SparkPeople Partnership Accountability to the Finish Line Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59645 Here members will experience accountability as they team up with another person to motivate& encourage. Some of us may be Christian or other faiths & some of us may not. The team is open to ALL. SparkPeople Partnership Accountability to the Finish Line Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59645 Health & Prayer Updates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75906794 Evening Hello Team <BR> <BR> Friday was a very intense appointment at Cancer Clinic with seeing 2 specialists; had scans and skin exams on face mouth lips. <BR> <BR> Was given a prescription for an ointment for face mouth and lips used for surgical cancer patients with compromised immune systems; this requires ongoing treatment. <BR> <BR> He said with the massive surgeries I’ve had it has caused functional disability on my face lips and mouth which is why I have issues with inability t... Sun, 20 Jun 2021 00:53:36 EST who will be continuing on FB, another forum... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75889079 or another group or app ? If so, let me know.... Tue, 15 Jun 2021 22:58:32 EST Recipe Corner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75866322 <img src="http://photosaws.sparkpeople.com/guid/d653940c-593e-453c-8492-a3c3557e45c5.JPG"> <BR> <BR> 15-Minute Chilli from Spark People <BR> <BR> One Serving; Nutrition Info <BR> <BR> Calories: 370.8 <BR> Fat: 13.3g <BR> Carbohydrates: 32.3g <BR> Protein: 31.3g <BR> <BR> Ingredients <BR> <BR> 1 pound ground turkey ( you can substitute Ground Beef if you want beef chilli) <BR> <BR> 1/2 cup chopped onion <BR> <BR> 1 16 oz. can pinto beans, drained and rinsed <BR> <BR> 1 16 oz. can ki... Fri, 11 Jun 2021 00:57:09 EST I just saw this article from Spark Guy/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75851960 <link>https://www.sparkpeople.com/mypage_p<BR>ublic_journal_individual.asp?blog_id=6<BR>763127&amp;fbclid=IwAR1VPWsr0U8dLHgrlh<BR>-Dh8l3ptjPgGB9tmAVWDaV3q_k4W7ADsHSuxmcjak </link> Tue, 8 Jun 2021 00:01:02 EST May's Challenge #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75819379 For May's challenge, <BR> water - 8 glasses/day - 96% of the time <BR> calories - occasionally over by 25 calories <BR> fiber/fruits &amp; veggies - 5> servings/day <BR> new fruit - pomegrantes Tue, 1 Jun 2021 21:16:40 EST Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75819363 Tuesday, June 1 - Team Challenges 1 &amp; 2 - <img src="http://photosaws.sparkpeople.com/guid/63aabaf4-b52f-45e7-b15b-85ce0cee38c0.gif"> <BR> Wednesday June 2 Team Challenges 1 &amp; 2 <BR> Thursday June 3 Team Challenges 1 &amp; 2 <BR> Friday June 4 Team Challenges 1 &amp; 2 <BR> Saturday June 5 Team Challenges 1 &amp; 2 <BR> Tue, 1 Jun 2021 21:13:21 EST home once more http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75684789 Our son is out of hospital. I think he was there a bit over 3 weeks. He fell outside and they moved the dialysis on the other side. <em>345</em> Fri, 7 May 2021 22:24:12 EST Monthly Mini Team Challenge for May 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75616982 Evening Hello Team. <BR> <BR> Congratulations on all your hard work for those who Maintainedtheir goal weight this month and for those who were able to lose the weight you had planned. <em>592</em> <em>594</em> <BR> <BR> We will continue on together for May, so who is onboard and will join me for May? <BR> <BR> Blessings <BR> Your Friend and Team Leader <BR> Judith Mon, 26 Apr 2021 00:25:36 EST Monthly Team Challenges for May 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75616959 Good Evening Team, <BR> <BR> Wishing you a great Evening and Week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that Tomorrow we begin a new month with New Challenges to achieve.. <BR> <BR> Having said that, I have 2 new Challenges for you... <BR> <BR> For the Month of May I encourage you to raise the bar to your personal best. Let's see how far we can go with... Mon, 26 Apr 2021 00:19:40 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25701x59645x75616881 <em>213</em> May Sun, 25 Apr 2021 23:47:54 EST Chat Cafe for May 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75616880 <img src="http://photosaws.sparkpeople.com/guid/8ad931d0-5318-4630-937d-327e1c9fe50b.JPG"> Sun, 25 Apr 2021 23:47:10 EST need to know what to do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75487980 We have a bad smell under our home. My husband bought parts to put in a faucet because there is a water leak. However, there is another smell also coming in our master. I want it fixed right, if it cost too much. <BR> <BR> Pray God shows us the proper action, and should be get help, it would be the correct person. It seems some of the things done here were incorrect, or gone with wrong parts or cheapy. Sat, 3 Apr 2021 10:18:51 EST Monthly Mini Team Challenge for April 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75474385 Evening Hello Team <BR> <BR> Congratulations on the great work you have done with losing the weight you set out to do and for those who maintained their optimal weight this past month! <BR> <BR> Keep up the great work. Hope you will join me for April... <BR> <BR> Let's Keep pushing ahead and finish strong together! <BR> <BR> God Bless, <BR> your Friend and Team Leader <BR> Judith Thu, 1 Apr 2021 00:31:59 EST Monthly Team Challenges for April 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75474378 Good Evening Team, <BR> <BR> Congratulations on your achievements this past month of March. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page just after Easter! Good Job! Keep up the Fantastic work! <BR> <BR> For this month of April we are going "Back to Basics" I invite you to join me in the following Challenges in Nutrition and Fitness... <BR> <BR> You are welcome to ... Thu, 1 Apr 2021 00:29:56 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25701x59645x75473613 <em>524</em> Team Wed, 31 Mar 2021 21:52:40 EST Chat Cafe for April 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75473599 <img src="http://photosaws.sparkpeople.com/guid/1ee218c9-7a80-4114-917c-a6ea8f302bd3.JPG"> <BR> <BR> New Month New Possibilities New Challenges = A New "Me" <BR> <BR> Let's Spark on and Be the Best we Can Be.. <BR> <BR> Let's Have a Fantastic Month of April... <em>593</em> <em>381</em> Wed, 31 Mar 2021 21:51:47 EST Monthly Mini Team Challenges for March 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75300215 Evening Hello Team <BR> <BR> Congratulations on the great work you have done with losing the weight you set out to do and for those who maintained their optimal weight this past month! <BR> <BR> Keep up the great work. Hope you will join me for March... <BR> <BR> Let's Keep pushing ahead and finish strong together! <BR> <BR> God Bless, <BR> your Friend and Team Leader <BR> Judith Mon, 1 Mar 2021 02:46:30 EST Chat Cafe for March 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75300008 <img src="http://photosaws.sparkpeople.com/guid/7b7a3c20-f620-45d8-94e1-bb6721a82a12.GIF"> Mon, 1 Mar 2021 01:04:47 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25701x59645x75299659 <em>524</em> Team Sun, 28 Feb 2021 23:02:56 EST Monthly Team Challenges for March 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75299636 Good Evening Team, <BR> <BR> Congratulations on all your hard work and achieving your February goals. Good Job Team. <BR> <BR> Your Goodie Awards will be posted on your Spark Page later today... <BR> <BR> I invite you to join me in this new Month of Team Challenges. <BR> <BR> You are welcome to modify, add, or remove any of the challenges or do as many of the challenges and how many minutes as you are able. <BR> <BR> Bottom line, we aim to get fit together. Let's Go For it! <BR> <B... Sun, 28 Feb 2021 22:55:11 EST Monthly Mini Team Challenges for February 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75134229 Evening Hello Team <BR> <BR> Congratulations on the great work you have done with losing the weight you set out to do and for those who maintained their optimal weight this past month! <BR> <BR> Keep up the great work. Hope you will join me for February... <BR> <BR> Let's Keep pushing ahead and finish strong together! <BR> <BR> God Bless, <BR> your Friend and Team Leader <BR> Judith Sun, 31 Jan 2021 23:58:01 EST Monthly Team Challenges for February 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x75134173 Good Evening Team, <BR> <BR> I want to congratulate you on all your hard work in accomplishing your January Team Challenges. Keep up the great work. <BR> <BR> The following is your new Team Challenge for the Month of February. Hope to see you on-board. <BR> <BR> As always I cheer you on your journey. Don't forget to enter all your daily results for this past month so I can send out your Spark Goodie Award to congratulate you on your well earned hard work! <BR> <BR> This month I ha... Sun, 31 Jan 2021 23:37:40 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25701x59645x75133731 <em>524</em> February Sun, 31 Jan 2021 22:09:44 EST Chat Cafe for February 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75133723 <img src="http://photosaws.sparkpeople.com/guid/22c8ba4e-3c81-4a60-a7ed-7b1b5621b33d.JPG"> <BR> <BR> Let's Make February Shine.... Sun, 31 Jan 2021 22:08:43 EST kinda tough http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x75090260 I spent the day praying and fasting for our son. <BR> <BR> He has made some improvements. However he still have feeding tube and tube to throat to ventilator. <BR> <BR> My husband and I talked to him. It was very hard to understand him and he breathed deeply for awhile and think gave up. He has just started the therapy to get liquids orally( feeding tube ), and 2 hours each day with air support at very lowest amount possible, so he can get stronger. So far infections are finally gone. <BR>... Sun, 24 Jan 2021 20:06:34 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25701x59645x74945610 <em>524</em> Fri, 1 Jan 2021 01:18:08 EST Chat Cafe for January 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74945587 We are beginning a brand New Year, let it be the Best one Possible! <BR> <BR> Let's Spark and Shine for a Great Month of January ahead! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/24c809ae-5c94-4009-8911-23058ef559ea.GIF"> Fri, 1 Jan 2021 01:11:14 EST Monthly Mini Team Challenges for January 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74945571 Evening Hello Team <BR> <BR> Congratulations on the great work you have done with losing the weight you set out to do and for those who maintained their optimal weight this past month! <BR> <BR> Keep up the great work. Hope you will join me for January <BR> <BR> Let's Keep pushing ahead and finish strong together! <BR> <BR> God Bless, <BR> your Friend and Team Leader <BR> Judith Fri, 1 Jan 2021 01:06:03 EST Monthly Team Challenges for January 2021 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74945545 Good Evening Team, <BR> <BR> Congrats on a great Month of December, you worked hard, keep up the fantastic work! <BR> <BR> Hard to believe that tomorrow we begin a brand new month and a brand new year! Let's get started and have an awesome January ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking; You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...We can as we... Fri, 1 Jan 2021 00:56:24 EST Monthly Mini Team Challenges for December 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74786279 Congratulations Team on your hard work with those who met your goals with losing the weight you set for yourself and for those who successfully maintained your optimal weight this month of November! <em>244</em> <em>243</em> <em>593</em> And Keep up the great work! <BR> <BR> We will continue on with this Team Mini Challenge; I invite you to set the amount of weight you wish to lose and to maintain your optimal weight that is best for you... <BR> <BR> So who is onboard? <BR> <BR> A... Mon, 30 Nov 2020 23:02:05 EST Monthly Team Challenges for December 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74785484 New Team Goals will be posted later this evening Mon, 30 Nov 2020 20:30:29 EST Chat Cafe for December 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74785479 <img src="http://photosaws.sparkpeople.com/guid/83bd620d-6806-40e6-a97e-1dea6b6e5f32.JPG"> Mon, 30 Nov 2020 20:29:12 EST hi everyone reading this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74742008 Have a restful, blessed Sunday. <em>243</em> Sun, 22 Nov 2020 15:36:23 EST Monthly Mini Team Challenges for November 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74621194 Good Job Team for your hard word in staying focused to loose weight and or maintain your optimal weight. Keep up the great work! <BR> <BR> We will continue on with this Challenge for November.. <BR> <BR> So who is onboard to join me for another great month? <BR> <BR> Let's go for it.... <em>306</em> <em>381</em> Together Sat, 31 Oct 2020 22:24:57 EST Monthly Team Challenges for November 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74621105 Good Evening Team, <BR> <BR> Congratulations Team on the fantastic job you have done all thru the month of October. Your Team Goodie Awards will be sent out later this week. . <BR> <BR> I have 2 new Team Challenges for you. Team Fitness and Team Nutrition; you are welcome to modify the challenge and use the exercises that best meet your needs. <BR> <BR> Don’t forget to enter all your daily results for October so I won’t miss sending you your Spark Goodie Awards to congratulate you on ... Sat, 31 Oct 2020 22:04:04 EST Chat Cafe for November 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74620909 <img src="http://photosaws.sparkpeople.com/guid/b1d17f22-26ae-49ac-938b-4d82bfda90e7.JPG"> Sat, 31 Oct 2020 21:29:16 EST Monthly Mini Team Challenges for October 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74448202 Well Done Team, you have done a great job in your Weight Management goals. For October we will continue on with Weight Maintenance and Weight Loss Goals... <BR> <BR> As always I stand with you cheering you on your journey.. Keep up the Fantastic Work! <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together... Wed, 30 Sep 2020 22:09:12 EST Monthly Team Challenges for October 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74448170 Evening Hello Team, <BR> <BR> Wishing you a great Wednesday and Week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that September has gone by so quickly. <BR> <BR> Tomorrow we begin a brand new month of October. Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month... <BR> <BR> F... Wed, 30 Sep 2020 22:04:56 EST Chat Cafe for October 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74448047 Let's Make October Great! Spark On Team... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e0b9d596-781c-4afe-a5d1-a338909e7a56.JPG"> Wed, 30 Sep 2020 21:43:52 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x74412856 Hello! I am a 40year old mom of 2 looking to lose 50+lbs. I have tried many times to do this on my own, but keep failing because I am lacking support. My husband, though very supportive, has his own weight to lose and we sometimes fall into bad habits together. <BR> <BR> I am pretty good with the workout side of weight loss but terrible at falling into old habits that do not serve me well, so I am looking for some outside support to keep me on track to a healthier lifestyle. Thu, 24 Sep 2020 13:24:10 EST please anybody who prays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74323676 My husband is having prostate surgery tomorrow to remove this gland. He decided to do this than all that other awful treatments. Thank you. Mon, 7 Sep 2020 21:01:33 EST Monthly Mini Team Challenges for September 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74285692 Good Morning Team <BR> <BR> You did a great job in August for your Weight Management Goals...Keep up the Great Work... <BR> <BR> Hope you will join me for September...I am back for Maintenance... <BR> <BR> Week 1 <BR> <BR> Tuesday September 1, 2020 108lbs <BR> Wednesday September 2, 2020 <BR> Thursday September 3, 2020 <BR> Friday September 4, 2020 <BR> Saturday September 5, 2020 Tue, 1 Sep 2020 03:46:54 EST Chat Cafe for September 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74285392 <img src="http://photosaws.sparkpeople.com/guid/f0cc31cf-e7be-400d-8d08-4cae6e48be06.JPG"> Tue, 1 Sep 2020 02:25:21 EST Monthly Team Challenges for September 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74282438 Good Afternoon Team, <BR> <BR> Wishing you a great Day and week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that Tomorrow we begin a new month with New Challenges to achieve.. <BR> <BR> Having said that, I have 2 new Challenges for you... <BR> <BR> For the Month of September I encourage you to raise the bar to your personal best. Let's see how far we can go ... Mon, 31 Aug 2020 15:10:52 EST Monthly Mini Team Challenges for August 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74112177 Evening Hello Team <BR> <BR> Good job for those who are on Maintenance and were able to maintain your weight for the month of July. <BR> <BR> Congratulations Team for losing the weight you desired, you pushed ahead and had a successful month, <BR> <BR> Good job Team, keep up the great work... <BR> <BR> Hope you will join me for another fantastic month ahead... <em>386</em> <em>593</em> <em>306</em> <em>381</em> Sat, 1 Aug 2020 01:16:53 EST Monthly Team Challenges for August 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x74112170 Good Evening Team, <BR> <BR> Congrats on a great Month of July, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> WOW, Hard to believe that August begins tomorrow, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I have 2 Team Cha... Sat, 1 Aug 2020 01:14:19 EST Chat Cafe for August 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74111961 <img src="http://photosaws.sparkpeople.com/guid/1872cc25-0bb3-45fe-975b-c684c86179e1.JPG"> Sat, 1 Aug 2020 00:21:50 EST hello out there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x74094097 I just rejoined all my newsletters and I should look at my notes that send back a comment from a conservation. I have not seen any of this stuff is maybe 8 months Tue, 28 Jul 2020 20:59:47 EST Monthly Mini Team Challenge for July 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73933499 Good Morning Team <BR> <BR> You all did a great job with your Weight Management and for those who lost weight and kept it off for the month of June... <em>242</em> <em>592</em> <em>594</em> <BR> <BR> We will continue for this new month, hope you will come onboard joining me and have a great month ahead... <BR> <BR> Wed, 1 Jul 2020 04:45:23 EST Monthly Team Challenges for July 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73933496 Good Morning Team, coming back a little later with new Team Challenges for you, hope you will join me, let's have the best month ever... <em>381</em> Together.. Wed, 1 Jul 2020 04:41:45 EST Chat Cafe for July 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73933438 <img src="http://photosaws.sparkpeople.com/guid/4ca22bf7-dd93-4a5d-9685-aa433bc866f4.JPG">Good Morning Team, <BR> <BR> It's a new Day and a New Month, let's keep pushing ahead and have a Fantastic Month Together meeting our Goals.... <em>381</em> <em>593</em> Wed, 1 Jul 2020 04:21:12 EST looking around http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73872592 I have not got any newsletters for months. <BR> <BR> I guess I only get materials, if I post all the time. <BR> <BR> I used to post nearly every day, but since I moved, less... At first my newsletters were being put in other files... now they are suspended. <BR> <BR> It also seems that of the four groups I had been in... maybe this is the only active one. I was also par of the Fitbit one but lost a piece of the system, and can't remember the password to get into it..Actually I tried to get... Fri, 19 Jun 2020 22:44:51 EST Monthly Mini Team Challenges for June 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73768012 We are back for a New Month to either lose some weight and or maintain our Goal weight. <BR> <BR> You have done well, keep pushing and keep up the great work! <BR> <BR> I'm back for Maintenance. Due to my Cancer Journey I am now under weight but hope in time to be back to my optimal weight range of 125 to 130lbs. <BR> <BR> Hope to see you both onboard! Mon, 1 Jun 2020 02:59:28 EST Monthly Team Challenges for June 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73766752 Afternoon Hello Team, <BR> <BR> Congratulations on all your hard work in working daily to meet your daily goals. Good Job, keep up the Fantastic Work.... <BR> <BR> We are just a few hours away to beginning another new Month of Team Challenges, hope you will come onboard and join me. <BR> <BR> I have 2 New Challenges for you to do. You are welcome to adapt them to your needs, the main thing is not how you follow my suggestions, remember it is a guideline, but at the end of the day, you d... Sun, 31 May 2020 20:42:51 EST Chat Cafe for June 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73765955 Let's have a Productive and Successful Month Team, you CAN do it, keep up the great work! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c8e489d6-f7c7-491b-9b33-4404c566dfcd.JPG"> <BR> Sun, 31 May 2020 17:38:02 EST Prayer Request http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73598133 Surgery &amp; Recovery Update <BR> <BR> Wednesday and Thursday were intense, my surgery on Wednesday took over an hour and then I spent the remainder in Acute Care Recovery until 5:30pm. <BR> <BR> There were issues with oxygen, bleeding, nausea, vomiting and blood pressure being too high! <BR> <BR> Wednesday and Thursday I was on oxygen with severe pain, nausea, vomiting, BP very high, however, just before Midnight Thursday my 02 levels returned to normal. <BR> <BR> With monitoring me f... Sat, 2 May 2020 18:37:31 EST Monthly Mini Team Challenges for May 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73597650 Good Afternoon Team <BR> <BR> Congrats on a great job with your Maintenance and losing weight in April. <BR> <BR> We are now back for a new month of May, hope you will join me for another successful month. <BR> <BR> I am back for Maintenance and for re-gaining the weight I have lost due to cancer. I am now in a situation where I have to guard myself from loosing any further weight. <BR> <BR> Lets cheer each other on for a successful month of May. <BR> <BR> So who is with me?? Let's mov... Sat, 2 May 2020 17:11:35 EST Monthly Team Challenges for May 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73575551 Good Morning Team, <BR> <BR> Congrats on a great Month of April, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days once I am back home from surgery... <BR> <BR> WOW, Hard to believe that May is with us in a few days, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Great work...You CAN d... Wed, 29 Apr 2020 03:26:12 EST Chat Cafe for May 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73572813 Good Morning Team <BR> <BR> I am posting May's Cafe early as I am preparing for surgery tomorrow morning and will be away for 3 to 4 days in hospital. <BR> <BR> Cheering you on for a Productive and Successful Month ahead... Let's Spark along Together! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6b92eeab-019e-4ac4-922d-58006227e49b.JPG"> Tue, 28 Apr 2020 14:33:05 EST Monthly Mini Team Challenge for April 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73413745 Good Afternoon Team, <BR> <BR> Congrats on a great Month of March, in either Maintaining and or Losing the Weight you had set for yourselves... Good Job Everyone... <BR> <BR> Let's get started and have an awesome April ahead... <BR> <BR> Hope to see you onboard in joining me...Keep Sparking Team... <BR> <BR> God Bless <BR> Your Friend and Team Leader <BR> Judith Tue, 31 Mar 2020 18:32:19 EST Monthly Team Challenges for April 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73413727 Good Afternoon Team, <BR> <BR> Congrats on a great Month of March, in the next few days I will be sending out your Goodie Awards to your Profile page... <BR> <BR> WOW, A brand new month is here tomorrow, let's get started and have an awesome April ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month th... Tue, 31 Mar 2020 18:26:21 EST Chat Cafe for April 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73413604 <img src="http://photosaws.sparkpeople.com/guid/db3f4176-5f10-42ef-94e7-046120659211.JPG"> Tue, 31 Mar 2020 17:53:05 EST I'm better finally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73283398 My rib is healed... so have done 2 walks and hope to get back in shape. <em>243</em> Sat, 7 Mar 2020 21:53:18 EST Monthly Mini Team Challenge for March 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73244137 Evening Hello Team <BR> <BR> You did a great job this past month with either maintaining your weight and for those who lost weight, keep pushing ahead and keep up the great work. <BR> <BR> Let's keep Sparking for a great March ahead... <BR> <BR> I am on Maintenance and hope you will join me for either weight loss or in maintaining your weight.. <BR> <BR> God's Blessings <BR> Your Friend &amp; Team Leader <BR> Judith Sun, 1 Mar 2020 02:33:33 EST Monthly Team Challenges for March 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73244072 Good Evening Hello Team, <BR> <BR> Congrats on a great Month of February, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> Tomorrow we begin a brand month of March with great possibilities, let's have a Fantastic month ahead... <BR> <BR> I have 2 Team Challenges for you this month... <BR> <BR> Hope you will join me and make this month the best one ever... <BR> <BR> Team Cha... Sun, 1 Mar 2020 02:11:15 EST Chat Cafe for March 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73241774 <em>235</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dec2a341-76e9-4b7b-8c39-1ddfe4b19c0a.JPG"> <BR> <BR> Let's Have a Productive and Successful Month ahead.. Spark On Team... <em>381</em> Sat, 29 Feb 2020 16:54:41 EST Update & Ongoing Prayers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73205208 Good Morning Team, <BR> <BR> Some of you might not know but last July 2019 I was seen by a specialist for what I thought was for my psoriasis that was out of control. Instead he saw some area on my face that didn't normal so examined me and did a biopsy, it came back as Malignant Spreading type Melanoma. Surgery was needed, I ended up by having 2 surgeries one in August and 2 weeks later another. <BR> <BR> By Mid-November it was not under control and came back growing in same place but in ... Sun, 23 Feb 2020 07:03:57 EST I need to get my act together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73150184 I could make this long, but I will attempt to be concise. <BR> 1. I moved out of state. <BR> <BR> 2. I do not have too many connections, even at church yet. <BR> <BR> 3. I only exercised about a dozen times in 5 plus months <BR> <BR> 4. I finally did several elliptical bike work outs. Previously I had pulled a muscle leaning over plastic drawers in closet, to pick something up. My husband wanted me to help me move TV. It only took a brief time. After 2 weeks, I felt better. I did the exer... Thu, 13 Feb 2020 14:09:42 EST Monthly Mini Team Challenges for February 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73077342 Good Morning Team <BR> <BR> You have done a great job in your Weight Loss Goals this past month and for those who have been Maintaining your Weight. <BR> <BR> Good Job, Keep up the great work... We will continue on for this new Month of February... <BR> <BR> So who is with me? <BR> <BR> Hope to see you back onboard... <BR> <BR> God Bless <BR> Judith, Team Leader Sat, 1 Feb 2020 04:42:48 EST Monthly Team Challenges for February 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x73077028 Good Evening Hello Team <BR> <BR> Congratulations on all your hard work and achieving your January Goals. Good Job Team. <BR> <BR> Your Goodie Awards will be posted on your Spark Page later today... <BR> <BR> I invite you to join me in this new Month of February's Team Challenges. <BR> <BR> You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it! <BR> <BR> Team Challenge... Sat, 1 Feb 2020 02:56:33 EST Chat Cafe for February 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x73076983 <img src="http://photosaws.sparkpeople.com/guid/e7e8a669-8704-40ba-91ba-dc1c70aea0ce.JPG"> <BR> <BR> Evening Hello Team, <BR> <BR> It's a new Month and New Team Challenges to jump start our daily program to be the very best we can be.. Let this month be the best as we push forward to meet our daily goals. <BR> <BR> Cheering you on as always for a productive and successful month ahead... <BR> <BR> <em>386</em> <em>306</em> Sat, 1 Feb 2020 02:42:29 EST Monthly Mini Team Challenges for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72886910 Good Morning Team <BR> <BR> You have done a great job in your Weight Loss Goals and for those who have been Maintaining your Weight. <BR> <BR> Good Job, Keep up the great work... We will continue on for this new Month of January.. <BR> <BR> So who is with me? <BR> <BR> Hope to see you back onboard... <BR> <BR> God Bless <BR> Judith, Team Leader Wed, 1 Jan 2020 03:22:50 EST Monthly Team Challenges for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72886841 Watch for new Team Challenges coming just after Midnight Pacific Time Wed, 1 Jan 2020 02:43:02 EST Chat Cafe for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72886803 <img src="http://photosaws.sparkpeople.com/guid/e40a5366-da13-4ffe-9fda-d48a098e83d7.JPG"> Wed, 1 Jan 2020 02:28:15 EST Chat Cafe for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72727953 <img src="http://photosaws.sparkpeople.com/guid/2afb9d62-cf59-462a-ad6a-749129e3421f.JPG"> Sat, 30 Nov 2019 21:35:57 EST Monthly Mini Team Challenge for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72726040 Good Morning Team, <BR> <BR> Congratulations on your Weight Loss and or Weight Maintenance for the Month of November. <BR> <BR> We will continue on for the Month of December. Hope to see you onboard and joining me this new month of December... <BR> <BR> I challenge you to maintain your weight goals for the whole month of December, I stand with you cheering you on your journey... <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together... Sat, 30 Nov 2019 12:39:26 EST Monthly Team Challenge for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72725997 Good Morning Team, <BR> <BR> Congratulations on your achievements in November. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page during the coming week... <BR> <BR> For this month of December I have 2 Team Challenges for you. I invite you to join me in as many as you can for this next Team Challenge.... <BR> <BR> You are welcome to join them all or do a few, whatever fits ... Sat, 30 Nov 2019 12:27:19 EST Chat Cafe for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72560988 Good Morning Team, let's have a Fantastic Month of November.. Let's raise the Bar to new Heights and push ahead to be the best we can be... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7865d371-8a2f-4491-b955-61c6f7ac3390.JPG"> Fri, 1 Nov 2019 10:19:25 EST Monthly Mini Team Challenge for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72553317 Good Morning Team <BR> <BR> Congrats on your hard work as you worked on your weight loss and maintaining your optimal weight that is best for you... Keep up the great work... <BR> <BR> So who is with me? Hope to see you back for this next new month of November... <BR> <BR> Let's do it...We Can in God's Strength! <BR> <BR> As for me I am back for Maintenance and trying to re-gain some of the weight I lost when I had 2 surgeries recently... I am still recovering and fighting a cancer diagn... Thu, 31 Oct 2019 03:35:54 EST Monthly Team Challenge for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72553301 Good Morning Hello Team, <BR> <BR> Good Job on your achievements for the month of October. You have worked hard to meet your goals for your Nutritional intake and your Daily Fitness... <BR> <BR> May I encourage you to keep up the fantastic work for this next new month of November.. <BR> <BR> I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements I encourage you to get your Challenges up to date so I know the members who j... Thu, 31 Oct 2019 03:26:52 EST if anyone would like to pray for this emergency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72498914 our dear friend is in a coma, and he had a heart attack and is in a coma. His family are trying to get home. You can imagine how upsetting that is. My husband worked with him and he is around 54. Thank you for considering him. His name is John Gill Mon, 21 Oct 2019 17:25:21 EST Monthly Mini Team Challenge for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72376144 You have done a great job this past month, we continue on for another month, some of you will be aiming to lose weight and some with be on maintenance. <BR> <BR> As for me I am back for Maintenance... <BR> <BR> Hope you will join me... <em>306</em> Tue, 1 Oct 2019 01:52:37 EST Monthly Team Challenge for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72376127 Good Evening Team, <BR> <BR> Hard to believe that September has gone by so quickly. I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... . <BR> <BR> Your Team Goodie Awards will be sent out to you in the next few days...... <BR> <BR> Tomorrow we begin a brand new month of October. <BR> <BR> I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better &amp; healthier... Tue, 1 Oct 2019 01:46:14 EST Chat Cafe for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72375994 Let's have a Fantastic Month of October ahead... <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/32c74538-ed50-4f1a-b36f-4ae3df03ea29.JPG"> Tue, 1 Oct 2019 01:11:50 EST Monthly Mini Team Challenge for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72205885 Good Job Team, lets keep up the great work for September... <em>593</em> <em>386</em> <em>306</em> <BR> <BR> I am back for Maintence, are you with me? Lets Spark on Together.... <em>381</em> Sun, 1 Sep 2019 00:37:43 EST Chat Cafe for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72205874 New Month New Challenges, let's keep Sparking and Pushing on for a fantastic month... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/616af7cf-091b-47b1-ae11-28bda6957fb9.JPG"> Sun, 1 Sep 2019 00:34:51 EST Monthly Team Challenges for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72205865 Evening Hello Team, Team, <BR> <BR> Congrats on a great Month of August, your Goodie Awards will come out the first of the week... <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome September ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...I am encouraging you to Raise the Bar to your personal best. Let’s b... Sun, 1 Sep 2019 00:33:27 EST Monthly Team Challenges for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72026223 Watch for new Team Challenges for August coming in morning.... Thu, 1 Aug 2019 02:33:55 EST Monthly Mini Team Challenge for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x72026220 You did a great job in maintaining your weight for July and for those who met your goals for weight loss, Congratulations... <em>592</em> <em>380</em> <BR> <BR> I am back for Maintenance....Who is with me?? Either weight loss or maintenance, Let's Spark on Together.... <BR> <BR> Thu, 1 Aug 2019 02:33:05 EST Chat Cafe for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72026218 You did a great job in maintaining your weight for July and for those who met your goals for weight loss, Congratulations... <em>592</em> <em>380</em> <BR> <BR> I am back for Maintenance....Who is with me?? Either weight loss or maintenance, Let's Spark on Together.... Thu, 1 Aug 2019 02:31:46 EST leaving in 2 weeks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x72001685 Still packing, appointments, good byes, errands, decisions. <BR> <BR> <BR> If anyone knows a friendly Spark person, or about Mo, let me know... <BR> <BR> I've never lived in a small community or in this state. <BR> <BR> Purchasing a home for 1/2 of our 1bedroom apt. and has an acre and larger and remodeled. Sun, 28 Jul 2019 00:40:03 EST Monthly Mini Team Challenge for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71838999 Stay tuned, we start later tonight... Mon, 1 Jul 2019 13:22:49 EST Monthly Team Challenges for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71838990 Stay tuned, challenges coming out tonight... Mon, 1 Jul 2019 13:21:47 EST Chat Cafe for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71838987 Happy Canada Day from my Home to Your Home... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9aeac995-099b-4cd1-89ce-04be917ab39e.PNG"> Mon, 1 Jul 2019 13:20:31 EST trying to find out why.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71805276 Spark has stopped sending me newsletters and remarks from blogs. <BR> <BR> First I was of and on because my husband was sick and in the hospital and then we were on vacation for 9 days. <BR> <BR> I went online and made comments, but they seemed to have suspended my activity. I have been a member since 2011.Also I'm been hear nearly everyday, but they keep saying I was there for 3 days, 10 days, 5 days... whatever. I've only missed when we were sick or out of town. Tue, 25 Jun 2019 23:08:52 EST hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71770796 I was surprised I only got some Spark e-mails through newsletters for the days I was on vacation, and now they stopped. <BR> <BR> I was gone 9 days, and then was busy, we bought a house. <BR> <BR> Is there anyone on this group from Missouri > We are from sunny CA. This is a huge change for us. Thu, 20 Jun 2019 00:15:53 EST Monthly Mini Team Challenge for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71657349 Good Evening Team, <BR> <BR> We are on the eve of beginning a brand new Month, Let's make it a Great One....You have done great with your Monthly Weight Challenges in either losing weight or maintaining your optimal weight. I encourage you to join me for this new month of June. <BR> <BR> As for me I am back for Maintenance. <BR> <BR> Let's do this together and have an awesome month ahead... <em>386</em> <em>381</em> Fri, 31 May 2019 23:03:51 EST Chat Cafe for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71657305 Good Evening Team, <BR> <BR> We are on the eve of beginning a new Month, Let's make it a Great One....We can as we Spark On Together.... <em>593</em> <em>306</em> <em>381</em> <BR> Fri, 31 May 2019 22:55:33 EST Momthly Team Challenges for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71657302 Good Evening Team, <BR> <BR> I want to congratulate you for all your hard work you have done this past month. You are doing great. Your Team Goodie Awards will be sent out to you this weekend... <BR> <BR> Team Challenges for June: <BR> <BR> Remember, the following are suggestions; you are welcome to use your own or take 1 or 2 and focus on the exercises and nutritional suggestions here; the main thing is we do something to move our bodies and take in the proper nutrients to stay healthy... Fri, 31 May 2019 22:54:36 EST a concern of mine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71585989 I haven't been here as much as usual. For a long time I was here everyday at Spark. Then sometimes I just go to part of my groups, or make remarks, give goodies,post, get points, communicate... I can be great at this and then sometimes I'm wonderful at doing the food/ exercise thing. <BR> <BR> <BR> The last few years I lost my mom and best friend. Then April 26 my husband had a heart attack, had stints put in. This involved two hospital stays , and a bunch of tests and appointments. So F... Mon, 20 May 2019 02:10:26 EST Monthly Mini Team Challenge for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71465283 Good Job everyone, keep up the great work, we will continue on with this Mini Team Challenge... <BR> <BR> I am back for Maintenance and will work at keeping my weight at its optimal level. <BR> <BR> Hope you will join me for another great month ahead.... <em>386</em> <em>306</em> <em>381</em> Wed, 1 May 2019 01:18:10 EST Monthly Team Challenge for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71465273 Evening Hello Team <BR> <BR> You all have done well in your Team Challenges and Goals for April...keep up the great work...I will send out your Team Goodie Awards in the next few days... <BR> <BR> I have two New Challenges for you for the Month of May, We will be working on our Nutrition and Fitness with raising the bar to jumpstart your journey to its personal best.... <BR> <BR> Team Challenge # 1 (Nutrition) <BR> <BR> Eat between 5 and 8 servings of Fresh Fruits and Veggies per day ... Wed, 1 May 2019 01:15:28 EST Chat Cafe for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71465272 <img src="http://photosaws.sparkpeople.com/guid/44c1b18b-0233-4f96-8a24-fc7c29248a09.jpg"> Wed, 1 May 2019 01:14:52 EST Sharing Healthy Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71322727 Good Morning Team <BR> <BR> This is a New Recipe Sharing Forum for you to share your recipes. I encourage you to post the recipes you like best and share them with us...Thank you... <BR> <BR> I shared a recipe with Team member and they suggested I have a Recipe sharing forum, I agreed, so here it is.... <BR> <BR> Be back with recipe I shared with 2 Team Members earlier... <BR> <BR> Blessings <BR> Your Friend and Team Leader <BR> Judith Mon, 8 Apr 2019 12:54:24 EST Monthly Mini Team Challenge for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71274762 Great job Team, we will continue on with this Challenge for this month... <BR> <BR> Let's Keep Sparking together for our healthiest weight possible... <BR> <BR> Back for Maintenance <BR> <BR> Back for Both Challenges <BR> <BR> Week 1 <BR> <BR> Sunday March 31 125lbs <BR> Monday April 1 125lbs <BR> Tuesday April 2 <BR> Wednesday April 3 <BR> Thursday April 4 <BR> Friday April 5 <BR> Saturday April 6 <BR> <BR> Mon, 1 Apr 2019 03:24:35 EST Chat Cafe for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71274758 <img src="http://photosaws.sparkpeople.com/guid/428b08e4-2a1c-41d8-894f-643e68dc84bb.JPG"> Mon, 1 Apr 2019 03:20:45 EST Monthly Team Challenge for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71268658 Good Morning Team, <BR> <BR> Congrats on a great Month of March, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> WOW, Hard to believe that April begins Monday, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month... <BR> <BR> For April let's raise the b... Sun, 31 Mar 2019 03:21:19 EST someday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71224753 I'll have my act together to do the challenges. <BR> <BR> I did walk back and forth to the library which is about four miles. I did eat good today, but sometimes it depends if I have the right food. <BR> <BR> As far as that goes, my husband won't eat much of that stuff. He does get activity, and vitamins. He just likes junk food a lot. He does eat at least one good meal. <BR> <BR> It's harder when your partner wants to do the opposite. <BR> <BR> As far as exercise, I am more active th... Sun, 24 Mar 2019 02:35:12 EST Monthly Mini Team Challenge for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71081453 Evening Hello Team, <BR> <BR> You have done a great job in your Weight Maintenance and Weight Loss Goals for February. <BR> <BR> We will continue on with our Goals for March. Hope you will join me, let's raise the bar to new heights and be the very best we can be. <BR> <BR> As for me I am working on my Weight Maintenance to stay within my optimal weight between 124 pounds and 125 pounds which is the best weight for my frame, lately I have been up and almost being closer to 126 pounds which... Fri, 1 Mar 2019 02:57:32 EST Monthly Team Challenges for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x71081383 Evening Hello Team, <BR> <BR> Congrats on a great Month of February, your Goodie Awards will come out on the weekend. <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome March ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...I am encouraging you to Raise the Bar to your personal best. Let’s be the Very Best we ... Fri, 1 Mar 2019 02:23:21 EST Chat Cafe for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x71081380 <img src="http://photosaws.sparkpeople.com/guid/96a5d44a-484e-4fab-82ff-6e3ff80c8dd4.jpg"> <BR> <BR> Cheering you on for a Great Month of March, let's push ahead to new heights meeting goals and being the very best we can be... <em>306</em> <em>381</em> <em>593</em> Fri, 1 Mar 2019 02:22:20 EST Chat Cafe for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70904750 Evening Hello team, <BR> <BR> Cheering you on for a fantastic month ahead. Let's meet some goals and be the best we can be as we raise the bar to our personal best... <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9b72b388-0edf-4b7b-b1cd-6889c90db699.JPG"> Fri, 1 Feb 2019 00:31:04 EST Monthly Mini Team Challenges for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70899723 Good Morning Team <BR> <BR> We will continue our Mini Team Challenge for Weight Loss and or Weight Maintenance. You are doing a great job, keep up the great work... <BR> <BR> Hope you will come onboard and join me for a great Month of February. <BR> <BR> I am back for Maintenance and hope to maintain my optimal weight of between 124 and 125 pounds... <BR> <BR> God Bless <BR> Your Friend &amp; Team Leader <BR> Judith Thu, 31 Jan 2019 08:18:45 EST Monthly Team Challenges for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70899106 Good Morning Team, <BR> <BR> I want to congratulate you on all your hard work in accomplishing your January Team Challenges. Keep up the great work. <BR> <BR> The following is your new Team Challenge for the Month of February. Hope to see you on-board. <BR> <BR> As always I cheer you on your journey. Don't forget to enter all your daily results for this past month so I can send out your Spark Goodie Award to congratulate you on your well earned hard work! <BR> <BR> This month I hav... Thu, 31 Jan 2019 06:48:15 EST a good article to share http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70742071 <link>https://www.msn.com/en-us/health/wel<BR>lness/20-secrets-to-steal-from-people-<BR>who-never-get-sick/ss-BBQxwC4?ocid=spa<BR>rtandhp#image=21 </link> Mon, 7 Jan 2019 12:43:56 EST Monthly