SparkPeople Calling all Canadians Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=523 There is a great number of Canadians here at sparkpeople - let us get together and share our stories, have fun together and challenge one another with our goals. SparkPeople Calling all Canadians Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=523 Hello from Cambridge Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x75245994 I’ve been on Sparkpeople since 2007, lost 60 lbs. then the same old story quit tracking gained it all back. <BR> I’ve been staying on and off but never started tracking faithfully until January 18th. I started the year at my highest weight ever, I’m down 13 lbs. and tracking faithfully. <BR> I’ve met various Sparkers in different areas. I met one lady in Buffalo another outside Portland. Lita in Victoria BC. A couple in Toronto I travel to say Hi. <BR> It’s been a lot of ... Fri, 19 Feb 2021 12:00:18 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x75150006 Message Removed Wed, 3 Feb 2021 10:30:05 EST February 2021: Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x75126549 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles, and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (app... Sat, 30 Jan 2021 18:42:27 EST February 2021: Jot Down Your Exercise(s) Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x75126524 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sat, 30 Jan 2021 18:36:17 EST February 2021: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x75126495 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sat, 30 Jan 2021 18:30:08 EST January 2021: Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74938634 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles, and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (app... Wed, 30 Dec 2020 17:41:51 EST January 2021: Jot Down Your Exercise(s) Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74938616 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Wed, 30 Dec 2020 17:38:08 EST January 2021: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74938531 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Wed, 30 Dec 2020 17:24:44 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x74933430 Message Removed Tue, 29 Dec 2020 18:40:05 EST December 2020: TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74785311 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles, and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (app... Mon, 30 Nov 2020 19:44:11 EST December 2020: Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74785296 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Mon, 30 Nov 2020 19:40:20 EST December 2020: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74785263 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Mon, 30 Nov 2020 19:34:49 EST Nov 2020 - TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74615215 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles, and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (app... Fri, 30 Oct 2020 19:56:50 EST November 2020 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74615204 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Fri, 30 Oct 2020 19:52:51 EST November 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74614442 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Fri, 30 Oct 2020 16:48:40 EST Hello from Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x74564089 I've been here before and I have to remember this journey is for life and not just until I reach my goal weight. Wed, 21 Oct 2020 13:55:19 EST October 2020 - Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74429818 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles, and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (app... Sun, 27 Sep 2020 16:34:35 EST October 2020 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74429791 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 27 Sep 2020 16:22:35 EST October 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74429725 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 27 Sep 2020 16:09:41 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x74391238 Message Removed Sun, 20 Sep 2020 15:02:02 EST September 2020 - Trans Canada Trail/Fitbit Chall. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74277040 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles, and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (app... Sun, 30 Aug 2020 16:34:05 EST September 2020 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74277021 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 30 Aug 2020 16:29:29 EST September 2020- Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74276988 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 30 Aug 2020 16:20:13 EST Hello fellow Canadians from Toronto! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x74215857 Hi Everyone!! <BR> <BR> I was first on Sparkpeople over 10 years ago and loved it, however, it seems whenever a change happens in my world I fall to pieces and emotionally/stress eat. In the last five years, my family has moved from Winnipeg to Vancouver to Richmond Hill On and most recently to Toronto. <BR> I am in my early 40s now with well over 100lbs to loose. <BR> I am hoping to make new friends to chat with and support each other. <BR> I look forward to getting to know you all :) <... Wed, 19 Aug 2020 12:30:08 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x74114552 Message Removed Sat, 1 Aug 2020 12:10:10 EST August 2020 - Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74105806 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles, and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (app... Thu, 30 Jul 2020 21:10:01 EST August 2020 - Jot Down Your Exercise(s) Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74105787 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 30 Jul 2020 21:02:58 EST August 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x74099660 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Wed, 29 Jul 2020 19:28:12 EST Hi Everyone! Toronto, Ontario. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x74063431 I'm Tammy, back again after a long absence. Ready for some hard work and some fun. Thu, 23 Jul 2020 17:36:57 EST July 2020 -Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73919299 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sun, 28 Jun 2020 16:34:30 EST July 2020 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73919288 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 28 Jun 2020 16:32:34 EST July 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73918108 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 28 Jun 2020 12:29:50 EST June 2020 - TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73766948 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sun, 31 May 2020 21:23:10 EST June 2020 - Jot Down Your Exercise(s) Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73766907 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 31 May 2020 21:15:05 EST June 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73766804 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 31 May 2020 20:51:47 EST May 2020 - TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73579927 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Wed, 29 Apr 2020 19:30:13 EST May 2020 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73579905 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Wed, 29 Apr 2020 19:25:24 EST May 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73579801 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Wed, 29 Apr 2020 19:00:19 EST Hi from Nova Scotia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x73550454 I have come back also into this group, after being away from Sparks for several years. I am a diabetic who, thankfully, I am back on track with my blood sugar and weight (IT'S GOING DOWN!!) after over 10 years being stuck on the same number. Hoping that I can stay on track this time. Fri, 24 Apr 2020 20:04:41 EST Hello from Ottawa, Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x73486010 Newbie here. Anybody here from Ottawa? Mon, 13 Apr 2020 12:15:36 EST April 2020 - TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73402089 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sun, 29 Mar 2020 18:53:56 EST April 2020 - Jog Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73402005 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 29 Mar 2020 18:21:25 EST April 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73401994 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 29 Mar 2020 18:14:17 EST March 2020: TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73236633 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Fri, 28 Feb 2020 18:54:14 EST March 2020: Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73236615 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Fri, 28 Feb 2020 18:47:52 EST March 2020 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73235910 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Fri, 28 Feb 2020 15:33:32 EST Tracking Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x73174677 Hi I am just back after a long absence. Can I count tea/coffee as water in the tracking... <BR> Mon, 17 Feb 2020 21:15:49 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x73084149 Message Removed Sun, 2 Feb 2020 08:51:36 EST February 2020 - TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73066162 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Thu, 30 Jan 2020 08:37:30 EST February 2020: Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73066145 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 30 Jan 2020 08:33:49 EST February 2020: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x73066094 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARISE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Thu, 30 Jan 2020 08:24:33 EST HELLO FROM ONTARIO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x72931608 