SparkPeople Knee/Hip Replacement Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=41994 A great team for help, support and information for people who have had or are facing any type of joint surgery (knee, hip back) SparkPeople Knee/Hip Replacement Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=41994 Tests say one thing, the surgeon says another http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x75141945 At the beginning of Jan/21, I finally got a phone interview with a surgeon. Based on x-rays from Aug/20, he said he doesn't think I should have surgery yet on either my left hip or left knee, but believes my back may be causing more of the problems. I was so discouraged. A bone scan in Oct/20 showed severe loss of cartilage in both joints, but the surgeons apparently want to refer to x-rays. I'm not sure what shows differently. He gave me a standing order for cortisone to each joint every 3 m... Tue, 2 Feb 2021 03:33:39 EST Newbie at K/HR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x74745025 Hi. This forum may be just the kind of support I need right now. I was glad to have found it this morning when, once again, pain is wracking my body, robbing me of sleep. On July 2/20, I suddenly found myself unable to weight-bear on my left leg, but x-rays didn't show anything of concern. It wasn't until Oct 19th when a bone scan revealed that I have no cartilage remaining in both the left hip and the left knee. By this point, I'd gotten to the point of needing to use a walker all the time a... Mon, 23 Nov 2020 06:50:48 EST Hello .... THR cancelled due to Covid-19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x73788404 Hello all ! My surgery for THR booked for May 1st was cancelled due to Covid-19 (all elective surgeries in Ontario have been cancelled until further notice). <BR> <BR> As my mobility goes down, my pain and weight are going up exponentially. I now weight more than I ever have. Coming back "home" to SparkPeople to try to get things back under control. <BR> <BR> So happy that I found this group ! Thu, 4 Jun 2020 12:05:04 EST Time for the Summer/Fall 2020 pool! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x73777490 Time to move over from the cold weather Hot Tub to the warm weather pool <em>67</em> <em>573</em> Tue, 2 Jun 2020 15:38:16 EST 3 weeks out from total hip replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x73776357 Hi group. I'm new and just wanted to introduce myself. The surgery went well and I'm walking as instructed by the doctor. He didn't give me any other exercises or therapy...just walk. So, I put a step counter on my phone and I'm walking. I'm working up to 2000 steps/day. The app also tracks time so I'm entering the time on the exercise tracker. <BR> I'm 77 years old and probably need to lose 20-30 lbs. I live in Alabama, retired from a NASA contract. Anyway, hi. Tue, 2 Jun 2020 11:31:18 EST 2019-2020 Hot Tub--relax chat, encourage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x72661937 Time to open up the cold-weather hot tub. It's a little early, but so is winter! Mon, 18 Nov 2019 08:17:01 EST New & looking for any tips for THR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x72456451 Hi, I am new to this group. I was scheduled yesterday for a Total Hip Replacement on Nov 9th. I am looking for any tips or advice you might give. If you have had a THR what worked for you in your recovery or what you might have avoided. What you would recoemded doing or not doing anything that might help. If you had to have it done all over again would you do anything differently? Any and all advice is welcomed &amp; appreciated! Mon, 14 Oct 2019 09:48:08 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x72221353 Hello, I had a total right knee replacement on June 3rd. I am still in physical therapy. I can straighten to zero and bend to 110. This was the best thing I ever did. I have to have the left knee done next, but not sure yet when that will be. I just know it won't be longer than a year after the right knee. <BR> <BR> Does anyone have any suggestions on what to do about the limp I now have? My right leg is now longer than the left. Walking is difficult as well as rehab when the other knee is ... Tue, 3 Sep 2019 15:03:17 EST 2019 Chilin' in the Summer/Fall pool http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x71701904 Time to move from the hot tub to the pool! Happy summer, at last <em>30</em> <em>67</em> <em>464</em> <BR> <BR> Sorry for the typo. Tablet typing isn't so great <em>24</em> Sat, 8 Jun 2019 08:19:32 EST Hot tub open for 2018/201 -AHHHHHH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x70499537 Time to switch from the pool to the hot tub! Enjoy. Tue, 27 Nov 2018 11:07:53 EST 2018 Summer/Fall Pool--Just Chillin' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x69168675 Finally had time to get the summer pool started and put away winter's hot tub! Sun, 3 Jun 2018 18:13:49 EST TKR on 11/13/2017. Hoping to run again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x68439157 Hi everyone! I am looking to share tips and encouragement. I am working hard on pt so that they will give me the go ahead to run again. Please let me know how you are doing and what information you may have about running post TKR Sun, 4 Feb 2018 15:08:10 EST Hot tub open for the 2017/2018 chill--jump on in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x67991329 Time to switch from the summer pool to the winter hot tub! <BR> <BR> Sorry I've been out for a while. It's always a bad sign when I quit getting email notifications. Right now I'm down in Florida enjoying my brother's family for the holiday weekend. But I'm hoping once I'm back home to catch up on you all. In the meantime, soak in the hot tub warmth and carry on <em>213</em> Sat, 25 Nov 2017 16:58:13 EST Returning to this Team/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x67035365 I joined this team at some point in the past as I started to have knee problems, but quit when I let other life issues take priority. Now I'm back (at least a year later) and am working with Doctor that I like a lot. I'm facing replacing both knees and one hip. I want to educate myself about the whole experience before proceeding. I know that I want to lose weight first. My Doctor says that I have some time to work on this. Got cortisone injections in both knees earlier this week. Thu, 22 Jun 2017 13:35:21 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x66953631 Hi - my name is Jineane and I live in western Canada. I have had both TKR (left - Sept 2013 &amp; right - Feb 2014). Both these went very well and I was pain free for about 2 years. Then my right hip started to act up. X-rays showed arthritis and I will be requiring a hip replacement sometime in the future - surgeon says I need to loss a whack of weight first. So I go to the pool and walk to keep mobile. About a month ago I started to take Glucosamine sulfate with Chondroitin &amp; MSM... Thu, 8 Jun 2017 02:18:26 EST 2017 Summer/fall pool - come on in the water's fi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x66933682 Welcome to our new thread for the summer/fall of 2017 -- welcome to all our NEW members and glad our "OLD" members are still visiting with us!!! <BR> <BR> <BR> Chatting, visiting, any questions you have just ask away and someone here will give you an answer and hopefully give you some comfort, advice, food for thought. <BR> <BR> Sun, 4 Jun 2017 21:44:36 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x66448327 Hi, I have come back to SP. I met my goals and left several years ago and in that time got heal spurs and then found out I needed both hips replaced. I had put up with the pain from one hip for 5 years and the other for 2. It seriously affected my exercise level and weight started creeping back on me. When my mom started needing more help to live at her home I decided I should get them both replaced so I opted for hip replacements 4 months apart. I think this may have been a mistake from what... Sat, 18 Mar 2017 01:32:35 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x66078607 Hello all, I am new to the forum. I have had double hip replacement right in Oct 2015 left on Sept 2016. I was lucky enough to have anterior on both so recovery time was minimal. In about 2 weeks I was driving and walking with a cane when needed for stability. I'm 58 and relatively fit. I ride horseback and was unable to ride for the past 2 years. If anyone is considering hip replacement I highly recommend it especially if you can have the anterior method done. You have no idea how much... Mon, 23 Jan 2017 20:11:33 EST 2017 hot tub - come on in the water's fine! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x65915611 Here's the new thread for our conversations - chat...and any questions you might have. Don't be shocked - I think I"m back....thanks Laurie for the nudge...and thanks also that she has offered to become a co-leader with me!! So thank her as well for that I'm trying to come back...If anyone has any ideas of what they'd like for this team to do or do differently (besides having fading leaders!! LOL) please send either of us an email and we will take it into consideration. <BR> <BR> Hope this... Mon, 2 Jan 2017 13:50:19 EST When does the pain stop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x65597649 Good morning everyone hope this post finds you well. I was wondering if any of you can tell me when the pain of the replaced knee subsided? I am 2 mos. post op now and still have pain. Maybe I am rushing things a bit but would like to hear the experiences from someone who is further along in the recovery. <em>24</em> Sun, 13 Nov 2016 11:24:47 EST 6 weeks post-op TKR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x65545722 Hello everyone my name is Lori. I am 6 weeks post-op and rejoined Spark to help me get the weight off that I have gained over the years prior to my new knee. I am glad to have found a support group to help me with my journey and to learn more about how my new knee will or won't work. So far I feel like I am doing well. Still have moderate pain and stiffness but am working on it with my PT exercises. Looking forward to getting active again and being able to enjoy my life. Sat, 5 Nov 2016 14:32:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x65458182 <em>524</em> My name is Charlotte from Texas. I had knee replacement in July. It's a tough road. Sun, 23 Oct 2016 20:48:00 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x65101076 Hi I'm vicki. I'm scheduled for total knee replacement on 9/23. I have risk involved. I'm at least 100 or more pounds overweight. I also have RA, fibro, copd and sleep apnea. Hoping this will relieve the pain and that I will be able to start walking &amp; exercising again. I feel this will be a new beginning for me. Fri, 2 Sep 2016 20:16:12 EST 2016 Summer/fall pool - Jump in and join us!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x64494651 Hi and welcome to our pool -- need a place to unwind and relax after a hot, stressful day ? This is the place to be. The water is always at a comfortable temperature and the towels are always ready.....some days we're busy - some days not but know that someone will stop by to visit at some point! We're glad you joined us!! Sun, 5 Jun 2016 15:54:33 EST hello all I'm new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63772687 I am scheduled for a TKR in 2 weeks and Im scared to death. I'm 80 lbs over weight and not in good physical condition. I hope I am not making the wrong decision. I'm terrified of the surgery, the physical therapy and all that goes with it. I am the main bread winner in out house and I HAVE to go back to work for us to survive. Can anyone give me some advise? Thank you all in advance! Sat, 27 Feb 2016 19:06:41 EST New Knees New Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63589799 Hi All! ...I'm Kellie....new to the team (Not so new to SparkPeople) as I had both knees replaced in November and now it is time for me to start feeling normal again and to start taking better care of myself again. <BR> <BR> Looking forward to browsing through everyone's posts and experiences. :-) Wed, 3 Feb 2016 15:58:33 EST after TKR........... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63562984 How is everyone doing? I had my left knee replaced 10/15/15 and have been released by the doc to do as much as I can, encouraged to walk, walk, walk. I went through 3 months of physical therapy and let it go last week. I started going back to the regular gym on January 2nd and joined Curves on Friday. I figure the rounded out exercise at Curves will complement any time I spend at 27/7 Fitness. and 24/7 Fitness has a pool! <BR> One unseen side effect after surgery was that my blood pressu... Sun, 31 Jan 2016 14:52:27 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63391914 Hello to all team members! I just recently joined this team. So glad to have found it! <BR> <BR> I had a TKR on my right knee last September (9/24/15). Doing well and SO glad that my pain is gone! It had gotten so bad that I could hardly walk. I had no cartilage in the right knee due to osteoarthritis, and I have no cartilage in the left knee, either, for the same reason. I will eventually need a TKR on the left knee, as well. My knees were ruined due to sports in high school (baske... Sun, 10 Jan 2016 15:00:08 EST Hello! Just found this forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63318291 Had TKR done Nov 4th on my right knee. Healing well, going back to work Monday! Excited to find a group of people like me. I am still in PT, for the next three weeks, and starting back to the gym. <BR> Wishing all of you a happy new year and continued healing! <BR> <BR> Donna Sat, 2 Jan 2016 10:33:26 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63298830 Hello everyone, I'm glad to see a team of people I can relate with about joint replacement. My Surgeon said I was born with bad hips so that answers a bunch of questions from my past physical limitations. I'm 46 and just had my first hip replacement (Right one) done last May. The recovery was pretty good but not fun of course. I had a hard time at first because of the weakness of my right leg due to my joint problem but I got strong quick and got back on my feet. My left one has to be r... Wed, 30 Dec 2015 21:40:47 EST New & looking for insight and encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63259010 Hi, I was diagnosed 6 mths ago with advanced osteoarthritis in both both hips and lower back. I've been still going to gym, just to find myself feeling mangled all the time. Switched doctors as 1st one was indifferent. So, I've been walking around feeling isolated &amp; alone in the struggle. ...so I'm really happy to have found this group! Just so you know, I will probably be asking a lot of questions....so nice to meet all of you. .....and Merry Christmas! Thu, 24 Dec 2015 22:55:41 EST Anyone have clicking while walking post TKR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x63229019 My right total knee replacement was 5/2015. Whenever I walk-moving my knee is clicking away. Doc says if I strengthen my knee it will probably go away. Does anyone else have this going on . If so what do your doctors say? Sun, 20 Dec 2015 09:28:22 EST THR Do I need a lift chair? