SparkPeople Sista .. I got your back Team Messageboard Sista's encouragement, & support & a lot more. Join us & feel the love from the Sista's., Sista, I got your back! Sista getting Fitness & Health. Click Team photo move the body each morning. SparkPeople Sista .. I got your back Team Messageboard Need a place to say it Need a place to say it Just put it down here Fri, 23 Oct 2020 20:17:27 EST Free space for a topic <BR> Let’s talk about it Fri, 23 Oct 2020 20:16:55 EST Just another place to add a top it Just another place to add a top it You can at any time but you want right here let’s talk about it Fri, 23 Oct 2020 20:16:21 EST Free Space introduce yourself Just start Fri, 23 Oct 2020 20:01:39 EST Start your topic here- Tell us about you Just start Fri, 23 Oct 2020 20:00:34 EST Keep it real Your opinion counts . Fri, 23 Oct 2020 19:53:49 EST What’s your reason for this change? Why is this the right change now for you? Fri, 23 Oct 2020 19:49:38 EST Three Things for Thought Today Here's a challenge... What are three situations, three thoughts that you dealt with? How did you handle them, and what impact does that have on others, your immediate circle of people, on your wellness goals? Fri, 8 Mar 2019 05:43:52 EST Welcome Queens & Welcome Back All <em>306</em> <em>386</em> Fri, 4 Jan 2019 23:52:41 EST What BAD FOOD do you have Name a bad food you have iin your place right now Fri, 4 Jan 2019 23:50:16 EST ZUMBA ANYONE HOW DO YOU FEEL ABOUT ZUMBA Fri, 4 Jan 2019 23:46:43 EST 157days - Left in 2018 CHALLENGE YOURSELF 157 days <BR> <BR> <BR> Is there anyone here who would like to start a challenge together here short or long. <BR> <BR> If you have something you like us to do just post <em>381</em> <em>304</em> Thu, 26 Jul 2018 22:42:15 EST August 2017 - Wrap it Up What have I thought about in August 2017 on my wellness path? <BR> ** --- ** --- <BR> Routines have been very important so that I send energy to the activities that keep me safe in between home, getting around, and back home again. Changing just a few things at a time: increasing exercise intensity, being happy with less time duration (but still getting the workouts done), doing a major kitchen clean-up less often. Those small adjustments have kept the wellness journey unique to me, and mor... Tue, 1 Aug 2017 09:31:33 EST July 2017 - Wrap it Up What have I thought about in July 2017 on my wellness path? <BR> ** --- ** --- <BR> I've really been in awe at how my personal choices to be "my best me" have acted like a cushion, a resting place in the tough and challenging times. <BR> It took a while to find a trainer with skill and energy; and I am enjoying the sessions. Like anything, there is a start and a stop, there is a season. So I am fully involved in this season before moving on to other activities. <BR> A colleague reminded me th... Fri, 28 Jul 2017 06:07:17 EST Where You From??????????? Alabama! WAR EAGLE BABY Mon, 2 Jan 2017 22:03:49 EST Sexy Sista Welcome! <em>235</em> <em>306</em> <BR> <BR> <em>523</em> <em>381</em> <BR> <BR> <em>593</em> everyone! Mon, 2 Jan 2017 22:01:56 EST Smoothies not for me A Year of Smoothies do you do them. Mon, 2 Jan 2017 21:58:00 EST Mistakes Almost Everyone Makes NAME ONE MISTAKE YOU ALMOST OR MADE. <BR> <BR> <BR> . Eating Foods You Don’t Actually Like. Mon, 2 Jan 2017 21:43:43 EST What Protein did you have for Breakfasts American Cheese for my grill cheese .2ozs <BR> <BR> Mon, 2 Jan 2017 21:38:32 EST Question of the Week ? WHO'S HERE???????????? Mon, 2 Jan 2017 21:29:24 EST Hello SISTA ,Your Opinion count Hello! Voice Your Opinion anytime. Happy Sunday! Have a good week. Take a little time and plan a few meals and snacks for the week. Healthy meal plan keep the scale going down Mon, 2 Jan 2017 21:27:23 EST Add one good food take away 2 bad one 1 day per week Tue, 27 Dec 2016 21:43:12 EST Sweet only one day out of the week <em>525</em> <em>227</em> eating <em>22</em> <em>76</em> <em>473</em> <em>475</em> <em>495</em> <em>261</em> <em>493</em> <em>306</em> <em>220</em> <em>594</em> Tue, 27 Dec 2016 21:39:51 EST Last 4 month Sept, Oct, Nov., & Dec <em>594</em> <em>306</em> <em>593</em> Tue, 27 Dec 2016 21:30:22 EST SPRING BODY TO SUMMER 4 more months May, June, July &amp; August <em>386</em> <em>381</em> Tue, 27 Dec 2016 21:28:00 EST Jan.- Feb- March- April The Change Has Started A monthly overview of the sexy sister you are. <BR> <BR> <BR> STARTING Weigh in of 2017 __________ <BR> <BR> Gain or Loss of the MONTH _____________ <BR> <BR> Set Goal Weigh ENDING GOAL ________________ <BR> <BR> <em>306</em> <em>386</em> <BR> <BR> Talk about any &amp; everythings that happen each month Tue, 27 Dec 2016 21:24:14 EST Time for Self- Mindfulness & Sleep How you do today? Tue, 27 Dec 2016 21:09:00 EST Healthy Eating how did you do today? Share your ups &amp; down some of us are starting over as some of you are first timers together <em>381</em> <BR> <BR> <BR> Tue, 27 Dec 2016 21:05:21 EST The 3 W's - Water- Weight & Workout Daily, Weekly, or Monthly what works for you just share it here' <em>306</em> <em>593</em> <em>381</em> lets <em>386</em> Tue, 27 Dec 2016 21:01:22 EST HEY WHAT ARE YOU DRINKING ? RIGHT NOW WHAT ARE YOU DRINKING ? <BR> <BR> Grape juice only 8 ozs Mon, 6 Jun 2016 19:24:19 EST DID YOU KNOW WATER ..... WATER MAKES YOUR SKIN MORE SEXY.... <BR> <BR> How muck water did you drink today ? <BR> <BR> At this time how much water has you drink now? <BR> Mon, 6 Jun 2016 19:03:51 EST Join the 21 days WALK - Challenge You can start any day anytime . This is a place to chat about your up / down of this 21 day Challenge. Hope you will join me and let's keep each other up. <BR> <BR> <em>223</em> <em>381</em> lets <em>227</em> by here one or two time a week just to let everyone now how you're doing. <em>386</em> <BR> <BR> <em>311</em> alone or with <em>361</em> / <em>342</em> others ever your <em>313</em> pet make it fun as you make it count. <BR> <BR> <em>315</em> Tre... Mon, 6 Jun 2016 18:38:59 EST WELCOME ! 2016 NEW FRIENDS <em>235</em> all <BR> <BR> <em>523</em> old friends glad you're back. Sun, 8 May 2016 18:31:58 EST WOO HOO ! I stop by today Shout back if you stop in Sun, 8 May 2016 18:29:43 EST INFO HERE ***** DO NOT POST ****** INFO ONLY ANYONE CAN ADD A CHALLENGE HERE IN THIS FORUM . <BR> <BR> <em>303</em> DO NOT USE THIS AREA <BR> <BR> <em>381</em> LET ALL ADD A CHALLENGE OR TWO AND DO THE WORK TOGETHER <BR> <BR> . <em>306</em> <BR> <BR> REMEMBER THIS IS FOR INFORMATION ONLY. <em>303</em> DO NOT USE THIS AREA. Mon, 25 Jan 2016 22:10:41 EST WHAT"S ON YOUR MINE? ??? Got something you say stop here. Got a daily question add it here. WHAT'S ON YOUR MINE ? Mon, 25 Jan 2016 22:00:14 EST Question of the Week ??? <BR> Let take one question per week and talk about it. Anyone one can add a question of the week. <BR> <BR> <BR> How do you feel about your weigh ? Mon, 25 Jan 2016 21:56:30 EST Real Talk We're all over 18 so you can talk about it all here. Ask question, or just plan talk do it here. Mon, 25 Jan 2016 21:49:18 EST What's the SEXY Body part on you ? Is it your : SMILE , A PART OF THE BODY, THE INTER PARTS,YOUR SOUL. Mon, 25 Jan 2016 21:44:11 EST TELL US WHO THE SEXY SISTER in you are. What make you sexy? Have you found the sexy you yet ? Who is this sexy sister inside you? Mon, 25 Jan 2016 21:39:05 EST 2016 WELCOME January Freinds <em>235</em> Fri, 1 Jan 2016 23:48:09 EST HAPPY HOLIDAY SISTERS MY WISH FOR EACH OF YOU IS THAT YOU HAVE A VERY BLESS HOLIDAY. <BR> <BR> <BR> <BR> <BR> SHARE YOUR HOLIDAY WISHES HERE Mon, 21 Dec 2015 03:35:44 EST 2015 December WELCOME <em>235</em> <em>523</em> <em>524</em> never to later to join us Mon, 21 Dec 2015 03:31:02 EST WHO'S HERE? NEED A BUDDY.... If you're looking for a buddy add your name here. <BR> If you want to shout that you drop by add an emoticon <em>213</em> <em>250</em> <em>524</em> or <em>253</em> <em>9</em> hey <em>48</em> <em>104</em> yes! Mon, 21 Dec 2015 03:28:31 EST WITH GOD WE GOT THIS ALL THING WORK BETTER WITH GOD FIRST.. <BR> <BR> Let add a word from God here. Anyone can add something here. <em>220</em> Sista <em>381</em> Sat, 5 Dec 2015 19:43:53 EST Thankful November Welcome <em>235</em> <em>306</em> <em>386</em> Thu, 5 Nov 2015 01:03:43 EST What foods are to glad to see return? Pears Sat, 3 Oct 2015 23:13:34 EST Welcome October Members <em>306</em> <em>235</em> Thu, 1 Oct 2015 20:20:48 EST Welcome September New Members <em>235</em> Mon, 7 Sep 2015 19:07:15 EST Do you like exercise alone or with a group. I like working out alone myself Fri, 21 Aug 2015 21:06:21 EST What would you really like to change ... On your body? Fri, 21 Aug 2015 21:02:08 EST Are you ready for Fall? I'm not. I love Summer Fri, 21 Aug 2015 20:56:56 EST DO YOU DO COUPON? how are they working for you? Fri, 21 Aug 2015 20:54:10 EST September thur December 2015 Not to late to complete your year strong. <BR> <BR> WHAT'S YOUR PLAN? Fri, 21 Aug 2015 20:52:39 EST Share VEGGIE intake Breakfast 3 <BR> Snack 1 <BR> Lunch 2 <BR> Dinner 2 <BR> <BR> <BR> Total 8 today Fri, 21 Aug 2015 20:48:25 EST WATER OR SOMETHINGS - OTHER THAN Water only. Fri, 21 Aug 2015 20:45:36 EST GOOD or BAD Snack today: Today was fresh fruit. Fri, 21 Aug 2015 20:44:03 EST I ate _________ _________ for breakfast What did you eat? Sun, 26 Jul 2015 23:55:37 EST Do you feel it's time for a challenge? Are you in Wed, 18 Mar 2015 22:09:24 EST POSITIVE PLACE - NAME 1 THING TODAY. Add just one thing today. Wed, 18 Mar 2015 22:06:56 EST WELCOME!! !!!!!!!!! GLAD YOU'RE HERE. STOP HERE AND SHARE YOUR STORY NEW MEMBERS <em>306</em> <BR> <BR> <BR> COME BY HERE AND WELCOME OUR NEW OR RETUNING MEMBERS <em>381</em> <BR> <BR> <BR> <em>235</em> <em>236</em> HERE <BR> <BR> GLAD YOU'RE HERE <em>386</em> <em>306</em> <em>381</em> <em>199</em> <BR> <BR> <em>386</em> <em>223</em> <em>521</em> <em>306</em> AND TOGETHER <em>381</em> <em>386</em> Tue, 10 Mar 2015 21:01:52 EST Who's here " SHOUT OUT ! " Let get busy again!!!!!!!!!!!!!!!! <BR> <BR> Alabama in the room <em>386</em> Tue, 10 Mar 2015 20:54:03 EST Last 3 months of your RESOLUTIONS What's your plan? Fri, 3 Oct 2014 15:57:46 EST STATE SHOUT OUT / WELCOME Hello from Alabama Mon, 15 Sep 2014 22:17:44 EST June Welcome Mat Getting ready for the half yearly check on progress so far. We're happy that you have chosen to join us in this journey. Sun, 1 Jun 2014 02:48:26 EST April Welcome Met <em>235</em> <em>229</em> <em>523</em> <em>306</em> Sat, 12 Apr 2014 14:33:41 EST Welcome FEDERMAN27 <em>306</em> and we are here so remember <em>381</em> together Thu, 30 Jan 2014 07:51:06 EST 30 pounds down by MAY 2014 Okay started January 20 , our first challenge of the year, is to work on losing 30 pounds by spring May 2014. <BR> <BR> #1 Pilates the workout of choice , for the month running January 20th thru February 28 <BR> <BR> #2 Cut out all things white <BR> no white rice white, white potatoes , or anything that is white we will be <BR> <BR> <BR> <BR> <BR> <BR> <BR> eliminating all white foods as it is not healthy enough for us to eat at <BR> this time <BR> <BR> #3 Pay and Save <BR> P... Mon, 20 Jan 2014 18:23:48 EST What's your goto MEAL? What's your? Sat, 18 Jan 2014 10:27:35 EST Sista .. I got your back Help Sisters Tell me what you need from your sister? <BR> <BR> Uplift your sister Sat, 18 Jan 2014 10:26:12 EST 30 pounds down by MAY 2014 Okay started January 20 , our first challenge of the year, is to work on losing 30 pounds by spring May 2014. <BR> <BR> #1 Pilates the workout of choice , for the month running January 20th thru February 28 <BR> <BR> #2 Cut out all things white <BR> no white rice white, white potatoes , or anything that is white we will be eliminating all white foods as it is not healthy enough for us to eat at this time <BR> <BR> #3 Pay and Save <BR> Pay yourself 1st. At the end of the week in a co... Sat, 18 Jan 2014 10:04:01 EST I have a question Iff you have questions please stop here and ask them, we your teammates will try to do I our best to help find your answers. no questions are off limits we will work together find your answer you may not be the only one who has his questions so don't feel as though it is a stupid or dumb or anything negative feelings about your question. Sat, 18 Jan 2014 08:59:58 EST Welcome to our new SISTA! !!!!!! So glad you join us here. May you be bless here as you have bless us by joining us here. Sat, 14 Dec 2013 19:11:36 EST Welcome to our new SISTA! !!!!!! So glad you join us here. May you be bless here as you have bless us by joining us here. Sat, 14 Dec 2013 19:08:03 EST Black Girls Rock How Do You Rock? <BR> <BR> What Black Girls Rock in your life if it's not you ? Fri, 1 Nov 2013 08:58:19 EST Drop 1 .5 pounds 1 time per week <em>381</em> Fri, 25 Oct 2013 18:59:23 EST MOVE a minimum of 15 Minutes per day Walk A minimum of 15 Minutes per day Fri, 25 Oct 2013 18:56:23 EST ADULT CONVERSATION: <BR> You're on a first date - What is the first question to the person ? <BR> <BR> <BR> Thu, 24 Oct 2013 12:57:42 EST Working out the purpose How do you see your purpose in life - yourself, family, community? <BR> <BR> I need to be a model for youth learners, that is my biggest role. If my doings are clean and wholesome in spirit and in body, that is doing a lot. Thu, 10 Oct 2013 05:54:22 EST NEED YOUR HELP Join the leadership here, I'm sick and could use your help. Sat, 28 Sep 2013 00:12:32 EST Looking for spark sistahs I am new to this journey and would love to be friends with my spark sistah's Tue, 25 Jun 2013 09:33:12 EST Looking to make new friends on the same journey Hello, hoping to meet some nice Positive people on the same weight loss journey as myself or just to converse with about anything. Maybe we can help Motivate and Encourage each other! Sat, 8 Jun 2013 23:57:13 EST Describe your mom using 1 word. OUTSTANDING Wed, 8 May 2013 21:02:36 EST LET'S DROP 40! March24 - May 12 Weigh In <BR> <BR> Sunday March 24 STARTING DAY <BR> <BR> 9- weeks later <BR> <BR> Sunday May 12th ENDING DAY <BR> <BR> Who's in??? <BR> <BR> Fri, 22 Mar 2013 22:27:24 EST I am not the Trash Can Avoid head trash. Don't be a garbage can for anything that does not feed your intellect, stimulate your imagination, or make you a more compassionate peaceful person. Refuse to open your mind to other people's trash. Tune out anything that promotes conflict or controversy. This can infect you with a mind virus of cynicism or defeat, and you won't even know it! <BR> <BR> Be deliberate about setting up your day to win. Whatever you feed your mind in the first 30 minutes of the day, will impact... Sat, 19 Jan 2013 05:05:59 EST Twitter? Facebook ? Do you have an account? Come on by , add your here if you like. Tue, 15 Jan 2013 14:44:08 EST January Monthly Goals: <BR> <BR> <BR> <BR> Hey Sistas! <BR> <BR> I was thinking that it would be nice to have a monthly goal that we all encourage each other to meet and succeed. <BR> <BR> If we all post our one main goal for the month - whether it's lose 12 lbs, get a new job or try 4 new recipes - we can help to encourage each other to finish it and go above and beyond what we thought we could accomplish. <BR> <BR> My main goal for April is to do at least 15 workouts at the gym . . I've done 2 already, so ... Sat, 12 Jan 2013 15:34:57 EST BEST ~ or / and ~ WORST C-2013 Write something, anything about your day, or week. Sat, 12 Jan 2013 15:27:59 EST Do You Use Aromatherapy Aromatherapy Smells Great! <BR> Odors and Energy <BR> -- By Mike Kramer, Staff Writer <BR> <BR> <BR> <link><BR>s_articles.asp?id=77 </link> <BR> <BR> Aromatherapy - The Balance & Harmony of Body and Mind <BR> <BR> <BR> I'm a big Aromatherapy Junk. <BR> I use mostly Strawberry, and Mango oils. I burn it almost daily.( Aromatherapy Diffusers ) <BR> <BR> <BR> <BR> Sat, 12 Jan 2013 15:20:00 EST What's your WISH for 2013? For me it's to complete my goals Thu, 27 Dec 2012 22:24:10 EST Join the WALK- 365 days to walk it off. 5 miles a week <em>306</em> Thu, 27 Dec 2012 22:22:19 EST Set Team Challenge here. Daily Challenge <BR> Weekly Challenge <BR> Monthly Challenge <BR> Yearly Challenge <BR> <BR> Anyone can add a new Challenge here at anytime. Thu, 27 Dec 2012 22:06:07 EST What are you drinking??? Water Thu, 27 Dec 2012 22:01:55 EST Healthy SNACK today: What have you been eating? Share your share... Thu, 27 Dec 2012 22:00:04 EST What did you do today???? Where you acted today? Did you workout? Thu, 27 Dec 2012 21:57:22 EST What is /was that ? Did you eat Breakfast today? What's on the plate? Thu, 27 Dec 2012 21:55:34 EST Good morning! Just one word how you're feeling Start December 11 <BR> Everyone share a word. <BR> <BR> Good morning! What one word describes how you feel this morning? Mon, 10 Dec 2012 17:32:13 EST Reminder...It's a Wonderful Life - MY FAVORITE WHAT'S YOUR FAVORITE of the season ? Sun, 2 Dec 2012 13:58:12 EST Welcome STOP by & Introduce yourself <em>235</em> COOPERDF <BR> Thu, 23 Aug 2012 12:13:07 EST Know what you eat: A Healthy Look. <BR> French beans are smaller than common green beans and they also have a softer pod. You can find this type of bean in a variety of colors, including yellow, green and purple. Their delicate, crisp texture and deliciously sweet, grassy flavor, make them very versatile. Blanch and add to salads or serve with roasted meats. <BR> <BR> How to Select French Beans <BR> Look for bright and crisp beans. Avoid soft, bruised, or severed beans. <BR> <BR> How to Store French Beans <BR> Store in ... Sat, 18 Aug 2012 01:21:32 EST Tips for Long-term Success <link><BR>y/PhysicalActivity/StartWalking/Gettin<BR>g-Started---Tips-for-Long-term-Success<BR>_UCM_307979_Article.jsp </link> Mon, 13 Aug 2012 21:34:32 EST Challenge 9/4 til 12/23 Add your Challenge here. Mon, 13 Aug 2012 09:23:07 EST What do you remember? Share: .... A healthy tip to live by: Chew your food thoroughly. Chewing food longer breaks it down further and allows the body to better absorb the nutrients. <BR> <BR> <BR> <BR> What are the healthy and not so healthy things you heard growing up ? As we recall these words hopefully it will help us start to change the way we look at eating and working out. <BR> <BR> <em>306</em> no <em>381</em> Let's <em>386</em> Fri, 10 Aug 2012 09:49:34 EST My First Weigh in It was just last week when I decided "this time I'm going to do it!" I had my first scale meeting since that point and I lost a grand total of 3 lbs. I was a little disappointed at first, it seemed like all the effort I put into eating right didn't pay off. But reality set in and I had to realize that without the effort of eating right, I could have gained 3lbs instead of losing them. <BR> <BR> I'm excited! and I'm looking forward to another hard week of watching what I eat. Wed, 8 Aug 2012 06:18:22 EST zumbaaaaa! Just started Zumba and I am LOVING IT! Whoo HOO ;) Thu, 26 Jul 2012 23:25:17 EST LET SEE WHO'S HERE - CHECK IN HERE <em>235</em> <em>223</em> <em>306</em> <BR> <BR> Let check - in here and start to get to really know each other. <BR> <BR> You can chat <em>290</em> here or you may just want to <em>213</em> wave or may be just say " Hi! " , " Hello ! " or <em>382</em> <BR> <BR> You can Welcome <em>235</em> new member here too. <BR> <BR> <BR> Hope you stop by weekly more if you like. <BR> <BR> <em>213</em> <em>381</em> <em>386</em> <em>304</em> Tue, 17 Jul 2012 16:08:00 EST Workout DVD! Hi