SparkPeople Healthy Lifestyle Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59954 A friendly team where you can join in on challenges & share advice on Natural health, less Chemical reliance, saving money, exercise, organized lives, spirituality, positive encouragement & more. SparkPeople Healthy Lifestyle Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59954 New Habits- Old Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59954x72103479 I thought I would try something new today ... I've been trying to get my water intake in, but couldnt tell you how much Ive been getting .. <BR> <BR> As I was washing the milk pitcher this morning (free milk from Kwiktrip, but came in bags), I thought I would set up a new habit. <BR> <BR> I poured 3 1/2 16 ounce bottles in (which is 7 cups) into the pitcher and cut up one of the lemons I had from the party (still have one more) and threw them in there. <BR> <BR> This way. . When I ... Wed, 14 Aug 2019 10:58:58 EST ICE BREAKER QUESTION ---JUNE 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59954x71656335 With June, comes summer, with summer comes parties ... <BR> <BR> What is your "control" when you go to parties ??? <BR> <BR> Do you stay away from the food tables ?? <BR> <BR> Do you drink water with a slice of lemon, lime ... or even ORANGE ?? instead of mixed drinks, soda or beer ?? <BR> <BR> Do you entertain yourselves with starting up an activity?? <BR> <BR> What is your challenge achievement for Parties ... :) Inquiring minds want to know !!!! :) <BR> <BR> HAPPY JUNE!!!!!! Fri, 31 May 2019 19:50:58 EST Ice breaker question -- May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59954x71476217 If you could eat as much as you wanted of 1 specific food .. healthy or not with NO adverse effects?? What would it be .. ??? <BR> <BR> Mine would be a mix of Ice cream and Pizza .. <BR> <BR> How about you ??? Thu, 2 May 2019 15:08:52 EST The Only Compound Movements You Need to Stay in Sh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x71246736 The Only Compound Movements You Need to Stay in Shape <BR> <BR> <link>www.care2.com/greenliving/the-only-c<BR>ompound-movements-you-need-to-stay-in-<BR>shape.html </link> Wed, 27 Mar 2019 15:11:45 EST Cutting Carbs is Hard – Here’s How to Do It Safely http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x69615238 Cutting Carbs is Hard – Here’s How to Do It Safely w/Diabetes <BR> <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/cutting-carbs-diabetic-diet-ho<BR>w-it-safely/?slot=4&amp;xid=nl_EHNLdie<BR>t_2018-07-05&amp;utm_source=Newsletter<BR>s&amp;utm_medium=Diet%20and%20Nutritio<BR>n&amp;utm_campaign=2018-07-05&amp;eh_uid=44101383 </link> Sun, 15 Jul 2018 06:18:31 EST 8 Superfoods for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66860139 8 Superfoods for Weight Loss <BR> <link>www.care2.com/greenliving/8-superfoo<BR>ds-for-weight-loss.html </link> Tue, 23 May 2017 13:21:03 EST 8 Clever Ways to Prevent Overeating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66641056 8 Clever Ways to Prevent Overeating <BR> <link>www.verywell.com/ways-to-prevent-ove<BR>reating-4125851?utm_campaign=livinghea<BR>lthy&amp;utm_medium=email&amp;utm_sour<BR>ce=cn_nl&amp;utm_content=9380778&amp;utm_term </link> Mon, 17 Apr 2017 13:19:15 EST Anti-Inf ammatory Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66571305 Anti-Inflammatory Foods <BR> <link>www.verywell.com/anti-inflammatory-f<BR>oods-2505929 </link> Thu, 6 Apr 2017 15:04:46 EST Healthy Breakfast Bowl (Yuri Elkheim) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66550639 Healthy Breakfast Bowl (Yuri Elkheim) <BR> <link>yurielkaim.com/healthy-breakfast-bow<BR>l/ </link> Mon, 3 Apr 2017 11:49:14 EST 10 Mason Jar Meals That Make Healthy Eating Easy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66545571 10 Mason Jar Meals That Make Healthy Eating Easy <BR> <link>yurielkaim.com/10-mason-jar-meals/ </link> Sun, 2 Apr 2017 17:02:18 EST Can Tumeric Lower Your Cholesterol Levels? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66501561 Can Tumeric Lower Your Cholesterol Levels? <BR> <link>www.verywell.com/can-turmeric-lower-<BR>your-cholesterol-levels-698112?utm_cam<BR>paign=wellfed&amp;utm_medium=email&amp<BR>;utm_source=cn_nl&amp;utm_content=2017<BR>0323&amp;utm_term </link> Sun, 26 Mar 2017 13:24:44 EST Which is Healthier, Quinoa or Brown Rice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66495868 Which is Healthier, Quinoa or Brown Rice? <BR> <link>www.care2.com/greenliving/which-is-h<BR>ealthier-quinoa-or-brown-rice.html </link> Sat, 25 Mar 2017 15:04:24 EST Chia Seeds vs. Hemp Seeds: Which are Healthier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66463694 Chia Seeds vs. Hemp Seeds: Which are Healthier? <BR> <link>www.care2.com/greenliving/chia-seeds<BR>-vs-hemp-seeds-which-are-healthier.html </link> Mon, 20 Mar 2017 12:55:17 EST What’s the Difference Between Folic Acid and Folat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66456351 What’s the Difference Between Folic Acid and Folate <BR> <link>www.care2.com/greenliving/whats-the-<BR>difference-between-folic-acid-and-fola<BR>te.html </link> Sun, 19 Mar 2017 11:24:15 EST Health Benefits of Matcha Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66426811 Health Benefits of Matcha Tea <BR> <link>www.care2.com/greenliving/health-ben<BR>efits-of-matcha-tea.html </link> Tue, 14 Mar 2017 12:31:21 EST Cheesy Zucchini Skins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x66420698 Cheesy Zucchini Skins <BR> <link>www.hungry-girl.com/recipes/cheesy-z<BR>ucchini-skins </link> Mon, 13 Mar 2017 14:56:10 EST Vitamin A: The Hair, Skin and Eyes Vitamin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66401757 Vitamin A: The Hair, Skin and Eyes Vitamin <BR> <link>www.care2.com/greenliving/vitamin-a-<BR>the-skin-and-eyes-vitamin.html </link> Fri, 10 Mar 2017 14:07:02 EST 4 Spices for a Healthier Heart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66389855 4 Spices for a Healthier Heart <BR> <link>www.care2.com/greenliving/4-spices-f<BR>or-a-healthier-heart.html </link> Wed, 8 Mar 2017 18:05:59 EST Which Fruits Have the Most Sugar? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66381253 Which Fruits Have the Most Sugar? <BR> <link>www.care2.com/greenliving/which-frui<BR>ts-have-the-most-sugar.html </link> Tue, 7 Mar 2017 13:21:35 EST Nuts and Seeds Help Keep Disease Away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66373672 Nuts and Seeds Help Keep Disease Away <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/109/nuts-and-seeds-help-keep-dise<BR>ase-away?utm_campaign=Nutritarian%20Di<BR>et&amp;utm_source=hs_email&amp;utm_med<BR>ium=email&amp;utm_content=43536457&amp<BR>;_hsenc=p2ANqtz-8_XkDs0antzk5jmcvGat9B<BR>7vwtwzu_Om9iCGVbVqErlBvLCinKaw9CUhSNU7<BR>NWZIJyZz7TYjhGnd43gRi4JjnC-lHjMw&amp;_hsmi=43536457 </link> Mon, 6 Mar 2017 12:54:57 EST Study Says 10 Fruits and Veggies a Day Leads To a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66366397 Study Says 10 Fruits and Veggies a Day Leads To a Longer Life <BR> <link>www.care2.com/greenliving/study-says<BR>-10-fruits-and-veggies-a-day-leads-to-<BR>a-longer-life.html </link> Sun, 5 Mar 2017 13:34:33 EST Tips for Weight Management http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66361325 Tips for Weight Management <BR> Sat, 4 Mar 2017 18:24:16 EST 8 of the Worst Foods for Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x66352912 8 of the Worst Foods for Your Body <BR> <link>www.care2.com/greenliving/8-of-the-w<BR>orst-foods-for-your-body.html </link> Fri, 3 Mar 2017 14:13:31 EST Food Label Sell-By Dates Get Simplified, Here’s Wh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66344232 Food Label Sell-By Dates Get Simplified, Here’s What to Know <BR> <BR> <link>www.care2.com/causes/food-label-sell<BR>-by-dates-get-simplified-heres-what-to<BR>-know.html </link> Thu, 2 Mar 2017 09:50:37 EST The Lowdown on Glycemic Load http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x66301104 The Lowdown on Glycemic Load <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/101/nutrition-basics/the-glycemic-lo<BR>ad.aspx?pos=1&amp;xid=nl_EverydayHealt<BR>hDietandNutrition_20170222 </link> Fri, 24 Feb 2017 09:01:19 EST 10 Secrets of Naturally Slim People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x66295940 10 Secrets of Naturally Slim People <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/secrets<BR>-naturally-slim-people/?pos=1&amp;xid=<BR>nl_EverydayHealthDietandNutrition_20170220 </link> Thu, 23 Feb 2017 12:54:35 EST The Truth About 5 Common Nutrition Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66288925 <BR> The Truth About 5 Common Nutrition Myths <link>www.verywell.com/the-truth-about-5-c<BR>ommon-nutrition-myths-2505922?utm_camp<BR>aign=livinghealthy&amp;utm_medium=emai<BR>l&amp;utm_source=cn_nl&amp;utm_content<BR>=8909104&amp;utm_term </link> Wed, 22 Feb 2017 12:26:20 EST Ways to Make Your Soup Cholesterol Friendly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66273982 Ways to Make Y <BR> our Soup Cholesterol Friendly <link>www.verywell.com/make-your-soup-chol<BR>esterol-friendly-697629?utm_campaign=l<BR>ivinghealthy&amp;utm_medium=email&amp;<BR>utm_source=cn_nl&amp;utm_content=88672<BR>29&amp;utm_term </link> Mon, 20 Feb 2017 10:54:45 EST 10 Ways to Start Your Day Without Caffeine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66267275 10 Ways to Start Your Day Without Caffeine <BR> <link>www.everydayhealth.com/sleep/101/mov<BR>e-more-drink-less.aspx?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20170214 </link> Sun, 19 Feb 2017 12:38:04 EST Do You Really Need to Walk 10,000 Steps a Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66261841 Do You Really Need to Walk 10,000 Steps a Day? <BR> <link>www.everydayhealth.com/columns/type-<BR>two-and-you/do-you-really-need-walk-st<BR>eps-day/?pos=1&amp;xid=nl_EverydayHeal<BR>thManagingDiabetes_20170214 </link> Sat, 18 Feb 2017 16:11:49 EST 8 Ways to Boost the Health of Your Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66191567 8 Ways to Boost the Health of Your Breakfast <BR> <link>www.everydayhealth.com/pictures/one-<BR>ingredient-ways-boost-health-your-brea<BR>kfast/?pos=1&amp;xid=nl_EverydayHealth<BR>DietandNutrition_20170205 </link> Wed, 8 Feb 2017 12:31:15 EST 10 Things You Need to Know About the New Osteoporo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66184297 10 Things You Need to Know About the New Osteoporosis Guidelines <BR> <link>www.everydayhealth.com/columns/healt<BR>h-answers/10-things-you-need-to-know-a<BR>bout-the-new-osteoporosis-guidelines/?