SparkPeople #JSTV Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=62261 This team is for those who use/follow Jessica Smith's workouts. Her website is: http://jessicasmithtv.com/ She provided our team picture for us. SparkPeople #JSTV Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=62261 January Jump Start Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x70700767 Just got information on this 28-day program today! She lists both YouTube videos and DVD workouts. <BR> <BR> I’m not sure if I’ll do it (I’m working through her Walk Strong rotations) but I’ll post it here anyway! <BR> <BR> <link>jessicasmithtv.com/2019-january-chal<BR>lenge/ </link> Tue, 1 Jan 2019 15:53:42 EST Walk Strong 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x67995380 Is anyone else doing Walk Strong 3? I have started it and am loving it! Sun, 26 Nov 2017 09:11:20 EST Recommendations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x66395780 I discovered Jessica Smith on YouTube and would like to buy some of her DVDs. What ones do you recommend? Also, is there difference between the Walk On and Walk Strong series and do you have a preference between the two? TIA! Thu, 9 Mar 2017 15:38:28 EST New Team Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x65649146 Hi Everyone! I am new to the team, but I've been using Jessica Smith mainly for walking workouts since having my youngest in October 2014. I had three kids in 3.5 years. I have been gaining and losing the same 7 lb since 1 year postpartum with my son, and now he is two! While I am at a healthy weight, I am soft and my pelvic floor is still not functioning the way I want to. I keep starting, stopping and re-starting. <BR> <BR> I have spent 2016 working on my PF issues, and though not 100% he... Mon, 21 Nov 2016 06:08:07 EST "FALL BACK INTO FITNESS" CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x65506988 <img src="http://photosaws.sparkpeople.com/guid/a5c7b612-b193-4838-881c-0cd92a0df7f4.png"> <BR> <BR> We're thrilled to be teaming up MyFitnessPal to bring you another FREE 5-Day Fall Challenge program! Starting this Monday, we'll be posting 5 brand new workout videos on our YouTube Channel that correspond to the "Fall Back Into Fitness" Challenge we're hosting with MyFitnessPal here. <BR> <BR> The workout of the day will be posted Monday - Friday next week on the MyFitnessPal blog and on o... Sun, 30 Oct 2016 23:09:10 EST 5 day Yoga Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x65414944 <img src="http://photosaws.sparkpeople.com/guid/19352f4c-8a46-48c3-91a5-83b04a2ce903.jpg"> <BR> <BR> Don't miss our all new, full length 35 minute yoga stretch series available on our YouTube channel! This session is designed to help you relax, de-stress and stretch out your entire body, mind and spirit. The flow is simple and may be adapted for almost all levels of exercisers - no previous yoga experience required. Listen to your body and adjust or adapt the poses and postures as you see f... Mon, 17 Oct 2016 11:00:46 EST Fall Walk Challenge Schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x65163084 Welcome to our FALL BACK INTO FITNESS: <BR> <BR> 28 DAY CHALLENGE! <BR> <BR> Whether you've fallen out of your fitness routine or are just looking for a structured plan to follow to take things up a notch, we invite you to join us for our FREE Fall Back into Fitness 28 Day Challenge! <BR> <BR> Every Saturday for the next few weeks, we'll be sending you your recommended schedule for the upcoming week, which includes both a YouTube and DVD option. <BR> All you need to do to participate is si... Sun, 11 Sep 2016 19:46:22 EST Ciao from Italy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x65123147 So glad to have found a group of JS fans. I use her you tube videos every day Tue, 6 Sep 2016 06:26:14 EST Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x65014370 Hello! I'm new to this team, but not Jessica's workouts. I have all her DVDs except the Total Transformation 6 Week System. I've started the Walk the Weight Off 30 Day Plan again, but was wondering if I should just purchase the 6 week series and complete that instead. All suggestions will be appreciated! Thanks! Sun, 21 Aug 2016 08:55:53 EST Walk Strong 2.0 - 6 Week Countdown Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x64742218 HI everyone! Today marks the official start of the Countdown Plan of Walk Strong 2.0. I did the first workout - Have a Ball! this morning. And it was so much fun! <BR> <BR> If anyone is doing the challenge, I would love to hear what you think of it! <BR> <BR> Happy Monday everyone! Mon, 11 Jul 2016 09:39:53 EST What's your WHY? May 18, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64366844 What's Your 'WHY'? <BR> <BR> Each week we've been asking you to share with us your 'why' - or, more precisely, why you've decided to make the commitment to live a healthier lifestyle. You have all been sending us some really great answers and we are excited to share another motivating one with you today! <BR> <BR> Here's what community member Michelle wrote: <BR> <BR> I was diagnosed with relapsing remitting multiple sclerosis 11 years ago. For me, taking care of myself by exercising and ... Wed, 18 May 2016 00:07:02 EST Jessica motivation May 18, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64366839 <img src="http://photosaws.sparkpeople.com/guid/a80f898c-5f9d-4aff-879a-09e81dfc3de6.png"> <BR> <BR> WHY WAIT? DO IT NOW. <BR> <BR> When it comes to motivation, NIKE has it down -- Just Do It. <BR> <BR> It's easy to say, I'll do it tomorrow (especially when all those other things on the 'to do' list are calling), but if not now, when? If you are ready to make a change, make the change. <BR> <BR> TODAY. <BR> <BR> The present is a gift, so don't take it for granted. The best time to take ... Wed, 18 May 2016 00:05:43 EST Workout of the Week May 14, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64359570 15 Minute Lunge Free Lower Body, Legs, Thigh, Butt, Hips Toning Sculpting Workout - No Equipment <BR> <BR> If lunges don't work for you, or you simply want to mix up your lower body workout routine, this quick, below-the-belt sculpting workout can be easily done in a small space with no equipment (just a sturdy chair!). <BR> <BR> <link>www.youtube.com/watch?v=bwW0_qzSyjU&<BR>amp;feature=youtu.be&amp;list=PLe5P3ay<BR>TEj7YD_XrpTmQmUVMR57lgH66E </link> Mon, 16 May 2016 23:36:15 EST What's your WHY? May 10, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64359549 What's Your 'WHY'? <BR> <BR> Each week we've been asking you to share with us your 'why' - or, more precisely, why you've decided to make the commitment to live a healthier lifestyle. You have all been sending us some really great answers and we are excited to share another motivating one with you today! <BR> <BR> Here's what community member Becky wrote: <BR> <BR> I think my real motivation is I want to be around for awhile, as well as be the best I can be. It's funny, once you reach age... Mon, 16 May 2016 23:33:32 EST Jessica motivation May 10, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64359543 <img src="http://photosaws.sparkpeople.com/guid/e084933a-d341-4fc4-b44e-02b1bb54d1bd.png"> <BR> <BR> Live AS IF you've already achieved your goals! <BR> <BR> If you could fast forward one year ahead - what's one thing you'd like to have accomplished by this date next year? <BR> <BR> Once you are clear on what you would like to have achieved by this time a year from today, start acting as if you've already achieved it. Train your brain to act 'as if' you are already there. If, for example,... Mon, 16 May 2016 23:32:53 EST Workout of the Week May 7, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64359517 8-Minute Quick 'Quiet' HIIT Cardio! <BR> <BR> Whether you are looking for a quick shot of cardio or want to add on to another workout, this 8-minute HIIT workout is perfect for small spaces, travel (or even the office!) and won't