ladies! You've got to try Tiffany Rothe Workout video's. Just go to Tiffany and check it out! I love it! If I can only get her body! LOL... Working on it! Sat, 14 Jul 2012 00:46:28 EST Improvement includes making suggestions Add your here. Sun, 1 Jul 2012 14:17:02 EST Get check out. RIP <link><BR>kers-star-yvette-wilson-dies-of-cervic<BR>al-cancer/ </link> Sat, 16 Jun 2012 08:17:36 EST : 30 minutes a day challenge. Let's work it Sisters <BR> <em>260</em> <em>294</em> <em>34</em> <em>323</em> <em>317</em> <em>319</em> <em>318</em> <BR> <em>316</em> <em>314</em> <em>328</em> <em>216</em> <em>182</em> <em>312</em> <em>311</em> <BR> <em>324</em> <em>231</em> <em>332</em> <em>320</em> <em>331</em> <em>414</em> <em>418</em> <BR> <em>401</em> <em>402</em> <em>403</em> <em>406</em> <BR> <em>321</em> let's get moving Sista. <BR> <BR> Sista no matter what ... Sat, 21 Apr 2012 19:03:05 EST QUESTION ??? AT YOUR WEIGHT NOW HOW TO YOU FEEL AT YOUR SIZE? <BR> <BR> Naked Issues <BR> <BR> <BR> <BR> Me - naturally comfortable au naturel I always have. Before our children, and after they where all out but there are time I'm not Sat, 21 Apr 2012 18:16:32 EST Today I Snack on ..... Good or Bad we all have a snacking habit. Fri, 20 Apr 2012 14:50:00 EST Where you acted today? Did you workout? Yes to both <BR> or No to both <BR> <BR> <BR> or just share anyway you like here. Fri, 20 Apr 2012 14:48:05 EST Did you eat a Healthy Breakfast today? Yes, <em>250</em> <em>4</em> <em>48</em> <em>248</em> share anyway you like. <BR> <BR> Also you may like to share you ate here and that okay to. Fri, 20 Apr 2012 14:45:56 EST What's your bad Habit? Bad eating habit, none to very little workout time. So how can you change this, let come together and make good habits. Fri, 20 Apr 2012 14:32:36 EST New Bhangra 8 Minute Workout & Dance Party Mix! Peace Sistas, <BR> <BR> Check out my New Bhangra 8 Minute Workout & Dance Party Mix! <BR> <BR> <BR> <BR> <BR> Kamal Fri, 13 Apr 2012 17:36:52 EST Get Your Weekly Goodies: Can you name them? <BR> <BR> 5 Veggies You Should Never Keep in Your Fridge <BR> <BR> Come on give it a try and get a Team goodie. <BR> <BR> 20 points for a 5 right <BR> 10 points for 3 right <BR> 5 points for trying. <BR> <BR> <BR> Name 5 Veggies You Should Never Keep in Your Fridge <BR> Tue, 27 Mar 2012 15:32:00 EST Relationship with YOUR Self : "It’s time to stop hearing and start listening to what’s going on with and around you. If your life is composed of negativity, now you know why you have had the issues you do. Listen to what is being said. Consider the impact that each event had on your life and the perceptions you formulated based on these events. Remember, perception is reality. This is the moment in which you transform your truth. How you use those experiences will serve as a catalyst for transformation in your life. Under... Wed, 7 Mar 2012 18:26:06 EST New Year 2012 Shoutout to New Members Sista - We know that our SparkTeam is a safe haven for supporting one another in our lifestyle goals of wellness and health. Let's show our newest members how much we care! Sat, 14 Jan 2012 05:13:14 EST The craving for MY sugar.... SWEETS Satisfying Your Sweet Tooth...On A Diet . How do you handle that? <BR> <BR> Me, I eat 2-ozs of sweet once a week if I want it, but most of the time I don't eat any sweet at all.. My , Doctor told we two years ago after not having sweets for over 10-months to start adding sweet so that I don't over eat it or have alot of cravings for sugar and fattening desserts, that makes you overindulging in these foods. But I could only have 8 to 10 -ozs per month so I eat only 2-ozs per week and I love i... Sat, 7 Jan 2012 23:27:43 EST 3-miles a day = 100 miles a Month: Join Me! <em>227</em> Here and Post here about your 100 miles track <em>306</em> <BR> <BR> I'm <em>311</em> walking down these pounds 3 miles at a time and <em>306</em> too. <BR> <BR> The best thing about walking <em>231</em> you can do it everywhere, inside or outside, with your <em>313</em> pets or with a <em>342</em> friends <em>306</em> <BR> come on join in and have fun <em>306</em> <BR> <BR> <em>306</em> START ANY TIME <em>306</em> <BR> <BR> 3 miles a... Thu, 5 Jan 2012 18:21:10 EST SHARE OUR HISTORY: <BR> OUR HISTORY <BR> <BR> Remembering our history a place for all to share. <BR> <BR> <BR> <BR> Robert Carter, Fighter Against Segregation, Dies <BR> <BR> <BR> Date: Thursday, January 05, 2012, 6:23 am <BR> By: Deepti Hajela, Associated Press <BR> <BR> <BR> Robert Carter (above) joined Thurgood Marshall at NAACP's Legal Defense and Education Fund after leaving military service. <BR> <BR> NEW YORK (AP) — Robert Carter, a lawyer who was an integral member of the team led by ... Thu, 5 Jan 2012 18:01:56 EST Newbie from Washington, DC! Looking for a workout buddy! Thu, 15 Dec 2011 09:11:35 EST looking for a workout buddy in raleigh/durham area looking for a workout buddy in the raleigh/durham area. trying to lose weigh and become much more healthy. Sat, 12 Nov 2011 19:40:55 EST November 2011 I love how we as sistas are in tune with the latest happenings in our communities. Keep sharing what you're feeling about your world. Everything that we think and do is known to the Great One; and those who are ready to be influenced positively are watching and waiting to be blessed by your fine example. Now, careful, here! Don't think that slip-ups cause your example to be of no good... that's in fact, how we change. Meeting those challenges is what makes us "Spark", and it gives hope for ou... Wed, 2 Nov 2011 05:19:48 EST 100 miles to go... Let's Walkout 2011 3 miles aday <em>306</em> <BR> 2 - 1/2 Months itl December 31 st is here will you join me. <em>306</em> <BR> <BR> <em>227</em> here and post about your 100 miles <em>306</em> <BR> <BR> You may start anytime here <em>306</em> <BR> <BR> December 31 we will all come here and post our pounds we drop. <em>306</em> Mon, 17 Oct 2011 19:48:18 EST Walmart has $3.00 Workout Dvds I just picked up 6 new dvds from the Gold Gym series from walmart they were 3 bucks for five of them and 5bucks for the 6th one...They look pretty good..... <BR> <BR> 1. Tone A Tighter Tush 5bucks <BR> 2. Lose the baby weight fast 3 bucks <BR> 3. Boot Camp My Booty 3 bucks <BR> 4. Boot Camp My Hips & Thighs 3 bucks <BR> 5. All Day Energy 3 bucks <BR> 6. Boot Camp Bikini Body 3 bucks <BR> <BR> The price is going to read 4 bucks but when you take the to the checkout it's only 3 bucks <BR>... Thu, 13 Oct 2011 17:11:49 EST What do you think Why Do Men Cheat? Mon, Oct 10, 2011 3:00 AM EDT - 4:01 | 263,817 views <BR> <BR> Host Niecy Nash visits none other than a barbershop to ask a question all women want to know: why do men cheat? <BR> <BR> <link><BR>858346.html </link> <BR> <BR> let-s-talk-about-love-why-do-women-date-<BR>bad-boys <BR> <link><BR>ve-why-do-women-date-bad-boys-26790621<BR>.html </link> <BR> <BR> <BR> Thu, 13 Oct 2011 17:04:13 EST Baby Bump Watch: How Do you feel? <link><BR>nce-pulse-launch/ </link> <BR> <BR> Also check out <BR> <BR> <link><BR>ed-did-beyonces-baby-bump-crumble-on-l<BR>ive-tv-video/?utm_source=feedburner&ut<BR>m_medium=email&utm_campaign=Feed%3A+St<BR>raightFromThea%2FRepYoCity+%28Straight<BR>+from+the+%22A%22+%7E+Celebrity+Gossip<BR>+Atlanta+Style%21%29&utm_content=Yahoo%21+Mail </link> Tue, 11 Oct 2011 17:51:08 EST looking for a buddy ,new to the team Hey looking for a support sista. New to the team. Losing between 50 to 60. Blessings Sun, 9 Oct 2011 11:14:16 EST Hi Ladies !!!! Hi everyone my name is Michelle and i'am from Atlantic Canada. I have two wonderful kids who consume a lot of my time and a wonderful boyfriend. They are all very supportive and i've decided its time to get rid of all this weight. I look forward to getting to know everyone and if anyone needs a buddy let me know :D Sun, 2 Oct 2011 15:57:55 EST The Biggest Loser Season 12 Who's's only week two but I'm in love with the new trainer for the red team I think his name is Dolvert or something like that....I really like his style....I'm not to sure about the tennis star Anna K....what are your thoughts on the new leaders and whats going on so far <BR> <BR> <BR> Tue, 27 Sep 2011 20:57:11 EST What's your favorite fruit? grapes & plums!!! Wed, 21 Sep 2011 23:37:40 EST New!!! Hey Sistas <BR> I am looking forward to help and guidance from the team. It's on and poppin!!! Sun, 28 Aug 2011 12:46:40 EST Tattoos? What's Your Take? I share this with another Team sometime back and as a women I like to share it with you. <BR> I don't have any but if I did I would have is so small that only I would know and the person that put it there.. <BR> I saw an adult one on the back of an older lady ( she must had been mid 70's) the words said " I'm taking that "HOT DOG" ;" the photo was that of and old lady riding a penis of a very much young man and under it the words " I'm Taking Sexy Back baby <em>246</em> is all I could do... Sat, 20 Aug 2011 15:03:15 EST Destined 2 Be Y O U......... WOMEN YOU HAVE A DESTINY!!! Is life passing you by? Are you living or just exisiting while stressing? Do your relationships need a reboot? Do you feel left out are you missing in action? Do your fears keep you from experiencing true joy? Is Economy hurting ur bottom line? Are you looking for help but none found. Enough is Enough u deserve to be treated like a queen, be vibrant, you are beautiful.... Destined 2 Be Y O U......... Tue, 16 Aug 2011 19:34:52 EST CHALLANGE THE CHANGE EAT "Embracing Meatless Monday :)." <BR> <BR> Join me let's have <BR> <BR> &#8206;"Embracing Meatless Monday " <BR> " Grilled or Baked Tuesday " <BR> " Wing Me Wednesday " <BR> " Soup it up Thursday " <BR> " Fishy