SparkPeople SP Class of June 28- July 4, 2009 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31906 This team is for all members who joined SP from June 28- July 4, 2009. Welcome! SparkPeople SP Class of June 28- July 4, 2009 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=31906 Missing in action http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x45705765 Well, it has been since 2009 that I posted anything. I checked out Biggest Losers, but thought I would come back to where I started several years ago. I am almost 300 pounds and I truly need to replace unhealthy eating with a more healthy type of hobby. I have a jewerly kit I never started and plan to start that one plus try to learn how to knit. I really need a support system, and hope to hear from those of you out there who remember what it was like to get started on a healthy hopeful begin... Thu, 29 Dec 2011 22:01:40 EST Happy One-Year Sparkiversary! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x35123857 How has the year been going? Post here about the ups and downs, the ins and outs of your Spark journey! And celebrate one year on SP! <BR> <em>503</em> <em>503</em> <em>503</em> <em>503</em> <em>503</em> <em>503</em> <em>503</em> Wed, 30 Jun 2010 13:47:10 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x34162625 hello everyone! My name is Shannon, just getting started so bare with me. Sat, 15 May 2010 18:25:52 EST Happy Sparkversary - 9-months! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x33045558 <em>518</em> <BR> <BR> We deserve a pat on the back. Go Us :-) Mon, 29 Mar 2010 10:27:05 EST Hi I'm Cathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x32885914 Really getting around and learning all about this site. The one thing that I think has really made a difference this time is journaling. I have never been that good at recording my food and Sparkpeople has made that alot easier to keep up with. I have been exercising over the years, but I am really trying to step it up this time. Over 50 and its time to take control of my health. This program may be what I need to get it right this time. Any helpful hints?? Mon, 22 Mar 2010 17:45:47 EST greetings from amber_plasky http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x32125135 Hi everyone! Im new at this...starting all over again, trying to live a healthier life and get on the right track with things. Any comments or suggestions will be greatly appreciated! Sun, 21 Feb 2010 13:04:26 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x31969199 So, I'm new here. I'm getting ready for my wedding this fall and have become dedicated to looking good! I'm 5'11 and not liking this out-of-shape me -- 2 years out of college and an office, sit-down job is really taking a toll! <BR> I'm starting a routine on my treadmill and I'm liking the feeling I get! <BR> <BR> Any suggestions for my sore joints, though? :) Mon, 15 Feb 2010 11:06:03 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x31397512 Hey, I'm Melissa and I am loving using Spark People. I am doing a biggest loser contest at work that end Friday and I have lost 8 pounds by using Spark.... I will continue to do this after the work challenge is over because of how great I feel right now! Mon, 25 Jan 2010 12:30:35 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x30941364 Good morning. <BR> <BR> I just joined this team. I am 'yourworthit' on here. <BR> <BR> I have been struggling to get started. I am going to give it another try. What gets me are outside influences but I keep the hope alive! LOL! <BR> <BR> It is cold down here in Louisiana 19 degrees which is a rare (thank God) occurrence. <BR> <BR> Since New Years day, I have not missed a walk on my treadmill. However, yesterday, I did. So today I will make up for it. (Today is supposed to be my 'rest... Sun, 10 Jan 2010 08:50:51 EST Top 20 Fitness Minutes for Dec 09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x30648424 Spark Goodies to the following team members for their fitness accomplishments in December! <BR> <em>244</em> <em>243</em> <em>242</em> <BR> 1) NANAMOM652009 3,075 <BR> 2) DGAZAILLE 2,450 <BR> 3) LAURA5979 2,429 <BR> 4) LEEDZ09 2,030 <BR> 5) ESOR2009 1,899 <BR> 6) JELLAJIGGLES 1,711 <BR> 7) ZELLAZM 1,629 <BR> 8) JAYEJO 1,596 <BR> 9) HOTTCOUTURE 1,550 <BR> 10) DCDIMPLES 1,535 <BR> 11) CKENTF... Fri, 1 Jan 2010 07:47:52 EST 2010 Resolutions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x30588291 Anyone else have any resolutions for this year to come? <BR> <BR> Me, I have 2 real ones; 2, I plan to actually follow through & not forget like every other year: <BR> <BR> 1. Lose weight. I'm so close to my goal, maybe 10-15 lbs away. <BR> <BR> 2. Find job. 2009 sucked in this department, here's to a better 2010! Tue, 29 Dec 2009 17:10:28 EST what are you doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x30497434 Tough time during the holiday is a challenge for us all. what are you going to do about it? I'm going for a walk in the crisp morning air. Thu, 24 Dec 2009 11:26:58 EST Check this out... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x30268751 <link>www.drchugay.com/weight-loss-tongue-<BR>patch-surgery.html </link> <BR> <BR> This was posted on another team, wanted to share it here. <BR> Would you try this?!! Thu, 10 Dec 2009 23:31:42 EST Stepping Down... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x29999989 Hello fellow Sparklers! It's been bothering me being called team co-lead on a team I'm not really leading. It's not really 'me' to be something in name only. <BR> <BR> I've removed me as co-lead but will stay a member of the team and hopefully check in from time to time. It's been great getting to know all of you and wishing you a successful journey! Sparkle on! Dee Sat, 28 Nov 2009 06:40:19 EST Hello I'm kind of new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x29960677 Hello my name is Heather. I joined spark pages quite a while ago, but never used it. I sent a quickfire challenge to one of my friends and she just joined and is very excited about the page which has renewed my interest. I'm a 35 year old mother of five (two of them being my step children). My children range in age from 18 - 11. I am still recovering from a broken foot (which happened shortly after I first signed up), but have been doing what exercise I can. A few years ago I was in the... Wed, 25 Nov 2009 10:34:27 EST hello to everyone at sparks.x http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x29732378 I am on a new journey to becoming healthy.At the moment my weight is 162lbs.I am now ready with the help of sparks to make these life changes...to loose weight and become healthy. <BR> thank you for taking your time to read this ... Sat, 14 Nov 2009 07:23:49 EST What Sparkpeople used to look like... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x29730803 See what Sparkpeople looked like when it started in 2001 and each year up to the present; <BR> <BR> <link>web.archive.org/web/*/sparkpeople.co<BR>m </link> <BR> <BR> Thanks Sparkpixie :o) Sat, 14 Nov 2009 00:54:30 EST Better late then never... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x29628867 I joined sparkpeople awhile back but am just now in a position to get going with the program. I've used the site before and had great success with it. I'm looking forward to joining the journey with you all. Mon, 9 Nov 2009 13:12:50 EST dealing with depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x29609395 I am new to all of this, so bear with me. I'm 62, single and have at least 70 pounds to lose. I would like to lose 15 by Christmas, but that seems unrealistic. I had a very sluggish metabolism and radiation did in what was left of the remaining metabolism. The cancer was the rarest of the rare so I have much of which to be thankful. I am four years out of the radiation and am blessed. So many friends have not been as fortunate. However, this is very vain, but the extra weight gets me ... Sun, 8 Nov 2009 17:20:08 EST Now my calories have been DECREASED? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x29526249 So a few weeks ago SP increased my calories as I increased my amount of time i work out. I was feeling good and not hungry and it seemed to have busted my plateau. Now i notice without changing anything they have decreased my calories back down to 1300 minimum..i was reallly getting used to eating 1500 min. and feel like i could get in all my fruits and veggies. Now I dont know what to do and I dont know why its changed. Any help would be apprecaited :) Wed, 4 Nov 2009 15:43:37 EST Tell me 10 things about... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x29483411 YOU! Mon, 2 Nov 2009 22:15:53 EST Two New Team Co-Leaders!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x29444360 New month --- new Co-Leaders! <BR> <BR> Thanks to NANC304 and JELLAJIGGLES for stepping up to the plate and agreeing to help co-lead the Class Team of June 28-July 4 2009! <BR> <BR> We look forward to their fresh input and ideas! <BR> <em>220</em> <em>252</em> <em>244</em> <em>250</em> <em>104</em> <em>437</em> Sun, 1 Nov 2009 12:34:46 EST Top 20 for October - Spark Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x29438683 <em>215</em> <em>215</em> <em>215</em> <em>215</em> <em>215</em> <em>215</em> <em>215</em> <em>215</em> <em>215</em> <BR> The following Class Team members were in the top 20 for October in fitness minutes. WTG and keep it up in the month ahead! <BR> <BR> KATELJM <BR> LEEDZ09 <BR> LAURA5979 <BR> JELLAJIGGLES <BR> AUNTIEANNIE2 <BR> DAVILYN <BR> IWILLDOITBY51 <BR> SMOOCHEMCAT <BR> DELLAD2 <BR> HOTTCOUTURE <BR> JESSICAVZ1 <BR> NANAMOM652009 <BR> ESOR2009 <BR> DCDIMPLES <BR> BUDANGELO7... Sun, 1 Nov 2009 08:01:56 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x29159200 I'm Angela from Ky. I'm a newly wed and a mom of a 10 year old son. We have 2 little kitties that bring us so much joy. I work in a locally owned health food store. I spend my time dancing, hula hooping, baking and having fun. I love being creative I work at craft fairs doing henna, and selling cupcakes. <BR> <BR> I love spark it has made such a big difference in my health and weight loss journey. Holding myself more accountable, and working on being the best version of myself. <BR> <BR> ... Sun, 18 Oct 2009 23:54:37 EST Staying Motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x29106374 Really appreciated a few articles I got to read on SP this morning and wanted to share one in particular. <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=250&page=2 </link> <BR> <BR> There's a few articles there under motivation that helped me think about things a bit differently this morning. Have you found something especially motivating lately? Fri, 16 Oct 2009 06:10:16 EST anyone else feel this way?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28894625 i'm beyond frustrated. the scale hasnt moved in over a month. my target line says i should be ten pounds lighter than i am right now. im doing everything i should be doing and nothing is working. ive upped my workouts, two to three times a week 47 minutes on the elliptical, than the other two or three times a week ill do a jillian michaels video. last night i was so frustrated i did a 30 day shred video, twenty minutes on the elliptical cardio setting and strength training. i just have no id... Tue, 6 Oct 2009 11:31:07 EST Did you know... