SparkPeople MamaisSuperFit Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6121 If you're a mom of any kind and want to create the best body and life, then this team is for you! Come join MamaisSuperFit and let's help each other become the best versions of ourselves! SparkPeople MamaisSuperFit Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6121 Strenth Training 2x a week for Month of December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x72798648 Type in how many minutes of strength training and what exercises were done for each day <BR> <BR> December <BR> <BR> 14. <BR> <BR> 15. <BR> <BR> 16. <BR> <BR> 17. <BR> <BR> 18. <BR> <BR> 19. <BR> <BR> 20. <BR> <BR> 21. <BR> <BR> 22. <BR> <BR> 23. <BR> <BR> 24. <BR> <BR> 25. <BR> <BR> 26. <BR> <BR> 27. <BR> <BR> 28. <BR> <BR> 29. <BR> <BR> 30. <BR> <BR> 31. <BR> Sat, 14 Dec 2019 08:45:26 EST Strength training 2x per week Tracker for Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x72649620 Just a little a half month to go before November is gone! <BR> <BR> 11/15-- lunges, pushups, leg lifts, bicycles, side crunch, pilates 100 hold <BR> <BR> 11/16 squats, pushups, leg lifts, elevated leg crunches, side crunches, plank hold (2 rounds of 10-45 each) <BR> <BR> 11/17 workout done <BR> <BR> 11/18 workout done <BR> <BR> 11/20 workout done <BR> <BR> 11/21 mini workout <BR> <BR> 11/22 mini workout <BR> <BR> 11/23 workout done <BR> <BR> 11/24 workout done <BR> Sat, 16 Nov 2019 03:23:38 EST Strength training 2x per week Tracker for Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x72461452 Strength training workouts performed for the remaining days of October. <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. 1 <BR> 21. <BR> Week Total number of times: <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> Week 2 Total number of times: <BR> <BR> 29. <BR> 30. <BR> 31. <BR> Total number of times strength training performed for the remaining 3 days: <BR> <BR> <BR> Total number of strength training workouts performed in all: Tue, 15 Oct 2019 07:02:50 EST Check in 07/01-07 /07/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71836591 New week, new opportunities. Mon, 1 Jul 2019 07:35:26 EST Check in 06/24-06 /30/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71794769 New week, new opportunities. Mon, 24 Jun 2019 08:02:53 EST Check in 06/17-06 /23/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71753756 New week, new opportunities. Mon, 17 Jun 2019 07:21:58 EST Check in 06/10-06 /16/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71712954 New week, new opportunities. Mon, 10 Jun 2019 07:16:16 EST Check in 06/03-06 /09/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71670999 New week, new opportunities. Mon, 3 Jun 2019 07:34:13 EST Check in 05/28-06 /02/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71633838 New week, new opportunities. Tue, 28 May 2019 07:19:05 EST Check in 05/20-26/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71586853 New week, new opportunities. Mon, 20 May 2019 07:27:51 EST Check in 05/13-05 /19/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71543439 New week, new opportunities. Mon, 13 May 2019 07:24:50 EST Check in 05/06-05 /12/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71499269 New week, new opportunities. Mon, 6 May 2019 07:29:19 EST Check in 04/29-05 /05/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71452968 New week, new possibilities. Mon, 29 Apr 2019 07:24:09 EST Check in 0/22-04/28/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71408710 New week, new opportunities. Mon, 22 Apr 2019 07:34:46 EST Check in 04/15-04 /21/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71365222 New week, new opportunities. Mon, 15 Apr 2019 07:42:51 EST Check in 04/08-0414/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71320540 New week, new opportunities. Mon, 8 Apr 2019 07:32:13 EST Check in 04/01-04 /07/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71276753 New week, new opportunities. Mon, 1 Apr 2019 09:45:02 EST Check in 03/25-03 /31/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71231646 New week, new opportunities. Mon, 25 Mar 2019 07:40:59 EST Check in 03/1/-03 /24/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71188264 New week, new opportunities. Mon, 18 Mar 2019 07:52:49 EST Check in 03/11-03 /17/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71144963 New week, new opportunities. Mon, 11 Mar 2019 07:36:09 EST Check in 03/04-03 /10/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71101315 New week, new opportunities. Mon, 4 Mar 2019 07:34:19 EST Check in 02/25-03 /03/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71056675 New week, new opportunities. Mon, 25 Feb 2019 07:14:28 EST Check in 02/17-02 /23/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x71008873 New week new opportunities. Sun, 17 Feb 2019 15:36:35 EST Check in 02/11-02 /17/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70969296 New week, new opportunities. Mon, 11 Feb 2019 07:53:49 EST Check in 02/05-02 /11/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70922290 New week, new opportunities. Sun, 3 Feb 2019 18:38:33 EST Check in 01/28-02 /03/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70876178 New week new opportunities. Sun, 27 Jan 2019 16:41:32 EST Check in 01/21-01 /27/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70831263 New week new opportunities. Sun, 20 Jan 2019 20:04:01 EST Check in 01/14-01 /20/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70782167 New week, new opportunities. Sun, 13 Jan 2019 09:59:23 EST Check in 07/07-01 /13/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70744360 New week new opportunities. Mon, 7 Jan 2019 19:48:35 EST Check in 12/31/2018 - 01/06/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70699117 New week, new opportunities. Tue, 1 Jan 2019 11:31:28 EST Check in 12/24 - 12/30/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70652399 New week, new opportunities. Sun, 23 Dec 2018 20:53:46 EST Check in 12/17-12 /23/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70615669 New week, new opportunities. Sun, 16 Dec 2018 19:35:13 EST Check in 12/10-12 /16/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70580246 New week, new opportunities. Mon, 10 Dec 2018 07:51:37 EST Check in 12/03 - 12/09/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70529384 New week, new opportunities. Sun, 2 Dec 2018 15:06:05 EST Check in 11/26-12 /02/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70492228 New week, new opportunities. Mon, 26 Nov 2018 08:16:24 EST Check in 11/19-11 /25/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70455015 New week, new opportunities. Mon, 19 Nov 2018 07:49:25 EST Check in 11/12-11 /18/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70415905 New week, new opportunities. Mon, 12 Nov 2018 08:01:17 EST Check in 11/05 - 11/11/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70372502 New week, new opportunities. Sun, 4 Nov 2018 15:39:22 EST Check in 10/29 - 11/04/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70333643 New week, new opportunities. Mon, 29 Oct 2018 07:58:22 EST Check in 10/22 - 10/28/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70292210 New week, new opportunities. Mon, 22 Oct 2018 07:54:51 EST Check in 10/15 - 10/21/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70252290 New week, new opportunities. Mon, 15 Oct 2018 08:35:08 EST Check in 10/08 - 10/14/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70210661 New week, new opportunities. Mon, 8 Oct 2018 07:51:23 EST Check in 10/01 - 10/07/2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70169319 New week, new opportunities. Mon, 1 Oct 2018 08:05:12 EST Check in 09/24-09/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70131779 New week, new opportunities. Mon, 24 Sep 2018 07:50:17 EST Check in 09/17-0923 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70094218 New week, new opportunities. Mon, 17 Sep 2018 08:07:55 EST Check in 09/10 - 09/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70056831 New week, new opportunities. Mon, 10 Sep 2018 07:52:12 EST Check in 09/04 - 09/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x70018495 New week, new opportunities. Tue, 4 Sep 2018 09:36:27 EST Check in 08/27 - 09/02 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69969191 New week, new opportunities. Mon, 27 Aug 2018 08:07:19 EST Check in 08/13 - 08/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69858363 New week, new opportunities. Mon, 13 Aug 2018 09:12:28 EST Check in 08/06 - 08/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69797728 New week, new opportunities. Mon, 6 Aug 2018 08:44:09 EST Check in 07/23 - 07/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69662689 New week, new opportunities. Mon, 23 Jul 2018 08:46:36 EST Check in 07/16 - 07/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69621777 New week, new opportunities. Mon, 16 Jul 2018 08:52:43 EST Check in 07/09 - 07/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69556833 New week, new opportunities. Mon, 9 Jul 2018 08:23:11 EST Check in 07/02 - 07/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69349528 New week, new opportunities. Mon, 2 Jul 2018 08:35:38 EST Check in 06/25 - 07/01 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69300825 New week, new opportunities. Mon, 25 Jun 2018 08:20:56 EST Check in 06/18 - 06/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69255146 New week, new opportunities. Mon, 18 Jun 2018 08:02:36 EST Check in 06/11-06/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69213074 New week new opportunities. Mon, 11 Jun 2018 08:05:51 EST Check in 06/04 -06/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69171833 New week, new opportunities. Mon, 4 Jun 2018 08:21:07 EST Check in 05/28-06/03 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69137134 New week, new opportunities. Tue, 29 May 2018 07:55:59 EST Check in 05/21 - 05/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69089666 New week, new opportunities. Mon, 21 May 2018 07:55:47 EST Check in 05/07 - 05/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x69011223 New week, new opportunities. Mon, 7 May 2018 07:52:18 EST Check in 04/30 - 05/06 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68970037 New week, new opportunities. Mon, 30 Apr 2018 12:42:47 EST Check in 04/23 - 04/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68927592 New week, new opportunities. Mon, 23 Apr 2018 08:10:25 EST Check in 04/16-04/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68887675 New week, new opportunities. Mon, 16 Apr 2018 08:06:22 EST Check in 04/09 - 04/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68845538 New week, new opportunities. Mon, 9 Apr 2018 09:17:11 EST Check in 04/02 - 04/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68798801 New week, new opportunities. Mon, 2 Apr 2018 07:48:42 EST Check in 03/26 - 04/01 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68757188 New week, new opportunities. Mon, 26 Mar 2018 07:55:41 EST Check in 03/19 - 03/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68715231 New week, new opportunities. Mon, 19 Mar 2018 07:52:49 EST Check in 03/12 - 03/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68669683 New week, new opportunities. Mon, 12 Mar 2018 08:11:21 EST Check in 03/05 - 03/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68625501 New week, new opportunities. Mon, 5 Mar 2018 07:53:18 EST Check in 02/26 - 03/04 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68580114 New week, new opportunities. Mon, 26 Feb 2018 08:18:58 EST Check in 02/19 - 02/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68535345 New week, new