SparkPeople Shape Shifting: Body/Mind/Spirit weight loss Team Messageboard Based on the body/mind/spirit book Shape Shifting--reclaiming YOUR perfect body, and hosted by author Lisa Bonnice, this team is for those who wish to combine Shape Shifting with SparkPeople! SparkPeople Shape Shifting: Body/Mind/Spirit weight loss Team Messageboard Lillymags I don't see very much activity on this page, but I need a safe place to take and notate a deep look at myself, so here goes...... <BR> <BR> Challenges: To face the reality that I am overweight and that it is affecting my health, and that I do have some control in the matter. <BR> <BR> Intentions: To be aware of the above and find a different way of self-soothing &amp; rewarding than more food. <BR> <BR> Triumphs: Here I am again! I've started recording what I eat, and tracking the emotion... Fri, 17 Mar 2017 12:48:58 EST Debys Daily Diary Until I recieve book.... <BR> <BR> i will be imprivising <BR> Fri, 30 Dec 2016 13:20:47 EST GREETINGS .... come and say Hi <em>213</em> hi Thu, 29 Dec 2016 18:11:16 EST Hi from Lisa D Hi everyone - <BR> <BR> I've just joined this group, and the book Shape Shifting looks fascinating. I am going to have to order it! <em>30</em> <BR> <BR> I have tried every diet under the sun, did pretty well on most of them for weeks, or maybe even a couple of months, and then something in me just rebels and I end up eating myself into a junkfood sugar coma. I just recently decided I needed to try again, and that little part inside of me started quivering. I have known for a while tha... Mon, 9 Aug 2010 16:06:05 EST Hi, I am Trish Hello everyone. Trish here from Sunny South Florida. <BR> <BR> I am an empty-nester living on the beaches of Lauderdale by the Sea. I am in pineapple sales, which I surprisingly enjoy despite all the produce drama. <BR> <BR> I was seriously ill for many years, and the long-term prognosis was not good. Because of that, I pretty much threw caution to the wind and stopped paying attention to what I ate. I guess I was in some sort of remission depression. When I finally woke up and realize... Thu, 5 Aug 2010 13:21:54 EST Introducing Myself: I'm Tarotwoman Hi to the Shape Shifting Team, <BR> My name is Sue Ellen (Tarotwoman). I was so excited to find about this team and to hear about the book. I have been a student of the metaphysical for over 30 years (I'm currently 59) and am so thrilled to see your book, Lisa. I went on your site and voted for you. I want to get to know the members of the team and to be an active part of the team. I downloaded your book, Lisa, just yesterday, but have to wait until tomorrow to print it out on my husband... Thu, 3 Jun 2010 14:03:03 EST Michelle's Diary Challenges: I feel a lack of desire to go to work. <BR> <BR> Intentions: I enjoy my job and the people I work with. I'm excited to go see my friends. <BR> <BR> Triumphs: I vacuumed the carpet today! I've been putting it off for a while and now it looks so much better! <BR> <BR> Makeovers: I joined this group and started this diary. Thu, 13 May 2010 15:40:38 EST Thank you to everyone who helped me win Round 1! Words cannot express how much I appreciate the votes and support I received over the past few weeks as I’ve asked for your votes and help getting the word out about Shape Shifting–the Body/Mind/Spirit weight solution, my entry in the Next Top Spiritual Author competition. I just discovered that, thanks to you, I have been advanced to Round Two. Out of approximately 3,000 entries, you helped to make make it to the top 250. <BR> <BR> Voting for Round Two begins on May 24th. Competing authors a... Thu, 6 May 2010 20:00:48 EST I'm in the top 150 of the contest!!!!! As you may know, I've entered a contest called the Next Top Spiritual Author competition, where the first prize is a publishing contract with Hampton Roads (publisher of many huge names in the New Age world). 