<BR>pos=4&amp;xid=nl_EverydayHealthWomensH<BR>ealth_20170204 </link> Tue, 7 Feb 2017 12:30:19 EST What Your Cravings Mean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66178366 What Your Cravings Mean <BR> <BR> <link>www.care2.com/greenliving/what-your-<BR>cravings-mean.html </link> Mon, 6 Feb 2017 17:26:05 EST Healthy Game Day Recipes for Super Bowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66162207 Healthy Game Day Recipes for Super Bowl <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>ealthy-recipes-for-super-bowl-sunday-p<BR>arty </link> Sat, 4 Feb 2017 11:40:32 EST Superfoods That Do Gross Things To Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66157501 Superfoods That Do Gross Things To Your Body <BR> <link>www.verywell.com/superfoods-that-do-<BR>gross-things-to-your-body-3973060?utm_<BR>campaign=livinghealthy&amp;utm_medium=<BR>email&amp;utm_source=cn_nl&amp;utm_con<BR>tent=8737038&amp;utm_term </link> Fri, 3 Feb 2017 17:54:25 EST 7 Super Spices for Super Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66149773 7 Super Spices for Super Health <BR> <link>www.care2.com/greenliving/7-super-sp<BR>ices-for-super-health.html </link> Thu, 2 Feb 2017 17:46:51 EST Anti-Inf ammatory Tumeric Cauliflower Bisque http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66142879 Anti-Inflammatory Tumeric Cauliflower Bisque <BR> <link>www.care2.com/greenliving/anti-infla<BR>mmatory-turmeric-cauliflower-bisque.html </link> Wed, 1 Feb 2017 18:21:59 EST Portable Healthy Meals for Work & School http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66132036 Portable Healthy Meals for Work &amp; School <BR> <link>www.care2.com/greenliving/portable-h<BR>ealthy-meals-for-work-and-school.html </link> Tue, 31 Jan 2017 09:59:12 EST 4 Diet Destroyers and How to Stop Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66114232 4 Diet Destroyers and How to Stop Them <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/d<BR>iet-destroyers-how-to-stop-them </link> Sat, 28 Jan 2017 18:43:32 EST 9 Slow-Coker Oatmeal Recipes Under 350 Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66076023 9 Slow-Coker Oatmeal Recipes Under 350 Calories <BR> <link>blog.myfitnesspal.com/9-slow-cooker-<BR>oatmeal-recipes-350-calories/?utm_sour<BR>ce=mfp&amp;utm_medium=email&amp;utm_ca<BR>mpaign=recipes20170119&amp;mkt_tok=eyJ<BR>pIjoiWmpVNFpUUmxNVFF3TmpjdyIsInQiOiJKR<BR>0dra3V1MW5iTkZ0bjF1anhVYUhoNkpmUG5cL1w<BR>vSUlRRTBJbHhydTVMcW04clRySG1SNDNxWXRje<BR>UYzbmppK25WXC9wR0t5anhZY2czOUpKT1lpMm1<BR>Qd29tbDdHek9NNGNXdW1udEJRWTgxQWZDd01OMmRNa2lqSnhrVUZOUGZoeCJ9 </link> Mon, 23 Jan 2017 12:44:49 EST Animal Protein VS. Plant Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66063172 Animal Protein VS. Plant Protein <BR> <link>www.care2.com/greenliving/animal-pro<BR>tein-vs-plant-protein.html </link> Sat, 21 Jan 2017 18:10:50 EST How to Improve Your Bone Density and Why It Matter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x66006646 How to Improve Your Bone Density and Why It Matters <BR> <link>www.care2.com/greenliving/how-to-imp<BR>rove-your-bone-density-and-why-it-matt<BR>ers.html </link> Sat, 14 Jan 2017 10:33:52 EST How to Use Leftovers to Create New Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65893592 How to Use Leftovers to Create New Meals <BR> <link>www.verywell.com/how-to-use-leftover<BR>s-to-create-new-meals-2241868?utm_camp<BR>aign=wellfed&amp;utm_medium=email&amp;<BR>utm_source=cn_nl&amp;utm_content=20161<BR>226&amp;utm_term </link> Fri, 30 Dec 2016 14:21:57 EST Acid Reflux Remedies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65886605 Acid Reflux Remedies <BR> <link>yurielkaim.com/acid-reflux-remedies/ </link> Thu, 29 Dec 2016 11:57:36 EST Links between your Diet and Alzheimer’s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65881046 Links between your Diet and Alzheimer’s <BR> <link>www.care2.com/greenliving/8-links-be<BR>tween-your-diet-and-alzheimers.html </link> Wed, 28 Dec 2016 14:28:58 EST 8 Simple Ways to Get Sugar Out of Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65868669 8 Simple Ways to Get Sugar Out of Your Life <BR> <link>www.sharecare.com/health/diet-nutrit<BR>ion/slideshow/simple-ways-get-sugar-ou<BR>t-your-life?cmpid=sc-et-em-00-up-12192<BR>016&amp;eid=1100036369&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Mon, 26 Dec 2016 14:50:02 EST 17 Delicious, Meatless Ways to Cook with Rosemary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65842127 17 Delicious, Meatless Ways to Cook with Rosemary <BR> <link>www.care2.com/greenliving/17-delicio<BR>us-meatless-ways-to-cook-with-rosemary<BR>.html </link> Wed, 21 Dec 2016 14:55:12 EST Food Cures for the Common Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65834101 Food Cures for the Common Cold <BR> <link>www.joybauer.com/photo-gallery/commo<BR>n-cold/dont-let-colds-catch/?utm_sourc<BR>e=Joy%27s+Healthy+Bite&amp;utm_campaig<BR>n=1427725ecd-EMAIL_CAMPAIGN_2016_12_16<BR>&amp;utm_medium=email&amp;utm_term=0_c<BR>14ec072cd-1427725ecd-142490629 </link> Tue, 20 Dec 2016 09:14:14 EST Ways to Burn More Calories During Your Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65830029 Ways to Burn More Calories During Your Workout <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>burn-more-calories-during-your-workout<BR>.html </link> Mon, 19 Dec 2016 15:47:42 EST Should I Count Calories or Sugar to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65823304 Should I Count Calories or Sugar to Lose Weight <BR> <BR> <link>www.verywell.com/should-i-count-fat-<BR>calories-or-sugar-to-lose-weight-34953<BR>79?utm_campaign=livinghealthy&amp;utm_<BR>medium=email&amp;utm_source=cn_nl&amp;<BR>utm_content=8350004&amp;utm_term </link> Sun, 18 Dec 2016 14:37:06 EST High Protein Ingredients Dietitians Always Recomme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65803723 High Protein Ingredients Dietitians Always Recommend <BR> <link>blog.myfitnesspal.com/7-high-protein<BR>-ingredients-r-d-s-always-kitchens/?us<BR>er_id=67102022831933&amp;utm_source=mf<BR>p&amp;utm_medium=email&amp;utm_campaig<BR>n=recipes20161201&amp;mkt_tok=eyJpIjoi<BR>TnpJNU1tRXlOVGczTURFeCIsInQiOiJRSFN1b3<BR>g0cDJBN0d3V1wvWExUNE15N3NvRnhWVzZPcE93<BR>ck9Ba3dXZGVBdmlJM2E5T3lZZGN2YW5jZjVzal<BR>VHVzFQVmk5ZzRsWFlNenhHWXNDNE9jbGJhUEtuWVwvbmxwSmdjY1duQnFwVnRFPSJ9 </link> Thu, 15 Dec 2016 09:47:30 EST 5 Herbs for Fighting Fatigue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65797927 5 Herbs for Fighting Fatigue <BR> <link>www.care2.com/greenliving/top-5-herb<BR>s-for-fighting-fatigue.html </link> Wed, 14 Dec 2016 10:57:04 EST Ways to Feel Full on Fewer Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65785535 Ways to Feel Full on Fewer Calories <BR> <link>www.care2.com/greenliving/7-ways-to-<BR>feel-full-on-fewer-calories.html </link> Mon, 12 Dec 2016 11:16:57 EST 15 Best and Worst Foods to Eat When You’re Sick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65766888 15 Best and Worst Foods to Eat When You’re Sick <BR> <link>www.care2.com/greenliving/15-best-wo<BR>rst-foods-to-eat-when-youre-sick.html </link> Fri, 9 Dec 2016 09:33:20 EST How Your Brain Uses Color to Decide What to Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65754216 How Your Brain Uses Color to Decide What to Eat <BR> <link>www.care2.com/greenliving/how-your-b<BR>rain-uses-color-to-decide-what-to-eat.<BR>html </link> Wed, 7 Dec 2016 11:13:08 EST Mindfulness: How to Slow Down and Enjoy Your Foo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65748108 Mindfulness: How to Slow Down and Enjoy Your Food More <BR> <link>blog.myfitnesspal.com/monday-mindful<BR>ness-slow-enjoy-food/?user_id=67102022<BR>831933&amp;utm_source=mfp&amp;utm_medi<BR>um=email&amp;utm_campaign=recipes20161<BR>201&amp;mkt_tok=eyJpIjoiTnpJNU1tRXlOVG<BR>czTURFeCIsInQiOiJRSFN1b3g0cDJBN0d3V1wv<BR>WExUNE15N3NvRnhWVzZPcE93ck9Ba3dXZGVBdm<BR>lJM2E5T3lZZGN2YW5jZjVzalVHVzFQVmk5ZzRs<BR>WFlNenhHWXNDNE9jbGJhUEtuWVwvbmxwSmdjY1duQnFwVnRFPSJ9 </link> Tue, 6 Dec 2016 13:49:36 EST What Are The Major Minerals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65734367 What Are The Major Minerals <BR> <link>www.verywell.com/what-are-the-major-<BR>minerals-2507750?utm_campaign=livinghe<BR>althy&amp;utm_medium=email&amp;utm_sou<BR>rce=cn_nl&amp;utm_content=8206351&amp;utm_term </link> Sun, 4 Dec 2016 11:53:40 EST 10 Psychological Barriers Stopping You From Losing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65716396 10 Psychological Barriers Stopping You From Losing Weight <BR> <link>www.care2.com/greenliving/10-psychol<BR>ogical-barriers-stopping-you-from-losi<BR>ng-weight.html </link> Thu, 1 Dec 2016 14:50:43 EST Say Nuts to Heart Disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65708805 Say Nuts to Heart Disease <BR> <link>www.verywell.com/say-nuts-to-heart-d<BR>isease-1745377?utm_campaign=livingheal<BR>thy&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_content=8230155&amp;utm_term </link> Wed, 30 Nov 2016 12:41:27 EST 5 Commonly Misdiagnosed Conditions You Should Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65701179 5 Commonly Misdiagnosed Conditions You Should Know About <BR> <link>www.care2.com/greenliving/5-commonly<BR>-misdiagnosed-conditions-you-should-kn<BR>ow.html </link> Tue, 29 Nov 2016 11:51:51 EST 5 Ab Exercises You Can Do Standing Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65695404 5 Ab Exercises You Can Do Standing Up <BR> <BR> <link>www.care2.com/greenliving/5-ab-exerc<BR>ises-you-can-do-standing-up.html </link> Mon, 28 Nov 2016 14:07:14 EST 8 Habits to Support Healthy Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65688155 8 Habits to Support Healthy Cholesterol <BR> <link>www.care2.com/greenliving/8-habits-t<BR>o-support-healthy-cholesterol.html </link> Sun, 27 Nov 2016 12:45:10 EST 3 Ways to Stop Eating So Much At Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65681125 3 Ways to Stop Eating So Much At Night <BR> <link>www.verywell.com/how-to-stop-eating-<BR>so-much-at-night-3495217?utm_campaign=<BR>livinghealthy&amp;utm_medium=email&amp<BR>;utm_source=cn_nl&amp;utm_content=8101<BR>030&amp;utm_term </link> Sat, 26 Nov 2016 10:34:26 EST Appetite Has Less of a Role in Calorie Consumption http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65675963 Appetite Has Less of a Role in Calorie Consumption Than We Think <BR> <link>www.care2.com/greenliving/appetite-h<BR>as-less-of-a-role-in-calorie-consumpti<BR>on-than-we-think.html </link> Fri, 25 Nov 2016 12:26:33 EST Healthy Cranberry Gyros Pizza http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65665850 Healthy Cranberry Gyros Pizza <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>elebrate-friendsgiving-healthy-cranber<BR>ry-gyro-pizzas-recipe-hungry-girl </link> Wed, 23 Nov 2016 14:58:39 EST Probiotics for Digestive Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65652027 Probiotics for Digestive Health <BR> <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/probiotics-for-digestive-health.as<BR>px?pos=1&amp;xid=nl_EverydayHealthDiet<BR>andNutrition_20161108 </link> Mon, 21 Nov 2016 12:43:12 EST Foods to Avoid for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65644949 Foods to Avoid for Weight Loss <BR> <link>www.verywell.com/foods-to-avoid-for-<BR>weight-loss-3495462?utm_campaign=livin<BR>ghealthy&amp;utm_medium=email&amp;utm_<BR>source=cn_nl&amp;utm_content=8066838&amp;utm_term </link> Sun, 20 Nov 2016 12:38:59 EST How Many Calories Do I Need http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65637360 How Many Calories Do I Need <BR> <link>www.verywell.com/how-to-make-a-big-d<BR>iet-friendly-bowl-of-oatmeal-1087863 </link> Sat, 19 Nov 2016 09:36:14 EST 5 Lifestyle Changes That Can Save Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65631613 5 Lifestyle Changes That Can Save Your Life <BR> <link>www.sharecare.com/health/wellness-he<BR>althy-living/article/lifestyle-changes<BR>-that-can-save-your-life?cmpid=sc-et-e<BR>m-00-up-11072016&amp;eid=1100034272&am<BR>p;memberid=32713683&amp;_sid=420c78bc-<BR>ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 18 Nov 2016 11:06:48 EST How Hard Should I Exercise to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65625298 How Hard Should I Exercise to Lose Weight <BR> <link>www.verywell.com/how-hard-should-i-e<BR>xercise-to-lose-weight-3495988?utm_cam<BR>paign=livinghealthy&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_conten<BR>t=8050664&amp;utm_term </link> Thu, 17 Nov 2016 11:39:17 EST Health Benefits of Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65619112 Health Benefits of Peanut Butter <BR> <link>www.care2.com/greenliving/8-health-b<BR>enefits-of-peanut-butter.html </link> Wed, 16 Nov 2016 13:14:03 EST 