opportunities. Mon, 19 Feb 2018 08:41:22 EST Check In 02/12 - 02/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68489120 New week, new opportunities. Mon, 12 Feb 2018 08:22:13 EST Check in 02/05 - 05/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68443148 New week, new opportunities. Mon, 5 Feb 2018 08:16:17 EST check in 01/29 - 02/04 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68396837 New week, new opportunities. Mon, 29 Jan 2018 08:27:54 EST Check in 1/22 - 1/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68350627 New week, new opportunities. Mon, 22 Jan 2018 08:11:59 EST Check in 01/15 - 01/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68309882 New week, new opportunities. Tue, 16 Jan 2018 08:37:00 EST Check in 01/08 - 01/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68254442 New week, new opportunities. Mon, 8 Jan 2018 08:23:46 EST Check in 01/01 - 01/07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68205488 New year, new opportunities. Mon, 1 Jan 2018 11:41:27 EST Check in 12/25 - 12/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68167703 New week, new opportunities. Tue, 26 Dec 2017 10:02:51 EST Check in 12/18 - 12/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68126447 New week, new opportunities. Mon, 18 Dec 2017 13:49:50 EST Check in 12/11 - 12-17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68085437 New week, new opportunities. Mon, 11 Dec 2017 08:34:33 EST Check in 12/04 - 12/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68044007 New week, new opportunities! Mon, 4 Dec 2017 09:09:18 EST Check in 11/27 - 12/03 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x68001018 New week, new opportunities! Mon, 27 Nov 2017 08:31:29 EST Check in 11/20 - 11/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67959152 New week, new opportunities. Mon, 20 Nov 2017 08:43:42 EST Check in 11/13 - 11/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67913713 New week, new opportunities. Mon, 13 Nov 2017 08:51:09 EST check in 11/07 - 11/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67874912 New week, new opportunities. Tue, 7 Nov 2017 12:19:50 EST Check in 10/23 - 10/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67773190 New week, new opportunities. Mon, 23 Oct 2017 09:16:56 EST Check in 10/16 - 10/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67729156 New week, new opportunities. Mon, 16 Oct 2017 07:55:54 EST Check in 10/09 - 10/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67684941 New week, new opportunities. Mon, 9 Oct 2017 08:03:27 EST Check in 10/02-10/08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67641442 New week new opportunities. Mon, 2 Oct 2017 08:01:46 EST Check in 09/25 - 10/01 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67603964 New week new opportunities. Tue, 26 Sep 2017 08:01:59 EST Check in 09/18 - 09/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67557535 New week, new opportunities. Mon, 18 Sep 2017 09:16:58 EST Check in 09/10 - 09/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67521520 New week, new opportunities. <BR> <BR> Sorry I'm late. Tue, 12 Sep 2017 07:42:55 EST Check in 09/04 - 09/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67479839 A little late this week but still here. Tue, 5 Sep 2017 08:18:23 EST Check in 08/28 - 09/03 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67431759 New week, new opportunities. Mon, 28 Aug 2017 08:14:30 EST Check in 08/21 - 08/27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67391148 New week, new opportunities. Mon, 21 Aug 2017 08:37:13 EST Check in 08/14 - 08/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67350685 New week, new opportunities. Mon, 14 Aug 2017 08:17:55 EST Check in 08/07 - 08/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67308597 New week, new opportunities. Mon, 7 Aug 2017 08:19:18 EST Check in 07/31 -08/06 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67266470 New week, new opportunities. Mon, 31 Jul 2017 08:20:30 EST Check in 07/24 - 07/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67224708 New week, new opportunities. Mon, 24 Jul 2017 08:17:30 EST Check in 07/17 - 07/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67183983 New week, new opportunities. Mon, 17 Jul 2017 08:19:55 EST Check in 07/10 - 07/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67140570 New week, new opportunities. Mon, 10 Jul 2017 08:41:33 EST Check in 07/03 - 07/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67099157 New week, new opportunities! Mon, 3 Jul 2017 08:45:29 EST Check in 06/26 - 07/02 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67057587 New week, new opportunities! Mon, 26 Jun 2017 10:59:07 EST Check in 06/19 - 06/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x67016569 New week, new opportunities!! Mon, 19 Jun 2017 08:56:04 EST Check in 06/12 - 06/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66976785 New week, new opportunities. Mon, 12 Jun 2017 08:51:56 EST Check in 06/05 - 06/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66936460 New week, new opportunities!! Mon, 5 Jun 2017 09:00:38 EST Check in 05/29 - 06/04 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66899269 New week, new opportunities. Tue, 30 May 2017 08:57:33 EST Check in 05/22 - 05/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66852954 New week, new opportunities. Mon, 22 May 2017 10:50:20 EST Check in 05/15 - 05/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66818175 New week, new opportunities. Tue, 16 May 2017 08:50:28 EST Check in 005/08 - 05/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66771960 New week, new opportunities. <BR> <BR> Two weeks let in my current rotation. I'm currently planning my next rotation, so many possibilities :-) Mon, 8 May 2017 09:45:36 EST Check in 05/01 - 05/07 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66727890 Welcome to May!! Mon, 1 May 2017 09:11:05 EST Check in 04/24 - 04/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66684905 New week, new opportunities!! <BR> <BR> Wow, can't believe this month is almost over!! Mon, 24 Apr 2017 10:18:59 EST Check in 04/17 - 04/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66646269 Late check in post. Tue, 18 Apr 2017 09:04:59 EST Check in 04/10 - 04/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66596549 New week, new opportunities! <BR> <BR> I am back to exercise after traveling for work last week. I may be traveling for the weekend, not sure yet. <BR> <BR> My doctor wants me to change my cardio. I'm looking at way to get this done. Mon, 10 Apr 2017 13:20:45 EST Check in 04/03 - 04/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66549437 New week, new opportunities! <BR> <BR> I'm traveling for work this week so this will effect my schedule. Walking and yoga for me I guess. Mon, 3 Apr 2017 09:20:09 EST Check in 03/27 - 04/02 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66506201 New week, new opportunity!! Mon, 27 Mar 2017 09:38:11 EST Check in 03/20 - 03/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66462133 New week, new opportunities. Mon, 20 Mar 2017 09:22:24 EST Check in 03/13 - 03/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66418788 New week, new opportunities! Mon, 13 Mar 2017 09:41:07 EST Check in 03/06 - 03/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66372330 New week, new opportunities! Mon, 6 Mar 2017 09:25:19 EST Check in 02/27 - 03/05 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66321011 New week, new opportunity. Mon, 27 Feb 2017 09:14:58 EST Check in 02/20 - 02/26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66273184 Happy Monday! <BR> <BR> I am at work today, my company doesn't do president's day. C'est la vie. <BR> <BR> Still doing Callanetics with cardio and some Classical Stretch thrown in. <BR> <BR> How are things, Jamie? <BR> <BR> Mon, 20 Feb 2017 09:15:25 EST Check in 02/13 - 02/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66224676 No exercise this weekend but back at it today!! Mon, 13 Feb 2017 09:29:08 EST Check in 02/06 - 02/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66175012 Another week another opportunity. <BR> <BR> One more day left of the Classical Stretch health challenge. I'm considering Callenetics. We shall see. Mon, 6 Feb 2017 09:07:30 EST Check in 1/30 - 2/05 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66124812 Wow! Can you believe it's February already?!!? <BR> <BR> New month, new challenge. I will be starting the Blogilates thigh slimming challenge. It runs 30 days, hence the reason I'm starting today. I am also in the last week or so of the Classical Stretch health challenge. <BR> <BR> Feel free to join in. <BR> <link>www.blogilates.com/blog/2015/02/28/3<BR>0-day-thigh-slimming-challenge/ </link> Mon, 30 Jan 2017 09:34:49 EST Check in 01/23 - 01/29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66075399 Classical Stretch/Essentrics Health Challenge. <BR> <BR> I'm on week 3 Yay!! Mon, 23 Jan 2017 11:05:31 EST Check in 01/16 - 01/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x66030436 A day late. I apologize yesterday was a bit hectic. <BR> <BR> 01/16 - Classical Stretch &amp; Jessica Smith 5 Mix and Match Miles Tue, 17 Jan 2017 09:37:14 EST Weekly Check In 01/09 - 01/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65967845 Happy new year!! <BR> <BR> With a new year often comes resolutions. I'm not a person who makes resolutions. Instead I try to be better than I was last year. <BR> <BR> I will be following the Classical Stretch Health Challenge for 2017. It's been 2 weeks since I was cleared to exercise after surgery so I'm over the worst DOMs :-). I haven't completely worked out my rotation yet but it's coming. Mon, 9 Jan 2017 09:32:38 EST Weekly Check ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65921989 Weekly check ins will start on 1/9. Hope you will join in the fun. Tue, 3 Jan 2017 09:53:17 EST New Year - Renew You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65921953 Hello all, <BR> <BR> Welcome to the new year!!! <BR> <BR> We get to start fresh with a clean slate. What do you want to work on this year? <BR> <BR> I hope to not be so strict on myself, allow myself to make mistakes and not beat myself up. I will exercise consistently and eat as healthy as possible. <BR> Tue, 3 Jan 2017 09:47:49 EST Back after surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65846420 Hello everyone, <BR> <BR> After having surgery, I'm back and looking forward to getting back on track. Look for new challenges coming soon. <BR> Thu, 22 Dec 2016 08:58:43 EST Check in 10/24 - 10/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65461262 New week, new opportunities :-) Mon, 24 Oct 2016 09:29:37 EST Check in 10/17 - 10/23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65414617 New week, new opportunities :-) Mon, 17 Oct 2016 10:19:07 EST Check in 10/10 - 10/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65365663 New week, new opportunities. Mon, 10 Oct 2016 10:24:57 EST Check in 10/03 - 10/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65316889 This week's check in Mon, 3 Oct 2016 10:01:26 EST Check in 09/26 - 10/02 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65266688 Weekly check in. Please join us :-) Mon, 26 Sep 2016 11:29:54 EST Check in 9/19 - 9/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65216858 Weekly Check in thread for the week of 9/19. Share what you're doing. Mon, 19 Sep 2016 12:21:25 EST Check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x65187878 I will be posting weekly check ins starting next week. The week will run Monday - Sunday. It's just a nice way to keep accountable. Thu, 15 Sep 2016 09:39:41 EST How's it