SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 TAKING CARE OF YOURSELF with TONS OF SUPPORT AND MOTIVATION, ROOMS TO CHAT AND GAMES TO PLAY. (COME JOIN US TODAY) SparkPeople MIND~BODY~SOUL Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=3605 Question for the week of October 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72443761 October 10th is International Newspaper Carrier Day. What was your first job? Sat, 12 Oct 2019 03:38:18 EST Question for the week of October 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72405981 October is Seafood Month. What is your favorite seafood? Sat, 5 Oct 2019 22:25:57 EST Did you read at least one spark article today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x72382412 <em>224</em> Wed, 2 Oct 2019 02:54:46 EST Did you do at least 30 minutes of Cardio today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x72382411 <em>224</em> Wed, 2 Oct 2019 02:54:05 EST Did you eat 5 Fruits or Veggies Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x72382399 <em>224</em> Wed, 2 Oct 2019 02:42:21 EST Question for the week of September 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72363278 October 1st is International Coffee Day. Do you drink coffee? Sat, 28 Sep 2019 20:11:46 EST Massage Therapist in training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x72352613 Hey, everyone! I am looking forward to working on my mind and soul and being more mindful every day. Meditation is a big thing for me, and I hope to really make a big impact on my mind in the next few weeks, to make an impact on my clients with energy work :) <BR> <BR> Working on myself, before working on others! Thu, 26 Sep 2019 21:20:09 EST Question for the week of September 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72324349 September 19th is National Butterscotch Pudding Day. What is your favorite kind of pudding? Sat, 21 Sep 2019 20:54:16 EST Question for the week of September 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72287209 September 17th is National Apple Dumpling Day. How is your favorite way to eat apples? Sun, 15 Sep 2019 00:18:33 EST Question for the week of September 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72246669 September is Better Breakfast Month. What is your favorite things to eat for Breakfast? Sat, 7 Sep 2019 19:33:38 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x72204824 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sat, 31 Aug 2019 21:05:03 EST Question for the week of September 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72203919 Monday is Labor Day in the United States. Do you have any special plans for Labor Day weekend? Sat, 31 Aug 2019 17:02:57 EST Question for the week of August 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72165648 August 29th is More Herbs, Less Salt Day. What are some of your favorite herbs to use? Sun, 25 Aug 2019 01:22:31 EST Question for the week of August 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72124076 August 1st was National Mountain Climbing Day. Have you ever went Mountain climbing and if so where? Sun, 18 Aug 2019 00:36:05 EST Question for the week of August 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72083835 August 9th is Book Lover's Day. What is one of your favorite books you have read this year? Sat, 10 Aug 2019 23:20:16 EST Question for the week of August 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72042923 August is National Catfish Month. What is your favorite kind of fish to eat? Sat, 3 Aug 2019 22:05:11 EST MIND~BODY~SOUL August Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x72023425 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Wed, 31 Jul 2019 16:06:44 EST Question for the week of July 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x72001925 July is National Picnic Month. Do you enjoy picnics and when is the last time you went on a picnic? Sun, 28 Jul 2019 02:44:36 EST Question for the week of July 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71957713 July 11th is National Blueberry Muffins Day. Do you like muffins and if so what kind? Sat, 20 Jul 2019 17:13:26 EST Question for the week of July 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71916843 July 16th is Fresh Spinach Day. Do you like Spinach and if so how do you prepare it? Sun, 14 Jul 2019 01:28:42 EST Question for the week of July 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71872997 July 6th is National Fried Chicken Day. What is your favorite kind of chicken? BBQ, grilled , fried ect? Sun, 7 Jul 2019 00:20:06 EST MIND~BODY~SOUL July Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x71833435 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 30 Jun 2019 17:01:29 EST Question for the week of June 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71829877 Do you have any plans for July 4th? Sun, 30 Jun 2019 02:04:19 EST Question for the week of June 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71788049 June 21st is Go Skateboarding Day. Have you ever went skateboarding and if you did , did you like it? Sun, 23 Jun 2019 01:53:16 EST Question for the week of June 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71747373 June is National Fresh Fruit and Vegetables Month. What is your favorite fresh fruit and what is your favorite fresh vegetable? Sun, 16 Jun 2019 01:22:50 EST Question for the week of June 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71706549 June 10th is Iced Tea Day. Do you like tea and if so what is your favorite kind? Sun, 9 Jun 2019 01:53:02 EST Question for the week of June 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71663672 June 4th is National Cheese Day. What is your favorite kind of cheese? Sun, 2 Jun 2019 00:23:59 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x71655398 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 31 May 2019 15:28:35 EST Question for the week of May 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71621186 May 25th is Tap Dance Day. Do you like to dance and if so what is your favorite style of dance? Sun, 26 May 2019 00:28:28 EST Question for the week of May 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71578675 The second week of May is Wildflower Week. What is your favorite kind of flower? Sat, 18 May 2019 20:49:59 EST Question for the week of May 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71534869 May 5th is Oyster Day. Do you like oysters? Sat, 11 May 2019 18:50:13 EST Question for the week of May 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71491696 May is National Barbecue Month. What is your favorite kind of barbecue food? Sun, 5 May 2019 01:32:22 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x71464351 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Tue, 30 Apr 2019 22:29:05 EST Question for the week of April 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71445474 April 22nd is National Jelly Bean Day. Do you like Jelly Beans and if so what is your favorite flavor or color of them? Sun, 28 Apr 2019 00:09:09 EST Question for the week of April 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71402265 April 10th is Golfer's Day. Do you like to play golf? Sun, 21 Apr 2019 01:57:43 EST Walk across Route 66 Part 6 New Mexico http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x71371113 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. <BR> <BR> <BR> <BR> The 6th part of our walk is 488 Miles across New Mexico! Tue, 16 Apr 2019 02:13:04 EST Question for the week of April 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71355860 April 12th is National Licorice Day. Do you like licorice and if so what is your favorite flavor? Sat, 13 Apr 2019 18:00:32 EST Question for the week of April 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71316462 April 7th is Caramel Popcorn Day . What is your favorite kind of popcorn? Sun, 7 Apr 2019 14:01:01 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x71274612 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 1 Apr 2019 01:29:31 EST Question for the week of March 