SparkPeople Class of March 28- April 3, 2010: The Busy BUGS! Team Messageboard This team is for all members who joined SP from March 28- April 3, 2010. Join us in the BUGS (Buddy Groups for Support) threads! Keep the Spark going! SparkPeople Class of March 28- April 3, 2010: The Busy BUGS! Team Messageboard Happy New Year! Happy New Year everyone! Can you believe we've been here almost 7 years already? Tue, 3 Jan 2017 19:30:34 EST Summer plans? Happy June 1st everyone! Does anyone have some great summer plans to share? Wed, 1 Jun 2016 07:19:45 EST check-in thread for those of us who are still here Hi all. I started this thread so that those of us still here can check in from time to time. It'd be nice to keep in touch with everyone who is left. Who knows...maybe some others will come back and check in eventually! Wed, 14 May 2014 13:34:03 EST Happy 4th Sparkiversary! Hey all! If anyone is still here...I'd love to hear how everyone is doing! <em>334</em> <BR> <BR> I'll try to post something here tomorrow... Tue, 1 Apr 2014 22:19:58 EST Happy Third Sparkiversary! How's everyone doing? Three years ago this week, we all joined this Sparkteam as we began a new journey toward being healthier and happier. There have been a lot of ups and downs but, guess what! We're still here! Since then, we've all moved on to other teams that are helping each of us in our personal journeys, but wouldn't it be great to come back together this week to share our successes? <BR> <BR> <em>244</em> <BR> <BR> Please join us in posting here to let us know how you are doing. Thu, 28 Mar 2013 21:02:33 EST Is anyone still here? Hey everyone! <BR> <BR> I'm just coming back from a rough six months with no exercise and no food tracking. It's complicated and I'll probably blog about it at some point. I'm just wondering if anyone is still here? <BR> Thu, 7 Feb 2013 10:42:17 EST Happy 2nd Sparkiversary --- Cyber-Cel ebration! <em>504</em> <em>410</em> <em>504</em> <em>410</em> <em>504</em> <em>410</em> <em>504</em> <BR> <BR> How are you doing on your Spark journey??? <BR> <BR> How will you celebrate Sparkiversary #2??? <BR> <BR> Look forward to reading your updates! <BR> <BR> <em>504</em> <em>410</em> <em>504</em> <em>410</em> <em>504</em> <em>410</em> <em>504</em> Sat, 24 Mar 2012 17:27:18 EST Hi, my name is Pat This is my first day and I have 38 big ones to lose! Any suggestion? <BR> <BR> <BR> <BR> <BR> Tue, 21 Feb 2012 07:40:19 EST RE RETURNING Hey my name is Kelly I am 32 and a single mom! I know I am not strong alone I really need to find people to ally with so We as a TEAM can be sucessful I am coincidering rejoining the YMCA at Earlywine and I really need motivation to get a move on my life now is not fufilling because I am not healthy and I have a friend whos health is faling and I am going to lead by example Fri, 6 Jan 2012 14:07:32 EST FALL CHECK-IN and BUGS Update! Hi, all...Decided to start a thread for the the FALL rather than for the month. It's a time when many of us are starting new projects and setting new goals. Check in and let your fellow BUGS of the Class Team know what you're up to! <BR> <BR> Rather than start a Biggest Loser thread for the team this month, let me invite those who like a little competition and extra accountability to join the Fall 5% Challenge Team. I've been doing well in the Summer Challenge (just met my challenge weight l... Sat, 3 Sep 2011 17:22:41 EST BUGS in AUGUST: Check-In and Chat! Hey folks! <BR> <BR> It's been quiet here this summer but I know that's because some of our regulars have been super BUSY, including MOI! <BR> <BR> Working on my master's - finished two courses and am working on the final papers for both this week to turn in by August 6. <BR> <BR> Working on getting the weight back down where it belongs - checking in on the 5% Summer Challenge Team has been a great way to stay on track. <BR> <BR> Working at the language school - teaching all kinds of sp... Sun, 31 Jul 2011 09:30:24 EST JULY BUGS BL Weight Loss and BMI Challenge! Post your starting weight and progress - goodies for all who meet their personal goals! Fri, 1 Jul 2011 04:55:05 EST JULY BUGS Check-In! Whatcha doin' this summer? Travel plans? Outdoor fun? Weight-loss and healthy habit goals? Favorite summer recipes? Looking forward to hearing some updates from the BUGS of March 28 - April 3, 2010. <BR> <em>298</em> <em>283</em> <em>463</em> <em>502</em> <em>491</em> <em>274</em> <em>482</em> <em>244</em> <em>67</em> <BR> <BR> And for those members who are in the other hemisphere - how are things different for you in July? How do you cope with the weather changes and challenges of the season? <BR> <em>213<... Fri, 1 Jul 2011 04:31:17 EST Baby Bug! One of our team members, SPARTAN40, has just had a baby boy! Here's a link to her blog post for those who'd like to stop by and congratulate her and her family: <link><BR>urnal.asp?id=SPARTAN40 </link> <BR> <BR> <em>183</em> <em>173</em> <em>75</em> <em>176</em> <em>244</em> Thu, 30 Jun 2011 05:02:49 EST BIGGEST LOSER in JUNE Who's it going to be? <BR> <BR> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> Wed, 1 Jun 2011 16:50:56 EST JUNE BUGS (!) CHECK-IN and CHAT Hey, Busy Bugs - here's the place to check in and let your class team know how things are going. Are you making progress? Looking for some encouragement? Ready to make a fresh start in the new month? <BR> <BR> Looking forward to reading your posts in June! <BR> <em>67</em> <em>148</em> <em>67</em> <em>148</em> <em>67</em> <em>148</em> <em>67</em> Wed, 1 Jun 2011 15:30:58 EST MAY CHECK-IN and CHAT We celebrated ONE YEAR ON SPARK last month! Let's hear from you all about how you plan to meet your healthier-lifestyle goals in the month and year ahead! <BR> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <BR> <em>252</em> <em>244</em> <em>252</em> <em>244</em> <em>252</em> <em>244</em> <em>252</em> <em>244</em> Mon, 2 May 2011 09:07:38 EST Merry Month of MAY BIGGEST LOSER Here's where you can check in with your start weight and BMI. Post a weekly update and we'll see who can let go of the most extra baggage by the end of May! <BR> <em>244</em> <em>216</em> <em>193</em> Mon, 2 May 2011 09:02:25 EST NEW 3x3 STRENGTH TRAINING CHALLENGE THREAD The challenge is the same: at least 3 different strength exercises on 3 days in the week (and if you can do 3 sets of each and make it 3x3x3 challenge, that's even better!) <BR> <BR> Post your workouts for the week. A goodie to each person who gets their three workouts in each week. <BR> <BR> (New thread because the other one was getting really LONG!) Mon, 4 Apr 2011 16:50:24 EST BIGGEST LOSER in APRIL Here's the new thread for BUGS BIGGEST LOSERS! <BR> <BR> I'll be weighing in on Monday. Sat, 2 Apr 2011 08:03:36 EST APRIL BUGS CHECK IN - ONWARD into SPARK YEAR #2! Glad to be starting a new Spark year with y'all! Glad it's SPRING and the sun is shining! I'm on my way to the grocery store and looking forward to a run later...have a good weekend! <BR> <BR> And Happy Sparkiversary to those who joined a year ago today - and tomorrow the last day of the BUGS Sparkiversary week! I'm giving a goodie to everyone who posted a blog this celebration week so let's hear from you! <BR> <BR> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <em... Sat, 2 Apr 2011 07:56:08 EST 1 year ago... One year ago I joined sparkppl. I only lasted maybe a couple of months. Today,I decided to come back not realizing that this would be the anniversary. I'm about 4lbs heavier than i was last year, not bad but still not good. i got to get this weight off of me and I will not be detered by anything or anyone..not even myself. <BR> <BR> HAPPY SPARKIVERSARY!!! LET'S DO THIS!! <BR> <BR> :-) Tue, 29 Mar 2011 17:50:38 EST Something NEW to start YEAR 2! <em>503</em> <em>252</em> <em>503</em> <em>252</em> <em>503</em> <em>252</em> <em>503</em> <em>252</em> <em>503</em> <BR> You got the email! <BR> <BR> Now it's time to think of 2 NEW THINGS you can try this week that you've never tried here on SP - join a new team, join or start a new team challenge, try a new Spark exercise video or Spark workout routine, start tracking a new nutrient (like maybe fiber), or whatever SPARK activity you can think of. <BR> <BR> Post your ideas and ... Tue, 29 Mar 2011 15:33:06 EST Here We Are - 1 Year Later! Happy Spark-A- Versary I can't believe how fast time goes. It doesn't seem like it's been a year since I joined SparkPeople. Even though I have not lost nearly what I wanted to lose, should've and could've lost at least I lost. At the rate I was going before SparkPeople I was gaining about a pound and a half a month. <BR> <BR> Now after SparkPeople I've lost about 1-1/4 pound a month, which as I said was low but I look at it as at least the scale went down and I'm still here! When I look at my friends list s... Mon, 28 Mar 2011 03:10:13 EST My March Challenge I have so far lost 30 Lbs and it has been an experience, I feel great and very energetic. My goal for March is to lose another 8-10 Lbs, I have been walking everyday and watch and record everything I eat from Monday to Saturday and Sundays is my free day, and I have been doing pretty good, as I still watch my portions and don't go overboard. Wed, 2 Mar 2011 06:35:57 EST BIGGEST LOSER in MARCH Back by popular demand! <em>211</em> <BR> <BR> Post your March starting weight and BMI here! <BR> <BR> Goodies for the Bug who loses the most in March, and/or who drops the most BMI points! <BR> <BR> P.S. While we know the scale is not the only measure of improved fitness by any means, it does feel good to see those pounds disappearing! <BR> <BR> <em>193</em> <em>104</em> <em>193</em> <em>104</em> <em>193</em> <em>104</em> Tue, 1 Mar 2011 16:11:59 EST MARCH BUGS CHECK IN - SPARKIVERSARY AHEAD! <em>252</em> <em>244</em> <em>44</em> <em>252</em> <em>244</em> <em>44</em> <em>252</em> <em>244</em> <em>44</em> <BR> <BR> Team Bugs is going on ONE YEAR on SPARK! <BR> <BR> Do you have a specific goal you'd like to reach in the next 4-5 weeks? <BR> <BR> What ideas do you have for a Cyber-Celebration? <BR> <BR> <em>252</em> <em>244</em> <em>44</em> <em>252</em> <em>244</em> <em>44</em> <em>252</em> <em>244</em> <em>44</em> Tue, 1 Mar 2011 15:04:43 EST BIGGEST LOSER in February! <em>192</em> <em>208</em> <em>244</em> <em>192</em> <em>208</em> <em>244</em> <em>192</em> <em>208</em> <em>244</em> <BR> <BR> Sorry I'm just now posting this, but I'm sure there have been some pounds lost this month so far; RIGHTß And we want to give credit where credit is due. <BR> <BR> Post your losses for February before the end of the month (on Monday already!) for a big WOOHOO and a goodie to the Bugs Biggest Loser! <BR> <BR> <em>192</em> <em>208</em> <em>244</em> <em>... Thu, 24 Feb 2011 08:53:09 EST FEBRUARY Busy Bugs Check-In! <em>425</em> <em>129</em> <em>425</em> <em>129</em> <em>425</em> <em>129</em> <em>425</em> <em>129</em> <BR> Here we are in a new month already! 10 months on SP for the Busy Bugs! That means two months till the team's first Sparkiversary, and 8 week to set some good goals to meet by then. What are yours? <BR> <em>425</em> <em>129</em> <em>425</em> <em>129</em> <em>425</em> <em>129</em> <em>425</em> <em>129</em> Sun, 30 Jan 2011 15:10:43 EST Bugs Cooking Challenge! 2nd Half of January Chat on the January Check-In thread has led to our first cooking challenge. NO, the challenge is not to cook with bugs (grasshopper pie, might be OK, though) - but to try out and share some recipes and tips. <BR> <BR> <em>3</em> <BR> For every Spark recipe you prepare during the last two weeks of January - 1 point <BR> <BR> <em>3</em> <BR> For every NEW to you Spark recipe that you try out - 2 points <BR> <BR> <em>3</em> <BR> For every recipe of your own that you enter into the Spark... Sun, 16 Jan 2011 14:51:44 EST JANUARY Busy Bugs Check-In Here we are! New Year! New week! Let's get Sparkin'! <BR> <BR> <em>252</em> <em>306</em> <em>283</em> <em>252</em> <em>306</em> <em>283</em> <em>252</em> <em>306</em> <em>283</em> Mon, 3 Jan 2011 17:24:48 EST JANUARY BIGGEST LOSER CHALLENGE! Congrats again to Danilynn (biggest BMI loser) and Laura Kate (biggest weight loser)! <BR> <BR> Let's see if we can give them some competition in the New YEAR! Sun, 2 Jan 2011 16:05:17 EST Ending Well - Goodbye, 2010! Just over two weeks and 2011 will be upon us. How do you plan to finish the year? In the BUGS check-in thread, Karen referred to a SP blog post she had read about finishing strong. <BR> <BR> I went looking for the post, and the link is below. Reading it got me thinking. To be honest, I'm fighting a bad case of bronchitis and there are times when sliding into the finish sounds pretty good. But I think I may still have a mini-sprint in me when I've had a few more days to rest and recover. <BR>... Wed, 15 Dec 2010 17:05:11 EST BIGGEST LOSER in December!!! WTG, LauraKate, the BUGS Biggest Loser for November! Two pounds in spite of Thanksgiving is a fine achievement! <BR> <BR> OK, gang - let's see if the rest of us can make some progress in December. I know it's a holiday month, but... <BR> <BR> This is a lifestyle change so we may need to rethink how we deal with the holidays as part of that lifestyle. Any thoughts on that? --- may something to discuss in our December CI thread. <BR> <BR> I'll post my December start weight/BMI tomorrow! <BR... Wed, 1 Dec 2010 05:04:38 EST December Busy BuGS Check-In! <em>460</em> <em>444</em> <em>460</em> <em>444</em> <em>460</em> <em>444</em> <em>460</em> <em>444</em> <BR> It's