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x63134002 I keep reading about AFTER hip replacement, the strong caution not to exceed the 90 deg. angle for fear of dislocation. <BR> <BR> Practicing now, before surgery, I see that it is much easier to avoid that when getting up from a chair with arms, so I can use my arms to lift myself forward without bending my leg too much. <BR> <BR> If you've had a hip replacement would you share with me how you solved this problem and how long after surgery there is that fear of dislocation? I'm wondering if... Sun, 6 Dec 2015 10:46:47 EST Recent info on THR in my future. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x63071069 I posted this past week about Anterior hip replacement and also asking about what questions I should ask the orthopedic surgeon when I saw him. My visit with him was this past Tuesday. <BR> <BR> I asked a lot of questions and he and his assistant patiently answered them all. The cartilage in my right hip is gone. I was told 6 yrs. ago by another surgeon during my first ever hip flareup, that I needed a THR. I was so shocked by this statement I couldn't ask any questions. He said he woul... Fri, 27 Nov 2015 12:47:47 EST Best info on TKR I've found http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x63070406 Found this online today, great info on recovery time from TKR: <BR> http://bonesmart.org/knee/recovery-total<BR>-knee-replacement-surgery/ <BR> <BR> more info than the doctor would give! <BR> <BR> hope all had a wonderful Thanksgiving.......... Fri, 27 Nov 2015 11:14:42 EST Coming out from LURK mode http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x63049621 <BR> <BR> I posted here a short time ago about anterior hip replacement, but I'll be here more now, since I seem to be getting closer to possible THR. <BR> <BR> I'm Karen from Central Texas. 6 yrs ago an ortho surgeon told me I needed a THR but I did a lot of hip exercises, swimming, etc. and got through six year almost pain free. Now I'm having another flare up. <BR> <BR> <BR> I got a call yesterday just before 5 pm from the nurse of the ortho surgeon I'm supposed to see on Jan. 14. H... Tue, 24 Nov 2015 07:48:09 EST ANTERIOR HIP REPLACEMENT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x62977684 Has anyone had this type of hip replacement where the surgeon goes in through the front instead of the side or rear? No muscles are cut during this type of surgery and recovery is supposed to be much faster. Also there is no fear of bending your hip more than 90 degrees as is a problem after most THRs. <BR> <BR> There is a hip replacement in my future, next year, I think, so I'm eager to hear about this. <BR> <BR> Thank you! <BR> <BR> Karen Sat, 14 Nov 2015 09:55:48 EST Hot Tub open for 2015/2016 -- Welcome Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x62868056 It's that time of year .... pool is closed and the Hot Tub is open - all warm and bubbly!! <BR> <BR> The last few threads have been copied over so that the conversation can continue. <BR> <BR> Enjoy! <BR> <BR> Sat, 31 Oct 2015 08:01:41 EST New to Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x62220789 Hello my name is Debbie. I'm happy I found this team and have enjoyed reading some of the posts. I had TKR July 27th on my 2nd knee and today starts 2nd week of PT. I'm having a lot more difficulty with this knee than my other which was 3 years ago. Today I actually feel like there is hope that things are improving. Mon, 10 Aug 2015 10:20:23 EST Anyone had both knee and hip replacement? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x62174539 If anyone has been lucky enough (sarcasm) to have had both replaced, which was hardest to recover from? <BR> <BR> And I know you can't stoop or put the hip beyond 90 degrees. Is that during the healing process or forever? <BR> <BR> Did the hip hurt worse after surgery or the knee? Or are they both grueling? <BR> <BR> I am 10 months post knee replacement and now my other knee and both hips are painful. I am sure I am facing quadruple joint replacements and I am only 55. I hate to admit i... Tue, 4 Aug 2015 12:22:16 EST Kneeling question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x61940771 I have a question to all you knee replacement people. When one gets down to kneel on that knee/knees, is it such a abnormal feeling? I tend not to do it because it just doesn't feel good, even with a pillow. It feels like a long metal pc. is in there that goes vertically. So I'm stretching my back more with weeding, etc., to avoid getting down on my knees. I will put up with it though, because of having a knee that feels so good all the rest of the times!! I just wanted your input on the... Mon, 6 Jul 2015 11:23:04 EST Summer 2015 pool - NOW open!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x61887812 Sorry it took me so long to get this open - I've had no computer for almost a week. So welcome everyone and enjoy -- have a great day - I"m heading to Indy to take care of my grandson Ezra. Tue, 30 Jun 2015 08:14:04 EST Knee is loose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x61822550 Has anyone else had this problem. I had the original TKR on my right knee in July of 2009. By 2011 it was really loose you could move it back and forth very easily. I returned to the original surgeon who did a revision by adding a thicker spacer to the knee. I noticed in 2013 it was starting to loosen up again have waited until to do something about it. Had a consult with one ortho who agrees it is loose on the inside of the knee. So on the 30th of this month I go to see his partner to see wh... Mon, 22 Jun 2015 12:01:04 EST Finally made it thru THR surgery June 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x61739655 Joined the team several months ago but was reluctant to even post my upcoming surgery because I've had so many disappointments in the last four years or so. <BR> My journey to this day began more then 10 years ago when my knees and hips began to prevent me from taking 10K walks. I Had the knee injections that did seem to help. About four years ago I really began to think about surgery. Instead of beginning the process of getting my worst joint replaced I ended up in the hospital with ... Fri, 12 Jun 2015 08:49:18 EST After THR Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x61099217 I have been experiencing the slight numbness and tingly feeling on the side of my thigh caused by the surface nerves that were cut during my surgery. Today is one month since the surgery and I was wondering if anyone else had that sensation and how long it lasted? I had a breast tumor removed almost 5 years ago and they cut the nerves under my arm to check my lymph nodes at that time. To this day I still have that sensation like tiny little bugs running under my armpit when I shave it. I was ... Wed, 1 Apr 2015 19:34:40 EST Joined Team A While Back But..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x60976807 Hi, All - I had joined this team a while ago but hadn't had my surgery yet at that time. Due to insurance changes and other issues, I finally got a date in February for my total hip replacement. Then, ba-zinga, I got a sinus infection and had to put off the surgery for another week. I finally had a true anterior hip replacement on my right hip on March 4th. I was, of course, anxious about this surgery. It's a big step for anyone and having so much time to chew on it makes you even more anxiou... Thu, 19 Mar 2015 14:35:06 EST Femoral nerve block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x60760666 I'm having my left knee replaced March 10 and surgeon is gong to use the femoral nerve block....has anyone had this? If so, what's it like? Wed, 25 Feb 2015 03:52:04 EST New to forum and joint replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x60698419 Hi I new here and I might add new to forums. I am having a total hip replacement in 6days (if I don't back out). I hope I can find some encouragement here as I'm really a bit nervous about this whole procedure. Everything is happening pretty fast. Had both my knees scoped over the past 2 summers & now will be having the hip replacement next week...the more I know the more afraid I seem to be getting. Just went to the class my hospital gives & like I said the more I know the I feel like backi... Wed, 18 Feb 2015 16:59:26 EST New to forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x60698270 Hello, I'm new on this forum & also new to using a forums. Please let me know if I'm in the right place. I am having a total hip replacement in 6days and won't deny the fact that I'm terrified;-( Any comforting & encouragement will be much appreciated. Wed, 18 Feb 2015 16:40:06 EST Surgery date: 4/7/15 - Left Knee Replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x60651258 I saw surgeon #3 today. It's been a long three months of sorting out best plan, people and place to take care of my knees. I'm glad I took the time. My surgeon no longer does both knees at the same time. He presented his reasoning to me and it made sense. As much as I would like both knees fixed NOW I can wait and do it in stages. Scheduled surgery on Left Knee for April 7 --which is 7 weeks from now. Lots to do to get ready. I was given my list of exercises. they are pretty much what I am cu... Fri, 13 Feb 2015 17:00:32 EST 4 things I'd like to do with my new knees http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x60637211 For those of you who have had TKR: There are 4 things I used to do that I would LOVE to be able to do again. I would like to know if you think these things are realistic: <BR> 1. Long hikes in the woods. I had to give this up years ago as knees too unstable for the steep downhill climbs. <BR> 2. Elliptical. I've never been able to be a runner but totally experienced that kind of runner's euphoria when I could get lost in my music on an elliptical for about 45 minutes. <BR> 3. long walks on ... Thu, 12 Feb 2015 08:49:11 EST Introduction to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x60619973 Hi. I am glad I found this team and hope it will be a good source of encouragement and support. I have chronic osteoarthritis of both knees. The pain, crunching and popping began in my teens. I had an active childhood and teen years participating in track, cheerleading, gymnastics, marching band (lots of long parades on hot pavement). This took its toll on my knee joints, specifically the patella-femoral compartment as my knee caps did not "track" well. Probably due to lots of activity but no... Tue, 10 Feb 2015 13:13:31 EST STOP!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x60463902 COMING SOON! Mon, 26 Jan 2015 14:26:46 EST STOP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x60463856 Coming soon Mon, 26 Jan 2015 14:22:03 EST Newly Diagnosed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x60423253 I'm glad to find this team. After being nagged by friends and family, I finally agreed that something other than aging was wrong with my knees. I received a diagnosis of moderate to severe osteoarthritis in both knees, with bone on bone in right knee. The odd thing to me is that I have very little pain at this point--just a lot of stiffness. I have started PT and know that I need to lose weight. The ortho doc recommended injections when I do develop pain. I'd like to find out more about... Thu, 22 Jan 2015 18:37:46 EST Hi just joined the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x60278832 Hi, I've just joined the team and I live in the UK. <BR> <BR> My left hip joint is completely eroded but despite that I'm still walking and working. So I need a total hip replacement but I also need to lose another 13kgs before I can be referred to my local hospital as the local Care Commissioning Group will not approve anyone with a BMI above 40. I plan to hit that goal by April. Once referred there is a maximum 18 week lead time to operation so around August/September I hope. <BR> <BR> ... Sat, 10 Jan 2015 06:40:03 EST My knees crunch! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x60216884 The doctor told me a couple of years ago that I needed to have my knees replaced. Every time I make an appointment to see him, my knees quit acting up, so I haven't had it done yet. <BR> <BR> I realized a few months ago that I haven't been doing anything and that was probably part of why my knees haven't been bothering me. I decided that while I was in Idaho I would start working them, including sleeping in the basement so I have to do stairs several times a day. Then I realized that I go up... Sun, 4 Jan 2015 22:48:28 EST I'm new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x59809162 Hi and I'm Karen and new to the team. I thought that I could use the info. here with my total knee replacement coming up on Dec. 15th. I'm nervous and yet so excited to get this going and over with. Have been doing my pre-surgery exercises faithfully with just getting them yesterday, with the first P/T appt. Wed, 19 Nov 2014 22:36:55 EST Old timer, new timer! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x59725510 I've been on Sparkpeople on and off since 2007, but most certainly off during my arthritis and subsequent hip replacement surgery in Feb. 2012. But I'm back now and thought it would be fun to join a group with others who have gone through or are going through this kind of surgery. Just saying hi and introducing myself... Mon, 10 Nov 2014 22:37:32 EST HOT TUB - now open for 2014/15 ENJOY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x59645059 Good evening again --- I closed the pool for the fall - Sure had a hard time giving up summer but when you see snow flying around - you KNOW it's time! <BR> <BR> There's lots of room here in this hot tub - please feel free to stop by and enjoy anytime. Towels are on the wall by the planters....Candles are lit nightly with a warm, welcoming scent. <BR> <BR> Tomorrow is a new day -- what will you do for you? <BR> Sun, 2 Nov 2014 21:21:35 EST OH man what to do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x59547837 Some of you know me for while, even though I am not here that often. I have been doing well knee pain wise for a bit, not sure why, maybe cos doing phsyio so regularly has built them up, or perhaps I have heard that they wear down and don't hurt as bad... anyway going to copy and paste cos it is long but I have a dilemma. will know better when the spec. calls back. <BR> <BR> Okay some input please!!! I know some of you know some background but not sure if you all do. I worked in nursing for ... Thu, 23 Oct 2014 22:24:01 EST Advice Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x59245556 I have severe arthritis in both hips but my right one is bone on bone and needs THP. I'm going to get it done after the first of the year (have to wait due to insurance and work issues.) I've suffered with it for 2 1/2 years so I guess I can manage another few months with it. I'm mostly okay in the morning but by the time I get home from work, it's that dull aching pain and if I don't lie flat on my back for a while, it will just get worse until it's all out agony. As long as I get 6 or 7 hou... Wed, 24 Sep 2014 00:16:18 EST Anesthesia question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x59198362 I will be given a choice Monday about using an epidural anesthesia injection. I'm wondering if anybody here had one, what the benefits and your experience were. I didn't ask about it at the pre op apt, but will meet with anestheiology Mon. I don't know enough about it yet to know whether it is a good option. They said I still have a choice to be as sedated as I want to be. I want to be unconscious or dead at this pt. plus good pain control. But not liking the idea of a needle in my back. They... Fri, 19 Sep 2014 15:12:37 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x58799477 I am new to this group. I just had knee replacement surgery on July 7th and am finding that for a person that is used to being active is the hardest to deal with. I was used to swimming 4 to 5 hours a week plus working full time in a job that sometimes requires lots of movement. I am 65 years old and want to get back to where I was before my knee got so bad. I am glad to meet everyone. Sun, 10 Aug 2014 13:35:37 EST Need a new hip next year, a new body this year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x58644392 Hi I'm Lori I have over 100 lbs to lose and if that's not enough I need a new hip next Feb or Mar. I broke my left hip in Feb this year and had it repaired. The way the bone broke the doc could not do a replacement, just a repair to let it heal for a year then do a replacement. However, in May I had my right hip replaced. I have osteonecrosis, which is a big word for dying bone. Both my hip bones have lost some blood supply, so the bone is dying and deteriorating. I had 1/3 loss of bone on th... Fri, 25 Jul 2014 19:30:24 EST 2014 Pool/Spa for summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x58300127 The hot tub/spa can be seen - it's the 2nd topic thread under this one!It'll remain there for a few days to allow everyone to catch up and then will be 'unstickied' and sent downward!!! :) <BR> <BR> <BR> <BR> Good morning!! <BR> <BR> I read all the posts on the other one and decided (plus I think a few people helped me remind me!) that we needed a pool for summer not a hot tub. So, hopefully you all make the switch! <BR> I'll make the hot tub the 2nd thread so that everyone can catch up f... Sun, 22 Jun 2014 11:21:36 EST JUst wondering if http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x58013062 Before surgery any of you had this issue... <BR> <BR> I have in past month or bit more had severe pain on outer area of knee a tad lower than the knee itself. It is a diff pain but as painful as when my knee bothers me. I am still not having a ton of times when my knee "clicks" out anymore. This they are saying in my IT band being too tight. So going to physio ec.t but so far not helping much even though I do my exercises 2x a day and ice. <BR> I was talking to a nurse friend that said they... Tue, 27 May 2014 09:44:16 EST Looking at both knee replacements. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x57697533 Hi, I'm Beth. Went to see the surgeon for the first time today and he said both knees need replacing so it's dealers choice which one we do first. The left is in worse shape and pops a lot but the right one causes more pain. He said he doesn't operate on x-rays just people, so I'm thinking I'll do the right one first then he'll do the left three months later. I raise and show dogs, so this will put me off my game for a while, but I am looking forward to moving the dogs more easily around ... Wed, 30 Apr 2014 01:43:57 EST Needing imput form Team Sparkers!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x57035485 I need advice on dress shoes/brands that I can try. I have a formal event coming up and I need dress shoes and can't wear those 3" and up heels due to my knee and hip transplants!! I found a pair I like $300 but I think that is a bit much for shoes I'm not going to wear on a regular basis. Any ideas out there??? <BR> Fri, 7 Mar 2014 03:24:37 EST Hi! i'm Brenda! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x56822231 hi, my name's Brenda, I'm 39 and am 6 weeks post op of my first knee replacement surgery. the first week was pure H-E-L-L! but.... after that its been a straight upward adventure! I like to think of it as an adventure instead of a journey. An adventure paints a much more positive and optimistic view in my head than a journey does <em>30</em> and my New Years Resolution this year is to look for the positives in life, to focus on the good, to be a much more optimistic person in general. ... Tue, 18 Feb 2014 13:23:34 EST Getting new joints and have a new attitude http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x56481821 Hi all! Glad to be here and giving my new attitude and new lifestyle a chance and place to thrive here on Sparks. I have severe arthritis and autoimmune disease but have just undergone my first knee replacement and am about to book my second. I am also having my hips replaced. The difference in my mobility has increased with the first surgery and I cannot wait to move on the second. I am out of my wheel chair and walking on canes and soon...i know...i will be walking the dog and ballroom da... Thu, 23 Jan 2014 09:51:56 EST Hot tub - Jump in, chat, and relax for awhile! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x55412003 Good afternoon everyone -- while it's sunny and bright today there is definitely a chill in the air and time for a NEW conversation thread - hence the hot tub is back!! <BR> <BR> I had a busy day yesterday after aquazumba and a crop! I lasted til 7:30 and then I came home!! (after 8 1/2 hours of visiting and cropping!) and pretty much went to bed!! Certainly not a party girl anymore!! :)) <BR> <BR> Hi DonnaK - so nice to hear from you!! Is the 'shock' therapy like the ultrasound they do? I ... Sun, 27 Oct 2013 13:06:08 EST 10# by Christmas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x55361822 Joined this team to jumpstart my stagnant weight loss and need a kick start. <em>216</em> Anyone on board to concentrate on healthy eating and exercise? To try and get 10 pounds off by Christmas? <BR> <BR> I love the new Start page. Really makes you get down to business right away and it's exactly what I needed after my Dr visit on Monday. It was like Divine intervention when I got home and logged on to Spark and saw a whole new set up. Just what I needed. <BR> <BR> I've been on Spark ... Wed, 23 Oct 2013 06:45:03 EST Hip Pain at Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x55328985 I'm in my 5th week of recovery and was sleeping in my La-Z-Boy. Now that I'm back in bed, I am having difficulty sleeping because of pain. It doesn't matter what side I sleep on, including my back, my hips and lower back ache. <BR> <BR> Thoughts? Suggestions? I see my PT on Wednesday. <BR> <BR> Thank you for your feedback. Sun, 20 Oct 2013 11:39:18 EST Anyone having a hip revision due to recall? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x55245589 Due the Stryker Recall of the Rejuvinate implants I will have to have both hip redone. Wondering if anyone has had this or is in need of having theirs done. Sun, 13 Oct 2013 07:51:47 EST Updated surgery list as of Oct 7, 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x55180028 PlainJaneEllen TKR Oct. 8 -- TOMORROW!! <BR> DIDMIS TKR 18-Oct <BR> CLAYPIERCE 5-Nov <BR> Crazymama46 TKR 11-Nov <BR> Honouria TKR in 3-4 months <BR> DEBELA-DJEVOJKA in 6 months Mon, 7 Oct 2013 20:33:46 EST Hi, knee replacement Sept 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x55117550 Hi, I was just looking around to see if there was a group of knee replacers that would understand where I am coming from and help me get through this season of my life. <BR> <BR> About 3 years ago I had a meniscus tear on my left knee. At that time I also had arthritis scraped out. I got better but the pain never went away like I had thought it would. We tried injections and other treatments. About 2 years ago I was fitted with a knee brace for arthritic knees that made a world of dif... Wed, 2 Oct 2013 19:05:25 EST What to ask rehab facility http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x55050711 I'm going to go out to the rehab center I'll be going to after surgery, to have a look around and find out what to expect and so forth. What questions should I ask? So far, I have come up with: <BR> <BR> 1. What is a typical day's schedule? <BR> 2. How much physical therapy will I have? <BR> 3. What other exercise, etc. will I have? <BR> 4. May I see my room? (They have a couple of single rooms reserved at one end for my doctor's rehab patients.) <BR> 5. How do I get the diet I need? (I eat ... Fri, 27 Sep 2013 09:03:44 EST Extra bone has formed in my knee joint! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54941462 The Xrays that I had done on my left knee this past week showed that there is extra bone growing in the joint where bone should not be. It's called Heterotopic bone (HO). This bone grows in soft tissue sometimes when there is trauma. Trauma I had since my knee broke and the TKR was due to instability of my knee. My knee and leg are always swollen. Last December when I had my last Xrays done there was some calcification seen in two spots and the Dr. said that this is what likely was causing me... Wed, 18 Sep 2013 01:45:26 EST Hip surgery 4 days ago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x54908681 Hello, my name is Cindy and I just had a hip replacement on Sept 11. I am 59 years old and had a list of things (dysplasia, arthritis, labrum tear, etc.) wrong with my right hip. I had arthroscopic surgery last June to try to fix it, and when the Doctor got in there it was worse that they thought, with a large cartilage flap that had not show up in the MRI They repaired what they could and last summer I was on crutches for 7 weeks (hoping to grow back some cartilage) and did a lot of phys... Sun, 15 Sep 2013 10:53:32 EST Updated surgery list as of 9-13-2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54886257 Sorry - a little late posting for these folks!! Let us know how you're doing! <BR> ELISEEKER TKR Sometime in Aug <BR> ROGERB71 TKR 5-Sep <BR> Great Granny55 TKR 9-Sep <BR> <BR> <BR> PlainJaneEllen TKR 1-Oct <BR> DIDMIS TKR 18-Oct <BR> SIMPLEMAW TKR 28-Oct <BR> CLAYPIERCE 5-Nov <BR> Crazymama46 TKR 11-Nov <BR> Honouria TKR in 3-4 months <BR> DEBELA-DJEVOJKA in 6 months <BR> javascript:void(0) Fri, 13 Sep 2013 08:33:07 EST Restless legs syndrome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54695901 I have Restless Legs Syndrome/Periodic Leg Movement Disorder. Basically, my legs move of their own accord. Sometimes they jerk, sometimes they writhe, and sometimes they just move a bit. It is uncontrollable. If I try really hard to keep them still, eventually they'll break loose and move. I take medication for it at night so I can sleep, but I don't worry about it during the day. Usually I'm not even aware of it until something makes me aware. <BR> <BR> So, I'm assuming that having my legs... Wed, 28 Aug 2013 19:15:49 EST post-surgery travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54666828 My surgery is October 28. I'm having one knee done. There shouldn't be any problem, should there, with flying back to Idaho for Christmas? That would be about 6 weeks post surgery. It would mean an hour drive to Indianapolis (by shuttle), a couple of hours in the airport there (I'd get a wheelchair), 2-1/2 hours in the plane (I'm thinking maybe first class?), another hour or more in the Salt Lake City airport (another wheelchair), then an hour to Twin Falls in a puddle jumper. Usually about ... Mon, 26 Aug 2013 13:20:06 EST post-surgery physical therapy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54652636 Several of you have mentioned physical therapy after surgery. Would you please tell me more about your personal experiences? Specifically how many sessions, how long (weeks, months), with a formal physical therapist or a trainer at a gym, etc. I know that it will depend on my doctor and on other factors, but I'd like to have an idea of what I might expect. I will call my doctor's office next week and see if they will give me any preliminary guesstimates. <BR> <BR> The reason I'm asking is th... Sun, 25 Aug 2013 10:43:38 EST Manual transmission http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54537732 My car has a manual transmission. Any idea when I'll be able to drive it again? I know - it varies and it depends. But any thoughts would be appreciated. I'm having my left knee done. Thu, 15 Aug 2013 19:46:49 EST Going it alone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54526273 My surgery isn't until the end of October, which gives me time to read your old posts, but I do have a concern that I haven't seen addressed. I live alone. No family within about 10 hours. I will be doing this whole TKR thing alone. Any suggestions? <BR> <BR> The info I got from the doctor/hospital really stresses having a coach, to do things like provide transportation; do the shopping; go to doctor appointments to provide a second set of ears; stay with you pretty much full time for the fi... Wed, 14 Aug 2013 20:54:56 EST Preparing for the knife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x54523843 Hi! I found out yesterday that I'm going to have knee replacement surgery the end of October. Faith, aka LivinMyDreams recommended this team, and I can see why! <BR> <BR> Unlike a lot of you, I haven't had all that much trouble with my knees. Not like some, who have had to use a walker or even a wheelchair. But apparently my xrays are a lot worse than I feel, because the surgeon came in as though it were a foregone conclusion that I would have the surgery. (He is very highly regarded in both... Wed, 14 Aug 2013 16:55:31 EST Update surgery list - as of August 8, 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54446005 Here is an updated list since I last sent the one out <BR> PonyFarmer had hers Tuesday but I wanted to keep her on the list so everyone could know and send her a note if you'd like! As always - if there's any changes or more need to be added don't hesitate to let me know! <BR> <BR> PONYFARMER Aug 6 at 10AM!! :) <BR> GREATGRANNY55 Aug19 <BR> DIDMIS (Irene) Aug. 26 <BR> ELISEEKER TKR Sometime in Aug <BR> Crazymama46 TKR 11-Nov <BR> CLAYPIERCE Nov 5 <BR> DEBELA-DJEVOJKA in the next few months ... Thu, 8 Aug 2013 12:27:56 EST Upcoming surgeries - posted 7-26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54279079 Here is the current list of upcoming surgeries -- if there are any others or something needs to be changed - please let me know! ( <BR> <BR> PONYFARMER Aug 6 at 10AM!! :) <BR> GREATGRANNY55 Aug19 -- CHANGED - it was my mistake! <BR> DIDMIS (Irene) Aug. 26 <BR> CLAYPIERCE Nov 5 <BR> DEBELA-DJEVOJKA in the next few months <BR> HONOURIA in next 3 -4 months <BR> Fri, 26 Jul 2013 14:57:28 EST Bionic Woman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x54075993 Bionic Woman or at least that’s what my family calls me. I had both knees replaced on April 22nd. I am doing well but wondered how long it took for your muscles to quit getting tired so quickly. I work out three times a week to help strengthen them. Are there things that you did to help? Any information would be greatly appreciated. I am just so happy to be able to exercise without pain!!! Wed, 10 Jul 2013 15:10:01 EST Devotionals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x54055988 A Great Race to Run <BR> <BR> by Max Lucado • June 4 <BR> <BR> God wants to use you my friend, but how can He if you’re exhausted? <BR> <BR> The other day when I was getting ready for my run, the sun was out, but the wind was chilly. Jacket or sweatshirt? The Boy Scout within me prevailed and I wore both. Got my cell phone, my water bottle. So no one would steal my car, I pocketed my keys. I looked more like a pack mule than a runner! Within half a mile, I was pealing off the jacke... Tue, 9 Jul 2013 04:14:57 EST How many log in points today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x54051133 2+20 Mon, 8 Jul 2013 18:45:35 EST Restrictions after TKR? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53843862 I was just wondering what kind of restrictions there are after TKR. Specifically, I'm wondering if there are any restrictions on lifting? I need to go to Petsmart and get dog food and cat litter. I typically get 40 pound bags of food, plus heavy bags of litter. It just occurred to me that maybe I shouldn't be lifting them, or maybe it's okay? Was anyone ever giving any guidance about lifting objects? Sat, 22 Jun 2013 12:32:16 EST Up date on my TKR progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53838816 I had my surgery on 6/4/13 which is two weeks and three days ago. I can get around very well now. I am half way through my physical therapy appointments now. Today my knee measured at 115 degrees they say that is really good. My foot is still very numb. My doctor gave me a prescription used for neuropathy ( tingling and numbness ) It seems to be helping a tiny bit so far. I am still in need of the pain pills every 4 or 5 hours. I have to remind myself every day to take it easy or I pay at th... Sat, 22 Jun 2013 00:04:06 EST hip replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x53809531 I got my left hip done 2 years ago it was the best thing I ever did. I need to get my right side done soon. Wed, 19 Jun 2013 19:30:11 EST FINALLY made it to 90 degrees! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53796673 Well, better late than never, right? I FINALLY reached a 90 degree bend, 6 weeks after my knee replacement surgery. I am the proverbial tortoise, not the hare, for sure! My recovery has been steady, but slower than most, and this is a real milestone for me. I start back to work next week and in every other way, I've been feeling like I'm making good progress. My strength is very good, I'm down to one crutch and transitioning to a cane this week. In fact, I'm starting to walk without any... Tue, 18 Jun 2013 20:05:33 EST Foot numbness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53744118 I went to my post op appointment today. I told dr. about my foot being so numb. He said that he may have irritated a nerve or tourniquet may have been too tight during surgery or that he put an extra wide spacer in the there. There is no way to know if it will take a long time to heal. Please pray for me. I have to get back to work after summer. Lorraine Fri, 14 Jun 2013 17:08:28 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x53742358 I just found out about the this team. I hope to see more SP join so more feedback from members having replacement surgery is available Fri, 14 Jun 2013 14:04:33 EST PT exercises after TKR & Spark Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53740353 I'm doing a lot of exercising post TKR. Is there any way to group the exercises in Spark Fitness so they don't have to be entered separately? Would love to have a list of all my exercises & enter them with one click. Fri, 14 Jun 2013 11:05:25 EST checking in with my progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53684582 Well I was able to finally have surgery last Tuesday. All went well except there was difficulty getting the spinal going due to my weight. Nausea and headaches are pretty much gone now. Swelling is the major problem right now. I have my leg up on pillows with ice swelling comes down a bit. As soon as I get up and walk around a little swelling begins to hurt a lot. Feel like leg will pop. I have first therapy session tomorrow. Honestly I haven't been doing much of the exercises. I don't have... Mon, 10 Jun 2013 12:34:46 EST Summer Pool/spa - All are welcome!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53574210 Back by popular demand for the summer-- the Pool/Spa!!! (ok so Becca was the only one that asked but I knew you all wanted it!!) Sun, 2 Jun 2013 14:22:19 EST Latest Bump in the road to Knee Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53426342 Well my surgery is all up in the air now. I may have to postpone or even worse cancel until next summer. I had a colonoscopy last Monday..... I had to reschedule several times due to daughter's schedule. I should have known better, last time, 5 years ago when I had it done it turned into a big mess..... 3 weeks in hospital and 10 units of blood due to GI bleed. This time dr. assured me that that sort of thing was a one time thing. Well.... I had a GI bleed again. I spent Friday night in E.R ... Tue, 21 May 2013 13:47:46 EST Now What? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53344003 So my total knee replacement surgery is supposed to be on the 28th of may. I had an abnormal EKG. Now they found that I have a blocked artery in my heart while I was taking an ecocardiogram stress test. I have had no symptoms such as shortness of breath, chest pain or weakness. I am active and the only thing that keeps me down is mobility with my knees. So there are a new set of risks in the surgery. I go tomorrow to see my ortho surgeon. We will see what he says. The cardiologist gave me bet... Tue, 14 May 2013 14:40:24 EST 3 Weeks Post-OP Knee Replacement Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x53285243 I am struggling a bit, with a few things. I have nearly completely lost my appetite and know I need to eat to heal. Also I am struggling with a bit of depression, I think due to the narcotics. I have stopped most of them and only use it as needed for the deep pain. Just hoping to connect with others who have been thru this and pick up some tips along the way. <BR> <BR> Oh and name is Deborah aka, Ponyfarmer. <BR> <BR> Thank you to whomever set up this team, I am grateful to have found som... Thu, 9 May 2013 20:28:17 EST Check this out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53073816 This virtual surgery is really interesting, don't worry there is no blood. <BR> http://www.edheads.org/activities/knee/ Mon, 22 Apr 2013 23:35:42 EST Ok.. So, I Am In My Planning Mode http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53032085 Ok so my surgery is in 6 weeks so I have gone into planning mode. I ordered a recliner with a seperate foot rest. I also ordered a walker with two levels of handles that doubles as handles to rise from the toilet. I already have a raised toilet seat because the toilet is very low to begin with. I have been doing a lot of reading on the internet also. I am going to rearrange my bed so that surgery leg goes in bed first. I also have one of those grabber things to pick up stuff without bending ... Fri, 19 Apr 2013 15:55:42 EST TKR scheduled for May 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x53017160 Hi Sparkfriends, I have just scheduled surgery for May 28th. This is a giant step for me because I have put off surgery for at least 5 years. My doctor said that my knees are one of the most sever cases in his entire years of practice. I have huge calcium deposits behind the knee joint that also blocks the knee from bending too. The cortisone shots work for months and I don't have any pain at night but I am tired of being so physically impaired. I am always tripping because I can't pick up m... Thu, 18 Apr 2013 12:25:12 EST Shopping ideas..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x52923408 It's coming down to crunch time for me and today I'll be out shopping. I'm getting mixed info from different TKR people so I thought I'd ask a few things here: <BR> <BR> 1) I just installed a hand held shower. Do I NEED a shower chair?? Won't I be able to stand for the 5 minutes it takes to take a shower? <BR> <BR> 2) I'm picking up a used walker at Salvation Army. I can't see having my insurance pay big bucks for something I'll only use for awhile. Anything else I'm going to really need at... Thu, 11 Apr 2013 09:55:00 EST Stopping by to say Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x52845877 Just joined today. Almost 9 weeks post 2nd TKR. Good PT session today. Only the second time I could get all the way around on the bike. Yipppeee! <BR> <BR> Nice to be able to connect with people who've "been there." <BR> <BR> Going back to work on Wed. Looking forward to it in some ways, dreading it in others. <BR> <BR> Peace <BR> <BR> Fri, 5 Apr 2013 20:00:30 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x52844632 Feb 4 I had a RTKR after a LTKR on Jan 30 of last year. <BR> <BR> Having more issues with recovery this time due to sciatica and back issues and other compensatory issues with the arthritis for the last 3+ years. Extended PT, chiropractic, and laser therapy however have finally gotten me to where I can try and go back to work next week for a couple of days. <BR> <BR> Just rejoined SP and so happy to see this forum. <BR> <BR> I thank my lucky stars that we live at a time that this surgery... Fri, 5 Apr 2013 18:00:49 EST Hip Replacement Comments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x52592213 My doctor told me that maintaining a weight of 165 pounds or less will help keep new hip/s from wearing out prematurely. <BR> <BR> accomplishments after surgery... <BR> <BR> Don't need; walker after 1 week out, walking stairs individually 4 weeks out, no cane 5 weeks out, <BR> <BR> Now doing; exercise in the water @ 5 weeks, doing Wii exercises @ 5 weeks out, Mon, 18 Mar 2013 18:36:19 EST My SparkBlog! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x52451690 After 146 weeks of a blogging streak, I am again unable to post my blog entries. I write them but I get an error message when I try to post the blogs. I have tried changing computers, changing browsers, deleting cookies, the cache, writing with Word and copying and pasting, etc. I have written to SP tech but no one has been able to help me. For awhile in January I was able to post but then not since then. <BR> <BR> Today I started an Alternate SparkBlog using Blogger. I don't get points for ... Sat, 9 Mar 2013 01:40:44 EST Upcoming surgery list as of 2/27/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x52315038 Here is the current list of upcoming surgeries -- if there are any others or something needs to be changed - please let me know! (I thought I'd already posted this but I sure couldn't find it!!! <BR> <BR> <BR> February <BR> 25 QUENNEVILLE THR - already done! <BR> <BR> <BR> March <BR> 5 GRANDMAJUDY2158 THR <BR> 8 DIDMIS TKR <BR> 13 SPECIAL6 TKR <BR> <BR> April <BR> 16 Lithgirl TKR Wed, 27 Feb 2013 20:17:42 EST Hey Everyone!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x52160028 I can't do this on my own!!!!!! I need a support group! I have tried since 2009 to go it alone and it HAS NOT WORKED!!! Anyone in with me? Sun, 17 Feb 2013 09:56:15 EST Anyone else like me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x52009508 I was moderately active before my knee surgery - went to the gym a couple hours a day 3 times a week, swam, biked, walked, zumba. After surgery was hoping to return to some of those activities but am really struggling. I have some pain doing laps in the pool, mainly with kicking when the water is cold. Biking is ok if I have very little resistance and keep my butt in the saddle but if I try to pick up the resistance or stand, I end up sidelined for a couple weeks with knee pain. Cardio wal... Wed, 6 Feb 2013 15:16:40 EST Upcoming surgeries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x51990513 Here is our current list - if there are any changes, please let me know asap. Also if you are scheduled sometime soon for a surgery and are not on this list - let me know that as well. <BR> <BR> TAKE2ASAP THR 7-Feb-13 <BR> BEACHMOM77 TKR 12-Feb-13 <BR> CHUBBYBUMPER THR 18-Feb-13 <BR> MRSALLIECAT TKR 22-Feb-13 <BR> QUENNEVILLE THR 25-Feb-13 <BR> DIDMIS TKR 1-Mar-13 <BR> SPECIAL6 TKR 13-Mar-13 <BR> Lithgirl TKR 16 Apr-13 <BR> <BR> Please note -- th... Tue, 5 Feb 2013 12:21:52 EST Thank You for The Welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x51950513 Hi Everyone, <BR> Sorry I didn't get back to the site. I've been ill with the flu and it felt like it never wanted to leave me and we were passing it around the family. I am more motivated then ever to get back on a healthy lifestyle track. Hips are doing ok one is excellent the other has been giving me a little grief I think I pulled it. I see the Doc Monday and see what she suggest I do. The knee has been acting up too and of course both on the same side. <em>24</em> <BR> <BR> I will b... Sat, 2 Feb 2013 21:46:55 EST Help!! Need imput on beds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x51898887 Hi, I'm having problems shopping for a new bed! What I am looking at is the Sleep Number Bed. It's a premium price of course and yes you can return it after 30 days, but you can't return the power riser if you get one of those. I am considering this bed after months of not being able to sleep with my THR and TKR in our regular mattress bed. I thought that maybe the sleep number system would offer both me and my DH the firmness we each needed. Anyone here have experience in this area... Wed, 30 Jan 2013 16:01:02 EST I have a few questions. .......