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71268595 The 2nd week of April is Garden Week. Do you have a garden and if so what all do you grow in it? Sun, 31 Mar 2019 02:20:38 EST Question for the week of March 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71224688 March 17th is Corned Beef and Cabbage Day. Do you like either corn beef , cabbage or both? Sun, 24 Mar 2019 01:40:21 EST Question for the week of March 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71181284 March 12th is Plant a Flower Day. What is your favorite kind of flower? Sun, 17 Mar 2019 01:28:50 EST Question for the week of March 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71138317 March 1st is Peanut Butter Lovers' Day. Do you like Peanut Butter and if so which is your favorite creamy or crunchy? Sun, 10 Mar 2019 03:15:03 EST Question for the week of March 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71093857 March 3rd is Peach Blossom Day. Do you like peaches? Sun, 3 Mar 2019 00:44:19 EST MIND~BODY~SOUL March Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x71078699 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Thu, 28 Feb 2019 16:18:35 EST Question for the week of February 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71049286 February 26th is National Pistachio Day. What is your favorite kind of nuts to eat? Sat, 23 Feb 2019 22:20:18 EST Walk across Route 66 Part 5 Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x71037861 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. <BR> <BR> <BR> <BR> The 5th part of our walk is 186 Miles across Texas! <BR> Fri, 22 Feb 2019 00:18:54 EST Question for the week of February 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x71005488 February is National Cherry Month. Do you like Cherries? Sun, 17 Feb 2019 00:47:55 EST Question for the week of February 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70961859 February 9th is National Pizza Day. Do you like Pizza and if you do what is your favorite kind? Sat, 9 Feb 2019 22:52:14 EST Question for the week of February 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70922238 February is National Bird Feeding Month. Do you have any bird feeders? Sun, 3 Feb 2019 18:27:23 EST MIND~BODY~SOUL February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70904061 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Thu, 31 Jan 2019 22:17:02 EST New to the group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x70902627 Hello. I’m Caryn. I’m a 40 year old independent, creative,passionate, empathic, intutive, wife, mother of 2 and salon professional that loves to support peoples connection with their uniquely beautiful self. I am excited to embark on this journey for the benefits it offer for my health, my energy, my spirituality as well as balancing and grounding the many ups and downs of life. I’m excited to be surrounded by people who support body positivity. I feel we all come in many shapes and sizes and... Thu, 31 Jan 2019 17:38:56 EST Question for the week of January 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70872398 January is Hot Tea Month. Do you drink hot tea and if you do what is your favorite flavor? Sun, 27 Jan 2019 01:47:26 EST Question for the week of January 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70826588 January is National Soup Month. What is one of your favorite kinds of soup? Sun, 20 Jan 2019 01:55:25 EST question for the week of January 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70780112 January 14th is Dress Up Your Pet Day. Do you or have you ever dressed up your pet? Sun, 13 Jan 2019 02:11:02 EST Question for the week of January 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70736643 January is National Blood Donor Month. Do you or have you ever donated blood? Sun, 6 Jan 2019 17:53:28 EST QOTW of Jan6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70736425 Please delete this.... Sun, 6 Jan 2019 17:30:19 EST MIND~BODY~SOUL January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70695858 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 31 Dec 2018 21:54:33 EST Question for the week of December 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70684292 What is goal you would like to accomplish in 2019? Sun, 30 Dec 2018 00:51:38 EST Question for the week of December 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70651055 December 24th is National Egg Nog Day. Do you like egg nog? Sun, 23 Dec 2018 14:38:30 EST Question for the week of December 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70614258 December 20th is Go Caroling Day. Have you ever went Christmas Caroling? Sun, 16 Dec 2018 14:16:33 EST Question for the week of December 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70577911 December 18th is Bake Cookies Day. What is your favorite cookie or candy you only have this time of year? Sun, 9 Dec 2018 18:25:28 EST Question for the week of December 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70529076 December 4th is Wear Brown Shoes Day. How many pairs of shoes do you own? Sun, 2 Dec 2018 14:01:40 EST MIND~BODY~SOUL December Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70518617 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 30 Nov 2018 19:11:04 EST Question for the week of November 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70488146 The third week in November is Game and Puzzle Week. What is your favorite game to play? Sun, 25 Nov 2018 12:47:00 EST Question for the week of Noveber 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70451023 What are your plans for Thanksgiving? Sun, 18 Nov 2018 13:00:14 EST Walk across Route 66 Part 4 Oklahoma http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70414917 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. <BR> <BR> <BR> <BR> The 4th part of our walk is 432 miles across Oklahoma. <BR> Mon, 12 Nov 2018 01:17:23 EST Question for the week of November 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70412237 November 3rd is Sandwich Day. What is your favorite kind of Sandwich? Sun, 11 Nov 2018 13:57:37 EST Walk across Route 66 Part 3 Kansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70372253 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> We are now ready to walk through Kansas. It is ONLY 14 miles so we should get this one done pretty fast! Route 66 only goes through a small corner of Kansas. <BR> <BR> <BR> <BR> 14 Miles to go Sun, 4 Nov 2018 14:33:08 EST Question for the week of November 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70372137 November 6th is Marooned without a Compass Day. Do you enjoy camping when the weather is nice? Sun, 4 Nov 2018 14:05:34 EST MIND~BODY~SOUL November Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70348226 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Wed, 31 Oct 2018 15:15:25 EST Question for the week of October 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70332190 How many kids come to your house for trick or treats on Halloween? Sun, 28 Oct 2018 23:41:01 EST Question for the week of October 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70288770 October 17th is National Pasta Day. What is your favorite kind of pasta? Sun, 21 Oct 2018 16:47:52 EST Question for the week of October 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70248290 October 12th is World Egg Day. What is your favorite way to eat eggs? scrambled ,over easy ,ect? Sun, 14 Oct 2018 14:38:01 EST Question for the week of October 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70206810 October is Seafood Month. What is your favorite kind of seafood? Sun, 7 Oct 2018 14:43:53 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70166249 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 30 Sep 2018 17:42:14 EST Question for the week of September 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70165652 October is National Vegetarian Month. What is your favorite vegetable? Sun, 30 Sep 2018 15:14:19 EST Walk across Route 66 Part 2 Missouri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x70136328 <BR> Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> Route 