SparkPeople Taking Sexy Back... Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34654 "Through the Fire. It’s Accountability Time." ~ ~ THIS IS AN ADULT PLACE ~ ~ Don't surrender before the door opens. Your season is coming. ~ Dr. Davis ~Take Sexy back. SparkPeople Taking Sexy Back... Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=34654 Free Space http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x74575895 Got something to say just added here Fri, 23 Oct 2020 19:33:50 EST Need some space http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x74575874 Here’s your space. Just put it here Fri, 23 Oct 2020 19:31:38 EST Add your topic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x74575862 Let’s talk about Fri, 23 Oct 2020 19:30:02 EST Introduce yourself use this thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x74575645 Introduce yourself use this thread Start your own let’s go let’s talk about it Fri, 23 Oct 2020 19:11:09 EST Welcome start your own thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x74575635 Welcome start your own thread Introduce yourself let us get to know you we all like to work on you as well let’s talk about it Fri, 23 Oct 2020 19:10:27 EST Why do you want to take sexy back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x74575564 Why do you want to take sexy back accountability to who are you sharing it with Fri, 23 Oct 2020 19:04:29 EST What does taking SexyBack mean to you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x74575562 What does taking SexyBack mean to you. <BR> I’m not just taking my sexy back I’m adding to it at 5 feet 2 I know I look good I just want to tone it down and keep it moving what about you. <BR> Taking back sexy what about you what does it mean to you let’s talk about it Fri, 23 Oct 2020 19:03:17 EST One thing you did that made you feel sexy today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x72532919 Last night instead of letting my hair go frizzy (which is ok fine), I used the blow dryer to make it look sleek. One of my friends told me I looked gorgeous. : ) <BR> <BR> Today I'm home all day on this rainy day and wearing a sexy kimono-type wrap. Sun, 27 Oct 2019 13:23:22 EST Welcome & Welcome Back 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x70724792 <em>381</em> <em>386</em> <em>306</em> Fri, 4 Jan 2019 23:36:30 EST Aches & Pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x70724779 Help Fri, 4 Jan 2019 23:33:29 EST Progress Reports http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x70724753 How's ? <BR> <BR> your day <BR> <BR> your week <BR> <BR> your month Fri, 4 Jan 2019 23:28:17 EST Today I ate ( what ) good or bad. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x70724727 What did you have? Fri, 4 Jan 2019 23:23:55 EST THE CHAT ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x70724677 HELLO TSB Fri, 4 Jan 2019 23:16:42 EST COMING IN TO THE END http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x65903810 LAST 4 MONTHS Sun, 1 Jan 2017 03:24:46 EST 2ND HALF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x65903807 YOU ARE DOING IT Sun, 1 Jan 2017 03:23:32 EST MONTHLY OVER LOOK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x65903806 CHECK - IN Sun, 1 Jan 2017 03:22:09 EST ADD MORE FRUITS & VEGGIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x65903798 JUST ONE MORE Sun, 1 Jan 2017 03:17:15 EST TSB Weigh - in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x65903795 WEEKLY SHARE YOUR WEGH IN Sun, 1 Jan 2017 03:12:46 EST SNACK CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x65903791 NEED HELP ADD SOMETHING Sun, 1 Jan 2017 03:10:43 EST WORKOUT TIME - let's make happen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x65903782 How's working out today? Sun, 1 Jan 2017 03:05:08 EST INTAKE TIME WATER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x65903779 How did you do ? Sun, 1 Jan 2017 03:02:51 EST TSB Weigh - in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x65903776 <em>227</em> XXXXXXXXXXXXXX <em>521</em> <em>193</em> XXXXXXXXXX DO NOT POST HERE <em>227</em> XXXXXXXXXXX MOVE TO THE 3 W'S XXXXXXXXXX Sun, 1 Jan 2017 03:00:59 EST WORKOUT TIME - let's make happen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x65903774 <em>306</em> who's working out today? <em>386</em> Sun, 1 Jan 2017 02:58:51 EST 12-months challenge - 21 days WALK OFF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x65903771 JUST 21 DAYS OF WALK PER MONTH <em>306</em> <em>386</em> Sun, 1 Jan 2017 02:55:22 EST Welcome to Taking Sexy Back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x65903754 <em>235</em> <em>223</em> <em>306</em> <em>235</em> Sun, 1 Jan 2017 02:48:16 EST What's for breakfast ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x65903734 Share your breakfast <em>303</em> <em>306</em> Sun, 1 Jan 2017 02:41:16 EST Your New Year's resolutions nutrition and fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x65903720 What's your ? Sun, 1 Jan 2017 02:37:48 EST TSB -Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x65903677 Happy New Year! Sun, 1 Jan 2017 02:17:27 EST Daily Diet- SO THIS HAPPENED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x65875838 SO THIS HAPPENED <BR> <BR> <BR> Share your day <BR> <BR> . Good or bad SO THIS HAPPENED laugh or cried SO THIS HAPPENED <BR> have this happen to you, so what HAPPEN with you? Tue, 27 Dec 2016 19:06:15 EST 2nd 90 days Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x64497723 I hope everyone having fun. <BR> <BR> I started 21 days Walk Challenge today Mon, 6 Jun 2016 03:20:13 EST 21 DAYS WALKING CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x64497720 I started today <em>223</em> <em>306</em> come join me <BR> Let's do this together remember <em>381</em> <em>386</em> Mon, 6 Jun 2016 03:15:43 EST Please give shout back WOOHOO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x64301653 <em>244</em> if you drop in today anyone. <BR> <BR> Let's get out Tam working out here too. I've been a poor leader, so very sorry . <BR> <BR> <BR> <BR> <em>244</em> <em>223</em> Sun, 8 May 2016 18:25:59 EST What DIET are you doing with Sparkpeople? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x63440875 I personally don't diet I just measure and walk . Sat, 16 Jan 2016 13:25:28 EST SHORT ON TIME give a WAVE or EMOTICON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x63440854 <em>244</em> Sat, 16 Jan 2016 13:22:44 EST FRUITS & / or VEGGIES LAST ONE TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x63315530 <em>277</em> <em>488</em> SNACK Fri, 1 Jan 2016 23:36:06 EST WHAT ARE YOU DRINKING & HOW MUCH ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x63315513 Water for me 14 glasses today Fri, 1 Jan 2016 23:33:44 EST January 2016 CHALLENGE - EAT CLEAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x63315498 Start January 10 and End February 13 <BR> <BR> WHO'S IN ? <BR> <BR> <BR> DO TAKE JANUARY 1ST - 9TH TO PREP. Fri, 1 Jan 2016 23:31:11 EST NAME YOUR SEXY BODY PART http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x63315457 To me it's my girls . I've always be bless there Fri, 1 Jan 2016 23:24:12 EST WELCOME SEXY FRIENDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x63315416 <em>235</em> EVERYONE Fri, 1 Jan 2016 23:18:17 EST Drop Em Like It Hot Something Positive today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x63058703 2016 is going to be our year <em>381</em> Wed, 25 Nov 2015 11:44:33 EST LET'S CELEBRATE:Birthda ys-Anniversaries& Fun time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x63058654 <em>409</em> <em>410</em> <em>290</em> PARTY OVER HERE WITH FRIENDS <em>290</em> <em>410</em> <em>409</em> THIS IS OUR TEAM. Wed, 25 Nov 2015 11:33:26 EST 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x63058564 GOALS &amp; CHALLENGE OF 2016 Wed, 25 Nov 2015 11:19:13 EST Snow Yet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x62988116 Is it snowing where you are