SparkPeople Dr. Oz Show Fans Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=41887 Fans of TV Dr. Oz Show share thoughts on episodes and encourage each other in healthy lifestyle goals. We're fans of Dr. Mike Roizen too! FOR ANY medical advice, see a professional. SparkPeople Dr. Oz Show Fans Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=41887 Medical Tip To Help Combat Flu & Viruses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x73319110 Shared by SP Member PATRICIAAK who is a doctor. <BR> <BR> "We’re in a unique situation and I agree we need prudent precautions. <BR> <BR> One thing I haven’t heard much but STRONGLY RECOMMEND is: <BR> <BR> Have a glass of water (can be flavored) next to you and take a few swallows <BR> ~ every 15 min. This washes whatever germs (viral or bacterial) are in your <BR> throat down to your stomach where they can be killed by the stomach acid. <BR> The germs are therefore no longer in your thro... Sat, 14 Mar 2020 19:09:36 EST Positive Affirmations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x71456142 Affirmations for Health <BR> - Every Cell in my body vibrates with energy and health <BR> - Loving myself heals my life. I nourish my mind, body and soul <BR> - My body heals quickly and easily <BR> <BR> Affirmations for Weight Loss <BR> - I am the perfect weight for me <BR> - I choose to make positive healthy choices for myself <BR> - I choose to exercise regularly <BR> <BR> Affirmations for Self Esteem <BR> - When I believe in myself, so do others <BR> - I express my needs and feelings <B... Mon, 29 Apr 2019 16:16:01 EST Your Fat Cells Are Listening http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x71351370 An excellent self-talk article with many good affirmations. <BR> <BR> Your Fat Cells Are Listening by Carol Tuttle <BR> <BR> "At a quantum level, we are all just big bundles of energy. Our thoughts are energy, our words are energy, and our emotions are energy. Whatever you choose to focus on multiplies. That is, energy flows to whatever you think about a lot, speak about a lot, and whatever you respond to with emotion -- and it grows. <BR> <BR> You have a relationship with your body, and Y... Fri, 12 Apr 2019 23:01:57 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x71280563 Message Removed Mon, 1 Apr 2019 21:47:12 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x71271923 Message Removed Sun, 31 Mar 2019 15:46:16 EST Canada's New Food Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x70845090 Thought you might find this interesting. <BR> <BR> Today Health Canada released it's new Food Guide and the first thing that jumps out at me is there are no servings or portions mentioned. Rather the concentration seems to be earting healthy period. <BR> <BR> "The new ideal healthy meal is now shown pictorially as a single plate with half of its space taken by "plenty of vegetables and fruits"; a quarter for "protein foods" such as meat, nuts, and beans; and a quarter for "whole grain foo... Tue, 22 Jan 2019 21:00:20 EST Nutritionists' Holiday Diet Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x70545808 Wondering how some people seem to maintain their weight with ease during the holidays while the rest of us are tempted by fattening foods at every turn? Here's the inside scoop on how nutrition experts maintain their weight over the holidays. <BR> <BR> Go to: <BR> <link>https://www.doctoroz.com/gallery/how<BR>-nutritionists-lose-weight-over-holida<BR>ys?cmpid=oz-vt-em-bc-oz-120418 </link> <BR> <BR> And for a little extra help over the holidays, check out, "What To Do Every Hour Of A Hol... Tue, 4 Dec 2018 22:27:38 EST New StartPage Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x70232420 Coach Jen announced today: <BR> <BR> "Hi everyone! <BR> <BR> We have a made a few changes to the new Start page based on your feedback. Most of these changes are if you switched to the SparkCoach Start page. More info on that can be found here: <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=sparkcoach_own_your_day_with_our_ne<BR>w_feature </link> <BR> <BR> 1. Under your username on the top left of your Start page, it now says "Edit Goals and Preferences" If you hover ove... Thu, 11 Oct 2018 19:07:19 EST New Feature SparkCoach - Own Your Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x70214611 A new feature is being made available starting today - SparkCoach - not to be confused with the Premium Coaching program. <BR> <BR> "SparkCoach is designed to help you prioritize your day, reach goals in all areas of life and make changes that will be sustainable for a lifetime. Much more than just reading information, SparkCoach will lead you through an easy-to-follow, 28-day program, coaching you through the steps that will allow you to become the best version of yourself. Best of all, the... Mon, 8 Oct 2018 20:45:08 EST Upcoming SP Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x68990260 A few days ago, Coach Jen advised through The Spark Blog that more changes would be forthcoming over the next few months. <BR> <BR> - As of May 15th, SparkPeople TV will no longer be available, however, all the SP-produced videos will continue to be.This change only affects the availability of SP partners' videos. <BR> <BR> - Enhancements will be made to SparkChallenges and some new features will be added to help you focus on your goals and maximize your potential for success. <BR> <BR> ... Thu, 3 May 2018 15:36:13 EST New SparkChallenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x68314713 SparkCoach Jen announced today: <BR> <BR> "Hi everyone! <BR> <BR> We're excited to announce the launch of SparkChallenges, a new feature designed to make consistency and small goals fun. You can read more about it here: <BR> <BR> <link>https://www.sparkpeople.com/blog/blo<BR>g.asp?post=sparkpeople_challenges_fun_<BR>for_personal_goals_or_with_friends </link> <BR> <BR> You can access SparkChallenges by clicking on Challenges at the top of any page. <BR> <BR> Thanks! <BR> <BR> Coac... Tue, 16 Jan 2018 22:20:17 EST What's Your Elf Name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x68061175 If you were an elf, what would your name be? Find out with the elf name generator at the following link: <BR> <BR> <link>mix108.com/if-you-were-an-elf-what-w<BR>ould-your-name-be-find-out-now/ </link> <BR> <BR> Mine is: Gingerbread Floppy Feet <BR> <BR> Post what yours is. Thu, 7 Dec 2017 00:59:25 EST Team Bonus Points Are Back!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x67120793 SparkGuy announced today <BR> <BR> "Hi Everyone <BR> <BR> If you haven't seen this yet, the SparkTeam bonus points are back! They now have their own page here: <BR> <link>www.sparkpeople.com/myspark/s a_team_bonus_points.asp </link> <BR> <BR> The link to this page is on the SparkPoints main page in the Community section. <BR> <BR> Thanks for your support! <BR> <BR> Chris" <BR> <BR> Happy Sparking!!! <BR> <BR> <BR> Thu, 6 Jul 2017 22:25:27 EST The 60-Day Diabetes Take Charge Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x66706042 With approximately 29 million people in the United States with diabetes and 86 million people in danger of being diagnosed with diabetes, the challenge to start living a healthier life has never been more important. Now, thanks to the 60-day diabetes take charge challenge regulating blood sugar and making smarter eating choices is a little easier. <BR> <BR> See <BR> <link>www.doctoroz.com/article/60-day-diab<BR>etes-take-charge-challenge-food-plan </link> <BR> for the video introduction.... Thu, 27 Apr 2017 16:43:39 EST 10 Secrets To My 210 LB. Weight Loss by ~INDYGIRL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x66529446 Just came across an article in the Huffington Post by long-time SP member ~INDYGIRL published on 09/01/2016 which if you haven't seen it is worth reading. <BR> <BR> Ten Secrets To My 210 Pound Weight Loss by Beth Donovan <BR> <BR> <link>www.huffingtonpost.com/entry/ten-sec<BR>rets-to-my-200-pound-weight-loss-by-be<BR>th-donovan_us_57c81ba9e4b07addc4115700 </link> Fri, 31 Mar 2017 01:07:47 EST New Feature - Community Goal Feed & New StartPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x66376793 Coach Jen &amp; SparkGuy both gave us a heads-up on a new feature and new StartPage being launched in the next day of two. <BR> <BR> "Hi everyone! <BR> <BR> I wanted to give you a heads up about a new feature we'll be launching in the next day or two. We're very excited to introduce our Community Goal Feed, a place to post updates and photos, share your goal progress and tell others a little more about yourself! This feed will be found on your Start page (on the full site) or homescreen (t... Mon, 6 Mar 2017 21:54:58 EST Root Beer Float from today's show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x66206042 What was the recipe for the Root Beer Float from today's show? Fri, 10 Feb 2017 12:57:31 EST The 21-Day Weight-Loss Breakthrough Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x65920031 Whether you’ve been trying to shed the same 10 to 20 pounds for years now or you want to say good-bye to some recently acquired love handles, there’s no day like the present to start a weight-loss diet program! With the 21-Day Weight-Loss Breakthrough Diet, you will learn clever new ways to stay fuller longer, add more protein to your diet, and enjoy tons of different flavors without all the unnecessary fat and calories. <BR> <BR> To see details of the plan, instructions, recipes, and shopp... Tue, 3 Jan 2017 01:37:56 EST The 40-Day Plan to Declutter Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x65337089 Now that fall is in full swing, it's time to reduce your stress, quit yo-yo dieting, and tidy up your home once and for all. Follow this 40-day plan from organization expert Jeffrey Phillip and resolve to cut the chaos out of your life. <BR> <BR> <link>www.doctoroz.com/article/40-day-plan<BR>-declutter-your-life#cmpid=em10052016 </link> <BR> <BR> Is clutter taking over your life and stressing you out? Say goodbye to the mess that’s taking over your home and wreaking havoc on your diet w... Wed, 5 Oct 2016 21:48:33 EST Say Hello to "Spark Premium" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x64893014 Today, SP launched their newest tool to help us reach our goals: SparkPeople Premium. SparkPeople Premium is an optional, paid upgrade to your SparkPeople account that will give you enhanced tools and support in addition to those you already get for free now. <BR> <BR> Note: This new option will change nothing about the current site, which will continue to remain completely free. It's just an additional option for those of us looking for more from our SparkPeople experience. <BR> <BR> Her... Tue, 2 Aug 2016 23:46:19 EST Need help on the 2 week Rapid weight loss diet! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x64835742 Good Morning Everyone, <BR> I'm starting the diet tomorrow, I'm read over everything. I just have a question, the Hot lemon water, do I need to wait until after 8am to drink that? thanks for your help :) <BR> Lisa Mon, 25 Jul 2016 12:10:00 EST Alkaline diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x64635072 Has anyone tried to follow the alkaline diet? Sun, 26 Jun 2016 08:55:08 EST May 2016 28-day doc oz challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x64242717 Is anyone on board on this one? Does it start May 1 or Monday, May 2nd? I was hoping this team would have a support thread. Sat, 30 Apr 2016 17:10:08 EST new to spark people, glad to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x63510344 I have many medical conditions, I can't really blame my weight on my conditions but what I can do is change my lifestyle around to get healthier and happier. I want to exercise more and eat healthy. And drink plenty of water. I have watched many you tube videos on weight loss yesterday and today and I searched the net and found this site, hoping to change my life around one healthy habit at a time. I am a little depressed because this weekend we got at lest 15 inches of snow here in Delaw... Mon, 25 Jan 2016 00:40:58 EST Two New SP Enhancements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x63486916 Yesterday Coach announced that SP had launched two small enhancements. <BR> <BR> 1. On the Nutrition Tracker, you can now make a “Quick Entry.” This basically lets you add a calorie/carb/fat/protein value to a meal, without searching for a food, nor adding a manual food. <BR> <BR> Go to your My Nutrition page <BR> Look for the What did you eat? search box <BR> To the right, you will see a hyperlink under the Enter food not listed that reads "Add Quick Entry" <BR> <BR> 2. SP used to let ... Thu, 21 Jan 2016 23:21:45 EST new to spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x63355924 Hello, I do not actually know what to say here but I guess I will say a little about me. I live alone, 42, disabled and even though I love to cook I also love to eat. I guess that is why I have been obese all my adolescent and adult years. I weigh about 332 now my highest weight was about 356. I lost 24 pounds on my own than I started to think I wasn't living because I wasn't eating the foods I really wanted. I felt deprived. I cut out all the sodas and snacking. I started eating more vegetab... Wed, 6 Jan 2016 09:44:32 EST Hello from Oregon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x63264240 I have been a member of Spark for many, many years. If you see my page the proof is in the date weigh-in entries. I refuse to give up, and am going to get to see "goal" weight this year, I just know it! Actually I kind of have to, I will be doing my 1st and 2nd FULL MARATHONS this year, gotta cut the weight for my knees answer ankles. Starting the Total 10 Rapid very soon! Sat, 26 Dec 2015 04:14:28 EST Hi There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x63223654 Hi My name is Stefanie, and I am new to sparkpeople.com this is towards the end of my first week. I need to loose 60 lbs and my Body fat is around 37, and needs to be 18, so working hard. Sat, 19 Dec 2015 11:50:16 EST Starting Dr Oz Total 10 Diet Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x62931242 I was able to succeed with this diet when nothing else worked! I lost 8 lbs in 2 weeks despite misinterpreting how many nuts I could eat for the first several days. <BR> <BR> My intent was to just add milk in coffee back into my daily regime but now have really slipped and am eating sugar and carbs again. I need to get back on track before I gain back the pounds lost. <BR> <BR> Looking for advice and support and hoping that posting here will help. Sun, 8 Nov 2015 05:44:15 EST Dr. OZ 2 week rapid detox diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x62877108 Hi All, Can someone tell me what diet plan they go on after completing the Dr. OZ 2 week rapid detox plan? I've been looking all over and I can't find anything on new foods to introduce, etc.. Can someone please help? Thank you! Sun, 1 Nov 2015 11:11:08 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x62790621 Hello from East Fort Worth. I am starting a new phase in my life. Healthy, happy new me. I am a single mother of 2 girls, looking to get back in shape and be healthy. Looking forward to learning and getting to know everyone. <BR> Tue, 20 Oct 2015 23:38:55 EST Hello from MI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x62723346 Hi all! My name is Toni and I'm a married 41-year-old mom to 3 boys, ages 18, 14 and 3. I look forward to chatting with all of you! Mon, 12 Oct 2015 11:02:57 EST Cold or Flu?