Friday " and if you like me can eat seafood or donot eat it get your left over on. <BR> " Salad Saturday" <BR> " Brown Sunday" <BR> <BR> Who will join me? <BR> Come tell us how you feel about this weekly change and if you will be apart of it. <BR> The last time I did this I los... Mon, 15 Aug 2011 20:13:50 EST Challenge 30 minutes / 3 days a week MOVEMENT Do any acted movement just 30 minutes a day 3 time a week, you will feel better and start to drop pounds and inches. Wed, 10 Aug 2011 11:18:59 EST Encouragement: Let share -Let's Support each other Encouragement we all need it. Sisters let's come and give Encouragement to one another. <BR> <BR> <BR> Well for the man who is gracious and lends, who conducts his affairs with justice; <BR> He shall never be moved;the just one shall be in everlasting remembrance. <BR> Blessed the man who is gracious and lends to those in need. <BR> <BR> ........TO GOD BE THE GLORY...ALLELUIA....... <BR> .......I PRAISE & I THANK YOU LORD JESUS..... <BR> ..............GOD BLESS US SISTERS............. <BR... Wed, 10 Aug 2011 11:06:13 EST Starting over once again Hi Ladies, <BR> I'm back and ready to get it on and poppin!!! Mon, 8 Aug 2011 12:01:37 EST How Healthy is your Freezer What's in your Freeze? Wed, 3 Aug 2011 16:50:06 EST Martin Luther King, Jr. National Memorial Martin Luther King, Jr. National Memorial - Any Plan to be in DC 8/28 <BR> <BR> The Martin Luther King Jr. National Memorial will be the first on the National Mall to recognize a person of color and a man of peace, not a president or a veteran of war. <BR> <BR> My family and I will be making the trip. School here will be in but this something that you can't teach in a classroom. We plan to be there a week. <BR> Sun, 24 Jul 2011 15:13:04 EST Opinions on Weight Loss Surgery Let's Start Talking Here! <BR> <BR> If you had, thinking about it or not what your Opinions on Weight Loss Surgery? Mon, 18 Jul 2011 14:02:21 EST Do you have to take Vitamin D? Did U Know? Vitamin D and Breast Cancer <BR> <BR> Low vitamin D may worsen the prognosis for women with breast cancer. In one study, women deficient in vitamin D when they were diagnosed had a 94% greater chance of the cancer spreading. They also had a 73% greater chance of dying over the next 10 years. Other studies suggest that vitamin D may even offer protection against developing breast cancer. <BR> <BR> Vitamin D and Other Cancers <BR> <BR> Vitamin D may offer some protection against at least two... Mon, 11 Jul 2011 13:25:19 EST Challenges Time: Add your NEED GR8TAWK, MEESHON, I2BZ2W8 and All Sisters here this is for us. <BR> <BR> I'm so tried of these pounds too. So if you need to start over let start today 7/10/ 11 <BR> Ladies let's figure it out together. <BR> <BR> I'm challenging all of you to a 90 minutes workout 3 days a week. <em>227</em> in and chat on your workout. Sun, 10 Jul 2011 15:02:07 EST Looking for a Virtual Spark Buddy I guess we can start placement by indicating on this thread the following: <BR> <BR> Screenname: <BR> Age (optional): <BR> Birthday <BR> Name or NickName (optional): <BR> Why would you like a buddy: <BR> What are your weight loss goals? Sat, 9 Jul 2011 21:52:24 EST You Must Share That,GUESS WHAT! ! ! <BR> Sista, Okay after hearing ALL the EXCUSES it's time for positive action ...Here is your new thread.... <BR> <BR> The rules of Guess What??? are: <BR> <BR> On this thread you can share WHATEVER you like….if you lost weight… your GED….got engaged…got on a pair of jeans that you couldn't before…..whatever you like.....You decide!!! That simple...I will keep it as a sticky long as it is used actively...if not I will drop it...So if your a little shy about starting a topic... Sat, 9 Jul 2011 19:52:21 EST Back on Track Again Why am I constantly starting over. When will I get that I really need this to work? Fri, 8 Jul 2011 20:54:42 EST "RESPECT Yourself" Let's Talk about. I love Six Brown chick. I am sometime call old because of things that I will not put up with. I call it self respect.. Fri, 8 Jul 2011 19:21:25 EST Fun Time: Memory Lane. Rediscover your favorite classic music, movies, magazines <BR> <BR> I Love Lucy Wed, 29 Jun 2011 10:02:53 EST Share Success - Sisters.-Show Some Love: Read TACONES's Blog <link><BR>urnal_individual.asp?blog_id=4325042 </link> INSANITY graduate…before & after PICS Mon, 27 Jun 2011 16:36:17 EST Talk Life: Is your personal freedom violated when a business enforces a dress code? Should there be a dress code to board an airplane? <BR> <BR> Last week all over the News two people- Airplane- one kept on and one put of for dress code. <BR> <BR> U.S. Airways had no problem with a passenger wearing pretty much just ladies underwear aboard a flight from Ft. Lauderdale to Phoenix June 9th. His fellow passengers reportedly complained to airline employees, but he flew, bare midriff and all. <BR> <BR> Si... Mon, 27 Jun 2011 16:26:31 EST BUDDY UP CHAT ROOM Once a week let stop here a have buddy up group chat. You are always welcome to come more. Sun, 26 Jun 2011 15:38:46 EST Success - let's buddy up. If you're acted and want a buddy add your name here. BUDDY 2 BUDDY anyone. <BR> <BR> <BR> IAMCHANGE <BR> Sat, 25 Jun 2011 16:41:13 EST Walking group in Silver Spring, MD?? Hi everyone! <BR> I am new to this group (yea!) and was just wondering if there was anyone in my area who'd like to walk with me. I live not too far from Glenmont metro. <BR> <BR> Went jogging/walking this weekend in my old neighborhood and it was absolutely exhilarating. There are several trails and I'd love to go but more so with a little team and not so much by myself for safety reasons...anyone care to join?? <BR> <BR> Demi Wed, 22 Jun 2011 14:16:39 EST Heels! Do you wear them? Uh oh! Ladies, spiked heels will be the end of us lol! Our girl Aretha Franklin was rushed to the hospital after she had an encounter with a pair of designer Jimmy Choos! <BR> The Queen of Soul accidentally stumbled over a pile of shoes at her Dallas hotel, and her left foot landed on the spike heel of her Jimmy Choo. Her left index toe “hurt like heck for a minute but seemed to subside,” Franklin said. Several days later, Franklin got an x-ray at Community North Hospital in Indianapolis whic... Wed, 22 Jun 2011 01:19:42 EST Fill in the blank! You know you need to..... <BR> <BR> Fill in the blank! You know you need to..... get up and walk now but it just to hot. Sun, 12 Jun 2011 19:58:22 EST You know it's summertime when - Fill in the blank You know it's Summer Time when..... <BR> <BR> ... you hear more yelling all day & night. Sun, 12 Jun 2011 19:54:45 EST How old do a child need to be to date? Went I was coming up I had to be 16 years old, and that was the age I gave my girls & boys. Now days I here people saying they let their children date a 14 wow. I think this is crazy. Fri, 10 Jun 2011 21:54:27 EST Let's Get Moving! What's On Your Playlist? Today I'm try something new here I plan to add a little work out music today it's Fantasia . from my playlist. Hope you all like this. <BR> <BR> I'm adding a tread I like for everyone add something from your playlist to move to here. Don't forget to drink water it hot out side. <BR> Wed, 8 Jun 2011 15:38:23 EST Looking for inspiration hello every one. My name is mandy and I', a 31 yr old engaged female looking for some inspiration. I use to spend hours writing, dancing , laughing, and enjoying life. lately all of that has gotten hard. I dont know if it stress or just regular depression. I have a great guy family and friends around me but still feel totally alone no matter how many people are around. I have not written in months and even one a sunny day the world looks dark to me. its even hard to just go to yoga or a walk... Mon, 30 May 2011 19:27:55 EST Newbie saying hello Hello all I'm a newbie to the team but not to sparks just wanted to introduce myself to the team my name is Tema and I've been a sparker for 5yrs now and yes I'm addicted to this site I think it's awesome and I get so much from it....I love helping ppl here and encouraging them as well.... <BR> <BR> I'm a mother of 5 and as of next week I will be a college student returning after 26 yrs boy I'm excited and nervous at the same time....I currently run a few teams here feel free to check them o... Fri, 27 May 2011 23:55:37 EST I'm New! Hey! I'm new to the group and I'm looking for a few Spark buddies. Let's Spark it up!!! Fri, 27 May 2011 14:39:05 EST Hair Issues Can someone please tell me how you maintain your hair when you work out so much. I don't want to go natural and this washing your hair two and three times a week is getting to me. <BR> <BR> HELP Sun, 22 May 2011 09:43:06 EST Bamboozled Have we been - SIBW Strong Independent Black Woman - (SIBW) <BR> <link> </link> <BR> <BR> Yes I've felt that I am plus my daughters here to but I made them understand that we must stand with our man without being over voice to him went out nor do you let him be that way to you = respect. Less noise we make the strong we are (I am), no man wants a loud female nor does he want a church mouse so find you place between and be the help mate that God want us tobe. <BR> I have to... Sat, 21 May 2011 21:20:59 EST " ROLL CALL ! ! ! " Call All Sista! Say Hi! In WORDS or EMOTICON just give a Hello / Hi / <em>213</em> !!!!! Sun, 15 May 2011 14:30:37 EST A Newbie Too Hello All <BR> <BR> I am new to SP. I must lose weight to become healthier. I could use all the support I can get. I hope to be a support to this team also. Sun, 15 May 2011 13:26:22 EST Let's Talk Relationship: WHAT'S THE WORST THING SOMEONE COULD DO IN A RELATIONSHIP? <BR> <BR> Mon, 9 May 2011 20:27:14 EST WHAT IS THE BIGGEST TURN OFF? For me, a dead beat father. Don't try to wine & dine went you haven't taken care of your child need first. Mon, 9 May 2011 19:54:53 EST BIRTHVERSE. : Happy Birthday You! (Team2) BIRTHVERSE. is a scripture verse chosen to correlate with the month and day of your birth <BR> Each verse correlates the chapter and verse with its month and day. Your birth was appointed by God and has been recorded as your birthday. <BR> <BR> <BR> May 6, <BR> <BR> Blessed are those who hunger and thirst for righteousness, for they will be filled. <BR> <BR> Matthew 5:6 NIV <BR> <BR> <BR> <BR> Fri, 6 May 2011 19:53:48 EST What I did Nice for Me today. Per Day, Weekly, or Monthly, did you do anything nice just for you? Mon, 25 Apr 2011 19:58:07 EST How much Fruits & Veggie today? 