going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x63656251 How is going folks? <BR> <BR> For me not so great. I have not exercised in about 3 weeks. The snow storm, looking for a new job and generally not feeling 100 percent is definitely affecting me. So I'm putting together a plan to get back on track. <BR> <BR> What about you? Fri, 12 Feb 2016 08:19:45 EST New Year - New Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x63278729 2016 is right around the corner. <BR> <BR> With a new year usually comes with new goals. That being said, my question is: <BR> <BR> What are your goals for the new year? <BR> <BR> Are you committed to making a lifetime, lifestyle change or resolutions that will fall by the wayside by Feb? <BR> <BR> In order to make sustainable changes we must commit to the change. <BR> <BR> Please share your thoughts. Mon, 28 Dec 2015 08:37:31 EST Restarting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x62402462 Hello everyone, <BR> <BR> I'm again getting back on track after doing nothing but walking for 2 months!!! My rotations are planned out through October, allowing for life changes, of course :-). <BR> <BR> My September rotation is Jessica Smith's new dvd set. In October, will be the original Get Ripped. <BR> <BR> What about you? What are your plans? <BR> <BR> Good, better, best, never let it rest, until your good is better and your better is best. <BR> <BR> Remember, push yourself, you ... Wed, 2 Sep 2015 08:53:01 EST Still here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x62142187 Hi Everyone, <BR> <BR> I am still around. Things have been a bit crazy in my life but hopefully they will slow soon. <BR> <BR> Hope everyone is well and still pushing :-) <BR> Fri, 31 Jul 2015 13:03:37 EST Tony Horton Article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x61162775 <link>finance.yahoo.com/news/celebrity-tra<BR>iner-tony-horton-says-213933717.html </link> Wed, 8 Apr 2015 13:47:49 EST New Challenge !!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x61151025 Get those weights in!!!!!!!!!! <BR> <BR> We all know lifting weights is good for us. So take some time to get those weights in!! <BR> <BR> I will be doing the original Get Ripped for 20 workouts!! <BR> <BR> What will you be doing???? Tue, 7 Apr 2015 10:08:56 EST April Get Ripped Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x60974245 Good morning!!! <BR> <BR> I am so excited for the change of weather. I'm looking forward to walking outdoors and grilling with my family. <BR> <BR> I'm also looking forward to the Get Ripped challenge that will be starting in April. I managed to get through my back to weights rotation - well almost 3 more to go. <BR> <BR> Starting in April the challenge will be to do a weight workout 2 - 3 times per week for 20 workouts. <BR> <BR> Post in this thread. I hope we can motivate each other.... Thu, 19 Mar 2015 10:02:49 EST MyYogaWorks $25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x60812519 One year subscription. <BR> <BR> <link>https://www.giltcity.com/dc/myyogawo<BR>rksnatmarch15?utm_medium=email&utm_ter<BR>m=2552748&utm_source=city&utm_campaign<BR>=DCFemale-737893922-dc&cust=t&utm_cont<BR>ent=myyogaworksnatmarch15 </link> Mon, 2 Mar 2015 10:33:05 EST Welcome BlueSky2U http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x60811986 Welcome to Rippers!!! <BR> <BR> We look forward to hearing from you :-). <BR> <BR> <BR> <BR> Mon, 2 Mar 2015 09:48:02 EST Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x60327971 Happy New Year Rippers!!!! <BR> <BR> I hope everyone is doing well and on their way to meeting their goals. Having said that, I need to get back on track. I was sick in September and unable to exercise and it's proven difficult to get back into the swing of things. <BR> <BR> So I would like to start a challenge. For me it would be to get 3 Ripped workouts in per week. I would like said challenge to start in Feb. <BR> <BR> You don't have to necessarily do a Ripped workout, it can be Cathe... Wed, 14 Jan 2015 09:50:52 EST Ultimate Yogi on Living Social http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x60327739 <link>https://www.livingsocial.com/product<BR>s/us/tag/health/115306-the-ultimate-yo<BR>ga-dvd-set-transform-your-body?ref=XD-<BR>c58cad78-64f5-4d68-aa40-613051eaa046&u<BR>tm_medium=email&utm_source=blast&utm_c<BR>ampaign=digest_dailyus&cvosrc=email.bl<BR>ast.digest_dailyus&utm_content=1 </link> <BR> <BR> $72.99 plus $3.99 shipping. Wed, 14 Jan 2015 09:39:35 EST Living Social - Yoga Download http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x60098917 Yogadownload.com 1 year membership $29 <BR> <BR> <link>https://www.livingsocial.com/deals/1<BR>344272-online-yoga-classes-or-1-year-m<BR>embership?pos=8 </link> Tue, 23 Dec 2014 09:52:05 EST Groupon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x60089970 Jillian Michaels dvds - <link>www.groupon.com/deals/gg-jillian-mic<BR>haels-workout-dvds-1 </link> <BR> <BR> Activity tracker - <link>www.groupon.com/deals/gg-skechers-go<BR>walk-activity-trackers-6 </link> Mon, 22 Dec 2014 09:02:19 EST Savings on BellyFit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x60058088 BellyFit Holiday Sale <BR> 2 for 1 on Elements DVDs <BR> <BR> bellyfit.com/shop/item/elements <BR> Thu, 18 Dec 2014 11:23:34 EST Radius Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x60005766 http://wellandgood.com/2014/12/11/nbc-laun <BR> ches-radius-online-workout-platform/?u <BR> tm_source=Well%2BGood&utm_campaign=1b2 <BR> b94b0c3-December_12_2014_SPONS_ANY_Hou <BR> se_Trends12_2_2014&utm_medium=email&ut <BR> m_term=0_b430628ea3-1b2b94b0c3-390103137 <BR> <BR> <BR> With the launch of Radius Fitness on Tuesday, December 9, NBCUniversal is trying its hand at a new business: helping people get fit at home. <BR> Radius is the latest launch in a booming category, where a fast-mul... Fri, 12 Dec 2014 11:29:02 EST 14 Creative Ways To Practice Gratitude http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59703918 Thanksgiving is just around the corner, which inspires many of us to pause and practice gratitude. <BR> <BR> Developing an "attitude of gratitude" isn't just a pop psychology trend. It has been linked to an overall better quality of life, and one study shows feeling grateful makes people less likely to turn aggressive when provoked. <BR> <BR> Perhaps we could all use a little more tender love and care. Feeling gratitude is one of the most beneficial ways to feel more inner peace. We can't c... Sat, 8 Nov 2014 18:20:20 EST 5 things successful people do each morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59671532 Posted by Amanda Augustine <BR> <BR> Find me on: Facebook LinkedIn Twitter Google+ <BR> November 03, 2014 @ 01:05 PM <BR> <BR> Set yourself up for success each day by adopting these highly effective habits. <BR> <BR> Morning_Early_Riser_Successful <BR> <BR> According to Inc. Magazine, morning people have been found to be more proactive and more productive. But what exactly do they do to set themselves up for success? <BR> <BR> Here are five habits successful people have developed to st... Wed, 5 Nov 2014 10:38:12 EST Collage Video... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59575430 Good to see Collage Video back! In my opinion, they're the best site to look for, and pre-view fitness videos before purchasing them. I've ordered Jari Love's Get Ripped Dvd 4-pack set, and I'll continue to order more from them. <BR> <BR> <BR> So happy to see them back! Sun, 26 Oct 2014 22:44:12 EST Emoticon how you feel today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59548515 Emoticon how you feel today... <BR> <BR> <BR> <em>30</em> <em>41</em> <em>24</em> <em>234</em> <em>39</em> <em>198</em> <em>527</em> <em>102</em> Thu, 23 Oct 2014 23:49:10 EST What exercise(s) did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59548457 What exercise(s) did you do today? <BR> <BR> <em>216</em> <em>417</em> <em>357</em> <em>418</em> Thu, 23 Oct 2014 23:40:59 EST New to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x59533900 Hello, <BR> <BR> I'm new to this Team, and will be new to Jari Love's workouts, once I get my order. I'm looking forward to working out to her Get Ripped dvds. <em>344</em> Wed, 22 Oct 2014 12:50:04 EST A Reminder - From Peaceful Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59522851 NOTHING TO BE GRATEFUL FOR? <BR> <BR> <BR> Some of you say you have nothing to be grateful for! I say read the following... <BR> <BR> "If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep ... you are richer than 75% of this world. <BR> <BR> If you have money in the bank, in your wallet, and spare change in a dish someplace ... you are among the top 8% of the world's wealthy. <BR> <BR> If you woke up this morning with more health than illness ..... Tue, 21 Oct 2014 11:30:23 EST Gilt City DC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59462757 Good morning all, <BR> <BR> Got this in my email yesterday. <BR> <BR> 66% off 3 Months CosmoBody Online Video Workouts - I don't know anything about this site but thought I would share in case anyone was interested. <BR> <BR> http://www.giltcity.com/dc/cosmobody...t<BR>ent=cosmobody <BR> <BR> Buti Yoga: Transformation Slimdown Pack $46 includes One Transformation Series DVD series or digital download <BR> One comprehensive "30-Day Slimdown" plan, including 30 days of meal planning, reci... Wed, 15 Oct 2014 08:52:06 EST Gaiam Sale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x59093298 <link>www.gaiam.com/special-events/?&extcm<BR>p=EM_&RMID=2014_09_09_GaiamLady_ACTIVE<BR>&RRID=12164237 </link> Tue, 9 Sep 2014 15:48:33 EST Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x58880732 What are your goals? <BR> <BR> Have your goals changed? <BR> <BR> Did you meet your goals? <BR> <BR> Did you exceed your goals? <BR> <BR> <BR> <BR> Please share :-) Mon, 18 Aug 2014 21:14:40 EST Why Diet and Exercise Are Not the Keys to Weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x58205457 Why Diet and Exercise Are Not the Keys to Weight Loss and Health <BR> <BR> What if getting healthy had very little to do with obsessing over what you eat or worrying about how much you exercise? What if you could make weight loss and health automatic? In fact, research shows that is the best way to lose weight and get healthy. You can design a life where health and weight loss are an automatic side effect of your environment. <BR> <BR> Changing your behavior is much easier if you set up c... Fri, 13 Jun 2014 10:42:39 EST Check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x57546551 I hope this helps to motivate going forward. <BR> <BR> I've done nothing yet today but plan on getting some yoga in this evening after work. Thu, 17 Apr 2014 12:23:43 EST What would you like to see http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x56992706 Hello everyone, <BR> <BR> There hasn't been much activity on this team and I need to now what kind of motivation you all need to start participating? What would you like to see? What do you need? <BR> <BR> I hope to get some replies. I would like to take this team forward and help us all to achieve our goals. <BR> <BR> <BR> Thanks!!! Mon, 3 Mar 2014 18:50:10 EST The New Year is Coming http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x55947988 What are your goals? <BR> <BR> What will you do differently? Wed, 11 Dec 2013 16:45:01 EST Acacia Lifestyle - Tone@Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x53065281 <link>blog.acacialifestyle.com/ </link> <BR> <BR> Yoga for Young Bodies - Hemalayaa (12 minutes) <BR> <BR> Surf Yoga Soul - Shiva Rea (12 minutes) <BR> <BR> Exhale Core Fusion - Pilates Plus (10 minutes) <BR> <BR> Bollywood Boogie Workout - Hemalayaa (15 minutes) <BR> <BR> Staying Strong - Kathy Smith (17 minutes) <BR> <BR> Mon, 22 Apr 2013 11:03:57 EST Almost 3 Months into the Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x52600294 Spring and summer are right around the corner and how are things going? <BR> <BR> Are you achieving your goals? <BR> <BR> Remember, you are strong and most of all, you deserve it :-). <BR> <BR> Remember, push yourself, you never know what you can accomplish. <BR> Tue, 19 Mar 2013 09:08:09 EST 6 Surprising Way to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x52275242 By Marie Claire | Healthy Living – Fri, Feb 22, 2013 3:46 PM EST <BR> <BR> <BR> Forget every carb-cutting, craving-canceling trick you know. We combed through the latest diet research for the skinny on skinny. <BR> <BR> 1. OLD RULE: CUT CARBS <BR> <BR> Why you should break it: Low-carb diets reigned during the Atkins craze, but in the long run, people can't maintain them. According to a study in the Annals of Internal Medicine, dieters who ate carbs in moderation lost about five pounds ... Mon, 25 Feb 2013 09:27:23 EST rotation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x52083689 I have been off this site for a while but am back. I dod Jari Love's videos awhile back and really loved them. I have all of them but the newest one and the boot camp one and lean machine. Does anyone have a good rotation that takes into account all of the DVDs. I also want to do cardio 3 days a week and yoga 1-2. So maybe just 3 days for Jari Love. <BR> Mon, 11 Feb 2013 19:12:00 EST Article on Meditation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x51540357 Your Body On...Meditation <BR> When you meditate, your body—and brain!