December already?!!! Here's the place for check-ins and chat. Be sure to check out the challenge threads as well! <BR> <em>460</em> <em>444</em> <em>460</em> <em>444</em> <em>460</em> <em>444</em> <em>460</em> <em>444</em> Wed, 1 Dec 2010 04:49:07 EST 3 X 3 ST CHALLENGE!!! The challenge is to get in at least 3 different strength training exercises on 3 days in the week. For each exercise, go for at least 2 sets of 12-15 repetitions. <BR> <BR> If you're just starting to do ST, you can go to the Spark Fitness tracker and set up your own routines, if you like, or use the ones that Spark sets up for you. If you need help putting a workout together, just ask here in this thread. <BR> <BR> For those of you who are ST veterans, it would be great to hear your tips a... Sun, 14 Nov 2010 14:14:04 EST BIGGEST LOSER November Challenge! Although weight loss isn't our only goal on the way to a healthier lifestyle, it's an important one for many of us. So, by popular request, here's our very own Biggest Loser challenge! <BR> <BR> Spark Goodie Awards will be given for <BR> <BR> 1) the person who loses the most weight by December 1. <BR> <BR> (2) the person whose BMI drops by the largest percentage. To find the Spark BMI calculator go to Healthy Lifestyle - Fitness - Calculators and Assessments. <BR> <BR> Choose your own ... Mon, 1 Nov 2010 10:00:22 EST November MultiBuGS Check-In! A general Check-In thread for all BuGS of every color. We'll be getting some challenges going soon, too. <BR> <em>244</em> <em>252</em> <em>244</em> <em>252</em> <em>244</em> <em>252</em> <BR> <em>465</em> <em>427</em> <em>429</em> <em>465</em> <em>427</em> <em>429</em> Mon, 1 Nov 2010 06:35:37 EST Your Vote Matters - New Team Logo! Hi, all! <BR> <BR> Since this is election week in the USA, I thought we could have our own mini-referendum here on the message board. <BR> <BR> I've changed the team logo from the sunrise photo to a rainbow of BUGS. Post here and let us know if you are in favor of the change or not. I'll leave the new photo up for a few days - or longer, depending on the "election" results. <BR> <BR> <em>252</em> Sun, 31 Oct 2010 14:16:43 EST Mummy of a happy 1 year old I have been on a total of three weeks and have lost 8lbs. Happy to be here. Wed, 27 Oct 2010 13:07:41 EST October Multi-BUGs Thread! Hi, BUGS! <BR> <BR> Congrats to the GREENIES for doing so well on the daily healthy green food challenge in September! <BR> <em>208</em> <BR> What's up in for October? I thought we could all post in one place this month, REDS and GREENS, and any BLUES who would still like to keep checking in here on the Class Team. Since we are fewer in number, it might be nice for us to work together as the Team enters month 7 here on SP. <BR> <BR> Three things: <BR> <BR> 1. As REDS and GREENS, let's co... Sun, 3 Oct 2010 18:25:02 EST 6 Months on SparkPeople Hi all - this upcoming week will be our 6 months anniversary with SparkPeople! I know there are a lot of people who have moved on to other teams and some have left the site. <BR> <BR> For those of us that still love our Spark Class tell how the last six months have gone for you. What goals you have reached and how you got there. <BR> <BR> Have a great day everyone! Sun, 26 Sep 2010 02:13:05 EST New Co-Leader! <em>67</em> <em>252</em> <em>250</em> <em>67</em> <em>252</em> <em>250</em> <em>67</em> <BR> <BR> Just to let you know that Debbie, DLG0505, has agreed to be a new co-leader for the Class Team of March 28-April 3, 2010! <BR> <BR> Debbie is familiar to many of you from her postings on the message boards and huddle, I'm sure, and has already been supporting her fellow Sparkers as an active member and co-sponsor of one of our Buddy Groups for Support. <BR> <BR> Thanks, Debbie! <BR> ... Mon, 6 Sep 2010 15:28:55 EST Where to start Mu name is Sally and I signed up on this site months ago and did NOTHING!!!! I make every excuse in the book why I don't take care of myself. <BR> This past weekend, we had a big wedding and someone posted a full length picture of me. Im so ashamed and alarmed by the way I look, that I even embarrassed myself, let alone my family. They are so kind to me, but I am mean to them. This is not their fault, but mine. <BR> I am now 51 years old and can not hardly get around. I make every excuse to n... Wed, 1 Sep 2010 21:47:40 EST RED BuGS in September: Check-In! New month, new goals, time for a fresh start! <BR> <em>465</em> <em>67</em> <em>465</em> <em>67</em> <em>465</em> <em>465</em> <em>67</em> Tue, 31 Aug 2010 17:36:01 EST BLUE BuGS in September: Check In! New month, new goals, time for a fresh start! <BR> <em>465</em> <em>67</em> <em>465</em> <em>67</em> <em>465</em> <em>67</em> <em>465</em> <em>67</em> Tue, 31 Aug 2010 17:35:39 EST GREEN BuGS in September: Check In! New month, new goals, time for a fresh start! <BR> <em>465</em> <em>67</em> <em>465</em> <em>67</em> <em>465</em> <em>67</em> <em>465</em> <em>67</em> Tue, 31 Aug 2010 17:34:57 EST Hi, newbie here! My aunt (raynee43) has been asking me to give SparkPeople a chance so after much resistance, here I am. I was an "atkins" dieter before but fell off many times. I just can't seem to get back into the groove of not eating bread and all the other yummy stuff so Atkins is out for me now. I am finally giving SparkPeople a chance! <BR> <BR> Any advice or encouragement gladly accepted! Wish me luck! Sun, 29 Aug 2010 11:11:52 EST 5 MONTHS on Spark! WooHoo!!! Happy 5-month Sparkiversary to the Class Team of March 28 - April 3, 2010! <BR> <BR> How has your summer been going? Share your ups and downs with us in this thread. <BR> <BR> BTW, September is a great time to make a fresh start on your Spark Journey! <BR> <BR> <em>517</em> + <em>515</em> + <em>515</em> <BR> (Next month, we'll get to use the 6-month emoticon! Yay!) Sat, 28 Aug 2010 08:17:10 EST RED BUGS in AUGUST! Check In Still 21 days left to Spark this month! Keep rockin' those challenges and goals! Tue, 10 Aug 2010 07:22:12 EST GREEN BUGS in AUGUST! Check In Getting a late start but better late know! <BR> <BR> Keep Sparkin' and stay strong! Tue, 10 Aug 2010 07:18:58 EST BLUE BUGS IN AUGUST CHECK IN WHOOO HOO Welcome to the August thread!!! I will post the most recent happenings for goals. <BR> <BR> Ok here are the goals we are working on <BR> <BR> First FOCUS GROUPS ARE CHANGING!! I am keeping Juanita in until she says otherwise. New teams are as follows (have I mentioned I am excited?) <BR> <BR> The Teal Tornadoes!!!!!! whooooo hooo <BR> Ginette <BR> Melanie <BR> Karen <BR> Cora <BR> <BR> The Ocean Hurricanes!!!! Whooo hooo <BR> Debbie <BR> Cathy <BR> Juanita <BR> Amanda <BR> <BR> Now why ... Tue, 3 Aug 2010 20:04:33 EST Check Out This Website <link><BR>d=57e11f5a-a3cd-491a-a15f-8de61023074d<BR>%26tab=nbc_local&from=en-us_msnhp&gt1=32045 </link> Tue, 27 Jul 2010 08:44:23 EST hi from hayley hey im hayley just turned 30 im a home support worker so being in shape helps prevent injuries, i have pins in my hip from car accident when i was 18, i want to get bACK IN SHAPE B4 ITS TO LATE . TOOK AYEAR OFF EVERRYTHING AND NOW I NEED TO get back the old me . i love wii fit am tryin to get goin to curves . and hope soon i can fin d some exercices that can become routine. i want to seize the day!!! Fri, 23 Jul 2010 22:24:48 EST Hello Hello, I am here to loose weight. I am doing the "intoduction" to get points; it entertaines me while I'm at work. Wed, 21 Jul 2010 09:41:01 EST RED BuGS in JULY - Check-In Welcome to July! <BR> <BR> Go REDS! <BR> <BR> <em>283</em> <em>345</em> <em>283</em> <em>345</em> <em>283</em> <em>345</em> <em>283</em> <em>345</em> <em>283</em> Thu, 1 Jul 2010 04:46:44 EST BLUE BuGS in JULY - Check-In Welcome to July! <BR> <BR> Go BLUES! <BR> <BR> <em>244</em> <em>283</em> <em>244</em> <em>283</em> <em>244</em> <em>283</em> <em>244</em> <em>283</em> <em>244</em> Thu, 1 Jul 2010 04:43:46 EST GREEN BuGS in JULY - Check-In Welcome to the new month! Go GREEN! <BR> <BR> <em>283</em> <em>243</em> <em>283</em> <em>243</em> <em>283</em> <em>243</em> <em>283</em> <em>243</em> <em>283</em> Thu, 1 Jul 2010 04:42:17 EST Happy 3-Month Sparkiversary! How are you going to celebrate? <BR> <BR> Remember there's a 3-month Sparkiversary emoticon that you can add to your posts. It's under "Other": <BR> <em>517</em> <BR> <BR> AND you can use 3-Month icon for your profile or add it to your Spark Page, too! <BR> <BR> WTG, everybody! Keep Sparkin'! Mon, 28 Jun 2010 07:18:22 EST Just checking in Hi! My name is Theresa. I have been using Sparkpeople for almost 3 months now and have not posted anything yet. Guess I just didn't know what to say, but I am so happy with this site and with my results so far that I just decided I should share. <BR> I started using Sparkpeople about a week after i decided that i had reached my limit and had to do something! My weight had climbed to 198 lbs! ( And since I'm only 5 ft. that is a lot) i was finding that I was having difficulty with pains in m... Wed, 23 Jun 2010 23:39:22 EST I need help! I only have one kidney! Does anyone know if drinking 8 8-oz glasses of water per day is too much for having one kidney, or is it more important than ever to do so? I have to go to the bathroom approximately every 30 (sometimes every 15)minutes when I drink 6-7 glasses per day. Seems like an awful lot of times to go per day!!!! If no one on SP knows the answer, I'll call my doctor's office and ask. I'm just wondering. Wed, 16 Jun 2010 08:44:12 EST Finally lost another pound Well, I finally lost 1 pound in the last 4 or 5 weeks; I've lost count been on hold for so long. Well, I have to be honest part of it was what I was putting in my mouth and not putting there. Some days I was under my recommended calorie intake and some days I was over. But somehow it managed to equal out to a pound lost. I'm working on making daily motivation a new habit for the next month to six weeks to be sure it is a habit. Also working on re-motivating myself to get my exercise in, ... Sun, 13 Jun 2010 11:52:01 EST Just getting started in northern California Hi all, <BR> <BR> I signed up for SP in late March but am just getting going with the tracking now. :-P I lost about 30 pounds with Weight Watchers two years ago and like the program very much, but I like SP's tracker and overall health orientation. So I'll keep going to WW meetings, and part of my weight goal is to get back to my lifetime goal, which I've crept over. <BR> <BR> I'm a foodie and I live in foodies' paradise, San Francisco, but I need to eat out less to save money. Luckily... Tue, 8 Jun 2010 16:53:56 EST "...and good news gives health to the bones." A cheerful look brings joy to the heart, and good news gives health to the bones. (Proverbs 15:30) When we follow our goals we have joy and good news; therefore, doesn't it make sense this gives us a happy heart and strengthens our bones. Hopefully, all of us will have good news today for our hearts and bones. <BR> <BR> Happy lifestyle changes day to each member of our team. <BR> <BR> P.S. If you find yourself being less than joyful, try making a joy box with little cartoons, newspaper a... Tue, 1 Jun 2010 10:44:57 EST 2 Months and still going!! Just finished up two months with Spark People. I'm 20 pounds lighter Yeah! This weekend was kind of tough with family visiting, but I just ate sensibly with small portions and enjoyed what the rest of the family ate. Still stayed pretty much in the ranges set up for me... just different food. Hope all of you have a great holiday weekend. Sun, 30 May 2010 17:26:41 EST Happy 2-Month Sparkiversary! Hey, Class Team - has anyone noticed the date!? Y'all have been on SP for two whole months (or close to it!) Congratulations! <BR> <BR> Any plans to celebrate? <BR> <em>515</em> <em>515</em> <BR> For some reason there's no 2-month emoticon, so I used two ones :) Sun, 30 May 2010 06:50:04 EST RED BuGS in June Check-In! <em>345</em> <em>45</em> <em>345</em> <em>45</em> <em>345</em> <BR> This is the new June thread for the RED Buddy Group for Support. Welcome to the new members! Go RED! <BR> <em>345</em> <em>45</em> <em>345</em> <em>45</em> <em>345</em> Sat, 29 May 2010 18:08:30 EST YELLOW BuGS in June Check-In! <em>67</em> <em>265</em> <em>87</em> <em>67</em> <em>265</em> <em>87</em> <em>67</em> <em>265</em> <em>87</em> <BR> This is the new June thread for the YELLOW Buddy Group for Support. Welcome to the new members! Go YELLOW! <BR> <em>67</em> <em>265</em> <em>87</em> <em>67</em> <em>265</em> <em>87</em> <em>67</em> <em>265</em> <em>87</em> Sat, 29 May 2010 18:06:30 EST GREEN BuGS in June Check-In! <em>106</em> <em>243</em> <em>106</em> <em>243</em> <em>106</em> <BR> This is the new June thread for the GREEN Buddy Group for Support. Welcome to the new members! Go GREEN! <BR> <em>106</em> <em>243</em> <em>106</em> <em>243</em> <em>106</em> Sat, 29 May 2010 18:02:21 EST BLUE BuGS June Check-In! <em>244</em> <em>244</em> <em>244</em> <em>244</em> <em>244</em> <BR> This is the new June thread for the BLUE Buddy Group for Support. Welcome to the new members! Go BLUE! <BR> <em>244</em> <em>244</em> <em>244</em> <em>244</em> <em>244</em> Sat, 29 May 2010 17:58:02 EST Hello~ I'm Sonia I was on SP a few years ago, and since then I have a toddler and new baby born March 6th. I rejoined at the end of March but kids got in the way and I had no energy. Now that I have a routine going on and more time I am looking to