66 goes from Chicago IL to Los Angeles CA. It is a total of 2248 miles. The second part of our walk will be 317 miles through Missouri. <BR> <BR> <BR> <BR> 317 miles to go <BR> Mon, 24 Sep 2018 23:30:55 EST Question for the week of September 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70127518 National Indoor Plant Week is the third week of September. How many indoor plants do you have? Sun, 23 Sep 2018 10:35:46 EST Question for the week of September 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70090380 September 12th is National Chocolate Milkshake Day. I will be asking food questions once in awhile in the future, so for these questions FORGET about the calories for ONE minute and answer them as if you would eat it if it has zero calories! What is your favorite flavor of milkshake or would you still not drink one even if it did have no calories! I know some people are lactose intolerable and have to stay away from all dairy. I am that way myself! Sun, 16 Sep 2018 13:38:49 EST Question for the week of September 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70055209 September 4th is Newspaper Carrier Day. Have you ever had a paper route or delivered papers? Sun, 9 Sep 2018 23:08:25 EST Question for the week of September 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x70009643 September is Chicken Month. What is your favorite way to eat chicken? Sun, 2 Sep 2018 21:55:43 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69998396 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 31 Aug 2018 23:43:33 EST Walk across Route 66 Part 1 Illinois http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69993168 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> Route 66 goes from Chicago IL to Los Angeles CA. It is a total of 2248 miles. The first part of our walk will be 301 miles through Illinois Fri, 31 Aug 2018 01:14:08 EST Question for the week of August 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69967132 August 29th is More Herbs, Less Salt Day. What herbs do you like to use to flavor food? Sun, 26 Aug 2018 22:09:55 EST Question for the week of August 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69922481 August 15th is Relaxation Day. What is your favorite way to relax ? Sun, 19 Aug 2018 19:52:12 EST Question for the week of August 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69847013 August 9th is Book Lover's Day. What is your favorite book or book series you have read? Sun, 12 Aug 2018 19:17:19 EST Question for the week of August 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69795062 August 3rd is National Watermelon Day. What is your favorite fruit? Sun, 5 Aug 2018 19:49:43 EST MIND~BODY~SOUL August Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69767563 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 1 Aug 2018 00:17:49 EST Question for the week of July 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69746908 July 29th is National Lasagna Day. What is your favorite pasta dish? Sun, 29 Jul 2018 21:16:08 EST Question for the week of July 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69660336 July 11th was National Blueberry Muffins Day. Do you like muffins and if so what kind is your favorite? Sun, 22 Jul 2018 20:39:17 EST Walk Across Alaska # 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69644108 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> Alaska Interstate A-4 is 324 Miles <BR> Thu, 19 Jul 2018 23:38:10 EST Question for the week of July 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69619286 July 15th is Tapioca Pudding Day. What is your favorite kind of pudding? Sun, 15 Jul 2018 20:29:54 EST Question for the week of July 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69554299 July is National Picnic Month. Do you still go on picnics? If so about how many a year? Sun, 8 Jul 2018 20:08:46 EST Walk Across Alaska # 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69347592 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> Alaska Interstate A-3 is 148 Miles Sun, 1 Jul 2018 23:32:23 EST Question for the week of July 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69346522 Do you have any special plans for July 4th? Sun, 1 Jul 2018 20:25:40 EST MIND~BODY~SOUL July Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69340156 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sat, 30 Jun 2018 22:49:03 EST Question for the week of June 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69297498 June 16th is Fresh Veggies Day. What is your favorite vegetable? Sun, 24 Jun 2018 20:52:39 EST Question for the week of June 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69252848 June 9th is National Strawberry Rhubarb Pie Day. What is your favorite kind of pie? Sun, 17 Jun 2018 20:47:00 EST Walk Across Alaska # 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69228752 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> Alaska Interstate A-2 is 202 miles. <BR> Wed, 13 Jun 2018 23:34:27 EST Question for the week of June 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69210838 <BR> June 8th is World Ocean Day. How many Oceans have you seen in person? Sun, 10 Jun 2018 20:29:04 EST Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x69194502 Just saying "hi." I am new to this site and the team. I signed up because I have a very sedentary job but also because I recently found out I need to eat a gluten-free diet for medical reasons, so figured this could be very helpful. I'm trying to stick to a good diet and be more active. I'm very happy to find a positive team like this one! Thu, 7 Jun 2018 20:23:46 EST Question for the week of June 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69169241 June is National Adopt a Cat Month. How many pets do you have and what kind of pet are they? <BR> Dog, cat, bird, fish ect? Sun, 3 Jun 2018 20:17:41 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x69153349 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 31 May 2018 23:13:26 EST Question for the week of May 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69128861 Do you have any special plans for Memorial Day weekend? Sun, 27 May 2018 18:56:17 EST Question for the week of May 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69087068 May 18th is International Museum Day. Do you enjoy going to museums and about how many in a year do you get to visit? Sun, 20 May 2018 19:23:33 EST Question for the week of May 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69048083 May is National Salad Month. Other than a lettuce salad what is your favorite kind of salad? Sun, 13 May 2018 20:43:05 EST Question for the week of May 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x69008947 May 5th is Oyster Day. Do you like Oysters and if so how do you eat them? Sun, 6 May 2018 20:51:50 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68972730 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 30 Apr 2018 23:30:44 EST Question for the week of April 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68965407 April 19th is National Garlic Day. What is one of your favorite spices to cook with OTHER THAN salt and pepper? Sun, 29 Apr 2018 20:49:41 EST Question for the week of April 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68925263 April 23rd is National Zucchini Bread Day. Do you like Zucchini and if you do what is your favorite way to use it? Sun, 22 Apr 2018 19:59:40 EST Question for the week of April 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68885156 April 16th is National Eggs Benedict Day. What is your favorite kind of eggs, soft, hard, scrambled ect? Sun, 15 Apr 2018 20:41:28 EST Question for the week of April 8 th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68842059 April 2nd is National Peanut Butter and Jelly Day. What is your favorite flavor of Jelly? Sun, 8 Apr 2018 19:15:41 EST Question for the week of April 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68796099 April is Lawn and Garden Month. Do you plant a flower or vegetable garden? Sun, 1 Apr 2018 19:25:57 