SparkPeople Chair Exercise Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32265 If you're looking for tips, support, and motivation for exercising with a physical challenge, then this is the place for you. Please check with your doctor before starting an exercise routine. SparkPeople Chair Exercise Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=32265 Moon Challenge Steps - Feb. 16 to Feb. 22, 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x73167570 Feb. 16: <BR> Feb. 17: <BR> Feb. 18: <BR> Feb. 19: <BR> Feb. 20: <BR> Feb. 21: <BR> Feb. 22: <BR> <BR> Total Steps: Sun, 16 Feb 2020 17:35:20 EST Moon Challenge Steps - Feb 9 to Feb 15, 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x73130749 Feb. 9: 3789 <BR> Feb. 10: 7000 <BR> Feb. 11: 6341 <BR> Feb. 12: 3969 <BR> Feb. 13: 5076 <BR> Feb. 14: 3600 <BR> Feb. 15: 3965 <BR> <BR> Total: 33,740 Mon, 10 Feb 2020 08:14:44 EST Moon Challenge Steps - Feb. 2 to Feb. 8, 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x73088815 Feb. 2: 8124 <BR> Feb. 3: 8645 <BR> Feb. 4: 8951 <BR> Feb. 5: 9721 <BR> Feb. 6: 9460 <BR> Feb. 7: 8567 <BR> Feb. 8: 4556 <BR> <BR> Total: 58,024 Mon, 3 Feb 2020 01:44:04 EST Moon Challenge Steps - Jan. 26 to Feb. 1/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x73039685 Jan. 26: 4966 <BR> Jan. 27: 8517 <BR> Jan. 28: 9364 <BR> Jan. 29: 7984 <BR> Jan. 30: 1511 <BR> Jan. 31: 5592 <BR> Feb. 1: 9369 <BR> <BR> Total: 46,303 <BR> Sun, 26 Jan 2020 00:30:22 EST Moon Challenge Steps - Jan. 19 to Jan. 25/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x73003086 Jan. 19: 7167 <BR> Jan. 20: 9213 <BR> Jan. 21: 8568 <BR> Jan. 22: 7106 <BR> Jan. 23: 8911 <BR> Jan. 24: 8860 <BR> Jan. 25: 8073 <BR> <BR> Total: 57,898 <BR> <BR> Sun, 19 Jan 2020 23:01:59 EST Moon Challenge Steps - Jan. 12 to Jan. 18/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72954213 Jan. 12: 9681 <BR> Jan. 13: 9757 <BR> Jan. 14: 4517 <BR> Jan. 15: 9058 <BR> Jan. 16: 8955 <BR> Jan. 17: 8606 <BR> Jan. 18: 9106 <BR> <BR> Total: 59,660 <BR> <BR> Sun, 12 Jan 2020 00:10:58 EST Moon Challenge Steps - Jan. 5 to Jan. 11/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72910999 Jan. 5: 9637 <BR> Jan. 6: 9630 <BR> Jan. 7: 5354 <BR> Jan. 8: 9275 <BR> Jan. 9: 9858 <BR> Jan. 10: 9045 <BR> Jan. 11: 8655 <BR> <BR> Total: 60,454 Sun, 5 Jan 2020 00:05:41 EST January 2020 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72885248 Stop by whenever you can and let us know how/what you're doing! <BR> <BR> <BR> Tue, 31 Dec 2019 18:46:49 EST Grandma’s Jabbers January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72881214 Sharon's last post in December was: <BR> <BR> Good morning. Well the storm is winding down. We had over a foot of snow and there are some 4 foot drifts out there and the wind is still blowing. Some of the interstates are still closed and flights are cancelled. My son was over last night and did some clean up and will be back later today. He wanted to make sure that Hailley could get out the back door. Too Nice. I walked 30 minutes yesterday and had a total of 5,193 steps for the day. I would... Tue, 31 Dec 2019 04:06:10 EST Moon Challenge Steps - Dec. 29/19 to Jan. 4/20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72870172 Dec. 29: <BR> Dec. 30: <BR> Dec. 31: <BR> Jan. 1: <BR> Jan. 2: <BR> Jan. 3: <BR> Jan. 4: <BR> <BR> Total: Sun, 29 Dec 2019 00:35:14 EST Moon Challenge Steps - Dec. 22 to Dec. 28, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72841854 Dec. 22: 9580 <BR> Dec. 23: 3778 <BR> Dec. 24: 6480 <BR> Dec. 25: 5410 <BR> Dec. 26: 6167 <BR> Dec. 27: 9375 <BR> Dec. 28: 8533 <BR> <BR> Total: 49,323 Sun, 22 Dec 2019 23:15:39 EST Moon Challenge Steps - Dec. 15 to Dec. 21, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72806792 Dec. 15: 7112 <BR> Dec. 16: 4096 <BR> Dec. 17: 9194 <BR> Dec. 18: 4863 <BR> Dec. 19: 3559 <BR> Dec. 20: 3707 <BR> Dec. 21: 5712 <BR> <BR> Total: 38,243 Mon, 16 Dec 2019 00:19:32 EST Moon Challenge Steps - Dec. 8 to Dec. 14, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72765825 Dec. 8: 6545 <BR> Dec. 9: 2960 <BR> Dec. 10: 9072 <BR> Dec. 11: 8624 <BR> Dec. 12: 9914 <BR> Dec. 13: 8347 <BR> Dec. 14: 10218 <BR> <BR> Total: 55680 Sat, 7 Dec 2019 22:18:44 EST Moon Challenge Steps - Dec. 1 to Dec. 7, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72737871 Dec. 1: 7357 <BR> Dec. 2: 8331 <BR> Dec. 3: 9758 <BR> Dec. 4: 10029 <BR> Dec. 5: 9357 <BR> Dec. 6: 8738 <BR> Dec. 7: 9759 <BR> <BR> Total: 63,329 Mon, 2 Dec 2019 15:51:21 EST December 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72727567 Stop by whenever you can and let us know how/what you're doing! <BR> Sat, 30 Nov 2019 20:06:45 EST Moon Challenge Steps - Nov. 24 to Nov. 30, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72693183 Nov. 24: 7542 <BR> Nov. 25: 10623 <BR> Nov. 26: 4624 <BR> Nov. 27: 6341 <BR> Nov. 28: 7741 <BR> Nov. 29: 10150 <BR> Nov. 30: 4767 <BR> <BR> Total: 51,788 <BR> <BR> Sat, 23 Nov 2019 23:45:00 EST Moon Challenge Steps - Nov. 17 to Nov. 23, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72654792 Nov. 17: 10492 <BR> Nov. 18: 10941 <BR> Nov. 19: 9269 <BR> Nov. 20: 7694 <BR> Nov. 21: 10230 <BR> Nov. 22: 3239 <BR> Nov. 23: 11355 <BR> <BR> Total: 63,220 <BR> <BR> <BR> <BR> <BR> Sun, 17 Nov 2019 00:41:47 EST Moon Challenge Steps - Nov. 10 to Nov. 16, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72612370 Nov. 10: 4856 <BR> Nov. 11: 7211 <BR> Nov. 12: 8993 <BR> Nov. 13: 6817 <BR> Nov. 14: 7110 <BR> Nov. 15: 10416 <BR> Nov. 16: 11172 <BR> <BR> Total: 56,575 Sat, 9 Nov 2019 21:39:01 EST Moon Challenge Steps - Nov. 3 to Nov. 9, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72589265 Nov. 3: 6637 <BR> Nov. 4: 11209 <BR> Nov. 5: 9145 <BR> Nov. 6: 8109 <BR> Nov. 7: 9128 <BR> Nov. 8: 9173 <BR> Nov. 9: 9316 <BR> <BR> Total: 62,717 Wed, 6 Nov 2019 00:01:57 EST November 2019 Chatterbox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72558422 Good your on the mend Jane Thu, 31 Oct 2019 22:17:04 EST Moon Challenge Steps - Oct. 27 to Nov. 2, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72541211 Oct. 27: 9183 <BR> Oct. 28: 8770 <BR> Oct. 29: 8901 <BR> Oct. 30: 9795 <BR> Oct. 31: 4052 <BR> Nov. 1: 6180 <BR> Nov. 2: 10970 <BR> <BR> Total: 57,851 Mon, 28 Oct 2019 23:46:40 EST Moon Challenge Steps - Oct. 20 to Oct. 26, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72489139 Oct. 20: 9446 <BR> Oct. 21: 9581 <BR> Oct. 22: 10407 <BR> Oct. 23: 7982 <BR> Oct. 24: 10196 <BR> Oct. 25: 10514 <BR> Oct. 26: 6970 <BR> <BR> Total: 65,096 Sun, 20 Oct 2019 00:20:15 EST Moon Challenge Steps - Oct. 13 to Oct. 19, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72448874 Oct. 13: 9417 <BR> Oct. 14: 9374 <BR> Oct. 15: 5625 <BR> Oct. 16: 3243 <BR> Oct. 17: 9709 <BR> Oct. 18: 9330 <BR> Oct. 19: 9931 <BR> <BR> Total: 56,629 <BR> <BR> <BR> <BR> Sun, 13 Oct 2019 00:15:39 EST Moon Challenge Steps - Oct. 6 - Oct. 12, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72406889 Oct. 6: 6273 <BR> Oct. 7: 8783 <BR> Oct. 8: 9258 <BR> Oct. 9: 9072 <BR> Oct. 10:8147 <BR> Oct. 11: 9460 <BR> Oct. 12: 8919 <BR> <BR> Total: 59,912 Sun, 6 Oct 2019 02:18:55 EST moon challenge sept 29 /oct 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72406147 sept 29 3400 <BR> sept 30 8400 <BR> oct 1 3600 <BR> oct 2 4500 <BR> oct 3 8800 <BR> oct 4 8900 <BR> oct 5 2400 <BR> total 40000 <BR> Sat, 5 Oct 2019 22:53:07 EST October 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72376004 <img src="http://photosaws.sparkpeople.com/guid/bd73a341-41d6-4a86-a347-e3c81087f416.jpg"> <BR> <BR> Happy October!!! Tue, 1 Oct 2019 01:13:15 EST Sept. 22 - Sept. 28, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72330723 Sept. 22: 5062 <BR> Sept. 23: 8342 <BR> Sept. 24: 5107 <BR> Sept. 25: 10424 <BR> Sept. 26: 8165 <BR> Sept. 27: 8094 <BR> Sept. 28: 5432 <BR> <BR> Total: 50,626 Sun, 22 Sep 2019 23:56:24 EST Sept. 15 - Sept. 21, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72294610 Sept. 15: 4304 <BR> Sept. 16: 7169 <BR> Sept. 17: 8147 <BR> Sept. 18: 6863 <BR> Sept. 19: 4893 <BR> Sept. 20: 8214 <BR> Sept. 21:11706 <BR> <BR> Total: 51,296 Mon, 16 Sep 2019 10:23:20 EST Sept. 8 - Sept. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72278717 Sept. 8: 5,623 <BR> Sept. 9: 5,129 <BR> Sept. 10: 6,629 <BR> Sept. 11: 3,968 <BR> Sept. 12: 3,311 <BR> Sept. 13: 4,479 <BR> Sept. 14: 3,126 <BR> <BR> Total: 32,265 Fri, 13 Sep 2019 10:07:15 EST Sept. 1 - Sept. 7, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72212721 Sept. 1: 3678 <BR> Sept. 2: 6765 <BR> Sept. 3: 9393 <BR> Sept. 4: 5029 <BR> Sept. 5: 2757 <BR> Sept. 6: 8329 <BR> Sept. 7: 3922 <BR> <BR> Total: 39,873 Mon, 2 Sep 2019 07:55:05 EST September 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72206195 <img src="http://photosaws.sparkpeople.com/guid/f82b5062-5273-476e-94d8-e804921ad6ac.jpg"> Sun, 1 Sep 2019 02:46:12 EST Aug. 25 - Aug. 31, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72171002 Aug. 25: 9388 <BR> Aug. 26: 5665 <BR> Aug. 27: 8366 <BR> Aug. 28: 9276 <BR> Aug. 29: 7812 <BR> Aug. 30: 2536 <BR> Aug. 31:4638 <BR> <BR> Total: 47,681 Sun, 25 Aug 2019 23:40:17 EST August 2019 chatterbox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72165288 Hi everyone Sat, 24 Aug 2019 23:20:56 EST Aug. 18 to Aug. 24, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72134425 Aug. 18: 6012 <BR> Aug. 19: 3709 <BR> Aug. 20: 4107 <BR> Aug. 21: 9869 <BR> Aug. 22: 8736 <BR> Aug. 23: 3595 <BR> Aug. 24: 5382 <BR> <BR> Total: 41,471 Mon, 19 Aug 2019 19:18:41 EST Aug. 11 - Aug. 17, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72089704 Aug. 11: 11355 <BR> Aug. 12: 8201 <BR> Aug. 13: 8757 <BR> Aug. 14: 8925 <BR> Aug. 15: 7619 <BR> Aug. 16: 8989 <BR> Aug. 17: 8030 <BR> <BR> Total: 61,876 Mon, 12 Aug 2019 00:33:46 EST Aug. 4 - Aug. 10, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72049392 Aug. 4: 9159 <BR> Aug. 5: 5160 <BR> Aug. 6: 9130 <BR> Aug. 7: 8189 <BR> Aug. 8: 9653 <BR> Aug. 9: 7827 <BR> Aug. 10: 10665 <BR> <BR> Total: 59,783 steps Mon, 5 Aug 2019 00:11:25 EST Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x72042175 Birthday January 13th Sat, 3 Aug 2019 18:34:22 EST August 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x72025957 "Breathe the sweetness that hovers in August..." ~ Denise Levertov <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/110e8ff6-6ccb-4f17-84af-d8cc01378c61.jpg"> <BR> <BR> Wow, beautiful, warm, sunny August means we're at the halfway mark of summer, but also that we're into the last half of 2019. Let's enjoy this month and make the most of it!!! <BR> <BR> Happy August Everyone!!! Thu, 1 Aug 2019 00:46:24 EST July 28 - Aug. 3, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x72011564 July 28: 9128 <BR> July 29: 9507 <BR> July 30: 5630 <BR> July 31: 9178 <BR> Aug. 1: 8433 <BR> Aug. 2: 3305 <BR> Aug. 3: 9405 <BR> <BR> Total: 54,586 <BR> <BR> <BR> Mon, 29 Jul 2019 16:52:56 EST July 21 - July 27, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71965274 July 21: 7114 <BR> July 22: 10876 <BR> July 23: 5479 <BR> July 24: 8445 <BR> July 25: 11280 <BR> July 26: 4546 <BR> July 27: 8544 <BR> <BR> Total:: 56,284 Mon, 22 Jul 2019 00:30:39 EST July 14th through July 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71916096 July 14th Sat, 