4 veggie and 6 freah fruits today. Mon, 25 Apr 2011 19:55:28 EST Water! WATER ! Water Did you drink ? Did you drink any today? Mon, 25 Apr 2011 19:52:34 EST "Sisters Accountability Month"Buddy up 2 The Good Days and the Bad Days - Share something about your day. <BR> Let's start the "Sisters Accountability Month" and see us change . Mon, 25 Apr 2011 19:42:41 EST * EXERCISE : Did you today? Spring into SUMMER: WORKOUT! * EXERCISE : Did you today? <BR> <BR> <BR> Sista's let come here and share our acted day. <BR> <BR> Time to start our Sistas in Fitness and Health movement will you join in. <BR> Mon, 25 Apr 2011 19:07:58 EST Easter Candy!!!! Have you eaten any? Had a lemon drop today, only one about 3 ozs. Sat, 23 Apr 2011 16:03:42 EST Relationships What to you think? Relationships are like birds if you hold tightly they die...... If you hold to loosely they fly; But If you hold with care They remains with you forever. So What is LOVE? Is it Emotional words? Wed, 20 Apr 2011 22:25:08 EST How are you all making your meals healthy? I am so stealing this from friend PPHILLIPS9 - and making it a QUESTION. I Love it!! <BR> <BR> <BR> How are you all making your meals healthy? <BR> Wed, 20 Apr 2011 19:53:30 EST Where are all my Sistas? Let's talk. I wanted to have a conversation about anything. What's going on in your life right now? Can we talk as a team? Someone hit me back. Fri, 15 Apr 2011 14:09:56 EST New I am new to sparkpeople and I have 97-100 lbs to lose in order to be at a healthy weight for not only my height but, my age and health also. I am at a peak where I am the biggest I have ever been in my life and I have come to realize I need to do something about it so I don't end up with all the health problems that run in not only my mother's side but, father's side also. I weight 227lbs and I would like to get down to a long-term goal of 130lbs. I am a single mother of 1, he will be startin... Fri, 15 Apr 2011 11:16:19 EST It's time to move on now!! When you are in a relationship that isn't going anywhere PLEASE leave. Cause What is going to happen is that that person is going to try to take you down a road that you don't belong.... I no it's a process but why stay when he/she always putting u down or you are kids down. (That's wen low self-esteem comes in) called you out you are name, never happy, & always saying i don't care....... <BR> <BR> It is very Important to know that you are somebody and u have goals and values. You have boun... Fri, 15 Apr 2011 01:29:29 EST Team Info: I have grown increasingly concerned about the safety of many of my spark friends who place them selves in potentially dangerous situations...especially those that can arise from exercising along, at night, or in high risk areas. Way back when I was a dorm counselor and had policemen and self defense instructors come in yearly to talk to the students. But the info they offered is basic and can literally save the life of anyone who finds themselves in a dangerous situation. Please post this blo... Sun, 3 Apr 2011 16:12:47 EST What Restaurant to you eat alot? What to you order most? Fri, 18 Mar 2011 10:39:57 EST Having just read this-My? is do U agree? If U wanna see how SHES gonna take care of U look at her house & if U wanna know how He's gonna treat you look in his car! ~Pastor Jamal Bryant~ <BR> Thu, 3 Mar 2011 21:47:52 EST i am new to the team i join spark people a while ago but never really was on here so i am back to stay and see what it is all about Wed, 2 Mar 2011 10:09:23 EST Can You,Will You be that one to help A young Sister from this Team need our help. If I was youger I would help out but this time 51 is just to old. <BR> <BR> PLEASE READ! <BR> <BR> <BR> Greetings! <BR> <BR> My name is Rikesha Fry Brown and I am a Counseling Psychology doctoral student at Howard University. I am currently working on my doctoral dissertation, which is chaired by Dr. Angela D. Ferguson. I am writing to ask for your help by participating in a study that will help me assess African American women’s experiences a... Mon, 21 Feb 2011 23:01:32 EST What is the best Sweetner I have tried the Splenda and don't really like it. <BR> <BR> What other sweetner's are you all using. Sat, 12 Feb 2011 20:53:23 EST New to team Hello! I am new to this team and fairly new to SP. I am very excited about losing weight and having some motivation to get there. My goal is to lose 46 pounds by June. The main reasons would be to come off diabetes/cholesterol medicine. <em>331</em> Mon, 7 Feb 2011 11:53:11 EST motivation needed please Greetings My Sistas, <BR> <BR> im in need of motivation to continue my routine of exercising everyday. Now, in my mind, Im good at exercising, but it just takes one itty bitty, thing to distract me from going to the gym. I have the support of the trainers at the gym(they have been so kind) but now that im on my own without a personal trainer, sometimes I struggle(like today). I would love to hear about different ways My Sistas have been motivated to keep on keepin on! Thank you all in advan... Sun, 6 Feb 2011 18:46:18 EST Share your Blog Date Topic & Date - Did you Blog today? Sun, 6 Feb 2011 14:49:02 EST WOO HOO !!! Join & get a Goodie. <em>244</em> <BR> Add your woo hoo icon only get your weekly goodies. <BR> <BR> <em>244</em> <em>306</em> <em>303</em> <BR> <BR> Join in <em>304</em> <em>244</em> Sun, 6 Feb 2011 12:30:18 EST Old School Groups - Scattergories Time Old School <BR> Ohio Player <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 5 Feb 2011 22:38:21 EST New to Team Hello Everyone! I am new to SP and this team. I am looking forward to reaching my goals and making new SP friends along the journey. Fri, 4 Feb 2011 21:07:08 EST February Spark Calendar is here to help us. Need to get started add from the calendar. <BR> <BR> <BR> <link><BR>r_2007-02.pdf </link> Mon, 31 Jan 2011 23:28:28 EST Newbie from New Jersey Hi All, My name is Keisha and I'm here to change my habits, lose weight, be healthy and live a long life for my beautiful husband and daughter and not in that order. I believe in Jesus Christ as my Lord abd Savior. Im hoping to get to know new people and share my experience. Let's be LOSERS together. Wed, 12 Jan 2011 19:59:28 EST Hello Im new to the group. I been a spark member for over 2 years I lost 47lbs and gained it all back. Im back now seeking to build a strong support network with women. Wed, 12 Jan 2011 19:14:38 EST I Join my Sister today - January 2011 " Welcome " To all members who join us this Month please <em>227</em> back here and add your name that we may Welcome each of you right as well as making it better for us to find a support team mate later. <BR> <em>306</em> <em>220</em> <BR> <em>304</em> for adding your name. <BR> Oh yes if you join us in the past 3 months you too can add your name here. Sun, 9 Jan 2011 18:33:21 EST 2011 Looking for a boddy: As posted by MsQuan and POCOHANTAZ : <BR> <BR> <BR> *Repost* <BR> <BR> <BR> Hello Ladies!! <BR> <BR> Some of you indicated on the "Need A Sparkbuddy thread" that you were interested in having a virtual buddy. <BR> <BR> I guess we can start placement by indicating on this thread the following: <BR> <BR> Screenname: <BR> Age (optional): <BR> Name or NickName (optional): <BR> Why would you like a buddy: <BR> What are your weight loss goals? <BR> Sun, 9 Jan 2011 00:44:34 EST New to the team! Hi sistas!!! Ive just joined and im also new to far so good! Im 60 lbs down and i have another 50 to lose, im so motivated especially with Spark at my fingertips! Thanks alot! Sun, 2 Jan 2011 14:13:24 EST Stop!!! Breakfast 1st. Did you have breakfast today. Sun, 2 Jan 2011 12:24:51 EST Water! What Number is that? Water! 4 now with more to come today. Sun, 2 Jan 2011 12:20:42 EST . What do you remember the most of this year? For me it would be going to the Dr and hear the pill are making you gain few pounds. Well it was the saddest day in along time for me. To work hard and do everything to drop the pound is hard and pain me to have to start over. I remember feeling sad, mad, and that I had let myself, family & friends and everyone here at SP down. I did this once and I know I will it again. Wed, 29 Dec 2010 15:11:54 EST Who's doing Resolutions for 2011 Not me. Share Sista. Mon, 27 Dec 2010 16:49:37 EST No More Excuses! 