SparkPeople Facial Exercising Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=49324 This team is for anyone who would like to improve their facial muscles and look years younger. It's great to have a toned body but it would also be great to have a toned face to go with the body. SparkPeople Facial Exercising Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=49324 January 2020 - Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x72876549 <img src="http://photosaws.sparkpeople.com/guid/0abb5bf8-466a-4d3b-9efc-6f1d73fbda9b.jpg"> <em>236</em> <em>408</em> <em>410</em> <em>409</em> <BR> <BR> PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below,... Mon, 30 Dec 2019 07:48:56 EST December 2019: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x72731760 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you ca... Sun, 1 Dec 2019 13:19:30 EST November 2019 - Monthly Facial Exercising Chall. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x72559124 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you ca... Fri, 1 Nov 2019 01:47:38 EST October 2019 - Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x72365221 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you ca... Sun, 29 Sep 2019 07:08:30 EST September 2019: Monthly Facial Exercising Chall. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x72186340 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you ca... Wed, 28 Aug 2019 14:04:30 EST August 2019: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x72023297 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you ca... Wed, 31 Jul 2019 15:31:48 EST July 2019: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x71832752 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you ca... Sun, 30 Jun 2019 14:43:08 EST June 2019 - Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x71646592 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for this month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you ca... Thu, 30 May 2019 08:17:12 EST May 2019 - Facial Exercising for the Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x71442763 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's your challenge thread for the month. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can... Sat, 27 Apr 2019 13:55:40 EST April 2019 - Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x71270636 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the April 2019 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do ... Sun, 31 Mar 2019 11:30:37 EST March 2019 - Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x71077785 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the March 2019 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do ... Thu, 28 Feb 2019 11:55:01 EST February 2019: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x70905685 As of February 1. <em>304</em> Fri, 1 Feb 2019 07:30:10 EST February: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x70887073 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the February 2019 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can ... Tue, 29 Jan 2019 10:42:33 EST New Year's wishes (pictures) and/or Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x70693907 <img src="http://photosaws.sparkpeople.com/guid/9a00fb34-be1e-4a35-842c-4e3c1805ef14.png"> Mon, 31 Dec 2018 14:09:06 EST January 2019: POST YOUR TEAM BONUS POINTS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x70693882 Please post as of January 1st. Mon, 31 Dec 2018 14:05:04 EST January 2019: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x70693859 First and foremost, HAPPY NEW YEAR. By the Grace of God, 2019 will be YOUR years for success. May your health continue to be excellent. My very best wishes to you all! <BR> <BR> PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the January 2019 challenge thread. Check online for Facial Exercises (by googling) or check thre... Mon, 31 Dec 2018 14:00:26 EST December 2018: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x70520494 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the December 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can ... Sat, 1 Dec 2018 04:56:51 EST December 2018: Post your team bonus points here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x70520488 As from December 1st. Sat, 1 Dec 2018 04:52:01 EST December 2018: Christmas Cheers or Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x70520486 <img src="http://photosaws.sparkpeople.com/guid/ec1b5538-676d-43e3-aacd-015bbb6b82b4.jpg"> Sat, 1 Dec 2018 04:51:25 EST November 2018: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x70351277 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the November 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can ... Thu, 1 Nov 2018 05:13:14 EST November 2018: POST YOUR BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x70351271 Please post as from November 1, 2018. Thu, 1 Nov 2018 05:09:03 EST October 2018: Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x70137792 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the October 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can d... Tue, 25 Sep 2018 07:57:24 EST October 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x70137766 Effective October 1st, 2018. Tue, 25 Sep 2018 07:53:27 EST September 2018: Monthly Facial Exercising Challeng http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x69993701 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the September 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can... Fri, 31 Aug 2018 06:45:15 EST September 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x69993679 As from September 1... Fri, 31 Aug 2018 06:41:08 EST August 2018: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x69765565 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the August 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do... Tue, 31 Jul 2018 16:59:11 EST August 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x69765506 Please start as of August 1st, 2018. Tue, 31 Jul 2018 16:34:56 EST July 2018: Monthly Facial Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x69336526 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the July 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do t... Sat, 30 Jun 2018 10:06:09 EST July 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x69336493 Please start posting as from July 1st. Sat, 30 Jun 2018 10:02:23 EST June 2018 - POST YOUR TEAM POINTS RIGHT HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x69142594 Please post your bonus points as of June 1. Wed, 30 May 2018 06:49:17 EST June 2018 - Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x69127471 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the June 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do t... Sun, 27 May 2018 13:28:23 EST May 2018: POST YOUR TEAM BONUS POINTS HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x68977550 3 Tue, 1 May 2018 17:18:59 EST May 2018: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x68974000 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the May 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do th... Tue, 1 May 2018 06:46:23 EST April 2018: FACIAL MONTHLY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x68792361 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the April 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do ... Sun, 1 Apr 2018 06:34:59 EST April 2018: Post Your Bonus Points Right Here!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x68792351 3 Sun, 1 Apr 2018 06:29:43 EST March 2018: Post Your Bonus Points Right Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x68612983 Got only 1 today. <em>46</em> Sat, 3 Mar 2018 07:41:01 EST March 2018: MONTHLY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x68597170 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the March 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do ... Wed, 28 Feb 2018 18:40:53 EST February 2018: MONTHLY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x68409058 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the February 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can ... Wed, 31 Jan 2018 05:40:56 EST February 2018: POST YOUR BONUS POINTS RIGHT HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x68409044 How many points did you get? Wed, 31 Jan 2018 05:36:16 EST 12 Things You Should Know About Your Thyroid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x68408870 Just came across this article. It's worth reading: <BR> <BR> <link>https://www.msn.com/en-ca/health/med<BR>ical/12-things-you-didnt-know-about-th<BR>yroids/ss-BBItvVE?ocid=spartandhp </link> Wed, 31 Jan 2018 03:50:27 EST January 2018: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x68202642 First and foremost! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c34a7caa-c574-4a8c-a4bf-e7977f24638e.png"> <BR> <BR> PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the January 2018 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them f... Mon, 1 Jan 2018 00:52:26 EST December 2017: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x68017783 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the December 2017 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can ... Thu, 30 Nov 2017 00:34:40 EST December 2017: Post your bonus points right here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x68017529 <em>213</em> Wed, 29 Nov 2017 23:28:52 EST November 2017: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x67842630 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the November 2017 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can ... Thu, 2 Nov 2017 20:38:45 EST October 2017: Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x67644992 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the October 2017 challenge thread. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can d... Mon, 2 Oct 2017 18:24:00 EST October 2017: Post your bonus points right here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x67631393 POST YOUR BONUS POINTS FOR TODAY! Sat, 30 Sep 2017 17:39:47 EST September 2017: Post Your Bonus Points Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x67454972 New month, new Points! Fri, 1 Sep 2017 03:51:48 EST September: Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x67449048 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the September 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exe... Thu, 31 Aug 2017 06:21:56 EST Challenges August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x67421548 Looks like I'm the only one doing the challenges. You don't have to post them just for me. I remember to do the exercises but forget to check off the day a lot of the time anyway. Sat, 26 Aug 2017 11:32:03 EST August 2017: Post your bonus points right here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x67308317 2 for the team today <em>39</em> Mon, 7 Aug 2017 07:32:06 EST August 2017: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x67272734 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the August 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exerci... Tue, 1 Aug 2017 08:07:47 EST July 2017 - Bonus Points for the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x67197704 I got 3 points for the team today. Wed, 19 Jul 2017 13:30:07 EST July 2017 - Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x67085632 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the July 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercise... Sat, 1 Jul 2017 06:40:37 EST Mid-June to end, 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x67001841 I am so sorry! I forgot to put up the June challenge. It is about time I restart my facial regime. Please let me know if you want me to put the earlier dates. <BR> <BR> PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the May 2017 challenge thread. I no longer select exercises for you because you know best what is needed... Fri, 16 Jun 2017 14:47:14 EST May 2017: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x66726551 