get myself back in shape!! I am looking forward to chatting with some of you. Thu, 27 May 2010 16:44:03 EST Hello to you all I found SparkPeople while surfing the net for a free tracker. I have joined Weight Watchers many times throughout my life. I lost my job and have found I have the time needed to care about myself, but not the money. Funny how it goes. I am still busy and don't get online daily. I am over 40 and have more than 100 lbs. to lose. I hope to visit the 40's with over 100lbs to lose forum. I see I have a lot of content to browse. HI and I hope this is my final journey to health. Wed, 26 May 2010 15:07:54 EST Could I Ask A Favor Of The Team? As you can see by my ticker below, I've gained 1.6 pounds this last week. Can't say I fell over with surprise. I've been keeping a journal on the computer, keeping track of what I eat every day (not perfectly, but at least writing the food down, guesstimating sometimes the amount) as well as the water that I drink & for the last month or so, the exercise that I've done. <BR> <BR> Right now, I have the money to join a group like WW, NutriSystem or eDiets, but later on I won't (came into a w... Sun, 23 May 2010 09:37:15 EST Guess it's time... To introduce myself. :) Hey everyone, I'm Andrew. I'm kinda new to the site but I've been on for about 2 months so far. Just haven't been very active on the site. I'd love to get to know more people that are working towards goals as well. Ok, well I have no idea what else to put here soooo... :) Sun, 16 May 2010 08:45:37 EST Hello Hi, I’m a newbie and started 4/2/2010 but just found this team. I’m trying to lose weight and get healthy. I’m 63 and live near Washington, DC. I started working out late March 2010 and at first I couldn’t walk a mile. I am doing better but have a long way to go. I ride a stationary bike at the gym on Tuesday and Thursday most weeks but making time for walking has been my problem. I use a separate program to track my calories but I log my exercise and goals in SP. I need to lose 50 pou... Thu, 13 May 2010 19:26:06 EST Better late than never. I suppose I was placed in this team when I joined SP. I have never looked at this team because I was more interested in quilting and looking at their teams. Needless to say, I am a quilting addict. I work to only support my habit. Hubby says quilting gives me high blood pressure, (he doesn't have the nerve to say it makes me fat) HaHa. I decided to see how my team mates are doing and how fast they are losing. My goal that was set by SP is one pound per week. I am very close to that targ... Fri, 7 May 2010 14:53:11 EST spark user since march 28 hello i'm Rhonda, i wish i would have found this sooner, but better late than never lol. i'm a stay at home mom, i've lost 7 pounds-well i may have lost more but i didn't weigh myself last week, it's weird but i'm actually afraid to, i'm afraid when i step on the scale i'll weigh more than ever, i shouldn't be though i have been doing great, eating healthier and i added more cardio to my weekly routine, and this friday i will face that scale with confidence, i'm pretty sure those contraptions... Tue, 4 May 2010 15:02:06 EST Good Morning, Everyone! I know, same thing as last week, but good morning! Have a good Monday! I also have a question - what does everyone think about Crystal Light? Good, bad, in between? Mon, 3 May 2010 07:21:36 EST May Day Happy May Day, everyone! Sat, 1 May 2010 07:28:25 EST Greetings from Texas! Hi there, <BR> I am pretty new (5 weeks ) to SP - love it! I am following a low calorie diet, exercising 150 minutes a week and drinking 8 glasses of water a day. I'm doing pretty good. My little tracker thing says I've lost 13 pounds but that's not right and I don't know how to fix it - I put in the weight I THOUGHT I was - I was shocked to find out it was MUCH heavier - hmmmm. Oh well, soon enough it'll be 13 pounds - only 6.5 more to go to reach the 13 mark. <BR> I'm not sure how w... Fri, 30 Apr 2010 22:30:57 EST BuGS GREEN: Buddy Group for Support Check-In! Hi! This is your check-in post/thread for BuGS GREEN! <BR> <BR> Your co-sponsors are GRENOUILLEJOSS (Joss) and INDYCOUNTRYGIRL (Maggie)! <BR> <BR> Click on REPLY (not "create post") to post your (re)-introduction, comments, questions and chat! <BR> <BR> No Posting and Running! Take time to read each others' posts and comment on them as well! Fri, 30 Apr 2010 14:54:53 EST BuGS RED: Buddy Group for Support Check-In! BuGS RED: If you received a Spark Mail assigning you to BuGS RED, this is your post for checking in to your new Buddy Group for Support! <BR> <BR> Your group sponsors are LAURAKATE76 and DARLINGDAISIES (Amy)! <BR> <BR> Click on REPLY to this post (not "create a new post" and introduce yourself! Fri, 30 Apr 2010 14:49:57 EST BuGS YELLOW: Buddy Group for Support Check-In! BuGS YELLOW: If you received a Spark Mail assigning you to BuGS YELLOW, this is your post for checking in to your new Buddy Group for Support! <BR> <BR> Your group sponsors are TOADMOMMY and KAT5577! <BR> <BR> Click on REPLY to this post and introduce yourself! Fri, 30 Apr 2010 14:49:29 EST BuGS BLUE: Buddy Group for Support Check-In! BuGS BLUE: If you received a Spark Mail assigning you to BuGS BLUE, this is your post for checking in to your new Buddy Group for Support! <BR> <BR> Your group sponsors are GINETTEK and DLG0505! <BR> <BR> Click on REPLY to this post (not "create a new post") to (re)introduce yourself and share your progress, goals and questions. Fri, 30 Apr 2010 14:49:02 EST Good Morning, Teammates! Good morning, teammates! I had to be up early in order to make up some time at work from yesterday. I've already walked 10 min. around my driveway. Just wanted to say good morning or good night, whatever the case may be! Fri, 30 Apr 2010 07:50:08 EST BUDDY SUPPORT GROUPS will start May 1! <em>105</em> BUDDY SUPPORT GROUPS will start May 1! <em>105</em> <BR> <BR> So far, there's been a good response to the Spark Mail sent concerning the formation of Buddy Support Groups as sub-groups of the Class Team! <BR> <BR> This will be a great way for Class Team members to offer motivation, mutual support, have fun and cheer each other on along their journeys to a healthier lifestyle. <BR> <BR> If you haven't signed up to participate yet by responding to the Spark Mail itself, you... Fri, 30 Apr 2010 06:57:24 EST Hello been on for a few weeks but really on board Hi <BR> <BR> My name is Nikki and I am a stay at home mom of 4 kids. I have struggled with my weight for the last 12 years and I am determined now to win the battle. It is time to feel better and look like I want to. My main motivation right now is my little sister is getting married in October of this year and I really don't want to look like I do now in the wedding pictures. I am excited to do the Spark diet/life change and create a better life for my family and myself. Thu, 29 Apr 2010 13:01:54 EST MAY Cardio Minutes - Name Your Own Number! Set your number of cardio minutes as a goal that you want to reach in the month ahead. Any form of cardio exercise counts: walking, running, biking, treadmill, elliptical, circuit training, swimming, etc. <BR> <BR> Post in this thread and watch your numbers and those of your teammates as they add up on a daily basis. <BR> <BR> Goodies to those who reach their goal in the Merry Month of May! <BR> <BR> <em>26</em> <em>311</em> <em>237</em> <em>332</em> <em>312</em> <em>315</em> <em>2... Thu, 29 Apr 2010 10:26:46 EST hi Hi i really want to reach my goal however I have been on so many diets and I end up never sticking to them. In fact people have said to me "diet # 1022" I really want to try and stick to this one. Wed, 28 Apr 2010 13:52:52 EST How will you celebrate your 1-month Sparkversary? It looks like our class is coming up on our 1-month Sparkversary. What will you do to celebrate, reward yourself, or mark the moment? Sat, 24 Apr 2010 08:29:15 EST what happened to me? I'll try to keep this short... <BR> Hated my job, so I went back to college. Worked full time & attended school full time. Had a very physically demanding job. Only got an average of 4hrs sleep a day. Was losing weight, but thought it was a fluke. I thought, "they must be making clothes a little bigger these days." Every time I saw a doctor, though, I was told I'm too fat. Society reminds me every day of that. Thanks for the news flash. I eventually got out of the job I hated & graduated from... Sat, 24 Apr 2010 08:19:42 EST Not bad! busy busy busy. have not been able to log in in the last month almost, so it means no nutrition tracking no fitnnes tracking no counting nothing. But I tried to stay within the logic of it and I have lost 4 pounds. not bad huh! I am going for a duty trip next week so that is going to be hard. Fri, 23 Apr 2010 11:17:47 EST New to the Spark Looking for success, need to get off the diet rollercoaster.. I need to feel I am able to accomplish my weight loss goals. Thu, 22 Apr 2010 22:58:56 EST Wow 7.5 lbs is that right? So the past week and a half when I do the Wii fit my weight hasn't changed much, half a pound then gain a pound, but today I lost 7.5 lbs is that right? Could it be that I had a lot of water weight the last week, (my friendly visitor is here) and that was causing the no weight loss, or did I have a mini plateau and just got over it? I am like totally shocked and a bit apprehensive. Hmmmm. If it is right AWESOME! Wed, 21 Apr 2010 09:37:19 EST Dancing ZUMBA/ AEROBICS and Kickboxing Aerobics I start doing zumba and Kickboxing aerobics and it really works I do it each clas 1hr 30 minutes 3 or 4 times a week and is fun to do it. <BR> Try it, you'll love it <BR> <BR> Try to find classes at your local recreation center town they are cheaper in there. <BR> <BR> Good Luck <BR> <BR> Jheath Wed, 21 Apr 2010 00:46:23 EST WEIGH-IN I couldn't find a weigh in thread so I thought I would create one. Needless to say I am back at my original weight (184) I started with. Very dissapointed since I thought I was doing better then I actually am and I am in this 3 weeks now, but the good news is I can run better now that I started the c25k so I'll take the weight gain for now. Hopefully it will all fall off eventually. I will try to stay positive and review what my meal's are to see were the loop hole is. :( <BR> Mon, 19 Apr 2010 17:20:54 EST didn't know we had a class! Like the rest of you, I started a few weeks ago. Just this morning I realized we had a class. How fun! <BR> <BR> Looking forward to being on this journey with the rest of you. Sat, 17 Apr 2010 11:44:48 EST On My Way I am the mother of two beautiful boys and want to have the energy to keep up with them. I found Sparkpeople by accident and immediately jumped in. I have lost 4 pounds since I started. I tell every one about the web site. I am exited and hope to keep up this positive attitude. Thu, 15 Apr 2010 20:11:07 EST New to Sparkpeople Hi, I'm new to Sparkpeople and am excited about this journey. I have been a Weight Watcher member on and off for many years with my weight going up and down. My daughter told me about this site and after reading about the successes of others I am motived to change my lifestyle utilizing this website. Feeling a little overwhelmed trying to navigate and get familiar with Sparkpeople. Wed, 14 Apr 2010 12:19:45 EST Weigh in time??? When is the best time to step on the scale/take measurements? Because I'm sure I weigh 5 lbs more in the evening than I do in the morning - which number should I be using when doing my official weigh in? Tue, 13 Apr 2010 22:32:46 EST Hey everyone! Hi, I'm pretty new to sp, but I really like it so far. I'm trying to get some more points, and the site suggested introducing myself. I'm 28, male, and from south Texas. I'm looking to loose some weight and get in shape in time for summer but I don't want a temporary solution, I think I've found the right approach with sp. Have a good one, and keep up the good work everyone. Tue, 13 Apr 2010 15:58:58 EST Hello, from WI Hi, I'm just beginning to look over the web page and trying to understand this all. It looks like something that I am looking for to help me lose weight. I need a good support system. <BR> I look forward to chatting with you. Tue, 13 Apr 2010 14:38:05 EST Hi , I am Takiyah. I have tried SPARKPEOPLE before but i stopped. This time I am more involved with the site. I started again on 04/02/10. I am very excited...I have lost 8 lbs since then. It seems to be easier this time around. One of my goals right now is to EXERCISE at least 3 times a week.Good Luck! Tue, 13 Apr 2010 07:22:30 EST Hello hello, my name is Kayla.. i've been trying for over 2 years to lose weight... unsuccessfully. I would really like to get into shape for when I get to college in september.. I just hope that is enough motivation for me.. Mon, 12 Apr 2010 18:20:06 EST I'm new! hey ya'll <BR> <BR> I'm new to SP and joined 4/ took a bit to get here! I got lots to lose and have lost a bit already! :) I am loving SP! Thanks. Mon, 12 Apr 2010 18:07:29 EST Getting Serious Hello New Friends! <BR> <BR> I'm Trish and I live in Calgary with my new husband and even newer puppy. <BR> <BR> Today is day one of my new commitment to a healthier lifestyle. I say my "new commitment" because this is not the first time I've tried to change my eating and exercising habits. I used to live in Ottawa and it seemed easier to keep active - playing soccer, touch football and hitting the