SparkPeople STATIONARY BIKERS Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=62213 Do you ride a stationary bike, recumbent bike or pedal exerciser for your form of exercise? Then this is a team for you! Let's get together to get healthy and lose weight! SparkPeople STATIONARY BIKERS Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=62213 Recipes For Crockpots & Microwaves: Less Stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x70838140 Crockpot Candied Kielbasa <BR> <BR> In crockpot: <BR> <BR> Kielbasa in coin size pieces <BR> Grape Jelly <BR> BBQ sauce <BR> <BR> Mix. <BR> <BR> Cook on HIGH 4 hours. <BR> <BR> Voila! <BR> <BR> Serve <BR> Mon, 21 Jan 2019 19:34:04 EST Quick Snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x69198418 Yogurt. Personally, I like vanilla flavored. Good for in-between meals. <BR> <BR> Lunch meat sandwiches. Good for a lunch. Fri, 8 Jun 2018 11:59:55 EST Things You Can Do While Pedaling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x69198378 This is a major question for me. <BR> <BR> I cannot read a book or magazine while pedaling. I cannot listen to music while pedaling. But, what about watching a DVD on television? What type of DVDs should I get from the library that would be about 30 minutes to watch? <BR> <BR> <em>593</em> <em>304</em> Fri, 8 Jun 2018 11:55:55 EST GETTING TO KNOW YOU QUIZ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62213x69176718 parkname: J_Hennington <BR> <BR> First name: judy <BR> <BR> State you live in:Kansas <BR> <BR> Hobbies: cooking, computer, coloring books,Journals <BR> <BR> What do you do for a living: I am retired..I write <BR> Pets:2 cats (MISS KITTY) (KIKI) <BR> <BR> Married for 46 years <BR> <BR> Children: 2..one son who is forty three and one daughter. who is thirty six <BR> <BR> Favorite exercise: walking, swimming, <BR> <BR> Favorite food: Italian <BR> <BR> Favorite Scripture or quo... Mon, 4 Jun 2018 22:44:23 EST Your Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x68589900 This is your challenge it is what you want, eating, water, exercise, the bike or other. <BR> <BR> Day1 <BR> Day 2 <BR> Day 3 <BR> Day 4 <BR> Day 5 <BR> Day 6 <BR> Day 7 <BR> Day 8 <BR> Day 9 <BR> Day 10 <BR> Day 11 <BR> Day 12 <BR> Day 13 <BR> Day 14 <BR> Day 15 <BR> Day 16 <BR> Day 17 <BR> Day 18 <BR> Day 19 <BR> Day 20 <BR> Day 21 <BR> Day 22 <BR> Day 23 <BR> Day 24 <BR> Day 25 <BR> Day 26 <BR> Day 27 <BR> Day 28 <BR> Day 29 <BR> Day 30 Tue, 27 Feb 2018 16:30:44 EST Are You Using A Crockpot Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28596x62213x64550583 Normally, I use a crockpot 3 to 4 days a week. <BR> <BR> <em>4</em> <em>345</em> Mon, 13 Jun 2016 20:30:58 EST What's Cooking At Your House? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x64550453 <em>4</em> I ate peanut butter &amp; jelly then coleslaw later on. I am a good cook actually but need to lose major weight and do not want to spend all day in the kitchen. <em>24</em> Mon, 13 Jun 2016 20:03:47 EST Any griping, venting, etc.? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x64550396 <em>386</em> Mon, 13 Jun 2016 19:54:36 EST EMOTICON YOUR DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x64186058 <em>41</em> Fri, 22 Apr 2016 14:27:25 EST LAST LETTER STARTS NEW WORD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31230x62213x64185973 Action Fri, 22 Apr 2016 14:07:40 EST POSITIVE SHARE(word quote, thought etc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x64185961 Never give up and never give in Fri, 22 Apr 2016 14:03:04 EST WHAT IS YOUR BIRTHDAY AND WHERE ARE FROM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62213x63928520 January 18th and I am from Wichita Kansas Sat, 19 Mar 2016 13:14:31 EST 2 WORDS CHANGE ONE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=31230x62213x63928372 Key Word Sat, 19 Mar 2016 12:49:38 EST Importance of Consistency in working out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28596x62213x62769164 Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well being. <BR> <BR> Committing to a fitness regimen means mapping out a plan for an activity or a series of activities that can be done with consistency. For some people, it is common to become energized about workin... Sun, 18 Oct 2015 10:43:47 EST 10 benefits of stationary bikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x62769128 Out of all the home exercise equipment available for losing weight the stationary bike seems to be the most popular, they are light, easy-to-use and many modern exercise bikes can be folded away easily. <BR> <BR> The stationary bike is a great way to exercise conveniently and comfortably, especially in the comfort of own home. They are easy to use and a fairly good fat burning exercise. The exercise only tends to involve the leg and buttock muscles over a short range of motion so we cannot b... Sun, 18 Oct 2015 10:38:46 EST Positive thoiughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28596x62213x62769092 you can, you should, and if you’re brave enough to start, you will.” Sun, 18 Oct 2015 10:33:39 EST Words of encourgement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28596x62213x62769075 When you feel like giving up, remember