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> WOW!!! 2017 is moving right along!!! <BR> <BR> Here's the May 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them... Mon, 1 May 2017 05:00:10 EST April 2017: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x66546944 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> WOW!!! January has already come and gone. <BR> <BR> Here's the April 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad ... Sun, 2 Apr 2017 22:01:04 EST March 2017: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x66330613 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> WOW!!! January has already come and gone. <BR> <BR> Here's the March 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad ... Tue, 28 Feb 2017 14:22:47 EST February 2017: Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x66167261 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> WOW!!! January has already come and gone. <BR> <BR> Here's the February 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole w... Sun, 5 Feb 2017 07:02:57 EST January 2017: Monthly Facial Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x65904063 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> WOW!!! Welcome to the New Year 2017. I personally wish you all a Happy and Prosperous New Year. May ALL your wishes be granted... <BR> <BR> Here's the January 2017 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check onli... Sun, 1 Jan 2017 06:17:04 EST December 2016: Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x65701080 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Can you believe it? We are now entering the second last month of 2016! Where oh where has time gone.... <BR> <BR> Here's the December 2016 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (... Tue, 29 Nov 2016 11:36:35 EST November 2016: Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x65501371 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Can you believe it? We are now entering the second last month of 2016! Where oh where has time gone.... <BR> <BR> Here's the November 2016 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (... Sun, 30 Oct 2016 06:52:28 EST October 2016: Monthly Facial Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x65298615 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the October 2016 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exerc... Fri, 30 Sep 2016 19:37:16 EST September 2016: Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x65088466 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the September 2016 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exe... Thu, 1 Sep 2016 04:46:02 EST August 2016: Monthly Facial Exercising Challence http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x64888010 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the August 2016 challenge thread. I no longer select exercises for you because you know best what is needed for yourself. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exerci... Tue, 2 Aug 2016 08:36:51 EST July 2016: Facial Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x64682990 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the May 2016 challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for ... Sat, 2 Jul 2016 19:27:10 EST June 2016: Facial Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x64461301 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the May 2016 challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for ... Wed, 1 Jun 2016 00:29:12 EST May 2016: Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x64226337 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the May 2016 challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises for ... Thu, 28 Apr 2016 09:16:16 EST April 2016: Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x64020071 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the April 2016 challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises fo... Thu, 31 Mar 2016 19:15:25 EST March 2016: Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x63794068 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the March 2016 challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises fo... Tue, 1 Mar 2016 12:23:39 EST February 2016: Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x63580100 Feb 1 - 10 <BR> Feb 2 - 50 points Tue, 2 Feb 2016 13:04:53 EST February 2016: Monthly Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x63565424 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the January 2016 challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises ... Sun, 31 Jan 2016 20:35:14 EST January 2016: Give this team your BONUS points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x63301683 This begins on January 1st. Thu, 31 Dec 2015 09:37:42 EST January 2016: Encourage the next person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x63301669 This begins on January 1st. Thu, 31 Dec 2015 09:36:29 EST January 2016: Facial Exercising - Starting Afresh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x63301508 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> Here's the January 2016 challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises (by googling) or check thread below, and you will see a whole wad of them for you to choose from. Please do your exercises ... Thu, 31 Dec 2015 09:14:33 EST Newbie Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x63153504 Hey guys! My name is Katelyn and I'm here to share what I know and also learn from great individuals here. I'm looking forward to an amazing stay here in SparkPeople. Wed, 9 Dec 2015 03:12:12 EST December 2015: Give this team your bonus points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x63093101 The more points we get for this team, the higher we will go on the list. Mon, 30 Nov 2015 18:58:47 EST December 2015: Emoticon - Cheer the next person! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x63093087 <em>386</em> Mon, 30 Nov 2015 18:56:52 EST December 2015: Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x63093041 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here's the October challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercis... Mon, 30 Nov 2015 18:51:33 EST November 2015: Give this team your bonus points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x62885592 Today I had a miserly 2. Mon, 2 Nov 2015 10:11:56 EST November 2015: Daily emoticon with a twist! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x62885571 The goal is to find an emoticon that would correspond in response to the previous emoticon. Ex. <em>311</em> <BR> <BR> In response you could have <em>319</em> or <em>250</em> . Up to you. Mon, 2 Nov 2015 10:09:23 EST November 2015: Monthly Facial Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x62865183 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here's the October challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercis... Fri, 30 Oct 2015 18:20:11 EST October 2015: Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x62632720 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here's the October challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercis... Thu, 1 Oct 2015 07:20:35 EST FIVE letter words - change ONE letter only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x62398089 I will start with: <BR> <BR> suave Tue, 1 Sep 2015 19:40:01 EST September 2015: Daily Emoticon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x62396346 Encourage the next person! <BR> <BR> <em>306</em> Tue, 1 Sep 2015 15:19:07 EST September 2015: Give this team your bonus points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x62396341 I got a lovely 20 points for the team today! Tue, 1 Sep 2015 15:18:04 EST September 2015: Facial Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x62396215 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here's the September challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exerc... Tue, 1 Sep 2015 15:05:07 EST August 2015 - Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x62150101 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here's the July challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises ... Sat, 1 Aug 2015 14:20:05 EST July 2015 - Monthly Facial Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x61900916 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here's the July challenge thread. I no longer select exercises for you because you know best what is needed for you. Check online for Facial Exercises ... Wed, 1 Jul 2015 14:50:53 EST July 2015 - Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61900861 I got a miserly 1 today! <em>24</em> Wed, 1 Jul 2015 14:44:31 EST July 2015 - Daily Emoticon for a Goodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61900842 <em>229</em> to July 2015! Wed, 1 Jul 2015 14:42:37 EST June 2015 - Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61657935 20 points for me today! <em>244</em> Tue, 2 Jun 2015 19:24:41 EST June 2015 - Daily Emoticon for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61657930 <em>224</em> <em>386</em> Tue, 2 Jun 2015 19:23:59 EST June 2015 - Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x61648303 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the April 2015 Facial Exercises. However, if you do not like these exercises, you are not obliged to do these. Check online for Facial Exercis... Mon, 1 Jun 2015 19:58:04 EST May 2015 - Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61369989 Whoopie! I got a big 1 today! <em>334</em> Fri, 1 May 2015 07:56:43 EST May 2015 - Daily Emoticon for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61369980 <em>213</em> New month, new goals! Fri, 1 May 2015 07:55:40 EST May 2015 - Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x61366134 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the April 2015 Facial Exercises. However, if you do not like these exercises, you are not obliged to do these. Check online for Facial Exercis... Thu, 30 Apr 2015 19:21:21 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x61142911 My name is Chelsea and at 54, I think facial exercise is what I need for my round face! Mon, 6 Apr 2015 13:56:58 EST April 2015 - Daily Emoticon for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61093504 Give this team as many emoticons as you can and in May, you shall receive a team goodie! <em>244</em> Wed, 1 Apr 2015 08:46:36 EST April 2015 - Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x61093491 Today I got a big 1! <em>20</em> Wed, 1 Apr 2015 08:45:35 EST April 2015 - Monthly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x61093293 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the April 2015 Facial Exercises. However, if you do not like these exercises, you are not obliged to do these. Check online for Facial Exercis... Wed, 1 Apr 2015 08:31:01 EST Why facial massage is good for you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x60892066 Read the article on this link. Your attitude will change with it: <BR> <BR> <link>www.marieclaire.co.uk/blogs/545943/f<BR>acial-massage.html </link> Tue, 10 Mar 2015 11:54:26 EST March 2015 - Challenge of the month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x60798925 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the March 2015 Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these e... Sun, 1 Mar 2015 05:52:37 EST March 2015 - Daily Emoticon for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x60793820 Give as many <em>20</em> <em>244</em> <em>137</em> <em>363</em> as you can this month and you shall receive a goodie in April! <em>244</em> Sat, 28 Feb 2015 14:01:23 EST March 2015 - Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x60793718 If we want to get more members we need to get closer to the top. How do we do this? From your START page, scroll down to the red flags. You need to click on the red flag beside the Facial Exercising Team. Do let us know how many points you got. Sat, 28 Feb 2015 13:49:14 EST 23 Ways to Reduce Wrinkles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x60551154 I love these: <BR> <BR> <link>www.webmd.com/beauty/wrinkles/23-way<BR>s-to-reduce-wrinkles </link> <BR> <BR> Recommendations 19 to 23 are not of my choice! We exercise our faces... Tue, 3 Feb 2015 17:27:25 EST Are you sleeping your way to wrinkles? