SparkPeople GOD'S AMAZING GRACE! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2816 We Welcome You To the Team; a Place to Get Healthy While Keeping God First in Your Life!. SparkPeople GOD'S AMAZING GRACE! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2816 Berry Luscious Silk Almond Smoothie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x73010433 <img src="http://photosaws.sparkpeople.com/guid/ae5a7e95-9666-47ae-886d-128ed558d5cb.JPG"> <BR> <BR> Berry Luscious Silk Almond Smoothie <BR> <BR> To eliminate processed sugar, here is sweet sugar free smoothie made with unsweetened berries which is both refreshing and so yummy...Hope you enjoy... <BR> <BR> Combine one cup skim milk "I substituted with Silk Almond milk unsweetened" one cup frozen, unsweetened strawberries or mixed berries, one tablespoon cold-pressed organic flaxseed oil ... Tue, 21 Jan 2020 04:33:57 EST Monthly Mini Team Challenges for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72886938 Good Morning Team <BR> <BR> You have done a great job in your Weight Loss Goals and for those who have been Maintaining your Weight. <BR> <BR> Good Job, Keep up the great work... We will continue on for this new Month of January.. <BR> <BR> So who is with me? <BR> <BR> Hope to see you back onboard... <BR> <BR> God Bless <BR> Judith, Team Leader Wed, 1 Jan 2020 03:29:32 EST Monthly Team Challenges for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72886819 Watch for new challenges coming just after midnight Pacific Time... Wed, 1 Jan 2020 02:34:52 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x72886815 <em>524</em> Wed, 1 Jan 2020 02:32:49 EST Chat Cafe for January 2020 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x72886811 <img src="http://photosaws.sparkpeople.com/guid/e40a5366-da13-4ffe-9fda-d48a098e83d7.JPG"> Wed, 1 Jan 2020 02:32:01 EST Chat Cafe for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x72727945 <img src="http://photosaws.sparkpeople.com/guid/6ab6feeb-8c1d-4c5c-a734-906716689767.JPG"> Sat, 30 Nov 2019 21:32:11 EST Monthly Mini Team Challenge for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72726020 Good Morning Team, <BR> <BR> Congratulations on your Weight Loss and or Weight Maintenance for the Month of November. <BR> <BR> We will continue on for the Month of December. Hope to see you onboard and joining me this new month of December... <BR> <BR> I challenge you to maintain your weight goals for the whole month of December, I stand with you cheering you on your journey... <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together... Sat, 30 Nov 2019 12:34:02 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x72725961 <em>213</em> Sat, 30 Nov 2019 12:18:48 EST Monthly Team Challenge for December 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72725957 Good Morning Team, <BR> <BR> Congratulations on your achievements in November. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page during the coming week... <BR> <BR> For this month of December I have 2 Team Challenges for you. I invite you to join me in as many as you can for this next Team Challenge.... <BR> <BR> You are welcome to join them all or do a few, whatever fits ... Sat, 30 Nov 2019 12:17:43 EST Chat Cafe for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x72560889 Good Morning Team, let's have a Fantastic Month of November.. Let's raise the Bar to new Heights and push ahead to be the best we can be... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7865d371-8a2f-4491-b955-61c6f7ac3390.JPG"> Fri, 1 Nov 2019 10:09:07 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x72553334 <em>524</em> Thu, 31 Oct 2019 03:43:23 EST Monthly Mini Team Challenge for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72553333 Good Morning Team <BR> <BR> Congrats on your hard work as you worked on your weight loss and maintaining your optimal weight that is best for you... Keep up the great work... <BR> <BR> So who is with me? Hope to see you back for this next new month of November... <BR> <BR> Let's do it...We Can in God's Strength! <BR> <BR> As for me I am back for Maintenance and trying to re-gain some of the weight I lost when I had 2 surgeries recently... I am still recovering and fighting a cancer diagn... Thu, 31 Oct 2019 03:42:32 EST Monthly Team Challenge for November 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72553287 Good Morning Hello Team, <BR> <BR> Good Job on your achievements for the month of October. You have worked hard to meet your goals for your Nutritional intake and your Daily Fitness... <BR> <BR> May I encourage you to keep up the fantastic work for this next new month of November.. <BR> <BR> I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements I encourage you to get your Challenges up to date so I know the members who j... Thu, 31 Oct 2019 03:18:00 EST Monthly Mini Team Challenge for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72376131 You have done a great job this past month, we continue on for another month, some of you will be aiming to lose weight and some with be on maintenance. <BR> <BR> As for me I am back for Maintenance... <BR> <BR> Hope you will join me... <em>306</em> Tue, 1 Oct 2019 01:47:50 EST Monthly Team Challenge for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72376109 Good Evening Team, <BR> <BR> Hard to believe that September has gone by so quickly. I also want to congratulate you on a great job you have done this past month in meeting your goals. Keep up the great work... . <BR> <BR> Your Team Goodie Awards will be sent out to you in the next few days...... <BR> <BR> Tomorrow we begin a brand new month of October. <BR> <BR> I encourage you to raise the bar to your personal best. Let's see how far we can go with aiming for a better &amp; healthier... Tue, 1 Oct 2019 01:39:07 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x72376024 <em>213</em> Tue, 1 Oct 2019 01:15:59 EST Chat Cafe for October 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x72375982 Let's have a Fantastic Month of October ahead... <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/32c74538-ed50-4f1a-b36f-4ae3df03ea29.JPG"> Tue, 1 Oct 2019 01:09:16 EST Update and Prayer Request http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17058x2816x72276121 Had my 2nd Surgery on Wednesday, this recovery will take longer due to the nature of surgery that was done and the sutures will stay in 2 weeks before removal, I'm on heavy duty antibiotics, and taking extra strength tylenol every 4 to 6 hours, please continue to pray for my recovery. The pain level is intense this time around. Also pray against all infection... <BR> <BR> I am trusting God through all this and know my God is Mighty and will bring me through this. <BR> Yes, I will conquer can... Thu, 12 Sep 2019 21:43:05 EST Monthly Mini Team Challenge for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72205904 Good Job Team, lets keep up the great work for September... <em>593</em> <em>386</em> <em>306</em> <BR> <BR> I am back for Maintence, are you with me? Lets Spark on Together.... <em>381</em> Sun, 1 Sep 2019 00:42:31 EST Monthly Team Challenges for September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72205846 Evening Hello Team, Team, <BR> <BR> Congrats on a great Month of August, your Goodie Awards will come out the first of the week... <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome September ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...I am encouraging you to Raise the Bar to your personal best. Let’s b... Sun, 1 Sep 2019 00:28:54 EST Chat Cafe for Sptember 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x72205421 New Month New Challenges, let's keep Sparking and Pushing on for a fantastic month... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/616af7cf-091b-47b1-ae11-28bda6957fb9.JPG"> Sat, 31 Aug 2019 23:00:11 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x72205407 <em>213</em> Sat, 31 Aug 2019 22:57:01 EST Monthly Mini Team Challenge for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72026195 You did a great job in maintaining your weight for July and for those who met your goals for weight loss, Congratulations... <em>592</em> <em>380</em> <BR> <BR> I am back for Maintenance....Who is with me?? Either weight loss or maintenance, Let's Spark on Together.... Thu, 1 Aug 2019 02:20:33 EST Monthly Team Challenges for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x72026185 Watch for new Team Challenges for August coming in morning.... Thu, 1 Aug 2019 02:16:23 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x72026181 <em>213</em> Thu, 1 Aug 2019 02:14:13 EST Chat Cafe for August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x72026180 <img src="http://photosaws.sparkpeople.com/guid/74d8d7e7-ae3d-4133-82bd-04d7d5e7f5a7.jpg"> <BR> <BR> Let's Make August a Great Month..... <em>306</em> <em>381</em> Together... Thu, 1 Aug 2019 02:13:11 EST 2 words, change 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71917963 In this game we'll have two words. change one of them. For example: Baseball League might be changed to Bowling League, or it could be changed to Baseball Game. Either word can be changed.The next person could change Bowling League to Bowling Ball or Justice League, or Baseball Game to Board Game or Baseball Bat. <BR> <BR> Let's start! <BR> <BR> The first two words are: <BR> <BR> Baby Crib Sun, 14 Jul 2019 08:30:32 EST Monthly Mini Team Challenge for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71839028 Stay tuned we begin later tonight Mon, 1 Jul 2019 13:29:20 EST Monthly Team Challenge for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71839025 Stay tuned we start later tonight Mon, 1 Jul 2019 13:28:11 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71838933 <em>524</em> Mon, 1 Jul 2019 13:10:49 EST Chat Cafe for July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x71838920 Happy Canada Day from my Home to Your Home... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9aeac995-099b-4cd1-89ce-04be917ab39e.PNG"> Mon, 1 Jul 2019 13:09:32 EST Start Where I left Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71753501 This fun game is simple. Add a word that starts with the same as the last letter of the last post's word. For example, If I posted the word "dog" the next person would post a word starting with G, like "got." The next person would start with the T and maybe post "tuna," etc. <BR> <BR> Always looking for a challenge, I'll add an advanced challenge, but please don't feel like you have to take it to participate. Just follow the rules above. If you want an additional challenge, not only start wi... Mon, 17 Jun 2019 06:22:48 EST Monthly Mini Team Challenge for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71657394 Good Evening Team, <BR> <BR> We are on the eve of beginning a brand new Month, Let's make it a Great One....You have done great with your Monthly Weight Challenges in either losing weight or maintaining your optimal weight. I encourage you to join me for this new month of June. <BR> <BR> As for me I am back for Maintenance. <BR> <BR> Let's do this together and have an awesome month ahead... <em>386</em> <em>381</em> Fri, 31 May 2019 23:09:00 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71657254 <em>213</em> Fri, 31 May 2019 22:45:32 EST Chat Cafe for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x71657251 Good Evening Team, <BR> <BR> We are on the eve of beginning a new Month, Let's make it a Great One....We can as we Spark On Together.... <em>593</em> <em>306</em> <em>381</em> <BR> Fri, 31 May 2019 22:44:54 EST Momthly Team Challenges for June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71657248 Good Evening Team, <BR> <BR> I want to congratulate you for all your hard work you have done this past month. You are doing great. Your Team Goodie Awards will be sent out to you this weekend... <BR> <BR> Team Challenges for June: <BR> <BR> Remember, the following are suggestions; you are welcome to use your own or take 1 or 2 and focus on the exercises and nutritional suggestions here; the main thing is we do something to move our bodies and take in the proper nutrients to stay healthy... Fri, 31 May 2019 22:43:43 EST Verbs/Nouns Spelled the Same http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71563108 I hope you'll join me in some fun with our English language. Some words can be a noun and a verb and they look identical! <em>24</em> The only way to tell how it is being used is by context. The words might even sound the same, if spoken! (but don't have to) <BR> <BR> Give the word. If you feel you need to put it in sentences to illustrate, feel free. If you want to step your game up a notch, YOU make the sentences for the word, if the poster hasn't. <BR> <BR> For example, I give the ... Thu, 16 May 2019 