disturb your downstairs neighbors! It's short and sweet, but be ready to sweat. <BR> <BR> <link>www.youtube.com/watch?v=NH3O-eXAebk&<BR>amp;feature=youtu.be&amp;list=PLe5P3ay<BR>TEj7YD_XrpTmQmUVMR57lgH66E </link> Mon, 16 May 2016 23:27:54 EST Q & A Wednesday May 4, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64273639 <link>www.youtube.com/watch?v=MSFupcASwlQ&<BR>amp;feature=em-uploademail </link> <BR> <BR> Today we're talking about the importance of sleep when it comes to not only staying healthy but losing weight. <BR> <BR> What’s one of the best things you can do to help speed up your weight loss goals? While you might think it’s diet and exercise, the truth is getting enough sleep is even more important! <BR> <BR> Not only do you need to be fully rested to give your all during your workout time, ... Wed, 4 May 2016 16:48:43 EST Jessica motivation May 3, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64273631 <img src="http://photosaws.sparkpeople.com/guid/e30f6a82-5664-4a9a-aeb8-2eb49b892786.png"> <BR> <BR> One step in the right direction is better than 100 YEARS of thinking about it! <BR> <BR> Have you been wanting to make a change, start a new healthy habit or pick up your plan where you left off? <BR> <BR> It can be easy to get stuck in the 'thinking about it' stage.. prepping, planning, waiting until the stars align just right.. but the truth is any step forward, no matter how small or se... Wed, 4 May 2016 16:47:17 EST What's your WHY? May 3, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31392x62261x64273625 <em>38</em> What's Your 'WHY'? <BR> <BR> Each week we've been asking you to share with us your 'why' - or, more precisely, why you've decided to make the commitment to live a healthier lifestyle. You have all been sending us some really great answers and we are excited to share another motivating one with you today! <BR> <BR> Here's what community member Debbie wrote: <BR> <BR> I've been working out the last 18 months because I am marrying the man of my dreams. I have lost 60 lbs and I ... Wed, 4 May 2016 16:46:08 EST Walk STRONG: 6 week transformation check-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x63322882 I’ve been a certified personal trainer, wellness coach and group exercise instructor for over 15 years, and the number one question I get asked is, what’s the best workout to lose weight? <BR> <BR> My answer? This system! Here’s why: <BR> <BR> It’s not about weight loss. It’s about TRANSFORMATION. <BR> <BR> See, before I was a fitness professional, I was 40 pounds overweight and frustrated. I had tried countless diets and extreme exercise plans and I failed at every single one. I’d lose a ... Sat, 2 Jan 2016 20:15:53 EST Greetings from Vegas!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x63303916 Hello, everyone! I'm Jackie, a Missouri girl who's lived in Vegas for 12 years now. I'm 51, a long-time member of SP, but new to Jessica Smith's workouts. I found her through SP, and just bought the WALK STRONG 6-Week Total Transformation System. I finished the first workout a few minutes ago and LOVED IT!! That was SO MUCH FUN!! <BR> <BR> This is the first JS workout I've done and wish I'd found her program sooner. She's SO easy to follow, even for someone who hasn't exercised regula... Thu, 31 Dec 2015 15:15:36 EST Walk STRONG: 6-Week Total Transformation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x63223481 Here is the info about the new DVD!! It looks fabulous. We will have a check in thread here on our Jessica SP team starting on Jan 4th. :D <BR> <BR> IT'S FINALLY HERE! <BR> <BR> We can't believe it Chelsea! We are so so excited to let you know that our ALL NEW "Walk STRONG: 6-Week Total Transformation System" has finally arrived! <BR> <BR> Check out the preview video above to check out what's included in the program and read to on get answers to frequently asked questions. <BR> <BR> We... Sat, 19 Dec 2015 11:16:43 EST 1 Mile Turkey Trot, New Vid Nov 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x63033540 Want to burn off a few extra calories after (or before) your Thanksgiving Day dinner? Walk a mile from home with me (or in your hotel room if you are traveling!) with this fast paced, fun indoor walking workout. Click here to try it out! <BR> <BR> <link>www.youtube.com/watch?v=5UlHJ1vfSwk&<BR>amp;feature=youtu.be </link> Sat, 21 Nov 2015 23:13:23 EST Workout Schedule Week of November 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x63033527 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: 30-MINUTE KICKBOXING STRENGTH CIRCUIT <BR> <link>www.youtube.com/watch?v=A_gZkhLBuEs&<BR>amp;feature=youtu.be&amp;list=PLe5P3ay<BR>TEj7ZKkJ-BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day #2: 1-MILE FAST INTERVAL WALK <BR> <link>www.youtube.com/watch?v=azbbr57_g5I&<BR>amp;feature=youtu.be&amp;list=PLe5P3ay<BR>TEj7as1XDiI6jh0I0W3NEFOL23 </link> <BR> <BR> Day #3: 60-MINUTE HIIT STRENGTH MASH UP <BR> <link>www.yout... Sat, 21 Nov 2015 23:10:13 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x62767705 Hi. I'm Stephanie and I do Jessica Smith videos exclusively right now. I think I have all her digital dvds. I don't do her you tube ones because I work out in my basement and my WiFi is iffy down there which gets annoying. <BR> I love her workouts because they're the perfect intensity and she has such a supportive calming demeanor. Plus I love her mom being there and I love palm trees. <BR> I have sciatic nerve pain that is almost unbearable. I had back surgery in Feb 2015 which helped... Sun, 18 Oct 2015 07:34:31 EST JSTV Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x62700592 Hi everybody, is it possible to find all of Jessica's challenges? I've deleted some of the old emails and have lost them.. Fri, 9 Oct 2015 10:19:31 EST Workout Schedule week of September 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62547202 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> <BR> Day #1: *NEW* 12-Minute Booty Sculpting Workout + 15-Minute Belly, Buns + Thighs Boot Camp <BR> <link>www.youtube.com/watch?v=8iAnJb4J99I&<BR>feature=youtu.be </link> <BR> <link>www.youtube.com/watch?v=V281HpK6QOw&<BR>feature=youtu.be&list=PLAC249D3D9254691F </link> <BR> <BR> Day #2: 30-Minute Low Impact "Quiet" Cardio <BR> <link>www.youtube.com/watch?v=mkD_qGRrDbg&<BR>feature=youtu.be&list=PLe5P3ayTEj7as1X... Sun, 20 Sep 2015 20:03:40 EST Workout Schedule week of September 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62486166 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: *NEW* 12 Minute Arm Sculpting Workout + 15-Minute Upper Body Burn <BR> <link>www.youtube.com/watch?v=p7i_KDNNGvg&<BR>feature=youtu.be </link> <BR> <link>www.youtube.com/watch?v=GEoq0EPPBD0&<BR>feature=youtu.be&list=PLe5P3ayTEj7ZKkJ<BR>-BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day #2: 30-Minute Stride and Step <BR> <link>www.youtube.com/watch?v=wVkFoeNEizs&<BR>feature=youtu.be&list=PLe5P3ayTEj7as1X<BR>DiI6jh0I0... Sun, 13 Sep 2015 00:36:38 EST Hello from Canada! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x62434314 Hello from the little known province of Saskatchewan! <BR> LOVE, LOVE LOVE Jessica Smith! <BR> I do lots of her online videos everyday! I have one of her DVDs, Knockout Body, love kickboxing videos! Sad her DVDs are not available here. My favorite online videos are the dance ones. I do at least two hours of video every day. <BR> Love dogs, so its neat to see Peanut doing her antics in the background :-)) <BR> I am on maintenance, for almost five years now, but stay on Sparkpeo... Sun, 6 Sep 2015 10:25:24 EST Workout Schedule week of September 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62431477 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: 20-Minute Upper Body Strength <BR> <link>www.youtube.com/watch?v=WnlBRERqN5Q&<BR>feature=youtu.be&list=PLe5P3ayTEj7ZKkJ<BR>-BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day #2: 30-Minute Cardio Ball Blast <BR> <link>www.youtube.com/watch?v=gewf6cK866Y&<BR>feature=youtu.be&list=PLe5P3ayTEj7as1X<BR>DiI6jh0I0W3NEFOL23 </link> <BR> <BR> Day #3: 15-Minute Lower Body Blast + 24-Minute Barre Butt, Hips & Thighs <BR> <li... Sat, 5 Sep 2015 22:53:19 EST Walk The Weight Off 30 Day Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62383969 Good morning everyone! Is anyone going to do the Walk the Weight Off 30 Program and September Challenge on JessicaSmithTV? I bought the videos and I'm going to give it a go! Who's with me? Mon, 31 Aug 2015 09:44:08 EST Workout Schedule week of August 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62373303 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: 30-Minute Strength Training for Women (guys too) <BR> <link>www.youtube.com/watch?v=Ugu9XF3p-oI&<BR>feature=youtu.be&list=PLe5P3ayTEj7ZKkJ<BR>-BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day #2: 15-Minute Jump Start Cardio + 15-Minute Cardio Party <BR> <link>www.youtube.com/watch?v=wSZRgj6gavU&<BR>feature=youtu.be&list=PLe5P3ayTEj7as1X<BR>DiI6jh0I0W3NEFOL23 </link> <BR> <link>www.youtube.com/watch?v=e0NdVhTiNaY&<... Sat, 29 Aug 2015 22:36:33 EST Workout Schedule week of August 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62317004 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: 25-Minute Total Body Toned (*NEW!) <BR> <link>www.youtube.com/watch?v=PlzrSC9KF0c&<BR>feature=youtu.be </link> <BR> <BR> Day #2: 30-Minute Cardio Ballet <BR> <link>www.youtube.com/watch?v=r45YhhswIdw&<BR>feature=youtu.be&list=PLe5P3ayTEj7a6S6<BR>qyYaia6gPNme99v8cV </link> <BR> <BR> Day #3: 60-Minute HIIT Strength Pilates Yoga Mash Up <BR> <link>www.youtube.com/watch?v=vvAkFlMuZEY&<BR>feature=youtu.be&lis... Sat, 22 Aug 2015 17:24:13 EST How to tighten your core during exercise. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x62268276 <link>www.jessicasmithtv.com/how-to-tighte<BR>n-your-core-abs-during-exercise-and-wh<BR>y-its-so-important/ </link> <BR> <BR> In this week’s #QandAWed video <link>www.youtube.com/watch?v=vekzRrAsAN8&<BR>feature=youtu.be&list=PLe5P3ayTEj7Z5Pe<BR>occxP8QV5mPOZ6oRIw </link> we tackle a really valuable question, “how do I tighten my core, abs?” Since this is such an important topic, I wanted to go into more detail than we did in the video here with this post to explain a few key points fu... Sun, 16 Aug 2015 13:10:22 EST Workout Schedule week of August 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62268193 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: 30-Minute Kickboxing Ballet Body Sculpt <BR> <link>www.youtube.com/watch?v=mqIDQI5xsRA&<BR>feature=youtu.be&list=PLe5P3ayTEj7ZKkJ<BR>-BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day #2: 30-Minute HIIT It Hard Cardio <BR> <link>www.youtube.com/watch?v=KbMhD2q19Io&<BR>feature=youtu.be&list=PLe5P3ayTEj7as1X<BR>DiI6jh0I0W3NEFOL23 </link> <BR> <BR> Day #3: 15 Minute Lower Body Blast + 15 Minute Ketttlebell Cardio Stren... Sun, 16 Aug 2015 12:58:22 EST New to the team, semi new to JS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x62224789 Hello I have been on SP for years. I discovered JS through another SP member and have tried a few of her videos on YouTube. I love that there is so much variety. I am a teacher, about to go back to work, and I have made a commitment to get a workout in every morning, even if it is just an easy one. I usually use the treadmill and walk, but sometimes I need something else and plan to start doing some JS videos this week when I get up. <BR> I sure am glad there is a team for this. <em>244</e... Mon, 10 Aug 2015 19:53:33 EST Workout Schedule week of August 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62209123 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: 30-Minute Weight Loss Cardio Sculpt <BR> <link>www.youtube.com/watch?v=dzZTHkJWeKc&<BR>feature=youtu.be&list=PLe5P3ayTEj7ZKkJ<BR>-BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day #2: 30-Minute Power Interval Walk <BR> <link>www.youtube.com/watch?v=-30LmvW0S5s&<BR>feature=youtu.be&list=PLe5P3ayTEj7as1X<BR>DiI6jh0I0W3NEFOL23 </link> <BR> <BR> Day #3: 20-Minute Bikini Body Circuit <BR> <link>www.youtube.com/watch?v=... Sat, 8 Aug 2015 21:55:09 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x62197496 I just discovered this team and Jessica Smith TV. I have been a fan of Leslie Sansone for years (and I still am) but I really am enjoying the variety of Jessica's workouts. <BR> <BR> I have tried the Latin Spice walk, the 30-minute Power Walk and several of the Fit in 15 videos. I think I may try to start a Fit in 15 challenge on Monday. <BR> <BR> What are some of your favorite workouts? <BR> <BR> Fri, 7 Aug 2015 09:53:24 EST Workout Schedule week of August 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62154097 While there's no official challenge for this month, we do have some recommendations on what workouts you can do this week. Here's your suggested schedule for the week if you are looking for a specific rotation to follow. <BR> <BR> Feel free to your week on Sunday or Monday, whatever you prefer! <BR> Day #1: 30-Minute Strength Training for Women (don't let the title fool you, guys this one works for you too!) <BR> <link>www.youtube.com/watch?v=Ugu9XF3p-oI&<BR>feature=youtu.be&list=PLe5P3ayTE... Sun, 2 Aug 2015 01:37:25 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x62141454 Hi! I am so glad to find this group!! I stumbled across JSTV while looking on Pinterest a while ago. My name is Jennifer and I am a mama to a 7 year old little girl who is about to start 2nd grade. Been married to my wonderful husband for almost 11 years. I am a big time Seahwawks fan even though I live in SF 49 territory. I am a transplant to the Sacramento, California area originally from Central Washington. <BR> <BR> I still feel like I am working on those last few baby weight pound... Fri, 31 Jul 2015 11:11:47 EST #Summero Strength Week 4 Emphasis: FUNCTION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62098501 Feel free to your week on Sunday or Monday, whatever you prefer! <BR> <BR> CLICK HERE FOR THE WEEK 4 PLAYLIST <BR> <link>www.youtube.com/playlist?list=PLe5P3<BR>ayTEj7YsPKb2p9YuhGS1MTLJSyAL </link> <BR> <BR> Day #22: 20-Minute Single Sided Strength <BR> <BR> Day #23: 12-Minute Better Posture Workout <BR> <BR> Day #24: 20-Minute Barefoot Fusion Sculpt <BR> <BR> Day #25: 30-Minute Yoga for Flat Abs <BR> <BR> Day #26: 20-Minute Burn Fat Fast Cardio <BR> <BR> Day #27: 20-Minute Belly, ... Sun, 26 Jul 2015 00:51:51 EST #Summero Strength Week 3 Emphasis: POWER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x62039670 CLICK HERE FOR THE WEEK 3 PLAYLIST <BR> <link>www.youtube.com/playlist?list=PLe5P3<BR>ayTEj7Yu78-myLxNEcCmJX8kiemm </link> <BR> <BR> Day #15: 30-Minute Kickboxing Ballet Body Sculpt <BR> <BR> Day #16: 13-Minute Plyo HIIT <BR> <BR> Day #17: 30-Minute Met Con 5 <BR> <BR> Day #18: 30-Minute Kickboxing Strength Circui <BR> <BR> Day #19: 14-Minute Plank Power <BR> <BR> Day #20: 60-Minute HIIT Strength, Pilates, Yoga Mash Up <BR> <BR> Day #21: 20-Minute Breathe, Stretch & Relax Sat, 18 Jul 2015 13:41:13 EST #Summero Strength Week 2 Emphasis: ENDURANCE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61987632 I will only be able to do Days 8-10 because I will be traveling and then I will be busy with my grandkids. I'm sure all of you are already on her email list, but here's the week's workouts. Have fun. <BR> <BR> Day #8: 52-Minute Ballet Burn <BR> <BR> Day #9: 30-Minute Cardio Kickboxing Abs <BR> <BR> Day #10: 60-Minute Pilates/Yoga Fusion Flow <BR> <BR> Day #11: 30-Minute Pilates Total Body <BR> <BR> Day #12: 40-Minute Yoga for Back Pain <BR> <BR> Day #13: 40-Minute Yoga Tone <BR> <BR>... Sun, 12 Jul 2015 00:01:25 EST Summerof Strength Week 1 Emphasis: TOTAL STRENGTH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61928458 If you're looking for a workout schedule, Here's one for you. I'm not going to be home for most