1* Reasons to Start New: I'm going to stop worrying about how much I'm not eating and work harder on eating all meals at the right time. <BR> <BR> What's your excuses? Thu, 23 Dec 2010 17:06:01 EST Newbie Hey ya'll <BR> <BR> My name is Bri and I attend Elon University as a student-athlete. The first semester of this year, my sophomore year, was a trip. I made a point of getting out there and meeting more people, especially more black people, and I ended up getting involved in the wrong ways. For one, partying became too much of a priority and the heavy drinking that I was doing caused some unnecessary drama in my life. I also got involved with several jocks, and though I never went so far as... Sun, 19 Dec 2010 12:22:43 EST Sister-Bonjour les amis de la Nouvelle Orléans! Well Sister-friends hello from New Orleans! <BR> <BR> I was going through my teams today purging some and checking out new teams when I stumbled upon y'all! <BR> <BR> I haven't had a chance to read any of the threads but I so do plan to. <BR> <BR> I am an artist/poet by trade, mother of 3,grandmother of almost 10 and have a variety oif interest. <BR> <BR> Stop by my page when you have a moment. I update usually every Sunday as I like to keep things moving for myself! <BR> <BR> Sat, 27 Nov 2010 17:36:35 EST Hey Sisters alittle over 30 day til 2011: Let set new Team Goals and Support steps. Please add yours over the next few weeks. <BR> A new Member send me this statement and I love it because I know we each feel this way and thanks N., " I am looking forward to the support end motivation from this team as I'll try to motivate and support in return." <BR> <BR> We all my not get here everyday but lets try for one day or more a week in the new year. <BR> <BR> Sista .. I got your back and yes Sista .. I (we) need your back to keep ... Sat, 27 Nov 2010 12:06:15 EST Vote on Tues We stand on the shoulders of all those who went before us, those who marched, fought, yes even died for the rights we have today. Stand up and be counted...go to the polls and vote! Mon, 1 Nov 2010 15:28:31 EST Cool Weather and Comfort Foods What's cooking at your place? Fri, 15 Oct 2010 18:58:03 EST New Girl on the Block! Hey everyone i just wanted introduce myself my name is Norrisa i have been on Spark for 3 weeks now and everything has been going great! I have about 60 pounds to lose i have not weighed myself yet because i am trying to not be a slave to the scale and weigh in every month instead! This is going to be a lifestyle change for me i do not plan on being skinny my goal is to have muscle tone and keep my curves because next summer i want that inner Diva to shine!! <em>344</em> <em>8</em> <em>216... Wed, 6 Oct 2010 11:32:07 EST free pass I had a free pass a brick bodies in md and the staff at the club had a problem with me going in for free one of them a guy named evan told me I was not welcomed in the club and for me not to come back. I kept on going because I still had some free days left. The guy evan called me today and said that I was no longer welcome in the club and I was not allowed to go to any other location no matter if I had a pass or not. Sat, 18 Sep 2010 21:07:56 EST Hello Sista's I am new to the team. My goal is to be Fit by Fifty, I really need to step up my game. I have a wonderful husband who is very supportive, an exceptional son who is in the Army and headed back to Iraq for his 5th tour, and a puppy named Gizmo who is spoiled rotten, but he makes me laugh every day. I look forward to chatting with everyone and getting to know you better. Have a wonderful day ladies! <em>252</em> Fri, 17 Sep 2010 09:40:21 EST Hello In There Hi everyone. I'm 2 weeks new to SP and I think the site is great. I'm looking to gain strength from the positive vibe that flows from this team. I'm happy to join. Sat, 11 Sep 2010 18:46:24 EST September Challenge! Hello ladies! This challenge is set for everyone in here who wants to get their cardio in full gear and see results. All you have to do is get 240 minutes of cardio a week. That's only 4 hours of cardio a week. Whether it is jogging, walking, dancing or doing water aerobics the goal is to meet 240 minutes/week. Start by posting your starting weight and each day you will post how much cardio you were able to complete. At the end of the month, September 30th, you will post your cardio total for... Tue, 31 Aug 2010 18:28:05 EST Newbie Hey ladies!!!! I'm new to the team and I have 150 pounds I want to lose. I hope to achieve this goal, starting with losing 50lbs in a year. Wish me luck ladies!!! Mon, 30 Aug 2010 21:16:41 EST I Want My Sexy Back I have tried to be confident in myself at all times. This included me at my heaviest. It is just time to incorporate a healthier lifestyle that includes a better diet and more exercise. I have over the years cut back don't want to say diet and lost a couple of pounds. I have started getting more exercise in and fell off that wagon too. I have never really incorporated eating healthier and exercising at the same time. <BR> It's now time~~~~~~ Sat, 28 Aug 2010 15:34:30 EST Good Afternoon All! I just joined Spark today! I currently reside in Charlotte NC. My goal is to loose 50lbs in a year and doing so the healthy way- without weightloss medications. I want to learn how to cook healthy meals and live a healthier lifestyle for the long run! Any tips, encouragment or advice is welcome! Thanks All!! Sun, 22 Aug 2010 15:43:50 EST You deserve a break today! Okay, Why? <BR> <BR> Who need a deserve a break today! Fri, 6 Aug 2010 22:37:20 EST Thanks for the Team welcome! Hey team! Thanks for the welcome. I hope that we can really motivate each other. Please keep in touch. Wed, 4 Aug 2010 00:38:53 EST HERE WE GO AGAIN... Hey Ladies, I'm not new to the site, but I am new to the team. I found Sparkpeople a few years ago, and I made a few attempts at updating my page...much like my attempts at keeping my weight down. But THIS TIME, with a lot of hard work, determination, and little help from my friends, I'll get the job done. Lord willing. I hope to hear from y'all with tips and advice. I'll take what I can get. Wishing y'all much weight loss success! Tue, 3 Aug 2010 13:23:21 EST Add It Here *Info, Games,Fun: Share it all here. A FREE PLAN TO ACT ANYTHING YOU LIKE. <BR> TELL IT SISTER!!!!!!!!!!!!!! Mon, 2 Aug 2010 10:18:42 EST 2 words / Drop 1 - Add 1 : Cookies - Cream <BR> <BR> Cream - Soda Mon, 2 Aug 2010 10:15:27 EST Check-in Emoticon only *Act Today: FITNESS ACTIVITIES EMOTICON ONLY <BR> <BR> <em>311</em> Mon, 2 Aug 2010 10:10:47 EST *GIVE IT UP* Food Out : Challenge <BR> BE 20 POUNDS LIGHTER BY CHRISTMAS. <BR> <BR> <BR> What food can you give up this week? <BR> <BR> Each week take out 1 food that you feel is <em>227</em> ing you from getting to your goals. <BR> <BR> Add your Starting weight + the food you will be GIVING UP each week. <BR> <BR> This Challenge will run until December 20th. Mon, 2 Aug 2010 10:02:07 EST EMOTICON ONLY * EXERCISE : Did you today? <em>311</em> Mon, 2 Aug 2010 09:49:39 EST August * Goodies Check -in * ICON only Add your emoticon here each day and all will receive a goodie. Plan to give Goodies out after the 25th of each month to come. <BR> <BR> Add your today. <BR> <BR> <em>306</em> <BR> <BR> <BR> I'm here: <BR> <em>250</em> Mon, 2 Aug 2010 09:44:15 EST It's August- Add Birthday & Special Day here: Let us, share your day with you. <BR> <BR> We like to wish all member much joy on you day. <BR> <BR> <BR> Birthday this Month: <BR> <BR> MSJ1959 *8/5 <BR> CHOCSUNDAE *8/14 <BR> <BR> <BR> * ADD YOU SPECIAL DAY HERE FOR THIS MONTH. <BR> <BR> <BR> <BR> Mon, 2 Aug 2010 09:36:14 EST Straight hair, Naturally I just read that the latest trend is a return to natural, non-chemically processed styles. I like to hear your take. <BR> <BR> I perm my hair 2x a year ( August & January). I like that I can wash and go and my hair is not over process, Wed, 28 Jul 2010 19:05:11 EST U WERE ACTIVE TODAY-- SHOW US YOUR WOO HOO! Let's track those physical activities and keep on moving, everyone! You'll love it and your body will too!! <BR> <BR> <em>104</em> <em>244</em> <em>220</em> <em>244</em> <em>220</em> <em>244</em> <em>244</em> <em>306</em> Tue, 27 Jul 2010 20:38:52 EST What do you eat for breakfast? I posted up a blog today explaining an article I had read about breakfast needs to be your biggest meal of the day. An obese or overweight women who consumes 600 calories for breakfast has an overall weight loss of 40 pounds in nine months compared to the women who ate a lighter breakfast (ex. yogurt and banana). The women who ate the lighter breakfast only lost an overall of 9 pounds in 9 months. <BR> <BR> Since we basically have nothing to eat for 8 hours while we are sleeping our bodie... Thu, 8 Jul 2010 10:53:17 EST What's the Best Advice you would share? First thing I read today. Buffett recounts the best advice he's ever received <BR> By Willow Bay – Thu Jul 8, 12:55 am ET <BR> What’s the best advice Warren Buffett has ever received? You might be surprised: It has nothing to do with money. <BR> <BR> In an exclusive interview with Yahoo! News and The Huffington Post, he credited his father for teaching him how to live, and explained that all parents can make a "better human being" by offering their children unconditional love: <BR> <BR> T... Thu, 8 Jul 2010 07:44:39 EST I'm issuing a challenge for July: Take one thing out of your mouth that you feel is keep you from dropping your pounds this month. <BR> <BR> <em>306</em> <em>306</em> <em>306</em> <BR> <BR> <BR> Come by here and share with us so we will know and you will know and we can help each other keep those food from the mouth. Good Look. <BR> <BR> Let have a little fun with this. <em>227</em> stop by here at the end of the day or the beginning of the next day and <em>248</em> showing that you was able to met goal. <BR> ... Wed, 7 Jul 2010 16:37:08 EST " Birthday " July With 537 member, I like to say " Happy Birthday! " to any member who may-be having a " Birthday " this month. May God Bless you in all the days He has planned for each of you. <BR> <BR> <em>410</em> Be <em>144</em> Bless <em>408</em> from <em>410</em> Your <em>410</em> Team <em>290</em> at <em>410</em> Sista .. I got your back <BR> <BR> <em>410</em> " Happy