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28832678 ...that there's a cool 3-Year Sparkiversary logo that you can use as your profile picture or post on your Spark page? I just noticed it myself because some team members have been using it on their pages. <BR> <BR> You can upload it to your own page by clicking "Edit My Spark Page", then clicking on your profile picture (lower right on the page). Then you'll see the option of uploading your own photo or choosing something from the Spark Success Gallery where you'll find the 3-month logo. <BR... Sat, 3 Oct 2009 16:12:07 EST I NEED ENCOURAGEMENT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28791591 Hey all, since this is my joining week team, i will ask anyone to please give me some words, i need some "wake up and smell the coffee" since in all this time have done NOTHING for myself and i feel embarrasad and ashamed and have had a few pity parties and just want deep in my heart to start over and will do so. thanks Thu, 1 Oct 2009 16:12:00 EST October Challenge: Try Something New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x28781353 In the three months since signing up on Spark People, some have been more active than others. But I would guess that no one has really made use of all the tools and resources on the website yet! <BR> <BR> So, I challenge you in October to do SOMETHING NEW on SP. Set your own goal, mini or maxi, and report back on what you've chosen and the progress you've made. <BR> <BR> <em>189</em> SOME IDEAS: <BR> <BR> - post your FIRST blog if you've never done that, and try blogging daily, or weekl... Thu, 1 Oct 2009 09:21:02 EST Top 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28766071 So, I got a SparkGoodie saying that I was one of the team's Top 15 in cardio minutes! Yay! I was wondering if there was way to find out what number I was? Was I #1 or #15? Just curious :) Wed, 30 Sep 2009 16:03:21 EST What could be happening?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28727317 I started working out two weeks ago using that P90X. I really am enjoying it. I struggle with everything, but I know slowly things are getting better and easier. <BR> <BR> The thing that I can't wrap my head around is that I the first week I did two days about a half hour each time. When I did my measurements and weighed myself the next monday I had gained half a pound and lost a total of 11 inches. Needless to say I was happy, and I didn't even mind that extra half a pound. <BR> <BR> Last... Tue, 29 Sep 2009 01:55:35 EST WooHoo - 3 months on SP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28692023 Congratulations on all the pounds lost, calories burned, exercise minutes tracked, new habits formed, and all the other good things that you've accomplished since joining Spark! <BR> <BR> Partytime on the Class Team board! <BR> <em>236</em> <em>410</em> <em>236</em> <em>410</em> <em>236</em> <em>410</em> <em>236</em> <em>410</em> <em>236</em> Sun, 27 Sep 2009 16:27:25 EST HELLO FRIEND :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x28570101 Hi <em>213</em> <BR> Figured out what SP class meant recently, took me a while to find mine! <BR> As the rest of you, I joined the same week. I'm still here & I know that SP has changed my life. I've lost 19 lbs since joining :o) <BR> I still discover news things on this site everyday, helpful tools, articles, friends, etc. <BR> I hope to find more friends who have been on the same journey as me. <BR> Now let's keep spreading the spark! Mon, 21 Sep 2009 22:44:12 EST Sp changed my calorie intake?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28452733 So I looked the other day at my calorie intake and SP has upped it by about 200 calories minimum. Why does it do that and did it happen automatically? <BR> I know at the bottom of my fitness page it keeps saying to change something b/c im exceeding my calories burned but i really dont trust the sp calorie burn total that it says, i really just use it to log my fitness. I'm confused though why my calories would be increased if im trying to lose! ? Wed, 16 Sep 2009 13:28:44 EST And how are you doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x28239314 I've been challenging myself through vacations, illnesses,back to school (a teacher), family death, family issues but I'm here! haven't lost tons but a little at a time is good. My doc told me last week that it didn't come on overnight and not to expect a loss overnight (in fact it came on over the last 30 years!). A pound a month or every two is good with him. So there I am, how are you doing class of June 28-July 4? Would love to hear how your weight loss journey has gone. A tip. bought my ... Mon, 7 Sep 2009 15:06:32 EST Staying Motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27892273 Thought I'd share this link to a SP resource - having these articles on hand has sure helped me stay on track! <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles_list.asp?iSel=22 </link> Sun, 23 Aug 2009 10:56:51 EST Hi from Arkansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27731096 I have been on Spark People for a month or more but never posted. I have been logging food and workouts. I think I am doing things right, but for now am stuck, weight-wise. Not losing a thing, that is. Just staying at the SAME WEIGHT. I'm tired of it and have been getting discouraged. Any advice on working through plateaus or how long it takes to really lose weight when doing cardio plus weight training would be much appreciated. Sun, 16 Aug 2009 00:26:12 EST A slow start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27594184 June 30 was my start date with SP. Since then I've been on a 10 day vacation and I gained a little weight. As of today though I have lost a total of 2.3 pounds. No more vacations for a while! I'm committed though and I feel like I'm finally doing everything right. I know there are a lot of big losers here, but I want to encourage those slow losers like me, don't give up. the pounds will eventually come off! Sun, 9 Aug 2009 22:34:22 EST Challenge: August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x27489832 Add more fruits and veggies!! With prime season in full swing, pick up some fresh fruits and veggies!! <BR> <BR> Is there a local farmers market, flea market, in season produce section of the local market? Pick up something new if you are curious and give it a try! Stop back here to this thread and report what's going on for this goal!! Wed, 5 Aug 2009 05:44:33 EST Hi from Elstanr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27366117 Hello everyone I am Elstanr I have been on the yo yo rollercoasters of weight loss and gain for along time, and I want off. Once and for all. I am going to weight 175lbs, the plan is to be there by Nov 7Th. I am looking to have more energy and better all around health. If I live along time I want to enjoy life with my family and watch them grow and learn. Maybe this Sparks program will help them as well. Thu, 30 Jul 2009 20:02:30 EST Happy Anniversary to Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27351415 One month on SP - feeling healthy & several pounds lighter! <em>515</em> Thu, 30 Jul 2009 08:45:09 EST Just getting started. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27333971 Has been a slow month so far..Have managed to lose 6 pounds...It is a start and now that can fully get back to all types of exercise should start dropping a few more pounds. This is a really a great site. Wed, 29 Jul 2009 13:02:53 EST One Month on Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27315325 On July 28th, the Class Team of June 28-July 4 begins to celebrate its one-month Sparkiversary! Woohoo! <BR> <BR> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <em>515</em> <BR> <BR> This is a week to celebrate all the victories, whether big and small, that you've had in the past month. Tell us about them? <BR> Tue, 28 Jul 2009 16:56:17 EST frustrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27312892 I'm so frustrated! I've been doing SP and excercising and monitoring my food for about a month now. I've lost nine pounds which I'm really pround of. But it seems like these first ten pounds are taking forever to come off, the scale is at a standstill and I feel discouraged. I thought the last ten were supposed to be the hardest! Anyone else feel like this? <BR> I've been really good lately when the temptations have been right in my face. I worked late last thursday for my work and they had ... Tue, 28 Jul 2009 14:57:13 EST Just figured out what SP Class means! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27295829 Hello: <BR> <BR> I heard about SP on Wisconsin Public Radio & decided to give it a try. I really like the nutrition tracker - it keeps me honest about what I'm consuming & it does the math for me. <BR> <BR> I also enjoy reading others' comments about their successes and feeling like I'm not alone in my journey to improve my health and wellness. Mon, 27 Jul 2009 21:27:07 EST getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27248080 My name is fay. I live in Rapid City South Dakota. I am looking for a exercise partner. I don't like walking by myself or going to the gym alone. I need motivation. Sat, 25 Jul 2009 18:06:14 EST Looking for Suport http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27142158 Hi all I joined Spark people learned alot of new things ont he site and have started to make better choices however I fel i am struggling at work to say no to the nasty vending machine chips and choc I also work in a office so sitting all day does not help anyone have any ideas to reprogram your mind I fully understand this is just a habit and i have devoted to logging into this site every day as I have not been and i see alot of great advice on the threads Tue, 21 Jul 2009 05:31:16 EST How did you get your Spark name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x27119676 Always fun to hear how you created your spark name. <BR> <BR> Mine is easy - name is Dee and I 'spark' - not the most creative for sure!! Mon, 20 Jul 2009 09:37:08 EST Challenge: 7/19 What Sparks You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x27118645 So what are you finding on SP that sparks you? Have you read something or watched a video? Visited a page you find motivating? Share with others what has sparked you! <BR> <BR> &#9829;~**~&#9829; &#9829;~**~&#9829; <BR> &#9829;~**~&#9829; &#9829;~**~&#9829; <BR> SPARKLE ON !! <BR> &#9829;~**~&#9829; &#9829;~**~&#9829; <BR> &#9829;~**~&#9829; &#9829;~**~&#9829; Mon, 20 Jul 2009 08:59:44 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27114784 My name is Angela and I am brand new to all this. I am 29, very overweight, and ready to work to change for good. I am a single mom and have an 8 year old daughter that I am afraid of following my current life-style footsteps. I don't want her to grow up fat like me. I just graduated with a four year degree in nursing. I think I will need lots of support here because I have none at home. <BR> <BR> Hope to get to know you all!! Mon, 20 Jul 2009 01:37:14 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27065700 Just located this team, ( learn something new everyday on SP).. But wanted to say hi, hope you all are meeting your goals. Cant wait to hear your success stories! Fri, 17 Jul 2009 13:28:17 EST Hi from Fit at 40, Flabby at 50 and Fat at 60. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27044837 Yup, I never did get back to Fit in my fifties so now I'm on the clock. I figure if I don't get in better shape my body won't be able to keep up with my interests. I'm single andI live with my 83 year old Father (who is in great shape - he was a mail carrier for 40 yrs) and he has a more active social life than I do. I did a lot of reading and TV watching over the winter months but now I want to be more active and meet some people to do active things with. I do have a cute little toy poo... Thu, 16 Jul 2009 15:27:20 EST JoAn from NEIowa - goal to weigh 142 by October 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27021890 Hi - I am new to this. I lost five pounds recently at work when we had a weight loss competition (now ended). That seemed to motivate me more than anything I have tried on my own. I was very excited to loose (just) five pounds. I have either gained some of it back or hit a plateau already. I really do not snack and eat pretty healthy. I think one main thing is to get more active - I have a desk job! I don't think I burn too many calories, but I don't really eat much either. I have never joine... Wed, 15 Jul 2009 16:51:17 EST Joined June 30...Forgot to into ME! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27020125 Hiya! <BR> <BR> My name is Debbie and I have finally decided that it was time to do something about all this weight! I live in Mt. Rest, SC. I have a wonderful husband and one daughter (age 6). I am a stay at home mom...with lots of time on my hands. I love to read, play pogo, volunteer at dd's school, shopping and chocolate. <BR> <BR> Them's the highlights. <BR> <BR> See ya on the forums! Wed, 15 Jul 2009 15:24:11 EST Joined early July, Finally saying Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27012448 I am a 42 year old, with a 2 year old, out of shape, overweight, and have high blood pressure. Need to change. <BR> Wed, 15 Jul 2009 10:09:43 EST megabrrtz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x27010754 hi i'm new to the program still learning to drive it any tips from more experenced members??? Wed, 15 Jul 2009 09:02:55 EST Twinkle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26969462 Hello! <BR> <BR> Hey, I seek the motivation to be as healthy as possible....for life! Surounding myself with like minded people is a big plus for me, and I want to help others succeed as well! Mon, 13 Jul 2009 15:09:24 EST 70 year old tennis player http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26965774 Hi, I am so full of aches and so overweight and so addicted to my tennis game. But using the nutrition planner every day has helped me to manage my food intake and feel healthy and virtuous. And full!! And it looks like I will have some good success starting out. I think I'll be down 6 pounds or close two it in my first two weeks. Wednesday will tell the tale. I have yoyo-ed for years. I hope this will make a difference. I think it is eating wisely and not greedily and playing tennis... Mon, 13 Jul 2009 12:46:54 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26954594 I have no idea if I introduced myself when I joined on June 30, so I apologize for a repeat post :). <BR> <BR> I joined on June 30 because I heard of SparkPeople thru a friend of a friend on Facebook, and I am very frustrated with my weight right now. As is my husband--we've actually fought about it, and my feelings have been hurt tremendously. I'm am also frustrated because my reasons for losing weight and exercising still lean toward losing it for him instead of losing it for me. <BR> <... Sun, 12 Jul 2009 23:51:09 EST JHCSLP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26945191 Hey everybody! I love this SPARK People website! Tons of ideas and support! I am still learning how to use it and track my progress. Since June 1st, my walking partner and I have 3 routes we use outside. One route is probably 2 miles (with hills) and the other 2 routes are 3.3 miles and 3.5 miles that we can walk in about an hour. We have added full body weight/strength training 2 days a week, but we also walk almost a mile to the fitness center, do the weights and walk back. I am also... Sun, 12 Jul 2009 15:19:38 EST Hi it's Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26942687 Hi my name is Susan and I'm from WV. I have 2 wonderful kids and a wonderful husband. Over the last few years I've let myself go and need to get back in shape. I've been watching what I eat (and my family) the only real fallback I have is not getting out and exercising or working out. I am hoping that being able to post what I eat and what I'm doing will give me the motivation to loss this "baby weight" that has been hanging around for the last 3 years. <BR> ~Susan~ Sun, 12 Jul 2009 12:50:25 EST Challenge: 7/12 Nutrition Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x26942016 Let's have fun with nutrition tracking! Play around within the calorie range, see if you can keep the carb/fat/protein within their ranges. Take a look at the running summary toward the end of the Nutrition Tracker page and see how you're doing at a glance. <BR> <BR> Who's in and how are you doing? Sun, 12 Jul 2009 12:14:26 EST Hello from vkladybug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26925199 Thanks to my friend who recomended this web site, I have been using it for two weeks now and am discovering new things every day. My goal is to loose 30 pounds and this is a great way to track it, much easier and more convenient that writning everything down and calculating calories. Sat, 11 Jul 2009 12:20:03 EST Week #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26896180 Hi. I've been looking for that "spark" that gets me focused on my health and fitness - and am very excited to find sparkpeople.com. I'm a bit of an "information junkie" when I'm new to something, so I've been busy exploring the website and getting used to the tools. After only a few days I am feeling better - more energy - and even clothes fitting better. I have a long way to go, but I am thinking positive about my health for the first time in many years. Thanks for the spark! Fri, 10 Jul 2009 00:35:56 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26880381 Hi! I joined spark a week ago, but I've made major changes in my lifestyle in the past six weeks. Choosing to work out with a trainer was one of the best decisions I've ever made! So far, I have lost 10 pounds and lots of inches and I feel amazing! Thu, 9 Jul 2009 11:33:22 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26869579 Hi, I'm Dawn. I live in Northern Michigan, and a married mother of 4. I joined SP on June 29th I think, and have been loving every minute of it. I look forward to being a part of your team. :) Wed, 8 Jul 2009 22:21:08 EST Hello From East Texas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26866711 Hi, I'm Carrie, and I'm new to Sparkpeople.com! Looking to lose about 65 lbs. and have a more healthy, active lifestyle so I can feel better, have more energy and maybe have fun shopping instead of always dreading it!! Wed, 8 Jul 2009 19:58:21 EST Hi everyone, I am new here !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26860088 Hello! My quest for weight loss began in February of this year, with a starting weight of 193. Last week I finally managed to push through a plateau that's been haunting me for almost 2 months! I am hoping Sparkpeople will help me keep plugging along to my goal weight of 143. With 20 lbs to go, I'll need all the help I can get :) Don't they say that the last 20 (or is it 10??) pounds are the hardest to lose? <BR> <BR> Nice to make your acquaintance! Thanks! <BR> <BR> Wed, 8 Jul 2009 14:24:30 EST looking for a buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26852630 i'm looking for someone to buddy with me, i need someone to make me be accountable, i have a lot of weight to lose and i know how i am, i don't want to quit this time, i need to do this for me, but its so hard by yourself Wed, 8 Jul 2009 09:39:22 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26850482 Hi - i am Mumbai, India and looking to loose approx 20 kilos (i.e approx 40 pounds).In the last 5 years i have put on close to 12 kilos and desperately need to shed the same before i cross into the "obese"line. Have embarked on weight loss journeys before with the little success because i seem to give up midway. Hopefully i will see a difference this time around Wed, 8 Jul 2009 08:06:58 EST Awful Day. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26817890 Today is day 2 of my "healthy life". Well it didn't go so well today. I've already mest up. i can't stay away from bad foods. I'm still going to exercise tonight and hopefully tomorrow will go better. Mon, 6 Jul 2009 21:28:00 EST Good day - making progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26816572 Today was a great day! I am down 2.2 pounds and I am really getting the hang of tracking everything here. I was back at work today after a week off - very strange, but proud of myself for making time for lunch (that I packed last night - small victory!). I had a healthy lunch and then went out with a co-worker for a 30 minute walk in the beautiful sunshine. Onward and downward! <BR> <BR> Peace. <BR> <BR> Bex Mon, 6 Jul 2009 20:26:24 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26814385 I'm brand new here and just wanted to say hello. I'm 32, married, stay-at-home mom to a two and a half year old little boy and a 15 month old little girl, and I'm also five months pregnant. <BR> <BR> I had my children close together and it has been a bit of a challenge to lose the fat I’ve gained during my pregnancies. I started my first pregnancy at 130 lbs, not super skinny, but pretty toned. I gained about 40 lbs with him and lost 32 before getting pregnant with the second, but never r... Mon, 6 Jul 2009 18:37:46 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26812560 Hi! <BR> I am new to the site. <BR> I love it already, even though i am not great at navigating through it. <BR> x Mon, 6 Jul 2009 17:06:53 EST Hi from beautiful British Columbia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26811730 I am a new member of the team. My name is Velma and I have a long way to go on my journey to health and fitness. I am almost 55 and am a high school teacher. <BR> <BR> I am trying the lifestyle change as a way of reaching my goals. It will be slower than past plans but I am hoping it will last. I have lost hundreds of pounds over the years only to gain back even more. <BR> <BR> It is great to be connected to others who are sharing similar journeys. <BR> <BR> Here is wishing you all the ... Mon, 6 Jul 2009 16:26:43 EST HI FROM NEWTON,KANSAS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26808244 HI IAM FROM NEWTON,KANSAS I RE-JOINEDSP TO LOSE WEIGHT AND TO GET FIT <BR> <BR> SPARKFRIENDS09 Mon, 6 Jul 2009 14:03:04 EST New to the Crew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26806152 Hello Spark Family! I am fairly new to this and tryingto keep up w/ everything. I apologize now if there are any late responses and not a lot of posts from me for I am a full time mom, student, and work 2 jobs currently. But I'm wanting to lose weight because I am a borderline diabetic and I want to set an example for my son. If you have any ideas you can reach me on my page. <BR> <BR> Losin Myself, Gainin a new Me Mon, 6 Jul 2009 12:43:42 EST Love my English Springer Brilely Rose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26804430 Thank you for all the welcome messages you've sent me. I hope to get better at using this site. Was going to add a picture of Ms Briley Rose but wan;'t sure how to. Will keep trying, <BR> Mon, 6 Jul 2009 11:41:59 EST Trying to get healthy again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26801409 I am so glad I found this site. I just started yesterday, but I already an charged to get back in shape and feel healthy again. Mon, 6 Jul 2009 09:57:16 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26800665 Hi I just joined and survived day one. I want this to be my last diet and I don't care how long it takes.I am married with no children, just lots of pets. I am a hairdresser and stand most of the day. Have got to do more exercise and have no real excuse because I have a gym membership and have equipment at home also. Still can talk myself out of doing it. Going away for a few days but am going to stick with the eating plan. Nice to meet everyone. Mon, 6 Jul 2009 09:31:44 EST lorraine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26800310 Hi, <BR> Not had a great start to my healthy eating plan, but I am still trying. I ‘m a working mother of 2 and I am studying for a degree in Mathematics, I’m finding it hard to fit the program in to my hectic life. Any suggestion would be more than welcome <BR> Mon, 6 Jul 2009 09:17:38 EST Hello Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26796355 Hi friends, <BR> iam new to this community.I find this community inspiring,motivating and very useful.,especially for women like me .Iam a housewife with 2 kids..girls...have to look after my M-I-L and my father ..both old aged.So i get very little time for myself.But i mange to take out time for my workouts..a.tleast 1 hr. daily.This iam able to do well with Spark People! I need all your support and motivation. Mon, 6 Jul 2009 02:16:49 