yet....? Sun, 15 Nov 2015 17:46:42 EST Welcome November members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x62923518 <em>235</em> Sat, 7 Nov 2015 05:03:54 EST Last Challenge of 2015 ( 84 days ) Drop 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x62696406 Let work on dropping 30 pounds by end of 2015 <em>381</em> <BR> <BR> <BR> Thu, 8 Oct 2015 20:28:38 EST It's October! WELCOME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x62638654 Welcome new member! Thu, 1 Oct 2015 20:17:07 EST 8 /2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x62310647 <em>235</em> Fri, 21 Aug 2015 19:48:12 EST TAKE AWAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x62101273 WHAT ARE TO TAKING OUT OF YOUR DIET ? Sun, 26 Jul 2015 11:26:00 EST FOOD INTAKE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x62101242 WHAT ARE YOU EATING? Sun, 26 Jul 2015 11:22:08 EST DRINK UP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x62101233 HOW MUCH WATER HAVE YOU HAD TODAY? <BR> <BR> <BR> <BR> WHAT ALL ARE YOU DRINKING? <BR> <BR> <BR> PUT IT HERE Sun, 26 Jul 2015 11:20:16 EST AUG - SEPT & OCT 2016 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x62101190 ADD A CHALLENGE HERE EVERYONE <em>306</em> <BR> <BR> <BR> <BR> <BR> <em>386</em> <em>381</em> LET SET GOOD GOALS Sun, 26 Jul 2015 11:12:46 EST July Welcome / Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x62101029 <em>235</em> Sun, 26 Jul 2015 11:00:16 EST I weight now - My Goal weight is - Weekly Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x62101002 STARTING @ 189 lbs <BR> <BR> GOAL TO BE 130 lbs <BR> <BR> <BR> WEEKLY LOSS ??? Sun, 26 Jul 2015 10:58:32 EST Set Long Term Goal - AUG 2015 to JUNE 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x62100899 CHALLENGE MONTHLY SETTING <BR> <BR> <BR> <BR> **** EVERYONE ADD A GROUP CHALLENGE HERE ***** <BR> <BR> <BR> <BR> August will start a new beginning. <BR> Sun, 26 Jul 2015 10:51:23 EST GOAL TEN POUND PER MONTH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x61015255 Set your goal to drop 10 lbs per month <BR> <BR> Everytime you make your goal give us <em>199</em> <BR> <BR> Everytime you are close to goal give us <em>521</em> <em>386</em> Mon, 23 Mar 2015 20:51:10 EST March Welcome Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x60971888 <em>235</em> Thu, 19 Mar 2015 02:09:30 EST Today's Positive share 1thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x60971882 Share Thu, 19 Mar 2015 02:07:04 EST Are YOU ready " Spring Challenge" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x60971876 Who's ready? <BR> Who's In? Thu, 19 Mar 2015 02:04:11 EST Get acted MARCH 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x60777814 Month 3- month is just as hard as month one but <em>306</em> Thu, 26 Feb 2015 20:08:10 EST WHAT'S YOUR PLANS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x60442303 Taking Sexy Back start now. <BR> <BR> Share your plans here . Sat, 24 Jan 2015 15:00:38 EST Eat one ( 1 ) FRUIT per dsy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x60442274 Let get more fruit in this week/ start Sunday 1/25/2015 <BR> <BR> <em>250</em> Sat, 24 Jan 2015 14:57:09 EST 66 days move it 2 drop it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x60442244 RUN - or - WALK <BR> <BR> Inside or outside <BR> <BR> How many miles will you have move in 66 days ? <BR> <BR> <BR> <BR> Stop by and share Sat, 24 Jan 2015 14:54:13 EST Time to introduce or re-introduce yoursellf http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x60438961 Welcome everyone Alabama in the room looking to work on staying healthy this year weight loss goal over the next 3 months is 25 to 30 lbs <em>521</em> Sat, 24 Jan 2015 09:26:07 EST Happy 2015 & Welcome Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x60438920 THanks for being here <BR> <BR> <em>235</em> <em>306</em> <BR> <BR> <em>523</em> <em>306</em> <BR> <BR> <em>381</em> <em>386</em> <em>235</em> <em>220</em> Sat, 24 Jan 2015 09:21:07 EST How are you working out these days? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x60438879 <em>311</em> <BR> <BR> <BR> <BR> Tell us what's good for you. Sat, 24 Jan 2015 09:18:05 EST LET'S DO THIS Chat on it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x60438830 <em>381</em> <BR> Happy New Year <BR> <BR> How's everyone doing the? <BR> <BR> Let get started . Sat, 24 Jan 2015 09:13:34 EST SHOUT OUT YOUR TEAM!!!! !!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x59355982 WAR EAGLE !!!!! <BR> <BR> <BR> <em>215</em> TIGERS <em>243</em> Sat, 4 Oct 2014 12:49:45 EST Today's Points Total http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x59355898 153 Sat, 4 Oct 2014 12:40:47 EST Today's Spin & Bonus Spin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x59355888 5 / 5 Sat, 4 Oct 2014 12:39:45 EST KEEP IT GREEN. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x59347929 Eat and / or Drink more Green <BR> <BR> <BR> What did you eat Green today? Fri, 3 Oct 2014 15:45:55 EST HOW MANY MILES CAN YOU WALK? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x59347905 Let's walk the Year out. Fri, 3 Oct 2014 15:44:00 EST Last 3 months of your RESOLUTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x59347893 What's your Resolutions for the last 3 months. Fri, 3 Oct 2014 15:41:50 EST Hello October New Member! Welcome! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x59347837 Welcome everyone! <BR> <BR> You still have time to make your change. Fri, 3 Oct 2014 15:32:35 EST Looking to look and feel my best http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x58344046 I joined this team because I have a desire to lose weight and look and feel my best. I,m looking forward to meeting some new friends and enjoy some mutual support. If you don't mind gentleman joining up I look forward to meeting you folks Thu, 26 Jun 2014 11:59:13 EST DID YOU WALK TODAY? 30 min. 2 change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x57707230 Tell us ! Wed, 30 Apr 2014 18:52:33 EST How do you feel about the New Team Page Look? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x57707206 Share your feeling here. Wed, 30 Apr 2014 18:49:47 EST May 2014 Kicking it up - New Look start now. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x57707165 Prep the next 3 days. <BR> <BR> Post your plans here and lets help each other get there in 4 weeks. Wed, 30 Apr 2014 18:44:03 EST NO JUST FOR EATING - TIPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x55476208 Try Lemons. Studies have shown that the scent of lemon oil can actually create a greater sense of concentration, while increasing alertness. Pow! If you are having trouble staying focused on your workout routine, take a whiff. Try using a lemon diffuser in the home (an easy way to do this is by boiling lemon water on the stovetop) when you are trying to give yourself a push. I also recommend using a lemon-scented natural air freshener during long drives. <BR> <BR> Come on by and tell us your... Fri, 1 Nov 2013 13:15:03 EST #ACCOUNT ABILITY. " Tips ! " SHARE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x55475782 It's said " One of the primary keys to #SmartSuccess is #ACCOUNTABILITY. If you don't have an accountability partner, or a FEW of them, you're less likely to achieve your goals. " <BR> <BR> Who has you told? <BR> <BR> How are you being ACCOUNTABILE? Fri, 1 Nov 2013 12:34:05 EST PLEASE COME JOIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x55059239 I'm sick once more and need your help. Come join me as a leader for our Team. Fri, 27 Sep 2013 23:52:05 EST Where Are the Sexy People AT? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x51714031 ADD A SAYING TODAY or ADD AN EMOTICON . Let us hear from you. Fri, 18 Jan 2013 22:10:50 EST QUESTION ON RELATIONSHIPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x51425901 QUESTION ON RELATIONSHIPS (Please read the question carefully before you answer.) <BR> <BR> Ladies: When you go into a relationship, do you go into with a mindset of 1. (I will trust you first until you do something that will make me not trust you) or 2 (I don't trust any man but I will give you time for you to do things to build my trust in you)? Wed, 2 Jan 2013 01:42:17 EST ATTITUDE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x51425877 Ladies: You hear many men that say that women have bad attitudes. According to you and in your mind, what do you think it means when a man says that? What are your thoughts on this? Wed, 2 Jan 2013 01:38:18 EST QUOTE FROM A READER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x51425798 QUOTE FROM A READER - What are your thoughts on what you will read below. (A reader wrote this.) <BR> <BR> A man wants to feel needed. If you can do everything why is he there. Its good to be independent but when you're in a relationship you have to let the man be a man. If/when you need to switch rolls he wants to know that you have his back minus the negativity and arguments. But on the flip side if a women has been handling it on her own it's hard to release control. Not impossible but ha... Wed, 2 Jan 2013 01:25:41 EST Good Morning.! What did you have for breakfast ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x51349554 Good Morning.! What did you have for breakfast ? "Good" or "bad". Looking for different ideas. Thu, 27 Dec 2012 20:28:47 EST Good evening. What did you have for dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x51349528 Good evening. What did you have for dinner? "Good" or "bad". Looking for different ideas. Thu, 27 Dec 2012 20:25:35 EST "How much are you trying to lose? Hit the Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x51349465 "How much are you trying to lose? <BR> We are on a MISSION to finish this year Strong! Like the song in Santa come to Town “it’s put one foot in front of the other. and soon you'll be ” downing pound <BR> <BR> <BR> Weight in <BR> SATURDAY NIGHT or by SUNDAY NIGHT <BR> <BR> <BR> This way you can see if the scale rise or fall and still moving forward. and we can all work together better. <BR> <BR> Remember a new day is born everyday so come join. <BR> Today's a new day...be... Thu, 27 Dec 2012 20:18:00 EST DID YOU WORKOUT TODAY? I challenge you. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x51349208 How's the challenge going for you? Anyone workout this morning or today ? <BR> <BR> Thu, 27 Dec 2012 19:54:00 EST WALK IT OUT !!!!!!!! DID U WALK TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x51349081 INSIDE <em>231</em> anytime <em>315</em> no treadmill just walk it out <em>311</em> inside <BR> <BR> NICE OUTSIDE <em>313</em> with your pet <em>311</em> ALONE or with a friend <em>342</em> just walk it out. <BR> <BR> <BR> Thu, 27 Dec 2012 19:44:55 EST Who's with me? Jump start 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x51348905 How about you? I want I hear from YOU! ;-) <BR> <BR> <BR> <BR> CARDIO 3 TO 5 DAYS PER WEEK <BR> <BR> <BR> STRENGTH TRAINING 1 TO 3 DAYS PER WEEK. <BR> <BR> <BR> HEALTHY EATING 7 DAYS PER WEEK. <BR> <BR> <BR> Let me hear from YOU! ;-) <BR> <BR> Thu, 27 Dec 2012 19:34:30 EST Points to success LIFESTYLE KEYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x51348674 PREP MEALS AND SNACK <BR> <BR> EAT SMALL <BR> <BR> EAT SLOWLY <BR> <BR> LEFT OVER - MAKE A MEAL OUT OF IT <BR> <BR> ENJOY YOUR FOOD <BR> <BR> TSB - Taking Sexy Back... start slow and easy but we have fun. <em>381</em> Thu, 27 Dec 2012 19:21:43 EST TSB ! * 52 weeks to a New You / Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x51348381 <BR> <BR> <BR> My friend over @ FIT MOMMA writes <BR> <BR> It's so hard to reprogram your brain from believing the only way to lose weight is by dieting/depriving yourself. I'm trying to lose 15 lbs by January 14th and the first thing that came to my mind was, "which diet am I going to do"...then I thought I've lost 65 lbs without dieting...have lost as much as 8 lbs, in one week, WITHOUT dieting...why are u thinking about dieting?!?! Because I'm brainwashed. Lol. <BR> <BR> I'm saying N... Thu, 27 Dec 2012 18:58:18 EST TSB!! My Pledge of Allegiance to Me - WELCOME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x51347908 <BR> My Pledge of Allegiance to Me <BR> <BR> Written by Letitia L. Hodge <BR> <BR> Work of H'Art Creations by Ms. Tish <BR> <BR> Copyright 2004 <BR> <BR> <BR> <BR> <BR> <BR> There’s more to me than the human eye can see. <BR> <BR> I’m a woman of purpose and destiny. <BR> <BR> <BR> <BR> A perfect design, I’m special and unique. <BR> <BR> I won’t be identified by the parts that make <BR> <BR> up my physique. <BR> <BR> <BR> <BR> My beauty is not defined by my skin or my hair <B... Thu, 27 Dec 2012 18:21:32 EST Welcome! 2013 & We are glad you're here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x51347872 <em>235</em> <em>220</em> <BR> <BR> <em>223</em> <em>306</em> <em>386</em> <em>229</em> <BR> <BR> <em>303</em> Introduce Yourself to Team <BR> <BR> <em>306</em> and together <em>381</em> <em>223</em> <BR> <BR> <em>220</em> <em>386</em> <em>199</em> <BR> <BR> <em>229</em> <em>235</em> <em>306</em> Thu, 27 Dec 2012 18:16:51 EST Hips And Curves / love them or hate them... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x51347455 Get it out , your feeling. Thu, 27 Dec 2012 17:40:20 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x51327296 The team name got me- I had to join ;D I joined spark people to give and get support for healthy living. Feel free to msg me! And congrats in advance for all your amazing achievements!! <em>242</em> Tue, 25 Dec 2012 22:03:29 EST What part of your body is most sexy to you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x51300282 To me I love my hips Sat, 22 Dec 2012 21:19:25 EST Away in a Manger, No crib for a bed, the little _ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x51055846 <BR> Away in a Manger, No crib for a bed, the little ____ _____ lay down his sweet head.. ( Fill in the blanks :) Sun, 2 Dec 2012 14:24:47 EST What's for " SNACK " ? Healthy or Not http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x50474357 Share what you had for snack Sat, 20 Oct 2012 16:02:56 EST Weekly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x50231325 Prep your self this week and get ready for up and coming weekly challenge. <BR> <BR> October 7 - 13, 2012 <BR> <BR> Anytime you like to add a challenge, daily, weekly, and Monthly, please add it here. <BR> <BR> Wed, 3 Oct 2012 21:11:58 EST OCTOBER'S small challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x50231249 Be acted: <BR> <BR> WORKOUT <BR> <BR> EAT HEALTHIER <BR> <BR> SLEEP WELL <BR> <BR> BE MORE ACTED HERE. <BR> <BR> <em>381</em> <em>386</em> LET GET START!!! <em>386</em> <em>306</em> Wed, 3 Oct 2012 21:06:42 EST TSB ! * 44-weeks to a New You / Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x50231132 This is just one way you can account your weigh-in, ( this one is mys ) <BR> <BR> <BR> <BR> Weigh-in Weekly on your day. <BR> <BR> <BR> <BR> Starting pounds 176 <BR> Ending pounds ??? <BR> Pound Plan 40lbs <BR> <BR> Weekly Weigh-in <BR> <BR> 9 / 2 / 12 - 176 <BR> <BR> 9 / 9 / 12 - 176 <BR> <BR> 9 / 17 / 12 - 173 lb - (- 3 ) going down. in my children voice " go me go " <BR> <BR> 9 / 23 / 12 I WAS TO SICK TO STAND so 000 <BR> <BR> 9 / 30 / 12 170 - lbs <BR> <BR> 5 weeks total pou... Wed, 3 Oct 2012 20:58:24 EST May Little BLACK DRESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x49545225 WHAT THE NEXT SIDE FOR YOU? Mon, 20 Aug 2012 14:43:55 EST Did You Know? Food Intake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x49508598 French beans are smaller than common green beans and they also have a softer pod. You can find this type of bean in a variety of colors, including yellow, green and purple. Their delicate, crisp texture and deliciously sweet, grassy flavor, make them very versatile. Blanch and add to salads or serve with roasted meats. <BR> <BR> How to Select French Beans <BR> Look for bright and crisp beans. Avoid soft, bruised, or severed beans. <BR> <BR> How to Store French Beans <BR> Store in a plas... Fri, 17 Aug 2012 23:32:55 EST The Sexy Inside of US starts one day @ a time: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x49410529 D Ivan Young <BR> &#8206;"Looking your best says volumes about you. Well-kept people send two messages: <BR> <BR> You take care of, and care about yourself. (2) You can enhance someone else’s presence. Men and women are attracted to classy, not trashy, presentations. This is the time to be genuine, not about gussying yourself up. Never put forth an image that cannot be maintained. If you can’t wear a $500 suit every day, don’t try to. Nothing beats being yourself. The trick is consistently ... Sat, 11 Aug 2012 12:42:41 EST Add something you remember hearing. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x49395277 .... A healthy tip to live by: Chew your food thoroughly. Chewing food longer breaks it down further and allows the body to better absorb the nutrients. <BR> <BR> <BR> <BR> What are the healthy and not so healthy things you heard growing up ? As we recall these words hopefully it will help us start to change the way we look at eating and working out. <BR> <BR> <em>306</em> ( good or bad ) no <em>381</em> Let's <em>386</em> Fri, 10 Aug 2012 10:02:11 EST Who Really Need A Hug ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x49374696 How's your day going? <em>306</em> <em>247</em> <BR> <BR> <em>381</em> <em>220</em> <BR> <BR> <em>386</em> DOWN OR UP " Who Really Need A Hug ? " Wed, 8 Aug 2012 23:04:02 EST Women's Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x47981593 Here's our place to talk about our total health. <BR> <BR> Battle Diabetes let's share and help a team mate. <BR> <BR> Binge Eaten? <BR> <BR> MENOPAUSE <BR> <BR> You name it and we will talk about it here. Tue, 8 May 2012 22:52:43 EST Week 1 - April 23,2012 / Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x47676742 This week let's try to NOT eat white. Fri, 20 Apr 2012 15:11:11 EST Weekend Weakness What's Your Survival Point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x47676217 Do you have struggles? Fri, 20 Apr 2012 14:24:05 EST Financial Freedom: Black Girls Run And Profit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x47378523 Financial Freedom: Black Girls Run And Profit – Episode 1 [VIDEO] <BR> <BR> <BR> <link>hellobeautiful.com/special-features/<BR>women-in-the-workplace/financial-freed<BR>om/ldavenport/black-girls-run/?omcamp=sf_HBFB </link> <BR> <BR> Sun, 1 Apr 2012 22:02:58 EST Team Challenge everyone add something. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x47360700 My WEEK CHALLENGE <BR> <BR> Everyone eat 5 to 8 fruits and / or veggie. <BR> <BR> <BR> How can you add to this and help us drop a few pounds in April. Sat, 31 Mar 2012 20:09:53 EST How was your workout? Did you workout today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x47360643 Had a great workout today. Sat, 31 Mar 2012 20:04:35 EST "My Pledge of Allegiance to Me " WELCOME ALL! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x47360516 <em>213</em> NEW MEMBERS !!! <em>235</em> EVERYONE <em>229</em> TO TAKING SEXY BACK ... <em>199</em> TO OUR CHANGE AS WE DO THIS TOGETHER. <BR> <BR> <BR> <em>306</em> <em>306</em> <em>306</em> <BR> <BR> My Pledge of Allegiance to Me <BR> <BR> Written by Letitia L. Hodge <BR> <BR> Work of H'Art Creations by Ms. Tish <BR> <BR> Copyright 2004 <BR> <BR> <BR> <BR> <BR> <BR> There’s more to me than the human eye can see. <BR> <BR> I’m a woman... Sat, 31 Mar 2012 19:55:26 EST How Did You Do This Weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x47334805 Dieting is sometime harder on the weekend because of little to no SUPPORT. So <em>227</em> here and share. Fri, 30 Mar 2012 00:22:39 EST GOODIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x47297830 Can you name them? <BR> <BR> 5 Veggies You Should Never Keep in Your Fridge <BR> <BR> Come on give it a try and get a Team goodie. <BR> <BR> 29 points for a 5 right <BR> 10 points for 3 right <BR> 5 points for trying. <BR> <BR> <BR> Name 5 Veggies You Should Never Keep in Your <BR> <BR> Tue, 27 Mar 2012 21:47:22 EST A Strong Woman vs. A Woman of Strength : WELCOME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x47247624 <BR> <BR> A Strong Woman vs. A Woman of Strength <BR> <BR> <BR> By Lavida Harris <BR> <BR> <BR> <BR> A strong woman <BR> works out every day to keep her body in shape... <BR> but <BR> <BR> <BR> A woman of strength <BR> kneels in prayer to keep her soul in shape... <BR> <BR> A strong woman <BR> isn't afraid of anything... <BR> of Strength <BR> but <BR> <BR> A woman of strength <BR> shows courage in the midst of her fear... <BR> <BR> A strong woman <BR> won't let anyo... Sat, 24 Mar 2012 22:34:24 EST BACK IN THE DAY - I WAS TO SEXY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x47236138 What was your ?: Sat, 24 Mar 2012 05:25:44 EST CHECK-IN with a " WOO HOO ! " today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x47236119 <em>244</em> Sat, 24 Mar 2012 05:15:29 EST What's Your Healthier Step? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x47236087 Share someing that's working for you getting Healthier . Sat, 24 Mar 2012 05:00:24 EST What Part of You do you see as SEXY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x47236068 For me it's my feet. Sat, 24 Mar 2012 04:50:32 EST Taking Sexy Back mean____ ________ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x47236063 Share what " Taking Sexy Back " is to you. Sat, 24 Mar 2012 04:48:05 EST SWEET ... without blowing your diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x45891818 Satisfying Your Sweet Tooth...On A Diet . How do you handle that? <BR> <BR> Me, I eat 2-ozs of sweet once a week if I want it, but most of the time I don't eat any sweet at all.. My , Doctor told we two years ago after not having sweets for over 10-months to start adding sweet so that I don't over eat it or have alot of cravings for sugar and fattening desserts, that makes you overindulging in these foods. But I could only have 8 to 10 -ozs per month so I eat only 2-ozs per week and I love i... Sat, 7 Jan 2012 23:38:56 EST "Mirror on the wall.......here we are again" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x44974193 Where are you? How short were you today? "Mirror on the wall.......here we are again" SHARE & LET'S GIVE SUPPORT. Mon, 7 Nov 2011 23:59:44 EST LET ALL BRAG! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x44482679 BRAG TIME! Who or what are you most proud of this week? Fri, 7 Oct 2011 21:41:56 EST Get 8 hours of sleep per day: Did You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x44375917 <em>248</em> Sat, 1 Oct 2011 21:12:19 EST DID YOU DRINK YOUR 8 - glasses of water. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18483x34654x44375867 Drink 8 cups of water per day <BR> <BR> <em>248</em> Sat, 1 Oct 2011 21:09:10 EST Did you workout today? What did you do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x44375568 <em>311</em> Sat, 1 Oct 2011 20:52:49 EST Did you Eat Healthier Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x44375543 <em>248</em> or add your words the good or the bad of your day. Sat, 1 Oct 2011 20:51:13 EST Hey! Let meet,where are you from? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x44375362 I'm in Alabama <BR> <BR> <BR> Come by and tell us what's your State or anything you like for us to know. Sat, 1 Oct 2011 20:42:36 EST October Starts, Taking Sexy Back Now: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x44375201 Taking Sexy Back this October. Getting healthy start today. <BR> <BR> <BR> <BR> Eat daily amounts of fruit & veggies 7 days <BR> <em>277</em> <em>291</em> <BR> <BR> <BR> Drink your daily amount of water <BR> <em>91</em> <em>274</em> <em>194</em> <em>274</em> <em>274</em> <BR> <BR> <BR> Workout 10 minute per hour for a total of 90 minutes in a day <BR> <em>319</em> <em>325</em> <em>237</em> <em>311</em> <em>231</em> <em>332</em> <em>309</em> <em>414</em> <em>406</em... Sat, 1 Oct 2011 20:32:15 EST Huddle & Check in here 3x a week. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x44375115 Get Team goodie this Month. <BR> <BR> Huddle & Check in here 3x a week. <BR> <BR> <em>306</em> <BR> <BR> <BR> I check in & huddle here today. <em>248</em> Sat, 1 Oct 2011 20:25:03 EST Are you MOITURIZING your body? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x44374838 BODY MOITURIZING 1 one time or upto three time a day 1 time per day. <BR> <BR> <BR> I do and my skin " thank me ". Sat, 1 Oct 2011 20:10:35 EST Welcome October! What's your plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x44374564 Welcome October! What's your plans this Month? I'm back to writing everything I eat down I'm setting my plan as a 3-months workout hopefully to drop big by December 31st Sat, 1 Oct 2011 19:56:13 EST Hey Chicago,! Jennifer Hudson WWC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x44324603 Jennifer Hudson Launches Her Own Weight Watchers Center in Chicago Hometown… [PHOTOS] <BR> <BR> <link>straightfromthea.com/2011/09/28/jenn<BR>ifer-hudson-chicago-weight-watchers-ce<BR>nter/ </link> Wed, 28 Sep 2011 20:14:29 EST 5 beauty decisions we've made for you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x44170654 Come let's add 5 beauty decisions we've made for you today or this whole week. Mon, 19 Sep 2011 19:56:40 EST Add PERSONAL CHALLENGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x43901191 Tell us what you are doing to drop some pounds and get better health. Sun, 4 Sep 2011 16:31:22 EST POST ON SEPTEMBER CHALLENGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x43901139 THIS OUR PLACE TO TALK ABOUT, WORKOUT THIS MONTHS CHALLENGES. SO COME ON POST HERE. I'm not shouting. Sun, 4 Sep 2011 16:25:39 EST The I Am Taking Sexy Back Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x43901103 Taking Sexy Back this September start with: 27 days Getting healthy start today. <BR> <BR> DO NOT POST HERE:. <BR> <BR> Eat daily amounts of fruit & veggies 7 days <BR> <em>277</em> <em>291</em> <BR> <BR> <BR> Drink your daily amount of water <BR> <em>91</em> <em>274</em> <em>194</em> <em>274</em> <em>274</em> <BR> <BR> <BR> Workout 10 minute per hour for a total of 90 minutes in a day <BR> <em>319</em> <em>325</em> <em>237</em> <em>311</em> <em>231</em> <em>332</em> ... Sun, 4 Sep 2011 16:21:46 EST Taking Sexy Back is U giving Tips 2 changes. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x43639860 ... Put Sexy out in front <BR> <BR> <BR> Come on by and tell us, what Taking Sexy Back is to.... Sat, 20 Aug 2011 14:49:01 EST Where your Tattoos? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x43610486 I don't have any but I saw an adult one on the back of an older lady ( she must had been mid 70's) the words said " I'm taking that "HOT DOG" ;" the photo was that of and old lady riding a penis of a very much young man and under it the words " I'm Taking Sexy Back baby. <em>246</em> Thu, 18 Aug 2011 18:04:17 EST I can't be the only one with BAD habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x43299164 <BR> TELL US: What terrible eating habit would you like to break? Here are a few of mys <BR> -Poor Meal Planning <BR> -Too Many Meals Away From Home <BR> -Too Many Processed Foods <BR> -Too Much Added Sugar <BR> -Mindless Eating (bored, tired, stressed, sad, happy) <BR> -Spineless eating (scared to say no) <BR> -Closet Eater (nobody is watching) <BR> -Not Eating Together <BR> -Eating on the Run <BR> -Giant Portion Sizes (eyes bigger than stomach) <BR> -Too Many Liquid Calories (sodas, alcoho... Mon, 1 Aug 2011 00:51:01 EST What do Taking Sexy Back mean to you. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x43250415 Taking Sexy Back Fri, 29 Jul 2011 00:24:14 EST Have you HUDDLE with TSB today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x43186714 <em>248</em> Mon, 25 Jul 2011 16:21:27 EST Do you know how sexy you are? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x43056577 To you tell your self you look good. Mon, 18 Jul 2011 14:30:06 EST Let's Talk Offenses- What do you find offend here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x42907714 Are you offended by RELIGIOUS phrase? Sun, 10 Jul 2011 14:16:10 EST At this exact moment what are you thinking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x42896812 I want togo out but not alone. Sat, 9 Jul 2011 21:34:21 EST 1st Food I ate today-Last Food I ate yesterday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x42707460 Fiber One , mix fruit salad, water this morning <BR> last night veggie pizza, fruit salad, Wed, 29 Jun 2011 11:24:19 EST HELP! What Are You Struggling With? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x42634334 <em>220</em> WHAT DO YOU NEED ? Sat, 25 Jun 2011 15:00:00 EST Please Read http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x40083013 A young Sister from 1 of my other Team need our help. If I was youger I would help out but this time 51 is just to old. <BR> <BR> PLEASE READ! <BR> <BR> <BR> Greetings! <BR> <BR> My name is Rikesha Fry Brown and I am a Counseling Psychology doctoral student at Howard University. I am currently working on my doctoral dissertation, which is chaired by Dr. Angela D. Ferguson. I am writing to ask for your help by participating in a study that will help me assess African American women’s exper... Mon, 21 Feb 2011 23:17:17 EST Who Blog today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x39731080 Put a topic and date on it. Sun, 6 Feb 2011 15:03:25 EST Here It is! February Spark Calendar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x39594326 <link>www.sparkpeople.com/resource/calenda<BR>r_2007-02.pdf </link> <BR> <BR> Use it and enjoy Mon, 31 Jan 2011 23:35:30 EST TSB - WORD OF THE WEEKS or DAY : http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x39015219 Fabulous <BR> <BR> YOU ARE " Fabulous " <BR> <BR> F - FAITH <BR> A - ACCOUNTABLE <BR> B - BELIEVE <BR> U - UNDO START NOW <BR> L - LOVE YOUR SELF MORE THEN FOOD <BR> O - OVER DO, IT IS YOUR TIME <BR> U - YOU ARE Fabulous TODAY AND EVERYDAY REMEMBER <BR> S - SELF 1st <BR> <BR> <BR> Know that you are Fabulous everyday and that you walk with God's Blessing. <BR> <BR> Post your word of the day here so it can help us love our self. <BR> Sun, 9 Jan 2011 15:01:40 EST QUESTION TIME add your question here: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x38823227 What is it that you like most about SparkPeople? Share ! Sun, 2 Jan 2011 20:52:43 EST Are You a Sugar Junkie or Food Junkie ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x38821118 Me I'm now a water junkie,lol <BR> I use to be a Ice cream and chip junkie. Sun, 2 Jan 2011 19:46:52 EST Tell Us About Your Resolutions for 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x38680105 Share! Mon, 27 Dec 2010 16:42:57 EST TSB-2011 / * No More Excuses! Welcome !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x38628180 Welcome to Taking Sexy Back! <BR> <em>235</em> to your change. <BR> <em>229</em> Leave the excuses in 2010 and open your life to a NEW YOU. <BR> <em>199</em> Please give voice to who you are here. <BR> <BR> ** No More Excuses! 1 Reasons to Quit; No More Excuses! This 2011 and today a new you has decided to walk up to this door. Come in and let get to work here. You are not along I always say and yes I do believe we can do this together. <BR> <BR> <em>199</em> <em>229</em> <em>235... Thu, 23 Dec 2010 17:21:51 EST Fun City - game or anything. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x38259913 Add what you like to here. Fri, 3 Dec 2010 00:04:52 EST Add it here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x38259886 Need other place to share put it here. Fri, 3 Dec 2010 00:02:40 EST TSB: Weekly Plan - Take off pounds by the Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x38259811 Let set plans to help us each week. Thu, 2 Dec 2010 23:57:37 EST TSB: 8 hrs of rest/sleep, did you get your today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x38259729 Share. Thu, 2 Dec 2010 23:51:19 EST TSB: Who's working out today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x38259694 Add an emotion or a word to let everyone know you were moving today. Thu, 2 Dec 2010 23:48:25 EST TSB: Weather, where you are,how is it ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x38259638 Share how you are where u r and if you were able to workout side . Thu, 2 Dec 2010 23:44:30 EST TSB:Wate r,Water, H2O got to have some today. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x38259245 Did you drink your water today? <BR> <BR> How much H2O did you drink today? Thu, 2 Dec 2010 23:18:26 EST TSB : What fruit and/or veggie did you eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x38259204 Add what you ate each day will help each of us remember to eat more healthy Thu, 2 Dec 2010 23:15:51 EST TSB: My , reconstruction plan 2011. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x38259072 If you like me you have not nor will you complete your goal by year end. <BR> <BR> So how are you planing to, reconstruction your life? <BR> Let end 2010 by prepping for 2001. <em>306</em> <em>220</em> <em>227</em> in and share please. Thu, 2 Dec 2010 23:06:44 EST LET'S TALK BREASKFAST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x37740740 Are you eating and what are you eating? What time is breakfast? Please share. Thu, 4 Nov 2010 21:34:22 EST How will you be planning the Holidays? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x37740642 Tell help one other stay on point. Thu, 4 Nov 2010 21:29:15 EST How much Halloween Treats did U each? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x37641252 None. Sun, 31 Oct 2010 11:29:11 EST Will U be having Friends & Family for Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x37641170 I will be going to Family this year. Sun, 31 Oct 2010 11:24:55 EST How much water did you drink today ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x37641019 9 Sun, 31 Oct 2010 11:17:28 EST How was you Acted today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x37640951 <em>311</em> Sun, 31 Oct 2010 11:13:33 EST STOP IN 4 days out of 7 get a GOODIE: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x37640902 <em>227</em> <em>306</em> give a <em>213</em> or a word and get your November goodie. Sun, 31 Oct 2010 11:10:16 EST Keep a food diary. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x37635810 Do you keep one? <BR> <BR> <BR> I do and yes it's help me too. Sun, 31 Oct 2010 00:17:37 EST Pamper Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35893119 Why & /or How do you Pamper Yourself? Fri, 6 Aug 2010 22:46:16 EST When do you thing about cooking your dinner?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35844141 The day before <BR> <BR> The same day <BR> <BR> Right before you cook <BR> <BR> That morning Wed, 4 Aug 2010 18:40:03 EST Do you cook, others cook or eat out mostly? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35843918 I LOVE TO COOK. Only if I'm sick will other cook. May be once a week. Wed, 4 Aug 2010 18:28:06 EST IF U WERE ACTIVE TODAY-- SHOW US YOUR WAVE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35843795 <em>213</em> * EMOTICON ONLY * <BR> <BR> <BR> <BR> Wed, 4 Aug 2010 18:20:46 EST What are you doing today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35600357 It Saturday morning getting up hitting the yard sales to day I need two bar stools. Sat, 24 Jul 2010 00:21:18 EST BODY MOITURIZING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35574819 What type of moisturizing do you do and use ? Thu, 22 Jul 2010 19:20:41 EST My Favorite Food is: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35218366 Healthy or Not what's your favorite food to put away. <BR> <BR> My is 5 cheese Mac and fresh season fruits. Mon, 5 Jul 2010 15:27:38 EST 21 WAYS : How to Get Your Sexy Back? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35217732 LETS LOOK AT #1. <BR> <BR> 1. Focus on the last time. Taking just five minutes out of your busy day to replay the specifics of your last time you felt sexy. <BR> <BR> <BR> Without to much info lets talk about the last time we felt Sexy. <BR> <BR> <BR> Topic: THE LAST TIME I FELT SEXY WAS... <BR> Mon, 5 Jul 2010 14:49:17 EST How to Get Your Sexy Back : http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x35217513 How to Get Your Sexy Back <BR> <BR> Remember when you used to look forward <BR> to sex? You can again, but first ditch <BR> those sweats. <BR> <BR> <BR> How to Get Your Sexy Back <BR> <BR> Sexiness isn't something you just turn on and off. You have to cultivate it, get in touch with your body. Once you tap in to your sensuality, a great sex life -- and a positive new outlook -- are just around the corner. <BR> <BR> Redbook" Magazine say: <BR> Recently, however, it seems that watching Ame... Mon, 5 Jul 2010 14:36:49 EST My Points- Spark DAILY Points: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34982404 Record your total points here. You record of the point went you complete your points. <BR> <BR> 6/23 *136 Wed, 23 Jun 2010 12:03:46 EST Bringing Sexy Back....Way Back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34700731 What does this mean to each of you? <BR> <BR> <BR> Wed, 9 Jun 2010 20:00:23 EST WHAT ARE YOU DOING to drop the pounds? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34697084 ARE YOU MOVING TO LOSE OR SETTING TO GAIN? TELL US WHAT YOU DID TODAY TO HELP YOU DROP YOUR POUNDS TODAY. <BR> <BR> <BR> I've walk 12-miles today a warm 80* degrees here. <BR> <BR> Who's walk with me ? <BR> Wed, 9 Jun 2010 16:32:20 EST Now Take Sexy Back in the bedroom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34584758 Better Sex: What's Weight Got to Do with It?(long) <BR> Now Take Sexy Back in the bedroom <em>227</em> ? <BR> <BR> Went I start @ 222 I love sex but.... I'm now @ 165 and I want it but at this time I not get it because I'm not dating. This topic can to me by a friend here who as "Went you my size how to I make myself be sexy in the bedroom" so here I'm everyone is this something you ask yourself. Well my answer to her was get sexy with you first feel your body buy the toys give yourself t... Fri, 4 Jun 2010 11:13:27 EST Taking Sexy Back " THINGS WANTED " http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34541460 PLEASE COME HERE AND TELL ME WHAT YOU NEED AND WANT FOR ME AND THE Taking Sexy Back TEAM. I want us to work as a team. I plan to start being here more beginning now. <BR> <BR> Things I like to see here. <BR> * * Is an acted Team * * <BR> <BR> * I like to know that we want to Taking Sexy Back and see each of you come here and add you input here too. <BR> * Each of you to feel free to tell me went I'm not there for Taking Sexy Back I can take it and I can do / get better if I don't know... Wed, 2 Jun 2010 14:00:23 EST TIP ANYONE? Taking Sexy Back Starts Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34541096 Ladies if you think of a TIP that you use and can help someone drop it here. <BR> <BR> (1) Cheap Tips on anything to Taking Sexy Back please share. <BR> <BR> (2) Health Tips anyone I was to Taking Sexy Back <BR> <BR> (3) Food Tip to Taking Sexy Back <BR> <BR> (4) Exercising Tips got to Taking Sexy Back Wed, 2 Jun 2010 13:43:33 EST June 1 weeks challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x34451739 OK, guys and girls! I would like to be the first one to issue a challenge for the upcoming week. Let's all get off the sodas. I know we can do it! I think a small victory like this would be just the thing to help kick off our journeys. Let me know what you think. I already had an unsweetened tea for breakfast this morning instead of a diet coke Sat, 29 May 