I'm originally from Cape Breton and now living in Toronto making a living. I have a desk job and my behind proves it...lol <BR> <BR> I was a runner but 2019 was all about medical issues so with a bill of health from my doctor and with his permission I am starting all over again. Learning to walk longer than 5 minutes is a shock to my mind and body. I just want to go... but I guess as long as I get moving, no matter the pace, is a good thing. <BR> <BR> I'm concerning myself about body fat so... Wed, 8 Jan 2020 09:34:01 EST January 2020: Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72876538 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Mon, 30 Dec 2019 07:46:58 EST January 2020: Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72876515 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Mon, 30 Dec 2019 07:42:08 EST January 2020: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72876478 <img src="http://photosaws.sparkpeople.com/guid/e4def083-23c0-4fd9-910c-2460c131d4b6.jpg"> <em>236</em> <em>408</em> <em>411</em> <em>129</em> <BR> <BR> PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTION... Mon, 30 Dec 2019 07:34:55 EST 2020 Chats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x72849264 Well here it is again the beginnings of a new year. <BR> 2019, was not so good <BR> Circumstances led me not to return to Camp Summit, <BR> I had to put my Dalhouise down after 16 years of being together <BR> My mother is in palliative care just waiting to die as I write this <BR> I had the long waited knee surgery, I’m still off work because of that. <BR> And so here we are .. Christmas Eve 2019 .. <BR> Tue, 24 Dec 2019 13:02:06 EST December 2019 - Trans Canada Trail/Fitbit Chall. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72731782 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sun, 1 Dec 2019 13:24:10 EST December 2019 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72731718 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 1 Dec 2019 13:11:14 EST December 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72731687 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 1 Dec 2019 13:05:22 EST November 2019-Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72559117 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Fri, 1 Nov 2019 01:45:24 EST November 2019 - Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72559097 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Fri, 1 Nov 2019 01:38:44 EST November 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72538922 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Mon, 28 Oct 2019 14:43:31 EST Oct 2019 - Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72365248 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sun, 29 Sep 2019 07:14:49 EST October 2019 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72364961 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 29 Sep 2019 06:20:01 EST October 2019: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72364909 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 29 Sep 2019 05:46:16 EST Sept 2019 - Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72214225 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Mon, 2 Sep 2019 11:28:59 EST September 2019 - Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72209646 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 1 Sep 2019 16:11:01 EST September 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72209611 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Sun, 1 Sep 2019 16:01:39 EST August 2019 - Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72041186 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sat, 3 Aug 2019 13:31:40 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x72028406 Message Removed Thu, 1 Aug 2019 10:38:39 EST August 2019: Jot Down Your Exercise Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72023276 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Wed, 31 Jul 2019 15:26:01 EST August 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x72023225 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. We do the Calories in (Eaten) and subtract the BMR and calories burned (exercise). Much easier!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out ... Wed, 31 Jul 2019 15:12:50 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21663x523x72004699 Message Removed Sun, 28 Jul 2019 14:15:57 EST July 2019: Jot Down Your Exercise(s) Performed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71832714 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 30 Jun 2019 14:37:59 EST July 2019: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71832614 PLEASE NOTE THAT I HAVE CHANGED THE FORMAT. IT IS EASIER TO FIGURE OUT AND CALCULATE. <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with t... Sun, 30 Jun 2019 14:21:42 EST July 2019 TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71816084 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Thu, 27 Jun 2019 18:12:51 EST Hello From Northern Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x71745496 Hello. I have been a member of Spark People for a long time. I finally got serious earlier this year and have been losing some weight. I am glad to see a team from Canada. I live in Northern Ontario. It was a nice day here today and I managed to get some walking in, Looking forward to being an active member. Sat, 15 Jun 2019 17:41:15 EST June 2019 TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71655334 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Fri, 31 May 2019 15:01:13 EST June 2019 - Jot Down Your Fitness Activities! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71646544 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 30 May 2019 08:08:13 EST June 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71642892 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Wed, 29 May 2019 15:45:19 EST May 2019 TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71464093 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Tue, 30 Apr 2019 21:28:46 EST spark teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x71445501 Do our spark teams show up somewhere on our start pages? I don't see it, but maybe i am looking in the wrong place. Sorry i didn't mean to start a new post, and now i don't know how to delete it Sun, 28 Apr 2019 00:15:40 EST Coming back from BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x71445377 Its been a few years, but i am glad to be back to SP and get control of my eating habits again. I have been thru several difficult months at work, and now that the extra work has been completed, it is time to spend time taking care of myself. Eating right, and exercising more regularly. Sat, 27 Apr 2019 23:53:57 EST May 2019 - Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71442750 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sat, 27 Apr 2019 13:48:25 EST May 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71442717 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Sat, 27 Apr 2019 13:41:21 EST Hello from Winnipeg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x71359197 Spring is in the air Sun, 14 Apr 2019 09:05:47 EST Hello from NB! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x71322437 Hi Everyone, <BR> I'm new to this group. I'm 43 yrs and happily married with 2 amazing kids. This is my 2nd time doing Spark. Long story to why I stopped the first time but happy to be back and on track once again. I have 75 pounds to lose and as of today I've lost 22 of those pounds. Looking for a few Spark friends to chat with along this journey. <em>213</em> Mon, 8 Apr 2019 11:55:11 EST April 2019 - Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71269492 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 31 Mar 2019 08:22:22 EST April 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71263056 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Sat, 30 Mar 2019 08:16:41 EST April 2019 TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71224314 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Sat, 23 Mar 2019 23:34:24 EST Greetings from SW Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x71160595 Just came back to spark after a long time away. <BR> I have been trying to lose weight and get down to my goal since I was 28 years old....now I'm 52 … and still trying. I'm hoping this will be the time "it finally clicks". <BR> I have at least 50 pounds to lose...and I'm at the point where it is starting to really cause me issues. <BR> <BR> I have to do this... <BR> <BR> It's no longer a case where I can say "I would like to lose weight"...now it's "I need to lose weight". <BR> <B... Wed, 13 Mar 2019 14:40:28 EST Hi from Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x71144550 I live in Sundridge, Ontario. Like many, I was a past member of SparkPeople and have found my way back again. Loving the changes and updates to the site and think I’ll stay around this time. <BR> <BR> I am at goal weight and have been for six months. That’s why I’m back again. I need to stay here and stop losing and gaining that same 25 lbs. <BR> <BR> I walk every day and right now I’m walking to Leslie Sansone videos because it’s so hard to walk outside. My goal is 10k steps a day, and I’v... Mon, 11 Mar 2019 05:37:23 EST March 2019 - Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71077557 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 28 Feb 2019 11:11:30 EST March 2019 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71077496 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Thu, 28 Feb 2019 10:58:38 EST March TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x71067611 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Tue, 26 Feb 2019 22:35:30 EST February 2019: Trans Canada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70921048 Dorothy must be extremely busy so I am posting this for her. <BR> <BR> Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR... Sun, 3 Feb 2019 14:13:28 EST February 