gym, which I strategically ensured was half way between work and home. But since I moved ... Mon, 12 Apr 2010 11:42:42 EST Rewards - ideas So, I've been thinking about making for myself a reward system. <BR> <BR> 150 lbs - Cooking mama 3 (for ds or wii) <BR> 140 lbs - A bike (will have to buy myself a bike anyway in 4 months) <BR> 130 lbs - <BR> 120 lbs - <BR> 110 lbs - <BR> <BR> I just can't think of anything :/ <BR> <BR> Do you guys have a rewarding system? How is it? and what is on it? :) Mon, 12 Apr 2010 11:31:14 EST ER Unit Secretary Is there anyone on this team who has the above job or knows someone who does? Currently, I'm an MT working at home, but as my mom's getting older, I feel like I need to get a job that will pay better. I would like to know the pros & cons of working as a unit secretary such as is it 4 (9-hour days) or 3 (12-hour days), how tired do you get? etc. Mon, 12 Apr 2010 07:44:40 EST Hi: Im Iesha Hello everyone, My name is Iesha. Im 19 years old(turning 20 in June) and from Minneapolis, MN. Im looking for new friends who can support and motivate me throughout my weight loss journey and vice versa. I hope to lose 20 pounds by summer and to stay focused on doing so. Sat, 10 Apr 2010 22:56:51 EST Hi, I am 51 and want to lose 140 lbs. I joined this group at the urging of a coworker who also joined. She is very supportive and caring. I need to change my mentality about losing weight from "I can't " to "I will". <BR> Thanks for your support. Sat, 10 Apr 2010 14:23:24 EST Exercise videos. I bought the 30 shred video hoping to do that, but I have large breasts and cardio for very painful, doing jumping jacks and jumping robe. Does anyone have any ideas for videos that might be better? <BR> Thanks Sat, 10 Apr 2010 13:55:40 EST Non-dairy??? Is it possible to have meal plans without dairy options? Sat, 10 Apr 2010 13:25:51 EST Hi from Gail Hi I need to lose 30kg - 66lbs and have recently joined this site and am working my way through it. I have decided that exercise has to be a part of the plan and aim to walk daily. Sat, 10 Apr 2010 10:15:16 EST 50plus member with 10=24 pounds to lose Hi Iam new and trying this for the first time. I don't know what I am doing to send messages and get support;I retired from my teaching job and found the weight creeping on. My daughter and I joined the gym and try to go at least 3 times a week. Since I joined 10 days ago I lost 5lbs. It's hard to keep motiviated Lokking forward to hear from you. <BR> mommomrose Sat, 10 Apr 2010 08:33:15 EST Weekend Warriors April 10-11 What special challenges do you face on the weekends? How are you going to meet those challenges THIS weekend? <BR> <BR> Today is a combo day for me - work AND play that includes a visit to a café with the daughter of a Spark friend. There will be cake so my motto is going to be portion control! Sundays are usually OK for me. I often big batch something on Sunday afternoon that I can eat for lunches the rest of the week. Sat, 10 Apr 2010 04:08:35 EST Hey, I'm Marion I am getting going here on SparkPeople and wanted to say hi. I am loving the community feeling and the motivation of seeing my goals right there in front of me. I love checking off the exercises and seeing the numbers add up. I hope I can succeed at this as so many people have before me. I hope you are all making your goals happen! Fri, 9 Apr 2010 18:55:21 EST How much have you shed this week? Did anyone else do a really good loss last week? and if so what do you think has caused it? <BR> I am thrilled to have lost 6.8 pound, the most ive ever lost! because i actually managed to exercise 3days last week.. im just so excited to do better this week! Fri, 9 Apr 2010 17:53:06 EST Hi from Angel/I have celiac Hi I have been on this site for a few years but got away from it for about a year an a half. I had fallen and now I want to get back on track and get this weight off once and for all. I have 2 children, 2 grandkids and another due the 27/6/2010. I have been struggling with celiac for quite a few years. At first they thought it was IBS and then I got depressed with that., tired all the time and finally when I moved to another area the doctor that I got sent me for the test and it came back tha... Fri, 9 Apr 2010 08:30:27 EST Hello From Chicago H my name is Jennifer. I'm 22 years old and this is about this i think 100th time i'm trying to loose weight. I think my biggest problem is... I LOVE FOOD. No my biggest problem I think is that I don't really think that I am actually capable of loosing weight. I've always been a big girl, but lately i've been getting better, and I know it's my lifestyle. <BR> I was pretty much born with a low self-estem, so its hard to see myself being pretty and being slim.... but I have a good feeling abo... Thu, 8 Apr 2010 21:01:46 EST weight loss ticker question Can anyone tell me how I change my weight loss ticker from kg,to lbs.When I joined I did set it all up in lbs,so I don't know what I have done wrong as it is showing up in kgs.Anyone clues? Thu, 8 Apr 2010 16:19:31 EST New to SparkPeople Hi, <BR> I've just joined SparkPeople this week, after finding the website "by accident" while looking for a calorie counter to put on my Blackberry. This site looks amazing...and I think it'll be just the thing to break me out of my rut - I haven't been eating well (or feeling well) all winter....time to make some positive changes!! <BR> VPELLOW - 35 year old mom of 2 great boys Wed, 7 Apr 2010 21:36:44 EST Hi My name is Michelle Hello name is Michelle and i just joined this website, i am very excited to get started! Wed, 7 Apr 2010 15:13:45 EST Buddy Support Groups? Since we have such a big group of folk (which is great!) I was wondering if the moderators had thought about breaking down the group into small subsections to make it a little more personal? <BR> <BR> I think that the large group is good too for a lot of things, but there's something to be said for the smaller groups as well. Maybe even inter-group challenges etc? Each team could have a sub leader to lessen the work from the co-leaders now. Interested people could sign up and then randomly ... Wed, 7 Apr 2010 14:50:33 EST Hello! My name is Sarah, I joined SparkPeople back in May 2008 and lost 29 pounds over the next 7 months. Now, I have been gone from SparkPeople for a long time and have had many big changes in my life, resulting in my re-gaining 19 pounds! Now, I have rejoined under a new name, and I am here to set the record straight that I am serious about my goals and CAN change my lifestyle. My biggest motivation is in being in the shape I want to be so that I can test for black belt in July...which is one o... Wed, 7 Apr 2010 11:32:20 EST New here! Hello fellow classmates! <BR> <BR> I am completely new to SparkPeople. I saw the statuses that a high school classmate was posting on her Facebook page about her progress and was intrigued. When I realized that the website was free to use I decided to give it a try. <BR> <BR> The last decade has been really difficult for me and every year I've probably added 10-15 lbs from eating to deal with the setbacks and stress. I'm divorced with two young children (8 & 6), have been unemployed since f... Wed, 7 Apr 2010 11:27:02 EST Mom on her way to a new me Hi, Shelia a mom on her way to better health and for my family. Wed, 7 Apr 2010 10:34:41 EST I need help I am 68 and have aboput 10 pounds top loose. i have tried this before but have come to the conclusion that now is the time. <BR> My proble is the weight of the food. Whay does .05 mean as to .75? Am I dund or what? Wed, 7 Apr 2010 10:10:09 EST Hi my name is Traci Hi my name is Traci Fielder Im 27 yrs. I'm over wheigh and ready for a real change. I've tried a lot of dites and even working out but i always get unmotiaved. I am unhappy with my self and would like to get back my self esteam. My motivation now is my two girls and my husband. He is over seas right now and been there 4 about a yr. Hopeing that when he come home he will come home to a differnt person. Starting this I have found a whole lot more energy then I used to have. Wed, 7 Apr 2010 09:57:59 EST Hello Interwebs :) Alright, so I am introducing myself. <BR> I am 20 years old and I have gained 20 pounds within 6 months. I gained while I went to school :( ! Originally I was always hanging around 176 to 174. I was trying to lose weight then too, but wasn't successful. My goal is to be about 150-155 for my body type. The fittest I have ever been was when I was 14 and that was how much I weighed. It's definitely a big boned issue - I'm not just saying that either. <BR> <BR> I graduated on March 26th and now... Wed, 7 Apr 2010 01:41:41 EST Feniques1 Greeting, <BR> Looking for help!!! I am trying to make 1400 -1800 calories menus. <BR> Tue, 6 Apr 2010 20:41:00 EST Ideas for exercise I have 4 kiddos, so traditional exercising is not always an option. Any suggestions? Like today I mowed the lawn and did some spring cleaning. Man did I work up a sweat doing the lawn work. I need ideas that are something doable with a 4 year old, twin 2 year olds and a 7 month old. Thanks. Tue, 6 Apr 2010 19:14:51 EST Being the Best I Can Be... Hi, I'm Robin and I found this site by accident when I was looking for an online calorie counter. After checking out the site, I was impressed with all the information about health, food, motivation and exercise. This is the first time I have ever participated in any online community, so I thought, "there is a first time for everything," so here I am. I will be 50 years young this year, and my goals are getting fit (learning to love exercise) and commit to a healthy way of eating. I am lo... Tue, 6 Apr 2010 18:20:19 EST Another member - with a twist :) Hello everyone! <BR> <BR> So happy to be here using Sparkpeople - I know it works because I used to be a Sparker a year or so ago and lost 55 pounds. <BR> <BR> Sadly, life got in the way and I gained back 15 of those pounds lost - I also never got to my goal weight - just 5 pounds away! <BR> <BR> So I'm back, ready to lose the last 20 pounds in style with a new name, new outlook on life and belief that Spark works if I let it do it's job. <BR> <BR> Speaking of jobs, want to know the tw... Tue, 6 Apr 2010 16:05:21 EST BIG LOSSER HEY SPARK PEOPLE IM HERE TO LOOSE AS MUCH WEIGHT AS I CAN BECAUSE I AM VERY FOCUSED.I HOPE THAT WE CAN HELP MOTIVATE EACH OTHER TO HEALTHIER LIVING.PLEASE GIVE ME ANY HELPFUL TIPS AND FEEDBACK ON WHAT I CAN DO HELP HELP ME ALONG THIS WONDERFUL JOURNEY.MOTIVATED L DEEZY!!!!!!!!!!!!1 Tue, 6 Apr 2010 09:43:49 EST HI EVERYONE I'm Jenny, day one of diet was today. Doing good so far. I live near Palm Springs, California, originally from England. My husband is a truck driver and I get to see him once a month if I'm lucky. I miss him and food has been my comfort:( I have four Jack Russells, no kids. I am a medical transcriptionist and LOVE CHOCOLATE!!!! Tue, 6 Apr 2010 00:07:35 EST Hello StarkPeople My goal is to lose 40-50 pounds. Right now, that doesn't seem possible. The majority of my life I was slim, even underweight. I don't know why I allowed myself to gain all this weight. I don't like my picture taken anymore because I don't like what I see. I exercise 4-5 days a week. My problem is portion control and not tracking what I eat. <BR> <BR> CaliforniaLady Mon, 5 Apr 2010 19:10:07 EST Hi, from Austin! Hi! Here's my intro. I'm a 29 yo attorney in the Austin, Texas area. I've recently fallen off the exercise wagon and am trying to get myself back into gear. I've also recently decided that I DO need to watch my diet to stay fit, which I've always avoided doing. So, I joined mostly for the nutrition tracking, but I'm amazed at how intensive the site is, so I think I'll be using it more than I thought! My goals are modest, I only have about 8 pounds to lose, but my main focus is maintenance ... Mon, 5 Apr 2010 13:57:30 EST confession: enemies successes makes me upset I just wanted to get this out somewhere, hopefully my new sparkfriends will get it. <BR> <BR> do you ever feel like one step is ahead of you? there's this girl who is a friend of a friend of mine who has started to lose weight too. she's going to the gym twice a day and losing a ton of weight. i should be happy for anyone who is trying - but i hate feeling like i could do more. i'm in grad school plus work full-time! going to workout once a day seems like a lot right now, let alone twice? a... Mon, 5 Apr 2010 13:14:30 EST new start April <BR> 4 <BR> 5 60 min walk <BR> 6 <BR> 7 <BR> 8 <BR> 9 <BR> 10 Mon, 5 Apr 2010 13:10:46 EST Awesome Idea! I usually walk for half of my lunch at work. <BR> <BR> Today I forgot my sneakers - 40 minutes, in heels. <em>2</em> New to blogging - meant to post in walking challenge. Mon, 5 Apr 2010 12:55:32 EST Hi! Hi everyone! I'm 22 years old, 5'1, and 226 pounds. I've been overweight ever since I was around 10 years old. I'm so glad I found this website because I think it can really help me become healthy. My goal weight is around 115 pounds. I'm ready to start living right! Mon, 5 Apr 2010 11:29:48 EST Need to Focus Hi Team, <BR> My name is Kathy, and I have a hard time with staying on track, I'm easily distratced with goodies. <BR> I'm a asst. Teacher for preschool, and we feed them 2 meals a day, which may be healthy for them. is too much for me. Help Please Mon, 5 Apr 2010 11:11:21 EST How did you do over Easter weekend? Just thought I'd start a