2700 people around the world have entered, and we're in the middle of Round 1, which ends on May 3. The contest people released a list of the top 150 vote-getters this morning, just to give us an idea of how we're doing and I'm on the list!!! <BR> <BR> If you've voted for me already, th... Thu, 8 Apr 2010 09:58:11 EST Ranjini's Daily Diary challenge-to curb my food excesses <BR> Intention-will control my food binges <BR> triumphs-have controlled my sweet intake intake <BR> makeover-exploring exercise options on lifespace-actually exciting! <BR> epiphany-less intake plus more exercise is less weight Sun, 4 Apr 2010 19:56:17 EST Janet's Daily Diary Challenges: Today, I am worried about my friend who was just hospitalized. <BR> <BR> Intentions: I am going to visit her after work, and I am going to be supportive of her family through this ordeal. <BR> <BR> Triumphs: I did visit my friend and I came home and cleaned my four stalls and one other that needed cleaning. <BR> <BR> Makeovers: I did the QuickFire Challenge today! Only 80 pushups but 80 is better than none! Tue, 30 Mar 2010 00:52:42 EST Suzi's Daily Diary Challenges: I'm feeling frustrated because after going all week without a headache, due to changing my diet to 60% raw foods and cutting out all dairy except for the milk in my tea, I had dinner at a friend's house last night (which was all cooked except for a small salad and included cheese in the salad, in the main dish and cheesecake for dessert)and woke up with a headache this morning that won't go away. <BR> <BR> Intentions: I intend to get back on track with my raw food cuisine and ins... Sun, 28 Mar 2010 19:23:34 EST LIZA'S DAILY DIARY Just realized that the thread is on here so here goes day 2 with the team... <BR> <BR> CHALLENGE: I have been worried about tomorrow’s weigh in. I have admittedly had difficulty staying in calorie range with continuous celebrations over the last 2 weeks. <BR> <BR> INTENTION: Last night at midnight, I decided that I would stay in calorie range for a 3rd day in a row (just under by 10 yesterday & by 2 today). I also determined that I owuld push my fitness. I wasn’t certain if 8 hours of slee... Fri, 26 Mar 2010 19:40:47 EST Anger-weight gain Lisa, I am really glad you posted the link about inflammation and how this relates to shapeshifting and anger. Lately I have been living in a situation with a man as a roommate and have realized that there are many past-life, karmic issues going on with him. On and off I have felt incredible anger and rage toward him. I have expressed my anger to him when it was appropriate but a lot of it has to do with past life memories. One day I put on a pair of pants that fit perfectly and suddenly I co... Thu, 25 Mar 2010 14:30:34 EST Laura's Daily Diary Challenges: Today I just felt drained of my life force, lethargic and blah. The dreary weather only added to the sleepy mood. <BR> <BR> Intentions: I intend to face tomorrow with a better outlook because I know my state of mind affects the physical. <BR> <BR> Triumphs: My boyfriend saw me standing in the mirror in a tank top and pants and he said I am starting to look athletic! <BR> <BR> Makeovers: I treated myself to a fancy new hair product, so my hair is super smooth and shiny today. <B... Tue, 23 Mar 2010 00:06:01 EST Evelyn's Daily Diary Challenges: I woke up with a cold today. <BR> <BR> Intentions: Do the minimum to make myself comfortable i.e. make the bed, tidy the house a little, eat well, drinks lots of tea, go to bed early and read. <BR> <BR> Triumphs: I realize my husband will come home and be disappointed that the house is a mess but I see it coming and I will not get grumpy or depressed because of this. <BR> <BR> Makeovers: I downloaded some free meditations onto my iPhone - something I've wanted to do for a long... Sat, 20 Mar 2010 14:00:54 EST Hi from Evelyn Hi, my name is Evelyn. I’ve been a SparkPeople member since February 2009! My goals are: eliminate emotional eating; have an active daily lifestyle; eat a variety of whole, unprocessed foods. I grew up in the Pacific Northwest and have lived in SoCal for almost a decade but recently moved to New Orleans, Louisiana. I love books and reading, crocheting, drawing, tea, journaling, yoga, and meditation. <BR> <em>213</em> <BR> Sat, 20 Mar 2010 13:56:11 EST