5 Herbs to Soothe Your Nerves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65604552 5 Herbs to Soothe Your Nerves <BR> <link>www.care2.com/greenliving/the-5-best<BR>-herbs-to-soothe-your-nerves.html </link> Mon, 14 Nov 2016 11:49:21 EST 10 Best Heart-Healthy Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65597206 10 Best Heart-Healthy Foods <BR> <link>mg.mail.yahoo.com/neo/b/message?sMid<BR>=67&amp;fid=Inbox&amp;fidx=1&amp;sort=<BR>date&amp;order=down&amp;startMid=50&am<BR>p;filterBy=&amp;ac=B5nHx3SZkxubFCS2Je8<BR>lwaMkrhg-&amp;.rand=791754611&amp;midI<BR>ndex=17&amp;mid=ACDsw0MAgv6MWBvjWAuYwCLz8yQ&amp;fromId </link> Sun, 13 Nov 2016 10:19:01 EST What is Your Tongue Trying to Tell You About Your http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65591864 What is Your Tongue Trying to Tell You About Your Health <BR> <link>www.care2.com/greenliving/what-is-yo<BR>ur-tongue-trying-to-tell-you-about-you<BR>r-health.html </link> Sat, 12 Nov 2016 12:08:40 EST Peanut Butter for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65579353 Peanut Butter for Weight Loss <BR> <link>www.verywell.com/how-eating-peanut-b<BR>utter-can-help-you-lose-weight-3495815 </link> Thu, 10 Nov 2016 14:22:37 EST You Should Eat Fermented Foods On a Daily Basis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65572105 You Should Eat Fermented Foods On a Daily Basis <BR> <link>www.care2.com/greenliving/you-should<BR>-eat-fermented-foods-on-a-daily-basis-<BR>heres-why.html </link> Wed, 9 Nov 2016 11:34:11 EST Simple Tricks that Lower Cortisol Levels Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65565851 Simple Tricks that Lower Cortisol Levels Naturally <BR> <link>www.care2.com/greenliving/12-simple-<BR>tricks-that-lower-cortisol-levels-natu<BR>rally.html </link> Tue, 8 Nov 2016 13:11:07 EST How to Reclaim Your Taste Buds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65558126 How to Reclaim Your Taste Buds <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>reclaim-your-taste-buds.html </link> Mon, 7 Nov 2016 11:03:55 EST The Best Diet for Rheumatoid Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65552118 The Best Diet for Rheumatoid Arthritis <BR> <link>www.care2.com/greenliving/the-best-d<BR>iet-for-rheumatoid-arthritis.html </link> Sun, 6 Nov 2016 13:57:32 EST Healthy Yogurt with Steel-Cut Oats Recipes (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65545355 Healthy Yogurt with Steel-Cut Oats Recipes (Hungry Girl) <BR> <link>www.hungry-girl.com/weekly-recipes/y<BR>ogurt-oat-bowls-pumpkin-spice-raisin-a<BR>pple-pie </link> Sat, 5 Nov 2016 12:49:32 EST 10 Signs You Have an Unhealthy Relationship w/Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65539533 10 Signs You Have an Unhealthy Relationship w/Food <BR> <link>www.care2.com/greenliving/10-signs-y<BR>ou-have-an-unhealthy-relationship-with<BR>-food.html </link> Fri, 4 Nov 2016 14:24:23 EST How to Balance Aging Hormones with Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65531932 How to Balance Aging Hormones with Your Diet <BR> <link>www.care2.com/greenliving/how-to-bal<BR>ance-aging-hormones-with-your-diet.html </link> Thu, 3 Nov 2016 11:09:33 EST The Top 10 Exercise Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65525669 The Top 10 Exercise Myths <link>www.pinterest.com/pin/13165998907929<BR>4129/?utm_campaign=category_rp&amp;e_t<BR>=b703e3a0142742cf805445e0a8af2067&amp;<BR>utm_content=131659989079294129&amp;utm<BR>_source=31&amp;utm_term=1&amp;utm_medium=2012 </link> Wed, 2 Nov 2016 13:25:54 EST Kitchen Hacks: 11 Ingenious Ways to Clean with a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65518205 Kitchen Hacks: 11 Ingenious Ways to Clean with a Lemon <BR> <link>www.care2.com/greenliving/kitchen-ha<BR>ck-11-ingenious-ways-to-clean-with-a-l<BR>emon.html </link> Tue, 1 Nov 2016 13:13:43 EST 2 Tricks to Suppress Appetite http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65503492 2 Tricks to Suppress Appetite <BR> <link>www.joybauer.com/featured/two-tricks<BR>-suppress-appetite/?utm_source=Joy%27s<BR>+Healthy+Bite&amp;utm_campaign=655b0d6<BR>508-Tame_appetite_with_two_tricks10_14<BR>_2016&amp;utm_medium=email&amp;utm_ter<BR>m=0_c14ec072cd-655b0d6508-142490629 </link> Sun, 30 Oct 2016 12:53:55 EST Food Swaps for a Healthy Heart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65496464 Food Swaps for a Healthy Heart <BR> <link>www.everydayhealth.com/atrial-fibril<BR>lation/diet/food-swaps-for-healthy-hea<BR>rt/?pos=1&amp;xid=nl_EverydayHealthDie<BR>tandNutrition_20161022 </link> Sat, 29 Oct 2016 11:10:55 EST 7 Reasons You Should Exercise Outdoors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65483332 7 Reasons You Should Exercise Outdoors <BR> <link>www.care2.com/greenliving/7-reasons-<BR>you-should-exercise-outdoors.html </link> Thu, 27 Oct 2016 10:38:56 EST The Best Time to Do (Almost) Anything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65470611 The Best Time to Do (Almost) Anything <BR> <link>www.sharecare.com/health/wellness-he<BR>althy-living/article/best-time-do-almo<BR>st-anything?cmpid=sc-et-em-00-up-10172<BR>016&amp;eid=1100032922&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 25 Oct 2016 13:47:09 EST Banana Nutrition Facts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65463218 Banana Nutrition Facts <BR> <link>www.care2.com/greenliving/banana-nut<BR>rition-facts.html </link> Mon, 24 Oct 2016 13:39:10 EST Train Your Brain to be Positive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65455804 Train Your Brain to be Positive <BR> <link>www.everydayhealth.com/emotional-hea<BR>lth/jillian-michaels-train-your-brain-<BR>to-be-more-positive.aspx?pos=1&amp;xid<BR>=nl_EverydayHealthMentalHealthandMoodD<BR>isorders_20161014 </link> Sun, 23 Oct 2016 13:55:34 EST Healthy Chicken Veggie Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65448757 Healthy Chicken Veggie Soup <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-chicken-veggie-noodle-soup </link> Sat, 22 Oct 2016 11:23:20 EST 4 Ways Your Gut Affects Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65442252 4 Ways Your Gut Affects Your Health <BR> <link>www.sharecare.com/health/digestive-h<BR>ealth/slideshow/ways-your-gut-affects-<BR>your-health </link> Fri, 21 Oct 2016 10:21:12 EST 7 Reasons You Should Exercise Outdoors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65437180 7 Reasons You Should Exercise Outdoors <BR> <link>www.care2.com/greenliving/7-reasons-<BR>you-should-exercise-outdoors.html </link> Thu, 20 Oct 2016 14:31:11 EST Lifetime Events and Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65429562 Lifetime Events and Weight Gain <BR> <link>www.verywell.com/common-lifetime-eve<BR>nts-and-weight-gain-2506732?utm_campai<BR>gn=livinghealthy&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_content=7<BR>853958&amp;utm_term </link> Wed, 19 Oct 2016 12:27:13 EST Will Taking B-Complex Vitamin Supplements Give Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x65423231 Will Taking B-Complex Vitamin Supplements Give Me Energy? <BR> <link>www.verywell.com/will-b-vitamins-giv<BR>e-me-energy-2507733?utm_term=&amp;utm_<BR>campaign=livinghealthy&amp;utm_medium=<BR>email&amp;utm_source=cn_nl&amp;utm_con<BR>tent=7814065 </link> Tue, 18 Oct 2016 14:11:41 EST What Are Functional Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65415502 What Are Functional Foods <BR> <link>www.verywell.com/what-are-functional<BR>-foods-2507075?utm_campaign=livingheal<BR>thy&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_content=7836947&amp;utm_term </link> Mon, 17 Oct 2016 12:32:15 EST Why You Might Be Eating More Calories Than You Thi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65407998 Why You Might Be Eating More Calories Than You Think <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/w<BR>hy-you-might-be-eating-more-calories-t<BR>han-you-think </link> Sun, 16 Oct 2016 11:36:17 EST 7 Obvious Signs You’re Eating Too Much Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65401851 7 Obvious Signs You’re Eating Too Much Sugar <BR> <link>www.care2.com/greenliving/7-obvious-<BR>signs-youre-eating-too-much-sugar.html </link> Sat, 15 Oct 2016 12:03:29 EST What Exactly is Clean Eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65396188 What Exactly is Clean Eating? <BR> <link>www.care2.com/greenliving/what-exact<BR>ly-is-clean-eating.html </link> Fri, 14 Oct 2016 15:35:20 EST 10 Foods That Lower Blood Sugars in Diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65388253 10 Foods That Lower Blood Sugars in Diabetics <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-lower-blood-sugars-in-diabetics.html </link> Thu, 13 Oct 2016 12:04:38 EST 17 Great Whole Grains to Add to Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65381975 17 Great Whole Grains to Add to Your Diet <BR> <link>www.verywell.com/great-whole-grains-<BR>to-try-2506889?utm_campaign=livingheal<BR>thy&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_content=7814065&amp;utm_term </link> Wed, 12 Oct 2016 14:20:58 EST Which Nut Butter is Healthier for You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65373874 Which Nut Butter is Healthier for You? <BR> <link>www.verywell.com/almond-cashew-peanu<BR>t-butter-nutrition-2506591?utm_campaig<BR>n=livinghealthy&amp;utm_medium=email&a<BR>mp;utm_source=cn_nl&amp;utm_content=77<BR>88933&amp;utm_term </link> Tue, 11 Oct 2016 11:37:43 EST 3 Ways to Build Mental Strength http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65367881 3 Ways to Build Mental Strength <BR> <link>www.care2.com/greenliving/3-ways-to-<BR>build-mental-strength.html </link> Mon, 10 Oct 2016 16:10:26 EST Stress Reduction is More Important That Eating Wel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65359850 Stress Reduction is More Important That Eating Well <BR> <link>www.care2.com/greenliving/stress-red<BR>uction-is-more-important-than-eating-w<BR>ell.html </link> Sun, 9 Oct 2016 13:35:43 EST Why Eggs Are Good For You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65353569 Why Eggs Are Good For You <BR> <link>www.verywell.com/why-eggs-are-good-f<BR>or-you-2506141?utm_content=7773333&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 8 Oct 2016 11:53:42 EST Carb Cycling: Is it for You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65348709 Carb Cycling: Is it for You? <BR> <link>www.verywell.com/carb-cycling-is-it-<BR>for-you-2328738?utm_content=7749215&am<BR>p;utm_medium=email&amp;utm_source=cn_n<BR>l&amp;utm_campaign=livinghealthy&amp;utm_term </link> Fri, 7 Oct 2016 15:35:04 EST The 5 First Steps Toward Healing Your Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65340729 The 5 First Steps Toward Healing Your Gut <BR> <link>www.care2.com/greenliving/the-5-firs<BR>t-steps-toward-healing-your-gut.html </link> Thu, 6 Oct 2016 11:25:19 EST Choosing Healthy Protein Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65334809 Choosing Healthy Protein Sources <BR> <link>www.verywell.com/what-is-a-healthy-p<BR>rotein-2507022?utm_content=7749215&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Wed, 5 Oct 2016 15:22:34 EST 7 Things You Never Knew Lemons Could Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65327042 7 Things You Never Knew Lemons Could Do <BR> <link>www.everydayhealth.com/news/7-things<BR>-you-never-knew-lemons-could-do/?pos=1<BR>&amp;xid=nl_EverydayHealthDietandNutri<BR>tion_20160928 </link> Tue, 4 Oct 2016 15:10:47 EST 5 Things That Happen to Your Body When You Stop E http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65317974 5 Things That Happen to Your Body When You Stop Eating Meat <BR> <link>www.care2.com/greenliving/5-things-t<BR>hat-happen-to-your-body-when-you-stop-<BR>eating-meat.html </link> Mon, 3 Oct 2016 12:09:58 EST Sugar or Fat Causes Disease and Obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65303647 Sugar or Fat Causes Disease and Obesity <BR> <link>www.verywell.com/sugar-or-fat-causes<BR>-disease-and-obesity-4090150?utm_conte<BR>nt=7698408&amp;utm_medium=email&amp;ut<BR>m_source=cn_nl&amp;utm_campaign=living<BR>healthy&amp;utm_term </link> Sat, 1 Oct 2016 13:17:04 EST Is it ‘Hanger’ or Low Blood Sugar? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65297352 Is it ‘Hanger’ or Low Blood Sugar? <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-management/hanger-low-blood-suga<BR>r/?pos=1&amp;xid=nl_EverydayHealthMana<BR>gingDiabetes_20160923 </link> Fri, 30 Sep 2016 15:00:11 EST 8 Do’s and Don’t’s to Maintain Healthy Knees http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65290226 8 Do’s and Don’t’s to Maintain Healthy Knees <link>www.care2.com/greenliving/8-dos-and-<BR>donts-to-maintain-healthy-knees.html </link> Thu, 29 Sep 2016 14:48:54 EST 34 Best High Fiber Foods (infographic) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65283710 34 Best High Fiber Foods (infographic) <BR> <link>www.care2.com/greenliving/34-best-hi<BR>gh-fiber-foods-infographic.html </link> Wed, 28 Sep 2016 16:11:34 EST 10 Ways to Alkalize Your Body Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65275517 10 Ways to Alkalize Your Body Today <BR> <link>www.care2.com/greenliving/10-ways-to<BR>-alkalize-your-body-today.html </link> Tue, 27 Sep 2016 14:29:45 EST BMR Calculator and then Harris-Benedict Equation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x65267636 BMR Calculator and then Harris-Benedict Equation <BR> <link>www.bmi-calculator.net/bmr-calculato<BR>r/ </link> Mon, 26 Sep 2016 13:44:47 EST Successful Weight Maintenance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65258580 Successful Weight Maintenance <BR> <link>www.webmd.com/diet/obesity/features/<BR>maintain-weight-loss#1 </link> Sun, 25 Sep 2016 10:25:12 EST Foods That Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65252863 Foods That Help You Lose Weight <BR> <link>us-mg6.mail.yahoo.com/neo/launch?.pa<BR>rtner=sbc&amp;.rand=cqrfv291pr4oa# </link> Sat, 24 Sep 2016 13:17:20 EST Food for Thought: Herbalicious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65246505 Food for Thought: Herbalicious! <BR> <link>us-mg6.mail.yahoo.com/neo/launch?.pa<BR>rtner=sbc&amp;.rand=7s0plbjefanmv# </link> <BR> <BR> Jan: this one's for you from the oldest spice girl! LOL Fri, 23 Sep 2016 14:16:08 EST How the Latest Weight Loss Drugs Can Affect Your H http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65237918 How the Latest Weight Loss Drugs Can Affect Your Heart <BR> <link>www.verywell.com/cardiac-effects-of-<BR>obesity-medications-4080551?utm_conten<BR>t=7597526&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Thu, 22 Sep 2016 10:25:58 EST 5 Natural Treatments for Sinus Infections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65232706 5 Natural Treatments for Sinus Infections <BR> <link>www.care2.com/greenliving/5-natural-<BR>treatments-for-sinus-infection.html </link> Wed, 21 Sep 2016 15:46:08 EST How to Curb Food Cravings Yuri Elkaim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65225133 How to Curb Food Cravings Yuri Elkaim <BR> <link>yurielkaim.com/curb-food-cravings/ </link> Tue, 20 Sep 2016 15:32:16 EST 11 Grab-and-Go Snacks for Type 2 Diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65216895 11 Grab-and-Go Snacks for Type 2 Diabetics <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/eating-smart-with-diabetes-gra<BR>b-go-snacks/?pos=2&amp;xid=nl_Everyday<BR>HealthDietandNutrition_20160907 </link> Mon, 19 Sep 2016 12:25:46 EST 10 Simple Food Swaps to Save Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65207277 10 Simple Food Swaps to Save Calories <BR> <link>blog.myfitnesspal.com/10-simple-food<BR>-swaps-save-calories/?user_id=67102022<BR>831933&amp;alt_source=mfp&amp;alt_medi<BR>um=email&amp;alt_campaign=recipes20160<BR>905&amp;utm_source=mfp&amp;utm_medium=<BR>email&amp;utm_campaign=recipes20160905<BR>&amp;mkt_tok=eyJpIjoiT1dVek1ERm1abUpsT<BR>WpRMiIsInQiOiJITHhjTlRQbXlYWXRzUGpweEp<BR>uclczeTJ6ZEl2TFJpcThkczBqSXQ1a1RRSGVUN<BR>DJHMGhDaDlRVWtrR0NtV0gwb2EycjVIb2pcL29<BR>TSzJHcGJSV3NqQThvNEhcL3l6TX... Sun, 18 Sep 2016 08:14:06 EST 8 Tips If You’re Always Hungry (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65202061 8 Tips If You’re Always Hungry (Hungry Girl) <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/e<BR>ight-tips-if-you-are-always-hungry </link> Sat, 17 Sep 2016 11:08:07 EST Your Top Exercise Excuses, Busted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65195105 Your Top Exercise Excuses, Busted <BR> <link>www.everydayhealth.com/fitness-pictu<BR>res/your-top-exercise-excuses-busted.a<BR>spx?pos=1&amp;xid=nl_EverydayHealthDie<BR>tandNutrition_20160905 </link> Fri, 16 Sep 2016 09:21:02 EST You Can Heal An Autoimmune Condition Naturally Des http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65189575 You Can Heal An Autoimmune Condition Naturally Despite What a Dr. Says <BR> <link>www.care2.com/greenliving/you-can-he<BR>al-an-autoimmune-condition-naturally-d<BR>espite-what-a-doctor-says.html </link> Thu, 15 Sep 2016 13:25:46 EST Is the Mediterranean Diet Better Than Statins for http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65182657 Is the Mediterranean Diet Better Than Statins for Treating Heart Disease? <BR> <link>www.care2.com/causes/is-the-mediterr<BR>anean-diet-better-than-statins-for-tre<BR>ating-heart-disease.html </link> Wed, 14 Sep 2016 14:41:36 EST Does Folic Acid (Vit. B9) Cut the Risk of Dementia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65175408 Does Folic Acid (Vit. B9) Cut the Risk of Dementia? <BR> <link>www.verywell.com/does-folic-acid-vit<BR>amin-b9-reduce-risk-of-dementia-98422?<BR>utm_content=7505976&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> Tue, 13 Sep 2016 14:34:11 EST 6 Superfoods You Should Be Eating Today . . . and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65168587 6 Superfoods You Should Be Eating Today . . . and Why <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/6-super<BR>foods-you-should-be-eating-todayand-wh<BR>y/?pos=1&amp;xid=nl_EverydayHealthDiet<BR>andNutrition_20160829 </link> Mon, 12 Sep 2016 14:03:24 EST Boost Your Metabolism with Mini-Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65158773 Boost Your Metabolism with Mini-Meals <BR> <link>www.everydayhealth.com/weight/boosti<BR>ng-metabolism-with-mini-meals.aspx?pos<BR>=2&amp;xid=nl_EverydayHealthManagingDi<BR>abetes_20160829 </link> Sun, 11 Sep 2016 06:49:19 EST What You Need to Know About Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65154732 What You Need to Know About Calories <BR> <link>www.verywell.com/what-you-dont-know-<BR>about-calories-4077230?utm_term=&amp;u<BR>tm_campaign=livinghealthy&amp;utm_medi<BR>um=email&amp;utm_content=7481081&amp;u<BR>tm_source=cn_nl </link> Sat, 10 Sep 2016 13:22:48 EST Leaky Gut Syndrome: Is Your Gut in a Rut? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65148582 Leaky Gut Syndrome: Is Your Gut in a Rut? <BR> <link>www.everydayhealth.com/columns/shilp<BR>i-agarwal-your-holistic-health-guide/l<BR>eaky-gut-syndrome-is-your-gut-in-a-rut<BR>/?pos=4&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160828 </link> Fri, 9 Sep 2016 14:13:11 EST What Happens to Your Body When You Eat a Hot Peppe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65141475 What Happens to Your Body When You Eat a Hot Pepper <BR> <link>www.care2.com/greenliving/what-happe<BR>ns-to-your-body-when-you-eat-a-hot-pep<BR>per.html </link> Thu, 8 Sep 2016 13:59:15 EST 7 Ways You Are Making Your Vegetables Less Nutriti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65134481 7 Ways You Are Making Your Vegetables Less Nutritious <BR> <link>www.care2.com/greenliving/being-exha<BR>usted-is-not-normal.html </link> Wed, 7 Sep 2016 14:48:44 EST Research Shows Link Between Obesity and 8 Addition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65126290 Research Shows Link Between Obesity and 8 Additional Cancers <BR> <link>gma.yahoo.com/research-shows-links-b<BR>etween-obesity-8-additional-ca6ncers-2<BR>20608334--abc-news-wellness.html# </link> Tue, 6 Sep 2016 13:37:59 EST Do Bananas Cause Weight Gain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65119670 Do Bananas Cause Weight Gain? <BR> <link>www.verywell.com/do-bananas-cause-we<BR>ight-gain-1087898?utm_content=7449605&<BR>amp;utm_medium=email&amp;utm_source=cn<BR>_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 5 Sep 2016 15:34:06 EST Eat Like an Italian: 5 Simple Steps to a Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65112381 Eat Like an Italian: 5 Simple Steps to a Healthy Pasta Dinner <BR> <link>www.everydayhealth.com/healthy-recip<BR>es/pasta.aspx?pos=1&amp;xid=nl_Everyda<BR>yHealthDietandNutrition_20160823 </link> Sun, 4 Sep 2016 14:12:18 EST The Truth About Egg Yolks – Good or Bad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65105796 The Truth About Egg Yolks – Good or Bad? <BR> <link>www.care2.com/greenliving/the-truth-<BR>about-egg-yolks-good-or-bad.html </link> Sat, 3 Sep 2016 13:20:42 EST 10 Easy Ways to Patrol Your Portions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65099695 10 Easy Ways to Patrol Your Portions <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/meal-planning/tips/keep-portion-size<BR>s-in-check.aspx </link> Fri, 2 Sep 2016 15:01:19 EST A Beginners Guide to Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65092285 A Beginners Guide to Your Metabolism <BR> <link>blog.myfitnesspal.com/a-beginners-gu<BR>ide-to-your-metabolism/?user_id=671020<BR>22831933&amp;alt_source=mfp&amp;alt_me<BR>dium=email&amp;alt_campaign=weekly2016<BR>0822&amp;utm_source=mfp&amp;utm_medium<BR>=email&amp;utm_campaign=weekly20160822<BR>&amp;mkt_tok=eyJpIjoiT1dReE5HTmlNbVF5T<BR>lRBeSIsInQiOiJJbTV0STNGTmg3dlplRTVXc2V<BR>oVFwvSFdnbHc3WTYxcEVFNFwvQzFFNmRWUWh0c<BR>Hd4cVk1UWtqb3RLdjhHZ1hwcHFaVWFET3lFSVV<BR>MUHZXeExSUlhvVkFKWXpDM2RaQz... Thu, 1 Sep 2016 14:44:04 EST 1 Mealtime Mistake That’s Making You Gain Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65085054 1 Mealtime Mistake That’s Making You Gain Weight <BR> <link>blog.myfitnesspal.com/1-mealtime-mis<BR>take-thats-making-gain-weight/?user_id<BR>=67102022831933&amp;alt_source=mfp&amp<BR>;alt_medium=email&amp;alt_campaign=wee<BR>kly20160822&amp;utm_source=mfp&amp;utm<BR>_medium=email&amp;utm_campaign=weekly2<BR>0160822&amp;mkt_tok=eyJpIjoiT1dReE5HTm<BR>lNbVF5TlRBeSIsInQiOiJJbTV0STNGTmg3dlpl<BR>RTVXc2VoVFwvSFdnbHc3WTYxcEVFNFwvQzFFNm<BR>RWUWh0cHd4cVk1UWtqb3RLdjhHZ1hwcHFaVWFE<BR>T3lFSVVMUHZXeExS... Wed, 31 Aug 2016 15:44:14 EST Get Moving to Ease Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65078001 Get Moving to Ease Depression <BR> <link>www.everydayhealth.com/depression/de<BR>pression-and-exercise.aspx?