of this 4 week challenge, but plan to do it later. Enjoy doing this. You'll love these workouts. <BR> <BR> SummerofStrength Week 1 Emphasis: TOTAL STRENGTH <BR> <BR> Feel free to your week on Sunday or Monday, whatever you prefer! <BR> <BR> Click HERE for the full week 1 playlist. <link>www.youtube.com/playlist?list=PLe5P3<BR>ayTEj7Y3IsgEXbukhIi1nwld6GRd </link> <BR> <BR> Day 1: 40-Minu... Sat, 4 Jul 2015 22:45:28 EST Jessica Smith's workout suggestions for June 21-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61809991 Here are a few workouts we recommend trying next week (feel free to start on Sunday or Monday, whatever you prefer!): <BR> <BR> <BR> Day 1: 20-Minute Single Sided Strength + 15-60 Minutes of Walking* <BR> <BR> Day 2: 20-Minute Fast Fat Burn + 15-60 Minutes of Walking* <BR> <BR> Day 3: 40-Minute Metabolic Conditioning + 15-60 Minutes of Walking* <BR> <BR> Day 4: 30-Minute Kickboxing Cardio Abs + 15-60 Minutes of Walking* <BR> <BR> Day 5: 50-Minute Barre Burn + 15-60 Minutes of Walking* ... Sat, 20 Jun 2015 22:07:02 EST Jessica Smith's workout suggestions for the week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61752992 Need some help putting together a workout plan for your week? <BR> <BR> Here are a few workouts we recommend trying next week (feel free to start on Sunday or Monday, whatever you prefer! <BR> <BR> <BR> Day 1: 40-Minute Superset Sculpt + 15-60 Minutes of Walking <BR> <BR> Day 2: 25-Minute Cardio Boot Camp Boogie + 15-60 Minutes of Walking <BR> <BR> Day 3: 20-Minute Strictly Strength + 15-60 Minutes of Walking <BR> <BR> Day 4: 30-Minute Cardio Core Fusion Flow + 15-60 Minutes of Walking... Sat, 13 Jun 2015 22:53:59 EST Don't let the things you WANT ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x61728811 Don't let the things you WANT make you forget the things you HAVE! <BR> <BR> Ever notice how most motivation quotes seem to focus on 'striving, persevering, dedication'... or basically, more work? Sometimes the best inspiration can come from simply recognizing and experiencing gratitude for all that you have right now, in the present! <BR> <BR> For an instant dose of inspiration, try this simple (and quick!) exercise: <BR> <BR> Write down 3 things you are grateful to have in your life toda... Wed, 10 Jun 2015 22:24:34 EST Plug and Play Schedule Week of June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61694694 Day 1: Metabolic Conditioning Workout + 15-60 Minutes of Walking* <BR> <link>www.youtube.com/watch?v=_N50Bzmgmf4&<BR>index=49&list=PLe5P3ayTEj7ZKkJ-BrGtXxM<BR>i_8bDXC2N3 </link> <BR> <BR> Day 2: 1 Mile Power Walk + 15-60 Minutes of Walking* <BR> <link>www.youtube.com/watch?v=JnCMUGnWVIg&<BR>index=3&list=PLe5P3ayTEj7as1XDiI6jh0I0<BR>W3NEFOL23 </link> <BR> <BR> Day 3: Stride & Strength + 15-60 Minutes of Walking* <BR> <link>www.youtube.com/watch?v=6GFQws-sfW0&<BR>index=57&list=PLe5P3ay... Sun, 7 Jun 2015 02:44:53 EST Plug and Play Schedule Week of May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61631541 Day 1: Pilates Full Body Sculpting + 15-60 Minutes of Walking* <BR> <link>www.youtube.com/watch?v=1jHuxLKvqlo&<BR>list=PLe5P3ayTEj7ZKkJ-BrGtXxMi_8bDXC2N<BR>3&index=5 </link> <BR> <BR> Day 2: Latin Spice Walk + 15-60 Minutes of Walking* <BR> <link>www.youtube.com/watch?v=U5lFYANThYc&<BR>list=PLe5P3ayTEj7as1XDiI6jh0I0W3NEFOL2<BR>3&index=30 </link> <BR> <BR> Day 3: Total Body Sculpting Resistance Band Workout + 15-60 Minutes of Walking* <BR> <link>www.youtube.com/watch?v=wm4-r_ON_3A&<B... Sun, 31 May 2015 03:42:00 EST Subscriber Appreciation Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x61569628 I will post all the workouts for Subscriber Appreciation Week in this thread!! <em>30</em> Can't wait to see what she has in store! <em>224</em> Sat, 23 May 2015 22:21:11 EST Plug and Play Schedule Week of May 24 - Barre Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61569527 <em>8</em> <em>416</em> It is Barre Week!! <em>417</em> <em>8</em> <BR> <BR> Day 1: Butt, Hip & Thigh Exercise + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=y1mD<BR>vBBIlRE&list=PLe5P3ayTEj7ZKkJ-BrGtXxMi<BR>_8bDXC2N3&index=25 </link> <BR> <BR> Day 2: 30 min Cardio Ballet + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=r45Y<BR>hhswIdw&index=33&list=PLe5P3ayTEj7as1X<BR>DiI6jh0I0W3NEFOL23 </link> <BR> <BR> Day 3: Ballet Body ... Sat, 23 May 2015 22:10:37 EST Hi everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x61538323 Hi all! I'm Veronica, new to this team but not new to Jessica or Sparkpeople. I'm a wife , mom of six and homemaker. I actually like working out and just recently completed my second half marathon using the run/walk/run method. During my training, I let my strength training and other cardiovascular fall to the wayside. I've gained a bunch of weight and feel bad. So, I'm ready to get back on track and I'm hoping checking in here will help me stay accountable. Wed, 20 May 2015 08:21:36 EST #5MileChallenge Check In Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61515319 Here is the check in thread for the 5 Mile Challenge. <BR> <BR> Tell us your goals for the challenge here. It doesn't officially start until June 1st but if you get some miles in from the new DVD and/or from Jessica's other DVDs or YouTube videos check in those miles here. <BR> <BR> <em>8</em> <em>8</em> Here's how the #5MileChallenge works: <em>8</em> <em>8</em> <BR> <BR> Starting June 1st, fit in your 5 miles with us and the SparkPeople #5MileChallenge Community over the nex... Sun, 17 May 2015 19:22:08 EST #5milechallenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61509235 I joined Spark People just for this challenge! I found this group and thought I'd join. Are you planning to do the challenge too? <BR> Sun, 17 May 2015 02:49:07 EST Plug and Play Schedule Week of May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61508767 Day 1: Full Body Pilates Sculpting + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=1jHu<BR>xLKvqlo&index=1&list=PLe5P3ayTEj7ZKkJ-<BR>BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day 2: Kickboxing Cardio Abs + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=yWPu<BR>u2KCZbs&list=PLe5P3ayTEj7as1XDiI6jh0I0<BR>W3NEFOL23&index=1 </link> <BR> <BR> Day 3: Superset Sculpt + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=n1D5<BR>Lzkz_yU... Sun, 17 May 2015 00:07:04 EST Plug and Play Schedule Week of April 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61321199 Day 1: Legs, Butt, Thighs and Hips workout + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=9xRq<BR>BX0_PKU&index=1&list=PLe5P3ayTEj7ZKkJ-<BR>BrGtXxMi_8bDXC2N3 </link> <BR> <BR> Day 2: Calorie Crushing Cardio + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=QI9f<BR>nOZxRw4&list=PLe5P3ayTEj7as1XDiI6jh0I0<BR>W3NEFOL23&index=16 </link> <BR> <BR> Day 3: Upper Body Burn + 15-60 Minutes of Walking* <BR> <link>https://www.youtube.com/watch?v=GEo... Sat, 25 Apr 2015 21:45:47 EST Plug and Play Schedule Week of April 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x61266545 In between Jessica's challenge we are going to offer a group workout schedule that we can all do together. Feel free to do the below schedule or go to Jessica's Plug and Play website to swap a workout that will work better for you if needed. Do these on its own or add it to your weekly routine. If you have any suggestions or requests let me know!! <em>345</em> <em>381</em> <em>386</em> <BR> <BR> Day 1: Full Upper Body Workout + 15-60 Minutes of Walking* <BR> <link>https://www.... Sun, 19 Apr 2015 20:41:23 EST #SPRINGAHEAD CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x60941666 WEEK 1 WORKOUT SCHEDULE <BR> <BR> FOCUS: STRENGTH + STAMINA BUILDING <BR> Feel free to start Day 1 on Sunday or Monday, whatever works best for you. You can always do more than the scheduled daily workout by simply loading the next video (the links below take you to our video playlists, so the next suggested workout will