SparkPeople Walk Walk Walk Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32288 This team is designed specifically for people with Diabetes who walk/jog/run to stay fit. SparkPeople Walk Walk Walk Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32288 Link to USDA tool for finding Farmers' Markets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x72085234 Link for finding Farmers' Markets and sundry elements (such as methods of payment accepted, &amp;c.) <BR> <BR> <link>https://www.ams.usda.gov/local-food-<BR>directories/farmersmarkets </link> <BR> <BR> Sometimes you can find great deals, even on "ugly fruit" (mishappened, irregular; I'm not referring to ugli fruit which is a hybrid of grapefruit, orange, and tangerine.) <BR> <BR> <em>334</em> Sun, 11 Aug 2019 08:43:10 EST Mapping my walking route http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x72061688 When SparkPeople eliminated their map on which I could trace and save a route I was mightily sore afflicted. Well, maybe just really bummed. <BR> <BR> Please feel free to reply to this with suggestions, apps you utilize, online map resource links, if you have a reliable pedometer you suggest, or "etcetera, etcetera, etcetera". <BR> <BR> Okay, you might have guessed it from the repetitive &amp;c, I was a dedicated Yul Brenner fan in the 1960s and beyond. I enjoyed watching him play the spoi... Wed, 7 Aug 2019 05:19:10 EST August MIles challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x72010485 Welcome to the Awesome August Fitness MILEAGE Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES MILEAGE WORKS: <BR> ... Mon, 29 Jul 2019 13:29:23 EST August Steps challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x72010481 Welcome to the Awesome August Fitness STEPS Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS STEPS CHALLENGE WORKS: <BR> <... Mon, 29 Jul 2019 13:28:04 EST August Fitness minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x72010475 Welcome to the Awesome August Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR... Mon, 29 Jul 2019 13:26:29 EST June Steps Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71679197 <BR> Welcome to the June Step Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE STEP CHALLENGE WORKS: <BR> <BR> Copy and paste the b... Tue, 4 Jun 2019 11:59:10 EST June Miles Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71679195 Welcome to the June Fitness Mileage Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: <BR> <BR> Copy... Tue, 4 Jun 2019 11:57:45 EST June Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71679180 Welcome to the June Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR> <BR> Co... Tue, 4 Jun 2019 11:55:04 EST April 2019 Steps challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71297224 Welcome to the April Step Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE STEP CHALLENGE WORKS: <BR> <BR> Copy and paste the ... Thu, 4 Apr 2019 10:28:17 EST April 2019 Miles challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71297214 Welcome to the April Fitness Mileage Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: <BR> <BR... Thu, 4 Apr 2019 10:27:07 EST April 2019 Minutes challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71297196 Welcome to the April Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR> <... Thu, 4 Apr 2019 10:25:30 EST March 2019 Mileage Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71083664 Welcome to the March 2019 Fitness Mileage Log! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE LOG WORKS: <BR> <BR> Copy a... Fri, 1 Mar 2019 10:58:46 EST March 2019 Minutes Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71083641 Welcome to the March 2019 Fitness Minutes Log! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES LOG WORKS: <BR> <BR> Copy... Fri, 1 Mar 2019 10:53:58 EST March Steps Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x71083513 Welcome to the March 2019 Fitness Steps Log! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS STEPS LOG WORKS: <BR> <BR> Copy and p... Fri, 1 Mar 2019 10:36:57 EST February 2019 Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70905443 Welcome to the February 2019 Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: ... Fri, 1 Feb 2019 06:22:23 EST February 2019 Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70905434 Welcome to the February 2019 Mileage Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR Miles at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: <BR> <BR>... Fri, 1 Feb 2019 06:20:26 EST February 2019 Steps Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70905424 Welcome to the February 2019 Fitness Steps Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS STEPS CHALLENGE WORKS: <BR> ... Fri, 1 Feb 2019 06:17:54 EST January Fitness Minutes Chalenge 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70702456 Welcome to the January Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR> ... Tue, 1 Jan 2019 19:59:09 EST January Mileage Challenge 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70702451 Welcome to the January Fitness Mileage Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: <BR> <... Tue, 1 Jan 2019 19:57:13 EST January Step Challenge 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70702446 Welcome to the January Step Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE STEP CHALLENGE WORKS: <BR> <BR> Copy and paste the... Tue, 1 Jan 2019 19:55:35 EST December Step Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70520263 Welcome to the December Step Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE STEP CHALLENGE WORKS: <BR> <BR> Copy and paste th... Sat, 1 Dec 2018 02:32:15 EST December Mileage Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70520255 Welcome to the December Fitness Mileage Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: <BR> ... Sat, 1 Dec 2018 02:29:31 EST December Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70520251 Welcome to the December Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR>... Sat, 1 Dec 2018 02:26:38 EST Tell us what your thinking this Thanksgiving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x70366347 <img src="http://photosaws.sparkpeople.com/guid/8ce47226-c255-41d0-87b8-19ce6076d854.jpg"> <BR> <BR> <BR> This board can be Thanksgiving pics, memes, quotes, or a daily note on what you are thankful for at this time. Sat, 3 Nov 2018 13:49:12 EST November Fitness Step Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70365666 Welcome to the November Step Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE STEP CHALLENGE WORKS: <BR> <BR> Copy and paste t... Sat, 3 Nov 2018 10:49:49 EST November Fitness Mileage 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70365655 Welcome to the November Fitness Mileage Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: <BR> ... Sat, 3 Nov 2018 10:48:06 EST November Fitness minutes 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70365642 Welcome to the November Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR... Sat, 3 Nov 2018 10:45:50 EST October Mileage Challenge 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70181423 Welcome to the October Fitness Mileage Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: <BR> <... Wed, 3 Oct 2018 06:28:07 EST October Fitness Minutes Challenge 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70181421 Welcome to the October Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR> ... Wed, 3 Oct 2018 06:25:58 EST October Step Challenge 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70181414 Welcome to the October Step Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE STEP CHALLENGE WORKS: <BR> <BR> Copy and paste the... Wed, 3 Oct 2018 06:24:13 EST Fun Fall Images Post Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x70051681 <img src="http://photosaws.sparkpeople.com/guid/905dce27-b077-4e8c-9806-c6b0818bc365.jpg"> Sun, 9 Sep 2018 12:08:59 EST September minutes challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70000523 Welcome to the September Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR... Sat, 1 Sep 2018 09:48:04 EST September Miles Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70000512 Welcome to the September Fitness Miles Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILES CHALLENGE WORKS: <BR> <BR... Sat, 1 Sep 2018 09:46:50 EST September Steps Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x70000507 Welcome to the September Fitness Steps Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS STEPS CHALLENGE WORKS: <BR> <BR... Sat, 1 Sep 2018 09:46:01 EST August 2018 Steps challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x69776335 Welcome to the August STEPS Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE STEPS CHALLENGE WORKS: <BR> <BR> Copy and paste th... Thu, 2 Aug 2018 10:57:22 EST August 2018 Miles challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x69776321 Welcome to the August MilesChallenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE MILES CHALLENGE WORKS: <BR> <BR> Copy and paste the... Thu, 2 Aug 2018 10:55:34 EST August 2018 Minutes challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x69776306 Welcome to the August Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leaders out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR> ... Thu, 2 Aug 2018 10:54:07 EST At Rest - Reading Review http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x69613528 <img src="http://photosaws.sparkpeople.com/guid/1085cbe7-8163-408f-8e89-3bd6bb60db66.jpg"> <BR> <BR> <BR> Everyone takes a rest at some point. And some of us even listen to books while walking. Whether you read while walking or for leisure this is a thread to let us know what is available for reading these days...new, old, treasures. <BR> <BR> We have a couple avid readers but even if you just dabble-- JOIN US !! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/fd46f78d-655c-4... Sat, 14 Jul 2018 20:19:46 EST Article: Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x69605242 This is an excellent all coverage walking explanation types, benefits, other resources. <BR> <BR> <link>https://www.medicinenet.com/walking/<BR>article.htm#how_much_walking_should_i_do </link> Fri, 13 Jul 2018 09:14:38 EST July 2018 steps challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x69329815 Welcome to the July 2018 Fitness Steps Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR STEPS at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS STEPS CHALLENGE WORKS: <BR> <BR>... Fri, 29 Jun 2018 11:26:49 EST July 2018 Minutes challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x69329805 Welcome to the July 2018 Fitness Minutes Challenge! <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MINUTES at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MINUTES CHALLENGE WORKS: <BR>... Fri, 29 Jun 2018 11:25:33 EST July 2018 Mileage challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x69329799 Welcome to the July 2018 Fitness Mileage Challenge! <BR> <BR> We're going to have each member just post ONE post here, and then edit it daily or weekly to update it. PLEASE ADD YOUR MILES at the end of each week and POST them in the total each week--helps the leader out immensely! :) <BR> <BR> You are welcome to participate in one, two, or all three of the challenges. All are welcome! <BR> <BR> *.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.* <BR> <BR> HOW THE FITNESS MILEAGE CHALLENGE WORKS: ... Fri, 29 Jun 2018 11:23:37 EST Team Bonus Flags Are Back !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x67122598 Team Bonus Flags Are Back !!! <BR> <BR> Since we do not have a leader any longer...I thought I would post that our Team Bonus Flags are Back ! <BR> <BR> Just go to your Points Page and under the Community Section you will see <BR> Spark Team Bonus Points ! <BR> Click on it and it will take you to the Flag Page ! You can earn up to 5 spins depending on how many points you have earned each day ! Fri, 7 Jul 2017 08:23:32 EST The Passing of Dana... Danaprime Your Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x66987973 I joined this team just to tell you that Dana (Danaprime) had passed away last week from a stroke following surgery.Her account will be deactivated soon. <BR> I though you all would like to know ! <BR> Patti Wed, 14 Jun 2017 07:25:36 EST June walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x66921157 3 miles Fri, 2 Jun 2017 15:34:25 EST May 2017 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x66724943 Here is a place to record your daily steps for the month of May. Sun, 30 Apr 2017 21:06:33 EST April 2017 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x66533971 Here is a place to record your daily steps for the month of March. Fri, 31 Mar 2017 19:24:04 EST March 2017 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x66331314 Here is a place to record your daily steps for the month of March. Tue, 28 Feb 2017 16:46:55 EST February 2017 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x66134791 Here is a place to record your daily steps for the month of February. Tue, 31 Jan 2017 16:43:49 EST January 2017 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x65901156 Here is a place to record your daily steps for the month of January. Sat, 31 Dec 2016 17:57:02 EST December 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x65710808 Here is a place to record your daily steps for the month of December. Wed, 30 Nov 2016 20:27:34 EST November 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x65519812 Here is a place to record your daily steps for the month of November. <BR> Tue, 1 Nov 2016 18:33:27 EST October 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x65336398 3 miles today 10/5 Wed, 5 Oct 2016 20:35:01 EST September 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x65086600 Here is a place to record your daily steps for the month of September. Wed, 31 Aug 2016 21:14:43 EST Insulin injectables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x65016613 Anyone has moved from oral meds for Diabetes 2 to insulin injectables? Sun, 21 Aug 2016 15:12:53 EST August 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x64876930 Here is a place to record your daily steps for the month of August. Sun, 31 Jul 2016 19:31:27 EST July 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x64676608 Here is a place to record your daily steps for the month of July. Fri, 1 Jul 2016 21:41:07 EST June 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x64459869 Here is a place to record your daily steps for the month of June. Tue, 31 May 2016 20:47:28 EST May 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x64243874 