2010 03:04:49 EST TSB *GAME : Change one word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x34388255 Hard - candy Wed, 26 May 2010 01:21:07 EST TSB * Change one word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x34388238 HARD candy Wed, 26 May 2010 01:19:10 EST * * * WATER * * * - What Number are you on http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34388172 2 @ 1am Wed, 26 May 2010 01:11:54 EST Memorial Day Celebration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x34388134 What's your? Wed, 26 May 2010 01:06:03 EST YOUR HEALTH: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x34212305 I like ti read any and everything I can put in my hand. So I've add a place to put and get info from so please feel free to add yours. <BR> <BR> If you think we can learn more add, add and add, thank you ahead. <BR> <BR> <BR> <BR> AHA Gives Wii Seal of Approval <BR> 11 hours ago - ABC News 4:25 <BR> Dr. Richard Besser questions the American Heart Association's endorsement. <BR> <BR> <link>news.yahoo.com/video/tech-15749651/a<BR>ha-gives-wii-seal-of-approval-19874297 </link> <BR> <B... Mon, 17 May 2010 22:05:27 EST How goes to changes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x33998364 You have a place to share you healthy diet plans and changes. <BR> May best to each of you on this long hard road but know we are here together and you are not alone. Sat, 8 May 2010 11:23:14 EST OPEN!!! ** YOU TO CAN SAY IT : ** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x33996382 I DON'T KNOW IT ALL. <BR> I DON'T OR CAN'T ASK IT BETTER THEN YOU. <BR> I SHOULD DON'T HAVE ALL THE ANSWER HERE. <BR> I WANT TO HEAR FROM EACH OF YOU. <BR> <BR> <BR> THIS TEAM IS ALL OF US AND WE ALL MUST DO BETTER HERE. I PLAN TO DO BETTER AND WILL YOU ALL HELP ME. <BR> <BR> <BR> I LIKE TO START GIVING OUT THESE GOODIES THAT SP HAS GIVEN US POINT (FREE) TO PASS OUT, WITHIN EACH MONTH SO IF YOU THINK ABOUT HOW TO GIVE POINT TO ANYONE AND WHY PLEASE LET ME KNOW. <BR> <BR> <BR> I'm givin... Sat, 8 May 2010 09:23:27 EST MEN 2 CAN ** Taking Sexy Back ** JOIN THE TEAM: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x33995864 To any man that wants to get back to a more healthy you please join us and Taking Sexy Back your sexy too. <BR> <BR> <BR> Ladies you can help by opening the door here to any male here, ask them to join us here. <BR> <BR> To and male out here let me be the 1st to WELCOME each of you. <BR> Men you all want us to look great will we to want that for the men in our live. Let take it one more step We want you healthy more. I hope you think about joining the Team here and you to can start to *... Sat, 8 May 2010 08:57:28 EST Your EMOTICON: Say it all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x33995376 <em>213</em> <em>306</em> <em>223</em> <em>243</em> <em>220</em> <em>104</em> <em>91</em> <em>198</em> <em>30</em> <em>247</em> , just share the feeling. Sat, 8 May 2010 08:24:16 EST What is your song? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x33995322 Got a song share it. Sat, 8 May 2010 08:20:25 EST Drink your MILK today: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x33086030 1)YES <BR> <BR> 2)NO Tue, 30 Mar 2010 19:39:33 EST What's your hobbies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x33084882 Cooking <em>287</em> <em>488</em> <em>277</em> <em>289</em> <em>265</em> <em>45</em> <em>482</em> <em>210</em> <em>53</em> <em>496</em> <em>267</em> <em>341</em> and plants <em>125</em> <em>146</em> <em>87</em> <em>214</em> <em>137</em> <em>465</em> <em>434</em> <em>267</em> <em>277</em> <em>289</em> <em>45</em> <em>210</em> <em>140</em> Tue, 30 Mar 2010 18:49:53 EST Has Spring come to your Town? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x33084627 My 1st flower a purple rose that has always flower around Mother's day. Tue, 30 Mar 2010 18:36:38 EST When Not to Exercise: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x32684817 Get now here a link that could HELP: <BR> <BR> <link>www.webmd.com/fitness-exercise/featu<BR>res/when-not-to-exercise </link> Sun, 14 Mar 2010 14:09:11 EST 2-POUNDS PER WEEK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x32329728 FOR THE NEXT 90 DAY LET SEE IF WE CAN MAKE IT HAPPEN. <BR> 2 pounds per week = 8 pound per month = 24 pound for 3-months <BR> <BR> If you drop more great but as for now its 24 for 3. <BR> WHO'S IN WITH ME. Mon, 1 Mar 2010 00:11:18 EST This is Ash Wednesday what are you giving up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x32043461 I plan to take out all my white food, for this will be the hardens to do for 40 days. Wed, 17 Feb 2010 22:20:05 EST TEAM BLOG http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x31960256 Taking Sexy Back: <BR> This a place to Blog with your Team and to help each of us. <BR> <BR> <BR> I like share my heart tonight. To everyone " Taking Sexy Back " <BR> <BR> To anyone who join or stop by went I was sick and no one was here I'm truly sorry. To my Team mates that stay a Big big thank you, for everything. To our new leader I can not say thank you enough. Please keep doing what you are doing for it is much need here. This is our team, this your team. Taking Sexy Back starts in... Sun, 14 Feb 2010 23:39:18 EST Ladies : HELP US GET TO GOAL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x31959914 <em>227</em> <em>227</em> LET'S DISCUSSION IT HERE <em>227</em> <em>227</em> HERE AND PUT YOUR ???s OUT HERE LET'S TALK ABOUT IT. <em>227</em> Sun, 14 Feb 2010 23:22:33 EST What did you eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x31959484 You can come here daily and write it down, this may help you get to your goal. Sun, 14 Feb 2010 23:00:12 EST What are you doing to make it happen? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x31959398 I like to walk. Sun, 14 Feb 2010 22:55:32 EST What change has you seen in your self? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x31959347 My started in my leg. Sun, 14 Feb 2010 22:53:28 EST 2010 A New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x31885202 We begin anew! This time to finish what we started! What's holding you back? What do you need to finish? Thu, 11 Feb 2010 16:48:56 EST Ms.Jonita http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x30629479 Hello my name is Jonita, I'm a 41 year old woman ( well soon to be 42 on 3rd of January) I'm a animal lover, I have 1 dog. I'm in the process of getting back to the old me. You know some of us feel like once you get to a certain age you are not as sexy as you once was, I'm waiting on that feeling to come back home. I do not have any kids, my dog name is Angel ( she's my big baby ). Here comes the new Year and so is the new me. Thu, 31 Dec 2009 10:53:31 EST Where is the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x28598529 Just would like to know where our team is going. <BR> <BR> I know I frequent a number of teams and some have feed back ,but other than Darlene I have not really heard from other members. <BR> <BR> Is the team falling apart? Are we still motivated? What has happened to our team leader? <BR> <BR> These are a few of the questions I have. <BR> Can anyone give some type of feed back Please <BR> <BR> Thank You Wed, 23 Sep 2009 06:55:24 EST Get fit keys: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x27719027 <BR> Find a workout buddy and keep track of your friends <BR> Stay on track with daily workouts and easy meal plans <BR> Customize your own fitness video <BR> Keep a food diary <BR> Stay motivated with weekly playlists <BR> Track your progress Sat, 15 Aug 2009 10:43:11 EST TODAY** What fruit & veggie did you eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x27575616 So for a grapefruit & oj <BR> Sun, 9 Aug 2009 01:26:11 EST What's your FALL PLAN ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x27568463 I love SUMMER but Fall is a time I take to slow myself down to feel me and to work more on me. Plan for me is to this year put my