Birthday! " <em>144</em> <em>408</em> To <em>410</em> Our <em>409</em> <em>51</em> July <em>410</em>... Wed, 7 Jul 2010 16:17:47 EST Back again!!! This is my 3rd time coming back to sparks I am not going anywhere this matter what. I have been known as shatapoo and if any of my old friends are looking for me under those names here I am!!! I am also here to make some new friends...friends that are willing to be here to the end no matter what as well I tried before with a few peeps and they just left me hanging. But this time I don't care if I have to go it alone I MUST get this weight off...and so I am at it aga... Thu, 24 Jun 2010 15:26:40 EST SHARE YOUR DAILY SP-POINTS: Record your total points here. You record of the point went you complete your points at the beginning or the end of your day. <BR> I think this will be a fun way to see where we are, the up's & down times, and you can see your growth better. <BR> Some will be higher some will be lower but we all will be working hard to get healthy and having fun. <BR> <BR> MY POINTS FOR TODAY IS: Wed, 23 Jun 2010 12:19:44 EST Want to talk about this DISEASE TYPE 2 I know this not a team for Type2 but it a team that I want to be inform and as African American, I know we don't always open our eyes to our health. I have a Team I head for this and I share with them 1st but I think everyone must read this. <BR> <BR> African Americans And Diabetes: <BR> Diabetes - 3.2 million African Americans have diabetes, one third of whom are undiagnosed. Learn about diabetes including diabetes symptoms, gestational diabetes, insulin, and how to avoid diabetes complic... Sat, 5 Jun 2010 11:07:16 EST DIETS * A TO Z * An you did the_? New diets and weight loss tricks pop up every month. Get the facts on how the new diets work and what's right. Is your Diet here? Tell us about you likes & dislikes, easy or hard to stay with,what? <BR> <BR> Here My list I may have left some of just add it and share. <em>304</em> <BR> <BR> <BR> <BR> Diets A–Z <BR> <BR> <BR> Atkins Diet <BR> Belly Fat Cure <BR> Best Life Diet <BR> Big Breakfast Diet <BR> Biggest Loser Diet <BR> Biggest Loser Simple Swaps <BR> Body for Life <BR>... Thu, 3 Jun 2010 21:00:19 EST What do you choose? I choose to take control of being healthy, I choose to do what will get me where I want to be in life. I choose what I eat and when I workout. Like India Arie I choose to be the best that I can be I choose to be positive in everything I do. What do you choose? Wed, 2 Jun 2010 00:32:14 EST I'm issuing a challenge starting : June 1st OK, guys and girls! I would like to be the first one to issue a challenge for the upcoming week. Let's all get off the sodas. I know we can do it! I think a small victory like this would be just the thing to help kick off our journeys. Let me know what you think. I already had an unsweetened tea for breakfast this morning instead of a diet coke Sat, 29 May 2010 03:08:36 EST What is your mantra? Mine is can't stop wont stop. Can't stop wont stop, can't stop wont stop...... Wed, 26 May 2010 08:24:03 EST My Birthday is. LET'S PARTY WITH OUR FRIENDS HERE ADD YOUR DAY AND YOU'RE ON THE LIST. <em>236</em> <em>144</em> <em>410</em> <em>409</em> <em>19</em> <em>179</em> <em>107</em> <em>408</em> <em>67</em> <em>257</em> <em>31</em> <em>67</em> <em>410</em> <em>410</em> <em>410</em> <em>290</em> <em>408</em> <em>290</em> <em>146</em> <BR> <BR> <BR> <BR> MAY <BR> <BR> JUNE <BR> <BR> JULY <BR> <BR> AUGUST <BR> <BR> SEPETMBER <BR> <BR> OCTOBER <BR> <BR> NOVEMBER <BR> <BR> DECEMBER <BR> ... Mon, 24 May 2010 13:08:39 EST ** I reached a goal ! ** Share here with us each time you reach your goal. <BR> <em>306</em> <em>248</em> <em>104</em> <em>242</em> <em>248</em> <em>220</em> <em>345</em> <em>243</em> <em>306</em> <em>248</em> <BR> <BR> <em>304</em> CURVYCC for this topic. Sun, 23 May 2010 20:40:42 EST Let's Talk Hair: To cut or not, perm or not, my hair is mid back the last time I cut it I had a husband and young children. Today I 50 pray to see 51 children all out the home doing their things and the big D came in X out him. A new look is call my name but I not sure if I want to do alot or a little, can you help me ladies. <BR> Oh yes I'm 5ft 2in and now 155. Tue, 18 May 2010 19:59:01 EST 100 Pounds --- 10 Tips 10 Tips for Losing 100 Pounds <BR> Got a lot to lose? Consider these tips for successful <BR> <BR> <link><BR>for-losing-100-pounds?ecd=wnl_cnf_020310 </link> <BR> <BR> Don't forget to <em>227</em> Personal Diet Evaluator <BR> <BR> <link><BR>/default.htm </link> Sun, 16 May 2010 17:46:19 EST What's your Problem? Get connection with your team here, put the problem out here because if you got this problem more of us are to. Know one person know it all so what's good for you may help me to. Sat, 15 May 2010 14:20:42 EST NAME WHAT FRESH FOOD YOU'VE THIS WEEK: For me it was <BR> 2 fresh green apple a day, sweetberries yesterday and today a peach and an apple. <BR> What are you eating fresh. Sat, 15 May 2010 14:10:00 EST Share your facebook URL/ Name Share your facebook URL/ Name or any other address if you like. Don't want to that's okay too. Sun, 9 May 2010 13:44:55 EST old and new Hi everyone, greetings to you all. I've been yo-yo dieting forever and now that I've lost 250 emotionally I now focus on my own weight. Good luck to everyone. Wed, 14 Apr 2010 23:28:30 EST April Challenge - I Dare You ... Spark Streaks I 'm in Sista. Well this start April 1 or Sunday April 4 or some other day. Mon, 29 Mar 2010 18:16:33 EST April Challenge - I Dare You ... Spark Streaks Hey Sistas! <BR> <BR> This is going to be the main thread for April's challenge. I wanted to get started on the dares early to give people a chance to prepare. <BR> <BR> I'll start with the first one. If you know you can do more than the dare, then feel free to increase it and add a dare of your own! When you've accomplished it, come by and let us know you've met your goal! <BR> <BR> I dare you to drink 8 glasses of water for the first 5 days of April. Sat, 27 Mar 2010 21:24:51 EST Weekly Challenges 3-23 / 31-10 1)WALK IN PLACE for 10-minutes after each meal. <BR> If you can do this at work find time to walk 30 minutes a day somewhere, BEST OF LUCK SISTA. <BR> <BR> 2) DRINK 8-glasses of water per day. <BR> <BR> 3) COME HERE AND REPORT plus add your <BR> <em>248</em> <em>248</em> for each completed challenge. <BR> <BR> Mon, 22 Mar 2010 20:13:52 EST Hi Ladies My name is LeToiya I am new to this forum, but not spark people, But i am ready and trying to use any forum that i can to help make it through this time. I am ready!!!! I started again last week and I will make some great progress by my birthday!! plan on going to jamaica too another motivating factor. But i want to do this for Me!!! I need to do this for me!! so ladies if u see me alot dont get tired of me please continue to push me because I loose motivation quickly :-( Mon, 1 Mar 2010 14:42:18 EST The Doug Banks Show Yesterday topic - - What do you think about it? <BR> <BR> By men glorifying "thickness" are we contributing to the stereotype of overweight and unhealthy black women? <BR> <BR> <BR> Glorifying or Stereotype ??? <BR> Wed, 24 Feb 2010 00:52:05 EST I am back! Hello Everyone. I am back again to Sparkpeople.(I didn't realize how much weight I gained until I seen a picture WOW!) Learning more than ever about what I need to do to stay motivate and came back. My goal is to lose weight before my October birthday. Good Luck to everyone. <BR> Sun, 14 Feb 2010 17:25:31 EST New to the team. Hello everyone?!!? I'm excited about joining this team!! <em>334</em> Sun, 31 Jan 2010 12:01:55 EST Hiii im new Hiii im new to all of this, and this team looked like a good one. ah im 18 and have a hard time loosing weight. Its hard mostly beacause of all my skinny friends can eatt whateveer lol and its hard to say no when they are all eating. I hoping this year to have a new start and be lookin good! Fri, 1 Jan 2010 14:56:40 EST Watch Night Services Will anyone be attending a Watch Night Service? It's about a 90% chance I will. <BR> <BR> Anyway my cousin sent the information below to me and I found it quite interesting. It's definitely something I did not know. <BR> <BR> WATCH NIGHT SERVICES <BR> <BR> Many of you who live or grew up in Black communities in the United States have probably heard of "Watch Night Services," the gathering of the faithful in church on New Year's Eve. <BR> <BR> The service usually begins anywhere from ... Tue, 29 Dec 2009 14:26:28 EST determined to do this Hello Sistas, <BR> My name is Yolande and I have decided to step out of my box and try something new. I am a divorced mother of four beautiful children and I am newly engaged. I want to drop these excess pounds that have been lingering around too long and be a beautiful bride both inside and out for my new husband, an energetic mother for my children, and most importantly, pleasing to my God and myself. Wed, 16 Dec 2009 10:49:03 EST new to the team today Hi just starting on the journey of losing weight again.. and looking for a little support to keep me focused and motivated. Wed, 2 Dec 2009 20:51:53 EST Newbie from Louisiana Greetings Sista, <BR> <BR> I am starting a new life, weight loss, housing etc. I am seeking support, I hope I came to the right group. I look forward to this weight loss journey with each and everyone of you Sun, 25 Oct 2009 14:41:47 EST healthy B4 50 Hi Sistas, I will be stopping in from time to time. I am new at spark and sometimes I just need the support. I have lost 12.5lbs since September 12th, started at 234, my goal is 120 be healthy before I turn 50 in 2012. Sistas, I am committed to