SparkPeople Spark Mason County Washington Team Messageboard For residents of Mason County, Washington, and surrounding areas. Shelton, Belfair, Allyn, Union, Hoodsport, Matlock, Dayton, Tahuya, Lake Cushman, and all those other beautiful places. SparkPeople Spark Mason County Washington Team Messageboard 2020 Goals and Daily Check in Well, it's been freezing around here so I figure if I'm ever going to get into running this will be the perfect time. I mean after all...if I can run in this. I can run anytime, right? <BR> <BR> What are your goals? <BR> <BR> I'm also starting the veganketo diet. I know. extreme! Sun, 29 Dec 2019 12:32:56 EST Harstene pointe Hey y'all, I hope this team is still active. I know it's winter and everyone is more or less hybernating. <BR> <BR> Would love to hear more about events happening around our county, especially runs or fitness events. <BR> <BR> I am! Sun, 8 Jan 2017 13:39:32 EST SP bug with team group That's odd. Our team is no longer a part of "Other Washington teams" so we aren't ranked today. It's not just us. There are only four teams in that group today instead of the 20 or more that there were a few days ago. So some glitch has happened with Spark People site. I have asked about it in the "team leader" forum, so I am hoping it will be dealt with soon. Although I was sad to see us down to #9, I'd rather have it working than not. Tue, 1 Mar 2016 21:22:45 EST Changes to SparkPeople These two changes were announced today. (This is quoted from the Team leader team forum.) <BR> " <BR> 1. On the Nutrition Tracker, you can now make a “Quick Entry.” This basically lets you add a calorie/carb/fat/protein value to a meal, without searching for a food, nor adding a manual food. <BR> <BR> 2. We used to let people share 1 piece of content for 3 points a day. We now let you share up to 3 pieces, and at 3 points per piece, you can get 9 points a day. <BR> " Thu, 21 Jan 2016 01:14:23 EST Goals for 2016 Are you doing any "New Years Resolutions" or goals for 2016 or anything of the sort? I'm not. My goals I have set when I set them. I will continue the work of losing weight and getting into better shape which I began several months ago. I also continue the mini-habits I began developing. The whole waiting for January 1 to begin something does not seem to work for me, but maybe it does for you. Tell us what you are doing. Fri, 1 Jan 2016 15:35:58 EST Team Walk? Now that there are two of us actually alive and present on Team Mason County, maybe we could schedule a "team walk" or something. We would get to know each other and get some exercise to boot! I enjoy walking around downtown or on the new trail behind the library or wherever. Any ideas? Fri, 11 Dec 2015 02:06:55 EST Welcome! Welcome, Catsclaus1! <BR> <em>229</em> Fri, 11 Dec 2015 01:02:39 EST New team leader That's me, the new team leader, and only member of this team. If you are reading this, YAY! Welcome. Tue, 10 Nov 2015 13:18:30 EST walk? I know nobody will ever read this, but I am going to ask anyway: Anybody in the Shelton area want to get together and go for a walk or something mildly active? Wed, 4 Nov 2015 01:51:56 EST I am here too I could not introduce myself from this site. I find there are glitches and browser closes at times. But I am here in Mason County, in the city and just found your small group. Are you all friends who started this or just found it like I did? Tue, 11 Feb 2014 18:47:02 EST Do you make Smoothie's? Do you make Smoothie's? What are your favorite ingredients?? Fri, 24 Jan 2014 13:34:35 EST Don't let the scale run you!!!!! I used to be obsessed with getting on the scale and get frustrated when I didn't see any results! I have changed my way of doing business! I will now only set foot on the scale 1 time each month. I put it away in the closet where I can't see it so it's out of sight out of mind. <BR> I feel that if you put in the effort, you will see the benefits in other ways than just the scale! Clothes fit better, feel better, more happy, more positive, more energy and the list goes on! <BR> Thoughts?? Mon, 13 Jan 2014 12:33:49 EST Got any recipe's? Does anyone have any recipe's they've posted in Sparkpeople? Fri, 10 Jan 2014 18:07:15 EST Do you have water bottle? What do you use to have water on hand all day? <BR> <BR> I have a 24oz Contigo bpa free water bottle that has a cap with a button push to drink in it. I found it at Wally World. I drink 3 of those bottles of just water, then the rest I add flavored Mio or Dasani drops to the other amount I drink. That way I break it up a little. When I carry the water bottle, I find myself drinking more water that way. Fri, 10 Jan 2014 18:04:46 EST Team Goals Please let me know if there are any Goals that you would like to add to our Team. It can be anything! Walk or run a certain time/distance, riding a bike a certain time/distance, pretty much anything you want. I added a few, but we can do more. Just let me know! Fri, 10 Jan 2014 13:15:03 EST Who has a George Foreman Grill? I know I am WAY behind the times, but I recently got my GF grill and really like it for the quick and easy way to grill ANYTHING! Easy to clean too!! Fri, 10 Jan 2014 13:06:19 EST What are your favorite healthy meals Mine is Grilled chicken breast on a bed of mixed salad with cucumbers and tomato's! I like to use my gas BBQ to grill the chicken seasoned with garlic powder and a little pepper. Fri, 10 Jan 2014 13:04:21 EST What's your favorite workout or activity? I am torn between the Elliptical and lap swimming. I like them both! Fri, 10 Jan 2014 00:08:25 EST What activity to do in the winter? What does everyone do for activity when it's cold, wet, and dark? <BR> <BR> I go to the gym and hope and pray for better weather! I bite the power bill bullet and turn on more lights in the house to curb the seasonal affect of darkness. Fri, 10 Jan 2014 00:05:52 EST What does this all mean to you? I know I'm here to eat healthier and be able to track that progress. I am back to going to the gym and getting into my routine to lose lbs. I want to live longer. I quit smoking after 25+ years and am feeling much better! Now to continue that progress. I am a person who does really good with structure and routine. I know that if I stray from my routine, I will get lost quickly. I am in a position now that I have control of my routine and WILL do this!! Fri, 10 Jan 2014 00:02:28 EST Welcome to Spark Mason County Washington Hello! I am Randy and I live in the Shelton area. I figured there were people in the area that use sparkpeople and wanted to start a Team. I hope you enjoy this Team! Thu, 9 Jan 2014 19:11:27 EST