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160821 </link> Tue, 30 Aug 2016 15:20:46 EST The Real Meaning of Food Expiration Dates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65071081 The Real Meaning of Food Expiration Dates <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/the-real-meaning-of-food-expiratio<BR>n-dates.aspx?pos=1&amp;xid=nl_Everyday<BR>HealthWomensHealth_20160818 </link> Mon, 29 Aug 2016 14:30:54 EST 3 Steps to Kick Junk Food Cravings to the Curb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65057681 3 Steps to Kick Junk Food Cravings to the Curb <BR> <link>www.sharecare.com/video/diet-and-nut<BR>rition/food-tips-for-weight-loss/3-ste<BR>ps-to-kick-junk-food-cravings-to-the-c<BR>urb?cmpid=sc-ra-em-00-up-08182016&amp;<BR>eid=1100028494&amp;memberid=32713683&a<BR>mp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Sat, 27 Aug 2016 15:14:48 EST 10 Foods High in Potassium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65051162 10 Foods High in Potassium <BR> <link>www.everydayhealth.com/pictures/food<BR>s-high-in-potassium/?pos=1&amp;xid=nl_<BR>EverydayHealthManagingDiabetes_20160815 </link> Fri, 26 Aug 2016 14:40:20 EST Chair fitness Workout w/Paul Eugene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x65044325 Chair fitness Workout w/Paul Eugene <BR> <link>www.youtube.com/watch?v=4SEE-dCoQgc&<BR>amp;feature=youtu.be </link> Thu, 25 Aug 2016 15:05:10 EST 5 Surprising Ways to Boost your Metabolism and Shr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65037415 5 Surprising Ways to Boost your Metabolism and Shrink Your Appetite <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/surprising-ways-to-boost-your-metabo<BR>lism-and-shrink-your-appetite-6463.asp<BR>x?pos=1&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160814 </link> Wed, 24 Aug 2016 14:48:39 EST Adaptogens Can Reduce Stress and boost Energy Leve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65031118 Adaptogens Can Reduce Stress and boost Energy Levels <BR> <link>www.care2.com/greenliving/adaptogens<BR>-can-reduce-stress-and-boost-energy-le<BR>vels.html </link> Tue, 23 Aug 2016 16:17:48 EST What Does Sugar Do To The Brain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65023856 What Does Sugar Do To The Brain? <BR> <link>www.verywell.com/how-sugar-affects-t<BR>he-brain-4065218?utm_content=7362723&a<BR>mp;utm_medium=email&amp;utm_source=cn_<BR>nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 22 Aug 2016 15:49:12 EST Breakfast Calories Key to Total Intake, Study Find http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65014487 Breakfast Calories Key to Total Intake, Study Finds <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition/0404/breakfast-calories-key-to-t<BR>otal-intake-study-finds.aspx?pos=2&amp<BR>;xid=nl_EverydayHealthDietandNutrition_20160812 </link> Sun, 21 Aug 2016 09:08:39 EST 14 Tomato Salad Recipes Better Than Lettuce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65009879 14 Tomato Salad Recipes Better Than Lettuce <BR> <link>www.delish.com/cooking/g3363/tomato-<BR>salad-recipes/ </link> Sat, 20 Aug 2016 13:12:21 EST 7 Diet Myths That Are Actually True http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x65004158 7 Diet Myths That Are Actually True <BR> <link>www.hungry-girl.com/go-to-guides/die<BR>t-myths-that-are-actually-true </link> Fri, 19 Aug 2016 15:07:03 EST Ways to Reward Yourself Without Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64997478 Ways to Reward Yourself Without Food <link>www.verywell.com/ways-to-reward-your<BR>self-without-food-3495579?utm_content=<BR>7336813&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Thu, 18 Aug 2016 15:04:41 EST Skinny Tomato-Spinach Chicken Skillet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64990328 Skinny Tomato-Spinach Chicken Skillet <BR> <link>www.bettycrocker.com/recipes/skinny-<BR>tomato-spinach-chicken-skillet/d25f8cf<BR>6-1782-4f93-832c-68c6d043395c </link> Wed, 17 Aug 2016 13:56:51 EST Slow Cooker Twenty Garlic Chicken Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64982947 Slow Cooker Twenty Garlic Chicken Dinner <BR> <link>www.bettycrocker.com/recipes/slow-co<BR>oker-twenty-garlic-chicken-dinner/546a<BR>ef4d-057a-43a2-9ac7-113144bc6152 </link> Tue, 16 Aug 2016 12:23:43 EST Are You a Nighttime Snacker? Blame it on Your Bra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64976914 Are You a Nighttime Snacker? Blame it on Your Brain <BR> <BR> <link>www.everydayhealth.com/columns/daily<BR>-checkup/nighttime-snacker-blame-your-<BR>brain/?pos=2&amp;xid=nl_EverydayHealth<BR>DietandNutrition_20160803 </link> Mon, 15 Aug 2016 15:19:37 EST Know Your Fat Danger Zones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64970389 Know Your Fat Danger Zones <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160803 </link> Sun, 14 Aug 2016 16:00:51 EST How to Bulk Up Your Portion Sizes With Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64963168 How to Bulk Up Your Portion Sizes With Veggies <BR> <link>How to Bulk Up Your Portion Sizes With Veggies </link> Sat, 13 Aug 2016 12:58:56 EST Get Rid of These for Better Bone Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64956975 Get Rid of These for Better Bone Health <BR> <link>www.sharecare.com/health/osteoporosi<BR>s/article/get-rid-of-these-for-better-<BR>bone-health?cmpid=sc-ra-em-00-up-08032<BR>016&amp;eid=1100027054&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 12 Aug 2016 14:04:04 EST Drink Coffee to boost Your Workouts and More http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64950836 Drink Coffee to boost Your Workouts and More <BR> <link>www.verywell.com/drink-coffee-to-boo<BR>st-your-workouts-and-more-3121398?utm_<BR>content=20160801&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_campaign=<BR>livinghealthy&amp;utm_term </link> Thu, 11 Aug 2016 15:19:55 EST Foods That Can Lower Blood Pressure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64944698 Foods That Can Lower Blood Pressure <BR> <link>www.sharecare.com/health/diet-nutrit<BR>ion/slideshow/foods-that-can-lower-blo<BR>od-pressure?cmpid=sc-ra-em-00-up-08032<BR>016&amp;eid=1100027054&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Wed, 10 Aug 2016 16:52:17 EST 7 Foods That Cause Bloating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64936877 7 Foods That Cause Bloating <BR> <link>www.verywell.com/foods-that-cause-bl<BR>oating-2505930?utm_content=7286774&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 9 Aug 2016 14:37:07 EST Could Cockroach Milk be the Next Biggest Superfood http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64916080 Could Cockroach Milk be the Next Biggest Superfood? <BR> <link>www.care2.com/greenliving/could-cock<BR>roach-milk-be-the-next-biggest-superfo<BR>od.html </link> <BR> <BR> Hmmmmm . . . do NOT think this one would go flying off the shelves! ACK!!!!! <BR> <BR> Sat, 6 Aug 2016 11:53:35 EST Do Diets Really Work? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64910939 Do Diets Really Work? <BR> <link>www.verywell.com/weight-loss-without<BR>-dieting-4065305?utm_term=&amp;utm_cam<BR>paign=livinghealthy&amp;utm_medium=ema<BR>il&amp;utm_content=7276072&amp;utm_source=cn_nl </link> Fri, 5 Aug 2016 13:54:21 EST 10 Home Remedies You Can Find in Your Kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x64904092 <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/10-home<BR>-remedies-you-can-find-in-your-kitchen<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160728 </link> Thu, 4 Aug 2016 14:07:51 EST 5 Dynamic Stretches That Improve Flexibility and B http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64904034 5 Dynamic Stretches That Improve Flexibility and Burn Fat <link>www.care2.com/greenliving/5-dynamic-<BR>stretches-that-improve-flexibility-and<BR>-burn-fat.html </link> Thu, 4 Aug 2016 13:57:09 EST The Dangers of Weight Cycling (Yo-Yo Dieting – Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64897405 The Dangers of Weight Cycling (Yo-Yo Dieting – Dr. Joel Fuhrman) <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/79 </link> Wed, 3 Aug 2016 15:04:43 EST Proof Your Body Image Can Change in as Little As 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64889712 Proof Your Body Image Can Change in as Little As 2 Minutes <BR> <link>www.care2.com/greenliving/proof-your<BR>-body-image-can-change-in-as-little-as<BR>-2-minutes.html </link> Tue, 2 Aug 2016 13:02:16 EST Satisfy Your Appetite With These Delicious Choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64883242 Satisfy Your Appetite With These Delicious Choices <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth-pictures/satisfy-your-appetite-wit<BR>h-these-delicious-choices.aspx?pos=1&a<BR>mp;xid=nl_EverydayHealthDietandNutrition_20160726 </link> Mon, 1 Aug 2016 15:18:13 EST How Artificial Sweeteners Make You Eat More http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64875149 How Artificial Sweeteners Make You Eat More <BR> <link>www.care2.com/greenliving/how-artifi<BR>cial-sweeteners-make-you-eat-more.html </link> Sun, 31 Jul 2016 13:29:57 EST 12 Fitness Myths to Stop Believing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64863473 12 Fitness Myths to Stop Believing <BR> <link>https://www.yahoo.com/beauty/12-fitn<BR>ess-myths-stop-believing-160448385.html </link> Fri, 29 Jul 2016 15:07:03 EST Eat Super Foods Daily For Optimum Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64857116 Eat Super Foods Daily For Optimum Fitness <BR> <link>www.verywell.com/eat-a-wide-variety-<BR>of-superfoods-3121399?utm_content=7223<BR>420&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_campaign=livinghealthy<BR>&amp;utm_term </link> Thu, 28 Jul 2016 15:31:19 EST Surprising Causes of Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64843155 Surprising Causes of Weight Gain <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-causes-of-weight-gain.html </link> Tue, 26 Jul 2016 14:02:51 EST Learn How to Eat Clean in 7 Simple Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64836013 Learn How to Eat Clean in 7 Simple Steps <BR> <link>www.everydayhealth.com/pictures/lear<BR>n-how-eat-clean-simple-steps/?pos=1&am<BR>p;xid=nl_EverydayHealthDietandNutritio<BR>n_20160714 </link> Mon, 25 Jul 2016 13:06:41 EST Eating Butter is Healthy If You Try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64823709 Eating Butter is Healthy If You Try <BR> <link>www.care2.com/greenliving/eating-but<BR>ter-is-healthy-if-you-try.html </link> Sat, 23 Jul 2016 12:34:53 EST How to Create Healthy Snacks from Overripe Fruit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64818331 How to Create Healthy Snacks from Overripe Fruit <BR> <link>www.care2.com/greenliving/how-to-cre<BR>ate-healthy-snacks-from-overripe-fruit<BR>.html </link> Fri, 22 Jul 2016 15:45:29 EST 6 Reasons Jumping Rope is the Best Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64811662 6 Reasons Jumping Rope is the Best Exercise <BR> <link>www.care2.com/greenliving/6-reasons-<BR>jumping-rope-is-the-best-exercise.html </link> Thu, 21 Jul 2016 14:37:00 EST Low Carb Fruits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64804759 Low Carb Fruits <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/best-fruits-for-diabetes/?pos=1&amp<BR>;xid=nl_EverydayHealthDietandNutrition<BR>_20160707 </link> Wed, 20 Jul 2016 13:41:11 EST How Processed Foods Can Affect Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64791084 How Processed Foods Can Affect Your Health <BR> <link>www.verywell.com/ways-processed-food<BR>-wrecks-your-health-3898404?utm_conten<BR>t=7083751&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Mon, 18 Jul 2016 14:35:21 EST Eating More Plants Helps Prevent All These Disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64784286 Eating More Plants Helps Prevent All These Diseases <BR> <link>www.care2.com/greenliving/eating-mor<BR>e-plants-helps-prevent-all-these-disea<BR>ses.html </link> Sun, 17 Jul 2016 13:42:01 EST 6 Healthy Alternatives to Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64777993 6 Healthy Alternatives to Butter <BR> <link>www.everydayhealth.com/news/healthy-<BR>alternatives-to-butter/?pos=1&amp;xid=<BR>nl_EverydayHealthDietandNutrition_20160705 </link> Sat, 16 Jul 2016 12:56:09 EST Banishing Bloat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64772095 Banishing Bloat <BR> <link>www.verywell.com/banishing-bloat-389<BR>6088?utm_content=7074148&amp;utm_mediu<BR>m=email&amp;utm_source=cn_nl&amp;utm_c<BR>ampaign=livinghealthy&amp;utm_term </link> Fri, 15 Jul 2016 13:23:05 EST Crock Pot Chicken Cacciatore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64765714 Crock Pot Chicken Cacciatore <BR> <link>www.verywell.com/crock-pot-chicken-c<BR>acciatore-2241855?utm_content=7051563&<BR>amp;utm_medium=email&amp;utm_source=cn<BR>_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Thu, 14 Jul 2016 14:26:42 EST Know the Signs: Thyroid Disorders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64759140 Know the Signs: Thyroid Disorders <BR> <link>www.sharecare.com/health/thyroid-dis<BR>orders/article/know-the-signs-thyroid-<BR>disorders?cmpid=sc-et-em-00-up-0704201<BR>6&amp;eid=1100023796&amp;memberid=3271<BR>3683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Wed, 13 Jul 2016 14:43:43 EST Healthy Ways to Put Your Muffin Tin to Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64752303 Healthy Ways to Put Your Muffin Tin to Work <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/healthy-ways-put-your-muf<BR>fin-tin-to-work/?