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x51854588 Hi, I was wondering if anyone here that has had knee surgery has any other physical problems such as arthritis in other places, Fibromyalgia, etc.? I am 251 lbs, and have arthritis in my low back which causes me so much pain in my hip right into my inner thigh. I am so worried that if I have this knee replacement before I lose weight and ease some of this other pain I have I am going to really struggle with recovery. Can anyone give me some insight on this please and if you have experience... Sun, 27 Jan 2013 22:02:31 EST Glad I found a team just for me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x51806276 I joined SparkPeople last year but never got serious about the weight loss .Now I have to have a hip replacement 2/18/2113 because of arthritis and have become VERY serious. Slowly I am becoming familiar with all the wonderful things available on this site and plan to use everything I can to reach my goal.Have lost weight numerous times in my life but it always found me again but this is like really serious to keep it off this time.Want this hip to last as long as I do. Thu, 24 Jan 2013 17:00:00 EST strange nerve spasm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x51764409 Tonight sitting on the sofa I experience a lot of nerve firing around my operated hip. I finally had to get up and walk around to relieve it. Very odd and a first for me. Anyone else ever experience that? Tue, 22 Jan 2013 05:04:44 EST Hello from a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x51665656 Hi everyone. My name is Sherry, I am 39 and had a total left hip replacement in Feb. 2010 due to severe arthritis (associated with a previous injury). I deeply regretted the surgery at first, I have a high tolerance for pain, but that was thee most painful thing I have been through in my entire life. Now, I need a right full knee replacement, but the same doctor who replaced my hip will not replace my knee. He says I am too young, appearantly fake knees don't last as long as fake hips lo... Tue, 15 Jan 2013 23:35:12 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x51613214 Hi Everyone, <BR> My name is Chouchi and I've been a member of SP for several years however I've not been active. I had total hip replacements both hips April 2010 and Jan 2012. I had a couple of set backs but am now feeling better other than my knee which is going to be replaced I am hoping to get active and lose weight to take the pressure off the knee, anything to delay the surgery for at least another year. I'm looking forward to chatting with you all! <BR> Chouchi Sun, 13 Jan 2013 00:24:09 EST Driving a Vehicle after Knee Surgery? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x51292461 After breaking my left knee in March, losing two ligaments and an artery and crushing the front of my tibia, I had to go without weight bearing for three and a half months. Then I had a TKR and was up and walking the next day. Before my knee replacement my Dr. talked about me driving a car that was automatic but then I had the replacement. I do not remember if we discussed driving a car with a clutch after that. <BR> <BR> Well, I am now back in Africa where I have worked for 35 years. I have... Sat, 22 Dec 2012 00:01:09 EST Upcoming Surgeries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x51244621 INFORMATIONAL THREAD ONLY -- please do not respond to post!! <BR> <BR> <BR> This thread will be used to post upcoming surgeries only -- It will be a place where you can quickly check who is doing what and when -- PLEASE try not to respond here to individual surgeries - either send them a note or goodie or in the thread "when is or was your surgery - part 2" <BR> <BR> If you have an upcoming surgery and don't see it listed (or of someone else) - please send me a note so we can add you to ... Mon, 17 Dec 2012 18:09:58 EST Hot tub - jump in and relax!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x51134359 Here is our new hot tub for the winter -- for those of us in cooler/colder climates!!! So stop posting in the pool b/c it will be pushed to the back of the list soon.... <BR> <BR> See Becca - 'your wish - is my command'!!! So SOMETHING went your way today!! :)) <BR> Sorry to hear about your 2 days of angst.....just chalk it up to the barometric pressure causing people to have craziness!! <BR> <BR> I've been to the pool this morning and did the water aerobics class plus my 10 laps. I am no... Sat, 8 Dec 2012 12:56:00 EST Returning to Sparkpeople with a new knee ;o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x50983950 Hi! I'm back and committed today (first step!) and 7 1/2 weeks ago, I got a new right knee. I'm 41, and have had chronic issues after a car accident 26 years ago. I'm feeling great with therapy, and *WILL* get back to competative tennis by January, but need some boosts on losing this weight that I have saddled myself with! Tue, 27 Nov 2012 08:32:42 EST When was or will be your surgery - part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x50797434 This thread is to be used for posting when your surgery was or when it is planned for the future. Team leaders will update it from time to time for those who are having upcoming surgeries -- if anyone would like to send them a note (if you know of any others who should be on the list (or if YOU should be) please let us know!! <BR> <BR> Surgeries scheduled as of November 12, 2012 <BR> <BR> <BR> Shirla 7(Shirley TKR 10-Dec <BR> ARTEMISNYX (Laura)THR 3-Dec <BR> BEBOP4M# TKR 20-Nov <BR> QUENN... Mon, 12 Nov 2012 12:49:25 EST Article about exercise/ost teoarthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x50721807 Interesting article about exercise for those with osteoarthritis -- it was linked through sparkpeople but I've set the direct link to the article <BR> <BR> <link>www.sparkpeople.com/resource/health_<BR>news_detail.asp?health_day=670413 </link> <BR> <BR> What I liked is that it mentions that moderate exercise was all that was needed -- not intense! Good news as far as I'm concerned!!! Tue, 6 Nov 2012 20:58:49 EST Fall and twist your knee after surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x50701343 I just wanted to ask the question if any of you have fallen after knee surgery? Last Wednesday I fell pretty hard and landed on my knee. I couldn't walk on it on Thursday at all but could bend it. It's way better today, I go in tomorrow for xrays and a follow up with my doctor. I think I'm going to be okay just wanted to check with all of you????? Thanks! Mon, 5 Nov 2012 12:53:29 EST Another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x50700981 Greetings, all. I am a 5-day-old Sparkperson, so just finding things out. <BR> <BR> I had my right hip resurfaced on January 11th, 2012. I'm basically 10 months out, and I joined Sparkpeople to keep myself accountable, mostly on my diet. I've always been a fairly dedicated exerciser, except for the six months or so leading up to my surgery. Since then, I obviously had to tone it down until past the six-month mark. Now, I can do just about anything, including "Insanity" workouts, P90X, e... Mon, 5 Nov 2012 12:28:32 EST Ice therapy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x50690842 I don't believe my insurance will pay for rental of an cold therapy machine once I leave the hospital. Concerned mainly at night with having to try to get up to get a new ice pack. For those that have had a knee replacement, do you think a cold therapy machine is essential or do you think the ice/gel packs are just as good? How long did you continue continuously icing your knee after surgery? Sun, 4 Nov 2012 19:39:44 EST 2 years later http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x50414069 Hi everyone, <BR> <BR> I had a total hip replacement 2 years ago due to osteoarthritis in my right hip and I am so happy with the outcome. It gave me back mobility and having fibromyalgia also, it lessened my pain levels. <BR> <BR> I love the fact that I can walk without a limp again, ride a bike, and shop without using a cane or a walker. <BR> <BR> My hip osteo came on really rapidly and went undiagnosed until it was at the advanced stage. My doctor kept telling me my pain was comi... Tue, 16 Oct 2012 10:51:34 EST Spark article on arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x50198754 Perhaps you've read this article before on SP or saved it to your favorites -- but it is a very good article and a good reminder for all of us!! <BR> <BR> I've posted the link here on a Spark article that's good for arthritis - many of us have that issue whether we have had knee or hip replacements......I liked the reminders... <BR> AND I do have that feeling - gee, if I'm hurting and achy .... I don't 'feel' like exercising....as this article states - that's even more of a reason to get up... Mon, 1 Oct 2012 22:05:21 EST THR for left Hip April 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x50163647 Finished PT, swimming at the Y! A few days shy of the 6 month mark and I still can't tie my own shoe!!!!!!!! <BR> <BR> <BR> Waiting for the 6 month mark to really become a gym rat!!! <BR> <BR> Any suggestions??? Sat, 29 Sep 2012 17:28:41 EST Broke my Knee and then fell and Broke my Wrist! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x50151349 March 5th I Broke my Knee and then fell and Broke my Wrist! I was sitting in the livingroom. Needed something off the couch. Stood up on my right foot and looked to where I wanted to put my left foot because I had things on the floor. Somewhere after deciding the best place to put my foot stepping out I twisted my left knee out of joint and smashed my tibia then as I was flying through the air I tried to catch myself with my left hand and my left wrist twisted out of joint and my ulna was sha... Fri, 28 Sep 2012 18:08:21 EST Hi I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x50058281 Hi all! I am new and just started SparkPeople this week and lost 5 pounds! I just found this team and was excited because I am scheduled for TKR on Dec. 10th. I had my other knee done in 2009 and bounced right back from it, so hoping I will do the same with this one too. Too bad I didn't use those 3 years better and lose some of this weight. Oh well! Time to move on I guess. I am still very nervous about the surgery. I appreciate any support I can get. Sat, 22 Sep 2012 18:08:31 EST Any suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x49923936 Hi all - I know this isn't a place to go for medical advice but I didn't know if anyone might have some ideas for me. I've been cleared by my surgeon to do "whatever I want" (which I don't totally buy since he gave that to me 2 months after each surgery). It may sound crazy but the goal I'd love to reach is, in theory, simple but I don't know what to do to reach it. <BR> <BR> I have never in my life been able to simply bend down to, for example, tie my shoes or look at the lowest rack ... Thu, 13 Sep 2012 21:49:58 EST Thank you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x49923686 Thank you all for your comments & support! I am so glad I found this group as I don't have anyone in my life that understands what I am going through. I know I need to take my exercising to the next level but I don't really know what that is. I lost my insurance before I could fully finish my physical therapy on the 2nd knee. And since I did the surgeries only a few months apart I didn't have much more information from my 1st knee. I was fortunate to have the BEST physical therapy w... Thu, 13 Sep 2012 21:32:27 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x49911322 I had partial knee replacements done last summer (5/26 & 8/2)....few years overdue but I finally found a doctor that would help me. I'm on the younger side of replacements - having them done at 42 (needed at 39). I've been very pleased with the results. I'm slowly learning to trust my knees & try new things. It more mental than physical at this point as I haven't been able to to trust them for the first 4 decades of my life. It's hard to just suddenly believe a doctor that "you can d... Thu, 13 Sep 2012 07:03:09 EST Sleeping-not http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x49869920 Since my knee replacements this summer, I am unable to sleep soundly. It is not necessarily pain that wakes me-Anyone with a similar experience and/or good sleep strategies? I know lack of sleep can interfere with weight loss and good mood.....etc. Mon, 10 Sep 2012 22:03:36 EST Having Trouble With Commitment? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x49604391 To some folks this is old advice but it was new to me not long ago. <BR> <BR> If you are having difficulty in committing to your health plan, try this. It had a strong influence on me. I went through this exercise in my journal. <BR> <BR> Put your health plan down on paper - detailed - so you have enough information to make the following comparison: <BR> <BR> List 1. What are all the difficulties, unpleasantness, and discomfort about living in your current health state. Be very honest an... Fri, 24 Aug 2012 11:29:11 EST Chair Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x49370559 Some time back, someone asked about chair exercises. Here is a blog about a website dedicated to chair exercises. <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4981234 </link> <BR> <BR> Here's the link to the website <BR> <link>www.chairexercisefun.com </link> <BR> <BR> I love the Zumba chair exercises...what fun and they do get your heart racing! Wed, 8 Aug 2012 18:14:11 EST Explain your treatment after surgery - knee or hip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x49092522 In the when/where was your surgery thread -- several people have posted about having the cooling pump (have no idea what it's really called!) and some people had the machine that moves and bends your knees automatically (or so I assume) and some just had P/T and had to do their own exercises....I thought it might be interesting to put in ONE, new place what each person had and their thoughts.....that might help others who just had surgery....or are planning one -- just what it is we go throug... Sat, 21 Jul 2012 21:45:11 EST WHY DO YOU EXERCISE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x48996569 BORROWED FROM THE 'KEEP IT SIMPLE' TEAM: <BR> <BR> The 5 reasons people exercise — what's yours? <BR> <BR> People exercise for one of five reasons: for work, for health, for recreation, for competition, or for their appearance. <BR> <BR> The amount of exercise you need depends on your reasons for exercising, on your starting point, and on how quickly you want to achieve your goals. And the type of exercise you choose depends on your personal abilities and preferences, on your schedule, and... Sun, 15 Jul 2012 17:12:19 EST Weight Loss 'Stars' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x48841116 Just wondering what you guys think of all the hoopla surrounding Paula Deen, if she should have been honest from the beginning when she found out about her diabetes. And have you ever made any of her recipes? Thu, 5 Jul 2012 14:58:24 EST This is my story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x48798771 This thread is for you to learn more about others as well as perhaps learning more about yourself. Perhaps you've blogged about some of these items and if you feel comfortable - you could copy and paste that blog (or parts) here -- <BR> <BR> You can talk about anything you wish - ideas for discussion and thought <BR> 1. how did you find Sparkpeople, <BR> 2. what was the determining factor in you deciding to lose weight, <BR> 3. did your health or something else have anything to do with... Mon, 2 Jul 2012 20:20:32 EST Getting to know all about you!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x48798551 Here is another way for us to learn more about each other and perhaps learn something we didn't know. Only answer the questions you feel comfortable answering -- don't think any of them are too personal - but that's up to you!! <BR> Thanks for sharing with us - and we hope more of our members participate because we'd like to learn more about everyone!! <BR> <BR> Feel free to copy and paste this list to your own post -- and add to if if you'd like! <BR> <BR> <BR> 1. How you got your user... Mon, 2 Jul 2012 20:04:31 EST Daily Pool and Spa -- come join us! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x48672778 Ok it's getting too darned hot for a hot tub - so we're all moving to the POOL...It has jets for soothing aching muscles, its scented with whatever 'flavor' you enjoy and just take some time to unwind here and enjoy! Tell about your day, your struggles, your joys, whatever may be needed. We are all on this journey together!!! <BR> <BR> Maryann and I are in here relaxing already --who wants to join us?? <BR> <BR> I'm in Day 2 of being on the 5% challenge - today I didn't go over my calor... Sun, 24 Jun 2012 18:23:25 EST Article about TKR and living with it from here on http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x48375575 It's from --- <BR> Published April 30, 2012 <BR> Written by Samuel Greengard <BR> <BR> Realistic Expectations after a Total Knee Replacement <BR> <BR> <BR> Once you’ve undergone rehab and you’re back on your feet, your life will begin returning to normal. You will be able to engage in many activities that were too painful before surgery. During the first year, you should steadily regain strength and flexibility in your knee. If you adhere to your exercise program and stay active, your art... Mon, 4 Jun 2012 19:52:46 EST Every day... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x48089551 A fun challenge I borrowed from the Keep it Simple page: Every day, write down something you did that you didn't do before SP Wed, 16 May 2012 06:08:04 EST Both Knees! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x47436566 Hello Everyone! I just found out yesterday that I have to have BOTH knees replaced! I have been in pain for years, but chose to ignore it! I can't do it anymore. The doctor said I have to lose at least 30 pounds first, so wish me luck! I am starting the injections next week, do they work? Thanks so much for your support! <BR> Debbie <em>41</em> Thu, 5 Apr 2012 08:17:34 EST Post Bilateral Knee Relacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x47435032 It would be easy to blame my obesity on knee replacement, but I know better. None the less, it is very difficult to sustain a high energy level needed for losing weight. Deal with pain. I had both my knees replaced at the same time in October of 2006. I took a bad fall (computer cord wrapped around my ankle) 15 months later and had to have one knee revisoned and a rod was put into my femur and tibia. Throw in quitting smoking 4 years ago and that has brought me to my current wight whic... Thu, 5 Apr 2012 05:46:18 EST Lifestyle Factors Test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x47398093 I'm borrowing the following links from another team. I thought it was interesting and informative. You may have to copy and paste the links. <BR> <BR> <BR> Take the quick Australian lifestyle factors test. How does your health age stack up against your real age? I found it interesting to move the sliders with the variables like exercise, weight and diet to see how I can change my real age. <BR> <BR> **Note - you will have to convert your height to centimeters (cm) and your weight to kilo... Mon, 2 Apr 2012 23:09:00 EST JUST FOR YOU http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x47356120 What is one thing that you do, just for you, every single day? Something that lifts your spirits just a bit... Sat, 31 Mar 2012 13:28:35 EST When you have limited mobility... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x47279222 SP has created a section which will soon be on the drop down menu (isn't yet) which lists all the resources for people with limited mobility. Before and after surgery, these may help. Here's the link <BR> <link>www.sparkpeople.com/resource/lifesty<BR>le_center_detail.asp?id=19 </link> Mon, 26 Mar 2012 20:49:26 EST Article of interest -- ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x47241646 Here is an article I found about eating on AARP Health -- it is a little long but worth the read I think....hope it helps someone! <BR> <BR> Posted on 03/22/2012 by Carole Carson // Fat to Fit <BR> <BR> <BR> <BR> Elizabeth Barrett Browning, a nineteenth-century poet, was not thinking about food when she began her sonnet “How do I love thee? Let me count the ways.” Yet her sonnet always comes to mind when I count the ways I love to eat. <BR> Eating in response to hunger is, of course, an ... Sat, 24 Mar 2012 14:04:39 EST Hip replacement information http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x47073745 Here is the link for some information on hip replacement from Mayo -- <BR> <BR> <link>www.mayoclinic.com/health/hip-replac<BR>ement/MY00235 </link> Wed, 14 Mar 2012 11:33:26 EST Question about the cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x47073382 I am getting out in the mornings walking (I'm a year post op total replacement) and on really cold mornings I feel like the cold just goes right through to the knee and it's sooo cold and throbbing by the time I get home. Does anyone else experience this? Wed, 14 Mar 2012 11:17:12 EST Daily Update HOT TUB!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x47073167 Good morning -- Becca asked for a new thread and we can make it!! So I've even made it into a HOT TUB!!!! A place to relax, soothe, praise, talk, share, gripe, complain and cry.....whatever is needed!!! We want to hear about YOU!!! And from you!!!! <BR> <BR> Many teams are available on SP -- we hope some of you will stop by and share what's going on with you. We all here share a special bond (or soon to be) in that we have had knee,hip replacements or some sort of surgery that has inhibi... Wed, 14 Mar 2012 11:06:14 EST Not exactly hip replacement, but I could use tips! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x47022253 Hope you guys don't mind me joining the group. I'm scheduled for a hip surgery that is meant to preserve my hip and prevent a replacement. The recovery is similar (but longer) than for a hip replacement, and I'm pretty much terrified that this is going to set me back horribly. <BR> <BR> I tore some cartilage in my hip, and have some abnormal bone deposits on the ball of the joint that is rubbing on the socket. The MD says that if I don't fix it now, it will dramatically increase the risk ... Sun, 11 Mar 2012 15:55:23 EST PAM -- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x46850111 This is a good game to get to know each other a little better -- it's called PAM meaning Person Above Me <BR> <BR> Here's how it goes <BR> <BR> Example -- PAM likes spinach <BR> <BR> Now the NEXT poster will ANSWER that with yes or no or however they want to answer it and then POST another PAM for the NEXT person. Hope that makes sense <BR> <BR> So I'll answer the one above <BR> YES I like spinach raw but not cooked <BR> <BR> Here's for the next poster -- <BR> <BR> PAM knows how ... Thu, 1 Mar 2012 14:08:50 EST What have you lost? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x46849469 I borrowed this from another team .... I thought it was pretty cool. See what you've lost so far and see what it is or see how many different combos you can make! :) <BR> <BR> What have you lost? <BR> <BR> Here are some weight comparisons... <BR> <BR> 1 pound = a Guinea Pig <BR> 1.5 pounds = a dozen Krispy Kreme glazed donuts <BR> 2 pounds = a rack of baby back ribs <BR> 3 pounds = an average human brain <BR> 4 pounds = an ostrich egg <BR> 5 pounds = a Chihuahua <BR> 6 pounds = ... Thu, 1 Mar 2012 13:30:38 EST My gripe about restaurant bathrooms!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x46783377 What is so hard to understand about the need to locate the toilet paper reel in a bathroom at a height above the handicap grab bar. Ever notice how many restooms put that giant toilet paper reel underneath the grab bar making the place where the paper comes out about 1 foot off the floor!!! For anyone with a THR you cannot bend over 90 degrees in order to have your hip heal securely in the hip muscles. Has anyone else had this problem? Sun, 26 Feb 2012 20:40:41 EST Which workout machines can be used after tkr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x46751338 It's been a long time since I have checked in. receiving the news about needing total knee replacement on both knees has affected me so hard. Especially because I am a martial artist and it is something I share with my son. He is always confident that I will be able to continue practicing. Working out is a big deal, right now...I am extremly limited..I am hoping I can continue to work out leg extensions...ithere anyone out that has had tkr and is doing sports and working out with weights and ... Fri, 24 Feb 2012 17:29:30 EST Anterior Hip Replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x46637259 I'm going to have one, probably in April. Any advice? Fri, 17 Feb 2012 20:47:54 EST Hip replacement in my future http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x46288633 Hi folks, <BR> My orthopedic practioner wrote back and told me that although he would like me at a 35 BMI (I am currently at 40) he will give me an appointment with a surgeon. Any words of advice here? I am not going to have it until June, so I have time to take off as much weight as I can. Sat, 28 Jan 2012 14:03:52 EST Partial Replacement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x46065202 Anyone have problems with a partial replacement. I had one and it has been problematic from day one. My doc is suggesting having it replaced with a total. I am skeptical. I'm sure my added 40 pounds isn't helping! Mon, 16 Jan 2012 14:53:04 EST multiple replacemens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x46063412 Does anyone have both hips and knee replaced? Mon, 16 Jan 2012 13:08:53 EST MUST READ!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x46012279 This thread is from another team I'm on. Thought it was important to share: <BR> <BR> <BR> It's important that you know there has been a change in Spark People. Please read MICHIGANLORI's blog. <BR> <BR> Not happy with Facebook 'Like' button showing up on blog post! <BR> <BR> www.sparkpeople.com/mypage_public_journa<BR>l_ <BR> individual.asp?blog_id=4678559 <BR> <BR> MICHIGANLORI thanks for letting us know! I really appreciate it. I do not want to share my weight issues, etc. with Faceb... Fri, 13 Jan 2012 16:52:17 EST I Fell!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x45624860 Dear Team Members, <BR> <BR> I had a TRKR on July 8. I had a great recovery and my surgeon gave me the AOK in early November. He was very pleased and scheduled another visit in a year. This morning I walked out my back door and slipped on ice and went right down. My knee went right under me and I was stunned but got up and walked around and was just a bit sore. That was 2 hrs. ago. Now it is painful and swollen and I am icing it now as I write. My family doctor and the surgeon are not... Fri, 23 Dec 2011 12:13:15 EST Hi I'm new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x45152577 My name is Sandy, I'm 46 years old and the recipient of a total knee replacement on 5/18/2011. Sat, 19 Nov 2011 09:30:12 EST Week of 11/6-11/10/11 2 day cardio, 2 strength http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x44955158 Let's see who can get at least 2 days of cardio <em>324</em> <em>237</em> <em>313</em> <BR> and 2 days of strength training in. <em>344</em> <em>330</em> Sun, 6 Nov 2011 22:19:56 EST Challenge week 10/23-10/29 Drink that water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x44717348 How much water did you drink today? Our bodies are water and they need water. Lets see at least 8 8oz glasses but hopefully it will be 10 or 12. They say you should take your weight and drink half of that in oz of water. Give it a try. Sat, 22 Oct 2011 23:44:50 EST Straight Legs!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x44610483 Hi everyone, In July I started the Bionic Upgrade thread and I'd like to thank you all for all your responses that got me thru my first couple of months. <BR> <BR> Right now I have another question for all of you who have had TKR. It's been over three months now since surgery and the bend is at 117 and my therapists are very pleased. My challenge is not being able to completely straighten my leg. My therapist has tried everything, hanging 10 lbs at the ankle while I'm on my stomach, 10 ... Sun, 16 Oct 2011 09:02:56 EST Weekly Challenge 10/9-10/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x44496986 <em>265</em> <em>265</em> <em>289</em> <em>488</em> <em>277</em> <em>491</em> <em>258</em> <em>485</em> <em>485</em> <em>69</em> <em>291</em> <em>301</em> <BR> This week it's FREGGIES! Yup, let's get our five fruits and veggies in every day. Doesn't matter how many of each, as long as they total five! <BR> <em>215</em> LET'S JUST DO IT! Sat, 8 Oct 2011 22:50:41 EST 9/26-10/9 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x44271961 Thanks, Meme102 (Lynn) for your suggestion... <BR> <BR> This week, we're going to work on one of our individual problems...everyone work on something you need to improve. Is it exercise? Eating more freggies? Less salt? More water? Pick one and let's conquer it.... <BR> <BR> I'm going to really try and eat healthy without having any bad eating days. Good luck everyone! <BR> <em>319</em> <em>311</em> <em>414</em> <em>237</em> <em>483</em> <em>486</em> <em>489</em> <em>494</em>... Sun, 25 Sep 2011 22:00:16 EST VOTE FOR SPARKPEOPLE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x44169477 Sparkpeople has been voted one of the top five fitness tracker sites...let's make them #1...vote on the bottom left of this page... <BR> <link>lifehacker.com/5841439/five-best-fit<BR>ness-tracking-web-sites-and-services </link> Mon, 19 Sep 2011 18:36:59 EST 9/18-9/25 Weekly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x44139526 <em>45</em> <em>492</em> <em>498</em> <em>471</em> <em>473</em> <em>494</em> <em>466</em> <em>483</em> <em>190</em> <em>491</em> <BR> This week, let's log our food on the nutrition tracker (or any method you wish) and see how we're doing. Post every day and tell us...if you had a good food day or a bad one. Seeing any patterns? <BR> <BR> If you have any thoughts about challenges you'd like to see, be sure to let me know...I'm open to suggestions! <BR> <em>334</em> Sat, 17 Sep 2011 23:34:07 EST Weekly Challenge - Sunday, 9/11-Saturday, 9/17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x44018229 How about freggies (fruits and veggies) this week...let's aim for 5 a day combined! <BR> <em>277</em> <em>488</em> <em>491</em> <em>258</em> <em>69</em> <em>291</em> Sun, 11 Sep 2011 00:08:34 EST New Tickers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x44017640 Have you seen the new tickers available? Go to Edit My Sparkpage and scroll down to your ticker. Click on "Edit my Ticker" to see all the new ones available. Thanks, SP! Sat, 10 Sep 2011 23:15:48 EST Kicking and Screaming http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x43928429 I am the child that throws tantrums. <BR> <BR> I am the one that if she doesn't know exactly what is going to happen , fears sets in and I will procrastinate in making a decision to take that step forward, because I don't know what the future holds. <BR> <BR> I can barely walk. <BR> <BR> Just a few months ago.. I