thread to see how everyone did this weekend? I will admit that I didn't do well at all. It started out on Saturday night when my husband and I went to BW3 to watch the WV/Duke game and we were there for so long that I had to eat dinner there. Then, on Sunday, I enjoyed my very favorite dessert that my mom made and a little bit of Easter candy. <BR> <BR> However, I am not looking at this like a failure at all, because I got up this morning, exercised and ate a health... Mon, 5 Apr 2010 10:40:52 EST Up for the challenge Count Me In. Mon, 5 Apr 2010 06:59:54 EST Songs Hey I'm just makin this for everyone who has been wondering what some good songs would be. I personally use some really heavy rock songs, but to be honest, I've found a song that for some reason gets me going. I know that when I say it, it's gonna sound weird, but it's called I'll make a man outta you from the movie mulan. So ya anyways haha just makin this for people who want to post up their favorite work out songs. <BR> <BR> Keep it up!!! <link><BR>NR=... Mon, 5 Apr 2010 01:19:28 EST MJ Hi everyone, <BR> <BR> My name is MJ and I heard about the spark page from my mom. I decided to join the 20 somethings group for sure, though I'm still deciding which if any other the other groups might fit me. I think this site is a wonderful tool and I'm looking forward to achieving my weight loss goals with ya'll. <BR> Sun, 4 Apr 2010 22:21:10 EST newbie my name is donna, i am starting a weight loss program for the billionth time but i am determined this time. i weigh 249 my goal is 150 a hundred pds!!! it will be a long road! any tips or advice i will appreciate Sun, 4 Apr 2010 22:05:54 EST Bonjour! From New Brunswick Hello everyone, <BR> This looks like a neat site. I am looking to consciously make healthier eating choices every day. I am currently at a 'healthy weight' but am sure harbour hidden fat and need to tone up. Thanks! Sun, 4 Apr 2010 19:48:36 EST Hi - Well I guess you guess it... I'm New Here Hi everyone! As you can see I'm new. I'm a mother to 3 children, I work part-time as a marketing assistant for a real estate agent. When I get bored, lonely, sad, happy, etc I tend to find myself in the pantry eating things I shouldn't be eating. I now find myself wanting to drop about 15-20 lbs (25 would be heaven). <BR> <BR> My husband is supportive, but he also says he loves me the way I am so when I fall off the wagon he doesn't hold me accountable. I know I need support and people to... Sun, 4 Apr 2010 14:09:55 EST Need to make some changes Hi, I'm Jane (aka PlainJane on Plurk, Ravelry & my blog). I'm 66 & about 45# overweight - a combination of lots of comfort eating after losing my mother two years ago & a broken toe last summer that kept me from walking much. I need to make some changes & I'm hoping that SparkPeople will help. Sun, 4 Apr 2010 13:50:01 EST Tammie's goal and weight loss I have lost 34 pounds since last August. I feel great and like to walk Sun, 4 Apr 2010 12:40:57 EST Hi, I feel a wee bit of a fraud. I'm not being unfriendly, or maybe I am, but I really only joined Spark to see if there were some interesting recipes out there to try. For a while, I'm aiming to eat 1500 cals. per day, and my husband,2000. But I'm not into messaging etc. Yours Carolyn. Sun, 4 Apr 2010 12:27:24 EST Stay in Your Ranges Challenge for April! The idea is to use the Spark nutrition tracker to log your food each day, then post here for accountability. As much as possible, we want to stay in our ranges to be sure we're getting a good balance of nutrients, and to lose those pounds! <BR> <BR> Hope you'll join in if you're up for a challenge this month! <BR> <BR> My post will look something like this (I also track fiber along with the four default ranges): <BR> <BR> Calories (Range 1200-1550: XXXX <BR> Carbs (163-236): XXX <BR> Fat... Sun, 4 Apr 2010 10:43:07 EST trying again Just started this program this week. I'm hoping to be more in control....need to lose 50 lbs to feel better about myself...more healthier, etc. I'm starting small....hopefully 1-2 lbs this week!!! Sun, 4 Apr 2010 08:30:13 EST Good Morning & Blessed Easter! Good morning, everyone! Have a blessed Easter! Sun, 4 Apr 2010 08:14:47 EST Hello Hello, I'm a 30-year old mother of two. I read an article in All You magazine and decided to give this try. I have lost weight many times before and generally find it easy to lose 15-20 pounds, but then the diet gets old and I gain it all back. I'm hoping that with all of the cool features of this program I will stay motivated to lose it all and keep it off. <BR> <BR> Here we go! Sat, 3 Apr 2010 21:41:13 EST hello! hey guys! i am a college student i will like to be "toned" for summer. i hate everytime when i walk i jiggle. i have no motavation though. can you guys help me?? <BR> xoxox Sat, 3 Apr 2010 21:01:06 EST New to SparkPeople Hello! <BR> I am a 32 year old female that is starting the journey of weight loss. I was scheduled for gastric bypass on March 29, 2010 but after some praying and a few set backs I decided to listen to the big man above and cancel the surgery. I feel that I can do this without having the surgery. I currently weigh 290 pounds and would love to be down to 145-150. My first goal is 240 by mid august. Sat, 3 Apr 2010 20:17:18 EST Starting now Hi all! I'm new here and wanted to just post a little something. I'm finally feeling motivated to get in shape and concentrate on my health. Turning 50 later this year is my motivation. I don't want to be old and overweight. My hope is to feel better and lose some of this weight. <BR> Sunshine aka V <em>67</em> Sat, 3 Apr 2010 20:03:04 EST Here goes ... Have always had weight issues, I "know" what I am supposed to do but have zero self-discipline and am great at rationalizing & procrastinating. I used to be fairly active (I like the outdoors & sports in general) - even had a "thin period" - about 20 years ago!! But as job responsibilities increased (with lots of travel and more time sitting at a desk) - I allowed myself to become complete sedentary and now find that I have about 50 pounds to lose. I have a significant milestone coming t... Sat, 3 Apr 2010 18:28:08 EST I'm another emotional stress eater:) Hey there... I'm just another 30-something trying to lose those excess pounds that never seemed to go away after the birth of my first child. I have always been heavy as a child. After I got married, I made a conscious effort to loose those extra pounds that hounded me. Before my pregnancy, I was in the best shape of my life. After... not so much. I'm just looking to get rid of this weight, so I can enjoy being me again. Sat, 3 Apr 2010 17:43:26 EST New from Michigan Hello all, I'm thrilled to find SP, my sister had heard about it and e-mailed the info to me. I've struggled with my eating over the winter and weigh the most I ever have. Got to get rid of some of this weight, feel healthier, move better and enjoy life. <BR> I'm 56, single,have a grown son, wonderful daughter inlaw and 2 young grandsons. Life keeps me too busy sometimes, but I am determined to make time now to take care of myself! Look forward to help from SP and hope I can be supportive ... Sat, 3 Apr 2010 17:18:30 EST 20 lbs by my 30th birthday :) Hi everyone! I'm a mother of 3 in the mountains of CO. I'm so excited to get started on this journey with you. I'm loving all the resources on Spark. My goal is 20 lbs in about 4 months... Here we go! Sat, 3 Apr 2010 17:17:08 EST Hi, I have joined this community to loose weight and get healther. I have dieted many times and lost weight only to regain it back and more. I am hoping this time to loose the weight and keep it off. Sat, 3 Apr 2010 16:06:47 EST Many pounds and lifestyle changes to make Hello, I'm Mufin1 and I have 100 pounds to loose. I'm trying to avoid health issues and also help my husband be a healthier person. I almost lost him a few weeks ago. He's in a high stress job and visits the candy machine, fastfood after work and is trying hard now to do something about it. Years ago we adopted meatless Wednesdays and are considering going vegetarian. Whatever we do, I know it's going to take time and efforts. Sat, 3 Apr 2010 13:24:10 EST new to the group hi everybody. I'm new to all this. I'm an insulin dependent diabetic in a wheelchair so losing weight can be tricky. I'd appreciate any ideas anyone might have to help me out. Thanks. Sat, 3 Apr 2010 11:37:23 EST Hello, fellow newbies, from Gainesville, FL! Hi! I'm new, of course. Here are my stats: <BR> <BR> 26 yrs. old <BR> 5'1" <BR> current weight: 126 <BR> goal weight: 115 <BR> goal date: July 1 <BR> <BR> Looking for girls in similar boats that will be my friend so we can encourage each other, since I know with this smallish amount of weight to lose, ENDURANCE and PATIENCE and CONSISTENCY will be key... <BR> <BR> Have a great day! <BR> <BR> -Meghan Sat, 3 Apr 2010 09:52:40 EST Hi everyone! My name is Jen Diehl and I want to lose 55 pounds in a year...whoa that sounds like a long time. I am really going to stay with it this time. Yes I've tried many times. I love Spark, I just need to stay focused on my goals. I have begun tracking my calories which is quite a reality check but a very useful tool. About myself...I am the Controller for a City in Florida, have been married for almost 7 years and have two dogs. We have a ten year old Cockapoo that we have had since she was a puppy... Sat, 3 Apr 2010 09:28:57 EST New member Hello everyone <BR> This is the first time I have logged into the site and I don't really know my way around yet so be nice to me. <BR> I have been advised to talk about my goals so; I have set myself a goal of losing approx 14 pounds in the next six months and to do lots of cardio work. <BR> I have been exercising more or less every day for the past six months but I can't get rid of my tummy so I thought I should start a new healthier eating programme. <BR> I am going to get some diet advice... Sat, 3 Apr 2010 05:52:52 EST Hello! Intro . . . Hey everyone! I am a single mom of two boys, and I turn 30 in 3 days! I never thought I'd be this heavy (at 30 or EVER) but I have decided to make a change. As a birthday gift to myself I am going to lose 50 pounds this year, and I am going to keep it off. I hope to find lots of support and motivation here, because I sure am going to need it! Fri, 2 Apr 2010 23:03:40 EST It's great to b here Hello everyone, I'm very happy to have found this site in my search. I am a mother of four who just wants to b able to play with my kids without getting winded or ashamed that I let this happen. My goal is to b a happier and healthier mom. I love to just hang out with my kids n the day and enjoy some peace n quiet at night( a very rare occasion in my house,lol). Fri, 2 Apr 2010 22:37:06 EST It's great to b here Hello everyone, I'm very happy to have found this site in my search. I am a mother of four who just wants to b able to play with my kids without getting winded or ashamed that I let this happen. My goal is to b a happier and healthier mom. I love to just hang out with my kids n the day and enjoy some peace n quiet at night( a very rare occasion in my house,lol). Fri, 2 Apr 2010 22:36:29 EST It's great to b here Hello everyone, I'm very to have found this site in my search. I am a mother of four who just wants to b able to play with my kids n b an example to them that I can do this. My goal is to b a happier and healthier mom. I love to just hang out with my kids n the day and enjoy some peace n quiet at night( a very rare occasion in my house,lol). Fri, 2 Apr 2010 22:34:23 EST Hello, I'm Debbie I'm Debbie in Lexington, Kentucky. A good friend told me about this site. So far I am finding it pretty cool. Last year I decided I wanted to feel better and look better so since about July 2009 I have lost almost 50 pounds. I am wanting to lose 50 more. I'm looking forward to learning more on here and making friends. Thanks! Fri, 2 Apr 2010 20:25:15 EST A NEW ME Hi my name is teddie, I have two kids and two grands. I work at a hospital in the ICU dept. i work night shift fro 7p-7a or 11p- 7a. I have been diagnose with type 2 diabetes two years ago. I have been trying to loose weight every since. I know I need to loose the weight so I can have a better and healthier life. So I hope this program will do that for me . I know I got to follow the plan. I am very determine and I hope it works for me. Fri, 2 Apr 2010 20:14:04 EST hello! Hi! I'm Laura Kate and I joined just under a week ago. <BR> <BR> I never used to have problems with my weight. I was a competitive runner and ran over 40 miles every week. When I went to college, I left my scale behind and found the all-you-can eat dining hall on campus. Despite the strenuous cross country and track practices, the pounds packed on quick. I didn't even notice because I was in the habit of wearing drawstring skirts and sweatpants to class. <BR> <BR> The first warning t... Fri, 2 Apr 2010 19:19:37 EST New to Spark people I am new to this program. Actually just registered today. Lost a lot of weight last year went from a large size 16 to size 10. Worried that I am gaining it back. Was a very comfortable size 10 now inching comfortably into a size 12. Would love to hear strategies on how to get back on track!! Fri, 2 Apr 2010 19:18:46 EST Quotes! Okay, so I know that for me, I need an occasional motivation boost. So I thought maybe we should have a quote board. If you find