load automatically) and continuing on if you wish. Just be sure to listen to your body and remember that sometimes less is more! <BR> <BR> Day 1: 30-Minute Total Body Sculp... Sun, 15 Mar 2015 22:41:05 EST Plug and Play Weekly YouTube Workout Rotation Play http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x60691067 I don't know how I missed this. But here's the information on how to set your own rotation using Jessica's workouts. (And I'm on the sideline for an unknown time due to a knee injury. Weather permitting, I'll see the Dr. tomorrow. I can barely walk.) <BR> <BR> Want to make the most out of our 250+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building fitness and burning fat. Feel free to adjust it to meet your ... Tue, 17 Feb 2015 22:30:57 EST It's "Lose Your Love Handles" Week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x60592828 LOSE YOUR LOVE HANDLES WEEK WORKOUT SCHEDULE <BR> <BR> MONDAY - 30-Minute HIIT Cardio and Core Workout <BR> <BR> TUESDAY - 20-Minute Lower Abs Circuit + 14-Minute Plank Power Workout <BR> <BR> WEDNESDAY - 20-Minute Belly Fat Blasting Cardio Abs Workout + 10-Minute Advanced Abs <BR> <BR> THURSDAY - 10-Minute Cardio Strength Mash Up + 15-Minute Kettlebell Cardio Strength <BR> <BR> FRIDAY - 26-Minute Cardio Pilates <BR> <BR> SATURDAY - *NEW* 30-Minute Kickboxing Ballet Body Sculpt <BR> ... Sat, 7 Feb 2015 21:20:13 EST great to find this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x60227960 I'm Jenn in GA, homeschool mom to 4 daughters and a son. In August I recommitted to knocking off those extra pounds that keep creeping back again - and I will keep them off this time. <BR> <BR> I found JSTV back in October and started adding in her workouts. I followed her challenges in November and December and just started #Fitin15 today. I'm celebrating 52 weeks of consistent exercise and 29 pounds lost so far. <BR> <BR> I'm so glad to find this team! <BR> Mon, 5 Jan 2015 20:04:22 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x60222955 I am a longtime Spark member and am trying to find my motivation because I seem to have lost it. In that search I discovered jessica's videos! I love them!! I am doing her #FITIN15 program and so far so good! I am so happy to be here! Mon, 5 Jan 2015 12:21:53 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x60209271 So I'm being cliche by trying to be more motivated and working out for 2015. I am trying not to be one of those where I work out for a month then I stop..you know what we all tend to do sometimes! I just had a baby last April and I also have a 7 and 9 year old so I am busy busy! I get time to do what I need to do when the baby is napping, he's almost 9 months so he's into everything! I would love to find someone to help motivate me and make sure I'm working out every day! Sun, 4 Jan 2015 11:48:34 EST THE #FITIN15 PROGRAM by Jessica Smith http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x60192875 HERE’S HOW THE #FITIN15 PROGRAM WORKS (from the email about it): <BR> The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts designed to help you start an exercise program or ease back into a routine if it’s been awhile since your last workout. <BR> <BR> And, for those of you who have been exercising regularly and are looking for more of a challenge, we've made it super easy for you to take this to the next level. Start with the #FITIN15 workout of the day and then clic... Fri, 2 Jan 2015 22:40:39 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x60171375 Hi everyone, <BR> <BR> I've been on SP for a while now and I've use a couple of Jessica Smith videos on her Youtube channel in the past and I really love how she explains, the variety and such. <BR> So to kind of get back into working out I purchased her new DVD, Walk-On : 21 days weight loss plan along with her 15 minutes walk and I'm planning on doing those in January and build up from there to be able to do more of her stuff. <BR> <BR> To talk a little about myself I'm 34 years old, I... Thu, 1 Jan 2015 00:14:21 EST New to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x60064316 Good morning! <BR> I am new to this team, but have been on Spark People for a long time (on and off for a few years). This time I have been much more serious, or READY I think is more the word. I am always serious when I start down this road. <BR> <BR> I was so excited to see there is a JSTV Team. I love her and have to say, she has been a huge help in my success with losing weight this year (along with Spark People). Hopefully more people will catch on and we can get this team a little more... Fri, 19 Dec 2014 06:27:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x59913936 Hello Team! I am a Jessica Smith Workout LOVER also! I find they are for all skill levels, and that is SO IMPORTANT. I have just about all of her DVD's that pop up when you search for them on AMAZON.COM. Today I will be doing one of the superset walking ones! Yesterday I did Step and strength or whichever that one was. I did it for the first time AND LOVED IT! Hope you have a great day! Hugs sashay Tue, 2 Dec 2014 09:01:44 EST (hashtag) QuickFit Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x59888310 Day 1: Mon. Dec. 1st - 20-Minute Single Sided Strength, Equipment needed: One dumbbell (3-15 lbs., depending on level) <link>https://www.youtube.com/watch?v=YP3n<BR>i7dKbtM&feature=youtu.be </link> <BR> <BR> Day 2: Tues. Dec. 2nd -20-Minute Low Impact "Mommy and Me" Cardio Workout: Level: All, Equipment: None (baby is optional) Intensity: Moderate. <link>https://www.youtube.com/watch?v=ktEW<BR>BgzMKc4&feature=youtu.be </link> <BR> <BR> Want something more intense today? Try our ... Sat, 29 Nov 2014 14:00:12 EST Are You Using the Right Size Dumbbells? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x59834923 There's a chart here that shows what size to use as a beginner. It looks like good information. <BR> <link>www.popsugar.com/fitness/What-Size-D<BR>umbbells-Use-6202075 </link> Sat, 22 Nov 2014 22:27:08 EST New Challenge starting Dec 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x59790637 2014 #Quickfit Holiday Fitness "No-Excuses" Challenge! <BR> While it's the most wonderful time of the year, we know the holiday season can get a little hectic with holiday parties, shopping, family visits and giving, making it tough to find the time to fit in fitness too. Not to worry! Here at JESSICASMITHTV, we've got you covered year round. Join us for our #Quickfit program in December to stay on track with your workouts, maintain your fitness level and, most importantly, relieve stress (o... Mon, 17 Nov 2014 21:51:43 EST It's my fault http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x59705286 You can blame me. I was the one who asked for the plank workout. And boy did she deliver! If you haven't tried it. Watch out. It's sneaky tough. Sat, 8 Nov 2014 21:39:02 EST Jessica Smith's #FREE 2014 #Fall Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x59547886 Fall Back.. In Love WITH FITNESS! <BR> <BR> Join our FREE #Fall Challenge! To join in, simply sign up for our email list here: <link>bit.ly/1ygHumW </link> All of the details and full program schedule will be sent out on Sat. October 25th, 2014 (if you are on the list and don't receive it, be sure to check your SPAM folder!). <BR> <BR> The program begins on November 1st. <BR> <BR> Here's to a healthy, happy + FIT Fall! <BR> <link>https://www.youtube.com/watch?v=FZeH<BR>OYzrT-U&feat... Thu, 23 Oct 2014 22:30:31 EST OCTOBER 2014 CLASS SCHEDULE #JSTVFIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x59317697 The new class schedule is posted at YouTube: <link>https://www.youtube.com/playlist?lis<BR>t=PLe5P3ayTEj7aBFW_xcszk3rcgIbw6IKtS </link> <BR> <BR> Tue, 30 Sep 2014 22:42:51 EST Chicago Trib Article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x59117942 Jessica was featured in the Chicago Trib