was doing martial arts, training to take my 2nd degree black belt! <BR> <BR> When all of sudden, at night I started getting these tremendous pains in my knees, that would wake... Tue, 6 Sep 2011 06:29:41 EST Knee Replacement Q & A http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21186x41994x43913262 Everything you ever wanted to know about knee replacement... <BR> <BR> <link>www.orlandoortho.com/Services/Joint/<BR>Knee-Replacement-FAQs/Default.aspx </link> Mon, 5 Sep 2011 11:01:54 EST WEIGH IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x43911223 9/5/11 - 222.6 Mon, 5 Sep 2011 09:23:09 EST delete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x43908640 Wanted to delete - couldn't. Mon, 5 Sep 2011 03:15:13 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x43883436 I just had a total knee replacement done in May 2011. <em>46</em> <BR> I'm still having a hard time adjusting & getting back on my feet. <em>33</em> Sat, 3 Sep 2011 11:42:03 EST Weekly Challenge...Sun 9/4 - Sat 9/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x43877675 <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>491</em> <em>488</em> <em>265</em> <em>45</em> <em>291</em> <em>267</em> <em>69</em> <BR> <BR> This week...starting on Sunday...your challenge is to drink 8 cups of water every day! Please join me in this challenge! Fri, 2 Sep 2011 23:15:30 EST Let's Exercise Today...What did you do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x43877433 <em>316</em> <em>237</em> <em>311</em> <em>315</em> <em>108</em> <em>331</em> <em>319</em> <em>324</em> <BR> <BR> I challenge you to excercise five days a week for at least 15 minutes...what did you do? <BR> <BR> Friday 9/2 - I rode the recumbent bike for 70 minutes <BR> I did my knee exercises three times! Fri, 2 Sep 2011 22:53:52 EST Lose 1/2 Pound a week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x43877353 I challenge you to losing .5 pound per week...we all can do this...most of us NEED to do this! Come on and join me! <BR> 9/2 - Weight 210 <BR> <BR> <em>306</em> <em>192</em> <em>303</em> <em>249</em> <em>235</em> Fri, 2 Sep 2011 22:48:13 EST Pre surgery exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x43591386 I read the other day in one of my medical letters that they concluded a study and found that people who get their leg and knee muscles in shape before knee replacement surgery have a 10% better outcome. <BR> I can attest to that myself. I "pre-habbed" my knee and found that my pain level was greatly decreased, my range of motion at the start was better than average and my recovery was fast. Keeping that knee exercised has also kept it pain free. <BR> <BR> Yea for pre surgery exerci... Wed, 17 Aug 2011 16:08:08 EST Hi...New knee & new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x43525333 Hi everyone.... I had total knee replacement of my left knee on June 28th, 2011 after enduring pain in both knees for over a year (pain started after 5 months of chemo for breast cancer mastectomy last summer... not sure if chemo drugs had anything to do with knee problems?).... Anyway, tried "putting up with the pain" at first, then tried physical therapy , then "chicken shots" (supartz) in both knees... nothing helped, and so had the replacement.... was in hospital for a week, within three ... Sat, 13 Aug 2011 22:06:10 EST Pain in Thighs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x43464997 Hi..I'm new to SP and had both knees done a year ago on June 15th. I still have pain in my knees, but mostly just above in my thigh area. I was wondering if anyone else has had this same problem. My x-rays were great and my surgeon does not see any reason for me having this problem. Wed, 10 Aug 2011 09:09:06 EST frustration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x43240892 I am 8 weeks post op from a partial right knee replacement.. I am finding progress very slow and becoming extremely frustrated.. I am having a big issue with my bend.. I have apparently developed lots of scar tissue in the front of my knee that doesn't want to break up. Dr. is talking about putting me back under and doing a malipulation to help break it up. I'm wondering if anyone has had this done and if so was it helpful. He is giving me a couple more weeks to see if things improve. <BR> ... Thu, 28 Jul 2011 13:17:06 EST double knee replacements this fall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x43187942 Hi All, <BR> <BR> Lane here. 72 years old, breast cancer survivor, had a mastectomy April 1st 2010, followed by reconstruction surgery. I seem to be jumping the gun calling myself a survivor, but I'm doing that anyway. <BR> <BR> I've needed knee replacements for several years now, keep putting it off. It's come to a point in time where I can no longer walk for exercise, let alone jazzercise (what I prefer doing) <BR> <BR> I've battled the same twenty pounds for years. Like everyone ... Mon, 25 Jul 2011 17:42:36 EST New to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x42863653 Hi my name is Nancy and I am a returning user of Spark People. I am 56 years old and have had two hip replacements. This with arthritus in knees and shoulders have limited my exercise capabilities. Sometimes it is so frustrating that I can not move around like I use to although the hip replacements were a godsent because I now can walk without pain and a walker. I need to drop this weight I have had all my life but it is so difficult to do sometimes. I read a saying from a recent fortun... Thu, 7 Jul 2011 23:01:12 EST My Bionic Upgrade!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x42826394 My dear Team Members, When I joined this team I was hoping for some insight into my upcoming surgery and what to expect. I hadn't commented too much in the different forums but I can assure you that I read all the comments under most of the topics. I'd like to thank you all at this time and tell you that this past week has been wonderful. My surgery is this Friday and I was apprehensive and not looking forward to the experience and all that would come with it. But last Saturday night Juneb... Wed, 6 Jul 2011 06:02:30 EST Does anyone do any kind of sports after TKR? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x42541115 I am a martial arts students, black belt first degree. Its is a very deep passion of mine. <BR> <BR> I am pretty active, even at my overweight. I love playing racquetball and swimming and biking. <BR> <BR> My biggest fear is that I wont be able to do my martial arts after getting TKR on both knees. I would never have expected my world to be ripped apart this way. I do read about all the good things many can do after TKR, but I am not finding anyone who does sports. Am I doom to not be ab... Mon, 20 Jun 2011 19:32:50 EST Hi my name is Kathie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x42298273 i had my knee replacement a year ago April. I had been doing weight watchers at the time of my surgery and due to being unable to get around I ended up putting back on all the weight I had lost. I still have problems walking due to feeling like I'm uneven in my walk and then my back starts hurting. I do have a Wii and do the exercises with that. My biggest problem with my knee replacement is that my leg does not extend or bend as was promised. I find that I am unable to do a lot of the thing... Tue, 7 Jun 2011 20:44:37 EST No more PT allowed by my insurance UUGGG!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x40979504 My insurance has put an end to my physical therapy saying I've had enough. SO frustrating! <BR> I had my L TKR 2/8/11. This was a revision surgery since I had reconstructive knee surgery 8 years ago. Insurance let me go to PT for as long as I needed to for that surgery but they are being stingy this time around. <BR> I have been doing it on my own at the gym, but its difficult to gauge if I'm doing too much. <BR> Some days, it feels like I could keep going and later my knee is fine, then o... Sun, 3 Apr 2011 13:48:21 EST Pain management http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x40889365 Somebody passed this link onto me from a pain management professional in the UK. I thought it might be useful to some of you who, like myself, are experiencing post-surgery pain. <BR> <BR> http://www.paintoolkit.org/assets/downlo<BR>ads/Pain-Toolkit-Booklet-Oct-2010.pdf Wed, 30 Mar 2011 09:44:45 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x40462966 I have had two knees replaced plus revision on rt knee, my rt one did go not too wel either time DVT each time.l. I need to lose weight and improve general health and keep me out of my wheelchair. Thu, 10 Mar 2011 06:53:56 EST Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x40378755 Hi, All! I am scheduled to have my knee replacement on 3/25/11. I am getting confused about the diet while on blood thinners. I have been investigating the internet. Some articles say to avoid foods high in vitamin K, while others say to continue taking them. Does anyone have any information for me regarding this issue? Did you see a nutritionist while in the hospital to help you? Thanks so much. God Bless! <BR> <BR> <em>247</em> Sun, 6 Mar 2011 17:17:57 EST Daily Update #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x40074706 I started this new thread because the other one has over 880 messages on it and is taking forever to load. Let's start using this one...we can always go back and read the messages on the other one. <BR> <BR> Judy, your speed will come on the treadmill...just takes more time than you want it to! I know I'm slower swimming laps and riding the recumbent bike than before my surgery and that was with my bad knee! Mon, 21 Feb 2011 16:55:17 EST BACK IN THE HOSPITAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x39466467 Hello everyone..starting last Wednesday I thought I was coming down with the flu..chills, weak legs, nauseous but no vomiting or fever. Each day I got worse, still no fever, so figured it would run its course and I'd get over it. Saturday I noticed that when I tried to "pee" I only went a drop or so and by Sunday nothing. At that point I figured I was in trouble so called an ambulance and came to the hospital where I've been ever since. <BR> <BR> Seems I was in early stages of renal failure... Wed, 26 Jan 2011 15:04:45 EST Advice needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x39373139 This may not sound very important, but I appreciate your feed back anyway. I love to soak in a tub with epsom salt added because it helps relax tired muscles and helps the joints, new or otherwise. Unfortunately the hot water makes my skin dry and itchy. Do any of you have any recommendations for a good lotion or cream that will help? Nothing I've tried seems to help more than momentarily. Thanks. Sun, 23 Jan 2011 02:13:24 EST New and hopimg to find some insight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x39189280 Hi my name is Debi I am here hoping to find some insight. I had a knee injury 18 years ago I had 6 surgeries back then and have managed to live my life very normal being able to run and play sports. During the last year and a half I started having issues with my knee again. So after putting it off I finally made the appointment to see my dr. he did surgery in Oct 2010. After the surgery I recieved news I found devistating to me. My knee was as he put it trashed when he went in. He then infor... Sat, 15 Jan 2011 19:56:07 EST New To Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x39041545 Hello Everyone, <BR> <BR> I am new to this forum and really need weight loss support as I have gained so much weight. I had a total hip replacement last April 27 and had some complications from surgery and prior to the surgery I waited over a year to be admitted and in that time I was on Dilaudid which caused me some complications as well. I am also scheduled to have the other hip done first of June this year. With health and medication issues I gained so much weight and I'm very uncomfortab... Mon, 10 Jan 2011 12:42:06 EST Introduce yourself here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x38965991 Hi and welcome to the Knee/Hip Replacement Team! Tell us about yourself! We want to get to know you! <em>213</em> <em>235</em> Fri, 7 Jan 2011 14:48:09 EST What exercise did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17826x41994x38965220 So, what exercises are you doing? Are you trying harder and adding to your pre-op, post-op exercises? What's easy? What's hard? Let's talk about this. Fri, 7 Jan 2011 14:14:58 EST new member- right knee replacement -dec1 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x38735987 I have been dealing with this knee for 45 years. It finally got so bad that I was held captive by it. I golfed if you could call it that but that was my sole exercise. Now 4 weeks later after the TKR, things are starting to look up. My knee seems to be improving albeit slowly. My flexion is 115 and my extension is the same as the other knee. I have not been following any diet plan except the "see-food,eat-food diet since I got the operation...but today is the day I begin...with all of y... Thu, 30 Dec 2010 11:17:15 EST New & Nervous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x38708535 Hello all! <BR> I just joined because my surgeon and I have a deal that he will replace my left hip in July if I can get below 300lbs by late June. That is 30-40 lbs away and I need all the help I can get! <BR> <BR> I'm nervous because I've never managed to loose weight before except on Phen-Fen. So, here I am. Happy to see that spark recommends calories about where I thought I needed to be--now I just have to manage to put my mouth where my money is <em>246</em> . I did get through C... Wed, 29 Dec 2010 00:57:26 EST My journey to here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x38549524 I'll start out by saying that I copied my "intro" from the "Hip Replacement Before and After" team forum, so if ya happen to have read it over there, this is the same over here... <BR> <BR> I never thought that I would be here at this point in my life, or for this particular reason... I've had issues w/ my left knee ever since I was a teen. Over these past 25 yrs, I've had to have 5 different surgeries on that knee for various issues, ranging from torn meniscus to kneecap problems to just ne... Sat, 18 Dec 2010 23:37:24 EST Not my first rodeo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x38451189 Hello, fellow bionic friends! Santa brought me a new left hip two weeks ago. I had my right one replaced about 4 years ago. My recovery and rehab is going great and I look forward to sharing tips, advice, and stories about this adventure we are on. The best advice I received was "motion is lotion". I made sure I hit the streets with my walker and hubby everydat as soon as I got out of the hospital . We started with walking a half a block and slowly increased the distance. I've dumped the... Mon, 13 Dec 2010 10:43:54 EST Lose Weight over the Holidays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x38146204 Here's a great SparkPeople article by Nicole that lists her top 20 tips to lose weight over the holidays. I also posted it under our Team Links for easy access! <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1241 </link> Sat, 27 Nov 2010 11:30:33 EST New here w/new knees http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x38065434 Just joined on Sat. and also have had both knees replaced due to advanced OA. First knee replaced 3 yrs ago and 2nd knee is 2 yrs out. I am doing very well and have recently started weight training to try and lose weight, build muscle. Mon, 22 Nov 2010 09:26:20 EST Concert 3 weeks post op?