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68791032 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sat, 31 Mar 2018 22:08:48 EST Walk Across Alaska # 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68761725 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> Alaska has 4 major Interstates and we are going to walk all 4 of them ! A-1 is 410 miles. Mon, 26 Mar 2018 22:15:22 EST Question for the week of March 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68755055 March 12th is Plant a Flower Day. What is your favorite flower? Sun, 25 Mar 2018 20:28:53 EST Question for the week of March 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68712405 March 11th is Johnny Appleseed Day.What is your favorite kind of apple? Sun, 18 Mar 2018 20:10:37 EST Question for the week of March 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68665857 March 8th was Popcorn Lover's Day.What is your favorite food snack food? Sun, 11 Mar 2018 15:26:40 EST Walk Across America on Interstate 80!! Walk #11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68643986 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through California . It is 200 Miles. Wed, 7 Mar 2018 22:52:05 EST Question for the week of March 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68622680 March is Music in Our Schools Month. Did you play any musical instruments when you were in school? Sun, 4 Mar 2018 19:06:39 EST MIND~BODY~SOUL March Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68597594 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Wed, 28 Feb 2018 20:15:25 EST Question for the week of February 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68576028 Today is the Closing Ceremony of the Winter Olympics Games. Did you watch any of the Olympics this year and what is your favorite winter sport to watch? Sun, 25 Feb 2018 14:48:43 EST Question for the week of February 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68532104 February is National Grapefruit Month, what is your favorite fruit? Sun, 18 Feb 2018 19:25:09 EST Question for the week of February 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68485930 Feb 9th is National Pizza Day! What is your favorite kind of pizza? Sun, 11 Feb 2018 19:18:41 EST Question for the week of February 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68440500 February 4th is Stuffed Mushroom Day. What is your favorite Vegetable? Sun, 4 Feb 2018 19:45:50 EST New To the group, been sparking for a while http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x68416438 I'm Eva and I'm a 37 year old stay at home mom. My daughter, Bug, is 9. I'm married going on 13 years. <BR> <BR> I've been a member of spark since 2009. I've been in a maintenance program for most of that time.I lost 80 lbs using the tools here. I'm just a shade over my goal weight, about 6 or 7 lbs, at the moment. <BR> <BR> I'm always looking for a fun active group to keep me motivated here on spark. I've never left the site, even after I was "done" because I still need motivation and... Thu, 1 Feb 2018 06:51:10 EST MIND~BODY~SOUL February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68414861 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 31 Jan 2018 23:08:27 EST Question for the week of January 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68393813 January 28th is Fun at Work Day. What is the best job you have ever had? Sun, 28 Jan 2018 19:37:49 EST Question for the week of January 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68347979 January 20th is National Cheese Lover Day! What is your favorite kind of cheese? Sun, 21 Jan 2018 20:33:48 EST Question for the week of January 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68299652 January is national hobby month. What Hobbies do you enjoy? Sun, 14 Jan 2018 19:24:56 EST Walk Across America on Interstate 80!! Walk # 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68280819 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Nevada . It is 410 Miles. Thu, 11 Jan 2018 23:34:24 EST Question for the week of January 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68251505 I will be getting my questions of the week from the facts that Deb is posting each day on the Chat Thread, I hope to come up with some fun questions for this year! <BR> <BR> <BR> <BR> Question for this week: <BR> <BR> <BR> January is National Soup Month, what is your favorite kind of soup? Sun, 7 Jan 2018 20:05:44 EST MIND~BODY~SOUL 2018 Chat Tread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68202017 Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing, ask for support if you need it, let us know your accomplishments or just stop by to say hello. I will also try to post a fun fact or a Bizarre, Unique or special Holiday each day. Believe it or not almost every day has a holiday of some kind! Wishing you each a Happy and Healthy 2018! Sun, 31 Dec 2017 22:48:18 EST Question for the week of December 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68200297 What is the one thing you accomplished in 2017 that you are proudest of? Sun, 31 Dec 2017 16:48:34 EST MIND~BODY~SOUL January Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68200224 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> <BR> Sun, 31 Dec 2017 16:39:24 EST Question for the week of December 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68159893 What is one of your favorite Christmas candies or cookies? Sun, 24 Dec 2017 17:12:21 EST Walk Across America on Interstate 80!! Walk # 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68129034 <BR> Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Utah. It is 196 Miles. <BR> Tue, 19 Dec 2017 01:30:05 EST Question for the week of December 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68121490 How long before Christmas do you put up your Christmas tree? Sun, 17 Dec 2017 16:55:45 EST Question for the week of December 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68082431 What is your favorite Holiday side dish? Sun, 10 Dec 2017 19:30:40 EST Question for the week of December 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x68040216 What Christmas movie or TV show do you try to watch every year? Sun, 3 Dec 2017 17:43:18 EST MIND~BODY~SOUL December Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x68024000 Post here each day with an emoticon to say hi oir let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 1 Dec 2017 01:25:01 EST Question for the week of November 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67997144 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> Do you have a plan for eating out? <BR> <BR> <BR> Sun, 26 Nov 2017 16:20:49 EST Question for the week of November 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67955557 What are your plans for Thanksgiving this year? Sun, 19 Nov 2017 17:54:18 EST Question for the week of November 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67909926 Have you ever made any of the spark people recipes? Sun, 12 Nov 2017 17:11:48 EST Walk Across America on Interstate 80!! Walk # 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67885694 <BR> Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Wyoming. It is 402 Miles Thu, 9 Nov 2017 00:56:06 EST Question for the week of November 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67864188 I borrowed this Question from Judy1676 from one of the teams she leads. <BR> <BR> <BR> Christmas stuff is out in full display. So is Egg Nog. Do you think it is too early for both? <BR> Sun, 5 Nov 2017 23:37:48 EST MIND~BODY~SOUL November Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67829154 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 1 Nov 2017 00:13:45 EST Question for the week of october 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67815005 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> Do you review your goals and make adjustments as necessary? Sun, 29 Oct 2017 21:44:44 EST Question for the week of October 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67770085 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> Do you give