889 You choose your goal for how many miles you think you can walk a day in August and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <B... Mon, 30 Jul 2018 16:18:39 EST August Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69757818 You choose your goal for how many steps, miles or minutes you think you can walk for August and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <... Mon, 30 Jul 2018 16:09:59 EST How Much Weight Can You Lose Before Labor Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x69351493 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 7/9 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> July <BR> <BR> 16 <BR> 23 <BR> 30 <BR> <BR> August <BR> <BR> 6 <BR> 13 <BR> 20 <BR> 27 <BR> Mon, 2 Jul 2018 13:30:30 EST July - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x69347006 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of July. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR> ... Sun, 1 Jul 2018 21:58:36 EST July 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69339454 You choose your goal for how many miles you think you can walk a day in July and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> July 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> W... Sat, 30 Jun 2018 20:58:30 EST July Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69338930 You choose your goal for how many steps, miles or minutes you think you can walk for July and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> July Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> ... Sat, 30 Jun 2018 18:58:20 EST 30 Days Before 4th of July Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x69174594 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 30 Days Before 4th of July Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps a... Mon, 4 Jun 2018 16:00:30 EST June - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x69174265 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of June. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR> ... Mon, 4 Jun 2018 14:39:59 EST June 1-5 Miles a Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69130157 You choose your goal for how many miles you think you can walk a day in June and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> June 1-5 Miles a Day <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> ... Sun, 27 May 2018 23:56:36 EST June Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x69130147 You choose your goal for how many steps, miles or minutes you think you can walk for June and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> June Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> ... Sun, 27 May 2018 23:53:50 EST How Much Weight Can You Lose Before 4th of July? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x69098694 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 5/29 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> 3. copy the tracker and let's get started <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> June <BR> <BR> 4 <BR> 11 <BR> 18 <BR> 25 <BR> <BR> July <BR> 2 <BR> <BR> Tue, 22 May 2018 12:40:29 EST May Miles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68990425 May Steps, Miles or Minutes <BR> <BR> Goal: At least 5 miles a week <BR> Actual: <BR> <BR> 1. 1 mile <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: 1 mile <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. 2 miles <BR> 13. <BR> 14. <BR> Week 2 Total: 2 miles <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> Week 4 total: <BR> <BR> ... Thu, 3 May 2018 16:22:49 EST May - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x68970566 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of May. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR> ... Mon, 30 Apr 2018 14:43:03 EST May 1 - 5 Miles A Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68970244 May 1 - 5 Miles A Day Challenge <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> Week 4 total: <BR> <BR> 29. <BR> 30 <BR> 31. <BR> <BR> Grand Total... Mon, 30 Apr 2018 13:30:48 EST May Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68970236 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> May Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <B... Mon, 30 Apr 2018 13:29:24 EST April - 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x68784889 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of March. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR>... Fri, 30 Mar 2018 20:23:53 EST April 1 - 5 Miles A Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68782410 You choose a goal of how many miles you plan to walk each day and let's get moving in April <BR> <BR> <BR> April 1 - 5 Miles A Day Challenge <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 2... Fri, 30 Mar 2018 10:42:24 EST April Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68782339 You choose your goal for how many steps, miles or minutes you think you can walk for April and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> April Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR... Fri, 30 Mar 2018 10:34:59 EST 3 Fun Spark Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x68748928 2018 is well underway, and I know you’re knocking your resolutions out of the park this year. Way to go! :) But if you feel your resolve slipping a little, or if you’d like to one-up your goal game, join me in a spark challenge. <BR> <BR> SparkChallenges: Strive for Your Personal Goals or Contend With Friends! <BR> <BR> The challenges will help you to make small improvements to your fitness, diet or general wellbeing for a week!! They’re a fun and positive way to feel a sense of accomplis... Sat, 24 Mar 2018 18:08:16 EST How Much Weight Can You Lose Before Memorial Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68747619 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 4/2 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> April <BR> <BR> 2 <BR> 9 <BR> 16 <BR> 23 <BR> 30 <BR> <BR> May <BR> 7 <BR> 14 <BR> 21 <BR> Sat, 24 Mar 2018 11:52:05 EST 27 Days Before Easter Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x68631575 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 27 Days Before Easter Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and ju... Tue, 6 Mar 2018 01:25:10 EST March 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x68630050 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of March. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR>... Mon, 5 Mar 2018 20:30:59 EST March 1 - 5 Miles A Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68595306 March 1 - 5 Miles A Day Challenge <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> Week 4 total: <BR> <BR> 29. <BR> 30 <BR> 31. <BR> <BR> Grand Tot... Wed, 28 Feb 2018 12:44:02 EST March Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68595172 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> March Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. ... Wed, 28 Feb 2018 12:07:04 EST How Much Weight Can You Lose Before Easter? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68506862 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 2/19 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> February <BR> <BR> 19 <BR> 26 <BR> <BR> March <BR> 5 <BR> 12 <BR> 19 <BR> 26 <BR> <BR> <BR> Wed, 14 Feb 2018 21:46:38 EST Febuary 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x68446238 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of Febuary. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <B... Mon, 5 Feb 2018 15:45:55 EST February 1 - 5 Miles A Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68400712 February 1 - 5 Miles A Day Challenge <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> Week 4 total: <BR> <BR> Grand Total: Mon, 29 Jan 2018 20:30:52 EST February Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68400296 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> February Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19... Mon, 29 Jan 2018 19:08:27 EST QUOTE and ??QUESTION?? of the Day – 01/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68358983 QUOTE: “Every choice you make has an end result.” ~Zig Ziglar <BR> <BR> QUESTION: We’re almost at the end of January. How are your goals going? <BR> <BR> Honestly, not as well as I’d hope, but I am making positive strides and I feel good about that. <BR> <BR> My apologies for not posting for a bit, it’s been a little crazy with trying to put the house on the market and fighting depression. I know that putting Mom’s house on the market is what has to happen, but it’s definitely an emotio... Tue, 23 Jan 2018 12:12:04 EST QUOTE and ??QUESTION?? of the Day – 01/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68256016 QUOTE: “Life is 10% what happens to us and 90% how we react to.” - Dennis P. Kimbro <BR> <BR> QUESTION: What’s your exercise/fitness goal for the week? <BR> <BR> I want to do 30 minutes of exercise at least three times a week. It may not sound like much but since I’m getting over a bout of flu from last week, I’m taking it slow. <BR> <BR> Taking things one step at a time...especially considering what’s been going on. Sinus infection and then the flu...December was not my best mon... Mon, 8 Jan 2018 11:18:05 EST January 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x68217627 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of January. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <B... Wed, 3 Jan 2018 00:03:56 EST How Much Weight Can You Lose Before Valentine's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68217291 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 1/8 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> January <BR> <BR> 8 <BR> 15 <BR> 22 <BR> 29 <BR> <BR> February <BR> 5 <BR> 12 <BR> <BR> Tue, 2 Jan 2018 23:04:44 EST Miracle MIles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68214973 Anyone doing these miles? I have had the set for awhile I would start then stop then start and stop and never really get it going. I have decided this year I am going to keep track of how many miles I walk and I have a goal of walking as if I am walking to the Vatican. I wanted to start the Miracle Miles and follow their workout plan but I lost the calendar that had all that on it. Does anyone have it and can copy it to me? Tue, 2 Jan 2018 15:37:26 EST January 1 - 5 Miles A Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68202918 January 1 - 5 Miles A Day Challenge <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> Week 3 Total: <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> Week 4 total: <BR> <BR> 29. <BR> 30 <BR> 31. <BR> <BR> Grand To... Mon, 1 Jan 2018 02:50:57 EST January Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68194856 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> January Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19.... Sat, 30 Dec 2017 22:16:03 EST QUOTE and ??QUESTION?? of the Day – 12/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68069507 QUOTE: “If you look at healthcare today, it's all about disease. It's not about understanding wellness at all.” - Leroy Hood <BR> <BR> QUESTION: What’s the farthest you’ve ever been from home? <BR> <BR> Florida, that I can recall. <BR> <BR> I am excited to really get a chance to delve into the new program, Freestyle. Based on what I heard, I think I can really make this work for me. It’s going to take some planning. A friend posted a roasted cannellini bean recipe. I am defin... Fri, 8 Dec 2017 10:43:14 EST QUOTE and ??QUESTION?? of the Day – 12/07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68063133 QUOTE: “Water is life, and clean water means health.” - Audrey Hepburn <BR> <BR> QUESTION: What’s your claim to fame? <BR> <BR> I have always been a positive, happy person. Ironically enough, my Mom and all the girls at the Girls’ Club called me Sunshine when I was growing up. A co-worker that I work pretty consistently with called me Sunshine today. It definitely made me smile. <BR> <BR> Overall, I feel pretty positive about what I’m accomplishing. It may not be perfect, but... Thu, 7 Dec 2017 10:03:04 EST QUOTE and ??QUESTION?? of the Day – 12/06 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68057351 QUOTE: “Good health is not something we can buy. However, it can be an extremely valuable savings account.” - Anne Wilson Schaef <BR> <BR> QUESTION: What are some small things that make your day better? <BR> <BR> Sometimes it is as simple as a smile and a thank you from my kids and husband. Other days it is someone holding the door open. <BR> <BR> Today, I am proud that I did hit my 30 active minutes goal yesterday and that I tracked. Dinner got changed again, but I feel positive... Wed, 6 Dec 2017 10:55:57 EST QUOTE and ??QUESTION?? of the Day – 12/05 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68051468 QUOTE: “I believe that the greatest gift you can give your family and the world is a healthy you.” - Joyce Meyer <BR> <BR> QUESTION: Do you pre-track your food or track as you go? <BR> <BR> I like pre-tracking because it helps me to stay on track. I tracked this morning for the remainder of the day. When dinner changed, I had to adjust things, but it was tracked already. I went ahead and moved spaghetti night to tomorrow night. I have a salad from Subway for my lunch tomorrow. I’... Tue, 5 Dec 2017 11:52:52 EST QUOTE and ??QUESTION?? of the Day – 12/04 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x68044707 QUOTE: Even if you’re on the right track, you’ll get run over if you just sit there. – Will Rogers <BR> <BR> QUESTION: What is the oldest piece of clothing that you own? <BR> <BR> Probably a pair of Wrangler jeans with Alan Jackson’s signature on the patch from when he was up and coming…so around 1990. <BR> <BR> I hope everyone is well. I apologize I have been away for such a time. It has just been a rough couple of months. I am determined to get a handle on this new program (Freestyle)... Mon, 4 Dec 2017 11:08:28 EST December Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x68021364 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> December Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19... Thu, 30 Nov 2017 14:33:06 EST 48 Days Before New Year's Eve Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67921805 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 48 Days Before New Year's Eve Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check or emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 step... Tue, 14 Nov 2017 11:28:02 EST How Much Weight Can You Lose Before New Year's? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67918384 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 11/20 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> November <BR> <BR> 27 <BR> <BR> December <BR> 4 <BR> 11 <BR> 18 <BR> 26: <BR> <BR> December <BR> 31 <BR> <BR> Mon, 13 Nov 2017 23:35:45 EST 4-Week Healthy Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67917839 Planning is everything, so we've got a four-week program to help you stay motivated and on track throughout the holiday season. Focus on one workout, one nutrition tip and one motivational reminder each day to make this holiday season different from all the rest. If the daily workout doesn't meet your needs or the nutrition tip is something you already do, feel free to customize the program to fit your life and your goals. Commit to making this holiday season one full of good health and happi... Mon, 13 Nov 2017 22:06:32 EST November 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67833832 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of November.. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water ... Wed, 1 Nov 2017 15:02:32 EST November Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67833793 You choose your goal for how many steps, miles or minutes you think you can walk for November and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> November Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19... Wed, 1 Nov 2017 14:55:54 EST October 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67663519 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of October.. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <... Thu, 5 Oct 2017 16:30:23 EST October Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67630575 You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> October Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19... Sat, 30 Sep 2017 14:33:08 EST Take the Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67571365 Take the Challenge <BR> <BR> You do the exercise listed and put your name by the exercise. Then you leave an exercise by the next number and someone else does it and put their name by the exercise and leave an exercise for the next person. You can't do 2 in a row!! Let's see if we can get this finished by Halloween!! Note: The exercise can be miles, i.e. 1 or 2 miles walked, run, or wogged, or a particular strength training exercise, i.e, crunches, overhead press, etc. <BR> <BR> OK, le... Wed, 20 Sep 2017 14:32:27 EST QUOTE and ??QUESTION?? of the Day temporary hiatus http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67558842 Sorry all for letting the ball drop on our daily messages. I was rear-ended last Monday evening and have been a smidge out of sorts since then. I haven't felt like working out, nor did I think it was a good idea to work out. I still haven't heard from her insurance company but we have been working with ours. Hoping to get my car fixed this week. I have been to the chiropractor but he couldn't get me to adjust well. <BR> <BR> The other side of the coin is that we temporarily are withou... Mon, 18 Sep 2017 12:58:26 EST 44 Days Before Halloween Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67549695 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 45 Days Before Halloween Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and j... Sun, 17 Sep 2017 01:09:17 EST 47 Days Before Halloween Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67538591 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 47 Days Before Halloween Walk Challenge <BR> <BR> Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Put a check <em>48</em> by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps... Fri, 15 Sep 2017 01:12:07 EST QUOTE and ??QUESTION?? of the Day – September 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67499838 QUOTE: “Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun <BR> <BR> QUESTION: What is your favorite holiday? <BR> <BR> I think I have always enjoyed Christmas, even as a small child. There are things about each holiday that I truly do enjoy, but picking a favorite, I think it would be Christmas. <BR> <BR> Week 3, Day 5, I did Leslie Sansone Ultimate 5 Day Walk Plan Thursday workout (with the chest and back session) today. I had another case of the ... Fri, 8 Sep 2017 10:44:34 EST QUOTE and ??QUESTION?? of the Day – September 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67486113 QUOTE: “Dreams and dedication are a powerful combination.” - William Longgood <BR> <BR> QUESTION: Where have you gone on vacation that you want to go back to and why? <BR> <BR> Boston. I enjoyed it while we were there, but I did not have enough time to see all the things that I wanted to see. <BR> <BR> Week 3, Day 2, I did the Wednesday workout (1 mile plus leg session) from the Ultimate 5 Day Walk Plan today. For the most part, I am enjoying my morning workouts. I am little m... Wed, 6 Sep 2017 08:21:36 EST QUOTE and ??QUESTION?? of the Day – Sept. 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67482131 QUOTE: “You can waste a lifetime getting NOWHERE...or you can INVEST a little time each day to get ANYWHERE.” - Unknown <BR> <BR> QUESTION: Do you have a book that you enjoyed so much that you read it more than once? <BR> <BR> Yes, I have read the Jane Austen books multiple times. <BR> <BR> Week 3, Day 1, I did the Tuesday workout (4 miles + arm session). Week 3, Day 2, I did the Monday Workout (3 miles + ab session). The allergy follow-up went well. I am back to shots twice ... Tue, 5 Sep 2017 15:09:43 EST QUOTE and ??QUESTION?? of the Day – Sept. 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67455781 QUOTE: “I believe that the greatest gift you can give your family and the world is a healthy you.” - Joyce Meyer <BR> <BR> QUESTION: It’s a new month. Were you successful with your August Goals? Would you share one goal for September? <BR> <BR> While I don’t think I wrote any specific goals, I do feel good about August. Big things happened for me, I have been getting into morning workouts again and I made it up the mountain by myself! September, I want to continue with the mornin... Fri, 1 Sep 2017 07:50:14 EST September 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67453960 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of September.. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water ... Thu, 31 Aug 2017 22:51:49 EST September Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67453898 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Thu, 31 Aug 2017 22:41:33 EST September Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67453873 You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> September Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> ... Thu, 31 Aug 2017 22:36:11 EST August Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67453842 You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. ... Thu, 31 Aug 2017 22:29:56 EST QUOTE and ??QUESTION?? of the Day – 08/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67452543 QUOTE: “Slow progress is better than no progress.” – Unknown <BR> <BR> QUOTE: A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. <BR> — Tom Stoppard <BR> <BR> QUESTION: What is your favorite ice cream? <BR> <BR> Truly, while I do enjoy some ice cream, my all-time favorite and what I always got when Mom took me to Ashburn’s as a kid was Lime Sherbet. I can eat it now, when I can find it and it just takes me back to Ashburn’s where I’m 4 or 5 and Mom... Thu, 31 Aug 2017 17:06:00 EST September challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67443112 will there be a new challenge for September 2017 Wed, 30 Aug 2017 05:34:10 EST QUOTE and ??QUESTION?? of the Day – August 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67437798 QUOTE: “It’s never too early or too late to work towards being the healthiest you.” – Unknown <BR> <BR> QUESTION: What is your favorite electronic device? <BR> <BR> I think it would be my phone. I love my Kindle and the Ipad, but I don’t have them with me everywhere. I do have my phone everywhere with me, generally speaking. <BR> <BR> Week 2, Day 2 is in the books. This morning I did Leslie Sansone’s The Big Burn. It may only be 2 miles, but I forgot how much she gets you m... Tue, 29 Aug 2017 08:39:38 EST QUOTE and ??QUESTION?? of the Day – August 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67432867 QUOTE: “Success at anything will always come down to this: focus and effort. And we control both.” – Dwayne Johnson <BR> <BR> QUESTION: Do you have a favorite pen? Is the ink black, blue or another color? <BR> <BR> I use a Dr. Grip pen mostly. It’s a little wider and easier for me to grip. I generally use a blue pen. So many years in the legal industry, but I do sign birthday cards, etc. in green ink. <BR> <BR> I got a 6 day exercise streak. Although my FitBit showed it wa... Mon, 28 Aug 2017 11:14:18 EST How Much Weight Can You Lose Before Halloween? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67426628 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 9/11 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> September <BR> <BR> 11 <BR> 18: <BR> 21: <BR> 25: <BR> <BR> October <BR> <BR> 2 <BR> 9 <BR> 16. <BR> 23. <BR> 30 Sun, 27 Aug 2017 10:35:40 EST QUOTE and ??QUESTION?? of the Day – August 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67414776 QUOTE: “On the other side of your workout is the body and health you want!” ~Unknown <BR> <BR> QUESTION: How do you track? Online? On paper? <BR> <BR> I have been doing online again. I seem to have a better opportunity to make sure it is done. I really liked pre-tracking the other day. It helped me stay OP. <BR> <BR> Day 5 workout is done! Life has been busy of late but I am really trying to make an effort to take care of me. Although I noticed yesterday when I was doing ... Fri, 25 Aug 2017 08:22:06 EST QUOTE and ??QUESTION?? of the Day – August 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67409192 QUOTE: “To change your body you must first change your mind.” ~Unknown <BR> <BR> QUESTION: I know I have heard numerous times how you need to get outside your comfort zone. How often do you get outside your comfort-zone workout wise? <BR> <BR> I have to admit that I often get into a bit of a rut with my workouts and with my food. I am trying to get outside my comfort-zone a little more often. So this morning, as I’ve been trying to get up and workout, I decided I would try somethin... Thu, 24 Aug 2017 08:36:03 EST QUOTE and ??QUESTION?? of the Day – August 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67402833 QUOTE: Just when the caterpillar thought the world was ending, he turned into a butterfly. ~Proverb <BR> <BR> QUESTION: What size shoe do you wear? <BR> <BR> Depending on the shoe, somewhere between a 6.5 and 7. <BR> <BR> Proud of my 2 day streak. It may be just start, but I’m proud of it anyway. And today makes 3. I did an oldie but goody today...the Walk Away the Pounds Yoga Walk. I felt like I needed some stretching in there. I am definitely feeling sore from the past co... Wed, 23 Aug 2017 07:51:31 EST QUOTE and ??QUESTION?? of the Day – August 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67396971 QUOTE: “You are not going to get the butt you want by sitting on it.” – Unknown <BR> <BR> QUESTION: Do you prefer paperback books or hardback books? <BR> <BR> I like paperback books, but took the Kindle on our last trip for reading. <BR> <BR> Pretty proud of the fact that I got up yesterday to workout. I am also proud of the fact that even as tired as I was, I didn’t give in to convenience foods for dinner last night. I won’t say I didn’t think about it, but I decided that I w... Tue, 22 Aug 2017 08:08:10 EST QUOTE and ??QUESTION?? of the Day – August 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67391102 QUOTE: “Start where you are. Use what you have. Do what you can.” – Arthur Ashe <BR> <BR> QUESTION: Are you a morning workout person or afternoon or evening workout person? <BR> <BR> I used to be a morning and evening workout person, but these days I’m struggling to be a morning workout person again. <BR> <BR> As I said in response to the question, I am trying to be a morning workout person again. I told my sweet husband that I wanted to find trails around here to hike. It won’... Mon, 21 Aug 2017 08:30:28 EST QUOTE and ??QUESTION?? of the Day – 08/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67375273 QUOTE: “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan <BR> <BR> QUESTION: How do you get back on track after vacation? <BR> <BR> This week has pretty much been a bust, but I will be doing some prepping this weekend to prepare for next week. I’m excited that I have some ideas for lunch for DH and myself. <BR> <BR> Honestly, it’s been a crazy few weeks. We were busy at work and then it was time to prepare for vacation and then recuperat... Fri, 18 Aug 2017 10:54:55 EST 28 Days Before Labor Day Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67310561 Walk inside/outside. Do what works for you.. The important part is that you are MOVING!!!! Can't wait to get started !!!! <BR> <BR> Happy walking everyone!!!! <BR> <BR> 28 Days Before Labor Day Walk Challenge <BR> <BR> Put a check emoticon by the date when you complete the number of miles or steps.. Change up the days if you want to, if can't walk 4 miles one day, walk 2 miles or 4000 steps and just put a check by another date with 2 miles. If you miss a day, double up the next day. Ev... Mon, 7 Aug 2017 13:30:59 EST August 7 Day - Develop or Get Rid of a HabitAugust http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67284000 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of August. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR... Wed, 2 Aug 2017 22:32:38 EST QUOTE and ??QUESTION?? of the Day – August 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67279607 QUOTE: Trust because you are willing to accept the risk, not because it’s safe or certain. ~Anonymous <BR> <BR> QUESTION: It’s August, a new month. What’s one goal you want to accomplish this month? <BR> <BR> I am doing a plank challenge with another friend in a FB group and I want to get up the mountain by myself. <BR> <BR> I am sorry I haven’t been able to catch up lately. It’s been so busy with DD15 going to North American Youth Congress in Indiana, which she says was amazing. ... Wed, 2 Aug 2017 07:55:22 EST August Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67270314 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Mon, 31 Jul 2017 20:21:09 EST August Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67270297 You choose your goal for how many steps, miles or minutes you think you can walk for July and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> August Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR... Mon, 31 Jul 2017 20:17:27 EST Returning after long absence. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6442x67240092 Hello to all here. I have been away for a while due to other issues but I'm now back. I have dealt with the issues that were problematic for me, so I'm ready to start over again. <BR> <BR> Catholiclady57 Wed, 26 Jul 2017 19:20:54 EST QUOTE and ??QUESTION?? of the Day – July 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67195942 QUOTE: "The secret of getting ahead is getting started." - Mark Twain <BR> <BR> QUESTION: If you were randomly given $50.00, what would you do with it? <BR> <BR> I would probably use it for a dinner date with my husband. <BR> <BR> Feeling pretty good about my day yesterday. I tried a new recipe from 100 Days of Real Food for a quiche with a wheat crust. I have to tell you it was so super easy. This is definitely going to be a staple! I put some Canadian Bacon and some mushrooms in... Wed, 19 Jul 2017 08:38:14 EST QUOTE and ??QUESTION?? of the Day – July 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67189764 QUOTE: “Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.” – Lao Tzu <BR> <BR> QUESTION: Are you usually early or late? <BR> <BR> It sort of depends on the phase at the time. I go through periods where I am pretty consistently late for everything and other times where I am consistently early. <BR> <BR> So, I managed at the dermatologist’s office. She said my skin appeared quite norma... Tue, 18 Jul 2017 08:21:52 EST Is anyone else using Your Daily Walk app http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67165434 I started using the Your Daily Walk app in December and haven't missed a day yet! I participated in the 100 day walk challenge that just ended, too. It was easy to track with the app. Fri, 14 Jul 2017 05:43:13 EST July 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x67130119 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of May. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR> ... Sat, 8 Jul 2017 12:31:40 EST QUOTE AND ??QUESTION?? OF THE DAY - July 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67110404 QUOTE: "A river cuts through rock, not because of its power, but because of its persistence." - Jim Watkins <BR> <BR> QUESTION: What state or country do you never want to go back to? <BR> <BR> I really haven’t traveled that many places so I can’t say that there is one that I never want to go back to visit. <BR> <BR> Yesterday was a fun day spent with family. Everyone that was supposed to be there was not able to come, but for those of us that were there, we enjoyed ourselves. I act... Wed, 5 Jul 2017 08:06:11 EST QUOTE AND ??QUESTION?? OF THE DAY - July 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67105918 QUOTE: "Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain." - Vivian Greene <BR> <BR> QUESTION: Do you have cable, antenna or stream? <BR> <BR> We have an antenna, which we don’t use so much since Mom’s passed. We mostly stream. <BR> <BR> My apologies again. One of these days things are going to hit a happy medium. End of the month/quarter was crazy at our office. Even now that we have a new person, there are days it seems to be overwhel... Tue, 4 Jul 2017 11:36:26 EST July Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67084387 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Fri, 30 Jun 2017 23:02:14 EST July Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x67084383 You choose your goal for how many steps, miles or minutes you think you can walk for July and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> July Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. 4690 <BR> 2. 3901 <BR> 3. 3542 <BR> 4. 4078 <BR> 5. 5684 <BR> 6. 3553 <BR> 7. 2019 <BR> Week 1 total: 27467 <BR> <BR> 8. 5837 <BR> 9. 3953 <BR> 10.5554 <BR> 11 2779 <BR> 12.2555 <BR> 13.4178 <BR> 14.7055 <BR> Week 2 Total: 3191... Fri, 30 Jun 2017 23:00:55 EST How Much Weight Can You Lose Before Labor Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67072095 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 7/7 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> JULY <BR> <BR> 7: <BR> 14: <BR> 21: <BR> 28: <BR> <BR> AUGUST <BR> <BR> 4. <BR> 11. <BR> 18. <BR> 25. <BR> Wed, 28 Jun 2017 20:25:12 EST QUOTE and ??QUESTION?? of the Day – 6/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67057341 QUOTE: "Even if you’re on the right track, you’ll get run over if you just sit there." - Will Rogers <BR> <BR> QUESTION: What’s your favorite drink? <BR> <BR> While I do enjoy the occasional Dr Pepper, I do think that my favorite is water with lemon. I feel almost silly saying it and I’ve been trying it with limes lately, but I don’t care for it nearly so much. <BR> <BR> My apologies for not posting since Wednesday. We were a bit crazy around here. I will say that while I gain... Mon, 26 Jun 2017 10:25:22 EST QUOTE and ??QUESTION?? of the Day – June 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67027770 QUOTE: "I think a hero is an ordinary individual who finds strength to persevere and endure in spite of overwhelming obstacles." - Christopher Reeve <BR> <BR> QUESTION: Where is your favorite workout? <BR> <BR> I fell in love with Zumba several years ago, but I haven’t found a teacher that I like as well as the one I had when I started. I mostly walk now. <BR> <BR> While I did not hit the gym last night, I did get a workout in. I pulled out my Walk It Off in 30 Days DVD and did... Wed, 21 Jun 2017 08:24:49 EST QUOTE and ??QUESTION?? of the Day – June 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67022153 QUOTE: "Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy." - Norman Vincent Peale <BR> <BR> QUESTION: Where is your favorite place to walk/run? <BR> <BR> Honestly, I find if I think about it, I enjoy solitude and quiet when I walk through trees and with a pretty scenery. I love Colorado for that reason. No if the altitude sickness would stay away, I’d be awesome. <BR> <BR> Well, no... Tue, 20 Jun 2017 08:24:21 EST QUOTE and ??QUESTION?? of the Day – June 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x67016246 QUOTE: "What we do today, right now, will have an accumulated effect on all our tomorrows." - Alexandra Stoddard <BR> <BR> QUESTION: What job would you be terrible at? <BR> <BR> Even though I have been doing a lot of it lately, painter. I can do it and it will get done, but professional, it is not. Honestly, the darker colors seem to be causing me the most problems. <BR> <BR> Sorry I did not get a chance to check in last week. It was a little crazy around my house. We had a c... Mon, 19 Jun 2017 08:20:47 EST QUOTE and ??QUESTION?? of the Day – June 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66960812 QUOTE: "You can’t expect to hit the jackpot if you don’t put a few nickels in the machine." - Flip Wilson <BR> <BR> QUESTION: What fictional place would you most like to go? <BR> <BR> There are so many places that I have gone to in my mind from the descriptions I have read in books or pictures I have seen online or on friend’s FB or Instagram, I’m not sure I could pick just one. <BR> <BR> Sadly, due to several different circumstances including the fact that my foot was pretty ten... Fri, 9 Jun 2017 08:27:47 EST QUOTE and ??QUESTION?? of the Day – June 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66954872 QUOTE: "I am always doing that which I cannot do, in order that I may learn how to do it.." - Pablo Picasso <BR> <BR> QUESTION: What’s your favorite genre of book or movie? <BR> <BR> Often, it’s mystery. <BR> <BR> Finally I made it to the chiropractor. It was definitely helpful. I mentioned to him that my heal was hurting. He did something that helped to break up scar tissue and it’s still pretty tender even this morning. I did not make it to my step goal, but I am going to try... Thu, 8 Jun 2017 08:14:22 EST QUOTE and ??QUESTION?? of the Day – June 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66948539 QUOTE: "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence." - Helen Keller <BR> <BR> QUESTION: When was the last time you climbed a tree? <BR> <BR> Okay, I ask this mostly because I am curious. For me, I don’t think I have climbed a tree since I was a child. <BR> <BR> I think we are finally settling in at my office. Mary, my newest co-worker and I are getting along well. I didn’t really eat a lot yesterday, but did enjoy my fruits an... Wed, 7 Jun 2017 08:18:36 EST QUOTE and ??QUESTION?? of the Day – June 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66942384 QUOTE: "Only I can change my life. No one can do it for me." - Carol Burnett <BR> <BR> QUESTION: How often do you play sports? <BR> <BR> I don’t really ever play sports. I enjoy bike riding and things like that, but we haven’t had much time to do that lately. I did get out at DD15’s birthday party and play frisbee with my DH. <BR> <BR> It was definitely a busy day yesterday, but I made time to get up and move. About mid-morning before it started to rain, I took a lap around the b... Tue, 6 Jun 2017 08:29:53 EST QUOTE and ??QUESTION?? of the Day – June 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66935981 QUOTE: "Try to be a rainbow in someone's cloud." - Maya Angelou <BR> <BR> QUESTION: If you had unlimited funds to build a house that you would live in for the rest of your life, what would the finished house be like? <BR> <BR> I can’t even picture it completely, but I do know I would have a big kitchen with good counter space where I could knead bread, etc. My MIL has a pot filler, which would also be nice to have too. I think it would have to have a decent amount of windows because I d... Mon, 5 Jun 2017 07:48:44 EST QUOTE and ??QUESTION?? of the Day – June 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66918630 QUOTE: "We must let go of the life we have planned so as to accept the one that is waiting for us." - Joseph Campbell <BR> <BR> QUESTION: What’s your favorite piece of clothing you own / owned? <BR> <BR> Hmm...I had a cool pair of Guess jeans in middle school/high school that I loved, but I think my favorite was a mini skirt that was actually almost a mini skirt for me. That says something considering I am so short. <BR> <BR> My apologies for not being able to post yesterday, but it... Fri, 2 Jun 2017 08:17:03 EST June Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66908090 You choose your goal for how many steps, miles or minutes you think you can walk for May and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> June Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 2... Wed, 31 May 2017 16:25:02 EST QUOTE and ??QUESTION?? of the Day – May31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66905544 QUOTE: "I can't change the direction of the wind, but I can adjust my sails to always reach my destination." - Jimmy Dean <BR> <BR> QUESTION: If you didn’t have to sleep, what would you do with the extra time? <BR> <BR> I like my sleep too much so I am not even sure I can fathom that one! <BR> <BR> Yesterday was a good day for me with my goals. I may not have been 100% within my points range, but I did track everything I ate and I made a point to try to get up and walk every hour.... Wed, 31 May 2017 08:39:26 EST QUOTE and ??QUESTION?? of the Day – May 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66898958 QUOTE: "The power of imagination makes us infinite." - John Muir <BR> <BR> QUESTION: At what age did you have your first date? <BR> <BR> I was not allowed to go on a real date until I was 16. <BR> <BR> I think that things are finally calming down in my world. Well, maybe, but my DD is going to be going to camp next week and then she is going to volunteer at the animal shelter. I hope everyone had a great Memorial Day. We enjoyed some family time with my Mom’s family. Most of w... Tue, 30 May 2017 08:16:15 EST How Much Weight Can You Lose Before 4TH OF July? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66878861 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 6/2 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> JUNE <BR> 2: <BR> 9: <BR> 16: <BR> 23: <BR> 30: <BR> <BR> Fri, 26 May 2017 16:32:49 EST June Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66878816 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Fri, 26 May 2017 16:13:18 EST QUOTE and ??QUESTION?? of the Day – May 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66820175 QUOTE: "If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them" - Bruce Lee <BR> <BR> QUESTION: Do you think the convenience of technology is worth the loss of privacy that comes with it? <BR> <BR> Honestly, sometimes I wonder. <BR> <BR> I apologize for not being around lately, but with my co-worker leaving, it has re... Tue, 16 May 2017 15:03:20 EST May 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x66736965 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of May. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR> ... Tue, 2 May 2017 14:47:33 EST May Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66731158 You choose your goal for how many steps, miles or minutes you think you can walk for May and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> May Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20... Mon, 1 May 2017 18:28:27 EST MayWalk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66731121 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Mon, 1 May 2017 18:20:33 EST QUOTE and ??QUESTION?? of the Day – May 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66730042 QUOTE: “Forget the past. No one becomes successful in the past.” ~ Josh Billings <BR> <BR> QUESTION: Which movie or book do you think is ridiculously overrated? <BR> <BR> I admit that I haven’t read it, I have no desire to, but I think that the whole Fifty Shades of Gray books are overrated. <BR> <BR> I hate that I missed messaging on Thursday and Friday, but it was just a bit busy in my world. I almost didn’t go to the conference on Thursday night simply because I was still feel... Mon, 1 May 2017 14:35:33 EST QUOTE and ??QUESTION?? of the Day – April 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66698566 QUOTE: “The present is what slips by us while we’re pondering the past and worrying about the future.” ~ Ziggy <BR> <BR> QUESTION: Have you ever...looked through someone else’s phone without their permission? <BR> <BR> I have not. <BR> <BR> I can’t say my pain went away after my appointment, but it’s a different kind of pain. Unfortunately, yesterday afternoon brought fun allergy stuff with it. I’m certain it’s a delayed reaction of sorts for the time I spent in the yard on Sunda... Wed, 26 Apr 2017 12:06:42 EST QUOTE and ??QUESTION?? of the Day – April 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66691954 QUOTE: “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them - every day begin the task anew.” ~ Saint Francis de Sales <BR> <BR> QUESTION: Have you ever...fainted? <BR> <BR> I have not. <BR> <BR> Not the best day yesterday, not food-wise or work-wise. My co-worker, the one that always works earlier, gave her notice yesterday. Her last day is May 5th. It’s going ... Tue, 25 Apr 2017 12:09:04 EST QUOTE and ??QUESTION?? of the Day – April 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66684899 QUOTE: “Most barriers to your success are man-made. And most often, you’re the man who made them.” ~ Frank Tyger <BR> <BR> QUESTION: Have you ever...worked at a fast food restaurant? <BR> <BR> No, not at fast food. My cousin did and came home smelling like fried chicken every night. I’m not sure he can even eat fried chicken to this day. <BR> <BR> Wow! What a weekend. We had hail on Friday night. My sweet husband was trying to get my car to shelter so it didn’t get hail damage... Mon, 24 Apr 2017 10:18:08 EST prayers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66667644 Please remember me in prayer tomorrow since is day of my Dad"s memorial service. It will be difficult emotional day. Thanks so much. Fri, 21 Apr 2017 13:40:15 EST QUOTE and ??QUESTION?? of the Day – April 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66667532 QUOTE: “When things go wrong don’t go with them.” ~ Elvis Presley <BR> <BR> QUESTION: Have you ever...thought you were going to drown? <BR> <BR> Yes. I know I should be embarrassed after spending so much time on the lake, but Daddy told me not to let go of the ropes when they were trying to teach me to water ski. I got up and went straight down...they drug me behind the boat for a good bit before realizing I went down. <BR> <BR> I hit my 8,500 step goal before the end of the work... Fri, 21 Apr 2017 13:16:02 EST How Much Weight Can You Lose Before Memorial Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66661470 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 4/27 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> April <BR> <BR> 27: <BR> <BR> May <BR> <BR> 4 <BR> 11 <BR> 18 <BR> 25 <BR> <BR> <BR> Thu, 20 Apr 2017 15:01:49 EST QUOTE and ??QUESTION?? of the Day – April 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66660622 QUOTE: “Every artist was first an amateur.” ~ Ralph Waldo Emerson <BR> <BR> QUESTION: Have you ever...been in an embarrassing video that was uploaded to YouTube? <BR> <BR> Not that I am aware of, but you never know. <BR> <BR> I hit my 8,500 step goal before the end of the work day, but managed to hit 10,000 before I went to bed. Today I am really trying to push the water earlier in the day. I feel like I’ve been procrastinating with the water and not getting it in until almost the... Thu, 20 Apr 2017 12:00:57 EST QUOTE and ??QUESTION?? of the Day – April 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66654162 QUOTE: “Think highly of yourself because the world takes you at your own estimate.” ~ Unkown <BR> <BR> QUESTION: Have you ever...had a bad allergic reaction? <BR> <BR> Yes, I have. Usually with cats only to find when I was tested that I was allergic to cats and dogs, along with most trees and grass. <BR> <BR> Yesterday my food was not great. I didn’t plan well for today, but it’ll be okay. We wound up ordering pizza last night. I did hit my 10,000 steps and am hoping to do that... Wed, 19 Apr 2017 12:05:16 EST QUOTE and ??QUESTION?? of the Day – April 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66647717 QUOTE: “If you want the rainbow, you gotta put up with the rain.” ~ Dolly Parton <BR> <BR> QUESTION: Have you ever...stolen something from a restaurant? <BR> <BR> No, I have not. <BR> <BR> Yesterday was overall a good day. I hit 10,000 steps and was pretty good with my food. I had to wait until DH came and picked me up. He took my car so he and DS16 could go see one of the colleges that is not too far away. They have another on Friday to DH’s alma mater. I’ve totally been on a... Tue, 18 Apr 2017 11:51:32 EST QUOTE and ??QUESTION?? of the Day – April 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66640361 QUOTE: “You can’t escape the responsibility of tomorrow by evading it today.” ~ Abraham Lincoln <BR> <BR> QUESTION: Have you ever...been electrocuted? <BR> <BR> No, thankfully. I did have a friend who died that way. <BR> <BR> I do hope everyone had a great holiday weekend. I do have an NSV to share. While my weight on the scale seems to be going in the wrong direction, I was able to fit in a smaller sized dress for Easter. Last year, my skirt was a 18, but my Easter dress was a... Mon, 17 Apr 2017 11:37:13 EST QUOTE and ??QUESTION?? of the Day – April 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66615833 QUOTE: “Worry is the darkroom in which negatives are developed..” ~ Church billboard in CO <BR> <BR> QUESTION: Have you ever...been to a fashion show? <BR> <BR> I have not. I’m not sure that would be my cup of tea. <BR> <BR> Already made a short trek around the back part of the building. I am hoping that I can get a walk around the whole building at lunch time. I have my lunch. Unless we have last minute requests, my plan is to head straight to my meeting after I leave work. ... Thu, 13 Apr 2017 11:28:32 EST QUOTE and ??QUESTION?? of the Day – April 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66609558 QUOTE: “Too many people miss the silver lining because they’re expecting gold.” ~ Maurice Setter <BR> <BR> QUESTION: Have you ever...gone scuba diving? <BR> <BR> I have not, but I would love to do it. <BR> <BR> I am happy for mid-week! Our office is closed on Friday but we have some errands to run. While my meal plan hasn’t gone quite as smoothly as I had planned, with a little help from DH, we are almost a meal ahead. I prepared a meatloaf already for tonight and we’ve browned... Wed, 12 Apr 2017 11:53:48 EST QUOTE and ??QUESTION?? of the Day – April 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66603655 QUOTE: “Stop living life for what’s around the corner &amp; start enjoying the walk down the street.” ~ Grant L. Miller <BR> <BR> QUESTION: Have you ever...been on a fad diet? <BR> <BR> Too many to count and I wouldn’t even want to try. It’s part of the reason that I’m sticking with Weight Watchers. I know it works if I work the plan. <BR> <BR> I didn’t get as much done as I would have liked, but I did what I could. Although the recipe says the baked spaghetti serves 6, but th... Tue, 11 Apr 2017 13:41:21 EST QUOTE and ??QUESTION?? of the Day – April 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66596074 QUOTE: “When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past.” ~ Unknown <BR> <BR> QUESTION: Have you ever...worn glasses without lenses? <BR> <BR> Not that I can recall. <BR> <BR> This weekend definitely did not go as planned. I didn’t make it to the car show. :-( However, I did get some grocery shopping done AND got a partial meal plan together. I am excited about that. Lots of fruit was purchased. I’m going ... Mon, 10 Apr 2017 12:17:12 EST QUOTE and ??QUESTION?? of the Day – April 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66576694 QUOTE: “Instead of comparing our lot with that of those who are more fortunate than we are, we should compare it with the lot of the great majority of our fellow men. It