09:02:30 EST Monthly Mini Team Challenge for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71465293 Good Job everyone, keep up the great work, we will continue on with this Mini Team Challenge... <BR> <BR> I am back for Maintenance and will work at keeping my weight at its optimal level. <BR> <BR> Hope you will join me for another great month ahead.... <em>386</em> <em>306</em> <em>381</em> Wed, 1 May 2019 01:22:02 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71465209 <em>213</em> Wed, 1 May 2019 00:55:46 EST Monthly Team Challenge for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71465206 Evening Hello Team <BR> <BR> You all have done well in your Team Challenges and Goals for April...keep up the great work...I will send out your Team Goodie Awards in the next few days... <BR> <BR> I have two New Challenges for you for the Month of May, We will be working on our Nutrition and Fitness with raising the bar to jumpstart your journey to its personal best.... <BR> <BR> Team Challenge # 1 (Nutrition) <BR> <BR> Eat between 5 and 8 servings of Fresh Fruits and Veggies per day ... Wed, 1 May 2019 00:55:09 EST Chat Cafe for May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x71465202 <img src="http://photosaws.sparkpeople.com/guid/61bbdd29-1ba7-4ebd-989e-65df54ce561a.jpg"> Wed, 1 May 2019 00:54:34 EST Hebrew Names of God http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x71457747 Evening Hello Team, <BR> <BR> I am starting a new series for our Daily Devotions entitled Hebrew Names of God <BR> <BR> This series will take the place of Wisdom from the Psalms...The studies I will bring are lessons and messages I have shared in my Church as Bible Teacher to Groups and as Featured Speaker for some of our Groups and Meetings over the years... <BR> <BR> After this series I will share a series on revival. <BR> <BR> Some of these messages go back some 4/5 years, they are all... Mon, 29 Apr 2019 22:01:27 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71274828 <em>213</em> Mon, 1 Apr 2019 03:52:04 EST Chat Cafe for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x71274825 <img src="http://photosaws.sparkpeople.com/guid/b8f92f09-92cc-4cb3-9397-68e8e91fa17d.JPG"> Mon, 1 Apr 2019 03:51:13 EST Monthly Mini Team Challenge for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71274820 Great job Team, we will continue on with this Challenge for this month... <BR> <BR> Let's Keep Sparking together for our healthiest weight possible... <BR> <BR> Back for Maintenance <BR> <BR> Week 1 <BR> <BR> Sunday March 31 125lbs <BR> Monday April 1 125lbs <BR> Tuesday April 2 <BR> Wednesday April 3 <BR> Thursday April 4 <BR> Friday April 5 <BR> Saturday April 6 <BR> Mon, 1 Apr 2019 03:50:05 EST Monthly Team Challenge for April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71268651 Good Morning Team, <BR> <BR> Congrats on a great Month of March, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> WOW, Hard to believe that April begins Monday, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month... <BR> <BR> For April let's raise the b... Sun, 31 Mar 2019 03:15:49 EST Easter Devotion's for 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x71126032 Welcome to this New Devotional's that will be brought to you from a variety of groups and or Ministers from Crosswalk.com daily devotions, Hope you will join me and enjoy the following daily devotions about Easter. God Bless.... <BR> <BR> The Cradle of Hope - Easter Devotional - March 7 <BR> <BR> by Max Lucado <BR> <BR> Christ rose first; then when Christ comes back, all his people will become alive again. <BR> 1 Corinthians 15:23 TLB <BR> <BR> Let's go to the tomb, for Jesus lies in the ... Fri, 8 Mar 2019 02:26:36 EST Monthly Mini Team Challenge for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71081446 Evening Hello Team, <BR> <BR> You have done a great job in your Weight Maintenance and Weight Loss Goals for February. <BR> <BR> We will continue on with our Goals for March. Hope you will join me, let's raise the bar to new heights and be the very best we can be. <BR> <BR> As for me I am working on my Weight Maintenance to stay within my optimal weight between 124 pounds and 125 pounds which is the best weight for my frame, lately I have been up and almost being closer to 126 pounds which... Fri, 1 Mar 2019 02:54:14 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x71081422 <em>213</em> Fri, 1 Mar 2019 02:41:01 EST Monthly Team Challenges for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x71081421 Evening Hello Team, <BR> <BR> Congrats on a great Month of February, your Goodie Awards will come out on the weekend. <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome March ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Fantastic work...You CAN do it... <BR> <BR> I have 2 Team Challenges for you this month...I am encouraging you to Raise the Bar to your personal best. Let’s be the Very Best we ... Fri, 1 Mar 2019 02:40:22 EST Chat Cafe for March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x71081416 <img src="http://photosaws.sparkpeople.com/guid/96a5d44a-484e-4fab-82ff-6e3ff80c8dd4.jpg"> <BR> <BR> Cheering you on for a Great Month of March, let's push ahead to new heights meeting goals and being the very best we can be... <em>306</em> <em>381</em> <em>593</em> <BR> Fri, 1 Mar 2019 02:38:22 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x70904678 <em>213</em> Fri, 1 Feb 2019 00:19:31 EST Chat Cafe for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70904672 Evening Hello team, <BR> <BR> Cheering you on for a fantastic month ahead. Let's meet some goals and be the best we can be as we raise the bar to our personal best... <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</em> Together... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/9b72b388-0edf-4b7b-b1cd-6889c90db699.JPG"> Fri, 1 Feb 2019 00:18:22 EST Monthly Mini Team Challenge for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70899775 Good Morning Team <BR> <BR> We will continue our Mini Team Challenge for Weight Loss and or Weight Maintenance. You are doing a great job, keep up the great work... <BR> <BR> Hope you will come onboard and join me for a great Month of February. <BR> <BR> I am back for Maintenance and hope to maintain my optimal weight of between 124 and 125 pounds... <BR> <BR> God Bless <BR> Your Friend &amp; Team Leader <BR> Judith Thu, 31 Jan 2019 08:25:48 EST Monthly Team Challenges for February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70899067 Good Morning Team, <BR> <BR> I want to congratulate you on all your hard work in accomplishing your January Team Challenges. Keep up the great work. <BR> <BR> The following is your new Team Challenge for the Month of February. Hope to see you on-board. <BR> <BR> As always I cheer you on your journey. Don't forget to enter all your daily results for this past month so I can send out your Spark Goodie Award to congratulate you on your well earned hard work! <BR> <BR> This month I hav... Thu, 31 Jan 2019 06:42:18 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x70701943 <em>213</em> Tue, 1 Jan 2019 18:31:34 EST Monthly Mini Team Challenge for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70696836 Evening Hello Team <BR> <BR> Good Job everyone, keep up the great work.... And yes we will continue on with our Mini Team Challenge.... <BR> <BR> I invite you to come onboard to maintain your optimal weight and or come onboard to lose the weight you desire...Whatever you need to do let's work together and be the best we can be and get healthy together.... <BR> <BR> God Bless <BR> Team Leader <BR> Judith Tue, 1 Jan 2019 02:47:48 EST MonthlyTeam Challenge for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70695567 Good Evening Team, <BR> <BR> Hard to believe but here we are with tomorrow beginning a brand new Year 2019 and new Month of January that will give us new opportunities and new goals to meet. I invite you to come onboard for another great year and month. Let’s keep sparking on together.... <BR> <BR> For January I have 1 Team Challenge that will include both Nutrition and Fitness Challenges... <BR> <BR> You are welcome to chose the Challenges that work best for you. <BR> <BR> This New Y... Mon, 31 Dec 2018 20:50:46 EST Chat Cafe for January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70690252 <img src="http://photosaws.sparkpeople.com/guid/1124f517-fec5-4a91-99a1-88cdc25067cb.jpg"> Mon, 31 Dec 2018 00:49:16 EST Monthly Mini Team Challenge for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70520678 Good Morning Team, <BR> <BR> You have done well in maintaining your weight this past month and for those who are losing weight, keep up the great work... <BR> <BR> We will continue on with our Mini Weight Challenge for December, so who is onboard with me this month? Let's Do it and be the best we can be... <BR> <BR> <em>386</em> <em>306</em> <em>381</em> Sat, 1 Dec 2018 06:22:18 EST December Daily Hi for Emoticon's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x70520652 <em>213</em> Sat, 1 Dec 2018 06:15:07 EST Monthly Team Challenge for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70520650 Good Morning Team, <BR> <BR> I want to congratulate you for all your hard work this past month. You all have done well with your November Challenges, your Team Awards will be posted on your spark page within the next 2 days. <BR> <BR> I encourage you to jump on-board and join us for the month of December. Let's raise the Bar to our personal best and see what we can do this month! I have posted your New Challenges below, this month it will be one Challenge with a combo of Nutrition and Fit... Sat, 1 Dec 2018 06:14:29 EST Chat Cafe for December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70520526 Good Morning Team <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d185dfcb-93f0-4768-aa1e-019b1735ea5e.jpg"> <BR> <BR> New Day Mew Month Let's Spark on for a Fantastic Month ahead.... Sat, 1 Dec 2018 05:16:29 EST Needing Prayers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70507020 I believe in the power of shared prayers so am asking the team for special healing prayers for my Dear Hubby who has lost the sight in one eye and the other is failing - and for my sister-in-law who just started chemo for metastasized cancer. A lot of stressful issues to deal with along with the upcoming holidays. I know God is in control but it's so hard right now! Wed, 28 Nov 2018 19:45:44 EST Christmas Devotions for 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70486205 An Unhurried Holiday - Christmas Devotional - Nov. 25 <BR> <BR> EDITOR'S NOTE: <BR> <BR> While Advent officially runs from December 2-24 in 2018, Crosswalk will proudly present one Christmas-themed devotional per day during an Advent season running from the day after Thanksgiving through New Year's Eve. Check back every day for a new devotional reflection about what the Incarnation - the coming near of our Savior - means for us still today. And Merry Christmas <BR> <BR> By Karen Ehman <B... Sun, 25 Nov 2018 06:35:40 EST Daily Devotions for Thanksgiving 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70366752 A Season of Thanks November 3, 2018 <BR> <BR> This devotional was written by Kelly McFadden <BR> <BR> All your words are true; all your righteous laws are eternal. —Psalms 119:160 <BR> <BR> This holiday season, you will most likely hear the song “My Favorite Things” from the Broadway musical The Sound of Music. To me this song has always felt out of place during the holidays, until recently. I have begun to hear it in a new light, recognizing the famous list of “favorite things” as a lis... Sat, 3 Nov 2018 15:46:56 EST Monthly Mini Team Challenge for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70350800 Good Evening Team, <BR> <BR> Congratulations on all your hard work, keep up the great work. <BR> <BR> We will continue on with our Mini Team Weight Challenge. You are welcome to join for losing the weight you have determined that is best for you and or to join for Maintenance that I am doing, working to maintain my optimal weight that has been determined for me. <BR> <BR> So who is onboard? Hope you will join me this new month. Let's work together and be the best we can be... <BR> <BR... Thu, 1 Nov 2018 00:27:02 EST MonthlyTeam Challenge for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70350785 Good Evening Team, <BR> <BR> Congratulations Team on the fantastic job you have done all thru the month of October. Your Team Goodie Awards will be sent out later this week. . <BR> <BR> I have 2 new Team Challenges for you. I have divided them into Team Fitness and Team Nutrition Challenges. In the Fitness Challenges you are welcome to modify the challenge and use the exercises that best meet your needs. Don’t forget to enter all