SparkPeople God Answers Prayer Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=45062 We Believe in the Power of Prayer and Encourage Daily Prayer for the Team, God has Great Plans for You as you Begin a New Journey With Us in Becoming a “Healthier New You” SparkPeople God Answers Prayer Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=45062 Surgery & Recovery Update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73598202 Surgery &amp; Recovery Update <BR> <BR> Wednesday and Thursday were intense, my surgery on Wednesday took over an hour and then I spent the remainder in Acute Care Recovery until 5:30pm. <BR> <BR> There were issues with oxygen, bleeding, nausea, vomiting and blood pressure being too high! <BR> <BR> Wednesday and Thursday I was on oxygen with severe pain, nausea, vomiting, BP very high, however, just before Midnight Thursday my 02 levels returned to normal. <BR> <BR> With monitoring me f... Sat, 2 May 2020 18:52:58 EST Come Away my Beloved: Frances J Roberts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73520837 <img src="http://photosaws.sparkpeople.com/guid/92b5d706-7a2d-4b89-8f22-c79ea4c54dbb.JPG"> Sun, 19 Apr 2020 14:34:55 EST Monthly Mini Team Challenge for April 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73413761 Good Afternoon Team, <BR> <BR> Congrats on a great Month of March, in either Maintaining and or Losing the Weight you had set for yourselves... Good Job Everyone... <BR> <BR> Let's get started and have an awesome April ahead... <BR> <BR> Hope to see you onboard in joining me...Keep Sparking Team... <BR> <BR> God Bless <BR> Your Friend and Team Leader <BR> Judith Tue, 31 Mar 2020 18:35:43 EST Monthly Team Challenges for April 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73413715 Good Afternoon Team, <BR> <BR> Congrats on a great Month of March, in the next few days I will be sending out your Goodie Awards to your Profile page... <BR> <BR> WOW, A brand new month is here tomorrow, let's get started and have an awesome April ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month th... Tue, 31 Mar 2020 18:23:16 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73413620 <em>524</em> Tue, 31 Mar 2020 17:59:42 EST Chat Cafe for April 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73413618 <img src="http://photosaws.sparkpeople.com/guid/b808a4ee-ec70-4c4c-a35d-8a3c1057f8a7.JPG"> Tue, 31 Mar 2020 17:58:25 EST Easter Devotions for 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73385785 Easter Words of Forgiveness - Easter Devotional for March 26 <BR> <BR> Then Jesus said, "Father, forgive them, for they do not know what they do." --Luke 23:34 <BR> <BR> As we all know, words are powerful… especially dying words. And as we near Easter Sunday, it's important that each of us remembers just exactly what Jesus had to say right before His earthly life ended. <BR> <BR> One of the last things Jesus said while hanging from the cross were words of forgiveness. <BR> <BR> Today I wa... Thu, 26 Mar 2020 23:31:09 EST Monthly Mini Team Challenge for March 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73244123 Evening Hello Team <BR> <BR> You did a great job this past month with either maintaining your weight and for those who lost weight, keep pushing ahead and keep up the great work. <BR> <BR> Let's keep Sparking for a great March ahead... <BR> <BR> I am on Maintenance and hope you will join me for either weight loss or in maintaining your weight.. <BR> <BR> God's Blessings <BR> Your Friend &amp; Team Leader <BR> Judith Sun, 1 Mar 2020 02:29:40 EST Monthly Team Challenges for March 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73244037 Good Evening Hello Team, <BR> <BR> Congrats on a great Month of February, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> Tomorrow we begin a brand month of March with great possibilities, let's have a Fantastic month ahead... <BR> <BR> I have 2 Team Challenges for you this month... <BR> <BR> Hope you will join me and make this month the best one ever... <BR> <BR> Team Cha... Sun, 1 Mar 2020 01:54:56 EST March Daily Hi's or Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73241814 <em>524</em> Team Sat, 29 Feb 2020 16:59:40 EST Chat Cafe for March 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73241754 <em>235</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dec2a341-76e9-4b7b-8c39-1ddfe4b19c0a.JPG"> <BR> <BR> Let's Have a Productive and Successful Month ahead.. Spark On Team... <em>381</em> Sat, 29 Feb 2020 16:52:15 EST 3 Ingredient Mango Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73213294 <img src="http://photosaws.sparkpeople.com/guid/5132d0b8-b0a5-4df8-83f1-05e009b712cc.JPG"> <BR> <BR> 3 Ingredient Mango Smoothie <BR> <BR> DESCRIPTION <BR> <BR> This simple protein-packed smoothie requires only three ingredients — mango, Greek yogurt and almond milk. Creamy, cool and deliciously refreshing on a hot summer day. You can use Almond Milk or Vanilla-Almond Milk <BR> <BR> Recipe calls for regular almond milk but I use unsweetened almond milk <BR> <BR> INGREDIENTS <BR> * 1 ... Mon, 24 Feb 2020 13:06:19 EST Update & Ongoing Prayers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73205184 Good Morning Team, <BR> <BR> Some of you might not know but last July 2019 I was seen by a specialist for what I thought was for my psoriasis that was out of control. Instead he saw some area on my face that didn't normal so examined me and did a biopsy, it came back as Malignant Spreading type Melanoma. Surgery was needed, I ended up by having 2 surgeries one in August and 2 weeks later another. <BR> <BR> By Mid-November it was not under control and came back growing in same place but in ... Sun, 23 Feb 2020 07:00:56 EST Monthly Mini Team Challenges for February 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73077350 Good Morning Team <BR> <BR> You have done a great job in your Weight Loss Goals this past month and for those who have been Maintaining your Weight. <BR> <BR> Good Job, Keep up the great work... We will continue on for this new Month of February... <BR> <BR> So who is with me? <BR> <BR> Hope to see you back onboard... <BR> <BR> God Bless <BR> Judith, Team Leader Sat, 1 Feb 2020 04:47:01 EST Monthly Team Challenges for February 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73077034 Good Evening Hello Team <BR> <BR> Congratulations on all your hard work and achieving your January Goals. Good Job Team. <BR> <BR> Your Goodie Awards will be posted on your Spark Page later today... <BR> <BR> I invite you to join me in this new Month of February's Team Challenges. <BR> <BR> You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it! <BR> <BR> Team Challenge... Sat, 1 Feb 2020 02:58:32 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x73077004 <em>524</em> Sat, 1 Feb 2020 02:47:27 EST Chat Cafe for February 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73076982 <img src="http://photosaws.sparkpeople.com/guid/e7e8a669-8704-40ba-91ba-dc1c70aea0ce.JPG"> <BR> <BR> Evening Hello Team, <BR> <BR> It's a new Month and New Team Challenges to jump start our daily program to be the very best we can be.. Let this month be the best as we push forward to meet our daily goals. <BR> <BR> Cheering you on as always for a productive and successful month ahead... <BR> <BR> <em>386</em> <em>306</em> Sat, 1 Feb 2020 02:41:42 EST Berry Luscious Silk Almond Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x73010610 <img src="http://photosaws.sparkpeople.com/guid/ae5a7e95-9666-47ae-886d-128ed558d5cb.JPG"> <BR> <BR> Berry Luscious Silk Almond Smoothie <BR> <BR> To eliminate processed sugar, here is sweet sugar free smoothie made with unsweetened berries which is both refreshing and so yummy...Hope you enjoy... <BR> <BR> Combine one cup skim milk "I substituted with Silk Almond milk unsweetened" one cup frozen, unsweetened strawberries or mixed berries, one tablespoon cold-pressed organic flaxseed oil ... Tue, 21 Jan 2020 05:56:28 EST Monthly Mini Team Challenges for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72886933 Good Morning Team <BR> <BR> You have done a great job in your Weight Loss Goals and for those who have been Maintaining your Weight. <BR> <BR> Good Job, Keep up the great work... We will continue on for this new Month of January.. <BR> <BR> So who is with me? <BR> <BR> Hope to see you back onboard... <BR> <BR> God Bless <BR> Judith, Team Leader Wed, 1 Jan 2020 03:27:31 EST Monthly Team Challenges for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72886830 Watch for new Team Challenges coming just after Midnight Pacific Time Wed, 1 Jan 2020 02:39:46 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72886808 <em>524</em> Wed, 1 Jan 2020 02:31:16 EST Chat Cafe for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x72886807 <img src="http://photosaws.sparkpeople.com/guid/e40a5366-da13-4ffe-9fda-d48a098e83d7.JPG"> Wed, 1 Jan 2020 02:30:21 EST Chat Cafe for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x72727948 <img src="http://photosaws.sparkpeople.com/guid/5cbc321a-2eaa-403b-bf5f-83c3057fe7fd.JPG"> Sat, 30 Nov 2019 21:33:06 EST Monthly Mini Team Challenge for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72726024 Good Morning Team, <BR> <BR> Congratulations on your Weight Loss and or Weight Maintenance for the Month of November. <BR> <BR> We will continue on for the Month of December. Hope to see you onboard and joining me this new month of December... <BR> <BR> I challenge you to maintain your weight goals for the whole month of December, I stand with you cheering you on your journey... <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together... Sat, 30 Nov 2019 12:35:24 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72725977 <em>524</em> Sat, 30 Nov 2019 12:21:55 EST Monthly Team Challenges for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72725969 Good Morning Team, <BR> <BR> Congratulations on your achievements in November. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page during the coming week... <BR> <BR> For this month of December I have 2 Team Challenges for you. I invite you to join me in as many as you can for this next Team Challenge.... <BR> <BR> You are welcome to join them all or do a few, whatever fits ... Sat, 30 Nov 2019 12:20:50 EST Chat Cafe for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x72560896 Good Morning Team, let's have a Fantastic Month of November.. Let's raise the Bar to new Heights and push ahead to be the best we can be... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7865d371-8a2f-4491-b955-61c6f7ac3390.JPG"> Fri, 1 Nov 2019 10:10:14 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72553329 <em>524</em> Team Thu, 31 Oct 2019 03:41:14 EST Monthly Mini Team Challenge for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72553327 Good Morning Team <BR> <BR> Congrats on your hard work as you worked on your weight loss and maintaining your optimal weight that is best for you... Keep up the great work... <BR> <BR> So who is with me? Hope to see you back for this next new month of November... <BR> <BR> Let's do it...We Can in God's Strength! <BR> <BR> As for me I am back for Maintenance and trying to re-gain some of the weight I lost when I had 2 surgeries recently... I am still recovering and fighting a cancer diagn... Thu, 31 Oct 2019 03:40:26 EST New Monthly Team Challenges for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72553290 Good Morning Hello Team, <BR> <BR> Good Job on your achievements for the month of October. You have worked hard to meet your goals for your Nutritional intake and your Daily Fitness... <BR> <BR> May I encourage you to keep up the fantastic work for this next new month of November.. <BR> <BR> I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements I encourage you to get your Challenges up to date so I know the members who j... Thu, 31 Oct 2019 03:20:02 EST Monthly Mini Team Challenge for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72376133 You have done a great job this past month, we continue on for another month, some of you will be aiming to lose weight and some with be on maintenance. <BR> <BR> As for me I am back for Maintenance... <BR> <BR> Hope you will join me... <em>306</em> Tue, 1 Oct 2019 01:48:33 EST Monthly Team Challenge for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72376117 Good Evening Team, <BR> <BR> Hard to believe that September has gone by so quickly. I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... . <BR> <BR> Your Team Goodie Awards will be sent out to you in the next few days...... <BR> <BR> Tomorrow we begin a brand new month of October. <BR> <BR> I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better &amp; healthier... Tue, 1 Oct 2019 01:41:41 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72376018 <em>213</em> Tue, 1 Oct 2019 01:15:06 EST Chat Cafe for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x72375985 Let's have a Fantastic Month of October ahead... <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/32c74538-ed50-4f1a-b36f-4ae3df03ea29.JPG"> Tue, 1 Oct 2019 01:09:56 EST Update and Prayer Request http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21642x45062x72276150 Had my 2nd Surgery on Wednesday, this recovery will take longer due to the nature of surgery that was done and the sutures will stay in 2 weeks before removal, I'm on heavy duty antibiotics, and taking extra strength tylenol every 4 to 6 hours, please continue to pray for my recovery. The pain level is intense this time around. Also pray against all infection... <BR> <BR> I am trusting God through all this and know my God is Mighty and will bring me through this. <BR> Yes, I will conquer c... Thu, 12 Sep 2019 21:48:22 EST Monthly Mini Team Challenges for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72205896 Good Job Team, lets keep up the great work for September... <em>593</em> <em>386</em> <em>306</em> <BR> <BR> I am back for Maintence, are you with me? Lets Spark on Together.... <em>381</em> Sun, 1 Sep 2019 00:41:31 EST Monthly Team Challenges for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72205851 Evening Hello Team, Team, <BR> <BR> Congrats on a great Month of August, your Goodie Awards will come out the first of the week... <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome September ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...I am encouraging you to Raise the Bar to your personal best. Let’s b... Sun, 1 Sep 2019 00:29:58 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72205433 <em>213</em> Sat, 31 Aug 2019 23:02:27 EST Chat Cafe for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x72205427 New Month New Challenges, let's keep Sparking and Pushing on for a fantastic month... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/616af7cf-091b-47b1-ae11-28bda6957fb9.JPG"> Sat, 31 Aug 2019 23:01:12 EST My Spirit-inspired long-term goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16774x45062x72186986 I wasn't really sure where on the forum to put this, so I am going under God changing my life thru Spark, since it seems the most logical...I feel blessed and wanted to share... <BR> <BR> I came to a decision today about something I'd been seeking Spirit guidance on for a while now...my long-term weight goals. <BR> <BR> (I edited and deleted part of this story, because I decided I didn't want it to be public anymore). <BR> <BR> Wed, 28 Aug 2019 16:38:24 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72026214 <em>213</em> Thu, 1 Aug 2019 02:29:10 EST Monthly Mini Team Challenge for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72026210 You did a great job in maintaining your weight for July and for those who met your goals for weight loss, Congratulations... <em>592</em> <em>380</em> <BR> <BR> I am back for Maintenance....Who is with me?? Either weight loss or maintenance, Let's Spark on Together.... Thu, 1 Aug 2019 02:28:22 EST Monthly Team Challenges for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x72026208 Watch for new Team Challenges for August coming in the morning.... Thu, 1 Aug 2019 02:26:25 EST Chat Cafe for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x72026207 <img src="http://photosaws.sparkpeople.com/guid/74d8d7e7-ae3d-4133-82bd-04d7d5e7f5a7.jpg"> <BR> <BR> Let's Make August a Great Month..... <em>306</em> <em>381</em> Together... Thu, 1 Aug 2019 02:24:55 EST Monthly Mini Team Challenge for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71839018 Stay tuned we begin later tonight Mon, 1 Jul 2019 13:27:00 EST Monthly Team Challenges for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71839016 Stay tuned we start later tonight Mon, 1 Jul 2019 13:26:09 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71838946 <em>524</em> Mon, 1 Jul 2019 13:13:14 EST Chat Cafe or July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x71838942 Happy Canada Day from my Home to Your Home... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9aeac995-099b-4cd1-89ce-04be917ab39e.PNG"> Mon, 1 Jul 2019 13:12:25 EST Monthly Mini Team Challenge for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71657385 Good Evening Team, <BR> <BR> We are on the eve of beginning a brand new Month, Let's make it a Great One....You have done great with your Monthly Weight Challenges in either losing weight or maintaining your optimal weight. I encourage you to join me for this new month of June. <BR> <BR> As for me I am back for Maintenance. <BR> <BR> Let's do this together and have an awesome month ahead... <em>386</em> <em>381</em> Fri, 31 May 2019 23:07:54 EST Momthly Team Challenges for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71657270 Good Evening Team, <BR> <BR> I want to congratulate you for all your hard work you have done this past month. You are doing great. Your Team Goodie Awards will be sent out to you this weekend... <BR> <BR> Team Challenges for June: <BR> <BR> Remember, the following are suggestions; you are welcome to use your own or take 1 or 2 and focus on the exercises and nutritional suggestions here; the main thing is we do something to move our bodies and take in the proper nutrients to stay healthy... Fri, 31 May 2019 22:48:00 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71657265 <em>213</em> Fri, 31 May 2019 22:47:06 EST Chat Cafe for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x71657261 Good Evening Team, <BR> <BR> We are on the eve of beginning a new Month, Let's make it a Great One....We can as we Spark On Together.... <em>593</em> <em>306</em> <em>381</em> <BR> Fri, 31 May 2019 22:46:34 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71465498 <em>524</em> Wed, 1 May 2019 02:45:34 EST Monthly Mini Team Challenge for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71465290 Good Job everyone, keep up the great work, we will continue on with this Mini Team Challenge... <BR> <BR> I am back for Maintenance and will work at keeping my weight at its optimal level. <BR> <BR> Hope you will join me for another great month ahead.... <em>386</em> <em>306</em> <em>381</em> Wed, 1 May 2019 01:21:23 EST Monthly Team Challenge for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71465216 Evening Hello Team <BR> <BR> You all have done well in your Team Challenges and Goals for April...keep up the great work...I will send out your Team Goodie Awards in the next few days... <BR> <BR> I have two New Challenges for you for the Month of May, We will be working on our Nutrition and Fitness with raising the bar to jumpstart your journey to its personal best.... <BR> <BR> Team Challenge # 1 (Nutrition) <BR> <BR> Eat between 5 and 8 servings of Fresh Fruits and Veggies per day ... Wed, 1 May 2019 00:58:53 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71465214 <em>213</em> Wed, 1 May 2019 00:57:48 EST Chat Cafe for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x71465211 <img src="http://photosaws.sparkpeople.com/guid/81c57c4e-e0de-42ba-afeb-908868ff2447.jpg"> Wed, 1 May 2019 00:57:00 EST Hebrew Names of God http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x71457755 Evening Hello Team, <BR> <BR> I am starting a new series for our Daily Devotions entitled Hebrew Names of God <BR> <BR> This series will take the place of Wisdom from the Psalms...The studies I will bring are lessons and messages I have shared in my Church as Bible Teacher to Groups and as Featured Speaker for some of our Groups and Meetings over the years... <BR> <BR> After this series I will share a series on revival. <BR> <BR> Some of these messages go back some 4/5 years, they are all... Mon, 29 Apr 2019 22:02:41 EST Chat Cafe for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x71274840 <img src="http://photosaws.sparkpeople.com/guid/59e3067c-16a0-490f-be55-dc98178fce85.JPG"> Mon, 1 Apr 2019 03:56:17 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71274834 <em>213</em> Mon, 1 Apr 2019 03:54:30 EST Monthly Mini Team Challenge for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71274832 Great job Team, we will continue on with this Challenge for this month... <BR> <BR> Let's Keep Sparking together for our healthiest weight possible... <BR> <BR> Back for Maintenance <BR> <BR> Back for Both Challenges <BR> <BR> Week 1 <BR> <BR> Sunday March 31 125lbs <BR> Monday April 1 125lbs <BR> Tuesday April 2 <BR> Wednesday April 3 <BR> Thursday April 4 <BR> Friday April 5 <BR> Saturday April 6 <BR> Mon, 1 Apr 2019 03:53:31 EST Monthly Team Challenge for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71268654 Good Morning Team, <BR> <BR> Congrats on a great Month of March, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> WOW, Hard to believe that April begins Monday, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month... <BR> <BR> For April let's raise the b... Sun, 31 Mar 2019 03:17:06 EST Easter Devotion's for 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x71126040 Welcome to this New Devotional's that will be brought to you from a variety of groups and or Ministers from Crosswalk.com daily devotions, Hope you will join me and enjoy the following daily devotions about Easter. God Bless.... <BR> <BR> The Cradle of Hope - Easter Devotional - March 7 <BR> <BR> by Max Lucado <BR> <BR> Christ rose first; then when Christ comes back, all his people will become alive again. <BR> 1 Corinthians 15:23 TLB <BR> <BR> Let's go to the tomb, for Jesus lies in the ... Fri, 8 Mar 2019 02:30:26 EST Monthly Mini Team Challenge for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71081448 Evening Hello Team, <BR> <BR> You have done a great job in your Weight Maintenance and Weight Loss Goals for February. <BR> <BR> We will continue on with our Goals for March. Hope you will join me, let's raise the bar to new heights and be the very best we can be. <BR> <BR> As for me I am working on my Weight Maintenance to stay within my optimal weight between 124 pounds and 125 pounds which is the best weight for my frame, lately I have been up and almost being closer to 126 pounds which... Fri, 1 Mar 2019 02:54:56 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71081407 <em>213</em> Fri, 1 Mar 2019 02:34:28 EST Monthly Team Challenges for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x71081406 Evening Hello Team, <BR> <BR> Congrats on a great Month of February, your Goodie Awards will come out on the weekend. <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome March ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...I am encouraging you to Raise the Bar to your personal best. Let’s be the Very Best we ... Fri, 1 Mar 2019 02:33:50 EST Chat Cafe for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x71081401 <img src="http://photosaws.sparkpeople.com/guid/96a5d44a-484e-4fab-82ff-6e3ff80c8dd4.jpg"> <BR> <BR> Cheering you on for a Great Month of March, let's push ahead to new heights meeting goals and being the very best we can be... <em>306</em> <em>381</em> <em>593</em> <BR> Fri, 1 Mar 2019 02:32:01 EST Chat Cafe for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x70904682 Evening Hello team, <BR> <BR> Cheering you on for a fantastic month ahead. Let's meet some goals and be the best we can be as we raise the bar to our personal best... <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9b72b388-0edf-4b7b-b1cd-6889c90db699.JPG"> Fri, 1 Feb 2019 00:21:45 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70904680 <em>213</em> Fri, 1 Feb 2019 00:20:47 EST Monthly Mini Team Challenge for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70899755 Good Morning Team <BR> <BR> We will continue our Mini Team Challenge for Weight Loss and or Weight Maintenance. You are doing a great job, keep up the great work... <BR> <BR> Hope you will come onboard and join me for a great Month of February. <BR> <BR> I am back for Maintenance and hope to maintain my optimal weight of between 124 and 125 pounds... <BR> <BR> God Bless <BR> Your Friend &amp; Team Leader <BR> Judith Thu, 31 Jan 2019 08:23:53 EST Monthly Team Challenges for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70899070 Good Morning Team, <BR> <BR> I want to congratulate you on all your hard work in accomplishing your January Team Challenges. Keep up the great work. <BR> <BR> The following is your new Team Challenge for the Month of February. Hope to see you on-board. <BR> <BR> As always I cheer you on your journey. Don't forget to enter all your daily results for this past month so I can send out your Spark Goodie Award to congratulate you on your well earned hard work! <BR> <BR> This month I hav... Thu, 31 Jan 2019 06:43:31 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70701994 <em>213</em> Tue, 1 Jan 2019 18:40:59 EST Monthly Mini Team Challenge for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70696837 Evening Hello Team <BR> <BR> Good Job everyone, keep up the great work.... And yes we will continue on with our Mini Team Challenge.... <BR> <BR> I invite you to come onboard to maintain your optimal weight and or come onboard to lose the weight you desire...Whatever you need to do let's work together and be the best we can be and get healthy together.... <BR> <BR> God Bless <BR> Team Leader <BR> Judith Tue, 1 Jan 2019 02:48:42 EST MonthlyTeam Challenge for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70695550 Good Evening Team, <BR> <BR> Hard to believe but here we are with tomorrow beginning a brand new Year 2019 and new Month of January that will give us new opportunities and new goals to meet. I invite you to come onboard for another great year and month. Let’s keep sparking on together.... <BR> <BR> For January I have 1 Team Challenge that will include both Nutrition and Fitness Challenges... <BR> <BR> You are welcome to chose the Challenges that work best for you. <BR> <BR> This New Y... Mon, 31 Dec 2018 20:47:54 EST Chat Cafe for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x70690242 <img src="http://photosaws.sparkpeople.com/guid/fa0d676f-413e-4176-b2ef-55e65a461277.jpg"> Mon, 31 Dec 2018 00:45:49 EST December Daily Hi for Emoticon's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70520684 <em>524</em> Sat, 1 Dec 2018 06:23:31 EST Monthly Mini Team Challenge for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70520680 Good Morning Team, <BR> <BR> You have done well in maintaining your weight this past month and for those who are losing weight, keep up the great work... <BR> <BR> We will continue on with our Mini Weight Challenge for December, so who is onboard with me this month? Let's Do it and be the best we can be... <BR> <BR> <em>386</em> <em>306</em> <em>381</em> Sat, 1 Dec 2018 06:23:00 EST Monthly Team Challenge for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70520648 Good Morning Team, <BR> <BR> I want to congratulate you for all your