then appears that we are among the privileged..” ~ Helen Keller <BR> <BR> QUESTION: Have you ever...been without heat for a winter or without A/C for a summer? <BR> <BR> Technically, when I was younger after my parents divorced, we only had one window unit and it wasn’t big enough to cool down our whole house. I spent ... Fri, 7 Apr 2017 12:36:02 EST QUOTE and ??QUESTION?? of the Day – April 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66570563 QUOTE: “People take different roads seeking fulfillment &amp; happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.” ~ H. Jackson Brown, Jr. <BR> <BR> QUESTION: Have you ever...been to a country in Asia? <BR> <BR> No, I haven’t.. <BR> <BR> So sorry I haven’t posted, but I woke up with a migraine on Tuesday and still had it on Wednesday. I made it to work on Wednesday, but literally sat in the dark all day. I finally felt almost normal this morning.... Thu, 6 Apr 2017 12:53:36 EST QUOTE and ??QUESTION?? of the Day – April 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66549070 QUOTE: “Success usually comes down to choosing the pain of discipline over the ease of distraction.” ~ James Clear, Blog <BR> <BR> QUESTION: Have you started on your goals for April? <BR> <BR> Not like I should have. <BR> <BR> It was a busy but good weekend. I spent some time with my BFF who had gastric bypass in February. It sometimes amazes me how we live maybe 2 blocks apart, but don’t see each other more and then we do and we easily spend a couple of hours talking like no t... Mon, 3 Apr 2017 08:32:56 EST QUOTE and ??QUESTION?? of the Day – March 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66530610 QUOTE: “With strength and determination you can do anything you want in life, as long as you believe in yourself, because if you don’t, no one else will.” ~ Arnold Schwarzenegger <BR> <BR> QUESTION: Have you ever...read a whole novel in one day? <BR> <BR> No, I haven’t, but not for lack of trying. <BR> <BR> Yesterday was good. Rushed home, ate dinner, headed to the vet with all the dogs. I was fighting a headache all day, but I managed to push past it. I have to take the boys to... Fri, 31 Mar 2017 08:17:27 EST April 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x66526738 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of April. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR>... Thu, 30 Mar 2017 15:00:22 EST QUOTE and ??QUESTION?? of the Day – March 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66525637 QUOTE: “You wake up with a list of all the people you’d rather be. But you’re already on everyone else’s list.” ~ Iain Thomas, I Wrote This For You <BR> <BR> QUESTION: Have you ever...read a whole novel in one day? <BR> <BR> No, I haven’t, but not for lack of trying. <BR> <BR> So calories don’t count on your birthday, right? Lunch for me wound up being a cupcake and a half. Dinner was a Jersey Mike’s sandwich, which was free because it was my birthday. It was also the Jersey Mi... Thu, 30 Mar 2017 11:19:32 EST April Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66520912 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Wed, 29 Mar 2017 16:55:41 EST April Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66520797 You choose your goal for how many steps, miles or minutes you think you can walk for March and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> April Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR... Wed, 29 Mar 2017 16:31:56 EST QUOTE and ??QUESTION?? of the Day – March 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66517856 QUOTE: “Truly enlightened people never seek to be like others. Rather, they seek to be superior to their former selves. Don’t race against others. Race against yourself.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari <BR> <BR> QUESTION: Have you ever...spent a night in the woods with no shelter? <BR> <BR> No, I have not. <BR> <BR> It was little busy yesterday, but not overwhelmingly so. Although my co-worker noticed she had a spot, which she assumed was a spider bite, but got... Wed, 29 Mar 2017 08:09:41 EST QUOTE and ??QUESTION?? of the Day – March 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66512877 QUOTE: “You learn so much from taking chances, whether they work out or not. Either way, you can grow from the experience and become stronger and smarter.” ~ John Legend <BR> <BR> QUESTION: Have you ever...gone vegan? <BR> <BR> No, I have not. I done meatless from time to time, but not as a lifestyle. <BR> <BR> Yesterday was busy, but not so busy that I couldn’t breathe. I am thankful for that. The beginning of the morning was rough since I was catching up on the emails from last ... Tue, 28 Mar 2017 10:25:00 EST QUOTE and ??QUESTION?? of the Day – March 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66505783 QUOTE: “Being on a spiritual path does not prevent you from facing times of darkness. But it teaches you how to use the darkness as a tool to grow.” ~ Unknown <BR> <BR> QUESTION: Have you ever...bungee jumped? <BR> <BR> No, I have not. I have considered it, but I am not sure I could do it. <BR> <BR> I am feeling like I need a few days of vacation to catch up and feel rested after last week. Alas, I do not have that kind of time. It’s my birthday week and I’m not sure how I’m goin... Mon, 27 Mar 2017 08:37:38 EST QUOTE and ??QUESTION?? of the Day – March 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66488342 QUOTE: “Beginning today, treat everyone you meet as if they were going to be dead by midnight. Extend to them all the care, kindness, and understanding you can muster, and do it with no thought of any reward. Your life will never be the same again.” ~ Og Mandino <BR> <BR> QUESTION: Have you ever...lied about a family member dying as an excuse to get out of doing something? <BR> <BR> Not that I can think of. I did lie to a guy that asked me out and told him that I was having my first d... Fri, 24 Mar 2017 08:32:50 EST QUOTE and ??QUESTION?? of the Day – March 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66470967 QUOTE: “Blessed is he who speaks a kindness; thrice blessed is he who repeats it.” ~ Arabia proverb <BR> <BR> QUESTION: Have you ever...thrown something into a TV or computer screen? <BR> <BR> I think I did when I was younger and into watching sports. <BR> <BR> One of these days life will be back to normal and I’ll be able to post daily again. Yesterday I woke up absolutely miserable. Allergies are still getting me, but I’m hoping that in a couple more months, but definitely by th... Tue, 21 Mar 2017 14:25:04 EST QUOTE and ??QUESTION?? of the Day – March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66427563 QUOTE: “The real and most dangerous opponents we face are fear, anger, confusion, doubt, and despair. If we overcome those enemies that attack us from within, we can attain a true victory over any attack from without.” ~ Morihei Ueshiba, Budo Secrets <BR> <BR> QUESTION: Have you ever...had a tree house? <BR> <BR> No, I have not. My DH started building one for the kids, but his parents sold the house before he finished it. <BR> <BR> So sorry that I didn’t get a chance to post yeste... Tue, 14 Mar 2017 15:05:20 EST How Much Weight I Can Lose By Easter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66403849 <em>198</em> Trying to achieve 10 pounds by 4/16/2017 <em>521</em> Fri, 10 Mar 2017 21:34:59 EST Getting It In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66403822 This week went walking in the park with granddaughter, went to Zumba, Step Sculpt plus Abs getting my determination in place. Fri, 10 Mar 2017 21:31:05 EST QUOTE and ??QUESTION?? of the Day – March 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66401021 QUOTE: “If you’re feeling really sad, there is only one reason: it’s because you’re deleting all the reasons you could be feeling good. And if you’re feeling good, it’s because you’re deleting all the bad things you could be focusing on.” ~ Anthony Robbins, Awaken the Giant Within <BR> <BR> QUESTION: Have you ever...gone hunting? <BR> <BR> Unless this is referring to hunting for the perfect dress, um, no. I have friend that hunt, but I have never been myself. <BR> <BR> It was a bus... Fri, 10 Mar 2017 11:46:11 EST QUOTE and ??QUESTION?? of the Day – March 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66393084 QUOTE: “Each moment of our life, we either invoke or destroy our dreams.” ~ Stuart Wilde, via Blog of Jonathan Fields <BR> <BR> QUESTION: Have you ever...chipped a tooth? <BR> <BR> Not that I recall, although I could have as a child and just don’t remember it. <BR> <BR> You know when you have one of those days where it seems everything is complicated? That was my day yesterday. I had one deed in particular that required 16 different signature pages. I wound printing off the email ... Thu, 9 Mar 2017 08:17:22 EST The SparkPeople Commercial Break Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x66388140 A workout game of sorts that you can use when you're watching TV. Each time you see one of the commercials listed, do the exercise that corresponds to it. Let's have some fun with this!! <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=the_sparkpeople_commercial_break_wo<BR>rkout </link> <BR> <BR> <BR> March Points <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week Total: Wed, 8 Mar 2017 11:46:39 EST QUOTE and ??QUESTION?? of the Day – March 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66387449 QUOTE: “Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly.” ~ Stephen Covey <BR> <BR> QUESTION: Have you ever...texted for four hours straight? <BR> <BR> Honestly, I don’t think I have. My DD14, on the other hand, I think it’s safe to say that she has. <BR> <BR> It was a busy day at the office and I wound up staying late. I did, however, take about 15 minutes or so and eat in the kitchen, which I rarely do. ... Wed, 8 Mar 2017 10:10:54 EST QUOTE and ??QUESTION?? of the Day – March 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66379187 QUOTE: “Truly enlightened people never seek to be like others. Rather, they seek to be superior to their former selves. Don’t race against others. Race against yourself.” ~ Robin S. Sharma, The Monk Who Sold His Ferrari <BR> <BR> QUESTION: Have you ever...worked with someone I hated with the