your daily results for October so I won’t miss sending you ... Thu, 1 Nov 2018 00:24:58 EST Novenber Daily Hi for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x70349746 <em>213</em> Wed, 31 Oct 2018 20:52:43 EST Chat Cafe for November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70349742 Let's welcome November and have an <em>345</em> month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/93b19a3c-ad85-412a-be64-5e66069dcf21.jpg"> <BR> <BR> Wed, 31 Oct 2018 20:52:03 EST Monthly Mini Team Challenge for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70167743 Evening Hello Team <BR> <BR> Congratulations on a <em>592</em> with your Weight loss and or Weight Maintenance. Keep up the fantastic work...I hope you will join me for the this new month of October. <BR> <BR> I am back for Weight Maintenance. My optimal weight for my height and body frame is between 124-128 pounds; as for me, I feel comfortable at 124/125 pounds and will work on maintaining this weight for October. <BR> <BR> So who is with me? As always I stand with you cheering you on... Sun, 30 Sep 2018 23:37:47 EST MonthlyTeam Challenge for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x70167600 Good Evening Hello Team, <BR> <BR> Congrats on a great Month of September, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> WOW, Hard to believe that October begins tomorrow, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I hav... Sun, 30 Sep 2018 23:18:12 EST October Daily Hi's for Emoticon's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x70167449 <em>524</em> Sun, 30 Sep 2018 22:46:54 EST Chat Cafe for October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x70167414 Hello Team, let's make October amazing and keep pushing forward to the finishing line and have a successful month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/34956023-b243-44f9-97b4-03a45fdea3f2.jpg"> <BR> Sun, 30 Sep 2018 22:40:57 EST Monthly Mini Team Challenge for September 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69998928 Evening Hello Team, <BR> <BR> You all have done a great job in August so we will continue on for September...Let's Keep Pushing on ahead and either lose the amount of weight we are hoping for or for those who are on Maintenance like I am hope you will join me again.... <BR> <BR> Let's Go for it.... <em>381</em> 1 step at a time... Sat, 1 Sep 2018 02:40:14 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x69996333 <em>524</em> Fri, 31 Aug 2018 15:18:26 EST MonthlyTeam Challenge for September 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69996316 Good Morning Team, <BR> <BR> Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out this next week. Good Job Everyone! <BR> <BR> Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ... <BR> <BR> This Month there are 2 Challenges to chose from, there is something for everyone; you are we... Fri, 31 Aug 2018 15:17:26 EST Chat Cafe for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x69996311 <img src="http://photosaws.sparkpeople.com/guid/cdfef59e-1586-4b88-af10-69688a2d548d.png"> Fri, 31 Aug 2018 15:16:46 EST Monthly Mini Team Challenge for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69767635 Evening Hello Team <BR> <BR> <em>592</em> on your Monthly Weight Challenges...Keep up the great work... <BR> <BR> We continue on with the Maintenance Challenge and or the Weight Loss Challenge for those who are wanting to lose weight. You chose the amount you are setting for the month but for sure I am here for you cheering you on your journey. No matter what Challenge you chose let's keep pushing on together and be the best we can be... <BR> <BR> So who is with me, let's go for it and ... Wed, 1 Aug 2018 00:32:41 EST Monthly Team Challenge for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69767475 Evening Hello Team, <BR> <BR> Good Job on your achievements for the month of July. You have worked hard to meet your goals for your Nutritional intake and your daily fitness... May I encourage you to keep up the fantastic work for this next new month of August.... I will be sending out our Team Goodie Awards in the next few days, if you haven't yet recorded your Monthly achievements for July I encourage you to get your July Challenges up to date so I know the members who joined us and I send... Wed, 1 Aug 2018 00:01:15 EST Chat Café for August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x69767279 A New Day and a New Month, Happy First Day of August Team, Let's have a Fantastic Month ahead.... <em>593</em> <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/830a3e88-de31-49f2-b143-af6882dcd2b1.jpg"> Tue, 31 Jul 2018 23:24:16 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x69767278 <em>524</em> Tue, 31 Jul 2018 23:23:40 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x69341244 <em>524</em> Sun, 1 Jul 2018 03:30:35 EST Monthly Mini Team Challenge for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69341242 Good Morning Team <BR> <BR> We will continue on with our Mini Challenge, either for the Desired amount of Weight you chose to lose and or onboard for Maintenance.... <BR> <BR> I am back for Maintenance, hope you will join me for another great month. <em>381</em> <BR> Sun, 1 Jul 2018 03:29:36 EST Monthly Team Challenge for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69341240 Good Morning Team, <BR> <BR> Here we are with a New Month and New Challenges before us for another great month ahead.... <BR> <BR> You did great for June, let's get ready for another awesome month... <BR> <BR> I have 2 Challenges for you to do...Hope you will come onboard and join me for a great month ahead... <BR> <BR> Team Challenge # 1 <BR> <BR> Drink between 6 and 8 Glasses of Water per day. <BR> Meet your Daily Calorie intake <BR> Eat between 5 to 8 Servings of Fresh Fruits a... Sun, 1 Jul 2018 03:28:40 EST Chat Cafe for July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x69341236 Good Morning Team <BR> <BR> A Brand new month with new challenges, let's raise the bar to our personal best and have a great month ahead.... <BR> <BR> <em>593</em> <em>381</em> Sun, 1 Jul 2018 03:27:42 EST Monthly Team Challenge for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69154082 Evening Hello Team, <BR> <BR> Congratulations on all your hard work in working daily to meet your daily goals. Good Job, keep up the Fantastic Work.... <BR> <BR> We are just a few hours away to beginning another new Month of Team Challenges, hope you will come onboard and join me. I have 2 New Challenges for you to do. You are welcome to adapt them to your needs, the main thing is not how you follow my suggestions but you decide to step up to the plate and decide to add Daily Fitness to you... Fri, 1 Jun 2018 02:08:57 EST Monthly Mini Team Challenge for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x69154055 Evening Hello Team, <BR> <BR> You all have done so well that we will continue on with this challenge. I encourage you to set the bar in deciding how much weight you want to lose and or how you will continue to Maintain your optimal weight... <BR> <BR> I cheer you on for a Fantastic and Successful Month of June ahead... <BR> <BR> <em>593</em> <em>306</em> <em>381</em> Together.... <BR> Fri, 1 Jun 2018 01:49:13 EST June Daily Hi's for Emoticon's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x69154037 <em>524</em> Fri, 1 Jun 2018 01:40:25 EST Chat Cafe for June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x69154011 Evening Hello Team, <BR> <BR> In just a few hours we are beginning a brand new month. Let's Make June Great, the best one ever, let's raise the Bar to our Personal Best....We can do it.... <em>381</em> <em>220</em> <em>593</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d5ad4910-e365-4742-a070-e460ae7f9ab1.jpg"> Fri, 1 Jun 2018 01:32:19 EST Monthly Mini Team Challenge for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68979606 Evening Hello Team <BR> <BR> You did a great job for the Month of May, keep up the great work... <BR> <BR> We will continue on for May, so who is with me for Maintenance and or losing weight...Let's Keep Pushing on ahead... <BR> <BR> May 1, 2018 124.5lbs <BR> Tue, 1 May 2018 23:52:05 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x68975777 <em>524</em> Tue, 1 May 2018 11:14:23 EST Chat Cafe for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68975771 <img src="http://photosaws.sparkpeople.com/guid/1c667da0-40c7-486b-bd4e-1f9e2db7bc8d.jpg"> Tue, 1 May 2018 11:13:42 EST Monthly Team Challenge for May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68975767 Good Morning Team, <BR> <BR> Wishing you a great Day and week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that today we begin a new month with New Goals &amp; New Challenges to achieve.. <BR> <BR> Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month... <BR> <BR> For the Month ... Tue, 1 May 2018 11:13:03 EST Monthly Mini Team Challenge for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68792010 Evening Hello Team <BR> <BR> You are doing great for those who are working hard on your Maintenance and for those who are aiming to lose some weight. Good Job all, keep up the great work! <BR> <BR> We will continue on with our Mini challenge...You decide what you are going to work on. <BR> <BR> I stand with you cheering you on your journey... <BR> <BR> Let's raise the bar to our optimal best this next month of April... <BR> <BR> I am joining again and will work on Maintenance... Hope you... Sun, 1 Apr 2018 02:40:11 EST Monthly Team Challenge for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68791990 Good Evening Hello Team, <BR> <BR> Congratulations on your achievements in March. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page just after Easter. <BR> <BR> For this month of April I have 2 Team Challenges for you. I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few, whatever fits in with you... Sun, 1 Apr 2018 02:33:35 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x68791842 <em>524</em> Sun, 1 Apr 2018 01:36:06 EST Chat Cafe for April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68791841 <img src="http://photosaws.sparkpeople.com/guid/3731fbba-57a7-41b2-b52a-5f25d7275dbe.jpg"> Sun, 1 Apr 2018 01:35:00 EST Monthly Mini Team Challenge for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68599142 Evening Hello Team <BR> <BR> You all did a great job with either losing weight or maintaining your optimal weight so we will continue on for this brand new month of March... <BR> <BR> For those who are on Maintenance I encourage you to join me again for this new Month of March... <BR> <BR> And for those who are wanting to lose weight I encourage you to come onboard and aim to lose between 3 and 5 pounds or more this month and maintain the weight loss for the entire month... <BR> <BR> So w... Thu, 1 Mar 2018 02:26:56 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x68599114 <em>524</em> Thu, 1 Mar 2018 02:15:45 EST Chat Cafe for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68599112 Let's Raise the Bar to our Personal Best and Make March a Successful Month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d54d62aa-a86d-4823-a412-d675470acd13.jpg"> Thu, 1 Mar 2018 02:14:58 EST Monthly Team Challenge for March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68596472 Good Afternoon, <BR> <BR> Congratulations on all your hard work and achieving your February goals. Good Job Team. <BR> <BR> Your Goodie Awards will be posted on your Spark Page later today... <BR> <BR> I invite you to join me in this new Month of Team Challenges. <BR> <BR> You are welcome to modify, add, or remove any of the challenges or do as many of the challenges as you are able. Bottom line, we aim to get fit together. Let's Go For it! <BR> <BR> Team Challenge # 1 <BR> <BR> ... Wed, 28 Feb 2018 15:57:23 EST Easter Devotion's for 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68554610 The Angelic Perspective on Easter - Easter Devotional - February 22 <BR> <BR> by Fred Alberti <BR> <BR> He is the image of the invisible God, the firstborn over all creation. For by him all things were created: things in heaven and on earth, visible and invisible, whether thrones or powers or rulers or authorities; all things were created by him and for him. <BR> Colossians 1:15-16 <BR> <BR> During this time of remembrance of Christ's sacrifice I am prone to wonder about the angels. <BR> ... Thu, 22 Feb 2018 05:42:07 EST Monthly Mini Team Challenge for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68415585 Evening Hello Team <BR> <BR> You all did a great job with either losing weight or maintaining your optimal weight so we will continue on for this brand new month of February. <BR> <BR> I encourage you to lose between 3 and 5 pounds or more this month and maintain it for the entire month...... <BR> <BR> So who is with me this month? Let's do it and go for it together... <em>306</em> <em>381</em> Thu, 1 Feb 2018 01:58:11 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x68415556 <em>524</em> Thu, 1 Feb 2018 01:48:47 EST Chat Cafe for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68415510 <img src="http://photosaws.sparkpeople.com/guid/1f76896f-6456-446d-a80b-fd2bcd75eae0.jpg"> <BR> <BR> Hello Team <BR> <BR> Let's have a Fantastic month of February with meeting our goals. Let's raise the bar to our personal best.... We can 1 step and 1 day at a time... . Thu, 1 Feb 2018 01:41:14 EST Monthly Team Challenge for February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68413389 Afternoon Hello Team, <BR> <BR> Congrats on a great Month of January, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page in the next few days. Good Job Everyone! <BR> <BR> WOW, It's hard to believe that February starts tomorrow...let's get started and have a Fantastic month ahead... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month th... Wed, 31 Jan 2018 17:56:22 EST Chair Aerobics/ Strength/Stre tch/Core/Full Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68336748 I encourage you to click onto any of the following exercises that will take you thru step by step for a full body workout. There are Chair aerobics, exercises using hand weights, strength and stretching fitness, core and fitness video's that Coach Nicole will take you thru for a healthier and stronger you... Let's go for it and raise the bar and aim for a healthier body 1 step at a time.. <em>381</em> Together... Sat, 20 Jan 2018 02:39:03 EST Chat Cafe for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68203102 Happy New Year Team and God Bless...Wishing you all a Blessed and Productive Month and Year ahead...Let's be the best we can be with raising the bar and get Healthy &amp; Fit Together...We can 1 step and 1 day at a time... <em>593</em> <em>386</em> <em>381</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/30583bf3-e763-4a58-9c4d-c26e2291436c.jpg"> <BR> Mon, 1 Jan 2018 05:17:36 EST Monthly Mini Team Challenge for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68203096 We will continue on with our Weight Loss and or Maintenance this New Year... <em>593</em> <em>381</em> I am including Sunday the 31st with Week 1... <BR> <BR> Week 1 <BR> <BR> Sunday December 31st 125lbs <BR> Monday January 1st <BR> Tuesday January 2nd <BR> Wednesday January 3rd <BR> Thursday January 4th <BR> Friday January 5th <BR> Saturday January 6th <BR> Mon, 1 Jan 2018 05:16:34 EST Monthly Team Challenge for January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68203093 Good Morning Team; <BR> <BR> Congratulations on your achievements this past month of December. You have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page before the week is done!. Good Job! <BR> <BR> For this New Month ahead we are going to start off the New Year with “Going Back to Basics”. I invite you to join me in this new challenge and join as many of these as you can....You are we... Mon, 1 Jan 2018 05:15:39 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x68203089 <em>524</em> Mon, 1 Jan 2018 05:14:20 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x68024175 <em>524</em> Fri, 1 Dec 2017 02:40:24 EST Chat Cafe for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68024173 <img src="http://photosaws.sparkpeople.com/guid/a8738273-515d-4997-8b39-130ea5503c7f.jpg"> <BR> <BR> It's a brand new month, let's push ahead and meet the goals set before us...We can do this 1 day and 1 step at a time...Together we can in God's Strength... <BR> <BR> <em>593</em> <em>386</em> <em>381</em> <em>220</em> <BR> Fri, 1 Dec 2017 02:39:40 EST Monthly Mini Team Challenge for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68024169 Good Evening Team, <BR> <BR> You have done a great job at your Mini Team Challenge with either maintaining your optimal weight and or losing the set weight you desired. Good Job All, you have worked hard, keep up the good work...I cheer you on your journey... <BR> <BR> This Month of December we will continue on with our Mini Challenge. I encourage you to come onboard and lose between 3 and 5 pounds or more and or maintain your optimal weight for the month of December. <BR> <BR> So who i... Fri, 1 Dec 2017 02:38:14 EST Monthly Team Challenges for December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x68024167 Good Evening Team <BR> <BR> I want to congratulate you all on all the hard work you have done this past month of November. Good Job All, keep up the great work! <BR> <BR> Over the month many of us have struggled including me in keeping up but we all pressed through and accomplished the goals that were before us. I am so proud of you all... <BR> <BR> This month of December I have 2 New Team Challenges for you. Hope to see you onboard! <BR> <BR> Team Challenge 1 <BR> <BR> Tracking our Fo... Fri, 1 Dec 2017 02:37:35 EST Christmas Devotions for 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x68022244 The Reality of Immanuel - Christmas Devotional- November 30 <BR> <BR> by Jill &amp; Stuart Briscoe <BR> <BR> "How many observe Christ's birthday! How few, His precepts!" —Benjamin Franklin <BR> <BR> I have to be honest, I really do love the holiday called Christmas. Our church is a beehive of activity. Our home is a menagerie of laughter and friends and family. I love the food. I love the decorations. I love the way Christmas smells. And who can argue with a couple of cool presents under t... Thu, 30 Nov 2017 18:32:06 EST Monthly Mini Team Challenge for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67829404 Evening Hello Team, <BR> <BR> Tomorrow we begin a brand new month. I hope you will join me in another great month of our Mini Team Challenges for Weight Loss and or Maintenance. <BR> <BR> For this Month of November we will continue on with either maintaining our optimal weight levels or lose between 3 and 5 pounds and maintain it throughout the Month of November. <BR> <BR> So who is on-board; are you ready to Join me &amp; Meet the Challenge? Let's Go for It... <BR> <BR> God Bless, <BR... Wed, 1 Nov 2017 01:19:34 EST Monthly Team Challenge for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67829353 Evening Hello Team <BR> <BR> Congratulations on all the hard work you have done this past month in meeting your goals for October. Good Job Everyone. <BR> <BR> Tomorrow we begin a brand new month of November. I hope you will join me in another great month of New Team Challenges. <BR> <BR> For this Month of November I have 2 Challenges for you, Fitness and Nutrition Challenges. <BR> <BR> You are welcome to work on each one or you can chose which of the two works best for you. <BR> <... Wed, 1 Nov 2017 01:07:10 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x67829238 <em>524</em> Wed, 1 Nov 2017 00:33:40 EST Chat Cafe for November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x67829235 <img src="http://photosaws.sparkpeople.com/guid/1019dff0-13cf-484a-a187-ff3090d273dd.jpg"> <BR> <BR> Evening Hello Team, <BR> <BR> Tomorrow starts a brand new month, let's keep Sparking on to the Finish Line and Meet Some Goals. We can have a Successful Month as we keep pushing forward and Keep sticking to our Plan of Action.. <BR> <BR> Let's Do it and Go for it...We can in God's Strength 1 day and 1 step at a time... <BR> <BR> <em>593</em> <em>386</em> <em>306</em> <em>381</e... Wed, 1 Nov 2017 00:33:06 EST Monthly Mini Team Challenge for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67633399 Evening Hello Team <BR> <BR> Congrats on a great job of losing weight and or for those who are on Maintenance with maintaining your optimal weight. You are going a <em>592</em> Keep up the excellent work. <BR> <BR> This next month we will continue on with the Challenge. I encourage you to raise the bar with setting new goals in how much you want to lose this month and if you are maintaining your optimal weight I encourage you to keep on pushing and do your very best for October.. <BR> <... Sun, 1 Oct 2017 01:10:54 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x67633386 <em>524</em> Sun, 1 Oct 2017 01:03:37 EST Monthly Team Challenge for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67633384 Evening All, <BR> <BR> Wishing you a great Sunday and week ahead. <BR> <BR> I also want to congratulate you on a great job you have done this past month. You have done a great job in meeting your goals. Keep up the great work... . <BR> <BR> Hard to believe that September has gone by so quickly. <BR> <BR> Tomorrow we begin a brand new month of October. Having said that, I have been thinking about our next Challenge and have 2 new Challenges for you this month... <BR> <BR> For this ne... Sun, 1 Oct 2017 01:03:02 EST Chat Cafe for October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x67633324 Evening Hello Team, it's a new Day, Month and New Challenges, let's have a Fantastic Month ahead and <em>593</em> on Together... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/4ca9701a-bad4-45ab-ae92-f589e3c3ffe2.jpg"> <BR> Sun, 1 Oct 2017 00:48:59 EST Monthly Mini Team Challenge for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67454936 Good Morning All <BR> <BR> Good Job on your Weight Management and Weight Loss Goals for August. We will continue on for another fantastic month of September. <BR> <BR> Who is with me? Let's Do it.... Fri, 1 Sep 2017 03:34:36 EST Monthly Team Challenges for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67454917 Good Morning Team, <BR> <BR> Congrats on a great job of meeting your goals for the Month of August, Keep up the great work. Your Team Awards will be sent out in the next few days. Good Job Everyone! <BR> <BR> Today begins the opportunity to jump on-board for another Month of Team Challenges. This month let’s work on increasing our fitness levels with raising the Bar to our Personal Best! ... <BR> <BR> This Month there are 2 Challenges to chose from, there is something for everyone; you ... Fri, 1 Sep 2017 03:23:05 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x67454895 <em>524</em> Fri, 1 Sep 2017 03:07:03 EST Chat Cafe for September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x67454881 Good Morning Team <BR> <BR> Cheering you on for a Fantastic month ahead. Let's <em>593</em> and have a successful month ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/949be417-4c1c-41b7-aa59-933c26954779.jpg"> Fri, 1 Sep 2017 03:02:45 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x67271781 <em>524</em> Tue, 1 Aug 2017 02:04:47 EST Chat Cafe for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x67271779 Evening Hello Team, <BR> <BR> Tomorrow we begin a new month, hard to believe that July has come to an end, it went by so fast... <BR> <BR> As always I cheer you on for a Fantastic Month ahead..... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/db1d4407-aa40-4c6c-afe3-1e112242dd9e.jpg"> Tue, 1 Aug 2017 02:04:15 EST Monthly Mini Team Challenge for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67268781 Good Morning Team <BR> <BR> We are embarking on another new Month of August and will continue on with the Challenge of either Maintaining our Optimal weight and or for those who are Aiming to Lose Weight. <BR> <BR> Let's aim for the best results we can do, you decide how much and what you can do to bring your weight to a healthy range that is best for you... <BR> <BR> So who is with me?? Let's <em>593</em> On Together!!! Mon, 31 Jul 2017 13:48:59 EST Monthly Team Challenges for August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67268689 Good Morning Team, <BR> <BR> Congrats on a great Month of July, you all worked so hard and did a fantastic job at meeting your goals. Good Job!!! <BR> <BR> I will send out your Goodie Awards in the next few days. <BR> <BR> WOW, Hard to believe that August begins tomorrow, let's get started and have a Fantastic month ahead... <BR> <BR> As always I stand with you and cheer you on your journey...Keep Sparking and Keep up the Wonderful work...You CAN do it... <BR> <BR> I have 2 Team Chal... Mon, 31 Jul 2017 13:24:52 EST What Made you Feel Happy Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x67194809 Mine was fantastic, I had a Luncheon Meeting with 12 Ladies from the Group I teach during the year, we are on Summer break but gather 2x thru the Summer to stay connected and plan the following season ahead... <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d997a445-4921-4065-83eb-d1e73c066e29.