—delight in a one-of-a-kind experience. Try it for as few as 12 minutes a day, and get the full benefits of meditation <BR> <BR> BY LAURA BEIL <BR> <BR> <BR> <BR> While meditation comes in dozens of forms, including the popular transcendental and mindfulness methods, they all involve one thing: a heightened state of awareness. Sound oddly intangible? Consider this: At any given time, your thoughts bounce like Ping-Pong ... Tue, 8 Jan 2013 15:32:19 EST Collagev ideo.com Weekly Supersale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x51436289 Through Jan 8th <BR> <BR> <link>www.collagevideo.com/sale </link> <BR> <BR> Rodney Yee - AM Yoga for your week - $7.98 <BR> Jillian Michaels' Kickbox Fast Fix - $4.98 <BR> 10 Minute Solution Kettlebell Ultimate Fat Burner - $5.98 <BR> Crunch Fat Burning Ab Attack - $5.98 <BR> Brooke Burke's Strengthen and Condition - $6.98 <BR> <BR> Wed, 2 Jan 2013 15:11:11 EST Get Extremely Ripped and Chiseled http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x51435673 Does anyone have this one? <BR> <BR> What are your thoughts? Wed, 2 Jan 2013 14:28:13 EST Happy New Year Rippers!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x51413412 With the new year usually comes new plans. <BR> <BR> What are your goals for the new year??? Tue, 1 Jan 2013 12:38:05 EST Kathy Smith http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x51195467 Kathy Smith has a new website and program. <BR> <BR> https://www.kathysmithreshape.com/ <BR> <BR> <BR> Thu, 13 Dec 2012 10:45:18 EST YogaDown load.com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x51182174 12 Days of Christmas - Day 1 - Get an Elite Month Membership for only $10!! <BR> For one day only, get an Elite Month Membership with UNLIMITED streaming of every class and UNLIMITED downloading of YogaDownload brand classes for a mere $10 <BR> <BR> Use the code: EliteM10 during checkout (add the Elite Month Membership to your cart first) Wed, 12 Dec 2012 09:11:37 EST Why Women Don’t (But Should) Lift Weights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x51108544 Why Women Don’t (But Should) Lift Weights <BR> By Jenna Bergen <BR> Dec 05, 2012 <BR> <BR> <BR> Your Best Fitness <BR> by Jenna Bergen <BR> Despite study after study supporting the benefits of strength training, many women still opt for cardio over weights. Maybe they’re worried about “bulking up.” Women have seen a few too many beefy men grunting it out in the weight room and fear that if they pick up a dumbbell, they’ll suddenly start to resemble a linebacker, too. <BR> <BR> This can h... Thu, 6 Dec 2012 10:06:34 EST $59 Insanity with Free Shipping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x50611594 <link>www.kgbdeals.com/national/deals/1475<BR>17/59-discount-on-insanity-60-day-home<BR>-conditioning-workout-program--free-shipping </link> Tue, 30 Oct 2012 08:16:18 EST Yoga Download http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x50575230 Fall sale - up to 50% off <BR> <BR> <link>www.yogadownload.com/YogaClasses/Fal<BR>lSale.aspx </link> Sat, 27 Oct 2012 16:30:58 EST Hot Hula Pre-sale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24685x6121x50542188 <link>hot-hula-fitness1.mybigcommerce.com/<BR>shop-dvds/ </link> <BR> <BR> $14.99 <BR> <BR> Woo hoo!!!!!! Thu, 25 Oct 2012 08:12:32 EST iChallenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x50390173 I have done athe first leg of my rotation. Next up Slim & Lean. One week from tomorrow, I will start Slim and Lean. <BR> <BR> I hope you will join me :-) Sun, 14 Oct 2012 20:47:41 EST Morning Workouts Could Curb Appetite http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x50097417 by Laura Schwecherl · Tuesday, September 18th, 2012 04:38 pm GMT -4 · Fitness <BR> <BR> <BR> Exercise burns calories, but a morning workout may actually make us skip that delicious egg sandwich. A new study conducted at Brigham Young University discovered that 45 minutes of moderate-to-vigorous morning exercise actually reduced a person’s motivation to hit the fridge afterwards. <BR> <BR> The Study <BR> Researchers measured the brain activity of 35 women while they looked at 240 images — ... Tue, 25 Sep 2012 08:11:34 EST Adding 21 days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x49778566 I'm adding another 21 days :-). <BR> <BR> My personal challenge.......AM exercise!!!!! <BR> <BR> This means getting up an hour earlier than I have to and getting a workout done. I have been doing this for about a week with the exception of Saturdays and Sundays. I do get my workouts in but not as early in the morning as during the week. <BR> <BR> Well, here goes nothing. <BR> <BR> <BR> Wed, 5 Sep 2012 08:51:16 EST Challenge You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x49670075 I'm restarting Ripped workouts. Even ordered a new one (Body Rock). <BR> <BR> So I'm challenging myself to get those 20 Ripped workouts by doing Ripped 3 times a week. I'm starting with the first dvd. <BR> <BR> How about you? Tue, 28 Aug 2012 21:22:58 EST Total Fitness Dvds Sale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x49597309 Total Fitness dvds is having a moving sale. <BR> <BR> Tonight thru Sunday night. <BR> <BR> https://www.totalfitnessdvds.com/Product<BR>De <BR> tails.asp?ProductCode=saleitems Thu, 23 Aug 2012 22:04:35 EST Barre3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x49590939 Facebook offer <BR> <BR> Sadie Lincoln is giving away FREE barre3 online workouts for those who are curious! Feel free to share! <BR> <BR> <BR> <BR> Share this free friends and family with anyone curious about barre3 online workouts! Enter promocode: b3friendsandfamily https://www.mybarre3.com/subscribers/sign_<BR>up <BR> Thu, 23 Aug 2012 12:55:36 EST Continuing the 21 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x49453121 Hello everyone!! <BR> <BR> It's been a bit nuts the past couple of weeks for me but I'm back and I would like to continue the 21 day challenge. I hope that everyone will join in and make or break those habits that we all have a tendency to hold on to. <BR> <BR> This next challenge will start on Sunday, August 19th. I'm looking forward to it. <BR> <BR> Have an awesome week and remember, push yourself, you never know what you can accomplish. <BR> <BR> <BR> Tue, 14 Aug 2012 09:58:37 EST 21 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x48859459 It takes 21 days to form a habit. I've taken 21 days to get back on track with my workouts. I thought it would be a great challenge. <BR> <BR> So what healthy habit do you want to develop or restart??? <BR> <BR> Remember, push yourself, you never know what you can accomplish. <BR> Fri, 6 Jul 2012 18:35:24 EST Get Ripped Mini Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x47243160 Hello Rippers!!! <BR> <BR> Mini challenge time <em>23</em> <BR> <BR> Get Ripped 3 times a week for 4 weeks. <BR> <BR> Track in this thread. <BR> <BR> Remember you can do this!!! <BR> <BR> <BR> <BR> <BR> Remember, push yourself, you never know what you can accomplish. Sat, 24 Mar 2012 16:33:31 EST Gettin Ripped 2012...... ..Yahhhhhh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x47156036 Hi everyone, just want to say I am going to work hard and try to get rid of my last 20 pounds and hope that this will do the trick. I will be using Get Extremely Ripped 1000 plus other cardio and hope to be down to my goal of 160 by summer, so just slightly over 20, LOL. Mon, 19 Mar 2012 10:09:38 EST New Ripped Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x46099147 Hello all, <BR> <BR> Has anyone tried the new Jari workouts? The last one I picked up was Ripped and Chiseled. I'd like to add some new ones but would like others impressions. <BR> <BR> Thanks in advance. <BR> <BR> <BR> <BR> <BR> Thanks, <BR> Debbie Wed, 18 Jan 2012 09:01:12 EST Ripped Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x44693006 Hello all, <BR> <BR> 20 Ripped! workouts in 5 or 7 weeks. I'll be shooting for 20 in 5. <BR> <BR> Please feel free to join. <BR> <BR> The challenge starts on October 23. <BR> <BR> Live! Life! Up! <BR> <BR> Remember, push yourself, you never know what you can accomplish. Fri, 21 Oct 2011 09:06:22 EST New Challenge Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x44421700 Please post here. Tue, 4 Oct 2011 11:37:01 EST Better Late Than Never - Ripped Check-In 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x41973368 Welcome to the new Ripped check-in. <BR> <BR> Doesn't matter if you do Jari's Get Ripped dvds or Cathe. Get those weight workouts in!!!!! <BR> <BR> Remember, push yourself, you never know what you can accomplish. Sun, 22 May 2011 13:29:00 EST Apologies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x40865904 Hello Rippers, <BR> <BR> I apologize that I've not been around lately. I have some personal issues to deal with and things have been a struggle lately. I'm trying to get back on track and I'm in need of support. <BR> <BR> In order to accomplish this I will be starting a weekly check in thread where everyone will be able to post daily on their activities. I'm hoping this will help me and everyone who may be in the same boat that I'm currently in. <BR> <BR> I'm really looking forward to it... Tue, 29 Mar 2011 09:29:26 EST New Year, New Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x38909434 I'm planning on doing the Ripped series beginning next week. Getting back into working out regularly this week so decided to begin the series Jan. 10. Will be doing the Intermediate rotation. Thought I would start this string to keep myself and anyone else who is interested accountable. Just someplace to check in everyday and update workouts. Anybody with me? Wed, 5 Jan 2011 15:26:16 EST Apologies and Suggestions for Nov 1st Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x37519105 Good morning all, <BR> <BR> I do apologize for not being around. I've been going through some personal issues. I'm slowly getting back on track and there will be a new challenge leading up to the new year. <BR> <BR> I'm open to suggestions for a new challenge(s). I would like to start the challenge by Nov. 1st. Please