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26793786 Hi everyone, just trying to get everything figured out and stop existing and live my life instead. Sun, 5 Jul 2009 22:51:03 EST Newbie here -- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26790466 Hi all! I joined last week, but haven't had a chance to introduce myself yet. I'm 34, and accidentally found Sparkpeople, but am now addicted. I've been trying to "lose 10 pounds", but have somehow gained another 5 pounds. I was once in great shape, and am hoping to get back to it. I've found the nutrition tracker to be so helpful, and the fitness tracker is great too. I am definitely feeling guilty if I do not meet a goal, so I get up and do something to meet it. Good luck to everyone. Sun, 5 Jul 2009 20:06:51 EST looking to lose 50 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26782449 Hey! I'm a little late in introducing myself... but that's ok I guess! I'm 24, married, no children (unless you count the slobbery, furry one- he's an 8 year old boxer dog). I used to be on Sparkpeople, but quit and have decided to restart again and try harder this time. I'm looking to lose 50 lbs and get in shape. Sun, 5 Jul 2009 12:08:22 EST Michele aka shelliebellie1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26782358 Hi Everyone, <BR> I'm happy to have found this site. I found it only by a humbug but glad to be here. I am 30+ and I'm looking to lose 100+ I lack motivation and need encouragement so if you can help please do I need this because I have 4 children and 3 of them are under 8 Thank you for your support in advance. <BR> <BR> Shelliebellie1 Sun, 5 Jul 2009 12:03:09 EST 100 Pounds to Lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26781998 Hello my name is Becky and I'm a 27 yr old mother of 2. My goal is to lose 100lbs which will put me right below my first pre-pregnancy weight. <BR> <BR> I had two very stressful pregnancies which resulted in 2 health (but premature) babies. My personal health has been the last of my worries over the last 5 years and with that I have watched the scale creep up over time. <BR> <BR> My daughter is 7 months old now and my son is 4. I am ready to do something for me. <BR> <BR> Loosing this w... Sun, 5 Jul 2009 11:45:03 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26781202 My name is Traci - I am 44 (geez, how did THAT happen?) and live in OK and TN depending on the day, week or month. I lost 50+ pounds 4 years ago on WW, but keep playing with the same 15 pounds over and over again. Time to get off the merry-go-round and get fit and stay fit. I am really looking forward to being an active team member and getting to know everyone! Sun, 5 Jul 2009 10:59:37 EST Good morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26778401 I just want to give a quick into. I have struggled with my weight ever since having children, and my weight has gone up and down. <BR> I'm very tired of the weight I gained this past year and am determined it will be off by my 50th birthday! <BR> (I have four months.) <BR> I look forward to getting to know everyone here and I hope I can keep up with these teams I have joined. <BR> LOL Sun, 5 Jul 2009 08:13:04 EST time for a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26777248 iv decided to join SP to help myself get back into shape. to look better and feel happy about myself once again. <BR> im nearly 22, and by then i want 2 have lost half a stone. iv tired so many times to lose weight but can never keep it off, so this time iv decided that its time for a change and the only way its gonna change is if i believe in myself and know i can do this! <BR> with the job that i do, i am always on my feet and moving around there is no time to snack,(which is a good thing),... Sun, 5 Jul 2009 05:09:37 EST 'ello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26776194 New here and wanted to stop by and say a big old HELLO to all! <em>30</em> Sun, 5 Jul 2009 00:55:18 EST new here and looking for support!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26774954 Hello there - what a great place! I am brand new here - just joined in the last hour and already I can see that this will make a difference for me. I always do better when I have support from others. Since I am married to a total "stickman" - I don't have that support at home! I have about 70 (ulp!) pounds to lose and I am just trying to discover how to eat properly and add exercise into my busy busy life (full-time job, 2 kids, husband and household, not to mention 2 older parents to help o... Sat, 4 Jul 2009 23:02:10 EST help,i am out of clothes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26773982 i am. i am not going to make life easier by going out and up sizing my clothes so have made the choice to dowsize.. i either lose 100 lbs or die fat. i'll listen to anyone that has been there,thanks! Sat, 4 Jul 2009 21:39:51 EST Hi everyone, I'm new to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26772428 Hiya, I've just discovered SparkPeople after going it alone for a couple of weeks. It seems a brilliant website - I can't believe its free!!! <BR> <BR> I would love to hear how people are doing for some motivation! I'm about 5 stone overweight but I've set a target to loose 3 stone to start with. I've been yo-yo dieting for years but not bothered since I was married. I need to loose some weight to gain some self esteem. <BR> <BR> Anyway hello!! Sat, 4 Jul 2009 19:27:09 EST Hi ! I'm new to this site and program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26771172 Hi everyone ! Thank you for welcoming me ! I am determined to do whatever it takes to be a success in this program and will appreciate any help or suggestions ! I am a grandmother of 13 . I have two mini dachshunds who are helping me develop a "walking" regime ! I have tried losing weight on my own but have realized I need help and direction. I look forward to getting to know all of you ! <BR> Zinnsmom Sat, 4 Jul 2009 17:14:50 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26770754 HI my name is Sue and I live in Orland Park, IL. I am 45 and married with a daughter who is 15. I have been trying to lose weight for many years now and now I am starting to not feel healthy. Over the years I would lose weight then go back to my bad habits and gain back all that I lost and more so over the years I have been slowly adding the weight on. So now my goal isn't just to look good but is to feel good. I am a nurse (for 23 years) and currently work in an ICU (12 hour nights). ... Sat, 4 Jul 2009 16:35:58 EST Starting Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26768383 A dear friend sent me an invitation to join SP. I am excited to learn to use the tools available and have the advice and support of the community to help me reach my goals of health and fitness. Sat, 4 Jul 2009 13:32:15 EST starting over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26768318 Hi everyone. I'm Kelly from Buffalo. I've tried Spark People before and not stuck with it for more than a week or 2 at a time, so obviously it didn't work. This time I am determined. I'm sick of being embarrassed and worrying all of the time because of how I look. <BR> <BR> I'm 30 and married and I have a black lab and a cat. I work with disabled people in a group home, which is really challenging some days, and fun and easy others. I hope I can contribute to the community, because I... Sat, 4 Jul 2009 13:27:26 EST Also starting again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26768255 Hi everyone. I had been stuck for a really long time with my wgt loss, then began to loose again. Just after that, had some health issues and went a bit backwards. I am starting over and hope to return to the best shape of my life soon. Sat, 4 Jul 2009 13:22:28 EST Starting again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26766254 After some major transitions, I want my physical well-being to improve as I am reaching other goals in my life. Hopefully this will help! Sat, 4 Jul 2009 11:25:30 EST New here (how original) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26766131 I am new to Sparkpeople and am just starting to get around here. Boy, there is a lot of stuff here. I am looking forward to getting involved in the community and working towards all of our goals. Sat, 4 Jul 2009 11:19:33 EST new to spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26765409 Hello everyone! I am excited about using SparkPeople to assist me in finally losing the weight! My all time maximum weight was 246 (I reached this number twice w/in the past eight years). Two years ago, I was down to 186 and have managed to pack on about 20 pounds. As of this morning I was 205 and I would like to ultimately get down to 145. I turned 40 this year. I have a beautiful 4 1/2 year old daughter who I want to live a long, healthy life with. I have a loving boyfriend who I go to the ... Sat, 4 Jul 2009 10:47:29 EST Here I am ready to start! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26762158 This website is great and I am very excited to get started. I am hoping for positive results and am ready to start this journey. Sat, 4 Jul 2009 07:28:28 EST Challenge: 7/5 Goals and Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x26761882 One member had a challenge idea for goals and motivation. What works for you? Notes around the house, lists, flags by danger zones like the refrigerator? How do you keep your goals before you? <BR> <BR> Give that some thought and post back what you've done to keep the spark alive. <BR> <BR> When I first started SP I printed the Spark Diet roadmap and kept that posted on my bathroom wall with a sticky flag where I was on the path. <BR> <link>www.sparkpeople.com/resource/sparkdi<BR>et.asp ... Sat, 4 Jul 2009 06:47:44 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26761765 hi, since may i have gained 30lbs (recoverd from various Ed's.) Im just here to get help on how to lose it, ive exercised and ate 1200 calories a day yet i still managed to gain, i feel really low with my apperance and im desperate to loose the weight ive gained. The doctor says i may have a Underactive thyroid and im getting blood tests on monday, They probably wont find anything wrong with me. <BR> well thats me in a nutshell Sat, 4 Jul 2009 06:26:39 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26761039 Just wanted to say hi! Excited to get started! Sat, 4 Jul 2009 02:32:49 EST Looking into this so my mom & I can do it together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26760523 Hi all, I'm checking this site out to see if it will fit in with my mom & I. I live on a farm and have 5 kids (32 yrs) and my mom is a teacher and is 64years old. Both of us have 50+pounds to lose. <BR> <BR> I look forward to hearing from you. Sat, 4 Jul 2009 01:05:35 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26760137 My name is Ann and I am 25 years old, I live in Denver CO....I recently got a divorce (a situation for the best) and I am just trying to get my life back in order, part of that is getting my weight back on track...I joined 24-hr fitness yesterday, and am really excited to get back to a regular exercise routine!!! My biggest "problem" area is going to be my caffeene intake, specifically soda, i work really long days and have become sorta addicted to it....Other than that, i am about 25-30 lbs ... Sat, 4 Jul 2009 00:25:46 EST flitting in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26759037 Hi. I'm a nontraditional student, blogger, mom, Canadian.... <BR> <BR> Due to some health problems I lost my drivers license last November - a major pain. I've lost 50lbs since April '09 & quit fainting for no good reason, so my doctor has written the letter I need to get my license back....but still have about that many to go. I'm finding it much harder going now, but hoping to get back on track, in part, by getting back to using a food diary. <BR> <BR> Hoping this one will be easier to... Fri, 3 Jul 2009 23:07:36 EST Someday, my weight will make me healthier! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26757837 I'm new here as well. Well, new and old. I tried SparkPeople about a year and a half ago, but then I got pregnant and fell off the wagon. Between baby fat and a more sedentary job, I'm far heavier than I've ever been. So I need to make a change. I talked to my doctor and she gave me some great ideas. Now I'm hoping for support and goals from others in the same boat. I'm also keeping updates on my Facebook as well so my family and friends there can keep supporting me. <BR> <BR> A littl... Fri, 3 Jul 2009 21:53:30 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26756239 Hi, I'm the mom of four kids ages 11 to 22. I'm looking forward to giving and receiving support here! Fri, 3 Jul 2009 20:13:13 EST Hello, looking for support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26756130 Hi, I just joined and would love to hear from any who care to write as I am in desperate need of help in this weight-loss journey. I've been "playing" at losing weight for the past year or so but am now to the point where I definitely need to lose about 100 pounds before they turn into 150! I'm tired of always being tired, feeling heavy and overstuffed. This is so NOT a good way to live. <BR> <BR> Anyway I hope to hear from you and would be glad to offer you my shoulder and any help I can... Fri, 3 Jul 2009 20:06:09 EST Hello all :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26755510 I'm Chantelle, SAHM of two beautiful children. I currently weigh in at 152 lbs, and have 22 lbs to lose, I've lost 3 lbs already!.. just wanted to introduce myself :) Fri, 3 Jul 2009 19:21:09 EST Starting over! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26753801 Hi! My name is Isis. I'm 21 and I would like to lose about 14 pounds by the end of the summer. My husband and I are spending the summer with his parents in rural PA and so I want to put the time to good use ;) i'm working as a nanny for a local family and will be going back to Boston for my senior year of college in September - i'll be starting a new nanny job with a *very* energetic toddler, so I'd like to be in shape so I can have the energy to chase her and deal with classwork as well! <B... Fri, 3 Jul 2009 17:09:59 EST Dream of running a 5k or longer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26753339 Hello all, Just interested in losing weight and making some new friends. Empty nest and time on my hand. Fri, 3 Jul 2009 16:39:19 EST hi i am new and ready to lose wt, and feel great http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26752073 hey there, how are you. my name is markeyta and I am here to get the support that i need to lose weight and feel great and get more energy. I hope to make friends and lose weight and live a happy life with my family. Fri, 3 Jul 2009 15:13:20 EST Hi everyone. I just joined today july 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26750653 Like so many I'm very familiar with weight loss. It seems I have been on a diet since I was 12. Next week I will be 49. I promise myself I wouldn't be afraid of looking in windows, mirror, anything by the time I turn 50. I exercise regularly but I eat too much and can't seem to kick the wine habit. Never joined a community of like minded people. Hope this help. Fri, 3 Jul 2009 13:32:47 EST Just joined. Want to loss extra pounds. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26750484 HI, I am Annie. 25 years old. I am 116lbs. Just a little overweight. I want to lose at least 11lbs. And its my first time to try any diet or exercise plan. Hope I`ll get positive support from all the members of this web. :-) Fri, 3 Jul 2009 13:20:44 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26747234 My name is Mike and I live in Annapolis MD. My daughter introduced me to Spark People. I'm looking to loose 10 pounds and get into better shape. Fri, 3 Jul 2009 10:32:22 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26746792 Hello, my name is Jennifer. I am a 32 year old wife and mother of two (children ages 3 and 1). I have always battled with my weight and overeating. It has finally hit me that I need to take better care of myself so that I can be a good role model for my children. I want them to see that eating healthy and exercise is an important part of life. I am tired of being the Mom that just Fri, 3 Jul 2009 10:13:59 EST "You don't need reason, you need just the ROAD" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26746619 Hey Sparkpeople!! <BR> <BR> It is a wonderful place to be. Loved the planning. I couldn't stop myself from setting a goal. <BR> <BR> Will definitely find the road and not the reason to make this work. <BR> Vaishali Fri, 3 Jul 2009 10:06:12 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26745014 Hello I am new and i would love your advise to keep my self motivated, and any other you have!! Fri, 3 Jul 2009 08:41:28 EST Hi, I am new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26743981 Hi, I am Malinda! Just joined and would like to lose weight, get fit, and meet some friends here. I need lots of motivation! Fri, 3 Jul 2009 07:32:07 EST Returning Member - Here to Lose Baby Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26743490 Hi everyone, my name is Carolynne and I just had my 3rd baby boy 3 weeks ago. Now I want to get back on track for the weight loss that was going so well before I became pregnant back in the Fall of 2008. I've pretty much got the same amount of kilos to lose all over again and I'm hoping to just jump right on in but I'll have to pace myself for the next few weeks because as I've learned: slow and steady wins the race. <BR> <BR> Glad to be back! Fri, 3 Jul 2009 06:39:32 EST Hi I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26743450 Goos Morning everyone I am 31 year old mom of 2 married for 9 years now..Over the years I have been on yo-yo diest and usually always end up putting the weight ack on again I am here trying to get fit and stay fit.Just learning this website so hopefully over the next few days I am able to get everything up to date. Good luck to everyone Fri, 3 Jul 2009 06:34:44 EST motivational help needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26741214 Hi, <BR> I am Theresa. I am from the south, married and the mother of two very active young boys. I teach and I am out of school for the summer. I have tried WeightWise and been successful with tracking my food before, but I don't want to spend tons of money on that again, so I found this site and thought it was awesome! I really like to exercise, but need constant goals to stay motivated. I did P90X(Hour long work outs- kick butt work outs) for a month, but only lost 2 pounds(made major... Fri, 3 Jul 2009 00:04:24 EST im back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26741102 hi everyone! im back again, but this time way heavier! ive been struggling with my weight gain since id have to say thanksgiving or christmas. one of the two. My name is Shannon, I am 18 years old and just finised highschool anad one semester of college. I use to love working out and then i went through a ultimate low in my life and stopped working out. I work out here and there now but I put other things first bcause one im busy working and 2 seeing my boyfriend bc he lives in Bollingbrook a... Thu, 2 Jul 2009 23:55:47 EST HEllO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26739080 hello, <BR> i new i am over weight and i am sick of it and i want a change in my life i want to be healthy i also would love for people to talk to like friends up here and share i ideas Thu, 2 Jul 2009 22:01:21 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26738003 Hello everyone! My name is Kristin, I'm new here (obviously-lol). I have just started on my umpteenth and last (hopefully!) quest to lose weight. I am looking for people to connect with and to help me on this journey to a healthier me :) Thu, 2 Jul 2009 21:08:11 EST Hi! I'm a newbie and searching for the real deal. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26736725 Hi All! This is my first try at Spark and would appreciate any advise, comments, and/or suggestions on how to use this site and what you have found to be most helpful. I am in my 30's, female, with 13 pounds to lose after a rather serious sports injury, but I could stand to lose 20 if my "Plan" works well. So, please, please, please feel free to elaborate on any/all aspects of Spark you think I could utilize to my best advantage as I really don't like to diet! Hope you all enjoy a safe an... Thu, 2 Jul 2009 19:56:50 EST Hi, I'm a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26731738 Hi, I am off to a good start. Each day I am learning more about this site and I am impressed! What a great support system. I joined SparkPeople for extra support to reach my goal of losing 39 pounds to put me into the healthy BMI zone. I am a mother of three sons, a new grandmother of a baby girl and a kindergarten teacher... I just finished my 30th year of teaching. I look forward to participating in the message board forums and with my teams. Thanks for all of the support that I have recei... Thu, 2 Jul 2009 15:19:07 EST Just Beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26730929 I was just about to buy a year long membership to E*Diets when I stumbled upon SparkPeople. I am so glad I did! <BR> <BR> I am married (for 14 years) to a wonderful man. We have 2 children: a 5.5 year old boy and a 3 year old girl. <BR> <BR> My husband and I are both ready to begin shedding the pounds. I am the heaviest I have every been - including both my pregnancies. I have a lot of weight to lose (almost 200 pounds) but I am really ready to begin. Everything I have seen here so far has ... Thu, 2 Jul 2009 14:47:17 EST Too Busy Watching the kids http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26730716 I am the mother of two busy children, our life has revolved around their fitness activities. it seems silly that I put so much emphasis on excerices and eating right with the kids but I don't practice what I preach. I am tired of my clothes not fitting and sitting on the sidelines watching, time to get in the game! Thu, 2 Jul 2009 14:38:25 EST losing weight after 40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26729391 I'm 45 yrs old and finding it very difficult to lose weight. I've recently started working out at the gym and really watching my calories. I need some extra support to help me out. Hopefully hearing other people with the same issues will help me understand i'm not alone. Thu, 2 Jul 2009 13:44:51 EST hello i am shelly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26729365 i weighed 120 pounds in the peace corps in africa at age 27. at age 42, after living in america i now weigh 230 pounds. fortunately i am athletic and have no major health problems but i would like to be vegetarian and lose weight. Thu, 2 Jul 2009 13:43:46 EST Ready for a change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26728773 Hello everyone. I am a 27 year old mother of 2. I am about 50 pounds overweight, wearing a size 16. I have been considering having a breast reduction, but I am hopeful that losing the extra pounds will help with my breast size. I decided to join an online community in the hopes of being more successful this time around! Thu, 2 Jul 2009 13:15:12 EST Hello, I'm ready to go!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26728410 Hi there, I'm finally ready to turn my life around. I am overweight, unhappy with the way I look and feel and need the help of good friends on here to give me the push I need (hopefully) So feel free to push to your hearts content and help me reach my goal. Many thanks for listening.x Thu, 2 Jul 2009 12:59:58 EST Starting out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26726824 Hi, my name is Lisa and I am finally getting serious about losing weight. I have been up and down with my weight since high school and this is my heaviest I have ever been. I was told by my doctor that I need to lose weight since I have cholesterol issues. So here I go, I am going to work hard and hopefully I can lose this weight and finally keep it off. <BR> Lisa Thu, 2 Jul 2009 12:00:41 EST jojo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26726318 I have been working on weight loss for a long time. I need some support. I enjoy making new foods and recipies. Thu, 2 Jul 2009 11:41:03 EST Becoming a healthier me!