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d14be1e0-a995-4167-939c-270285420816.jpg"> Wed, 19 Jul 2017 01:33:41 EST Monthly Mini Team Challenge for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67085128 Congrats Team for a Month and working hard to maintain and or lose the weight you were hoping for. We will continue on for this next new month of July...Hope to see you onboard. <BR> <BR> Back for Maintenance <BR> <BR> Saturday July 1st 125lbs <BR> Sunday July 2nd <BR> Monday July 3rd <BR> Tuesday July 4th <BR> Wednesday July 5th <BR> Thursday July 6th <BR> Friday July 7th <BR> Saturday July 8th Sat, 1 Jul 2017 02:24:07 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x67085103 <em>524</em> Sat, 1 Jul 2017 02:12:57 EST Chat Cafe for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x67085100 Happy July 1st Team, Let's Have an awesome Month...Spark On Team... Sat, 1 Jul 2017 02:12:25 EST Monthly Team Challenges for July 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x67081225 Good Morning Team, <BR> <BR> We are about to begin a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and meeting your Goals <BR> <BR> I am hoping you will continue on and join me for July’s Team Challenges. <BR> <BR> This Month I have “Combined” both Nutrition and Fitness rolled into one Challenge. They are numbered 1 thru to 6, 3 activities for each category. <BR> <BR> You chose what works... Fri, 30 Jun 2017 10:21:29 EST Monthly Mini Team Challenge for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66910533 Good Evening Team, <BR> <BR> We continue on with this Mini Challenge for this New Month of June.... <BR> <BR> I will continue on with Maintenance and hope you will join me! <BR> <BR> You all have done a Fantastic Job with your Team Weight Challenges. <BR> <BR> You did a great job in maintaining your weight... <BR> And for those who were losing weight you did Great... <BR> <BR> Keep up the Great Work...I cheer you on your journey... <em>306</em> <BR> <BR> Let's aim to Maintain our o... Thu, 1 Jun 2017 01:53:05 EST Monthly Team Challenge for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66910471 Good Evening Team <BR> <BR> You all have done a fantastic job in meeting your goals for the Month of May...Good Job everyone. Keep up the fantastic work...Hope you will join me for this next month.. <BR> <BR> For this month we will work on 2 Challenges... <BR> <BR> Team Challenge # 1 <BR> <BR> Eat at least 5 to 6 Servings of Fresh Fruits and Vegetables <BR> Drink between 6 to 8 glasses of water per day <BR> Increase my Fiber intake with getting at least 25 grams per day <BR> Maintain my C... Thu, 1 Jun 2017 01:32:20 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x66910389 <em>524</em> Thu, 1 Jun 2017 00:57:52 EST Chat Cafe for June 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x66910363 Tomorrow we begin a brand new month....I want you to know how proud I am of you with all your hard work in meeting your goals. Keep up the fantastic work... <BR> <BR> As always I stand with you and cheer you on your journey.... <BR> <BR> Wishing you all a fantastic new month of June... <em>593</em> 1 step and 1 day at a time! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/409aa53f-fec8-4561-9d21-c255d624f4d7.jpg"> Thu, 1 Jun 2017 00:53:18 EST Monthly Mini Team Challenges for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66726247 Evening Hello Team, <BR> <BR> You all have done a great job with ether maintaining your optimal weight and or those who wanted to lose between 3 and 5 pounds or more, you have done a fantastic job... <BR> <BR> We will continue on with this same challenge for May. Hope to see you onboard joining me. <BR> <BR> You chose what you are doing, Maintenance or Weight Loss... <BR> <BR> Let's Go For It.... <em>381</em> <em>593</em> Mon, 1 May 2017 02:21:31 EST Monthly Team Challenge for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66726147 Good Evening Team <BR> <BR> Congratulations on all your hard work for April's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead ... Mon, 1 May 2017 01:36:38 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x66726131 <em>524</em> Mon, 1 May 2017 01:26:04 EST Chat Cafe for May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x66726128 Let's have a fantastic month getting fit together... <em>593</em> <em>381</em> Mon, 1 May 2017 01:25:00 EST Chat Cafe for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x66535605 Wishing you all a great month of April, let's <em>593</em> And meet some goals for a successful month ahead.. <em>386</em> <em>381</em> Together 1day at a time! Sat, 1 Apr 2017 00:27:54 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x66535604 <em>524</em> Sat, 1 Apr 2017 00:27:07 EST Monthly Mini Team Challenge for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66533468 Good Afternoon Team <BR> <BR> You have done a great job in your March Goals to either Lose Weight or Maintain your optimal weight. Keep up the great work... <em>593</em> <em>306</em> <BR> <BR> We will continue on for this next new month and aim to lose between 3 and 5 pounds or more. I encourage you to work at keeping the weight off for the entire month. I know you can do it. <BR> <BR> For those who are on Maintenance I encourage you to come on-board and aim to maintain your optimal ... Fri, 31 Mar 2017 17:13:49 EST Monthly Team Challenge for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66533386 Good Afternoon Team, <BR> <BR> Congratulations on your achievements this past month of March. You all have worked hard in going about to meet your goals and do the very best you could. <BR> <BR> Your Team Spark Goodie Awards will be posted on your Spark Page before the week is done!. Good Job! <BR> <BR> For this month of April we are going "Back to Basics" I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few,... Fri, 31 Mar 2017 16:57:47 EST New Monthly Team Challenges for April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66533330 Error on page so please go to the following new page: <BR> <BR> Monthly Team Challenges for April 2017 Fri, 31 Mar 2017 16:45:54 EST Easter Devotionals for 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x66334775 The Lenten Journey <BR> <BR> by Sarah Phillips <BR> <BR> As they went out, they came upon a man of Cyre'ne, Simon by name; this man they compelled to carry his cross. Matthew 27:32 <BR> <BR> I have to confess, Lent is my least favorite liturgical season. Many have written beautiful reflections on this season and the many opportunities for spiritual growth it holds. I couldn't agree more. But the reason this season is often so fruitful can be attributed to one overarching theme: sacrific... Wed, 1 Mar 2017 05:20:01 EST Monthly Mini Team Challenge for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66333648 Good Job everyone for your February Goals for loosing the weight you were wanting <BR> And for those who are working at maintaining your optimal weight...Keep up the Great work! Team... <BR> <BR> We will continue on in this challenge for March...You chose how much weight you want to lose and for those who are maintaining your weight, hope you will join me again for this new Month of March, keep up the great work... <em>306</em> <em>593</em> Tue, 28 Feb 2017 23:20:54 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x66333021 <em>524</em> Tue, 28 Feb 2017 22:11:07 EST Chat Cafe` for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x66332988 Evening Hello Team <BR> <BR> Let's <em>593</em> and have a Fantastic Month of March ahead.... <BR> <BR> Cheering you on to the Finish Line... <em>381</em> <em>386</em> <em>220</em> Tue, 28 Feb 2017 22:08:02 EST Monthly Team Challenge for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66332904 Good Evening Team, <BR> <BR> I want to congratulate you on all your hard work in accomplishing your February's Challenges, good job. Your Team Goodie Awards will be sent out within the next few days. <BR> <BR> The following is your new Team Challenge for the Month of March. Hope to see you on-board. <BR> <BR> As always I cheer you on your journey. Don’t forget to enter all your daily results for this past month so I can send you your Spark Goodie Award to congratulate you on your well e... Tue, 28 Feb 2017 21:56:19 EST New Monthly Team Challenges for March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x66332889 oops posted in wrong place... Tue, 28 Feb 2017 21:54:18 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x66137707 <em>524</em> Wed, 1 Feb 2017 02:52:42 EST Monthly Mini Team Challenge for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66137379 Good Job Team on your Weight Maintenance and for those who Lost Weight this past month. <BR> <BR> We will continue on with this challenge...I invite you to jump onboard and let's get to a healthy weight that is best for us. I cheer you on, so who is onboard to lose between 3 to 5 pounds of weight or more, you decide, and for those who are on maintenance I challenge you to maintain at your optimal weight for the entire month of February. <BR> <BR> Let's Go For It.... <em>381</em> Wed, 1 Feb 2017 00:43:42 EST Monthly Team Challenge for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x66137348 Congratulations on all your hard work for January's Team Challenge, keep up the great work. <BR> <BR> I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Hard to believe but tomorrow is when we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy. <BR> <BR> Let's Keep Pushing Ahead to become Healthy, Stronger and Fitter Men ... Wed, 1 Feb 2017 00:34:06 EST Chat Cafe for February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x66137232 Brand New Month, New Opportunities and New Possibilities... <BR> <BR> Let's have a great February and Spark on for the Finish Line....We can meet our Goals and have a successful month...I wish you God's Best... <em>593</em> <em>381</em> Wed, 1 Feb 2017 00:12:41 EST Heartlight Daily Devotional http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x65913899 January 2 <BR> <BR> Psalms 90:12 <BR> <BR> Teach us to number our days aright, that we may gain a heart of wisdom. <BR> <BR> Thoughts on today's verse <BR> <BR> So often we look up and time has passed us by. The things we promised ourselves we'd accomplish and the deeds we told others we'd do get left undone. Before we know it, days have become weeks, and weeks months, and months years. We find ourselves unable to do what we once assumed we could do any time we want. We must ask the Spir... Mon, 2 Jan 2017 10:41:07 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x65902511 <em>524</em> Sat, 31 Dec 2016 22:05:49 EST Monthly Mini Team Challenge for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65902499 Good Job everyone, we will continue our challenge and <BR> <BR> 1. Maintain our weight within 3 pounds of optimal weight for entire month... <BR> <BR> 2. For those who are Losing weight, I challenge you to lose between 3 and 5 pounds and keep it off for entire month <BR> <BR> So who is with me?? <BR> <BR> <em>386</em> <em>306</em> <BR> Sat, 31 Dec 2016 22:04:43 EST Monthly Team Challenge for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65902490 Good Job Team on your accomplishments for December 2016...Your Goodie Awards will come out sometime this week.... <em>386</em> Team and Keep up the Great Work!!! <BR> <BR> This month I have 2 Challenges for you. Are you ready? So Let's Go for it.... <BR> <BR> Challenge # 1 <BR> <BR> I will with God's Help and Strength <BR> <BR> 1. eat healthy meals <BR> 2. drink between 6 and 8 glasses of water per day <BR> 3. eat between 5 and 6 veggies and fruit or more per day. <BR> 4. I will al... Sat, 31 Dec 2016 22:02:57 EST Chat Cafe for January 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x65902452 <img src="http://photosaws.sparkpeople.com/guid/b5bb45aa-f8a9-478e-83be-166a2093bd22.jpg"> Sat, 31 Dec 2016 21:57:23 EST Daily Christmas Devotions for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x65712431 An Unhurried Holiday - Christmas Devotional - Nov. 30 <BR> <BR> by Karen Ehman <BR> <BR> <BR> "So they hurried off and found Mary and Joseph, and the baby, who was lying in the manger." Luke 2:16 (NIV) <BR> <BR> "Hurry up! We're going to be late to the choir concert!" <BR> <BR> "Come on kids. Help me unload these groceries right now. I've got to get these cookies baked before bedtime." <BR> <BR> "Is it 6 a.m. already? I gotta get to that door buster sale as soon as it opens so I don't ... Thu, 1 Dec 2016 02:30:50 EST Monthly Mini Team Challenge for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65712396 Hello Team <BR> <BR> Good job in keeping within your weight maintenance goals and or losing between 3 and 5 pounds this month.. <BR> <BR> Let's keep going and see how much weight we can lose this month and or maintain our optimal goal weight to 2 pounds all month... <BR> <BR> So who is onboard with me? Hope to see you here again for another great month... <BR> <BR> <em>593</em> <em>381</em> Thu, 1 Dec 2016 02:12:50 EST Monthly Team Challenge for December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65712372 