why you held on for so long in the first place. Sun, 18 Oct 2015 10:31:23 EST Stationary Bikes Why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x62769029 Why are stationary bikes so popular? They won’t leave your knees aching, they’re simple to use, and the repetitive motion requires little thought, so you can catch up on reading or television during your workout. Also, since riding a stationary bike requires little balance or coordination, they’re a popular choice for people who are just starting to become more active. Sun, 18 Oct 2015 10:24:58 EST June Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28596x62213x61474054 Drink 8 glasses of water daily <BR> <BR> Do 10 minutes of exercise besides riding your bike <BR> <BR> Ride your bike at least 45 minutes a week <BR> <BR> Post on team message board daily <BR> <BR> Post here daily on your progress <BR> <BR> <em>381</em> Tue, 12 May 2015 22:45:40 EST Number of days to ride each week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x61455985 I am looking to the future, at present my physio wants me to do 15 mins 3 times a week increasing to 25 minutes in 5 weeks. <BR> <BR> Once I am back to pre-op fitness, is it recommended to exercise 3 times a week to allow muscles to recover, or do daily exercises. <BR> <BR> rogan Mon, 11 May 2015 00:24:58 EST Say Hi to your teammates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x60704123 <em>524</em> Thu, 19 Feb 2015 08:45:59 EST March 2015 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28596x62213x60700167 This month's challenge is <BR> <BR> <em>324</em> at least 15 minutes a day <BR> <BR> <BR> <em>194</em> at least 6 glasses a day aim for 8 <BR> <BR> <BR> Come in daily and let us know how you did. All participating will receive a team goodie at the end of the month. <BR> <BR> <em>306</em> Wed, 18 Feb 2015 20:51:03 EST two words ..change one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x60475742 Good Morning Tue, 27 Jan 2015 15:25:58 EST challenge 1 consistency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=28596x62213x58256137 1 set yourself a goal per day <BR> 2 set yourself a monthly goal Wed, 18 Jun 2014 07:58:26 EST daily calories+ distance+ time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x58244250 C <BR> D <BR> T Tue, 17 Jun 2014 07:20:55 EST the daily post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x58244030 how are you today? What is happening in your life today? Tue, 17 Jun 2014 06:49:41 EST what are you riding? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x58243970 I used to have a recumbent bike but it broke then my health went down hill now I have a set of cycle wheels I use from my chair, it has the same things as an ordinary exercise bike, distance, time and calorie counter Tue, 17 Jun 2014 06:40:59 EST Everyone needs a hug..share one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62213x57318422 <em>220</em> Sun, 30 Mar 2014 14:55:06 EST Post how are you feeling (with emoticon) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x57318398 <em>198</em> Sun, 30 Mar 2014 14:53:05 EST SPIN POINTS/BONUS SPIN POINTS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x56688170 7/2 Fri, 7 Feb 2014 19:23:39 EST MILES OR MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x56688150 <em>217</em> 10 minutes Fri, 7 Feb 2014 19:21:31 EST MENTAL VACATION..WHERE ARE YOU GOING TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27931x62213x56688119 <em>316</em> I am headed to the beach <em>67</em> Fri, 7 Feb 2014 19:18:38 EST DID YOU HUDDLE WITH YOUR TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62213x56688051 <em>224</em> Fri, 7 Feb 2014 19:10:36 EST HUGS ...PASS YOURS ON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62213x56688012 <em>247</em> <em>220</em> Fri, 7 Feb 2014 19:06:47 EST NEW MEMBERS INTRODUCE YOURSELF ....HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62213x56687982 Hi, I am Lacie.. I have fibro as well as other balance issues. I created this team for those of us who needed a place to exercise at our own pace and in our own way without feeling the pressure to do more than we can. Fri, 7 Feb 2014 19:03:50 EST HOW ARE YOU FEELING TODAY(EMOTICON OR WORDS) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x56687903 <em>30</em> Fri, 7 Feb 2014 18:53:48 EST THE WISHING WELL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x56687853 I wish it were spring Fri, 7 Feb 2014 18:46:28 EST ~2014~GREETI GS&CHIT-CHAT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x62213x56687821 <em>524</em> welcome Fri, 7 Feb 2014 18:42:21 EST So you wanna ride a bike? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x62213x56360867 Hello All- - I've started this Spark Team page for people who find bicycling to be a particularly useful form of exercise for either weight loss or just for fun. I have done one distance bike ride (1300 miles of a cross US trip) on bad knees. Now the knees are fixed and I want to get back on the bike. In 14 months I'll be doing another distance ride, this time along the east coast. So I'm looking to "chat" with other people who like to bike, have successfully lost weight biking, or want to ma... Tue, 14 Jan 2014 13:24:40 EST