SparkPeople SP Class of February 21-27, 2010 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37711 This team is for all members who joined SP from February 21-27, 2010. Welcome! We picked the honu (turtle) for an icon because slow & steady wins the race! SparkPeople SP Class of February 21-27, 2010 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=37711 Post here for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x66497050 March 2017 Sat, 25 Mar 2017 19:04:31 EST Still trying August 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x58971911 Been on and off with Spark People, cannot believe ALL the ads! Looks odd. Spark people still has the best community though! I've not gained back lost weight, well maybe 10 pounds but that's gone, I've been trying to create a way of healthy eating and exercise I can live with. Its not easy, but I'm getting there. For me I need to track my food. If I track it i can't wonder why I'm not losing, I can see it. Next is portion control. Another big deal for me, I will eat massive portions. I've lear... Thu, 28 Aug 2014 09:28:28 EST Anybody Still Here in 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x56858685 Hi all, I'm still here. I wasn't active for several months but have returned. Anyone still on SP? Fri, 21 Feb 2014 09:53:56 EST 2013 Still Here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x54907745 Hey class of 2013 who is still active on Spark People? Sun, 15 Sep 2013 09:22:06 EST **November** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x50741908 Time just goes by way to fast! <BR> I hope our East Coast Sparkers up in Jersey and thereabouts made it through the storm OK. <BR> I've been super busy getting my online selling going. I'm almost to the point where all the fees are being paid for by the stuff I'm selling. Its not easy! <BR> Still trying to make good choices every day. The other day in Publix they had Tasty cakes, buy one get one free. I grabbed 2 boxes. Then half way through the store exchanged them for buy one get one free o... Thu, 8 Nov 2012 09:34:53 EST **October** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x50369674 Hey hope everyone is doing well! My summer was a confusing mess somewhat. My mother-in-law passed away July 18th after a two year battle with lung cancer. She passed surrounded by her family, fighting to the last second. I spent from the 12th of July to August 15th in Clearwater at the hospital and then doing the funeral stuff, then cleaning out her apartment. Then I came home and got my online bookstore online. Really crazy busy. Eating is good, exercise is not, just walking the dog, no othe... Sat, 13 Oct 2012 09:43:20 EST My inspiration - I'm running to fight AIDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x49441317 Hello everyone, <BR> If you're reading this message, thank you. I've always struggled with my weight and I think that I figured out what is going on. I lack the conviction and the purpose. As a personal challenge, I am focused on training very hard for a 10K race at the end of September to try to raise money for the AIDS Foundation of Chicago. I've completed my longest run two days ago and am feeling so pumped. If you are interested in helping the cause, please follow the link. Any bit will ... Mon, 13 Aug 2012 14:51:36 EST *Post here for August* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x49350629 Sorry a bit late here. My MIL was in the hospital in Clearwater which is 95 miles away from our house, and I had to go. She passed on 7/18 and I had to stay and do the funeral and help my SIL clear out the Senior apartment she was living in. <BR> <BR> She had stage 4 lung cancer so it was not a shock that she went, it was just she had been doing so well, then it just went down hill in like two weeks. <BR> <BR> God was good in arranging things because my husband and son had work in Clearwa... Tue, 7 Aug 2012 12:44:36 EST Fitness Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14540x37711x48981391 I’m putting together an online Fitness Challenge! It’s a small accountability group.. so If you are interested in learning more about how to be in my Challenge Group, send me a message. Sat, 14 Jul 2012 15:18:29 EST **Post here for July** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x48774637 <em>232</em> <BR> <BR> <BR> <em>283</em> Sun, 1 Jul 2012 11:14:16 EST **Post here for June** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x48371509 I have noticed there are people who have had a fantastic successful weight loss of 50 pounds or more in under a year. I've lost 40, and it took about two years to do this. I am wanting to lose 50 more. I am losing, still getting regular exercise, still tracking my food (mostly) but my weight is staying put and my clothing size is decreasing. Its really odd. I'm not complaining about going into smaller sizes LOL <BR> I can't seem to keep that manic intensity needed to do a huge weight loss th... Mon, 4 Jun 2012 14:45:14 EST ** POST HERE for May** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x47893266 Still kicking here! <BR> <BR> <em>252</em> Thu, 3 May 2012 11:14:57 EST ** POST HERE for APRIL** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x47381841 Moving into Spring for most of you. Here in Florida we barley had a Winter this year. I'm doing great with exercise. Found a fantastic App for my iPhone called Zombies Run! Its so fun and it actually makes me want to get out and do some mileage to play the game. My eating is great also. Been making a lot of drinks with Kale and veggies & fruit. I notice an increase in energy when I drink one every day. <BR> <BR> <em>223</em> Mon, 2 Apr 2012 06:07:59 EST ** POST HERE for MARCH** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x46844995 Actually got it up the 1st! <BR> <em>244</em> <BR> <BR> Things are going great, still Sparking every day <BR> Still losing <BR> Still walking! Thu, 1 Mar 2012 09:35:09 EST *Post here for February* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x46544699 WOW it's our two year anniversary coming up! It can't believe its been that long! I'm still not at my goal of 140 but I'm slowly moving forward, not backwards or stuck, just slow. I don't know how people can drop 80 or more pounds in a year. I just can't limit my calories that low and stick with it. I'm just trekking along, getting in my walking of 4 to 6 miles every other day. <BR> I really think my body was messed up from YEARS of yo-yo dieting, and really BAD dieting. <BR> <BR> I've lost... Sun, 12 Feb 2012 08:48:05 EST **POST HERE FOR JANUARY 2012** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x45923543 Better late then never right? I've had a busy end of the year. I found a great senior place for my mom, moving her was a joy :P But finally after two years she is out! Everyone is quit happy here. <BR> I've been doing great with my exercise, doing about 5 miles a day with my walking/jogging. My husband treks along with me a couple days a week, usually the weekends.I have no clue what my current weight is all I know is all my pants are big I could move into mediums on the sweat pants. I'm gett... Mon, 9 Jan 2012 11:50:49 EST **POST HERE FOR DECEMBER** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x45322263 Going into the home stretch for 2011! <BR> Hope everyone had a great year. I slacked off over the summer with exercise, really picked it up in September. Finally admitted to myself there is no weight loss, no healthy body without regular exercise. I am stuck in the 190's. My clothing size has changed a lot, went from an 18 to a 10 in pants, shirts are down to a large or medium but my weight is not budging. It's weird but I don't let the scale bother me, I'm sure my body is totally confused a... Thu, 1 Dec 2011 11:55:53 EST **POST HERE FOR NOVEMBER** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x44865500 It seems to me the older I get, the faster the months go past! <BR> I had a good October weight wise. I kicked butt on exercise. I only do walking with some slow jogging. I've upped my calories burned a week to 3000 and I dropped about 10 pounds last month. I'm not sure of the exact weight because I discovered my home scale is way off so I'm basing things by the doctors scale and Publix scale. I'm tired of futsing around. I know reaching my goal weight does not mean I'm "done". I know I will ... Tue, 1 Nov 2011 10:53:56 EST **POST HERE FOR OCTOBER** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x44371251 <em>411</em> <BR> New month, start strong! <BR> <BR> <em>431</em> Sat, 1 Oct 2011 15:36:39 EST A note of thanks. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x44266707 Thank you for sending flowers to me since I have been sick. It is wonderful to know someone reads my blogs and cares about me. Thank you all. Sun, 25 Sep 2011 15:58:40 EST **POST HERE FOR SEPTEMBER** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x43847986 Can't believe how fast these months are flying by! <BR> First year I didn't have to do "back to school". <BR> Our son graduated high school in May but due to him working all summer, mostly out of town he didn't get all his collage testing and whatnot done so he will start in January, which gives him more time to save up and get a car so I can have my Tahoe back! <BR> <BR> I hope there are still people working on their goals or doing well with maintenance. <BR> I've lost 36 pounds, went fro... Thu, 1 Sep 2011 10:01:52 EST My Spark Goodie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x43786567 I want to say Thanks for my Spark goodie. Orange rubber boots to get me through hurricane Irene. I loved it! I didn't die with my boots on. Mon, 29 Aug 2011 04:31:12 EST Post Here For August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x43364046 Hi, it's August and boy is it hot. Just checking in. If anyone will join me you can post here during Augusts. <BR> <BR> Bill Thu, 4 Aug 2011 09:52:33 EST Is There Anyone Here Besides Me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x43321657 I'm just checking to see if anyone else still checks in on this team. Where'd everybody go? Tue, 2 Aug 2011 05:19:15 EST Buttercup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x43114816 I just found out that I am prediabetes. Thu, 21 Jul 2011 13:16:37 EST Let's Get Going Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x42806999 Yesterday (4th of July) it was ok to stray from the diet and exercise but the holiday is over and it's time to bet back on track. I plan on swimming a few laps this morning to get the day started, then a good high protein, high fiber breakfast. Anybody with me? Tue, 5 Jul 2011 06:58:15 EST **POST HERE FOR JULY** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x42762949 Hope everyone is enjoying their summer! <BR> <BR> <em>67</em> <BR> <BR> I live in Central Florida so our summer started in May! <BR> <BR> Sat, 2 Jul 2011 11:22:40 EST Hi, I'm Back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x42742102 I'm back, I hope. I've been on hiatus for a while trying to close down a business and get myself moved from Tampa to Birmingham. That phase of my life is about complete. Just a few loose ends down in Tampa to tie up. So here I am now living in Birmingham, Al. I've not been very careful with my diet and exercise during the move so I've gained a few unwanted pounds but I'm still wearing the same size pants so that's good. I've also been absent from SP for a while so now that things are be... Fri, 1 Jul 2011 07:48:53 EST **POST HERE FOR JUNE** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x42167217 I hope everyone had a great May health wise! Lots of blogging for teammates it's great to see everyone Sparking! Wed, 1 Jun 2011 11:02:49 EST **POST HERE FOR MAY** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x41550333 Hope everyone is going into May with motivation and determination to continue with the journey to eat healthy and get those bodies moving! <BR> <BR> <em>252</em> Sun, 1 May 2011 11:42:18 EST ** Post here for April ** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x40933546 Lets get some posting happening here! It's been over a year for our class and while some have reached goal, others are still working on losing and others are maintaining. Coming to the site helps keep us focused on our goals. Stop in and say hello and keep yourself on track! <BR> <BR> I'm not sure how much I lost in March. I know I've lost 10 pounds since January 1st. I finally got into onderland and I'm down to 197! <BR> Fri, 1 Apr 2011 09:00:30 EST 1 Year Spark Anniversary Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x40137912 Today is my 1 year Spark anniversary and what a journey it has been. I'm so close to my goal weight which is a little disappointing that I didn't achieve since you would think I would be able to lose every single pound in a year's time, but I'm thrilled with what I have lost and what I have gained. <BR> <BR> I've gained more emotional strength for facing hurtful situations in my life and accepting them for what they are. I'm hopeful that by doing that I will not revert to old habits of emo... Thu, 24 Feb 2011 09:07:40 EST Our Team Anniversary This Week! Who Is Still Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x40061104 This is the week of our team anniversary. I was just wondering who all was still here and what kind of progress have you made during the year. <BR> <BR> I have lost over 30 lbs during the year. <BR> <BR> I have a more healthy outlook on nutrition and for the most part eat healthy food. I'm not saying that I'm a saint. Occasionally I do need to "run for the border" or grab a fast food hamburger but nothing like I did before. <BR> <BR> I still do cardio and strength exercise althoug... Mon, 21 Feb 2011 07:26:03 EST What's your favorite exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x39918754 After I felt a little guilty answer what's your 2 favorite tv shows, I figured I'd ask this. Basically, what should I be doing instead of watching TV. <BR> <BR> I'm loving Wii Sports, new Christmas present, but it doesn't feel very workouty. I love walking the dog to the tune of Dave Ramsey or my classes, or running to the sound of good music. Mon, 14 Feb 2011 17:54:32 EST Hi again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x39918632 It's been a good year and a bad year. I've had a great year! Thank God for good friends, family, and great people. I lost 30 pounds, but gained most of it back. So in that regards, not so great. I really don't understand why I went back. I feel better, have more energy, self confidence, more clothes, and so much more when I Spark, but here I am again. <BR> <BR> It feels kinda like New Years. Had I stuck with it, I would be creepily close to my goal weight now. If that isn't motivatio... Mon, 14 Feb 2011 17:47:09 EST Hard To Believe It's Almost Been A Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x39821830 It's hard to believe that it's been almost a year that I have been on Spark People. My official date of joining was February 24, 2010 so my anniversary is coming up soon. I am only 1 pound away from my goal weight and while I'm not sure I'll lost that last pound before the 24th, I'm thrilled that I'm so close. <BR> <BR> Do you find it hard to believe and are you happy with your progress? Thu, 10 Feb 2011 08:25:48 EST hi im beth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x39744454 does anyone know how to enter the data for my daily intake yesterday? Mon, 7 Feb 2011 07:12:21 EST What did you do to get your body moving today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x39308747 In order to lose weight and keep healthy we need to move our bodies! Some people exercise for a certain amount of time each day, some people try to incorporate changes into their daily routine to burn more calories like taking the stairs or parking further away what did YOU do today to move your body?? <BR> <BR> <em>108</em> Thu, 20 Jan 2011 09:36:07 EST How many are still Sparkin? January Roll call! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x38697661 How many are still active from this class? <BR> I know with all the teams and challenges every can't visit every team but I'm curious as to how many have made it this far? Tue, 28 Dec 2010 13:56:06 EST Judydnhm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x38612631 I am trying to lose at least 25 lbs and have been finding it difficult because I have ms and get tired very easily. My husband and I bought a elliptical for Christmas for each other and I'm hoping that this will help my exercise problem. I also have started yoga because my dr says it may help balance and also lose weight . I'd love to join a team tovgive me support and help keep me motivated. Wed, 22 Dec 2010 17:09:08 EST WEEKLY TOPIC (December 13-19) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x38446928 With Christmas right on our front door steps where are you celebrating your Christmas Eve and Christmas Day? <BR> <BR> <em>446</em> Mon, 13 Dec 2010 06:41:53 EST New, need 150 minutes a week... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x38225087 New guidelines issued from the American College of Sports Medicine (ACSM) state that 30 minutes of exercise, 5 days a week might not be enough. In 2001, ACSM recommended that overweight and obese adults get at least 150 minutes of moderate-intensity exercise per week to improve their health. 200 to 300 minutes per week was recommended for long-term weight loss. <BR> <BR> Read article <BR> www.dailyspark.com/blog.asp?post=how_muc<BR>h_ <BR> exercise_you_really_need_to_lose_weigh <BR> t <BR> ... Wed, 1 Dec 2010 12:11:11 EST Regular, low-fat, fat-free?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x38193146 On your weight loss journey do you just cut down on the real stuff like butter, and sugar or go to the fat free stuff, or cut those things out altogether? Mon, 29 Nov 2010 22:53:36 EST WEEKLY TOPIC (November 22-28) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x38063837 What will you be doing this Thanksgiving? Family? Friends, or working? Mon, 22 Nov 2010 08:10:47 EST WEEKLY THREAD (November 22-28) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x38063742 Every Monday we will have a new thread for the week running Monday through Sunday. <BR> This thread will be for daily posting to check in and say hello, how your day went and reply to what others are posting in that thread. <BR> This method allows posters a place to post daily without creating a new topic. <BR> <BR> People can still create a new topic if they have a specific question or something they want to announce. <BR> Just hit "reply" to post in this thread. <BR> Mon, 22 Nov 2010 08:05:03 EST One of our team walked the Susan G. Komen 3 days! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x38001161 JAVALOVERTOO not only lost over 70 pounds she did a for 3 day walk for breast cancer! I love the pink tents! <BR> <BR> <BR> <link>runswithjava.blogspot.com/ </link> Thu, 18 Nov 2010 13:01:01 EST Weekly Topic (November 15-21) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x37946359 What is your favorite healthy past time? <BR> <BR> Mine is Sparks, reading and going for walks, especially in beautiful places! <BR> <em>149</em> <BR> <em>313</em> Mon, 15 Nov 2010 16:54:56 EST Weekly Topic (November 8-14) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x37832566 Share your holiday survival strategies! <BR> Are you planing on creating lower calorie versions of your favorite holiday dishes? <BR> <BR> Or do you plan on eating whatever you want but eat smaller portions of your favorite foods? <BR> <BR> Holidays meals don't have to be stressful if you plan ahead! Tue, 9 Nov 2010 15:44:39 EST Top 10 Things You'd Be Surprised You Can Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14540x37711x37813257 Top 10 Things You'd Be Surprised You Can Do at SparkPeople <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1521 </link> Mon, 8 Nov 2010 18:12:32 EST WEEKLY THREAD (November 8-14) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14540x37711x37805865 Every Monday we will have a new thread for the week running Monday through Sunday. <BR> This thread will be for daily posting to check in and say hello, how your day went and reply to what others are posting in that thread. <BR> This method allows posters a place to post daily without creating a new topic. <BR> <BR> People can still create a new topic if they have a specific question or something they want to announce. <BR> Just hit "reply" to post in this thread. Mon, 8 Nov 2010 11:41:06 EST What two TV shows are your favorites right now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14535x37711x37688286 Dexter and Sons of Anarchy are the 2 we are watching the most right now. Tue, 2 Nov 2010 13:12:20 EST Double Your Weight Loss with One Simple Trick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x37685305 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1362 </link> Tue, 2 Nov 2010 10:57:45 EST WEEKLY THREAD (November 1-7) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14540x37711x37668607 HOW TO POST IN THIS THREAD <BR> <BR> Every Monday we will have a new thread for the week running Monday through Sunday. <BR> This thread will be for daily posting to check in and say hello, how your day went and reply to what others are posting in that thread. <BR> This method allows posters a place to post daily without creating a new topic. People can still create a new topic if they have a specific question or something they want to announce. Just hit "reply" to post in this thread <BR> Mon, 1 Nov 2010 16:03:38 EST Looking for a running group in Wauwatosa, WI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x37665823 Hi! <BR> I live in the Wauwatosa, WI area have been running for about a year now and would really like to either a) join an already established running group in the area or b) start one of my own. I would love to share my running experience/advice with others as well as learn from more advanced runners. <BR> If anyone is interested or knows of a decent running club, feel free to send me a message. <BR> Thanks! <BR> Renee <BR> Mon, 1 Nov 2010 13:59:42 EST Weekly Topic Nov 1st - 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x37647338 Hey SP Class of Feb 21-27, 2010!!! <BR> <BR> So it's been really quiet around here lately. I know I've been busy doing my own thing trying to keep all the balls in the air. <BR> <BR> Well, that's no excuse for complacency! With the great suggestion from CHERYL_LYNNE we are going to start a weekly topic. If you have ideas that you would like to discuss just shoot me a SparkMail and well get it going. Also if you want to start your own discussion, maybe it's a spin off from our weekly d... Sun, 31 Oct 2010 17:32:50 EST My First Official Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x37364786 I have been a member of spark people since February 2010. I have not worked out or been eating right. Today I have decided I am tired of being FAT! :-) I have already had most of my water, a healthy breakfast, snack and lunch. I will try to log on every day because I know the road is long and the journey is tough. So I I am ready for the challenge! Sun, 17 Oct 2010 13:58:35 EST So I joined Sparkpeople in February.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x37286227 ...and I am just now getting down to business. <em>213</em> Hi everyone! I tracked my calories all last week, the good, the bad, and the ugly (Friday night). I lost 1.5 lbs! Go me! I would like to loose about 20 lbs. Wed, 13 Oct 2010 10:23:52 EST Crazy Mom of 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x37010002 My name is Kelley. I have 4 of the best children!!! I am finding it hard to find the time to work out. I really don't know what else to say.... Wed, 29 Sep 2010 23:47:59 EST September Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x36519075 Heeeeellllllooooooo... <BR> <BR> I'm hoping everyone has been busy staying healthy. I'm trying to get back on track with tracking my food. Without tracking I am maintaining but would like to get rid of these last 10 pounds or so. <BR> <BR> Stop in and say hi once in awhile. Take care and have a great September!!! Mon, 6 Sep 2010 14:49:06 EST August - What's on your mind? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x35800841 Hey guys! <BR> <BR> I know I have been MIA and I apologize. This term was killer, not because it was so hard just lots of crazy stuff,mainly the teachers. Whatever, I'm sitting in my last class "doing" my final, LOL! It's done but we are expected to take 2.5 hours to do it. He gave us the questions and we were not supposed to write it at home, whatever! Oh and I get to stay because the teacher turned in his key and I get to lock up! <BR> <BR> Anyway, enough about that. I hope everyo... Mon, 2 Aug 2010 21:37:15 EST Hi ~ I'm DandyDonnaj http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x35713091 Hi ~ I'm DandyDonnaj and I'm here to become healthier. SparkPeople has motivated me to "re-invent myself." I have no doubt that I will achieve all of my goals. I'm not worried about a "timetable" to arrive at my goals. I've even chosen the slow turtle among the "fast runners" as my icon on my SparkPeople weight tracker! I'll be slow and <BR> steady in my progress, but I'll see YOU at the finish line!! I've been around here "hiding" since February, but I've <BR> decided that TODAY IS A G... Thu, 29 Jul 2010 15:21:37 EST I lost my motivation. I hope i find it here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x35669034 Hi there. I am a college student, about to begin my senior year. Instead of gaining my freshman fifteen i had lost weight, intentionally of course, because i wanted to be different from the chubby nerdy girl in high school. I was the only one who went to the school i chose out of all the students in my hs, thus i knew everyone i met in college did know me and couldnt judge me. <BR> I just turned 21 and realized how much weight i have gained. Since i lost weight my freshman year, i met tons o... Tue, 27 Jul 2010 14:46:04 EST Hi all - struggling to get started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x35505361 Hi all, and congrats to ye all on your fabulous journeys so far. I am finding it all a bit overwhelming to be honest - I have such a big hill to climb and beat myself up when I slip up (which is very frequently Im afraid!). I am pleased that my mindset is starting to change, but it's a slow process (but then so was the process of getting this heavy in the firstplace! <BR> <BR> Is anyone else in the same boat as me, and finding it a little hard to see beyond the massive journey? I have never ... Mon, 19 Jul 2010 18:26:34 EST July Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x35236541 Hello all! <BR> <BR> Wow! Can you believe that it's been 4 months since we started on here? Hope everyone is doing well and finding their place. <BR> <BR> I know we are all busy with summer and life, but stop by and say hi once in awhile of stop by a teammates' page and offer a word of encouragement. <BR> <BR> We can do this!!! <BR> <BR> Have a great July! Tue, 6 Jul 2010 13:00:54 EST It has been over 3 months http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x34545211 and how are we all doing? I've watched as the threads have been a little less popping and our huddle has gone from a busy full page to just a handful. <BR> <BR> I know that I lost myself last month, and I want to check in with every one to see how we're doing. We're past the initial excitement, and many of us may have lost our sparks, but how are you keeping your fire going? Wed, 2 Jun 2010 17:06:31 EST June - Let's Talk! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x34509652 Hi guys! <BR> <BR> No looking back! Only looking forward to a great June!!! <BR> <BR> Let's make it happen! Tue, 1 Jun 2010 10:05:04 EST Clueless! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x34410582 I need some help! I have no idea of where to start! lol I think I'm just overwhelmed with this whole diet thing! Some one please tell me where to start! Thu, 27 May 2010 00:44:02 EST I hope I have what it takes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x34406484 I first logged on to Sparkpeople back in February at the recommendation of my trianer. Yes, I work out with a trainer once a week (along with a friend). We have been going to the gym since last September and I just am getting no where with my weight. I'm sure it's because of my job and eating habits. I drive 1.5 hours to work (each way) and then sit at my desk most of the day. That makes 11 hours of sitting on my ever growing rear, Monday thru Friday of every week! And I crave crunchy salts a... Wed, 26 May 2010 20:55:28 EST Hello to all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x33877196 Just wanted to say good morning. I definitely need to lose weight, but more than anything it's time I feel and get healthy. It's about me and it's about time! I hope you all have success in all your endeavors. Mon, 3 May 2010 12:16:05 EST Let's Chat Daily - May!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x33826076 We are on another month again? Who can believe it? <BR> <BR> Here's out chat thread.... Sat, 1 May 2010 02:06:12 EST 2 months down.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x33766728 It's been 2 months, I was wondering how everyone is doing? Are you making progress? Struggling? Feeling fantastic? <BR> <BR> I personally am still a work in progress but I feel like I'm making good work towards my goals. Just taking it one day at a time right now (at least trying to). Motivation is still there, hasn't waned too much. I'm making good food choices about 85% of the time, getting at least some kind of workout in 95% of the time. I'M ON MY WAY! <BR> <BR> Stay Positive, <BR> Ani Wed, 28 Apr 2010 14:17:33 EST Not making my calories on certain days... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14540x37711x33674537 I often find that at the end of the day, I am struggling to meet my calorie goals and particularly some of my nutritional goals. So the dilemma is... do I go under on the days that I don't make my range by dinner or do I try and add pretty hefty sized snacks at the end of the day to make up for some calories and nutritional deficits (I have a particularly hard time getting in enough fat) ?! Thought I would see what everyone advised.... Sat, 24 Apr 2010 20:55:37 EST Hello Im Marie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x33548008 I am new to People Spark and just finding my way around. I am open to suggestions. I heard about this site and have been fascinated by what I have learned so far. So cheers to all of us who are improving our lives!!! Best Wishes!! Mon, 19 Apr 2010 14:08:12 EST I am found out I can't do this alone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x33545099 hello, I am nsnelson, and I am starting over. I thought I could do this halfway and still lose, WRONG! So I am going to start again. Mon, 19 Apr 2010 12:11:33 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x33544651 My name is Denise , I'm trying to get healthy and lose a few pounds. My eldest son is getting married this Sept. And I truly want to look good for this event. I'm a vegetarian ,that loves to snack. I exercise a couple times a week , and I love yoga, gardening and cooking.I no that at this time I'm too heavy and want to make a lifetime change. When I look in the mirror it truly surprises me ,I've commented to friends that to me I look swollen. Thats a AHHA moment.!!! Mon, 19 Apr 2010 11:55:21 EST Question about pedometer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x33251272 I'm thinking about getting back to using my pedometer to make sure I get my 10,000 steps a day. I was going to put the pedometer on in the morning and at the end of the day before bed record my steps, millage and minutes. <BR> <BR> I was wondering if I can add this data to my cardio minutes even if I am not walking continuously? The pedometer I use records the minutes I have walked as well, and only records time while I am walking. <BR> <BR> Any thoughts or tips on getting in your 10,000 s... Tue, 6 Apr 2010 20:22:02 EST Stuck in a rut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x33239238 I've been doing spark for almost 2 months now and for the past almost 4 weeks I've seen NO weight loss. I am sticking to the calorie intake, in fact a lot of the time I'm under my bottom number, I'm running/ walking 3-4 times a week and I just don't get it. I'm not filling my calories with cheeseburgers & fries any more, I'm make WAY better choices. I just can't seem to get past this -12lbs point...Any ideas? Tue, 6 Apr 2010 11:42:42 EST How was everyone's Easter? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x33218209 Hope the weekend went well for everyone! Happy Belated Easter also! <BR> <BR> But what I really want to know is how it went? To much chocolate? More exercise? What did you turn down that you wouldn't have thought twice about before? <BR> <BR> I didn't make it home this year and I don't have children so I can't complain. Only Easter basket was the fruit basket my parents sent us. She's awesome for support, even from so far away. DH and I took a long stroll on a nearby bike trail. On ... Mon, 5 Apr 2010 15:36:59 EST Trophies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x33131678 I've read all the articles about the trophies, and according to that I should have earned some for Feb. But I haven't received any. Anyone else have that problem? Are there restrictions on first monthers? I'm a little confused. Thanks to anyone in advance who responds. <BR> <BR> Stay Positive, <BR> Ani <BR> <BR> Thu, 1 Apr 2010 14:01:35 EST Let's Chat Daily - April!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x33107432 It's April already Spark Friends and Spring is definitely in the air. <BR> <BR> Let's keep up with our support and chit chat about our days. We all have struggles and it's great to read how everyone is doing & to know we are not alone. <BR> <BR> Remember, you are human and will go through good and bad days. The key is hanging through it all and NEVER giving up. <BR> <BR> Let's Chat - April! <BR> <BR> <em>334</em> <em>306</em> <em>334</em> <em>345</em> <em>334</em> <em>252</em> <em... Wed, 31 Mar 2010 15:38:15 EST KTMontana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x33089055 Hi! I'm new. Not sure how this website works but I would welcome the accountability to lose 30 lbs by my 30th birthday. Let the journey begin. Tue, 30 Mar 2010 21:45:52 EST Hello...New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x33025108 Hello All, <BR> I joined on Feb 22 but I'm not much of a talker. Thought if I made myself join in it might make my struggle with weight lose easier. <BR> Saddie Sun, 28 Mar 2010 13:29:30 EST First Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32959863 It is my <em>515</em> and I'm excited! I'm not as far progress-wise as I would like but I'm getting there. For month 2 my new goals include: <BR> Working out on my Wii 30 mins a day/3 days a week. <BR> Consistently drinking 8-8oz of water a day (not just 75% of the week) <BR> Beat my father in our Spark Fitness Minutes Challenge <BR> Get my best friend Rhi to try Carmen Electra's Stripper workouts! <BR> <BR> Anyone meet their goals for their first month? Anyone have any big goals for mont... Thu, 25 Mar 2010 13:53:12 EST New to this Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32914634 Hello everybody! I joined February 24th and am looking forward to going on this journey with you. Check out my SparkPage! <BR> <BR> Love, Maeve77 Tue, 23 Mar 2010 18:52:07 EST Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14535x37711x32886039 Happy Monday to you! Thought we could use a daily challenge to keep things moving and perhaps a little more interesting! <BR> <BR> <em>105</em> <em>105</em> <em>105</em> <BR> <BR> I'll post this for Tuesday's challenge, so we can all have time to plan ahead! <BR> <BR> <em>467</em> <em>474</em> <em>140</em> <em>265</em> <em>190</em> <em>267</em> <BR> <BR> Your challenge today is to EAT 3 HEALTHY MEALS & 2 HEALTHY SNACKS. This challenge takes some planning as you don't want to... Mon, 22 Mar 2010 17:51:32 EST Hello Everyone...so excited to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32861657 Hi All, I think I joined about a month ago but have been a quiet observer until now! I am 38, work full time and have 3 wonderful children ages 18, 11 (girls) and 4 mos (boy). Quite a range; I know. Anyway, since have baby number 3 and rapidly approaching 40 I feel like I should actually do something about losing that last 15 lbs instead of just talking about it for the past 15 or so years! I have my 20 year high school reunion this year and honestly I might not even go, but just the ide... Sun, 21 Mar 2010 18:56:40 EST Motivation ideas?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32831996 I followed a link to a particular SparkPage today from WarriorWoman and she had a FANTASTIC idea of making a necklace where each of the beads represented a pound of weight loss with prettier beads put in for each 5 and 10 pounds lost. I am definitely going to start one of my own but wondered what other motivation gems people had found or had started themselves. I'm really excited to hear what everyone says! I'd love to hear your favorite motivational quotes as well :) Sat, 20 Mar 2010 10:29:06 EST October10bride http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32823804 I am very new to this site. I have been surfing around the site, trying to get my feet wet... How do I get an image of a goal line for my weight lost?.... Fri, 19 Mar 2010 21:40:46 EST Weekly Weigh In, Please Join in!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32793880 Would anyone like to track their weigh-in's on a week by week basis? <BR> <BR> Nice way to keep ourselves encouraged and accountable. <BR> <BR> Been weighing and posting on Friday's since the New Year, but that's just my choice. Pick a day, any day and let's get closer & closer to goal! Thu, 18 Mar 2010 15:55:06 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32724725 Hi! I recently joined SP. Have lost & gained the same 70+ pounds for over 20 years and am sick of it! At 47 years old the weight doesn't come off as easy anymore and find myself easily discouraged. Also tired of having several different size clothes in my closet. Am always asking myself...does this fit? I am going to take it one day at a time, making short term goals this time. Could always use a buddy for some motivation. Tue, 16 Mar 2010 00:00:10 EST Celebrat ions!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32713056 Most of you have been with Spark for almost 3 weeks now - tells us about your achievements - let's celebrate!! <em>410</em> Let's party!!!!! It can be weight loss or any goal. Maybe you set a goal of 10 minutes a day of walking, and you have done that for 3 weeks - it is time to celebrate!! <em>244</em> Or maybe you haven't had any softdrinks for 3 weeks - let's PARTY!! <em>224</em> <BR> <BR> Share what you are proud of!!!! Mon, 15 Mar 2010 15:52:06 EST Hello everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32703823 I'd like to introduce myself to everybody. This is actualy my second time on Spark, and although I love this site I can't stick to anything, hence the need for this site to begin with. I am trying to lose about 40lbs. The sad part of my story is that I lost about 50lbs a couple of years ago, and have slowly gained almost all of it back. So the truth is I know how to lose weight, I even technically know how to maintain. What I haven't figured out is how to make my healthy eating a lifestyle. N... Mon, 15 Mar 2010 10:23:25 EST Just found my way to this Discussion forum... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32671204 I'm finding this site very helpful with the nutrition tracker and a place to blog... but it really is a huge overwhelming site, and I'm a computer geek by trade! <BR> <BR> Everyone talks about how much support there is here but it feels a little like the old carnival game where a person stands in a glass box filled with swirling dollar bills and is told to catch what they can... So much activity here, blog and forum posts seem to fly by so quickly that I just read a quick one here or there a... Sat, 13 Mar 2010 19:50:49 EST An Intro Post :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32648466 Hey everyone! <BR> <BR> So SparkPeople says that I'm supposed to do an introduction post! So, personal and then health? <BR> <BR> Personal: I was born and raised on Long Island, New York. I went to the University at Buffalo for six years and then I made Aliyah and emigrated to Israel. Right now I'm a specialist serving in the IDF. I love hiking, camping and the great out doors, I'm a standard poodle afficianado (minus the dorky haircut) and that pretty much covers it :o) <BR> <BR> Health: ... Fri, 12 Mar 2010 18:07:43 EST This time I am gonna make it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32644982 I have been slowing gaining weight, no matter what I ate or didn't eat. It is time for a life style change, getting more exercise and taking are of me, like I take care of others. Fri, 12 Mar 2010 15:22:30 EST Hello All... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32641819 I am a 24 year old formerly active Mother of two, I want to get back in shape for my return to Los Angeles so that I can pursue my acting and Modeling career with a vengeance after seeing it collapse with my weight gain. I enjoy fencing, Writing, Dance, Horseback riding, LARP, Photography and anything to do with the Entertainment Industry. I have had steady weight loss since i started about 3 weeks ago or so and want to see the trend continue! =) <BR> Hope you all have a great day! Fri, 12 Mar 2010 13:16:44 EST Starting the hard work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32634495 Hi everyone, <BR> <BR> My name is Suzanne and I have been on Spark People for a couple of weeks getting a feel for the web site and groups. I am excited about the prospect of joining so many of you that have been successful in your weight loss and lifestyle change. I have been gaining weight slowly since I got married, but it has accelerated in the past years. I have been able to lose weight before, but have not kept it off. I have tried losing weight through exercise alone for the past... Fri, 12 Mar 2010 08:58:15 EST New here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32569728 Hi everyone. I'm new to Spark People and I am reading The Spark, which I find very encouraging. I need to lose 30 pounds or so but mainly I want to get fit and healthy and to kick my sugar addiction. <BR> <BR> I have questions about the Food Tracker. None of the options are anything like my meals. I usually eat steel cut oats which I soak overnight and cook in the morning, and I add various nuts and dried fruits and use Stevia as a sweetener. Or I might eat a piee of vegetarian pizza, or Ch... Tue, 9 Mar 2010 21:03:17 EST New to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32565851 Hi All, I have been a calorie counter a weight watcher and many other things. I am looking at finding a balanced approach to eating and being physically active that will sustain me throughout the rest of my life. I hope that as I learn to navigate this site I will find some motivation and some new ideas. Tue, 9 Mar 2010 18:12:10 EST I am on a roll!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32559019 Hi everyone! I have been using this site for a couple of weeks and really enjoying it! I have never used message boards. <BR> <BR> I have been having a trainer come to my house once a week, three times so far. I have realized I do not like going to the gym. <BR> <BR> I live in Yellowknife, Northwest Territories Canada. The snow is starting to melt, so I am looking forward to spring! <BR> I have two girls, seven and three. <BR> <BR> I am terrible for starting a weight loss program... Tue, 9 Mar 2010 13:12:37 EST Rosie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32551541 Hi to all- I'm 76 and have been fighting my weight all my life. Now getting older and having less energy to exercise makes it even worse. I've had both hips replaced but still find walking pretty hard. depression has already set in! Help! Rosie Carr Tue, 9 Mar 2010 09:08:44 EST Tried Hummus for the first time! Yum! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32541996 I brought a Sabra roasted garlic with pretzels, the little pre-packaged little dome thing. I LOVE it! Its like chips & dip! Mon, 8 Mar 2010 21:01:00 EST Fast and Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32521172 Hi I'm Tania, I need to lose 50 lbs fast and healthy. Mon, 8 Mar 2010 08:01:33 EST Another Healthy Eating Disciple http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32519119 Three years back it hit hard that I had to do something with regards to my weight, which was continually creeping up since the birth of my children. So I did the right thing and visited my doctor who put me in touch with their dietician and my journey began. i would say it took around 2 years to drop 4 stone but recently this has started to creep up again and at one point I put 2 stone back on. <BR> <BR> Knowing how hard I worked to lose the 4 stone, I was not happy with myself. Since Septe... Mon, 8 Mar 2010 04:23:21 EST Hi Patty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32513309 Hi everyone.This is my first post and first time doing anything like this. I have started back on my weight loss program. Did get a mile walk in yesterday and hope to hit the gym tomorrow. I have read so much about this site and have read about the great results. Sun, 7 Mar 2010 20:43:43 EST First Post on SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32508535 Hi! I am Ginger. This is my first post on SparkPeople. I read an article featurng SparkPeople on CNN.com. I decided to give a try. <BR> <BR> I am overweight after having two kids. It is very hard to loose those weight even my kids are 9 and 10. <BR> I hope to get ideas, encouragement from this site, and I certainly would like to contribute if I found a way to loose weight. <BR> <BR> Ginger Sun, 7 Mar 2010 16:57:07 EST Michelle - Teacher/Mom/Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32507869 As I am dealing with multiple roles in my life, I want to take care of myself in order to be able to be the best that I can. Eating healthy and exercising is not my strong suit, so I look forward to a community of people to learn from and share with. Sun, 7 Mar 2010 16:19:01 EST How is it possible??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32504762 I have exactly the same breakfast and lunch EVERYDAY: <BR> <BR> Breakfast: <BR> 1 8oz cup of coffee <BR> 2 sugar substitute packets <BR> 2 slices of whole wheat bread <BR> 1 T of Country Crock with Calcium <BR> 1 T of skim milk to lighten the coffee <BR> 2 fried eggs 2x a week <BR> Total 297-400 cal. <BR> <BR> Lunch: <BR> 1.5 cups of HoneyNut Cheerios <BR> 1 Cup of Skim Milk <BR> (Measured in a measuring cup) <BR> Total: 240 cal <BR> <BR> Dinner: <BR> Small green salad <BR> 3-4 rounds of ... Sun, 7 Mar 2010 13:38:49 EST Denver 40 Mom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32503936 Hi, just recently joined SparkPeople. My goal is to lose 50 pounds by 9/1/10 Sun, 7 Mar 2010 12:55:18 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32501573 I began the Spark program on February 22, 1010 <BR> after a referral from my doctor. Blood pressure and cholesterol were high. He said if I can get my numbers lowered through diet and exercise he would take me off of the medicines. This was the push I needed to FINALLY get and stay on track. I've always been an advid exerciser, but could never get my eating habits under control. I figured I worked out and could eat what I wanted. Well, after tracking my food intake it is no longer a ... Sun, 7 Mar 2010 10:59:44 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32497411 My name is Beth Cumberledge & I started Sparks about 2 weeks ago & I have already lost 4 lbs. I still have a lot to go but its a good start! Sun, 7 Mar 2010 07:04:12 EST Hi, It's Cindy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32487375 Hello - my name is Cindy and I'm pretty new to Spark and I'm glad I joined. I like Sparking, reading everyone's thoughts and comments as well as sharing mine. I just discovered how good it feels to go to the gym and really work out. It feels great! Drop me a line some time! Sat, 6 Mar 2010 16:09:24 EST Hi! I'm Tam! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32481421 Actually, my name is Tamara but Tam just looks and sounds more energetic. <BR> <BR> I've been using this site for about two weeks and now that I'm totally vested in it (spending at least 30 minutes per day immersed in it's entertaining articles and calorie counter) I am ready to start participating in my communities on a more intimate level. <BR> <BR> I'm 24, in love with my own humanity, playful, energetic and all around joyful 50% of the time. 30% of the time I'm pissed off at the world ... Sat, 6 Mar 2010 10:36:52 EST Feeling tired and head-achy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32480873 I usually drink a lot of coffee and homemade sweet-tea (with sugar). Since I started Sparks I went back to using Agave in my coffee instead of sugar and I'm not drinking as much sweet-tea because I'm drinking water. The past few days around 5 pm I get really really tired and get a headache. I feel like I want to eat a candy bar or something like that and I'm wondering if its my body craving all the sugar it was used to having or just the point I'm at (day 9) and if anyone else is feeling like... Sat, 6 Mar 2010 10:15:34 EST Sex and Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32475330 I was reading in Shape magazine that when you exercise, your libido is increased and this makes you healthier. <BR> <BR> I know that a lot of intimacy issues have to do with body image but I also believe that when you're comfortable with the way you look and feel, at any size, you can let go and get your groove going. <BR> <BR> What do you think? Sat, 6 Mar 2010 00:15:36 EST On my way! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32457022 Hello! My name is Erin and I've been using Spark for about a week. Tracking my calories has been an interesting experience- I'm able to see that I can still eat food that I love but make different choices here and there to reach my goals. Also, I'm training for a half marathon on May 23, 2010 in Maryland. I completed the Cool Runnings Couch to 5k program a few weeks ago and officially started the 12 week training for the half marathon this week. I'm very lucky to be doing it along side s... Fri, 5 Mar 2010 09:54:32 EST ronni http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32454532 hello everyone <BR> from new york lost 87 pounds on weight watchers <BR> Fri, 5 Mar 2010 08:35:21 EST Kim is in the HOUSE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32453949 Hello to all of you. I am here and hoping to catch some of the enthusiasm that I have been reading on your pages. For those of you who are walking the walk and talking the talk...I thank you. For those of you who like me are begining there journey (again) GOOD LUCK. Although, luck doesn't really have anything to do with it. It is hardwork, persistance and a strong belief that this elusive goal that you have, CAN and WILL be achieved. I read somewhere that whatever your mind can believe... Fri, 5 Mar 2010 07:59:40 EST Hi, I am Lesley http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32447205 My kids are older teens and it is time to start doing something for myself. I started on 2/25/2010, unsure of our scale. May have lost 5 pounds or stayed the same. It is easy to buy healthy foods for everyone, but when it comes to dinners it is hard. I will need to really cut my calorie intake at dinner - and I may cut my calorie intake all together. I need to get out walking - weather is starting to get nicer. <BR> I love this site. Haven't talked much to anyone yet though. Trying to get thi... Thu, 4 Mar 2010 21:41:53 EST Hello All, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32428028 My name is Anita and I'm new to the website...I'm 35 well almost 36 year-old..I've been married for 8 years in April and we have a 4 year old daughter. I've been trying to lose weight for the pass 9 months....I've joined the gym and one of the trainer introduced me to this website..When I first started my weight lost I was 200 lbs today I"m 182 lbs. This website has showen me how much I 've reallly been eating and that has been the hardest thing for me. Its very hard to stay motoviated..but m... Thu, 4 Mar 2010 09:01:33 EST new to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32420903 Hi! I'm new to this site and still trying to figure everything out. <BR> I am trying to drink more water and I realize I drink alot of tea or sugar free drink (like Crystal Lite). I haven't counted them towards my glasses of water and wondering what other people do. <BR> Any thoughts.... Wed, 3 Mar 2010 22:37:11 EST New to Dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32418630 I'm married with three children. I have slowly put on weight as I have aged. I have a history of diabetes in my family, so I need to get my weight and eating under control. My eating habits have deteriorated over the years, and I hope this program will help me to refocus on healthy habits. Wed, 3 Mar 2010 21:10:27 EST Working on Feeling Beautiful Inside Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32405089 Hi All. <BR> <BR> You are all such an inspiration. I joined SparkPeople less than a week ago and going through the blogs, pictures etc. is amazing. <BR> <BR> I am turning 30 in a few months and I can say in terms of my weight my late teens and all of 20s were the worst years of my life. I don’t want to look back and say this about my 30s. Being obese has affected my self-esteem and life in general in so many ways. <BR> <BR> Now to the good part. I have been fairly active for the past 6 y... Wed, 3 Mar 2010 12:15:20 EST doromac http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32399029 Spark the day, get out of bed, shake off the pain and get going. Don't forget to drink lots of water. Wed, 3 Mar 2010 08:56:33 EST I'm new this week. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32398472 I am a 60-year-old mother of two daughters. I have great sons-in-law and two superb grandchildren, ages 2 and 4. I have been active in the past but hit a snag the last few years with depression and lack of motivation. My habit has been to come home from work and plop in front of the TV or computer. I am on track this week with nutrition and am doing a little exercise, but I need to pump it up. My doctor told me that I have prediabetes, and I already have hypertension, so I feel like it i... Wed, 3 Mar 2010 08:37:11 EST Newbie turning things around! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32396696 Recently I realized I weighed the same amount now as I did the day I had my son (ten years ago). Except now, there's no baby! After reading an article on CNN.com about Sparkpeople, I checked it out and have been hooked ever since. I'm on day 7 and hope to keep going! Roundness runs in my maternal family, so it's time to do something! Wed, 3 Mar 2010 07:22:13 EST Let's Chat Daily - March!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32394596 So how was everyone's first week? <BR> <BR> Ready for March? <BR> <BR> <BR> LETS CHAT!! Wed, 3 Mar 2010 01:15:57 EST Trying to loose it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32387414 Not trying to loose my mind, but my weight, lol! I was introduced to this by my sister who has started to see results. She is my best friend and besides my hubby, my best supporter! I want to loose 50 pounds within 1 year, I have a good shot because currently I have been a couch potato, and I am soooo tired of that life style. So I am hoping to bring some insight to some and learn from others while sharing this journey. Tue, 2 Mar 2010 19:57:18 EST Today's Triumph http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32387090 I have had an incredibly stressful evening last night and day today. The circumstances are such that the situation (which I cannot change) will not go away for awhile. Even though I don't feel upset or stressed (I do feel numb) my body is telling me that it is under stress (run-down feeling, losing voice, etc.). Here is my triumph! <BR> <BR> Normally, after a stressful conversation, I would react with extreme, high sugar/fat binge eating. This is the first time in a long time (maybe the fir... Tue, 2 Mar 2010 19:46:23 EST getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32385144 I am 53 years old. Started with Spark just two days ago. Have much to learn and am looking forward to making changes in my life. Have always been able to lose wt fairly easy until I hit 40. Have lost my zest for life and hope get it back. Bought the book and so far find it very encouraging. <em>189</em> Tue, 2 Mar 2010 18:28:46 EST It gets more difficult the older you get http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32378818 I used to be able to loose 10 lbs very easily. Now if takes longer. I need some inspiration to keep on track. Please help me out. <BR> Tue, 2 Mar 2010 14:24:51 EST NEEDS LOTS OF GUIDENCE AND ENCOURAGEMENT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32357692 I'm Danielle! Very excited about my recent lifestyle change. I'm not all too educated on health foods because my family (extended included) eats terribly. I'm proud of myself and im really excited to get this show on the road. Please feel free to share positive tips my way!! Mon, 1 Mar 2010 21:00:18 EST Cupcakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32354895 I did not eat a cupcake today. We celebrated a co-workers birthday and has iced cupcakes. I didn't eat one! <em>244</em> <BR> <BR> Congrats to everyone here for fighting temptations! Mon, 1 Mar 2010 19:24:23 EST Hi, I'm Mallen! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32354891 Hello everyone. Trying to lose a minimum of 20 pounds. My biggest challenge is not eating between dinner (about 6pm) and bedtime about 9:30pm. Any suggestions would be much appreciated! Mon, 1 Mar 2010 19:24:11 EST My Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32352972 Hello there, My name is Leonard, born of Maltese Mother and English father in April 1932 and still have not found which half is which hehehehe. Married to Violet from Malta and emigrated to Australia in 1961. Have 2 daughters, 5 grand children and 2 great grand children. <BR> I joined here because I was on the verge to become Obese and weighed 85Kg. Have now lost nearly 5Kgs in 4 week and very pleased, I am now walking 2km every day which helps my breathing and fitness. I would like to loos... Mon, 1 Mar 2010 18:02:33 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32348718 I have just begun my journey with Spark. I can't believe all of the great feed back on here. The people that I have talk to in the short time that I have been here are amazing. I have some work to do and a great team to help. Thank You for all of your support on my weight loss adventure. Mon, 1 Mar 2010 15:19:52 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32346696 Hi all. New to Spark, learning, trying to remember to enter in my totals each day! I guess it, like me, is a work in progress!! <BR> <BR> Lets see, I live in the Akron, OH area, work in the Cleveland area, single dad of a wonderful 6 year old girl. I like to workout, play hockey, cook... blah blah blah. :-) <BR> <BR> I think my biggest challenge will be keeping up with tracking my food intake. Just have to make the time right? Anyway I look forward to seeing if I can challenge myself ... Mon, 1 Mar 2010 14:13:10 EST Hello Message Boards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32344099 I'm 45 yr old father of four who finds himself alot heavier and more out of shape than I would have hoped to be at 45! I'm hoping for the best...here goes... Mon, 1 Mar 2010 12:50:42 EST Hi I'm Sandra from WA. State http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32343403 I just joined the Spark Team and want everyone to know I am a cancer patient with Metastatic Breast cancer. I cannot do exercises due to the cancer. I want to lose the weight but am afraid that I won't be able to do this because of not being able to exercise the way I should. I am taking very strong meds due to the pain and I have my doctors approval of trying to lose the weight. I have had the cancer since 2006 and have been dealing with depression also. I am afraid the meds I am taking are ... Mon, 1 Mar 2010 12:29:31 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32342039 Hi - I am a 27 yr old in the Fargo area. I just need a little accountability to get these 10-15 lbs gone! Going to the gym tonight.....ask me about it later to make sure I got there! haha Anything else, feel free to ask! :) Mon, 1 Mar 2010 11:49:22 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32338796 I'm Chelsea. I'm new here. I'm so excited about SparkPeople. What is your favorite healthy recipe? What is your favorite thing on SparkPeople? <BR> <BR> Mon, 1 Mar 2010 10:20:38 EST Hopeful always hopeful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32336773 I am hoping to be able to keep my exercise and diet plan fresh and interesting. I have lost weight in the past only to succumb to boredom and lazinessand put it back on again. But as I age I know this is becoming a more and more important aspect of my life and I really want to take better care of myself for myself and my family! I hope to to be able to be active in my later years and truly enjoy life!!!! Wish me luck!!!! Mon, 1 Mar 2010 09:27:26 EST Here we go... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32330365 I'm finally ready to let go of these last few pounds, and be the new healthy me. I'm ready to be proud and happy with who I am. I'm almost there, so I'm hoping I've found a support system to complete what I started :). Mon, 1 Mar 2010 00:51:54 EST Starting exercise again after a long while http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32327720 Hello folks, <BR> <BR> I just wanted to jump in with my first post on SparkPeople. <BR> <BR> Two years ago I went from being a guy who weighed 280 to 227 in 6 months through an extremely effective program sponsored by my work. Unfortunately, the weight-lifting exacerbated a shoulder problem which, due to some bad architecture in the original shoulder design (gotta talk to my parents about that...), caused a rotator cuff tear and a subsequent repair surgery. Nine months after the surgery I ... Sun, 28 Feb 2010 22:37:37 EST USMC Over 40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32325478 Recently married and living high on life. 4 kids - Teenage girls 15, 16, 17 and a 19 year old boy in college. Whew..when do you have time to be active. Biggest challenge with girls in all sports..soccer, track, softball, volleyball, and hoops, is finding time to eat right...everyone has a busy schedule...try not eating out 2 nights a week when you're on the road to a game. The overall goal is to practice the discipline of being prepared..