Here is a place to record your daily steps for the month of May. Sat, 30 Apr 2016 21:09:13 EST April 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x64029732 Here is a place to record your daily steps for the month of April. Fri, 1 Apr 2016 21:52:08 EST March 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x63788670 Here is a place to record your daily steps for the month of March. Mon, 29 Feb 2016 20:08:52 EST February 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x63574612 Here is a place to record your daily steps for the month of February. Mon, 1 Feb 2016 21:01:04 EST Nice to meet you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x63483458 I have been a SP fan since 2009, and have fought the battle of diabetes 2 and obesity well before that. While I am proud of the 65 pounds lost, it becomes a huge challenge to keep it off. So, I find myself needing to revert to the things that were successful to begin with. Tracking food and exercise, consistent testing blood sugar levels, and regularly reading postings and health articles. To do this I have had to admit that I need support from others. So, here I am. Thu, 21 Jan 2016 14:05:02 EST January 2016 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x63312851 Here is a place to record your daily steps for the month of January. Fri, 1 Jan 2016 17:32:29 EST December 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x63093910 Here is a place to record your daily steps for the month of December. Mon, 30 Nov 2015 21:21:05 EST November 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x62872598 Here is a place to record your daily steps for the month of November. Sat, 31 Oct 2015 20:05:24 EST October 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x62629701 Here is a place to record your daily steps for the month of October. Wed, 30 Sep 2015 20:08:07 EST September 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x62388966 Here is a place to record your daily steps for the month of September. Mon, 31 Aug 2015 20:33:33 EST August 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x62144020 Here is a place to record your daily steps for the month of August. Fri, 31 Jul 2015 18:47:43 EST July 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x61893370 Here is a place to record your daily steps for the month of July. Tue, 30 Jun 2015 20:13:25 EST June 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x61638370 Here is a place to record your daily steps for the month of June. Sun, 31 May 2015 21:27:28 EST May 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x61370855 Here is a place to record your daily steps for the month of May. Fri, 1 May 2015 09:19:59 EST April 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x61089628 Here is a place to record your daily steps for the month of April. Tue, 31 Mar 2015 21:12:07 EST March 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x60806772 Here is a place to record your daily steps for the month of March. Sun, 1 Mar 2015 20:53:58 EST February 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x60519723 Here is a place to record your daily steps for the month of February . Sat, 31 Jan 2015 21:06:58 EST January 2015 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x60171192 Here is a place to record your daily steps for the month of January. Wed, 31 Dec 2014 23:44:36 EST December 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x59900151 Here is a place to record your daily steps for the month of December. Sun, 30 Nov 2014 22:03:35 EST November 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x59632454 Here is a place to record your daily steps for the month of November. Sat, 1 Nov 2014 16:47:17 EST October 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x59316733 Here is a place to record your daily steps for the month of October. Tue, 30 Sep 2014 21:04:11 EST September 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x59003404 Here is a place to record your daily steps for the month of September. Sun, 31 Aug 2014 21:38:58 EST August 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x58704682 Here is a place to record your daily steps for the month of August. Thu, 31 Jul 2014 21:47:20 EST July 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x58400396 Here is a place to record your daily steps for the month of July. Tue, 1 Jul 2014 21:37:54 EST June 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x58065027 Here is a place to record your daily steps for the month of June. Sat, 31 May 2014 21:45:24 EST May 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x57708245 Here is a place to record your daily steps for the month of May. <BR> <BR> Wed, 30 Apr 2014 20:15:06 EST April 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x57336974 Here is a place to record your daily steps for the month of April. <BR> Mon, 31 Mar 2014 22:00:52 EST