post any suggestions in this thread. <BR> <BR> Remember, push yourself, you never know what you can accomplish. Mon, 25 Oct 2010 07:57:00 EST Hello, My Name is Deonna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x37025139 My goal is to get down to 127 and be fit and toned. I am going to use the south beach method starting with phase 1. I hope to loose 10 pounds by halloween and 10 more by the end of the year if not more. I plan to eat healthier, work out weekly and keep a journal about everything I experience day to day. Thu, 30 Sep 2010 17:27:17 EST facebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x33120457 is anyone on facebook maybe we could keep each other going with keepin in touch on there just a thought ? <BR> plus have any of you taken any before and progress pictures of doing ripped ? Thu, 1 Apr 2010 05:38:21 EST Hi there... (smiles) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x33038516 Hi I am a 43 176lb female looking for mural support and motivation to help me lose my last 30lbs and I am hoping that I can find that here.I love to Kickbox,step bench,weight train and crosstrain. I love the firm, Cathe Friedrich, tubo jam Chalene extreme, CIA...and of course the get ripped series! Mon, 29 Mar 2010 00:23:37 EST The Original Ripped Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x33001471 The challenge is to do the original Ripped for 20 workouts. <BR> <BR> I will be doing Ripped 3 times a week. <BR> <BR> This thread will be the check in thread. <BR> <BR> I need the motivation to keep my butt in gear and I hope that others will join me in this challenge :-). Sat, 27 Mar 2010 10:10:05 EST quiet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x32958332 hello is it always so quiet on this team no challenges or anything just the daily thing ? i come on alot but there no new posts or anything <BR> <BR> Thu, 25 Mar 2010 12:51:39 EST P90x vs Jari? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x32824119 Does anyone do P90x? It seems like it's all the rage now, but i'm wondering if it's any "better" than my Jari workouts (or all my other videos) for intensity. <BR> <BR> I'm also going to post this in my Cathe group. I feel like Cathe and Jari are the most intense workouts i have... and i'm wondering if i should bother investing in P90x too......... Fri, 19 Mar 2010 21:57:02 EST not a ripper yet....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x32694730 Hello all you rippers! I am looking to change up my work out. I'm currently doing Jillian Micheals 30DS and I'm ready for something different. I'm looking for cardio, sculpting and ab work, with the emphasis on the abs, and was wondering if this is the one I should switch to? I read alot of reviews on amazon.com and they were mostly really good. If you do this work out(any ripped dvds) does anyone feel they need additional ab work? please let me know what your thoughts are and any suggestio... Sun, 14 Mar 2010 22:14:26 EST Suggestions for Cathe dvd workouts - upper body? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x32681258 Hi everyone <BR> <BR> Okay I am looking for a new UPPER body strength training dvd to do after my Jari Love Ripped and Chiseled rotation wraps up at the end of March. Yes, I have other Jari dvd's but would like to try something different --- <BR> <BR> These are the ones I'm considering: <BR> Cathe's Gym Style - Chest and Triceps <BR> Cathe's Gym Style - Back, Shoulders and Biceps <BR> Cathe's Pyramid Upper and Lower Body <BR> <BR> I have a nice set of dumbbells but not a barbell and I ... Sun, 14 Mar 2010 11:23:18 EST Looking to get Ripped in March! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x32257762 Hi all! I'm Laurie & I just joined this team. I have been doing Ripped for a number of years now, off & on. <BR> <BR> I'm looking to do a Ripped rotation in March. Are there any others interested in getting ripped before spring? <BR> <BR> Laurie Fri, 26 Feb 2010 02:43:34 EST Ripped to the core - tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x31511411 I am sure this has been discussed before but I can't find a thread. <BR> <BR> i just purchased Ripped to the Core. How do I track it on the fitness tracker? Fri, 29 Jan 2010 09:43:53 EST Maine Mom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x30833372 Hi everyone, <BR> I just got all the videos in the mail today. I have all of them I think, except for the new body rock one. <BR> <BR> I have always been in shape and am a personal trainer with a BA in fitness and wellness. <BR> I have 3 little ones, ages 3 and under. So I have pretty much been pregnant for 3 years straight it seems. <BR> I know I will never get the body back that I had before because pregnancy really does an number and changes everything. <BR> I stay home with my litt... Wed, 6 Jan 2010 17:05:14 EST Newbie:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x29933842 Hi Team, <BR> <BR> I just started working out with Jari Love, starting with Ripped. I love it, such a nice full body weight workout. I am not that strong so am just using 3 and 5 pound weights so far. Can't wait to try her others videos (I have 4 more of her videos, but waiting to get a bit stronger before starting). Glad to have found this team. <em>41</em> Tue, 24 Nov 2009 00:04:44 EST Body Rock! Due in Feb. 2010... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x29612794 I was cruising around today, looking for a good price on Extremely Ripped 1000 (the only one I don't have) when I found that Amazon is doing pre-orders for a NEW Jeri Love called "Body Rock" due out in February! <BR> I looked at Jeri's site, and she has nothing about it (that's where I'd think it would be, but noooo...) <BR> Anyone heard anything about this one? What's it gonna be like? Where can I find more info? I'm dying to pre-order, but it's $14.99 and I know her videos usually go f... Sun, 8 Nov 2009 19:59:13 EST Jari Love's Tip of the Week video clip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x29566521 Don't know if you've seen this yet, but Jari Love is posting some video clips, focusing on tips, on her website via YouTube <BR> <BR> <link>www.myrippedworkout.com/page/get-rip<BR>ped-tips </link> Fri, 6 Nov 2009 10:59:56 EST Difference in the workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x29208046 OK, I just got the 4 pack, & did "Get Ripped" (the original) today. I am reading and reading and can't figure out... what's the difference between all of them? I thought it was a light weight/hi rep routine, but then after the squats I upped the weights because she wasn't doing the hundreds of reps I've heard she does. <BR> I know the others have higher reps... but I guess I need to know what makes each workout unique. <BR> What's the focus of each? (upper body? lower body? hi reps? lower ... Wed, 21 Oct 2009 00:30:51 EST Deltoid pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x28513856 Eventhough I've only been using 2-3 lb. weights for shoulder and deltoid exercises, I'm starting to have pain in one isolated area of both deltoids. I know some of you have had rotator cuff issues in the past--how have you modified your workouts or (even avoided) to protect that area?? I'm really starting to get into this now, and don't want to injure myself. Sat, 19 Sep 2009 10:41:10 EST Losing weight and risk of losing muscle mass.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x28339033 Quick question. I read somewhere that it is counterproductive to do both cardio and strengh training since when you do cardio your losing muscle mass as well as fat. I have been building muscle very slowly doing the Chalean xtreme plan, but I am trying to build muscle and burn the fat. I also read that if you do to much cardio, more then 30 minutes is again, not a smart idea if you want to lose weight, bc you are still using muscle. Any ideas on this? Fri, 11 Sep 2009 14:23:12 EST NEWEST Release October 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x28038791 I am signed up for Jari's newsletters and got word that she has, yet another, 1000 series coming out called "EXTREMELY RIPPED 1000" in October!!! I cannot wait to get it!!! <BR> <link>www.myrippedworkout.com/profiles/blo<BR>gs/extremely-ripped-1000-coming </link> <BR> <BR> Can't wait..Can't wait..Can't wait!!!! <em>104</em> <BR> <BR> EDIT - Here is a youtube trailer too: <link>www.youtube.com/watch?v=qdtGLcdme7Y&<BR>eurl=http%3A%2F%2Fwww.myrippedworkout.<BR>com%2F&feature=player_em... Sat, 29 Aug 2009 14:41:11 EST I am new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x27938288 Hi All, <BR> <BR> I am new to the team. I bought the Jari's new dvd a few weeks ago. I didn't think I would ever be able to do it. It sat on my dresser. Then last night I decided to give it a try. I heavily modified it of course and used very light weights because I was afraid it would be too hard. But now that I have done it once I know where I can up the intensity. I loved this dvd. I don't have a step but I do have a bosu so I will use that for now instead of the step. <BR> <BR>... Tue, 25 Aug 2009 08:12:08 EST Newbie From PA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x27470080 Hi everyone! I just did the "Get Ripped" dvd for the first time and all I have to say is wow! Jari is an awesome trainer. At first, I thought it would be way too hard, but she's always giving that little extra boost during the workout. I look forward to adding these workouts regularly to my routine. <BR> <BR> Dawn Tue, 4 Aug 2009 11:08:48 EST New Ripper! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x27405791 Hi, all! Glad to see so many other "Rippers" out there! Just started yesterday with the very first Get Ripped, and I think I'm going to be hooked! Was a little concerned because I didn't "feel" much after my workout, but WHEW! do I feel it today! Love reading all of your posts and getting inspired! Sat, 1 Aug 2009 17:10:34 EST Jari Love on Facebook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x27079694 I just for fun searched FB for Jari, and found her. I sent her a friend request... and she accepted. So now she's my friend on FB how cool is that?? <BR> <BR> Just thought I'd share! :) Sat, 18 Jul 2009 08:21:47 EST Hello, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x26789577 I've been on SparkPeople since April. <BR> <BR> I really enjoy the Ripped tapes. Slim & Lean is the only tape I've had problems with. I hurt my back doing it. So I'm not sure if it was the tape or dumb luck. None-the-less I'm happy I found this team. <BR> <BR> Sun, 5 Jul 2009 19:12:44 EST Tracking Extremely Ripped http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x26420426 Just wondering how you guys are tracking this DVD?Is there a list somewhere that I haven't found? <BR> <BR> I just did the first part last night and was really proud of myself because I went on the treadmill for 40 minutes afterwards! <BR> Thu, 18 Jun 2009 20:34:36 EST New Jari Love DVD, "Extremely Ripped" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x25376900 For all of you Ripped lovers, Jari Love just came out with a new one called, "Extremely Ripped". If you weren't already impressed with her DVDs before, you will be exceptionally impressed with this one! <BR> <BR> It's an absolute killer! Fri, 8 May 2009 09:42:01 EST Hi!! I am getting RIPPED! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x24851702 I borrowed these DVD's from the library- to see if it was something I would enjoy- and I ordered them up- and I LOVE THEM! I have done many DVD's before- but none like this- even though some times I wanna throw my weights at the TV when she keeps going and says "You thought I was going to stop, didn't you" but I want to keep going- I want to get ripped. <BR> <BR> I absolutely think this is by far the greatest most challenging weight lifting I have done... far better for me then just lifti... Sun, 19 Apr 2009 21:20:25 EST Muscle overload http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x24702025 Quick question about slim and lean. Jari mentioned overloading the muscle is the way you help define and shape it. I just begun this workout 3 weeks ago, twice a week. I am already getting stronger and able to do almost every segment, (push-ups are the only one I have to take a rest in between). When I do the workout, depending on the actual exercise I use either a 8 or 5 lb weight, 3 lb. on rotater cuff exercise only. For the leg exercises I use the 8 lbs. but on upper body I use the 5.... Tue, 14 Apr 2009 10:21:31 EST I found you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x24507027 Hi! <BR> <BR> My name is Sherra. I am 43 yrs old (will be 44 this coming May). <BR> <BR> I have been doing Get Ripped series off and on for a long while. At the beginning of 2009, I became a true 'Ripper' I have been doing the GET RIPPED 1000 for 12 weeks and the first GET RIPPED last week. I just started doing GET RIPPED-RIPPED TO THE CORE and now I am hooked. I believe that the 1000 & RTTC are my two favorites. <BR> <BR> I also do the Taebo Celebrity fit series, but that is only 2x... Tue, 7 Apr 2009 08:37:57 EST How long? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x24309572 Quick question, I am doing slim and lean, and Jari mentions that you can see results in from 4 to 6 weeks. Has anyone seen any real results with this workout? I am trying to get my arms in shape for May, well at least till where I can wear a tank top without any jiggles. any ideas? Tue, 31 Mar 2009 18:20:39 EST Confession: Still haven't tried Jari http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x24295516 I still haven't tried any of Jari's DVDs and I own them all! I even ordered Extremely Ripped! <BR> <BR> I was supposed to start rotating her DVDs in last month, but I have been working with a Personal Trainer and am Addicted to his workouts! OY! I have about 20 new DVDs that I received in the past 6 weeks and none are being used bc I'm with the trainer. I will be starting Jari soon...I just have to pull myself away from my trainer to do so...hopefully by May... Tue, 31 Mar 2009 10:53:12 EST Advanced Ripped Rotations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x24090510 Hi guys! Has anyone tried those? I've almost finished my first 4 weeks of Advanced rotations and LOVED it. I love the way I look and feel. I am planning to do one more month of these rotations and then, probably, have a month off, with a couple of easy options like original Get Ripped or Slim&Lean. Tue, 24 Mar 2009 16:09:03 EST I love it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x24088385 Happened upon Jari's workouts via Turbo Jam team here on SP. I decided to purchase them, currently I am doing the slim and lean video, and OMG! I love it. Its a challenge and I feel it, and I can imagine that doing this is going to whip me into muscle shape! lol. I can't wait till summer, when I can wear those tops that show my arms...and all my hard work! :) Tue, 24 Mar 2009 14:58:23 EST Is everyone excited as I am? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x22792890 I can't wait until 5/5/09. <BR> <BR> Jari Love's newest dvd, "Jari Love: Get Extremely Ripped!" will be available 5/5/09 on amazon! Tue, 10 Feb 2009 21:17:38 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x22747455 Hi I am new to the team. Have two of the DVD's (Ripped) and have used each one once, and I loved them. It's time for me to start toning, sculpting and building some muscles. I hope I can get some great tips from this team. <BR> <BR> IRIE Mon, 9 Feb 2009 16:21:38 EST Other Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x22655122 I love Jari's videos and have been doing them for about a year now. I need a change of pace. What other videos do you use? I am a runner so would like to do a full body workout but focus on the upper body. I know people really like Cathy's videos but they are so long. I am training for a marathon so I am only doing weight training 2X a week and don't want to have to spend and more then an hour doing it. Any suggestions? Fri, 6 Feb 2009 15:45:08 EST I doubled the calories burned http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x22618125 I was at the point were ripped and chiseled was getting a little boring , but i do love the workout a lot, and unfortunately ripped 1000 is still a bit challenging so i modified rhe ripped and chiseled <BR> by adding 4x 2 min "up up" "down down" drills on the step <BR> in between moving on to the next muscle group as well <BR> adding static and low squats to the bicep routine <BR> and the calories burned went from normally 260 t0 540 <BR> wow and it only added an extra 10 min and i was able t... Thu, 5 Feb 2009 13:20:26 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x22466754 Hi! I'm Carly. I joined the team a couple days ago but haven't introduced myself yet. <em>2</em> I own Slim & Lean and LOVE it but still need to get Jari's other DVDs. (I have rented them from Netflix though.) I currently have Get Ripped 1000 and I don't want to return it just yet! LOL I have many other workouts but these are by far my favorites! I also do yoga, pilates, walking, and my elliptical. I'm glad to be part of the team! <BR> <em>23</em> <em>85</em> Sun, 1 Feb 2009 07:40:12 EST I'm starving! Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x22449892 I just finished my 4th time doing get ripped. I absolutely love it, But...I'm starving. All week I have been hungry, I've really been struggling to stay within my calories. I have been trying to notice what is going on within myself, what are my emotions etc but I really don't find anything. Today when I started the workout I got hungry even though I had just eaten. It reminded me of when I used to go to the gym. I would leave starving, and even though I went to the gym for years I never... Sat, 31 Jan 2009 14:35:01 EST Hello I'm new to the ripped team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x22198957 Hello, After reading the message board about "What are your 5 favorite workout dvds?", I went out in search of some of them. Today I found the Jari Love Get Ripped 4 pack at Goodwill for $4.99(it hadn't even been opened yet!). Yep, I'm pretty excited about my find. Anyhow, I've done some searches and it looks like people really like it. I'm a bit nervous but I'm going to start tomorrow. It sounds like I want to start with get ripped. I hope I survive! Sat, 24 Jan 2009 02:04:36 EST HAPPY TO FOUND YOU http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x21969784 Hallo all <BR> <BR> i'm happy to have found this page. i have purchased get <BR> ripped and ripped 1000 last year, i have not used them yet since i have been very sick and unable to workout i have lost a of of muscle mass i don't have really much weight to lose as much as losing body fat and want some good definition and muscle tone. witch one of her DVD will give me the best result? i willing to purchase any of her others Sat, 17 Jan 2009 13:48:36 EST Great workout DVD sale online http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x21308842 <link>www.totalfitnessdvds.com/Shop/Contro<BR>l/MainMenu/fp/set_num/3/scat/244701/pr<BR>ods_per_page/40/displaymode/List/sfv/3<BR>2365/page/1/SFV/32365/prods_per_page/40 </link> <BR> <BR> In case you have a little extra Christmas money burning a hole in your pocket. There are hundreds of titles to choose from. <BR> <BR> The sale ends today! Wed, 31 Dec 2008 07:30:47 EST New here!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x21125152 Hey Everyone, <BR> I love Jari's videos and starting Jan 5th I'm going to be combining Chalean Extreme and Jari Love to get ripped before summer time. :o) Mon, 22 Dec 2008 18:19:40 EST Is Doing Ripped 2-3x/week enought? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20923485 Because of the intensity of the Ripped workouts, is it enough to them 2-3x/week or does it make sense to incorporate other forms of exercise into your program as well? Sat, 13 Dec 2008 19:39:49 EST Have You Actually Lost Weight Doing Ripped? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20864510 Have any of you actually lost weight (pounds and inches) doing any of the Ripped DVD's? If so, how much would you say you've lost? <BR> <BR> For me personally, it's amazing how much doing RTTC has transformed my body after doing 4 weeks of doing the program, in fact, I started noticing changes after 2 weeks of doing the program. <BR> <BR> As far as plateaus are concerned, Jari's right when she says that Ripped can break through any plateau-it's so true! <BR> <BR> Thu, 11 Dec 2008 07:50:46 EST Just found these workouts.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x20463931 When I borrowed RTTC for a week. Decided I loved it, so hubby got me a 4 pack set. <BR> Just started last week with Get Ripped, and I'm going for my third time when I get out of work tonight. I figured I'd work this one for a few weeks, 3 x a week and then move on to the next. I really like it, it has added some "fun" to the weight work I was doing. Even with just 3 workouts I'm noticing some changes in how my clothes are fitting. <BR> Nice to meet you all. Mon, 24 Nov 2008 16:32:06 EST Heart Rate Monitor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20360151 Hi girls! I've finally decided to buy myself a HRM. I figured it would be very useful to monitor my calorie expenditure during workouts and as a result, I will be able to update my diet. Any of you got this gadget? Do you think it's worth investing in it or I am just being too complicated with my exercise/nutrition?... Thu, 20 Nov 2008 10:57:54 EST Wow, I got the DVD and now I'm intimidated! Lol! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20334838 Hi Everyone- <BR> I am a newbie and just got RTTC in the mail yesterday. I watched it today and OMG am I intimidated now. I'm only half joking. I don't do much ST and this is intense stuff! Enough with the whining...I really just want to know how often you guys do these workouts and how long it took you to be able to complete a whole workout without passing out. <em>198</em> <em>30</em> <em>104</em> <BR> <BR> Also, do you count them as ST on the fitness tracker or do you do a HRM and co... Wed, 19 Nov 2008 12:32:39 EST Does anyone know...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20259752 How many DVD's Jari Love have? And which ones are they? I'm very interested in getting her collection. I just did Ripped to the Core on Friday for the first time, and i absolutely loved it!! <BR> <BR> Thank you in advance. Sun, 16 Nov 2008 21:09:47 EST Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20226582 Girls! Just found Oxygen Nutrition Magazine, Fall 2008. It's so great, has a lot of useful information on sports nutrition and a few really good recipes. If you can find it, get it, I am sure you will find something interesting for yourself, too. However, if you can't find it, don't worry. I am planning to put a few articles and bits of info I like the most on my nutrition blog over the next week or so, so you can check it there if you like. I'll keep you posted. <em>188</em> Sat, 15 Nov 2008 10:37:24 EST Jari's weight worksheet! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20224732 This might be interesting for those of you who actually plan to manually enter each weights and reps on your days that you've done one of Jari's workouts. <BR> <BR> http://web.mac.com/lainiefig/FitnessFig/<BR>Tools.html <BR> <BR> Hope that helps! <em>211</em> <BR> <BR> Oops.. shoot, I just now saw that it wasn't listed how many reps of which exercise.. Ugh.. Sorry 'bout that!!! Sat, 15 Nov 2008 09:00:13 EST Upper body/lower body split with Slim & Lean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20224571 Hey girls, <BR> I just came across this plan over on Jari's board and thought I'd post it here as it looks like something you might be interested in too? I don't have the S&L workout yet, but once I've gone through an entire rotation of all of her workouts I think I might try this plan one day too. <BR> <BR> Upper Body/Lower Body Split - <BR> <BR> Monday: All upper body segments from Slim & Lean (repeat segments once) + abdominals & stretch chapter <BR> Tuesday: All lower body segments from... Sat, 15 Nov 2008 08:49:14 EST Starting with 'Get ripped', still extra cardio? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20204047 Hey girls, <BR> I've got a question for you! When you started doing 'Get ripped' (or whichever of her workouts), did you follow her plan and really did 'only' the lifting 3x/week and on the other 2-3x/week cardio or did/do you add extra cardio on your lifting days? <BR> It's been quite a while that I lifted weights and have focused mainly on doing cardio these past months, so now that I'm back on the wagon to lift and plan on doing 'Get Ripped' (the only workout I've got from her right now -I... Fri, 14 Nov 2008 11:19:21 EST Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x20202369 Hello All! Do you do any cardio on days when you don't do The Ripped series? If so, what sort of cardio and how long for? <BR> <BR> I've been doing cardio on Tuesday and Thursday, mostly latin dance workouts as just love them. I usually do either one 25-minute workout or combine two of them (there is a choice of 5 different ones). <BR> <BR> What about you? <BR> <BR> <em>188</em> Fri, 14 Nov 2008 10:21:08 EST Hi! Finally found what I've been looking for!!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x20185801 Hello All! I am so glad I finally found this team! Yes-yes-yes! I've been training with The Ripped series for a few months, now am on The Core DVD (after doing Get Ripped and Slim and Lean). I think Jari has created the best fitness videos ever. I absolutely love all of them. It's great to know that there are people who love The Ripped, too. A bit about me. My name is Natalia. I live in the UK, Russian born British girl, I am 31, married, no kids. I joined sparks some time ago hoping to lose ... Thu, 13 Nov 2008 17:05:03 EST Greetings from Bella Italia! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x20152540 Hi everyone, <BR> I'm Val and returning to this group after having given Jari only a short chance and turned down too quickly.. <em>2</em> <BR> I'm a SAHM of 2 young kids (almost 7 and 3 years old) and married to a US Navy man, which is why we're currently stationed here in Italy, Sicily to be precise, since this summer. <BR> I love working out to workout DVDs (Turbo Jam being my most favorite cardio option right now) as well as running on the TM or outdoors but realize I've been focusing on... Wed, 12 Nov 2008 13:56:11 EST Newbie from New Jersey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x20102467 Hi,just started Ripped work out tonight. Loved it and know I will feel it tomorrow. Soooooo glad I found this team. Can't wait to get to know you rippers. Have a great evening. <BR> Barbara Mon, 10 Nov 2008 22:22:42 EST I'm new...help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x19814598 Hi everyone, <BR> I have about 10 lbs to lose and I'm in my 40s. I am very weak w/ respect to strength. I get cardio on the ellipical. I would love a at-home strength training program. Will Jari Love be the right choice? What equipment do I need? I have some hand weights right now. Is there a lot of jumping? Since giving birth, I can't manage running/jumping activities because of uterine prolapse. Could you advise me? I'd REALLY appreciate it. Thank you. <BR> Hope Fri, 31 Oct 2008 11:21:13 EST RTTC. Oh My Gosh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x19774321 All right, so I wanted to start the intermediate rotation and this past Sunday, I did RTTC. Its now wednesday and I can barely walk, I can't sit down without almost crying. I don't want to get discouraged but I was hoping this serious DOMS would be gone by now. I haven't been able to workout ever since. Mabe tomorrow I try some cardio, I am just stretching out today. Has anyone experience that?? <BR> I been working out lately, not much leg work other than cardio, should I consider something e... Wed, 29 Oct 2008 22:10:12 EST Ripped 1000 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x19129756 I got a copy last week and I wish I would have bought it sooner! The cardio portion really gets my heart rate up and so does strength! The breaks between the exercises are also much shorter in 1000 than they are on the other DVDs. <BR> <BR> What so you guys think about it? Tue, 7 Oct 2008 11:06:36 EST Glad I found you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x17879467 Hi Everyone, <BR> I've been ripping for a few months now and I didn't even know this team was out there! I have all of Jari's DVD's and I try to do her at least twice a week. On my other weight days I do Cathe or The Firm. Glad I found you. Fri, 22 Aug 2008 09:43:39 EST does slim & lean play on your computer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x17067284 Well, even though I am currently finishing up my 30 days on Jillian Michaels 30 day shred, I couldn't help but put in my new get ripped slim & lean dvd with Jari Love...but it wouldn't play on my computer. I tried several times, took out the dvd put in my 30 day shred got it to play, took it out, tried S&L and still no go. I then put it in my dvd player and watched it on my tv no problem. Does anyone else have this problem? It may not be a problem for others, I just like to play my workout... Sat, 26 Jul 2008 02:48:48 EST Aloha! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x17031186 I saw a thread on the turbojam team that mentioned the Get ripped by Jari Love dvds being great and today when I was in Ross's I found Get Ripped Slim & Lean with Jari Love for $4.99. I haven't tried it yet but am excited to after reading some of the posts on this team. I can see already that I am going to need to also try Get ripped to the core and get ripped 1000 - or something like that. <BR> <BR> I am just finishing up Jillian Michael's 30 day shred, I am on day 24 now- I started Jul... Thu, 24 Jul 2008 23:13:30 EST Rotation Calendar??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x16730119 Hello everyone, <BR> I am fairly new and I just recieved my Get Ripped workouts, and I wanted to know if anyone has a rotation calendar for Jari's workouts? <BR> <BR> I am pretty good at creating my own rotations, but I would like to get clear idea of which one to start with.. <BR> <BR> Thanks <BR> Camelia <BR> Tue, 15 Jul 2008 16:40:01 EST Ripped: Slim and Lean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x16722139 Just wondering how others are tracking this (and similar workeouts) in the fitness tracker. Are you breaking it down into your strength training etc? Please advise. <BR> <BR> Thank You! Tue, 15 Jul 2008 12:14:19 EST Hey!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16693309 Hi, <BR> My name is Camelia--So glad I found this team today!! <BR> and I just purchased 3 Jari Love workouts and I can't wait to get started. I have heard nothing but great things about her and her workouts! <BR> <BR> I plan on making a rotation using Jari's workouts, The Firm, & Billy's Bootcamp. <BR> <BR> Feel free to check out my Page and I look forward to talkin to you all! <BR> Mon, 14 Jul 2008 15:49:43 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16666035 I am new to Ripped series (I've done Slim and Lean and 1000) and I think it's the motivator that I really need to get back in action! I'm a big walker and Turbo Jammer and that has really changed the shape of my body. Now I'm ready to get those muscles to help tone it all down and lose some more weight! Sun, 13 Jul 2008 18:44:53 EST Newbie From West Chicago, IL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16642130 Hello all, so glad to have found this team. Just got my Jari-Get Ripped 1000 and Get Ripped to the Core last Saturday. I've already did Ripped 1000 3x already and getting ready to do Ripped to the Core right after this post. <BR> <BR> I'm 42 yr, married, mother of 3 (14, 12 and 9). I'm the oldest of 6 children (5 girls, 1 boy). I've always been the chubbiest, even to this day. I've joined SP back in Apr 07 and got as low as 113 lb from 125-130 lb. After two vacations this year, I saw t... Sat, 12 Jul 2008 18:21:51 EST Hello! Hello! Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16604458 I'm new here and am sooooo excited that I found this team!!! I'm completely new to Jari's workouts. I plan to start on Monday with 'Get Ripped'. This is going to be AWESOME! Fri, 11 Jul 2008 10:27:39 EST Yet another newbie here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16574790 Hello! I've been at this site for almost a month, but this is my first post. I've been doing the Get Ripped workouts since the beginning of June. I have all 5, but so far have only done Get Ripped, Slim And Lean, and Ripped To The Core. I do it 3x a week, and also do Turbo Jam, the Treadmill, and just started doing Hip Hop Abs. I've been steadily working out for almost 3 years, losing 50 pounds in the process, and figured it was time to get more toned--hence the Get Ripped workouts. I'm ... Thu, 10 Jul 2008 11:27:50 EST Ripped 1000 Heart Rate Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x16223476 Hi everyone! I have been doing Ripped 1000 and I love love love it!! The question that I have is when does your heart rate go higher, during the cardio or weight section? <BR> <BR> Sounds crazy I know, but my HR does go up high (about 170-185) during cardio, but it also goes about that high during the weight sections too. Not for the push-ups. Is it normal? I also wondered if I'm getting the benefits of doing Intervals if my HR goes up like this... <BR> <BR> Heather Sat, 28 Jun 2008 10:09:16 EST The 1st Get Ripped http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x16178353 Ok, I have all the videos except for the original Get Ripped. I've heard it's a little easier than the other ones that I have, so is it worth getting? I've been debating on whether or not I should buy it and so far, I have not. Thu, 26 Jun 2008 19:44:29 EST Another newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16174197 I never knew about this group! I love the Ripped videos! I've only been doing them for a couple months now but wish I had started sooner. Got tired of The Firm and felt like I needed a new challenge so finally tried Jari and am really seeing results! <BR> <BR> Thu, 26 Jun 2008 17:24:23 EST Nice to meet you! I'm new!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16132377 I am so excited to find this group! I have been doing The Ripped DVDs for just a couple of weeks now, and I am already seeing some changes in my body---mostly how I *feel* but my pants are already starting to fit differently too...(how couldn't they with all those freaking squats...gees oh pete). Anwhoo....glad to be here and looking forward to tracking my results on the road to wellnes. Good luck to everybody today! Wed, 25 Jun 2008 12:15:28 EST Hi Everyone... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x16034718 I have frequented the boards before but never really posted anything. It didn't seem that active but I am glad to see that some people still post to it. I have had all of Jari's workouts for a while but have failed to use them. I am starting this week using them along with some other workouts for variety. I am hoping Jari can help me totally transform my body. I am looking forward to getting to know everyone. Sun, 22 Jun 2008 11:39:06 EST Hi, new to Ripped http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x15841561 Hi everyone. I'm waiting to get my first ripped dvd this week and I can't wait. I had my second baby 6 months ago and I've had it. I'm ready to get my body back. Hope to stay motivated and change for good! Welcome any advice on getting the most out of ripped. Mon, 16 Jun 2008 02:15:50 EST 20 times? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x15685153 I read on the Get Ripped website they recomend you do each video 20 times and then move on to the next. I'm thinking I may do Get Ripped 10 times then move to Slim and Lean(so far I'm at 4). What did you all do and what do you suggest? Tue, 10 Jun 2008 13:43:27 EST Help 1st Ripped DVD (Still Seeking Suggestions) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x15454877 I have been doing the first of the Ripped Series for about 6 weeks.. I am definitely seeing some results especially in my arms and shoulders. I have some questions and I'm looking for suggestions. <BR> <BR> I do not have all the equipment that's used ie no step I do the upper body exercises on the floor on a mat.. I do not use the barbell I have a weighted bar (about 8lbs)and dumbells. <BR> My concerns are with the upper body (floor exercises)for chest and back I don't think I'm getting mu... Mon, 2 Jun 2008 15:43:35 EST Hello from Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x15345430 Hello Rippers! <BR> <BR> I'm new to the group, but I am definitely not new to Jari Love and her Ripped Series. I love those DVDs! I am glad to have found this team! I look forward to getting to know each of you as we get Ripped! WooHoo! <BR> <BR> Stevie Thu, 29 May 2008 20:25:55 EST 1st Ripped DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x15337339 I have been doing the first of the Ripped Series for about 6 weeks.. I am definitely seeing some results especially in my arms and shoulders. I have some questions and I'm looking for suggestions. <BR> <BR> I do not have all the equipment that's used ie no step I do the upper body exercises on the floor on a mat.. I do not use the barbell I have a weighted bar (about 8lbs)and dumbells. <BR> My concerns are with the upper body (floor exercises)for chest and back I don't think I'm getting muc... Thu, 29 May 2008 15:24:57 EST What is a Sticky Topic? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x15332312 New to the board and just wondering. <BR> Thanks <em>40</em> Thu, 29 May 2008 12:43:01 EST How did I miss this team??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x14925377 I just ran across this team... looking at a SPage. I only have one of her DVD's Slim & Lean. I can't believe the results I've seen with it. The definition and I'm stronger!! Which is something to say b/c I used to think that a gallon of milk was heavy. I know wussy! right? LOL <BR> <BR> Just thought I'd say hello to everyone! Does anyone have any advice on which DVD I should get next? I'd like to slim down my legs the most, but I'd like to have some definition in my arms too. (I want... Wed, 14 May 2008 18:38:40 EST Ripee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x14920415 Hi Love Fans! <BR> <BR> How could I miss this team? I need to join, I LOVE the Love Lady - isn't she the bomb! I have all the vids and do them pretty regularly. This past Sunday I did Ripped 1000 - woowser! I love Ripped to the Core and of course have a special spot for the Origianl Ripped. Jari's no nonsense, getter done attitude attracted me immediately. I also do a lot of Yoga to off balance the weight training. I'm a bit of a runner too. 1/2 marathons are my preference, training is short... Wed, 14 May 2008 15:08:04 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x14667098 I am new to the forum. I am using the 1st of the Ripped series, I've been doing it 3 times and week for 3 weeks, I like the workouts no nonsense and you can choose bodyparts easily if you are short on time. <BR> I plan on getting the series one by one, after about 6 weeks of this one I will move on to Slim & Lean which I heard is a killer!! I am working out on a 6 day a week schedule with 24 hours off. Cardio everyday and weights 3 times a week. I have lost 14lbs my goal is to lose 40lbs. Mon, 5 May 2008 15:55:01 EST HI I've just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x14635981 Hi everyone I have just joined all you rippers. I just started doing jari's dvds. the other girls on the Turbo Jammers site are mixing them in with the cardio so I figured I'd give it a shot. i have 3 of her dvds and I plan to mix them up a bit. Well just saying hi <BR> Ciao Renee Sun, 4 May 2008 16:38:45 EST Another New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x14619105 I have only been on Spark for a few weeks and love the motivation! I have done some Ripped DVDs over the past few months and feel like they are a great workout. I have Ripped, Slim & Lean, Ripped 1000 and just got Ripped to the Core. I want to start alternating these in my other workouts more regularly. Currently I do Hot Yoga 3 times a week and try to do some other cardio at least twice a week with some weight machines. I'm just always looking for something new to keep me motivated. ... Sat, 3 May 2008 22:39:56 EST Intermediate Ripped Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x14545803 I have not bought the Ripped e-book, however, I have the intermediate challenge from the e-book. I thought it would be fun to give it a shot for the month of May. <BR> <BR> So it goes something like this: <BR> Week 1 - 3 Ripped workouts <BR> Weeks 2 & 3 - 4 Ripped workouts (I'll be doing Sun & Mon and (Wed & Thurs) <BR> Week 4 - 2 Ripped workouts <BR> <BR> I'm not sure which workout is done on which day. This week I've done Ripped and Chiseled. So next week, I'll be doing Ripped for my 4 w... Thu, 1 May 2008 12:40:31 EST Hi new here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x14489393 Just saying hi Tue, 29 Apr 2008 20:20:01 EST sweet deal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x14265438 I got get ripped for $8 at a winners the other day. Score! Especially considering I paid almost 20$ for Ripped 1000. Tue, 22 Apr 2008 14:10:08 EST Totally off topic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x14226032 Sorry, I'm the typical newbie here! <em>20</em> <BR> <BR> How do I get a signature under my posts? Right now the weight loss ticker seems to have gotten there since I included it on my SP site, but how do I get anything else? I like seeing everybody's comments, quotes etc. and have a quote in mind that I'd like to use myself. <BR> <BR> I'd appreciate if someone could help me out! <BR> Thank you! <em>87</em> Mon, 21 Apr 2008 12:38:57 EST Calories burned? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x14225846 I apologize if this question was asked already.. I looked and didn't see anything... <BR> <BR> My HR monitor broke unfortunately so I have no clue really how many cals I'm burning during a Ripped workout? (Right now I've got S&L and the original Ripped) <BR> Of course I know it'd be only a guestimate since gender, weight etc. matters; I'd just like to have a slight idea, you know? (If anyone is possibly 5'8, in their early 30's and weighs 127 lbs, maybe you'd tell me how much YOU burn if you... Mon, 21 Apr 2008 12:34:29 EST Now I remember... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x14128800 Why I love these videos. I dragged my Get Ripped dvd out and did it today. I think I have found what I am going to do for strength training while I train for my half-marathon. I was going to do Making The Cut, but I don't have to the time to make it to the gym regularly. So I think I'm going to do a month of Get Ripped and rotate through the different vidoes (I have four of them). I am actually motivated enought to think of doing before and after pictures. <BR> <BR> Jenna Thu, 17 Apr 2008 21:02:33 EST Weight amounts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x13934613 I am just curious about the amount of weight everyone uses with the Ripped DVDs. Do you try and stay at about what Jari lifts? How far do you go up? Fri, 11 Apr 2008 11:38:12 EST Feeling weird today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x13325439 I don't know what's going on with my body today, but I keep feeling a little woozy or kinda like I'm gonna pass out at times. I will be fine for a bit, and then the feeling comes back. I did the Ripped DVD twice this past week, with a day of rest in between each day. I am scheduled to do it again today, but I'm not sure what's happening with my body. I just walked 3 miles, and I felt pretty good so I was getting ready to start the DVD, and now I'm back to woozy again. Anyone else experience t... Sat, 22 Mar 2008 16:33:39 EST What's Your Plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x13114664 I'm currently doing a Project You rotation <BR> <BR> Today is Foundation and Upper body plus abs. I'll follow that up with some Leslie Sansone. Fri, 14 Mar 2008 11:20:06 EST Getting back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x13114559 I've not been around lately due to fighting off depression and some personal problems. <BR> <BR> Now I'm determined to get back and not allow things to get to me or get me down. <BR> <BR> I appreciate everyone's patience. Fri, 14 Mar 2008 11:16:41 EST Jari Love's Ripped Rotations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x12490258 Hi everybody, <BR> <BR> I'm Holly and I joined this team last year when I was active on Sparkpeople. I've been away from sparkpeople for six months... <em>46</em> but I came back!! <em>244</em> <BR> <BR> Well, I got this "Jari Love's Ripped Rotations" from her website. For a document it's a bit expensive I thought but since I've been wanting to know what kind of rotations/schedules they offer so I got it anyway. (Last year, I made my own rotations/schedule referring to Jari's forum or thi... Thu, 21 Feb 2008 18:39:57 EST Ripped Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x11377487 Starting in Feb. its time to Bring It!!! <BR> <BR> My challenge is for everyone to get a weight workout in 3 times a week. I know we can do this. Personally, I'm planning on doing P90X. <BR> <BR> What is your plan? Wed, 16 Jan 2008 19:03:30 EST Does anyone live here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x10514630 What is the purpose of this team if no one posts? Mon, 10 Dec 2007 10:53:06 EST List of Ripped Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6121x9564588 Here is a list of Ripped exercises and their reps. I did not list the sets, as Jari has a strange way of counting sets to me. I did not include ab work or cardio work eitehr (re: Ripped 1000). Oh, and I did't list the reps for Ripped to the Core because I need to watch it again to be accurate. <BR> <BR> Anyway, here they go: <BR> <BR> Original Get Ripped <BR> Chest Press w/Dumbbells 53 <BR> Squats 46 <BR> Wide Leg Squats with Dumbbell 14 <BR> Pushups 8 <BR> Lat Pullover... Thu, 18 Oct 2007 09:57:48 EST New To The Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6121x9510705 Hello eveyone!! <BR> <BR> My name is Jocelyn and I am from Chicago. I just joined SP a couple of days ago, and I just received my first three Jeri DVD's in the mail today!!! <BR> <BR> I'm really excited to get started, but unfortunately I have the flu. <em>234</em> So hopefully I'll be able to get back to the gym next week and start working out with Jeri. <BR> <BR> Thanks Trinni for suggesting this group! I look forward to talking with all of you. <BR> <BR> Jocelyn Mon, 15 Oct 2007 18:56:36 EST