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160630 </link> Tue, 12 Jul 2016 15:54:59 EST The Ultimate Guide to Reheating Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64744370 The Ultimate Guide to Reheating Food <BR> <link>www.care2.com/greenliving/the-ultima<BR>te-guide-to-reheating-food-infographic<BR>.html </link> Mon, 11 Jul 2016 13:59:34 EST 5 Foods to Avoid @ the Salad Bar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64734896 5 Foods to Avoid @ the Salad Bar <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/foods-to-avoid-at-the-salad-bar.aspx<BR>?pos=1&amp;xid=nl_EverydayHealthDietan<BR>dNutrition_20160629 </link> Sun, 10 Jul 2016 09:03:32 EST 5 Things That Will Happen to You When You Give Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64731375 5 Things That Will Happen to You When You Give Up Sugar <BR> <BR> <link>www.care2.com/greenliving/5-things-t<BR>hat-will-happen-to-your-body-when-you-<BR>give-up-sugar.html </link> Sat, 9 Jul 2016 17:52:53 EST 7 Signs You May Have a Vit. D. Deficiency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64723947 7 Signs You May Have a Vit. D. Deficiency <BR> <link>www.everydayhealth.com/news/signs-yo<BR>u-may-have-vitamin-d-deficiency/ </link> Fri, 8 Jul 2016 14:26:19 EST 13 Signs You are Deficient in Magnesium and How to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64716639 13 Signs You are Deficient in Magnesium and How to Fix It <BR> <link>www.care2.com/greenliving/13-signs-y<BR>ou-are-deficient-in-magnesium-and-how-<BR>to-fix-it.html </link> Thu, 7 Jul 2016 13:53:25 EST 7 Secrets From People Who’ve Lost Over 100 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64709240 7 Secrets From People Who’ve Lost Over 100 <BR> <link>www.everydayhealth.com/pictures/thin<BR>gs-people-lost-weight-kept-it-off-know<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160626 </link> Wed, 6 Jul 2016 13:42:15 EST 5 Dynamic Stretches That Improve Flexibility and B http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64702015 5 Dynamic Stretches That Improve Flexibility and Burn Fat <BR> <link>www.care2.com/greenliving/5-dynamic-<BR>stretches-that-improve-flexibility-and<BR>-burn-fat.html </link> Tue, 5 Jul 2016 14:15:21 EST Vitamins for Women http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64695159 Vitamins for Women <BR> <link>www.everydayhealth.com/womens-health<BR>/vitamins-for-women.aspx?pos=2&amp;xid<BR>=nl_EverydayHealthDietandNutrition_20160625 </link> Mon, 4 Jul 2016 14:22:49 EST 5 Easy Ways to Drastically Slash Your Type 2 Diabe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64687507 5 Easy Ways to Drastically Slash Your Type 2 Diabetes Risk <BR> <link>www.care2.com/greenliving/5-easy-way<BR>s-to-drastically-slash-your-diabetes-r<BR>isk.html </link> Sun, 3 Jul 2016 12:48:55 EST All-Natural Meatless Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64674572 All-Natural Meatless Meals <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>lean-meatless-meals-zucchini-noodle-pa<BR>d-thai-roasted-veggie-salad </link> Fri, 1 Jul 2016 14:59:46 EST 8 Tips for Healthy Weekend Food Prep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x64666998 8 Tips for Healthy Weekend Food Prep <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/t<BR>ips-for-healthy-weekend-food-prep </link> Thu, 30 Jun 2016 14:37:09 EST Vanilla Swappuccino Protein Shake and More http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64659259 Vanilla Swappuccino Protein Shake and More <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/vanilla-swappuccino-protein-shake </link> Wed, 29 Jun 2016 12:55:58 EST Top Tips for Freezing Leftovers and Make-Ahead Mea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64652236 Top Tips for Freezing Leftovers and Make-Ahead Meals <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/f<BR>ive-tips-for-freezing-food </link> Tue, 28 Jun 2016 14:28:51 EST 6 Healthy Frozen Treats for Summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64644978 6 Healthy Frozen Treats for Summer <BR> <link>www.care2.com/greenliving/6-healthy-<BR>frozen-treats-for-summer.html </link> Mon, 27 Jun 2016 14:57:02 EST Fiber Could Be the Secret to Living Longer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64636108 Fiber Could Be the Secret to Living Longer <BR> <link>Fiber Could Be the Secret to Living Longer </link> Sun, 26 Jun 2016 11:18:58 EST 7 Hydrating Foods More Exciting Than Drinking Wate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64629788 7 Hydrating Foods More Exciting Than Drinking Water <BR> <link>www.care2.com/greenliving/7-hydratin<BR>g-foods-more-exciting-than-drinking-wa<BR>ter.html </link> Sat, 25 Jun 2016 11:56:12 EST 5 Myths Sabotaging Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64623638 5 Myths Sabotaging Your Diet <BR> <link>www.hungry-girl.com/go-to-guides/fiv<BR>e-myths-sabotaging-your-diet </link> Fri, 24 Jun 2016 13:30:27 EST What Happens to Meat In Our Colon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64615997 What Happens to Meat In Our Colon <BR> <BR> <link>www.care2.com/greenliving/what-happe<BR>ns-to-meat-in-our-colon.html </link> Thu, 23 Jun 2016 11:18:37 EST 33 Ways to Lose 3 Inches Tuesday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64602435 33 Ways to Lose 3 Inches Tuesday <BR> <link>www.yahoo.com/beauty/33-ways-lose-3-<BR>inches-210200397.html </link> Tue, 21 Jun 2016 12:42:08 EST How to Prevent High Blood Pressure with Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64595848 How to Prevent High Blood Pressure with Diet <BR> <link>www.care2.com/greenliving/how-to-pre<BR>vent-high-blood-pressure-with-diet.html </link> Mon, 20 Jun 2016 14:51:29 EST 6 Reasons You Should Plank Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64588505 6 Reasons You Should Plank Every Day <BR> <link>www.care2.com/greenliving/6-reasons-<BR>you-should-do-plank-every-day.html </link> Sun, 19 Jun 2016 13:50:48 EST Surprisingly Fattening Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64562014 Surprisingly Fattening Foods <BR> <link>www.verywell.com/surprisingly-fatten<BR>ing-foods-1087817 </link> Wed, 15 Jun 2016 12:09:18 EST Do You Know What’s Lurking In Your Refrigerator? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64555122 Do You Know What’s Lurking In Your Refrigerator? <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/do-you-<BR>know-whats-lurking-fridge/?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160606 </link> Tue, 14 Jun 2016 12:26:36 EST High Protein Foods and the Protein in Each http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64548316 High Protein Foods and the Protein in Each <BR> <link>www.verywell.com/high-protein-foods-<BR>and-the-amount-of-protein-in-each-2242<BR>514?utm_content=20160606&amp;utm_mediu<BR>m=email&amp;utm_source=cn_nl&amp;utm_c<BR>ampaign=livinghealthy&amp;utm_term </link> Mon, 13 Jun 2016 12:48:43 EST What Do Meat Labels Really Mean? Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64534922 What Do Meat Labels Really Mean? Saturday <BR> <link>www.care2.com/greenliving/what-do-me<BR>at-labels-really-mean.html </link> Sat, 11 Jun 2016 12:17:08 EST Exercises You Can Do Anywhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x64528556 Exercises You Can Do Anywhere <BR> <link>www.everydayhealth.com/fitness-pictu<BR>res/exercises-you-can-do-anywhere-anyt<BR>ime.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160604 </link> Fri, 10 Jun 2016 11:40:53 EST 9 Ways to Hit Your Step Goal Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64522048 9 Ways to Hit Your Step Goal Every Day <BR> <link>www.care2.com/greenliving/9-ways-to-<BR>hit-your-step-goal-every-day.html </link> Thu, 9 Jun 2016 12:30:33 EST 6 Mental Strategies for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64515260 6 Mental Strategies for Weight Loss <BR> <link>www.verywell.com/think-yourself-thin<BR>-6-mental-strategies-for-weight-loss-1<BR>087930?utm_content=6844708&amp;utm_med<BR>ium=email&amp;utm_source=cn_nl&amp;utm<BR>_campaign=livinghealthy&amp;utm_term </link> Wed, 8 Jun 2016 13:13:26 EST Kiss Arm Flap Goodbye http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64493059 Kiss Arm Flap Goodbye <BR> <link>www.sharecare.com/health/fitness-exe<BR>rcise/article/kiss-arm-flap-goodbye?cm<BR>pid=sc-et-em-00-up-05232016&amp;eid=11<BR>00019899&amp;memberid=32713683&amp;_si<BR>d=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Sun, 5 Jun 2016 11:07:27 EST Mediterranean Summer Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64487038 Mediterranean Summer Vegetables <BR> <link>www.verywell.com/mediterranean-summe<BR>r-vegetables-2242146?utm_content=68241<BR>91&amp;utm_medium=email&amp;utm_source<BR>=cn_nl&amp;utm_campaign=livinghealthy&<BR>amp;utm_term </link> Sat, 4 Jun 2016 12:23:53 EST Create a Plan to Reach Your Fitness Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64480819 Create a Plan to Reach Your Fitness Goals <BR> <link>www.verywell.com/create-a-plan-to-re<BR>ach-your-fitness-goals-3121400?utm_con<BR>tent=6820497&amp;utm_medium=email&amp;<BR>utm_source=cn_nl&amp;utm_campaign=livi<BR>nghealthy&amp;utm_term </link> Fri, 3 Jun 2016 13:27:10 EST Study Finds Gut Bacteria Help Prevent Post-Traumat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64472972 Study Finds Gut Bacteria Help Prevent Post-Traumatic-Stress-Disorder <BR> <link>www.care2.com/greenliving/study-find<BR>s-gut-bacteria-help-prevent-post-traum<BR>atic-stress-disorder-ptsd.html </link> Thu, 2 Jun 2016 12:12:30 EST What You Need to Know About the New Nutrition Labe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64457964 What You Need to Know About the New Nutrition Labels <BR> <link>www.care2.com/greenliving/what-you-n<BR>eed-to-know-about-the-new-nutrition-la<BR>bels.html </link> Tue, 31 May 2016 14:35:38 EST Smoothies: Skip Them or Sip Them? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64450293 Smoothies: Skip Them or Sip Them? <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=smoothies_skip_them_or_sip_them </link> Mon, 30 May 2016 13:06:48 EST 22 Delicious High-Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64442460 22 Delicious High-Fiber Foods <BR> <link>www.care2.com/greenliving/22-delicio<BR>us-high-fiber-foods.html </link> Sun, 29 May 2016 09:02:37 EST Add Physical Activity to Your Leisure Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64437578 Add Physical Activity to Your Leisure Time <BR> <link>www.everydayhealth.com/healthy-livin<BR>g-pictures/leisure-activities-with-hea<BR>lthy-twist.