13 Jul 2019 22:25:58 EST 85 and Sunny http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x71877165 <BR> <BR> 5 points <BR> <BR> <BR> <BR> <BR> Sun, 7 Jul 2019 18:25:00 EST July 7 - July 13 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71872697 July 7 <BR> July 8 <BR> July 9 <BR> July 10 <BR> July 11 <BR> July 12 <BR> July 13 Sat, 6 Jul 2019 23:16:39 EST July 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x71848758 <img src="http://photosaws.sparkpeople.com/guid/2b38606f-cb1f-44e3-8236-0d8086e5d1bd.jpg"> Wed, 3 Jul 2019 00:40:15 EST 2nd quarter moon walk stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71841844 Moonwalker 2nd quarter stats - <BR> 604 miles walker during the second quarter! <BR> <BR> Edwards1411 - Top walker <BR> L*I*T*A* - Runner up <BR> <BR> Onward to the moon! <em>244</em> Mon, 1 Jul 2019 23:16:23 EST June 30 - July 6 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71829428 June 30 Sat, 29 Jun 2019 23:18:20 EST June 23 - June 29, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71792235 June 23: 8453 <BR> June 24: 7804 <BR> June 25: 4295 <BR> June 26: 8462 <BR> June 27: 7119 <BR> June 28: 5292 <BR> June 29: 8653 <BR> <BR> Total: 50,078 Sun, 23 Jun 2019 19:35:23 EST June 16 - June 22 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71747206 June 16 150 <BR> June 17 130 <BR> June 18 150 <BR> June 19 170 <BR> June 20 130 <BR> June 21 0 <BR> June 22 0 <BR> <BR> 730 <BR> Sun, 16 Jun 2019 00:24:59 EST June 9 - June 15 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71717106 June 9 0 <BR> June 10 125 <BR> June 11 150 <BR> June 12 0 <BR> June 13 170 <BR> June 14 90 <BR> June 15 150 <BR> <BR> 685 Mon, 10 Jun 2019 21:43:36 EST June 2 - June 8 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71673088 June 2: 6613 <BR> June 3: 8042 <BR> June 4: 8169 <BR> June 5: 7448 <BR> June 6: 8920 <BR> June 7: 8138 <BR> June 8: 5185 <BR> <BR> Total: 52,515 Mon, 3 Jun 2019 12:57:03 EST June 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x71660176 <img src="http://photosaws.sparkpeople.com/guid/b6158b7a-10fc-4501-a93f-04b271ed8a61.jpg"> Sat, 1 Jun 2019 11:03:54 EST Latin Chair Dance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x71650175 As recommended by 1ZIPPYC, a latin chair routine only 5:42 min. long. (You could repeat as often as you want depending on the exercise time desired.) <BR> <BR> Latin Chair Dance by Paul Eugene <BR> <BR> <link>https://www.youtube.com/watch?v=19WK<BR>yUxraXo </link> <BR> <BR> Thanks 1ZIPPYC! Thu, 30 May 2019 20:34:18 EST May 26 - June 1 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71626323 May 26 <BR> May 27 <BR> May 28 <BR> May 29 <BR> May 30 <BR> May 31 <BR> June 1 <BR> Sun, 26 May 2019 22:30:12 EST May 19 through May 25 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71579560 May 19 0 <BR> May 20 0 <BR> May 21 0 <BR> May 22 150 <BR> May 23 100 <BR> May 24 0 <BR> May 25 170 <BR> <BR> 420 Sat, 18 May 2019 23:24:36 EST May 12 through May 18 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71540745 May 12: 7198 <BR> May 13: 5130 <BR> May 14: 7122 <BR> May 15: 3908 <BR> May 16: 8249 <BR> May 17: 9012 <BR> May 18: 9312 <BR> <BR> Total: 49,940 Sun, 12 May 2019 19:00:28 EST May 5 through May 11 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71490834 May 5 Sat, 4 May 2019 22:31:54 EST May 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x71465324 <img src="http://photosaws.sparkpeople.com/guid/5554158a-64b0-4b41-a785-66984b9d3e98.jpg"> Wed, 1 May 2019 01:31:30 EST 4/28-5/4 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71449053 4/28 300 <BR> 4/29 300 <BR> 4/30 0 <BR> 5/1 0 <BR> 5/2 120 <BR> 5/3 100 <BR> 5/4 0 <BR> <BR> 820 <BR> Sun, 28 Apr 2019 13:42:37 EST April 21 - April 27 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71406509 April 21 0 <BR> April 22 150 <BR> April 23 120 <BR> April 24 0 <BR> April 25 0 <BR> April 26 120 <BR> April 27 370 <BR> <BR> Total 760 Sun, 21 Apr 2019 20:53:37 EST Another Newbie Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x71392690 Hello. My name is Terri and I am a 63 year old widow who lives in southern Wisconsin near my only child and his wonderful wife. My goal is to lose 53 lbs and then decide if more is needed. <BR> <BR> I have been diagnosed with "Micro Vascular Angina" and unfortunately it's the unstable variety. This makes exercise almost impossible and living in general is a challenge. Plus there is heart disease on both sides of my family just to add insult to injury. In fact I lost my Mom to a sudden massi... Fri, 19 Apr 2019 10:58:08 EST April 14 - April 20 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71357557 April 14 Sat, 13 Apr 2019 23:41:26 EST April 7 - April 13 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71318685 April 7 100 <BR> April 8 0 <BR> April 9 0 <BR> April 10 0 <BR> April 11 150 <BR> April 12 150 <BR> April 13 120 <BR> <BR> Total 520 Sun, 7 Apr 2019 22:23:49 EST 2019 1st qty stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71279084 2019 1st quarter stats <BR> <BR> 2019 1st quarter stats <BR> Total steps taken - 1243362 <BR> Miles closer to the moon - 622 <BR> Top walker - L*I*T*A <BR> Runner up - EDWARD1411 Mon, 1 Apr 2019 16:45:03 EST April 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x71277287 <img src="http://photosaws.sparkpeople.com/guid/4453dee8-714d-4259-a80a-4b66f9947bde.jpg"> <BR> <BR> Happy April!!! Mon, 1 Apr 2019 11:00:34 EST Mar 31 - Apr 6 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71273919 Mar 31 100 <BR> Apr 1 100 <BR> Apr 2 100 <BR> Apr 3 130 <BR> Apr 4 130 <BR> Apr 5 130 <BR> Apr 6 100 <BR> <BR> Total 790 Sun, 31 Mar 2019 22:39:34 EST Mar 24 - Mar 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71229300 Mar 24 100 Sun, 24 Mar 2019 20:55:06 EST Mar 17 - Mar 23 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71181006 Mar 17 100 <BR> Mar 18 240 <BR> Mar 19 100 <BR> Mar 20 0 <BR> Mar 21 0 <BR> Mar 22 100 <BR> Mar 23 100 <BR> <BR> Total 640 Sat, 16 Mar 2019 23:46:36 EST Mar 10 - Mar 16 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71143152 Mar 10 220 <BR> Mar 11 0 <BR> Mar 12 100 <BR> Mar 13 100 <BR> Mar 14 100 <BR> Mar 15 100 <BR> Mar 16 100 <BR> <BR> Total 720 <BR> <BR> <BR> Sun, 10 Mar 2019 21:20:46 EST Mar 3 - Mar 9 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71093334 Mar 3 100 <BR> Mar 4 100 <BR> Mar 5 0 <BR> Mar 6 0 <BR> Mar 7 0 <BR> Mar 8 100 <BR> Mar 10 450 <BR> <BR> Total 650 <BR> Sat, 2 Mar 2019 23:07:55 EST Good video for chair exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x71091892 https://www.youtube.com/watch?v=azv8eJgoGL<BR>k it got me to sweating :) Sat, 2 Mar 2019 18:30:31 EST March 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x71083437 <img src="http://photosaws.sparkpeople.com/guid/c972c56c-14e9-4127-87ee-8dcd39f0ac5e.jpg"> Fri, 1 Mar 2019 10:29:21 EST Feb 24 - Mar 2 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71049305 Feb 24 0 <BR> Feb 25 600 <BR> Feb 26 220 <BR> Feb 27 4200 <BR> Feb 28 0 <BR> Mar 1 0 <BR> Mar 2 0 <BR> <BR> Total 5020 Sat, 23 Feb 2019 22:23:09 EST Feb 17 - 23 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x71018234 Feb 17 100 <BR> Feb 18 300 <BR> Feb 19 100 <BR> Feb 20 100 <BR> Feb 21 1100 <BR> Feb 22 100 <BR> Feb 23 100 <BR> <BR> Total 1900 <BR> Mon, 18 Feb 2019 23:52:06 EST Feb 10 - Feb 16 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70961888 Feb 10 100 <BR> Feb 11 100 <BR> Feb 12 100 <BR> Feb 13 3500 <BR> Feb 14 100 <BR> Feb 15 100 <BR> Feb 16 100 <BR> <BR> 4100 <BR> <BR> Sat, 9 Feb 2019 22:56:25 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x70941680 Hello, all! I am 51 (for another couple months) and I have chronic pain and balance issues. I tried one of Nicole's chair routines, and was impressed with the quality of the workout! I would like to try more, so here I am. I will be lucky if I can do one a week, but we'll see. Along with pain comes chronic fatigue, so most days I am just too tired. Maybe I could become a weekend warrior. That way I could exercise, then collapse for a nap right after! Still, I am looking forward to future chai... Wed, 6 Feb 2019 19:20:38 EST Release and Let Go I Challenge Feb. 4-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70920297 <em>381</em> <em>473</em> <em>215</em> <em>270</em> <em>181</em> <em>227</em> <em>471</em> <em>231</em> <em>27</em> <em>103</em> <em>386</em> <em>381</em> <BR> <BR> This challenge involves 7 days of personal commitment to release and let go of something that has caused you to stumble on your healthy eating journey. Some of us struggle with sugar, junk food, or TV. Whatever the stumbling block, let's give it a "kick in the gut" during this week and releas... Sun, 3 Feb 2019 11:52:20 EST Feb 3 - Feb 9 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70917689 Feb 3 100 <BR> Feb 4 100 <BR> Feb 5 100 <BR> Feb 6 2200 <BR> Feb 7 0 <BR> Feb 8 0 <BR> Feb 9 100 <BR> <BR> <BR> Total 2600 Sun, 3 Feb 2019 00:20:29 EST February 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x70906931 <img src="http://photosaws.sparkpeople.com/guid/78c1e5ff-f56c-43a9-a1aa-6a37668cce32.jpg"> <BR> <BR> Here's to better habits, positive thinking, healthy eating and, most of all, loving yourself! Fri, 1 Feb 2019 09:44:45 EST I am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x70888476 Hi, I am 71 y/o female and have a hard time doing a lot of walking because of my knee's. I was in a bad car accident in 1985 and life has been hard since then. I worked through a lot of pain over the years and have just retired last June 2018. I have a recumbent stationary bike that I use but have to be careful not to over do or I cant walk the next day. I have tried some chair exercise's that I had seen online and want to restart them. I was on SP last in 2008 I think and have gained so... Tue, 29 Jan 2019 14:27:52 EST Embrace Your Health Challenge Jan 28-Feb 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70875301 <em>386</em> <em>521</em> <em>386</em> <em>521</em> <em>386</em> <em>521</em> <em>386</em> <em>521</em> <em>386</em> <em>521</em> <em>386</em> <em>521</em> <BR> <BR> The challenge for the week is to Embrace your Health. We will be doing this challenge by selecting one thing that we would like to focus on for the week. <BR> <BR> For instance, if we are monitoring the salt intake for our meals for the week, we will use the SP nutrition tracker to stay with... Sun, 27 Jan 2019 13:36:36 EST Jan. 27 - Feb. 2, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70874411 Jan. 27: 2896 <BR> Jan. 28: 3493 <BR> Jan. 29: 4753 <BR> Jan. 30: 2723 <BR> Jan. 31: 2497 <BR> Feb. 1: 5528 <BR> Feb. 2: 5756 <BR> <BR> Total: 27,646 Sun, 27 Jan 2019 11:03:38 EST Jan. 20 - 26, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70846307 Jan. 20: 3780 <BR> Jan. 21: 706 <BR> Jan. 22: 4480 <BR> Jan. 23: 5386 <BR> Jan. 24: 6747 <BR> Jan. 25: 7108 <BR> Jan. 26: 6187 <BR> <BR> Total: 34,394 Wed, 23 Jan 2019 01:03:51 EST jan 13-19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70829064 jan 13 5800 <BR> jan14 10200 <BR> jan15 7200 <BR> jan16 5400 <BR> jan17 10900 <BR> jan18 3200 <BR> jan19 8600 <BR> <BR> total 50300 Sun, 20 Jan 2019 11:47:22 EST An Apple a Day Challenge Jan 21-27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70827800 <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <BR> <BR> This week's challenge is to eat an Apple a Day for the entire week. Apples <em>180</em> provide so many health benefits. Apples provide fiber, vitamin C. has fewer calories, and many other benefits. The important thing for this challenge is to get that fruit in during the week. It is good f... Sun, 20 Jan 2019 09:19:19 EST I am new here, Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x70774404 I am excited to find this group. I really need some inspiration badly. Oooh boy, I have let myself go. My knees are so sore I can barely go down a set of stairs and I have regained 31 pounds of the 60 I had lost. I was so active before, as of 2 years ago and have just whittled down my exercise level to zero and now I am paying the price. I feel physically and mentally awful. On the plus side, I had the courage to weigh myself this morning and do a 15 minute chair exercise session. I am ret... Sat, 12 Jan 2019 07:51:36 EST Fill my Cup Challenge Jan 14-Jan 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70769510 <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> <BR> For this challenge you must complete your fill of water that is consumed each day for the week. Aim for 8+ glasses to meet your daily water intake requirement. <BR> <BR> Water is so important for the body to function properly. With this challenge do not substitute low calorie drinks, flavor... Fri, 11 Jan 2019 10:10:21 EST Jan 6 - Jan 12 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70744809 Jan 6 120 <BR> Jan 7 120 <BR> Jan 8 120 <BR> Jan 9 4550 Mon, 7 Jan 2019 21:13:13 EST January 2019 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x70709642 <img src="http://photosaws.sparkpeople.com/guid/ef00fe24-1916-458b-924c-d3545344a925.jpg"> Wed, 2 Jan 2019 19:12:57 EST 2018 moonwalk stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70703003 I totaled up the mileages for everyone for the year. We did a total of <BR> 6479342 steps which with every 2000 steps = to 1 mile comes to 3239.67 miles. <BR> <BR> Our top walker for the year was SharonCapps and the follow up walker was <BR> L*I*T*A*! Congratulations! <em>243</em> <em>242</em> <em>345</em> <BR> <BR> Tue, 1 Jan 2019 21:41:42 EST Dec 30 - Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70682787 Dec 30 120 <BR> Dec 31 120 <BR> Jan 01 0 <BR> Jan 02 4550 <BR> Jan 03 120 <BR> Sat, 29 Dec 2018 19:57:49 EST Designed for Success 1 Jan 7-13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70669147 <em>45</em> <em>277</em> <em>368</em> <em>551</em> <em>291</em> <em>370</em> <em>474</em> <em>267</em> <em>485</em> <em>371</em> <em>180</em> <em>373</em> <BR> <BR> Better Nutrition Begins Today <BR> <BR> The challenge for this week is to begin some planned nutritious and healthy meals. The challenge is to prepare all this week 1 healthy meal and 1 healthy snack of your choosing. During this week please track these two in the SP Nutrition tracker. <BR> ... Thu, 27 Dec 2018 10:43:16 EST Invest in Yourself WEEK 5 Dec 29-Jan 4 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70669019 <em>185</em> <em>185</em> Invest in Yourself Challenge <em>185</em> <em>185</em> <BR> <BR> This is the final week <em>224</em> of the Invest in Yourself 5-Week Challenge. It has been a good 5-week journey. One that has allowed some good habits to develop and some <em>250</em> time to reflect on ourselves as well as encouraging others through the holiday. The goal of this challenge was to MAINTAIN and NOT GAIN too much weight over these few holiday weeks. <BR> If you we... Thu, 27 Dec 2018 10:25:00 EST Dec 23 - Dec 29 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70652899 Dec 23 100 <BR> Dec 24 100 <BR> dec 25 100 <BR> Dec 26 4500 <BR> Dec 27 100 <BR> Dec 28 100 <BR> Dec 29 100 <BR> <BR> total 5200 Sun, 23 Dec 2018 23:07:55 EST Tell Me Something Good Challenge Dec. 24-30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70644263 <em>353</em> <em>215</em> <em>354</em> <em>215</em> <em>355</em> <em>215</em> <em>353</em> <em>215</em> <em>354</em> <em>215</em> <em>355</em> <em>215</em> <BR> <BR> The goal of this week's challenge is to do something uplifting for the entire week. <BR> <BR> Each day there will be a new activity that reflects doing something good in order for us to feel productive during the holiday season. Christmas is this week and there will be many dinners, parties... Sat, 22 Dec 2018 06:25:00 EST Invest in Yourself WEEK 4 Dec 22-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70635563 <em>446</em> <em>577</em> <em>446</em> <em>578</em> <em>446</em> <em>579</em> <em>446</em> <em>580</em> <em>446</em> <em>581</em> <em>446</em> <em>302</em> <BR> <BR> The goal of this challenge is to MAINTAIN and NOT GAIN too much weight in the next few weeks. Come back and make a post each day of your accomplishment. You may use emoticons or just give an explanation of what you did. <BR> <BR> We've done so well for this challenge. Let's keep up the mome... Thu, 20 Dec 2018 10:41:57 EST Dec 16 - Dec 22 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70615944 Dec 16 Sun, 16 Dec 2018 20:35:08 EST Let's Build a "Snowman" Challenge Dec 17-23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70603385 <em>444</em> <em>425</em> <em>447</em> <em>444</em> <em>425</em> <em>447</em> <em>444</em> <em>425</em> <em>447</em> <em>444</em> <em>425</em> <em>447</em> <BR> <BR> This is a another fun holiday challenge. Remember when we were kids when it snowed and how we were so eager to get outside to build a snowman? The challenge for this week is to build a "SNOWMAN". Each challenge for the day will meet a healthy or inspirational holiday goal while you are build... Fri, 14 Dec 2018 10:04:27 EST Invest in Yourself Challenge WEEK 3 Dec 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70602709 <em>445</em> <em>185</em> <em>445</em> <em>185</em> <em>445</em> <em>185</em> <em>445</em> <em>185</em> <em>445</em> <em>185</em> <em>445</em> <em>185</em> <BR> <BR> Beginning pre-holiday weight: ____________ <BR> 1%: _____________ <BR> Weight range: ____________ <BR> <BR> Week 3 of Investing in Yourself involves intentional movement. This week you will take the time to exercise for at least 10 minutes each day. Your GOAL is intentional movement. <BR>... Fri, 14 Dec 2018 08:33:03 EST Dec. 9 to Dec. 15, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70584883 Dec. 9: 3415 <BR> Dec. 10: 9635 <BR> Dec. 11: 7052 <BR> Dec. 12: 425 <BR> Dec. 13: 745 <BR> Dec. 14: 383 <BR> Dec. 15: 632 <BR> <BR> Total: 22,287 <BR> <BR> Had a relapse with my legs and feet mid week and numbers dropped significantly. Mon, 10 Dec 2018 23:16:21 EST Winter "Funderland" Challenge Dec 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70570020 <em>445</em> <em>445</em> <em>425</em> <em>425</em> <em>586</em> <em>586</em> <em>26</em> <em>26</em> <em>339</em> <em>339</em> <em>185</em> <em>185</em> <BR> <BR> This is another fun holiday challenge. You will be doing your challenge to the tune of "Winter Wonderland". Each challenge for the day will meet a healthy or inspirational holiday goal. Play the song "Winter Wonderland" on Pandora, your iPod, iPad, YouTube, or on your phone while you do the ch... Sat, 8 Dec 2018 07:20:31 EST Invest in Yourself Challenge WEEK 2 Dec 8-14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70553965 <em>444</em> <em>443</em> <em>444</em> <em>443</em> <em>444</em> <em>443</em> <em>444</em> <em>443</em> <em>444</em> <em>443</em> <em>444</em> <em>443</em> <BR> <BR> Invest in Yourself Challenge <BR> <BR> Beginning pre-holiday weight: ____________ <BR> 1%: _____________ <BR> Weight range for the 5 weeks: ____________ <BR> <BR> Week 2 of Investing in Yourself involves managing your time for the week. This week you will take the time to think and plan ... Wed, 5 Dec 2018 23:03:56 EST Dec 2 - Dec 8 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70537850 Dec 2 Mon, 3 Dec 2018 21:46:30 EST Invest in Yourself Challenge WEEK 1 Dec 1-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70521554 <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <em>460</em> <BR> <BR> The goal of this challenge is to MAINTAIN and NOT GAIN too much weight in the next few weeks. <BR> <BR> Invest in Yourself Challenge <BR> <BR> Beginning pre-holiday weight: _____________ <BR> 1%: _________________ <BR> <BR> <BR> WEEK 1 (12/1-12/7): Rethink Your Holiday Plate <BR> GOAL:... Sat, 1 Dec 2018 09:11:38 EST Invest in Yourself Challenge Dec 1-Jan 4, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70521513 <em>442</em> <em>442</em> <em>460</em> <em>460</em> <em>443</em> <em>443</em> <em>460</em> <em>460</em> <em>445</em> <em>445</em> <em>442</em> <em>442</em> <BR> <BR> FOR INFO ONLY!!! <BR> This is a 5-Week Challenge. So for the next 5 weeks we will be investing into ourselves so that we can make it through the remaining <em>446</em> holiday season. The goal of this challenge is to MAINTAIN and NOT GAIN too much weight in the next few weeks. <BR> <BR>... Sat, 1 Dec 2018 09:07:08 EST "Tis the Season" Challenge Dec. 3-9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70520844 <em>460</em> <em>447</em> <em>446</em> <em>445</em> <em>389</em> <em>425</em> <em>443</em> <em>442</em> <em>389</em> <em>144</em> <em>445</em> <em>447</em> <BR> <BR> This is a fun challenge. You will be decorating your Christmas tree. Each challenge for the day will meet and satisfy a healthy or an inspirational holiday goal. <BR> <BR> The challenge will begin on Monday and end on Sunday. Please use the template below to help you to stay on track. Reme... Sat, 1 Dec 2018 07:09:00 EST December 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x70519268 lost weight since last week <BR> i am happy <BR> have been in rehab. hospital since late monday <BR> cheers richard Fri, 30 Nov 2018 21:42:20 EST Make Your Day Special (5-Day) Challenge Nov 26-30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70488101 <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <BR> <BR> The month of November is coming to an end. Let's end the month with a bang!!! For the next 5 days, we will be doing some health challenges each day to improve our health walk leading into the new month of December. <BR> <BR> Complete each challenge. Commit and stay in control during the we... Sun, 25 Nov 2018 12:33:39 EST Nov 25 - Dec 1 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70484799 Nov 25 0 <BR> Nov 26 0 <BR> Nov 27 0 <BR> Nov 28 4550 Sat, 24 Nov 2018 20:57:33 EST Nov. 18 - Nov. 24, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70453777 Nov. 18: 9245 <BR> Nov. 19: 9589 <BR> Nov. 20: 10513 <BR> Nov. 21: 9143 <BR> Nov. 22: 4724 <BR> Nov. 23: 9404 <BR> Nov. 24: 5260 <BR> <BR> Total: 57,878 Sun, 18 Nov 2018 23:40:53 EST Fall LEAVES Challenge Nov. 19-25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70445503 <em>345</em> <em>244</em> <em>345</em> <em>244</em> <em>304</em> <em>304</em> <em>304</em> <em>304</em> <em>244</em> <em>345</em> <em>244</em> <em>345</em> <BR> <BR> The leaves of Fall are scattering all around now. Thanksgiving is upon us and we should be so grateful for what has been provided to us during our lifetime. Here is another challenge for the season. Hope you will join me. <BR> <BR> The challenge this week is to do something that will spell ... Sat, 17 Nov 2018 11:09:30 EST What? No SCALE? Challenge Nov.12-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70416291 <em>91</em> <em>102</em> <em>102</em> <em>311</em> <em>359</em> <em>319</em> <em>354</em> <em>379</em> <em>276</em> <em>346</em> <em>270</em> <em>267</em> <BR> <BR> NO SCALE???...