today!! <BR> <BR> <link>www.chicagotribune.com/lifestyles/he<BR>alth/sc-health-0910-diy-fitness-201409<BR>10-story.html#page=1 </link> <BR> <BR> I was honored to be included in the article. (not to mention my picture...yikes was I nervous) Fri, 12 Sep 2014 00:49:22 EST #STRONGSEPT #JSTVFIT SEPT 2014 CLASS SCHEDULE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x59025357 We create custom monthly workout rotations (aka "class schedules") just for our community members! Follow the workouts in the playlist below in order, taking rest days as needed (feel free to double up some of the shorter videos). Check out the video descriptions for alternative (similar) workouts if you don't have the equipment required. Always listen to your body and feel free to sub out any workouts (beginners, check out our beginner playlist!) that don't feel right for your body. <BR> <B... Tue, 2 Sep 2014 22:42:28 EST Jessica Smith's 14 day challenge using her DVD's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58995248 Have you hit a plateau with your weight loss? Need a new way to mix up your workouts? Got a special event coming up that you want to prep for?Then this is the program for you! This custom 14-day plan includes a specific rotation of high intensity interval Tabata training, metabolic conditioning, active recovery walking, core stretching and even barre workouts to help you get maximum results in minimal time. You can complete it at anytime at your own pace following our custom rotation, as outl... Sat, 30 Aug 2014 23:09:06 EST hi :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x58924396 Hello, <BR> I just wanted to say hi to everyone. Im Hester and im on my third day working out with jessica. Im having a great time with it and i like the way she motivates people. Im glad i found her :) Sat, 23 Aug 2014 10:11:42 EST Q & A Wednesday 7/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x58730443 What is your typical daily diet like? What do you eat? <BR> <link>www.youtube.com/watch?v=vgrROOy2vgI&<BR>feature=youtu.be </link> <BR> <BR> This week she talked about what she eats in a day. I am always struggling with eating healthy to learned a lot here. <em>30</em> Sun, 3 Aug 2014 13:38:22 EST AUGUST 2014 Class Schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58715786 Here is a link to the full playlist!! <BR> <link>www.youtube.com/playlist?list=PLe5P3<BR>ayTEj7aBFW_xcszk3rcgIbw6IKtS </link> <BR> <BR> Post here when you complete a day on the schedule!! How many days can you do?? <em>362</em> <em>311</em> <em>224</em> Fri, 1 Aug 2014 23:04:47 EST Hello Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x58581386 Hi everyone. My name is Keli and I'm so excited to find a JSTV Team. I love her workouts and the great variety she has, which are doable no matter what level you are on. I have a few of her DVD's and recently started getting into the Utube videos. I haven't done well on the 31 day abs, but I'm very excited about her new Apple Workout Plan, and I hope to tone up my abs a bit. I look forward to experimenting with a variety of her genres, and especially like the fusion workouts. <BR> <BR> ... Sat, 19 Jul 2014 13:16:59 EST Hi everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x58572237 I found Jessicasmithtv through spark people. I have done a work out from Jessica before with a women's health DVD. Love it! I am hoping to find a exercise routine I can stick with and want to have the mindset that I want to do it, not need to do it. I have 100 pounds to lose and hoping to get it done with Jessica and spark people! Fri, 18 Jul 2014 13:15:16 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x58495912 I'm Kat. I'm back to SP after a long absence, finally trying to lose all that weight for good. I just found the Jessica Smith videos a few days ago (via SP). I especially love her low-impact cardio workouts. Perfect for a beginner like me. Fri, 11 Jul 2014 00:25:10 EST JULY / 31 DAYS to FLAT ABS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58369702 <link>www.jessicasmithtv.com/class-schedul </link> <BR> <BR> <BR> Sun, 29 Jun 2014 01:40:31 EST JUNE 30 thrus JULY 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58369693 <em>227</em> <em>227</em> <em>227</em> <em>227</em> THIS IS INCORRECT!! <em>227</em> <em>227</em> <em>227</em> <em>227</em> Sun, 29 Jun 2014 01:36:39 EST WEEKLY WORKOUT for JUNE 23 thru JUNE 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58295944 <link>www.jessicasmithtv.com/class-schedul<BR>e </link> <BR> <BR> <BR> Monday, June 23th: 30-Minute HIIT Cardio and Core <BR> <BR> Tuesday, June 24th: 15-Minute Belly, Buns & Thighs Boot Camp <BR> <BR> Wednesday, June 25th: 36-Minute Stride and Step <BR> <BR> Thursday, June 26th: 20-Minute Toned and Jiggle-Free Arms <BR> <BR> Friday, June 27th: 12-Minute Brazilian Butt Lift <BR> <BR> Saturday, June 28th: 30-Minute Ballet Body Barre Sculpt <BR> <BR> Sunday, June 29th: REST PLAY DAY!... Sat, 21 Jun 2014 23:39:37 EST WORKOUTS FOR JUNE 16 thru JUNE 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58242537 <link>www.jessicasmithtv.com/class-schedul<BR>e/ </link> <BR> <BR> <BR> Monday, June 16th: 20-Minute Bikini Body Circuit <BR> <BR> Tuesday, June 17th: 40-Minute Indoor Jogging <BR> <BR> Wednesday, June 18th: 25-Minute Hourglass Workout <BR> <BR> Thursday, June 19th: 30-Minute Cardio Mat Fusion <BR> <BR> Friday, June 20th: 14-Minute Summer Sizzle Workout <BR> <BR> Saturday, June 21st: 13-Minute Cardio Barre <BR> <BR> Sunday, June 22nd: REST PLAY DAY! Do something fun and active toda... Mon, 16 Jun 2014 23:57:39 EST This week on Jessicasmith htv/Workouts for 6/9-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58155492 Monday, June 9th: 20-Minute Belly Fat Blasting Cardio Ab Workout <BR> <BR> Tuesday, June 10th: 20-Minute Awesome Abs + Arms <BR> <BR> Wednesday, June 11th: 20-Minute Build A Better Backside <BR> <BR> Thursday, June 12th: 26-Minute Cardio Pilates <BR> <BR> Friday, June 13th: 30-Minute Stability Ball Sculpt <BR> <BR> Saturday, June 14th: 9-Minute Ultimate HIIT <BR> <BR> Sunday, June 15th: HAPPY FATHER'S DAY! Do something fun and active today and enjoy a day off <BR> <BR> Links and infor... Sun, 8 Jun 2014 23:04:31 EST week of June 1-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x58065849 Jessica's favorites: To celebrate, our class schedule this week is a collection of some of my all-time favorite YouTube workouts! These videos were some of my absolute faves to create and shoot for all of you, and I hope you enjoy them too! <BR> Monday: 60-Minute HIIT Mash Up: Though this was a tough workout, the hardest part was keeping Peanut away from my sliders (aka towels) during the full hour long routine. This vid is one of my fav examples of our motto here on JESSICASMITHTV - you do... Sat, 31 May 2014 23:05:09 EST Anyone else doing the May Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x57763431 30 Days in May Summer Shape Up Challenge: <BR> Day 1: Total Body in 10 <BR> Day 2: 30-Minute Power Interval Walk <BR> Day 3: 40-Minute Superset Sculpt <BR> Day 4: 30-Minute Cardio Core Fusion Flow <BR> Day 5: 20-Minute Single Sided Strength <BR> Day 6: 25-Minute Cardio Boot Camp Boogie <BR> Day 7: 30-Minute Stretch, Rest and Relax <BR> Day 8: 40-Minute Metabolic Circuit Workout <BR> Day 9: 11-Minute Quick Cardio HIIT <BR> Day 10: 30-Minute Total Body Resistance Band <BR> Day 11: 25-M... Mon, 5 May 2014 09:31:25 EST 30 Days in May workouts by Jessica Smith http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57695446 30 days of Fitness: Start shaping up for warmer weather with our 30-day fitness plan that’s designed to help you have more energy and focus on building lean, metabolism boosting muscle mass just in time for a fun-filled summer. Strength training is one of the best and most efficient ways to shape up for swimsuit season, so you’ll see lots of resistance training in this rotation! Can you complete all 30 workouts by the end of the month? <BR> Complete playlist at Youtube: <link>www.youtube.com... Tue, 29 Apr 2014 21:33:01 EST Changes coming http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x57633310 I saw this in another team: ... about some changes taking place on the Spark Team page. The upcoming features are interesting, please take a look: <BR> <BR> We're very excited to announce that changes are coming to SparkTeam pages that will hopefully make the Team pages even better, give you a few new features you've been asking for, and engage your Team members in discussions even more! We wanted to give you plenty of notice about the changes coming (probably the middle of next week), so th... Thu, 24 Apr 2014 19:06:31 EST This Week's Class Schedule April 21-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57571820 This Week's Class Schedule <BR> Monday, April 21st: 20-Minute Bikini Body Circuit--Grab a set of heavy dumbbells and a mat and join fitness instructor Jessica Smith for this trouble zone targeting, fat burning circuit workout! Level: All, Equipment: 1 set of heavy dumbbells (5- to 25-pounds, depending on level), Intensity: Moderate. <BR> <link>www.youtube.com/watch?v=OqkhHVTI53M&<BR>feature=youtu.be </link> <BR> <BR> Tuesday, April 22nd: 13-Minute Cardio Barre--Give your cardio workout a... Sat, 19 Apr 2014 17:12:02 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x57505328 Hey, I am Aurora and I just joined Sparkpeople today in fact. I am 21 years old and ave finally decided that I am going to lose the extra weight on my body. <BR> I learned about Jessica in October 2013 and I just love her videos! She makes it so realistic and doable no matter what size you are. Mon, 14 Apr 2014 07:57:33 EST This Week's Class Schedule April 14-20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57488676 but due to an injury, I'll be doing the walking workout plan. <link>www.jessicasmithtv.com/nutrition/wal<BR>k-weight-loss-workout-plan/ </link> No weights or even pushups until my shoulder and arm heal. <BR> <BR> Monday, April 14th: 20-Minute Single Sided Strength--Work your core more during your strength workout by training one side at a time! Join certified trainer Jessica Smith for this single-sided session that will engage your muscles and keep your heart rate elevated for maximum fa... Sat, 12 Apr 2014 19:30:40 EST April 7-13 workout schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57400311 This Week's Class Schedule <BR> Monday, April 7th: 53-Minute Fusion Sculpt--Get ready to sweat and have a little fun with this calorie-torching workout! Join Jessica (and Peanut too) live from home for this 50-minute session that blends a mix of kickboxing, pilates, yoga and sculpting moves together for a well rounded toning and cardio workout. Level: Intermediate/Advanced; Equipment: A mat and a set of dumbbells (3-10 lbs recommended, depending on your level)– shoes are optional; Intensity:... Sat, 5 Apr 2014 20:42:55 EST Train for your body type - what's yours? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x57331850 I'm struggling a little with *my* body type. I think I'm a cross between an apple and a pear. I carry a lot of weight in my thighs (they've been big since I was a kid!) but when I gain weight it's in my waist line first. I recently put on a few pounds <em>15</em> (how I'm feeling!) while on vacation and noticed that my pants were tight around the waist and my legs/butt <em>46</em> <BR> <BR> So I did the Pear workout yesterday for the first time. I may follow her 1 month plan for ... Mon, 31 Mar 2014 14:35:02 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x57331671 Hi everyone! <em>213</em> <BR> I'm Alicia, I'm 32 and I'm a wife, mother & professional. One of my favorite parts of the day is after my 2 year old is asleep and I can workout with Jessica! I started her workouts a few months ago and I completed her 28 day challenge at the beginning of the year. <BR> <BR> I also like to do Jillian Michaels workouts, the boot campus on BeFit and I love getting out side to run or walk! <BR> <BR> I'm psyched that there is a JS team!!! Mon, 31 Mar 2014 14:18:31 EST March 31- April 6 workout schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57320810 Are you waiting on a goal or an object to make you happy? <BR> "The foolish man seeks happiness in the distance; the wise grows it under his feet." - James Oppenheim <BR> Do you ever find yourself saying, "If only I could lose the weight, then I'd be happy.." or "I know if I only had [insert possession of choice here] I'd be happy!" <BR> It's easy to think that happiness will arrive when what we're longing for shows up, but the truth is that true happiness begins within. This week, why not fo... Sun, 30 Mar 2014 18:32:11 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x57278284 Hello, I'm new to SparkPeople and I just discovered Jessica. Did my first workout of hers this morning, the Rise and Shine from her Barefoot workouts. Loved it! I will be using her workouts regularly. So great to find this team. Thanks! Thu, 27 Mar 2014 08:08:28 EST March 24-30 workout schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57226437 Be the best YOU that you can be! <BR> "Comparison is the death of JOY." - Mark Twain <BR> <BR> These days with our FB, Twitter and Instagram feeds full of everyone else's amazing meals, vacations, workout clothes, etc., it's hard not to look at what your friends are up to and feel well.. a little inadequate. Comparing our lives to others is natural, but it's also important to remember in our digitally connected world that viewing a constant stream of it is an easy way to ruin your day! <BR>... Sat, 22 Mar 2014 23:28:42 EST Spring clean your workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x57200267 It's the first day of &#8234;#&#8206;Spring&#8236;, no better time to clean up your &#8234;#&#8206;workout&#8236; routine! Check these expert tips @LIVESTRONG! <link>www.livestrong.com/slideshow/1001860<BR>-spring-clean-workout-routine-21-bad-h<BR>abits-toss-today/ </link> Thu, 20 Mar 2014 17:50:41 EST Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x57186011 Just wondering if you all use the activity tracker, and if so how do you track the JS videos? I've just been trying to find an equivalent video on the tracker and use that, but am not thrilled with this. Wed, 19 Mar 2014 14:04:00 EST Hello from a new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x57174900 Hi! My name is Michelle and I've been trying off and on to lose weight for years. Lately, I've had trouble finding the time to exercise since I have two little girls - 5 and 3 - and the 3 year old isn't very social so gym childcare wasn't really working for her. Finally the solution! I started doing some video work outs from the Sparkpeople site about 2 weeks ago, and have been doing them pretty religiously since. Last week I stumbled upon Jessica Smith's website and I LOVE all of her wo... Tue, 18 Mar 2014 16:27:47 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x57149978 Hi everyone! I have been using JSTV as a way to get my fitness in when/if the kids are home from school or to challenge myself to try something new without having to find a class time at the YMCA that works for me. I can do it anytime and meet my goals for the week. Love that their is a team on Sparkpeople for her!!!! <em>250</em> Sun, 16 Mar 2014 17:17:58 EST March 17-23 workout schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57149339 Monday 3/17: 20-Minute Pear Shape Workout: The pear shape workout plan is designed to help balance out the pear's heavier lower half with a strong and developed upper body, in addition to developing more lean muscle mass in the lower body to help build more metabolically active (read: fat burning!) muscles mass all over. This plan also incorporates both high intensity and steady state cardio exercise for efficient and effective calorie burning. <link>www.youtube.com/watch?v=07xhrgEqj3w </l... Sun, 16 Mar 2014 16:11:44 