SparkPeople SP Class of December 14-20, 2014 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=63006 This team is for all members who joined SparkPeople from December 14-20, 2014. Welcome! SparkPeople SP Class of December 14-20, 2014 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=63006 What should our team picture look like? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60875853 I don't have a clue and really need suggestions. Sun, 8 Mar 2015 21:03:36 EST What are you struggling with today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60809969 getting back into routine Mon, 2 Mar 2015 07:05:51 EST words that begin and end with same letter (a-z) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60791083 Alla Sat, 28 Feb 2015 08:44:47 EST ABC 5-letter Words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60442872 apple Sat, 24 Jan 2015 16:08:42 EST Say it in 5 Words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60438617 I will live life well Sat, 24 Jan 2015 08:55:24 EST Say It In 5 Words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60422556 I am starting income taxes Thu, 22 Jan 2015 17:12:49 EST Alphabetica 4 letter words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60389971 anew Mon, 19 Jan 2015 20:08:36 EST Alphabetical words ending in ing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60389965 adding Mon, 19 Jan 2015 20:07:52 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60369576 Hi, it is 5.25pm now. A good time to start sweating but I am in front of my PC to say hallo you at Sparkpeople. <BR> <BR> Everybody want a good health. So am I. But it is not easy to get up and start sweating alone. I found Sparkpeople just by chance on the internet. Look nice. Maybe can help me a bit. I've been reading many of the articles / stories. Interesting, and I hope I can sample some of them. <BR> <BR> So, here I am. Wish me luck! Sun, 18 Jan 2015 04:28:43 EST Appreciate all Help and Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60320641 I am 51 and just came off of a very stressful year so I need to get back on track. I have a new husband, new job and new address so I am making quite a few adjustments. I always appreciate advice and encouragement. I struggle a little with keeping motivated but hoping this site will keep me focused! (I have gained 15 pounds that I desperately want to shed by my April birthday!) I appreciate all the resources on this website so I think I can do this! Tue, 13 Jan 2015 16:31:18 EST 1 Month Check In - How's it going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60280395 I have been trying to maintain and even lose a couple pounds. I'm more in a habit of exercising every morning, which is good. But the holidays were hard on me. Sat, 10 Jan 2015 09:35:13 EST Did you read an article today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60213037 yes Sun, 4 Jan 2015 16:47:15 EST Much advice need and maybe some accountablilty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60207008 Hello, <BR> <BR> I have just recently started with spark. I love to workout and "know" how to eat right, but I am still overweight because I can not get myself to stop eating. <BR> <BR> The other night while watching TV I sat down and ate a lot of candy and bread, even though the last part of it I knew I wasn't hungry just couldn't stop. I live with other people so I can't just not have bad food choices in my house. <BR> <BR> I would love any advice people have to help me curtail this act... Sun, 4 Jan 2015 08:33:17 EST Taking it serious this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60197332 Hello everyone! I am back to SP because I need to stay motivated and need encouragement on this journey. I just gave up on exercise and my health July 2013 due to personal reasons and went into a depression. Now I cannot believe how much weight I have gained not to name the other health issues it has created. So now is the time to do something about it while I still can. I am not a winter person and here in Central Panhandle of Idaho the winters can be long. But my husband and I love s... Sat, 3 Jan 2015 11:03:44 EST Positive Word for the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60118088 <link>positivewordsresearch.com/list-of-po<BR>sitive-words/ </link> <BR> <BR> A Sparker shared this link with us. My word for the day is <BR> APPRECIATIVENESS Fri, 26 Dec 2014 08:48:12 EST Did you drink your water today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60109900 <em>224</em> Wed, 24 Dec 2014 20:10:30 EST My Plan to Stay on Track During Christmas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60103373 I plan to start with a good breakfast, including a few pancakes that I made up. Feel free to alter it as you see fit! <BR> <BR> 1/2 Cup Eggbeaters <BR> 1/4 Cup Soy Flour (Low Fat) <BR> 1-2 Teaspoons Extract (Your Choice - But I like Maple, Vanilla, or Banana) <BR> 4-6 Packets of Splenda <BR> <BR> Mix ingredients and fry (makes about 4) using non-stick spray (butter or coconut are my favs) Add your own sides/toppings! I like mine plain or with a little cinnamon. In total, about 190 Calori... Tue, 23 Dec 2014 21:46:33 EST My determination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60093520 Hello, my name is Faye. I'm not new to Sparkpeople. I've tried several times and I've been unsuccessful but this time I'm determined to succeed this time and I plan on doing everything that's suggested to me in order to reach my goal. I can't say all of this happened as I've aged because I've been overweight my whole life and I'm tired of it so here I go..... Mon, 22 Dec 2014 16:22:31 EST Introducing...Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60080659 HI, I'm Stacy and I signed up with Spark People a few days ago. I need to lose around 60 - 65 pounds. I used to want to lose weight for vanity reasons, but now that I am suffering the fallout of my poor lifestyle choices (read: too much food; too little activity), I am here to get physically fit and become the healthy me that is beneath the layers of fat. I call it Stacy 2.0. I hope to make some friends along the way, as I think having someone join you in your efforts leads to better results.... Sun, 21 Dec 2014 07:53:29 EST Introducing..Natasha! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60068697 Hi, my name is Natasha and I am happy to introduce myself and become a part of this community. I so desperately need the camaraderie and support to succeed in my health band weight loss goals. Thank you for welcoming me. Fri, 19 Dec 2014 15:54:04 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60068137 I'm brand new to Spark People and looking forward to sharing my journey of successfully losing unwanted weight and becoming a healthier person. I'm looking for encouragement, motivation, and help navigating through this awesome site! Fri, 19 Dec 2014 14:43:29 EST my name is toni http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60064786 I'm a mother of two beautiful little girls been married for a little over two years and I've been trying to get back in shape for years I was diagnosed with severe bi polar/ depression at a young age and was put on medication that made me gain weight and I have not been able to lose it no matter what I try.. My husband recently went to jail and its made it so much harder on me having to take care of the girls trying to find a job and going back to school to further my education Ifeel so hhelp... Fri, 19 Dec 2014 07:59:06 EST Exercise today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60053467 yes Wed, 17 Dec 2014 21:13:37 EST Outgoing newlywed looking to get healthy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60051017 Hello I'm Lindsey I'm 25 and I got married in September. I'm Looking for friends to stay motivated with me,I have a kind heart and I have been on a weight loss journey before. Wed, 17 Dec 2014 14:53:57 EST alphabetical words ending in ing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60048294 assuring Wed, 17 Dec 2014 09:38:32 EST count up by 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60048272 15 Wed, 17 Dec 2014 09:37:34 EST 3 things to accomplish today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60043718 laundry <BR> errands <BR> clean Mom's house Tue, 16 Dec 2014 19:24:02 EST 3 things I'm thankful for http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60043712 Sarah <BR> Sherry <BR> Helena Tue, 16 Dec 2014 19:23:32 EST Hoping for a healthier life.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60040742 Hi! I'm a 42 year old stay at home mom.First off, I need to do this for my health, but who doesn't want to look better? My starting goal is to lose 50 lbs. I don't have any emotional support. I'm hoping to find some here. I definately need it! I would love to make this journey with others who are just starting out. Also, would love to hear from those who have had success, especially those that remember just how hard it was to start their journey. Hopefully, I can make new friends here :) Tue, 16 Dec 2014 11:56:58 EST Renee Lyons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60035354 hi <BR> <BR> joined today, have to lose 30 lbs. struggle with what to eat and what to do for a workout Mon, 15 Dec 2014 21:19:49 EST Did you read a blog today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60029589 <em>224</em> Mon, 15 Dec 2014 09:03:43 EST I joined Spark People because... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60029511 I just had my 3rd back surgery, was overweight, and needed to get into shape to live healthier. Mon, 15 Dec 2014 08:58:27 EST Hi. Just joined spark people. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60022832 Just starting my weight loss journey. Have joined a gym and am committed to eating better. Pretty motivated, but have doubts of staying that way. I wanted to start now to avoid gaining even more weight over the holidays. Lots of work food activities planned as well as holiday parties. Sun, 14 Dec 2014 15:02:51 EST Log in points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60022552 5/5 Sun, 14 Dec 2014 14:18:19 EST Trivia: How did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60022551 3/3 Sun, 14 Dec 2014 14:17:53 EST (alphabetical) I am... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60022545 assured Sun, 14 Dec 2014 14:16:51 EST Today, I will... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60022539 take my granddaughter to church for the first time Sun, 14 Dec 2014 14:16:12 EST Did you read a SP article today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60020114 yes Sun, 14 Dec 2014 08:59:36 EST cardio today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60020099 yes Sun, 14 Dec 2014 08:58:43 EST Exercise today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=29386x63006x60020092 yes Sun, 14 Dec 2014 08:58:19 EST Did you huddle today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60016453 <em>224</em> Sat, 13 Dec 2014 19:29:40 EST Daily Roll Call http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x63006x60016446 <em>524</em> Sat, 13 Dec 2014 19:29:08 EST Hello! Introduce Yourself Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x63006x60016437 Hi! I'm Patty and have been a Sparker since May of 2010. I live in metropolitan Detroit, have two daughters and a 5-month-old granddaughter. love the site and have learned so much and made many friends. If you have any questions about anything, please don't hesitate to ask. Sat, 13 Dec 2014 19:28:26 EST