hard work this past month. You all have done well with your November Challenges, your Team Awards will be posted on your spark page within the next 2 days. <BR> <BR> I encourage you to jump on-board and join us for the month of December. Let's raise the Bar to our personal best and see what we can do this month! I have posted your New Challenges below, this month it will be one Challenge with a combo of Nutrition and Fit... Sat, 1 Dec 2018 06:13:47 EST Chat Cafe for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x70520523 Good Morning Team <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d185dfcb-93f0-4768-aa1e-019b1735ea5e.jpg"> <BR> <BR> New Day Mew Month Let's Spark on for a Fantastic Month ahead.... Sat, 1 Dec 2018 05:15:22 EST Christmas Devotions for 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x70486151 An Unhurried Holiday - Christmas Devotional - Nov. 25 <BR> <BR> EDITOR'S NOTE: <BR> <BR> While Advent officially runs from December 2-24 in 2018, Crosswalk will proudly present one Christmas-themed devotional per day during an Advent season running from the day after Thanksgiving through New Year's Eve. Check back every day for a new devotional reflection about what the Incarnation - the coming near of our Savior - means for us still today. And Merry Christmas <BR> <BR> By Karen Ehman <B... Sun, 25 Nov 2018 06:28:36 EST Daily Devotions for Thanksgiving 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x70366858 A Season of Thanks November 3, 2018 <BR> <BR> This devotional was written by Kelly McFadden <BR> <BR> All your words are true; all your righteous laws are eternal. —Psalms 119:160 <BR> <BR> This holiday season, you will most likely hear the song “My Favorite Things” from the Broadway musical The Sound of Music. To me this song has always felt out of place during the holidays, until recently. I have begun to hear it in a new light, recognizing the famous list of “favorite things” as a lis... Sat, 3 Nov 2018 16:10:44 EST MonthlyTeam Challenge for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70350810 Good Evening Team, <BR> <BR> Congratulations Team on the fantastic job you have done all thru the month of October. Your Team Goodie Awards will be sent out later this week. . <BR> <BR> I have 2 new Team Challenges for you. I have divided them into Team Fitness and Team Nutrition Challenges. In the Fitness Challenges you are welcome to modify the challenge and use the exercises that best meet your needs. Don’t forget to enter all your daily results for October so I won’t miss sending you ... Thu, 1 Nov 2018 00:29:43 EST Monthly Mini Team Challenge for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70350807 Good Evening Team, <BR> <BR> Congratulations on all your hard work, keep up the great work. <BR> <BR> We will continue on with our Mini Team Weight Challenge. You are welcome to join for losing the weight you have determined that is best for you and or to join for Maintenance that I am doing, working to maintain my optimal weight that has been determined for me. <BR> <BR> So who is onboard? Hope you will join me this new month. Let's work together and be the best we can be... <BR> <BR... Thu, 1 Nov 2018 00:28:12 EST Novenber Daily Hi for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70349739 <em>213</em> Wed, 31 Oct 2018 20:51:02 EST Chat Cafe for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x70349736 Let's welcome November and have an <em>345</em> month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/93b19a3c-ad85-412a-be64-5e66069dcf21.jpg"> <BR> <BR> Wed, 31 Oct 2018 20:50:24 EST Monthly Mini Team Challenge for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70167738 Evening Hello Team <BR> <BR> Congratulations on a <em>592</em> with your Weight loss and or Weight Maintenance. Keep up the fantastic work...I hope you will join me for the this new month of October. <BR> <BR> I am back for Weight Maintenance. My optimal weight for my height and body frame is between 124-128 pounds; as for me, I feel comfortable at 124/125 pounds and will work on maintaining this weight for October. <BR> <BR> So who is with me? As always I stand with you cheering you on... Sun, 30 Sep 2018 23:36:57 EST MonthlyTeam Challenge for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70167597 Good Evening Hello Team, <BR> <BR> Congrats on a great Month of September, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> WOW, Hard to believe that October begins tomorrow, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I hav... Sun, 30 Sep 2018 23:16:48 EST October Daily Hi's for Emoticon's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x70167437 <em>524</em> Sun, 30 Sep 2018 22:45:17 EST Chat Cafe for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x70167431 Hello Team, let's make October amazing and keep pushing forward to the finishing line and have a successful month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/34956023-b243-44f9-97b4-03a45fdea3f2.jpg"> <BR> Sun, 30 Sep 2018 22:43:54 EST Monthly Mini Team Challenge for September 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69998932 Evening Hello Team, <BR> <BR> You all have done a great job in August so we will continue on for September...Let's Keep Pushing on ahead and either lose the amount of weight we are hoping for or for those who are on Maintenance like I am hope you will join me again.... <BR> <BR> Let's Go for it.... <em>381</em> 1 step at a time... Sat, 1 Sep 2018 02:41:08 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69996393 <em>524</em> Fri, 31 Aug 2018 15:24:00 EST MonthlyTeam Challenge for September 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69996388 Good Morning Team, <BR> <BR> Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out this next week. Good Job Everyone! <BR> <BR> Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ... <BR> <BR> This Month there are 2 Challenges to chose from, there is something for everyone; you are we... Fri, 31 Aug 2018 15:23:16 EST Chat Cafe for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x69996372 <img src="http://photosaws.sparkpeople.com/guid/e8b7a11a-d1a0-4cd4-bbfd-fd25990d7d38.png"> Fri, 31 Aug 2018 15:21:04 EST Monthly Mini Team Challenge for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69767640 Evening Hello Team <BR> <BR> <em>592</em> on your Monthly Weight Challenges...Keep up the great work... <BR> <BR> We continue on with the Maintenance Challenge and or the Weight Loss Challenge for those who are wanting to lose weight. You chose the amount you are setting for the month but for sure I am here for you cheering you on your journey. No matter what Challenge you chose let's keep pushing on together and be the best we can be... <BR> <BR> So who is with me, let's go for it and ... Wed, 1 Aug 2018 00:33:35 EST Monthly Team Challenge for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69767457 Evening Hello Team, <BR> <BR> Good Job on your achievements for the month of July. You have worked hard to meet your goals for your Nutritional intake and your daily fitness... May I encourage you to keep up the fantastic work for this next new month of August.... I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements for July I encourage you to get your July Challenges up to date so I know the members who joined us and I send... Tue, 31 Jul 2018 23:57:55 EST Chat Café for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x69767290 A New Day and a New Month, Happy First Day of August Team, Let's have a Fantastic Month ahead.... <em>593</em> <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/830a3e88-de31-49f2-b143-af6882dcd2b1.jpg"> Tue, 31 Jul 2018 23:26:08 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69767281 <em>524</em> Tue, 31 Jul 2018 23:25:14 EST Monthly Mini Team Challenge for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69341215 Good Morning Team <BR> <BR> We will continue on with our Mini Challenge, either for the Desired amount of Weight you chose to lose and or onboard for Maintenance.... <BR> <BR> I am back for Maintenance, hope you will join me for another great month. <em>381</em> Sun, 1 Jul 2018 03:14:23 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69341185 <em>524</em> Sun, 1 Jul 2018 02:58:11 EST Monthly Team Challenge for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69341183 Good Evening Team, <BR> <BR> Here we are with a New Month and New Challenges before us for another great month ahead.... <BR> <BR> You did great for June, let's get ready for another awesome month... <BR> <BR> I have 2 Challenges for you to do...Hope you will come onboard and join me for a great month ahead... <BR> <BR> Team Challenge # 1 <BR> <BR> Drink between 6 and 8 Glasses of Water per day. <BR> Meet your Daily Calorie intake <BR> Eat between 5 to 8 Servings of Fresh Fruits and Vegg... Sun, 1 Jul 2018 02:57:08 EST Chat Cafe for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x69341110 Happy Month of July, Let's have an awesome Month ahead..... <BR> <BR> <em>593</em> <em>381</em> Sun, 1 Jul 2018 02:30:37 EST Monthly Team Challenge for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69154084 Evening Hello Team, <BR> <BR> Congratulations on all your hard work in working daily to meet your daily goals. Good Job, keep up the Fantastic Work.... <BR> <BR> We are just a few hours away to beginning another new Month of Team Challenges, hope you will come onboard and join me. I have 2 New Challenges for you to do. You are welcome to adapt them to your needs, the main thing is not how you follow my suggestions but you decide to step up to the plate and decide to add Daily Fitness to you... Fri, 1 Jun 2018 02:10:26 EST Monthly Mini Team Challenge for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69154053 Evening Hello Team, <BR> <BR> You all have done so well that we will continue on with this challenge. I encourage you to set the bar in deciding how much weight you want to lose and or how you will continue to Maintain your optimal weight... <BR> <BR> I cheer you on for a Fantastic and Successful Month of June ahead... <BR> <BR> <em>593</em> <em>306</em> <em>381</em> Together.... Fri, 1 Jun 2018 01:48:33 EST June Daily Hi's for Emoticon's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x69154035 <em>524</em> Fri, 1 Jun 2018 01:39:26 EST Chat Cafe for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x69154015 Evening Hello Team, <BR> <BR> In just a few hours we are beginning a brand new month. Let's Make June Great, the best one ever, let's raise the Bar to our Personal Best....We can do it.... <em>381</em> <em>220</em> <em>593</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d5ad4910-e365-4742-a070-e460ae7f9ab1.jpg"> Fri, 1 Jun 2018 01:33:02 EST Monthly Mini Team Challenge for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68979521 Evening Hello Team <BR> <BR> You did a great job for the Month of May, keep up the great work... <BR> <BR> We will continue on for May, so who is with me for Maintenance and or losing weight...Let's Keep Pushing on ahead... <BR> <BR> May 1, 2018 124.5lbs <BR> Tue, 1 May 2018 23:38:15 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68975805 <em>524</em> Tue, 1 May 2018 11:18:42 EST Monthly Team Challenge for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68975803 Good Morning Team, <BR> <BR> Wishing you a great Day and week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that today we begin a new month with New Goals &amp; New Challenges to achieve.. <BR> <BR> Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month... <BR> <BR> For the Month ... Tue, 1 May 2018 11:18:15 EST Chat Cafe for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68975798 <img src="http://photosaws.sparkpeople.com/guid/b0b0def1-9aed-473b-b0a7-5f63d7cc4ca6.jpg"> Tue, 1 May 2018 11:17:42 EST Monthly Mini Team Challenge for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68792021 Evening Hello Team <BR> <BR> You are doing great for those who are working hard on your Maintenance and for those who are aiming to lose some weight. Good Job all, keep up the great work! <BR> <BR> We will continue on with our Mini challenge...You decide what you are going to work on. <BR> <BR> I stand with you cheering you on your journey... <BR> <BR> Let's raise the bar to our optimal best this next month of April... <BR> <BR> I am joining again and will work on Maintenance... Hope you... Sun, 1 Apr 2018 02:44:09 EST Monthly Team Challenge for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68791982 Good Evening Hello Team, <BR> <BR> Congratulations on your achievements in March. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page just after Easter. <BR> <BR> For this month of April I have 2 Team Challenges for you. I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few, whatever fits in with you... Sun, 1 Apr 2018 02:29:19 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68791848 <em>524</em> Sun, 1 Apr 2018 01:37:46 EST Chat Cafe for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68791847 <img src="http://photosaws.sparkpeople.com/guid/3a87e59e-fd48-4e14-b46f-0e5f476a7955.jpg"> Sun, 1 Apr 2018 01:37:11 EST Monthly Mini Team Challenge for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68599145 Evening Hello Team <BR> <BR> You all did a great job with either losing weight or maintaining your optimal weight so we will continue on for this brand new month of March... <BR> <BR> For those who are on Maintenance I encourage you to join me again for this new Month of March... <BR> <BR> And for those who are wanting to lose weight I encourage you to come onboard and aim to lose between 3 and 5 pounds or more this month and maintain the weight loss for the entire month... <BR> <BR> So w... Thu, 1 Mar 2018 02:27:42 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68599105 <em>524</em> Thu, 1 Mar 2018 02:11:14 EST Chat Cafe for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68599104 Let's Raise the Bar to our Personal Best and Make March a Successful Month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d54d62aa-a86d-4823-a412-d675470acd13.jpg"> Thu, 1 Mar 2018 02:10:31 EST Monthly Team Challenge for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68596456 Good Afternoon, <BR> <BR> Congratulations on all your hard work and achieving your February goals. Good Job Team. <BR> <BR> Your Goodie Awards will be posted on your Spark Page later today... <BR> <BR> I invite you to join me in this new Month of Team Challenges. <BR> <BR> You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it! <BR> <BR> Team Challenge # 1 <BR> <BR> ... Wed, 28 Feb 2018 15:56:24 EST Easter Devotion's for 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68554614 The Angelic Perspective on Easter - Easter Devotional - February 22 <BR> <BR> by Fred Alberti <BR> <BR> He is the image of the invisible God, the firstborn over all creation. For by him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things were created by him and for him. <BR> Colossians 1:15-16 <BR> <BR> During this time of remembrance of Christ's sacrifice I am prone to wonder about the angels. <BR> ... Thu, 22 Feb 2018 05:42:57 EST Monthly Mini Team Challenge for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68415581 Evening Hello Team <BR> <BR> You all did a great job with either losing weight or maintaining your optimal weight so we will continue on for this brand new month of February. <BR> <BR> I encourage you to lose between 3 and 5 pounds or more this month and maintain it for the entire month...... <BR> <BR> So who is with me this month? Let's do it and go for it together... <em>306</em> <em>381</em> Thu, 1 Feb 2018 01:57:22 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68415557 <em>524</em> Thu, 1 Feb 2018 01:49:30 EST Chat Cafe for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68415516 <img src="http://photosaws.sparkpeople.com/guid/1f76896f-6456-446d-a80b-fd2bcd75eae0.jpg"> <BR> <BR> Hello Team <BR> <BR> Let's have a Fantastic month of February with meeting our goals. Let's raise the bar to our personal best.... We can 1 step and 1 day at a time... . Thu, 1 Feb 2018 01:41:46 EST Monthly Team Challenge for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68413395 Afternoon Hello Team, <BR> <BR> Congrats on a great Month of January, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page in the next few days. Good Job Everyone! <BR> <BR> WOW, It's hard to believe that February starts tomorrow...let's get started and have a Fantastic month ahead... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month th... Wed, 31 Jan 2018 17:57:14 EST Chair Aerobics/ Strength/S retch/Full Body Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68336792 I encourage you to click onto any of the following exercises that will take you thru step by step for a full body workout. There are Chair aerobics, exercises using hand weights, strength and stretching fitness, core and fitness video's that Coach Nicole will take you thru for a healthier and stronger you... Let's go for it and raise the bar and aim for a healthier body 1 step at a time.. <em>381</em> Together... Sat, 20 Jan 2018 02:56:47 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68203084 <em>524</em> Mon, 1 Jan 2018 05:13:20 EST Monthly Mini Team Challenge for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68203081 We will continue on with our Weight Loss and or Maintenance this New Year... <em>593</em> <em>381</em> I am including Sunday the 31st with Week 1... <BR> <BR> Week 1 <BR> <BR> Sunday December 31st 125lbs <BR> Monday January 1st <BR> Tuesday January 2nd <BR> Wednesday January 3rd <BR> Thursday January 4th <BR> Friday January 5th <BR> Saturday January 6th <BR> Mon, 1 Jan 2018 05:12:49 EST Monthly Team Challenge for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68203079 Good Morning Team; <BR> <BR> Congratulations on your achievements this past month of December. You have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page before the week is done!. Good Job! <BR> <BR> For this New Month ahead we are going to start off the New Year with “Going Back to Basics”. I invite you to join me in this new challenge and join as many of these as you can....You are we... Mon, 1 Jan 2018 05:11:56 EST Chat Cafe for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68203077 Happy New Year Team and God Bless...Wishing you all a Blessed and Productive Month and Year ahead...Let's be the best we can be with raising the bar and get Healthy &amp; Fit Together...We can 1 step and 1 day at a time... <em>593</em> <em>386</em> <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/30583bf3-e763-4a58-9c4d-c26e2291436c.jpg"> <BR> Mon, 1 Jan 2018 05:11:05 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68024155 <em>524</em> Fri, 1 Dec 2017 02:28:19 EST Chat Cafe for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68024154 <img src="http://photosaws.sparkpeople.com/guid/631d9694-ab04-499b-941b-c9067eee5530.jpg"> <BR> <BR> It's a brand new month, let's push ahead and meet the goals set before us...We can do this 1 day and 1 step at a time...Together we can in God's Strength... <BR> <BR> <em>593</em> <em>386</em> <em>381</em> <em>220</em> <BR> Fri, 1 Dec 2017 02:27:40 EST Monthly Mini Team Challenge for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68024153 Good Evening Team, <BR> <BR> You have done a great job at your Mini Team Challenge with either maintaining your optimal weight and or losing the set weight you desired. Good Job All, you have worked hard, keep up the good work...I cheer you on your journey... <BR> <BR> This Month of December we will continue on with our Mini Challenge. I encourage you to come onboard and lose between 3 and 5 pounds or more and or maintain your optimal weight for the month of December. <BR> <BR> So who i... Fri, 1 Dec 2017 02:25:59 EST Monthly Team Challenges for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x68024152 Good Evening Team <BR> <BR> I want to congratulate you all on all the hard work you have done this past month of November. Good Job All, keep up the great work! <BR> <BR> Over the month many of us have struggled including me in keeping up but we all pressed through and accomplished the goals that were before us. I am so proud of you all... <BR> <BR> This month of December I have 2 New Team Challenges for you. Hope to see you onboard! <BR> <BR> Team Challenge 1 <BR> <BR> Tracking our Fo... Fri, 1 Dec 2017 02:25:10 EST Christmas Devotions for 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x68022238 The Reality of Immanuel - Christmas Devotional- November 30 <BR> <BR> by Jill &amp; Stuart Briscoe <BR> <BR> "How many observe Christ's birthday! How few, His precepts!" —Benjamin Franklin <BR> <BR> I have to be honest, I really do love the holiday called Christmas. Our church is a beehive of activity. Our home is a menagerie of laughter and friends and family. I love the food. I love the decorations. I love the way Christmas smells. And who can argue with a couple of cool presents under t... Thu, 30 Nov 2017 18:29:50 EST Monthly Mini Team Challenge for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67829399 Evening Hello Team, <BR> <BR> Tomorrow we begin a brand new month. I hope you will join me in another great month of our Mini Team Challenges for Weight Loss and or Maintenance. <BR> <BR> For this Month of November we will continue on with either maintaining our optimal weight levels or lose between 3 and 5 pounds and maintain it throughout the Month of November. <BR> <BR> So who is on-board; are you ready to Join me &amp; Meet the Challenge? Let's Go for It... <BR> <BR> God Bless, <BR... Wed, 1 Nov 2017 01:18:51 EST Monthly Team Challenge for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67829356 Evening Hello Team <BR> <BR> Congratulations on all the hard work you have done this past month in meeting your goals for October. Good Job Everyone. <BR> <BR> Tomorrow we begin a brand new month of November. I hope you will join me in another great month of New Team Challenges. <BR> <BR> For this Month of November I have 2 Challenges for you, Fitness and Nutrition Challenges. <BR> <BR> You are welcome to work on each one or you can chose which of the two works best for you. <BR> <... Wed, 1 Nov 2017 01:07:44 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67829242 <em>524</em> Wed, 1 Nov 2017 00:35:18 EST Chat Cafe for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x67829240 <img src="http://photosaws.sparkpeople.com/guid/1019dff0-13cf-484a-a187-ff3090d273dd.jpg"> <BR> <BR> Evening Hello Team, <BR> <BR> Tomorrow starts a brand new month, let's keep Sparking on to the Finish Line and Meet Some Goals. We can have a Successful Month as we keep pushing forward and Keep sticking to our Plan of Action.. <BR> <BR> Let's Do it and Go for it...We can in God's Strength 1 day and 1 step at a time... <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</e... Wed, 1 Nov 2017 00:34:20 EST Monthly Mini Team Challenge for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67633401 Evening Hello Team <BR> <BR> Congrats on a great job of losing weight and or for those who are on Maintenance with maintaining your optimal weight. You are going a <em>592</em> Keep up the excellent work. <BR> <BR> This next month we will continue on with the Challenge. I encourage you to raise the bar with setting new goals in how much you want to lose this month and if you are maintaining your optimal weight I encourage you to keep on pushing and do your very best for October.. <BR> <... Sun, 1 Oct 2017 01:11:28 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67633377 <em>524</em> Sun, 1 Oct 2017 01:01:01 EST Monthly Team Challenge for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67633373 Evening All, <BR> <BR> Wishing you a great Sunday and week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that September has gone by so quickly. <BR> <BR> Tomorrow we begin a brand new month of October. Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month... <BR> <BR> For this ne... Sun, 1 Oct 2017 01:00:32 EST Chat Cafe for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x67633325 Evening Hello Team, it's a new Day, Month and New Challenges, let's have a Fantastic Month ahead and <em>593</em> on Together... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4ca9701a-bad4-45ab-ae92-f589e3c3ffe2.jpg"> <BR> Sun, 1 Oct 2017 00:49:36 EST Monthly Mini Team Challenge for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67454938 Good Morning All <BR> <BR> Good Job on your Weight Management and Weight Loss Goals for August. We will continue on for another fantastic month of September. <BR> <BR> Who is with me? Let's Do it.... Fri, 1 Sep 2017 03:35:12 EST Monthly Team Challenges for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67454920 Good Morning Team, <BR> <BR> Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out in the next few days. Good Job Everyone! <BR> <BR> Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ... <BR> <BR> This Month there are 2 Challenges to chose from, there is something for everyone; you ... Fri, 1 Sep 2017 03:23:44 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67454896 <em>524</em> Fri, 1 Sep 2017 03:07:42 EST Chat Cafe for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x67454882 Good Morning Team <BR> <BR> Cheering you on for a Fantastic month ahead. Let's <em>593</em> and have a successful month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/949be417-4c1c-41b7-aa59-933c26954779.jpg"> Fri, 1 Sep 2017 03:03:21 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67271785 <em>524</em> Tue, 1 Aug 2017 02:05:48 EST Chat Cafe for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x67271784 Evening Hello Team, <BR> <BR> Tomorrow we begin a new month, hard to believe that July has come to an end, it went by so fast... <BR> <BR> As always I cheer you on for a Fantastic Month ahead..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/db1d4407-aa40-4c6c-afe3-1e112242dd9e.jpg"> Tue, 1 Aug 2017 02:05:21 EST Monthly Mini Team Challenge for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67268774 Good Morning Team <BR> <BR> We are embarking on another new Month of August and will continue on with the Challenge of either Maintaining our Optimal weight and or for those who are Aiming to Lose Weight. <BR> <BR> Let's aim for the best results we can do, you decide how much and what you can do to bring your weight to a healthy range that is best for you... <BR> <BR> So who is with me?? Let's <em>593</em> On Together!!! Mon, 31 Jul 2017 13:48:16 EST Monthly Team Challenges for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67268673 Good Morning Team, <BR> <BR> Congrats on a great Month of July, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> WOW, Hard to believe that August begins tomorrow, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I have 2 Team Chal... Mon, 31 Jul 2017 13:21:11 EST What Made you Feel Happy Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x67194829 My day was fantastic, I had a Luncheon Meeting with 12 Ladies from the Group I teach during the year, we are on Summer break but gather 2x thru the Summer to stay connected and plan the following season ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d997a445-4921-4065-83eb-d1e73c066e29.