March 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x56954487 Here is a place to record your daily steps for the month of March. Fri, 28 Feb 2014 20:54:52 EST February 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x56607867 Here is a place to record your daily steps for the month of February. Sat, 1 Feb 2014 20:49:48 EST January 2014 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x56161569 Here is a place to record your daily steps for the month of January. <BR> Wed, 1 Jan 2014 09:32:05 EST December 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x55818834 Here is a place to record your daily steps for the month of December. Sat, 30 Nov 2013 21:25:08 EST November 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x55480321 Here is a place to record your daily steps for the month of November. Fri, 1 Nov 2013 20:44:53 EST October 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x55118787 Here is a place to record your daily steps for the month of Ocotber. <BR> <BR> Wed, 2 Oct 2013 20:48:22 EST September 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x54744789 Here is a place to record your daily steps for the month of September. Sun, 1 Sep 2013 21:18:20 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x54470229 Hello all ~ <BR> I am new to this walking team for diabetics. I enjoy walking outside when the weather is nice (even sometimes when it's not), but I also have a treadmill that I use when I can't get outside. Walking, not running, is the best exercise for me at my age. Hope to get and give lots of support and encouragement on this team. Germa44 Sat, 10 Aug 2013 11:43:41 EST August 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x54360795 Here is a place to record your daily steps for the month of August. Thu, 1 Aug 2013 22:24:02 EST July 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x54092727 Here is a place to record your daily steps for the month of July. Thu, 11 Jul 2013 21:18:22 EST been here before http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x53756088 been here before and hopefully this time I will win this battle and lose the weight and learn to live a healthy lifestyle Sat, 15 Jun 2013 17:59:34 EST June 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x53553415 Here is a place to record your daily steps for the month of June. Fri, 31 May 2013 21:29:19 EST Hi Sparkies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x53414486 My name is Mary Catherine. I live in Pittsburgh. I am so thrilled to be on Spark People and sparking. Good luck to all of you on reaching your goals. Dont hesitate to send spark mail to me and I will try to answer each and every one. Mon, 20 May 2013 15:35:24 EST May 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x53185357 Here is a place to record your daily steps for the month of May Wed, 1 May 2013 21:42:07 EST April 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x52787747 Here is a place to record your daily steps for the month of April. Mon, 1 Apr 2013 21:37:40 EST March 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x52347008 Here is a place to record your daily steps for the month of March. <BR> Fri, 1 Mar 2013 21:52:56 EST February 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x52014815 Here is a place to record your daily steps for the month of February. <BR> <BR> Wed, 6 Feb 2013 22:05:40 EST January 2013 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x51440144 Here is a place to record your daily steps for the month of January. Wed, 2 Jan 2013 19:27:55 EST JANUARY WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x51440143 Here we go 2013!!!! Wed, 2 Jan 2013 19:27:54 EST December 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x51089075 Here is a place to record your daily steps for the month of December. <BR> <BR> <BR> Tue, 4 Dec 2012 21:31:15 EST November 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x50651471 Here is a place to record your daily steps for the month of November. <BR> Thu, 1 Nov 2012 22:36:41 EST October 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x50200056 Here is a place to record your daily steps for the month of October. Mon, 1 Oct 2012 23:19:15 EST October 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x50200023 Here is a place to record your daily steps for the month of October. Mon, 1 Oct 2012 23:17:18 EST September 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x49726451 Here is a place to record your daily steps for the month of September. Sat, 1 Sep 2012 19:59:33 EST August 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x49265638 Here is a place to record your daily steps for the month of August <BR> Wed, 1 Aug 2012 21:45:30 EST July 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x48782492 Here is a place to record your daily steps for the month of July <BR> Sun, 1 Jul 2012 21:23:31 EST June 