yourself rewards for no scale victories? What are some of them? Sun, 22 Oct 2017 20:32:58 EST Question for the week of October 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67726541 I borrowed this Question from JUDY1676 from a group she leads. Thank you JUDY1676 for letting borrow a few of you Questions. <BR> <BR> <BR> <BR> Do you get a yearly flu shot? Sun, 15 Oct 2017 20:53:48 EST Question for the week of October 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67681698 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> Do you go to a farmers market ? If you do, do you find new foods to try? Sun, 8 Oct 2017 18:30:42 EST Walk Across America on Interstate 80!! Walk # 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67639826 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Nebraska. It is 456 Miles <BR> Sun, 1 Oct 2017 23:54:39 EST Question for the week of October 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67638118 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> When you plan on shopping, do you plan your meals around store sales? Sun, 1 Oct 2017 18:38:28 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67633242 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> <BR> Sun, 1 Oct 2017 00:29:23 EST Question for the week of September 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67594305 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> Do you have a vision board? Sun, 24 Sep 2017 15:55:45 EST Question for the week of September 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67554592 What is one of your favorite Autumn activities that you can not do any other time of the year? Sun, 17 Sep 2017 20:43:14 EST Question for the week of September 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67513591 Do you remember what you were doing or where you was at when you first heard about the 9/11 plane crashes? <BR> Sun, 10 Sep 2017 22:20:50 EST Walk Across America on Interstate 80!! Walk # 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67484853 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Iowa. It is 304 Miles Wed, 6 Sep 2017 01:10:51 EST Question for the week of September 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67472079 Do you have any special plans for this holiday weekend? Sun, 3 Sep 2017 23:48:18 EST MIND~BODY~SOUL September Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67453145 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Thu, 31 Aug 2017 19:56:09 EST Question for the week of August 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67426748 Did you watch the eclipse? Sun, 27 Aug 2017 11:00:33 EST Walk Across America on Interstate 80!! Walk # 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67395897 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Illinois. It is 164 Miles Tue, 22 Aug 2017 01:16:21 EST Question for the weekd of August 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67388091 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> What type of food plan are you on? (Ex. Low fat, Low carb, eating clean, Sparkpeople.) Sun, 20 Aug 2017 18:18:54 EST Question for the week of August 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67348326 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> Do you have a food journal or a place to log your foods? <BR> <BR> <BR> Sun, 13 Aug 2017 19:31:56 EST Walk Across America on Interstate 80!! Walk #4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67319562 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Indiana. It is 152 Miles Wed, 9 Aug 2017 01:10:37 EST Question for the week of August 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67306210 Thank you to SPLORI from the MIND~BODY~SOUL team for this weeks Question. If you have a idea for a question of the week please send me a spark mail with your question. Thank you! <BR> <BR> <BR> <BR> Do you go shopping with a list? Do you usually follow it? Sun, 6 Aug 2017 20:46:51 EST Mind ~Body~Soul August Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67270664 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 31 Jul 2017 21:34:08 EST Question for the week of July 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67263556 Not thinking about calories for this question, what is your favorite kind of cookie? Sun, 30 Jul 2017 19:06:24 EST Question for the week of July 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67221586 During the summer do you exercise more inside or outside? Sun, 23 Jul 2017 17:19:47 EST Walk Across America on Interstate 80!! Walk #3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67200615 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Ohio. It is 238 Miles Thu, 20 Jul 2017 00:44:47 EST Question for the week of July 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67180762 What is the hottest temperature outside that you normally have in the summer where you live? Sun, 16 Jul 2017 18:12:40 EST Question for the week of July 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67137806 How much does gas cost where you live right now? Sun, 9 Jul 2017 20:10:30 EST Question for the week of July 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67094634 If you live in America , how do you celebrate the 4th of July? Sun, 2 Jul 2017 14:29:52 EST MIND~ BODY~SOUL July Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67084084 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 30 Jun 2017 21:55:18 EST Question for the week of June 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67054675 About how many books do you read in a year? Sun, 25 Jun 2017 22:38:03 EST Walk Across America on Interstate 80!! Walk #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x67032449 Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> We are now ready to walk through Pennsylvania. It is 312 miles <BR> Thu, 22 Jun 2017 01:54:59 EST Question for the week of June 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x67014058 Do you like to dance? If so what is your favorite kind of dance to do? Sun, 18 Jun 2017 21:12:42 EST Walk Across America on Interstate 80!! Walk #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66995341 <BR> Come post how many miles you've walked, ran, or biked (if doing other cardio, 1 mile for every 15 minutes of exercise). For steps every 2,000 steps =1 mile. Post your total for the day, and add it to the previous total. <BR> <BR> <BR> For example...the last post said a total of 182 miles. I walked two miles. I would post: <BR> total for day: 2 <BR> Total left 180 <BR> <BR> <BR> <BR> <BR> We are going to walk Interstate 80 across the United States to start with, because it s... Thu, 15 Jun 2017 11:08:46 EST Question for the week of June 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66974971 If you swim , would you rather swim in an outside or inside pool? Sun, 11 Jun 2017 22:54:28 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66908887 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Wed, 31 May 2017 20:17:20 EST Question for the week of May 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66889713 Do you have any special plans for Memorial Day weekend? Sun, 28 May 2017 15:59:26 EST Question for the week of May 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66849385 Do you have a vegetable or flower garden? If so what do you grow? Sun, 21 May 2017 20:41:35 EST Question for the week of May 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66809233 For all you Moms and Grandmas out there , did you do anything special to celebrate Mothers Day? Sun, 14 May 2017 20:12:52 EST Question for the week of May 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66767993 What is your favorite kind of sub sandwich, ( or hoagie) I know they are called different things by different people or regions where you live. Sun, 7 May 2017 18:05:24 EST MIND~ BODY~SOUL May Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66724650 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 30 Apr 2017 20:10:05 EST Question for the week of April 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66724543 