SparkPeople Las Vegas Raiders, Here We Come! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=52705 2020 - First Year For Las Vegas Raiders! Gruden has had plans and they're going to come together this year! SparkPeople Las Vegas Raiders, Here We Come! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=52705 New Challenge #7 - 15 Minute Yoga Routine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x75176224 Ok, don't know bout you but I get emails from Silver Sneakers and they gave me the following 15 minute yoga routine that I'm going to give a try, starting today. I need a change from my regular yoga routine so I thought this would add some newness to it all. Good luck all and remember to be accountable by inputting your progress here as you go through this upcoming week. <BR> <BR> <link>https://youtu.be/z1zsRY0--ro </link> Sun, 7 Feb 2021 17:01:01 EST New Challenge #6 - 10 Minute Dance Routine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x74696230 I know I've been amiss in getting these challenges out to you but I'm righting my wrong right now. This is the challenge I wanted to get out to you for some time now but due to my own limitations as of late I haven't gotten it out there. <BR> <BR> So here is the link to a 10 Minute Beginners Aerobic Dance Routine that I found years ago and love doing. It'll get your blood pumping and it's an enjoyable 10 minutes you can take out of your daily routine. You'll come away from it (over time) ... Sat, 14 Nov 2020 16:26:37 EST New Challenge #5 - Daily Stretch Routine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x74517072 I promised you the routine I am using to help with my spinal multiple nerve damage injury that I do on a daily basis. So here it is: <BR> <BR> * Every morning as I awake, I get on the bed, on all fours and cradle my fingers together and then place my head downward within the cradled fingers, keeping my head in its place. I take at least 5 deep breaths (like in yoga), in and out. Just relaxing into the move for as long as I care to. Then I go from that position to having my hands reaching... Tue, 13 Oct 2020 00:06:43 EST New Challenge - #4 - 30 Up and 30 Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x74474675 30 Up and 30 Down: <BR> <BR> All this means is that you are to sit down and work on anything and everything you can within a 30 minute allotment of time. Then once those 30 minutes are up, you are to get up and stand for the next 30 minutes filling that time with activities that require you to move around but in a standing position. Then once that timeslot is completed, you would simply go back to the 30 minutes of sitting down and repeat the sitting action but continue on with the activit... Mon, 5 Oct 2020 12:12:54 EST New Challenge - #3 - Standing Quad Stretch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x74359447 Ok, better late than never, right? <BR> <BR> Ok, so let's get started with our NEW CHALLENGE! <BR> <BR> This time we're going to work on our hips and legs and help strengthen them so we can continue to depend on our legs to do what they need to do. This one will be difficult for me to do so I'm going to have to modify it until that pinched nerve settles down in my back. So the same goes for you as well. Just do what you can. Don't "over-do" it. Over time, you'll gain more and more str... Mon, 14 Sep 2020 09:58:27 EST Challenge: Triceps Extension With Dumbbell http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x73880780 Ok teamsters, here we go with a brand new challenge. This time I have a video from SP that you can follow. The video doesn't say how many you are to do. Rather they count for it with minutes done. So, please check out the video link below and remember to add this workout to your Fitness Tracker for the day as well as to your Favorite list if you are going to incorporate it into your daily considerations for exercising. <BR> <BR> Start out slow, it's not a race! So give your arms time to get ... Sun, 21 Jun 2020 15:21:28 EST New Challenge coming soon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x73810491 I have to figure out what I'm doing wrong here before I insert anything else. Please bear with me people. Mon, 8 Jun 2020 13:10:52 EST Calf Raises with Wall (USE THIS ONE) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x73810485 Ok, it's time now to get serious about our fitness and start our journey to a better physique! <BR> <BR> So, we'll start out by working out our calfs, making them stronger, with this exercise. <BR> <BR> www.sparkpeople.com/resource <BR> /exercises <BR> -pop-indiv.asp?ID=67 <BR> <BR> Start out doing 3 sets of 10 each of this exercise and work yourself up to 3 sets of 25 each by the end of the week. Report in so the rest of us can cheer you on to victory. <BR> <BR> I know you can do it! Mon, 8 Jun 2020 13:09:46 EST Calf Raises with Wall (REVISED) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x73810452 Please use this topic to report in your progress in this challenge. <BR> <BR> I messed up the other topic so use this one. <BR> <BR> Ok, it's time now to get serious about our fitness and start our journey to a better physique! <BR> <BR> So, we'll start out by working out our calfs, making them stronger, with this exercise. <BR> <BR> www.sparkpeople.com/resource <BR> /exercises <BR> -pop-indiv.asp?ID=67 <BR> <BR> Start out doing 3 sets of 10 each of this exercise and work yourself up to ... Mon, 8 Jun 2020 13:03:47 EST Calf Raises With Wall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=34884x52705x73765584 Ok, it's time now to get serious about our fitness and start our journey to a better physique! <BR> <BR> So, we'll start out by working out our calfs, making them stronger, with this exercise. <BR> <BR> <link>https://www.sparkpeople.com/resource<BR>/exercises-pop-indiv.asp?ID=67 </link> <BR> <BR> Start out doing 3 sets of 10 each of this exercise and work yourself up to 3 sets of 25 each by the end of the week. Report in so the rest of us can cheer you on to victory. <BR> <BR> I know... Sun, 31 May 2020 16:11:26 EST Still here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52705x51517821 Hey everyone, <BR> <BR> Sorry for the lousy management as team leader. My work lifestyle over the last several months has not left me much time to check in on the team. Hope all is well with eveyone. Looking forward to next season. Mon, 7 Jan 2013 10:42:02 EST New Season, New Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52705x49494521 Hello everyone, <BR> <BR> Let's try this again. It is a new football season, and soon to start a new season with my life. I have had multiple set backs, illness, job, surgery. The off season is over and I am ready to hit the field. <BR> <BR> Welcome back everyone <BR> Thu, 16 Aug 2012 23:11:22 EST I am back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52705x47992790 Hey Team, <BR> <BR> Sorry for the inactivity. Between computer issues and work I have not been able to log on. I hope that all is well with everyone. Welcome to our new members. Looking forward to August. Wed, 9 May 2012 16:00:09 EST Trouble Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52705x44899391 What goal do you have trouble keeping? <BR> <BR> For me it is not having candy or sweets to include surgary drinks. Thu, 3 Nov 2011 09:28:51 EST Carson Palmer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52705x44810415 So we lost an okay quarter back in Cambell. Boller is really not very good. Terrel Pryor, it is unkown what posistion he will even play. How will Palmer fit in? He is familar with Hue Jackson, maybe the bye week will be good. Fri, 28 Oct 2011 18:03:44 EST Al Davis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52705x44810386 So how do you feel about Davis' passing? Good or bad for Da Raiders? Fri, 28 Oct 2011 18:00:47 EST Welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x52705x43731640 Welcome to the GOOOOO RAIDERS!! forum. <BR> <BR> This is a place where fellow Raider Nation fans can check-in, receive support workout tips, and just chat about Da Raiders! <BR> <BR> So introduce yourself. Good Luck with your workout Thu, 25 Aug 2011 16:39:05 EST Daily Check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x52705x43590300 Hey Raider Nation, <BR> <BR> Check in here and let us know what you are doing today. Wed, 17 Aug 2011 14:45:09 EST