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d14be1e0-a995-4167-939c-270285420816.jpg"> Wed, 19 Jul 2017 01:49:20 EST Monthly Mini Team Challenge for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67085126 Congrats Team for a Month and working hard to maintain and or lose the weight you were hoping for. We will continue on for this next new month of July...Hope to see you onboard. <BR> <BR> Back for Maintenance <BR> <BR> Saturday July 1st 125lbs <BR> Sunday July 2nd <BR> Monday July 3rd <BR> Tuesday July 4th <BR> Wednesday July 5th <BR> Thursday July 6th <BR> Friday July 7th <BR> Saturday July 8th Sat, 1 Jul 2017 02:23:29 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67085084 <em>524</em> Sat, 1 Jul 2017 02:08:54 EST Chat Cafe for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x67085083 Happy July 1st Team, Let's Have an awesome Month...Spark On Team... Sat, 1 Jul 2017 02:08:21 EST Monthly Team Challenges for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x67081237 Good Morning Team, <BR> <BR> We are about to begin a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and meeting your Goals <BR> <BR> I am hoping you will continue on and join me for July’s Team Challenges. <BR> <BR> This Month I have “Combined” both Nutrition and Fitness rolled into one Challenge. They are numbered 1 thru to 6, 3 activities for each category. <BR> <BR> You chose what works... Fri, 30 Jun 2017 10:22:18 EST Monthly Mini Team Challenge for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66910532 Good Evening Team, <BR> <BR> We continue on with this Mini Challenge for this New Month of June.... <BR> <BR> I will continue on with Maintenance and hope you will join me! <BR> <BR> You all have done a Fantastic Job with your Team Weight Challenges. <BR> <BR> You did a great job in maintaining your weight... <BR> And for those who were losing weight you did Great... <BR> <BR> Keep up the Great Work...I cheer you on your journey... <em>306</em> <BR> <BR> Let's aim to Maintain our o... Thu, 1 Jun 2017 01:52:28 EST Monthly Team Challenge for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66910470 Good Evening Team <BR> <BR> You all have done a fantastic job in meeting your goals for the Month of May...Good Job everyone. Keep up the fantastic work...Hope you will join me for this next month.. <BR> <BR> For this month we will work on 2 Challenges... <BR> <BR> Team Challenge # 1 <BR> <BR> Eat at least 5 to 6 Servings of Fresh Fruits and Vegetables <BR> Drink between 6 to 8 glasses of water per day <BR> Increase my Fiber intake with getting at least 25 grams per day <BR> Maintain my C... Thu, 1 Jun 2017 01:31:47 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66910394 <em>524</em> Thu, 1 Jun 2017 00:58:52 EST Chat Cafe for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x66910368 Tomorrow we begin a brand new month....I want you to know how proud I am of you with all your hard work in meeting your goals. Keep up the fantastic work... <BR> <BR> As always I stand with you and cheer you on your journey.... <BR> <BR> Wishing you all a fantastic new month of June... <em>593</em> 1 step and 1 day at a time! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/409aa53f-fec8-4561-9d21-c255d624f4d7.jpg"> Thu, 1 Jun 2017 00:53:54 EST Monthly Mini Team Challenge for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66726244 Evening Hello Team, <BR> <BR> You all have done a great job with ether maintaining your optimal weight and or those who wanted to lose between 3 and 5 pounds or more, you have done a fantastic job... <BR> <BR> We will continue on with this same challenge for May. Hope to see you onboard joining me. <BR> <BR> You chose what you are doing, Maintenance or Weight Loss... <BR> <BR> Let's Go For It.... <em>381</em> <em>593</em> Mon, 1 May 2017 02:20:24 EST Monthly Team Challenge for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66726150 Good Evening Team <BR> <BR> Congratulations on all your hard work for April's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead ... Mon, 1 May 2017 01:38:17 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66726103 <em>524</em> Mon, 1 May 2017 01:18:13 EST Chat Cafe for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x66726099 Let's have a fantastic month getting fit together.. <em>593</em> <em>381</em> Mon, 1 May 2017 01:17:23 EST Chat Cafe for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x66535610 Wishing you all a great month of April, let's <em>593</em> And meet some goals for a successful month ahead.. <em>386</em> <em>381</em> Together 1day at a time! Sat, 1 Apr 2017 00:31:01 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66533485 <em>524</em> Fri, 31 Mar 2017 17:18:20 EST Monthly Mini Team Challenge for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66533481 Good Afternoon Team <BR> <BR> You have done a great job in your March Goals to either Lose Weight or Maintain your optimal weight. Keep up the great work... <em>593</em> <em>306</em> <BR> <BR> We will continue on for this next new month and aim to lose between 3 and 5 pounds or more. I encourage you to work at keeping the weight off for the entire month. I know you can do it. <BR> <BR> For those who are on Maintenance I encourage you to come on-board and aim to maintain your optimal ... Fri, 31 Mar 2017 17:17:25 EST Monthly Team Challenges for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66533340 Good Afternoon Team, <BR> <BR> Congratulations on your achievements this past month of March. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page before the week is done!. Good Job! <BR> <BR> For this month of April we are going "Back to Basics" I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few,... Fri, 31 Mar 2017 16:47:45 EST Easter Devotionals for 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x66334819 The Lenten Journey <BR> <BR> by Sarah Phillips <BR> <BR> As they went out, they came upon a man of Cyre'ne, Simon by name; this man they compelled to carry his cross. Matthew 27:32 <BR> <BR> I have to confess, Lent is my least favorite liturgical season. Many have written beautiful reflections on this season and the many opportunities for spiritual growth it holds. I couldn't agree more. But the reason this season is often so fruitful can be attributed to one overarching theme: sacrific... Wed, 1 Mar 2017 05:34:54 EST Monthly Mini Team Challenge for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66333636 Good Job everyone for your February Goals for loosing the weight you were wanting <BR> And for those who are working at maintaining your optimal weight...Keep up the Great work! Team... <BR> <BR> We will continue on in this challenge for March...You chose how much weight you want to lose and for those who are maintaining your weight, hope you will join me again for this new Month of March, keep up the great work... <em>306</em> <em>593</em> Tue, 28 Feb 2017 23:19:59 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66333195 <em>524</em> Tue, 28 Feb 2017 22:31:06 EST Chat Cafe` for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x66333094 Evening Hello Team <BR> <BR> Let's <em>593</em> and have a Fantastic Month of March ahead.... <BR> <BR> Cheering you on to the Finish Line... <em>381</em> <em>386</em> <em>220</em> Tue, 28 Feb 2017 22:19:32 EST Monthly Team Challenge for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66332915 Good Evening Team, <BR> <BR> I want to congratulate you on all your hard work in accomplishing your February's Challenges, good job. Your Team Goodie Awards will be sent out within the next few days. <BR> <BR> The following is your new Team Challenge for the Month of March. Hope to see you on-board. <BR> <BR> As always I cheer you on your journey. Don’t forget to enter all your daily results for this past month so I can send you your Spark Goodie Award to congratulate you on your well e... Tue, 28 Feb 2017 21:57:13 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66137642 <em>524</em> Wed, 1 Feb 2017 02:16:22 EST Monthly Mini Team Challenge for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66137371 Good Job Team on your Weight Maintenance and for those who Lost Weight this past month. <BR> <BR> We will continue on with this challenge...I invite you to jump onboard and let's get to a healthy weight that is best for us. I cheer you on, so who is onboard to lose between 3 to 5 pounds of weight or more, you decide, and for those who are on maintenance I challenge you to maintain at your optimal weight for the entire month of February. <BR> <BR> Let's Go For It.... <em>381</em> Wed, 1 Feb 2017 00:42:28 EST Monthly Team Challenge for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x66137346 Congratulations on all your hard work for January's Team Challenge, keep up the great work. <BR> <BR> I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Hard to believe but tomorrow is when we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy. <BR> <BR> Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men ... Wed, 1 Feb 2017 00:33:20 EST Chat Cafe for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x66137240 Brand New Month, New Opportunities and New Possibilities... <BR> <BR> Let's have a great February and Spark on for the Finish Line....We can meet our Goals and have a successful month...I wish you God's Best... <em>593</em> <em>381</em> Wed, 1 Feb 2017 00:13:33 EST Heartlight Daily Devotional http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65914124 January 2 <BR> <BR> Psalms 90:12 <BR> <BR> Teach us to number our days aright, that we may gain a heart of wisdom. <BR> <BR> Thoughts on today's verse <BR> <BR> So often we look up and time has passed us by. The things we promised ourselves we'd accomplish and the deeds we told others we'd do get left undone. Before we know it, days have become weeks, and weeks months, and months years. We find ourselves unable to do what we once assumed we could do any time we want. We must ask the Spir... Mon, 2 Jan 2017 11:09:00 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65902399 <em>524</em> Sat, 31 Dec 2016 21:51:25 EST Monthly Mini Team Challenge for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65902391 Good Job everyone, we will continue our challenge and <BR> <BR> 1. Maintain our weight within 3 pounds of optimal weight for entire month... <BR> <BR> 2. For those who are Losing weight, I challenge you to lose between 3 and 5 pounds and keep it off for entire month <BR> <BR> So who is with me?? <BR> <BR> <em>386</em> <em>306</em> Sat, 31 Dec 2016 21:50:12 EST Monthly Team Challenge for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65902362 Good Job Team on your accomplishments for December 2016...Your Goodie Awards will come out sometime this week.... <em>386</em> Team and Keep up the Great Work!!! <BR> <BR> This month I have 2 Challenges for you. Are you ready? So Let's Go for it.... <BR> <BR> Challenge # 1 <BR> <BR> I will with God's Help and Strength <BR> <BR> 1. eat healthy meals <BR> 2. drink between 6 and 8 glasses of water per day <BR> 3. eat between 5 and 6 veggies and fruit or more per day. <BR> 4. I will al... Sat, 31 Dec 2016 21:45:33 EST Chat Cafe for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65902331 <img src="http://photosaws.sparkpeople.com/guid/3ee06e5e-3eea-4e26-9c8a-983d86ce13c0.jpg"> Sat, 31 Dec 2016 21:40:40 EST Daily Christmas Devotions for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65712433 An Unhurried Holiday - Christmas Devotional - Nov. 30 <BR> <BR> by Karen Ehman <BR> <BR> <BR> "So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger." Luke 2:16 (NIV) <BR> <BR> "Hurry up! We're going to be late to the choir concert!" <BR> <BR> "Come on kids. Help me unload these groceries right now. I've got to get these cookies baked before bedtime." <BR> <BR> "Is it 6 a.m. already? I gotta get to that door buster sale as soon as it opens so I don't ... Thu, 1 Dec 2016 02:31:59 EST Monthly Mini Team Challenge for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65712397 Hello Team <BR> <BR> Good job in keeping within your weight maintenance goals and or losing between 3 and 5 pounds this month.. <BR> <BR> Let's keep going and see how much weight we can lose this month and or maintain our optimal goal weight to 2 pounds all month... <BR> <BR> So who is onboard with me? Hope to see you here again for another great month... <BR> <BR> <em>593</em> <em>381</em> Thu, 1 Dec 2016 02:13:43 EST Monthly Team Challenge for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65712376 Hello Team <BR> <BR> Congrats on a great Month of November, I will send out your Goodie Awards this week. <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome December ahead... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...We can as we <em>593</em> <em>381</em> <BR> <BR> Team Challenge 1 <BR> <BR> Eat between 5 and 8 servings of Fresh Veggies and Fruits per day <BR> Stay within our ... Thu, 1 Dec 2016 02:05:23 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65712324 <em>524</em> Thu, 1 Dec 2016 01:40:10 EST Chat Café for December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65712322 <img src="http://photosaws.sparkpeople.com/guid/03614662-e9bf-49d4-843a-6a3aacf1bc7a.jpg"> <BR> <BR> Evening Hello <BR> <BR> We are entering a Brand New Month. Let's have a successful December with Raising the Bar to our Personal Best.. We Can do this 1 step at a time... <em>593</em> Thu, 1 Dec 2016 01:39:31 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65514962 <em>524</em> Tue, 1 Nov 2016 04:02:55 EST Monthly Team Challenge for November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65514903 Hello Team <BR> <BR> Today starts our New Team Challenges for a Brand New Month of November.... <BR> <BR> I have 2 New Challenges for you. Hope you will join me... <BR> <BR> Team Challenge # 1 <BR> <BR> Stay within your daily calorie range <BR> Drink between 6 and 8 glasses of water <BR> Eat A Variety of Fresh and Cooked Veggies and Fruits <BR> Increase your Daily Fibre intake <BR> <BR> Team Challenge # 2 <BR> <BR> Cardio daily, aim for 5 to 10 minutes or more per session <BR> Strength ... Tue, 1 Nov 2016 03:29:23 EST Monthly Mini Team Challenge for November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65514891 We will continue on with our Mini Team Challenges and either join for maintenance and or lose between 3 and 5 pounds this month and maintain that loss for the month... <BR> <BR> Who is with me? Let's do this together... <BR> <BR> Tuesday November 1 <BR> Wednesday November 2 <BR> Thursday November 3 <BR> Friday November 4 <BR> Saturday November 5 Tue, 1 Nov 2016 03:19:26 EST Chat Cafe for November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65514884 <img src="http://photosaws.sparkpeople.com/guid/9288c4da-fed9-46fd-817a-6e3e5c27142a.jpg"> <BR> <BR> We can do this and have an awesome November.... <em>386</em> <em>306</em> Tue, 1 Nov 2016 03:15:58 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65300755 <em>524</em> Sat, 1 Oct 2016 05:27:53 EST Monthly Mini Team Challenge for October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65300754 Good Morning Team <BR> <BR> You did well for September's Challenge so let's continue on with our Goals for Weight Loss and or for Maintenance <BR> <BR> Challenge # 1 Lose 3 to 5 pounds this month <BR> <BR> Challenge # 2 Maintain your optimal weight range <BR> <BR> So who is onboard? Hope to see you join us... Sat, 1 Oct 2016 05:26:31 EST Monthly Team Challenge for October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65300743 Good Morning Team <BR> <BR> We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results for September so I can reward you with our Team Goodie Awards for your hard work and achievement. <BR> <BR> For this next month I have 2 Challenges for you...You can chose which Team Chall... Sat, 1 Oct 2016 05:21:00 EST Chat Cafe for October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65300689 <img src="http://photosaws.sparkpeople.com/guid/772207fb-a377-4e9c-8e11-95b42906875d.jpg"> <BR> <BR> Good Morning Team, <BR> <BR> A Brand new month with new opportunities for meeting our goals. <BR> <BR> Let's have a great month of meeting goals as we Raise the Bar to our Personal Best... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sat, 1 Oct 2016 04:33:43 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65088036 <em>524</em> Thu, 1 Sep 2016 01:04:57 EST Monthly Mini Team Challenge for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65088031 Evening Hello Team, <BR> <BR> Cheering you on for a great Month of September...You all have done well in your Weight loss and Maintenance Program...Keep up the great work... <BR> <BR> For this Month, I challenge you to lose between 3 and 5 pounds or more and maintain that weight loss for the month...So who is up for the Challenge? <BR> <BR> For those on Weight Maintenance I challenge you to maintain your weight within 3 pounds of your optimal weight for the month... <BR> <BR> Can I count ... Thu, 1 Sep 2016 01:03:55 EST Monthly Team Challenge for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x65088025 Evening Hello Team <BR> <BR> You all have done well in your Team Challenges and Goals...keep up the great work... <BR> <BR> I have New Challenges for you for the Month of September, Fitness and Nutrition Challenges you are welcome to work on each one or you can chose what works best for you... <BR> <BR> Team Challenge # 1 <BR> <BR> Fitness Challenge: <BR> <BR> Strength Train 3 times per week between 15-20 minutes or more per session <BR> <BR> Cardio 5 to 7 Days per week; between 15-... Thu, 1 Sep 2016 01:02:47 EST Chat Cafe for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65087713 Cheering you on for a great Month of September... <BR> <BR> Let's keep our eyes on the finishing line <BR> <BR> <em>386</em> <em>381</em> Thu, 1 Sep 2016 00:01:04 EST Wisdom from the Psalms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x65017366 August 21 <BR> <BR> Psalms 105:5 <BR> <BR> Remember his marvelous works that he hath done; his wonders, and the judgments of his mouth. <BR> <BR> The old pastor was only a few months out of the church, and it seemed like everyone took glee in recalling his faults and shortcomings. The problems of the church were all attributed in some form to the inadequacies of the pastor just past. It was the rare individual who stopped to recall all the wonderful qualities the former pastor had possesse... Sun, 21 Aug 2016 17:13:05 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64879097 <em>524</em> Mon, 1 Aug 2016 04:03:01 EST Monthly Mini Team Challenge for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64878942 Evening Hello Team <BR> <BR> We will continue on with either losing between 3 and 5 pounds of weight and will also add a Maintenance Challenge for those who are Maintaining their weight...Keep up the great work Team, <em>306</em> <BR> <BR> I am in maintenance and join you all again... My optimal weight is between 123lbs and 125 lbs with averaging 124lbs... <BR> <BR> Monday August 1 <BR> Tuesday August 2 <BR> Wednesday August 3 <BR> Thursday August 4 <BR> Friday August 5 <BR> Saturday A... Mon, 1 Aug 2016 02:50:40 EST Monthly Team Challenge for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64878929 Watch for New Team Challenges that are being created and will be posted in the morning... <BR> <BR> <em>381</em> <em>386</em> Mon, 1 Aug 2016 02:42:14 EST Chat Cafe for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x64878921 Evening Hello Team <BR> <BR> Starting a New Month with New Opportunities to Kick start our Program and make it Better. <BR> <BR> Let's keep Tracking, Review our Fitness Goals, Weight Management and see what we can do to improve our journey of becoming a healthier we... <BR> <BR> Let's Go for it and Make August a <em>250</em> Month.... <em>381</em> <em>386</em> <em>306</em> Mon, 1 Aug 2016 02:39:06 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64781786 <em>524</em> Sun, 17 Jul 2016 06:49:28 EST Monthly Mini Team Challenge for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64670379 Evening Hello Team <BR> <BR> You have done a great job this past month of June in either losing weight and or maintaining your optimal weight range so we will continue on this month... <BR> <BR> Hope to see you back onboard for another successful month of July! <BR> <BR> Let's continue to get healthy together! <em>381</em> <em>220</em> <BR> <BR> Week 1 <BR> <BR> Friday, July 1 for us here in Canada, it's a Holiday Long Weekend with Celebrating Canada Day... <BR> <BR> Saturday, Ju... Fri, 1 Jul 2016 01:21:04 EST Monthly Team Challenges for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64670352 Good Evening Team <BR> <BR> Congratulations on all your hard work for June's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead to b... Fri, 1 Jul 2016 01:10:10 EST Chat Cafe for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x64670061 Let's Have a Fantastic Month of July meeting Goals and Staying on Track... <BR> <BR> We can do this Together 1 step at a time... <em>220</em> <em>381</em> <em>386</em> Thu, 30 Jun 2016 23:44:17 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64463479 <em>524</em> Wed, 1 Jun 2016 09:17:31 EST Monthly Mini Team Challenge for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64463465 Good Morning Team <BR> <BR> You have done a great job in May for either losing weight and or maintaining your optimal weight range so we will continue on this month... <BR> <BR> So who is onboard? Let's continue to get healthy together! <em>381</em> <em>220</em> Wed, 1 Jun 2016 09:16:15 EST Monthly Team Challenge for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64463438 Good Morning Team, <BR> <BR> We are beginning a brand new month with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthy you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement in May <BR> <BR> I am hoping you will continue on with our new Team Challenges for June. <BR> <BR> Let's stand together and Create a Fitter and ... Wed, 1 Jun 2016 09:12:52 EST Chat Cafe for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x64463420 Good Morning Team <BR> <BR> Cheering you on for a Fantastic Month of June... <BR> <BR> Let's push on together and get healthy together... <BR> <BR> <em>220</em> <em>381</em> Together 1 Day and 1 Step at a time... <em>386</em> Wed, 1 Jun 2016 09:11:17 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64249548 <em>524</em> Sun, 1 May 2016 15:07:21 EST Monthly Mini Team Challenge for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64249523 I'm back for Maintenance, I encourage you to join me this month for either maintaining tour weight or losing between 3 to 5 pounds and maintaining that loss throughout the month! <BR> <BR> So who is with me...I cheer you on your journey, <em>306</em> <em>386</em> <BR> <BR> Week 1 <BR> <BR> May 1 125lbs <BR> May 2 <BR> May 3 <BR> May 4 <BR> May 5 <BR> May 6 <BR> May 7 Sun, 1 May 2016 15:02:20 EST Chat Cafe` for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x64247447 Good Morning Team <BR> <BR> Wishing you a Blessed Sunday.. <BR> <BR> May your day be blessed as you attend your Sunday Morning Services and Spend Time with your Families... <BR> <BR> Wishing you a Productive and Successful Month of May... <BR> <BR> Make this a Great Month of Meeting your Goals... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <BR> Sun, 1 May 2016 10:23:07 EST Monthly Team Challenge for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64225426 Good Morning Team, <BR> <BR> We are about to begin a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to meet your Goals <BR> <BR> I am hoping you will continue on and join me for May's Team Challenges. <BR> <BR> This Month I have 2 New Challenges for you...You chose the ones that work for you. <BR> <BR> Team Challenge # 1 <BR> <BR> Eat at least 5 Fresh Fruits and Vegetables ... Thu, 28 Apr 2016 07:14:51 EST What Made You Feel Happy Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x64120430 Today is a great day for me as I get to stay home and enjoy a quieter day especially after a full day of Teaching and Ministry on Tuesday...later I plan to do some gardening... Wed, 13 Apr 2016 17:25:44 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64025286 <em>524</em> Fri, 1 Apr 2016 10:51:02 EST Chat Cafe` for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x64020371 <img src="http://photosaws.sparkpeople.com/guid/01e1792d-c6e7-4be0-bf3b-aff65e2e152c.jpg"> <BR> <BR> Let's Get Back to Basics Team with Healthy Living and Have a Productive and Successful Month of April... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>252</em> Thu, 31 Mar 2016 19:49:59 EST Monthly Mini Team Challenge for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64020354 Hello Team <BR> <BR> We will continue on with our Weight Loss Challenge and or for those who are in Maintenance.. Hope to see you all onboard.... <BR> <BR> Let's aim to lose between 3 and 5 pounds this month and for those on maintenance let's maintain our optimal weight between 3 and 5 pounds of goal weight... <BR> <BR> I cheer you on, you can do it... <em>386</em> <em>306</em> Thu, 31 Mar 2016 19:47:54 EST Monthly Team Challenge for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x64020344 Hi Team, <BR> <BR> This next month we are going back to basics, <BR> <BR> For our April Team Challenges: This is what's planned....Hope you will join me... <BR> <BR> Team Challenge 1: <BR> <BR> Eating between 5 and 8 servings of Fresh fruit and veggies per day; <BR> Drink between 6 and 8 glasses of water per day <BR> <BR> Team Challenge 2 <BR> <BR> Focusing on Cardio daily between 10-to 30 minutes per session <BR> <BR> Strength Training 3 x per week, aiming between10 minutes to 30... Thu, 31 Mar 2016 19:46:18 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63790807 <em>524</em> Tue, 1 Mar 2016 02:05:55 EST Monthly Mini Team Challenge for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63790787 Good Evening Team, <BR> <BR> You all are doing a great job in maintaining your optimal weight, and others are working at loosing between 3 and 5 pounds or more of weight in any given month. Good Job everyone. <BR> <BR> I will continue on with this Challenge for March. Hope to see you all onboard for another great month... <BR> <BR> <em>386</em> <em>306</em> I stand with you cheering you on... <em>220</em> Tue, 1 Mar 2016 01:58:28 EST Monthly Team Challenge for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63788459 Afternoon Hello Team <BR> <BR> Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ah... Mon, 29 Feb 2016 19:39:38 EST Chat Cafe` for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63788267 Afternoon Hello <BR> <BR> We are on the eve of a brand new month, Let's make this coming month a successful one as we raise the bar to our personal best and be the best we can be. Let's keep focused and meet some goals this week and this month... <em>306</em> <em>381</em> Together! <BR> Mon, 29 Feb 2016 19:06:38 EST Need prayers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45062x63734568 I have a friend in the hospital who is needing healing prayers. Her name is Helen. Thank you! Mon, 22 Feb 2016 19:44:25 EST Birthday Blessings... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63696496 Happy Birthday Darlene and God Bless, hope your day was blessed as you celebrated with Family and Friend's... <em>410</em> <em>144</em> <BR> <BR> We all miss you here and look forward to when you are well enough to join us again. Our prayers are with you always... <em>247</em> <em>385</em> Wed, 17 Feb 2016 15:44:50 EST Daily Easter Devotionals 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63648167 Easter Brings Hope - Easter Devotional - February 11 <BR> <BR> Jesus said to her, "I am the resurrection and the life. He who believes in Me, though he may die, he shall live." <BR> —John 11:25 <BR> <BR> Easter is not about brightly colored eggs, wearing pastels, or enjoying a big meal, although it could include these. Easter is about the death and resurrection of Jesus Christ. <BR> <BR> For some, Easter will be a great day, spent surrounded by family and friends. But for others, it will ... Thu, 11 Feb 2016 05:29:58 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63576293 <em>524</em> Tue, 2 Feb 2016 02:34:18 EST Chat Cafe for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63559323 Good Morning Team <BR> <BR> Monday we begin a brand new month of our ongoing journey of becoming a healthier you...I encourage you to jump onboard for our new Team Challenge for February, I have already posted it for you...Hope to see you joining me for another awesome month... <BR> <BR> Let's Get Healthy Together and be the best we can be for Jesus and for our Family <BR> <BR> <em>306</em> <em>381</em> <em>386</em> <em>220</em> <em>215</em> <em>185</em> <BR> Sun, 31 Jan 2016 04:44:34 EST Monthly Team Challenge for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63559320 Good Morning Team <BR> <BR> Congratulations on all your hard work for January's Team Challenge, keep up the great work. <BR> <BR> I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Hard to believe but Monday we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results da... Sun, 31 Jan 2016 04:43:00 EST Monthly Mini Team Challenge for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63559310 Good Morning Team <BR> <BR> You all have done well in January's Challenge in your quest to lose weight and or maintain your optimal weight. So having said that we will continue on this new month and strive to lose between 3 and 5 pounds or more this month. <BR> <BR> For those who have reached your goal and are working hard to maintain your optimal weight I invite you to come onboard to keep maintaining your weight between a 3 and 5 pound range. I stand with you cheering you on your journey.... Sun, 31 Jan 2016 04:39:57 EST Post something Green http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63518712 <em>243</em> Mon, 25 Jan 2016 22:33:22 EST Post Something Yellow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63518709 <em>249</em> Mon, 25 Jan 2016 22:32:53 EST Post something Red http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63518706 <em>226</em> Mon, 25 Jan 2016 22:32:15 EST Monthly Mini Team Challenge for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63306754 Evening Hello Team, <BR> <BR> You all are doing well and I encourage you to come onboard and join me for another year and month in either maintaining your optimal weight or losing between 3 and 5 pounds or more, You decide what your goal will be.... As always I cheer you on your journey...Let's do this and have a successful New Year and New Month, we can in God's Strength.... <BR> <BR> <em>306</em> <em>381</em> <em>386</em> <em>220</em> Thu, 31 Dec 2015 23:39:08 EST Monthly Team Challenge for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63306694 Good Evening Team, <BR> <BR> I want to congratulate you all on a great job you have done this past year of 2015. I encourage you to keep pushing and keep up the great work. I will be sending out your Team Spark Goodie Awards in the next few days so I encourage you to post your results so they are up to date. I don't want to miss anyone. <BR> <BR> Having said that we are on the eve of entering into a brand new year with new opportunities and new possibilities. <BR> <BR> Keeping in mind t... Thu, 31 Dec 2015 23:25:53 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63306364 <em>524</em> Thu, 31 Dec 2015 22:29:56 EST Chat Cafe` for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63306303 <img src="http://photosaws.sparkpeople.com/guid/0cc747cf-171c-4a0e-92b5-b19966ce25aa.jpg"> Thu, 31 Dec 2015 22:21:14 EST Tribute to a Special Friend... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63118000 To All of Shari's Friend's (MOM2ACAT), I copied this tribute written from her friend Penny on Caringbridges where Shari was a member....My prayer is this will truly bless your heart.. <BR> <BR> FOND MEMORIES OF SHARI <BR> <BR> By Penny Ray — 4 hours ago <BR> <BR> I wanted to share a few of the memories Shari left me with as well as some of her Eulogy, in which I read. <BR> <BR> "I have had the blessing of knowing Shari for 7 years, but only as best friends the last 11 months, as I was... Fri, 4 Dec 2015 00:02:18 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63103506 <em>524</em> Wed, 2 Dec 2015 02:49:37 EST Monthly Team Challenge for December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63103106 Evening Hello Team, <BR> <BR> Hard to believe but here we are with a brand new month of December upon us for another month for new opportunities and goals to meet. I invite you to come onboard for another great month. Let’s keep sparking on together.... <BR> <BR> You all have done a great job in your November Challenges; I invite you to post all your latest results so I can send you your Team Goodie Awards for your accomplishments. <BR> <BR> For December I have 2 Challenges for you <BR... Tue, 1 Dec 2015 23:58:38 EST Monthly Mini Team Challenge for December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x63102850 Hello Team, <BR> <BR> You all did a great job on last months challenges, this next month let's raise the bar and aim to lose between 3 and 5 pounds aiming for the 5 pound mark, can we do it, yes, I believe we can, 1 day and 1 step at a time... <BR> <BR> If you are on weight maintenance I encourage you to jump onboard and join us and record your maintenance, I encourage you to work at maintaining your weight within the 3 to 5 pound range... <BR> <BR> So who is with me on this challenge?? <... Tue, 1 Dec 2015 23:14:20 EST December Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63098257 Good Morning Team <BR> <BR> Cheering you on for a fantastic month ahead, Let's keep sparking on together... <BR> <BR> Will be posting our new December Team Fitness Challenges later today once home from teaching my class... <BR> <BR> God Bless you all.... <em>386</em> <em>381</em> <em>220</em> Tue, 1 Dec 2015 11:16:09 EST Daily Christmas Devotionals 11/28 to 12/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x63077933 Star - Christmas Devotional - Nov. 28 <BR> <BR> STAR <BR> <BR> When they saw the star, they were overjoyed. <BR> Matthew 2:10 <BR> <BR> FROM THE FATHER'S HEART <BR> My child, search for Me daily with as much diligence as the wise men on the night of My birth. My "star" still shines. I still bring hope. I continue to light the way for anyone who seeks to worship Me. And as long as you keep Me on the throne of your life, you won't have to look far to find Me. <BR> <BR> A GRATEFUL RESPONSE <... Sat, 28 Nov 2015 14:52:45 EST In Loving Memory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x62927064 The Following Blog post was written on Shari's page at http://www.caringbridge.org/visit/sharilar<BR>sen <BR> <BR> THE BEGINNING OF SHARI'S NEW LIFE.....PLEASE READ <BR> <BR> By Shari Larsen — Oct 15, 2015 3:09pm <BR> <BR> Dear Friends and Followers of Shari, <BR> <BR> It is with a heavy heart I must say that Shari left her earthly home early today for Heaven, As one of her best friends, I had the honor and priviledge of being her care giver with 3 other dear friends. Her cancer had rap... Sat, 7 Nov 2015 15:44:45 EST Favorite Motivating Quote or Image http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62908026 <img src="http://photosaws.sparkpeople.com/guid/18b77e55-8eb8-46b7-a1fe-c06e121523c8.jpg"> Thu, 5 Nov 2015 02:19:44 EST Monthly Team Challenge for November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62874275 Good Evening Team, <BR> <BR> Congratulations on all the hard work you have done this past month, you have worked hard at your fitness and have raised the bar to your personal best. <BR> <BR> Many of you also joined our Mini Team Challenge and worked at either maintaining your optimal weight or tried to lose between 3 and 5 pounds for the month of October, I encourage you to keep up with this challenge and re-commit to keeping your weight at a healthy level. <BR> <BR> Today is the final ... Sun, 1 Nov 2015 01:39:18 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62872846 <em>524</em> Sat, 31 Oct 2015 20:45:51 EST Monthly Mini Team Challenge for November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62872830 Evening Hello Team, <BR> <BR> You all did a great job for our October Challenge so we will continue on this month for either maintaining or losing between 3 and 5 pounds or more. Hope to see you all onboard... <BR> <BR> <BR> Let's have a fantastic Month of November together... <em>381</em> together <em>386</em> Sat, 31 Oct 2015 20:43:34 EST November Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x62872807 Evening Hello Team, <BR> <BR> We are on the eve of starting another new month, don't forget to put your clocks back 1 hour when you go to bed...Have a great evening and let's have a productive and successful month ahead... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sat, 31 Oct 2015 20:39:53 EST Monthly Team Challenge for October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62631954 Good Evening Team, <BR> <BR> We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement for September. <BR> <BR> For this next month I have 2 Challenges for you...You can chose which Team Challenge is best suited for yo... Thu, 1 Oct 2015 02:50:51 EST Monthly Mini Team Challenge for October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62631932 Evening Hello Team, <BR> <BR> You did a great job in losing and maintaining your weight for September so we will continue on for October. I challenge you all to lose between 3 and 5 pounds this next month and maintain your weight once you get there. <BR> <BR> For those who are on weight maintenance I challenge you to maintain your optimal weight within 3 and 5 pounds... <BR> <BR> I know you can do this.... <BR> <BR> So who is up for the Challenge? Let's Go for it and be the very best we... Thu, 1 Oct 2015 02:35:49 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62631914 <em>524</em> Thu, 1 Oct 2015 02:22:12 EST October Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x62631911 Hello Team, <BR> <BR> We are beginning a brand new month, lets continue on sparking and shining and have the best month of meeting our goals and raising the bar to our personal best... <BR> <BR> Cheering you on to the Finish line, we can do this together 1 step at a time... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>321</em> Thu, 1 Oct 2015 02:20:40 EST Monthly Mini Team Challenge for September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62390715 Evening Hello Team <BR> <BR> Here we are beginning another new month. You did a great job with maintaining and or losing your weight in August. I invite you to come and join me for another great month. <BR> <BR> This month we will continue to either maintain and or lose between 3 and 5 pounds or more, whatever you can do, every ounce and pound counts... <BR> <BR> Cheering you on as always... <BR> <BR> Week 1 <BR> <BR> September 1 124.8lbs <BR> September 2 <BR> September 3 <BR> Sep... Tue, 1 Sep 2015 00:09:21 EST Monthly Team Challenge for September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62390710 Evening Hello Team, <BR> <BR> Tomorrow we begin a brand new month, let's keep pushing on for a fantastic month together, we can 1 step at a time... <em>306</em> <em>386</em> <em>220</em> <BR> <BR> Team Challenge # 1 <BR> <BR> Track Nutrition and Water intake <BR> Eat between 5 and 8 servings a day <BR> Strive to drink at least 6 glasses of water per day increasing it to 8 cups <BR> Stay within your calorie range <BR> <BR> Team Challenge # 2 <BR> <BR> Strength Training 3x a week ... Tue, 1 Sep 2015 00:08:07 EST September Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x62390699 Evening Hello Team <BR> <BR> Cheering you on for a fantastic month ahead, let's make September the best one yet working together to raise the bar to our personal best...We can do this, 1 step at a time... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>252</em> <BR> Tue, 1 Sep 2015 00:05:46 EST Prayer request for friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21642x45062x62206605 At work session at church this morning, I learned that Loren passed away last night. (My friend from church who was recovering from bladder cancer). Please pray for his wife, Fran. I am sure this will be especially difficulty because he seemed to be doing so well. When I saw him earlier this week he thought he might be home early next week, so it was a shock for me too. Unfortunately today is Fran's 80 th birthday/ both pastors are out of town... one on mission trip to South America and the... Sat, 8 Aug 2015 15:17:36 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62146269 <em>524</em> Sat, 1 Aug 2015 02:10:04 EST August Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x62146265 Evening Hello Team <BR> <BR> Just want you to know I am standing with you cheering you on for a great month of August . <BR> <BR> Let's keep pushing on and have a fantastic month...I have new challenges for you posted below. Hope to see you onboard... Let's go forward Team and be the best we can be 1 step and 1 day at a time.... <BR> <BR> <em>381</em> <em>386</em> <BR> Sat, 1 Aug 2015 02:08:51 EST Monthly Mini Team Challenge for August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62146259 Hello Team, <BR> <BR> You have done well in meeting your goals in either maintaining your current weight and or losing your weight this past month of July. <BR> <BR> This month we will continue on with our maintenance and or losing between 3 and 5 pounds...So who is onboard with me? I know you can do it...Cheering you on as always... <em>306</em> <BR> <BR> August 1 125lbs <BR> August 2 <BR> August 3 <BR> August 4 <BR> August 5 <BR> August 6 <BR> August 7 <BR> Sat, 1 Aug 2015 02:07:20 EST Monthly Team Challenge for August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x62146253 Evening Hello Team, <BR> <BR> Here we are another new month with Day 1 beginning tomorrow & another opportunity to push ahead and reach our goals and be the best we can be...I know you can do it, you have done so well on your July Challenges, <BR> <BR> If you haven't yet filled in your days for July's Challenge I encourage you do it, there is still time. Your Team Awards will be coming out this weekend for your accomplishments! <BR> <BR> So having said that here are your August Team Cha... Sat, 1 Aug 2015 02:05:17 EST In Loving Memory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21642x45062x62039955 To All our Friend's of Vickie, SUNRISE 14 I just learned today from Vickie's niece, Melissa that our dear friend and Leader of God Answers Prayer Team passed away 1 year ago on August 1. 