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x57112599 Hi, <BR> <BR> I'm Heather, I live in London and I turn 30 in a fortnight- eek! About a year and a half into my Sparkpeople journey and not quite as far along in terms of weight loss as I'd like but really happy to still be here and working at it. <BR> <BR> Really glad to see there's a Jessica Smith team on Spark now! I find her class schedule so helpful - saves me from dithering over what I should do each day (and then ending up doing nothing!) when somebody's already made the decision f... Thu, 13 Mar 2014 12:14:02 EST Welcome to all new members and a big Thanks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x57091152 to the "core" members for keeping this going while I was away. <BR> <BR> I truly want each of you to make this "your" team. I'm open to any suggestions. Jessica has given her approval for this team and sent the team's picture for me to use. <BR> <BR> If you have any questions about a workout, or anything like that, don't hesitate to ask. If someone here doesn't know, we can always ask Jessica. That's one of the many things I like about her, she's available for questions and usually doe... Tue, 11 Mar 2014 19:39:43 EST March 10 - March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x57068678 3/10 through 3/16 <BR> <BR> <BR> •Monday 3/10: 30-Minute Power Walk <BR> <BR> •Tuesday 3/11: 20-Minute Strictly Strength <BR> <BR> •Wednesday 3/12: 30-Minute HIIT It Hard <BR> <BR> •Thursday 3/13: 20-Minute Apple Shape Workout <BR> <BR> •Friday 3/14: 12-Minute Brazilian Butt Lift <BR> <BR> •Saturday 3/15: 30-Minute Weight Loss Cardio Sculpt <BR> <BR> •Sunday 3/16: Active Rest Day: Do something fun and play (and try this 10-Minute Chair Stretch)! <BR> <BR> <BR> <link>www.jessic... Sun, 9 Mar 2014 23:32:34 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x57010585 Good morning. My name is Liz and I recently found Jessica on YouTube. She is awesome and I love Peanut. I'm so excited to see a SP team for her workouts! I wasn't even looking for it. I searched something different and this came up! Wed, 5 Mar 2014 05:44:40 EST March 3 - March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x56976688 •Monday 3/3: 10-Minute Arms + Abs + 25-Minute Cardio Boot Camp Boogie <BR> <BR> •Tuesday 3/4: 40-Minute Belly, Buns And Thighs Walk <BR> <BR> •Wednesday 3/5: 30-Minute Ballet Body Sculpt <BR> <BR> •Thursday 3/6: 15-Minute Kickboxing for Weight Loss + 15-Minute Belly, Buns And Thighs Boot Camp <BR> <BR> •Friday 3/7: 30-Minute Flow Yo <BR> <BR> •Saturday 3/8: 25-Minute Mat Fusion Flow <BR> <BR> •Sunday 3/9: Active Rest Day: Do something fun and play! <BR> <BR> <link>jessicasmithtv.... Sun, 2 Mar 2014 16:09:46 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x56939393 Howdy all, I'm from NE TX where the weather never can make up it's mind. <BR> <BR> I do a combination of Jessica Smith and Leslie Sansone's workouts. <BR> <BR> I'm a stay at home, homeschool, homesteading mom, and I teach cake decorating and canning when I have enough for a class. <BR> <BR> I try to do a workout once a day 5-6 days a week, and since we have chickens, goats, ducks, and a garden sometimes my workout is farm work, even if we only have a 1 acre farm. Hauling 50+ gallons of wa... Thu, 27 Feb 2014 17:53:49 EST Feb 24-Mar 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x56890818 Shifting Focus <BR> "Do not let what you can not do interfere with what you CAN do." - John Wooden <BR> This is absolutely one of my favorite quotes because it's such an important reminder that often the only thing standing in our way is simply US! Yes, there will be days when it seems nothing is going your way (I have those too!) and it's so easy to focus our mental energy on all of the things that are going wrong and preventing us from doing what we've set out to do. Next time you find your... Mon, 24 Feb 2014 00:13:04 EST Feb 17-23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x56787674 This Week's Class Schedule <BR> Monday, February 17th: 60-Minute HIIT: Ready to work hard? Then join certified instructor Jessica Smith for this 60-minute HIIT Mash Up class that combines a little bit of kickboxing, sculpting, pilates, gliding and toning together for a whole lot of fat burning fun! Level: Intermediate/Advanced; Equipment: Dumbbells (5-20 lbs, depending on level), mat, 2 gliding discs OR 2 paper plates (recommended for carpet), 2 towels (for hard surface flooring); Intensity: ... Sat, 15 Feb 2014 17:52:58 EST Feb 10-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x56712081 It’s LOVE the SKIN you are IN Week! Once you’ve finished each day’s workout, tweet, post or Instagram using the hashtag #JSTVfit and let us know how it went! We’re challenging you to post 1 thing that you are grateful for about your body (ie on’ love your arms’ day, “I’m so grateful that my arms have the strength to carry my 6-month old baby girl”) and tag us @JESSICASMITHTV so we can share. <link>jessicasmithtv.com/class-schedule/ </link> <BR> <BR> Monday 2/10: LOVE YOUR ARMS: Upper Body... Sun, 9 Feb 2014 18:51:02 EST I'm Rebecca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x56622690 from a small town outside Branson, MO. I'm a substitute teacher, married and have 3 daughters from a prior marriage. These daughters have given me 10 grandchildren with number 11 on her way in a month. I'm active in the local Nazarene church teaching a Bible study on Wednesday nights and directing the choir (or I should call it a double ensemble). I crochet, read, knit, tat, sew, walk and enjoy cooking. Sun, 2 Feb 2014 22:46:20 EST Hello From VA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62261x56615361 Hi. My name is Melissa. I live in South Central VA, right on the NC border. I discovered Jessica Smith videos about 4 months ago. I've written to her a couple of times because I am blind and some of her videos have very poor sound quality and some don't have any verbal cuing and she wrote back to me immediately. I like that! As I said, I am blind and like videos that the instructor gives clear verbal cues. I also love dogs and appreciate Jessica's love for peanut! I have a 11 month ol... Sun, 2 Feb 2014 12:03:44 EST What's your favorite Jessica Smith workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62261x56609834 I have so many, I'm not sure I could list an absolute favorite. I like the ones that are a circuit type total body workout that uses light to medium weights. Sat, 1 Feb 2014 23:24:30 EST Feb 3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x56604197 This Week's Class Schedule <BR> Monday 2/3: 40-Minute Yoga Tone: Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn. Level: Intermediate/Advanced; Equipment: A mat and 1 set of dumbbells (3- to 15-pounds, depending on level); Intensity: Moderate <link>jessicasmithtv.com/video_posts/40-mi<BR>nute-yoga-tone-workout/ </link> <BR> <BR> Tuesday ... Sat, 1 Feb 2014 14:47:33 EST January 27 - Feb 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x56516335 Day 22: Monday, Jan 27th -- Weight Loss Cardio Sculpt-- Level: Intermediate, Equipment: 2 sets of dumbbells (1 light, 1 heavy, 3- to 25-pounds, depending on level), Intensity: Moderate www.jessicasmitht <BR> v.com/video_posts/30-minut <BR> e-weight-loss-cardio-sculp <BR> t-workout/ <BR> <BR> Day 23: Tuesday, Jan 28th -- Cardio Boot Camp Boogie--Level: All, Equipment: None, Intensity: Moderate to High www.jessicasmitht <BR> v.com/video_posts/25-minut <BR> e-cardio-bootcamp-boogie/ <BR> <BR> ... Sat, 25 Jan 2014 23:15:05 EST Purpose of forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27841x62261x56516327 The weekly class schedule will be posted in this forum. But you don't have to follow it. I like her class schedules because it feels like I have a personal trainer. Anyway, I'll do my best to post them here, hopefully with clickable links which will depend on how much time I have available. Sat, 25 Jan 2014 23:14:28 EST