Mini Team Challenge for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70696843 Evening Hello Team <BR> <BR> Good Job everyone, keep up the great work.... And yes we will continue on with our Mini Team Challenge.... <BR> <BR> I invite you to come onboard to maintain your optimal weight and or come onboard to lose the weight you desire...Whatever you need to do let's work together and be the best we can be and get healthy together.... <BR> <BR> God Bless <BR> Team Leader <BR> Judith Tue, 1 Jan 2019 02:52:40 EST MonthlyTeam Challenge for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70695611 Good Evening Team, <BR> <BR> Hard to believe but here we are with tomorrow beginning a brand new Year 2019 and new Month of January that will give us new opportunities and new goals to meet. I invite you to come onboard for another great year and month. Let’s keep sparking on together.... <BR> <BR> For January I have 1 Team Challenge that will include both Nutrition and Fitness Challenges... <BR> <BR> You are welcome to chose the Challenges that work best for you. <BR> <BR> This New Y... Mon, 31 Dec 2018 20:55:29 EST Chat Cafe for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70689982 <img src="http://photosaws.sparkpeople.com/guid/b11d9d3f-186b-4ac0-af1a-28373ea65a82.jpg"> Sun, 30 Dec 2018 23:50:13 EST Monthly Mini Team Challenge for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70520716 Good Morning Team, <BR> <BR> You have done well in maintaining your weight this past month and for those who are losing weight, keep up the great work... <BR> <BR> We will continue on with our Mini Weight Challenge for December, so who is onboard with me this month? Let's Do it and be the best we can be... <BR> <BR> <em>386</em> <em>306</em> <em>381</em> <BR> Sat, 1 Dec 2018 06:32:28 EST Monthly Team Challenge for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70520713 Good Morning Team, <BR> <BR> I want to congratulate you for all your hard work this past month. You all have done well with your November Challenges, your Team Awards will be posted on your spark page within the next 2 days. <BR> <BR> I encourage you to jump on-board and join us for the month of December. Let's raise the Bar to our personal best and see what we can do this month! I have posted your New Challenges below, this month it will be one Challenge with a combo of Nutrition and Fit... Sat, 1 Dec 2018 06:31:43 EST Chat Cafe for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70520518 Good Morning Team <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d185dfcb-93f0-4768-aa1e-019b1735ea5e.jpg"> <BR> <BR> New Day New Month Let's Spark on for a Fantastic Month ahead.... Sat, 1 Dec 2018 05:13:42 EST Monthly Mini Team Challenge for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70350840 Good Evening Team, <BR> <BR> Congratulations on all your hard work, keep up the great work. <BR> <BR> We will continue on with our Mini Team Weight Challenge. You are welcome to join for losing the weight you have determined that is best for you and or to join for Maintenance that I am doing, working to maintain my optimal weight that has been determined for me. <BR> <BR> So who is onboard? Hope you will join me this new month. Let's work together and be the best we can be... <BR> <BR... Thu, 1 Nov 2018 00:38:09 EST MonthlyTeam Challenge for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70350837 Good Evening Team, <BR> <BR> Congratulations Team on the fantastic job you have done all thru the month of October. Your Team Goodie Awards will be sent out later this week. . <BR> <BR> I have 2 new Team Challenges for you. I have divided them into Team Fitness and Team Nutrition Challenges. In the Fitness Challenges you are welcome to modify the challenge and use the exercises that best meet your needs. Don’t forget to enter all your daily results for October so I won’t miss sending you ... Thu, 1 Nov 2018 00:37:13 EST Chat Cafe for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70349713 Let's welcome November and have an <em>345</em> month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/93b19a3c-ad85-412a-be64-5e66069dcf21.jpg"> <BR> <BR> Wed, 31 Oct 2018 20:45:01 EST a noteworthy article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70295580 <link>https://www.msn.com/en-us/health/nut<BR>rition/this-is-what-happens-one-hour-a<BR>fter-drinking-a-can-of-soda/ar-BBOK95S<BR>?ocid=spartandhp </link> Mon, 22 Oct 2018 17:46:28 EST got in some exercise today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70173196 The truth is, I've been neglecting regular work outs. <BR> <BR> I do walk to the library, church, store. If I see a friend or neighbor, I talk to them a long time, and then don't walk. <em>211</em> Mon, 1 Oct 2018 17:57:08 EST Monthly Mini Team Challenge for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70167686 Evening Hello Team <BR> <BR> Congratulations on a <em>592</em> with your Weight loss and or Weight Maintenance. Keep up the fantastic work...I hope you will join me for the this new month of October. <BR> <BR> I am back for Weight Maintenance. My optimal weight for my height and body frame is between 124-128 pounds; as for me, I feel comfortable at 124/125 pounds and will work on maintaining this weight for October. <BR> <BR> So who is with me? As always I stand with you cheering you on... Sun, 30 Sep 2018 23:30:51 EST MonthlyTeam Challenge for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x70167580 Good Evening Hello Team, <BR> <BR> Congrats on a great Month of September, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> WOW, Hard to believe that October begins tomorrow, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I hav... Sun, 30 Sep 2018 23:14:04 EST Chat Cafe for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70167417 Hello Team, let's make October amazing and keep pushing forward to the finishing line and have a successful month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/34956023-b243-44f9-97b4-03a45fdea3f2.jpg"> <BR> Sun, 30 Sep 2018 22:41:48 EST Team Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x70112695 Good Morning Team, <BR> <BR> This new thread is for you to share your recipes with all of us. It can be anything you enjoy to make. Smoothies, Breakfast Foods, Lunch Dinner, Muffins, Snacks, you name it. <BR> <BR> I look forward to checking out some new recipes...To get you started; here are a couple Tomato Recipes... Bon Appetite! <BR> <BR> Stewed Tomatoes <BR> <BR> 2 quarts. tomatoes, cut in chunks (if using fresh tomatoes)i.e. 4 cups = 1 quart, use as many chopped tomatoes in chunks ... Thu, 20 Sep 2018 12:58:54 EST Monthly Mini Team Challenge for September 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69998954 Evening Hello Team, <BR> <BR> You all have done a great job in August so we will continue on for September...Let's Keep Pushing on ahead and either lose the amount of weight we are hoping for or for those who are on Maintenance like I am hope you will join me again.... <BR> <BR> Let's Go for it.... <em>381</em> 1 step at a time... Sat, 1 Sep 2018 02:49:25 EST Chat Cafe for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x69995989 <img src="http://photosaws.sparkpeople.com/guid/df9b1259-b7c7-47cc-9147-a93989247de4.jpg"> Fri, 31 Aug 2018 14:36:55 EST MonthlyTeam Challenge for September 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69995976 Good Morning Team, <BR> <BR> Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out this next week. Good Job Everyone! <BR> <BR> Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ... <BR> <BR> This Month there are 2 Challenges to chose from, there is something for everyone; you are we... Fri, 31 Aug 2018 14:35:53 EST Chat Café for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x69767679 A New Day and a New Month, Happy First Day of August Team, Let's have a Fantastic Month ahead.... <em>593</em> <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/830a3e88-de31-49f2-b143-af6882dcd2b1.jpg"> Wed, 1 Aug 2018 00:44:27 EST Monthly Mini Team Challenge for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69767676 Evening Hello Team <BR> <BR> <em>592</em> on your Monthly Weight Challenges...Keep up the great work... <BR> <BR> We continue on with the Maintenance Challenge and or the Weight Loss Challenge for those who are wanting to lose weight. You chose the amount you are setting for the month but for sure I am here for you cheering you on your journey. No matter what Challenge you chose let's keep pushing on together and be the best we can be... <BR> <BR> So who is with me, let's go for it and ... Wed, 1 Aug 2018 00:42:35 EST Monthly Team Challenge for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69767514 Evening Hello Team, <BR> <BR> Good Job on your achievements for the month of July. You have worked hard to meet your goals for your Nutritional intake and your daily fitness... May I encourage you to keep up the fantastic work for this next new month of August.... I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements for July I encourage you to get your July Challenges up to date so I know the members who joined us and I send... Wed, 1 Aug 2018 00:07:29 EST Monthly Mini Team Challenge for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69341206 Good Morning Team <BR> <BR> We will continue on with our Mini Challenge, either for the Desired amount of Weight you chose to lose and or onboard for Maintenance.... <BR> <BR> I am back for Maintenance, hope you will join me for another great month. <em>381</em> Sun, 1 Jul 2018 03:09:27 EST Monthly Team Challenge for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69341167 Good Evening Team, <BR> <BR> Here we are with a New Month and New Challenges before us for another great month ahead.... <BR> <BR> You did great for June, let's get ready for another awesome month... <BR> <BR> I have 2 Challenges for you to do...Hope you will come onboard and join me for a great month ahead... <BR> <BR> Team Challenge # 1 <BR> <BR> Drink between 6 and 8 Glasses of Water per day. <BR> Meet your Daily Calorie intake <BR> Eat between 5 to 8 Servings of Fresh Fruits and Vegg... Sun, 1 Jul 2018 02:50:25 EST Chat Cafe for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x69341119 Happy Month of July, Let's have an awesome Month ahead..... <BR> <BR> <em>593</em> <em>381</em> Sun, 1 Jul 2018 02:32:58 EST Monthly Team Challenge for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69154091 Evening Hello Team, <BR> <BR> Congratulations on all your hard work in working daily to meet your daily goals. Good Job, keep up the Fantastic Work.... <BR> <BR> We are just a few hours away to beginning another new Month of Team Challenges, hope you will come onboard and join me. I have 2 New Challenges for you to do. You are welcome to adapt them to your needs, the main thing is not how you follow my suggestions but you decide to step up to the plate and decide to add Daily Fitness to you... Fri, 1 Jun 2018 02:14:16 EST Monthly Mini Team Challenge for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x69154048 Evening Hello Team, <BR> <BR> You all have done so well that we will continue on with this challenge. I encourage you to set the bar in deciding how much weight you want to lose and or how you will continue to Maintain your optimal weight... <BR> <BR> I cheer you on for a Fantastic and Successful Month of June ahead... <BR> <BR> <em>593</em> <em>306</em> <em>381</em> Together.... <BR> Fri, 1 Jun 2018 01:45:44 EST Chat Cafe for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x69154027 Evening Hello Team, <BR> <BR> In just a few hours we are beginning a brand new month. Let's Make June Great, the best one ever, let's raise the Bar to our Personal Best....We can do it.... <em>381</em> <em>220</em> <em>593</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d5ad4910-e365-4742-a070-e460ae7f9ab1.jpg"> Fri, 1 Jun 2018 01:34:59 EST I tried... I guess I can't do it that way anymore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x69112058 When I looked at my yahoo account on my start page, it had an article on a woman who lost 170 lbs. and her daughter eliminated 200 lbs. I guess I can't add the link, but you could look, if someone wants to read it Thu, 24 May 2018 19:33:29 EST computer confusion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68983794 My spouse changed from Google Chrome to Microsoft Edge. <BR> <BR> I couldn't look at my 3 e-mail spots. He could. <BR> <BR> I couldn't order my toothbrushes, or when I tried to read some newsletters and articles, it says, turn on cookies. I looked in settings and made adjustments. I tried 3 things and it still doesn't work. <BR> <BR> He couldn't see some lab results, but claims it has nothing to do with my problem... it's their website. <BR> <BR> I know some sites said, to do something... Wed, 2 May 2018 15:12:12 EST a good article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68983778 <link>https://www.msn.com/en-us/news/good-<BR>news/8-feel-good-stories-of-strangers-<BR>helping-someone-they-didnt-know/ar-AAw<BR>D696?ocid=spartandhp </link> Wed, 2 May 2018 15:07:13 EST Monthly Mini Team Challenge for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68979372 Evening Hello Team <BR> <BR> You all did a great job in April, good job...Let's continue on for May and keep working at either losing weight and or working on our maintenance.... <BR> <BR> I am back for Maintenance <BR> <BR> Tuesday, May 1, 2018 124.5lbs Tue, 1 May 2018 23:14:58 EST Chat Cafe for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68975721 <img src="http://photosaws.sparkpeople.com/guid/e3850f44-3bd4-4023-901d-8866b8a406b6.jpg"> Tue, 1 May 2018 11:07:19 EST Monthly Team Challenge for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68975713 Good Morning Team, <BR> <BR> Wishing you a great Day and week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that today we begin a new month with New Goals &amp; New Challenges to achieve.. <BR> <BR> Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month... <BR> <BR> For the Month ... Tue, 1 May 2018 11:06:34 EST good article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68942608 <link>https://draxe.com/phubbing/?rs_oid_r<BR>d=502674385149652&amp;utm_campaign=201<BR>80425_newsletter_curated_week17_freesh<BR>ip_product&amp;utm_medium=email&amp;ut<BR>m_source=smart+blast </link> Wed, 25 Apr 2018 18:42:00 EST Monthly Mini Team Challenge for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68792016 Evening Hello Team <BR> <BR> You are doing great for those who are working hard on your Maintenance and for those who are aiming to lose some weight. Good Job all, keep up the great work! <BR> <BR> We will continue on with our Mini challenge...You decide what you are going to work on. <BR> <BR> I stand with you cheering you on your journey... <BR> <BR> Let's raise the bar to our optimal best this next month of April... <BR> <BR> I am joining again and will work on Maintenance... Hope you... Sun, 1 Apr 2018 02:42:23 EST Monthly Team Challenge for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68791980 Good Evening Hello Team, <BR> <BR> Congratulations on your achievements in March. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page just after Easter. <BR> <BR> For this month of April I have 2 Team Challenges for you. I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few, whatever fits in with you... Sun, 1 Apr 2018 02:28:15 EST Chat Cafe for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68791868 <img src="http://photosaws.sparkpeople.com/guid/39c5b22a-0fcc-4898-afc8-303ee8c4c457.gif"> <BR> <BR> Wishing you all a Blessed Easter.... Sun, 1 Apr 2018 01:42:35 EST a link ti inspire amazing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68609546 <link>https://www.yahoo.com/news/80-old-eg<BR>yptian-weightlifter-exercise-131935146<BR>.html </link> Fri, 2 Mar 2018 16:00:19 EST Monthly Mini Team Challenge for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68599155 Evening Hello Team <BR> <BR> You all did a great job with either losing weight or maintaining your optimal weight so we will continue on for this brand new month of March... <BR> <BR> For those who are on Maintenance I encourage you to join me again for this new Month of March... <BR> <BR> And for those who are wanting to lose weight I encourage you to come onboard and aim to lose between 3 and 5 pounds or more this month and maintain the weight loss for the entire month... <BR> <BR> So w... Thu, 1 Mar 2018 02:30:27 EST Chat Cafe for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68599097 Let's Raise the Bar to our Personal Best and Make March a Successful Month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d54d62aa-a86d-4823-a412-d675470acd13.jpg"> Thu, 1 Mar 2018 02:07:47 EST Monthly Team Challenge for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68596418 Good Afternoon, <BR> <BR> Congratulations on all your hard work and achieving your February goals. Good Job Team. <BR> <BR> Your Goodie Awards will be posted on your Spark Page later today... <BR> <BR> I invite you to join me in this new Month of Team Challenges. <BR> <BR> You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it! <BR> <BR> Team Challenge # 1 <BR> <BR> ... Wed, 28 Feb 2018 15:53:59 EST a very remarkable story oh my Gosh !!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68517044 <link>https://www.yahoo.com/lifestyle/ampu<BR>tee-lost-shocking-488-pounds-alive-tod<BR>ay-encourage-others-234127675.html </link> <BR> <BR> <BR> wouldn't it be so awesome at Spark to help this man ? This would be a good story for them to feature on a newsletter here ? Maybe I could figure out how to let them know. Fri, 16 Feb 2018 12:24:36 EST Monthly Mini Team Challenge for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68415570 Evening Hello Team <BR> <BR> You all did a great job with either losing weight or maintaining your optimal weight so we will continue on for this brand new month of February. <BR> <BR> I encourage you to lose between 3 and 5 pounds or more this month and maintain it for the entire month...... <BR> <BR> So who is with me this month? Let's do it and go for it together... <em>306</em> <em>381</em> Thu, 1 Feb 2018 01:55:09 EST Chat Cafe for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68415539 <img src="http://photosaws.sparkpeople.com/guid/1f76896f-6456-446d-a80b-fd2bcd75eae0.jpg"> <BR> <BR> Hello Team <BR> <BR> Let's have a Fantastic month of February with meeting our goals. Let's raise the bar to our personal best.... We can 1 step and 1 day at a time... . Thu, 1 Feb 2018 01:45:36 EST Monthly Team Challenge for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68413404 Afternoon Hello Team, <BR> <BR> Congrats on a great Month of January, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page in the next few days. Good Job Everyone! <BR> <BR> WOW, It's hard to believe that February starts tomorrow...let's get started and have a Fantastic month ahead... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month th... Wed, 31 Jan 2018 18:00:00 EST Making my way back ! A knew beginning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x68348682 Hi I am Cathe. I am from Northwestern Ohio. At one time I was very active in the Sparkspeople Community. I lost weight, achieved many goals, made some friends, heck I was even a Sparks Motivator. Then I fell off the wagon. Don't know how, why, or what happened. It just happened. .I am so a shamed of myself for I am now I am 100 pounds over weight. I am so out of shape and self confidence whats that? But the past is the past its gone and I can't cry over spilled milk, so I am moving forward. I... Sun, 21 Jan 2018 22:46:42 EST Chair Aerobics/ Strength/Stre tch/Core/Full Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68336866 I encourage you to click onto any of the following exercises that will take you thru step by step for a full body workout. There are Chair aerobics, exercises using hand weights, strength and stretching fitness, core and fitness video's that Coach Nicole will take you thru for a healthier and stronger you... Let's go for it and raise the bar and aim for a healthier body 1 step at a time.. <em>381</em> Together... Sat, 20 Jan 2018 03:28:15 EST Could somebody assist me with this, please... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68320698 My husband and I went away for our anniversary. Before I left, Spark Guy had a temporary mini Spark booklet. I thought I downloaded it. He said, after feedback, he would send up the updated, corrected one. I would like to read them both, or just the finished one is alright. <BR> <BR> I looked at his Spark page, I looked in my three mailboxes on e-mail. I looked in Open Office and Adobe, my documents, downloads Where did it go ? <BR> <BR> Thanks in advance for anyone that knows where it i... Wed, 17 Jan 2018 18:11:26 EST Wisdom from the Psalms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68208095 January 1 <BR> <BR> Psalms 1:1 <BR> <BR> Blessed is the man that walketh not in the counsel of the ungodly, nor standeth in the way of sinners, nor sitteth in the seat of the scornful. <BR> <BR> A time for starting over. A new beginning. A wonderful time to take stock of life and look for ways to improve and grow. Too often, careless resolutions are made that are never kept, and so one year blends into the next with little change. The fact is, all of us have areas in our lives that could s... Mon, 1 Jan 2018 18:21:51 EST Monthly Mini Team Challenge for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68203060 We will continue on with our Weight Loss and or Maintenance this New Year... <em>593</em> <em>381</em> I am including Sunday the 31st with Week 1... <BR> <BR> Week 1 <BR> <BR> Sunday December 31st 125lbs <BR> Monday January 1st 125.5lbs <BR> Tuesday January 2nd <BR> Wednesday January 3rd <BR> Thursday January 4th <BR> Friday January 5th <BR> Saturday January 6th <BR> Mon, 1 Jan 2018 05:04:39 EST Monthly Team Challenge for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68203057 Good Morning Team; <BR> <BR> Congratulations on your achievements this past month of December. You have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page before the week is done!. Good Job! <BR> <BR> For this New Month ahead we are going to start off the New Year with “Going Back to Basics”. I invite you to join me in this new challenge and join as many of these as you can....You are we... Mon, 1 Jan 2018 05:03:24 EST Chat Cafe for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68203055 Happy New Year Team and God Bless...Wishing you all a Blessed and Productive Month and Year ahead...Let's be the best we can be with raising the bar and get Healthy &amp; Fit Together...We can 1 step and 1 day at a time... <em>593</em> <em>386</em> <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/30583bf3-e763-4a58-9c4d-c26e2291436c.jpg"> Mon, 1 Jan 2018 05:02:29 EST Buddy Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x68138330 Just some things about myself to possibly create a buddy-friendly atmosphere. I have a need to share to stay on track! (If there is a track. Lol) <BR> I will be 60 in Feb. I am 250 lbs (at least) with a goal of 170 lbs. Separated with 2 grown, married daughters. Work constantly. Nurse. <BR> Tried and have books on every diet you can imagine. Currently working on Aruyveda diet to cut back on cravings. <BR> My goal is 2 years. Then, I will be on a plane to Ethiopia to fulfill my destiny. <BR> ... Wed, 20 Dec 2017 15:04:03 EST Chat Cafe for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68023261 <img src="http://photosaws.sparkpeople.com/guid/2f7ec43a-87a9-45da-82a4-cfedcb921b40.jpg"> <BR> <BR> It's a brand new month, let's push ahead and meet the goals set before us...We can do this 1 day and 1 step at a time...Together we can in God's Strength... <BR> <BR> <em>593</em> <em>386</em> <em>381</em> <em>220</em> Thu, 30 Nov 2017 22:30:43 EST Monthly Mini Team Challenge for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68023223 Good Evening Team, <BR> <BR> You have done a great job at your Mini Team Challenge with either maintaining your optimal weight and or losing the set weight you desired. Good Job All, you have worked hard, keep up the good work...I cheer you on your journey... <BR> <BR> This Month of December we will continue on with our Mini Challenge. I encourage you to come onboard and lose between 3 and 5 pounds or more and or maintain your optimal weight for the month of December. <BR> <BR> So who is o... Thu, 30 Nov 2017 22:18:15 EST Monthly Team Challenges for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x68023196 Good Evening Team <BR> <BR> I want to congratulate you all on all the hard work you have done this past month of November. Good Job All, keep up the great work! <BR> <BR> Over the month many of us have struggled including me in keeping up but we all pressed through and accomplished the goals that were before us. I am so proud of you all... <BR> <BR> This month of December I have 2 New Team Challenges for you. Hope to see you onboard! <BR> <BR> Team Challenge 1 <BR> <BR> Tracking our Fo... Thu, 30 Nov 2017 22:11:41 EST Christmas Devotions for 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x68022152 The Reality of Immanuel - Christmas Devotional- November 30 <BR> <BR> by Jill &amp; Stuart Briscoe <BR> <BR> "How many observe Christ's birthday! How few, His precepts!" —Benjamin Franklin <BR> <BR> I have to be honest, I really do love the holiday called Christmas. Our church is a beehive of activity. Our home is a menagerie of laughter and friends and family. I love the food. I love the decorations. I love the way Christmas smells. And who can argue with a couple of cool presents under t... Thu, 30 Nov 2017 18:01:50 EST How about emoticoning your mood daily! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67831121 <em>521</em> Wed, 1 Nov 2017 08:28:44 EST Monthly Mini Team Challenge for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67829385 Evening Hello Team, <BR> <BR> Tomorrow we begin a brand new month. I hope you will join me in another great month of our Mini Team Challenges for Weight Loss and or Maintenance. <BR> <BR> For this Month of November we will continue on with either maintaining our optimal weight levels or lose between 3 and 5 pounds and maintain it throughout the Month of November. <BR> <BR> So who is on-board; are you ready to Join me &amp; Meet the Challenge? Let's Go for It... <BR> <BR> God Bless, <BR... Wed, 1 Nov 2017 01:16:04 EST Monthly Team Challenge for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67829364 Evening Hello Team <BR> <BR> Congratulations on all the hard work you have done this past month in meeting your goals for October. Good Job Everyone. <BR> <BR> Tomorrow we begin a brand new month of November. I hope you will join me in another great month of New Team Challenges. <BR> <BR> For this Month of November I have 2 Challenges for you, Fitness and Nutrition Challenges. <BR> <BR> You are welcome to work on each one or you can chose which of the two works best for you. <BR> <... Wed, 1 Nov 2017 01:09:48 EST Chat Cafe for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67829260 <img src="http://photosaws.sparkpeople.com/guid/1019dff0-13cf-484a-a187-ff3090d273dd.jpg"> <BR> <BR> Evening Hello Team, <BR> <BR> Tomorrow starts a brand new month, let's keep Sparking on to the Finish Line and Meet Some Goals. We can have a Successful Month as we keep pushing forward and Keep sticking to our Plan of Action.. <BR> <BR> Let's Do it and Go for it...We can in God's Strength 1 day and 1 step at a time... <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</e... Wed, 1 Nov 2017 00:39:45 EST this spoke to me/ maybe you too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67799957 <link>frame.bloglovin.com/?post=5954005289<BR>&amp;blog=11245301&amp;frame_type=none </link> Fri, 27 Oct 2017 12:34:49 EST hey how about this? Surprised ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67763487 <link>https://www.popsugar.com/fitness/Can<BR>-Sweet-Potatoes-Help-You-Lose-Weight-4<BR>4167509 </link> Sat, 21 Oct 2017 18:17:58 EST this sounds interesting... wonder if its good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67708064 <link>https://www.purewow.com/recipes/ever<BR>ything-bagel-cauliflower-rolls-recipe?<BR>utm_medium=email&amp;utm_source=Recipe<BR>&amp;utm_campaign=25398&amp;utm_conten<BR>t=Recipe_editorial </link> Thu, 12 Oct 2017 20:51:06 EST Monthly Mini Team Challenge for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67633408 Evening Hello Team <BR> <BR> Congrats on a great job of losing weight and or for those who are on Maintenance with maintaining your optimal weight. You are going a <em>592</em> Keep up the excellent work. <BR> <BR> This next month we will continue on with the Challenge. I encourage you to raise the bar with setting new goals in how much you want to lose this month and if you are maintaining your optimal weight I encourage you to keep on pushing and do your very best for October.. <BR> <... Sun, 1 Oct 2017 01:14:06 EST Monthly Team Challenge for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67633354 Evening All, <BR> <BR> Wishing you a great Sunday and week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that September has gone by so quickly. <BR> <BR> Tomorrow we begin a brand new month of October. Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month... <BR> <BR> For this ne... Sun, 1 Oct 2017 00:56:15 EST Chat Cafe for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67633330 Evening Hello Team, it's a new Day, Month and New Challenges, let's have a Fantastic Month ahead and <em>593</em> on Together... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4ca9701a-bad4-45ab-ae92-f589e3c3ffe2.jpg"> <BR> Sun, 1 Oct 2017 00:50:41 EST Menu Exchange? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x67466403 I don't see my original introduction post so posting a shorter version. I am really looking for someone who would like to exchange menus ranging from 1200-1700 calories. I like to have 3 meals and 1-2 snacks a day. Doesn't mean I eat them all but having the option is good. Being a diabetic I need to keep my blood sugar level and have found eating more frequently has helped me avoid binging. Menus for 1-2 people or recipes I can reduce easily for 2 people is best as my husband and I are empty ... Sat, 2 Sep 2017 22:57:53 EST Monthly Mini Team Challenge for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67454944 Good Morning All <BR> <BR> Good Job on your Weight Management and Weight Loss Goals for August. We will continue on for another fantastic month of September. <BR> <BR> Who is with me? Let's Do it.... Fri, 1 Sep 2017 03:37:20 EST Monthly Team Challenges for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67454928 Good Morning Team, <BR> <BR> Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out in the next few days. Good Job Everyone! <BR> <BR> Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ... <BR> <BR> This Month there are 2 Challenges to chose from, there is something for everyone; you ... Fri, 1 Sep 2017 03:25:35 EST Chat Cafe for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67454883 Good Morning Team <BR> <BR> Cheering you on for a Fantastic month ahead. Let's <em>593</em> and have a successful month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/949be417-4c1c-41b7-aa59-933c26954779.jpg"> Fri, 1 Sep 2017 03:03:57 EST last of our parents http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67442075 My mom passed away this afternoon. <em>39</em> Tue, 29 Aug 2017 23:47:26 EST Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x67411232 Hi, I'm 21 years old, male and can't ever get past the first week of working out before I give up. I have used accountability partners before to achieve other goals and I'm sure if I have an accountability partner I will be more motivated to not let them down. We can communicate via social media. If anyone is interested please let me know. <BR> Thanks Thu, 24 Aug 2017 15:35:40 EST Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x67411231 Hi, I'm 21 years old, male and can't ever get past the first week of working out before I give up. I have used accountability partners before to achieve other goals and I'm sure if I have an accountability partner I will be more motivated to not let them down. We can communicate via social media. If anyone is interested please let me know. <BR> Thanks Thu, 24 Aug 2017 15:35:25 EST Chat Cafe for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67271794 Evening Hello Team, <BR> <BR> Tomorrow we begin a new month, hard to believe that July has come to an end, it went by so fast... <BR> <BR> As always I cheer you on for a Fantastic Month ahead..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/db1d4407-aa40-4c6c-afe3-1e112242dd9e.jpg"> Tue, 1 Aug 2017 02:09:34 EST Monthly Mini Team Challenge for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67268769 Good Morning Team <BR> <BR> We are embarking on another new Month of August and will continue on with the Challenge of either Maintaining our Optimal weight and or for those who are Aiming to Lose Weight. <BR> <BR> Let's aim for the best results we can do, you decide how much and what you can do to bring your weight to a healthy range that is best for you... <BR> <BR> So who is with me?? Let's <em>593</em> On Together!!! Mon, 31 Jul 2017 13:47:27 EST Monthly Team Challenges for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67268680 Good Morning Team, <BR> <BR> Congrats on a great Month of July, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> WOW, Hard to believe that August begins tomorrow, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I have 2 Team Chal... Mon, 31 Jul 2017 13:23:02 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x67255514 Message Removed Sat, 29 Jul 2017 10:16:07 EST What Made you Feel Happy Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67194820 My day was fantastic, I had a Luncheon Meeting with 12 Ladies from the Group I teach during the year, we are on Summer break but gather 2x thru the Summer to stay connected and plan the following season ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d997a445-4921-4065-83eb-d1e73c066e29.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d14be1e0-a995-4167-939c-270285420816.jpg"> Wed, 19 Jul 2017 01:42:34 EST Looking for an accountability partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x67193002 Hi! I'm Jeri. I am a 56 yo woman (in case the name confused you) and my goal is to loose around 120 lbs. I have lost about 15 lbs from my highest weight (just after Christmas). I would greatly appreciate a partner that I could walk with on this journey. I hate doing this alone. <BR> <BR> I am single (2 x divorced) and I have no children. The love of my life is my 100 lb German Shepard/Rottweiler mix. I am self-employed building wooden art panels for artists (including myself) because being a... Tue, 18 Jul 2017 19:07:48 EST Returning member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x67137445 Hi there, sadly my finish line has gotten further away as time goes by. I am ready to make some changes to meet my goals and would like to have your help and support to keep me accountable. <BR> I live in western Oregon. I enjoy hiking, Yoga, agua fitness, gardening and cooking. <BR> Everyone, have a good week :) Sun, 9 Jul 2017 19:03:20 EST this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67091208 2 of my 4 groups are either inactive or a few.... <em>381</em> Sat, 1 Jul 2017 23:42:15 EST Monthly Mini Team Challenge for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67085124 Congrats Team for a Month and working hard to maintain and or lose the weight you were hoping for. We will continue on for this next new month of July...Hope to see you onboard. <BR> <BR> Back for Maintenance <BR> <BR> Saturday July 1st 125lbs <BR> Sunday July 2nd <BR> Monday July 3rd <BR> Tuesday July 4th <BR> Wednesday July 5th <BR> Thursday July 6th <BR> Friday July 7th <BR> Saturday July 8th Sat, 1 Jul 2017 02:22:45 EST Chat Cafe for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x67085087 Happy July 1st Team, Let's Have an awesome Month...Spark On Team... Sat, 1 Jul 2017 02:09:44 EST Monthly Team Challenges for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x67081256 Good Morning Team, <BR> <BR> We are about to begin a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and meeting your Goals <BR> <BR> I am hoping you will continue on and join me for July’s Team Challenges. <BR> <BR> This Month I have “Combined” both Nutrition and Fitness rolled into one Challenge. They are numbered 1 thru to 6, 3 activities for each category. <BR> <BR> You chose what works... Fri, 30 Jun 2017 10:24:15 EST Monthly Mini Team Challenge for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66910525 Good Evening Team, <BR> <BR> We continue on with this Mini Challenge for this New Month of June.... <BR> <BR> I will continue on with Maintenance and hope you will join me! <BR> <BR> You all have done a Fantastic Job with your Team Weight Challenges. <BR> <BR> You did a great job in maintaining your weight... <BR> And for those who were losing weight you did Great... <BR> <BR> Keep up the Great Work...I cheer you on your journey... <em>306</em> <BR> <BR> Let's aim to Maintain our o... Thu, 1 Jun 2017 01:50:39 EST Monthly Team Challenge for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66910465 Good Evening Team <BR> <BR> You all have done a fantastic job in meeting your goals for the Month of May...Good Job everyone. Keep up the fantastic work...Hope you will join me for this next month.. <BR> <BR> For this month we will work on 2 Challenges... <BR> <BR> Team Challenge # 1 <BR> <BR> Eat at least 5 to 6 Servings of Fresh Fruits and Vegetables <BR> Drink between 6 to 8 glasses of water per day <BR> Increase my Fiber intake with getting at least 25 grams per day <BR> Maintain my C... Thu, 1 Jun 2017 01:29:56 EST Chat Cafe for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x66910374 Tomorrow we begin a brand new month....I want you to know how proud I am of you with all your hard work in meeting your goals. Keep up the fantastic work... <BR> <BR> As always I stand with you and cheer you on your journey.... <BR> <BR> Wishing you all a fantastic new month of June... <em>593</em> 1 step and 1 day at a time! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/409aa53f-fec8-4561-9d21-c255d624f4d7.jpg"> Thu, 1 Jun 2017 00:55:01 EST Monthly Mini Team Challenge for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66726238 Evening Hello Team, <BR> <BR> You all have done a great job with ether maintaining your optimal weight and or those who wanted to lose between 3 and 5 pounds or more, you have done a fantastic job... <BR> <BR> We will continue on with this same challenge for May. Hope to see you onboard joining me. <BR> <BR> You chose what you are doing, Maintenance or Weight Loss... <BR> <BR> Let's Go For It.... <em>381</em> <em>593</em> Mon, 1 May 2017 02:18:54 EST Monthly Team Challenge for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66726174 Good Evening Team <BR> <BR> Congratulations on all your hard work for April's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead ... Mon, 1 May 2017 01:46:57 EST Chat Cafe for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x66726111 Let's have a fantastic month getting fit together... <em>593</em> <em>381</em> Mon, 1 May 2017 01:19:50 EST Chat Cafe for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x66535606 Wishing you all a great month of April, let's <em>593</em> And meet some goals for a successful month ahead.. <em>386</em> <em>381</em> Together 1day at a time! Sat, 1 Apr 2017 00:29:01 EST Monthly Mini Team Challenge for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66533495 Good Afternoon Team <BR> <BR> You have done a great job in your March Goals to either Lose Weight or Maintain your optimal weight. Keep up the great work... <em>593</em> <em>306</em> <BR> <BR> We will continue on for this next new month and aim to lose between 3 and 5 pounds or more. I encourage you to work at keeping the weight off for the entire month. I know you can do it. <BR> <BR> For those who are on Maintenance I encourage you to come on-board and aim to maintain your optimal ... Fri, 31 Mar 2017 17:20:08 EST Monthly Team Challenge for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66533363 Good Afternoon Team, <BR> <BR> Congratulations on your achievements this past month of March. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page before the week is done!. Good Job! <BR> <BR> For this month of April we are going "Back to Basics" I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few,... Fri, 31 Mar 2017 16:51:42 EST Monthly Mini Team Challenge for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66333605 Good Job everyone for your February Goals for loosing the weight you were wanting <BR> And for those who are working at maintaining your optimal weight...Keep up the Great work! Team... <BR> <BR> We will continue on in this challenge for March...You chose how much weight you want to lose and for those who are maintaining your weight, hope you will join me again for this new Month of March, keep up the great work... <em>306</em> <em>593</em> Tue, 28 Feb 2017 23:17:42 EST Chat Cafe` for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x66333362 Evening Hello Team <BR> <BR> Let's <em>593</em> and have a Fantastic Month of March ahead.... <BR> <BR> Cheering you on to the Finish Line... <em>381</em> <em>386</em> <em>220</em> Tue, 28 Feb 2017 22:48:07 EST Monthly Team Challenge for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66332928 Good Evening Team, <BR> <BR> I want to congratulate you on all your hard work in accomplishing your February's Challenges, good job. Your Team Goodie Awards will be sent out within the next few days. <BR> <BR> The following is your new Team Challenge for the Month of March. Hope to see you on-board. <BR> <BR> As always I cheer you on your journey. Don’t forget to enter all your daily results for this past month so I can send you your Spark Goodie Award to congratulate you on your well e... Tue, 28 Feb 2017 21:58:47 EST Monthly Mini Team Challenge for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66137368 Good Job Team on your Weight Maintenance and for those who Lost Weight this past month. <BR> <BR> We will continue on with this challenge...I invite you to jump onboard and let's get to a healthy weight that is best for us. I cheer you on, so who is onboard to lose between 3 to 5 pounds of weight or more, you decide, and for those who are on maintenance I challenge you to maintain at your optimal weight for the entire month of February. <BR> <BR> Let's Go For It.... <em>381</em> Wed, 1 Feb 2017 00:41:41 EST Monthly Team Challenge for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x66137343 Congratulations on all your hard work for January's Team Challenge, keep up the great work. <BR> <BR> I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Hard to believe but tomorrow is when we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy. <BR> <BR> Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men ... Wed, 1 Feb 2017 00:32:33 EST Chat Cafe for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x66137243 Brand New Month, New Opportunities and New Possibilities... <BR> <BR> Let's have a great February and Spark on for the Finish Line....We can meet our Goals and have a successful month...I wish you God's Best... <em>593</em> <em>381</em> Wed, 1 Feb 2017 00:14:12 EST Monthly Mini Team Challenge for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65902305 Good Job Everyone... <BR> <BR> We will continue in either Maintaining our weight within 3 lbs of our optimal weight and if you are losing I challenge you to lose between 3 and 5 pounds of weight this month <BR> <BR> So who is with me?? <BR> <BR> <em>386</em> <em>306</em> Sat, 31 Dec 2016 21:35:14 EST Monthly Team Challenge for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65902273 Good Job Team on your accomplishments for December 2016...Your Goodie Awards will come out sometime this week.... <em>386</em> Team and Keep up the Great Work!!! <BR> <BR> This month I have 2 Challenges for you. Are you ready? So Let's Go for it.... <BR> <BR> Challenge # 1 <BR> <BR> I will with God's Help and Strength <BR> <BR> 1. eat healthy meals <BR> 2. drink between 6 and 8 glasses of water per day <BR> 3. eat between 5 and 6 veggies and fruit or more per day. <BR> 4. I will al... Sat, 31 Dec 2016 21:31:43 EST Chat Cafe for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x65902221 <img src="http://photosaws.sparkpeople.com/guid/ba8b5b81-6ec3-447f-b489-7c54d6f0b9c6.jpg"> Sat, 31 Dec 2016 21:26:15 EST would you have an idea? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x65723320 Hi groupies. Several weeks ago, I lost my second Spark Activity Tracker. Actually this was the fourth time it came off the clip. <BR> <BR> So, I am comparing prices and features for a new device in my future. It might turn out around Christmas... depends. The SAT was only 49 or 59 dollars. Once they had it half price. <BR> <BR> I DON"T have a smart phone ( just a dumb one). I need one to work with my computer and be up between 30-60 dollars. I don't know, if there is any. <BR> <BR> If y... Fri, 2 Dec 2016 15:44:36 EST Monthly Mini Team Challenge for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65712402 Hello Team <BR> <BR> Good job in keeping within your weight maintenance goals and or losing between 3 and 5 pounds this month.. <BR> <BR> Let's keep going and see how much weight we can lose this month and or maintain our optimal goal weight to 2 pounds all month... <BR> <BR> So who is onboard with me? Hope to see you here again for another great month... <BR> <BR> <em>593</em> <em>381</em> Thu, 1 Dec 2016 02:14:34 EST Monthly Team Challenge for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65712378 Hello Team <BR> <BR> Congrats on a great Month of November, I will send out your Goodie Awards this week. <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome December ahead... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...We can as we <em>593</em> <em>381</em> <BR> <BR> Team Challenge 1 <BR> <BR> Eat between 5 and 8 servings of Fresh Veggies and Fruits per day <BR> Stay within our ... Thu, 1 Dec 2016 02:06:12 EST Chat Café for December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x65712307 <img src="http://photosaws.sparkpeople.com/guid/03614662-e9bf-49d4-843a-6a3aacf1bc7a.jpg"> <BR> <BR> Evening Hello <BR> <BR> We are entering a Brand New Month. Let's have a successful December with Raising the Bar to our Personal Best.. We Can do this 1 step at a time... <em>593</em> Thu, 1 Dec 2016 01:34:59 EST Monthly Team Challenge for November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65514916 Hello Team <BR> <BR> Today starts our New Team Challenges for a Brand New Month of November.... <BR> <BR> I have 2 New Challenges for you. Hope you will join me... <BR> <BR> Team Challenge # 1 <BR> <BR> Stay within your daily calorie range <BR> Drink between 6 and 8 glasses of water <BR> Eat A Variety of Fresh and Cooked Veggies and Fruits <BR> Increase your Daily Fibre intake <BR> <BR> Team Challenge # 2 <BR> <BR> Cardio daily, aim for 5 to 10 minutes or more per session <BR> Strength ... Tue, 1 Nov 2016 03:36:55 EST Monthly Mini Team Challenge for November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65514915 We will continue on with our Mini Team Challenges and either join for maintenance and or lose between 3 and 5 pounds this month and maintain that loss for the month... <BR> <BR> Who is with me? Let's do this together... <BR> <BR> Tuesday November 1 <BR> Wednesday November 2 <BR> Thursday November 3 <BR> Friday November 4 <BR> Saturday November 5 <BR> Tue, 1 Nov 2016 03:36:04 EST Chat Cafe for November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x65514880 <img src="http://photosaws.sparkpeople.com/guid/9288c4da-fed9-46fd-817a-6e3e5c27142a.jpg"> <BR> <BR> We can do this and have an awesome November.... <em>386</em> <em>306</em> Tue, 1 Nov 2016 03:12:34 EST Monthly Mini Team Challenge for October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65300835 Good Morning Team <BR> <BR> You did well for September's Challenge so let's continue on in October with our Goals for Weight Loss and or for Maintenance <BR> <BR> Challenge # 1 Lose 3 to 5 pounds this month <BR> <BR> Challenge # 2 Maintain your optimal weight range <BR> <BR> So who is onboard? Hope to see you join us... <em>381</em> <em>386</em> Sat, 1 Oct 2016 06:11:23 EST Monthly Team Challenge for October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65300829 Good Morning Team <BR> <BR> We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results for September so I can reward you with our Team Goodie Awards for your hard work and achievement. <BR> <BR> For this next month I have 2 Challenges for you...You can chose which Team Chal... Sat, 1 Oct 2016 06:09:45 EST Chat Cafe for October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x65300686 <img src="http://photosaws.sparkpeople.com/guid/772207fb-a377-4e9c-8e11-95b42906875d.jpg"> <BR> <BR> Good Morning Team, <BR> <BR> A Brand new month with new opportunities for meeting our goals. <BR> <BR> Let's have a great month of meeting goals as we Raise the Bar to our Personal Best... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sat, 1 Oct 2016 04:32:15 EST Monthly Mini Team Challenge for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65088105 Evening Hello Team, <BR> <BR> Cheering you on for a great Month of September...You all have done well in your Weight loss and Maintenance Program...Keep up the great work... <BR> <BR> For this Month, I challenge you to lose between 3 and 5 pounds or more and maintain that weight loss for the month...So who is up for the Challenge? <BR> <BR> For those on Weight Maintenance I challenge you to maintain your weight within 3 pounds of your optimal weight for the month... <BR> <BR> Can I count ... Thu, 1 Sep 2016 01:16:40 EST Monthly Team Challenge for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x65088099 Evening Hello Team <BR> <BR> You all have done well in your Team Challenges and Goals...keep up the great work... <BR> <BR> I have New Challenges for you for the Month of September, Fitness and Nutrition Challenges you are welcome to work on each one or you can chose what works best for you... <BR> <BR> Team Challenge # 1 <BR> <BR> Fitness Challenge: <BR> <BR> Strength Train 3 times per week between 15-20 minutes or more per session <BR> <BR> Cardio 5 to 7 Days per week; between 15-... Thu, 1 Sep 2016 01:15:30 EST Chat Cafe for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x65087720 Cheering you on for a great Month of September... <BR> <BR> Let's keep our eyes on the finishing line <BR> <BR> <em>386</em> <em>381</em> Thu, 1 Sep 2016 00:01:54 EST Monthly Mini Team Challenge for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64879124 We will continue on with either losing between 3 and 5 pounds of weight and will also add a Maintenance Challenge for those who are Maintaining their weight...Keep up the great work Team, <em>306</em> <BR> <BR> I am in maintenance and join you all again... My optimal weight is between 123lbs and 125 lbs with averaging 124lbs... <BR> <BR> Monday August 1 124lbs <BR> Tuesday August 2 <BR> Wednesday August 3 <BR> Thursday August 4 <BR> Friday August 5 <BR> Saturday August 6 <BR> Mon, 1 Aug 2016 04:22:33 EST Monthly Team Challenge for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64879120 Good Morning Team, <BR> <BR> Hard to believe but here we are with beginning a brand new Month of August that will give us new opportunities and new goals to meet. I invite you to come onboard for another great month. Let’s keep sparking on together.... <BR> <BR> For August I have 1 Team Challenge that will include both Nutrition and Fitness Challenges... <BR> <BR> You are welcome to chose the Challenges that work best for you. <BR> <BR> Team Challenge <BR> <BR> Fitness Challenge: ... Mon, 1 Aug 2016 04:20:35 EST Chat Cafe for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x64878914 Evening Hello Team <BR> <BR> Starting a New Month with New Opportunities to Kick start our Program and make it Better. <BR> <BR> Let's keep Tracking, Review our Fitness Goals, Weight Management and see what we can do to improve our journey of becoming a healthier we... <BR> <BR> Let's Go for it and Make August a <em>250</em> Month.... <em>381</em> <em>386</em> <em>306</em> Mon, 1 Aug 2016 02:35:54 EST Monthly Mini Team Challenges for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64670330 Evening Hello Team <BR> <BR> We will continue on with our Challenge for this new month of July.. <BR> <BR> You are doing a great job in maintaining your optimal weight range... <BR> <BR> And for those who want to lose weight, let's continue on and lose between 3 and 5 pounds or more ... You have done Fantastic for month of June...I know you can do this again, keep up the great work Team...I cheer you on your journey!!! <BR> <BR> So who is onboard? Hope you will join me for another succes... Fri, 1 Jul 2016 01:00:44 EST Monthly Team Challenges for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64670316 Good Evening Team <BR> <BR> Congratulations on all your hard work for June's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead to b... Fri, 1 Jul 2016 00:50:20 EST Chat Cafe for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x64670131 Let's Have a Fantastic Month of July meeting Goals and Staying on Track... <BR> <BR> We can do this Together 1 step at a time... <em>220</em> <em>381</em> <em>386</em> Thu, 30 Jun 2016 23:57:36 EST Monthly Mini Team Challenge for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64463566 Good Morning Team <BR> <BR> We will continue on with our Challenge for this month.. <BR> <BR> You are doing a great job in maintaining your optimal weight range... <BR> <BR> And for those who want to lose weight, let's continue on and lose between 3 and 5 pounds or more ... <BR> <BR> keep up the great work. Team... <BR> <BR> So who is onboard? Let's push on and get healthy together... <em>306</em> <em>381</em> Wed, 1 Jun 2016 09:28:41 EST Monthly Team Challenge for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64463522 Good Morning Team, <BR> <BR> We are beginning a brand new month with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthy you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement in May <BR> <BR> I am hoping you will continue on with our new Team Challenges for June. <BR> <BR> Let's stand together and Create a Fitter and ... Wed, 1 Jun 2016 09:23:31 EST Chat Cafe for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x64463512 Good Morning Team, <BR> <BR> Cheering you on for a Fantastic Month of June... <BR> <BR> Let's push on together and get healthy together... <BR> <BR> <em>306</em> <em>381</em> Together 1 Day and 1 Step at a time.... Wed, 1 Jun 2016 09:22:20 EST Monthly Mini Team Challenge for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64247121 Hello Team, let's continue on with Maintenance of aiming to maintain our optimal weight within 3 to 5 pounds....And for those who want to lose weight, lets strive to lose between 3 and 5 pounds of weight this month and aim to maintain that loss throughout the month... <BR> <BR> Who is with me? Let's Spark on Together.... <em>381</em> <em>306</em> <em>220</em> <BR> <BR> Week 1 <BR> <BR> May1 125lbs <BR> May 2 <BR> May 3 <BR> May 4 <BR> May 5 <BR> May 6 <BR> May 7 <BR> Sun, 1 May 2016 09:57:49 EST Chat Cafe` for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x64247000 Good Morning Team <BR> <BR> Wishing you a Blessed Sunday.. <BR> <BR> May your day be blessed as you attend your Sunday Morning Services and Spend Time with your Families... <BR> <BR> Wishing you a Productive and Successful Month of May... <BR> <BR> Make this a Great Month of Meeting your Goals... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sun, 1 May 2016 09:47:58 EST Monthly Team Challenge for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64225719 Good Morning Team, <BR> <BR> We are about to begin a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to meet your Goals <BR> <BR> I am hoping you will continue on and join me for May's Team Challenges. <BR> <BR> This Month I have 2 New Challenges for you...You chose the ones that work for you. <BR> <BR> Team Challenge # 1 <BR> <BR> Eat at least 5 Fresh Fruits and Vegetables ... Thu, 28 Apr 2016 08:03:49 EST Monthly Mini Team Challenge for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64021006 Hello Team <BR> <BR> We will continue on with our Weight Loss Challenge and or for those who are in Maintenance.. Hope to see you all onboard.... <BR> <BR> Let's aim to lose between 3 and 5 pounds this month and for those on maintenance let's maintain our optimal weight between 3 and 5 pounds of goal weight... <BR> <BR> I cheer you on, you can do it... <em>386</em> <em>306</em> Thu, 31 Mar 2016 21:15:51 EST Monthly Team Challenge for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x64020999 Hi Team, <BR> <BR> This next month we are going back to basics, <BR> <BR> For our April Team Challenges: This is what's planned....Hope you will join me... <BR> <BR> Team Challenge 1: <BR> <BR> Eating between 5 and 8 servings of Fresh fruit and veggies per day; <BR> Drink between 6 and 8 glasses of water per day <BR> <BR> Team Challenge 2 <BR> <BR> Focusing on Cardio daily between 10-to 30 minutes per session <BR> <BR> Strength Training 3 x per week, aiming between10 minutes to 30... Thu, 31 Mar 2016 21:14:20 EST Chat Cafe` for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x64020980 <img src="http://photosaws.sparkpeople.com/guid/01e1792d-c6e7-4be0-bf3b-aff65e2e152c.jpg"> <BR> <BR> Let's Get Back to Basics Team with Healthy Living and Have a Productive and Successful Month of April... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>252</em> Thu, 31 Mar 2016 21:11:28 EST Monthly Mini Team Challenge for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63790852 Good Evening Team, <BR> <BR> You all are doing a great job in maintaining your optimal weight, and others are working at loosing between 3 and 5 pounds or more of weight in any given month. Good Job everyone. <BR> <BR> I will continue on with this Challenge for March. Hope to see you all onboard for another great month... <BR> <BR> <em>386</em> <em>306</em> I stand with you cheering you on... <em>220</em> Tue, 1 Mar 2016 02:22:09 EST Monthly Team Challenge for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63788480 Afternoon Hello Team <BR> <BR> Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ah... Mon, 29 Feb 2016 19:41:49 EST Chat Cafe` for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x63788275 Afternoon Hello <BR> <BR> We are on the eve of a brand new month, Let's make this coming month a successful one as we raise the bar to our personal best and be the best we can be. Let's keep focused and meet some goals this week and this month... <em>306</em> <em>381</em> Together! <BR> Mon, 29 Feb 2016 19:08:09 EST Chat Cafe for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x63559348 Good Morning Team <BR> <BR> Monday we begin a brand new month of our ongoing journey of becoming a healthier you...I encourage you to jump onboard for our new Team Challenge for February, I have already posted it for you...Hope to see you joining me for another awesome month... <BR> <BR> Let's Get Healthy Together and be the best we can be for Jesus and for our Family <BR> <BR> <em>306</em> <em>381</em> <em>386</em> <em>220</em> <em>215</em> <em>185</em> Sun, 31 Jan 2016 04:58:04 EST Monthly Team Challenge for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63559343 Good Morning Team <BR> <BR> Congratulations on all your hard work for January's Team Challenge, keep up the great work. <BR> <BR> I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Hard to believe but Monday we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results da... Sun, 31 Jan 2016 04:55:44 EST Monthly Mini Team Challenge for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63559336 Good Morning Team <BR> <BR> You all have done well in January's Challenge in your quest to lose weight and or maintain your optimal weight. So having said that we will continue on this new month and strive to lose between 3 and 5 pounds or more this month. <BR> <BR> For those who have reached your goal and are working hard to maintain your optimal weight I invite you to come onboard to keep maintaining your weight between a 3 and 5 pound range. I stand with you cheering you on your journey.... Sun, 31 Jan 2016 04:52:31 EST Buddy needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x63311094 Looking for a buddy who lives in the Pacific Northwest. Living up here we have weather restrictions that forces us to workout in doors too cold, too wet, too windy. Fri, 1 Jan 2016 13:31:16 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x63311054 Happy New Year ! <BR> I am new to the group. I have a goal to reach my goal weight this year. I do not have a exercise buddy and hope this group will help me along on my journey, Fri, 1 Jan 2016 13:26:18 EST Monthly Mini Team Challenge for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63306759 Evening Hello Team, <BR> <BR> You all are doing well and I encourage you to come onboard and join me for another year and month in either maintaining your optimal weight or losing between 3 and 5 pounds or more, You decide what your goal will be.... As always I cheer you on your journey...Let's do this and have a successful New Year and New Month, we can in God's Strength.... <BR> <BR> <em>306</em> <em>381</em> <em>386</em> <em>220</em> Thu, 31 Dec 2015 23:40:08 EST Monthly Team Challenge for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63306716 Good Evening Team, <BR> <BR> I want to congratulate you all on a great job you have done this past year of 2015. I encourage you to keep pushing and keep up the great work. I will be sending out your Team Spark Goodie