2014 She is at peace now and is totally healed and restored sitting in the Presence of her Lord and Savior, Jesus.. I am so sorry for your loss, my sincere condolences & prayers to you and the whole family...We all "MISS" & "LOVE" Vickie and remember her tender and loving spirit, she was a gracious, kind, lov... Sat, 18 Jul 2015 14:31:59 EST WE MUST STAND http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61917473 Good Morning , <BR> So many have come to me upset over the new developements in our goverment ,, I will say this we know as the Bride of Christ that one of 2 things will Happen ,, #1 2 Chronicles7: 14 If my people, which are called by my name, shall humble themselves, and pray, and seek my face, and turn from their wicked ways; then will I hear from heaven, and will forgive their sin, and will heal their land. <BR> God means us not the world ,,, MY people he said .. so if we his people r... Fri, 3 Jul 2015 11:41:06 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61895465 <em>524</em> Wed, 1 Jul 2015 01:35:27 EST Monthly Mini Team Challenge for July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61895454 Hello Team, <BR> <BR> We will continue on with our Weight Loss and or Weight Maintenance for this coming month. <BR> <BR> Hope to see you all onboard for another great month...Let's do this together, we can in God's Strength.. <BR> <BR> July 1 124.7 lbs <BR> <BR> July 2 <BR> <BR> July 3 <BR> <BR> July 4 <BR> <BR> July 5 <BR> <BR> July 6 <BR> Wed, 1 Jul 2015 01:32:47 EST Monthly Team Challenge for July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61895450 Watch for new challenges, they will be posted in morning...Let's keep pushing on together... <BR> Wed, 1 Jul 2015 01:31:32 EST July Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61895443 Evening Hello Team <BR> <BR> Tomorrow it is Canada Day, so to all my Canadian Friend's Happy Canada Day... <BR> <BR> I start my official summer holidays tomorrow and will be back on track... <BR> <BR> Cheering you on for a fantastic month of July,, Let's Keep pushing on together... <em>381</em> Wed, 1 Jul 2015 01:29:15 EST Requested Prayer for six-week-old Jedadiah. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61787103 Please lift little Jedadiah up in prayer. He is six-weeks-old - the first born of young couple. His body produces too much insulin – his pancreas was removed & still his body is producing too much insulin. Is at Children’s Hospital in Denver – headed for Children’s Hospital in Philadelphia - will be flown by Life-Flight this Friday or the following Monday. Parent’s going along – were told to expect to be there for at least two months. <BR> <BR> Thank you for your prayers covering this li... Wed, 17 Jun 2015 22:12:06 EST Monthly Mini Team Challenge for June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61640270 Hello Team, will be posting our new challenges later this morning, hope to see you onboard to either maintain your weight or lose between 3 and 5 pounds, Who is with me for June? Mon, 1 Jun 2015 03:06:39 EST Monthly Team Challenges for June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61640266 New Challenges will be posted later this morning...hope to see you onboard... Mon, 1 Jun 2015 03:05:40 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61640264 <em>524</em> Mon, 1 Jun 2015 03:04:43 EST June Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61640258 Good Morning Team, <BR> <BR> New Day New Month, let this be an amazing one... <em>381</em> <BR> <BR> I didn't spark today as I have been under the weather but feeling better now so here preparing for a brand new month, New Challenges will be posted for you when you sign in the morning... <BR> <BR> Let's make this month a Great One, raising the Bar and going that extra step, let's push ourselves and get the results we are looking for...We CAN together in God's Strength 1 step at a time..... Mon, 1 Jun 2015 03:02:42 EST Praying for our Team & One Another http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21642x45062x61563184 I started this Forum on my 2 other Teams and thought I had started here, hence this new Prayer Forum. <BR> <BR> The following is what I prayed yesterday and it is the same prayer for you today...Bottom line I care about you all and my prayers are with you always... <BR> <BR> Father God I bring the Team and it's Members to You and pray that every need that is represented here will be met, the ones who are going through struggles will be touched with God's Hand of Strength, and for those who... Sat, 23 May 2015 02:29:51 EST Any Gardeners? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61517676 Are you a gardener and if that is a yes, what are you planting now! <BR> <BR> For me I have my annuals planted, spring garden has 5 azelea bushes, 2 pine Trees, 2 Hosta, crocus, daffodil and tulips, my resident Mrs. Raccoon munched on the crocus, daffodils and tulips, they didn't last long, she doesn't like the other flowers, not even my herb garden or veggies and tomatoes, she is selective... <em>334</em> <BR> <BR> I am planting beets, beans, spinach, lettuce and have planted 3 kinds of... Mon, 18 May 2015 00:53:12 EST Login and Bonus Spin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61505702 3/20 points today Sat, 16 May 2015 15:24:36 EST May Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61369352 Good Morning <em>524</em> <BR> <BR> Today starts a Brand New Month that will lead us on the Journey of Healthier Living, let's be persistent and keep our eyes focused on the finishing line! <BR> <BR> "New month, New day, New start = New Me" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l910592569.jpg"> <BR> Fri, 1 May 2015 06:41:32 EST Monthly Mini Team Challenge for May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61367558 Hello All <BR> <BR> You all have been doing a great job with your Challenge for April that we will continue this month. I encourage you to jump onboard for either maintenance or strive to lose between 3 and 5 pounds this month...It's your choice. I'm in for the maintenance again... <BR> <BR> So who is onboard? <em>386</em> <em>381</em> Thu, 30 Apr 2015 22:26:56 EST Monthly Team Challenge for May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61360612 Good Morning Team, <BR> <BR> We are beginning a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to Meet your Goals <BR> <BR> I am hoping you will continue on and join me for May's Team Challenges. <BR> <BR> This Month I have 2 New Challenges for you...You chose the ones that work for you. <BR> <BR> Team Challenge # 1 Nutrition <BR> <BR> Eat at least 5 Fresh Fruits and Vegetable... Thu, 30 Apr 2015 06:58:25 EST Warrior's Prayer Devotional Series http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61167909 Here is a Brand New Devotional Series, Hope you enjoy...I will post daily if that is alright with everyone... <BR> <BR> Standing Strong Through the Storm - April 8 <BR> <BR> THE WARRIOR’S PRAYER <BR> <BR> “Put on the full armor of God so that you can take your stand against the devil's schemes.” Ephesians 6:11 <BR> <BR> The Bible clearly says to use the full armor. We usually feel we are doing okay if we have most of the pieces of armor in place. Yet, if even one piece is missing, we ... Thu, 9 Apr 2015 01:59:01 EST Monthly Mini Team Challenge for April 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61091654 Here we are for another new Month...You are doing great in your Mini Team Challenges in both Weight Loss and Weight Maintenance ... <BR> <BR> So Who is up for the Challenge this month, maintain within a 3 pound range in your optimal weight and lose between 3 and 5 pounds or more this month... <BR> <BR> Let's Raise the Bar and Keep Pushing On... <BR> <BR> <em>381</em> <em>386</em> Wed, 1 Apr 2015 01:50:09 EST Monthly Team Challenge for April 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x61091652 For this month of April we are going "Back to Basics" I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few, whatever fits in with your plan of action... <BR> <BR> I am challenging you all to get back into a regular routine of.... <BR> <BR> 1. Tracking your Food and Fitness, <BR> <BR> 2. Drink between 6 and 8 glasses of water or more per day, <BR> <BR> 3. Exercise between 15 and 30 minutes or more per day, <... Wed, 1 Apr 2015 01:48:57 EST April Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x61090838 Let's make April the very best month as we Spark and Shine for Jesus... <BR> <BR> Let's get Healthy and Strong for the Lord... <em>381</em> <em>220</em> Tue, 31 Mar 2015 23:38:20 EST Good Morning Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45062x61074290 I'm Vic and we would like to offer everyone a FREE Adult Home Bible Study in English or in Spanish by mail. If you are interested, send me your name, mailing address and phone number. God Bless YOU! Vic. Mon, 30 Mar 2015 10:09:50 EST Share a Hug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60916776 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l328797269.jpg"> <BR> <BR> <BR> <link>www.bing.com/images/search?q=Hug+Emo<BR>ticon&Form=IQFRDR#a </link> Fri, 13 Mar 2015 02:44:24 EST Monthly Mini Team Challenge for March 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60798534 You did a great job this past month so I encourage you to join this month for losing between 3 and 5 pounds and or maintaining your weight within 2 pounds of your optimal weight. So who is onboard with me? Let's do it and get back to a healthy weight. Sun, 1 Mar 2015 02:11:37 EST March Chat Cafe` 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x60797803 Evening Hello Team <BR> <BR> Cheering you on for a fantastic Month ahead...Let's be the best we can be for Jesus and keep pushing, sparking and shining for Jesus... <BR> <BR> I encourage you to come onboard for March's Team Challenge which is posted and ready for you to join... <BR> <BR> <em>381</em> <em>386</em> Sat, 28 Feb 2015 23:18:39 EST Monthly Team Challenge for March 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60797547 Good Evening Team <BR> <BR> Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead ... Sat, 28 Feb 2015 22:50:20 EST Easter Devotions for 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x60772058 The following Easter Devotions are made available from Crosswalk.com. <BR> <BR> Rejoice over new life with more than 40 Resurrection-themed devotionals that run from Ash Wednesday through the Celebration of Jesus Christ's Empty Tomb. Happy Easter! <BR> <BR> Let's prepare our hearts for Easter and Celebrate the Risen Savior! <BR> <BR> All That Matters vs. All I Live For - Easter Devotional - Feb. 26, 2015 <BR> <BR> by Shawn McEvoy, Crosswalk.com Managing Editor <BR> <BR> He has risen, ju... Thu, 26 Feb 2015 09:07:13 EST I am impressed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60652188 I am so impressed with your goals being met every single day. Congrats!!!! Fri, 13 Feb 2015 19:50:32 EST Peace http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x45062x60572064 Hi my name is Kim and I am so glad to have found this Team. There is nothing like a great group of Christians to journey with. Thu, 5 Feb 2015 17:05:13 EST Monthly Mini Team Challenge for February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60522243 Hi Team, <BR> <BR> I want to congratulate those who joined this Mini Challenge in January, good job everyone... <BR> <BR> Hope you will join me in another Month of either Losing Weight or Maintaining your Optimal Weight Range within 2 and 3 pounds and Jump onboard and Lose between 3 and 5 pounds this month...I cheer you on, <em>306</em> <em>192</em> <em>381</em> <em>386</em> <BR> <BR> So who is onboard, and what are you joining for, Weight Loss and or Weight Maintenance? <BR> ... Sun, 1 Feb 2015 05:15:18 EST February Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x45062x60522188 A Brand New Month to Spark and Shine Brightly for our Lord, let's be the best we can be and stand together meeting our goals... <em>381</em> <em>386</em> <em>220</em> Sun, 1 Feb 2015 04:47:27 EST Monthly Team Challenge for February 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60512326 Good Morning Team, <BR> <BR> We are on the thresh hold of a brand new month, let's make February a great month of meeting our goals and being the very best we can be. <BR> <BR> I have 2 Team Challenges for you: <BR> <BR> Team Challenge 1 Fitness <BR> <BR> Team Challenge 2 Nutrition <BR> <BR> This month I am challenging you to raise the bar and be the best we have ever been. Let's push ahead and strive to raise the bar higher with challenging ourselves to greater heights! <BR> <BR> Le... Sat, 31 Jan 2015 06:49:45 EST Words Sound the Same but Spelled Differently! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60442163 accept and except Sat, 24 Jan 2015 14:47:14 EST Name a Occupation A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=16773x45062x60194955 A---Accountant Sat, 3 Jan 2015 06:23:20 EST