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x62540181 With Fall's arrival just around the corner, it's a good time to be reminded about cold and flu prevention, symptoms and treatment. <BR> <BR> SP has some wonderful articles to do just that. See <BR> <BR> Is It a Cold or the Flu? <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=959 </link> <BR> (Really like how the charts make it simply to discern whether it's the cold or the flu!) <BR> <BR> 7 Tips For Avoiding the Cold and Flu <BR> <link>www.sparkpeople.com/blog/blo... Sat, 19 Sep 2015 21:13:16 EST SP's New Challenges & Redesigned Start Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x62350324 SP has announced the rollout of their new member Challenges feature which is available from both your Start page and the Challenge Central dropdown in the Community header. <BR> <BR> Go to Challenge Central at <link>www.sparkpeople.com/myspark/challeng<BR>e.asp </link> to see the new Challenge format that includes the daily and weekly guidance when working to a particular goal as well as a new easier-to-use interface plus new features like a Team Wall. There are currently 10 challenges ... Wed, 26 Aug 2015 20:28:56 EST SparkPeople Mobile: New Update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x62235016 SP has launched its newest update to its free Mobile app. It is now available for download at either the Apple App Store or the Google Play Store and this version is easier to use than ever before. <BR> <BR> For the announcement, go to: <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=get_the_new_sparkpeople_mobile_app_<BR>today&utm_source=weeklyspark&utm_mediu<BR>m=email&utm_campaign=Aug11 </link> <BR> <BR> Highlights are: <BR> - You can get the powerful fitness and diet tools tha... Wed, 12 Aug 2015 00:52:30 EST The Right Amount of Sleep - At Least 7 Hrs./Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x61808114 Are you getting enough sleep? Getting less than six hours of sleep a night is associated with heart attacks, stroke, obesity and diabetes: <BR> <BR> "The American Academy of Sleep Medicine, the largest physician-based organization for sleep medicine, recently put out their first recommendations for what is the right amount of sleep. It advises that adults get at least seven hours every night based on research on the link between inadequate sleep and a number of poor health outcomes." <BR> ... Sat, 20 Jun 2015 16:40:06 EST How Cravings Are Connected to Emotions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x61735960 How Your Cravings Are Connected to Your Emotions <BR> <BR> Health expert Alexandra Jamieson explains how salty, sweet and high-fat food cravings indicate that there’s an imbalance in the body. Learn how to react to your cravings in a healthier way. <BR> <BR> <link>www.doctoroz.com/episode/bizarre-hea<BR>lth-behaviors-explained?video_id=40523<BR>66265001 </link> Thu, 11 Jun 2015 17:59:21 EST The Total Choice Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x61675165 The Total Choice Plan <BR> Customized Meals for Weight Loss <BR> <BR> The Total Choice Plan is a calorie-controlled meal plan created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, both of whom kept your health and taste buds in mind when designing the two-track eating plan. When on the Total Choice Plan, what to eat is never a guessing game, and each recipe is already portioned out for you to get you the weight-loss results you deserve. <BR> <BR> Dr. ... Thu, 4 Jun 2015 17:25:45 EST June is National Fruit Salad Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x61675034 June is National Fruit Salad Month! <BR> <BR> Fruits are full of important vitamins and nutrients we need for optimal health and function. Oranges, grapefruits and other citrus fruits are more than sweet, tangy treats. They are rich in immune-boosting vitamin C. Also, fruits high in fiber, like berries and apples, can help you shed extra pounds. Enjoy these tasty fruit salad recipes! Whether you’re trying to mix your fruits with veggies or create a sweet berry treat, look no further than th... Thu, 4 Jun 2015 17:07:57 EST Best Teas for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x61668655 It's one of the easiest and most natural ways to lose weight. See what teas to drink to maximize the health benefits. <BR> <BR> Part 1 <BR> <link>www.doctoroz.com/video-series/benefi<BR>ts-tea?video_id=1848034838001 </link> <BR> <BR> Part 2 <BR> <link>www.doctoroz.com/video-series/benefi<BR>ts-tea?video_id=1848093260001 </link> Wed, 3 Jun 2015 23:21:33 EST 6 Essential Back Pain Stretches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x61611197 Low back pain can have many causes, including tight or weak back, ab or core muscles, muscle sprains or strains, or a herniated disc. This stretching program can help reduce back pain and help prevent back injuries. <BR> <BR> Pictorial demos with easy to follow instructions. See: <BR> <BR> <link>sportsmedicine.about.com/od/flexibil<BR>ityandstretching/ss/backstretch.htm?ut<BR>m_source=cn_nl&utm_medium=email&utm_te<BR>rm=Health%20Tip%20of%20the%20Day&utm_c<BR>ampaign=health_tod&utm_conten... Thu, 28 May 2015 17:43:35 EST The Mind Diet: Eating for the Health of Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x61602364 Can a 'Brain Diet' Prevent the Onset of Alzheimer's? <BR> <BR> New research suggests what you eat can affect your thinking skills and slow down or speed up the onset of dementia and Alzheimer’s. Researchers believe that nutrition can play a role in preventing the brain from shrinking as people age. <BR> <BR> The Mind Diet is a combo of the Mediterranean Diet and the Dash Diet. See the link below for more details. <BR> <BR> <link>www.ba-bamail.com/content.aspx?email<BR>id=15659&memberid=9... Wed, 27 May 2015 17:04:02 EST Stroke - Know The Signs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x61589879 Strokes can happen to anyone, they don't just happen to the middle-aged or elderly! <BR> <BR> "Doctors say more people would survive strokes if we all recognized the symptoms. A simple mnemonic can help save lives: FAST. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d7730e79-64a6-4293-b431-eaa78d3476fd.jpg"> <BR> <BR> The "F" is for face: stroke will often cause one side of the face to weaken and droop. <BR> <BR> The "A" is for arm: one arm may become weak and the person ma... Tue, 26 May 2015 09:50:13 EST How Foods Affect Your Skin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x61583108 Naturopathic doctor Karuna Sabnani reveals the anti-aging foods you can eat to strengthen your skin. <BR> <BR> <link>www.doctoroz.com/episode/anti-aging-<BR>round-best-solutions-save-your-face?vi<BR>deo_id=4131972957001#cmpid=em052515 </link> Mon, 25 May 2015 14:36:27 EST More Ways To Earn SparkPoints http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x61421652 Today Coach Jen announced: <BR> <BR> "Today we added the ability to receive SparkPoints for liking friend feed items, team wall posts, and blogs. This is a new SparkPoints task listed under the community section of Daily SparkPoint Challenges. You can receive 1 point per like, up to 5 per day. <BR> <BR> We also added SparkPoints for commenting on someone’s team wall post. These points feed into the existing Post to SparkTeam and Message Boards challenge also under Community in Daily SparkP... Wed, 6 May 2015 22:24:19 EST Day 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x61106230 Lunch yesterday: <BR> Chicken <BR> Asparagus <BR> Brown rice <BR> Chili paste <BR> <BR> dinner: <BR> Cauliflower, broccoli, green bell peppers, tomatoes cooked over olive oil and sautéed with balsamic <em>4</em> <BR> <BR> Absolutely delicious!!! Thu, 2 Apr 2015 12:24:07 EST Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x61087734 On day two of the diet, so far so good! I will weigh in on Friday. :) <BR> <BR> Great to hear success stories from others who have completed the program! Tue, 31 Mar 2015 16:22:50 EST New Fun Feature: Upload Images to Message Boards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x60778091 Coach Jen announced today that SP has added the ability to upload images into regular message board and team message board posts today. It works just like uploading an image to a blog post. When you go to make a post, you’ll see a new button that says “add an image.” Click that button, select an image (from your Picture folder) and upload it. Once you submit the post, the image shows up in the appropriate place in your post. <BR> <BR> Happy Sparking!!! <BR> <img src="http://photos-ak.sparkp... Thu, 26 Feb 2015 20:39:57 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x60591426 <em>213</em> Hi I just joined your team. I love Dr. Oz I record his show everyday and then I can knit and watch his show in the evening when the house is nice and quiet, I call it my quiet time <em>30</em> <BR> I hope to be very active and to learn a lot.. Thank you for such a wonderful welcome Melinda! Sat, 7 Feb 2015 17:59:32 EST Amazing people in medicine..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x60563591 From Amazing Women Rock,....Elizabeth Blackwell, first female graduate of medical school and first female De. in U.S. <BR> <link>amazingwomenrock.com/elizabeth-black<BR>well-first-female-graduate-of-medical-<BR>schoolfirst-female-doctor-in-the-us </link> Wed, 4 Feb 2015 20:15:52 EST The 30 Day Small Changes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x60178268 A new and easy challenge to start the New Year off with! <BR> <BR> Welcome to 2015—a brand new year full of possibilities! Now is the perfect time to kick off a challenge to help you get on your way to your healthiest, fittest self yet: The 30-Day Small Changes Challenge. Start the New Year off right with a month of healthy (and realistic) challenges to help you look and feel your best all year long! <BR> <BR> See <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=kickstart_2015_with_a_30d... Thu, 1 Jan 2015 16:39:40 EST New Enhancements to SparkStreaks & Status Updates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x60043000 SP announced today new enhancements to SparkStreaks, as well as the ability to now post a picture with your Status Updates on your SparkPage. For more details see: <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=new_feature_roundup_enhanced_streak<BR>s_and_photos_with_status_updates </link> <BR> <BR> Happy Sparking!!! Tue, 16 Dec 2014 17:55:50 EST New to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x59995822 I am excited about joining this group. I have been on this journey and have been doing kind of well. My goal was to lose 70 pounds and have 43 more to go. Thu, 11 Dec 2014 09:23:32 EST Mobile Chat Now Available! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x59666075 Coach Jen announced today, <BR> <BR> "Hi everyone <BR> <BR> When we launched our redesigned apps a few months ago, we added a mobile chat forum so that members could ask questions and get support through the app. Until now, the mobile chat forums were only available through the app. <BR> <BR> We decided to change that so now members can post in these mobile chat forums either through the site or through the app. <BR> <BR> - The mobile chat forums are now at the bottom of the main messa... Tue, 4 Nov 2014 20:55:40 EST Preview of Message Board Design Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x58910494 Here's a preview to design changes to the Message Boards that will take place early next week. <BR> <link>http://www.youtube.com/watch?v=k-ay-<BR>8kIf6c&feature=youtu.be </link> Thu, 21 Aug 2014 21:25:54 EST New SP App for Phones: The Nutrition Lookup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x58828495 SP announced on Aug. 11/14 that <BR> <BR> In response to members requests, SP has developed a new free app for phones - The SparkPeople Nutrition Lookup App <BR> found at <link>www.sparkpeople.com/mobile-apps.asp </link> <BR> <BR> It's a simple app that can pull up nutrition information for any food, without SP's food tracker component - a streamlined, one-use app that won't take up much space on your phone, but still gives access SparkPeople's extensive food database to deliver quick n... Wed, 13 Aug 2014 10:46:34 EST Big Changes To SP Articles & Resource Pages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x58828191 SP announced yesterday: <BR> <BR> "Hi, everyone! We'd like to make a quick announcement about some changes we made to a few SparkPeople features today. Hopefully you're loving the new look and feel of the site! Here is what we changed and what you can expect: <BR> • Streamlined Articles and Resource Center Pages. We gave our Article and other Resource Center pages an upgrade. You’ll find bigger images, a cleaner format, and some other small design adjustments on these pages. <BR> • Get Spark... Wed, 13 Aug 2014 10:15:48 EST Dr. Oz The Good Life Magazine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x58708963 Did you know that the magazine, Dr. Oz The Good Life is on newsstands today. <BR> <BR> See <BR> <link>www.doctorozmag.com/ </link> <BR> As he says, "Boost your health, your relationships and your energy with my new magazine. It's full of tips and insights that help you feel great and life life to the fullest." <BR> <BR> To subscribe to the hard copy, go to: <link>http://subscribe.hearstmags.com/subs<BR>cribe/splits/DoctorOzMag/ozm_doctoroz.<BR>com_rightrail_subscribe </link> <BR> <B... Fri, 1 Aug 2014 09:26:13 EST SP's SuperSav ings.com Is Shutting Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x58336825 Coach Jen advised today that SP will be shutting down SparkSavings (www.sparksavings.com) at the end of this month. <BR> <BR> Apparently the site didn't get enough traffic to justify continuing with it, so they are moving all of the relevant and helpful content from that site over to SparkPeople. <BR> <BR> If anyone goes to www.sparksavings.com after 6/30, they will be re-directed to SparkPeople. <BR> Wed, 25 Jun 2014 17:58:48 EST RED F:LAG points for our team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x58183006 2 red flag points <BR> <BR> these are on the start page to your left click on the red flag and the name of all your teams are to your right......click on five of you teams to give support...... Wed, 11 Jun 2014 11:25:41 EST May 19 is World IBD Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x57923698 Do you have someone with IBD? I do. GD1 has Chrons and GD 3 has Celiac. Mon, 19 May 2014 08:57:06 EST Dr. Oz's May Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x57757608 "Dr. Oz began the year with his blockbuster 2-Week Rapid Weight Loss Plan that helped viewers lose weight, now he’s back with the next step: A plan to help you slim down before summer! Whether you’ve kept the weight off or are looking to reboot, Dr. Oz’s May Diet could help you shed 10 pounds this month." <BR> <BR> <link>www.doctoroz.com/slideshow/dr-oz-may<BR>-diet </link> Sun, 4 May 2014 20:48:42 EST In Case You Missed It! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x57757476 <link>blog.doctoroz.com/behind-the-scenes/<BR>in-case-you-missed-it-april-28-through<BR>-may-2 </link> <BR> <BR> April 28, 2014 to May 2, 2014 <BR> <BR> If you missed a segment or forgot to jot down a tip this week, we’ve got you covered. Check out these helpful hints and takeaways and click to read more on DoctorOz.com! <BR> <BR> 1. Find out why your metabolism may slow down as you get older and get brand new solutions to rev it up. Plus, stock your grocery cart with these natural met... Sun, 4 May 2014 20:37:44 EST Privacy Policy & Automatic Emails http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x57719787 NOTICES FROM COACH JEN AND SPARKGUY. EVERYONE PLEASE READ. THANKS. This was posted in the Business Team for Leaders and they wanted us to let the team members know as well. <BR> <BR> &#65533; Privacy Policy From Coach Jen.. For March 5th... Hi Everyone! Recently we've had a number of issues with members posting copyrighted information- primarily in their blogs. The original authors have been contacting us, asking that their work be removed, or properly cited, or in some instances they want t... Thu, 1 May 2014 17:08:23 EST New Team Pages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x57622092 About mid next week SP will be launching new Team Pages. Here's a brief video to give us some idea what changes will take place. <BR> <BR> <link>www.youtube.com/watch?v=TcqPQi_75tw&<BR>feature=youtu.be </link> <BR> <BR> Happy Sparking!!! Wed, 23 Apr 2014 21:54:29 EST Learning to be healthy. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x57387147 I watch Dr. OZ for a long time. I remember when he first got started with Oprah. He has been blessed by this show. Then came the Doctors. They our both great shows full of knowledge. I enjoy the show when I get time to watch or check it out online. I am new to this team. I have been on several diets over the years. Loss weight on every diet and gain it back. But it is time to keep track and make a lifetime commitment. That is why I am joining spark people. And you can never get enough knowled... Fri, 4 Apr 2014 18:16:45 EST Already Loosing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x57318974 Hello, <BR> My name is Myra. I started here at Sparkpeople weighing anywhere from 200-215. I am now at 197 but had got down to 192.4 but a friend from out of town came. She was here only 6 days but I went out to eat three times. It would have been four but luckily I had homework do that first day. All this week, I have been exercising almost daily. I want to do at least one more exercise today to get complete the week. Sun, 30 Mar 2014 15:49:41 EST Paleo Diet Oz approved... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x56814595 Really liked the Paleo Diet Oz approved today. Think I will try it for Feb. and March? Did anyone else watch this.? What are your ideas <BR> Read the Paleo Diet Playbook.... <link>www.doctoroz.com/videos/paleo-diet-p<BR>laybook </link> Mon, 17 Feb 2014 21:59:55 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x56801128 Message Removed Sun, 16 Feb 2014 21:23:27 EST Red Flag support the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x56761584 on the start page half way down to the left click on the red flag and your team names will come up on the right side of the page. Click on Dr. Oz for team points <BR> <BR> 3 ......I got three to get us started....you can get more up to 50... Thu, 13 Feb 2014 13:24:07 EST February Go Red for Women http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x56610672 <em>26</em> February Go Red for Women <BR> Resouyrces... <link>goredforwomen.org/wearredday/resourc<BR>es/ </link> <em>26</em> Sun, 2 Feb 2014 00:56:56 EST Lost 10 pounds in 7 days on the Rapid Weight Loss! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x56508727 Hi everyone! I did 7 days on the Dr. Oz Rapid Weight Loss Plan and am happy to say I am 10.2 pounds down to be exact. Very motivating to see that much in the first week. I followed the plan to a T. I also created from recipes that can be eaten on the plan. I do have to say that I decided not to do the second week but do credit the Plan for keeping me super motivated to continue on my journey. <BR> <BR> I will be doing 7 days again next month with my sister. <BR> <BR> I blogged about my wh... Sat, 25 Jan 2014 11:31:52 EST Nutrition Tracker: New Recent Foods Tab http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x56463902 SP announced today at <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=nutrition_tracking_new_recent_foods<BR>_tab </link> : <BR> <BR> "If you use the Nutrition Tracker regularly, you probably already know that you can save foods you eat frequently to your "Favorites" list. This makes it much faster to add foods to your tracker every day. But now it's even easier to keep track of what you eat most often. <BR> <BR> The new "Recent" tab on the Food Tracker automatically generates a han... Tue, 21 Jan 2014 23:56:44 EST New SP Feature: The DailySpark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x56409583 Another great new feature started today here at SP. See the announcement at <BR> <link>www.sparkpeople.com/blog/index.asp </link> <BR> <BR> "Get Your Daily Dose of Motivation from the DailySpark <BR> <BR> Good afternoon! <BR> <BR> At SparkPeople, we are committed to helping our members and readers reach their goals in health and fitness—and in life. We know how hard it can be to stay motivated—especially with so many negative stories spreading around these days. <BR> <BR> This is why... Sat, 18 Jan 2014 00:02:02 EST Anyone else doing the Dr. Oz two week diet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x56374074 I would love to hear how other people are doing on the plan. I started on the plan this past Sunday and I've been doing really well. I'm actually the most full in the afternoons and evening. Wed, 15 Jan 2014 11:16:49 EST Happy Holidays!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x56069535 <em>446</em> <em>445</em> <em>446</em> <em>445</em> <em>446</em> <em>445</em> <em>446</em> <em>445</em> <em>446</em> <BR> <BR> It came without ribbons. <BR> It came without tags. <BR> It came without packages, boxes or bags ... <BR> Then the Grinch thought of something he hadn't before. <BR> "Maybe Christmas," he thought, "doesn't come from a store. <BR> Maybe Christmas ... perhaps ... means a little bit more! <BR> ~ Dr. Seuss, How the Grinch Stole Christmas! <BR> <BR> May you h... Mon, 23 Dec 2013 11:17:13 EST Vitamin deficiencies... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55959268 Does anyone recall the show that discussed a vitamin deficiency and studies showed people who were lacking a certain vitamin, often had negative thoughts? <BR> <BR> I can't recall which vitamin Dr. Oz said it was?? I wrote it down but lost my paper if anybody remembers? <BR> <BR> <BR> <BR> Thu, 12 Dec 2013 15:50:24 EST Healthy Holiday Survival Guide http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x55930762 "Tips for a Healthier Holiday Season <BR> <BR> Don't let your wellness fall by the wayside this winter! These tips, recipes and workouts will help you stay healthy and motivated all the way until spring." <BR> <BR> <link>www.sparkpeople.com/resource/resourc<BR>e_center.asp?id=5 </link> <BR> <BR> <em>445</em> Tue, 10 Dec 2013 08:40:10 EST 12/4/13 - Is Weed Addictive? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55861729 Dr. Oz discusses a highly charged health issue – can you be addicted to marijuana? The question is growing more urgent as the movement to legalize pot picks up steam. <BR> <BR> <link>www.doctoroz.com/episode/weed-addict<BR>ive </link> Wed, 4 Dec 2013 09:17:03 EST 12/3/13 - Controversial Health Scares: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55861717 Controversial Health Scares: Are You Safe? <BR> <BR> On today's show, alternative-health superstar Dr. Andrew Weil sits down with Dr. Oz to answer the health questions he's asked most. Watch an exclusive sneak peek! <BR> <BR> <link>www.doctoroz.com/episode/controversi<BR>al-health-scares-are-you-safe </link> Wed, 4 Dec 2013 09:15:53 EST 12/2/13 - Gluten Warning Signs: The Next Epidemic? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55861694 If you've tested negative for celiac disease but still suffer from joint pain, skin conditions and mental fog, you might still have a gluten sensitivity. Learn the new warning signs for the condition you thought you knew everything about. <BR> <BR> <link>www.doctoroz.com/episode/gluten-warn<BR>ing-signs-next-epidemic </link> Wed, 4 Dec 2013 09:14:09 EST 11/27/13 - How Weather Predicts Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55861678 Can the weather really help forecast your physical and emotional health? Today Show weather expert Al Roker joins Dr. Oz to explain how all types of elements can affect your joints, runny nose and more. <BR> <BR> <link>www.doctoroz.com/episode/how-weather<BR>-predicts-your-health </link> Wed, 4 Dec 2013 09:13:00 EST 11/26/13 - Are You Normal or Nuts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55861665 Do you have behaviors you’re worried are too strange? Psychologist Jen Hartstein joins Dr. Oz to tell three viewers if picking scabs, having repetitive thoughts like music stuck in your head and recurring dreams are normal or nuts! <BR> <BR> <link>www.doctoroz.com/episode/are-you-nor<BR>mal-or-nuts </link> Wed, 4 Dec 2013 09:11:55 EST 11/25/13 - Controversial New Statin Guidelines http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55861650 New controversial guidelines for cholesterol-lowering drugs known as statins are aiming to prevent heart disease. But are they de-emphasizing healthy lifestyle changes that have been shown to reduce your risk? Dr. Oz weighs in. <BR> <BR> <link>www.doctoroz.com/episode/controversi<BR>al-new-statin-guidelines </link> Wed, 4 Dec 2013 09:10:46 EST 11/22/13 - The Secret World of Squashers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55861634 It’s the most shocking show Dr. Oz has done on extreme relationships with weight and food. Dr. Drew Pinsky and Dr. Oz sit down with two squashers, or obese women who sit on men for pleasure, to discuss the risks of their lifestyle. <BR> <BR> <link>www.doctoroz.com/episode/secret-worl<BR>d-squashers </link> Wed, 4 Dec 2013 09:09:42 EST Few More Spark Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55720002 Per Coach Tanya: <BR> <BR> This morning we launched a slightly redesigned version of the nutrition tracker. The changes entail: <BR> <BR> 1) An overall visual redesign. We simplified the colors, and a few other things. The goal was to better match the redesigns recently launched on pages like our homepage and Start page. <BR> <BR> 2) As part of the redesign, we moved a few things around the page: <BR> - The biggest is that the water tracker, Tracker Options, and Daily Feedback buttons were... Thu, 21 Nov 2013 17:12:19 EST 11/21/13 - Fat That Keeps You From Feeling Full http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55716591 "Dr. Oz is revealing the truth about triglycerides - the fat in your blood that doctors don't talk about! He tells you what you need to know about this hidden fat and reveals 5 simple foods that will lower your triglycerides." <BR> <BR> <link>www.doctoroz.com/episode/fat-your-bl<BR>ood-doctors-never-talk-about </link> Thu, 21 Nov 2013 11:17:43 EST 11/20/13 - Diet Soda Is Destroying Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55716577 "Dr. Oz reveals the disturbing new reason why you should ditch diet soda - it's making you fat. He takes a closer look at how artificial sweeteners are now linked with weight gain and other diseases." <BR> <BR> <link>www.doctoroz.com/episode/diet-soda-r<BR>uining-your-metabolism </link> Thu, 21 Nov 2013 11:15:55 EST 11/19/13 - Judge Judy's Courtroom Health Scare http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55716549 Nothing is off limits as Judge Judy shares her no-nonsense approach to being healthy and happy at any age with Dr. Oz. Get the details of the health scare that almost silenced her forever. <BR> <BR> <link>www.doctoroz.com/episode/judge-judys<BR>-health-crisis </link> Thu, 21 Nov 2013 11:13:19 EST 26 Fitness Experts Share 3 Best Weight Loss Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55678973 Fantastic Compilation of Helpful Tips! <em>345</em> <BR> <BR> From Coach Calorie: <BR> "I reached out to numerous PhDs, nutritionists, TV hosts, fitness pros, celebrity trainers, influential bloggers, authors, and personal trainers and asked them to share their 3 best weight loss tips. They didn’t disappoint. <BR> <BR> Below you will find a small section dedicated to each fitness expert that includes a picture, a short bio, and their 3 best weight loss tips. I encourage you to click th... Mon, 18 Nov 2013 10:14:04 EST 11/18/13 - The Next Big Superfood for Weight-Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55678048 "Dr. Oz is bringing you a special delivery of his new favorite health discovery - black soybean! Learn the health benefits and find out why it is the next big weight loss superstar." <BR> <BR> <link>www.doctoroz.com/episode/next-big-we<BR>ight-loss-superstar </link> Mon, 18 Nov 2013 09:15:02 EST 11/15/13 - The Health Secrets of Hollywood's... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55678035 The Health Secrets of Hollywood's Hottest Men <BR> <BR> "Dr. Oz is joined by the cast of the new film The Best Man Holiday. Dr. Oz and the cast discuss some of the biggest health mistakes your man could be making! Plus, holistic health guru Deepak Chopra opens up about his weight struggles." <BR> <BR> <link>www.doctoroz.com/episode/hottest-hea<BR>lth-secrets-men-hollywood-taye-diggs </link> Mon, 18 Nov 2013 09:13:58 EST 11/14/13 - A Real Housewife's Radical Hysterectomy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55678006 "In an exclusive interview, former Real Housewife Camille Grammer talks to Dr. Oz about her endometrial cancer diagnosis and her desire to spread the message of her experience to other women." <BR> <BR> <link>www.doctoroz.com/episode/camille-gra<BR>mmers-cancer-bombshell </link> Mon, 18 Nov 2013 09:12:22 EST Raspberry ketones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55652642 i thought i would post this link to a article on raspberry ketones hope you like <link>no-excuse-fitness.org/9/post/2013/10<BR>/raspberry-ketone.html </link> <em>30</em> Sat, 16 Nov 2013 02:50:09 EST New Recipe Cards To Print - HEALTHY - CUTE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55652634 Hey everyone... I have several new recipe cards posted in my PHOTOS section of my Spark page for you to take. Click the recipe to enlarge it and save it to your PC... then print it out for your recipe box at home. Be sure to take the back of the card as well if there is one. ENJOY! Sat, 16 Nov 2013 02:43:22 EST Checkout SP's New Welcome Guide On StartPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55651032 It was announced in today's SparkPeople Blog that SP has launched a new Welcome Guide on the new StartPages which would earn members 500 points when completed. Even though this guide is for new members, existing ones can complete the 7 steps of the Welcome Guide as well, at any time, at their own pace. <BR> <BR> For full details, see <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=earn_500_sparkpoints_with_our_new_w<BR>elcome_guide </link> <BR> <BR> <BR> Fri, 15 Nov 2013 21:41:07 EST 11/13/13 - Is a Hidden Food Allergy Making You Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55619664 "Could a hidden food allergy be making you fat? Dr. Oz reveals the different types of food allergies and shows you how even the healthiest foods can cause negative bodily reactions." <BR> <BR> <link>www.doctoroz.com/episode/could-have-<BR>hidden-food-allergy </link> Wed, 13 Nov 2013 09:24:26 EST 11/12/13 - Could Your Family Survive a Fire? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55619621 "Dr. Oz wants to know: Could you survive a fire? Get the facts about fire safety, how to use a fire extinguisher and escape plans. Next, Dr. Oz reveals the most dangerous over-the-counter medications in your medicine cabinet!" <BR> <BR> <link>www.doctoroz.com/episode/could-you-s<BR>urvive </link> Wed, 13 Nov 2013 09:20:59 EST 11/11/13 - Melt Your Fat Fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55594544 "Dr. Oz reveals the solution to melt stubborn fat for good - hormones! Get fat-dissolving supplements for each body type and learn how "hot hormone" foods can melt fat fast." <BR> <BR> <link>www.doctoroz.com/episode/melt-your-f<BR>at-fast </link> Mon, 11 Nov 2013 09:55:31 EST 11/8/13 - Sanjay Gupta on the Multitasking Epidemi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55561374 Sanjay Gupta on the Multitasking Epidemic <BR> <BR> "Dr. Oz is joined by one of America's most trusted doctors - Dr. Sanjay Gupta - to sound the alarm on America's hidden epidemic: overstimulation. Learn how to protect yourself!" <BR> <BR> <link>www.doctoroz.com/episode/sanjay-gupt<BR>a-sounds-alarm-americas-hidden-epidemic </link> Fri, 8 Nov 2013 08:53:05 EST 11/7/13 - Busting Belly Fat Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55561328 "Have you tried everything to get rid of your belly fat, but it just won't budge? Dr. Oz has the solutions you need!" <BR> <BR> <link>www.doctoroz.com/episode/belly-fat-m<BR>yths </link> Fri, 8 Nov 2013 08:50:53 EST 11/6/13 - Celine Dion's Struggle... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55561308 Celine Dion's Struggle to Become a Mother <BR> <BR> "Dr. Oz is joined by one of the biggest stars in the world: Celine Dion. They discuss her new album, parenting, and her struggle with infertility." <BR> <BR> <link>www.doctoroz.com/episode/celine-dion </link> Fri, 8 Nov 2013 08:49:22 EST 11/5/13 - The Secret Chemicals in Your Food Expose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55523172 "Dr. Oz is blowing the whistle on pesticide overload! Investigative reporter Elisabeth Leamy and Consumer Reports' Dr. Michael Hansen join Dr. Oz to debunk the food industry's massive pesticide cover-up." <BR> <BR> <link>www.doctoroz.com/episode/what-food-i<BR>ndustry-doesnt-want-you-know </link> Tue, 5 Nov 2013 08:19:42 EST 11/4/13 - The Game-Changing Metabolism Booster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55508180 "Dr. Oz introduces the natural weight loss tool he has spent over a year searching for - yacon syrup! Get the astounding results of the 28-day weight-loss project." <BR> <BR> <link>www.doctoroz.com/episode/metabolism-<BR>game-changer </link> Mon, 4 Nov 2013 06:34:16 EST 11/1/13 - End Your Energy Crisis For Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55508160 "Dr. Oz is solving your energy crisis once and for all as he reveals his custom designed energy-boosting hot list. Plus, three easy add-ons to his list to kick your energy levels up a notch instantly." <BR> <BR> <link>www.doctoroz.com/episode/energy-boos<BR>ters-hot-list </link> Mon, 4 Nov 2013 06:30:24 EST 10/31/13 - The Secrets of Your Body Type Revealed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55460793 "Learn how to predict future illnesses based on the shape of your body! Dr. Oz reveals how each body type can live a longer and healthier life. Plus, learn how to get the vitamins you need – without a pill." <BR> <BR> <link>www.doctoroz.com/episode/what-your-b<BR>ody-type-reveals-about-your-future-health </link> Thu, 31 Oct 2013 09:20:10 EST 10/30/13 - Think Twice Before Getting This Surgery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55460750 "Bunions are a painful and often crippling condition that affects more than half of American women. But should you get surgery to remove them? Judge Marilyn Milian talks to Dr. Oz about her struggle to recovery from bunion-removal surgery." <BR> <BR> <link>www.doctoroz.com/episode/surgery-you<BR>-should-say-no </link> Thu, 31 Oct 2013 09:16:59 EST 10/29/13 - Health Mistakes Smart Women Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55460722 "Dr. Oz is joined by Kathie Lee Gifford and Hoda Kotb to discuss the worst health mistakes smart women make. Plus, learn what's really causing your hiccups and what you can do to get rid of them." <BR> <BR> <link>www.doctoroz.com/episode/5-health-mi<BR>stakes-smart-women-make-kathie-lee-and<BR>-hoda </link> Thu, 31 Oct 2013 09:14:41 EST 10/28/13 - Montel Williams' Family Health Crisis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55420770 For the first time ever, Montel Williams is opening up about his family's secret health crisis. He talks to Dr. Oz about the moment he received the news and the steps he is taking with his family to stay strong. <BR> <BR> <link>www.doctoroz.com/episode/montel-will<BR>iams-family-health-crisis </link> Mon, 28 Oct 2013 07:48:37 EST 10/25/13 - You Asked What!