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x48332861 Here is a place to record your daily steps for the month of June <BR> Fri, 1 Jun 2012 21:51:30 EST May 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x47883271 Here is a place to record your daily steps for the month of May Wed, 2 May 2012 19:31:29 EST April 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x47378170 4/1/12 26,044 10.27 miles Sun, 1 Apr 2012 21:44:20 EST March 2012 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x46857221 3/1/12 25,030 9.87 miles Thu, 1 Mar 2012 22:01:09 EST February Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x46370614 2/1/12 26,220 10.34 miles Wed, 1 Feb 2012 21:43:04 EST JANUARY WALKING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x45801653 Please share your miles and/or minutes to motivate yourself and others. Tue, 3 Jan 2012 17:49:56 EST NOVEMBER WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x45171863 Here is a place you can post your steps for others to see and admire!! Sun, 20 Nov 2011 17:53:32 EST OCTOBER WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x44615103 Late, but you can still post them if you want to. I will start a new one in November. Sun, 16 Oct 2011 15:08:44 EST GOTTAGETITOFF http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x43902521 Hello, my name is Neva I am a type 2 diabetic with about 70 pounds to loose. Ready to get started Sun, 4 Sep 2011 18:24:56 EST SEPTEMBER WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x43854420 Just post your steps....it gives us incentive to keep walking! Thu, 1 Sep 2011 16:27:00 EST AUGUST WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x43299539 Post your daily walking....make your own goal. <BR> <BR> I am going to try for 10,000 steps a day. If I don't make it, I will try to make it up to end up with a 10,000 step average. <BR> <BR> chas Mon, 1 Aug 2011 01:41:58 EST JULY WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x42714203 This is the thread for the new month starting July 1. Just list your walking steps by date to join the challenge. You can make your own goal... <BR> <BR> 07/01......... <BR> 07/02......... <BR> <BR> etc. Wed, 29 Jun 2011 18:01:50 EST Sore Legs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x42669743 I've been walking for a little over two weeks now, and my legs are still soooo sore. Does anyone have any suggestons for this? I really want to walk, walk, walk, so I can keep shedding the pounds, but my legs are not catching up like I'd like. Mon, 27 Jun 2011 14:35:33 EST Points on the Wheel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x42439317 5 <em>347</em> Wed, 15 Jun 2011 08:34:48 EST counting steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x42403370 I've been walking, but what is the best way to count steps, a pedometer or something else, and if so what kinds are best?. Mon, 13 Jun 2011 14:25:28 EST JUNE 2011 WALKING STEPS..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x42207494 6/1 - 7,326 <BR> 6/2 - 10,496 Fri, 3 Jun 2011 06:42:15 EST Personal Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x41536203 My personal challenge: lose 45 pounds by Sept. 30. I will update the amount I need to lose weekly <BR> . <BR> So....if I lose 5 pounds, my new challenge will be 40 pounds by Sept 30 Sat, 30 Apr 2011 17:16:37 EST May 2011 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x41536156 5/01 ......2,281 <BR> 5/02 <BR> 5/03 <BR> 5/04 <BR> 5/05 <BR> 5/06 <BR> 5/07 <BR> Sat, 30 Apr 2011 17:12:30 EST APRIL 2011 .....WALKING STEPS!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x40930237 Good luck this month!! <BR> <BR> You can join me in trying to get at least 10,000 steps a day <BR> OR <BR> since everyone is different, you can make your own goal number!!! <BR> <BR> Let's just have fun walking throughout April...no this isn't a joke!! lol Fri, 1 Apr 2011 02:07:06 EST March 2011 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x40266059 A new month/a new start!! <BR> <BR> 3/1...8099 <BR> 3/2...9670 <BR> 3/3...5705 <BR> 3/4...10051 <BR> 3/5...8960 <BR> 3/6...2812 <BR> 3/7...5104 <BR> 3/8...10127 <BR> 3/9...10611 <BR> 3/10...7024 <BR> 3/11...11787 <BR> 3/12...8986 <BR> 3/13...12141 <BR> 3/14...6272 <BR> 3/15...5824 <BR> 3/16...8808 <BR> 3/17...7981 <BR> 3/18...3500 <BR> 3/19...6100 <BR> 3/20...7502 <BR> 3/21...10071 Tue, 1 Mar 2011 20:02:45 EST February 2011 Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x39582951 A new month/a new start!! You can cut and paste this if you want to :) <BR> I am planning to try to get back to 10,000+ steps a day. I made it for almost half the month last month. I hope to do better <BR> <BR> 02/01 <BR> 02/02 <BR> 02/03 <BR> 02/04 <BR> 02/05 <BR> 02/06 <BR> 02/07 <BR> 02/08 <BR> 02/09 <BR> 02/10 <BR> 02/11 <BR> 02/12 <BR> 02/13 <BR> 02/14 <BR> 02/15 <BR> 02/16 <BR> 02/17 <BR> 02/18 <BR> 02/19 <BR> 02/20 <BR> 02/21 <BR> 02/22 <BR> 02/23 <BR> 02/24 <BR> 02/25 <BR> 02/26... Mon, 31 Jan 2011 15:41:39 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x39344992 <em>213</em> SparkTeam. I am new to Sparkpeople and I will be a faithfull walker. My exercise will mainly be that. Looking to get fit, healthy and happy <em>211</em> Fri, 21 Jan 2011 17:35:25 EST Inspirational or Funny quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x38877239 Please share fun or inspirational quotes when you find them!! Tue, 4 Jan 2011 14:25:17 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x38821026 Hi! I'm not new to Spark. I'm restarting, trying to do things right this time. I really want to get back in shape. Would like to be able to walk 5 miles a day again. Having a hard time adding miles. Sun, 2 Jan 2011 19:43:41 EST JANUARY 2011 .... WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x38798896 Make a personal goal and go for it!!!! Sat, 1 Jan 2011 23:45:48 EST December 2010 Walking Steps..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x38254619 12/1 - 5,109 Thu, 2 Dec 2010 19:01:13 EST NOVEMBER WALKING STEPS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x38248819 Any or all steps..just to keep us on track with our goal to walk for good health. Thu, 2 Dec 2010 13:13:21 EST Hello, I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x38077808 I am new to the team and will do my best to help reach whatever goals you set for our team. Walking is about all I am able to do right now as I also have Lupus with a lot of joint pain. I walk in all sorts of places like the mall when the weather is bad outside and I enjoy walking at our lovely zoo and we also have a walking path about 100 yards from my front door. So I dont have any excuses for not walking except I get lazy and need to be prodded from time to time. Visit my spark page an... Mon, 22 Nov 2010 20:42:16 EST November Walking Steps...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x37883112 11/1 - 12,709 <BR> 11/2 - 7,216 <BR> 11/3 - 6,540 <BR> 11/4 - 9,302 <BR> 11/5 - 14,498 <BR> 11/6 - 12,536 <BR> 11/7 - 9,746 <BR> 11/8 - 8,152 <BR> 11/9 - 3,121 <BR> 11/10 - 12,663 <BR> 11/11 - 11,032 Fri, 12 Nov 2010 08:06:17 EST Scared of Insulin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x37332129 Hi Everyone, <BR> I joined this team a while back, but have not been very active lately on Sparkpeople at all. I always read posts but usually that's as far as it goes. I am a type II diabetic and have been for at least 8 years. I am 35 years old. I had blood work done yesterday and today the nurse called and said I have to start taking insulin. I am terrified, upset, and know I need to become more active in taking care of myself. I need to start tracking my food and exercising more. I... Fri, 15 Oct 2010 14:29:57 EST What makes you happy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x37143528 In just one word or one sentence tell us one thing that makes you happy. I'll start......my grandchildren laughing. <BR> <em>41</em> Wed, 6 Oct 2010 09:38:53 EST October Walking Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x37075767 10/1-5,417 <BR> 10/2-11,476 Sun, 3 Oct 2010 09:50:11 EST SEPTEMBER 2010 WALKING STEPS...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x36435339 Log in daily walking steps for September here and see how well you improve this month...... <BR> <BR> I Challenge you to a walk .....hehehe! <BR> <em>311</em> with me! <em>334</em> <em>306</em> Thu, 2 Sep 2010 07:40:22 EST Happy Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x35620881 Good morning fellow walkers! Am just getting started again with walking and hoping to learn from old successes as well as misteps. Have a great day. <BR> Liz Sun, 25 Jul 2010 10:15:56 EST How many steps did you take today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x35372039 Jan had a suggestion that we post how many steps we take each day. I think that's great. I am trying to do at least 10,000. At the end of the day, I will return to this thread and post my steps. I hope some of the rest of the team does it, too. It will be fun to see how well we are doing...and for me it will hold me accountable :) Tue, 13 Jul 2010 00:17:07 EST Today's Humorous Quote http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x35261591 Hi Everyone -- I'm new to the group and liked the whole smile a day thing - so why not take a smile a day one step further? We can post funny quotes. I am an avid quote collector and have many. So let's start today with one of my favorites and it is from Oscar Levant: <BR> <BR> "There's a fine line between genius and insanity. I have erased this line." <BR> <BR> Happy Smiling. . . . <BR> Just Me Wed, 7 Jul 2010 16:01:44 EST Information on blood glucose monitoring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x30237698 This is for information only. <BR> <link>www.clevelandclinic.org/health/diabe<BR>tes_mo </link> Wed, 9 Dec 2009 13:08:53 EST getting