body back in High School PE-class with a little of the track workout to get the last 25-lbs off. <BR> I've set up one hour for hard workout of the BODY. Pilates ( 5 days ) and daily walks (6-day / 2x a day ). Sat, 8 Aug 2009 17:03:04 EST Taking Control --- Lose 5 Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x27502197 1) Control Portion Sizes --- pull out the scale and measuring cups and spoons to see if you're getting the proper portions <BR> <BR> <BR> 2) Trim Fat --- instead of 2 tablespoons of regular salad dressing, use 1 tablespoon and dilute it with balsamic vinegar. That one move can cut 90 calories. <BR> <BR> <BR> <BR> 3) Distance Yourself from Tempting Foods --- If there are foods you just can't stay away from -- chips, ice cream, cookies -- keep them out of your kitchen. If tempting foods a... Wed, 5 Aug 2009 15:34:08 EST What is Taking Sexy Back ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x27335563 For me: Taking Sexy Back the mind open up to change and a new look of me. Taking Sexy Back the look in my grandchildren eyes of Nana smaller size. Taking Sexy Back the Art of my new life. <BR> <BR> What is Taking Sexy Back ? To you. Wed, 29 Jul 2009 14:10:12 EST Went we know - We do better. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x27135821 Juice Wars Slideshow: The Best and Worst for Your Health <BR> <BR> Went we learn we do better. <BR> <BR> <link>www.webmd.com/diet/slideshow-juice-w<BR>ars?ecd=wnl_wmh_072009 </link> Mon, 20 Jul 2009 20:31:51 EST 20-Minute Workout Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x27091065 Workout -- all you need is a set of 5-pound dumbbells, a mat, and 20 minutes to tone all your trouble spots. <BR> <BR> <BR> Minutes <BR> <BR> The Workout <BR> <BR> <BR> 0:00-2:00 March in place (or from locker room to weight bench). <BR> <BR> 2:00-4:00 Squat (butt, legs): Hold a dumbbell in each hand, arms by sides, and squat. Do 20 reps. Rest for 30 seconds. <BR> <BR> 4:00-6:00 Full or modified push-up (arms, chest, core): Do 25 reps. <BR> <BR> 6:00-8:00 Alternating lunge... Sat, 18 Jul 2009 20:42:53 EST Dieting Tips For African American Women http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x27090138 African American Women and Spark People can do this together but I like read other side too. <BR> <BR> Just wanted to share this with you. <BR> <BR> <BR> <link>blackdoctor.org/articles.aspx?counte<BR>r=1050 </link> <BR> <BR> ....................................... <BR> Make Fitness A Lifestyle, Not A Regimen <BR> 13-Jul-2009 <BR> <BR> (BlackDoctor.org) -- For many, exercise can be overwhelming. To think of week after week of dieting and exercising just seems too demanding. So i... Sat, 18 Jul 2009 19:33:33 EST Cheap Tips: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x27055994 Everything cost a lot and if you're like me you're looking to cut everywhere. Lot my 19.99 weigh somewhere and have been able to find them, a girl can tone without them so out came the old bottle I made for the grand, got a better workout with them then the once I paid for. Ok would have thunk. <BR> <BR> 16-ozs - Pints - Qt- milk or juice or water bottle fill with dry items or water and seal make great weighs. <BR> <BR> Ladies if you think of a Cheap Tips please share. Fri, 17 Jul 2009 02:59:05 EST And They Quote... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x27005155 I Love Being BlackQOTD: <BR> <BR> "My mama always used to tell me: 'If you can't find somethin to live for, you best find somethin to die for.'" -Tupac Shakur18 hours ago Tue, 14 Jul 2009 23:17:47 EST The Body Image Test http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x26994806 LET'S HAVE FUN. <BR> <BR> The Whole Body Image <BR> **There no right or wrong answer here just fun. <BR> <BR> [ EX. Q1-A1] *** part 1 *** <BR> <BR> 1. You're in the middle of a two-week project at work and you're unable to get to the gym for your (A)regular exercise routine. <BR> <BR> <BR> Do you: <BR> (A) Feel anxious about getting out of shape. <BR> <BR> (B) Welcome the break from your rigorous schedule. <BR> <BR> (C) Realize it's a temporary situation and you'll get back t... Tue, 14 Jul 2009 14:40:28 EST Joining Us- Introduce Yourself- 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x26969580 <em>227</em> HERE FRIENDS <em>220</em> Please tell us a little about your trip on the weight lost road. <em>227</em> <BR> <BR> <BR> <em>213</em> I'm Miss J. your leader and friend here. Please tell us a little about you. You may post here or start your on. <em>304</em> for joining Taking Sexy Back and I look forward to learning from you and with you. Mon, 13 Jul 2009 15:14:25 EST Let's talk about Hair. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x26969337 I'm lucky to have very healthy hair. I get my hair perm once a year. <BR> School out so I haven't been going to the salon on a weekly base like I always do. I'm doing the wash an go at home this Summer and go to the salon once a Month. I do the clips in the hair alot went I'm exercising. <BR> <BR> So what's up with the hair? Mon, 13 Jul 2009 15:04:01 EST How's your Skin ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x26935135 Since I began eating and drink better my skin feels more fresher and softer. I like my Skin more. Sat, 11 Jul 2009 23:41:29 EST Down Sizing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x26930018 What have you done with your things that are to big now? <BR> <BR> I gave a lot to Family some to friend. And some to people whom I don't now. Sat, 11 Jul 2009 17:46:24 EST Help Your Self : http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x26863563 15 Foods To Help You Lose <BR> <BR> *** Check out the details *** <BR> <BR> <link>www.webmd.com/diet/features/15-foods<BR>-to-help-you-lose </link> Wed, 8 Jul 2009 17:10:37 EST WHEN IS YOUR BIRTHDAY OR ANY OTHER SPECIAL DAYS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12165x34654x26859037 B-day ** 8/5 ** Wed, 8 Jul 2009 13:41:37 EST How are you staying fit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x26858483 I walk daily. Eat 3 small meal plus 2 to 3 small snacks. Wed, 8 Jul 2009 13:21:05 EST Weight Room: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12164x34654x26858324 I now Weight-in monthly <BR> 145-lbs Wed, 8 Jul 2009 13:15:25 EST Voice Your Opinion! Control Room lets chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x26858135 We are stronger together in a common goal! <BR> <BR> Bring your encouragement, motivation and inspiration here to the Control Room lets chat on it. <BR> <BR> <em>213</em> all my new <em>223</em> come-in <em>235</em> . <BR> <em>223</em> this the cheering place <em>104</em> , you also have fun here so come on lets, <em>246</em> <em>46</em> <em>243</em> <em>30</em> <em>198</em> <em>9</em> <em>247</em> <em>220</em> you can do it all here with us. <BR> Let's Taking Back C... Wed, 8 Jul 2009 13:07:27 EST What does the Team Name mean to you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x34654x26857904 To me "Taking Sexy Back" I want and have to look good & feel great for me. I look good in anything I wore from a size 18 (the old) to a size 8 (the new) place I am but I have to step it up a little. Wear the makeup, get hair done. I have to keep working on me the whole person and not just me the person losing the pounds. Wed, 8 Jul 2009 12:55:50 EST I'm taking sexy back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x34654x26857668 Hello I'm 49, a woman of color with the soul the has not color. Since I join SP I've lost big but I 've gain more. <BR> <BR> Taking Back Control of my life, I've <em>227</em> over eating, <em>227</em> say I'll do it tomorrow, <BR> <em>227</em> being yes lazy <BR> <BR> My journey feel good on the way to fitness and my goals. <BR> <BR> I start this Team because I need to be re-inspired and I hope I wasn't the only one. I hope that you and I together could and would complete this journ... Wed, 8 Jul 2009 12:45:23 EST