(see my facts page.) and have those meals either pr... Sun, 28 Feb 2010 21:16:45 EST New Sparker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32321827 Just joined yesterday and am learning more about SparkPeople. Growing up, I was always skinny and could eat and drink anything I wanted without gaining weight. Sometime around 40 years old, I started gaining weight. When I was 20 pounds overweight, I joined Weight Watchers,lost 20 pounds and kept it off for about 5 years. Then I moved to take a new job and the stress began to build. The job was stressful enough, but then my mother moved here to be closer to me. Don't get me wrong, I lov... Sun, 28 Feb 2010 18:59:28 EST Just saying "hi" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32316285 I'm a 40-something-year-old mom who is back on the road to fitness after having gained TOO MUCH weight in the last few years! I know I'm not the only one on this road! :) Sun, 28 Feb 2010 15:05:14 EST Starting on my holiday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32315729 Hi everyone, <BR> <BR> I signed up a couple of days ago to SparkPeople because I'm already overweight, but have piled on the pounds while back visiting my parents in Canada. I'm having trouble writing down everything I eat here, as there's food EVERYWHERE and little time on the computer for recording it. I've decided I'll try to spend this last week of vacation curbing my "see-food" diet and getting to know the Spark website a bit better. Then when I'm back home (that`s Great Britain for now... Sun, 28 Feb 2010 14:41:46 EST Hello - - 1st Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32313211 I joined SparkPeople on 2/21 and am excited to lose weight and start living a healthy lifestyle. The site has an amazing amount of information, support and motivation and look forward to committing and working toward a healthier me!! <BR> <BR> I'm looking to lose 65 lbs and am encouraged by the success of others on the site!!!! <BR> <BR> In the first 6 days I've lost 8-1/2 lbs and am excited that I've started my journey!!! <BR> <BR> I'd love to have a buddy with similar goals! <BR> <BR>... Sun, 28 Feb 2010 12:53:06 EST Hello SP Class , NicL's Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32312712 Hi all, <BR> <BR> I'm Nicole (NicL), 30, from the Houston area. I'm new to sparkpeople and very excited. Wishing all of you luck with your journey, hoping to get support and motivation and give some back as well. <BR> <BR> Hope I can contribute to this team and looking forward to getting to know you guys. <em>247</em> Sun, 28 Feb 2010 12:33:25 EST What's your FAVORITE food? =] http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32308922 Is there a dish or snack you crave often? Maybe since joining SP you've discovered something new you love! Share with us your favorites - junk food, healthy food, processed food, anything! <BR> <BR> <BR> For myself, I've been addicted to Oatmeal Squares recently. If I have a box in hand, I'll just keep eating them until there are no more.. but if I eat them with milk it's easier to stop. I never get tired of them :D Sun, 28 Feb 2010 10:07:41 EST 1 wk in & still overwhelmed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32308453 Have 1 wk in & more overwhelmed. <BR> positives: <BR> tracked food buy using saying saw on site, <BR> "You bite, you write" <BR> drank more water <BR> not quitting even though eating out of hand <BR> decreasing negatives <BR> <BR> Negatives: <BR> decreased number of teams r/t can't manage <BR> still can't "love myself" "be happy" <BR> <BR> Sending good wishes & hope to all <BR> <BR> <em>24</em> <em>224</em> Sun, 28 Feb 2010 09:50:39 EST Hello Spark Folks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32307076 A newbie here, but loving the site and the information available. This IS the time I finally make the lifestyle changes I've promised again and again. And the positive vibes here certainly are motivating me even more than I'm motivating myself. Can't wait to meet you all! Sun, 28 Feb 2010 08:51:29 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32306835 I am continuing on a journey to become healthier by being more active and loosing weight. I am very happy I found sparkpeople. Sun, 28 Feb 2010 08:39:30 EST When a friend joins, how can you find them? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x37711x32306512 Confused about the way to go about this. Would I have to know her username? Sun, 28 Feb 2010 08:22:46 EST hello...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32305162 Hi - I am just starting...I don't know quite what to do, but I am determined and wanted to introduce myself...hopefully this will keep me motivated!! Sun, 28 Feb 2010 05:34:21 EST New "Mimi", New RN, New Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32304285 Hi - I am "Andi" - a nickname given to me by my dad MANY years ago :) . I am a new grandma to a precious grandson (a very welcome addition after having had 3 girls!) and am a newly graduated RN. I happened across "The Spark" last week while shopping in the midst of a myriad of other dieting books, and for some reason, picked out "The Spark". Now I know why! I have been unable to put down the book and have just joined the website. I am hoping to change my lifestyle by incorporating all th... Sun, 28 Feb 2010 01:42:05 EST From Biggest Loser Club to Sparks America http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32304026 Hello everyone. Have any of you used the Biggest Loser Club plan? Why did you leave it if you did, and why should I leave it for Sparks? My Biggest Loser membership ends in March and I'm trying to decide on BLoser or Sparks. Any pros or cons of either site are appreciated. Sun, 28 Feb 2010 01:10:45 EST Hi I'm Angel and I am a diabetic. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32303596 I took my diet seriously when I was diagnosed iwth diabetes in February of 2009. I weighed 256 then I now weigh 230. I take each day one at a time and try not to stress myself out if my sugar levels fluctuate. I have to take neds now and this can be stressful so I place my self in God's hands. Sun, 28 Feb 2010 00:23:50 EST Hi! It's my first day here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32303134 Hi! I'm Mariah. I'm 32. I'm single with no kids. I'm 185 pounds now and I want to be 138 pounds. <BR> I have a commitment problem so I really need support. <BR> I'm sure I'll do much better using this site. Sat, 27 Feb 2010 23:51:31 EST Kylea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32302997 Hello, I'm new to this and I'm really hoping this works! Blessings to everyone! Sat, 27 Feb 2010 23:44:47 EST Getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32302384 I'm over 50 and need to lose over 50 pounds. I've resently been diagnosed with acid reflux and have both indoor and outdoor allergies. I'm a mess living in the Tampa Bay area. Sat, 27 Feb 2010 23:07:05 EST Hi! I'm Nicki http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32302272 I love that there's a class just for the week I started on here. So I don't feel soooo out of the loop. I'm a mom, a student, and a wife. I love my life... I'd just love it tons more if I was living it as a smaller... more confident version of me <em>334</em> nicki Sat, 27 Feb 2010 23:01:40 EST Hi I'm Angel and I am a diabetic. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32301801 I took my diet seriously when I was diagnosed iwth diabetes in February of 2009. I weighed 256 then I now weigh 230. I take each day one at a time and try not to stress myself out if my sugar levels fluctuate. I have to take neds now and this can be stressful so I place my self in God's hands. Sat, 27 Feb 2010 22:39:09 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32301778 Hi everyone, my name is Jessica and I just wanted to introduce myself. I am 22 years old, in college, and wanting to lose about 15lbs that I have gained the past couple years. Add me if you would like, I would love to meet new people and help anyone out with motivation! Sat, 27 Feb 2010 22:38:06 EST A Little About Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32301451 I am a book fanatic, a tea aficionado, a computer geek (been working professionally in networking, webdesign, etc for over 10 yrs now), an avid game player, a day dreamer and even though maybe not according to average (I do like to walk a lot, dance, explore, etc), an overall much too sedentary person from my own personal point of view. I eat healthy, but not often enough or, as I've been finding out from my food journal, in the right proportions to get the right nutrients in my diet. <BR> ... Sat, 27 Feb 2010 22:22:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32301313 My name is Alecea and I am excited to have found this page (a friend told me about it). I had my last spoonful of Bruster's icecream tonight;-) so I am ready to go all the way tomorrow morning. Thank you for all the welcoming messages in my box! Sat, 27 Feb 2010 22:15:19 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32300939 I just joined on Wednesday and I feel so welcome already! I am looking forward to all the support I get from here! Sat, 27 Feb 2010 21:58:07 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32300324 My name is Deborah. I'm hoping to change my eating and exercise habits and the trackers seem like a really good way to do that. I signed up a few days ago and am doing a lot exploring on the site. It looks like a great place to be though. Sat, 27 Feb 2010 21:24:27 EST hello...just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32300315 WOW...this website is amazing and its FREE!! I am excited about this. Every time I cllck somewhere, I find something new. There are so many tools that will be helpful to my weightloss journey and the support is great. There is something for everyone. Sat, 27 Feb 2010 21:24:01 EST Today is the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32300056 Hi, my name is Mary Beth and I am finally going to commit to a healthier lifestyle and finally losing the weight. I need to lose about 35 pounds and am excited to have found this site. I have been so busy working part-time, driving my kids to and from school, practices, tournaments, you name it, that it has been very easy to justify eating poorly. No longer. I want to feel good about myself again and know that I am getting healthy for my family. I look forward to getting to know others t... Sat, 27 Feb 2010 21:09:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32299876 Hello everyone just wanted to introduce myself. I hope this will be the start of a wonderful journey to an Healthier and more active Life style for me and my family. I been overweight all my life and I have come to the realization that it time to get health not just for me but I need to set a example for my young kids and stop the cycle. Sat, 27 Feb 2010 21:00:10 EST HIYA! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32299432 Hey there Sparkies! :0) I just joined 4 days ago. My name is Sonja and I live in beautiful Medicine Hat, Alberta. I have approx 10 pounds to lose. I did ww about 4 years ago and reached my goal. Maintained it until I seperated from my husband 8 months ago....slowly creeping back on. I'm a single mom and the fees with ww just aren't in the budget. I'm glad I found this fantastic community! Sat, 27 Feb 2010 20:39:25 EST Hello! Just Joined and this is my first post :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32298989 Hello everyone! <BR> My name is Doris and I've just joined SparkPeople. I read about them in First magazine and it seemed like a wonderful place to help me on my weight loss journey. I have plenty of pounds to lose, and I'm hoping that this time I will be successful. Sat, 27 Feb 2010 20:18:28 EST Hi! My name is Tia. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32298169 Well Tiajuana actually:) I am new to SP and I am here to be fit for the first time in my life. I have big plans like looking good in my costume when I cosplay. I have come to a place where I need to take charge or prepare the consequences. So here I am and I am going to have fun with it! Sat, 27 Feb 2010 19:34:40 EST Saturday nite start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32297939 I'm starting NOW after many false starts. My big problem is that I am unemployed and find it hard to get moving. Of course, the weather doesn't help....AND, I love to binge on ice cream....I'm hoping this time everything will clock together. Sat, 27 Feb 2010 19:22:40 EST Hi! I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32297834 I lost 85lbs about 9 yrs ago and got down to 195. I have put on some muscle in the past few yrs, have yo-yo'd a little. But never back to where I was. I am at 212 now and really would like to get down to 185. I think the calorie counter is going to help a ton! Little frustrated that there is no way to track calories for strength training. Sat, 27 Feb 2010 19:16:31 EST Glad I joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32297798 Just started Friday and I'm excited about using this site. My doc recommended this 6 months ago and I don't remember what I didn't like 6 months ago, but I'm sure glad I checked back. I'm looking forward to losing weight, becoming more active, and getting healthy! Sat, 27 Feb 2010 19:14:22 EST Here I Am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32297019 Hi, <BR> I am joining Sparkpeople to improve my healthy by making an effort to manage my weight, increase my exercise and feel good about the person I am. I have tried many ways to accomplish this and have made some progress. I hope Sparkpeople can help me meet this goal. Sat, 27 Feb 2010 18:29:22 EST brand new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32296234 Hi I just found this site thru a womans mag. It is very interesting. I have been struggling with my weight for many many years now and I am getting tired of it. I just beat a cancer rap and that was a big wake up call so I thought the next hurdle to cross and conquer is my weight. I am looking forward to a wonderous journey Sat, 27 Feb 2010 17:47:54 EST Hello my name is Linda and I live in Indiana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32295199 I traded cigarettes for food 3 years ago and have gained 60 lbs. I am tired of how I feel physically and emotionally so I want to get the weight off and feel better! It would be nice to wear cute clothes too. I started walking 2-4 miles daily 2 weeks ago have walked a total of 40 miles and am amazed how much better I feel doing that. I need encouragement from friends who have the same goals loosing weight, lifestyle changes,and getting healthly. Can't wait to talk to all of you . Have a wo... Sat, 27 Feb 2010 16:50:11 EST New girl in town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32294735 Hi everyone, <BR> So I am new here. I read an article in a magazine about Spark people and decided to check it out. So far so good. I have a tendency to get all gung-ho about weight loss and then give up shortly thereafter. I want to be able to stick with something for a change. <BR> <BR> I have always struggled with weight. I went on my first diet when I was 13. I graduated from high school at 207 pounds. I went up to 220 in college and vowed to myself that I would never weigh over 220 poun... Sat, 27 Feb 2010 16:30:14 EST Hello Fellow Sparks I Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32294629 Hi my name is Kathryn. I just joined Sparks and am looking forward to this program. Sat, 27 Feb 2010 16:25:31 EST I am beautiful, I am every woman! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32294121 Hello, I am Israel48. I am in the process of changing my life. I'm starting with my outside first because my inside is pretty cool. I decided to do this now because I am just realizing that in order to keep something you have to keep working at it and in this case the thing I'm trying to keep is the weight down! I hope my joining with you guys will be an encouragement to me as I will be to you. Sat, 27 Feb 2010 15:56:17 EST I am beautiful, I am every woman! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32294101 Hello, I am Israel48. I am in the process of changing my life. I'm starting with my outside first because my inside is pretty cool. I decided to do this now because I am just realizing that in order to keep something you have to keep working at it and in this case the thing I'm trying to keep is the weight down! I hope my joining with you guys will be an encouragement to me as I will be to you. Sat, 27 Feb 2010 15:55:51 EST Hello! New and looking for a change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32294064 Hi, <BR> I just joined SP and I am here to make some changes to my life! I hope that I can find the motivation I need to keep myself going! Sat, 27 Feb 2010 15:54:09 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32293889 Hi! I am a 42 yr old mother of 4...I am desperately trying to lose weight. I have never had a problem with weight until I hit my 30's right after my last pregnancy. I have trouble with being consistent with my work out programs, but I enjoy working out once I get started. I am an emotional eater who also LOVES sweets. My goal is to lose at least 45-50 lbs within the next 6 months. I look forward to sharing my journey with others with similar struggles and goals. <BR> Good luck and God bless ... Sat, 27 Feb 2010 15:45:06 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32292146 I am 36 year old single gal with no children. I am looking to lose 100 pounds over the next year. I know it will be difficult but I believe it can be done! I have tried other diet plans before but always gained the weight back after I stopped or had gotten bored with them. I am hoping this will help me learn a new way to healthy living. I am looking forward to meeting you all! <BR> Sat, 27 Feb 2010 14:19:25 EST new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32290686 Hi Im so new to this and would appreciate guide lines as to getting started on losing weight and feeling more energised and positive.Any tips for a good nights sleep would be great ! <BR> Thanks <BR> Brenda Sat, 27 Feb 2010 13:03:13 EST Greetings from Central Ohio! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32289678 Hi everyone! I'm new to SparkPeople. I've tried just about everything out there, most recently Weight Watchers and after 11 weeks of following the program, I still gained 2 lbs. I am sick of paying for weight loss programs that don't work so I thought I would give SparkPeople a try - as I said to my husband the only thing I have to lose is weight! :-) <BR> <BR> I'm really excited about what I've heard about this program and all the support from fellow members. Sat, 27 Feb 2010 12:11:09 EST Greetings Fellow Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32289392 Today, I am starting my journey to a more healthy lifestyle and am doing it with the love of my life. I look forward to seeing the changes as they come and working towards a healthier lifestyle for both myself and my love. Sat, 27 Feb 2010 11:57:20 EST NEWBIE! Mimimama5 joins in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32288698 Im excited to be here! My sister told me about SP and I am joining in! I'm a missouri mama to 5 great kids full time. The oldest is 10, and the youngest is 2. I am a dog lover, and have 6 great dogs who keep me pretty busy too. I'm a serious bookworm, and I try to read at least one book a week, sometimes I don't make it, but sometimes I read more than one. I am married, to a husband who travels quite a bit for work. Its usually me and the kiddos and the dogs holding the fort. I love to laugh,... Sat, 27 Feb 2010 11:26:07 EST Eager to join - but on the shy side http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32287773 Hi. My name is Anita. I am in my mid-50's and have slowly been putting on the weight for the last 7 years. I really want to lose weight so I can play with my grandchildren, and take walks, ride bikes and just live better and longer. I am not comfortable in my own skin. I have never seriously stuck to a weight loss program. But I know I need to and really hope this will help. I really do try to eat healthy meals, but I tend to graze in the evenings - and not on good for me snacks. Any help, or... Sat, 27 Feb 2010 10:47:40 EST hi everone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32285590 Wow. I have to admit that when I heard about this site at work and checked into it, I wasn't all that impressed. However I decided to check out The Spark at the library anyway. All I can say is that this is exactly what I have been looking for. I have always thought of my dreams and goals in a compartmentalized fashion. Learning how everything ties together to create the life I want is a huge motivator. <BR> <BR> I'm married with a 2 year old daughter. I really want to teach her to l... Sat, 27 Feb 2010 08:59:53 EST im excited to start a new life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32283154 hi to all spark people Im Ms Minfar Dindiyao 27 years od age from philippines. im really excited to start a healhty new life. seeing my uncle how he suffer from a condition of hypertension motivates me to lose weight and start living healhty. hope to find people here to help me lose weight. God bless Sat, 27 Feb 2010 02:26:33 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32282682 Hello my name is Paula, I am new to Sparks People. I am here to loose 70 pounds. I'm a very fun entergetic and outgoing person! I love to meet new people! So if you want to be my friend add me ! Sat, 27 Feb 2010 01:12:17 EST hello there everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32281874 hi,i am marilyn mulloy. <BR> i live in manning alberta canada. <BR> I also battle the ugly fibro pain,however i have a wonderful doc,and am going to see the arthretic doc.as everyone i have pain everyday all day long.have had the full body bone scan.........hahah,it was clear,all blood work is clear.......seems im quite healthy,lol <BR> I am 47,and am very angry that this disease has taken a toll,on me.I love to quad and camp,we go sledding in the mountains,........its so hard to keep up to t... Sat, 27 Feb 2010 00:00:23 EST Lyndacando http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32281432 I want to lose the weight I gained with my four children as an anniversary gift to my husband and a birthday gift to me. In August we celebrate 20 years of marriage and my 50th birthday. I am setting 10 pounds a month as my goal. I teach English to immigrants part time and am a committed Christian. Weight loss is not physical. It encompasses so much more. I would like to eat healthy foods only when I am truly hungry. I need to take better care of this body. Fri, 26 Feb 2010 23:34:44 EST Artaxerxes144 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32281094 Hi, <BR> I have recently joined a gym, Planet Fitness, to get in the best shape of my life. I was on hiatus for the past decade due to being a father of 3 very rambunctious but adorable kids. I have always wanted to look and feel like a bodybuilder. They in my opinion, have this air of self confidence about them. They don't let life keep them down, when they get knocked down. When they are in the gym, going to war with the iron to carve and sculpt their bodies, it's just amazing to see t... Fri, 26 Feb 2010 23:14:44 EST Stef's adventure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32279921 Hi I'm new here to Sparkpeople and I wanted to introduce myself. I am so thankful that I have found some help to aid me in my adventure. I have two little girls who I am struggling to keep up with! I have found over the last year that I huff and puff just doing activities that used to be effortless for me like laundry and gardening. I have enjoyed biking for several years but exercise doesn't help anything if you are not watching what you eat. I'm afraid unhealthy choices have become suc... Fri, 26 Feb 2010 22:17:45 EST Excited to be part of the community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32279138 Hi, I'm Nancy. I'm 57 years old, retired and I have the most amazing Golden Retriever, named Libby. She is my best buddy, and exercise partner. <BR> <BR> I read about this site in the First magazine, and thought whow, if these women can do this, so can I. I love the idea of being part of a family, that focuses on helping each other to achieve their goals. I was recently diagnosed withType 2 diabetes, and really didn't take it too seriously, as my numbers are low, until I saw Dr. Oz's sh... Fri, 26 Feb 2010 21:39:03 EST Need help loosing weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32279120 Hi my name is Bertha. I need lots of help with my weight problem, I do not like the way I look. My problem is affecting not only myself but also my kids and my husband. I am always on a bad mood. I try and try but nothing seems to work, sometimes I start the day really good but then everything goes down hill and I end up taking the stress on junk food. I am tired of being over weight I am only 25 yrs and I want to be healthy. I am 100% ready to give it my all and focus on my situation so that... Fri, 26 Feb 2010 21:38:37 EST new year a new me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32278684 Im a divorced mom of 3. Ive decided to focus on my self esteem and get to my goal weight of 105lbs. I want to show mt 2 girls that you can lose weight the healthy way. My son is a little chunky and I want to be a good example. As a family for the new year we have made healthier diet choices like eating whole grains and cutting out juice and soda, but i need to do something for me. Ive been beating myself up about this weight gain and i want to stop. Fri, 26 Feb 2010 21:17:11 EST GLAD TO BE PART OF THE TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32278165 WANTED TO SAY THANKS FOR THE GREAT WELCOME. I AM EXCITED TO BE HERE. LOOK FORWARD TO GREAT SUCCESS WITH YOU ALL. Fri, 26 Feb 2010 20:52:11 EST Old Member new e mail http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32276012 I was associated with sparks under the e mail car55@shaw.ca and since have changed my e mail. Could not access sparks with my new e mail address and so created a new me. I am happy to be back. Fri, 26 Feb 2010 19:06:37 EST New girl! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32273015 Hi everyone, <BR> <BR> I'm a 55 year old mom of 2 grown sons. Right now I am into the 3rd month of my 12th or 13th Weight Watchers membership (I've lost count) and ready to give up again because I keep losing the same 4 pounds over and over. I'm pretty sure I've tried everything by now. I read about this site in a magazine yesterday and it sounded like a great site so here I am. My biggest issues are Type-2 diabetes, high blood pressure and cholesterol, which are under good control with meds... Fri, 26 Feb 2010 16:25:26 EST Hi you all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32271696 Hi you all, I'm from Tennessee, can you tell? I really have enjoyed this site and hope to stick to this diet thing this time. I really look at it as a change in lifestyle. I want to be a better mother to my sons too. Unfortunately 2 of the 3 younger ones are overweight and my oldest one in my first set of sons is overweight too. I'm looking up for my help and know that He will never forsake me. It good to be a part of this class. Let's be a winning class! <em>211</em> Fri, 26 Feb 2010 15:28:26 EST Cold Canadian Sparks Warmth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32271002 Just found this website and have been looking for a spark to get me back on track. Over the past 4 years I have lost 80 pounds but since December I gained 10 back. I have the exercise thing down pat but I need help ensuring I am choosing and eating the right foods. I hope this is it. Fri, 26 Feb 2010 14:57:35 EST want to lose but scared I won't be able to..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32270147 Hi, I want so badly to lose weight but just can't seem to motivate myself to do this. I live in a place where there are no gyms near me and the only exercise I can do is walk.........I want to do this!!! Fri, 26 Feb 2010 14:23:46 EST matt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32268530 hi everybody losing weight i started at 273 am now 258.5 and plan to continue to lose weight just joined to figure out a good way to eat Fri, 26 Feb 2010 13:18:25 EST 24 from CT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32267312 Hey, My name is Melissa and I found out about this site as I was sitting on my couch watching Better Connecticut (a local tv show) eating a huge plate of nachos and cheese. I decided its time to start being more serious about losing weight and do something. I know my husband and I are both unhealthy and out of shape after remodeling our kitchen this past weekend and both waking up the next day sore and exhausted. Hoping that me starting something will encourage him! Fri, 26 Feb 2010 12:31:45 EST Glad to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32266039 I just joined SP and am looking forward to the added incentives to lose weight. I have lost 80 pounds since last February but am now maintaining about 30 pounds from my goal weight. I realized I was too limiting on my calories and should be tracking my intake so here I am. I look forward to talking with others who are trying to live a healthy life. kadebrkary Fri, 26 Feb 2010 11:45:32 EST Hi, Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32265135 Hi, everyone! I'll just say right off the bat that I'm a little nervous to be here. I'm looking so forward tp hearing about your struggles and successes, and sharing my own. See you soon! <BR> <BR> K Fri, 26 Feb 2010 11:13:54 EST I'm ready to commit to a lifestyle change. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32264261 I am excited to get started. I have been given a variety of medications over the years to treat migraines and It has caused me to gain so much weight. I don't feel good about myself and I'm hoping that this program will help me change the way I feel by showing me how to altering my lifestyle. Fri, 26 Feb 2010 10:40:29 EST Georgia Radioman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32261527 Hi. Crankin' up for a big year in personal improvement. Fri, 26 Feb 2010 09:06:55 EST beck51 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32261230 Today was a snow day. I am a teacher so that is a big deal. Because I was already up and dressed I agreed to go with my husband to the local rec center where we have a membership. I haven't exercised (swimmer) since he had knee replacement surgery in October. I just couldln't make myself go regularly as before. I figured that a break was a good thing. <BR> <BR> While there I met a lady who had an ipod that was not working. Instead of listening to her ipod for her walk went introduced ourselv... Fri, 26 Feb 2010 08:54:51 EST Yay! a motivational social network - gotta B good! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32261115 Hello there, I'm really looking forwad to this. If other peeps can do it, then so can I . . . <BR> . . . but I guess what worries me most is the baggy sack I'll be left with when I am successful; the elastic properies of my flesh are probably long gone (at 55) and surgery is against ALL my principles. <BR> ANY helpful advice will be gratefully received. Fri, 26 Feb 2010 08:50:04 EST The first day of the rest of my life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32260497 I want to live a healthier lifestyle....and break free from the unhealthy food practices and thoughts. Fri, 26 Feb 2010 08:23:26 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32259073 Hi there....I'm Darla and I signed up 2 days ago, this being my 3rd day. I think being accountable is going to be good motivation. I was appalled at what my calories added up to yesterday and look forward to getting 'in range' and in shape. Fri, 26 Feb 2010 07:02:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32258560 Starting my second day. I will be honest, I am afraid that I will fail at this. Hopefully with some help I can beat my weight problem. Fri, 26 Feb 2010 06:00:45 EST I'm aoifebel and just beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32258297 Hi, I'm new to this and don't have a clue how to use and navigate the message board forum, community etc. I'm a mother of 3, ages 17, 15 &11, and I want to lose weight!!! I have about 30 lbs hanging around various parts of my body, and they've out-stayed their welcome and need to go now. I go to the gym 3 or 4 times a week, usually using only the treadmill, and I would like to use the elliptical also, but don't know how. I know it's easier to do with help and support so I joined sparkpeople ... Fri, 26 Feb 2010 05:09:14 EST I Can Remember When... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14535x37711x32257893 Here we go! <BR> <BR> I Can remember when...... Fri, 26 Feb 2010 03:10:23 EST Living Green on the West Coast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32257507 Hello! I'm a West Coast girl trying to improve my lifestyle. I only have 16 pounds left to lick from my legacy of poor lifestyle choices. I've lost 20 already so I'm here for help as well as to help as I can. I'm an extremely busy university student so if you're in the same boat and need, please don't be afraid to ask! Fri, 26 Feb 2010 01:52:48 EST New here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32255658 Hey guys. :) My name is Jessica and I've just begun my journey. Well. I will be tomorrow at least, lol. I've tried losing weight before and becoming healthy but something always happens and I back track. I've realized that I really need a strong support team to help me get through it and I've come to spark people to find that. Thu, 25 Feb 2010 23:24:33 EST I need this to work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32254047 Hi I think this must be my uptenth diet. I'm not sure what I will do if this doesn't work for me. I need to lose weight and I'm praying that I'm able to succeed this time. Thu, 25 Feb 2010 22:08:07 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32253901 I'm Chelsie and I'm a mom of twins! I would really love to be a part of a community that is wanting to work as hard as I am to lose weight and live healthier. I really have no motivation, which causes me to gain weight and it makes me more tired and lazy and I can't seem to play with my little boys. It makes me feel really bad. I used to be small and physically fit, but when I had my boys I got depressed and came the weight. But I'm willing to work it off and make lots of friends while d... Thu, 25 Feb 2010 22:01:20 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32253588 This is like the weirdest thing I've ever done, but I read the book "Spark" and figured this might be my last shot at losing weight; it's either this or surgery which I've really been resisting. The website seems pretty confusing, so I sure am glad I read the book first. <BR> <BR> In my real life I'm an accountant for a large private company, but I'd truly like to be a nature photographer or painter. I've gotten so heavy I'm having trouble doing those things so. <BR> <BR> This is feel... Thu, 25 Feb 2010 21:48:07 EST Greetings from a Sparknoob who wants to climb fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32253409 Hey all, <BR> <BR> Just wanted to say hello and wish everyone good luck on achieving their goals. I'm a 34 year old dad & husband who wants to be able to climb faster when I XC mountain bike. Thu, 25 Feb 2010 21:42:04 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32252805 Good evening everyone I just joined your site as a good friend told me that she really liked this site and since I started working out and losing weight about 2 months ago I thought with your help it would make this a lot easier, I have lost 25 pounds so far and am wishing to keep the weight off for life and need all the help I can get :o) Glad to meet you all very much!! <BR> <BR> Parrskitten Thu, 25 Feb 2010 21:21:00 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32252224 HI All, <BR> Just joined although I started my diet and exercise plan a week ago. I am 61 and have RA and I walk with a frame. My starting weight was 129kgs and I'm 163cm tall..or should that be short. <BR> I have 2 children and 2 grandchildren.I have decided I want to be around to see them turn 21.My grandson is about to turn 5 and my grandaughter is 4 mths. <BR> Luckily I have genes on my side to be around into my late 90's but with my weight as it was.. what quality of life at that age wou... Thu, 25 Feb 2010 20:58:23 EST First day here went well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32252170 Hope all is well with everyone. I found this site on cnn.com in the marathon article. I am very glad i decided to check this out. I absolutely love the calorie/nutrition area. It is so simple and does so much, i think i will be able to follow thru much better in that area. There is so much yet to explore, here. I am looking forward to coming back tomorrow. Huggles!! Thu, 25 Feb 2010 20:56:33 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32251925 I'm new to this Spark thing but hopefully it will be what I need to reach my weight and fitness goals. I am a busy mom of 3 and foster mom trying to lose about 25 pounds and tone up. Thu, 25 Feb 2010 20:46:59 EST Hi all, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32250411 I am Donna and this place is so full of awesome info! I just joined today and busy exploring the site. I want to lose about 30-40 lbs. and I believe with the support here I can do it! Can't wait to meet y'all. Thu, 25 Feb 2010 19:43:08 EST Need some advice. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32248915 What are great natural ways to get rid of cellulite. I work out, but it seems that no matter how hard and how much I work out I still have it on my legs. :( Need some advice please!! I'm a very confident person and still not afraid to show my legs, it is not too bad but it is very noticable. I need some ideas. Thank you! :D Thu, 25 Feb 2010 18:34:58 EST Hey Spark...it' me...a new flicker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32248065 I'm Rachel, 43, single Mom of 3 girls, 6 cats & 3 dogs, overweight & need to make a change. I have recently gotten all my numbers from my doctor (physical), joined a fitness club and am starting to make some changes. Overall my numbers are good. I need some minor reductions but they can be reached with diet & exercise (so I'm told). Glad to be here. Thu, 25 Feb 2010 17:51:36 EST verifying my E-mail http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14540x37711x32247582 Hi! I'm not sure what is going on. I have clicked on the link to verify my E-mail 4 times now and it still hasn't been verified so I can't send private messages to anyone. Do anyone know anything about that and where I would have to go tofind out what's going on? <BR> <BR> OOPS! I think I made an error. Didn't mean to make a new subject! Thu, 25 Feb 2010 17:29:29 EST Day 1, 100 pounds to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32247004 Hi! I'm Stephanie, 30 years old, with 100 pounds to lose. I am married (he has 50 to lose) with two toddlers. I want to lose weight so I have more energy to keep up with my kids. I want to look good and feel better. I want to get back into hiking like we used to do. I want to set a good example of a healthy lifestyle for my kids. I look forward to getting this going and meeting you all. Thu, 25 Feb 2010 17:02:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32246024 Hi, I am a 62 year old who is excited to get started to lose weight. I need to like myself again and I started a few weeks ago by walking three times a week for 45 min. <BR> At first my knees hurt but now they are beginning to feel better. I am waiting anxiously for spring. My hubby and I have to walk in the local mall because of the snow and cold. <BR> I am hoping to lost at least 20 pounds, but would like to set a final goal of 50. <BR> I am married with 2 grown sons and 6 grandchildren... Thu, 25 Feb 2010 16:14:56 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32245485 Hi everyone! My name is Amanda and I live in New Orleans, Louisiana. I'm 33 years old and have been working out for two years. I have managed to lose a total of 64 but have gained 16 pounds back. I'm trying to stay positive and motivated. I'm hoping by joining SP that I can keep moving forward in my health journey. I wish the best to all and look forward to hearing from you. I also teach Spin once a week at the gym. Thu, 25 Feb 2010 15:49:34 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32244630 Hi! My name is Jessica and I'm so happy to be joining all of you on Spark! I look forward to reaching my goals and hearing from all of you! <BR> ~Jessica Thu, 25 Feb 2010 15:13:25 EST Hi, I'm Monica! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32244430 Hi all, my name is Monica. I'm 26, engaged to be married Memorial Day weekend, and I have forty or so pounds to lose. Not all by the wedding, though, obviously! That wouldn't be a realistic goal. My main goal is to just get started on the road to losing the weight-- and maybe not have a double chin in my wedding photos. That'd be nice! <BR> <BR> I'm a self-confessed geek-- my fiance and I actually met playing World of Warcraft. I'm also a total bookworm and animal lover. I have three awesome... Thu, 25 Feb 2010 15:05:41 EST BIG SMILE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32244027 HI MY NAME IS TIANA AND THIS IS MY FIRST TIME ON SPARKPEOPLE, I AM EXCITED AND HAPPY TO GET STARTED. ITS A LITTLE OVERWHELMING BECAUSE THERES SO MUCH I DONT KNOW WHERE TO START OR EVEN SURE HOW? COULD SOME ONE HELP PLEASE? Thu, 25 Feb 2010 14:48:51 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32243439 I am a 43 year old mother of 2. I live with my partner of 5 years. I have over 100 lbs to lose. My girls are 13 and 10 and are both following in my overweight footsteps. I really want to be an example of healthy living for them. I am diabetic, have high blood pressure and high cholesterol. When I lost weight before I went completely off all my meds and I want to get to that place again and stay there this time. I love to ride my bike (when the weather's nice!) I recently got my certif... Thu, 25 Feb 2010 14:23:41 EST Ready to change my life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32243313 Hello. I am a 28 year old mother of 4 amazing boys. They range from age 6-12. I homeschool 3 of them and I also manage my business from home. While I love what I do the truth is I get a lot of road time. When I met my husband 5 years ago I weighed 138lbs today I have soared to 171. Recently I started having some heart flutters and went to the doctor. Never have I thought of myself as overweight or obese but apparently I am! Well it is time to change that! <BR> <BR> I remember being a sexy s... Thu, 25 Feb 2010 14:18:59 EST hi i'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32242627 Hello, my name is Ani. I'm 25 yrs old. I just recently started being active again I've had health problems for the last couple years that have prevented me from functioning. My goals are just to get healthy and stay motivated. Thu, 25 Feb 2010 13:51:24 EST Hello fellow friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32242306 I am excited to be a part of SparkPeople.com. My goal, God willing, is to weigh 140 pounds by September 15, which will be my 31st birthday. I am obese, according to the BMI, for my height and I have known this for a long time. I have for the past 30 days been eating consciously and working out and I have started to see results. I was 206 pounds in late January and as of today I am 194 pounds. I have been overweight for awhile now due to no one's fault but my own. I hope to learn and sh... Thu, 25 Feb 2010 13:39:32 EST Hello fellow friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32241802 I am excited to be a part of SparkPeople.com. My goal, God willing, is to weigh 140 pounds by September 15, which will be my 31st birthday. I am obese, according to the BMI, for my height and I have known this for a long time. I have for the past 30 days been eating consciously and working out and I have started to see results. I was 206 pounds in late January and as of today I am 194 pounds. I have been overweight for awhile now due to no one's fault but my own. I hope to learn and sh... Thu, 25 Feb 2010 13:20:12 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32240120 Hello I'm new/ Thu, 25 Feb 2010 12:21:04 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32239937 Hello everyone I'm new to the site, and I'm just trying to lose some weight and start a healthy lifestyle. I am a food lover I love to to cook and love to eat and I have a very busy schedule so working out is kinda hard some times. So I am thinking that the site will give me the motivation and support I need. Thanks for reading. Thu, 25 Feb 2010 12:14:20 EST The New Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32239039 Hello. I'm Rae Ann. Ok- formal introduction done. Some other stats- 26 years old, married, full time retail store manager, have about 92 pounds to lose, have 2 dogs and 1 cat, have a few close friends that I don't hang out with nearly enough, have some family here and the rest is scattered around the country (mostly PA and OH), and I like food a little too much. So, that being said, I introduce you to the new me. The me that has the desire to be a healthier, happier person inside and out. I'm... Thu, 25 Feb 2010 11:44:19 EST Starting again for the last time I hope! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32238896 I read about this program in a Good Housekeeping magazine and thought it sounded great - especially the price! I am really looking forward to getting started. <BR> I am soon to be 48 and have a 6 yr old daughter that I want to not only stay healthy for, but also to set a good example of healthy living. I am also very interested in dog behavior and training, as is my daughter. She is quite the dog handler already. We have two dogs of our own - my husband's 14 yr old Bichon, Alf, and our 3 yr o... Thu, 25 Feb 2010 11:40:21 EST HI! I am starting today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32237573 Hello. I am new to this site. I am tired of wanting to lose the weight and not getting serious about it. <BR> I am not too far off from my appropriate weight. I just need to let go of those pounds and habits that are holding me back from being my best. My goal: Better Health plus Losing weight and gaining friends along the way! <BR> Thank you for this community! Thu, 25 Feb 2010 10:57:29 EST Hi New This Morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32235708 Hi Im new this morning to sparks. Im excited to get started. I need help in motivation as I have started many diets in the past and can't stick to any. I need to lose about 37 pounds. <BR> I am an RN, I work full time. I have three kids...two at home and one in college. Time always seems to be an issue...lack of it. Anyhow I hope this works..good luck to all..I look forward to meeting you all. Thu, 25 Feb 2010 09:54:46 EST Hi from Maryland! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32234820 I have just joined today! I was wondering how/if I can do a search for members in my area or zip code? Thu, 25 Feb 2010 09:24:18 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32234697 Hi...my name is Carrie and I'm on a mission: to be Fit and Fabulous at 40!! I have a little less than a year and a half to do it. I just started Weight Watchers and I'm down almost 12 lbs already (89 more to go), so I'm feeling optimistic and positive. I CAN DO IT!!!! Thu, 25 Feb 2010 09:19:38 EST New here and can't wait to begin this journey... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32234247 I just turned 40 and found myself not in the healthiest of places. Have exercise equipment in the home that is infrequently used along with 17 acres I could walk. Just moved nine months ago from Chi-Town to my home state and rural farm area Indiana. Have two goats, three cats, three dogs and as far as humans I have two in school children and one adult child living at home, a step child in a far away state and a husband who works from home. I am a stay at home person. Hobbies include photograp... Thu, 25 Feb 2010 09:04:21 EST Hello there... Day 1 ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32234159 Need to lose weight desperately... starting with a healthy breakfast of salad Thu, 25 Feb 2010 09:01:32 EST BRAND NEW TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32234057 Hi! I want to introduce myself as I just started today with sparkpeople. I am a 43 year old mom to 7 and grandmom to 2. I live in Schuylkill County, PA with 6 of my kids and my husband. <BR> <BR> I raise pedigree show rabbits and love to travel to rabbit shows with my 13 year old dd. <BR> <BR> I tend to be an emotional eater and have gain weight with all my babies that I never took off. My youngest will be 5 on Saturday so I can no longer blame my weight as "baby weight". <BR> <BR> I... Thu, 25 Feb 2010 08:58:31 EST Hello New User Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32233333 Hello everyone I am 28yr old Bride to be who wants to stop emotionally eating and start getting fit not just for her wedding but for her life. I miss feeling comfortable in my own skin. Thu, 25 Feb 2010 08:31:18 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32232983 I'm new to the site and hoping this will help me stay focused on my new life style. I've got a goal of 30lbs before September for my son's wedding. I have a bad habit of grazing on junk food so any suggestions to help change this habi is greatly appreciated. I've never been a part of an online site so I'm not sure if I should be more specific with my situation. Any feed back is appreciated.Should I check in everyday? I also am terrible at putting off exercising and before I know the week is ... Thu, 25 Feb 2010 08:19:24 EST Slow and Steady http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32232546 Honu! I am ready to do it right this time. Lifestyle change is the key. Thu, 25 Feb 2010 08:02:22 EST Hello people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32232449 I'm Ali. I'm here to loose weight and also give and receive help and motivation to/from people. <BR> Hope this thing works.... Thu, 25 Feb 2010 07:58:17 EST SparkPeople