making this happen, you say you got my back. Wed, 21 Oct 2009 10:38:35 EST What has helped YOU? What has helped you, specifically, during this life changing journey? <BR> <BR> Maybe it can help someone else who is looking for inspiration! Sat, 17 Oct 2009 15:19:46 EST Member Playlists here! Hey Sistas! <BR> <BR> I have an idea and I hope everyone enjoys it as well. <BR> <BR> I was thinking that we should come in here and list our top 10 - 15 songs to listen to while working out. <BR> <BR> That way, we can learn some new music from each other and get to see what makes our fellow teammates excited about working out! <BR> <BR> I plan to have mines posted by the end of the weekend and I hope to see some here as well. <BR> <BR> <em>231</em> Sat, 17 Oct 2009 15:18:52 EST Weekly Challenge # 7 - Motivational SPARK Stories Please come through and share any Spark or other motivational story with the group; I'm hoping it will finally ignite the SPARK that a lot of us need, myself included. Sat, 17 Oct 2009 15:11:09 EST Making Strides Against Breast Cancer I will be walking in the American Cancer Society's Making Strides Against Breast Cancer Walk and would really appreciate you all's support. Please click the link below to show your support and make a donation. <BR> <BR> <link> </link> <BR> <BR> Any and all support is greatly appreciated! <BR> <em>304</em> <em>220</em> <em>304</em> <em>220</em> <em>304</em> <em>220</em> <em>304</em> <em>220</em> Fri, 16 Oct 2009 12:01:54 EST Weekly Challenge # 6 - 3 x 10 Okay Ladies, come in here to report the exercise you will be focusing on this week and why it was your favourite. <BR> <BR> Each day you can drop by to let us know it was completed! <em>418</em> Sat, 10 Oct 2009 23:30:33 EST Weekly Challenge # 5 - Sista I Got Your Back! Sorry for starting the post late Ladies! <BR> <BR> Please come in here once a day and list the 5 team members' Sparkpages that you graced with your presence. <BR> <BR> I'm hoping that we don't repeat any, so we reach a wide range! Sun, 4 Oct 2009 13:10:43 EST Weekly Challenge #4 - Age Fitness Minutes The challenge is easy, Sistas! Add a 0 to the end of your age and make that your target for fitness minutes. <BR> <BR> This challenge will run from September. 20th - October.3rd, due to me being away all of next week and not having regular internet access. <BR> <BR> Good Luck Sistas! Fri, 18 Sep 2009 23:41:38 EST New to the board Hi, <BR> My name is Teresa. I am not new to Spark but pop in every couple months. I know I need to make some major life changes and get fit so I wanted to find a support group and this one jumped out at me when I looked at the list of choices. I'm recently married with a teenage daughter and I'm looking for all the support I can get. <BR> I'm praying that this time around, I'll actually succeed at reaching my goals. Tue, 15 Sep 2009 09:56:19 EST Weekly Challenge #3 - Me Time Hour Come on Sistas! What did you do for your hour today? <em>30</em> Sat, 12 Sep 2009 20:56:38 EST Weekly Challenge #2 - 200 Minutes That's all I'm asking for this week Sistas! <BR> <BR> Let's see if we can work out for at least 200 minutes this week. I'm sure we will all pass that in no time! <BR> <BR> <em>231</em> <em>34</em> <em>68</em> Sat, 5 Sep 2009 22:44:28 EST Weekly Challenge #1 - All About YOU! We are starting off with an easy challenge, so I'm looking for maximum participation! <BR> <BR> From Sunday until Saturday, visit here once a day and name 1 thing about yourself that is NOT weight related and NOT listed on your Sparkpage (I will personally be checking pages to make sure!) <BR> <BR> We are all here for one common goal: to lose weight and get healthy for a bright future. I believe that in order for us to successfully do that, we need support and we have quite a large group h... Sat, 29 Aug 2009 21:47:52 EST Challenge moved moved to appropriate section! Fri, 28 Aug 2009 23:57:21 EST KEYS! KEYS! YOUR KEYS! MY KEYS. <BR> You can do it too. <BR> <BR> <BR> (1) Find a workout buddy and keep track of your friends <BR> <BR> (2) Stay on track with daily workouts and easy meal plans <BR> <BR> (3) Customize your own fitness video <BR> <BR> (4) Keep a food diary <BR> <BR> (5) Stay motivated with weekly play lists <BR> <BR> (6) Track your progress <BR> <BR> <BR> <BR> WHAT'S YOUR? <BR> DON'T HAVE ONE, FEEL FREE TO TRY MYS. Sat, 15 Aug 2009 11:28:43 EST Show your self friendly 1st.... HELP ME PLEASE Okay Sista I need everyones help here please. <BR> <BR> Over the pass 3 or 4 day I've gotten sparkmail from our Team mates who has yet to set up their Page. Happy to be helpful to them all. <BR> <BR> ******* How do I get a page? ******* <BR> <BR> They all ask one way are other. So I guess I'm asking each of you if you run cross a Team Mate who has not set here page up , please Sparkmail her and ask if they know how or just send them the info went you are chatting or stopping by to <em... Tue, 11 Aug 2009 14:29:56 EST Buddy To Buddy say it here So few of you reply to the Buddy To Buddy email so I'm give it one last try here. <BR> <BR> If you ready want a Buddy say it here with your words. <BR> <BR> <BR> <em>227</em> HERE ADD YOUR CITY & STATE <em>223</em> <BR> <BR> <em>220</em> Buddy To Buddy <em>227</em> <BR> <BR> <BR> I hope this will work for us. <BR> <BR> <BR> Good friends are like stars. You don't always see them, but you <BR> know they are always there. Sun, 2 Aug 2009 14:16:16 EST Keep an exercise journal 8 -1- 9 Help your self: <BR> <BR> (1) Keep an exercise journal <BR> Writing down your fitness achievements is a great way to track your progress, give yourself positive feedback, and maintain focus on your goals. <BR> <BR> (2) Walk and talk <BR> When your cell phone rings, slip on your walking shoes and stroll the halls at work or hoof it outside. If you did this for 10 minutes every workday at a moderate 3 mph pace, you’d burn about 1,000 calories a month and lose 3 pounds a year <BR> <BR> (3) D... Wed, 29 Jul 2009 16:35:26 EST What's your Go To Meal? For me its, My Go To meal is: <BR> <BR> Grill skinless chicken <BR> <BR> Couscous,with dice carrots,onion,bell pepper cooked in pineapple juice <BR> <BR> Green Bean <BR> <BR> Pineapple <BR> <BR> Take but 30 minutes from prep to cook time. <BR> Some I may have about 2 to 3 meal went there is NO-TIME. Sat, 25 Jul 2009 12:04:25 EST Share It - Add It - A PLACE FOR US: The Best and Worst Juice <BR> <BR> <link><BR>ars?ecd=wnl_wmh_072009 </link> <BR> <BR> WENT KNOW BETTER WE WILL DO BETTER. <BR> <BR> ADD YOUR ANYTIME. Mon, 20 Jul 2009 21:01:18 EST Fitness DVD -SHARE PLEASE <link><BR>s_stcVVcatId474454VVviewcat.htm </link> Mon, 20 Jul 2009 18:27:50 EST Quotes to think ON. I Love Being BlackQOTD: "My mama always used to tell me: 'If you can't find somethin to live for, you best find somethin to die for.'" -Tupac Shakur18 hours ago Tue, 14 Jul 2009 23:15:13 EST Maxwell's 'BLACKsummers' Night' Pop & Hiss <BR> The L.A. Times music <BR> <BR> blog <link><BR>album_review/ </link> <BR> <BR> <em>235</em> back Maxwell's <BR> 'BLACKsummers' Night' <BR> <BR> <BR> I for one is happy to see Maxwell back. The man is bless. Last month went I heard him on Doug Bank and DeeDee. I knew I had to have his new work. <BR> <BR> I like to know how you all feel about the return of Maxwell. Tue, 7 Jul 2009 16:09:32 EST Question of the week. Okay The Holiday over. This wee getting back on track. <BR> Most of use got off track this weekend. It okay we all do from time to time. Some of us did good this time that great so let help each other get back on track. <BR> <BR> Question: <BR> <BR> Would you like to talk about it? <BR> How can we get back on track? <BR> <BR> Sun, 5 Jul 2009 07:54:10 EST What's your hobbies? My hobby is cooking but went not you will find me reading. Wed, 1 Jul 2009 16:32:22 EST 7 / 1-11 /09 Sista Let's get ready to burn the cal. <BR> <BR> Monday-Wednesday-Friday <BR> <BR> Jumping jack 10 <BR> Push up 10 <BR> Set up 10 <BR> <BR> Hope you join me. This should help us drop a few pounds. <BR> Remember to workout in the cool. Wed, 1 Jul 2009 16:29:24 EST July 1 thu 11 Let's do 10 jumping jack a day then cool down with a 5 minutes walk in place. Stop by here and chat on how it's going. Wed, 1 Jul 2009 01:35:44 EST Who want a buddy? I need everyone' s HELP This a copy of the letter. Please join us. Just say Yes or No here. Then go to the letter or SPmail me all detail. Thank you Sista. <BR> <BR> New or old here ! <BR> <BR> If you would like a buddy please SP-mail me back these two things. <BR> <BR> (1) If you like to be apart on the buddy/buddy <BR> (2) your area that you life ( not addresses) EX: South Al or East Al <BR> <BR> That way I can try an find a person in or near your area. I will send each of you a sp-mailer Introduce and you... Tue, 30 Jun 2009 00:37:30 EST Hair & skin care question Sistas, <BR> With all the sweating that we have to do to get in shape and stay there, what are the best products to use to keep us looking fine? <BR> Fri, 19 Jun 2009 21:57:39 EST What did you eat Today? Come here, you can come here and put it down. <BR> <em>17</em> put it drop <em>195</em> seeing is better. Wed, 17 Jun 2009 01:56:25 EST Resetting your articles Hi Everyone! <BR> <BR> Based on member feedback, we've made it so that you can now reset the articles you’ve read more than 6 months ago. To reset articles, you can go to Account/Email Preferences ( <BR> ence.asp) from your MyStart page, and scroll down on the Account tab to the Reset Articles section of the page. Click the Reset Articles button, agree to reset, and voila! You can now read the articles again and get more SparkPoints. Again, this wil... Mon, 15 Jun 2009 20:55:19 EST