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26725240 I am just a beautiful young lady, who is trying to become healthier person. I have not been happy with my physical features for some time now. Hopefully, by joining this community I will get the support I need to becoming a healthier me. Thu, 2 Jul 2009 11:04:06 EST Becoming a healthier me!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26725232 I am just a beautiful young lady, who is trying to become healthier person. I have not been happy with my physical features for some time now. Hopefully, by joining this community I will get the support I need to becoming a healthier me. Thu, 2 Jul 2009 11:04:04 EST I'm ready! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26724278 I will turn 30 in Sept. and I am ready to get in shape! I gained 40+ lbs. with my last pregnancy and I need to lose all of it and then some. I need motivation & accountability, especially with eating. I hope I can befriend others to motivate each other to our goals! Thu, 2 Jul 2009 10:33:28 EST So new at this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26724053 Hi everyone I'm emily. I'm 19 years old and live in florida. My sister thought this would be a good website for me to log in to considering well obviously i wanna lose weight. <BR> My main goal is to just tone up and lose the extra that i have. I would love to get a buddy that has around the same goals as me. Thu, 2 Jul 2009 10:25:38 EST HELLO FROM INDIANA! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26723303 I read about this site on another message board and I'm so grateful I did. I've tried many times to get my weight under control, but always seem to be my own worse enemy. I have no problem with the exercise, but I do have problems with eating the right foods. I like healthy food. I like unhealthy food. Bottom line - I LIKE FOOD! I can't wait to see progress with all the help that is available here. I'm not very computer literate, so it may take me a while to navigate this site, but eve... Thu, 2 Jul 2009 09:59:45 EST time for exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26722551 I have 3 kids and work. The kids are involved in sports so I am constantly shuttling them. How do I fit exercise in. By the way I am not a morning person. I tried to get up before everything. Not happening. Help would be great. Thanks <BR> Chrisjono Thu, 2 Jul 2009 09:32:41 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26722066 My name is Anna and I am still trying to figure out how to use this site. I hope I am posting this in the right spot. <BR> <BR> I have three children. Alayna (7), Emily (5) going on 30, and Mitchell (2.5) <BR> <BR> After recovering from two pregnancies, teaching elementary school full time, and a divorce, my weight dropped to 140 pounds and I was able to wear a size 8! Then I was set up on a blind date, and he turned out to be the most incredible man I had ever met and I was married and pr... Thu, 2 Jul 2009 09:11:52 EST Did you know? Team Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26719923 Did you know you can see how the team is doing for team goals? At the bottom of the team home page is the drink 8 glasses of water team goal. Click on the goal and it links to a page showing how we're all doing. <BR> <BR> If a bit of competition sparks ya, there's some motivation for ya! <BR> <em>224</em> <BR> <BR> <link>www.sparkpeople.com/myspark/groups_t<BR>eam_goal.asp?group_id=31906&tg_num=24237 </link> <BR> <BR> If you have ideas for team goals, post your ideas as a new post ... Thu, 2 Jul 2009 07:26:36 EST Holiday Ahead! - What's your strategy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26718911 Parties, cookouts, firework celebrations, maybe even travel - woohoo! <BR> <BR> Do you have a plan for how you're going to manage your eating and exercise this 4th of July holiday weekend? <BR> <em>283</em> <em>232</em> <em>283</em> <em>232</em> <em>283</em> <em>232</em> <em>283</em> Thu, 2 Jul 2009 05:21:42 EST Aloha from SuznOahu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26718736 Aloha All! My name is Suz. I just joined SparkPeople and I'm excited to begin the process of achieving a healthier me! I'm a mom of two boys, wife, and small business owner. My immediate goal is to loose some weight but ultimately I want to improve my long term health. Thu, 2 Jul 2009 04:23:11 EST Hey Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26718163 Hey there, my name is Sarah, I'm just getting started so wish me luck!! Thu, 2 Jul 2009 02:24:49 EST Hi, I'm Stephanie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26717886 I am a recent kidney transplant recipient. The diabetes started with all of the anti-rejection medicatioon I am on. I do not know if it is type 1 or 2. At one time I weighed 226 pounds. I lost down to 165 and can't seem to lose anymore. My recovery from surgery is partially to blame, but I have been released by the surgeon and ready to get back to work. I like to walk but I do not like to really exercise. Any other suggestions? Thu, 2 Jul 2009 01:45:30 EST HOLA!! Como estas?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26717789 Hello all!! <BR> <BR> I'm super excited and nervous (terrible combo of feelings) about starting this life change. I have my reservations about it (you know unsure if i can stick to it, if this will really change my life)...things like that. I am 20 and a college student so the hardest thing for me will be staying on top of my nutrition because my only food resource is the cafeteria (yuck!) <BR> <BR> But I am going to try and give my all to this. I haven't done any measurements yet or weighi... Thu, 2 Jul 2009 01:34:06 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26717241 I am very excited but anxious about starting this life style change. I know with the right support I can complete my mission. I have a wonderful husband and 2 great and very active boys under 8 years old. I am looking forward to getting to know my fellow sparkies. Anyone out there homeschool? Thu, 2 Jul 2009 00:36:24 EST My name is Jordan. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26717141 Hi, my name is Jordan and I am aiming to lose a lot of weight. I am not really sure what else to say. I live in Detroit with my boyfriend Steve. He is also hanging around on this site somewhere, but he's in much better condition lol. Thu, 2 Jul 2009 00:27:32 EST Just starting... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26716617 A friend introduced me to this program and I am so glad that she did. In 2005 I gained 40 pounds after a surgery and hormonal pills. The next year I gained another 20 pounds. I then had a daughter in 2007, I lost the weight I gained from pregnancy but have not lost the weight that I gained before I got pregnant. I have given real efforts to eating right and exercising for short periods of time. I have struggled with sticking with it for more than a couple of weeks at a time. I really wa... Wed, 1 Jul 2009 23:53:30 EST HELLO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26715352 HELLO, I AM NEW TO SPARKS. MY NAME IS CHRISTINA, 28 TOMORROW, HAVE TWO DAUGHTERS, AND A AWESOME HUSBAND. WE LIVE IN COLORADO. I HAVE LOST 85 POUNDS IN THE PAST GOING THROUGH A DIVORCE. I HAVE 11 POUNDS TO GO AND HAVING A HARD TIME LOSING IT. SO, I DON'T WANT TO DIET I WANT TO MAKE LIFE STYLE CHANGES FOR MY FAMILY AND I. Wed, 1 Jul 2009 22:53:41 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26714864 Hey I am Clare i am new to this so not 100% on what i am doing. All i know is that i need to lose weight and can't seem to stick to diets...has anyone got a suggestions on how i can stick to them??? Thank you Wed, 1 Jul 2009 22:33:09 EST Happy to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26713256 Looking forward to getting started! Wed, 1 Jul 2009 21:23:29 EST Hi from North Carolina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26712400 Hello I am from North Carolina, I just joined sparkpeople and am ready to make some changes! Wed, 1 Jul 2009 20:37:45 EST Hi Y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26711895 Hello new friends! I decided today that I want to lose 50 pounds.. Apparently I am that much overweight at 5 foot 2, 175 pounds. Wow. <BR> I am very excited about having some online support as I finish out my summer and start my third year of college. And my goal is to do it by my 21st birthday - January 27, 2010 - that may be too quick, so I am prepared to readjust, but I am doing it no matter what! <BR> <BR> I want to be the healthy woman I should be - this will make me a better doctor (t... Wed, 1 Jul 2009 20:10:22 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26711637 I am 53 years old. I need to lose weight and get healthy. I have never let myself go like this. I have always stayed a good weight until this last year. Any advice? Wed, 1 Jul 2009 19:55:47 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26710819 Hi, I'm not usually big on online communities, but love the setup of SparkPeople and the way the site motivates you to explore. Would love to finally, FINALLY shed 20 pounds and get out and run more. Wed, 1 Jul 2009 19:10:58 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26709655 my name is kelsey and i am 19 years old. i have an 11 month old son and i want to be able to play with him without getting winded and everything. i want to be back in shape badly. Wed, 1 Jul 2009 18:03:35 EST Hey all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26707781 My name's Kristyn and I'm a recovering junk food junkie. I have gain a little weight and need the "UMPH!" to get fit again. i hope we can all help each other out and keep on track! Break a leg everyone! Also thank you for letting me become part of you community. I look forward to making friends with each and everyone of you! Wed, 1 Jul 2009 16:33:14 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26707061 Hello everyone, <BR> I am a teacher in Memphis,TN and just wanted to pop in and introduce myself. I hope everyone is having a great day. <BR> Wed, 1 Jul 2009 16:00:03 EST struggler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26706869 hi im clare thanks for your welcoming messages Wed, 1 Jul 2009 15:52:14 EST Hello from Texas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26706028 Hello everyone. My name is Jamie. And I've done sparkpeople a few times but it never really sticks haha. But last time I lost 20 lbs and I started slacking cause I was getting ready for my husband to come home from deployment. It got pretty busy. So now that he is home and things are back to normal for the most part, I'm trying this again. I know if I can just get myself going again, I can do good. I have 60 lbs to lose. I look forward to meeting new people! Good luck everyone! :) Wed, 1 Jul 2009 15:14:38 EST The beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26705962 Hi My name is Tanika, and I am on here with the interest of losing weight. I am a little nervous and never stick to anything I began. However I am looking forward to beginning and ending this journey with the support of you all. Wed, 1 Jul 2009 15:11:47 EST UxCritter Waves Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26702859 Hello! Thank you to emms for introducing me to SparkPeople! I am a procrastinator when it comes to things for myself. She actually told me about SparkPeople many months ago. Today, being July 1st and Canada Day, I have decided to make a fresh start at a weight loss progam/healthier lifestyle with the end of the month as a goal period to see how I can do at being kinder to myself. I love it that you will all be here to help me through this process. I tried to do it on my own many times and I d... Wed, 1 Jul 2009 13:08:55 EST Hi, I'm new to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26701276 OK so I am 29 married less than a year and trying to lose the weight I gained while blissfully falling in love. I just want to fit my clothes that made me feel so good when I began to date my now husband. He is a slender guy so this whole weight battle is not a thing for him. I am a chef and love organic good food. I have typically been pretty active but since relocating from NYC I drive places now and find it difficult to stay motivated to exercise. I have begun to walk and pretty much... Wed, 1 Jul 2009 12:10:58 EST Hello! New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26700177 Hey everyone im IndigoGoddess and i am 25yrs old. I just joined today. I am currently hoping to lose weight for our wedding next year and also because my partner and i are ttc with medical help. So weightloss will definitly help! <BR> I am currently 286lbs and would like to ideally lose half of my body weight and drop down to a healthy 140lbs for my height. <BR> I look forward to meeting you all! <BR> <BR> Bright Blessings )o( Wed, 1 Jul 2009 11:30:35 EST New here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26695208 Hey! I'm Beckie. I'm a 24 yo married mom of two. I'm a full time nursing student. <BR> <BR> I made a New Half Year's resolution to lose the extra 30 pounds I've been carrying around since delivering my daughter...six years ago :) I started losing in December (I was 218) and I've gotten down to 195. I was using a different site but someone suggested this one instead, so I'm giving it a try. <BR> <BR> My biggest weaknesses are comfort foods (like my mac and cheese...yummmm) and soda. My bigg... Wed, 1 Jul 2009 08:43:36 EST Sort of "New" - maybe "Recommitted"? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26694592 Hi, <BR> <BR> I'm Janice from Michigan. I was a Spark member previously, but I just set up a new account - kind of a fresh start. <BR> <BR> I have about 25 pounds to lose, but I'm going to try to focus on one month at a time. So my focus is on doing the best I possibly can for July. <BR> <BR> I am 47, married for 20 years, have two teenagers, and two rescued greyhounds. <BR> <BR> Hi to everyone! Wed, 1 Jul 2009 08:14:31 EST Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26693396 Hi, joining today from Joppa, Maryland. <BR> <BR> I need to drop the 37 pounds to avoid triggering diabetes or heart disease. Over 55, it's a lot tougher, but it has to be done. <BR> <BR> I have to pay special attention to my body, so I don't strain my foot muscles by progressing too fast on the treadmill or re-injure a knee with torn ligaments. In addition to walking, I am focusing on upper body and abdomen/lower back weight training. <BR> Wed, 1 Jul 2009 07:02:46 EST Hello to all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26685839 Good Evening all. My name is Tanya. I am 32, married for 10 years in July. No kids. 3 cats, 2 dogs. I love crafts and photography. I am currently healing from a stress fracture on the top of my left foot. If there is anything else you would like to know just ask. <BR> Hope you all have a wonderful day!!!!!! <BR> <BR> Don't forget your water! <BR> <em>274</em> Tue, 30 Jun 2009 20:15:22 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26680570 I will be moving to Colorado on July 20th and getting married there in December! Lots of changes coming my way and I knew I needed something to keep me on track! <BR> <BR> Cheers, <BR> <BR> Lauri Lea Tue, 30 Jun 2009 15:49:03 EST meal planning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26678845 ok im pretty new to the whole sp thing here. im still learning how to use the website and trying to track my food, water intake and excercise minutes. im getting a little overwhelmed though by the meal plans. <BR> <BR> i know for a fact im not eating enough. ive tracked the food ive been eating and the calories are no where close to where they should be. i know i need to eat so many calories but when i alter my meal plans with the options they give and click that ive eaten everything there ... Tue, 30 Jun 2009 14:31:35 EST stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26678456 Stress always make me eat more I don't know how to stop it. I am afraid that I will gain more weight then losing weight. Tue, 30 Jun 2009 14:14:34 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26676821 Greetings from Pawleys Island, SC. I am on obese 60 year old spinster with three cats. My interests include Bible Study, knitting/crocheting, Steeler football, and reading. Tue, 30 Jun 2009 12:59:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26675799 Nice to be here and hopefully will meet some new friends! I am a 55 year old nana with 2 grown children and 7 grandchildren. I am hoping to get some encouragement and to give some too. Tue, 30 Jun 2009 12:16:48 EST Looking for a Spark buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26668310 Hi everyone, <BR> <BR> I am 24, 5ft9 and have a BMI of 28. This is all about to change! I am terrible at journaling but I would love to have someone to write to and share struggles with. I would in turn offer you email motivation! <BR> <BR> Does anyone want to join me on this journey? Surely two heads are better than one?! <BR> <BR> CakeWarrior Tue, 30 Jun 2009 05:50:13 EST Hi, I'm new too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26668252 Hi everybody! <BR> <BR> My name is Jessica and I'm a college student in California. <BR> <BR> I just found this website and I have to admit that I'm pretty psyched! I love doing little tasks and earning rewards so I hope that this will be a way to keep me motivated. <BR> <BR> I also really want to be part of a community that can help support me. <BR> <BR> I think that I'm around 200 lbs. and I definitely want to change that. <BR> <BR> I want to develop strong muscles!!! <BR> <BR> ... Tue, 30 Jun 2009 05:37:47 EST I'm new.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26665357 ...and I'm really excited to be here! I'm loving this website, and it's making me feel much more optimistic about tackling my goals! Mon, 29 Jun 2009 23:19:32 EST Hi Sparkers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26663053 Just joined today, looking for workout buddy at Element Fitness gym, just signed up for it last week. <BR> <BR> I'm gung ho for the goal of 8 glasses of water/day. Nice to emeet u all! Mon, 29 Jun 2009 21:26:58 EST 3rd times a charm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26657466 This is my third attempt at SP and hopefully I will stick with it this time since I am actually utilizing the entire program instead of just the nutrition tracker. I am a SAHM to two wonderful girls 9 and 6 as well as a full time student. My husband is in the AF and we've lived in Italy for 2 1/2 years and will soon be moving to Incirlik Turkey. <BR> I am fed up with being fat! Have been all my life and have dieted, done exercise programs, lost weight and then gained it all back. I have bee... Mon, 29 Jun 2009 16:39:36 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26657320 Hi - I'm new here <BR> <BR> This is actually my first time posting anything / using sparkpeople.. <BR> <BR> I am DETERMINED to lose weight and live a more healthy lifestyle.. <BR> <BR> Hope I find the support I need :) <BR> <BR> Mon, 29 Jun 2009 16:31:57 EST It's gotta get better than this... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26654065 I have to lose weight this time around. I have failed enough, I am ready to succeed! I have four kids that are counting on me to show them a healthier way to live. I look forward to getting to know everyone on here! Good luck! Mon, 29 Jun 2009 14:09:35 EST clean slate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26653869 I'm not exactly new, been on sparkpeople before. Never followed through with any of it. So i'm starting completely over, clean slate. I have a wonderful supportive husband, and two wonderful girls, 5 and almost 4. I must admit i'm a little jealous, all three of them can eat and eat and never gain. Mon, 29 Jun 2009 14:02:34 EST Brand new start. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26653638 Hey everyone! <BR> <BR> I'm Karen. I'm 22, and I'm from Ontario, Canada. I've joined this site twice before, but I'm hoping the 3rd time is the charm. I'm determined to really throw myself into this and make it work. <BR> <BR> I'm competitive, I like challenges.. but I also love fast food! I'm also a little injured right now.. I hurt my knee playing soccer and I'm having trouble figuring out how I'm going to get any exercise in. <BR> <BR> I'm going to be leaving Canada to teach English in... Mon, 29 Jun 2009 13:53:38 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26653523 Hi everyone I just joined last night so today is my first day here. Hoping to lose about 90 lbs so I need to start working. For some reason chasing 2 kids isn't as much of a workout as I thought. Mon, 29 Jun 2009 13:49:46 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26652860 Hi, I just joined this forum. Not sure how it works yet. Don't have much time to figure it out. I need to lose 70 lbs. <BR> <BR> Good luck to all of us Mon, 29 Jun 2009 13:22:47 EST Hi everyone! I just joined today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26652101 Hi everyone! Today I weighed the most I have ever weighed and it was definitely my wake up call. I need to lose 69 pounds and I am ready to do it. No more excuses, no more "cheating", and no more feeling so insecure about myself. I can't wait to start and I can't wait to see the results! I am ready to lose the weight and keep it off! Mon, 29 Jun 2009 12:54:40 EST Challenge: 6/29 - Lets exercise 6 times this week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x26650489 I am really working on upping my exercise so I have set myself a goal for this week to exercise 6 times this week. I'll likely rest on Sunday!Anyone else want to join me???? <BR> Post and let's encourage each other! <BR> <BR> So far...day 1 and I've done a 30 min Biggest Loser boot camp workout! <em>198</em> <em>244</em> Mon, 29 Jun 2009 11:55:00 EST Hello!!! I'm new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26649735 Hi, my name is Rose and I'm new. I'm looking to lose weight over the next 6 months, and after that I want to keep fit and toned. My first goals are to workout 6 out of 7 days a week (a combination of strength and cardio workouts) and then log my nutrition and fitness on the site every day. I know I'm going to need some support with this...my challenge is staying motivated. I tend to start out well (for 2 or 3 days) and then I end up getting too busy. I need to make time to do this. I've... Mon, 29 Jun 2009 11:27:33 EST New Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26647985 Hi, I joined today and am looking forward to learning and growing emotionally (while shrinking my body). <BR> <BR> My name is Christine. I'm a wife, mom and full time commercial property manager. I lead a very busy life and have never made myself a priority. Now that my youngest is nearly 10, I have a bit more free time. Only thing is, I don't have the energy to do anything with that free time! I know that if I lost weight, my energy level would soar! That's why I'm here. <BR> <BR> ... Mon, 29 Jun 2009 10:24:44 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26647237 Well here I am - I thought this time instead of just using SP to track food and exercise I'd join a team to get support! As you can see I have quite a bit of weight to lose, but want to really succeed this time. Although I of course want to look better for me it is really about health. I have four beautiful children and I want to be around for a LONG time. <BR> Anyway more about me - I'm married to a wonderful man, have four amazing children (9,6, 3, & 1) work PT in a pharmacy and for the res... Mon, 29 Jun 2009 09:55:41 EST Good Morning! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26646952 Hi everyone! I'm Jamie and this is my 3rd time trying SparkPeople. I usually do pretty well for about 10 lbs, then I sort of slide off the wagon. And I mean SLIDE, like with syrup and butter and chocolate... <em>15</em> <BR> <BR> Anyway...I am hoping that this is the time that I stick with it. Looking forward to getting to know all of you and sharing this journey to better health! <BR> <BR> I already started off pretty good this morning with greek yogurt and honey for breakfast...better th... Mon, 29 Jun 2009 09:44:24 EST Groups - Specialized Support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26646865 Hello all and warm welcome! It's great to see everyone here and to learn of your various plans and challenges. This group is dedicated to this week's newcomers to SP. <BR> <BR> In addition to this group, you may also enjoy joining specialized groups for specific support - eating plans, programs, medical conditions, etc. Visit the link below and you can browse for groups or type a specific topic into the search. <BR> <link>www.sparkpeople.com/myspark/groups.a<BR>sp </link> Mon, 29 Jun 2009 09:41:34 EST Just joined and feeling quite overwhelmed! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26644297 I've just signed up and I can't help feeling daunted by how much weight I have to lose. It seems a long way off and pretty unachievable right now...but I'm sure sticking to the plan will show results and once I'm on the right track I'll start to feel more confident and in control. I'd love to hear from anyone else who's just starting out or any advice people might have! Mon, 29 Jun 2009 07:38:39 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26642841 I just joined. I am also a member of the Biggest Loser Club. Most of the members of the thread I was on quit the club to save money so I lost the support that was so vital to my successful weight loss. I am hoping to find it here and get back on track. <BR> Raelene Mon, 29 Jun 2009 03:22:07 EST Fingers Crossed! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26639600 I am such a pro at losing weight - it is the keeping it off and not gaining it (and more) back. I'm really hoping that this site/community will do the trick! <BR> <BR> I live in Ontario with my hubby, cat and dog and work from my home as an artist. I have PCOS, however know when I actually set my mind to it, I can lose weight. I also know that I need the support of others to be successful at keeping it off. <BR> <BR> Looking foward to meeting everyone on this same path. <BR> <BR> Sue:) Sun, 28 Jun 2009 22:33:24 EST Starting tomorrow June 29th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26639300 Hello, I just joined SP today. Never even heard of it before until I saw ad in Shape mag this afternoon. I'm reading Jillian Michaels new book and plan to start eating super healthy tomorrow. I went out and bought my fruit, veggies, and lean meats.. hopefully I can actually eat them this week! I have about 30 lbs to lose.. trying to be realistic here... Sun, 28 Jun 2009 22:16:47 EST I am new again :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26639224 Hi my name is Julie and I just rejoined. I was on Sparkpeople a few years ago when I was loosing weight. At that time I was dropping fast due to the fact that I was on phentermine. I did not get to use this website to it's full advantage. As you can tell I am back because like many that have taken phentermine I gained the weight back. I am here this time to loose the weight the right way and to learn how to keep it off. I realized the fast way is not the best. So I am looking forward to this ... Sun, 28 Jun 2009 22:12:11 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26639000 Hi! My name is Claire, I am out of school for the Summer and looking to get into a little bit better shape before Fall. <em>249</em> Sun, 28 Jun 2009 21:59:21 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26638489 Hi my name is Patty and I just joined this evening. I need to get my eating under control. I am the fattest I have ever been and I am starting to lose interest in doing things...things in general are becoming more difficult to do...I have more aches and pains...I do not want to live my life this way! It seems the bigger I get the easier it is to become more disengaged. I am skeptical but hopeful...I have a long way to go. Thanks for listening :) Sun, 28 Jun 2009 21:30:12 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26636723 hello everyone im claire im hoping to loss about 5 stone ish.. if i can. im the biggest i've ever been and i hate been fat.. Sun, 28 Jun 2009 19:51:37 EST Almost Done with Day One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26634450 My wife and I signed up last night, about to finish my first day with SparkPeople. So far I like the system and have enjoyed browsing the videos, articles and recipes. I am looking forward to getting more involved as we go forward, reaching for our goals. Sun, 28 Jun 2009 17:42:22 EST Hey I am new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26634087 Hey all, My name is Elizabeth I am 20 and I joined spark people to find a community of people like me who can support me through my weight loss efforts, I found I could not get this outside of spark people, because most of the girls my age who I am friends with are very thin and do not need to lose weight, I found it very hard to be surrounded by these people, because although they are very supportive friends, they cannot understand what I am going through. Sun, 28 Jun 2009 17:22:13 EST First Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26634060 Hi there! I'm a 32 year old mom of 3 and my long term goal is to lose 119 pounds. <BR> <BR> I also have a short term goal of 30 pounds before September 24th when I'll be throwing a baby shower for a good friend of mine in Pittsburgh. I have to fly there and I'll be seeing a lot of old friends and meeting new people for the first time. <BR> <BR> I realize even if I reach my goal of 30 pounds by then, I'll still be very heavy in everyone's eyes... but I know I'll feel a lot better about m... Sun, 28 Jun 2009 17:20:54 EST Hello from Vegas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26632095 Hi Everyone! <BR> <BR> My name is Sara... I just turned thirty, and it was time to make some lifestyle changes.. So I quit smoking, and started to diet and exercise.. <BR> <BR> I am going to lose 40 pounds in total, however, my short term goal is 10 pounds. Perhaps I can knock out the first 10 pounds before August, huh?? <BR> <BR> My challenges are eating breakfast, and drinking water. Cause I am very naughty at both of those... Also, I love to work out to my DVDs at home. I live in... Sun, 28 Jun 2009 15:16:37 EST brand new here too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26630501 Hey everyone! Brand new here to sp. Found out about it from a co-worker. I've been working out for a week now and eating better. I know its going to take me a while to lose the weight I really want to but this time I'm dedicated. Hopefully i'll find some help here! Sun, 28 Jun 2009 13:37:21 EST brand spankn' new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26630051 Hi all, <BR> I'm brand new on SP... been here about 15 minutes or so. I've been in school the last 4 years, put on 20 unwanted pounds on top of the 15 extra I was already carrying. Now I'm ready to graduate, and get married and it's time to concentrate on getting this weight off. I'm in need of help, I've been struggling with the same 5 pounds for 6 months. I'm going to start actually tracking my caloric intake (ugh) and calories spent and see if I can figure out what's going on. :) <BR> <B... Sun, 28 Jun 2009 13:11:39 EST New Member from Arkansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26629721 Hello, my name is Carie and I am a single mother of two beautiful kids living in Arkansas. I do everything for my little ones and decided it was time to do something for myself. <BR> <BR> I am doing this to be a healtier person and a better role model for my kids. I discovered this site through a magazine and was impressed with it. <BR> <BR> I look forward to getting to know you all and working toward my goals. <BR> <BR> Carie Sun, 28 Jun 2009 12:54:13 EST Hiya :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26629051 Hello everyone. I'm new(ish)...I had an account previously but never got anywhere with it. I have very little self-discipline, and I think accountability is what's been lacking from all of my previous attempts. Having to check in with others on the same journey seems like the ideal way to stay motivated, so please bear with me. <BR> <BR> I'm 22, a daycare worker and aspiring writer, happily married, and seriously over weight. I hate the way I look and feel; I have no energy and my nails, sk... Sun, 28 Jun 2009 12:18:30 EST Brand New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26627969 Aloha! I'm brand new to SparkPeople and wanted to say hello! Hoping to find a supportive community to to help me with my health and weight-loss goals. Mahalo! Sun, 28 Jun 2009 11:22:35 EST Just joined too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26626912 Teacher, Senior adult (very youngish!), need to lose 50 pounds safely by my birthday in January. That translates into a safe rate of about 1-2 pounds per week. My cardiologist has promised I'll add 5 years to my life and get off all my meds. Health checkups this summer show that I am in very good shape for the shape I'm in. But I know this will be a real challenge for me because I am not very disciplined. My schedule is one of my worst enemies. I need to slow down, take time for good me... Sun, 28 Jun 2009 10:28:40 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x31906x26625952 I guess I'm first <BR> <BR> Hi, I'm in my early thirties and I would like to lose weight for a vacation I have planned for early 2010. My immediate goal: no seatbelt extender for the airplane! <BR> <BR> My long term goal is to get back to a healthy weight. I look forward to getting to know some people here and I'll be here for you guys too. Sun, 28 Jun 2009 09:39:52 EST Challenge: 6/28 Are you getting enough water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x26624027 Have you seen the water counter in the Nutrition Log? Sufficient water intake is crucial. Try for 8 8oz glasses minimum and reach for 10 this week if you can! <BR> <BR> Personally it was a bit overwhelming to think of 8 glasses of water. With a 16oz glass (I measured) it's only 4 times to fill up and less intimidating. <BR> <BR> Adding lemon not only alkalizes the body but provides a refreshing snap. <BR> <BR> Check back in and post if you meet the challenge! Sun, 28 Jun 2009 07:10:26 EST Questions & Answers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x31906x26468043 <em>38</em> <em>3</em> <em>38</em> <em>3</em> <em>38</em> <em>3</em> <em>38</em> <em>3</em> <BR> Are you finding everything you're looking for on Spark People? Do you have any questions about fitness, nutrition, weight loss, goal-setting, whatever? Post your questions here and we'll try to find you some answers! <BR> <BR> You can also Spark Mail your team leaders. We're here to help and would love to hear from you! Sun, 21 Jun 2009 08:11:28 EST Challenge Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x26237312 This thread is to throw around ideas if you're not ready to post an official challenge. Got any? Thu, 11 Jun 2009 09:25:56 EST Our Challenge Forum (Information Post) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11776x31906x26237217 <em>228</em> <BR> Informational post only! Please start new threads for new topics or challenges instead of replying to this thread! Thanks. <BR> <BR> Challenge Forum purpose is to post challenges, set goals, track progress. <BR> <BR> It's your group!! So if you'd like to create a challenge and have others join you, please feel free! Ideally each thread would be a challenge along with tracking and results to that challenge but hey - let's have some fun!! <BR> <em>185</em> <BR> There is... Thu, 11 Jun 2009 09:23:04 EST