……...What <em>38</em> <BR> <BR> Yes that's right, NO scale. <em>192</em> <BR> <BR> The challenge for this week is to focus on Non-Scale Victories (NSV). Sometimes we get carried away looking at the scale to validate that we are doing well on our nutritional journey. When... Mon, 12 Nov 2018 09:01:01 EST Nov. 11 - Nov. 17, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70414220 Nov. 11: 10097 <BR> Nov. 12: 10346 <BR> Nov. 13: 9622 <BR> Nov. 14: 11101 <BR> Nov. 15: 9030 <BR> Nov. 16: 4367 <BR> Nov. 17::8363 <BR> <BR> Total: 62,926 Sun, 11 Nov 2018 21:47:16 EST Nov. 4 - Nov. 10, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70374596 Nov. 4: 8684 <BR> Nov. 5: 9448 <BR> Nov. 6: 9102 <BR> Nov. 7: 6295 <BR> Nov. 8: 8178 <BR> Nov. 9: 8612 <BR> Nov. 10: 8885 <BR> <BR> Total: 59,204 Sun, 4 Nov 2018 23:55:08 EST The Fall PUMPKIN Challenge Nov. 5-11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70370490 <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <em>574</em> <BR> <BR> Since Fall has been upon us for a couple of weeks, here is a fun challenge to do for the season. <BR> <BR> Your challenge this week is to do something that will spell out "P-U-M-P-K-I-N". Each day a an activity that will help to enhance your spirit during the season is indicated in the templ... Sun, 4 Nov 2018 08:33:01 EST November 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x70350903 <img src="http://photosaws.sparkpeople.com/guid/5f8f8cfe-db5e-4627-b43f-5bfc046daee4.jpg"> <BR> <BR> Happy November!!! Thu, 1 Nov 2018 00:54:43 EST Oct 28 - Nov 3 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70325930 Oct 28 750 <BR> Oct 29 0 <BR> Oct 30 0 <BR> Oct 31 4550 <BR> <BR> total 5300 Sat, 27 Oct 2018 21:48:54 EST Oct 21 - Oct 27 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70294086 Oct 21 0 <BR> Oct 22 0 <BR> Oct 23 0 <BR> Oct 24 4550 <BR> Oct 25 0 <BR> Oct 26 700 <BR> Oct 27 0 <BR> <BR> Total 5250 <BR> Mon, 22 Oct 2018 12:30:03 EST Oct 14 - Oct 20 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70245053 Oct 14 750 <BR> Oct 15 300 <BR> Oct 16 300 <BR> Oct 17 350 <BR> <BR> total 3400 Sat, 13 Oct 2018 23:20:07 EST Up the Protein Challenge October 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70242970 <em>53</em> <em>496</em> <em>492</em> <em>53</em> <em>496</em> <em>466</em> <em>53</em> <em>496</em> <em>492</em> <em>53</em> <em>496</em> <em>492</em> <BR> <BR> <BR> The challenge for the week is to consume protein each morning to get us going. Protein is a slow-burning fuel that helps us to feel less hungry and more energetic for the day. Examples of protein include smoothies with protein powder, eggs, low-fat yogurt, cottage cheese, etc. <BR> <BR> I... Sat, 13 Oct 2018 15:40:43 EST Pick Up the Pieces Challenge Oct. 8-Oct. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70206507 <em>354</em> <em>354</em> <em>85</em> <em>85</em> <em>402</em> <em>402</em> <em>216</em> <em>216</em> <em>319</em> <em>319</em> <em>231</em> <em>231</em> <BR> <BR> The challenge for this week is to get at least 15 minutes worth of exercise to begin your day. We are going to pick up the pieces where we have been lagging behind for a few days. We need to get our engines revved up again and doing 15 minutes or more of exercise will help us to accomplish ... Sun, 7 Oct 2018 13:42:59 EST Oct 7 - Oct 13 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70203277 Oct 7 750 <BR> Oct 8 0 <BR> Oct 9 4550 <BR> Oct 10 0 <BR> Oct 11 0 <BR> Oct 12 750 <BR> Oct 13 0 Sat, 6 Oct 2018 22:55:24 EST October Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x70171660 <img src="http://photosaws.sparkpeople.com/guid/3c9f87c6-4e19-4af7-85f8-22bddab734a1.jpg"> <BR> <BR> Happy October!!! Mon, 1 Oct 2018 13:58:18 EST Sept 30 - Oct 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70167283 Sept 30 700 <BR> Oct 1 0 <BR> Oct 2 750 Sun, 30 Sep 2018 22:11:19 EST Sept 23 - Sept 29 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70125074 Sept 23 700 <BR> Sept 24 100 <BR> Sept 25 1450 <BR> Sept 26 750 <BR> Sept 27 0 <BR> Sept 28 0 <BR> Sept 29 700 <BR> <BR> Total 3700 Sat, 22 Sep 2018 22:31:37 EST Sept. 16 - Sept. 22, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70091182 Sept. 16: 5202 <BR> Sept. 17: 1082 <BR> Sept. 18: 1467 <BR> Sept. 19: 1021 <BR> Sept. 20: 866 <BR> Sept. 21: 906 <BR> Sept. 22: 1031 <BR> <BR> Total: 11,575 Sun, 16 Sep 2018 16:37:54 EST Sept 9 - Sept 15 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70047973 Sept 9 0 <BR> Sept 10 0 <BR> Sept 11 0 <BR> Sept 12 700 <BR> Sat, 8 Sep 2018 22:11:20 EST Take a Happy "Pill" Sept 10-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x70043586 <em>30</em> <em>353</em> <em>224</em> <em>354</em> <em>213</em> <em>355</em> <em>41</em> <em>356</em> <em>30</em> <em>353</em> <em>224</em> <em>354</em> <BR> <BR> This challenge involves turning negatives into positives. Looking for the best and making the best out of negative situations is how we are going to the Take a Happy "Pill" Challenge. <BR> <BR> <em>38</em> How do we take a Happy "Pill" <em>38</em> We rethink our life situations. We take th... Sat, 8 Sep 2018 07:41:34 EST Sept 2 - Sept 8 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x70004107 Sept 2 700 Sat, 1 Sep 2018 23:03:49 EST September 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x69998688 <img src="http://photosaws.sparkpeople.com/guid/891686d4-94f9-4fa2-8caa-cb3ce9c1f249.jpg"> Sat, 1 Sep 2018 00:45:27 EST An Apple a Day Sept. 3 - Sept. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69998062 <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <em>150</em> <BR> <BR> This week's challenge is to eat an Apple a Day for the entire week. Apples provide so many health benefits. Apples provide fiber, vitamin C. has fewer calories, and many other benefits. The important thing for this challenge is to get that fruit in during the week. It is good for us. It produc... Fri, 31 Aug 2018 22:27:51 EST No Scale Challenge August 27-September 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69963353 <em>9</em> <em>91</em> <em>102</em> <em>104</em> <em>246</em> <em>311</em> <em>554</em> <em>270</em> <em>379</em> <em>376</em> <em>108</em> <em>386</em> <BR> <BR> NO SCALE???...……...What <em>38</em> <BR> <BR> Yes that's right, no scale. <em>192</em> <BR> <BR> The challenge for this week is to focus on Non-Scale Victories (NSV). Sometimes we get carried away looking at the scale to validate that we are doing well on our nutritional journey. When t... Sun, 26 Aug 2018 10:00:52 EST 8/26 - 9/1 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69961405 8/25 700 <BR> 8/26 0 <BR> 8/27 0 <BR> 8/28 240 <BR> 8/30 240 <BR> 8/31 700 <BR> 9/1 950 <BR> <BR> Total 2830 <BR> Sat, 25 Aug 2018 23:36:15 EST Skip. Skip, Skip Challenge August 20-26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69920663 <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <em>185</em> <BR> <BR> This week's challenge is to encourage us not to go back for second helpings at mealtime. This seems to be one of the culprits that we deal with at mealtimes, when eating out, or at festivity gatherings. <BR> <BR> To help to avoid this, let's tracking our meals this week and sticking to our d... Sun, 19 Aug 2018 12:02:46 EST Aug 19 - Aug 25 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69917636 Aug 19 Sat, 18 Aug 2018 22:09:10 EST Watch that Sodium Challenge Aug 13-19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69858018 <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <em>9</em> <BR> <BR> The challenge for this week is to watch our sodium intake. Sodium is a mineral found naturally in foods. Some foods are higher in sodium than others. <BR> <BR> Sodium plays an important role in maintaining normal fluid balance. The body uses it to control blood pressure and blood volume. Sodium is needed for ... Mon, 13 Aug 2018 08:51:01 EST Aug 12 - Aug 18 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69830168 8/12 0 <BR> 8/13 750 <BR> 8/14 700 <BR> 8/15 0 <BR> 8/16 700 <BR> Sat, 11 Aug 2018 21:26:12 EST Going Green Challenge Aug 6-12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69792998 <em>550</em> <em>551</em> <em>368</em> <em>210</em> <em>284</em> <em>69</em> <em>267</em> <em>258</em> <em>369</em> <em>371</em> <em>373</em> <em>783</em> <BR> <BR> The challenge for this week is to eat at least 3 servings of veggies during the day. The veggies may be carrots, tomatoes, cabbage, onions, broccoli, corn, lettuce, etc. as long as it is a vegetable. <BR> <BR> Vegetables are important in our daily diet. Let's see how many we can get into our ... Sun, 5 Aug 2018 10:51:21 EST Aug 5 - Aug 11 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69790825 8/5 1550 <BR> 8/6 700 <BR> 8/7 0 <BR> 8/8 0 <BR> 8/9 0 <BR> 8/11 0 <BR> 1/12 0 <BR> <BR> Total 2250 Sat, 4 Aug 2018 23:25:13 EST August 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x69767735 <img src="http://photosaws.sparkpeople.com/guid/31ba3ae3-8605-40c0-a973-70e336873d8a.jpg"> <BR> <BR> Wow, beautiful, warm, sunny August means we're at the halfway mark of summer and also that we're into the second half of 2018. Let's enjoy this month and make the most of it!!! Wed, 1 Aug 2018 00:55:19 EST Healthy Breakfast Challenge July 30-August 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69748568 <em>224</em> <em>590</em> <em>761</em> <em>490</em> <em>474</em> <em>466</em> <em>370</em> <em>265</em> <em>485</em> <em>48</em> <em>244</em> <em>30</em> <BR> <BR> The challenge for this new week is to eat a healthy breakfast all seven days of the week. We've always been told that breakfast is the most important meal of the day. Let's get creative with our breakfast meals and start our day out right this week. <BR> <BR> <BR> Below you will find the tem... Sun, 29 Jul 2018 23:54:52 EST July 29 - Aug 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69736789 7/29 700 <BR> 7/30 0 <BR> 7/31 700 <BR> 8/1 0 <BR> 8/2 0 <BR> 8/3 0 <BR> 8/4 0 <BR> <BR> Total 1400 <BR> Sun, 29 Jul 2018 00:25:16 EST July 22 - July 28 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69654905 7/22 0 <BR> 7/23 700 <BR> 7/24 700 <BR> 7/25 700 <BR> 7/26 700 <BR> 7/27 700 <BR> 7/28 750 <BR> <BR> Total 5050 Sat, 21 Jul 2018 22:04:36 EST Chair Exercises for the Belly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x69653018 Go to: <link>https://dailyhealthpost.com/chair-ex<BR>ercises/ </link> <BR> (Beware, page is riddled with advertisements, but well worth looking at.) <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/35f21e14-e1af-4189-9704-d64e0b2255d1.jpg"> <BR> <BR> Pay attention to the instructions. Some may be too difficult to attempt, but some are worthwhile to try. I can't do either of the pull-ups because of shoulder and upper arms problems, but especially like the knee pull-ins and flo... Sat, 21 Jul 2018 12:39:08 EST Rise and Shine July 23- 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69651517 <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <em>67</em> <BR> <BR> The challenge for this new week is to get at least 15 minutes worth of exercise for at least 3 days. Let's see how many minutes of exercise we can accumulate for the week. Post your minutes each day. <BR> <BR> Try to get some exercises for cardio and strengthening. The challenge will begin on Monday and... Sat, 21 Jul 2018 09:02:48 EST July 15 - July 21 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69614193 July 15 750 <BR> July 16 3844 <BR> July 17 700 <BR> July 18 700 <BR> July 19 0 <BR> July 20 700 <BR> July 21 0 <BR> <BR> Total 6694 <BR> <BR> Sat, 14 Jul 2018 22:45:18 EST July 7 - July 14 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69542532 July 8 700 <BR> July 9 <BR> July 10 <BR> July 11 700 <BR> July 12 <BR> July 13 700 <BR> July 14 750 <BR> <BR> Total 2450 <BR> Sat, 7 Jul 2018 23:42:38 EST Release and Let Go July 9-15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69507393 <em>381</em> <em>381</em> <em>321</em> <em>321</em> <em>354</em> <em>354</em> <em>224</em> <em>224</em> <em>381</em> <em>381</em> <BR> <BR> This challenge involves 7 days of personal commitment to release and let go of something that has caused you to stumble on your health journey. Some of us struggle with sugar, junk food, or maybe not getting enough exercise. Whatever the stumbling block, let's give it a "kick in the gut" during this week. Let's release it an... Sat, 7 Jul 2018 06:59:05 EST July 2018 chat thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x69355560 hi everyone <BR> welcome to the new financial year in Oz <BR> cheers richard Mon, 2 Jul 2018 23:48:20 EST Water Warrior 1 July 2-July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69342055 <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <em>91</em> <BR> <BR> We generally try to drink at least 8 glasses (64 oz) of water a day. For this week's challenge to help with our water consumption, we will drink 16 oz (2 glasses) of water with our meals...8 oz before our meal and 8 oz after our meal. See how much water we can consume for the week? <BR> <BR> Water is so... Sun, 1 Jul 2018 07:43:09 EST July 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x69340910 <img src="http://photosaws.sparkpeople.com/guid/496dd11f-8c9c-4b08-9752-fe5626a372d2.jpg"> <BR> <BR> "The dandelions and buttercups gild all the lawn: the drowsy bee stumbles among the clover tops, and summer sweetens all to me." ~ James Russell Lowell <BR> <BR> Happy July Everyone!!! <BR> Sun, 1 Jul 2018 01:23:56 EST July 1 - July 7 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69339885 July 1 0 <BR> July 2 700 <BR> July 3 750 <BR> July 4 700 <BR> July 5 700 <BR> July 6 700 <BR> July 7 700 <BR> <BR> Total 4200 Sat, 30 Jun 2018 22:18:47 EST How's your day today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x69314816 I hope you have great day! I think I am going to get some chair exercises done this morning. What kind of exercise are you going to do today? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4125b211-0866-4c1c-8025-a5f2669676e4.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/99d1a8ad-8d25-4bed-9f0a-11dc4d37e55d.jpg"> Wed, 27 Jun 2018 10:52:42 EST Declutter Your Mind June 25-July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69293260 <em>213</em> All, <BR> <BR> I need to have some accountability in my life. I have been with SP for 5 years and I believe that doing this thread and others like it will be beneficial to me and hopefully help others. <BR> <BR> This thread challenge involves a 7-day clean up to declutter our minds and spaces. You are to clean up and reorganize areas of you life that can help you focus more on a healthy life style. The challenge will begin on Monday and end on Sunday. <BR> <BR> For this c... Sun, 24 Jun 2018 07:21:22 EST June 24 - June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69292349 June 24: 12561 <BR> June 25: 9815 <BR> June 26: 7370 <BR> June 27: 11295 <BR> June 28: 9772 <BR> June 29: 10019 <BR> June 30: 9473 <BR> <BR> Total: 70,305 Sun, 24 Jun 2018 00:46:37 EST Getting Back on Track June 18-24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x69255725 Getting Back on Track Challenge <BR> <BR> Monday <BR> Refocus mindset: read some uplifting articles on SP or watch a video on YouTube to get your mind back focused on what you need to do for you. <BR> <BR> Tuesday <BR> Pull out exercise clothes that you had put aside to get ready to exercise each day for the coming weeks. <BR> <BR> Wednesday <BR> Pull out your stashed away exercise equipment to use with your fitness plan. <BR> <BR> Thursday <BR> Select the video or videos that you... Mon, 18 Jun 2018 09:21:19 EST June 17 - June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69252999 June 17 0 <BR> June 18 <BR> June 19 700 <BR> June 20 0 <BR> June 21 0 <BR> June 22 0 <BR> June 23 750 <BR> <BR> Total 1450 Sun, 17 Jun 2018 21:20:57 EST June 10 through June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69216526 June 10 0 <BR> June 11 4550 <BR> June 12 700 <BR> June 13 0 <BR> June 14 0 <BR> June 15 700 <BR> June 16 700 <BR> <BR> Total 6650 Mon, 11 Jun 2018 20:32:50 EST June 3 - June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69164477 June 3 0 <BR> June 4 4550 <BR> June 5 700 <BR> June 6 768 <BR> June 7 0 <BR> June 8 101 <BR> June 9 99 <BR> <BR> Total 6218 <BR> Sat, 2 Jun 2018 22:43:34 EST June 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x69153986 <img src="http://photosaws.sparkpeople.com/guid/8bfbc3c5-308c-4d02-ae65-ef3191c6017c.jpg"> <BR> <BR> Happy June Everyone!!! Fri, 1 Jun 2018 01:26:48 EST Portions Can I Change Slowly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x69143109 Considering I can only do simple exercises, I have realized I need to control portions and portion sizes. This seems a monumental task--I'm usually hungry. Where can I start that is a more reachable, believable goal? Wed, 30 May 2018 08:22:52 EST May 27 - June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69143025 May 27: 11,203 <BR> May 28: 11,848 <BR> May 29: 11,871 <BR> May 30: 10,101 <BR> May 31: 10,111 <BR> June 1: 10,090 <BR> June 2: 10,439 <BR> <BR> Total: 75,663 <BR> Wed, 30 May 2018 08:04:14 EST 5/27 – 6/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69128782 May 27 0 <BR> May 28 0 <BR> May 29 0 <BR> May 30 0 <BR> May 31 700 <BR> June 01 4550 <BR> June 01 0 <BR> <BR> Total 5250 Sun, 27 May 2018 18:24:41 EST May 20 - May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69093881 Sorry being behind, I have been sick. <BR> <BR> May 20 0 <BR> May 21 2550 <BR> May 22 225 <BR> May 23 300 <BR> May 24 1550 <BR> May 25 4550 <BR> <BR> Mon, 21 May 2018 21:26:38 EST May 13th - May 19th, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69047415 May 13: 6747 <BR> May 14: 9366 <BR> May 15: 7233 <BR> May 16: 10184 <BR> May 17: 3484 <BR> May 18: 5953 <BR> May 19: 4557 <BR> <BR> Total: 47524 Sun, 13 May 2018 18:12:36 EST May 6 - May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69017250 May 6: 12,151 <BR> May 7: 10,399 <BR> May 8: 10,111 <BR> May 9: 8,273 <BR> May 10: 8,249 <BR> May 11: <BR> May 12: <BR> <BR> Total: <BR> Tue, 8 May 2018 07:38:13 EST May 6th - May 12, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x69009841 May 6: 9156 <BR> May 7: 4570 <BR> May 8: 5655 <BR> May 9: 9975 <BR> May 10: 10681 <BR> May 11: 10983 <BR> May 12: 10988 <BR> <BR> Total: 62,008 Sun, 6 May 2018 23:34:52 EST Chair Yoga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x69007255 I just did some chair yoga with Sarah Star, I got video on YouTube, I need to dedicate myself to do this once a day to start with! I like her videos, their gentle, she's outdoors and I can hear the birds! <em>586</em> <BR> <BR> For me this is exercise! I was sweating! <em>198</em> <BR> So I have a few questions: <BR> How would I count this on the team goals at the bottom of our page? <BR> When we track out fitness minutes on the start page, their are odd things, like going to yard sal... Sun, 6 May 2018 14:40:07 EST May 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68973284 <img src="http://photosaws.sparkpeople.com/guid/5a97d995-80a1-4af7-bbcc-4d4e840227f6.jpg"> Tue, 1 May 2018 01:28:27 EST April Moon Walk stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68966000 Congratulations EDWARDS1411, April moon walker of the month! Sun, 29 Apr 2018 22:33:22 EST Apr. 29th - May 5th, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68965584 Apr. 29: 11214 <BR> Apr. 30: 12666 <BR> May 1: 6668 <BR> May 2: 8666 <BR> May 3: 12622 <BR> May 4: 10540 <BR> May 5: 10415 <BR> <BR> Total: 72,791 Sun, 29 Apr 2018 21:28:02 EST Apr. 22 - Apr. 28, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68925992 Apr. 22: 10806 <BR> Apr. 23: 11308 <BR> Apr. 24: 11566 <BR> Apr. 25: 10941 <BR> Apr. 26: 5182 <BR> Apr. 27: 9512 <BR> Apr. 28: 16741 <BR> <BR> Total: 76,056 Sun, 22 Apr 2018 22:41:18 EST April 15 - April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68879973 April 15 750 <BR> April 16 750 <BR> April 17 750 <BR> April 18 0 <BR> April 19 0 <BR> April 20 0 <BR> April 21 136 <BR> <BR> Total 2384 <BR> Sat, 14 Apr 2018 23:59:59 EST Apr. 8 - Apr. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68844977 Apr. 8: 7,115 <BR> Apr. 9: 8,447 <BR> Apr. 10: 10,663 <BR> Apr. 11: 5,146 <BR> Apr. 12: 6,220 <BR> Apr. 13::8,141 <BR> Apr. 14: 5,588 <BR> <BR> Total: 51,320 Mon, 9 Apr 2018 07:38:44 EST April 8 - April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68836628 April 8 1660 <BR> April 9 750 <BR> April 10 750 <BR> April 11 750 <BR> April 12 750 <BR> April 13 750 <BR> April 14 750 <BR> <BR> total 6160 <BR> <BR> <BR> Sat, 7 Apr 2018 21:48:46 EST Jan - Mar 2018 moonwalk stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68797035 Group quarter total of 391.65 miles! <em>243</em> <BR> <BR> SharonCapps 777552 1st place <BR> Edwards1411 581081 2nd place <BR> <BR> Onward to the moon! Sun, 1 Apr 2018 22:08:25 EST April 1 - April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68794896 Apr 1 750 <BR> Apr 2 750 <BR> Apr 3 750 <BR> Apr 4 750 <BR> Apr 5 750 <BR> Apr 6 750 <BR> Apr 7 750 <BR> <BR> Total 5250 <BR> Sun, 1 Apr 2018 14:35:59 EST April 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68791943 <img src="http://photosaws.sparkpeople.com/guid/cbf3cd7d-5fa8-4ea9-bac1-307d9fd28989.jpg"> Sun, 1 Apr 2018 02:17:13 EST April birthday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x68790663 If you have an April birthday, please put down the day to get goodies!! <em>383</em> Sat, 31 Mar 2018 20:58:44 EST Mar. 25 - Mar. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68756861 Mar. 25: 15,675 <BR> Mar. 26: 15,823 <BR> Mar. 27: 15,520 <BR> Mar. 28: <BR> Mar. 29: <BR> Mar. 30: <BR> Mar. 31: <BR> <BR> Total: <BR> Mon, 26 Mar 2018 07:11:35 EST Mar. 25 - Mar. 31, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68750672 Mar. 25: 8489 <BR> Mar. 26: 10008 <BR> Mar. 27: 8764 <BR> Mar. 28: 10675 <BR> Mar. 29: 9331 <BR> Mar. 30: 11413 <BR> Mar. 31: 6035 <BR> <BR> Total: 64,715 Sun, 25 Mar 2018 01:05:09 EST Mar 18 - Mar 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68712742 Mar 18 750 <BR> Mar 19 750 <BR> Mar 20 750 <BR> Mar 21 2150 <BR> Mar 22 0 <BR> Mar 23 4550 <BR> Mar 24 750 <BR> <BR> total 9700 Sun, 18 Mar 2018 21:16:23 EST Mar. 11 - Mar. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68663546 Mar. 11: 13,747 <BR> Mar. 12: 15,525 <BR> Mar. 13: 11,237 <BR> Mar. 14: 11,470 <BR> Mar. 15: 14,817 <BR> Mar. 16: 14,546 <BR> Mar. 17: 14,375 <BR> <BR> Total: 95,717 Sun, 11 Mar 2018 07:03:16 EST March 4 - March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68632046 Mar. 4: 15,253 <BR> Mar. 5: 15,384 <BR> Mar. 6: 15,931 <BR> Mar. 7: 15,247 <BR> Mar. 8: 13,829 <BR> Mar. 9: 15,280 <BR> Mar. 10: 14.504 <BR> <BR> Total: 105,428 Tue, 6 Mar 2018 06:03:26 EST March birthday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x68623597 If you have a March birthday put down the date to get Spark Goodies! Sun, 4 Mar 2018 21:58:39 EST Mar 4 thru Mar 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68623562 Mar 04 6892 <BR> Mar 05 4550 <BR> Mar 06 0 <BR> Mar 07 272 <BR> Mar 08 3094 <BR> Mar 09 4550 <BR> Mar 10 80 <BR> <BR> Total 19438 Sun, 4 Mar 2018 21:54:51 EST March 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68600476 <img src="http://photosaws.sparkpeople.com/guid/8e9f7180-2773-4664-80c8-83a79a1a12d4.png"> <BR> <BR> Happy March!!! Thu, 1 Mar 2018 09:23:35 EST Feb 25 - Mar 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68578258 Feb 25 4116 <BR> Feb 26 4550 <BR> Feb 27 1660 <BR> Feb 28 750 <BR> Mar 01 3298 <BR> Mar 02 4550 <BR> Mar 03 2175 <BR> <BR> TotaL l21095 <BR> Sun, 25 Feb 2018 22:57:03 EST Feb 18 - Feb 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68531842 Feb 18 2465 <BR> Feb 19 6210 <BR> Feb 20 6304 <BR> Feb 21 1944 <BR> Feb 22 988 <BR> Feb 23 5300 <BR> Feb 24 272 <BR> <BR> Total 23484 Sun, 18 Feb 2018 18:26:15 EST Feb 11 - Feb 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68487289 Feb 11 4866 <BR> Feb 12 3432 <BR> Feb 13 4866 <BR> Feb 14 4550 <BR> Feb 15 1700 <BR> Feb 16 4550 <BR> Feb 17 0 <BR> <BR> Total 23964 <BR> <BR> Sun, 11 Feb 2018 23:09:35 EST Feb 4 to Feb 10 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68440063 Feb 4 4004 <BR> Feb 5 5460 <BR> Feb 6 910 <BR> Feb 7 238 <BR> Feb 8 100 <BR> Feb 9 5300 <BR> Feb 10 7120 <BR> <BR> Total 21884 Sun, 4 Feb 2018 18:20:09 EST 16 Foods That Boost Your Immune System http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x68419689 <link>https://www.webmd.com/cold-and-flu/s<BR>s/slideshow-immune-foods?ecd=wnl_din_0<BR>12718&amp;ctr=wnl-din-012718_nsl-ld-st<BR>ry_1&amp;mb=awixB5otjF13VLC%2fkjEH7WdE<BR>pmNqbUHLtW7n8cbV6AE%3d </link> <BR> <BR> Hope everyone is avoiding the flu! Thu, 1 Feb 2018 15:20:38 EST February 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68415535 <img src="http://photosaws.sparkpeople.com/guid/d8ae4571-5cfa-4d9b-a2cc-e38518c3eaca.jpe"> <BR> <BR> First day of a new month means that no matter where you've been ... today means you get to start again. Seize it!!! Thu, 1 Feb 2018 01:44:56 EST February birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x68413990 If you have a February birthday, please put down the day to get goodies!! <em>383</em> <BR> Wed, 31 Jan 2018 20:15:02 EST January stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68393337 January moon walk champion is SHARONCAPPS. Congratulations Sharon! <em>242</em> <BR> <BR> January mileage is 99.52 miles. <em>381</em> <em>386</em> <em>593</em> <BR> Sun, 28 Jan 2018 18:09:49 EST Jan. 28 to Feb. 3, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68388997 Jan. 28: 5389 <BR> Jan. 29: 9666 <BR> Jan. 30: 9223 <BR> Jan. 31: 8493 <BR> Feb. 1: 10592 <BR> Feb. 2: 10414 <BR> Feb. 3: 5100 <BR> <BR> Total: 58,877 Sun, 28 Jan 2018 00:23:52 EST Jan 21 - Jan 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68346569 Jan 21 1660 <BR> Jan 22 5300 <BR> Jan 23 757 <BR> Jan 24 920 <BR> Jan 25 750 <BR> Jan 26 6210 <BR> Jan 27 134 <BR> <BR> Total 15731 <BR> Sun, 21 Jan 2018 16:10:16 EST Jan. 14 to Jan. 20, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68300728 Jan. 14: 459 <BR> Jan. 15: 1118 <BR> Jan. 16: 3179 <BR> Jan. 17: 3581 <BR> Jan. 18: 5583 <BR> Jan. 19: 5757 <BR> Jan. 20: 7553 <BR> <BR> Total: 27,230 Sun, 14 Jan 2018 22:36:01 EST Back on Track Challenge Starts Monday, January 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x68249616 Back on Track Challenge starts Monday, January 8th and ends on Sunday, January 14th. <BR> <BR> There are 3 individual parts - Spark Goodie prizes for success in any category. Grand prize goodies if all goals are met. <BR> <BR> Let's get back on track! <BR> <BR> <BR> Start a post and for each date note each goal you worked on that day <BR> <BR> Goal 1 - Track every everything you eat. You can use the SparkPeople's tracker, a spreadsheet, or whatever you want. <BR> <BR> Goal 2 - ... Sun, 7 Jan 2018 14:00:32 EST Jan 7 through Jan 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68249363 Jan 7 750 <BR> Jan 8 5300 <BR> Jan 9 2660 <BR> Jan 10 2660 <BR> Jan 11 2660 <BR> Jan 12 6510 <BR> Jan 13 750 <BR> <BR> <BR> Total 18630 <BR> Sun, 7 Jan 2018 13:04:25 EST Ways to curb food cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x68209582 <link>https://www.webmd.com/diet/ss/slides<BR>how-stop-cravings?ecd=wnl_din_010118&a<BR>mp;ctr=wnl-din-010118_nsl-ld-stry_1&am<BR>p;mb=awixB5otjF13VLC%2fkjEH7WdEpmNqbUH<BR>LtW7n8cbV6AE%3d </link> <BR> Mon, 1 Jan 2018 22:23:55 EST January birthday? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x68209557 If you have a January birthday, please put down the date to get goodies!! <em>383</em> <BR> Mon, 1 Jan 2018 22:21:01 EST Want suggestions for team challenges for 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68198646 Looking for suggestions for team challenges for 2018. Please email them or post them on the wall. Let's spark our way to health in the new year! Sun, 31 Dec 2017 12:23:32 EST Dec. 31 - Jan. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68196316 Dec. 31: 13,208 <BR> Jan. 1: 11,109 <BR> Jan. 2: 11.096 <BR> Jan. 3: 11,794 <BR> Jan. 4: 10,131 <BR> Jan. 5: 11,125 <BR> Jan. 6: 13,309 <BR> <BR> Total: 81,772 Sun, 31 Dec 2017 06:49:36 EST January 2018 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68194384 Stop by whenever you can and let us know how you're doing! <BR> Sat, 30 Dec 2017 20:49:23 EST Personal Goals for 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x68180492 1. Maintain my current weight (within 3 pounds leeway). <BR> 2. Walk alone using a walker. <BR> 3. Walk 300 feet. <BR> Thu, 28 Dec 2017 14:45:11 EST Dec. 24 - Dec. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68156835 Dec, 24: 13,169 <BR> Dec. 25: 12,058 <BR> Dec. 26: 12,120 <BR> Dec. 27: 11,117 <BR> Dec. 28: 12,361 <BR> Dec. 29: 13,089 <BR> Dec. 30: 12,136 <BR> <BR> Total: 86,050 Sun, 24 Dec 2017 05:45:33 EST Dec. 17 - Dec. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68118254 Dec. 17: 11,521 <BR> Dec. 18: 11,272 <BR> Dec. 19: 11,325 <BR> Dec. 20: 11,520 <BR> Dec. 21: 11,307 <BR> Dec. 22: 12,226 <BR> Dec/ 23: 12,147 <BR> <BR> Total: 81,318 <BR> Sun, 17 Dec 2017 06:07:29 EST Dec. 10 - Dec. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68078649 Dec. 10: 11,148 <BR> Dec. 11: 11,292 <BR> Dec. 12: 10,178 <BR> Dec. 13: 10,226 <BR> Dec. 14: 10,414 <BR> Dec. 15: 11,339 <BR> Dec. 16: 10,456 <BR> <BR> Total: 75,053 Sun, 10 Dec 2017 06:09:13 EST What's Your Elf Name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68061171 If you were an elf, what would your name be? Find out with the elf name generator at the following link: <BR> <BR> <link>mix108.com/if-you-were-an-elf-what-w<BR>ould-your-name-be-find-out-now/ </link> <BR> <BR> Mine is: Gingerbread Floppy Feet <BR> <BR> Post what yours is. Thu, 7 Dec 2017 00:58:01 EST Dec. 3 - Dec. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x68036671 Dec. 3: 10,273 <BR> Dec. 4: 10,677 <BR> Dec. 5: 10,162 <BR> Dec. 6: 10,268 <BR> Dec. 7: 10,421 <BR> Dec. 8: 10,185 <BR> Dec. 9: 10,246 <BR> <BR> Total: 72,232 Sun, 3 Dec 2017 06:14:13 EST December 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x68027520 Hello December!!! <BR> <img src="http://photosaws.sparkpeople.com/guid/3ba2a6cf-a970-4633-852f-edbf007e8462.jpg"> <BR> Wow, 2017 sure went by fast and here we are in it's last month! Let's not let the festive times dissuade us from our goals and continue to work on giving ourselves the ongoing gift of better health and fitness!! Happy December everyone!!! Fri, 1 Dec 2017 14:35:11 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x68019230 Hi <BR> I am Paula and live in Milton Keynes England with my Husband Colin and our cat Jessie <BR> <img src="http://photosaws.sparkpeople.com/guid/c739fd37-84d9-4760-8ff7-e41208f24309.JPG"> <BR> <BR> I have a few health issues that make exercise painful like osteo arthritis in all my joints. I also have dizzy spells along with a few other issues that I deal with. <BR> Life has changed a lot since my husbands heart attack and his mobility is limited so I am his carer. <BR> I have been on th... Thu, 30 Nov 2017 08:31:07 EST Nov. 26 - Dec. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67994147 Nov. 26: 11,649 <BR> Nov. 27: 10,118 <BR> Nov. 28: 10,351 <BR> Nov. 29: 10,662 <BR> Nov. 30: 10,315 <BR> Dec. 1: 10,103 <BR> Dec. 2: 11,200 <BR> <BR> Total: 74,398 Sun, 26 Nov 2017 05:44:41 EST Nov. 19 - Nov. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67952054 Nov. 19: 11,786 <BR> Nov. 20: 12,135 <BR> Nov. 21: 10,752 <BR> Nov. 22: 11,130 <BR> Nov. 23: 10,164 <BR> Nov. 24: 10,320 <BR> Nov. 25: 10,392 <BR> <BR> Total: 76,679 <BR> Sun, 19 Nov 2017 05:43:39 EST Nov, 12 - Nov, 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67906415 Nov. 12: 10,112 <BR> Nov. 13: 10,540 <BR> Nov. 14: 10,224 <BR> Nov. 15: 10,440 <BR> Nov. 16: 10,486 <BR> Nov. 17: 10,604 <BR> Nov. 18: 11,112 <BR> <BR> Total: 73,518 <BR> Sun, 12 Nov 2017 06:30:58 EST Nov. 5 - Nov. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67858225 Nov, 5: 10,875 <BR> Nov, 6: 12,346 <BR> Nov. 7: 10,204 <BR> Nov. 8: 11,066 <BR> Nov. 9: 11,138 <BR> Nov. 10: 10,113 <BR> Nov. 11: 10,104 <BR> <BR> Total: 75,846 Sun, 5 Nov 2017 05:54:34 EST November 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x67829326 <img src="http://photosaws.sparkpeople.com/guid/a961edcd-6d45-4f41-ac9c-27572f1d448c.jpg"> <BR> <BR> Happy November Everyone!!! Wed, 1 Nov 2017 00:56:37 EST Oct. 29 - Nov. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67810200 Oct. 29: 11,935 <BR> Oct. 30: 11,688 <BR> Oct. 31: 10,769 <BR> Nov. 1: 10,686 <BR> Nov. 2: 11,286 <BR> Nov. 3: 11,114 <BR> Nov. 4: 11,221 <BR> <BR> Total: 78,699 Sun, 29 Oct 2017 06:14:43 EST Oct. 22 - Oct. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67767562 Oct. 22: 10,333 <BR> Oct. 23: 13,297 <BR> Oct. 24: 11,816 <BR> Oct. 25: 10,622 <BR> Oct. 26: 11,138 <BR> Oct. 27: 12,128 <BR> Oct. 28: 10,076 <BR> <BR> <BR> Total: 79,410 Sun, 22 Oct 2017 10:40:45 EST Oct. 15 - Oct. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67722365 Oct. 15: 10,768 <BR> Oct. 16: 11,026 <BR> Oct. 17: 10,752 <BR> Oct. 18: 10,785 <BR> Oct. 19: 10,136 <BR> Oct. 20: 10,230 <BR> Oct. 21: 10,602 <BR> <BR> Total: 74,299 Sun, 15 Oct 2017 07:15:51 EST Oct. 8 - Oct. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67677880 Oct. 8: 11,714 <BR> Oct. 9: 12,787 <BR> Oct. 10: 10,970 <BR> Oct. 11: 12,510 <BR> Oct. 12: 10,794 <BR> Oct. 13: 11,309 <BR> Oct. 14: 10,802 <BR> <BR> Total: 80,886 Sun, 8 Oct 2017 07:18:34 EST Oct. 1 - Oct.7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67633833 Oct. 1: 10,016 <BR> Oct. 2: 11,629 <BR> Oct, 3: 11,145 <BR> Oct, 4: 10,853 <BR> Oct. 5: 10,399 <BR> Oct. 6: 10,546 <BR> Oct. 7: 11,006 <BR> <BR> Total: 75,554 Sun, 1 Oct 2017 05:44:19 EST October 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x67633503 <img src="http://photosaws.sparkpeople.com/guid/522036dd-2703-4845-8d17-3f897758c9b3.png"> <BR> <BR> Happy October!!! Sun, 1 Oct 2017 01:41:48 EST Sept. 24- Sept. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67591377 Sept. 24: 10,964 <BR> Sept. 25: 12,100 <BR> Sept. 26: 10,733 <BR> Sept. 27: 10,901 <BR> Sept. 28: 9,382 <BR> Sept. 29: 10,516 <BR> Sept. 30: 10,143 <BR> <BR> Total: 74,739 Sun, 24 Sep 2017 05:56:18 EST 60 with COPD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x67576717 COPD, fat, with balance issues when careless. I need aerobic exercises that start slowly and work up. At 60, I am not going to be able to do 5-10 minutes the first day and still do another set tomorrow. I am dreadfully out of shape. Thu, 21 Sep 2017 12:27:06 EST Sept. 17 - Sept. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67550214 Sept. 17: 10,662 <BR> Sept. 18: 12,325 <BR> Sept. 19: 10,822 <BR> Sept. 20: 12,003 <BR> Sept. 21: 10,682 <BR> Sept. 22: 11,008 <BR> Sept. 23: 11,245 <BR> <BR> Total: 78,747 Sun, 17 Sep 2017 05:48:41 EST Sept. 10 - Sept. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67509050 Sept. 10: 10,585 <BR> Sept. 11: 12,160 <BR> Sept. 12: 10,383 <BR> Sept. 13: 10,925 <BR> Sept. !4: 12,612 <BR> Sept. 15: 11,363 <BR> Sept. 16: 10,166 <BR> <BR> Total: 78,194 <BR> Sun, 10 Sep 2017 05:46:39 EST Sept. 3 - Sept. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67467153 Sept. 3: 12,395 <BR> Sept. 4: 12,078 <BR> Sept. 5: 11,389 <BR> Sept. 6: 11,391 <BR> Sept. 7: 11,131 <BR> Sept. 8: 10,667 <BR> Sept. 9: 10,579 <BR> <BR> Total: 79,630 Sun, 3 Sep 2017 05:20:58 EST September 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x67457680 <img src="http://photosaws.sparkpeople.com/guid/fd560db1-5ab6-4151-a8ff-20ee3fb45045.jpg"> Fri, 1 Sep 2017 12:50:25 EST August 27 - Sept. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67425164 Aug,.27: 12,139 <BR> Aug. 28: 12,859 <BR> Aug, 29: 10,844 <BR> Aug. 30: 10,102 <BR> Aug. 31: 10,711 <BR> Sept. 1: 11,278 <BR> Sept. 2: 13.213 <BR> <BR> Total: 81,146 Sun, 27 Aug 2017 06:01:32 EST August 20 - August 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67385379 Aug. 20: 12,189 <BR> Aug. 21: 12,551 <BR> Aug. 22: 10,752 <BR> Aug. 23: 11,882 <BR> Aug. 24: 10,564 <BR> Aug, 25: 13,259 <BR> Aug. 26: 11,494 <BR> <BR> <BR> Total: 82,691 Sun, 20 Aug 2017 07:39:11 EST August 13 - August 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67344604 Aug. 13: 12,049 <BR> Aug. 14: 12,381 <BR> Aug. 15: 10,468 <BR> Aug. 16: 11,683 <BR> Aug. 17: 11,104 <BR> Aug. 18: 11,236 <BR> Aug. 19: 11,246 <BR> <BR> Total: 80,167 Sun, 13 Aug 2017 06:26:26 EST Aug. 6 - Aug. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67302286 Aug. 6: 11,717 <BR> Aug. 7: 12,260 <BR> Aug. 8: 11,184 <BR> Aug. 9: 10,121 <BR> Aug. 10: 11,102 <BR> Aug. 11: 12,419 <BR> Aug. 12: 11,055 <BR> <BR> <BR> Total: 79,858 Sun, 6 Aug 2017 06:07:43 EST August 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x67269934 <img src="http://photosaws.sparkpeople.com/guid/892bb98e-37d4-4812-882c-81f5523411ba.jpg"> <BR> <BR> Beautiful, warm, sunny August means we're at the halfway mark of summer, but also that we're into the last 5 months of 2017 - can't time slow down please! Let's enjoy this month and make the most of it!!! <BR> <BR> Happy August Everyone!!! Mon, 31 Jul 2017 19:04:12 EST July 30 - Aug. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67260264 July 30: 12,020 <BR> July 31: 12,339 <BR> Aug. 1: 11,293 <BR> Aug. 2: 11.954 <BR> Aug. 3: 12.153 <BR> Aug. 4: 11,801 <BR> Aug. 5: 10,812 <BR> <BR> Total: 82,372 Sun, 30 Jul 2017 07:48:06 EST July 23 - July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67218241 July 23: 11,614 <BR> July 24: 12,732 <BR> July 25: 12,411 <BR> July 26: 11,840 <BR> July 27: 12,434 <BR> July 28: 11,308 <BR> July 29: 12,117 <BR> <BR> Total: 84,456 Sun, 23 Jul 2017 05:57:41 EST July 23 - July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67217922 July 23: 9008 <BR> July 24: 9327 <BR> July 25: 9614 <BR> July 26:10130 <BR> July 27: 8455 <BR> July 28: 8471 <BR> July 29: 10033 <BR> <BR> Total: 65,038 Sun, 23 Jul 2017 01:07:40 EST July 16 - July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67177183 July 16: 11,169 <BR> July 17: 13,206 <BR> July 18: 12,005 <BR> July 19: 11,022 <BR> July 20: 12,655 <BR> July 21: 10,849 <BR> July 22: 12,030 <BR> <BR> <BR> Total: 82,936 Sun, 16 Jul 2017 05:29:28 EST July 9 - July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67133560 July 9: 12,403 <BR> July 10: 12,856 <BR> July 11: 11,979 <BR> July 12: 11,822 <BR> July 13: 11,029 <BR> July 14: 11,565 <BR> July 15: 14,205 <BR> <BR> Total: 85,859 Sun, 9 Jul 2017 05:54:54 EST July 2 - July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67092065 July 2: 11,066 <BR> July 3: 14,744 <BR> July 4: 11,606 <BR> July 5: 10,853 <BR> July 6: 11.691 <BR> July 7: 13,569 <BR> July 8: 12.106 <BR> <BR> Total: 85,635 Sun, 2 Jul 2017 06:56:45 EST July 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x67085158 <img src="http://photosaws.sparkpeople.com/guid/f8db4f5f-a891-4168-aea1-89e3f98dae34.jpg"> Sat, 1 Jul 2017 02:31:22 EST June 25 - July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67049633 June 25: 13,468 <BR> June 26: 11,968 <BR> June 27: 11,824 <BR> June 28: 12,050 <BR> June 29: 12,101 <BR> June 30: 10,822 <BR> July 1: 10,913 <BR> <BR> Total: 83,146 Sun, 25 Jun 2017 05:34:17 EST June 18 - June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x67010243 June 18: 13,406 <BR> June 19: 12,859 <BR> June 20: 12,473 <BR> June 21: 11.055 <BR> June 22: 13.020 <BR> June 23: 10,637 <BR> June 24: 11,009 <BR> <BR> Total: 84,459 Sun, 18 Jun 2017 05:40:12 EST June 11 - June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66970646 June 11: 11,194 <BR> June 12: 12,151 <BR> June 13: 11.471 <BR> June 14: 10,771 <BR> June 15: 11,143 <BR> June 16: 11,632 <BR> June 17: 11,044 <BR> <BR> <BR> Total: 79,406 Sun, 11 Jun 2017 07:24:43 EST June 4 - June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66928926 June 4: 10,837 <BR> June 5: 11,496 <BR> June 6: 14,101 <BR> June 7: 11,020 <BR> June 8: 11,860 <BR> June 9: 11,169 <BR> June 10: 12,616 <BR> <BR> Total: 83,099 Sun, 4 Jun 2017 05:17:41 EST June 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66910238 <img src="http://photosaws.sparkpeople.com/guid/ece0ddd8-9156-4881-83c2-02df0307df9a.jpg"> Thu, 1 Jun 2017 00:10:37 EST May 28 - June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66886760 May 28: 11,268 <BR> May 29: 11,622 <BR> May 30: 11,708 <BR> May 31: 10,626 <BR> June 1: 11,216 <BR> June 2: 12,106 <BR> June 3: 10,740 <BR> <BR> Total: 79,286 Sun, 28 May 2017 05:37:34 EST May 21 - May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66845336 May 21: 11,795 <BR> May 22: 10,997 <BR> May 23: 11,981 <BR> May 24: 10,104 <BR> May 25: 12,370 <BR> May 26: 10,971 <BR> May 27: 11,715 <BR> <BR> <BR> Total: 79,933 Sun, 21 May 2017 06:02:59 EST May 14 - May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66805481 May 14: 11,764 <BR> May 15: 12,960 <BR> May 16: 10,629 <BR> May 17: 11,303 <BR> May 18: 10,647 <BR> May 19: 11,567 <BR> May 20: 10,021 <BR> <BR> Total: 78,891 Sun, 14 May 2017 05:26:07 EST Dancing DVD's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66771331 I received my dancing dvd's in the mail!! I tried them out Friday and OH.MY.WORD. It is awesome!! Of course I only lasted 10 minutes "dancing" mainly just walking in place LOL but I can tell that if I keep on, I will see results. My husband said, after watching the cool down segment, you may need to start with cool down to get more limber. Even THAT gets me breathing heavy!! I am so stiff though I do need to do that first for a while. It's supposed to be 30 minutes a day. I am going to t... Mon, 8 May 2017 08:46:35 EST May 7 - May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66765244 May 7: 9630 <BR> May 8: 8750 <BR> May 9: 9422 <BR> May 10: 9019 <BR> May 11: 10,634 <BR> May 12: 10,194 <BR> May 13: 10,209 <BR> <BR> Total: 67,858 Sun, 7 May 2017 08:27:30 EST Chair Exercise is for me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x66743655 Hi! I weigh 412 and have been sedentary for a year or more. I was diagnosed with sleep apnea and while I wasn't all that active, I was more active than I have been in the past year (or two or 3!). The dr. told me my body was literally shutting down. <BR> <BR> After being on a CPap machine for a month, I feel like I have woke up from being comatose. I feel alive for the first time in a long time. <BR> <BR> I have purchased a set of 5 lb weights that I keep at my desk at work. I have also... Wed, 3 May 2017 16:05:36 EST May 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66730107 <img src="http://photosaws.sparkpeople.com/guid/5aedf381-14f9-4cdc-bcea-919664641284.jpg"> Mon, 1 May 2017 14:43:18 EST Apr. 30 - May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66720196 Apr. 30: 8550 <BR> May 1: 8670 <BR> May 2: 7725 <BR> May 3: 8832 <BR> May 4: 9899 <BR> May 5: 9612 <BR> May 6: 8677 <BR> <BR> Total: 61,965 Sun, 30 Apr 2017 04:52:52 EST Apr. 23 - Apr. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66676724 Apr. 23: 5367 <BR> Apr. 24: 6247 <BR> Apr. 25: 6328 <BR> Apr. 26: 5328 <BR> Apr. 27: 5387 <BR> Apr. 28: 5551 <BR> Apr. 29: 6751 <BR> <BR> Total: 40,959 Sun, 23 Apr 2017 05:55:38 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x66661653 I have a chronic lung disease called pulmonary hypertension meaning I have lots of shortness of breath plus I walk with a cane due to knee and balance issues. I hope to get encouraged to daily exercise here Thu, 20 Apr 2017 15:41:45 EST Apr. 16 - Apr. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66632012 Apr. 16: 5422 <BR> Apr. 17: 6503 <BR> Apr. 18: 5069 <BR> Apr. 19: 3654 <BR> Apr. 20: 5313 <BR> Apr. 21: 6079 <BR> Apr. 22: 4727 <BR> <BR> Total: 36,767 Sun, 16 Apr 2017 04:51:35 EST April 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66626361 It doesn't look like anyone started a new subject for this month. Hope I am not stepping out of line by doing so. It is April and we are sure lacking in April Showers. We really need rain but I know by wishing for it I could unleash the wrath of Mother Nature and we could have rain for several weeks. Hope you all have a good day. Sat, 15 Apr 2017 06:51:33 EST Apr. 9 - Apr. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66586983 Apr. 9: 5703 <BR> Apr. 10: 5233 <BR> Apr. 11: 5344 <BR> Apr. 12: 5627 <BR> Apr. 13: 6137 <BR> Apr. 14: 6247 <BR> Apr. 15: 4574 <BR> <BR> Total: 38,865 Sun, 9 Apr 2017 07:11:42 EST Apr. 2 - Apr. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66541858 Apr, 2: 3101 <BR> Apr. 3: 6003 <BR> Apr. 4: 5454 <BR> Apr. 5: 5027 <BR> Apr. 6: 5476 <BR> Apr. 7: 2677 <BR> Apr. 8: 5464 <BR> <BR> Total: 33,202 Sun, 2 Apr 2017 04:43:22 EST April 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66539615 <img src="http://photosaws.sparkpeople.com/guid/6374e234-05c7-4c19-a592-918f3bc454a5.png"> <BR> <BR> Happy April!!! Sat, 1 Apr 2017 18:10:30 EST Did you exercise today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66515622 Did you exercise today? Tue, 28 Mar 2017 20:56:28 EST Mar. 26 - Apr. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66498910 Mar. 26: 4825 <BR> Mar. 27: 5026 <BR> Mar. 28: 5239 <BR> Mar. 29: 5401 <BR> Mar. 30: 5159 <BR> Mar. 31: 5376 <BR> Apr. 1: 5336 <BR> <BR> Total: 36,362 Sun, 26 Mar 2017 05:18:49 EST Mar. 19 - Mar. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66454313 Mar. 19: 3365 <BR> Mar. 20: 4490 <BR> Mar. 21: 4560 <BR> Mar. 22: 4526 <BR> Mar. 23: 4650 <BR> Mar. 24: 4564 <BR> Mar. 25: 4702 <BR> <BR> Total: 30,857 Sun, 19 Mar 2017 04:51:51 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x66450095 Hi There ... <em>524</em> <BR> <BR> My name is Terri. I am not new to SP but I am new to this team. <BR> <BR> I have heart problems and a bad knee that I am doing some exercises for. My son and his wonderful wife gave me a Fitbit Charge 2 for my birthday late last month and I have been keeping track of my steps but I need something to help strengthen my heart. I have to be careful since I also have angina and whenever my heart rate gets too high the angina flairs up. One of my neighbor... Sat, 18 Mar 2017 10:18:31 EST Mar. 12 - Mar. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66410723 Mar. 12: 2769 <BR> Mar. 13: 3369 <BR> Mar. 14: 3075 <BR> Mar. 15: 2099 <BR> Mar, 16: 3908 <BR> Mar. 17: 3179 <BR> Mar. 18: 4116 <BR> <BR> <BR> Total: 22,515 Sun, 12 Mar 2017 05:35:18 EST Mar. 5 - Mar. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66363671 Mar. 5: 2788 <BR> Mar. 6: 2608 <BR> Mar. 7: 2544 <BR> Mar. 8: 1532 <BR> Mar. 9: 1588 <BR> Mar. 10: 2133 <BR> Mar. 11: 2611 <BR> <BR> Total: 15,804 Sun, 5 Mar 2017 06:03:58 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x66358060 I'm really excited to find this team! I've been in a chair gradually for about three years now. Been knowing I've needed exercise much longer than that but the pain was so bad longer than I've been in the chair I couldn't and was never able to find help on how to do any sort of exercises safely with any sort of special needs. <BR> <BR> I'm still trying to figure out all this SparkPeople stuff so be patient with me but I'm glad you're here! <BR> <BR> Tami Sat, 4 Mar 2017 08:21:34 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x66349505 Hi Everyone. <BR> I am here to lose weight, it won't be easy. Seven years ago I had my second open heart to replace a mitre valve, when they opened me up, they gave me 4 compression fractures in my back. Did not know this for awhile. Had pain from the operation, but the pain got intense. Long story short, I had to take pain meds. to get me thru, they finally fixed them. I never sued the hospital or doctor. (Maybe I should have) I am now unable to hold myself up to walk. I need a walker t... Fri, 3 Mar 2017 02:53:22 EST March 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66334117 <img src="http://photosaws.sparkpeople.com/guid/8c37fa4a-3b1e-47a6-97fe-6bf0c3da47fc.jpg"> Wed, 1 Mar 2017 01:08:34 EST Feb. 26 - Mar. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66313048 Feb. 26: 5265 <BR> Feb. 27: 5308 <BR> Feb. 28: 3011 <BR> Mar. 1: 3097 <BR> Mar. 2: 2918 <BR> Mar. 3: 2987 <BR> Mar. 4: 3002 <BR> <BR> Total: 25,558 Sun, 26 Feb 2017 05:00:07 EST Nutrition Tracking Challenge - Feb 20 - Feb 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x66274717 This challenge is to track all of your food for 7 days. The challenge lasts Feb 20 <BR> through Feb 26. SparkGoodies for all who participate. Mon, 20 Feb 2017 12:50:41 EST Feb. 19 - Feb. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66265177 Feb. 19: 3911 <BR> Feb. 20: 3867 <BR> Feb. 21: 3918 <BR> Feb. 22: 3970 <BR> Feb. 23: 3922 <BR> Feb. 24: 4021 <BR> Feb. 25: 4065 <BR> <BR> Total: 27,674 Sun, 19 Feb 2017 05:57:00 EST Feb. 12 - Feb. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66218013 Feb. 12: 3987 <BR> Feb. 13: 3925 <BR> Feb. 14: 3985 <BR> Feb. 15: 4002 <BR> Feb. 16: 3941 <BR> Feb. 17: 4123 <BR> Feb. 18: 4351 <BR> <BR> Total: 28,314 Sun, 12 Feb 2017 09:25:57 EST Feb. 5 - Feb. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66167012 Feb. 5: 4065 <BR> Feb. 6: 4109 <BR> Feb. 7: 4035 <BR> Feb. 8: 4077 <BR> Feb. 9: 4122 <BR> Feb. 10:3971 <BR> Feb. 11:4065 <BR> <BR> Total: 28,444 Sun, 5 Feb 2017 05:30:56 EST February 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x66141218 <img src="http://photosaws.sparkpeople.com/guid/6c9b3032-1337-4a66-aaa5-e40a0f157a83.jpg"> <BR> <BR> Happy February Everyone!!! Wed, 1 Feb 2017 13:21:11 EST Jan 29 - Feb 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66117778 Jan. 29: 3988 <BR> Jan. 30: 4145 <BR> Jan. 31: 4033 <BR> Feb. 1: 4182 <BR> Feb. 2: 4099 <BR> Feb. 3: 3971 <BR> Feb. 4: 3984 <BR> <BR> Total: 28,402 Sun, 29 Jan 2017 09:56:01 EST greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x66107766 Hello, I am new here but a returning member to spark. my names Debi. summer after last I had foot surgery and was left with a hammer toe, a plate and 3 screws in my foot. This left me unable to move as I once did and with arthritis added exercises are very limited. So Chair exercises dancing and anything else movement wise is done in a chair or wheelchair. I became depressed after that summer and gave up exercising until recently. So here I am back to the best site looking for inspiration, fr... Fri, 27 Jan 2017 19:43:42 EST Jan 22 -- Jan 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66065924 Jan. 22: 4569 <BR> Jan. 23: 2980 <BR> Jan. 24: 3911 <BR> Jan. 25: 3097 <BR> Jan. 26: 3266 <BR> Jan. 27: 3118 <BR> Jan. 28: 4374 <BR> <BR> Total: 25,315 Sun, 22 Jan 2017 05:12:12 EST Jan. 15 - Jan. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x66012510 Jan. 15: 3942 <BR> Jan. 16: 3875 <BR> Jan. 17: 3916 <BR> Jan. 18: 4022 <BR> Jan. 19: 5154 <BR> Jan. 20: 5416 <BR> Jan. 21: 5515 <BR> <BR> Total: 318,40 Sun, 15 Jan 2017 05:53:33 EST 15 foods high in water content http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x66001342 We all know we’re supposed to drink more water. Not only for effective fat loss, but good health in general. <BR> <BR> Drinking 64 oz. (or more) of water a day can seem like a daunting task, but here's the thing… <BR> <BR> You don't have to drink all that water. Roughly 20% of our daily water intake comes from foods, particularly fruits and vegetables. <BR> <BR> Below are the top 15 Hydrating Foods, all of which are at least 90% water by weight! <BR> <BR> I hope you find this helpful!... Fri, 13 Jan 2017 15:46:09 EST Jan. 8 - Jan. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65958773 Jan. 8: 4074 <BR> Jan. 9: 4126 <BR> Jan. 10: 4188 <BR> Jan. 11: 4089 <BR> Jan. 12: 3971 <BR> Jan. 13: 3916 <BR> Jan. 14: 4671 <BR> <BR> Total: 29,035 Sun, 8 Jan 2017 06:19:22 EST 10 ways to control eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x65948457 <link>www.webmd.com/diet/ss/slideshow-10-w<BR>ays-to-control-eating?ecd=wnl_wlw_0106<BR>17_REMAIL&amp;ctr=wnl-wlw-010617-REMAI<BR>L_nsl-ld-stry_1&amp;mb=awixB5otjF13VLC<BR>%2fkjEH7WdEpmNqbUHLtW7n8cbV6AE%3d </link> <BR> <BR> Fri, 6 Jan 2017 17:29:53 EST Nutrition Tracking Challenge - Jan 3 thru Jan 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x65917874 This challenge is to track all of your food for 7 days. The challenge lasts Jan 3 through Jan 8. SparkGoodies for all who participate. Mon, 2 Jan 2017 19:55:00 EST January 2017 Chatter Box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x65903163 <img src="http://photosaws.sparkpeople.com/guid/91a3c5fe-7d88-42e7-ad82-7eb91e9eab1a.jpg"> Sun, 1 Jan 2017 00:31:44 EST jan 1-7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65900713 Jan 1 - 2300 <BR> Jan 2 - 2500 <BR> Jan 3 - 12600 <BR> Jan 4 - 2100 <BR> Jan 5 - 15700 <BR> Jan 6 - 3200 <BR> Jan 7 - 2300 <BR> <BR> total steps 40,700 <BR> Sat, 31 Dec 2016 16:55:20 EST Dec. 25 - Dec. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65861456 Dec. 25: 4133 <BR> Dec. 26: 4311 <BR> Dec. 27: 4288 <BR> Dec. 28: 4066 <BR> Dec. 29: 3978 <BR> Dec. 30: 4122 <BR> Dec. 31: 3971 <BR> <BR> Total: 28,869 Sun, 25 Dec 2016 05:44:46 EST Dec. 18 - Dec. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65820411 Dec. 18: 3587 <BR> Dec. 19: 3899 <BR> Dec. 20: 3364 <BR> Dec. 21: 3578 <BR> Dec. 22: 3115 <BR> Dec. 23: 3345 <BR> Dec. 24: 3219 <BR> <BR> Total: 24,107 Sun, 18 Dec 2016 05:38:54 EST How to avoid holiday weight gain. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x65800614 <link>www.webmd.com/diet/ss/slideshow-naug<BR>hty-list-of-holiday-foods?ecd=wnl_fit_<BR>121416&amp;ctr=wnl-fit-121416_nsl-ld-s<BR>try_1&amp;mb=awixB5otjF13VLC%2fkjEH7Wd<BR>EpmNqbUHLtW7n8cbV6AE%3d </link> <BR> <BR> Wed, 14 Dec 2016 21:09:09 EST Dec. 11 - Dec. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65777190 Dec. 11: 2165 <BR> Dec. 12: 3072 <BR> Dec. 13: 3268 <BR> Dec. 14: 3199 <BR> Dec. 15: 3174 <BR> Dec. 16: 3025 <BR> Dec. 17: 3877 <BR> <BR> Total: 21,780 Sun, 11 Dec 2016 05:47:26 EST Portion Control Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11094x32265x65776532 The challenge is to measure or weigh all of your portions for one week. Since this is the season for overindulging for many of us, perhaps this will help us keep things in control. <em>381</em> Sat, 10 Dec 2016 23:49:55 EST dec 4-10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65776170 dec 4-2,100 <BR> dec 5-3,600 <BR> dec 6-14,200 <BR> dec 7-2,200 <BR> dec 8-13,200 <BR> dec 9-2000 <BR> dec 10-3,400 <BR> <BR> total=40700 Sat, 10 Dec 2016 22:33:35 EST Good article on SP this AM... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17933x32265x65739185 I think it's been featured before, but never hurts to take a second (or third!) look: <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=clever_cardio_for_those_with_mobili<BR>ty_issues </link> Mon, 5 Dec 2016 07:40:37 EST December 2016 chatter box http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32265x65716619 Have a great December everybody! Thu, 1 Dec 2016 15:43:59 EST Nov. 27 - Dec. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65685900 Nov. 27: 4066 <BR> Nov. 28: 4196 <BR> Nov. 29: 3978 <BR> Nov. 30: 3860 <BR> Dec. 1: 3912 <BR> Dec. 2: 3324 <BR> Dec. 3: <BR> <BR> Total: 23,336 Sun, 27 Nov 2016 07:21:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x65645970 Hello team members! <BR> <BR> My name is Patty. I'm 51, and I've been a member of the site off and on for a long time (admittedly more off than on). I'm returning from a long time off, and I'm in my worst shape ever. But I want to change that. I have a bunch of health problems including arthritis, fibromyalgia, high blood pressure, depression and anxiety. My doctors say that I should be doing low impact aerobic exercise to help alleviate them (not cure them but help them). Since I have ... Sun, 20 Nov 2016 15:58:04 EST Nov. 20 - Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11058x32265x65642345 Nov. 20: 4169 <BR> Nov. 21: 4476 <BR> Nov. 22: 4063 <BR> Nov. 23: 4089 <BR> Nov. 24: 4010 <BR> Nov. 25: 3985 <BR> Nov. 26: 4316 <BR> <BR> Total: 291,08 Sun, 20 Nov 2016 06:15:49 EST