Awards in the next few days so I encourage you to post your results so they are up to date. I don't want to miss anyone. <BR> <BR> Having said that we are on the eve of entering into a brand new year with new opportunities and new possibilities. <BR> <BR> Keeping in mind t... Thu, 31 Dec 2015 23:30:19 EST Chat Cafe` for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x63306312 <img src="http://photosaws.sparkpeople.com/guid/5b556c72-4fd3-4bc0-aaae-c02ca1742058.jpg"> Thu, 31 Dec 2015 22:22:26 EST Monthly Team Challenge for December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63103182 Evening Hello Team, <BR> <BR> Hard to believe but here we are with a brand new month of December upon us for another month for new opportunities and goals to meet. I invite you to come onboard for another great month. Let’s keep sparking on together.... <BR> <BR> You all have done a great job in your November Challenges; I invite you to post all your latest results so I can send you your Team Goodie Awards for your accomplishments. <BR> <BR> For December I have 2 Challenges for you <BR... Wed, 2 Dec 2015 00:12:22 EST Monthly Mini Team Challenge for December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x63102834 Hello Team, <BR> <BR> You all did a great job on last months challenges, this next month let's raise the bar and aim to lose between 3 and 5 pounds aiming for the 5 pound mark, can we do it, yes, I believe we can, 1 day and 1 step at a time... <BR> <BR> If you are on weight maintenance I encourage you to jump onboard and join us and record your maintenance, I encourage you to work at maintaining your weight within the 3 to 5 pound range... <BR> <BR> So who is with me on this challenge?? <... Tue, 1 Dec 2015 23:09:48 EST December Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x63098248 Good Morning Team <BR> <BR> Cheering you on for a fantastic month ahead, Let's keep sparking on together... <BR> <BR> Will be posting our new December Team Fitness Challenges later today once home from teaching my class... <BR> <BR> God Bless you all.... <em>386</em> <em>381</em> <em>220</em> Tue, 1 Dec 2015 11:15:03 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x63083410 Hello All! I am here to start over again. It has been nearly 2 years since I have worked on me. I am now 51 years old and have reached the point where I now need to lose 126 pounds. I never dreamed that there would be a time in my life where I had a person attached to me that I would have to lose along my journey through life. It has reached a point where I now have health issues that are self-inflicted and realized it is time to stop beating myself up and work on liking myself again, r... Sun, 29 Nov 2015 11:43:35 EST Favorite Motivating Quote or Image http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x62908031 <img src="http://photosaws.sparkpeople.com/guid/18b77e55-8eb8-46b7-a1fe-c06e121523c8.jpg"> Thu, 5 Nov 2015 02:21:49 EST Monthly Team Challenges for November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62874267 Good Evening Team, <BR> <BR> Congratulations on all the hard work you have done this past month, you have worked hard at your fitness and have raised the bar to your personal best. <BR> <BR> Many of you also joined our Mini Team Challenge and worked at either maintaining your optimal weight or tried to lose between 3 and 5 pounds for the month of October, I encourage you to keep up with this challenge and re-commit to keeping your weight at a healthy level. <BR> <BR> Today is the final ... Sun, 1 Nov 2015 01:37:53 EST Monthly Mini Team Challenge for November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62872755 Cheering you on for another successful month ahead to either maintain our weight or lose between 3 and 5 pounds or more. Hope to see you onboard.... <em>381</em> Together! Sat, 31 Oct 2015 20:32:02 EST November Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x62872742 Evening Hello Team, <BR> <BR> We are on the eve of starting another new month, don't forget to put your clocks back 1 hour when you go to bed...Have a great evening and let's have a productive and successful month ahead... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sat, 31 Oct 2015 20:29:54 EST Monthly Team Challenge for October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62631958 Good Evening Team, <BR> <BR> We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement for September. <BR> <BR> For this next month I have 2 Challenges for you...You can chose which Team Challenge is best suited for yo... Thu, 1 Oct 2015 02:52:53 EST Monthly Mini Team Challenge for October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62631936 Evening Hello Team, <BR> <BR> You did a great job in losing and maintaining your weight for September so we will continue on for October. I challenge you all to lose between 3 and 5 pounds this next month and maintain your weight once you get there. <BR> <BR> For those who are on weight maintenance I challenge you to maintain your optimal weight within 3 and 5 pounds... <BR> <BR> I know you can do this.... <BR> <BR> So who is up for the Challenge? Let's Go for it and be the very best we... Thu, 1 Oct 2015 02:37:35 EST October Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x62631916 Hello Team, <BR> <BR> We are beginning a brand new month, lets continue on sparking and shining and have the best month of meeting our goals and raising the bar to our personal best... <BR> <BR> Cheering you on to the Finish line, we can do this together 1 step at a time... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>321</em> Thu, 1 Oct 2015 02:23:04 EST September Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x62391282 Evening Hello Team <BR> <BR> Cheering you on for a fantastic month ahead, let's make September the best one yet working together to raise the bar to our personal best...We can do this, 1 step at a time... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>252</em> <BR> Tue, 1 Sep 2015 01:35:48 EST Monthly Mini Team Challenge for September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62391273 Evening Hello Team <BR> <BR> Here we are beginning another new month. You did a great job with maintaining and or losing your weight in August. I invite you to come and join me for another great month. <BR> <BR> This month we will continue to either maintain and or lose between 3 and 5 pounds or more, whatever you can do, every ounce and pound counts... <BR> <BR> Cheering you on as always... <BR> <BR> Week 1 <BR> <BR> September 1 <BR> September 2 <BR> September 3 <BR> September 4... Tue, 1 Sep 2015 01:33:38 EST Monthly Team Challenge for September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62391268 Evening Hello Team, <BR> <BR> Tomorrow we begin a brand new month, let's keep pushing on for a fantastic month together, we can 1 step at a time... <em>306</em> <em>386</em> <em>220</em> <BR> <BR> Team Challenge # 1 <BR> <BR> Track Nutrition and Water intake <BR> Eat between 5 and 8 servings a day <BR> Strive to drink at least 6 glasses of water per day increasing it to 8 cups <BR> Stay within your calorie range <BR> <BR> Team Challenge # 2 <BR> <BR> Strength Training 3x a week ... Tue, 1 Sep 2015 01:31:59 EST intersting popcycles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x62151526 <link>https://www.yahoo.com/food/beat-the-<BR>heat-ice-pops-all-day-124755204131.html </link> Sat, 1 Aug 2015 18:12:57 EST Monthly Mini Team Challenge for August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62146281 Hello Team, <BR> <BR> You have done well in meeting your goals in either maintaining your current weight and or losing your weight this past month of July. <BR> <BR> This month we will continue on with our maintenance and or losing between 3 and 5 pounds...So who is onboard with me? I know you can do it...Cheering you on as always... <em>306</em> <BR> <BR> August 1 125lbs at the top of my optimal level <BR> August 2 <BR> August 3 <BR> August 4 <BR> August 5 <BR> August 6 <BR> August 7 ... Sat, 1 Aug 2015 02:15:37 EST Monthly Team Challenge for August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x62146277 Evening Hello Team, <BR> <BR> Here we are another new month with Day 1 beginning tomorrow & another opportunity to push ahead and reach our goals and be the best we can be...I know you can do it, you have done so well on your July Challenges, <BR> <BR> If you haven't yet filled in your days for July's Challenge I encourage you do it, there is still time. Your Team Awards will be coming out this weekend for your accomplishments! <BR> <BR> So having said that here are your August Team Cha... Sat, 1 Aug 2015 02:13:27 EST August Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x62146271 Evening Hello Team <BR> <BR> Just want you to know I am standing with you cheering you on for a great month of August . <BR> <BR> Let's keep pushing on and have a fantastic month...I have new challenges for you posted below. Hope to see you onboard... Let's go forward Team and be the best we can be 1 step and 1 day at a time.... <BR> <BR> <em>381</em> <em>386</em> <BR> Sat, 1 Aug 2015 02:11:15 EST this sounds interesting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x62145936 <link>https://www.yahoo.com/health/learn-t<BR>o-love-any-exercise-in-an-hour-1254420<BR>01192.html </link> Sat, 1 Aug 2015 00:21:23 EST Monthly Mini Team Challenge for July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61895495 Hello Team, <BR> <BR> We will continue on with our Weight Loss and or Weight Maintenance for this coming month. <BR> <BR> Hope to see you all onboard for another great month...Let's do this together, we can in God's Strength.. <BR> <BR> July 1 <BR> <BR> July 2 <BR> <BR> July 3 <BR> <BR> July 4 <BR> <BR> July 5 <BR> <BR> July 6 <BR> Wed, 1 Jul 2015 01:45:57 EST Monthly Team Challenge for July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61895490 Watch for new challenges, they will be posted in morning...Let's keep pushing on together... <BR> <BR> Wed, 1 Jul 2015 01:44:35 EST July Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x61895477 Evening Hello Team <BR> <BR> Tomorrow it is Canada Day, so to all my Canadian Friend's Happy Canada Day... <BR> <BR> I start my official summer holidays tomorrow and will be back on track... <BR> <BR> Cheering you on for a fantastic month of July,, Let's Keep pushing on together... <em>381</em> Wed, 1 Jul 2015 01:41:43 EST Partnership Accountability Goodie Give Away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x61746414 When the last 2 numbers match, visit a team members page and share a goodie here and with the team member you visit. <BR> <BR> A nice way to visit other members and hopefully learn something new about them. <BR> <BR> Examples of goodie numbers: 11, 244, 699, etc. <BR> <BR> Starting with <BR> <BR> 25 Sat, 13 Jun 2015 02:12:19 EST Monthly Mini Team Challenge for June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61640293 Hello Team, <BR> <BR> Another New Month for New Opportunities; to either maintain our weight or to lose those extra pounds, I invite you to come and join me for another great month, hope to see you onboard to either maintain your weight or lose between 3 and 5 pounds, <BR> <BR> Who is with me for June? <em>381</em> <em>306</em> <em>220</em> <BR> <BR> My optimal weight maintenance is between 123 to125 pounds with averaging 124/125lbs. <BR> <BR> Week 1 <BR> <BR> 1/1 124.5 pou... Mon, 1 Jun 2015 03:17:38 EST Monthly Team Challenges for June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61640278 New Challenges will be posted later this morning...hope to see you onboard... Mon, 1 Jun 2015 03:10:14 EST June Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x61640272 Good Morning Team, <BR> <BR> New Day New Month, let this be an amazing one... <em>381</em> <BR> <BR> I didn't spark today as I have been under the weather but feeling better now so here preparing for a brand new month, New Challenges will be posted for you when you sign in the morning... <BR> <BR> Let's make this month a Great One, raising the Bar and going that extra step, let's push ourselves and get the results we are looking for...We CAN together in God's Strength 1 step at a time..... Mon, 1 Jun 2015 03:08:44 EST this is interesting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x61426934 <link>https://www.yahoo.com/health/why-you<BR>r-brain-is-obsessed-with-food-at-night<BR>-118298758727.html </link> Thu, 7 May 2015 12:32:02 EST In Need of a Partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59645x61411194 I feel like I'm at the end of my rope. I've been on and off SP trying to lose the last 5 pounds, only to have now gained 10 pounds. I'm an emotional eater and work and life is stressing me out and I'm feeling a little anxiety. It'd be great to partner with someone who's having the same issues. Maybe we can help "talk" it out with each other and help each other be positive and gain some much needed perspective. <BR> <BR> Thanks for reading. Tue, 5 May 2015 19:34:38 EST TEAM Log-In, Bonus Wheel and Team Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x61386464 10/20/2 Sun, 3 May 2015 01:37:15 EST May Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59645x61369342 Good Morning <em>524</em> <BR> <BR> Today starts a Brand New Month that will lead us on the Journey of Healthier Living, let's be persistent and keep our eyes focused on the finishing line! <BR> <BR> "New month, New day, New start = New Me" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l910592569.jpg"> <BR> Fri, 1 May 2015 06:39:27 EST Monthly Mini Team Challenge for May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61367570 Hello All <BR> <BR> You all have been doing a great job with your Challenge for April that we will continue this month. I encourage you to jump onboard for either maintenance or strive to lose between 3 and 5 pounds this month...It's your choice. I'm in for the maintenance again... <BR> <BR> So who is onboard? <em>386</em> <em>381</em> Thu, 30 Apr 2015 22:28:18 EST Monthly Team Challenge for May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61360639 Good Morning Team, <BR> <BR> We are beginning a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to Meet your Goals <BR> <BR> I am hoping you will continue on and join me for May's Team Challenges. <BR> <BR> This Month I have 2 New Challenges for you...You chose the ones that work for you. <BR> <BR> Team Challenge # 1 Nutrition <BR> <BR> Eat at least 5 Fresh Fruits and Vegetable... Thu, 30 Apr 2015 07:02:16 EST Monthly Mini Team Challenge for April 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61091626 Here we are for another new Month...You are doing great in your Mini Team Challenges in both Weight Loss and Weight Maintenance ... <BR> <BR> So Who is up for the Challenge this month, maintain within a 3 pound range in your optimal weight and lose between 3 and 5 pounds or more this month... <BR> <BR> Let's Raise the Bar and Keep Pushing On... <BR> <BR> <em>381</em> <em>386</em> Wed, 1 Apr 2015 01:41:00 EST Monthly Team Challenge for April 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25703x59645x61091607 For this month of April we are going "Back to Basics" I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few, whatever fits in with your plan of action... <BR> <BR> I am challenging you all to get back into a regular routine of.... <BR> <BR> 1. Tracking your Food and Fitness, <BR> <BR> 2. Drink between 6 and 8 glasses of water or more per day, <BR> <BR> 3. Exercise between 15 and 30 minutes or more per day, <... Wed, 1 Apr 2015 01:35:29 EST