2019: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x70905679 As of February 1. <em>304</em> Fri, 1 Feb 2019 07:28:41 EST Coming back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x70892221 Hi! My name is Sherri. I am from Nova Scotia. I ended up taking a break from Sparkpeople for a while due to personal problems. I ended up gaining 10 pounds back when I hurt my knee over Christmas and I could barely move. My knee is slowly getting better though, my personal/house problems are at an end, I hope. I am back with Sparkpeople and trying to get that 10 pounds off, then start on the rest of the weight that I need to lose to become healthy. Wed, 30 Jan 2019 06:29:09 EST February 2019: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70886862 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 29 Jan 2019 10:18:48 EST February 2019: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70886837 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Tue, 29 Jan 2019 10:11:37 EST Hello from Burnaby BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x70849612 I'm 53 - just had my birthday last week - January 15th. <BR> <BR> I haven't officially started anything I'm in need of a big stock up shop on produce and such to really start this plan off right well in my eyes anyhow. Meanwhile I'm eating what I have in the house nothing that is bad or isn't "allowed" but just watching portions of it for now. <BR> <BR> I have the ability to do a bit of fitness at my desk at work so I take 1 to 2 minute fitness breaks once an hour. I may even start to c... Wed, 23 Jan 2019 11:57:33 EST Canada's New Food Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21663x523x70845017 Today Health Canada released it's new Food Guide and the first thing that jumps out at me is there are no servings or portions mentioned. Rather the concentration seems to be earting healthy period. <BR> <BR> "The new ideal healthy meal is now shown pictorially as a single plate with half of its space taken by "plenty of vegetables and fruits"; a quarter for "protein foods" such as meat, nuts, and beans; and a quarter for "whole grain foods." <BR> <BR> There's an emphasis on eating more p... Tue, 22 Jan 2019 20:49:28 EST Coming back to Sparks. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x70795361 I have been away for a while thought I could do this journey without the accountability to what I was putting in my body and how much. I have been back a week and have lost some weight and have continued to keep track of what I'm eating. My saying I continue to tell myself is "I control my Fork." I now know that this will be my lifes' journey and a life style change. <em>521</em> Tue, 15 Jan 2019 09:28:16 EST Newbie....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x70765559 Hey ... My name is Kim. I've been here before. 2010. Lost weight. Gained it back. Lost some of it. Looking to lose more now... and get closer to my goal. (: I've tried other sites since being here in 2010 and *nothing* has ever compared to how supportive this site is for people trying to lose weight and get healthy. So. Here I am again. Looking for some support along the way. <BR> <BR> I hope you're all having a great year so far... and hopefully we can chat sometime. (: <BR... Thu, 10 Jan 2019 20:56:02 EST January 2019 TransCanada Trail/ Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70699748 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Tue, 1 Jan 2019 13:11:58 EST January 2019: POST YOUR TEAM BONUS POINTS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x70693867 As from January 1st. Mon, 31 Dec 2018 14:02:23 EST New Year's Wishes (Pictures) or Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x70693863 Post them right here <em>408</em> Mon, 31 Dec 2018 14:01:35 EST January 2019: Jot Down Your Exercise(s) Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70693831 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Mon, 31 Dec 2018 13:53:34 EST January 2019: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70693659 First and foremost, HAPPY NEW YEAR to all of you. May 2019 be YOUR year for success and that your health be excellent. My very best wishes! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you sti... Mon, 31 Dec 2018 13:09:23 EST Marilyn's Journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x70611320 Hi from Abbotsford British Columbia Canada. Sat, 15 Dec 2018 23:31:43 EST December 2018 TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70519088 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Fri, 30 Nov 2018 21:06:08 EST December 2018: Post your Bonus Team Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x70516884 As from December 1st. Fri, 30 Nov 2018 12:00:53 EST Christmas Cheers or Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x70516875 <img src="http://photosaws.sparkpeople.com/guid/53e827fd-96e2-492a-86b4-b3a2001ffc62.jpg"> Fri, 30 Nov 2018 11:59:26 EST December 2018: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70516853 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Fri, 30 Nov 2018 11:55:28 EST December 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70516654 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Fri, 30 Nov 2018 11:18:19 EST Hi from Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x70493777 Hi, I was a member here a long time ago. I've cut down on teams since then and wanted to get back on a team for our Canada! <BR> <BR> I'm a 'senior' senior who lives alone. I have 5 grown children, 4 grown grandsons, 2 great-grandchildren. I'm not very active due to a back and leg problem. I use a walker but get around okay. <BR> <BR> My name is Gloria and the actual city I live in is Brantford, which is in South Western Ontario, west of Toronto. <BR> <BR> I have a positive attitude ab... Mon, 26 Nov 2018 11:37:04 EST November 2018 TransCana da/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70367916 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Sat, 3 Nov 2018 21:00:58 EST November 2018: POST YOUR BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x70351270 Please post as from November 1, 2018. Thu, 1 Nov 2018 05:06:36 EST November 2018: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70351264 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 1 Nov 2018 04:57:36 EST November 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70338362 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Tue, 30 Oct 2018 00:15:31 EST October 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x70139423 Please post as from October 1st, 2018. Tue, 25 Sep 2018 12:52:38 EST October 2018: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70137753 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 25 Sep 2018 07:51:33 EST October 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70137622 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Tue, 25 Sep 2018 07:24:31 EST October 2018 Transcanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x70124727 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Sat, 22 Sep 2018 21:25:13 EST Hi From Saskatchewan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x70003663 Happy to be back. Hi everyone. I am a 47 farm gal who has forever struggled with her weight. One positive thing about me is my attitude. I know that one day soon I will kick my weight problems to the curb. And bring out the new healthier me. I hope to meet a lot of new friends so we can help and support each other on our weight loss journeys. Cheers :D Sat, 1 Sep 2018 21:25:03 EST September 2018 TransCanada Trail/ Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69998147 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Fri, 31 Aug 2018 22:45:21 EST September 2018: POST YOUR TEAM POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x69995313 As from September 1... Fri, 31 Aug 2018 12:05:03 EST September 2018: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69993576 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Fri, 31 Aug 2018 06:03:16 EST September 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69993505 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Fri, 31 Aug 2018 05:36:58 EST AUGUST 2018 TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69779930 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (approx.... Thu, 2 Aug 2018 23:56:52 EST August 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x69765512 Please start as of August 1st, 2018. Tue, 31 Jul 2018 16:36:17 EST August 2018: Jot Down Your Exercise Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69765502 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 31 Jul 2018 16:33:38 EST August 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69764591 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Tue, 31 Jul 2018 12:33:01 EST July 2018: POST YOUR TEAM BONUS POINTS RIGHT HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x69345530 Got 1 for the team today! <em>24</em> Sun, 1 Jul 2018 17:21:16 EST Hi from Vancouver Island http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x69343642 Hi everyone, <BR> <BR> I'm not new to Spark People but I haven't been around for a few months. I did really well last year and lost 30 pounds and did really well for a while over the winter and early spring keeping it off. Then I got busy with other things and stopped tracking and much of it is coming back. Ultimately I've got 60 - 70 pounds to lose from where I am now and I KNOW that tracking (and committing to staying within calorie limits) is the key for me. So here I am. :) <BR> <BR> Lo... Sun, 1 Jul 2018 11:26:52 EST July 2018 TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69338446 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sat, 30 Jun 2018 16:19:08 EST July 2018: POST YOUR TEAM BONUS POINTS RIGHT HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x69336466 Please post as from July 1st. Sat, 30 Jun 2018 09:59:58 EST July 2018: Jot Down Your Exercises(s) Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69336461 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sat, 