a quote that either makes you feel better after a bad day or just gives you inspiration in any part of life, not just weight loss, post it! It may help someone elses day! <BR> <BR> So here is one I like: <BR> <BR> "You don't drown by falling in the water. You drown by staying there." <BR> -Unknown Fri, 2 Apr 2010 18:36:20 EST New kid on the block Just wanted to say "Hi"... my name is Ginger and I live in Vancouver...I have family in MN that got me hooked on this journey. I already have found many useful ideas and am confident the "sparkpoints" will keep me going. Fri, 2 Apr 2010 17:59:49 EST hello i'm new :) thanks x x Fri, 2 Apr 2010 16:37:52 EST Hi! Well, I'm back to SP again. The last time I was here (over a year ago) I lost a little weight, but then got busy and gave up. At that time, I did not join any teams, so I hope by joining one this time, I might stick with it a bit longer. <BR> <BR> I would really like to lose about 30 pounds, but my initial goal is to only lose 13. <BR> <BR> Looking forward to getting to know everyone here! Fri, 2 Apr 2010 14:48:43 EST New to site and ready for a healthy lifestyle Hi all! My doctor recommended that I begin using this site to track my goals, meals, exercise, etc. so this is my 1st day logging on. I still have a couple of days before I'll really begin using it, but I'm ready to go. I've got a lot of work ahead of me and I hope to learn from some of you! <BR> <BR> Take care! Fri, 2 Apr 2010 14:35:12 EST Busy but hopeful Hello this is Mazda from DC area. I just found out about Spark and hope it helps me lose the weight I have gained in the last 3 years. Good to be with you all. Fri, 2 Apr 2010 13:25:27 EST Hello Everyone! Hi! My name's Amanda. <BR> I joined the site yesterday. I've been wanting to join for a couple weeks now, but I'm neurotic about dates and wanted to wait until the first of the month. <em>41</em> <BR> I'm still trying to figure out the site and get accustomed to it, but I'm enjoying it so far. In a year, I hope to be sitting in my "skinny" jeans, as I log in to the site. *hehe* I can't wait to get to know you all, as we encourage one another! Good luck, my fellow classmates!! Fri, 2 Apr 2010 13:23:45 EST EASTER SUNDAY! HELP! Does anybody have any ideas for a healthy easter dinner? I'm used to my families traditional honey ham, brown sugar carrots, brown sugar-marshmallow sweet potatoes, numerous amounts of dessert and mashed potatoes! Help! Fri, 2 Apr 2010 13:15:36 EST beebeebumble Hi: I'm a newbie, looking forward to losing weight. This seems like such a nice program. Even a group from West Virginia. Go Mountaineers! I'm trying to learn how to use the program, still have things to figure out. I'm 73, have a weight problem, of course. Fri, 2 Apr 2010 11:16:17 EST Learning to "Spark" Well the first hurdle was just to join...I am not very tech savy so navigating around the website will take some getting used to. I'm looking for practical things I can do myself to lose weight without it getting so complicated. I was in weight watchers and lost weight, but became obsessed with points. It was crazy! My husband thought I was nuts too. So sparkpeople I hope I can lose weight without becoming a loonytune. Fri, 2 Apr 2010 10:02:58 EST The Goodie! Thanks for the goodie - the 2 thumbs up! Need all the encouragement I can get. Fri, 2 Apr 2010 07:46:34 EST ploffy Hello, <BR> I would like to introduce myself to the team! My name is Nitra from Bermuda Fri, 2 Apr 2010 06:32:28 EST New here Hi everyone. I am new to spark people. I am really hoping that this plan will help me lose weight for good. I have struggled with my weight going up and down for many years. I am now at my heaviest I have ever been. :( I also have had many health problems over the past few years. (fibromyalgia, IBS, GERD, insomnia) I believe some of the meds I take along with stress have caused me to gain weight very rapidly. My goal is to lose 100 lbs. I know it won't happen overnight, but I am reall... Fri, 2 Apr 2010 04:09:04 EST hello class :) i'm ready to lose 100 pounds. Hi everyone. I'm Aesthetica. I've been on Spark in the past (long, long ago... most of my old buds on here have long since moved on) but I never really utilized it to the fullest. Well, since then I have lost 40 pounds and gained back the 20 more. I have been obese for almost half my life and I'm finally ready to change forever. I'm a soon-to-be-teacher and I know chasing after the little angels will be a lot harder as an obese person. Can't wait to meet you all, I plan on being ver... Fri, 2 Apr 2010 01:38:13 EST New here Hi all, I am new here; just trying to be more active and more healthy. I hope this website will help motivate me! Fri, 2 Apr 2010 01:35:58 EST Hi! I'm Terri and new to Sparkpeople My goal is to lose 70 lbs by the end of this year. I want to have more energy, feel younger, and be a role model for my daughter. I've had success with other diets like weight watchers and atkins, but I'm back to square one again and would like to make changes to my brain so that healthy choices come easier. Thu, 1 Apr 2010 22:48:04 EST Hi! I'm Terri and new to Sparkpeople My goal is to lose 70 lbs by the end of this year. I want to have more energy, feel younger, and be a role model for my daughter. I've had success with other diets like weight watchers and atkins, but I'm back to square one again and would like to make changes to my brain so that healthy choices come easier. Thu, 1 Apr 2010 22:41:47 EST New Member! Hi, everyone! My name is Shayna and I am 23 years old. My goal is to lose 14 pounds by 05/28/2010. I am also hoping to switch to all vegan and eliminate the foods I am allergic to out of my diets. I am looking forward to meeting new people here and hopefully finding some lifelong friends! Thu, 1 Apr 2010 20:22:59 EST initial posting I was looking for online support and came across this website. Thu, 1 Apr 2010 19:14:40 EST Here comes Radiant Glow! I am quite unsure about doing this. I am only an e-mail user. I do not belong to any social networking sites. I am a teacher and have learned everything I know about computers at school. So, you guessed it--I only know what I need to know to run my school programs and activities. Sharing my inner most feelings with unknown people is somewhat scarey to me. Being so overweight is embarrassing enough --talking about it--is even more so for me. <BR> Perhaps my user name needs to be "chick... Thu, 1 Apr 2010 18:43:36 EST Hi I thought I'd post. :) I'm Tamara. I've got a long row to hoe, but thought I'd come say "Hi!" before I start busting out on some threads. :D Thu, 1 Apr 2010 16:56:40 EST Hi from Washington Hello everyone! I'm new to spark. I am a navy wife living in the fantastic Pacific Northwest. I hoping to loss the weight and keep it off this time! Thu, 1 Apr 2010 15:16:10 EST Hi Why did I join ok to be honest I have known about Speak People for a few months now. But the first time I had looked at the site it just overwhelmed me. To much to do ƒº I didn¡¦t want to put the time in. But I had heard how very wonderful it was so I got the spark book at the library was wonderful. I took the book back and bought my own copy. Then I knew that I had to go back to the site and take another look. It has been wonderful so far this website has everything I need not only to lose t... Thu, 1 Apr 2010 14:08:41 EST Introduction My name is Jennifer. I need some motivation to lose weight. I have tried just about everything and have not been super successful. I'm hoping this forum will do the trick. My husband works 2nd shifts so I do a lot of eating alone and I'm afraid it becomes stress eating. I am 26 years old and have a 10 month old. I have a gym membership but don't use it as often as I should. I love sewing and making things for my daughter. I think that about it for now:) Thu, 1 Apr 2010 13:11:26 EST I am new! Good Morning! I have become a member of this site on a recommendation from my Family Practitioner. In the last two years, I had lost 40 pounds and it was extremely easy! Then I tore my ACL during a basketball game - had it repaired - laid on the couch for 2 months and lost all of my motivation to continue with my weight goals. Man is it hard to get back into it! I have since gained 20 of the 40 pounds back and am very anxious to lose them again plus more. I am doing a 30 mile bike ride ... Thu, 1 Apr 2010 11:54:44 EST Hi, I'm new! Hi, I am Anna. New to the program and group. I can't wait to get going and see where this lifestyle program takes me. looking forward to talking with this group! Thu, 1 Apr 2010 10:08:30 EST First day Looks Good Hi, my name is Shari and i live in ontario, canada. <BR> <BR> I am a semi-retired nurse with a lot of health issues that are keeping me from returning to work so I finally decided to stop the blaming and excuses and work on loosing these excess pounds once and for all. <BR> <BR> I joined last night so this is my first full day. There seems to be a lot of reading and learning to do but I am already enjoying the food tracking and fitness page. I belong to a weight loss/support group called ... Thu, 1 Apr 2010 09:01:37 EST Good Morning! Good morning, everyone! Did anyone get April fooled yet? I did, my dog, who is on a tire due to her getting out of the fence & running around, got over the fence this morning. How did she know it was April Fool's Day? <em>20</em> Thu, 1 Apr 2010 09:01:26 EST How many calories for me Hey there <BR> How do I figure out how many calories Im suppose to be taking in? Ive kinda been just winging it this week but really like to know where Im suppose to be. Thu, 1 Apr 2010 08:39:15 EST Looking forward to getting to know everyone I am a newbie to Sparks, and I am looking forward to learning more about the site and how to manage my weight. I have a supportive husband, 3 kids (21, 19 and 17 years of age), a black lab and 2 cats. I have struggled with my weight all my life, and I have reached an all time high weight on the scale. I need to get my eating under control and I hope the Sparks group can help me. Thu, 1 Apr 2010 08:28:13 EST I Want2live Good Morning. I am 31 years old and weigh 325 pounds. I joined spark people today because I am sick and tired of feeling sick and tired. My pressure is up and I have to take vasotec 10mg. Not too happy about that and my clothes are too small! I have to order clothes from websites that carry sizes larger than 28w. I can't go in a plus size store and buy a dress. <em>39</em> I am at the end of my rope and ready to lose this weight for good. Thu, 1 Apr 2010 07:18:14 EST Walking and Running Cardio Challenge Starting Monday, April 5! <BR> <BR> The challenge is to walk or run for at least 30 minutes, 3 times a week. If you do other forms of cardio (elliptical, DVD workouts, swimming?) that's OK, too. If you do two short workouts of 15 minutes each, that also works! <BR> <BR> Use this thread to post your days and minutes. We can do it - 30 times 3!!! <BR> <BR> I'm setting up my posts to look like this: <BR> <BR> Week 1 <BR> 4- 31 walk <BR> 5- 88 walk <BR> 6- 60 walk <BR> 7- 53 walk <BR> 8- 50 w... Thu, 1 Apr 2010 07:05:43 EST 35 year old Minnesota girl fighting fibromyalgia Hello all, I am new to this site and just wanted to say thank you for making me feel so welcome and to the site itself thanks for making it user friendly. I am excited to be here and looking forward to utilizing all of the tools and gizmos that come with it. With fibromyalgia I need to stick to a pretty regular exercise routine and my entire food plan has changed as several foods throw my body into a flare up. I look forward to learning more great things from the wonderful people that come... Thu, 1 Apr 2010 04:50:56 EST Freaking out Hi all, I stood on the scale yesterday and it scared me. So I decided that's it, this time I'm putting aside my shame and am going to do this SparkPeople thing right. I've been here before but without really reaching out to other people and thus failing miserably. I know I need to interact to make this work. So here I am. I'm just familiarising myself with the site but will try to post stuff regularly and hope to hear from you all. <BR> Wendy Thu, 1 Apr 2010 02:47:26 EST Alice Art2010-------- Add Me As Your Friend!!!! - I'm looking for accountability partners to help keep me in check & help me avoid getting stale or bored. I will leave you comments and keep you company just the same. I NEVER ignore messages or comments. And I have made every attempt to log in every day to stay in touch with those with like minds. <BR> <BR> I am an artist/photographer/writer. Looking for new and interesting people! <BR> If you want to check out my art work you can go to <BR> <BR> I look forward t... Thu, 1 Apr 2010 01:20:44 EST Hi! Hello everyone! My name is Missy and I am 29 years old. I am looking forward to making some buddies to help me get started and motivated during my weightloss. I need all the help I can get. Hugsss to you all and good luck on your weightloss also. <em>247</em> Thu, 1 Apr 2010 00:33:43 EST Hi everyone! I am so happy to join! A fitness instructor recommended this site and I have a good feeling that I will reach my target! Nice to be here! Wed, 31 Mar 2010 23:59:39 EST ADD chllenged Hi I'm Satya1234, and I'm about 50-65lbs overweight. I'm having incredible issues with reflux and coughing, chronic ilness and colds, for the past 3 -4 years since I put on the weight. I'm currently at a set point, where