SparkPeople Amazon.com Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=61336 A Spark community to support company members as they work to reach health and wellness goals. SparkPeople Amazon.com Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=61336 An emoticon a day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61336x56660594 <em>252</em> Wed, 5 Feb 2014 15:59:33 EST 22 and wanting to change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x61336x56418482 My name is Nicole. I am 22 years old and I am 173.6 pounds. I was a size 3 (120lbs) all through out highschool and in the four years since graduation, I have gone up to a size 13. I have never really been a fan of healthy food but I am trying. I want to not only be healthy but I want to lose at least 40 to 50lbs and look fit. I have made a few changes in life over the past year and more changes will come in the future. Sat, 18 Jan 2014 18:25:47 EST Log in points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61336x56023555 3 <em>347</em> 5 Wed, 18 Dec 2013 16:50:26 EST New members - please introduce yourselves here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x61336x55382531 Hi - I'm Sue. I'm a semi-retired mother of 3, grandmother of 6. I remarried last year after being a widow for 35 years. I've lived in the same house in the same town for the same 35 years. My life is full of love & joy, but somehow I've put on over 25 pounds which I'm now trying to lose. This is not an easy task, but I strongly feel that I can do it with a lot of help from SP. I know I'm in the right place!!!!! Thu, 24 Oct 2013 19:36:12 EST How's your day going - stop by for a chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61336x55381993 I had a pretty good day. I walked outside for 35 minutes and was so glad that I did. It was a perfect Fall day here in New Jersey - sunny & about 62. About halfway through my walk, the wind kicked up but I kept my pace figuring it was extra calories I was burning! I'm managing to stay within my calorie range - despite the Halloween candy we bought yesterday. How are you guys doing? Thu, 24 Oct 2013 18:55:37 EST How is your journey going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61336x55378440 This is not an easy thing we're all doing together. Whether it's a few pounds or many pounds, it's hard work. I struggle every day trying to stay on track, but somehow I manage ( most days, anyway ). How is everyone else doing? Thu, 24 Oct 2013 12:13:01 EST