How many books a year do you read? Sun, 30 Apr 2017 19:50:02 EST Question for the week of April 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66631300 How do you normally celebrate Easter? Sat, 15 Apr 2017 23:29:45 EST Question for the week of April 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66590618 Do you watch any "Reality" TV shows? If so what is your favorite one? Sun, 9 Apr 2017 17:47:26 EST Question for the week of April 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66545228 What is your favorite flower? Sun, 2 Apr 2017 15:55:47 EST MIND~BODY~SOUL April Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66534019 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Fri, 31 Mar 2017 19:37:08 EST Question for the week of March 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66502124 Have you ever participated in any kind of marathon? If so what is the longest distance one you have done? Sun, 26 Mar 2017 16:00:12 EST New to group.Glad to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x66464909 Hi! I am from Pennsylvania. I joined spark a while back but just lingered. As of three days ago I started tracking and eating healthy for my mind as well as body. I gained alot of weight in 7 years. Before that I was skinny,but stuff happens. Now I am looking to get this journey of weight loss going.Looking to meet others to be inspired! Peace!! Mon, 20 Mar 2017 15:52:09 EST Question for the week of March 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66458002 What is one thing new (beside losing weight) you would like to achieve this year? Sun, 19 Mar 2017 16:43:35 EST Question for the week of March 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66414840 How many hours of sleep do you get most nights? Sun, 12 Mar 2017 17:59:10 EST Question for the week of March 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66367300 Do you live in a place that normally gets snow in the winter? Sun, 5 Mar 2017 16:11:19 EST MIND~ BODY~SOUL March Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66331380 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 28 Feb 2017 17:01:52 EST Question for the week of February 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66316449 If you could visit anywhere in the world, where would you go? Please list your top 3 choices? Sun, 26 Feb 2017 16:11:22 EST Question for the week of February 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66268740 What is your favorite High-Protein Food? Sun, 19 Feb 2017 17:27:37 EST Question for the week of February 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66219805 How many days a week do you get in at least 30 minutes of any kind of exercise? Sun, 12 Feb 2017 14:44:37 EST Question for the week of February 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66170868 Do you watch the Super bowl? If so did you want Atlanta to win,New England to win or just watch it for fun and did not care which team won? Sun, 5 Feb 2017 17:01:56 EST MIND~BODY~SOUL February Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x66135790 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 31 Jan 2017 20:15:56 EST Self Hypnosis or Meditation for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66121288 Anyone here use either in their weight loss plan currently? If so, how is it helping you? Sun, 29 Jan 2017 20:09:45 EST Question for the week of January 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66121018 How many times a year on average do you get sick? Sun, 29 Jan 2017 19:16:30 EST Question for the week of January 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66069086 What was your favorite game to play as a child? Sun, 22 Jan 2017 14:18:32 EST Question for the week of January 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x66016105 Do you use a exercise DVD or exercise to a tv show? If so what DVD or show do you exercise to? Sun, 15 Jan 2017 15:25:31 EST Question for the week of January 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65961769 Do you have snow on the ground where you live? Sun, 8 Jan 2017 13:28:41 EST Question for the week of January 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65906623 What is the one thing you did in 2016 that you are proudest off? Sun, 1 Jan 2017 13:07:29 EST MIND~BODY~SOUL 2017 Chat Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65906573 Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing, ask for support if you need it, let us know your accomplishments or just stop by to say hello. I will also be posting a few fun facts this year.I hope to hear from many of you this year. Wishing you all a Happy and Healthy 2017! Sun, 1 Jan 2017 12:58:28 EST MIND~ BODY~SOUL January Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65902559 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sat, 31 Dec 2016 22:14:04 EST Meditation for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65895141 How many of you meditate to help with weight loss, did you find it helped? Fri, 30 Dec 2016 20:16:39 EST Question for the week of December 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65864042 What is one of your favorite side dish at Christmas dinner? Sun, 25 Dec 2016 16:13:57 EST Question for the week of December 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65823892 What is one of your favorite Christmas songs? Sun, 18 Dec 2016 16:11:19 EST WHOLEness Challenge - * MIND * BODY * SOUL* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65790918 <BR> <BR> Taking care of Ones WHOLE self I have found to be Key... <BR> <BR> In Transforming to a Well BALANCED Healthy LIFE (style) Tue, 13 Dec 2016 09:15:52 EST Question for the week of December 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65781605 What is your favorite Christmas movie? Sun, 11 Dec 2016 19:03:52 EST SHARING * WORDs * INSPIRATIONS * QUOTES * PICs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x65752835 <BR> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <BR> <BR> "Don't be afraid to be awesome. Sometimes being weird <BR> and different is good. When you think you're working hard, <BR> there is always someone else working harder, so always <BR> be yourself and know your stuff." <BR> ~ Jacqueline MacInnes Wood <BR> <BR> <em>444</em> <em>425</em> <em>444</em> <em>425</em> <em>444</em> <em>425<... Wed, 7 Dec 2016 08:47:07 EST POST a HOLIDAY or SEASONal Pic or Emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2897x3605x65752834 <em>444</em> Wed, 7 Dec 2016 08:46:47 EST Question for the week of December 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65735511 Do you send out Christmas cards? Sun, 4 Dec 2016 15:52:22 EST MIND~BODY~SOUL December Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65710974 <BR> Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Wed, 30 Nov 2016 21:03:18 EST Question for the week of November 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65690110 When do you put up your Christmas tree? Sun, 27 Nov 2016 19:28:01 EST Question for the week of November 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65646787 For everyone living in the USA, How do you celebrate Thanksgiving? Sun, 20 Nov 2016 18:29:11 EST Question for the week of November 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65598385 What is your favorite thing about Autumn ? Sun, 13 Nov 2016 13:31:57 EST Question for the week of November 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65552973 As a child what was one of your favorite candies to get when you went trick or treating? Sun, 6 Nov 2016 16:40:32 EST November Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65513255 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Mon, 31 Oct 2016 20:59:21 EST MIND~ BODY~SOUL November Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65512856 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Mon, 31 Oct 2016 19:39:11 EST Question for the week of October 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65505979 What was one of your favorite Halloween costumes you have ever worn? Sun, 30 Oct 2016 20:09:52 EST Question for