30 Jun 2018 09:58:46 EST July 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69336373 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Sat, 30 Jun 2018 09:41:45 EST Hi from North Eastern BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x69232887 Hey, I`m new to the group, and just signed up for SP today. I used to be a member about 8 or so years ago, but haven`t been on in over 6 years!! <BR> <BR> Anyway, I am from north east bc, I am 32, and I have well over 100 pounds left to lose. I lost 50lb in 2017 (from my highest weight) and have lost about 30 in 2018 so far. My main goal is to weigh less than 200 pounds for the first time in my adult life. (Tracker reflects that goal) <BR> <BR> I am determined and committed to hitting m... Thu, 14 Jun 2018 15:25:29 EST Hi from Saskatchewan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x69152020 I am back on here so I can get on track. <BR> <BR> Next thing I am trying is Keto. Last thing I tried was the 4 Hour Body - was quite successful with it but found it hard to do after I changed jobs to work more hours. I had been doing a lot of prep each day with that one. <BR> <BR> Keto seems a little more like how my family and I like to eat already, so I am hoping to find it successful as well. Thu, 31 May 2018 16:59:17 EST June 2018 - POST YOUR TEAM POINTS RIGHT HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x69142601 Please post your team bonus points as of June 1. Wed, 30 May 2018 06:50:46 EST June 2018 TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69140875 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Tue, 29 May 2018 21:29:21 EST June 2018 - POST YOUR TEAM POINTS RIGHT HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x69127486 This starts as of June 1, 2018. Sun, 27 May 2018 13:32:29 EST June 2018 - Jot Down Your Exercise(s) Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69125658 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 27 May 2018 07:45:30 EST June 2018 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x69125531 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Sun, 27 May 2018 07:11:30 EST May 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x68977039 3 Tue, 1 May 2018 15:14:36 EST May 2018: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68973809 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 1 May 2018 06:08:33 EST May 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68966228 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Sun, 29 Apr 2018 23:09:41 EST May 2018 TransCanada Trail Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68958931 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appr... Sat, 28 Apr 2018 16:15:07 EST April 2018: Post Your Bonus Points Right Here!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x68792366 1 <em>24</em> Sun, 1 Apr 2018 06:36:34 EST April 2018: Trans-Canada Trail Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68789244 <em>636</em> <em>311</em> <em>636</em> <em>332</em> <em>636</em> <em>558</em> <em>636</em> <em>313</em> <em>636</em> <BR> <BR> Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or ... Sat, 31 Mar 2018 14:08:40 EST April 2018: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68787208 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sat, 31 Mar 2018 07:57:33 EST April 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68787168 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Sat, 31 Mar 2018 07:50:59 EST Hi From Southern Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x68769179 Hi there, my name is Alicia. <BR> <BR> I have been a member 3 times of Spark People, deleting the first two accounts when I have thrown in the towel yet again. This last time is the last time and I joined October 2, 2014. This time I am never deleting my account first and foremost because of the wonderful Spark Friends that I have and second because I am sticking with the plan for the long haul. With the Lords help I will reach my goal and stay there. Although my goal has changed to b... Wed, 28 Mar 2018 07:55:07 EST March 2018: Trans Canada Trail Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68621183 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appx... Sun, 4 Mar 2018 14:15:36 EST March 2018: Post Your Bonus Points Right Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x68618556 3 Sun, 4 Mar 2018 06:07:53 EST March 2018: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68579334 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Mon, 26 Feb 2018 05:26:39 EST March 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68579319 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Mon, 26 Feb 2018 05:20:30 EST Hi from New Brunswick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x68514457 Hi I'm Marcy from NB. <BR> <BR> I'm 62. I have an adult daughter and lost my son 11 years ago. I have 3 grandsons and a granddaughter. I work 2 days a week in a daycare but thinking of retiring soon. I have several health issues so need to loose weight and eat better. Been with SP for almost 3 months now. <BR> If anyone would like to be friends with me don't be shy <BR> Fri, 16 Feb 2018 05:11:48 EST Hello from New Brunswick! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x68488945 Good morning! <BR> Maritimer from New Brunswick here. Currently living in Bangor Maine, but moving back to NB in June, so happy about that. <BR> We were living in Virginia, and our daughter had our first grandchild, everything changed and we just needed to be back home again to be near them and be active grandparents. So exciting. <BR> <BR> A bit about me: <BR> I am 45, proud Canadian, 2 grown children and of course a beautiful granddaughter. <BR> Started re-evaluating my health and poor d... Mon, 12 Feb 2018 08:10:58 EST February 2018: POST YOUR BONUS POINTS RIGHT HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x68429610 I got a lovely 50 points for the team today!!! <em>244</em> Sat, 3 Feb 2018 06:02:59 EST Feb 2018 Trans Canada Trail Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68414674 Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appx 2,734,000 steps) <BR> BC - 2,700 km or 1,677 miles (appx 3,354,000 steps) <BR> New Brunswick - 820 km or 509 miles (appx 1,018,000 steps) <BR> Ontario - 4,000 km or 2,485 miles (appx 4,970,000 steps) <BR> Quebec - trails in progress, currently appx. 1,200 km or 745 miles (appx. 1,490,000 steps) <BR> (see www.canadatrails.ca/tct/tctqc.html ) <BR> Manitoba - 1,188 km or 738 miles (appx 1,476,000 steps) <BR> Nova Scoti... Wed, 31 Jan 2018 22:32:00 EST February 2018: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68409041 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Wed, 31 Jan 2018 05:34:57 EST February 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68409005 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS y... Wed, 31 Jan 2018 05:18:37 EST 12 Things You Should Know About Your Thyroid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21663x523x68408867 Just came across this article. It's worth reading: <BR> <BR> <link>https://www.msn.com/en-ca/health/med<BR>ical/12-things-you-didnt-know-about-th<BR>yroids/ss-BBItvVE?ocid=spartandhp </link> Wed, 31 Jan 2018 03:49:42 EST January 2018: POST YOUR BONUS POINTS RIGHT HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x68274091 Today I got a 2. <em>40</em> Wed, 10 Jan 2018 23:54:04 EST weight loss timeline http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x68240869 Where do you find the weight loss time lines that i see in other members postings? Great visual - would like to have one too. Thank you! Sat, 6 Jan 2018 10:10:26 EST January 2018: Jot Down Your Exercise Done! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68202627 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Mon, 1 Jan 2018 00:47:52 EST January 2018: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68202603 <img src="http://photosaws.sparkpeople.com/guid/33190b43-9e08-42b5-a1d4-84492fa5862e.png"> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We shall be continuing with the ... Mon, 1 Jan 2018 00:40:13 EST January 2018 Trans Canada Trails Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68187388 <BR> <BR> Newfoundland: 900 km <BR> PEI: 350 km <BR> Nova Scotia: 700 km <BR> New Brunswick: 820 km <BR> Quebec: 970 km <BR> Ontario: 4000 km <BR> Manitoba - 1,188 km <BR> Saskatchewan - 1,400 km <BR> Alberta - 2,200 km <BR> BC - 2,700 km <BR> Northwest Territories - 640 km (for land, 4,000 km for water) <BR> Yukon - 1,600 km <BR> <BR> Balance forward of steps taken across Alberta as of December 31, 2017 - 228.87 km <BR> 1537.71 - 228.87 = 1308.84 Kms left to go in... Fri, 29 Dec 2017 17:34:25 EST Hello from NB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x68112735 I want say hello to my fellow Canadian. Sat, 16 Dec 2017 03:18:28 EST What's Your Elf Name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=194x523x68061163 If you were an elf, what would your name be? Find out with the elf name generator at the following link: <BR> <BR> <link>mix108.com/if-you-were-an-elf-what-w<BR>ould-your-name-be-find-out-now/ </link> <BR> <BR> Mine is: Gingerbread Floppy Feet <BR> <BR> Post what yours is. Thu, 7 Dec 2017 00:55:21 EST December 2017 Trans Canada Trails Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68039168 Newfoundland :900 km <BR> PEI: 350 km <BR> Nova Scotia :700 km <BR> New Brunswick:820 km <BR> Quebec :970 km <BR> Ontario: Entered Ontario4000.00 km completed on March27th <BR> Manitoba - 1,188 km or 738 miles (appx 1,476,000 steps) <BR> Working on Saskatchewan with635.55 km to go <BR> Saskatchewan - 1,400 km or 869 miles (appx 1,738,000 steps) <BR> Alberta - 2,200 km or 1,367 miles (appx 2,734,000 steps) <BR> BC - 2,700 km or 1,677 miles (appx 3,354,000 steps) <BR> Northwest Territories - 64... Sun, 3 Dec 2017 13:59:09 EST oops http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68039141 oops Sun, 3 Dec 2017 13:47:40 EST December 2017: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68017756 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 30 Nov 2017 00:20:58 EST December 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x68017727 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Thu, 30 Nov 2017 00:13:34 EST December 2017: Post your bonus points right here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x68017636 <em>224</em> Wed, 29 Nov 2017 23:48:52 EST Hello From Nova Scotia! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x67870137 Hello and good day to you all! <BR> I am a born and raised Blue Noser and I absolutely love this beautiful province I get to call home! <BR> I recently turned 30 (not even a week ago now) and my mind went through a lot of ups and downs about this milestone - I know, I know, it's no different than 29. Ultimately I came out of my almost week of deep thought on almost every aspect of my life with the realization that it was time I stopped living in my head and actually starting doing what I need... Mon, 6 Nov 2017 20:18:32 EST November TransCanada Trail/Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67842584 Newfoundland :900 km <BR> PEI: 350 km <BR> Nova Scotia :700 km <BR> New Brunswick:820 km <BR> Quebec :970 km <BR> Ontario: Entered Ontario4000.00 km completed on March27th <BR> Manitoba - 1,188 km or 738 miles (appx 1,476,000 steps) <BR> Working on Saskatchewan with635.55 km to go <BR> Saskatchewan - 1,400 km or 869 miles (appx 1,738,000 steps) <BR> Alberta - 2,200 km or 1,367 miles (appx 2,734,000 steps) <BR> BC - 2,700 km or 1,677 miles (appx 3,354,000 steps) <BR> Northwest Territories - 64... Thu, 2 Nov 2017 20:28:27 EST November 2017: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67842507 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 2 Nov 2017 20:19:29 EST November 2017: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67842411 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 2 Nov 2017 20:14:08 EST November 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67842358 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Thu, 2 Nov 2017 20:11:28 EST Loosing more weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67792220 Hello. What do you find that helps you to loose more weight in one week than other weeks? Thu, 26 Oct 2017 09:03:27 EST October TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67750895 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appx 2,... Thu, 19 Oct 2017 16:28:28 EST Thanksgiving Fun! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67669193 What's the most musical part of a turkey? <BR> The drumstick <BR> <BR> If fruit comes from a fruit tree, where does turkey come from? <BR> A poul-tree <BR> <BR> What happened when the turkey got into a fight? <BR> He got the stuffing knocked out of him <BR> <BR> When is turkey soup bad for your health? <BR> When you’re the turkey <BR> <BR> What would you get if you crossed a turkey with an evil spirit? <BR> A poultrygeist <BR> <BR> What are unhappy cranberries called? <BR> Blueberries... Fri, 6 Oct 2017 15:11:49 EST October 2017: Jot Down Your Exercise(s) Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67631363 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sat, 30 Sep 2017 17:32:13 EST October 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67631251 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Sat, 30 Sep 2017 17:11:08 EST TransCanada Trail / Fitbit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67502403 Whether starting fresh or continuing ... <BR> <BR> Choose a Province you wish to walk across from the list below. Each day record how many steps, miles and/or km you have covered by walking or running. (Biking may be an option too.) Take that number and subtract it from the total. You can track your distance using a pedometer, google maps or similar options that give you the approximate distance. *See below.* <BR> <BR> Trans Canada Trail <BR> <BR> Alberta - 2,200 km or 1,367 miles (appx 2,... Fri, 8 Sep 2017 21:46:47 EST September 2017: Post Your Bonus Points Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67454968 New month, new bonus points. Fri, 1 Sep 2017 03:49:50 EST September 2017: Jot Down Your Daily Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67449028 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 31 Aug 2017 06:14:24 EST September 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67448980 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Thu, 31 Aug 2017 05:56:55 EST Rubbermaid - Food Storage - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67322446 I bought a set about a year ago and added a couple more sets, since. <BR> Being a single person household, I am amazed how well they work, at keeping fruits and vegetables in superb condition. <BR> <BR> No more throwing out rotten food that seem to decompose in plastic bags, in a few days! <BR> Wed, 9 Aug 2017 12:09:33 EST August 2017: Post your bonus points right here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67308278 Gor 50 points for the team today! <em>355</em> Mon, 7 Aug 2017 07:26:39 EST August 2017: Jot Down You Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67271512 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 1 Aug 2017 00:37:00 EST August 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67271478 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Tue, 1 Aug 2017 00:27:34 EST July 2017 - Bonus Points for the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67197670 Today I got 10 points for the team. Wed, 19 Jul 2017 13:22:49 EST Do not like the newer version of tracking foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67139509 Can one revert back to the older version of tracking foods eaten? If so how? Mon, 10 Jul 2017 05:32:31 EST Need a buddy for accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x67121175 Hi everyone! I live in Scarborough and I'm looking for a gym or online buddy to stay motivated. PM me if you are interested. (^_^) Thu, 6 Jul 2017 23:38:08 EST Happy Birthday Canada! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x67087622 Happy Birthday to my amazing country Canada! Happy Canada Day to all my fellow Canadians!!! <em>636</em> Sat, 1 Jul 2017 12:13:50 EST July 2017 - Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67085535 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sat, 1 Jul 2017 06:16:13 EST July 2017 - Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x67085501 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Sat, 1 Jul 2017 06:02:23 EST June 2017: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66904890 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Wed, 31 May 2017 06:31:01 EST June 2017: Calorie IN and OUT Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66893240 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Mon, 29 May 2017 08:20:16 EST May 2017: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66726511 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Mon, 1 May 2017 04:41:26 EST May 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66726464 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Mon, 1 May 2017 04:23:05 EST Hi from Saskatchewan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x66712591 I'm returning after a 5+ year break. I lost 20 lbs. with a naturopathic doctor's help, but ended up in a major health crisis that resulted in leaving her care and gaining all 20 lbs. again. Truth is. I need to lose 60 lbs. I'm not entirely sure how to do it, but I'm willing to try. <BR> <BR> I need SparkPeople to keep me focused and accountable. So I've picked up my blog again and I'm tracking fitness and food. My main issues seem to be lack of exercise, lack of sleep, and not enough w... Fri, 28 Apr 2017 18:39:15 EST April 2017: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66536130 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sat, 1 Apr 2017 06:11:47 EST April 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66536062 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Sat, 1 Apr 2017 05:46:30 EST At it again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x66405790 Hello folks. Newfie girl here living in Nova Scotia. I've been here a few times and I'm hoping I won't lose my motivation this time. My reasons are different this time around and it's a lifestyle change I'm looking for now. In 2010 I lost 30 lbs before I gave up on myself. I'm tired of giving up on me and that needs to stop. I have been here for just about 2 months and I have 10 lbs gone and am slowing adapting to a healthier lifestyle. I'm looking forward to my new journey with some new frie... Sat, 11 Mar 2017 07:48:45 EST March 2017: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66330607 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 28 Feb 2017 14:21:13 EST March 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66320054 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS yo... Mon, 27 Feb 2017 07:20:58 EST Getting wedding ready in the Polar Bear Capital! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x66282420 Hi everyone! <BR> I am 28, and living in the Polar Bear Capital of the World (Churchill, Manitoba, Canada). I work a full-time office job, along with a part-time evenings/weekends job. I have 2 amazing golden retrievers. And am recently engaged (after 11 years of dating haha). <BR> Living in the North means limited access to traditional "gyms" and even more so limited access to fresh produce. That combined with outrageous food prices, I usually have to get pretty creative when it comes to pl... Tue, 21 Feb 2017 14:32:17 EST February 2017: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66137892 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Wed, 1 Feb 2017 04:25:53 EST February 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x66137848 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> Can you believe it? January just flew by! Are you settling in with your 2017 plans? If you have been struggling with weight loss, it may be time for you to try out this challenge. It really does work if you stick to it. <BR> <BR> We will be continuing with the Daily Calor... Wed, 1 Feb 2017 04:07:23 EST Lost My Ability To Walk Any Distance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x66072784 Over the many years of being a member of Spark People, my activity movement has declined due to hip problems. I do go several times a week, to a indoor public pool. I enjoy it very much but I have found no place on Spark People ........ where one can record this type of exercise. Any suggestion would be helpful. <BR> Mon, 23 Jan 2017 02:58:37 EST Hello from Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65969491 Just wanted to quickly introduce myself. My name is Andrea and I am from a small town just outside of Kitchener Ontario. Looking forward to trying to get back on track with my goals of getting healthy. New Year, new start! Mon, 9 Jan 2017 12:35:43 EST Hello from snowy Alberta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65964354 Hi Everyone! <BR> <BR> I live in Airdrie, just north of Calgary. I have over 100 pounds to lose. I turn 40 in exactly 17 months and I want to lose the weight by then. I want to start my 40s under 200 pounds! <BR> <BR> I am excited (and terrified) to get started! Sun, 8 Jan 2017 20:11:16 EST January 2017: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65904030 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 1 Jan 2017 05:48:12 EST January 2017: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65900264 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> Can you believe it? WOW! We are now in the year 2017!!! May I take the opportunity in wishing you a Happy and Prosperous New Year. Did you make new New Year resolutions? What are your plans for 2017? If you have been struggling with weight loss, it may be time for you to t... Sat, 31 Dec 2016 15:50:36 EST Word Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x65886917 Hi, I am a newbie and scrolling around checking out the site. I noticed the Word Game and wasn't sure how that worked. Would you be able to let me know as I like doing things like that. Thu, 29 Dec 2016 13:22:12 EST Winter thoughts word game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=194x523x65843782 Using the letters in the words TWO TURTLEDOVES fill in one of the blank spots, with a word/phrase about the Christmas season if possible. <BR> <BR> T- <BR> W- Winter <BR> O- <BR> <BR> T- <BR> U- <BR> R- <BR> T- <BR> L- <BR> E- <BR> D- <BR> O- <BR> V- <BR> E- <BR> S- <BR> <BR> When all the letters are filled, the next person puts in the capital letters, and hyphens, (choose a winter word if you like) and the game begins all over again. Enjoy! <BR> Wed, 21 Dec 2016 21:38:42 EST Hey All! - I Live work and play north of Winnipeg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65707707 I've been on spark on and off for a few years. I now have a fitness buddy in the area and started seeing a dietician - which has helped a lot. <BR> <BR> I have 107 lbs to lose. In my younger days I was lean and athletic - work, life, family stuff clouded my way and I gained another 60 lbs in 3 years struggling with menopausal hormonal stuff. I'm shocked that I let my weight get this out of hand. Just slowly piling on the pounds year after year..... <BR> <BR> Looking for encouragement -... Wed, 30 Nov 2016 10:14:47 EST December 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65700969 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 29 Nov 2016 11:17:22 EST December 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65700898 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> Can you believe it? We are in the last months of 2016. Your New Year resolutions are already far away aren't they? Are you happy with your progress to date? Have you ever tried this challenge? Have you thought of joining up on this challenge? It really does work if you sti... Tue, 29 Nov 2016 11:02:48 EST Hi from the rain soaked lower mainland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65619716 Back on Spark after a few years, have a long termweight-loss goal of 60 pounds and a triathlon in 2017. So I will take a week at a time and a goal of 2 pounds a week and try something different each week. Wed, 16 Nov 2016 15:42:14 EST November 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65501268 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Sun, 30 Oct 2016 06:37:42 EST November 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65501184 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> Can you believe it? We are already starting the second last month of 2016. Your New Year resolutions are already far away. Are you happy with your progress to date? Have you ever tried this challenge? Have you thought of joining up on this challenge? It really does work i... Sun, 30 Oct 2016 06:27:40 EST Hi From SW Ontario! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65457522 Single Mom from SW Ontario. Balancing family, my job, my Scentsy business, as well as a course to get my CSC. I've known for a long time that I have a sensitivity to gluten but never took it that seriously, but my health has slipped and it's time to take care of myself. Currently doing TLS 21 Day Challenge to help detox from all the gluten and get back into better eating habits. Once I'm done the challenge I will be continuing to stay away from gluten but I will eat starches again. I'll ... Sun, 23 Oct 2016 18:40:51 EST Fall Thoughts Word Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=194x523x65344444 Using the letters in the word THANKSGIVING, fill in one of the blank spots. If you can find a word/phrase relative to the fall season all the better!! <BR> <BR> T- Turkey <BR> H- <BR> A- <BR> N- <BR> K- <BR> S- <BR> G- <BR> I- <BR> V- <BR> I- <BR> N- <BR> G- <BR> <BR> <BR> When all the letters are filled, the next person puts in the capital letters, and hyphens, (choose another fall word if you like) and the game begins all over again. Enjoy!!! Thu, 6 Oct 2016 22:54:59 EST October 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65298578 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Fri, 30 Sep 2016 19:27:58 EST October 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65298575 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> Are you happy with your progress? Have you ever tried this challenge? Have you thought of joining up on this challenge? It really does work if you stick to it. We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rat... Fri, 30 Sep 2016 19:27:05 EST Hello, I'm Teena from Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65265865 I have been a member of Sparkpeople since 2009 - lost 60 lbs, and then gained most of it back over about 4 years. Then I started the Paleo diet and again lost 60 lbs which I have now regained, along with another 10. <BR> <BR> In February of this year, I decided I had enough and did not want to live my life this way, so I asked my doctor for a referral for Gastric Bypass surgery. I attended an orientation in April, and have since completed all the pre-op appointments. On November 25, 2016, ... Mon, 26 Sep 2016 09:32:51 EST trying to stay on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x65241035 I recently came back this week. It has been a while since i really used the program. My daughter has her meet the teacher/corn roast tonight. I am taking some veggies and cooking hubby and I dinner when i get home and she is going to get pizza there. I LOVE PIZZA! This is really going to be a test. Thu, 22 Sep 2016 19:51:10 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65096413 Still learning how to use boards. I live in pei can't wIt to meet everyone Fri, 2 Sep 2016 06:15:47 EST September 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65088441 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 1 Sep 2016 04:34:53 EST September 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x65088433 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> Are you happy with your progress? Have you ever tried this challenge? Have you thought of joining up on this challenge? It really does work if you stick to it. We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rat... Thu, 1 Sep 2016 04:27:17 EST Hello from La Belle Province! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x65069452 Hello! Anyone else from Quebec? Mon, 29 Aug 2016 10:10:41 EST Nova Scotia & Saskatoon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x64983681 Hey, everyone! <BR> <BR> I grew up in the US but hold Canadian citizenship, too. (My ancestors made the Scotland > Nova Scotia > Saskatoon trip, and then my father came down here for graduate school.) <BR> <BR> I'm a 50-year-old woman looking to lose weight and get fit. I grew un-fit and gained 60 lbs during a decade-long bout with chronic pain. :( Fortunately, I'm feeling better now and I think I'll be able to make some healthy changes with the help of everyone here on SP. My plan is ... Tue, 16 Aug 2016 14:23:21 EST NEW: "New word from last two letters" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=194x523x64980912 matCH Tue, 16 Aug 2016 08:14:31 EST August 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64887614 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 2 Aug 2016 07:45:20 EST August 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64887550 <em>46</em> So sorry for the late posting! I simply forgot!!! <BR> <BR> !