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x60551140 Interesting article: <BR> <BR> <link>www.dnaindia.com/lifestyle/report-ar<BR>e-you-sleeping-your-way-to-wrinkles-20<BR>01211 </link> Tue, 3 Feb 2015 17:25:22 EST Look Younger Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x60514239 Here's another article that I just found. The internet is full of information: <BR> <BR> <link>www.look-younger-naturally.com/facia<BR>l-exercises-work.html </link> Sat, 31 Jan 2015 10:26:49 EST February 2015 - Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x60514204 From the START page, scroll down to the Facial Exercising Team and click on the red flag. Let us know how many points you got for this team. Sat, 31 Jan 2015 10:22:09 EST February 2015 - Daily Emoticon for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x60514184 Put down a <em>334</em> <em>40</em> <em>87</em> as often as you can and next month you shall receive a goodie from the team. Sat, 31 Jan 2015 10:20:32 EST February 2015 - Monthly Facial Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x60513961 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the January 2015 Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these... Sat, 31 Jan 2015 09:58:34 EST Why Facial Exercise Is Important. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x60420358 I just read this article and felt that I should share it with you all: <BR> <BR> <link>www.healthguidance.org/entry/11288/1<BR>/Why-Facial-Exercise-Is-Important.html </link> Thu, 22 Jan 2015 12:33:29 EST Congaline the words using LAST TWO LETTERS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x60169813 Using only the last two letters of the previous words, make up a new word. I will start with: <BR> <BR> erroneoUS (the next word should start with US) Wed, 31 Dec 2014 20:21:44 EST January 2015 - Give this team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x60169795 From the START page, you will see red flags on the left hand side beside the Facial Exercising Team. Click on the red flag and let us know how many points you got for this team. Wed, 31 Dec 2014 20:19:39 EST January 2015 - Daily emoticon for a goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x60169782 <em>408</em> <em>409</em> HAPPY NEW YEAR! I wish you all the success you deserve. Many hugs. Wed, 31 Dec 2014 20:18:03 EST January 2015 - Facial Exercises for this month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x60169670 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the January 2015 Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these... Wed, 31 Dec 2014 19:59:22 EST December 2014 - Facial Exercises Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x59912931 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the December Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these eve... Tue, 2 Dec 2014 06:44:49 EST December 2014 Give your bonus points to this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x59902205 Today I only got 1 point for the team! <em>24</em> Mon, 1 Dec 2014 06:45:52 EST December 2014 - Daily Emoticon for a Goodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x59902168 <em>235</em> to the month of December. Mon, 1 Dec 2014 06:41:26 EST November 2014 - Exercises for the month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x59630973 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the September Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these ev... Sat, 1 Nov 2014 13:46:26 EST November 2014 - Give the team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x59630197 From your START page, click on the red pennant beside the Facial Exercising Team. Let us know how many points you got. Sat, 1 Nov 2014 12:28:32 EST November 2014 - Daily Emoticon for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x59630168 <em>380</em> Sat, 1 Nov 2014 12:26:13 EST October 2014 - Daily Emoticon for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x59320935 <em>386</em> for the entire month of October! Wed, 1 Oct 2014 08:32:17 EST October 2014 - Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x59320770 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> If you want to see quick changes in your face, endeavor to do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can d... Wed, 1 Oct 2014 08:17:39 EST September 2014 - Daily Emotion for a Goodie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x59008317 Put down an emoticon as often as possible. Next month you will receive an emoticon. Mon, 1 Sep 2014 10:58:31 EST September 2014 - Give the team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x59008191 If we are more visible, we will get more members. Please give this team your bonus points. Thanks. Mon, 1 Sep 2014 10:52:17 EST September 2014 - Facial Exercises Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x59008001 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> If you want to see quick changes in your face, endeavor to do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can d... Mon, 1 Sep 2014 10:38:33 EST August 2014 - Give the team your bonus points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x58727660 From the START page, you will see a red flag beside the Facial Exercising Team. Click on it and let us know how many points you got. Thanks. <BR> <BR> P.S. Let's get this team moving up in grades!!! Sun, 3 Aug 2014 08:59:51 EST August 2014 - Facial Exercising Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x58711028 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> If you want to see quick changes in your face, endeavor to do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can d... Fri, 1 Aug 2014 12:40:17 EST july facial challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x58530163 hope yiche is busy with something good. i've had some challenges, but i'm ready to return. <BR> <BR> pick your favorites from previous posts and record here that you did them. <BR> <BR> limited in what i can do by pipe attached to gum, but doing some. <BR> <BR> julena, seems to be the two of us this month. <BR> <BR> 7/13 x <BR> 7/14 x <BR> July 15 - x <BR> July 16 - x <BR> July 17 - <BR> July 18 - x <BR> July 19 - x <BR> July 20 - x <BR> July 21 - x <BR> July 22 - x <BR> July 23 - x <B... Mon, 14 Jul 2014 12:19:36 EST June 2014 - Facial Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x58063035 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the June 2014 Facial Exercises. <BR> <BR> If you want to see quick changes in your face, endeavor to do these for a minimum of 5 days a week.... Sat, 31 May 2014 18:04:10 EST May 2014 Facial Exercise Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x57771425 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the May 2014 Facial Exercises. I'm really having a lot of issues with the connection these days, reason for which I am late for this challenge ... Mon, 5 May 2014 21:24:28 EST All the more reason to exercise! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x57559534 I just found this article online and felt I should share it with you all: <BR> <BR> <link>https://ca.news.yahoo.com/want-skin-<BR>look-20-30-years-younger-try-125929082<BR>.html </link> Fri, 18 Apr 2014 14:29:39 EST April 2014 - Challenge of the month!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x57381779 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the April 2014 Facial Exercises. If you want to see quick changes in your face, endeavor to do these for a minimum of 5 days a week. Do choose... Fri, 4 Apr 2014 09:23:29 EST March 2014 - Challenge of the month! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x56957749 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the March 2014 Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these e... Sat, 1 Mar 2014 05:20:10 EST Six letter words - start new word with last letter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x56601430 I will start with: <BR> <BR> orangE Sat, 1 Feb 2014 10:56:02 EST A - Z - Find a word ending with 'ED' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x56601413 I will start with: <BR> <BR> A - abated Sat, 1 Feb 2014 10:54:13 EST February 2014 - Challenge of the month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x56564038 Sorry for not being present during the month of January -- I've been very busy! However, this being my 'baby' team, I cannot let go of it easily... <BR> <BR> Come on team, let's yogacise this coming month! <BR> <BR> It is recommended to do these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take about 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you... Wed, 29 Jan 2014 13:58:15 EST December 2013 - Facial Exercises Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x55825329 <em>303</em> NOTE THAT THIS THREAD IS FOR THE CHALLENGE ONLY! FOR CHATS, COMMENTS, QUESTIONS, PLEASE USE THE FOLLOWING LINK: <em>304</em> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the December 2013 Facial Exercises. Please do these for a minimum of 5 days a wee... Sun, 1 Dec 2013 12:35:45 EST November 2013 - CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x55466845 <em>303</em> NOTE THAT THIS THREAD IS FOR THE CHALLENGE ONLY! FOR CHATS, COMMENTS, QUESTIONS, PLEASE USE THE FOLLOWING LINK: <em>304</em> <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the October 2013 Facial Exercises. Please do these for a minimum of 5 days a week... Thu, 31 Oct 2013 19:13:20 EST October 2013 - Facial Exercises Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x55090306 PLEASE PASS YOUR COMMENTS (CHATS WITH OTHER MEMBERS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the October 2013 Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. ... Mon, 30 Sep 2013 18:32:42 EST September 2013 Facial Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x54675268 PLEASE PASS YOUR COMMENTS (CHATS, QUESTIONS, COMMENTS, ETC.) ON THE FOLLOWING LINK: <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=0x49324x399<BR>66751 </link> <BR> <BR> COPY AND PASTE THE DATES BELOW ONTO A REPLY. Come back to your original reply and edit there. One post per individual. <BR> <BR> Here are the September Facial Exercises. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these ev... Tue, 27 Aug 2013 07:03:58 EST Face Yoga Method by Fumiko Takatsu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x54481252 I will be inserting the facial exercises as I go along. Right now, if you click on the link below, it will bring you to her site and by clicking on your problem areas, you can choose the videos you wish to do. <BR> <BR> <link>faceyogamethod.com/ </link> Sun, 11 Aug 2013 11:42:04 EST Challenge till the end of August! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x54480871 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Aug. 11 - <BR> Aug. 12 - <BR> Aug. 13 - <BR> Aug. 14 - <BR> Aug. 15 - <BR> Aug. 16 - <BR> Aug. 17 - <BR> Aug. 18 - <BR> Aug. 19 - <BR> Aug. 20 - <BR> Aug. 21 - <BR> Aug. 22 - <BR> Aug. 23 -... Sun, 11 Aug 2013 11:08:11 EST Bi-weekly Challenge (July 28-August 10, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x54289068 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> July 28 - <BR> July 29 - <BR> July 30 - <BR> July 31 - <BR> Aug. 1 - <BR> Aug. 2 - <BR> Aug. 3 - <BR> Aug. 4 - <BR> Aug. 5 - <BR> Aug. 6 - <BR> Aug. 7 - <BR> Aug. 8 - <BR> Aug. 9 - <BR> Aug... Sat, 27 Jul 2013 12:55:27 EST Bi-weekly Challenge July 14 to 27, 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x54121521 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> July 14 - <BR> July 15 - <BR> July 16 - <BR> July 17 - <BR> July 18 - <BR> July 19 - <BR> July 20 - <BR> July 21 - <BR> July 22 - <BR> July 23 - <BR> July 24 - <BR> July 25 - <BR> July 26 -... Sun, 14 Jul 2013 10:04:15 EST Bi-weekly Challenge No. 8 (June30-July13, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x53917300 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> June 30 - <BR> July 1 - <BR> July 2 - <BR> July 3 - <BR> July 4 - <BR> July 5 - <BR> July 6 - <BR> July 7 - <BR> July 8 - <BR> July 9 - <BR> July 10 - <BR> July 11 - <BR> July 12 - <BR> Ju... Fri, 28 Jun 2013 01:21:16 EST Bi-weekly Challenge No. 7 (June 17-28, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x53773996 Sorry about not posting any earlier -- been very busy lately... <BR> <BR> Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. Another important thing, stay hydrated -- with water preferably! <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> June 17 - <BR> June 18 - <BR> June 19 - <BR> June 20 - <BR... Mon, 17 Jun 2013 08:12:22 EST Bi-weekly Challenge No. 6 (June 2 to 15, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x53568825 Sorry about being late to post this challenge! <BR> <BR> Every second Sunday I will post some new exercises that will need to be done as often as possible, preferably for a minimum of 5 days a week. You choose the days that best suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in an X on the days you have done your exercises. <BR> <BR> IF YOU WOULD LIKE TO SEE SOME OTHER EXERCISES OF PREFERENCE SEND A... Sun, 2 Jun 2013 06:48:50 EST Bi-weekly Challenge No. 5 (May 19-June 1, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x53389248 Every second Sunday I will post some new exercises that will need to be done as often as possible, preferably for a minimum of 5 days a week. You choose the days that best suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in an X on the days you have done your exercises. <BR> <BR> IF YOU WOULD LIKE TO SEE SOME OTHER EXERCISES OF PREFERENCE SEND AN EMAIL TO ME UNDER THE LAST LINK ON THIS PAGE. I WILL CERT... Sat, 18 May 2013 15:12:15 EST Facial Magic by Cynthia Rowland - READ ONLY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x53304667 <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <em>228</em> <BR> <BR> I've just come across these exercises which I find excellent. Cynthia Rowland recommends that we drink plenty of water, consume less salt and if you drink 'adult' drinks at night, to drink at least 2 glasses of water afterwards (per drink!). According to her, it takes 9 weeks to effectively change the face. If you can wear cotton gloves while doing these, it would be even better becau... Sat, 11 May 2013 13:30:27 EST What are you wearing right now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x53228938 Right now I'm wearing a turquoise moo-moo. I will change very soon to get a workout in. Sun, 5 May 2013 13:09:24 EST Synonyms - Antonyms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x53228930 On this thread, let us find the antonym of the word given. I will start with: <BR> <BR> clever - stupid <BR> <BR> Next word: generous Sun, 5 May 2013 13:08:23 EST Compounded words! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x53228916 We have to insert words that have been compounded. I will start with: <BR> <BR> however Sun, 5 May 2013 13:06:44 EST Bi-weekly Challenge No. 4 (May5-18, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x53228678 Every second Sunday I will post some new exercises that will need to be done as often as possible, preferable for a minimum of 5 days a week. You choose the days that best suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in an X on the days you have done your exercises. <BR> <BR> Enjoy! <BR> <BR> PLEASE COPY AND PASTE THE DATES BELOW FOR THE CHALLENGE AND INSERT IN A REPLY. Please come back to your origi... Sun, 5 May 2013 12:37:33 EST Bi-weekly Challenge No. 2 (April 21-May4, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x53049264 Every second Sunday I will post some new exercises that will need to be done for a minimum of 5 days a week. You choose the days that best suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in an X on the days you have done your exercises. <BR> <BR> Enjoy! <BR> <BR> PLEASE COPY AND PASTE THE DATES BELOW FOR THE CHALLENGE AND INSERT IN A REPLY. Please come back to your original reply and edit your informati... Sun, 21 Apr 2013 04:34:27 EST B-weekly challenge No. 2 (April 7-19, 2013) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x52861365 This challenge will be on till the 20th and not till the 19th (I cannot modify the topic line). <BR> <BR> It is simple. Every second Sunday I will post some new exercises that will need to be done for a minimum of 5 days a week. You choose the days that best suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in an X on the days you have done your exercises. <BR> <BR> Enjoy! <BR> <BR> PLEASE COPY AND PAS... Sun, 7 Apr 2013 00:46:36 EST Compounded words! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x52716286 Let us see how many compounded words we can find. I will start with: <BR> <BR> nevertheless Wed, 27 Mar 2013 13:08:49 EST Bi-weekly Challenge No. 1 (March 27 to April 6) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x52673564 Here we go again. Due to popular demand, it was decided to continue with the facial exercising challenges. These will be posted every two weeks. <BR> <BR> It is simple. Every second Sunday I will post some new exercises that will need to be done for a minimum of 5 days a week. You choose the days that suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in an X on the days you have done your exercises. <B... Sun, 24 Mar 2013 15:13:28 EST Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x52366762 This is where you can talk about anything that you wish to share with others. Sun, 3 Mar 2013 11:21:44 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x52344525 I am not sure where to post this... I don't see a "chat" area for the team but I totally wanted to share this. Please let me know where to put this kind of stuff if I am in the wrong place. <BR> <BR> I listened to SparkRadio earlier today while cleaning house and decided to start a new streak - I reset my goals and decided I would visit one SparkTeam and two SparkFriend a day... now I can always visit more if I have time but I figure this is achievable with out spending too much time on m... Fri, 1 Mar 2013 18:27:45 EST Has anyone tried the DermaWand? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x51821077 I've been using it for two weeks. It has a 30 day trial period. Has anyone tried it and what results did you have? Fri, 25 Jan 2013 15:56:08 EST Trying to slim my face http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x49784580 Heya, I'm a 31 year old from England. I've always had a round face, it's the only part of my body I feel genuinely self-conscious about. I think if I could slim down my puffy cheeks I'd feel happier about my appearance. So as I go about my battle for a thinner body, that is one area I wish to focus on deliberative. <BR> <BR> In my battle for a thinner face I've done this so far: <BR> <BR> I'm pretty much tee-total, and have began to cooperate a lot more water along with heavily milky but su... Wed, 5 Sep 2012 16:02:02 EST Challenge 41 (September 2 to 15, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x49738422 Please do these for a minimum of 5 days a week. You choose the days that suit you best. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. Simply type in an X on the days on which you have done your exercises. <BR> <BR> Sep. 2 - <BR> Sep. 3 - <BR> Sep. 4 - <BR> Sep. 5 - <BR> Sep. 6 - <BR> Sep. 7 - <BR> Sep. 8 - <BR> Sep. 9 - <BR> Sep. 10 - <BR> Sep. 11 - <BR> Sep. 12 - <BR> Sep. 13 - <BR> Sep. 14 - <BR> Sep. 15 - <BR>... Sun, 2 Sep 2012 16:16:23 EST Challenge 40 (August 19 to September 1, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x49505021 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> August 19 - <BR> August 20 - <BR> August 21 - <BR> August 22 - <BR> August 23 - <BR> August 24 - <BR> August 25 - <BR> August 26 - <BR> August 27 - <BR> August 28 - <BR> August 29 - <BR> Aug... Fri, 17 Aug 2012 18:01:37 EST Challenge 39 (August 5 to 18, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x49306378 BEFORE YOU START EXERCISING, DON’T FORGET TO LUBRICATE YOUR FACE WITH CREAM OR WITH WATER (sweat does the trick also). <BR> <BR> August 5 - <BR> August 6 - <BR> August 7 - <BR> August 8 - <BR> August 9 - <BR> August 10 - <BR> August 11 - <BR> August 12 - <BR> August 13 - <BR> August 14 - <BR> August 15 - <BR> August 16 - <BR> August 17 - <BR> August 18 - <BR> <BR> Exercises: <BR> <BR> Neck and throat – <BR> Sit upright, tilt your head back looking at the ceiling, while keepi... Sat, 4 Aug 2012 15:37:36 EST Challenge 38 (July 22 to August 4, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x49090468 It is recommended to do these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> July 22 - <BR> July 23 - <BR> July 24 - <BR> July 25 - <BR> July 26 - <BR> July 27 - <BR> July 28 - <BR> July 29 - <BR> July 30 - <BR> July 31 - <BR> Aug. 1 - <BR> Au... Sat, 21 Jul 2012 18:40:20 EST Challenge 37 (July 8 to 21, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x48922437 Here's the third bi-weekly challenge. Endeavor to do these exercises at least 5 times per week. Choose the days that best suit you. Read the instructions and once you have completed the exercises, put an X beside the day you have done them. Simply type in an X on the days on which you have done your exercises. <BR> <BR> Please copy and paste the information below onto a reply and edit this every time you want to input information. <BR> <BR> July 8 - <BR> July 9 - <BR> July 10 - <BR> ... Tue, 10 Jul 2012 18:30:25 EST Challenge 36 (June 24 to July 7, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x48658707 Here's the second bi-weekly challenge. Endeavor to do these exercises at least 5 times per week. I have inserted a few more exercises and you can either do all of them which will take a little longer than the 7 minutes, or do one of them in each series. Remember that your facial muscles will thank you by giving you a better reflection in the mirror for years to come. Choose the days that best suit you. Read the instructions and once you have completed the exercises, put an X beside the d... Sat, 23 Jun 2012 18:45:31 EST Challenge 35 (June 10-23, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x48463555 From here on in, I will be posting new facial exercises every two weeks. Endeavor to do these exercises at least 5 times per week. Your facial muscles will thank you by giving you a better reflection in the years to come. Choose the days that best suit you. They do not take long to do. Read the instructions and once you have completed the exercises, put an X beside the day you have done them. <BR> <BR> June 10 - <BR> June 11 - <BR> June 12 - <BR> June 13 - <BR> June 14 - <BR> June ... Sun, 10 Jun 2012 18:25:49 EST Bust Your Bad Mood With Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x48429444 Did you ever try to exercise when you're in a bad mood? You really should! You would be amazed at how your bad mood evaporates into thin air after a good workout -- goodness, you can't even remember why or what provoked you in the first place. Do this for YOU! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1276&page=4 </link> Fri, 8 Jun 2012 08:16:13 EST How to Stay Young -- Real Age http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x48428382 I just came across this article which I felt was interesting. <BR> <BR> <link>www.realage.com/anti-aging/staying-y<BR>oung-recommendations?src=nl&dom=realag<BR>e&list=tod&link=tttr&ad=anti-aging&eid<BR>=1010657395&memberid=20787254 </link> Fri, 8 Jun 2012 06:55:18 EST Week 34 (June 3-9, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x48344585 Have you ever looked at the faces of people who do yoga? I know I have and have always been impressed with not only their bodies, but their faces as well. Below is a link in which you will find yoga facial exercises. Do a minimum of 5 and build up. Try to do as many of the exercises as possible. Only YOU will benefit from it all. <BR> <BR> <link>www.time.com/time/photogallery/0,293<BR>07,1683326_1484581,00.html </link> <BR> <BR> Below mark down how many of the exercises you have do... Sat, 2 Jun 2012 19:19:11 EST Say one positive thing about you daily! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x48326863 I see the glass half full. Fri, 1 Jun 2012 13:06:32 EST Number game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x48326814 This is an excellent way of getting to know other members on our team. We put in numbers in ascending order -- 1, 2, 3 etc. Once we reach a double number such as 11, 33, 55, 101, 133 etc. we send a goodie to a member of our team (not necessarily playing the game). Let's do this! <BR> <BR> Fri, 1 Jun 2012 13:03:09 EST A - Z - Words ending with 'ing' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x48326774 A - adding Fri, 1 Jun 2012 12:59:56 EST Week 33 Challenge (May 27- June 2, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x48267460 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> May 27 - <BR> May 28 - <BR> May 29 - <BR> May 30 - <BR> May 31 - <BR> June 1 - <BR> June 2 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR WITH WATER. <... Mon, 28 May 2012 18:59:49 EST Week 32 Challenge (May 20-26, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x48148031 <em>334</em> is easier on the facial features than frowning so go ahead and smile! <BR> <BR> The following exercises are demonstrated in Russian but just follow the beautiful young lady doing these exercises. Who knows? Maybe we'll get to look like her! <em>20</em> <BR> <BR> The exercises take about 11 minutes this week but they're easy to do. Do them for a minimum of 5 days this coming week. <BR> <BR> <link>www.youtube.com/watch?v=x04mf_v-M7Y&<BR>feature=related </link> <BR> ... Sun, 20 May 2012 04:54:57 EST Week 31 Challenge (May 13-19, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x48038827 Please do the following exercises for a minimum of 5 days this coming week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take about 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> May 13 - <BR> May 14 - <BR> May 15 - <BR> May 16 - <BR> May 17 - <BR> May 18 - <BR> May 19 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WIT... Sat, 12 May 2012 18:40:52 EST May is Blood Pressure Prevention Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x47967724 We all have to be careful. <BR> <BR> <link>www.dailyspark.com/blog.asp?post=spo<BR>tlight_on_high_blood_pressure_the_sile<BR>nt_killer </link> Tue, 8 May 2012 07:02:46 EST 'Fat Talk' is bad for you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x47948894 I just came across this article which I felt I should share with you all. Read on: <BR> <BR> <link>www.realage.com/diet-weight-loss/fat<BR>-talk-is-bad-for-weight-loss?eid=10106<BR>57302&memberid=20787254 </link> Mon, 7 May 2012 05:37:49 EST Week 30 Challenge (May 6-12, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47934225 I was just thinking, would any of you like to co-lead with me? This is just in case I get sick again. It's always good to have a backup and someone to share the responsibilities with like putting up games, or comments, etc. Please let me know if you're interested! Hugs. <BR> <BR> Please do the following exercises for a minimum of 5 days this coming week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take about 7 minutes t... Sun, 6 May 2012 06:34:09 EST Congaline the words -- use last two letters only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x47899207 congaliNE could turn into negatiVE <BR> <BR> Let us start with: trustED <BR> <BR> <BR> P.S. Please make sure that the next person can actually start a new word with the last two letters. Thank you. Thu, 3 May 2012 18:28:16 EST Five letter words -- change only ONE letter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x47899180 pearl could turn into learn <BR> <BR> Let us start with: CHAIR Thu, 3 May 2012 18:26:17 EST Two words -- change only one of the words http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x47899159 Example: ceiling fan could be turned into ceiling lamp <BR> <BR> Let us start with: BASEBALL BAT Thu, 3 May 2012 18:24:26 EST Week 29 Challenge (May 3-5, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47899044 Sorry about not preparing a challenge on time this current week. Apart from having computer problems, I have also been unwell but am well under way to recovery. I've prepared below a challenge that will last you till this coming Saturday. <BR> <BR> Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days o... Thu, 3 May 2012 18:14:49 EST Week 28 Challenge (April 22-28, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47694538 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. I want to add here that if some former exercises worked more for you, do incorporate them in these or alternate them. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> April 22 - <BR> April 23 - <BR> April 24 - <BR> April 25 - <BR> April 26 - <B... Sat, 21 Apr 2012 19:13:22 EST Week 27 Challenge (April 15-21, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47582114 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> April 15 - <BR> April 16 - <BR> April 17 - <BR> April 18 - <BR> April 19 - <BR> April 20 - <BR> April 21 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR... Sat, 14 Apr 2012 19:31:18 EST Week 26 Challenge (April 8 - 14, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47476118 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> April 8 - <BR> April 9 - <BR> April 10 - <BR> April 11 - <BR> April 12 - <BR> April 13 - <BR> April 14 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR W... Sat, 7 Apr 2012 23:06:58 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x47396264 I am new and I think this will be a great team. I am turning fifty this month and I think that this will be great for my face. It is something that I can reward myself with. I live in Georgia. I am trying to satay out of the sun for my skin. I do get out some. I am trying to change me and experience new things. Mon, 2 Apr 2012 21:23:06 EST A - Z : Double lettered words! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x47393894 Let's start with: <BR> <BR> Arrival Mon, 2 Apr 2012 19:03:47 EST Week 25 Challenge (April 1-7, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47366325 Come on team, let's yogacise this week! <BR> <BR> It is recommended to do these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take about 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Apr. 1 - <BR> Apr. 2 - <BR> Apr. 3 - <BR> Apr. 4 - <BR> Apr. 5 - <BR> Apr. 6 - <BR> Apr. 7 - <BR> <BR> BEFORE YOU START EX... Sun, 1 Apr 2012 08:03:11 EST Week 24 Challenge (March 25-31, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47253644 Do you have any ideas as to how we can have more members join our weekly challenge? Every week, we have fewer members joining. If we don't get more members, I may have to start something else and really I'm at my wit's end to find some other way to get people to exercise -- even for 5 mins a day! <em>334</em> <BR> <BR> It is recommended to these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! ... Sun, 25 Mar 2012 11:37:47 EST Week 23 Challenge (March 18-24, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47136224 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Sunday, March 18 - <BR> Monday, March 19 - <BR> Tuesday, March 20 - <BR> Wednesday, March 21 - <BR> Thursday, March 22 - <BR> Friday, March 23 - <BR> Saturday, March 24 - <BR> <BR> BEFORE YOU S... Sun, 18 Mar 2012 07:07:20 EST Week 22 Challenge (March 11-17, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x47019717 It is recommended to these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Mar. 11 - <BR> Mar. 12 - <BR> Mar. 13 - <BR> Mar. 14 - <BR> Mar. 15 - <BR> Mar. 16 - <BR> Mar. 17 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE... Sun, 11 Mar 2012 12:56:24 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x47018858 My name is Carmalitta and im going to be 40 in 2 months. I joined quite a few months ago but didnt stick with it. I know i need fellow people for motivation. I travel on the road with my boyfriend most of the year so im not home much. I think my online community members are just what i need! I am on and off with exercise and getting frustrated. With accountability to others like me i know i can stick with my goals. I have had a ton of stress over the past 3 yrs and its really showing on my fa... Sun, 11 Mar 2012 11:51:29 EST Good Morning from eastern Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x46913041 Hi Everyone! <BR> My name is Patricia and I have lost my spark.... I had joined SP before looking for support to help me lose weight, but as you may know, life happened. Elderly parents/in-laws became ill and passed on, DH and I moved, retired, had surgery, and much more. <BR> <BR> So, this time I set up my Spark Page, but received no comments and I wondered why..... I guess I thought that was all I had to do, but that did not get me very far. <BR> So here I am again this morning sendi... Mon, 5 Mar 2012 09:28:55 EST Week 21 Challenge (March 4 to 10, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46898293 We are already in our twenty-first week! I do hope that the exercises are working for you. Please do these for a minimum of 5 days a week. You choose the days that suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in an X on the days on which you have done your exercises. <BR> <BR> Mar. 04 - <BR> Mar. 05 - <BR> Mar. 06 - <BR> Mar. 07 - <BR> Mar. 08 - <BR> Mar. 09 - <BR> Mar. 10 - <BR> <BR> BEFORE ... Sun, 4 Mar 2012 12:55:09 EST Natural Anti Aging by Elaine Woosey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x46799294 Make Your Face Look Younger In Five Minutes – Natural Anti Aging <BR> <BR> by Elaine Woosey <BR> <BR> <BR> Make your face look younger and get rid of the telltale signs of aging. Smooth out wrinkles on your forehead and fill in hollows the under your eyes, by using this clever natural anti aging technique. It doesn’t matter whether you’re in your 30’s or in your 60’s. <BR> <BR> You can recapture lost muscle tone, regain your youthful looks and infuse your complexion with natural beauty. ... Mon, 27 Feb 2012 18:11:03 EST Week 20 Challenge (Feb. 26 to Mar. 3, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46772234 Endeavor to do these exercises at least 5 days out of the 7. Your beautiful face will thank you for this. These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Feb. 26 - <BR> Feb. 27 - <BR> Feb. 28 - <BR> Feb. 29 - <BR> Mar. 01 - <BR> Mar. 02 - <BR> Mar. 03 - <BR> <BR> BEFORE YOU START EXERCISING, DON’T FORGET TO LUBRICATE YOUR FACE WITH CREAM OR WITH WATER. <BR> <BR> Exercises: <BR> <BR> Ch... Sun, 26 Feb 2012 06:52:41 EST Week 19 Challenge (February 19-25, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46660023 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Feb. 19 - <BR> Feb. 20 - <BR> Feb. 21 - <BR> Feb. 22 - <BR> Feb. 23 - <BR> Feb. 24 - <BR> Feb. 25 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR WITH W... Sun, 19 Feb 2012 12:24:50 EST Roll call for the active members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x46599007 <em>213</em> I'm here. Wed, 15 Feb 2012 12:39:49 EST Week 18 Challenge (February 12-18, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46555912 Sorry guys for being one day behind! Had computer problems. <BR> <BR> Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. I want to add here that if some former exercises worked more for you, do incorporate them in these or alternate them. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Feb. 12 - ... Sun, 12 Feb 2012 22:26:53 EST Week 17 Challenge (February 5 - 11, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46435381 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Feb. 5 - <BR> Feb. 6 - <BR> Feb. 7 - <BR> Feb. 8 - <BR> Feb. 9 - <BR> Feb. 10 - <BR> Feb. 11 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR WITH WATER... Sun, 5 Feb 2012 18:17:32 EST Hum! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x46424329 I cant start do the exercises for now because of my nose, but I will try to look in every day and familiarise my self with the exercises etc. Have a gr8 day. Susie. <em>334</em> Sun, 5 Feb 2012 00:57:14 EST Week 16 Challenge (Jan. 29 to Feb. 4, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46302582 It's hard to believe that we are almost over with January! Is it just me or is time flying by? <em>30</em> <BR> <BR> Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Jan. 29 - <BR> Jan. 30 - <BR> Jan. 31 - <BR> Feb. 01 - <BR> Feb. 02 - <BR>... Sun, 29 Jan 2012 11:56:14 EST Week 15 Challenge (January 22-28, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46193369 Sorry for being so late in putting this up, but I have been under the weather for the last couple of days. I am about 80% recovered now, so I'm well on my way. <BR> <BR> Please do these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Jan. 22 - <BR> J... Mon, 23 Jan 2012 11:23:35 EST Week 14 Challenge (January 15 to 21, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x46037634 It is recommended to these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Jan. 15 - <BR> Jan. 16 - <BR> Jan. 17 - <BR> Jan. 18 - <BR> Jan. 19 - <BR> Jan. 20 - <BR> Jan. 21 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE W... Sun, 15 Jan 2012 07:01:20 EST Motivational Quotations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x45988172 It was a high counsel that I once heard given to a young person, "Always do what you are afraid to do." <BR> <BR> Ralph Waldo Emerson Thu, 12 Jan 2012 11:34:26 EST Week 13 Challenge (January 8 to 14, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45884269 It is recommended to these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Jan. 8 - <BR> Jan. 9 - <BR> Jan. 10 - <BR> Jan. 11 - <BR> Jan. 12 - <BR> Jan. 13 - <BR> Jan. 14 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WIT... Sat, 7 Jan 2012 16:49:25 EST Week 12 Challenge (January 1 to 7, 2012) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45752844 We are off to a brand new year! I wish you all tons of success and a happy and healthy journey. Sorry about being so late posting this! Yes, I did go out last night and had a blast. <BR> <BR> It is recommended to these exercises for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercise... Sun, 1 Jan 2012 17:54:09 EST Week 11 - December 25-31, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45638536 Hey, let's finish 2011 in style! <BR> <BR> These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Dec. 25 - <BR> Dec. 26 - <BR> Dec. 27 - <BR> Dec. 28 - <BR> Dec. 29 - <BR> Dec. 30 - <BR> Dec. 31 - <BR> <BR> BEFORE YOU START EXERCISING, DON’T FORGET TO LUBRICATE YOUR FACE WITH CREAM OR WITH WATER. <BR> <BR> Exercises: <BR> <BR> Cheek Developer by Carrol Maggio <BR> <link>www.youtube.c... Sat, 24 Dec 2011 18:32:58 EST Week 10 Challenge (December 18 to 24, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45559993 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. I want to add here that if some former exercises worked more for you, do incorporate them in these or alternate them. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Dec. 18 - <BR> Dec. 19 - <BR> Dec. 20 - <BR> Dec. 21 - <BR> Dec. 22 - <... Sun, 18 Dec 2011 11:15:53 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x45504316 Hello everyone my name is Dora and I just joined the group I look forward in taking part in the group activities Tue, 13 Dec 2011 23:47:30 EST Week 9 Challenge (December 11-17, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45464224 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Dec. 11 - <BR> Dec. 12 - <BR> Dec. 13 - <BR> Dec. 14 - <BR> Dec. 15 - <BR> Dec. 16 - <BR> Dec. 17 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR... Sun, 11 Dec 2011 06:56:36 EST Week 8 Challenge (Dec. 4 to 10, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45356565 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Dec. 4 - <BR> Dec. 5 - <BR> Dec. 6 - <BR> Dec. 7 - <BR> Dec. 8 - <BR> Dec. 9 - <BR> Dec. 10 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR WITH W... Sat, 3 Dec 2011 18:44:28 EST Week 7 Challenge (Nov. 27 to Dec. 03, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45260586 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Nov. 27 - <BR> Nov. 28 - <BR> Nov. 29 - <BR> Nov. 30 - <BR> Dec. 01 - <BR> Dec. 02 - <BR> Dec. 03 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR ... Sun, 27 Nov 2011 16:36:59 EST Week 6 Challenge (November 20-26, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45164275 Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Nov. 20 - <BR> Nov. 21 - <BR> Nov. 22 - <BR> Nov. 23 - <BR> Nov. 24 - <BR> Nov. 25 - <BR> Nov. 26 - <BR> <BR> BEFORE YOU START EXERCISING, IT IS BEST TO LUBRICATE YOUR FACE WITH CREAM OR W... Sun, 20 Nov 2011 06:50:42 EST Week 5 Challenge (Nov. 13-19, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x45054332 Please let me know how you are all doing on the link at the very bottom of this message! You will find that I sometimes keep some of the previous exercises because they are very efficient. Please do these for a minimum of 5 days a week. Do choose the days that best suit you. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes to complete. <BR> <BR> Simply type in an X on the days on which you have done your exercises. <BR> <BR> Nov. 13 - ... Sun, 13 Nov 2011 07:13:43 EST Week 4 Challenge (Nov. 6-12, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x44936579 Wow! We're already in our 4th week. I hope you're enjoying the facial exercises just as much as I am. <BR> <BR> Please let me know how you are all doing on the link at the very bottom of this message! You will find that I sometimes keep some of the previous exercises because they are very efficient. Please do these for a minimum of 5 days a week. Below you will find three links to Carrol Maggio's Facercise. Do choose the days that best suit you. If you can do these for the 7 days, al... Sat, 5 Nov 2011 18:27:33 EST Week 3 Challenge (Oct. 30 - Nov. 5, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x44825429 Challenge for Week 3 - Oct. 30 to Nov. 5, 2011 <BR> <BR> Welcome to the weekly Facial Exercising Challenge! <BR> <BR> We are already in our third week! Please let me know how you are all doing! As promised, I have posted some new exercises for you all. I have kept some because these are very efficient. Please do these for a minimum of 5 days a week. You choose the days that suit you best. If you can do these for the 7 days, all the better for you! These will take from 5 to 7 minutes... Sat, 29 Oct 2011 20:29:34 EST Lubrication http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x44796371 A comment from team member MINNIE in Week 2 challenge prompted me to ask this question. <BR> <BR> Why do we need to lubricate our face before doing facial exercises? <BR> <BR> What's the worst that can happen if we don't? Thu, 27 Oct 2011 19:52:01 EST What's behind your Spark Name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x44723970 Well I am Yiche12. When I was a baby, and someone asked me my name I was unable to pronounce my name - Lise (pronounced Lees). It came out as Yeesh. Since I am French speaking, I spell it as the French would, therefore it is Yiche. As for the 12, it's my birthdate. This is what is behind my name! Hugs. Sun, 23 Oct 2011 13:09:15 EST Week 2 Challenge (Oct. 23 to 29, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x44713034 Challenge for Week 2 – Oct. 23 to 29, 2011 <BR> <BR> Welcome to the weekly Facial Exercising Challenge! <BR> <BR> We are already in our second week! I do hope that the first week was good for you. As I promised, I have posted some new exercises for you all. I have kept some because these are very efficient. Please do these for a minimum of 5 days a week. You choose the days that suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minute... Sat, 22 Oct 2011 17:42:41 EST Show how you're feeling with an EMOTICON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x44609945 <em>30</em> Sun, 16 Oct 2011 08:24:50 EST The CAPITAL Letter starts the new word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x44609898 exCavation Sun, 16 Oct 2011 08:20:36 EST Word Within a Word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x44609867 Find 10 new words within each word. Use ONLY the letters that exist in the word given. Let us do ONE word at a time so everyone can participate. Once we reach ten words, I will give you another word to work on. <BR> <BR> Our first word is TOURNAMENT. Sun, 16 Oct 2011 08:18:11 EST Funny Icebreaker Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x44609314 1. If you could buy any type of food what would you buy? <BR> <BR> I know for sure that I would buy berries because they're not available where I live. Sun, 16 Oct 2011 07:20:28 EST Week 1 Challenge (Oct. 16 to 22, 2011) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x44603444 Challenge for Week 1 – Oct. 16 to 22, 2011 <BR> <BR> Welcome to the weekly Facial Exercising Challenge! <BR> <BR> PLEASE COPY AND PASTE THE INFORMATION NEEDED FOR THE CHALLENGE AND INSERT IN A REPLY. <BR> <BR> It is simple. Every Sunday I will post some new exercises that will need to be done for a minimum of 5 days a week. You choose the days that suit you. If you can do these for the 7 days, all the better for you. These will take from 5 to 7 minutes to complete. Simply type in a... Sat, 15 Oct 2011 18:22:31 EST Questions ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x44444826 My question is, do we burn any calories doing the Facial Exercises? <em>38</em> <BR> I would't think so but, thought I would ask. <BR> <BR> Hugs, Charlie Wed, 5 Oct 2011 17:08:42 EST October 2011 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x44369956 Shall we challenge ourselves to 175 minutes of facial exercises in October? Not only will your facial muscles thank you, but you will love the results in the end. Let's do this! <BR> <BR> Oct. 1 - <BR> Oct. 2 - <BR> Oct. 3 - <BR> Oct. 4 - <BR> Oct. 5 - <BR> Oct. 6 - <BR> Oct. 7 - <BR> Oct. 8 - <BR> Oct. 9 - <BR> Oct. 10 - <BR> Oct. 11 - <BR> Oct. 12 - <BR> Oct. 13 - <BR> Oct. 14 - <BR> Oct. 15 - <BR> Oct. 16 - <BR> Oct. 17 - <BR> Oct. 18 - <BR> Oct. 19 - <BR> Oct. 20 - ... Sat, 1 Oct 2011 13:47:34 EST September 2011 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x44177501 Oops! It seems as though I forgot to prepare the September challenge. Sorry guys! I had three visitors at home (two adults and one who was nearly 3 y.o.) and they just left last night (they were here for an entire month). <BR> <BR> Here we go: <BR> <BR> September 20 - 5 mins <BR> September 21 - 11 mins <BR> September 22 - 11 mins <BR> September 23 - 5 mins <BR> September 24 - 3 mins <BR> September 25 - 0 mins <BR> September 26 - 11 mins <BR> September 27 - 11 mins <BR> September 28 - 8... Tue, 20 Sep 2011 07:31:49 EST Say one positive thing about yourself daily! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x43474787 I am tenacious. Wed, 10 Aug 2011 19:37:25 EST August 2011 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x43283748 Let's try to aim for another 175 minutes for the entire month. This means an average of 5.6 minutes a day only! Can you do this? The challenge is on. <BR> <BR> Template for August 2011 (Please copy and paste the dates below onto a reply on the same thread). PLEASE RETURN TO YOUR ORIGINAL MESSAGE AND EDIT. Thank you. <BR> <BR> August 1 - <BR> August 2 - <BR> August 3 - <BR> August 4 - <BR> August 5 - <BR> August 6 - <BR> August 7 - <BR> August 8 - <BR> August 9 - <BR> August 10 - ... Sun, 31 Jul 2011 07:21:09 EST One Year Sparkversary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x42948522 I just CAN'T SAY ENOUGH thank you's to all my SparkFriends and TEAMS for the wonderful and AWESOME support this last year!!!! I posted a video blog documenting my year with this WONDERFUL website! <BR> <BR> Love and hugs, and looking forward to another year with SP--maintaining my weight loss and reaching new goals!!!!! <BR> <BR> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> <em>252</em> Tue, 12 Jul 2011 13:46:19 EST July 2011 Facial Exercising Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x42741179 Let's try to aim for another 175 minutes for the entire month. This means an average of 5.6 minutes a day only! Can you do this? The challenge is on. <BR> <BR> Template for July 2011 (Please copy and paste the dates below onto a reply on the same thread) <BR> <BR> July 1 - <BR> July 2 - <BR> July 3 - <BR> July 4 - <BR> July 5 - <BR> July 6 - <BR> July 7 - <BR> July 8 - <BR> July 9 - <BR> July 10 - <BR> July 11 - <BR> July 12 - <BR> July 13 - <BR> July 14 - <BR> July 15 - <BR>... Fri, 1 Jul 2011 06:32:12 EST Six letter words--last letter starts the next word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x42519791 swords Sun, 19 Jun 2011 19:12:37 EST June 2011 Facial Exercising Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x42153312 Let's try to aim for another 175 minutes for the entire month. This means an average of 5.8 minutes a day only! Can you do this? The challenge is on. <BR> <BR> Template for June 2011 (Please copy and paste the dates below onto a reply on the same thread) <BR> <BR> June 1 - <BR> June 2 - <BR> June 3 - <BR> June 4 - <BR> June 5 - <BR> June 6 - <BR> June 7 - <BR> June 8 - <BR> June 9 - <BR> June 10 - <BR> June 11 - <BR> June 12 - <BR> June 13 - <BR> June 14 - <BR> June 15 - <B... Tue, 31 May 2011 19:27:41 EST What (or who) made you smile today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x41853825 I enjoy doing Turbo Jam and I love Chalene Johnson. Her comments when exercising always make me smile. Mon, 16 May 2011 11:07:32 EST This or That game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x41703106 What would you prefer? <BR> <BR> motorbike or car Sun, 8 May 2011 19:23:09 EST Sorry... I have to leave the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x41695642 Sorry guys... Because of my new position at City Hall in Calgary, I don't have the time I once had to visit all of my teams. I have to leave this team. Keep exercising and I'll drop in from time to time... <BR> Ray Sun, 8 May 2011 09:45:54 EST Let's get to know each other better. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x41693468 Every week or so, I will post a question to which you will answer to. This will allow for us to know each other better. <BR> <BR> Question No. 1: <BR> <BR> If you could buy any type of food, what would you buy? Sun, 8 May 2011 07:06:27 EST Oops - kinda slipped http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x41546452 Hi Yiche12 and team: <BR> Sorry I kind of slipped up with it came to facial exercise last month. I'd been doing it nearly every day and then had to have 3 growths removed from my temple and forehead (they were fine and are gone now!) Then a week later I went through a really simple proceedure called Sclerotherapy for spider veins on my cheeks and the sides of my nose. These, the doctor explained, were from my Mother (always blame your mother - lol). She was of Irish heritage and the doctor... Sun, 1 May 2011 08:42:06 EST May 2011 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x41546256 How did you do in April? I reached and passed the goal set out. Last month, we had a challenge of 175 minutes of Facial Exercises to do. Let us see if we can surpass this same goal again. <em>247</em> <BR> <BR> Please copy and paste the dates below in a reply and RETURN TO YOUR ORIGINAL REPLY when modifying your information. Thank you. <BR> <BR> May 1 - <BR> May 2 - <BR> May 3 - <BR> May 4 - <BR> May 5 - <BR> May 6 - <BR> May 7 - <BR> May 8 - <BR> May 9 - <BR> May 10 - <BR>... Sun, 1 May 2011 08:30:54 EST Motivation Through Successful Thinking! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x41398963 Did you know that you have the power within you to succeed? Absolute truth! If you convince yourself that you are going to succeed and do everything in your power to stay on track… you’ll succeed! <BR> <BR> The day that you take responsibility for your actions and admit that there’s more that you can do to improve your life and take that all important step towards a more healthy lifestyle is the day that you will have great success! <BR> <BR> The excuses will stop, the self blame will... Sat, 23 Apr 2011 13:55:39 EST facial excercises at work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x41265775 I have been sparatically doing the facial excercises. Yesterday at lunch we went on line and worked our way thnrough the web information. 3 ladies laughing and making funny faces as the IT tech entered the office. Those guys are amazing. notrhing fazes them. Rob is a good sport. I am a fan and committed to making a change on my face as well as my body. <BR> Sat, 16 Apr 2011 21:03:20 EST Motivation and Truth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x41118995 Motivation and The Truth <BR> How successful you become at your new lifestyle is measured by what you do and what you don’t do… Think about this for a minute… your success depends on what you do and what you don’t do! This all depends on the TRUTH! If you believe that you’re doing the right thing but in reality you’re doing another thing you’ll get confused because you’re convincing yourself that you’re changing …but in reality you’re not! <BR> <BR> Let me explain. Yo... Sat, 9 Apr 2011 19:01:08 EST Rays Back... Sort of... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x41060498 I got the position at the water center in Calgary but as soon as I got everything together there I have been promoted to Security Supervisor for the City Hall in Calgary... Just when I thought I'd have more time to get back into Spark People! When the shifts start tomorrow I'll be back on, at least on a semi permanent basis... I've been working 14 hour days to get things up and running and now I have to start the process all over again... I'll catch up with everyone later... Don't be worried... Wed, 6 Apr 2011 22:21:10 EST How many points till the next troply? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x41020826 I have 929 points to reach my next trophy which should be in about 8 to 9 days from now! <em>244</em> Tue, 5 Apr 2011 08:55:21 EST Male or Female Names http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x41020755 By using the letter your team-mate has chosen as the next choice by CAPITALIZING it, please type in a new name. Ex. andRew, next person can type ricHard or rickY. Have fun with this! <BR> <BR> I start with: <BR> <BR> yvonNe Tue, 5 Apr 2011 08:52:57 EST April Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x40915685 In order that we get these facial muscles more defined, we NEED to exercise them on a regular basis. Let us keep tab and get points for the time we put in. If we put in 5 minutess of facial exercises, we get five points, if we put in 10 minutes, we get 10 points and so forth. Let us challenge ourselves to get a minimum of 175 points but more is even better. You can use the template below to start counting your points. <BR> <BR> PLEASE COME BACK TO YOUR ORIGINAL EMAIL AND EDIT IT. Thanks... Thu, 31 Mar 2011 12:11:04 EST What exercises are you doing for your face? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40803573 When I have electricity at home, I do Facercise with Carole Maggio and it takes about 11 minutes to do. It does the forehead, the upper and lower lids, the cheeks, neck, mouth. When I don't have electricity I printed some of the exercises that I have put on our Spark Page. They are also very good. <BR> <BR> <link>www.facercise.com </link> <BR> <BR> Let's compare notes! Sat, 26 Mar 2011 10:01:48 EST I Think We're Becoming Our Parents http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40654430 If you are 30, or older, you might think this is hilarious! <BR> <BR> When I was a kid, adults used to bore me to tears with their tedious diatribes about how hard things were. When they were growing up; what with walking twenty-five miles to school every morning.... Uphill... Barefoot... BOTH ways...yadda, yadda, yadda <BR> <BR> And I remember promising myself that when I grew up, there was no way I was going to lay a trip like that on my kids about how hard I had it and how easy they've... Sat, 19 Mar 2011 09:41:21 EST The Test... Do You Believe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40586861 I ask you this... why, if you tell someone that there are a billion stars in the sky they believe you but if you tell them that a bench has wet paint on it, they still have to test it? <BR> <BR> It's a test of trust, It's a test of faith and curiosity does get the best of us... <BR> <BR> The same thing happens when we are told by Doctors, Nutritionists, Physiotherapists, Chiropractors, Specialists and (Of course) our families that we really should lose weight and get into shape! <BR> I bel... Tue, 15 Mar 2011 23:17:26 EST Who Are You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40531899 Who Are You? <BR> <BR> Or maybe a better question is … Who do you want to become! <BR> Have you been labeled by society as a (whatever) and you want to know why? Identity labels are not only a useful tool, they also help us define who we are and what we may become! They’re a necessary evil when you’re trying to become something other than what you are! They define us . They shape the way people perceive us, and how we act towards others. <BR> <BR> When people look at you do they see ... Sun, 13 Mar 2011 15:46:56 EST Motivation... and Experience http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40512223 Life’s Experiences are a small string of happenings that when strung together take you from point A to Point B creating your “Life”. Good or bad, each one makes us stronger. Every event in our lives we are tried, tested, and how we look at the event will determine whether we “Pass” or “Fail”. <BR> As Thomas Edison said while inventing the light bulb... I never failed... I only invented 1000 ways not how to do it!. If you stray from your goals, Don't beat yourself up about it... Sat, 12 Mar 2011 14:16:00 EST A Tale Of King Arthur http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x40477348 Young King Arthur was ambushed and imprisoned by the monarch of a neighboring kingdom. The monarch could have killed him but was moved by Arthur 's youth and ideals. So, the monarch offered him his freedom, as long as he could answer a very difficult question. Arthur would have a year to figure out the answer and, if after a year, he still had no answer, he would be put to death. <BR> <BR> <BR> <BR> The question?...What do women really want? Such a question would perplex even the most k... Thu, 10 Mar 2011 19:20:52 EST Commit to Fit asks How do you prepare main meal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40354561 Commit to Fit asks... when preparing the main meal of the day what is your preferred method of cooking? <BR> <BR> These could include: Boiling, Broiling, Frying, Barbecuing, Smoking, Steaming, Dry Cooking, Curing, Pickling, Brine, Salt Cure, Shake & Bake style coating, Deep Frying, Open fire cooking, <BR> Sushi (Raw), Tandoori, Pressure Cooker, Crock Pot... <BR> <BR> Details if possible! Sat, 5 Mar 2011 13:57:49 EST Commit To Fit asks What do you cook with? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40352367 Commit to fit asks what (if anything) do you cook with? <BR> <BR> Some examples would be: Canola Oil, Olive Oil, Cooking Spray, Margarine, Butter(Unsalted), Butter(Salted), Water, Coconut oil, Flax seed oil, balsamic vinegar, Honey, Ketchup, salad dressings... Sat, 5 Mar 2011 11:45:00 EST Commit To Fit... Typical Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40351683 What does a typical breakfast look like for you? What do you eat? (Good or Bad) Sat, 5 Mar 2011 11:05:58 EST The Family Feud! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x40272545 The Family Feud <BR> <BR> Here are some actual answers from contestants who have appeared on the game show Family Feud (Family Fortunes in the UK): <BR> <BR> Name something a blind person might use: a sword <BR> <BR> Name a song with moon in the title: blue suede moon <BR> <BR> Name a bird with a long neck: a penguin <BR> <BR> Name an occupation where you need a torch: a burglar <BR> <BR> Name a famous brother and sister: Bonnie and Clyde <BR> <BR> Name an item of clothing worn by the ... Wed, 2 Mar 2011 01:30:10 EST Motivation... are you the Butterfly? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x40242896 ALL PERSONAL GROWTH INVOLVES CHANGE <BR> <BR> Are you a Butterfly? <BR> are you changing into someone different? Physically, Mentally, Spiritually... are ready to shed your old ways and embrace the new you? New body, new clothing, new weight... new attitude? My wife thinks I'm more of a moth but nope... I'm a happy little butterfly just about ready for my departure from my cocoon! <BR> <BR> Personal growth is the process of responding positively to change. It involves risk as you step from ... Mon, 28 Feb 2011 23:17:10 EST What's UP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x40205074 Read until the end.....you'll laugh.... <BR> This two-letter word in English has more meanings than any other two-letter word, and that word <BR> is 'UP.' It is listed in the <BR> dictionary as an [adv], [prep], [adj], [n] or [v]. <BR> <BR> It's easy to understand UP, meaning toward the sky <BR> or at the top of the list, but when we awaken in the morning, why do we <BR> wake UP? <BR> <BR> At a meeting, why does a topic come UP? Why do <BR> we speak UP, and why are the <BR> officers UP for ... Sun, 27 Feb 2011 13:17:59 EST The Teacher http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x40201042 A former Sergeant, having served his time with the Canadian Scottish, took a new job as a school teacher, but just before the school year started he injured his back. <BR> <BR> He was required to wear a plaster cast around the upper part of his body. Fortunately, the cast fit under his shirt and wasn't noticeable. On the first day of class, he found himself assigned to the toughest students in the school. <BR> <BR> The smart aleck punks, having already heard the new teacher was a former Ser... Sun, 27 Feb 2011 09:52:48 EST Motivation... Do You Know WhereTo Start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x40156809 If You're new to Spark People or having trouble getting started and don't know where to go from here, you're not alone! You probably have looked at some of the members Spark Pages and maybe felt a little discouraged or perhaps overwhelmed at all the weight loss! How did they do it? I know That's the question that I asked? How did they do it? Where did they start? Would it help to tell you that behind every success story there was a starting place! That person started somewhere! <BR> They bega... Fri, 25 Feb 2011 01:34:09 EST Mom's Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x40093785 My Mom also did facial exercises. She was a WWII Sargent in the WACS. She had a book; she always encouraged me to read most of her books, and learn from them during Summers: Counseling methods, human development, physiology, exercise, dictionaries, encyclopedias. <BR> <BR> I've learned that children tend to grow up speicalizing in what their Moms did with them as children. <em>311</em> Tue, 22 Feb 2011 12:02:19 EST Hi I'm Connie from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x40073407 Thought this sounded like a good thing-the facial exercise! So here I am ready to support my new team. I exercise to this tv series Sit and Be Fit (chair exercise-helps to not put to much on my bad knees) that actually every once in awhile will do facial exercise! I moved from OH to central Fl 6 1/2 years ago. And last year after my DH had to have stents put in his heart - that was my wake up call to quit with the lifesytle we had and change and lose the weight. Haven't looked back-now bot... Mon, 21 Feb 2011 15:51:12 EST Face Yoga videos I like... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x40057342 I am a visual person. I have to see how it is done, and I found these exercises at YouTube: <BR> <BR> Firm your neck using face yoga <BR> http://www.youtube.com/watch?v=3AnoEK2wv<BR>_Y&feature=related <BR> <BR> How to tone and lift cheeks <BR> http://www.youtube.com/watch?v=7WOI1Ce5L<BR>4A&feature=relmfu <BR> <BR> Minimizing eye wrinkles with face yoga <BR> http://www.youtube.com/watch?v=X7slZRfdg<BR>zc&feature=relmfu <BR> <BR> How to reduce forehead wrinkles with face yoga <BR> http://w... Sun, 20 Feb 2011 22:55:01 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x49324x40043573 My name's Karen. I used to do face/neck exercises for several months in 2009-2010, but fell out of the habit. I felt like they had a good impact, especially on my neck and the skin that's right under my jaw, so I'm going to try and start doing it daily again. Nice to meet you! Sun, 20 Feb 2011 11:22:17 EST Motivation... Action Equals Results! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x40023225 I have a question for everyone today... I everything that happens in your life, are you the type of person who sits back and let others handle the details or do you jump in to handle the situation yourself to make sure that it's done right? <BR> <BR> To truly succeed you should be the type of person who handles the details digging in and getting things done. A procrastinator or a lazy person (either one) will let things go or leave things because they think "They Can". and they let "OTHERS" ... Sat, 19 Feb 2011 10:15:27 EST More Facial Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x39936027 Neck and throat facial exercises <BR> <BR> #1 A great exercise is to sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times. <BR> <BR> #2 Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Start puckering your lips together in a kiss and stretch the k... Tue, 15 Feb 2011 12:17:35 EST For Those Who Take Life Too Seriously! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x39927151 Thoughts For Those Who Take Life Too Seriously <BR> <BR> 1. Change is inevitable, except from vending machines. <BR> 2. A day without sunshine is like, night <BR> 3. On the other hand, you have different fingers. <BR> 4. I just got lost in thought. It wasn't familiar territory. <BR> 5. 42.7 percent of all statistics are made up on the spot. <BR> 6. 99 percent of lawyers give the rest a bad name. <BR> 7. I feel like I'm diagonally parked in a parallel universe. <BR> 8. Honk if you love peace ... Tue, 15 Feb 2011 01:56:32 EST My Name Is Rose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x39893532 My Name is Rose. <BR> <BR> The first day of school our professor introduced himself and challenged us to get to know someone we didn't already know. I stood up to look around when a gentle hand touched my shoulder. <BR> <BR> I turned around to find a wrinkled, little old lady beaming up at me with a smile that lit up her entire being. <BR> <BR> She said, 'Hi handsome. My name is Rose. I'm eighty-seven years old. Can I give you a hug?' <BR> <BR> I laughed and enthusiastically responded, 'O... Sun, 13 Feb 2011 16:10:15 EST Carrot, Egg or Coffee? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x39890597 Carrot, Egg or Coffee <BR> <BR> <BR> <BR> A young woman went to her mother and told her about her life and how things were so hard for her. She did not know how she was going to make it and wanted to give up She was tired of fighting and struggling. It seemed as one problem was solved, a new one arose. <BR> <BR> Her mother took her to the kitchen. She filled three pots with water and placed each on a high fire. Soon the pots came to boil. In the first she placed carrots, in t... Sun, 13 Feb 2011 13:28:29 EST Do you have a birthday or special event coming up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x39888860 Please insert your information in a reply. I will keep track as we go on. Sun, 13 Feb 2011 11:52:43 EST Do you need help or advice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x39884424 For whatever troubles you or advice you may need, please post here. Sun, 13 Feb 2011 07:47:38 EST Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18627x49324x39884412 This thread is for us to discuss on whatever subject you choose. Sun, 13 Feb 2011 07:46:41 EST Feel free to add more exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x39884379 <em>227</em> <em>228</em> <em>227</em> <em>228</em> <em>227</em> <em>228</em> PLEASE DO NOT POST ON THIS THREAD! Thank you. <BR> <BR> Please feel free to add more exercises on the forum below! The more information we have, the more beautiful and youthful we will look! <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard.asp?board=18628x49324 </link> <BR> Sun, 13 Feb 2011 07:44:02 EST More detailed exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x39884290 If you look at this man's face, Tom Hagerty who was 74 y.o. in 2008 (which makes him 77 or so today!) you will see that facial exercises have worked for him. Not only is he humorous, but the exercises are easily done. <BR> <BR> Exercise One - MUSCLES UNDER EYES <BR> <BR> <link>www.shapeyourface.com/exercise_one.h<BR>tm </link> <BR> <BR> Exercise Two - MUSCLES AROUND THE MOUTH <BR> <BR> <link>www.shapeyourface.com/exercise_two.h<BR>tm </link> <BR> <BR> Exercise Three - CHIN MUS... Sun, 13 Feb 2011 07:36:24 EST Take pictures of yourselves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x39878021 I recommend that you take a 'before' picture of yourselves, and repeat one month or two later. These can then be put on our individual Spark Pages so we can see each other's progress as we go along. Any other suggestion? Sat, 12 Feb 2011 19:53:17 EST Congaline the word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x39877893 By using the last two letters of a word, make up a new one. Example: thoroughLY can become lymphAD <BR> <BR> I will start with the word anonymoUS Sat, 12 Feb 2011 19:44:43 EST Five letter words - change one letter only http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18629x49324x39877837 For example, if we use the word FACES to begin with, the following person could write CEASE. <BR> <BR> I will start with the word SCALP Sat, 12 Feb 2011 19:40:46 EST Facial Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18628x49324x39877614 There are 10 groups of muscles that make up the face and scalp, appearing on the forehead, in the cheeks, around the eyes, within the chin, around the lips and finally in the neck. <BR> <BR> Sagging face: <BR> If the muscles are not exercised and toned, the face will sag and portray an older look. By toning the muscles in it, you can give your face smoother skin, a natural life, a younger look and an overall brighter appearance. <BR> <BR> Example exercises: <BR> Facing a mirror, exercise y... Sat, 12 Feb 2011 19:23:05 EST Why should you exercise your face? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x39858590 When I was a child, my mother used to do facial exercise as part of her exercise routine. I used to laugh because she was making faces, etc. but she looked great! Now, as I'm aging I find that I could use some of these notions that she used to practice. Please listen to the following you tube presentation: <BR> <BR> <link>www.youtube.com/watch?v=50sIlH4ET28 </link> <BR> <BR> and <BR> <BR> <link>www.youtube.com/watch?v=ByKT-Bxd2RQ&<BR>feature=fvw </link> Fri, 11 Feb 2011 19:19:54 EST Introduce Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x49324x39858396 Please introduce yourselves in "Let us know more about you" in the Introduce Yourself to Team Forum. <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=-1x49324x39<BR>875843 </link> Fri, 11 Feb 2011 19:10:53 EST