SparkPeople Coralville, Iowa City area Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50805 This team is open to any spark people in SE Iowa who want to get and remain fit & healthy! SparkPeople Coralville, Iowa City area Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50805 hello from rhode island http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x48659795 Wait! I'm born and raised in Iowa and I lived in Iowa City from 1976-1993, when I moved to Rhode Island. You cannot take the Iowa out of the girl. I hope it's OK if I join this group. <em>41</em> Sat, 23 Jun 2012 20:19:40 EST Love the snow! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20110x50805x46742118 Isn't it beautiful this morning! I love the snow even, or especially, since we haven't had a lot of it this year. I hope you all have a great Friday!! Love Iowa!! <em>220</em> Fri, 24 Feb 2012 07:16:11 EST How is your day going ? Use an emoticon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50805x42676548 <em>198</em> Mon, 27 Jun 2011 21:40:42 EST Today I will make a difference http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50805x42551658 Today I Will Make a Difference <BR> <BR> <BR> <BR> By Max Lucado <BR> <BR> <BR> <BR> Today I will make a difference. I will begin by controlling my thoughts. A person is the product of his thoughts. I want to be happy and hopeful. Therefore, I will have thoughts that are happy and hopeful. I refuse to be victimized by my circumstances. I will not let petty inconveniences such as stoplights, long lines, and traffic jams be my masters. I will avoid negativism and gossip. Optimis... Tue, 21 Jun 2011 09:43:17 EST What is your favorite TV show? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20110x50805x42534542 What is your favorite TV show - current or off the air? <BR> Why is it your favorite? Mon, 20 Jun 2011 13:31:48 EST Favorite hiking and/or biking paths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20110x50805x42203048 I personally like the trails around Coralville and Iowa City. Thu, 2 Jun 2011 22:03:22 EST Coralville Walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41759756 There are 2 of us that walk @ the Coralville Mall on Mondays at 9am weekly. If you would like to join us just stop by Paneria's near the Carousel. Wed, 11 May 2011 11:30:16 EST Challenge yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50805x41673530 Add a little more to your fitness routine every week! Fri, 6 May 2011 22:30:20 EST Hello from Burlington http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41634721 I am a transplant to Burlington almost 3 years ago, so SE Iowa is new to me. I have been on and off Sparks for the last year, this time. Right now I am using the nutrition tracker, to improve my choices in food. Looking forward to making new friends. Wed, 4 May 2011 23:07:46 EST Hello Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41628557 I'm from Fairfield, about an hour south of Coralville/IC. I joined Spark a couple of weeks ago and am thrilled with the program so far. The tracker helps keep me accountable and I love the daily breakdown that helps me pinpoint my trouble areas. Looking forward to meeting new people and reaching my goals! Wed, 4 May 2011 17:40:47 EST Hi!! I am new to this team!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41627054 Hello everyone!! I am from Keokuk, Iowa, about as far SE and you can get. I have been "Sparkin" for 2 yrs next week. I have learned lots about getting healthy, and I have changed my lifestyle for the good. I plan to continue this "new" lifestyle for the rest of my life. <BR> In the last 2 yrs, I have quit drinking pop, majorly changed my eating habits, started running, exercise on a consistent basis, and have lost about 30 pounds. This summer, if it will ever get here, will help me take ... Wed, 4 May 2011 16:14:02 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41617527 Hello fellow Iowans! <BR> I am from Altoona and have used Spark People for some time now. I am working on my healthy habits and consistency with exercise. <BR> <BR> Rosalie Wed, 4 May 2011 08:58:47 EST hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41616814 I am from Marathon IA does this still count? Wed, 4 May 2011 08:26:47 EST Please join me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50805x41578591 Any SE area spark people interested in joining the team are welcome. We will be on the Spark America leader board and I hope you join me in logging fitness minutes! Mon, 2 May 2011 14:52:54 EST