community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32230724 my name is margaret and i am a new member who want to more about lossing wight with spark. am a kenyan live in nairobi, kenya. Thu, 25 Feb 2010 05:08:51 EST Joining you all to get fit and healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32230403 Hi, <BR> I am very happy to join you all. Sparkpeople has added that new zest in my life. And it feels very nice to know that I am not alone in this journey. <BR> Thu, 25 Feb 2010 03:51:45 EST hi! i found sparkpeople.com flying thru the 'net http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32229352 i found photos from when i was active, motivated, focused, moving forward Thu, 25 Feb 2010 00:43:08 EST Mom of 6 will lose 40 pounds in 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32227422 Hi. I am hoping this really leads me to a better, healthier lifestyle. I am a stay-at-home mother of 6 girls, ages 1 to 14; and I want to be a good role model for my daughters. I need to add exercise to my life, and I need to have healthier food available at home. I need to lose about 40 pounds to be at a healthy weight. I'm aiming at one pound per week. Please pray for me that I would be disciplined in making time in my busy schedule to exercise and prepare for a healthier day, each day. Wed, 24 Feb 2010 22:51:48 EST New here (in Virginia) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32227119 There's probably been a FLOOD of new folks the last couple days with the CNN article, but I figured I'd give this a shot. My name is Tracey. I'm 30+ pounds overweight and breathing down the neck of 45 (March 10th) :) I've tried many programs, had some success with some of them... but the best progress I've ever made was on a similar support board. Unfortunately it went to a paid format and it was out of my reach at the time. I'm tired of being sick and tired :) and ready to give this a t... Wed, 24 Feb 2010 22:39:28 EST Hi im Laurie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32226427 Hi everyone. I am a wife and mother of three. I am very worried about my health. My family history is so bad and i need to get healthy. My husband is also joining me. I am in need of some good friends and support. Great to be here. Wed, 24 Feb 2010 22:16:12 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32225859 Hi I just joined and I'm hoping to get myself back in shape. Love to run and learning lots about eating right and other activities! Wed, 24 Feb 2010 21:55:26 EST hi iam mrsrduna and iam new at this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32224962 iam having a hard time with my weight and eating healthy,ive quit smoking for 16 days today and iam gaining weight,hope to meet people and learn alot from this site Wed, 24 Feb 2010 21:24:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32224649 Hi everyone! I'm a newcomer, just joined about 5 min. ago. I can't wait to get started. I need ALOT of support as I don't get much at home so when I came across this site it sounded like a perfect place for me. Right now I am looking to lose more than 50 lbs. For everyone else out there struggling with their weight, I wish you all the very best. Wed, 24 Feb 2010 21:13:10 EST Needing new outlook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32224267 Hey, I just joined the site. I'm a 25 year old female wanting to lose the last 15-20 lbs and struggling! I have already lost 50 lbs (yay), but I'm feeling very defeated trying to lose the last bunch. I've more recently put on some weight (not drastic--no sizing up or such)....it really pops a hole in your balloon, though. <BR> <BR> I currently work as a security officer---with no exercise involved in work (I gave up a patrol post for some more cash). I'm tired when I get home and fail to mak... Wed, 24 Feb 2010 21:00:23 EST Hello sparks... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32223061 Hello All, <BR> Just saw this on CNN, and here I am. <BR> This is Akshay from Blacksburg VA. <BR> I used to Jog and run every day, but stopped for no reason. Planning on getting back into it. <BR> Hope to start a jogging regimen. <BR> I had lost about 20 pounds last year, and then went back to my old habits. <BR> I have started on a new path again, in the past three weeks have lost about 9-11 pounds, basically by being very careful about what I eat and how much I eat. <BR> I think the time is... Wed, 24 Feb 2010 20:15:00 EST my journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32220838 My name is Queena, I am a at home mom of 4 children with a loving and kind husband. I am looking to lose 50 pounds! I would like to share this Journey with you. I would love some feed back. Wed, 24 Feb 2010 18:38:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32218750 Hi, <BR> I am new to the program. I am a wife and mother of a 3 year old. I am very excited about living a healthier lifestyle. I enjoy cooking and love the challenge of making new and creative healthy meals for my family. I work full-time and have my own business so I know my challenge will be adding workouts to my schedule. I am open to any advice on juggling it all. Wed, 24 Feb 2010 16:59:25 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32218362 HI MY NAME IS JENAE IM STARTING MY JOURNEY TO LOOSE THE POUNDS AND I FEEL REAL GOOD ABOUT THIS Wed, 24 Feb 2010 16:43:07 EST JUST GETTING STARTED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32218006 HI IM NEW AT THIS BUT I HOPE TO COMPLETE MY GOAL AND CONTINUE TO STAY HEALTHY Wed, 24 Feb 2010 16:27:04 EST Buff-Bride Wannabe, new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32215682 Hello! I'm getting married in 3 months and I'm doing my best to fit in my mermaid dress! Wed, 24 Feb 2010 14:52:05 EST New to Spark People... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32215403 Hi everyone! I've just joined Spark People this week, and so far, I'm really enjoying it! I never thought counting calories could be so easy. There's so much to explore and actually keep track of on this site, but once I become familiar with it all, I'm sure it will be a sinch! It's great to be part of a community of people who understand your goals and are going through a similiar experience. I look forward to seeing the difference this site will make in regards to my lifestyle and habits. Wed, 24 Feb 2010 14:42:00 EST i need help with this program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32213788 Hi Everyone, <BR> so im 26 years old and have the most beautiful 2 1/2 year old daughter who i need to get healther for and also myself. i need to know how to start where i can find eating tips what to eat when to eat i am facing a very uphill battle and would like any and all help. i have 40 pounds i need to drop i hate being overweight and feel so bad about myself, please help Wed, 24 Feb 2010 13:39:29 EST Home executive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32213204 Hi my name is Yvonne. I have been on a roller coaster with my weight for a long time. I am married with four children, so meal times can be challenging. I have done natural way, weight watchers, sureslim, joined a gym and lost weight (bout 10kgs) and nearly joined jenny craig. I have also done the herbalife shakes and body balance. <BR> I am back at a gym and are now looking at what I am eating, hence the reason for joining the sparkpeople, it takes the guess work out of what calories are... Wed, 24 Feb 2010 13:17:06 EST Hi guys !!! I'm happy to be here with you !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32212556 Hi evrybody - My name is Aimee and I an on my 4th day here.....thank goodness today I am feeling optomistic, the first day was a little fearful..... This new life style needs to work for me and I need to work IT ! I have been unhappy for 25 years about my body image and my weight. Now I have a 11 year old who suffers from being overweight (I am 39) I am filled with concern over her health and shame as a mother for letting this happen to her too. I need to be the change she see's. She is ... Wed, 24 Feb 2010 12:55:02 EST Looking forward to a healthier, more active future http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32211132 Hi! My name is Melissa and I am happily married to my best friend, Rocky. Together, we have 4 beautiful children! It's hard to believe how fast time flies. I will be 31 next month!?!? I have not always been overweight -- but have spent the last 14 years of my life this way. The weight gain started after receiving the Depo-Provera shot after the birth of my daughter in 1995. <BR> <BR> Recently, I have been diagnosed with PCOS and insulin resistance. Finally, after all of these years, I know w... Wed, 24 Feb 2010 12:07:51 EST Hiiiiiiii! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32210055 Hi, I'm Emily. I am 25 and I am on a mission to get healthy and loose weight! I have alot of things that keep me from accomplishing my goals, the main thing being anxiety. I work alot and sometimes that makes things difficult but I am doing what I can to do what i need to do. I have been using Sparks for a couple days now and I am loving all the inspirations and props given by the other members. It makes me feel better to know that I am not alone in what i am doing and how hard it is! I hope ... Wed, 24 Feb 2010 11:32:38 EST Hi...I'm newish from FL :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32209957 Hey everyone...I joined spark in April of 2007, I've had some success on and off, but have been pretty inactive here since having my son last year. I decided to start over fresh, open a new account, and really achieve my goals this time. I would like to find some buddies, because I do much better if I have support. Good luck to everyone! Wed, 24 Feb 2010 11:30:07 EST I want to be healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32209222 I really want to have a healthier lifestyle and if I am fortunate enough to lose some weight in the process, it would be an extra plus. I am nervous about talking to others, but I know it would be helpful. Wed, 24 Feb 2010 11:07:03 EST Hi, I'm new here and haven't really quite gotten s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32208824 Hi, I'm new here. I found out about SPARKS thru my insurance company. I'm very interested in the program, etc, but haven't really started any of the program yet. Truthfully, I'm an "over life-time goal" Weight Watcher Leader! Pathetic, eh? I thought I could gain a lot of support thru this site as I'm not like all the other Leaders who get help at the WW site. I'm battling a lot of health issues that make losing the weight so much more difficult. Severe Clinical Depression and the "wonderfu... Wed, 24 Feb 2010 10:55:18 EST Greetings! I'm new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32206414 Hi everyone. I am married and a mother of 3. I work fulltime and take care of the household when my hubby is away. Stress and fatigue are what I battle. Nice to meet you. Wed, 24 Feb 2010 09:36:08 EST Hello, librarian from TN here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32204979 Hi everyone, <BR> I'm a processing librarian in TN whose looking to lose some weight and not be out of breathe going up the stairs. I haven't ever really tried anything like this before, but I'm OCD enough to enjoy keeping a calorie count. So this should be kinda fun. I also want to teach myself how to cook, so I'm hoping this will start me out the right way. <BR> <BR> Wish me luck, patience, and kindness with myself. <BR> <BR> -QuarkySuzie Wed, 24 Feb 2010 08:42:49 EST I'm ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32201652 Hi everyone, I am so glad I found this site. I am excited to get started and I am ready for the new me! Wed, 24 Feb 2010 03:14:23 EST New to the Site 2/22/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32201192 I'm 24 the mother of five wonderful children, 2 boys (8,5) and 3 girls (2,1,3 months). I never really had my "BIG" wedding, my husband suprised me by telling me that hes been saving money for it. So I want to lose weight for that, graduation in May and the most important for my kids. I want to be able to enjoy the activities that they enjoy, not be hiding because I am ashamed of my weight. Wed, 24 Feb 2010 01:06:34 EST Just starting out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32200055 Well here it goes first step to a new me. I have many obstacles to overcome. Being a wife to a wonderful husband who is both working and going to school full time and a mom of two very active teenagers. Its hard to find time for myself and our shoestring budget makes buying healthy foods more difficult. I look forward to the tips and support from this site. Tue, 23 Feb 2010 23:47:47 EST Hi I'm Rhonda and I'm fed-up. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32199430 As I mentioned, I am a beautiful, out-going young black woman, who has gained a few pounds over the years. I have gone through a divorce and put my kids first. Well, it's my time - I'm taking my life and my health back!! I am looking for others to be a part of this journey with me. I don't know if I can do it all by myself. I want to touch lives and want others to touch my life. <BR> <BR> Help me find a way to get back to the motivated, confident, outgoing person I used to be. <BR> ... Tue, 23 Feb 2010 23:09:23 EST Hi, I am Susan. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32199398 I am a mother of two young kids - I did not start being a mom until in my 30s. I have never looked like this or felt this out of shape. I am an assistant principal at a big high school and I need to do this. I look terrible and limp through the end of the day. I know I can be healthier and I know I can make my kids healthier. Tue, 23 Feb 2010 23:07:45 EST Hi! New and trying to figure things out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32198465 Hi everyone! Like the title says, I'm new to the site. I'm a stay at home mommy to 2. A girl who is almost 3, and a boy who is almost 15 months. They are about 18 months apart, so you can imagine the havoc the close pregnancies wreaked on my body! <BR> <BR> Anyways, we are done having kids, so I am ready to get back into shape! It's hard for me to get to the gym because they don't do well in a daycare setting yet, and I have no baby sitter here. <BR> <BR> So, here I am! Tue, 23 Feb 2010 22:26:53 EST Hey Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32198237 Hey everyone! Just thought I'd introduce myself and am very excited about changing my lifestyle - permanently. Like many people here work, children and others got in the way of my taking care of myself. So it's time to get that back and it starts with me being healthy. In the past 3 months or so I've lost a little over 20 lbs, but I am afraid of putting some of it back on instead of losing another 25 to 30. That's when I did some research and found this site. I'm very excited and look fo... Tue, 23 Feb 2010 22:18:26 EST Angie Tidwell http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32196749 Hello everyone my name is Angie, you can call me Anj if you like. I am here for support to help me loose weight, and be held accountable for the mess ups that I know I will have! I really am going to try this!! Please feel free to help me out by giving me good & truthful critisism. I really do not mind. I am a very upbeat & happy person most of the time. Well enough about myself would also like to hear about you! So please feel free to share! <BR> <BR> God Bless, <BR> Anj Tue, 23 Feb 2010 21:21:53 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32195238 Hi, I came onto this website by accident. I have been trying and trying to lose the weight with the ultimate end of gaining even more weight. I thought I'd give this a try. I am at my wits end. This looks like a helpful site! Tue, 23 Feb 2010 20:22:32 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x37711x32193762 So I have decided to give sparkpeople another go. I was following the program as best I could, but it just wasn't enough on my part and I failed. So after getting rid of my profile months ago, I have decided to start anew. Hopefully this time I will stay long enough to see some results! I look forward to starting all over again with you! Tue, 23 Feb 2010 19:18:30 EST