the week of October 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65457667 Is there any Halloween television show or movie that you like to watch every year? Sun, 23 Oct 2016 19:11:55 EST Question for the week of October 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65411275 What is the total number of homes you have lived in? Sun, 16 Oct 2016 21:46:56 EST Question for the week of October 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65363143 How long have you been using spark people? Sun, 9 Oct 2016 23:56:43 EST Question for the week of October 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65314837 Do you prefer to exercise inside your house,outside or at a gym? Mon, 3 Oct 2016 00:52:39 EST October Daily Chalenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65300145 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Fri, 30 Sep 2016 23:55:05 EST MIND~BODY~SOUL October Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65299677 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Fri, 30 Sep 2016 22:38:20 EST Question for the week of September 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65261941 Let me know what you would like to see as questions of the week. You can either list them here or send me a spark mail with them. Thank you to everyone that helps and as always if I use your question I will give you credit for it. Sun, 25 Sep 2016 20:17:58 EST Question for the week of September 18th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65212664 If you could visit anyplace and price did not matter where would you go on your dream vacation? Sun, 18 Sep 2016 22:42:07 EST Question for the week of September 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65158143 Do you remember what you were doing or where you were when you first heard the news about the planes on 9-11? Please share if you would like to. Sun, 11 Sep 2016 00:50:19 EST Question for the week of September 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65108834 Do you have any special plans for Labor Day weekend? Sun, 4 Sep 2016 00:01:38 EST September Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65087287 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Wed, 31 Aug 2016 22:57:24 EST MIND~ BODY~SOUL September Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x65086901 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Wed, 31 Aug 2016 22:04:28 EST Question for the week of August 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65060576 Do you ever exercise to any of the exercise programs on TV? If so which ones? Sun, 28 Aug 2016 01:27:47 EST Question for the week of August 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x65013019 When was the last time you went to a zoo? Sun, 21 Aug 2016 00:50:32 EST Question for the week of August 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64966335 Have you ever been where there is an actual hurricane while you were there. Sun, 14 Aug 2016 00:57:31 EST Question for the week of August 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64919550 Are you watching the summer Olympics? If so what is your favorite sport to watch? Sat, 6 Aug 2016 23:37:10 EST August Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64878085 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Sun, 31 Jul 2016 22:50:56 EST MIND~BODY~SOUL August Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64878066 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sun, 31 Jul 2016 22:44:48 EST Question for the week of July 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64872100 Do you have special shoes for doing your exercise or do you just wear your normal shoes? Sun, 31 Jul 2016 00:40:10 EST Question for the week of July 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64826942 I just got a new fitbit. The question for this week is do you have a fitbit? and if so , how long have you had it and do you like it? Why or why not do you like it? Sun, 24 Jul 2016 01:11:21 EST Question for the week of July 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64786006 Yesterday we had a five generation picture taken, How many generations are there in your family? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/32eed071-2e1f-467b-b227-d3fca25728cd.jpg"> Sun, 17 Jul 2016 19:33:23 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x64777784 Hi, <BR> My name is Donna, I am 62 years old, and I do love Yoga. <BR> I haven't been as active lately but I do want to get back in the mix. <BR> I live in Bernville, Pa for the last 4 years (Originally from the NE Pa) <BR> I am going to check out the posts and see how good I can do here. <BR> Thank you. <BR> <em>247</em> <BR> Sat, 16 Jul 2016 12:21:25 EST Question for the week of July 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64733518 Have you visited any national parks? If so which ones? Sun, 10 Jul 2016 01:22:28 EST Question for the week of July 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64683064 <BR> What are your plans for the weekend? Do you have any traditions for the 4th of July if you live in the US? Sat, 2 Jul 2016 19:45:57 EST July Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64669606 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Thu, 30 Jun 2016 22:34:21 EST MIND~ BODY~SOUL July Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64668319 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Thu, 30 Jun 2016 18:34:23 EST Question for the week of June 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64633597 Do you listen to any podcasts? If so which one is your favorite? Sun, 26 Jun 2016 00:34:23 EST Question for the week of June 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64585452 Have you ever had an illness that you had never heard of before until you got it? Sun, 19 Jun 2016 02:04:07 EST Question for the week of June 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64538396 Do you do any kind of puzzles? If so what kind? Crossword, Jigsaw, Sudoku or something else? <BR> Sun, 12 Jun 2016 00:18:14 EST Question for the week of June 5th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64490634 If you could give one piece of advice to the next generation, what would it be? Sun, 5 Jun 2016 01:34:46 EST May Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x64467635 Congratulations to the top five in both spark points and fitness minutes in May! <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. ELSCO55 <BR> 2. AMYROSEC <BR> 3. MYAKAYAH <BR> 4. -BLESSINGS- <BR> 5. MOMMA48 <BR> <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MOMMY445 <BR> 2. AMYROSEC <BR> 3. KEEPITUP62 <BR> 4. MOMMA48 <BR> 5. ELSCO55 Wed, 1 Jun 2016 19:21:30 EST June Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64460220 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Tue, 31 May 2016 21:35:41 EST MIND~BODY~SOUL June Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64460101 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Tue, 31 May 2016 21:19:03 EST Question for the week of May 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64441067 What was the last concert you attended and when? Sun, 29 May 2016 00:57:42 EST Question for the week of May 22nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64393403 What is your favorite thing to drink besides water. Sat, 21 May 2016 22:14:17 EST Question for the week of May 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64347833 What time of the day do you normally exercise? Sun, 15 May 2016 10:48:32 EST Question for the week of May 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64297337 Do you ever make fruit smoothies in your blender at home? If so, what do you put in yours? Sun, 8 May 2016 00:37:55 EST April Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x64253079 Congratulations to the top five in both spark points and fitness minutes in April. <BR> <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. MOMMA48 <BR> 3. AMYROSEC <BR> 4. MOMMY445 <BR> 5. KEEPITUP62 <BR> <BR> <BR> Spark points: <BR> <BR> <BR> 1. MOMMY445 <BR> 2. LETSDOTHIS00 <BR> 3. KEEPITUP62 <BR> 