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x38059751 I'm having my knee done 1/21. Then 3 weeks post op Feb 12th is a violin concert (David Garrett) I want to go to at the Overture Center. Any opinions how I'll feel? Good idea or not? Sun, 21 Nov 2010 22:51:46 EST After Surgery Achievements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x37974364 There are so many things that we take for granted and suddenly cannot do after our knee or hip surgery. Post here when you can do something you haven't been able to do since your surgery. Also post how your pain or being uncomfortable have gotten better. Post when this occurs. Tue, 16 Nov 2010 23:46:25 EST Does anyone know what happened to our Team Leader? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x37830190 Huh? I emailed her to see if she was okay, but didn't get an answer. Tue, 9 Nov 2010 13:39:27 EST New member-knee replacement 3 months ago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x37741536 Hi all, just found this group. I had my left knee replacement 3 months ago-just got released to go back to work next week. Doing okay with the knee-still some swelling and "rubber band" feelings along with the clicking. But my back is protesting all the changes and I am having to increase pain meds for that (osteoarthritis for back too). Thu, 4 Nov 2010 22:18:10 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x37550316 I am new to this. I am 34 years old, I had my left knee replaced 4 years and my right one done 1 year ago. I am just trying to loose weight so my knees will last awhile. It is hard to stay motivated. Tue, 26 Oct 2010 14:51:59 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x37545737 Just joined your team, had a total knee replacement 8 months ago, and a knee manipulation about 5 months ago. Doing well but have the usual pain and stiffness on bad weather days, today has been good so far. Will be checking your page on a regular basis. Tue, 26 Oct 2010 11:04:59 EST Lurker-1st time posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x37306965 Hi all! I've been lurking for several months &enjoying all the tips & what to expect. I am on my 3rd day postop. Wow! This is harder than I ever expected. I can't even move the leg that had the knee done. Vomited first 2 days & snowed by pain meds. I've actually gained weight between stress at home & anxiety about the surgery. I'm now at 293lbs & can't support my own weight. I am kicking myself that I didn't try harder to lose weight. But, I have a lot of physical limitations-had a mastec... Thu, 14 Oct 2010 09:59:42 EST Nervous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x37297257 Nervous but I need to make the decision to have the knee replacement surgery. I know it will help make me get back to an active life but... Wed, 13 Oct 2010 20:26:30 EST When was or will be your surgery? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x37229076 When was or will be your surgery? How are you doing? <BR> <BR> Sun, 10 Oct 2010 16:28:51 EST SCIATICA AND KNEES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x37093631 Has anyone else suffered with sciatica before knee surgery and did the pain abate after the replacement? I'll be having my knee replaced around the first week in November. However, my sciatic pain is nearly as bad as the knee pain. I'm hoping the two are related because my gait is off. Would like to hear your opinions. Thanks. Mon, 4 Oct 2010 06:36:13 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x37073439 I've been with Spark People for about a 1-1/2 months. So far I've found it very helpful. I'm wondering if anyone avoided knee replacement by losing weight. My doctors seems to think I can. Sun, 3 Oct 2010 06:13:58 EST New member- knee replacement in 4 weeks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x36954104 I could use any feedback on what to expect and how to prepare for a knee replacement. Have you had it done? Are you glad? I am 54 years old and have a hereditary bone disease, so am fairly young to be having this surgery. Any feedback would be helpful. Mon, 27 Sep 2010 14:32:40 EST Yellowday is having her knee surgery tomorrow! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x36807123 Kendra is having her surgery tomorrow...how about some encouragement? Here's her page <BR> <link>www.sparkpeople.com/mypage.asp?id=YE<BR>LLOWDAY#comments </link> Mon, 20 Sep 2010 12:24:44 EST 7 weeks post-op THR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x36483954 Hello! I'm 48 years old. I had a skiing accident when I was 12 that badly wrenched my hip. By the time I was in my late 20s I was in pain from the arthritis in my hip. A little over a year ago I tried arthroscopic surgery to repair the lining but it was unsuccessful because the OA was too advanced. So I finally had the hip replaced. <BR> <BR> I feel like a new person. I've been in pain and unable to walk for a long time. Now I'm pain-free and trying to build up my endurance. I only n... Sat, 4 Sep 2010 15:37:41 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x36311297 Hi Everyone, <BR> <BR> I went looking for gruops this morning and found this one. I've had two hip replacements - the right one three years ago and the left one 4 months ago. The hip replacemetns were due to both a very active lifestyle and being born into a family history of arthritis. I hd my first diagnosis of arthritis at 30. Both surgeries went very well, although the second one was much easier - was walking up stairs after 48 hours. I was on morphine for the first one and it took a oe... Fri, 27 Aug 2010 10:03:55 EST DePuy hip replacements recalled http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x36300028 I just saw on tonight's news that because of so many failures, that DePuy is recalling 2 of their hip replacements... just in case yours is on the list. <BR> hugs, <BR> Jeri <BR> <link>www.google.com/hostednews/ap/article<BR>/ALeqM5gKNufIGxLdxRyZ8TPAzFIe83oA1gD9H<BR>R907G2 </link> Thu, 26 Aug 2010 19:25:22 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x36004020 Hi everyone! I'm Ronda and I received a total left knee replacement two years ago. Now that I have this new knee I have to start a routine exercise program to drop the weight I gained before the knee surgery. Hopefully this will help me to drop the 50+ lbs that I gained. Thu, 12 Aug 2010 10:39:30 EST Hip Replacement 10 weeks ago.. doing great! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x35693755 I just found this site after Starbucks with my step daughter and grandson and she was talking about this cool ap she'd found on her droid.. so I joined. I'm 10 weeks post surgical with one full hip replacement and going to be getting the other one done late october/early november... in the mean time I'd like to loose some weight and gain some strength between now and then. <BR> <BR> What are people suggestions to get started? I waited way too long to get my left hip done and was really p... Wed, 28 Jul 2010 17:36:35 EST home recipe for "ice" bags http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x35617953 HI, <BR> For all of you who are having surgery or recently had surgery, here is a great idea to make your own cold packs: <BR> <BR> Put the following into a one gallon freezer zip lock bag: <BR> 2 cup water <BR> 1 cup alcohol <BR> <BR> Make several of these and keep two or three in the freezer to use after the one you're using warms up. <BR> <BR> The alcohol keeps the water from freezing totally solid and it gets and stays VERY cold. <BR> <BR> Hope this helps. Sun, 25 Jul 2010 05:52:03 EST It only takes a SPARK to get a fire going... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x35545186 Moving with my www.glidecycle.com Glidecycle. <BR> I need but cannot have two knee replacements, <BR> so I have to let go of these pounds and inches. <BR> Advice? Encouragement? Bring it on! I cannot quite <BR> figure how to find my way with SPARK, but I am <BR> ready to learn! <BR> Joy Wed, 21 Jul 2010 12:45:00 EST Have you Walked Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x35499888 I can't take really long walks anymore but I can and did go on two walks today. It does me good to get out of the apartment and see what is in the world around me. How about you? Mon, 19 Jul 2010 13:37:18 EST New to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x35483281 Hi, name's Carol, I have been a member of SP since mid March, the recipient of a new left hip April 15 of this year. Figured the day was already shot (April 15) might as well go ahead and make it official. I'm returning to work tomorrow with a lot of trepidations, I am an RN and work 12 hour shifts. We'll see. Hope to get to know some of you here. Sun, 18 Jul 2010 18:56:28 EST new also http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x35477559 Hi, I'm new here too. I had a hip replacement in the end of May and am now walking unassisted for the first time in over a year. I have Psoriatic Arthritis which is similar to R.A., which is why I had a replacement at such a "young" age, (if you call 47 young!). I didn't know this group existed until today. Looking forward to meeting all of you! Sun, 18 Jul 2010 12:57:11 EST Hello Out There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x35433711 My name is Maryann and I'm 60. I've had double knee replacement and follow-up surgery to make my right knee move. My right knee locked up on me and my range of motion was down to 6%. they took me into surgery and forced the knee to bend by ripping the scar tissue from the joint. Painful like you would not believe. Got me up to 40% motion and now it is getting stiff again even though I have been religious in my exercise program. Well, I found I can still walk eve though not fast but I ca... Thu, 15 Jul 2010 22:03:10 EST Here I am! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x35225995 Hi everyone! My name is Louise and I'm 66. I'm having a total knee replacement on July 26. I've had osteoarthritis in my knees for about 15 years ago. Five years ago, my right knee really started hurting. I had sterioid shots...first one worked for awhile and the second one didn't. Then, I had the Supartz shot...a series of five of them...ouch! I didn't like those at all! I also started taking hyaluronic acid supplements. <BR> <BR> Now, I'm at the point of bone on bone so I'm ready f... Mon, 5 Jul 2010 23:15:08 EST Synovial fluid injections . . . knee lubrication? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x34890158 I had the OS x-ray my knee on my last hip follow-up. It went from "there isn't much wrong" to "you have moderate arthritis." This just happens to be on the same hip side which partially bone on bone. He was about to offer me something, when I said "oh, it doesn't hurt that bad." Well flash forward 4 months and even doing slow race walking/mild jogging in the pool sets the knee off. I spoke with his personal nurse today and am going to call about going in to get the fluid injection if tha... Fri, 18 Jun 2010 19:45:11 EST Daily Update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x34372618 Ok Gizmo, here's a daily update thread... I'll start with my surgery countdown...Only 2 weeks to go and I'll have the repair to my knee cap done. I think the time will go fast because I still have to have one more iron infusion, see my internist for surgical clearance, visit the Ortho for pre-operative instructions and meet with Anesthesia for whatever they need... all before the day of surgery. <BR> I'm still logging in my food daily and trying to stay within the calorie range sparkpeople s... Tue, 25 May 2010 11:42:16 EST I'm New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x34097720 Hi everyone! <BR> My name is Sherry and I will be scheduling knee replacement surgery this week. I have had "bad" knees for a long time, but could just not see myself getting a knee replacement. That all changed last week when I twisted my knee picking up a piece of fuzz from the floor. I had severe sharp pain and couldn't walk. I iced my knee and the pain went away when I was sitting so I thought it was just a fluke and d/t my long term arthritis. I was able to walk slowly. I was sched... Wed, 12 May 2010 18:37:59 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x33944300 Hi I my name is Deanna I am 43 years old and have had both knees replaced. I walk alot and do wii exercise games. Hope I am not over doing it. I am thinking about joining the YMCA and get into a water aerobics class. Any way i hopejoining this team will give me the support i need to get the most out of my replacements Wed, 5 May 2010 23:00:17 EST Newbie here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x33850634 Hi to All! <BR> Glad to be here and will take the time to learn lots about this team! <BR> Had orthroscopy on left knee 11/08. Dr. said I'd be a candidate for a knee replacement in a year. Well, it's approaching 18 months and I'm beginning to have problems. <BR> I go on 5/6 for an xray and an appt w/Dr. right after. I'm upset because I'm 51 (so young for a replacement??) and I've truly gotten into walking a mile or 2 almost daily at our glorious park here in Western Mass! <BR> The knee is beg... Sun, 2 May 2010 10:40:47 EST Hi !! I'm New!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x33667192 I've noticed some new members and thought I'd start a thread for introductions. I'm Greenie and I have bilateral total knee replacements. Things are complicated with my knee because My right knee cap is broken and I'm awaiting surgery. In the meanwhile I'm doing chair exercises, tracking my foods and making Spark Friends...The Best!! <em>345</em> <em>220</em> <em>252</em> Sat, 24 Apr 2010 12:59:44 EST Cardio Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41994x33501268 I just learned that Tai Chi counts as cardio so I've Joined the Challenge. It's a real boost to my morale since I'm stuck in this wheel chair until my surgery. While I'm waiting to get mobile again I'll Just do the "Tai Chi in a chair" from a book a friend gave me. <BR> Still havent found an arm cycle but thats the next step. Sat, 17 Apr 2010 11:12:24 EST excited about new group!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41994x33386930 I've been lurking at the discussion groups feeling that I have nothing to offer but this site appears promising. Since January I've been using sparkpeople fitness tracker to inspire me for strength exercise and had started walking 10 min a day. I Have bilateral knee replacements and just last week saw the orthopedic surgeon because of severe knee pain. Seems I've broken a knee cap into three pieces and just had a CAT scan done Friday to see if the back of the knee cap (which is a piece of ... Mon, 12 Apr 2010 16:05:04 EST