I'm always around 200 or 194 or 206, depending on salt intake, time of month, and last meal. I have ADD so, I fiind myself constantly starting something, and have like 20 different exercise programs, 20 different yoga workouts, 50 different aerobic combinations, and motivate... Wed, 31 Mar 2010 23:17:36 EST NewBie looking to lose it and use it :o) Hello everyone, I registered 2 days ago? just browsing through the different pages to familiarize myself with SPARKS, I think its an O'some site!! I've already sent the link to friends who are facing the same challenges, and want to make the same health goals. <BR> I look forward to any advice, hellos, suggestions to help me better utilize this great tool :o) Thank you :o) Wed, 31 Mar 2010 21:52:27 EST Started Yesterday Hi, I'm Kristin and am looking forward to creating a lifetime of health and wellness! I'm especially excited to be supporting local farmers through the CSAs I've joined, and eating the seasonal organic produce they provide. <BR> <BR> Also looking forward to having a very active spring and summer with volleyball, hiking, walking, tennis, and maybe soccer. Of course there are the other joys of summer as well, especially in my city of Milwaukee, which is the City of Festivals! Wed, 31 Mar 2010 21:03:48 EST Hi, I am new Hi! I started my weight loss program Jan 26th. My weight before was 226. Currently have lost 16 lbs as of today. I have a long way to go, but enjoying getting on the scale seeing the numbers go down. I am a mom of 5 and a wife to my darling husband. He started his weight loss and is 50 lbs lighter. He is my main motivation. <em>311</em> <BR> Pearl Wed, 31 Mar 2010 20:54:39 EST Hi Everyone Hi, I read about SparkPeople in Good Housekeeping and decided to check it out. My goal is to drop 100+ lbs and just get in a healthier state of mind and body, LOL. I'm married and have 3 boys from 16 to 5 which doesn't leave a lot of time to myself for hobbies and such. I've tried to cook healthy in the past and my hubby is great but......well anyone with 2 teenagers can imagine how well that might go over. LOL Example: "Whats wrong with this pasta" It's Whole Grain "It tastes funny" Uuuggg... Wed, 31 Mar 2010 18:40:33 EST Hi from rural Iowa! Hi <BR> I am a lifetime yo-yoer who wants to stop! The start process wanted to know my weight, the last time I checked was 250, so that is what we are going with. <BR> I'm 35 and too many places are achy and saggie! I am a mom of 2, oldest is 10 youngest is 8. A wife of 15 years, to the same person! He loves me "no matter what" I look like, but we enjoy the couch together too much. Wed, 31 Mar 2010 16:59:02 EST Hello! Hello! I'm new to Spark People as of last night & I'm really looking forward to using the program. The more I'm reading on here, the more excited I'm getting about losing the weight & becoming a healthier person. <BR> The hardest part for me is time. I'm a full-time graduate student, full-time teacher, and a part-time I'm always busy. I'm also an extremely picky eater. I've been looking through many of the recipes on here & they look fantastic. <BR> I'm so excited to be a ... Wed, 31 Mar 2010 16:55:40 EST Hi I am new to Spark my name is Kari. I am trying to make a lifestyle change for the better. I needed something to motivate me. Wed, 31 Mar 2010 16:47:12 EST I am restarting my Spark I tried Spark people almost 2 years ago, (can't remember my log in) and had a baby who is now 7 months, and I decided to restart with getting back to myself and getting healthy. My hardest thing to over come is my love of chocolate. I am working on avoiding it as much as possible until I can control it and not over consume. I am looking forward to utilizing all of the sparkpeople website and meeting my goal by my 30th birthday in November. Wed, 31 Mar 2010 15:44:20 EST I'm scared I might struggle tonight So I've done really well these past three days, have stayed at or under my calorie levels, worked out for at least 30 minutes a day and have been drinking my water. Every Wednesday I go out to dinner with a group of friends, and tonight is Mexican. Any suggestions on what to get that is low calorie but still tasty? I've never been to an actual Mexican restaurant, so I have no idea what to expect. <BR> <BR> Thanks! <BR> Amanda Wed, 31 Mar 2010 14:23:26 EST Hi im Cynthia,i love to eat Have become a Spark person today glad to see there are others <BR> ! Wed, 31 Mar 2010 12:26:46 EST Just starting! Need motivation! Ever since I graduated college in May I noticed that I have been doing a lot less exercise since I do not walk to and from class every day. This has in turn caused me to gain weight. I was a size 14 and am now a size 16 as much as it hurts to admit. While I have never been thin, I also realized I do not want to get any bigger so this is where I start. <BR> <BR> I come from a bigger family and have always been the "thin" one. This in turn causes me to not feel as bad about my weight since my... Wed, 31 Mar 2010 11:47:29 EST I've decided its time. Hi everyone!! So glad to find an online community like this! I need all the help and motivation i can get! IT IS TIME FOR ME TO DROP ALOT OF WEIGHT! Im sick of being "the fat guy" and My wife and I want to have a baby soon, and I definitely don't want to be a "fat dad" Im currently around 315 pounds and 6'2". I do have a large build and the majority of the problem is my belly. <BR> <BR> Just wanted to intoruduce myself! Wed, 31 Mar 2010 11:05:59 EST Hi I am excited to be here... This has everything I always wanted and wished for in a site for health and fitness and lifestyle, I could not be happier. I am 32 years old married 3 years and I have 3 wonderful children. I love being active and I eat as good as I can and thankfully my family isn't too picky with what they eat, although there are somethings they prefer over others most of the time they will eat what they are given. I want to be healthy for life not just lose weight. However for the time being I am looki... Wed, 31 Mar 2010 11:00:18 EST Squeeeee :) I cheated a little bit today. I wasn't going to go on the scale for a week but I went on today and I'm quite glad I did. <BR> <BR> I have now lost almost 1.3 kg (2.8 lbs) since I started. (I started on the 28th) :) I'm so happy about that. I've been working out like a erm superman and really watched what I've eaten. I'm hoping I'll keep this spirit that I've been in for a long time :D <BR> <BR> Ahhh... Just HAD to share :) Wed, 31 Mar 2010 06:50:34 EST Hey guys Hi, my name is Larry. I am 37 years old and have been over weight all my life. I really need to lose about 100 lbs all together. Right now I want to drop 40 lb and try to get under the dreaded 300lb mark. I am in law enforcement and personally would like to loss the weight to perform my job better. I am a corrections officer for the local sheriff's office and would like to get to a point where i can go to academy and earn basic law enforcement certification. This would allow me to move into p... Wed, 31 Mar 2010 05:46:27 EST Hi Everyone! Hi I'm Gem, <BR> Just joined this and finding it really useful so far. Having it all down in front of me gives me that bit of extra motivation I need. And reading some of your stories, here's hoping I too can do as well as you have! x Wed, 31 Mar 2010 04:24:31 EST Holiday Weekend - What's Your Strategy? Holidays = eating, right? So how do you plan to keep your Spark plan going over the Easter weekend? <BR> <BR> Or do you even have a plan? Wait, I think I need a plan! <BR> <em>448</em> <em>448</em> <em>448</em> <em>448</em> <em>448</em> Wed, 31 Mar 2010 04:08:39 EST Excited to be joining you all! HI Everyone, <BR> <BR> I'm excited to have found the site and am ready to make a commitment to finally getting healthy after seven years of blaming it on baby weight. Wed, 31 Mar 2010 00:32:25 EST Hello Everyone I am mostly using this site for the food journal although I am very happy to see so many friendly people on here and such great information. I have 40 - 50 to lose and look forward to getting great support here. Tue, 30 Mar 2010 23:21:48 EST Just started! Hello, all! A friend shared this site and I am very excited to begin! Jill Tue, 30 Mar 2010 22:50:34 EST Binger Needs Help I need to stop binges. I lost 60lbs last year and in 2010 I've already gained 20lbs back, all from binging. I'm good all day and then in the evening, I eat uncontrollably. Each mouthful I say to myself, "this is how much I hate myself". It's got to stop. Tue, 30 Mar 2010 21:43:49 EST I NEED MOTIVATION AND SUPPORT I am struggling to gain control of my life. I have and continue to be a caregiver to my husband, the breadwinner of my family, a mother, grandmother and best friend (for 40 years) to a woman losing a battle with breast cancer. In trying to be the best in all these things my needs have been at the bottom of my to do list and unfortunately my health is failing. I know if I do not start taking care of me I will not be any good to those that need me. So I am asking for those who have been whe... Tue, 30 Mar 2010 21:40:14 EST Hi from SC Hello, I just found this site yesterday. I am a 50+ with a lot to lose and physical issues that make it harder. I am hoping that having somewhere like this to go to will help. I have tried losing many times and always lose some, but never seem to keep it up. I Really need to get this weight off and for good! Tue, 30 Mar 2010 20:40:14 EST New Hello everyone my name is Kayle. I am new to this site. I joined this site since i need to lose weight. I also joined since i thought that losing weight will give me more energy and let me enjoy life more. I am a mother of a one year old boy so i need the energy. I am also hoping to make friends here and get some help from this site. Tue, 30 Mar 2010 19:48:05 EST Hi Everyone! Hi, my name is Tina and I'm new here. I just happened to find this through a search and I'm praying that this will help me. I am a recent widow with two children, and am still actively grieving and really don't know what to do. I ate through my husband's illness and death and now I don't know how to come out of the hole I've dug for myself. When I look in the mirror, I don't know who is staring back at me... I don't know that person. I am suffocating with all of the stress of grief, sing... Tue, 30 Mar 2010 19:37:00 EST Hello Spring-Lovers! Spring is all about renewal, huh? I'm new to SP, and hoping to renew my long forgotten New Year's Resolution! Never give up....I fail a diet, I'll start again, instead of give into the failure! Look forward to getting to know all of you! ;) Tue, 30 Mar 2010 18:42:22 EST Hi Starting this Spring Hi just joined a few days ago and thought I'd get out of hibernation and skip into spring by reviving my commitment to stay fit and healthy. Tue, 30 Mar 2010 16:04:16 EST Excited about starting Hi, my name is Kathy and I am new to Spark People. I think one of the keys to loosing weight is having lots of support. Hopefully I can figure out how to maneuvre this web site to chat with people in the same position as me. Tue, 30 Mar 2010 15:26:01 EST Spring Cleaning... I am 24 years old and from Wisconsin. I have done different weight loss programs for probably the past 4 years and yet I am currently at my highest weight ever. I have 30 weeks to lose 55lbs. In 30 weeks, I will be celebrating my golden birthday and would like to do it in style! I am really struggling though because I don't have any real motivation. I am hoping that this will help. <BR> <BR> It's finally getting warmer here and it's time for that good old spring cleaning... I thought th... Tue, 30 Mar 2010 15:17:24 EST Hello im ashley Hi, I am new to this, so hopefully this program works for me. Tue, 30 Mar 2010 15:14:24 EST Dropping pounds all around the world Hey everyone, <BR> My name is Gabbie and I am a missionary all around the world. I travel to many different places around the world to share the love of God to many, so I am joining this to lose weight while I travel and keep it off. I would love to support all of you and to have your support, thank you all and lets lose the weight and get healthy together!! Tue, 30 Mar 2010 15:12:11 EST Slim for 2010! Lots of lifestyle changes ahead I've yo yo dieted my whole life and always end up in the same place! This time is different. I want to make those healthy changes so that I can enjoy my life more with joy for every day-energy-enthusiasm-great food-healthy choices and need all the encouragement I can get! Tue, 30 Mar 2010 12:13:12 EST Introducing myself! Hi! I'm a dad and husband in my mid forties whose decided it's time to deal with the midlife spread. I was an athletic teenager, biked all the time, went on to play intramural racquetball in college. Never watched what I ate until I became a vegetarian in my late 20s for personal (non-health) reasons. It was about five years into vegetarianism that my size began to balloon- instead of lowfat meat protein I was compensating with high carb fillers like rice and tortillas. I reverted to being an... Tue, 30 Mar 2010 12:09:46 EST back on track weight loss surgery patient Hi! five years ago i had weight loss surgery. I lost over 100 lbs. Since then, I have had two babies and I weigh more than I should for my height. I need to start eating healthier, tracking my calories, and incorporating a bit of exercise into my daily life again. I weight 160 right now, and I plan to eventually get back to 140-145. It