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55420722 You Asked What!? 5 Outlandish Questions <BR> Dr. Oz answers 5 of the most embarrassing questions about your body and health habits! Plus, can you be getting too much of a good thing? Dr. Oz talks about calcium overload and how you may be getting too much of the nutrient you need most. <BR> <BR> <link>www.doctoroz.com/episode/you-asked-w<BR>hat-5-outlandish-questions </link> Mon, 28 Oct 2013 07:44:00 EST New Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x55382700 Hello, my name is Maria. I just began once again to use this site. The first time was a epic failure. I logged in once and then I never came back till today. I want to start working out but I always get discouraged away because I don't have enough self motivation. I keep losing and gaining weight and I can't stay down. I want to lose weight this time because my high school reunion is next year in May. I want to look less fatter than what I am now. My plan is to lose at least 30 - 40 pounds. H... Thu, 24 Oct 2013 19:44:50 EST New member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x55379325 Hi my name is Christina I've been trying to lose for quite sometime.I've had 2 partial knee replacement (1 on each knee). I've just recently started going to thje gym and I see that it's helping Thu, 24 Oct 2013 13:35:45 EST 10/24/13 - 4 Scary Symptoms ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55375812 4 Scary Symptoms You Shouldn't Worry About <BR> <BR> Do you look up your symptoms on the internet and think the worst? Dr. Oz eases your mind by addressing the 4 biggest symptoms you don't have to worry about! Plus, make your muscle aches disappear. <BR> <BR> <link>www.doctoroz.com/episode/alarmist-s-<BR>guide-symptoms-you-worry-about-most </link> Thu, 24 Oct 2013 08:54:23 EST 10/23/13 - Dick Cheney Exclusive! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55375781 Dr. Oz is joined by American politician and former Vice President of the United States, Dick Cheney, to discuss his personal journey with heart disease, and the road to recovery after a life-changing heart transplant. <BR> <BR> <link>www.doctoroz.com/episode/dick-cheney<BR>-exclusive </link> Thu, 24 Oct 2013 08:52:06 EST Learn more about hormones? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55352913 I have recently put together a class that teaches the basics of woman's hormones and bioidentical hormone replacement therapy. I plan on updating the class as more sections become requested. Take a look at it and see if it is something that might interest you. <BR> <BR> https://www.udemy.com/hormones/?couponCo<BR>de=sparkpeople <BR> <BR> A topic I have considered adding is antidepressants use for hormonal disorders. Thoughts? <BR> <BR> Thanks <BR> <BR> Steven <BR> Pharmacist Tue, 22 Oct 2013 11:34:51 EST 5 Foods That Beat Bloating and Flatten Your Tummy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x55350296 Posted on 9/13/2013 <BR> <BR> 5 Foods That Beat Bloating and Flatten Your Stomach <BR> <BR> <link>www.doctoroz.com/videos/5-foods-beat<BR>-bloating-and-flatten-your-stomach </link> Tue, 22 Oct 2013 08:24:21 EST Skin Relief Directory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x55350232 "Dr. Oz gives you the tips, tricks and tools for a healthy glow. Learn about the best methods for maintaining your body's largest organ – your skin!" <BR> <BR> If you scroll down a little, you will see FEATURED STORIES and also a Skin Relief Directory with links to the following: <BR> <BR> MOST RECENT <BR> ARTICLES <BR> GALLERIES <BR> QUIZZES <BR> OTHER <BR> <BR> <link>www.doctoroz.com/topic/skin-relief </link> Tue, 22 Oct 2013 08:18:54 EST 10 Foods You Think Are Healthy – But Aren’t! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x55350195 Posted on 10/04/13 - Slideshow <BR> <BR> "We are a nation of dieters. We try new fads and new products. We listen to promises of fast and easy weight loss. We also have so many food options that confusion about what’s healthy and what isn't is the norm – from cookies with vitamins to drinks that will help you lose fat. Here are 10 foods you should cross off your “healthy” list." <BR> <BR> <link>www.doctoroz.com/slideshow/10-foods-<BR>you-think-are-healthy-arent </link> Tue, 22 Oct 2013 08:15:41 EST Go Nuts for Coconut Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x55350142 7/09/13 - Slideshow <BR> <BR> "If you’re going to choose just one product to add to your health arsenal, coconut oil may be your best bet. Coconut’s chemical compounds make this natural ingredient a powerful tool to solve a whole handful of health issues, including aging, weight balance and infection. Full of antioxidants, this healthy fat is an Oz-approved essential for a healthier you." <BR> <BR> <link>www.doctoroz.com/slideshow/go-nuts-c<BR>oconut-oil </link> Tue, 22 Oct 2013 08:10:19 EST 10/22/13 - The Secrets In Your Chakras: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55350019 The Secrets In Your Chakras: 7 Energy Centers <BR> <BR> "Dr. Oz reveals the 7 energy centers throughout your body that hold the key to a long life - the seven chakras. Plus, Dr. Oz sits down with neurologist, Dr. Kulreet Chaudhary, to explain ways to keep your chakras healthy." <BR> <BR> <link>www.doctoroz.com/episode/secrets-you<BR>r-chakras-7-energy-centers </link> Tue, 22 Oct 2013 07:59:02 EST SparkGuy's Blog about New Start Page! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55342531 <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5519295 </link> Mon, 21 Oct 2013 15:23:04 EST 10/21/13 - Do Carbs Cause Alzheimer's? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55338810 "Do you have the power to prevent Alzheimer's disease? Dr. Oz discusses a controversial new book that says yes. Learn how you can control certain genes by simply changing what you eat." <BR> <BR> <link>www.doctoroz.com/episode/do-carbs-ca<BR>use-alzheimers </link> Mon, 21 Oct 2013 09:22:24 EST Random Act of Kindness Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x55311508 This weekend, let's visit 5 of your fellow team members. Some ideas are to visit their page and comment, or send a spark goodie, or maybe visit their blog and comment. <BR> <BR> I love visiting team members and encouraging them along their journey. To be honest, it really helps me to stay on track also! <em>104</em> <BR> <BR> Report back if you visited, or if you were visited!! Fri, 18 Oct 2013 18:05:21 EST New Start Page Effective Mon. Oct. 21/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55308496 Starting Monday, October 21, 2013, SP will be launching it's new Start Page. <BR> <BR> As many members have said in the past, SP can be overwhelming especially at first. Many have said they just didn't know where to start and so SP has put together a new Start Page that will be effective for everyone starting on Monday. <BR> <BR> "The improved Start page was created to give everyone a clear three-step program for using SparkPeople to reach their goals. It prioritizes three main things: <BR... Fri, 18 Oct 2013 11:51:56 EST 10/18/13 - T-Boz and Chilli: Their Health Scares http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55306594 "A candid interview with T-Boz and Chilli from the Grammy-winning group TLC. Hear their emotional story of triumph over tragedy as they defied the odds through illness and continued producing music for the masses." <BR> <BR> <link>www.doctoroz.com/episode/t-boz-and-c<BR>hilli-their-health-scares-revealed </link> Fri, 18 Oct 2013 09:31:35 EST Changes coming! Brand New SparkPeople Experience! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55306197 "Introducing a Brand New SparkPeople Experience!" <BR> <BR> Starting on Monday, October 21, 2013 <BR> <BR> "So what's changing? Your SparkPeople "Start" page. Members of SparkPeople know this page well since it's the page you see every time you log in to your SparkPeople account. That page has undergone a few changes over the years, but none are going to have as big of an impact as this one. The page is laid out in a completely new way, and even has some brand-new features!" <BR> <BR> <li... Fri, 18 Oct 2013 08:55:17 EST 10/17/13 - Elizabeth Smart:Happiness After Tragedy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55299197 "Kidnapping victim Elizabeth Smart reveals how she found strength during her captivity and why gratitude paved the way for her newfound happiness. Learn how anyone struggling with life's toughest challenges can be inspired by her story." <BR> <BR> <link>www.doctoroz.com/episode/elizabeth-s<BR>mart-whatever-it-took-survive </link> Thu, 17 Oct 2013 16:36:48 EST 10/16/13 - Dr. Oz's Hot Flash Starter Kit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55287988 "Dr. Oz is heating things up with a discussion about hot flashes! Get the hot flash starter kit that is sure to cool you down. Plus, are you looking for a natural way to treat your family's aches and pains? Dr. Oz has got you covered!" <BR> <BR> <link>www.doctoroz.com/episode/hot-flash-p<BR>rescription </link> Wed, 16 Oct 2013 17:07:01 EST 30 Day Skinny Jeans Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x55270853 If you accept the challenge, please come back and let us know how it is going so we can cheer each other on!! <em>321</em> <BR> <BR> *************************** <BR> <BR> The 30-Day Skinny Jeans Workout Plan <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=the_30day_skinny_jeans_workout_plan </link> <BR> <BR> From Coach Nicole: <BR> "As a fun way to motivate our readers to keep working toward their goals, I developed a brand new challenge that is sure to kick your butt—... Tue, 15 Oct 2013 09:39:39 EST 4 Bodyweight Exercises to Tone Your Butt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x55270646 4 Bodyweight Exercises to Tone Your Butt <BR> Take 7 Minutes to Reshape Your Rear <BR> -- By Nicole Nichols, Certified Personal Trainer <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1947 </link> Tue, 15 Oct 2013 09:24:28 EST 10/15/13 - The Dangers of Juice Cleanses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55270109 "Dr. Oz investigates the dangerous diet fad of extreme juicing. Learn how juice cleanses effect your physical health and what makes them unsafe. Plus, Dr. Oz calls on the "germinators” to discover which rooms in your house have the most bacteria." <BR> <BR> <link>www.doctoroz.com/episode/juicerexia </link> Tue, 15 Oct 2013 08:38:12 EST 10/14/13 - Get Rid of Belly Bloat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55263520 Dr. Oz reveals the surprising reasons you can't lose weight and the simple solutions you need to beat belly bloat for good! Plus, learn how to flush toxins with food and boost moods with tea. <BR> <BR> <link>www.doctoroz.com/episode/get-rid-bel<BR>ly-bloat </link> Mon, 14 Oct 2013 18:11:07 EST A Guide to Walking Meditation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x55233948 A Guide to Walking Meditation <BR> Zen and the Art of Multitasking <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=894 </link> Sat, 12 Oct 2013 05:34:18 EST 10/11/13 - How Richard Simmons Overcame Obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55225702 "A rare and revealing interview with fitness legend Richard Simmons! He opens up to Dr. Oz about his most personal struggles. Plus, learn how new generations have discovered the ageless workout king from YouTube!" <BR> <BR> <link>www.doctoroz.com/episode/richard-sim<BR>mons-recharged-and-rediscovered </link> Fri, 11 Oct 2013 10:27:31 EST 10/10/13 - Meditations to Connect Mind Body & Soul http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55213695 "Dr. Oz has the simple mediation techniques to help you reduce blood pressure and stress less! Plus, learn how Venus Williams is fighting a disease that took 7 years to diagnose." <BR> <BR> <link>www.doctoroz.com/episode/connecting-<BR>mind-body-and-soul </link> Thu, 10 Oct 2013 10:48:51 EST Study Reveals Frozen Food IS Better Than Fresh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x55200841 A study reveals frozen fruit and vegetables contain higher levels of vitamins and antioxidants than fresh produce. That's because the fresh stuff at the store could be days away from being picked and then lose even more of their nutritional value sitting in your fridge. Turns out carrots were actually more nutritious when frozen, as were brussels sprouts, blueberries and green beans. The study is out of the University of Chester. <BR> <BR> See <link>www.dailymail.co.uk/health/article-2<BR>4... Wed, 9 Oct 2013 10:44:44 EST 10/9/13 - Flu Season Immunity Boosters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55200162 Flu season is here! Stop the virus from catching you with 4 simple flu-fighters from Dr. Oz. Plus, learn what every family needs in their flu-prevention kit. <BR> <BR> <link>www.doctoroz.com/episode/your-bigges<BR>t-flu-questions-answered </link> Wed, 9 Oct 2013 09:56:15 EST Plans for this Fall? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x55186238 I love fall, don't you?! <BR> <BR> I love the colors, I love the decorations for fall. I just love it all! <BR> <BR> It is the perfect weather to get outside and enjoy being more active. Brisk walks in cool air, playing in the leaves with the kiddos, riding my horse without so many pesky flies......... I also took some time to review my progress, my goals, and what I need to change up a bit in order to get to where I want to be. <BR> <BR> What are some of your favorite fall activities? ... Tue, 8 Oct 2013 09:26:13 EST 10/8/13 - The Hidden Hormone Problem Doctors Miss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55186151 Is your thyroid working properly? Dr. Oz explains how this tiny gland can wreak havoc on your health. Learn the clues you need to look for. Plus, can Long Island Medium Theresa Caputo find life after death? <BR> <BR> <link>www.doctoroz.com/episode/diagnosis-d<BR>octors-miss-most-thyroid-disease </link> Tue, 8 Oct 2013 09:20:33 EST 10/7/13 - Robin Quivers' Hidden Cancer Battle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55171775 Howard Stern's sidekick Robin Quivers shares the frightening details of how she discovered her cancer and why she stayed silent. Learn what she did to reclaim her health! Plus, Dr. Oz reveals the wonder drug inside your medicine cabinet. <BR> <BR> <link>www.doctoroz.com/episode/robin-quive<BR>rs-cancer-battle-she-couldnt-reveal </link> Mon, 7 Oct 2013 09:00:40 EST 10/4/13 - 3 Essential Tests for Women Under 50 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55171756 Dr. Oz sits down with tell-it-like-it-is talk show host Wendy Williams. The discuss 3 important health tests every woman should have done at age 50. Plus, get the 411 on what to do before dialing 911! <BR> <BR> <link>www.doctoroz.com/episode/wendy-willi<BR>ams-gets-real-about-her-health </link> Mon, 7 Oct 2013 08:58:58 EST 10/3/13 - Considering Lasik? What You Should Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55125231 Dr. Oz is joined by undercover reporter Elisabeth Leamy to explore the world's most popular elective surgery - Lasik. Is the procedure really safe? Learn all about the hidden complications. <BR> <BR> <link>www.doctoroz.com/episode/undercover-<BR>lasik-surgery-investigation </link> Thu, 3 Oct 2013 09:58:30 EST 10/2/13 - Tips Women Need to Prevent Heart Disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55125115 Dr. Oz is determined to get the word out about the 10 things every woman should know about heart disease - from risk factors and red flags to newest tools to help you fight back. <BR> <BR> <link>www.doctoroz.com/episode/10-things-e<BR>very-woman-must-know-about-heart-disease </link> Thu, 3 Oct 2013 09:51:48 EST 30 New Emotions! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55115584 From SP: <BR> "Our Tech folks put up about 30 new emoticons today, based on some of the most popular suggestions you've given. <BR> <BR> Enjoy!" Wed, 2 Oct 2013 15:52:48 EST The New Spark Activity Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x55104682 Yesterday SP announced "the release of the Spark Activity Tracker, a tiny (and fun!) little reminder to fit more fitness into your day. About the size of a quarter, it's the first—and only—activity tracker that fully integrates with your SparkPeople.com experience." <BR> <BR> Similar to the Fitbit Zip, you can clip it to your shoe, pocket, belt or bra, it recognizes motion in your body and determines your "steps" and calories burned accordingly, storing and tracking that info all day. When y... Tue, 1 Oct 2013 19:47:09 EST 10/1/13 - Reunited With Tourist Struck by NYC Taxi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55101859 <link>www.doctoroz.com/episode/dr-oz-reuni<BR>ted-tourist-struck-nyc-taxi </link> Tue, 1 Oct 2013 14:46:59 EST 9/30/13 - Mulberry:The Diabetes Fighting Superfood http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55087166 Dr. Oz reveals a new superfood that fights cholesterol, heart disease and diabetes: Mulberry! Find out how this tiny, inexpensive fruit packs such a healthy punch. Plus, Dr. Oz shares his favorite ways to recharge after an afternoon energy slump. <BR> <BR> <link>www.doctoroz.com/episode/newest-heal<BR>th-food-sensation-revealed </link> Mon, 30 Sep 2013 13:21:12 EST 9/27/13 - How Artificial Sweeteners Make You Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55054658 "Is it time to stop using artificial sweeteners? Dr. Oz reveals the truth about these supposedly harmless sugar substitutes. Plus, don't miss Dr. Oz's special new red juice that promises to boost energy and leave you feeling great!" <BR> <BR> <link>www.doctoroz.com/artificial-sweetene<BR>rs-disturbing-new-facts </link> Fri, 27 Sep 2013 15:36:42 EST 9/26/13 - 3-Step Guide to Natural Healing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55054651 "Dr. Oz shares the "best of the best" alternative-health solutions – starting with neti pots and ending with stress busters. Plus, Dr. Oz breaks down the myths about diabetes! Learn all about the pancreas and its role in keeping you healthy." <BR> <BR> <link>www.doctoroz.com/dr-oz-ultimate-alte<BR>rnative-health-remedies </link> Fri, 27 Sep 2013 15:34:41 EST 9/25/13 - 2 Lifesaving Cancer Tests for Men http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55054643 "For the first time ever, Dr. Drew Pinsky reveals the startling diagnosis that changed his life: Prostate cancer. Learn which two lifesaving tests Dr. Oz thinks every man needs! Plus, learn everything you need to know about omega-3s." <BR> <BR> <link>www.doctoroz.com/episode/dr-drews-se<BR>cret-health-battle-revealed </link> Fri, 27 Sep 2013 15:33:20 EST 9/24/13 - Health Tips Dr. Oz Only Tells His Friend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55054634 "Dr. Oz shares the advice he gives to his nearest and dearest! His closest pals reveal the best advice Oz-Approved advice they've ever received. Learn how to conquer cravings, cure hangovers and snack smart the Oz way!" <BR> <BR> <link>www.doctoroz.com/dr-oz-tells-his-fri<BR>ends-family </link> Fri, 27 Sep 2013 15:31:35 EST 9/23/13 - 3 Pains You Should Never Ignore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x55054623 "Is the pain you're feeling a sign of something serious? Dr. Oz is joined by Loni Love to reveal when you need to pay attention to pain. Plus, Dr. Oz reveals how to ease IBS, make guilt-free desserts and pack a healthy brown-bagged lunch." <BR> <BR> <link>www.doctoroz.com/episode/3-small-pai<BR>ns-could-be-big-problem </link> Fri, 27 Sep 2013 15:30:13 EST 9/20/13 - Viewers Takeover! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54955415 "Today Dr. Oz is turning the control of his show over to the viewers! From metabolism tricks centered around your body type to weird ways stress makes you healthy, Dr. Oz covers all of your topics viewers voted for." <BR> <BR> <link>www.doctoroz.com/episode/viewers-tak<BR>eover </link> Thu, 19 Sep 2013 06:54:52 EST 9/19/13 - Are You Headed for a Sleep Divorce? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54955410 "Are you and your spouse sleep-compatible? Discover if your sleeping habits have you headed to a sleep divorce. Plus, Dr. Oz and his wife Lisa want to help you go vegan for a day! They've made it easy by transforming some your favorite mouth-watering barbecue dishes." <BR> <BR> <link>www.doctoroz.com/episode/are-you-hea<BR>ded-sleep-divorce </link> Thu, 19 Sep 2013 06:53:18 EST 9/18/13 - Lower Your Cholesterol By a Third http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54955378 Lower Your Cholesterol By a Third <BR> Cedric the Entertainer discusses how his recent weight loss and motivation to get healthy helped lower his cholesterol. Learn how you can do the same! Plus, Dr. Oz reveals his new favorite find in the produce aisle. <BR> <BR> <link>www.doctoroz.com/episode/kick-choles<BR>terol-curb-cedric-entertainer </link> Thu, 19 Sep 2013 06:49:40 EST 9/17/13 - Low calorie Fast Food Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54931813 Originally aired on 09/17/2013 <BR> <BR> It's Dr. Oz's most unexpected show yet! From burgers to fried chicken to tacos, get his 500-calorie fast food menus. <BR> <BR> <link>www.doctoroz.com/episode/dr-oz-unexp<BR>ected </link> Tue, 17 Sep 2013 09:06:52 EST 9/16/13 - Quack Medicine With Duck Dynasty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54931792 Originally aired on 09/16/2013 <BR> <BR> "Could the stars of "Duck Dynasty" be the healthiest family in America? Dr. Oz thinks so! Learn the secrets to their surprisingly heathy lifestyle. Plus, whose beard reigns supreme? Dr. Oz finds out!" <BR> <BR> <link>www.doctoroz.com/episode/quack-medic<BR>ine-cast-duck-dynasty </link> Tue, 17 Sep 2013 09:04:45 EST 9/13/13 - How to Get Almost Anything for Free http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54879064 From your biggest household expenses to the meds that are blowing your budget, Dr. Oz is going to prove to you: free is easy! Plus, Dr. Oz welcomes America’s most controversial dance mom, Abby Lee Miller. <BR> <BR> <BR> <link>www.doctoroz.com/episode/how-get-alm<BR>ost-anything-free </link> Thu, 12 Sep 2013 16:14:51 EST 9/12/13 - Get Healthy Hair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54879045 Are you always trying to have a perfect hair day? Meet some women who have destroyed their tresses in the name of beauty. <BR> <BR> <link>www.doctoroz.com/episode/mirror-mirr<BR>or </link> Thu, 12 Sep 2013 16:12:57 EST 9/11/13 - Girls Out Loud: Sound Off On Health... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54861613 Girls Out Loud: Sound Off On Health Topics <BR> Comedienne Kim Coles, Dancing With The Stars champion Cheryl Burke, and Real Housewife Kandi Burruss sound off with Dr. Oz about today's top health news. Plus, Dr. Oz reveals the real reason behind your mood swings <BR> <BR> <link>www.doctoroz.com/episode/girls-out-l<BR>oud-sound-health-topics#cmpid=em091113 </link> Wed, 11 Sep 2013 07:22:36 EST How do you keep track of your new Dr. Oz info? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x54851897 What do you do to keep track of all your new info? <BR> <BR> <BR> I will admit it- I went out and bought a binder and dividers. I set it up and made out certain sections. I then get the binder out and write out all that I learn in each section of the binder. This has come in very handy. Tue, 10 Sep 2013 11:35:21 EST 9/10/13 - Steven Tyler On the Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54849360 Steven Tyler On the Record <BR> Dr. Oz sits down with the rock star Steven Tyler to discuss his battle with addiction, hitting rock bottom, and getting sober. Plus, it’s Dr. Oz undercover! Can he convince you to choose shoe comfort over fashion? <BR> <BR> <BR> <BR> <link>www.doctoroz.com/episode/steven-tyle<BR>r-record </link> Tue, 10 Sep 2013 08:15:09 EST Season Premiere 9/9/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x54836646 That's Today!! <em>104</em> Mon, 9 Sep 2013 09:23:38 EST 9/9/13 - Whose Embarrassing Condition Is It Anyway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54836620 Whose Embarrassing Condition Is It Anyway? <BR> Originally aired on 09/09/2013 <BR> Dr. Oz kicks off season five with the kings of comedy: the cast of Whose Line Is It Anyway? <BR> <BR> <link>www.doctoroz.com/episode/whose-embar<BR>rassing-condition-it-anyway </link> Mon, 9 Sep 2013 09:21:41 EST What are your September Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x54738174 Do you have any September Goals for Nutrition? <em>301</em> <BR> For Fitness? <em>311</em> <BR> Do you want to start a new streak? <em>249</em> <BR> Continue a streak? <em>386</em> <BR> <BR> Tell us about your September Goals so we can cheer each other on!! <em>381</em> Sun, 1 Sep 2013 10:49:20 EST How's Your Summer Going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x54456643 Tell us what you have been doing this summer! <BR> <BR> <em>502</em> <em>342</em> <em>313</em> <em>256</em> <em>332</em> <em>260</em> <em>379</em> <em>376</em> <em>218</em> <em>298</em> <BR> <BR> We'd love to hear all about it! Fri, 9 Aug 2013 09:34:00 EST 8/9 - ReRun: Rick Springfield: Singer & Sex Addict http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54455487 About This Episode <BR> Rick Springfield, the '80s rockstar icon opens up to Dr. Oz about his battle with depression, suicide attempt and addictions. Plus, could your over-the-counter painkiller be causing a major health problem? Dr. Oz reveals the latest news you need to know. <BR> <BR> <link>www.doctoroz.com/episode/rick-spring<BR>fields-secret-health-battle#cmpid=em08<BR>0913 </link> Fri, 9 Aug 2013 08:04:42 EST Please Welcome a New Team Leader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x54448081 Please drop by KNYAGENYA's place and let her know how much we appreciate her time in being a team leader! <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=KN<BR>YAGENYA </link> Thu, 8 Aug 2013 15:39:58 EST 8/5 - ReRun: Get Rid of Wrinkles and Cellulite http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54448042 How to Drop a Decade! 5 Secrets to Cheat Your Age <BR> <BR> About This Episode <BR> Turn back the clock on wrinkles, age spots and cellulite – even fake a facelift! From the best foods for your skin to inexpensive drugstore products that really work, Dr. Oz reveals how you can look ten years younger instantly! <BR> <BR> <link>www.doctoroz.com/episode/how-drop-de<BR>cade-5-secrets-cheat-your-age#cmpid=em<BR>080313 </link> Thu, 8 Aug 2013 15:35:58 EST 7/29 - The Truth About Sleeping Pills http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54448026 About This Episode <BR> Are you taking the wrong sleep aid the wrong way? Dr. Oz reveals the 5 essential questions you need to answer before taking another sleeping pill. Plus, learn about the surprising sleep wreckers keeping you up at night! It's everything you need to know to overhaul your sleep tonight. <BR> <BR> <link>www.doctoroz.com/episode/the-truth-a<BR>bout-sleeping-pills#cmpid=em072913 </link> Thu, 8 Aug 2013 15:34:15 EST 7/19 - ReRun: What Does Your Face Say http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447999 What Does Your Face Say About Your Health? <BR> <BR> About This Episode <BR> The ancient health practice of face reading is making a comeback! Learn how you can uncover the clues to deadly diseases before your doctor. Plus, Dr. Oz reveals free and easy techniques to help ease your pain without medication. <BR> <BR> <link>www.doctoroz.com/episode/what-your-f<BR>ace-reveals-about-your-health#cmpid=em<BR>071913 </link> Thu, 8 Aug 2013 15:31:29 EST 7/2 - Stop Toxic Sabotagers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447951 About This Episode <BR> Break free from enablers and bullies! Learn how to take back control of your life while saving your relationships with the people in your life who are destroying your health. <BR> <BR> <link>www.doctoroz.com/episode/stop-toxic-<BR>sabotagers </link> Thu, 8 Aug 2013 15:27:33 EST 6/3 - Fast Diet Tricks That Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447929 About This Episode <BR> Want to lose weight effortlessly without going on a full-time diet? The creator of the South Beach Diet reveals the tricks that will help you slim down instantly! Plus, stop eating this one thing and lose 10 pounds in 2 weeks! <BR> <BR> <link>www.doctoroz.com/episode/fast-diet-t<BR>ricks-work#cmpid=em060313 </link> Thu, 8 Aug 2013 15:25:52 EST 6/5 - ReRun: Supermarket Health Hazards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447902 Secrets Your Supermarket Doesn't Want You to Know <BR> <BR> About This Episode <BR> Dr. Oz has information about supermarket health hazards that could be making you sick. Learn how to spot the grocery aisle scams that are leaving you fat and broke. Plus, Daphne Oz takes you behind the scenes at The Chew, and the hosts team up with Dr. Oz to share their "Oz Approved Recipes" that the whole family will love! <BR> <BR> <link>www.doctoroz.com/episode/secrets-you<BR>r-supermarket-doesnt-want-y... Thu, 8 Aug 2013 15:24:04 EST 7/3 - ReRun: Can You Heal Yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447839 Meet the Medical Intuitive Who Says You Can Heal Yourself <BR> <BR> About This Episode <BR> Meet the man who says you have the power to diagnose and treat your own health problems! Learn how you can use his techniques at home to read your own body. Plus, the only three cancer tests you need to take. <BR> <BR> <link>www.doctoroz.com/episode/meet-medica<BR>l-intuitive-who-says-you-can-heal-your<BR>self#cmpid=em070313 </link> Thu, 8 Aug 2013 15:19:42 EST 7/4 - ReRun: Your Most Awkward Health Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447812 Dr. Oz Answers Your Most Awkward Questions of All Time! <BR> <BR> About This Episode <BR> Dr. Oz answers the embarrassing questions you've been too afraid to ask – until now! Nothing is off-limits! Plus, actress and best-selling author Marilu Henner shows you her energy makeover plan. <BR> <BR> <link>www.doctoroz.com/episode/dr-oz-answe<BR>rs-your-most-awkward-questions-all-tim<BR>e#cmpid=em070413 </link> Thu, 8 Aug 2013 15:17:16 EST 7/10 - ReRun: Secrets of the Fast Food Industry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447790 Secrets the Fast-Food Industry Doesn't Want You to Know <BR> <BR> About This Episode <BR> Expert insiders go undercover to expose the secrets the fast-food industry doesn't want you to know! Learn the questions you should ask before you order. Plus, Dr. Oz reveals the latest gadgets to help you lose weight. <BR> <BR> <link>www.doctoroz.com/episode/secrets-fas<BR>t-food-industry-doesnt-want-you-know#c<BR>mpid=em071013 </link> Thu, 8 Aug 2013 15:15:22 EST 7/11 - ReRun: 10 Detox Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447754 10 Detox Foods That Will Help You Lose 10 Pounds <BR> <BR> About This Episode <BR> Get the latest Dr. Oz-approved detox plan! Forget "detox drinks" and learn what you can eat to jumpstart your health and lose weight. Plus, get healthy naturally with Dr. Oz’s homeopathic starter kit! <BR> <BR> <link>www.doctoroz.com/episode/10-detox-fo<BR>ods-will-help-you-lose-10-pounds#cmpid<BR>=em071113 </link> Thu, 8 Aug 2013 15:13:06 EST 7/12 - ReRun: Myths Your Gynecologist Believes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447729 About This Episode <BR> You’ve trusted your doctors for years, but have they got it all wrong? This gynecologist is setting the record straight and sharing what her colleagues won’t! Plus, fitness guru Shaun T is back with the 5-week plan to fix your worst problem areas! <BR> <BR> <link>www.doctoroz.com/episode/myths-and-l<BR>ies-your-gynecologist-believes#cmpid=e<BR>m071213 </link> Thu, 8 Aug 2013 15:10:33 EST 4 Ways to Flush Fat from Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x54447705 <link>www.doctoroz.com/videos/4-ways-flush<BR>-fat-your-body </link> Thu, 8 Aug 2013 15:08:15 EST Go Nuts for Coconut Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x54447682 <link>www.doctoroz.com/slideshow/go-nuts-c<BR>oconut-oil#cmpid=em071513 </link> Thu, 8 Aug 2013 15:06:14 EST 7/15 - 4-Step Immunity Boosting Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447665 About This Episode <BR> Is your immune system on overload? Dr. Oz's reveals the key signs you’re missing! Before your health comes crashing down, learn how to boost your disease-fighting power naturally! <BR> <BR> <link>www.doctoroz.com/episode/4-step-plan<BR>-boost-your-immunity#cmpid=em071513 </link> Thu, 8 Aug 2013 15:04:02 EST 7/16 - 5 Ways to Fix Your Dreams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447645 About This Episode <BR> Retrain your brain while you sleep to improve your health! Dr. Oz reveals how you can master your dreams to reduce stress and even lose weight. Plus, what do your dreams mean? The recurring dream Dr. Oz can't shake, explained! <BR> <BR> <link>www.doctoroz.com/episode/5-ways-fix-<BR>your-dreams#cmpid=em071613 </link> Thu, 8 Aug 2013 15:01:45 EST 7/17 - ReRun: The Best Weight-Loss Tricks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447630 The Best Weight-Loss Tricks for Your Body Type <BR> <BR> About This Episode <BR> Dr. Oz scoured the country for the very best weight-loss tricks – no diets required! Plus, Paula Deen’s son revamps your favorite Southern recipes. Learn how to cut the fat and calories of your favorite dishes in half without sacrificing flavor. <BR> <BR> <link>www.doctoroz.com/episode/best-weight<BR>-loss-tricks-your-body-type#cmpid=em07<BR>1713 </link> Thu, 8 Aug 2013 15:00:16 EST 7/18 - ReRun: Counterfeit Foods: Buyer Beware! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447613 About This Episode <BR> What you think you're buying at the grocery store isn't what you're actually getting! Dr. Oz investigates this surprisingly common food fraud. Learn which fillers, ingredient swaps and misleading labels are stealing your money and putting your health at risk. <BR> <BR> <link>www.doctoroz.com/episode/counterfeit<BR>-foods-buyer-beware#cmpid=em071813 </link> Thu, 8 Aug 2013 14:57:30 EST 7/22 - The New Science to Reverse Aging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447576 About This Episode <BR> It's the most ambitious experiment in Dr. Oz Show history! Can you grow younger from the inside out? Three woman take the challenge. See the startling results and learn the simple lifestyle changes that will turn back the clock on aging. <BR> <BR> <link>www.doctoroz.com/episode/new-science<BR>-reverse-aging#cmpid=em071913 </link> Thu, 8 Aug 2013 14:53:30 EST 7/23 - ReRun: The Disease Doctors Miss Most: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54447007 The Disease Doctors Miss Most: Fibromyalgia <BR> <BR> About This Episode <BR> Are you always exhausted and in constant pain? Learn about the latest treatments and discoveries that could heal you. Plus, Dr. Oz reveals the one anti-aging product you’re not using! Look younger with these effective, affordable solutions. <BR> <BR> <link>www.doctoroz.com/episode/disease-doc<BR>tors-miss-most-fibromyalgia#cmpid=em07<BR>2313 </link> Thu, 8 Aug 2013 14:05:51 EST 7/24 - ReRun: Miracle Solutions... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446987 Miracle Solutions from Around the Globe <BR> <BR> About This Episode <BR> Dr. Oz has searched near and far to find out the best solutions for your issues. From what to eat and how to sleep, he's found the top fixes from around all around the world. Plus, the miracle 5-in-1 product to make you younger instantly! <BR> <BR> <link>www.doctoroz.com/episode/dr-ozs-mira<BR>cle-solutions-around-globe#cmpid=em072413 </link> Thu, 8 Aug 2013 14:03:40 EST 7/25 - ReRun: Brand New Fat-Melters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446959 About This Episode <BR> Dr. Oz kicks off Fat-Fighting Solutions week with three new discoveries to help burn fat fast! These simple solutions will get you incredible results. <BR> <BR> <link>www.doctoroz.com/episode/brand-new-f<BR>at-melters#cmpid=em072513 </link> Thu, 8 Aug 2013 14:02:03 EST 7/26 - ReRun: Celebrity Rehab Deaths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446928 5 Celebrity Rehab Deaths: Dr. Drew Sits Down With Dr. Oz <BR> <BR> About This Episode <BR> Mindy McCready is the latest of five Celebrity Rehab deaths since the show began. Should the show be held accountable? Who’s to blame? Watch to see what Dr. Drew has to say! <BR> <BR> <BR> <link>www.doctoroz.com/episode/5-celebrity<BR>-rehab-deaths-dr-drew-sits-down-dr-oz#<BR>cmpid=em072613 </link> Thu, 8 Aug 2013 14:00:09 EST 7/30 - ReRun: Secrets of the #1 Diet Revealed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446895 About This Episode <BR> Lower your cholesterol and reduce your cancer risk with the #1 diet three years in a row! It’s easy to follow, safe and provides lasting results! Plus, old wives’ health tales your mother told you, debunked! <BR> <BR> <link>www.doctoroz.com/episode/secrets-1-d<BR>iet-revealed#cmpid=em073013 </link> Thu, 8 Aug 2013 13:57:55 EST The Easiest Way to Live Longer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x54446857 Added to Articles on Mon 07/29/2013 <BR> <BR> By Dr. Oz and Dr. Roizen for YouBeauty.com <BR> <BR> Statistics show that the food we eat is the leading cause of illness and death in America. It’s time to make your fork a weapon for health <BR> <BR> <link>www.doctoroz.com/videos/easiest-way-<BR>live-longer#cmpid=em073113 </link> Thu, 8 Aug 2013 13:55:02 EST 7/31 - ReRun: Your Most Humiliating Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446832 About This Episode <BR> Dr. Oz has some of the wildest, most outrageous questions of all time! He tackles some of the most embarrassing secrets he's ever seen, including his own! Dr. Oz's staff turns him in to face his craziest health quirk! <BR> <BR> <link>www.doctoroz.com/episode/oz-uncensor<BR>ed-your-must-humiliating-questions-eve<BR>r#cmpid=em073113 </link> Thu, 8 Aug 2013 13:52:57 EST 8/2 - Rerun: Joan Rivers: Plastic Surgery at 79 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446822 About This Episode <BR> It's Joan Rivers like you've never seen her before! She opens up to Dr. Oz about her struggles with bulimia and depression, her husband’s suicide and going under the knife at 79. Plus, Joan’s daughter Melissa’s hidden health confession! <BR> <BR> <link>www.doctoroz.com/episode/joan-rivers<BR>-uncensored#cmpid=em080213 </link> Thu, 8 Aug 2013 13:51:06 EST 8/6 - ReRun: Dr. Oz Talks to TV's Top Docs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446784 Ripped from the Headlines: Dr. Oz Talks Health News With TV's Biggest Doctors <BR> <BR> About This Episode <BR> Doctors from three major networks come together with Dr. Oz to discuss some of the biggest current health news. From the return of whooping cough to the "morning after" pill school controversy, we're covering it all. Plus, the return of the Bubonic Plague. <BR> <BR> <link>www.doctoroz.com/episode/ripped-head<BR>lines-dr-oz-talks-health-news-tvs-bigg<BR>est-doctors#cmpid=em080613... Thu, 8 Aug 2013 13:46:53 EST Dr. Oz's 100 Best Weight-Loss Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x54446741 From Doctoroz.com: <BR> <BR> Forget supplements and surgery – make small, simple changes to your diet and daily routine to lose weight. Start shedding unwanted pounds today with the best of Dr. Oz's tried-and-true advice for lasting weight loss! <BR> <BR> <link>www.doctoroz.com/slideshow/dr-ozs-10<BR>0-best-weight-loss-tips# </link> Thu, 8 Aug 2013 13:42:46 EST 8/7 - ReRun: The Real Reason You're Tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446699 The #1 Way to Fight Fatigue! <BR> <BR> About This Episode <BR> Dr. Oz knows why you're so exhausted all the time. There's one thing that you're not getting enough of, and it's making you tired! Find out what it is and how to fight back. Plus, what could your birth date reveal about your health! Learn the surprising connection! <BR> <BR> <link>www.doctoroz.com/episode/1-way-fight<BR>-fatigue#cmpid=em080713 </link> Thu, 8 Aug 2013 13:38:02 EST 8/8 - ReRun: Stop Cancer Before It Starts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x54446623 Your Biggest Cancer Risks: Dr. Oz's Biggest Solutions! <BR> <BR> About This Episode <BR> What's your risk of dying from cancer? Dr. Oz has the answers you need. From the most misdiagnosed to the deadliest, he reveals the solutions to stop the cancers growing inside of you. What you do today can save your life tomorrow! <BR> <BR> <link>www.doctoroz.com/episode/your-bigges<BR>t-cancer-risks-dr-ozs-biggest-solution<BR>s#cmpid=em080813 </link> Thu, 8 Aug 2013 13:30:58 EST Would you like to be a team leader? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x54415928 Hey gang! <BR> <BR> We could use a couple more team leaders, mostly for end of month things, like helping to pass out Team Goodies <em>345</em> as well as a couple other areas. <BR> <BR> Please just let me know! <BR> Melinda Tue, 6 Aug 2013 07:48:53 EST New: Calorie Ranges Based On Fitness Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x54065105 SP has announced that tomorrow morning, they will be launching a much-requested change to their Fitness and Nutrition Trackers that may interest a large percentage of members, especially those with active jobs or lifestyles—and people currently in weight-maintenance mode. Here's the announcement found at <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=new_feature_calorie_ranges_based_on<BR>_fitness_tracking </link> <BR> <BR> "Until now, our Fitness and Nutrition Trackers didn't ... Tue, 9 Jul 2013 19:42:09 EST 6/28 - Rerun - Are Gel Manicures Safe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53936564 Originally Aired: January 23, 2013 <BR> <BR> About This Episode <BR> Dr. Oz reveals what you need to know before getting one of these “chip-free” manicures. Could they cause infections, reactions or even cancer? Plus, how to use your dreams to lose weight! <BR> <BR> <link>www.doctoroz.com/episode/are-gel-man<BR>icures-safe </link> Sat, 29 Jun 2013 16:21:44 EST 6/27 - Rerun - Dr. Oz's After-35 Survival Kit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53936500 Originally Aired: November 6, 2012 <BR> <BR> About This Episode <BR> Get all of the essentials you need to feel like you did in your twenties! Dr. Oz and his panel of experts reveal the newest solutions to relieve stress, banish belly bloat, boost your libido and more. <BR> <BR> <link>www.doctoroz.com/episode/dr-ozs-afte<BR>r-35-survival-kit#cmpid=em110612#cmpid<BR>=em062613 </link> Sat, 29 Jun 2013 16:11:20 EST 6/26 - Rerun - Randy Jackson's Health Secret http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53936479 Originally Aired: December 10, 2012 <BR> <BR> About This Episode <BR> American Idol superstar Randy Jackson opens up to Dr. Oz about his lifelong struggle with weight and the shocking health diagnosis that changed everything. Tune in to hear how he turned his health around. Plus, Hungry Girl Lisa Lillien is back with healthy holiday favorites! <BR> <BR> <link>www.doctoroz.com/episode/randy-jacks<BR>ons-shocking-health-secret#cmpid=em062613 </link> Sat, 29 Jun 2013 16:07:33 EST Simplified SparkPoints (& More of Them!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x53912700 More changes are taking place here at SparkPeople, a few today and yesterday including "improvements that will roll out in the next few months." <BR> <BR> On the Start Page, the Insider is gone and SP launched "a new content slideshow with a streamlined look. It has four features plus a daily recipe and video below it." <BR> <BR> And on the SparkPoints page, SP has "cleaned up a few SparkPoints tasks to streamline your daily SparkPeople experience." <BR> <BR> Here's what has been "changed:... Thu, 27 Jun 2013 18:00:19 EST 6/25 - Rerun - Solve Your Energy Crisis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53878992 Originally Aired: March 4, 2013 <BR> <BR> About This Episode <BR> Meet the doctor who cured her own energy crisis! Dr. Oz reveals how three simple fatigue fighters worked for her and could work for you too. Stop feeling tired and start fueling your energy! Plus, Hungry Girl is back and has got brand new ways to help stop your emotional eating. <BR> <BR> <link>www.doctoroz.com/episode/fatigue-sol<BR>ution#cmpid=em062513 </link> Tue, 25 Jun 2013 08:22:33 EST VHS Tape/DVD: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53828481 Does anyone have these Dr Oz Shows: <BR> <BR> 4/12/12 - Cancer Fighters <BR> <BR> Jack Osbourne's Life Changing Diagnosis - 5/20/13 Fri, 21 Jun 2013 08:25:45 EST 6/21 - Rerun - What the Heck Dr. Oz? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53828051 What the Heck Dr. Oz? Information Overload - Dr. Oz's New Simple Advice! <BR> <BR> Originally Aired: October 9, 2012 <BR> <BR> About This Episode <BR> If you've ever felt like Dr. Oz has you on information-overload, this is the show for you! Dr. Oz pares down his advice and brings you back to the basics. Learn the best simple solutions for your health. <BR> <BR> <BR> <link>www.doctoroz.com/episode/what-heck-d<BR>r-ozs-new-simple-advice#cmpid=em062113 </link> Fri, 21 Jun 2013 07:55:21 EST 6/20 - Rerun - Nate Berkus: Things That Matter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53828016 Originally Aired: December 6, 2012 <BR> <BR> About This Episode <BR> Nate Berkus talks to Dr. Oz about how he survived his darkest health days. Then, get an exclusive look inside Nate’s home. If your house is cluttered, his design secrets will put an end to your anxiety! Plus, Dr. Oz reveals everyday mistakes that could be aging you. <BR> <BR> <link>www.doctoroz.com/episode/nate-berkus<BR>-things-matter#cmpid=em061413 </link> Fri, 21 Jun 2013 07:52:24 EST Did anyone see this episode? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x53811849 Did anyone see the episode where Drew Barrymore was on, and saying she had done well with something Dr. Oz had suggested she try? Wed, 19 Jun 2013 22:51:38 EST 6/19 - Rerun - The New Hypnosis for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53802171 Originally Aired: January 22, 2013 <BR> <BR> About This Episode <BR> Dr. Oz reveals the new hypnosis for weight loss! Learn the techniques that can help you take the weight off. Plus, can you trick your body into thinking it's naturally thin? Get hypnotized during the show and find out! <BR> <BR> <link>www.doctoroz.com/episode/new-hypnosi<BR>s-weight-loss#cmpid=em061913 </link> Wed, 19 Jun 2013 08:18:10 EST 6/18 - Rerun - The Big Food Cover-Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53789376 Originally Aired: February 26, 2013 <BR> <BR> About This Episode <BR> Dr. Oz investigates why you might be addicted to salt, sugar and fat! Meet the New York Times reporter who's ready to expose the food industry's dirty secrets. Learn what the food industry creates in a lab to get you hooked – and why they don’t want you to know! <BR> <BR> <link>www.doctoroz.com/episode/big-food-co<BR>ver#cmpid=em061813 </link> Tue, 18 Jun 2013 09:03:18 EST 6/17 - Rerun - Secrets from a Medical Examiner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53776375 Dr. G: Lifesaving Secrets of a Medical Examiner <BR> <BR> Originally Aired: December 12, 2012 <BR> <BR> About This Episode <BR> Learn why clues from the morgue could save your life! Dr. Oz and Dr. G reveal the biggest medical mysteries and warning signs. Plus, the truth about soy. Is it good or bad? Dr. Oz sets the record straight! <BR> <BR> <link>www.doctoroz.com/episode/dr-g-lifesa<BR>ving-secrets-medical-examiner#cmpid=em<BR>061713 </link> Mon, 17 Jun 2013 10:30:35 EST 6/13 - Rerun - The Science of Intuition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53730351 What's Your Sixth Sense Trying to Tell You About Your Health? <BR> <BR> Originally Aired: January 25, 2013 <BR> <BR> About This Episode <BR> Have a nagging feeling that something’s not right? Learn how to use your sixth sense to predict your health! Plus, never get sick again with Dr. Oz’s ways to boost your immunity. <BR> <BR> <link>www.doctoroz.com/episode/whats-your-<BR>sixth-sense-trying-tell-you-about-your<BR>-health#cmpid=em061313 </link> Thu, 13 Jun 2013 16:21:57 EST 6/12 - Rerun - The Antioxidant Myth: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53709346 The Antioxidant Myth: Are They Harmful to Your Health? <BR> <BR> Originally Aired: February 22, 2013 <BR> <BR> About This Episode <BR> New evidence calls the benefits of antioxidants into question. Could they do more harm than good – even put you at risk for cancer? Dr. Oz investigates! <BR> <BR> <link>www.doctoroz.com/episode/antioxidant<BR>-myth-are-they-harmful-your-health#cmp<BR>id=em061213 </link> Wed, 12 Jun 2013 07:41:27 EST 6/11 - Rerun - Shut Down Stress Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53695449 Originally Aired: November 27, 2012 <BR> <BR> About This Episode <BR> Dr. Oz reveals his best all-natural solutions to beat stress! Learn how to stop it from becoming toxic. Plus, if you’re tired of feeling bloated like a balloon, Dr. Oz has fast fixes to relieve your belly bloat. <BR> <BR> <link>www.doctoroz.com/episode/shut-down-y<BR>our-stress#cmpid=em061113 </link> Tue, 11 Jun 2013 08:24:01 EST 6/10 - Rerun - Turbocharge Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53681201 Turbocharge Your Metabolism For Your Body Type <BR> <BR> Originally Aired: November 5, 2012 <BR> <BR> About This Episode <BR> Whether you're apple, pear-shaped or box-shaped, get the customized plan to burn calories faster. Learn how to spark your metabolism and burn fat 24/7! <BR> <BR> <link>www.doctoroz.com/episode/turbocharge<BR>-your-metabolism-your-body-type#cmpid=<BR>em061013 </link> Mon, 10 Jun 2013 09:11:53 EST 6/7 - Rerun - Prevent Alzheimer's in 3 Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53681176 The Man Who Says You Can Prevent Alzheimer's <BR> <BR> Originally Aired: March 8, 2013 <BR> <BR> About This Episode <BR> Dr. Oz has new information about the fight against Alzheimer’s. Learn how to boost your memory and protect your brain with a simple three-step plan to prevent Alzheimer’s! <BR> <BR> <link>www.doctoroz.com/episode/man-who-say<BR>s-you-can-prevent-alzheimers#cmpid=em0<BR>60713 </link> Mon, 10 Jun 2013 09:09:59 EST 6/7 Memory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53648011 <em>198</em> Metals in the brain....Free radicals.....toxic in the brain..?.... <BR> On the edge between not getting enough and getting too much..?. <BR> ? about iron or copper pan <BR> ? about foods....meat....dairy product....fish...most of the fat in fish is not Omega 3.... <BR> ? about extra minerals in your vitamins....Most multi vitamins have minerals....should leave out according to this guest Dr. Neal Barnard.... <BR> Right now nearly half of Americans get Alzheimers by 85. <BR> ... Fri, 7 Jun 2013 16:19:20 EST Update on Fast Metabolism Diet's 3-Phase Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53635185 This is an update to the thread found here <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=15053x41887<BR>x52991586 </link> <BR> <BR> This was the result of seeing Haylie Pomroy on Dr. Oz Show <BR> <BR> The new FMD Team is 60 members strong as of a few minutes ago <em>104</em> <BR> <BR> Many ppl are having great success, myself included. Many were like me, doing all the right things, and just not seeing results - for a very long time. <BR> <BR> Here... Thu, 6 Jun 2013 17:33:56 EST 6/6 - Rerun - Are Vitamin Injections Effective? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53629084 Originally Aired: January 17, 2013 <BR> <BR> About This Episode <BR> Dr. Oz investigates the extreme, controversial vitamin injections that claim to help you fight fatigue, lose weight and slow the process of aging. Some doctors claim they work, but are they safe? Plus, Dr. Oz busts medication myths and reveals a quick-and-clean eating plan that will help you slim down! <BR> <BR> <link>www.doctoroz.com/episode/extreme-con<BR>troversial-vitamin-injections#cmpid=em<BR>060613 </link> Thu, 6 Jun 2013 08:56:12 EST New Team Leader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x41887x53618459 Please welcome HIKETOHEIGHTS (Victoria) as a new team leader!! She will be helping out with visiting our bloggers and cheering them on!! <BR> <BR> Please drop by and let her know how much we appreciate her! <BR> <link>www.sparkpeople.com/mypage.asp?id=HI<BR>KETOHEIGHTS </link> Wed, 5 Jun 2013 12:55:17 EST 6/5 - Rerun - Secrets Your Supermarket... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53613946 ... Doesn't Want You to Know <BR> <BR> Originally Aired: September 28, 2012 <BR> <BR> About This Episode <BR> Dr. Oz has information about supermarket health hazards that could be making you sick. Learn how to spot the grocery aisle scams that are leaving you fat and broke. Plus, Daphne Oz takes you behind the scenes at The Chew, and the hosts team up with Dr. Oz to share their "Oz Approved Recipes" that the whole family will love! <BR> <BR> <link>www.doctoroz.com/episode/secrets-you<BR>... Wed, 5 Jun 2013 07:45:36 EST Sparkgoodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x53606312 Thank you for the sparkgoodie from the team for being on top of the leader board! <BR> <BR> I hope everybody has a great week! Tue, 4 Jun 2013 16:54:40 EST 6/4 - Rerun - Diet Mistakes Smart Women Make http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53599948 5 Diet Mistakes Smart Women Are Making <BR> <BR> Originally Aired: January 10, 2013 <BR> <BR> About This Episode <BR> Dr. Oz wants you to throw away everything you think you know about dieting. Learn how to stop your hunger in its tracks and fight your fat for good! <BR> <BR> <link>www.doctoroz.com/episode/5-diet-mist<BR>akes-smart-women-are-making#cmpid=em06<BR>0413 </link> Tue, 4 Jun 2013 08:23:05 EST 6/3 - Fast Diet Tricks That Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53585543 Originally Aired: June 3, 2013 <BR> <BR> From doctoroz.com: <BR> About This Episode <BR> Want to lose weight effortlessly without going on a full-time diet? The creator of the South Beach Diet reveals the tricks that will help you slim down instantly! Plus, stop eating this one thing and lose 10 pounds in 2 weeks! <BR> <BR> <link>www.doctoroz.com/episode/fast-diet-t<BR>ricks-work#cmpid=em060313 </link> Mon, 3 Jun 2013 09:10:14 EST May 2013 Fitness Minutes !!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x53578409 Here are our leaders for May 2013!!!! Awesome:) <em>244</em> <em>243</em> <BR> <BR> <BR> 1) FITMOMINNJ 3,720 <BR> 2) LIVINGFREE19 3,720 <BR> 3) JEANNETTE59 3,720 <BR> 4) MEYLOSE 3,720 <BR> 5) 2BFREE2LIVE 3,690 <BR> 7) ANDREEP33 3,621 <BR> 8) BPOPE20101 3,600 <BR> 9) WVROSE1 3,600 <BR> 10) TABBYKAT75 3,596 <BR> 11) ML5363 3,573 <BR> 12) -1MEVER2- ... Sun, 2 Jun 2013 20:15:14 EST 5/31 - Rerun - Dr. Weil's Holistic Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53544924 Originally Aired: November 15, 2012 <BR> <BR> Andrew Weil's 5 Essentials You Need Now! <BR> <BR> On today's show America's pioneering holistic health doctor Andrew Weil takes you behind closed doors into his home to reveal the health essentials he uses every day. Get his must-have solutions to beat stress, slow aging and lose weight! <BR> <BR> <link>www.doctoroz.com/episode/andrew-weil<BR>s-5-essentials-you-need-now#cmpid=em05<BR>3113 </link> Fri, 31 May 2013 07:56:36 EST 5/30 - Rerun - How Healthy Are You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53533217 Dr. Oz's Ultimate "How Healthy Are You?" Quiz <BR> <BR> When it comes to your health, are you passing or failing? Grab a paper and pen because Dr. Oz has a quiz that will change your life. All you need to do is just answer "yes" or "no" to 20 easy questions. Plus, the types of pain you should never ignore! <BR> <BR> <link>www.doctoroz.com/episode/dr-ozs-ulti<BR>mate-how-healthy-are-you-quiz#cmpid=em<BR>053013 </link> Thu, 30 May 2013 09:00:14 EST 5/29 - The Real Reason You're Exhausted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53533035 The Surprising Hidden Cause of Your Exhaustion <BR> <BR> Originally Aired: May 29, 2013 <BR> <BR> From Doctoroz.com: <BR> About This Episode <BR> It's the simple test everyone with exhaustion needs to take! Get the 3 easy fixes to get your energy back on track. Plus, could gingko biloba be dangerous to your health? Dr. Oz investigates <BR> <BR> <link>www.doctoroz.com/episode/surprising-<BR>hidden-cause-your-exhaustion#cmpid=em0<BR>52913 </link> Thu, 30 May 2013 08:50:31 EST 5/28 - Rerun - Penn & Teller's Medical Magic Show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53533009 On today's show, world-famous magicians Penn and Teller join Dr. Oz to take the smoke and mirrors out of medicine. They're on a mission to bust the biggest health myths - the ones that even your doctor believes! <BR> <BR> <link>www.doctoroz.com/episode/penn-and-te<BR>ller-ultimate-medical-myths-busted#cmp<BR>id=em052813 </link> Thu, 30 May 2013 08:48:58 EST 5/27 - Rerun - Restaurant Secrets Revealed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53532961 Dr. Oz takes you behind closed doors to uncover the restaurant industry's dirty little secrets. Could you be paying for rotten meat? Is there dangerous bacteria lurking in your water glass? Waiters confess and insiders reveal all. <BR> <BR> <link>www.doctoroz.com/episode/secrets-res<BR>taurants-dont-want-you-know#cmpid=em05<BR>2713 </link> Thu, 30 May 2013 08:46:20 EST 5/24 - Rerun - Are You Addicted to Wheat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53532929 Could eliminating wheat help you lose 15 pounds in 30 days? Best-selling author Dr. William Davis thinks so. Learn why he believes today's controversial new "Frankenwheat" crops could making you sicker and fatter than ever. <BR> <BR> <link>www.doctoroz.com/episode/are-you-add<BR>icted-wheat#cmpid=em052413 </link> Thu, 30 May 2013 08:44:38 EST Positive Self-Talk 101 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x53496318 Positive Self-Talk 101 <BR> <BR> "I am good enough. I am smart enough and doggone it, people like me." <BR> <BR> Remember Stuart Smalley, the character on Saturday Night Live who did those positive affirmations in front of a mirror? It was a funny skit—but he was actually onto something that works. <BR> <BR> We all talk to ourselves every day, and most of the time what we say to ourselves isn't that nice. In fact, studies show we have tens of thousands of thoughts a day and 70% are negat... Mon, 27 May 2013 11:37:03 EST Weekend Challenge-take 10 to tidy up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x53461727 Take 10 minutes to tidy up your desk, kitchen table, or countertop. <em>52</em> <BR> <BR> How to do it <BR> Set aside 10 minutes and straighten up the surface of a dirty desk, the top of a crazy kitchen table, or a cluttered countertop. Sort through papers by recycling the ones you don't need and putting the others in a folder for later review. Put pens in cups or drawers, and return any other items to their rightful places. <BR> <BR> Why it matters <BR> A chronically chaotic or disorganiz... Fri, 24 May 2013 09:33:27 EST 5/23 - Martha Stewart Like You've Never Seen Her http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53421303 Martha Stewart Like You've Never Seen Her Before <BR> Originally Aired: May 23, 2013 <BR> <BR> About This Episode <BR> Divorce, sex, and online dating – Martha reveals it all! Then, get her effortless and affordable anti-aging solutions. Plus, breaking health news: the pill that could be the libido booster women have been waiting for! <BR> <BR> <link>www.doctoroz.com/episode/martha-stew<BR>art-youve-never-seen-her </link> Tue, 21 May 2013 06:43:10 EST 5/22 - Take Charge of Your Health W/Tony Robbins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53421282 Originally Aired: May 22, 2013 <BR> <BR> About This Episode <BR> The self-help master sits down with Dr. Oz to discuss his hidden health battle, and his advice for unleashing your true potential. Plus, the latest health news! Get the health warnings you need to know. <BR> <BR> <link>www.doctoroz.com/episode/take-charge<BR>-your-health-tony-robbins </link> Tue, 21 May 2013 06:41:49 EST 5/21 - The Germiest Spots in Your Kitchen and Bath http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53421264 Originally Aired: May 21, 2013 <BR> <BR> About This Episode <BR> Is your home a breeding ground for germs? Dr. Oz reveals the surprising places germs are hiding in your home. Learn the common mistakes you’re making and solutions to get rid of germs fast! Plus, Rachael Ray makes over your favorite summer guilty pleasures. <BR> <BR> <link>www.doctoroz.com/episode/germiest-sp<BR>ots-your-kitchen-and-bath </link> Tue, 21 May 2013 06:40:12 EST 5/20 - Jack Osbourne's Life-Changing Diagnosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53421245 Originally Aired: May 20, 2013 <BR> <BR> About This Episode <BR> For the first time, Jack Osbourne sits down with Dr. Oz to talk about the MS diagnosis that changed his life. He reveals how he’s taken charge of his health and how you can do the same! Plus, discover the new low-carb flours that will let you have your cake and lose weight too! <BR> <BR> <link>www.doctoroz.com/episode/jack-osbour<BR>nes-life-changing-diagnosis </link> Tue, 21 May 2013 06:38:12 EST 5/16 Updated! - Angelina Jolie's Double Mastectomy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53366162 About This Episode <BR> Breaking health news! If you were told you have an 87 percent chance of developing breast cancer, what would you do? Dr. Oz reveals what he wants every woman to know. <BR> <BR> <link>www.doctoroz.com/episode/angelina-jo<BR>lies-double-mastectomy </link> Thu, 16 May 2013 09:01:37 EST 5/16 - The Truth About Sleeping Pills http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53351148 Originally Aired: May 16, 2013 <BR> <BR> About This Episode <BR> "Are you taking the wrong sleep aid the wrong way? Get the five essential questions Dr. Oz wants you to answer before you take another sleeping pill! Plus, the surprising sleep-wreckers keeping you up at night. Learn everything you need to know to overhaul your sleep tonight." <BR> <BR> <link>www.doctoroz.com/episode/truth-about<BR>-sleeping-pills </link> Wed, 15 May 2013 06:48:23 EST 5/15 - What Really Happens At the End of Life? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53351140 Originally Aired: May 15, 2013 <BR> <BR> About This Episode <BR> Is death just the beginning? Meet the woman who was clinically dead – and came back! Learn all about the new research that may turn everything you think you know about death upside down. Plus, Dr. Oz's shortcuts to stop your stress. <BR> <BR> <link>www.doctoroz.com/episode/what-really<BR>-happens-end-life </link> Wed, 15 May 2013 06:47:09 EST 5/14 - Health Splurges That Save You Money http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53351128 Originally Aired: May 14, 2013 <BR> <BR> About This Episode <BR> "From wine to massages to beauty products, Dr. Oz says you can indulge in your health and still save thousands of dollars a year! Plus, get the latest all-natural solution to lower your blood pressure." <BR> <BR> <link>www.doctoroz.com/episode/health-splu<BR>rges-save-you-money </link> Wed, 15 May 2013 06:45:41 EST 5/13 - Naturally Suppress Your Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53351116 Originally Aired: May 13, 2013 <BR> <BR> About This Episode <BR> "It's Dr. Oz's dopamine diet! Get the simple, easy plan to curb your hunger and food cravings. Try the all-natural solutions that will change the way you eat. Plus, America's favorite super-nanny Jo Frost gives tough love solutions for your family's biggest health problems." <BR> <BR> <link>www.doctoroz.com/episode/naturally-s<BR>uppress-your-cravings </link> Wed, 15 May 2013 06:44:19 EST Secrets of Success - SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53350937 "This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!" <BR> <BR> <link>www.sparkpeople.com/secrets-of-succe<BR>ss.asp </link> Wed, 15 May 2013 06:21:14 EST Another Dr. Oz "Fake" Endorsement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x53348894 I got an email from a site called "Lifescript Healthy Advantage" claiming Dr. OZ endorses some "Miracle Fat Burning Pill." Please go to this site...there is a before and after photo of someone who supposedly lost a ton of weight on this pill. The before photo is Gabby Sydibe(sorry about the spelling) from "Precious" and I don't know who the 'after' girl is!!!! Ridiculous!! Tue, 14 May 2013 22:46:59 EST 5/10 - Embarrassing Medical Myth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53266737 Embarrassing Medical Myths Even Dr. Oz Believes <BR> Originally Aired: May 10, 2013 <BR> <BR> from doctoroz.com: <BR> About This Episode <BR> Do bras prevent sagging? Do beans cause the smelliest farts? Dr. Oz sets the record straight on the myths we all believe to be true. Plus, Chris Powell reveals the quick and easy customized calorie-burning formula for your body to lose weight. <BR> <BR> <link>www.doctoroz.com/episode/embarrassin<BR>g-medical-myths-even-dr-oz-believes </link> Wed, 8 May 2013 10:28:38 EST 5/9 - Long Island Medium: Inside a Psychic's Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53266658 Originally Aired: May 9, 2013 <BR> <BR> from doctoroz.com: <BR> About This Episode <BR> For the first time, America's favorite psychic Theresa Caputo allows Dr. Oz to go inside her mind to reveal what exactly happens when she's connecting with the other side! <BR> <BR> <link>www.doctoroz.com/episode/long-island<BR>-medium-inside-psychics-brain </link> Wed, 8 May 2013 10:21:40 EST 5/8 - Breaking News: Is Sunscreen Dangerous? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53266556 Originally Aired: May 8, 2013 <BR> <BR> from doctoroz.com: <BR> About This Episode <BR> Could your sunscreen be doing more harm than good? Dr. Oz sounds the alarm and has new guidelines to help you protect your family. Plus, Wendy Williams reveals her private health struggles. <BR> <BR> <link>www.doctoroz.com/episode/breaking-ne<BR>ws-sunscreen-dangerous </link> Wed, 8 May 2013 10:15:29 EST 5/7 - Dr. Oz's Pain Clinic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53266423 Originally Aired: May 7, 2013 <BR> <BR> from doctoroz.com: <BR> <BR> About This Episode <BR> Suffering from pain that won’t go away? Dr. Oz’s expert pain relief team reveals the newest solutions for your chronic pain. Plus, Hungry Girl Lisa Lillien is back with simple 5-minute fixes for your biggest food frustrations! <BR> <BR> <link>www.doctoroz.com/episode/dr-ozs-pain<BR>-clinic </link> Wed, 8 May 2013 10:07:00 EST 5/6 - Dr. Oz's Favorite Holistic Cures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53266341 Originally Aired: May 6, 2013 <BR> <BR> from doctoroz.com: <BR> <BR> About This Episode <BR> Eating too much sugar? Not getting enough sleep? Need a body reboot? It's not too late to reverse the damage of your bad habits! Dr. Oz counts down the best all-natural cures. <BR> <BR> <link>www.doctoroz.com/episode/dr-ozs-favo<BR>rite-holistic-cures </link> Wed, 8 May 2013 10:01:40 EST Dr. Oz's 7 Effective Belly Blasters Parts 1 - 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53179676 From doctoroz.com: <BR> Overhaul your body from head to toe with Dr. Oz's most effective belly blasters! From metabolism-boosting foods to crunch-free workouts, get seven surefire solutions to shrink belly fat, tighten your core and detox your digestive tract. <BR> <BR> From this link to Part one, you can also access parts 2 - 4 <BR> <link>www.doctoroz.com/videos/dr-ozs-7-eff<BR>ective-belly-blasters-pt-1#cmpid=em050113 </link> Wed, 1 May 2013 12:49:05 EST April Fitness Minutes!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x53175353 <em>345</em> <em>242</em> Rockin it in April:) <BR> <BR> <BR> 1) LIVINGFREE19 3,620 <BR> 2) FITMOMINNJ 3,600 <BR> 3) WVROSE1 3,600 <BR> 4) 2BFREE2LIVE 3,600 <BR> 5) TABBYKAT75 3,598 <BR> 6) BPOPE20101 3,574 <BR> 7) JEANNETTE59 3,551 <BR> 8) ANDREEP33 3,542 <BR> 9) EDWARDS1411 3,497 <BR> 10) ML5363 3,483 <BR> 11) MEYLOSE 3,4803 <BR> 12) LUZBAHDER 3,405 <BR> 13... Wed, 1 May 2013 07:36:08 EST Bob Harper’s Jumpstart to Skinny http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53147550 Added to Articles on Tue 04/23/2013: <BR> <BR> "Bob Harper is an authority on all things weight loss. Now he’s applying his know-how with a fast and safe plan that he claims can help you to lose up to 20 pounds in 3 weeks. Take the guesswork out of your weight loss and jumpstart yourself skinny!" <BR> <BR> <link>www.doctoroz.com/videos/bob-harper-j<BR>umpstart-skinny </link> Mon, 29 Apr 2013 06:51:24 EST Live Longer for Less:Egg Whites w/Cinn & Blueberry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53147523 From doctoroz.com: <BR> <BR> Jumpstart your day with this longevity-boosting breakfast from celebrity chef Sam Talbot! Inexpensive and easy to make, these cinnamon scrambled egg whites will make you want to eat right every morning <BR> <BR> <link>www.doctoroz.com/videos/live-longer-<BR>less-breakfast#cmpid=em042913 </link> Mon, 29 Apr 2013 06:47:48 EST The Blanks’ 21-Day Summer Slimdown Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53147464 From Doctoroz.com: <BR> <BR> Billy Blanks Jr. grew up watching his fitness guru father put Tae Bo on the map. Now along with his wife, Sharon Catherine, Billy wants to help you slim down your body and get in shape – just in time for summer! <BR> <BR> <link>www.doctoroz.com/videos/blanks-21-da<BR>y-summer-slimdown-plan#cmpid=em042913 </link> Mon, 29 Apr 2013 06:42:33 EST 5/3 - Dr. Oz's Swimsuit Cleanse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53147449 Originally Aired: May 3, 2013 <BR> <BR> From doctoroz.com: <BR> <BR> About This Episode <BR> Drop 5 pounds in just 5 days! Dr. Oz reveals the rapid weight loss plan to set your fat on fire and get results fast! Plus, Gabrielle Reece sits down with Dr. Oz. <BR> <BR> <link>www.doctoroz.com/episode/dr-ozs-swim<BR>suit-cleanse </link> Mon, 29 Apr 2013 06:40:51 EST 5/2 - The New 3-Day Juice Cleanse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53147433 Originally Aired: May 2, 2013 <BR> <BR> from doctoroz.com: <BR> <BR> About This Episode <BR> Meet the man who lost over 100 pounds using juice! Learn how you can jumpstart your weight loss and drink your way to better health. <BR> <BR> <link>www.doctoroz.com/episode/new-3-day-j<BR>uice-cleanse </link> Mon, 29 Apr 2013 06:38:42 EST 5/1 - Deepak Chopra's 21-Day Stress Cleanse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53147423 Originally Aired: May 1, 2013 <BR> <BR> from doctoroz.com: <BR> <BR> About This Episode <BR> Deepak Chopra reveals his 21-day meditation cleanse that will you your stress! The plan to rebalance your body and restore your mind. Plus, Sherri Shepard reveals her big health wake-up call. <BR> <BR> <link>www.doctoroz.com/episode/deepak-chop<BR>ras-21-day-stress-cleanse </link> Mon, 29 Apr 2013 06:37:33 EST 4/30 - Dr. Oz's 3-Day Energy-Boosting Cleanse http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53147412 Originally Aired: April 30, 2013 <BR> <BR> From doctoroz.com: <BR> <BR> About This Episode <BR> You're exhausted and your gut is to blame! Learn how to reboot your energy with a quick, simple food plan that will jumpstart your system. <BR> <BR> <link>www.doctoroz.com/episode/dr-ozs-3-da<BR>y-energy-boosting-cleanse </link> Mon, 29 Apr 2013 06:36:18 EST 4/29 - Belly Blasters That Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53147400 Originally Aired: April 29, 2013 <BR> <BR> From doctoroz.com: <BR> <BR> About This Episode <BR> Dr. Oz’s Ultimate Detox Cleanse Week kicks off with 7 ways to burn fat and shrink your fat cells! Plus, Dr. Oz reveals the biggest breakthrough yet to curb your hunger! <BR> <BR> <link>www.doctoroz.com/episode/belly-blast<BR>ers-work </link> Mon, 29 Apr 2013 06:35:06 EST 5 Ways to Fight Fat With Ayurveda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53109576 Added to Articles on Wed 04/24/2013 <BR> <BR> <link>www.doctoroz.com/videos/5-ways-fight<BR>-fat-ayurveda </link> Thu, 25 Apr 2013 20:21:28 EST 4/26 - Eva Longoria's Health Mission! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53100905 Originally Aired: April 26, 2013 <BR> <BR> From doctoroz.com <BR> <BR> About This Episode <BR> Eva reveals to Dr. Oz her off-screen passion, how her divorce affected her health and what she wants you to know about your health. Plus, Eva and two eligible bachelors are heating up Oz’s kitchen! Get some easy, delicious Mexican recipes to make tonight! <BR> <BR> <link>www.doctoroz.com/episode/eva-longori<BR>as-health-mission </link> Thu, 25 Apr 2013 06:14:14 EST 4/25 - New Ayurvedic Fat Fighters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53100894 Originally Aired: April 25, 2013 <BR> <BR> From Doctoroz.com: <BR> <BR> About This Episode <BR> Dr. Oz reveals what you should eat, drink and add to your meals to fight fat fast. Could these all-natural ayurvedic remedies work for you? <BR> <BR> <link>www.doctoroz.com/episode/new-ayurved<BR>ic-fat-fighters </link> Thu, 25 Apr 2013 06:12:12 EST 4/24 - How Bad Are Your Health Mistakes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53084394 Originally Aired: April 24, 2013 <BR> <BR> From doctoroz.com <BR> <BR> About This Episode <BR> Could your health habits be hurting you? From the pills you take to the foods you buy - Dr. Oz sets the record straight! Plus, protect yourself from the diseases you fear the most! <BR> <BR> <link>www.doctoroz.com/episode/front-lines<BR>-tvs-real-life-disease-detective </link> Tue, 23 Apr 2013 20:07:21 EST 4/23 - Super-Powered Greek Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53078913 Originally Aired: April 23, 2013 <BR> <BR> From doctoroz.com: <BR> <BR> About This Episode <BR> Is the key to longevity in a Greek coffee? Learn everything you need to know about this groundbreaking product. Plus, Dr. Oz reveals the latest health gadgets right from your drugstore! <BR> <BR> <link>www.doctoroz.com/episode/super-power<BR>ed-greek-coffee </link> Tue, 23 Apr 2013 10:52:29 EST Dr. Oz's recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53069769 I cannot believe how good this recipe looked, I can't wait to try it I love sweet potatoes and peaches. <BR> <BR> Caramelized Sweet Potatoes and Peaches <BR> Serves 2 <BR> <BR> Ingredients <BR> <BR> 1 tbsp organic coconut oil, melted <BR> 2 tbsp pure maple syrup, room temperature (if it is cold, the coconut oil will solidify on contact) <BR> 1/2 tsp ground cinnamon <BR> Iodized salt (I would try a sea salt) <BR> 1 medium sweet potato, scrubbed and cut into 1-inch chunks <BR> 2 medium peach... Mon, 22 Apr 2013 18:05:42 EST Paleo Diet Playbook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53069403 Added to Articles on Fri 04/19/2013 <BR> <BR> <link>www.doctoroz.com/videos/paleo-diet-p<BR>laybook </link> Mon, 22 Apr 2013 17:20:28 EST 4/22 - Paleo Diet Craze: Does It Work? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53069373 Originally Aired: April 22, 2013 <BR> <BR> From Doctoroz.com: <BR> <BR> About This Episode <BR> Dr. Oz decodes the popular protein-packed diet that promises big results! Find out if going Paleo is right for you. Plus, Daphne Oz joins Dr. Oz for a daughter-father showdown! Who has the best remedies for your energy, cravings and hangovers? <BR> <BR> <link>www.doctoroz.com/episode/paleo-diet-<BR>craze-does-it-work </link> Mon, 22 Apr 2013 17:17:49 EST Fantastic SparkPeople Stats from 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x53049278 Fantastic SparkPeople Stats from 2012 <BR> Look What Our Members Accomplished! <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1798 </link> <BR> <BR> Don't forget to get your spark points! <em>347</em> Sun, 21 Apr 2013 04:45:58 EST Best-Kept Beauty Secrets for a Healthier You! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53027687 Best-Kept Beauty Secrets for a Healthier You! <BR> "These secrets will help you discover your most beautiful self, both inside and out." <BR> <BR> <link>www.doctoroz.com/slideshow/best-kept<BR>-beauty-secrets-healthier-you#cmpid=em<BR>041913 </link> Fri, 19 Apr 2013 09:19:53 EST My Best-Kept Health Secrets @ Dr. Oz Blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x53027663 Dr. Oz's Best-Kept Health Secrets <BR> "These health tips make the grade because they've been road tested by Dr. Oz himself." <BR> <BR> <BR> <BR> <link>blog.doctoroz.com/dr-oz-blog/my-best<BR>-kept-health-secrets#cmpid=em041913 </link> Fri, 19 Apr 2013 09:17:59 EST 4/17 - Repeat Show on Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x53001383 The Doctors Who Say Everything You Know About Cholesterol Is Wrong <BR> <BR> Originally Aired: December 11, 2012 <BR> <BR> From doctoroz.com: <BR> <BR> About This Episode <BR> Meet the controversial doctors who say everything you think you know about cholesterol is wrong. Can it really cause heart disease? Are your cholesterol medications dangerous? Get the truth when Dr. Oz sets the record straight. <BR> <BR> <link>www.doctoroz.com/episode/doctors-who<BR>-say-everything-you-know-about-... Wed, 17 Apr 2013 09:25:23 EST The 3-Phase Plan to Fix Your Metabolism for Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x52991586 From doctoroz.com: <BR> <BR> The 3-Phase Plan to Fix Your Metabolism for Good <BR> By Haylie Pomroy <BR> Celebrity nutritionist and wellness consultant <BR> Author of The Fast Metabolism Diet <BR> <BR> <link>www.doctoroz.com/videos/3-phase-plan<BR>-fix-your-metabolism-good </link> <BR> <BR> - New Fast Metabolism Diet Team here <BR> <link>teams.sparkpeople.com/fastmetabolism<BR>diet </link> Tue, 16 Apr 2013 14:41:39 EST 4/19 - Rogue Bacteria: ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52991550 ... When a Simple Infection Turns Deadly <BR> <BR> Originally Aired: April 19, 2013 <BR> <BR> from doctoroz.com: <BR> <BR> About This Episode <BR> Could your child be at risk? Learn more about new information that could save your child’s life and what to do to prevent sepsis from striking. Plus, could dairy be ruining your health? Get Dr. Oz’s plan to go dairy-free the right way! <BR> <BR> <link>www.doctoroz.com/episode/rogue-bacte<BR>ria-when-simple-infection-turns-deadly </link> Tue, 16 Apr 2013 14:37:31 EST 4/18 - Sofia Vergara's Surprising Health Struggle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52991533 Originally Aired: April 18, 2013 <BR> <BR> from doctoroz.com: <BR> <BR> About This Episode <BR> Sofia Vergara opens up about her battle with hypothyroidism and surviving cancer. See a side of her you’ve never seen! Plus, find out Sofia’s go-to weapon for staying in great shape! <BR> <BR> <link>www.doctoroz.com/episode/sofia-verga<BR>ras-surprising-health-struggles </link> Tue, 16 Apr 2013 14:36:03 EST 4/16/13 - What's Your Real Age? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52991512 Originally Aired: April 16, 2013 <BR> <BR> From doctoroz.com: <BR> <BR> About This Episode <BR> Do you want to look as young as your driver’s license photo? Dr. Oz is revealing the secrets to looking and feeling up to 20 years younger, and it all starts with the RealAge test! Take the test to find out if your body is aging too fast and then learn what you can do to stop it. <BR> <BR> <link>www.doctoroz.com/episode/whats-your-<BR>realage </link> Tue, 16 Apr 2013 14:34:28 EST 4/15/13 - What Female Doctors Know ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52991484 ...That Male Doctors Don't <BR> Originally Aired: April 15, 2013 <BR> <BR> from doctoroz.com: <BR> <BR> About This Episode <BR> When it comes to your health, who knows best? Are women really more comfortable with female doctors? Dr. Oz talks to female doctors to find out what male don’t know about your health! Plus, get the answers to the questions you’re too embarrassed to ask your male doctor! <BR> <BR> <link>www.doctoroz.com/episode/what-female<BR>-doctors-know-male-doctors-dont </lin... Tue, 16 Apr 2013 14:31:46 EST The Fast Metabolism Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x52965581 I watched online, the show from 4/9 on Eat Your Way Thin. <BR> <BR> This made alot of sense to me and I am going to start tomorrow and see what the next 28 days bring. I think it should be easy, as it is the same foods that I eat now, but with a purpose. She says "systematic rotation of targeted foods on specific days, at strategic times." <BR> <BR> So.. it's all foods I already eat, so I am thinking this should be a breeze.... we shall see <em>341</em> <BR> <BR> Join and/or follow ... Sun, 14 Apr 2013 17:03:04 EST A fellow Sparker on Dr. Oz! sort of :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x52899065 Visit her blog and sparkpage and let her know how !AWESOME! that is!!! <em>345</em> <BR> <BR> Blog: <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5316247 </link> <BR> <BR> Sparkpage: <BR> <link>www.sparkpeople.com/mypage.asp?id=DO<BR>LPHINSINGER72 </link> <BR> <BR> <em>243</em> Tue, 9 Apr 2013 16:20:14 EST Allergy-Season Survival Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x52893426 From Doctoroz.com: <BR> <BR> Added to Articles on Tue 04/02/2013 <BR> <BR> <link>www.doctoroz.com/videos/allergy-seas<BR>on-survival-tips#cmpid=em040913 </link> Tue, 9 Apr 2013 08:52:57 EST 4/12 - The New Relaxation Drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52890954 Originally Aired: April 12, 2013 <BR> <BR> From Doctoroz.com: <BR> <BR> About This Episode <BR> Can you find calm in a can? Dr. Oz investigates the latest way to help you unwind: relaxation drinks. They're popular, but are they safe? Get the recipe for a natural relaxation drink you can make at home. Plus, superstar Chef Curtis Stone solves your dinner dilemmas! <BR> <BR> <link>www.doctoroz.com/episode/new-relaxat<BR>ion-drinks </link> Tue, 9 Apr 2013 03:53:22 EST 4/11 - Gwyneth Paltrow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52890953 Originally Aired: April 11, 2013 <BR> <BR> From doctoroz.com: <BR> <BR> About This Episode <BR> For the first time, Hollywood superstar Gwyneth Paltrow sits down with Dr. Oz to talk about the illness that drove her to make drastic changes in the way she and her family eats. Could her extreme diet work for you? Plus, Dr. Oz reveals the anti-aging solutions the beauty industry doesn’t want you to <BR> <BR> <link>www.doctoroz.com/episode/gwyneth-pal<BR>trow </link> Tue, 9 Apr 2013 03:52:12 EST 4/9 - Eat Your Way Thin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52890949 Originally Aired: April 9, 2013 <BR> <BR> From Doctoroz.com: <BR> <BR> About This Episode <BR> Meet the woman who claims the secret to boosting your metabolism is eating more! She claims she's cracked the code on your hunger. Find out how you can heal your body’s fat-fighting furnace with food! Then, breaking news: what’s really in your vitamins? Dr. Oz puts big name brands to the test! <BR> <BR> <link>www.doctoroz.com/episode/eat-your-wa<BR>y-thin </link> Tue, 9 Apr 2013 03:50:35 EST 4/8 - Fix Your Health With Iyanla Vanzant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52890940 Originally Aired: April 8, 2013 <BR> <BR> From doctoroz.com: <BR> About This Episode <BR> America's life coach Iyanla Vanzant sits down with Dr. Oz to reveal how she overcame tragedy to live her best life and the habits that will help you fix your what's broken in yours! Plus, could carbs help you prevent cancer? <BR> <BR> <link>www.doctoroz.com/episode/fix-your-he<BR>alth-iyanla-vanzant </link> Tue, 9 Apr 2013 03:40:17 EST Digestive Advantage® Giveaway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x41887x52890931 Just passing along information from doctoroz.com: <BR> <BR> Come back at 3PM EST on April 9, 2013 and enter to be one of the first 10,000 people eligible to receive a one month’s supply of Digestive Advantage® Daily Probiotic. <BR> <BR> <link>www.doctoroz.com/digestive-advantage<BR>-giveaway </link> Tue, 9 Apr 2013 03:37:50 EST Weekend Challenge-Take a 6-minute interval walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x52850891 Get in a cardio workout with a 6-minute interval walk. <BR> <BR> How to do it <BR> Warm up by walking or marching in place for three to five minutes. Walk for one minute at your normal pace. Next, increase your speed and walk as quickly as you can for 30 seconds. Go back to your original speed for the following 30 seconds. Repeat this cycle twice more, until you have walked for a total of six minutes. Cool down by walking or marching in place for two to three minutes. <BR> <BR> Why it matte... Sat, 6 Apr 2013 08:36:39 EST Daily Challeng e-assert yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x52836378 Write down 2 assertive statements that you can use in your next difficult conversation. <BR> <BR> How to do it <BR> Think of one person that you have some trouble communicating with. Now write down two assertive statements you can say to that person the next time you talk to them. For example, you might say, "I feel angry when you don't listen to me," or "It makes me resentful when you forget to do your share of the work." When you do so, express your feelings in a neutral voice. <BR> <BR> ... Fri, 5 Apr 2013 06:43:30 EST 10 Simple Rules to Lose 5 Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x52821750 From doctoroz.com: <BR> <BR> Even a small amount of weight loss can make a huge difference. Shedding just five pounds can not only improve your confidence, but also provide tremendous health benefits. See 10 ways that you can drop 5 pounds to start looking and feeling better today! <BR> <BR> <link>www.doctoroz.com/videos/10-simple-ru<BR>les-lose-5-pounds </link> Thu, 4 Apr 2013 06:59:36 EST 5 Foods That Starve Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x52821719 From doctoroz.com: <BR> <BR> New research indicates that preventing cancer cell growth can be as simple as eating the right foods. Improve your nutrition know-how. Fill up on the following foods that starve cancer. <BR> <BR> Disturbing new research suggests that microscopic cancer, small cancer cells that can only been seen under a microscope, is widely prevalent. A recent study of women in their 40s indicated that 40% of them had microscopic breast cancer. Even more shocking, almost 100% o... Thu, 4 Apr 2013 06:56:43 EST 100 Foods Dr. Oz Wants in Your Shopping Cart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15053x41887x52821706 From Doctoroz.com: <BR> <BR> It's the only grocery list you'll ever need. Dr. Oz covers everything from produce to desserts to keep your kitchen stocked with only the healthiest foods. Print this list and take it on your next trip to the supermarket. <BR> <BR> <link>www.doctoroz.com/videos/100-foods-dr<BR>-oz-wants-your-shopping-cart </link> Thu, 4 Apr 2013 06:55:05 EST Daily Challeng e-Lunge, jump, repeat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15052x41887x52821686 Boost circulation and heart rate with 5 lunge jumps. <BR> How to do it <BR> Warm up by walking or marching in place for three to five minutes. Stand in a lunge position, with your right leg in front of you and your left leg behind. Bend your knees as deeply as you comfortably can, allowing your left heel to come up off the floor as you do. When you feel ready, jump up and switch your legs, so that you land with your left leg in front and right leg behind. Repeat four more times. If you need a... Thu, 4 Apr 2013 06:52:33 EST 4/4 - What Does Your Personality Reveal About... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18106x41887x52821681 What Does Your Personality Reveal About Your Health? <BR> Originally Aired: April 4, 2013 <BR> <BR> From Doctoroz.com: <BR> <BR> About This Episode <BR> Could your personality be making you sick? Take Dr. Oz's personality type quiz to learn how your personality could be affecting your health. Plus, life-and-death lessons from inside the E.R. Hear more about the three health lessons this E.R. doctor has learned first-hand – and how they could help you! <BR> <BR> <link>www.doctoroz.com/epi... Thu, 4 Apr 2013 06:52:01 EST