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160523 </link> Sat, 28 May 2016 11:34:41 EST 6 Reasons to Love the Herb Peppermint http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64431916 6 Reasons to Love the Herb Peppermint <BR> <link>www.care2.com/greenliving/6-reasons-<BR>to-love-the-herb-peppermint.html </link> Fri, 27 May 2016 12:58:09 EST Scales Can Sabotage a Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64424605 Scales Can Sabotage a Diet <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/scales-and-diets.aspx?pos=2&amp;xid=<BR>nl_EverydayHealthDietandNutrition_20160520 </link> Thu, 26 May 2016 11:22:15 EST 5 Best Cooking Oils for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64417005 5 Best Cooking Oils for Your Health <BR> <link>www.care2.com/greenliving/5-best-coo<BR>king-oils-for-your-health.html </link> Wed, 25 May 2016 09:17:02 EST 8 Triggers That Change Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64411484 8 Triggers That Change Your Metabolism <BR> <link>www.everydayhealth.com/weight/8-trig<BR>gers-that-change-your-metabolism.aspx?<BR>pos=1&amp;xid=nl_EverydayHealthWomensH<BR>ealth_20160518 </link> Tue, 24 May 2016 12:54:43 EST 7 Ways to Raise HDL Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64404409 7 Ways to Raise HDL Cholesterol <BR> <link>www.everydayhealth.com/high-choleste<BR>rol-pictures/how-to-raise-hdl-choleste<BR>rol.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160516 </link> Mon, 23 May 2016 13:00:52 EST 5 Steps to Take Control of Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64397402 5 Steps to Take Control of Food <BR> <link>blog.myfitnesspal.com/5-steps-to-tak<BR>e-control-of-food-addiction/?user_id=6<BR>7102022831933&amp;alt_source=mfp&amp;a<BR>lt_medium=email&amp;alt_campaign=weekl<BR>y20160516&amp;utm_source=mfp&amp;utm_m<BR>edium=email&amp;utm_campaign=weekly201<BR>60516&amp;mkt_tok=eyJpIjoiTXpBNVlqZGxO<BR>RGN4WVdaaiIsInQiOiJcLzJiNTA4bmRjSDZxS0<BR>VtY1A3enJLZVQzWVY5clVNRTlqOUNPajhUTDlI<BR>UjBvZ2xSUHZUaXdYZDQ0NXhsanozSlwvcU1Pd2<BR>1vUFA1VFRxZnJiZk9lRFV6V29MWG1Mal... Sun, 22 May 2016 13:21:08 EST 8 Hearty Sources of Omega-3 Fatty Acids http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64389999 8 Hearty Sources of Omega-3 Fatty Acids <BR> <link>www.care2.com/greenliving/8-hearty-s<BR>ources-of-omega-3-fatty-acids.html </link> Sat, 21 May 2016 10:59:34 EST 5 Best Ways to Cut Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64384401 5 Best Ways to Cut Calories <BR> <link>www.sharecare.com/health/fitness-exe<BR>rcise/slideshow/5-tried-true-ways-cut-<BR>calories?cmpid=sc-et-em-00-up-04292016<BR>&amp;eid=1100017829&amp;memberid=32713<BR>683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 20 May 2016 13:22:05 EST Clean Meatless Meals: Zucchini Noodle Pad Thai & http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64377781 Clean Meatless Meals: Zucchini Noodle Pad Thai &amp; Roasted Veggie Salad <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>lean-meatless-meals-zucchini-noodle-pa<BR>d-thai-roasted-veggie-salad </link> Thu, 19 May 2016 13:22:09 EST 8 Ways to Eat Healthy On A Tight Budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64370320 8 Ways to Eat Healthy On A Tight Budget <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>eat-healthy-on-a-tight-budget.html </link> Wed, 18 May 2016 13:15:42 EST 3 Sweet Ways to Eat Less Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64361917 3 Sweet Ways to Eat Less Sugar <BR> <link>www.sharecare.com/video/diabetes/foo<BR>d-tips/3-sweet-ways-to-eat-less-sugar?<BR>cmpid=sc-ra-em-00-up-05122016&amp;eid=<BR>1100016200&amp;memberid=32713683&amp;_<BR>sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 17 May 2016 09:30:24 EST 6 Food-Shopping Mistakes You’re Making (Hungry Gir http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64355969 6 Food-Shopping Mistakes You’re Making (Hungry Girl) <BR> <BR> <link>www.hungry-girl.com/go-to-guides/six<BR>-food-shopping-mistakes-youre-making </link> Mon, 16 May 2016 13:07:36 EST Be Mindful: 3 Steps to Daily Calm and Control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64348505 Be Mindful: 3 Steps to Daily Calm and Control <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/be-mi<BR>ndful-steps-to-daily-calm-and-control/<BR>?pos=1&amp;xid=nl_EverydayHealthEmotio<BR>nalHealth_20160505 </link> Sun, 15 May 2016 12:33:17 EST Mayo Clinic Webinar on Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64340925 Mayo Clinic Webinar on Weight Loss <BR> <link>www.youtube.com/watch?v=8NIN0Uw90Rc </link> Sat, 14 May 2016 10:20:35 EST 5 Healthy Aluminum-Foil Dinners You Can Make in a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64334414 5 Healthy Aluminum-Foil Dinners You Can Make in a Flash <BR> <link>www.everydayhealth.com/columns/johan<BR>nah-sakimura-nutrition-sleuth/healthy-<BR>tin-foil-dinners-make-in-a-flash/?pos=<BR>1&amp;xid=nl_EverydayHealthDietandNutr<BR>ition_20160502 </link> Fri, 13 May 2016 10:46:24 EST The Infuriating Truth About Why Healthy Food Costs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64328557 The Infuriating Truth About Why Healthy Food Costs More Than Junk <BR> <link>www.care2.com/greenliving/the-infuri<BR>ating-truth-about-why-healthy-food-cos<BR>ts-more-than-junk.html </link> Thu, 12 May 2016 14:13:01 EST 5 Surprising Health Benefits of Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64321261 5 Surprising Health Benefits of Mushrooms <BR> <link>www.care2.com/causes/5-surprising-he<BR>alth-benefits-of-mushrooms.html </link> Wed, 11 May 2016 13:50:51 EST Resistant Starch – This Type of Fiber Can Improve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64314936 Resistant Starch – This Type of Fiber Can Improve Weight Control &amp; Insulin Sensitivity <BR> <link>www.todaysdietitian.com/newarchives/<BR>090112p22.shtml </link> Tue, 10 May 2016 15:25:09 EST Why You Should Make Every Meal a ‘Happy’ Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64307628 Why You Should Make Every Meal a ‘Happy’ Meal <BR> <link>www.everydayhealth.com/columns/voice<BR>s-of-experience/why-you-should-make-ev<BR>ery-meal-happy-meal/?pos=4&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160430 </link> Mon, 9 May 2016 14:46:22 EST How To Jump Start Weight Loss With A Run-Walk Prog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64299397 How To Jump Start Weight Loss With A Run-Walk Program <BR> <link>blog.myfitnesspal.com/how-to-jump-st<BR>art-weight-loss-with-a-runwalk-program<BR>/?user_id=67102022831933&amp;alt_sourc<BR>e=mfp&amp;alt_medium=email&amp;alt_cam<BR>paign=workouts20160425&amp;utm_source=<BR>mfp&amp;utm_medium=email&amp;utm_campa<BR>ign=workouts20160425&amp;mkt_tok=eyJpI<BR>joiTUdObVpUSXpOMlpoWmpNdyIsInQiOiJ6d3R<BR>lZENqS3BNcVRWMzVYZ1BuQmdQdkhIZTluNjY4W<BR>EZrXC93MlwvSlwvYUc4c042TG9JbStoOXNQQWV<BR>lWHhYdE5Wd... Sun, 8 May 2016 10:40:15 EST How To Jump Start Weight Loss With A Run-Walk Prog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64297973 How To Jump Start Weight Loss With A Run-Walk Program <BR> <link>blog.myfitnesspal.com/how-to-jump-st<BR>art-weight-loss-with-a-runwalk-program<BR>/?user_id=67102022831933&amp;alt_sourc<BR>e=mfp&amp;alt_medium=email&amp;alt_cam<BR>paign=workouts20160425&amp;utm_source=<BR>mfp&amp;utm_medium=email&amp;utm_campa<BR>ign=workouts20160425&amp;mkt_tok=eyJpI<BR>joiTUdObVpUSXpOMlpoWmpNdyIsInQiOiJ6d3R<BR>lZENqS3BNcVRWMzVYZ1BuQmdQdkhIZTluNjY4W<BR>EZrXC93MlwvSlwvYUc4c042TG9JbStoOXNQQWV<BR>lWHhYdE5WdW... Sun, 8 May 2016 07:09:28 EST Are You Eating Your Way to Diabetes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64293864 Are You Eating Your Way to Diabetes? <BR> <link>www.everydayhealth.com/diabetes/prev<BR>enting/quiz-eating.aspx?pos=1&amp;xid=<BR>nl_EverydayHealthDietandNutrition_20160428 </link> Sat, 7 May 2016 12:42:49 EST 6 Ways to Measure Progress Without Using the Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64287542 6 Ways to Measure Progress Without Using the Scale <BR> <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>measure-progress-without-using-the-sca<BR>le.html </link> Fri, 6 May 2016 13:33:50 EST Biggest Loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64282015 This says it all and is a reminder that, unless we have a medical condition which requires observance of foods to avoid, medication to take etc, the best way to lose weight is to eat for health. I tried every new diet which came along, from Weightwatchers (which was good until they 'got into bed' with food manufacturers, and sticking to the regime meant concentrating on food all the time, working out what I could have and how much I could cram in for the fewest calories, rather than eating ... Thu, 5 May 2016 19:45:56 EST 6 Super Liver-Cleansing Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64279783 6 Super Liver-Cleansing Foods <BR> <link>www.care2.com/greenliving/6-super-li<BR>ver-cleansing-foods.html </link> Thu, 5 May 2016 12:18:25 EST The Alzheimer’s Prevention Diet You’ve Never Heard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64272359 The Alzheimer’s Prevention Diet You’ve Never Heard Of <BR> <link>www.care2.com/greenliving/the-alzhei<BR>mers-prevention-diet-youve-never-heard<BR>-of.html </link> Wed, 4 May 2016 12:58:30 EST Foods That Reduce Dementia Risk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64257310 Foods That Reduce Dementia Risk <BR> <link>www.verywell.com/foods-that-reduce-d<BR>ementia-risk-98464?utm_content=6576505<BR>&amp;utm_medium=email&amp;utm_source=c<BR>n_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 2 May 2016 13:10:35 EST The Health Benefits of Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64248536 The Health Benefits of Water <BR> <link>www.everydayhealth.com/water-health/<BR>water-body-health.aspx?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20160421 </link> Sun, 1 May 2016 12:46:48 EST No More Running on Empty by Marla Cilley (the Fly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64239399 No More Running on Empty by Marla Cilley (the FlyLady) <BR> <link>www.flylady.net/d/br/2016/04/22/no-m<BR>ore-running-on-empty-2/ </link> Sat, 30 Apr 2016 07:48:30 EST 9 Tips on How to Communicate During a Conflict http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64233872 9 Tips on How to Communicate During a Conflict <BR> <link>www.care2.com/greenliving/9-tips-on-<BR>how-to-communicate-during-a-conflict.html </link> Fri, 29 Apr 2016 10:25:41 EST 10 Thermogenic Foods to Boost Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64227230 10 Thermogenic Foods to Boost Your Metabolism <BR> <link>www.care2.com/greenliving/10-thermog<BR>enic-foods-to-boost-your-metabolism.html </link> Thu, 28 Apr 2016 11:01:50 EST Ask Hungry Girl and Top 6 Healthy Recipe Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64220676 Ask Hungry Girl and Top 6 Healthy Recipe Videos <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/t<BR>op-six-healthy-recipe-videos </link> Wed, 27 Apr 2016 12:59:13 EST Italian Wedding Soup w/Cauliflower Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64206125 <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-italian-wedding-soup-with-cau<BR>liflower </link> Mon, 25 Apr 2016 12:21:40 EST The Effects of Increased Serving Sizes On Consumpt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64199183 The Effects of Increased Serving Sizes On Consumption <BR> <link>www.ncbi.nlm.nih.gov/pubmed/26928789 </link> Sun, 24 Apr 2016 13:26:18 EST 5 Mind Tricks That Will Help You Stick to Any Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64191201 5 Mind Tricks That Will Help You Stick to Any Diet <BR> <link>www.care2.com/greenliving/5-mind-tri<BR>cks-that-will-help-you-stick-to-any-di<BR>et.html </link> Sat, 23 Apr 2016 09:09:13 EST 6 Little-Known Nutrients that Build Better Vision http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64186223 6 Little-Known Nutrients that Build Better Vision <BR> <link>www.care2.com/greenliving/6-little-k<BR>nown-nutrients-that-build-better-visio<BR>n.html </link> Fri, 22 Apr 2016 14:59:06 EST What Your Nails Can Tell You About Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64178826 <link>www.care2.com/greenliving/what-your-<BR>nails-can-tell-you-about-your-health.html </link> Thu, 21 Apr 2016 13:07:50 EST Exercise is Not Optional: Your Life Depends on It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64171059 http://www.everydayhealth.com/columns/whit<BR>e-seeber-grogan-the-remedy-chicks/exer<BR>cise-is-not-optional-your-life-depends<BR>-on-it-remedy-chicks/?