4. MYAKAYAH <BR> 5. AMYROSEC Sun, 1 May 2016 23:46:37 EST Question for the week of May 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64251894 Do you take vitamins everyday? Do you take any supplements? Why? or Why not? Sun, 1 May 2016 21:02:56 EST MIND~BODY~SOUL May Post For Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64245037 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Sun, 1 May 2016 00:36:49 EST May Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64237550 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Fri, 29 Apr 2016 22:31:47 EST Question for the week of April 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64196165 What is the name of a book you could read over and over? Sun, 24 Apr 2016 01:30:20 EST Question for the week of April 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64144133 What's the last TV commercial you saw that lead you buy to buy what they were advertising? Sat, 16 Apr 2016 23:47:09 EST Question for the week of April 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64092472 What is your favorite store to shop at? Sun, 10 Apr 2016 01:03:38 EST Question for the week of April 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x64038641 What is one food you’ve never tried, but would like to? Sun, 3 Apr 2016 01:34:13 EST March Fitness minutes and spark points leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x64037721 Congratulations to the top five in both spark points and fitness minutes in March. <BR> <BR> <BR> Fitness minutes: <BR> <BR> 1. MYAKAYAH <BR> 2. KERMIE67 <BR> 3. MOMMA48 <BR> 4. GRAMMIEOFTWO <BR> 5. SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1. MOMMY445 <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MOMMA48 <BR> 5. MYAKAYAH Sat, 2 Apr 2016 22:35:39 EST April Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64019798 MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a s... Thu, 31 Mar 2016 18:28:48 EST MIND~BODY~SOUL April Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x64019735 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Thu, 31 Mar 2016 18:19:18 EST Question for the week of March 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63988189 How do you normally celebrate Easter? Sun, 27 Mar 2016 17:04:23 EST Question for the week of March 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63936276 Do you dye eggs for Easter? <BR> Sun, 20 Mar 2016 16:28:07 EST Just joined the group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x3605x63891050 Hi, my name is Alison. I'm just joining the group after reviving my SP profile this morning. It's been stagnant for about a year and a half. A lot has changed for me in that amount of time. I'm looking for ways to reconnect myself to the goodness in the world - things I loved before - the outdoors, good food, adventure. <BR> <BR> I'm excited to connect with people in this team who also believe wellness is a matter of mind, body, and soul! Mon, 14 Mar 2016 09:59:45 EST Question for the week of March 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63885700 How do you like your eggs cooked? Sun, 13 Mar 2016 16:46:38 EST Question for the week of March 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63833769 Did you play on any sports team in high school or collage? If so what sport did you play? Sun, 6 Mar 2016 16:07:23 EST February Fitness minutes and spark point leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63796234 Congratulations to the top five in both spark points and fitness minutes in February. <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. KERMIE67 <BR> 3. GRAMMIEOFTWO <BR> 4. AMYROSEC <BR> 5. SETTIMIA <BR> <BR> <BR> Spark points: <BR> <BR> 1. MOMMY445 <BR> 2. KEEPITUP62 <BR> 3. AMYROSEC <BR> 4. MYAKAYAH <BR> 5. MOMMA48 <BR> Tue, 1 Mar 2016 17:52:41 EST March Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63787865 This month we will do the challenge a little different, MOST days I will post 2 challenges and you can pick which one you want to do. I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that com... Mon, 29 Feb 2016 18:10:43 EST MIND~BODY~SOUL March Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63787773 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! Mon, 29 Feb 2016 17:53:56 EST Question for the week of February 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63777353 Do you sew well enough to have ever made any of your clothes? Sun, 28 Feb 2016 12:02:02 EST Question for the week of February 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63725684 How many hours of sleep do you normally get each night? Sun, 21 Feb 2016 16:33:06 EST Question for the week of February 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63672808 Do you check the grocery store ads and do you use coupons when grocery shopping? Sun, 14 Feb 2016 14:54:23 EST Question for the week of February 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63620621 Are you watching the Super Bowl this year? If so what did do you want to win? Sun, 7 Feb 2016 15:44:11 EST February Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63565455 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. <BR> <BR> <BR> Like January we will be b... Sun, 31 Jan 2016 20:37:59 EST MIND~BODY~SOUL February Post for Goodies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63565338 Post here each day with an emoticon to say hi or let us know how you are feeling today. The more days in the month you post the bigger the spark goodie you will get at the end of the month! <BR> Sun, 31 Jan 2016 20:26:07 EST Question for the week of January 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63564924 What other weight loss sites do you use now or have used in the past? Sun, 31 Jan 2016 19:13:37 EST Question for the week of January 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63509056 Do you have snow on the ground where you live right now? Sun, 24 Jan 2016 20:50:32 EST Question for the week of January 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63450449 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> Do you use a bag or bagless vacuum cleaner? Sun, 17 Jan 2016 17:17:13 EST Question for the week of January 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63393426 Thank you JANET552 from the Fun and Games team for this weeks question. If you have a question you would like me to ask as the Question of the week please spark mail me with it, I am always looking for new ideas. <BR> <BR> <BR> <BR> Have you gone to McDonald's for breakfast at a non typical breakfast time? Sun, 10 Jan 2016 18:32:54 EST December Fitness minutes and spark point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=27028x3605x63314382 Congratulations to the top five in both spark points and fitness minutes in December. <BR> <BR> <BR> Fitness minutes: <BR> <BR> <BR> 1. MYAKAYAH <BR> 2. SPARKED2BFIT <BR> 3. SETTIMIA <BR> 4 LUST4LIFE15 <BR> 5. AMYROSEC <BR> <BR> <BR> Spark points <BR> <BR> <BR> 1. AMYROSEC <BR> 2. MYAKAYAH <BR> 3. MOMMA48 <BR> 4. ELSCO55 <BR> 5. KEEPITUP62 Fri, 1 Jan 2016 20:53:55 EST MIND~BODY~SOUL 2016 Chat Tread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x3605x63306971 <BR> Hello team , how are you all doing? This thread is a general chat thread to let us know how you are doing, ask for support if you need it, let us know your accomplishments or just stop by to say hello. I will also be posting a few fun facts this year.I hope to hear from many of you this year. Wishing you all a Happy and Healthy 2016! Fri, 1 Jan 2016 00:33:55 EST January Daily Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2896x3605x63306171 Just like every month, I will be posting a new challenge every day. You do not have to do the challenge the day it is posted.On each Challenge I post do it "Today" you have from the time I post the challenge until the end of the month to complete it. On all the challenges I put "this month" on, you can go back and count it if you have done it earlier in the month. Everyone that completes at least 10 days of the challenges will receive a spark goodie. Thu, 31 Dec 2015 21:52:50 EST