to know you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x29661015 1.Who is your favorite cartoon character? <BR> 2. What is your favorite holiday? <BR> 3. Are you a hippy, valley girl,shy person,or different thinker? <BR> 4. If you could marry a fictional person who would it be? <BR> 5. What is the closest thing to your heart? <BR> 6. money or health? <BR> 7. favorite color? <BR> 8. favorite T.V. show? <BR> 9. favorite snack? <BR> 10. If you started a sparkpeople team what would it be called? <BR> Tue, 10 Nov 2009 19:23:45 EST What I did today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x29354214 Today I did 30 push-ups, 50 sit-ups, 30 squats, lower back raises, lateral arm raises w/ dumb bells, shoulder press, and arm curls - before work! This evening I Walked, Walked, Walked approximately 2 miles at Disney's Epcot Center. (Also took in the Boys II Men concert!) <BR> <em>30</em> Tue, 27 Oct 2009 22:27:47 EST Blood Glucose monitoring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x28518139 It seems this is something that might be useful for us. <BR> <BR> Post your FBS (morning before eating) <BR> <BR> (or any other reading you wish to share) <BR> Sat, 19 Sep 2009 15:03:56 EST WWW Today is.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x28518073 I just changed locations of this topic and renamed it so you know it's for THIS team... Sat, 19 Sep 2009 14:59:53 EST walking for exercise and burn fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x28235467 interesting. <BR> <BR> <link>www.goodhousekeeping.com/health/fitn<BR>ess/walking-for-exercise?src=n1&mag=gh<BR>k&list=gga&kw=ist </link> Mon, 7 Sep 2009 12:08:05 EST Collect a smile :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12256x32288x27922196 Every day, smile at someone and if they smile back, you have collected your smile for the day! (You don't have to stop at one!) Mon, 24 Aug 2009 14:38:54 EST Cookie Jar Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x27790834 I found this posted on my depression group...thought it was cool. The original poster is at the bottom..I did not write this...just thought you might enjoy it. <BR> <BR> <BR> Cookie Jar Exercises <BR> <BR> "When you're in need of comfort, a reward, or a distraction, do you reach for food? Is it the quick go-to answer to all of life’s questions? The trouble is, when you are feeling bored or stuck in a rut, or just feeling as if you need a lift, it can be hard to come up with constructive a... Tue, 18 Aug 2009 15:16:22 EST How walking helps health and step one to start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x27777968 good article on the benefits of walking and step one to walking when you are overweight.Also diabetes risk lowered by walking. <BR> <BR> <link>bellaonline.com/articles/art20085.as<BR>p </link> Tue, 18 Aug 2009 03:12:24 EST diabetes quiz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x27774640 <link>ww.diabetes.co/il/ </link> <BR> <BR> I got 8 out of 10...not too bad. Mon, 17 Aug 2009 22:32:59 EST Write the First Thing That Comes to Mind.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11066x32288x27106242 I love this in my leaders social team, so thought I'd bring it here, too!! I will start with a word. Just put the first thing it brings to your mind.... <BR> <BR> <BR> Castles Sun, 19 Jul 2009 17:30:52 EST using hammer gel and exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x26146702 i recently started walking/ running 5 mi. I've been doing it 4 weeks without any change in weight. My sugars are good before exercising, i still drink oj in order not to go low. Has anyone tried protein gels or other and still had success trimming down. Please let me know <BR> <BR> thanks Sun, 7 Jun 2009 23:07:55 EST Today is... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x25762754 I started this topic on another team, but decided I liked it, so made it a sticky topic on this one. Sat, 23 May 2009 17:10:18 EST What's on your mind today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32288x24479711 I got frustrated with getting daily emails from my walking team. I would think there was a message from one of my friends or new information specifically sent to me. It would be daily person of the day. There should have been a thread for that instead of an email...in my humble opinion. So I created a new team. I will try to only email people if there is a new challenge or results from a challenge. Mon, 6 Apr 2009 11:47:04 EST Tell us about yourself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32288x24479411 I started this team because I wanted to have a place to record both my walking and my blood sugar levels. I have lost weight walking with Leslie Sansone DVDs and doing mild strength exercises (included in one of her DVDs) AND watching carbs and calories. <BR> I live in Oregon and walking outside is not always an option. Mon, 6 Apr 2009 11:40:06 EST