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> We are now well in 2016! Are you happy with your progress? Have you ever tried this challenge? Have you thought of joining up on this challenge? It really does work if you stick to the challenge. W... Tue, 2 Aug 2016 07:28:00 EST Back from Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x64789609 Hi everyone. I've been away for awhile but I'm back and on track. Just wanted to say hello!! <BR> <BR> Trixy Mon, 18 Jul 2016 10:37:15 EST July 2016: Jot Down Your Exercise(s) Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64668899 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Thu, 30 Jun 2016 20:33:53 EST July 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64668782 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> We have now passed the halfway portion of 2016! Are you happy with your progress? Have you ever tried this challenge? Have you thought of joining up on this challenge? It really does work if you stick to the challenge. We will be continuing with the Daily Calorie Different... Thu, 30 Jun 2016 20:04:56 EST Hello from Saskatchewan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x64569733 Hi Everyone! <BR> <BR> My name is Cassi and I am a returning member of Sparkpeople. I have attempted to lose weight before but unforunately never really stuck with it. I am back with much more motivation this time. My husband and I are currently in the process of doing a surrogacy, since I have been Type 1 diabetic for 30 years. Doctors are advising me that I would run into huge complications if I tried to carry my own child. We have found a wonderful woman to be our Surrogate and together h... Thu, 16 Jun 2016 15:15:37 EST Hello from SW Ontario http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x64554335 Hi there. My name is Vicki. I'm 37 years old &amp; live in Woodstock, Ontario. I'm mom to a busy toddler, and work full time as a public works technician (drafting and mapping). Love to read, garden and spend time outside, but spend most of my time trying to be the best mom I can. <BR> <BR> I joined SparkPeople way back in September 2007. I'd look around the site, and occasionally login, but it wasn't until 2013 that I really started to use the tools available and see some results. I lost 6... Tue, 14 Jun 2016 10:24:13 EST June 2016: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64461089 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you stay on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE ... Tue, 31 May 2016 23:51:10 EST June 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64460991 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> We're well on our way into the year 2016! How are you doing on this journey? Have you thought of joining up on this challenge? It really does work if you stick to the challenge. We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: B... Tue, 31 May 2016 23:39:59 EST Hi from Toronto http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x64261167 Just wanted to say hi to everyone. I am new to the group but have been on Sparkpeople on and off for the past 8 years. Tue, 3 May 2016 00:17:38 EST May 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64226018 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE THE D... Thu, 28 Apr 2016 08:39:22 EST May 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64225759 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> We're well on our way into the year 2016! How are you doing on this journey? Have you thought of joining up on this challenge? It really does work if you stick to the challenge. We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: B... Thu, 28 Apr 2016 08:09:29 EST April 2016: How Many Inches Can We Lose? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64020009 I am happy to report that in March 2016 I lost an overall of 8 inches!!! I lost weight and I lost some undesired inches also thanks to the challenges that I have put up. <BR> <BR> It's great to lose weight, but losing some inches (especially around the stomach) is vital to our health. Come and join me! You can modify the measurements as you wish. Below is what I track. <BR> <BR> COPY AND PASTE ONTO A REPLY THE INFORMATION BELOW. PLEASE RETURN TO YOUR ORIGINAL REPLY AND EDIT AT THE END O... Thu, 31 Mar 2016 19:05:05 EST April 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64019978 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE THE D... Thu, 31 Mar 2016 18:58:29 EST April 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x64019935 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> We're well on our way into the year 2016! How are you doing on this journey? Have you thought of joining up on this challenge? It really does work if you stick to the challenge. We will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: B... Thu, 31 Mar 2016 18:50:41 EST Back again.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63936562 Hi Sparkies.. :) <BR> <BR> My name is Kim. <BR> <BR> I was here in 2010. Lost weight. Gained most of it back. Looking to lose it again this time and for good. Looking to make some friends along the way - so we can cheer each other on. You know... if you ever need someone who might understand... or just to be there to keep you and your mind off of food. :) I am trying to lose weight for my upcoming wedding anniversary in May. :) <BR> <BR> I am a Canadian. Born & Raised in Toro... Sun, 20 Mar 2016 17:20:01 EST Back again with a new story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63928953 Hi all <BR> I've been a spark member for a few years now but not always active. I live in the Kootenay region of BC and love to mountain bike, downhill ski, x country ski, hike and all that this gorgeous area has to offer in outdoor living. <BR> I suffered some major trauma last January which ended in my left leg being amputated below the knee. This new challenge has caused me to gain weight and I am currently at my highest weight without being pregnant which has brought me back to SP. <B... Sat, 19 Mar 2016 14:52:03 EST Eating Disorder -- Avoid the idea of being SKINNY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21663x523x63926416 I just read this alarming article how anorexia claimed this young woman's life. What I love about Spark People is that they do not encourage anyone to have such an outlook of their bodies. Changing one's lifestyle is the way to go -- stay healthy and at a healthy weight. <BR> <BR> <link>www.msn.com/en-ca/news/world/imogen-<BR>died-wanting-to-be-thin/ar-BBqDQuU?li=<BR>AAggv0m&amp;ocid=mailsignoutmd </link> Sat, 19 Mar 2016 08:31:04 EST Hi from BC! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63913419 <em>524</em> <BR> <BR> I'm Diana - i'm living in New Westminster, BC. I've been on and off sparkpeople for the last 7 years... My journey has been long and full of ups and downs. I'm focused on creating a healthIER lifestyle. As much as I want to see specific numbers on the scale, I need to make the changes lifelong and am not following and fad diets or quick fix gimmicks as I know they don't work. <BR> <BR> I work full time as a nurse. I love the work I do and am happy that I do not ha... Thu, 17 Mar 2016 10:00:57 EST Canada's Wonderland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63900105 Has anyone been lately? <BR> <BR> I havn't gone in 14 years because I couldn't fit the rides. I want to go this summer and was wondering what size you were when you went and fit or didnt fit? Weight doesn't matter as it's relative to height... Tue, 15 Mar 2016 13:56:28 EST March 2016: How Many Inches Can We Lose? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63794358 Let us keep track of how many inches we have now and how many we can lose in one month. Come back to your original reply and edit. <BR> <BR> March 1 (or the date you record): <BR> Neck - <BR> Chest - <BR> Midriff - <BR> Waist - <BR> Stomach - <BR> Hips - <BR> Upper Thigh - <BR> Knee - <BR> Calf - <BR> Upper arm - <BR> Forearm - <BR> <BR> March 31 - <BR> Neck - <BR> Chest - <BR> Midriff - <BR> Waist - <BR> Stomach - <BR> Hips - <BR> Upper Thigh - <BR> Knee - <BR> Calf - ... Tue, 1 Mar 2016 13:10:33 EST March 2016: Jot Down Your Exercise Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63788703 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE THE D... Mon, 29 Feb 2016 20:14:17 EST March 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63788639 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> We have now completed the second month of the year 2016! Since this challenge continues to work for some of us, we will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS your Exercises Done MINUS Food Intake.... Mon, 29 Feb 2016 20:04:09 EST Hello! New from London, ON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63743006 Hi I am Kristy! I am from London ON and I am trying to get back on track again... I have already lost 40 pounds but have been bouncing up and down lately. Want to reach my goal weight very badly and create new and healthy habits for my family and I! Nice to be apart of a group full of Canadians! :) Tue, 23 Feb 2016 21:01:25 EST I'm back...and starting all over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63706985 Hi there, I originally signed up to Sparkpeople a few years ago with the plan to lose weight and get healthy. I did lose about 40 lbs by eating healthy, working out regularly and feeling really good and on the right path. However in the last few years, I was a PhD student writing a dissertation which I had pressure to finish (and I did finish - yay) and then having to work - because much of my work has me sitting behind a computer, I have gained the 40 lbs plus back. I am trying to motiva... Fri, 19 Feb 2016 01:08:18 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63646757 I am finally back on track. I was gone from spark for awhile (almost a year) but I am back again which is what I think is important. <BR> I have made a commitment to myself to take care of me,so getting back on spark, getting healthy are some my of goals. <BR> I was successful before n spark and I know I will be successful again Wed, 10 Feb 2016 22:37:41 EST New from SW ON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63628737 Well, sort of new. I've been on here (SPARK) before but I lost motivation and stopped coming. I have no idea what my previous account was so I've created a new one. Besides I'm a very different person than several years ago. Mon, 8 Feb 2016 15:35:32 EST New Beginnings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63615614 Today I decided to begin an eat right and get fit journey. I've tried dieting before and got stuck in the yo-yo effect. My goal is to stick with an exercise plan and to reduce the amount of sugary foods I eat and replace them with more healthy choices. Instead of obsessing about losing weight, I've decided to focus on increasing my fitness age. If your in the same boat as me and you are looking for a Sparkpeople buddy to share the joys and ups and downs that the challenge brings, I would ... Sat, 6 Feb 2016 22:34:44 EST February 2016: How many inches can we take off? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63580261 Let us keep track of how many inches we have now and how many we can lose in one month. Come back to your original reply and edit. <BR> <BR> Feb 3: <BR> Neck - <BR> Chest - <BR> Waist - <BR> Stomach - <BR> Hips - <BR> Upper Thigh - <BR> Knee - <BR> Calf - <BR> Upper arm - <BR> Forearm - <BR> <BR> Feb. 29 - <BR> Neck - <BR> Chest - <BR> Waist - <BR> Stomach - <BR> Hips - <BR> Upper Thigh - <BR> Knee - <BR> Calf - <BR> Upper arm - <BR> Forearm - <BR> <BR> Inches lost in Februar... Tue, 2 Feb 2016 13:36:37 EST Quote or encouragement to members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63562817 <img src="http://photosaws.sparkpeople.com/guid/e07d0159-5f7e-4207-a3e8-2f4c333b697d.png"> Sun, 31 Jan 2016 14:25:02 EST Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63562792 In order to stay on top we need to get those bonus points coming our way. Come on team, let's do this! Sun, 31 Jan 2016 14:21:37 EST February 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63562708 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE THE D... Sun, 31 Jan 2016 14:08:59 EST February 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63562620 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> We have now completed the first month of the year 2016! Since this challenge continues to work for some of us, we will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS your Exercises Done MINUS Food Intake. ... Sun, 31 Jan 2016 13:55:39 EST Hi, My Name Is... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63521563 Hi I am Beth! <BR> <BR> I have been on Sparkpeople for a few months now and just discovered your team. <BR> <BR> I am a Canadian. Transplanted from Winnipeg (I miss home) to Hamilton Ontario. I have lived in a few different places including Rural Manitoba and Oakville Ontario. <BR> <BR> I started here on Sparkpeople in Late September and have lost almost 45 pounds since. <BR> <BR> I enjoy reading, Blogging, hiking, biking, and cooking. Cooking has been the biggest challenge for me beca... Tue, 26 Jan 2016 09:44:09 EST Would anyone be interested in this challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63515417 Ive decided to start using my resistance bands to help tone up as I don't have time to go to the gym right now. I also have a trip to Aruba in June so this is my motivation! Would anyone be interested in joining me for a little challenge? <BR> <BR> My plan right now is to use my resistance band 4x a week in the AM, 3-4 different exercises 10-15 reps 2x. When this becomes too easy I will increase the reps or how many times I do them. <BR> <BR> <BR> We could possibly post which exercises w... Mon, 25 Jan 2016 14:59:02 EST I'm Back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63464854 Seems I may have posted in the wrong spot yesterday, sooooo.... <BR> <BR> Hey everyone!! It would be a former participant of this Team &amp; SP. My Username was BAYBOY6385 but b/c I was having issues logging in and or posting I became frustrated and closed the account. <BR> <BR> Not a bright move me thinks. Now I must start anew. Please if we were buddies add me again if you wish. I welcome new adds as well. <BR> <BR> Much thanks &amp; it is great to be back. <BR> <BR> Tony <BR> Tue, 19 Jan 2016 10:07:34 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63436880 Hi! <em>524</em> <BR> <BR> My name is Jennifer, and I am a week into my new life journey to get fit and healthy. I've tried a thousand different ridiculous things all with the aim to lose weight. Slowly, I have been changing my frame of mind and realizing that this isn't going to be an overnight change. Looking forward to meeting all of you wonderful people :) <BR> <BR> Fri, 15 Jan 2016 23:17:41 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63414467 Hello out there, I have been part of this group but dont think ive really been active, this is a new year and would love to be more involved, Im from Victoria, BC <BR> names lisa Wed, 13 Jan 2016 08:07:03 EST Hello from Coombs BC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63373828 Just wanted to come in and say hello. I started last year but after a few months i stopped. But i am back and going to try this again. <BR> <BR> Feel free to add my as a friend, more support the better i say Fri, 8 Jan 2016 10:48:49 EST Hello, Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63372982 I'm back after a few false starts and hoping that this time I can make it stick! Love that there are Canadians here to help. Fri, 8 Jan 2016 09:11:48 EST Exercise and mobility issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63359631 Today is my first visit here. I have mobility issues and walk with a walker. I'd love to hear recommendations for exercise programs. I do spend time in the swimming pool but have no idea how to translate energy expended into calories or how to change to a greater level of activity. Wed, 6 Jan 2016 18:05:53 EST Oxymorons - contradictory phrases http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=194x523x63329036 Larger Half Sun, 3 Jan 2016 13:53:10 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x63320583 Hi all, <BR> <BR> I'm not new to Spark People. I've been using it on and off for several years. I kind of hate tracking, but find it's necessary in order to manage my food intake. <BR> <BR> I'm not at my highest weight ever, but getting pretty close at 180 pounds now. It's very uncomfortable and now I have to make the effort to try and lose. <BR> <BR> Cheers, <BR> Chloe Sat, 2 Jan 2016 14:49:41 EST Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63314542 Sorry I was gone so long. I finally figured out that the reason I was having so much trouble using this website had to do with the browser I was using. I changed my browser and tada, everything is fine. So I will be here more often, smile. Happy New Year to everyone. Fri, 1 Jan 2016 21:23:05 EST January 2016: Encourage the next person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63301387 Starts on January 1st. Thu, 31 Dec 2015 09:01:02 EST January 2016: Give this team your BONUS points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63301379 Starts on the 1st of January. Thu, 31 Dec 2015 09:00:08 EST January 2016: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63300699 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> You may be surprised as to how much exercise you are doing. It may be that you are doing too much or the opposite, not enough. Keeping a record of just how much exercise you are doing will keep you on track. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=how_much_exercise_you_really_need_t<BR>o_lose_weight </link> <BR> <BR> PLEASE COPY AND PASTE THE D... Thu, 31 Dec 2015 06:53:23 EST January 2016: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63300560 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> HAPPY NEW YEAR ONE AND ALL!!! May this new year bring you blessings, joy and of course good health. <BR> <BR> We are in 2016 already! Are you ready to undertake new goals for this new year? Since this challenge continues to work for so many of us, we will be continuing with... Thu, 31 Dec 2015 06:22:09 EST December 2015: Give this team your bonus points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63092751 I will let you know how much I got tomorrow! Mon, 30 Nov 2015 18:11:54 EST December 2015: Encourage the next person! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x523x63092679 <em>386</em> Mon, 30 Nov 2015 17:59:28 EST December 2015: Jot Down Your Exercises Done http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63092641 <em>313</em> <em>324</em> <em>329</em> <em>294</em> <em>216</em> <em>386</em> <em>381</em> <BR> <BR> Do you keep a record of the exercises you are doing? Right here, you can keep track of your exercises done. This will help you stay accountable to yourself. <BR> <BR> PLEASE COPY AND PASTE THE DATES BELOW ONTO A REPLY. ONE ENTRY PER INDIVIDUAL! Come back to edit and post your message. <BR> <BR> My aim for this month is ... <BR> <BR> Exercises done: <BR> <BR> Dec 1 -... Mon, 30 Nov 2015 17:48:20 EST December 2015: Calories IN and OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=193x523x63092397 !!! <em>303</em> !!! READ THIS MESSAGE THOROUGHLY IN ORDER TO FAMILIARIZE YOURSELF WITH THE CHALLENGE. IF YOU HAVE ANY QUESTIONS, PLEASE DROP ME A LINE IN AN EMAIL OR ON THE "QUESTIONS ANYONE???" THREAD! <BR> <BR> Can you believe it? We are in December already. Are you ready to end this year with a BANG! Of course, we will be continuing with the Daily Calorie Differential (DCD) which is calculated this way: Basal Metabolic Rate (BMR) PLUS your Exercises Done MINUS Food Intake. Know... Mon, 30 Nov 2015 17:07:02 EST Homophones - words sounds the same but different http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=194x523x62967501 Pairs - pears Thu, 12 Nov 2015 22:05:09 EST New to the Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x62935791 Hey there, <BR> <BR> I'm new to this group and would like to say Hi. Hoping to get to meet and help people achieve their weight goals and get the help of the community on my journey Sun, 8 Nov 2015 18:21:22 EST New To The Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x523x62922706 Thought I would join in your group. Have 2 little dogs that like walks. I have 91 days to get in shape for skiing Fri, 6 Nov 2015 22:56:18 EST