burning passion of a thousand suns? <BR> <BR> No, I can’t say that I have. I’ve not liked someone I work with, but most of the time I can stay professional enough not to openly show it.. <BR> ... Tue, 7 Mar 2017 08:34:50 EST QUOTE and ??QUESTION?? of the Day – 03/06 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66373018 QUOTE: Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy <BR> <BR> QUESTION: Have you ever...cried in public because of a song? <BR> <BR> Yes, I am certain that I have. <BR> <BR> While I didn’t accomplish everything that I had planned for the weekend, I did get some salads made and some fruit cups. I feel good about having a plan in place, while it may not be perfect and may be ever changi... Mon, 6 Mar 2017 11:02:18 EST QUOTE and ??QUESTION?? of the Day – 03/03 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66351858 QUOTE:The best preparation for tomorrow is doing your best today. ~ H. Jackson Brown, Jr. <BR> <BR> QUESTION: Have you ever...danced in an elevator? <BR> <BR> Not sure I have danced in an elevator, although I probably did when I was younger. I have definitely danced in the car. <BR> <BR> I think it is safe to say that my DD14 shared the stomach bug that she had last week. I woke up yesterday feeling like I got hit by a truck. I have not gone to get a shot this week at all, so I ho... Fri, 3 Mar 2017 11:03:15 EST QUOTE and ??QUESTION?? of the Day – March 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66337532 QUOTE: “Most men pursue pleasure with such breathless haste that they hurry past it.” ~ Søren Kierkegaard, via How To Live A Good Life <BR> <BR> QUESTION: Have you ever...had someone slap me across the face? <BR> <BR> No, I can’t say that I have. <BR> <BR> I wish I could figure out what is going on to make me not feel good. I didn’t even go get my allergy shot this morning. I am trying to push past it, but hoping to be able to rest this weekend. DD14 is supposed to go to a youth c... Wed, 1 Mar 2017 12:25:08 EST QUOTE and ??QUESTION?? of the Day – 02/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66329809 QUOTE: “If you want to make your dreams come true, the first thing you have to do is wake up.” ~ J.M. Power <BR> <BR> QUESTION: Have you ever...dyed my hair a crazy color? <BR> <BR> No, I can’t say that I have. I won’t lie and say I haven’t thought about it, but I haven’t because in order to make any color show up all the way through my hair is to bleach it and I won’t do that kind of damage. Although I will say that where my hair has gone gray that it would probably take there, but I... Tue, 28 Feb 2017 11:37:04 EST QUOTE and ??QUESTION?? of the Day – Feb. 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66320530 QUOTE: “A man is not finished when he’s defeated; he’s finished when he quits.” ~ Richard M. Nixon <BR> <BR> QUESTION: Have you ever...accidentally sent someone to the hospital? <BR> <BR> No, I can’t say that I have or at least not that I am aware of. <BR> <BR> So sorry I didn’t post much last week, but with my co-worker out, I was at work early and stayed late and tried not to get on the computer when I got home because I was tired of staring at a screen. Needless to say I was ... Mon, 27 Feb 2017 08:23:09 EST March Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66316908 You choose your goal for how many steps, miles or minutes you think you can walk for March and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> March Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR... Sun, 26 Feb 2017 17:23:12 EST March 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x66310041 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of March. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <BR>... Sat, 25 Feb 2017 14:36:17 EST March Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66308962 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Sat, 25 Feb 2017 11:12:35 EST QUOTE and ??QUESTION?? of the Day – 02/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66281364 QUOTE: “You only ever grow as a human being if you’re outside your comfort zone.” ~ Percy Cerutty <BR> <BR> QUESTION: Have you ever...snuck into a movie? <BR> <BR> No, I can’t say that I have. <BR> <BR> It was an overall productive weekend. DS16 spent time with his girlfriend to celebrate their 3 month anniversary. DD14 went to watch a movie with her grandparents on Saturday afternoon. DH and I went to a Lego resale shop. I know it sounds cheesy, but we enjoyed ourselves. Su... Tue, 21 Feb 2017 11:04:36 EST QUOTE and ??QUESTION?? of the Day – 02/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66254062 QUOTE: “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King Jr. <BR> <BR> QUESTION: Have you ever...thrown up on a roller coaster <BR> <BR> No, I can’t say that I have. <BR> <BR> I was not feeling well so I just headed straight home and didn’t go to weigh in. I did, however, check myself on my scale and I was up 2 lbs. My hope is that seeing that on the scale, even if it ... Fri, 17 Feb 2017 10:54:04 EST QUOTE and ??QUESTION?? of the Day – 02/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66248156 QUOTE: “Inspiration is for amateurs. The rest of us just show up and get to work.” ~ Chuck Close <BR> <BR> QUESTION: What is your weather today? <BR> <BR> It is sunny and we are expecting a high of 66 degrees today. <BR> <BR> I went home last night with a migraine. It certainly did not go the way I had planned. DS16 came home and started the potatoes and DH finished them. I was able to eat something and then went promptly to sleep. At least it has eased. Unfortunately, DH wok... Thu, 16 Feb 2017 14:06:50 EST QUOTE and ??QUESTION?? of the Day – 02/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66240875 QUOTE: “For me, winning isn’t something that happens suddenly on the field when the whistle blows and the crowds roar. Winning is something that builds physically and mentally every day that you train and every night that you dream.” ~ Emmitt Smith <BR> <BR> QUESTION: Have you ever…sung karaoke in front of people? <BR> <BR> No, I have not. <BR> <BR> Sorry this is so late. It’s been a busy day so far! I hope that everyone had a good Valentine’s Day. While I didn’t get flowers l... Wed, 15 Feb 2017 14:11:31 EST QUOTE and ??QUESTION?? of the Day – 2/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66233215 QUOTE: “A life spent making mistakes is not only more honorable, but more useful than a life spent doing nothing.” ~ George Bernard Shaw, via Blog of Jonathan Fields <BR> <BR> QUESTION: Have you ever…been awake for two days straight? <BR> <BR> Not that I can recall. If I have, it’s been many, many years ago. My body and I are very fond of sleep, so I have to nap, at least. <BR> <BR> I am sorry I didn’t post at all yesterday. I was in a bit of a mood so I didn’t really get online... Tue, 14 Feb 2017 11:51:22 EST How Much Weight Can You Lose Before Easter? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66206360 Simple rules.. <BR> <BR> 1. get your starting weight/measurements by 2/17 <BR> <BR> 2. weigh on the same day each week, measure at beginning and end <BR> <BR> Thanks for joining..... <BR> Martha <BR> <BR> <BR> Starting Weight: <BR> <BR> February <BR> <BR> 24 <BR> <BR> March <BR> <BR> 3 <BR> 10 <BR> 17 <BR> 24 <BR> 31 <BR> <BR> April <BR> <BR> 7 <BR> 14 Fri, 10 Feb 2017 13:53:39 EST QUOTE and ??QUESTION?? of the Day – 02/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66205654 QUOTE: “If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.” ~ Mary Pickford <BR> <BR> QUESTION: Have you ever…had a crush on a friend’s parent? <BR> <BR> No, I can’t say that I have. <BR> <BR> I didn’t hit my step goal yesterday, but I really think that after I pushed myself so hard last week that my body is telling me to scale it back a little bit. I was able to get into the chi... Fri, 10 Feb 2017 11:49:02 EST QUOTE and ??QUESTION?? of the Day – 02/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66198761 QUOTE: “Thought is the original source of all wealth, all success, all material gain, all great discoveries and inventions, and all achievement.” ~ Claude M. Bristol <BR> <BR> QUESTION: Have you ever…pressed send and then immediately regretted it? <BR> <BR> Yes, I have, but not recently. <BR> <BR> I hit my FitBit step goal of 8,500 but not my personal goal of 10,000. My ribs started hurting so I decided that I wouldn’t push it. I’ve called the chiropractor, but haven’t heard back... Thu, 9 Feb 2017 11:24:31 EST QUOTE and ??QUESTION?? of the Day – 2/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66191159 QUOTE: “The body does not want you to do this. As you run, it tells you to stop but the mind must be strong. You always go too far for your body. You must handle the pain with strategy… It is not age; it is not diet. It is the will to succeed.” ~ Jacqueline Gareau, 1980 Boston Marathon Champ <BR> <BR> QUESTION: Have you ever…been so sun burnt I couldn’t wear a shirt? <BR> <BR> Yes, I have, but not recently. <BR> <BR> It was an okay day yesterday. My boss gave me some busy work to do... Wed, 8 Feb 2017 11:19:32 EST QUOTE and ??QUESTION?? of the Day – Feb. 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66182460 QUOTE: “My will shall shape my future. Whether I fail or succeed shall be no man’s doing but my own. I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny.” ~ Elaine Maxwell <BR> <BR> QUESTION: Have you ever…been trapped in an elevator? <BR> <BR> No, I have not. There are some I have been afraid of being trapped in, but thankfully I was not. <BR> <BR> It was hit and miss busy yest... Tue, 7 Feb 2017 08:40:23 EST QUOTE and ??QUESTION?? of the Day – Feb. 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66174508 QUOTE: “If it is to be, it is up to me.” ~ Unknown <BR> <BR> QUESTION: Have you ever…hitchhiked? <BR> <BR> No, I have not. <BR> <BR> Overall it was a good weekend. Date night was fun. While we really didn’t do anything besides have dinner, just getting away just us was fun. I got to have my steak, baked potato, salad and all. I tracked everything. Although I was feeling a little lost Saturday while I was home alone and I wound up going a bit overboard with the food. I tracked i... Mon, 6 Feb 2017 08:11:33 EST QUOTE and ??QUESTION?? of the Day – Feb. 