takes hard work, and these types of websites and support groups always help me. So i am looking forward to my new experience on sparkpeople Tue, 30 Mar 2010 11:31:57 EST New to Spark and on a mission to lose weight! Hi everyone! My name is Hally and I just joined Spark. I am 23, married to my high school sweetheart, and have a beautiful baby girl named Rory who is 14 months. I was very fit in high school (weight 155 but looked 125 cuz I had so much lean muscle), as a competitive gymnast and ate pretty clean., but after high school I really got off track. I topped the scale at 240 when I went into labor and am now at 195, due to eating no junk, nursing, drinking water and crystal lite ONLY, and chasing he... Tue, 30 Mar 2010 11:12:43 EST My 1st post EVER on any website Okay, I'm trying to commit 100% and that includes this post. I'm pretty private so posting this is part of my overall dedication toward using this website to achieve my goals and hear other successes from members. I really need to lose weight to regain my confidence and self esteem. I've already made better choices and it's only morning of day one. I look forward to using all of the features on this website and being inspired by others. Tue, 30 Mar 2010 10:58:45 EST Hello all Let me just say I'm not really new. In fact I joined Spark (again) back in January. I didn't really even do too well before I let life get in the way & quit trying. I've done that so many times now. Motivation is my biggest problem. I know I need to be healthier but I can't seem to stay motivated to do it. So I'm trying this again. I've reset my goals and hopefully this time I'll stay motivated enough to reach them. Tue, 30 Mar 2010 10:53:07 EST I'm New to this Hello everyone. I'm Tarheeltru and brand new to this. I am excited and still learning the ins and outs of Spark. Hopefully through motivation, encouragement, prayer, and my new Spark family this time will be THE time for success. Tue, 30 Mar 2010 09:48:19 EST Hello! My name is Cathy and my DH and two sons live outside of the Quad Cities in Iowa. I've been on my weight loss journey since mid-October. Our local gym ran a 'greatest loser' contest that just ended in mid-March, and I managed to lose 45 pounds (and place second...oh that prize money was so fun to spend on new clothes LOL). I still have 40 pounds to lose, and am looking for inspriation/motivation to keep going before my sister-in-law's November wedding. Excited to finally be on sparkpeople aft... Tue, 30 Mar 2010 09:46:00 EST John in Minnesota Like many Minnesotans, I'm too much mashed potato... white and lumpy. I've started my battle of the bulge and want to get healthy again. I hope to do that here. When I was in the USMC, I was quite healthy. It's been 11 years since I got out, and those years have not been kind to my weight or my health. I'm motivated. I'm ready. Looking forward to dropping the weight. Tue, 30 Mar 2010 07:10:46 EST Excited to be part of this group Hi! I will be turning 50 in May and want to become "Fit at Fifty" Just went through thyroid and neck cancer surgery and treatment and want to come back stronger than ever! Mon, 29 Mar 2010 23:30:06 EST Hey I'm Amanda! Hey everyone! So I'm really excited that someone showed me this website, because I've tried staying motivated by myself, with only my journal to keep me going, and I must say, it has NOT been working! I would love to have other people to talk to who are also experiencing the struggles of losing weight and losing bad habits! <BR> <BR> I just turned 18, and I'm a senior in high school, but so ready to graduate :D I cannot wait for college! And actually, college is part of what pushed me to tak... Mon, 29 Mar 2010 22:51:48 EST hello i'm new to this so hang in there with me Mon, 29 Mar 2010 21:51:28 EST Hello everyone!! Hi! My name is Shanielle and I just signed up today:) I'm not sure how to connect with anyone?? If anyone has suggestions please advise and possibly share workout tips:) Thanks Mon, 29 Mar 2010 21:46:42 EST Hello Hello everyone i am new to and my name is Kunbi and i am looking forward to great workouts and weight loss. Mon, 29 Mar 2010 21:32:01 EST Hello Well here I am starting again. This time I will not give up. Mon, 29 Mar 2010 20:12:05 EST Hello I am Elaine I have been dieting for years and years and years. Now I want to get off my big behind and really do something about it. So here I am. Hope this works. Mon, 29 Mar 2010 20:01:59 EST Hey friends! Hey new friends! I am starting my journey today to lose 80 pounds and have a healthier lifestyle! I am excited to join this awesome community and look forward to getting to know you all! Please feel free to stop by my blog and leave some encouraging words and advice! Thank you! Mon, 29 Mar 2010 18:49:44 EST just getting started Hi everyone this is sydear introducing myself. New to sparkpeople and will probably have alot of questions. Dieting is not new to me been there many of times. Looking forward to discussions with other sparkpeople. Mon, 29 Mar 2010 18:31:26 EST Why do I keep feeling hungry? I keep feeling hungry and,therefore, keep eating. Any suggestions? Mon, 29 Mar 2010 16:23:31 EST Hi, I'm Alison... I must confess that I have lost ALOT of weight in the past (6 times at 45-60 pounds each) but I always gain it back. I want to stop the roller coaster and get off at the bottom (of the scale). So I am hoping to make some friends here so we can encourage each other, through good and bad, and learn to stop going back to my unhealthy lifestyle. <BR> <BR> Fast food is my biggest pitfall, but being a mom of 3 (ages 3, 11, 16) I am always on the go. I always work night shift (4-12's on, 10 of... Mon, 29 Mar 2010 13:21:29 EST Hmmm. Hello! I just posted in the goals forum before introducing myself. Woopsies. <BR> <BR> So hi. I'm Jaelly. I'm so excited to be be finally making the changes that I need to make. It feels so good just to BEGIN. :) <BR> <BR> I'm excited. I look forward to being excited with all of you, too! Mon, 29 Mar 2010 12:43:58 EST Amy Lynn Marie Hello I am Amy, I am 43 and I have Secondary Progressive MS. My life is really a battle to stay out of my wheelchair. Last year I had a relapse that put me in my chair for 8 mos. I gained about a 100 pds. I went from a size 10 to a size 18 in less than a year. I now have fought my way out of the chair again and I lost 20 pds. But I have been unable to loose any more. The weight effects my mobility so I must get the rest off. I now know I cannot do it alone, so here I am forging on this journe... Mon, 29 Mar 2010 12:36:35 EST 3 reasons.... We all have reasons for why we are going to lose weight. I would love to get to know your 3 top reasons why you are doing this. :) <BR> <BR> My 3 reasons for wanting to lose weight are: <BR> 1. I love second hand clothes but they are never in my size. <BR> 2. I hate when it is hot outside and my thighs rub together. <BR> 3. I would like to be able to use my youth 100% and I don't think I can do that with all the extra weight. <BR> <BR> Please do share your top 3 reasons for wanting to los... Mon, 29 Mar 2010 12:11:53 EST Hi I'm Millie hi I'm Millie, this is all new to me and any help would be greatly appreciate. Mon, 29 Mar 2010 11:15:04 EST hello my name is Jules, im from England, nice to meet you all Mon, 29 Mar 2010 10:36:43 EST Need partner(s)!! Hi everyone. I am Shannon and I am here because I need to lose at least 60 pounds and I NEED HELP! I've tried- feels like hundreds of times- over the last couple years to get myself on the right track but something inevitably throws me off and I AM SO SICK OF IT! <BR> <BR> I have 2 teenagers and 3 other kids that will be teenagers in no time. I am basically a stay-at-home mom for now. Last year, I was diagnosed with a medical condition and had to take HUGE doses of prednisone for about 9 mo... Mon, 29 Mar 2010 09:45:26 EST HIIIII HI IM VICI IM SOOO LOKKING FORWARD TO TRYING THIS WEIGHT LOST PLAN AND HOPE THERES PEOPLE OUT THERE WHO WILL KEEP ME MOTIVATED!!! X Mon, 29 Mar 2010 07:47:01 EST Vwfromva First Day!! Know I can do it!! Mon, 29 Mar 2010 07:42:56 EST Good Morning! Good morning, everyone! <em>67</em> Mon, 29 Mar 2010 07:41:26 EST hey everyone My name is CENA and i am a twenty seven year old single mother. have struggled with weight issues my whole life and as led to numerous health and emotional issues but am ready to turn over a new leaf so my daughter can have a healthy happy mommy to look up to! Mon, 29 Mar 2010 03:41:52 EST Hello Everyone!!! Hi all, I am excited to join this program and to start living a healthy, beautiful, and joyess lifestyle. Mon, 29 Mar 2010 00:48:02 EST Here it goes I can do this I know I can but sometimes it seems nearly impossible. I want to be healthy and happy with who I am inside and out, I need a little pushing in the right direction this shouldn't be as hard as I'm making it I lack motavation and constantly make excusses. I can do this and I hope you all can help!!!! I am excited to do this. Mon, 29 Mar 2010 00:20:36 EST hello there Hi i am on a weight loss journey, and am looking for some guidance... So this is it Sun, 28 Mar 2010 23:55:29 EST Hello, this is Buttercup531 I need your help !! Hello, I am Debbie from Texas and I am starting a new diet and exercise program and I need help so very much!! Please anything you say will help me !! Not sure what all I am suppose to say here but as alot of people I have lost weight and then gained it back and at my age now it's even harder to lose it !! But I am at the point to where I am feeling really bad, and feeling bad about myself ! I need help please !! Sun, 28 Mar 2010 22:45:17 EST Hello from Utah Hi my name is Monica and I am from Utah. This is my second time here, but I wanted a fresh start to starting over again. I want to lose 150 lbs, but that can be adjusted as I get closer to my goal weight. I need all the help I can get and I am willing to help others as well. <BR> <BR> Thanks! <BR> Monica Sun, 28 Mar 2010 22:34:10 EST Hey everyone! This isn't the first time I've been here, but this IS the first time I have it in me to want a change. I know it's going to be hard at first, but with support from new people, I'm sure we can all get through this. I'm Hannah and I'm 21 years old. I am fortunate enough to have a job with the economy, but I can never seem to find time to get in my exercise. I'm looking for new friends to want to start the change with me. :) Sun, 28 Mar 2010 21:57:41 EST New member Hi, I am a 63 year old man and am about 50 lbs over. I have been working out at the gym for the last six months and i am still putting on weight. I have come here to learn how to reduce my intake so that I can get back to being healthy. <BR> <BR> Sun, 28 Mar 2010 21:33:27 EST No friends :( Hi i'm new to spark people and would love to share stories with people and talk! None of my friends have weight issues and would love to communicate with other people who do! I'm a nineteen year old girl, love the summer and wanna look good for it!! Sun, 28 Mar 2010 20:42:43 EST My name is Tara I am a 24 year old mother of two! My kids are 18 months and 8 months old! Losing weight was so easy for me before I was a stay at home mum, now I find it very difficult but i am very determined and its time to get serious!! Sun, 28 Mar 2010 20:03:42 EST Hi there everyone! I decided to give this website a shot. I heard about it on tv,checked it out and it seems pretty interesting.I seriously need to lose weight,i am not happy with myself and I have no fun shopping for clothes at all! :( I also have high blood pressure which I most likely would not have if I were not overweight. I just need Motivation!!!! Sun, 28 Mar 2010 19:03:27 EST HI all hi new to this site looking to find fun in fitness and healthy eating <BR> need to get on IT for daughters wedding in June Sun, 28 Mar 2010 19:00:15 EST Need some motivation! Found this site and thought I'd give it a try. I think sticking to it's got to be easier if you've got a let's go!!! Sun, 28 Mar 2010 18:44:36 EST Hi Everyone!!! My name is Chris and I'm 32 years old. I've been overweight my entire life and in the last couple of years I've added to that. I realize that now is the time to get my act together and live a healthier lifestyle. I could always use additional support and motivation so feel free to add me on my sparkpage. Sun, 28 Mar 2010 18:19:41 EST Hi Everyone Hi, I am new here seen this site a few times and joined it once but just went off the wagon. I am back again and this time determined to stick with this no matter what. <BR> <BR> I do eat alot of whole grain foods but what it my problem is portion or not eating enought. I go on binges and for me to tell you that is because I do need help and mean business. <BR> <BR> I need a planned menu so i stay on track and with all the support here.I know it will happen and my attitude and determinati... Sun, 28 Mar 2010 17:09:55 EST Hi :) Hi, I'm Kat, 21-year old nanny. <BR> The reason why I joined SP is that I really wanted to start tracking my fitness/eating. <BR> <BR> I've never tracked my eating habits before so I'll hope that will go well. I really have to work on my eating habits in general since I'm always finishing the kids meal when they stop eating. <BR> <BR> I just started biking and I just loved it. In couple of months I'll (hopefully) move to CPH and there I'll NEED to bike. <BR> <BR> So, erm, yea, that is kin... Sun, 28 Mar 2010 16:54:19 EST