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160413 Wed, 20 Apr 2016 12:16:14 EST 5 Reasons to Skip White Bread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64163681 5 Reasons to Skip White Bread <BR> <link>www.everydayhealth.com/news/reasons-<BR>skip-white-bread-good/?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20160414 </link> Tue, 19 Apr 2016 13:13:13 EST The 5-Minute Workout That Will Shed Weight Fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64156835 The 5-Minute Workout That Will Shed Weight Fast <BR> <link>www.everydayhealth.com/fitness-pictu<BR>res/5-minute-workout-that-will-shed-yo<BR>ur-winter-weight.aspx?pos=2&amp;xid=nl<BR>_EverydayHealthManagingDiabetes_20160413 </link> Mon, 18 Apr 2016 16:25:54 EST 11 Fascinating Facts You Never Knew About Your Bra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64146073 11 Fascinating Facts You Never Knew About Your Brain <BR> <link>www.care2.com/greenliving/11-fascina<BR>ting-facts-you-never-knew-about-your-b<BR>rain.html </link> Sun, 17 Apr 2016 08:58:52 EST Why Bad Habits are so Easy to Make and so Hard to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64140456 <link>www.care2.com/greenliving/why-bad-ha<BR>bits-are-so-easy-to-make-and-so-hard-t<BR>o-break-infographic.html </link> Sat, 16 Apr 2016 12:20:04 EST 5 Simple Ways to Make Your Commute Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64133646 5 Simple Ways to Make Your Commute Healthier <BR> <link>www.everydayhealth.com/pictures/simp<BR>le-ways-to-make-your-commute-healthier<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160408 </link> Fri, 15 Apr 2016 12:44:51 EST 6 Exercises to Strengthen your Core (no equipment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64126303 6 Exercises to Strengthen your Core (no equipment needed) <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-to-strengthen-your-core-no-equipment<BR>-needed.html </link> Thu, 14 Apr 2016 12:36:47 EST 6 Exercises to Strengthen your Core (no equipment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64118120 6 Exercises to Strengthen your Core (no equipment needed) <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-to-strengthen-your-core-no-equipment<BR>-needed.html </link> Wed, 13 Apr 2016 10:55:12 EST The Surprising Foods that Help You Lose Weight and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25918x59954x64111683 The Surprising Foods that Help You Lose Weight and Keep it Off <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-foods-that-help-you-lose-weight-a<BR>nd-keep-it-off.html </link> Tue, 12 Apr 2016 13:40:46 EST The Best Greens for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64102391 The Best Greens for Your Health <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/best-salad-greens-for-your-<BR>health.aspx?pos=1&amp;xid=nl_EverydayH<BR>ealthDietandNutrition_20160404#02 </link> Mon, 11 Apr 2016 09:57:12 EST The Best Protein Sources to Feed Muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64094792 The Best Protein Sources to Feed Muscles <BR> <link>altmedicine.about.com/od/antiinflamm<BR>atorydiet/a/Anti-Inflammatory-Diet.htm<BR>?utm_content=6384524&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_campa<BR>ign=livinghealthy&amp;utm_term </link> Sun, 10 Apr 2016 10:16:46 EST VitaminD Deficiency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64088606 I have not felt good all winter. I've not been sleeping, edgy, told I had sinus or allergies, sweating, dry mouth ,sore tongue and numerous other issues. Finally my doctor tested my Vitamin D level and found out I am deficient. vitamin D. I read some articles and can't believe how Vitamin D affects the body. Not many foods have Viramin D or just minimal amounts. I was told to take supplements and get sunshine when possible. They say it takes a while to regain this vitamin. I also read a vitam... Sat, 9 Apr 2016 12:55:03 EST Anti-Inf ammatory Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64088466 Anti-Inflammatory Diet <BR> <link>altmedicine.about.com/od/antiinflamm<BR>atorydiet/a/Anti-Inflammatory-Diet.htm<BR>?utm_content=6384524&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_campa<BR>ign=livinghealthy&amp;utm_term </link> Sat, 9 Apr 2016 12:25:51 EST Improving on the Mediterranean Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64081767 Improving on the Mediterranean Diet <BR> <link>www.care2.com/greenliving/improving-<BR>on-the-mediterranean-diet.html </link> Fri, 8 Apr 2016 12:53:57 EST The 6 Major Minerals – Where to Find Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64073110 The 6 Major Minerals – Where to Find Them <BR> <link>nutrition.about.com/od/therapeuticnu<BR>trition1/ss/The-Dietary-Major-Minerals<BR>-and-Where-to-Find-Them.htm?utm_conten<BR>t=6423508&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Thu, 7 Apr 2016 09:43:33 EST Look Beyond Olive Oil for a Healthy Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64066491 Look Beyond Olive Oil for a Healthy Fat <BR> <link>longevity.about.com/od/wholiveslonge<BR>st/fl/Look-Beyond-Olive-Oil-for-a-Heal<BR>thy-Fat.htm?utm_content=6423508&amp;ut<BR>m_medium=email&amp;utm_source=cn_nl&am<BR>p;utm_campaign=livinghealthy&amp;utm_term </link> Wed, 6 Apr 2016 12:39:18 EST 5 Ways to Boost Your Energy with Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64058350 5 Ways to Boost Your Energy with Food <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>boost-your-energy-with-food.html </link> Tue, 5 Apr 2016 12:14:26 EST Ways You Are Sabotaging Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64049098 <link>www.everydayhealth.com/weight-pictur<BR>es/ways-youre-sabotaging-your-diet.asp<BR>x?pos=1&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160329 </link> Mon, 4 Apr 2016 10:21:31 EST 9 Health Benefits of Coriander Seeds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64041777 <link>www.care2.com/greenliving/9-health-b<BR>enefits-of-coriander-seeds.html </link> Sun, 3 Apr 2016 12:25:01 EST Red Meat: The Real Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64033207 <BR> Red Meat: The Real Story <BR> <link>www.everydayhealth.com/healthy-livin<BR>g/red-meat.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160327 </link> Sat, 2 Apr 2016 10:18:10 EST Metabolism Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64025350 Metabolism Myths <link>www.everydayhealth.com/weight/metabo<BR>lism-myths.aspx?pos=2&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160326 </link> Fri, 1 Apr 2016 10:57:11 EST 10 Reasons to Eat More Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64017713 10 Reasons to Eat More Carrots <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Thu, 31 Mar 2016 11:59:08 EST Chickpeas: Nutrition Facts, Health Benefits and R http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64009908 <link>www.care2.com/greenliving/chickpeas-<BR>nutrition-facts-health-benefits-and-re<BR>cipes.html </link> Wed, 30 Mar 2016 11:53:33 EST Adopting Healthier Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x64002999 <link>www.everydayhealth.com/diet-nutritio<BR>n/food-and-mood/lifestyle-changes/adop<BR>ting-healthier-habits.aspx?pos=1&amp;x<BR>id=nl_MyCalorieCounterNewsletter_20160321 </link> Tue, 29 Mar 2016 14:10:24 EST 4 Health Mistakes You Might Be Making Before 9 am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63993478 <link>www.care2.com/greenliving/4-health-m<BR>istakes-you-might-be-making-before-9-a<BR>-m.html </link> Mon, 28 Mar 2016 10:47:02 EST Dumbbell Training for Seniors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63986907 Dumbbell Training for Seniors <BR> <link>weighttraining.about.com/od/weighttr<BR>ainingforgroups/a/seniorsbell0708.htm?<BR>utm_content=6339519&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> Sun, 27 Mar 2016 12:20:14 EST Exercise for Beginners – The Complete Beginner’s G http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63979650 Exercise for Beginners – The Complete Beginner’s Guide to Strength Training <BR> <link>exercise.about.com/cs/exbeginners/a/<BR>begstrength.htm?utm_content=6339519&am<BR>p;utm_medium=email&amp;utm_source=cn_n<BR>l&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 26 Mar 2016 11:18:17 EST 6 Ways to Hold Yourself Accountable to a Workout R http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63973460 <link>www.care2.com/greenliving/6-ways-to-<BR>hold-yourself-accountable-to-a-workout<BR>-routine.html </link> Fri, 25 Mar 2016 13:40:18 EST 6 Ways to Hold Yourself Accountable to a Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63966469 <link>www.care2.com/greenliving/6-ways-to-<BR>hold-yourself-accountable-to-a-workout<BR>-routine.html </link> Thu, 24 Mar 2016 14:20:50 EST LAUGHTER Is GOOD MEDICINE TOO! ... share here ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59954x63960682 <img src="http://photosaws.sparkpeople.com/guid/c5a673d9-308b-44c4-b681-cf0ea76eafc7.jpg"> <BR> Oh For The JOY .... <em>211</em> Wed, 23 Mar 2016 20:08:20 EST 5 Ways That Exercise is Good For Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63958830 <link>www.care2.com/causes/5-ways-that-exe<BR>rcise-is-good-for-your-brain.html </link> Wed, 23 Mar 2016 14:47:24 EST 7 Food Additives that Raise Your Autoimmune Diseas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63949593 <link>www.care2.com/greenliving/7-food-add<BR>itives-that-raise-your-autoimmune-dise<BR>ase-risk.html </link> Tue, 22 Mar 2016 10:37:33 EST How to be Happier and More Successful @ Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63943545 How to be Happier and More Successful @ Work <BR> <link>www.everydayhealth.com/depression/ho<BR>w-to-be-happier-and-more-successful-at<BR>-work.aspx?pos=2&amp;xid=nl_EverydayHe<BR>althWomensHealth_20160315 </link> Mon, 21 Mar 2016 15:16:07 EST 5 Reasons Why Your Gut is the Key to Great Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63934667 <link>www.care2.com/greenliving/5-reasons-<BR>why-your-gut-is-the-key-to-great-healt<BR>h.html </link> Sun, 20 Mar 2016 11:33:12 EST 4 Ways to Start a Diabetes Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63927950 <link>www.everydayhealth.com/news/4-ways-t<BR>o-start-a-diabetes-exercise-plan/?pos=<BR>1&amp;xid=nl_EverydayHealthManagingDia<BR>betes_20160313 </link> Sat, 19 Mar 2016 11:56:50 EST Cut Carbs with 4 Simple Swaps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25916x59954x63920167 <link>www.joybauer.com/photo-gallery/cut-c<BR>arbs-and-calories-with-4-simple-swaps/<BR>?utm_source=Joy%27s+Healthy+Bite&amp;u<BR>tm_campaign=a4a2d52cd9-White_Starch_Sw<BR>aps3_9_2016&amp;utm_medium=email&amp;u<BR>tm_term=0_c14ec072cd-a4a2d52cd9-142490629 </link> Fri, 18 Mar 2016 09:29:15 EST