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66153714 QUOTE: “For many years of my life I thought one came down with a mood just as one comes down with a cold. But slowly I learned that moods are a product of purposeful unconsciousness and can be rectified by the very consciousness one worked so hard to evade.” ~ Robert A. Johnson, He <BR> <BR> QUESTION: Have you ever…shared your sucker with your dog? <BR> <BR> No, but I’ve shared my bag of popcorn with my dog. My Daisy loved to watch tv and eat popcorn with me. <BR> <BR> A little bus... Fri, 3 Feb 2017 08:06:25 EST QUOTE and ??QUESTION?? of the Day – Feb. 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66146465 QUOTE: “For many years of my life I thought one came down with a mood just as one comes down with a cold. But slowly I learned that moods are a product of purposeful unconsciousness and can be rectified by the very consciousness one worked so hard to evade.” ~ Robert A. Johnson, He <BR> <BR> QUESTION: Have you ever…accidentally said “I love you” to someone.? <BR> <BR> Yes, I have. It is something that Mom and I have always said before finishing a conversation, so I do it with most fami... Thu, 2 Feb 2017 08:43:11 EST QUOTE and ??QUESTION?? of the Day – Feb. 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66138742 QUOTE: “The victory of success is half won when one gains the habit of setting goals and achieving them.” ~ Og Mandino <BR> <BR> QUESTION: Have you ever…ridden in a limo? <BR> <BR> Yes, I have. Usually for prom or something special, but I have. <BR> <BR> Yesterday was really not that busy, but when my co-workers both left, I had to handle the box myself, I was appreciating it wasn’t so busy. I hit my stride yesterday and hit 10,000 steps before 1 p.m. and was determined to hit 15,... Wed, 1 Feb 2017 07:56:08 EST QUOTE and ??QUESTION?? of the Day – Jan. 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66131240 QUOTE: “The more action you take, the more you want to take action.” ~ The Minimalists, Everything That Remains <BR> <BR> QUESTION: Have you ever…been in the hospital? <BR> <BR> A few times, although it seems to be less and less these days because they have the surgical centers. <BR> <BR> Yesterday was busy enough that I felt busy, but not so busy that I was overwhelmed. I hit my stride yesterday and hit 10,000 steps shortly after noon. I haven’t done that in ages. I almost hit 1... Tue, 31 Jan 2017 08:28:48 EST February 7 Day - Develop or Get Rid of a Habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5879x6442x66126403 Pick a 7 day habit that you would like to work on. You can do a different one for each week in the month of February. You might have a habit you would like to get under control or one that you would like to add that will improve your lifestyle habit. If you have something you would like to add to this list feel free to do so. Picking one is a great start. YOU CAN DO IT! <BR> <BR> No soda <BR> No bread <BR> No alcohol <BR> No pasta <BR> No sweets <BR> <BR> 6 or more bottles of water <... Mon, 30 Jan 2017 13:33:26 EST February Steps, Miles or Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66126380 You choose your goal for how many steps, miles or minutes you think you can walk for September and then lace up those shoes and let's get walking. Every participant will get a goodie. <BR> <BR> February Steps, Miles or Minutes <BR> <BR> Goal: <BR> Actual: <BR> <BR> <BR> <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> Week 1 total: <BR> <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> Week 2 Total: <BR> <BR> 15. <BR> 16. <BR> 17.... Mon, 30 Jan 2017 13:29:42 EST February Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5878x6442x66126362 Choose your activity and rack up the points. emoticon <BR> <BR> Here's a template to copy and paste and you can edit your same post over and over instead of reposting every time. Choose your option(s) from below &amp; let's get started!! <BR> <BR> Option A: For the videos,1 pt per mile, 5 pts entire video (only one bonus per day), 10 pts six days out of seven. <BR> Option B: For walkers, 1 pt per 1,000 steps, 10 pt bonus for reaching 10,000 in a day <BR> Option C: For walkers, 1 pt per ... Mon, 30 Jan 2017 13:26:50 EST QUOTE and ??QUESTION?? of the Day – Jan. 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66124098 QUOTE: “Every free action has two causes that come together to produce it. One is moral, the will that determines the act; the other is physical, the power that executes the will to act.” ~ J.J. Rouseau <BR> <BR> QUESTION: Have you ever…had a paranormal experience? <BR> <BR> Not that I recall. <BR> <BR> It was not a bad weekend. Although, I admit that I didn’t do much other than read and go to the library. I enjoyed the downtime, though. Proud to say that I did not stray from my ... Mon, 30 Jan 2017 07:58:03 EST QUOTE and ??QUESTION?? of the Day – Jan 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66105332 QUOTE: “It is better to make many small steps in the right direction than to make a great leap forward only to stumble backward.” ~ Proverb <BR> <BR> QUESTION: Have you ever…woken up and couldn’t move? <BR> <BR> Not that I recall. However, my allergies were so bad when I was a child that there were a number of mornings when I would wake up and not be able to open my eyes because the “gunk” would be so bad that my Mom would have to get a warm rag and help me get it off so I could open my... Fri, 27 Jan 2017 11:35:39 EST QUOTE and ??QUESTION?? of the Day – Jan. 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66097929 QUOTE: “Joy is what happens to us when we allow ourselves to recognize how good things really are.” ~ Marianne Williamson <BR> <BR> QUESTION: Have you ever…dined and dashed? <BR> <BR> Not that I recall. Although we did have a situation once where we went out with my uncle and did leave without paying. My Uncle was teasing my dad and said that they paid for all of it. My dad thought he was serious and so he told the staff at Pizza Inn that my uncle paid for it already. We didn’t find ... Thu, 26 Jan 2017 10:38:41 EST QUOTE and ??QUESTION?? of the Day – Jan. 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66088916 QUOTE: “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” ~ Jim Rohn <BR> <BR> QUESTION: Have you ever…gotten stitches? <BR> <BR> Only after surgery. <BR> <BR> Seriously, I hope things pick up soon at work. I did not have nearly enough to do yesterday and I almost asked Jarrod to bring my book to me when he came back. I managed to make it until my co-worker left and then I was finally able to pul... Wed, 25 Jan 2017 08:04:39 EST QUOTE and ??QUESTION?? of the Day – Jan. 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66081601 QUOTE: “Start where you are. Use what you have. Do what you can.” ~ Unknown <BR> <BR> QUESTION: Have you ever…cheated on a test? <BR> <BR> No, I have not. <BR> <BR> It was an okay day at the office, not super busy, but I had stuff to do for most of the day. I was reminded of my Mom over the weekend while I was trying to get stuff done yesterday. I swear my Mom was like a magician. She could make beans one day and we’d eat beans and cornbread, then she’d turn the beans into chili... Tue, 24 Jan 2017 08:01:55 EST QUOTE and ??QUESTION?? of the Day – Jan. 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66073947 QUOTE: “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” ~ C.S. Lewis <BR> <BR> QUESTION: Have you ever…had a surprise party thrown for you? <BR> <BR> No, I have not. <BR> <BR> It was a busy but good weekend. Unfortunately, I did not make it to weigh in. I got sidetracked with grocery shopping and meal prepping and then going to pick up my future DIL’s dress. We all were up late on Friday night so we s... Mon, 23 Jan 2017 08:35:44 EST QUOTE and ??QUESTION?? of the Day – Jan. 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66054343 QUOTE: “Sometimes the best teacher is our most recent failure.” ~ The Minimalists, Everything That Remains <BR> <BR> QUESTION: Have you ever…completely forgot your lines in a play? <BR> <BR> I can honestly say no. When I had the lead, I practiced and practiced to make sure that didn’t happen. <BR> <BR> It was a bit hit and miss again yesterday and it looks like it will be that way again today. I did not make it to weigh in since Chris was still working on Jarrod’s car when it was t... Fri, 20 Jan 2017 11:27:03 EST QUOTE and ??QUESTION?? of the Day – Jan. 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66046891 QUOTE: “What you don’t do determines what you can do.” ~ Tim Ferriss, via James Clear’s Blog <BR> <BR> QUESTION: Have you ever…tried to cut your own hair? <BR> <BR> Yep, mostly in my younger years. To the point that my Mom made me promise her that I would never touch a pair of scissors to cut my own hair. <BR> <BR> Sorry for the late start, but Jarrod is staying with us for the rest of the week. Not feeling any better since going to the doctor on Monday, doctor said that if I wasn’... Thu, 19 Jan 2017 11:30:09 EST QUOTE and ??QUESTION?? of the Day – Jan. 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66037455 QUOTE: “Who apart from ourselves, can see any difference between our victories and our defeats?” ~ Christopher Fry <BR> <BR> QUESTION: Have you ever…broken a bone? <BR> <BR> Not until adulthood. <BR> <BR> I slept in the ice packs again last night, but my arms feel so much better today. I just hope that it helps in the long run. Yesterday was an okay day, but I wished I had been busier. The “to do” list is making a comeback in my world. We have gotten a big desk calendar (that I’m... Wed, 18 Jan 2017 08:22:02 EST QUOTE and ??QUESTION?? of the Day – Jan. 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66029738 QUOTE: “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.” ~ Martin Luther King Jr. <BR> <BR> QUESTION: Have you ever…walked out of a movie because it was bad? <BR> <BR> No, I don’t recall having done that, but have felt like it a few times. <BR> <BR> So my arms are still very itchy after icing them most of the day, taking Benedryl and using anti-itch cream. I think if I can just ke... Tue, 17 Jan 2017 08:38:45 EST salad dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6442x66028684 What is your favorite homemade salad dressing recipe? Tue, 17 Jan 2017 06:01:20 EST