Hello Team <BR> <BR> Congrats on a great Month of November, I will send out your Goodie Awards this week. <BR> <BR> WOW, A brand new month is here, let's get started and have an awesome December ahead... <BR> <BR> I have 2 Team Challenges for you this month...Hope you will join me and make this month the best one ever...We can as we <em>593</em> <em>381</em> <BR> <BR> Team Challenge 1 <BR> <BR> Eat between 5 and 8 servings of Fresh Veggies and Fruits per day <BR> Stay within our ... Thu, 1 Dec 2016 02:03:49 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x65712320 <em>524</em> Thu, 1 Dec 2016 01:38:39 EST Chat Café for December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x65712318 <img src="http://photosaws.sparkpeople.com/guid/03614662-e9bf-49d4-843a-6a3aacf1bc7a.jpg"> <BR> <BR> Evening Hello <BR> <BR> We are entering a Brand New Month. Let's have a successful December with Raising the Bar to our Personal Best.. We Can do this 1 step at a time... <em>593</em> Thu, 1 Dec 2016 01:37:57 EST Monthly Mini Team Challenge for November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65514914 We will continue on with our Mini Team Challenges and either join for maintenance and or lose between 3 and 5 pounds this month and maintain that loss for the month... <BR> <BR> Who is with me? Let's do this together... <BR> <BR> Tuesday November 1 <BR> Wednesday November 2 <BR> Thursday November 3 <BR> Friday November 4 <BR> Saturday November 5 <BR> Tue, 1 Nov 2016 03:35:01 EST Monthly Team Challenge for November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65514912 Hello Team <BR> <BR> Today starts our New Team Challenges for a Brand New Month of November.... <BR> <BR> I have 2 New Challenges for you. Hope you will join me... <BR> <BR> Team Challenge # 1 <BR> <BR> Stay within your daily calorie range <BR> Drink between 6 and 8 glasses of water <BR> Eat A Variety of Fresh and Cooked Veggies and Fruits <BR> Increase your Daily Fibre intake <BR> <BR> Team Challenge # 2 <BR> <BR> Cardio daily, aim for 5 to 10 minutes or more per session <BR> Strength ... Tue, 1 Nov 2016 03:34:05 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x65514909 <em>524</em> Tue, 1 Nov 2016 03:32:54 EST Chat Cafe for November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x65514908 <img src="http://photosaws.sparkpeople.com/guid/9288c4da-fed9-46fd-817a-6e3e5c27142a.jpg"> <BR> <BR> We can do this and have an awesome November.... <em>386</em> <em>306</em> <BR> Tue, 1 Nov 2016 03:31:57 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x65300856 <em>524</em> Sat, 1 Oct 2016 06:17:46 EST Monthly Mini Team Challenge for October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65300853 Good Morning Team <BR> <BR> You did well for September's Challenge so let's continue on in October with our Goals for Weight Loss and or for Maintenance <BR> <BR> Challenge # 1 Lose 3 to 5 pounds this month <BR> <BR> Challenge # 2 Maintain your optimal weight range <BR> <BR> So who is onboard? Hope to see you join us... <em>381</em> <em>386</em> Sat, 1 Oct 2016 06:16:11 EST Monthly Team Challenge for October 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65300848 Good Morning Team <BR> <BR> We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results for September so I can reward you with our Team Goodie Awards for your hard work and achievement. <BR> <BR> For this next month I have 2 Challenges for you...You can chose which Team Chal... Sat, 1 Oct 2016 06:14:31 EST Chat Cafe for October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x65300693 <img src="http://photosaws.sparkpeople.com/guid/772207fb-a377-4e9c-8e11-95b42906875d.jpg"> <BR> <BR> Good Morning Team, <BR> <BR> A Brand new month with new opportunities for meeting our goals. <BR> <BR> Let's have a great month of meeting goals as we Raise the Bar to our Personal Best... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sat, 1 Oct 2016 04:35:28 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x65088174 <em>524</em> Thu, 1 Sep 2016 01:36:57 EST Monthly Mini Team Challenge for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65088014 Evening Hello Team, <BR> <BR> Cheering you on for a great Month of September...You all have done well in your Weight loss and Maintenance Program...Keep up the great work... <BR> <BR> For this Month, I challenge you to lose between 3 and 5 pounds or more and maintain that weight loss for the month...So who is up for the Challenge? <BR> <BR> For those on Weight Maintenance I challenge you to maintain your weight within 3 pounds of your optimal weight for the month... <BR> <BR> Can I count ... Thu, 1 Sep 2016 00:59:11 EST Monthly Team Challenge for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x65088005 Evening Hello Team <BR> <BR> You all have done well in your Team Challenges and Goals...keep up the great work... <BR> <BR> I have New Challenges for you for the Month of September, Fitness and Nutrition Challenges you are welcome to work on each one or you can chose what works best for you... <BR> <BR> Team Challenge # 1 <BR> <BR> Fitness Challenge: <BR> <BR> Strength Train 3 times per week between 15-20 minutes or more per session <BR> <BR> Cardio 5 to 7 Days per week; between 15-... Thu, 1 Sep 2016 00:57:29 EST Chat Cafe for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x65087711 Cheering you on for a great Month of September... <BR> <BR> Let's keep our eyes on the finishing line <BR> <BR> <em>386</em> <em>381</em> Thu, 1 Sep 2016 00:00:16 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x64878973 <em>524</em> Mon, 1 Aug 2016 03:05:16 EST Monthly Mini Team Challenge for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64878967 Evening Hello Team <BR> <BR> We will continue on with either losing between 3 and 5 pounds of weight and will also add a Maintenance Challenge for those who are Maintaining their weight...Keep up the great work Team, <em>306</em> <BR> <BR> I am in maintenance and join you all again... My optimal weight is between 123lbs and 125 lbs with averaging 124lbs... <BR> <BR> Monday August 1 <BR> Tuesday August 2 <BR> Wednesday August 3 <BR> Thursday August 4 <BR> Friday August 5 <BR> Saturday A... Mon, 1 Aug 2016 03:02:50 EST Monthly Team Challenge for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64878960 Watch for New Team Challenges that are being created and will be posted in the morning... <BR> <BR> <em>381</em> <em>386</em> <BR> Mon, 1 Aug 2016 02:58:41 EST Chat Cafe for August 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x64878918 Evening Hello Team <BR> <BR> Starting a New Month with New Opportunities to Kick start our Program and make it Better. <BR> <BR> Let's keep Tracking, Review our Fitness Goals, Weight Management and see what we can do to improve our journey of becoming a healthier we... <BR> <BR> Let's Go for it and Make August a <em>250</em> Month.... <em>381</em> <em>386</em> <em>306</em> Mon, 1 Aug 2016 02:37:30 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x64781837 <em>524</em> Sun, 17 Jul 2016 06:59:48 EST Monthly Team Challenge for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64670386 Good Evening Team <BR> <BR> Congratulations on all your hard work for June's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead to b... Fri, 1 Jul 2016 01:27:41 EST Monthly Mini Team Challenge for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64670384 Evening Hello Team <BR> <BR> You have done a great job this past month of June in either losing weight and or maintaining your optimal weight range so we will continue on this month... <BR> <BR> Hope to see you back onboard for another successful month of July! <BR> <BR> Let's continue to get healthy together! <em>381</em> <em>220</em> <BR> <BR> Week 1 <BR> <BR> Friday, July 1 for us here in Canada, it's a Holiday Long Weekend with Celebrating Canada Day... <BR> <BR> Saturday, Ju... Fri, 1 Jul 2016 01:25:39 EST Chat Cafe for July 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x64670048 Let's Have a Fantastic Month of July meeting Goals and Staying on Track... <BR> <BR> We can do this Together 1 step at a time... <em>220</em> <em>381</em> <em>386</em> Thu, 30 Jun 2016 23:42:48 EST John 15:17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x64583790 John 15:17 <BR> <BR> "This I command you. To love one another." <BR> <BR> Why do so many people, have so much trouble, following this one command, that Jesus gave us? <BR> <BR> So many people, will say that they follow our Lord Jesus... and yet they do not seem willing or able, to follow this one simple command that our beloved Lord Jesus gave us... I find that so sad... <BR> <BR> I cried when I saw the video of the minister, who said that he wished that more people would have been kill... Sat, 18 Jun 2016 20:05:53 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x64463718 <em>524</em> Wed, 1 Jun 2016 09:43:33 EST Chat Cafe for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x64463699 Good Morning Team <BR> <BR> Cheering you on for a Fantastic Month of June... <BR> <BR> Let's push on and get healthy together raising the bar to our personal best... <BR> <BR> We can do this together 1 Day and 1 Step at a time... <BR> <BR> <em>386</em> <em>306</em> <em>381</em> <em>220</em> Wed, 1 Jun 2016 09:41:27 EST Monthly Mini Team Challenge for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64463653 Good Morning Team, <BR> <BR> We will continue on with this challenge... <BR> <BR> You are doing a great job in maintaining your optimal weight range... <BR> <BR> And for those who want to lose weight, let's continue to push ahead in losing between 3 and 5 pounds this month... <BR> <BR> So who is onboard? Keep up the great work Team... <BR> <BR> Let's get healthy together this month... <em>306</em> <em>381</em> <em>386</em> Wed, 1 Jun 2016 09:37:04 EST Monthly Team Challenge for June 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64463609 Good Morning Team, <BR> <BR> We are beginning a brand new month with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthy you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement in May <BR> <BR> I am hoping you will continue on with our new Team Challenges for June. <BR> <BR> Let's stand together and Create a Fitter and ... Wed, 1 Jun 2016 09:32:29 EST Monthly Mini Team Challenge for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64271746 I'm back onboard for Maintenance, I hope you will join me in maintaining your optimal weight within 3 to 5 pounds for the whole month and for those who need to lose weight I invite you to come onboard and aim to lose between 3 and 5 pounds this month...So who is with me? <BR> <BR> Hope to see you onboard...Let's Do it.... <em>381</em> <em>386</em> <BR> <BR> <BR> Week 1 <BR> <BR> May 1 125lbs <BR> May 2 125lbs <BR> May 3 125.5lbs <BR> May 4 125.5lbs <BR> May 5 <BR> May 6 <BR> May 7 Wed, 4 May 2016 11:13:43 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x64271542 <em>524</em> <em>213</em> <em>524</em> Wed, 4 May 2016 10:45:24 EST Chat Cafe for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x64249634 Good Morning Team <BR> <BR> Wishing you a Blessed Sunday.. <BR> <BR> May your day be blessed as you attend your Sunday Morning Services and Spend Time with your Families... <BR> <BR> Wishing you a Productive and Successful Month of May... <BR> <BR> Make this a Great Month of Meeting your Goals... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sun, 1 May 2016 15:18:05 EST Monthly Team Challenge for May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64225390 Good Morning Team, <BR> <BR> We are about to begin a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to meet your Goals <BR> <BR> I am hoping you will continue on and join me for May's Team Challenges. <BR> <BR> This Month I have 2 New Challenges for you...You chose the ones that work for you. <BR> <BR> Team Challenge # 1 <BR> <BR> Eat at least 5 Fresh Fruits and Vegetables ... Thu, 28 Apr 2016 07:08:54 EST What Made You Feel Happy Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x64119803 Today is a great day for me as I get to stay home and enjoy a quieter day especially after a full day of Teaching and Ministry on Tuesday...later I plan to do some gardening... Wed, 13 Apr 2016 15:54:22 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x64020233 <em>524</em> Thu, 31 Mar 2016 19:33:12 EST Chat Cafe` for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x64020095 <img src="http://photosaws.sparkpeople.com/guid/01e1792d-c6e7-4be0-bf3b-aff65e2e152c.jpg"> <BR> <BR> Let's Get Back to Basics Team with Healthy Living and Have a Productive and Successful Month of April... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>252</em> Thu, 31 Mar 2016 19:19:58 EST Monthly Mini Team Challenge for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64020068 Hello Team <BR> <BR> We will continue on with our Weight Loss Challenge and or for those who are in Maintenance.. Hope to see you all onboard.... <BR> <BR> Let's aim to lose between 3 and 5 pounds this month and for those on maintenance let's maintain our optimal weight between 3 and 5 pounds of goal weight... <BR> <BR> I cheer you on, you can do it... <em>386</em> <em>306</em> Thu, 31 Mar 2016 19:14:49 EST Monthly Team Challenge for April 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x64020061 Hi Team, <BR> <BR> This next month we are going back to basics, <BR> <BR> For our April Team Challenges: This is what's planned....Hope you will join me... <BR> <BR> Team Challenge 1: <BR> <BR> Eating between 5 and 8 servings of Fresh fruit and veggies per day; <BR> Drink between 6 and 8 glasses of water per day <BR> <BR> Team Challenge 2 <BR> <BR> Focusing on Cardio daily between 10-to 30 minutes per session <BR> <BR> Strength Training 3 x per week, aiming between10 minutes to 30... Thu, 31 Mar 2016 19:13:10 EST Monthly Mini Team Challenge for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63790784 Good Evening Team, <BR> <BR> You all are doing a great job in maintaining your optimal weight, and others are working at loosing between 3 and 5 pounds or more of weight in any given month. Good Job everyone. <BR> <BR> I will continue on with this Challenge for March. Hope to see you all onboard for another great month... <BR> <BR> <em>386</em> <em>306</em> I stand with you cheering you on... <em>220</em> Tue, 1 Mar 2016 01:55:26 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x63790750 <em>524</em> Tue, 1 Mar 2016 01:44:55 EST Monthly Team Challenge for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63788444 Afternoon Hello Team <BR> <BR> Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ah... Mon, 29 Feb 2016 19:38:05 EST Chat Cafe` for March 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63788237 Afternoon Hello <BR> <BR> We are on the eve of a brand new month, Let's make this coming month a successful one as we raise the bar to our personal best and be the best we can be. Let's keep focused and meet some goals this week and this month... <em>306</em> <em>381</em> Together! <BR> Mon, 29 Feb 2016 19:02:47 EST Birthday Blessings... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63696358 Happy Birthday Darlene (FLEMIDG) and God's Blessings, hope your day is blessed as you celebrate with Family and Friend's... <em>410</em> <em>144</em> <BR> <BR> We also Miss you here and hope your are soon well enough to join us again. Our prayers are with you always... <em>247</em> <em>385</em> Wed, 17 Feb 2016 15:23:33 EST Daily Easter Devotionals 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63648123 Easter Brings Hope - Easter Devotional - February 11 <BR> <BR> Jesus said to her, "I am the resurrection and the life. He who believes in Me, though he may die, he shall live." <BR> —John 11:25 <BR> <BR> Easter is not about brightly colored eggs, wearing pastels, or enjoying a big meal, although it could include these. Easter is about the death and resurrection of Jesus Christ. <BR> <BR> For some, Easter will be a great day, spent surrounded by family and friends. But for others, it will ... Thu, 11 Feb 2016 05:19:20 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x63576268 <em>524</em> Tue, 2 Feb 2016 02:24:25 EST Monthly Mini Team Challenge for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63559303 Good Morning Team <BR> <BR> You all have done well in January's Challenge in your quest to lose weight and or maintain your optimal weight. So having said that we will continue on this new month and strive to lose between 3 and 5 pounds or more this month. <BR> <BR> For those who have reached your goal and are working hard to maintain your optimal weight I invite you to come onboard to keep maintaining your weight between a 3 and 5 pound range. I stand with you cheering you on your journey.... Sun, 31 Jan 2016 04:35:45 EST Chat Cafe for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63559286 Good Morning Team <BR> <BR> Monday we begin a brand new month of our ongoing journey of becoming a healthier you...I encourage you to jump onboard for our new Team Challenge for February, I have already posted it for you...Hope to see you joining me for another awesome month... <BR> <BR> Let's Get Healthy Together and be the best we can be for Jesus and for our Family <BR> <BR> <em>306</em> <em>381</em> <em>386</em> <em>220</em> <em>215</em> <em>185</em> <BR> Sun, 31 Jan 2016 04:28:08 EST Monthly Team Challenge for February 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63559274 Good Morning Team <BR> <BR> Congratulations on all your hard work for January's Team Challenge, keep up the great work. <BR> <BR> I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Hard to believe but Monday we begin a brand new month of February and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results da... Sun, 31 Jan 2016 04:24:35 EST Monthly Mini Team Challenge for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63306749 Evening Hello Team, <BR> <BR> You all are doing well and I encourage you to come onboard and join me for another year and month in either maintaining your optimal weight or losing between 3 and 5 pounds or more, You decide what your goal will be.... As always I cheer you on your journey...Let's do this and have a successful New Year and New Month, we can in God's Strength.... <BR> <BR> <em>306</em> <em>381</em> <em>386</em> <em>220</em> Thu, 31 Dec 2015 23:38:02 EST Monthly Team Challenge for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63306709 Good Evening Team, <BR> <BR> I want to congratulate you all on a great job you have done this past year of 2015. I encourage you to keep pushing and keep up the great work. I will be sending out your Team Spark Goodie Awards in the next few days so I encourage you to post your results so they are up to date. I don't want to miss anyone. <BR> <BR> Having said that we are on the eve of entering into a brand new year with new opportunities and new possibilities. <BR> <BR> Keeping in mind t... Thu, 31 Dec 2015 23:28:50 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x63306336 <em>524</em> Thu, 31 Dec 2015 22:25:51 EST Chat Cafe` for January 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63306294 <img src="http://photosaws.sparkpeople.com/guid/4316adce-bec6-4d95-b8cd-3e76a13db83e.jpg"> Thu, 31 Dec 2015 22:19:43 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x63140375 <em>524</em> Mon, 7 Dec 2015 09:04:45 EST Tribute to a Special Friend... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63118003 To All of Shari's Friend's (MOM2ACAT), I copied this tribute written from her friend Penny on Caringbridges where Shari was a member....My prayer is this will truly bless your heart.. <BR> <BR> FOND MEMORIES OF SHARI <BR> <BR> By Penny Ray — 4 hours ago <BR> <BR> I wanted to share a few of the memories Shari left me with as well as some of her Eulogy, in which I read. <BR> <BR> "I have had the blessing of knowing Shari for 7 years, but only as best friends the last 11 months, as I was... Fri, 4 Dec 2015 00:03:26 EST Monthly Mini Team Challenge for December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63103395 Hello Team, <BR> <BR> You all did a great job on last months challenges, this next month let's raise the bar and aim to lose between 3 and 5 pounds aiming for the 5 pound mark, can we do it, yes, I believe we can, 1 day and 1 step at a time... <BR> <BR> If you are on weight maintenance I encourage you to jump onboard and join us and record your maintenance, I encourage you to work at maintaining your weight within the 3 to 5 pound range... <BR> <BR> So who is with me on this challenge?? <... Wed, 2 Dec 2015 01:31:14 EST Monthly Team Challenges for December 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x63103067 Evening Hello Team, <BR> <BR> Hard to believe but here we are with a brand new month of December upon us for another month for new opportunities and goals to meet. I invite you to come onboard for another great month. Let’s keep sparking on together.... <BR> <BR> You all have done a great job in your November Challenges; I invite you to post all your latest results so I can send you your Team Goodie Awards for your accomplishments. <BR> <BR> For December I have 2 Challenges for you <BR... Tue, 1 Dec 2015 23:52:58 EST December Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63098229 Good Morning Team <BR> <BR> Cheering you on for a fantastic month ahead, Let's keep sparking on together... <BR> <BR> Will be posting our new December Team Fitness Challenges later today once home from teaching my class... <BR> <BR> God Bless you all.... <em>386</em> <em>381</em> <em>220</em> Tue, 1 Dec 2015 11:13:52 EST Daily Christmas Devotionals 11/28 to 12/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x63077604 Star - Christmas Devotional - Nov. 28 <BR> <BR> STAR <BR> <BR> When they saw the star, they were overjoyed. <BR> Matthew 2:10 <BR> <BR> FROM THE FATHER'S HEART <BR> My child, search for Me daily with as much diligence as the wise men on the night of My birth. My "star" still shines. I still bring hope. I continue to light the way for anyone who seeks to worship Me. And as long as you keep Me on the throne of your life, you won't have to look far to find Me. <BR> <BR> A GRATEFUL RESPONSE <... Sat, 28 Nov 2015 13:57:47 EST Favorite Motivating Quote or Image http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x62908029 <img src="http://photosaws.sparkpeople.com/guid/18b77e55-8eb8-46b7-a1fe-c06e121523c8.jpg"> Thu, 5 Nov 2015 02:20:42 EST Monthly Team Challenge for November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62874280 Good Evening Team, <BR> <BR> Congratulations on all the hard work you have done this past month, you have worked hard at your fitness and have raised the bar to your personal best. <BR> <BR> Many of you also joined our Mini Team Challenge and worked at either maintaining your optimal weight or tried to lose between 3 and 5 pounds for the month of October, I encourage you to keep up with this challenge and re-commit to keeping your weight at a healthy level. <BR> <BR> Today is the final ... Sun, 1 Nov 2015 01:40:40 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x62872877 <em>524</em> Sat, 31 Oct 2015 20:50:31 EST Monthly Mini Team Challenge for November 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62872871 Evening Hello Team, <BR> <BR> You all did a great job this past month so we will continue on with either maintaining our weight and or losing between 3 and 5 pounds or more for November...Hope to see you all onboard... <BR> <BR> <em>381</em> together <em>386</em> Sat, 31 Oct 2015 20:49:26 EST November Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x62872853 Evening Hello Team, <BR> <BR> We are on the eve of starting another new month, don't forget to put your clocks back 1 hour when you go to bed...Have a great evening and let's have a productive and successful month ahead... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> Sat, 31 Oct 2015 20:46:57 EST Monthly Team Challenge for October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62631951 Good Evening Team, <BR> <BR> We are beginning a brand new month of October with new Goals and Challenges ahead. Let's push ahead and decide today to create a "healthier you" we can together... <BR> <BR> You have done a great job in meeting your goals this past month, I encourage you to post your results so I can reward you for your hard work and achievement for September. <BR> <BR> For this next month I have 2 Challenges for you...You can chose which Team Challenge is best suited for yo... Thu, 1 Oct 2015 02:48:40 EST Monthly Mini Team Challenge for October 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62631930 Evening Hello Team, <BR> <BR> You did a great job in losing and maintaining your weight for September so we will continue on for October. I challenge you all to lose between 3 and 5 pounds this next month and maintain your weight once you get there. <BR> <BR> For those who are on weight maintenance I challenge you to maintain your optimal weight within 3 and 5 pounds... <BR> <BR> I know you can do this.... <BR> <BR> So who is up for the Challenge? Let's Go for it and be the very best we... Thu, 1 Oct 2015 02:34:53 EST October Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x62631903 <em>524</em> Thu, 1 Oct 2015 02:19:14 EST October Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x62631896 Hello Team, <BR> <BR> We are beginning a brand new month, lets continue on sparking and shining and have the best month of meeting our goals and raising the bar to our personal best... <BR> <BR> Cheering you on to the Finish line, we can do this together 1 step at a time... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>321</em> Thu, 1 Oct 2015 02:17:08 EST September Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x62390592 <em>524</em> Mon, 31 Aug 2015 23:47:27 EST Monthly Mini Team Challenge for September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62390553 Evening Hello Team <BR> <BR> Here we are beginning another new month. You did a great job with maintaining and or losing your weight in August. I invite you to come and join me for another great month. <BR> <BR> This month we will continue to either maintain and or lose between 3 and 5 pounds or more, whatever you can do, every ounce and pound counts... <BR> <BR> Cheering you on as always... <BR> <BR> Week 1 <BR> <BR> September 1 124.8lbs <BR> September 2 <BR> September 3 <BR> Sep... Mon, 31 Aug 2015 23:43:17 EST Monthly Team Challenge for September 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62390543 Evening Hello Team, <BR> <BR> Tomorrow we begin a brand new month, let's keep pushing on for a fantastic month together, we can 1 step at a time... <em>306</em> <em>386</em> <em>220</em> <BR> <BR> I have 2 new Challenges for you to chose from, you are welcome to modify any of them to your own personal needs... <BR> <BR> Team Challenge # 1 <BR> <BR> Track Nutrition and Water intake <BR> Eat between 5 and 8 servings a day <BR> Strive to drink at least 6 glasses of water per day inc... Mon, 31 Aug 2015 23:41:45 EST September Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x62390508 Evening Hello Team <BR> <BR> Cheering you on for a fantastic month ahead, let's make September the best one yet working together to raise the bar to our personal best...We can do this, 1 step at a time... <BR> <BR> <em>381</em> <em>386</em> <em>220</em> <em>252</em> <BR> Mon, 31 Aug 2015 23:36:20 EST Hi There !! ;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2816x62330911 <img src="http://photosaws.sparkpeople.com/guid/deca5299-a519-433b-a133-5552030dde44.jpg"> <BR> <BR> Hi! <BR> <BR> I am new to the team and I wanted to introduce myself. ;) <BR> <BR> We live in Louisiana and my husband is the Pastor of a small Methodist Church , here. <BR> <BR> I have 2 grown children and 6 grandchildren, and , oh yes, ..... <BR> and 2 Furbabies. <BR> My babies names are " Lollie Pop ( Rat Terrier ) and " Karlie Joy ( Yorkiepoo ) . <BR> <BR> I love this " pic ... Mon, 24 Aug 2015 13:04:00 EST August Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x62146241 <em>524</em> Sat, 1 Aug 2015 02:02:07 EST Monthly Mini Team Challenge for August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62146238 Hello Team, <BR> <BR> You have done well in meeting your goals in either maintaining your current weight and or losing your weight this past month of July. <BR> <BR> This month we will continue on with our maintenance and or losing between 3 and 5 pounds...So who is onboard with me? I know you can do it...Cheering you on as always... <em>306</em> <BR> <BR> August 1 125lbs <BR> August 2 <BR> August 3 <BR> August 4 <BR> August 5 <BR> August 6 <BR> August 7 Sat, 1 Aug 2015 02:01:04 EST Monthly Team Challenge for August 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x62146232 Evening Hello Team, <BR> <BR> Here we are another new month with Day 1 beginning tomorrow & another opportunity to push ahead and reach our goals and be the best we can be...I know you can do it, you have done so well on your July Challenges, <BR> <BR> If you haven't yet filled in your days for July's Challenge I encourage you do it, there is still time. Your Team Awards will be coming out this weekend for your accomplishments! <BR> <BR> So having said that here are your August Team Cha... Sat, 1 Aug 2015 01:57:55 EST August Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x62146228 Evening Hello Team <BR> <BR> Just want you to know I am standing with you cheering you on for a great month of August . <BR> <BR> Let's keep pushing on and have a fantastic month...I have new challenges for you posted below. Hope to see you onboard... Let's go forward Team and be the best we can be 1 step and 1 day at a time.... <BR> <BR> <em>381</em> <em>386</em> Sat, 1 Aug 2015 01:55:26 EST July Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x61895429 <em>524</em> Wed, 1 Jul 2015 01:26:50 EST Monthly Mini Team Challenge for July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61895426 Hello Team, <BR> <BR> We will continue on with our Weight Loss and or Weight Maintenance for this coming month. <BR> <BR> Hope to see you all onboard for another great month...Let's do this together, we can in God's Strength.. <BR> <BR> July 1 <BR> <BR> July 2 <BR> <BR> July 3 <BR> <BR> July 4 <BR> <BR> July 5 <BR> <BR> July 6 <BR> Wed, 1 Jul 2015 01:25:39 EST Monthly Team Challenge for July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61895421 Watch for new challenges, they will be posted in morning...Let's keep pushing on together Wed, 1 Jul 2015 01:23:50 EST July Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x61895412 Evening Hello Team <BR> <BR> Tomorrow it is Canada Day, so to all my Canadian Friend's Happy Canada Day... <BR> <BR> I start my official summer holidays tomorrow and will be back on track... <BR> <BR> Cheering you on for a fantastic month of July,, Let's Keep pushing on together... <em>381</em> Wed, 1 Jul 2015 01:20:54 EST June Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x61640256 <em>524</em> Mon, 1 Jun 2015 03:00:45 EST Monthly Mini Team Challenge for June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61640249 Hello Team, will be posting our new challenges later this morning, hope to see you onboard to either maintain your weight or lose between 3 and 5 pounds, Who is with me for June? Mon, 1 Jun 2015 02:58:40 EST Monthly Team Challenges for June 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61640245 New Challenges will be posted later this morning...hope to see you onboard... Mon, 1 Jun 2015 02:57:49 EST June Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x61640243 Good Evening Team, <BR> <BR> New Day New Month, let this be an amazing one... <em>381</em> <BR> <BR> I didn't spark today as I have been under the weather but feeling better now so here preparing for a brand new month, New Challenges will be posted for you when you sign in the morning... <BR> <BR> Let's make this month a Great One, raising the Bar and going that extra step, let's push ourselves and get the results we are looking for...We CAN together in God's Strength 1 step at a time..... Mon, 1 Jun 2015 02:56:23 EST Praying for our Team & One Another http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17058x2816x61553584 Father God I bring the Team and it's Members to You and pray that every need that is represented here will be met, the ones who are going through struggles will be touched with God's Hand of Strength, and for those who need a touch of healing I pray that the Stripes You bore on your back for our healing would be applied to all the sicknesses, chronic illnesses, and those who are in pain that Your Hand of Healing would be upon them all, thank you Father that You are Jehovah Rapha the Lord who ... Thu, 21 May 2015 22:47:16 EST Any Gardeners? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61517643 Are you a gardener and if that is a yes, what are you planting now! <BR> <BR> For me I have my annuals planted, spring garden has 5 azelea bushes, 2 pine Trees, 2 Hosta, crocus, daffodil and tulips, my resident Mrs. Raccoon munched on the crocus, daffodils and tulips, they didn't last long, she doesn't like the other flowers, not even my herb garden or veggies and tomatoes, she is selective... <em>334</em> <BR> <BR> I am planting beets, beans, spinach, lettuce and have planted 3 kinds of... Mon, 18 May 2015 00:45:50 EST Login and Bonus Spin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x61505690 3/20 points today Sat, 16 May 2015 15:22:43 EST May Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x61369371 <em>524</em> Fri, 1 May 2015 06:44:54 EST May Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x61369347 Good Morning <em>524</em> <BR> <BR> Today starts a Brand New Month that will lead us on the Journey of Healthier Living, let's be persistent and keep our eyes focused on the finishing line! <BR> <BR> "New month, New day, New start = New Me" <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l910592569.jpg"> <BR> Fri, 1 May 2015 06:40:29 EST Monthly Mini Team Challenge for May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61367549 Hello All <BR> <BR> You all have been doing a great job with your Challenge for April that we will continue this month. I encourage you to jump onboard for either maintenance or strive to lose between 3 and 5 pounds this month...It's your choice. I'm in for the maintenance again... <BR> <BR> So who is onboard? <em>386</em> <em>381</em> Thu, 30 Apr 2015 22:25:26 EST Monthly Team Challenge for May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61360584 Good Morning Team, <BR> <BR> We are beginning a brand new month with new Goals and Challenges ahead. .. <BR> <BR> Congratulations on a Well Done Job this past month in sticking to your Plan and Striving to Meet your Goals <BR> <BR> I am hoping you will continue on and join me for May's Team Challenges. <BR> <BR> This Month I have 2 New Challenges for you...You chose the ones that work for you. <BR> <BR> Team Challenge # 1 Nutrition <BR> <BR> Eat at least 5 Fresh Fruits and Vegetable... Thu, 30 Apr 2015 06:54:14 EST Warrior's Prayer Devotional Series http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x61167906 Here is a Brand New Devotional Series, Hope you enjoy...I will post daily if that is alright with everyone... <BR> <BR> Standing Strong Through the Storm - April 8 <BR> <BR> THE WARRIOR’S PRAYER <BR> <BR> “Put on the full armor of God so that you can take your stand against the devil's schemes.” Ephesians 6:11 <BR> <BR> The Bible clearly says to use the full armor. We usually feel we are doing okay if we have most of the pieces of armor in place. Yet, if even one piece is missing, we ... Thu, 9 Apr 2015 01:58:08 EST Monthly Team Challenge for April 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61091646 For this month of April we are going "Back to Basics" I invite you to join me in this new challenge and join as many of these as you can....You are welcome to join them all or do a few, whatever fits in with your plan of action... <BR> <BR> I am challenging you all to get back into a regular routine of.... <BR> <BR> 1. Tracking your Food and Fitness, <BR> <BR> 2. Drink between 6 and 8 glasses of water or more per day, <BR> <BR> 3. Exercise between 15 and 30 minutes or more per day, <... Wed, 1 Apr 2015 01:47:05 EST Monthly Mini Team Challenge for April 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x61091642 Here we are for another new Month...You are doing great in your Mini Team Challenges in both Weight Loss and Weight Maintenance ... <BR> <BR> So Who is up for the Challenge this month, maintain within a 3 pound range in your optimal weight and lose between 3 and 5 pounds or more this month... <BR> <BR> Let's Raise the Bar and Keep Pushing On... <BR> <BR> <em>381</em> <em>386</em> <BR> Wed, 1 Apr 2015 01:45:58 EST April Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x61091307 <em>524</em> Wed, 1 Apr 2015 00:34:25 EST April Chat Cafe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x61090828 Let's make April the very best month as we Spark and Shine for Jesus... <BR> <BR> Let's get Healthy and Strong for the Lord... <em>381</em> <em>220</em> Tue, 31 Mar 2015 23:37:31 EST Good Morning Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2816x61074226 I'm Vic and we would like to offer everyone a FREE Adult Home Bible Study in English or in Spanish by mail. If you are interested, send me your name, mailing address and phone number. God Bless YOU! Vic. Mon, 30 Mar 2015 10:04:52 EST Share a Hug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x60916771 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l687414468.jpg"> <BR> <BR> <BR> <BR> <link>www.bing.com/images/search?q=Hug+Emo<BR>ticon&Form=IQFRDR#a </link> Fri, 13 Mar 2015 02:42:24 EST Monthly Mini Team Challenge for March 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x60798530 You did a great job this past month so I encourage you to join this month for losing between 3 and 5 pounds and or maintaining your weight within 2 pounds of your optimal weight. So who is onboard with me? Let's do it and get back to a healthy weight. Sun, 1 Mar 2015 02:10:31 EST March Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x60798438 <em>524</em> Sun, 1 Mar 2015 01:48:12 EST Monthly Team Challenge for March 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x60797516 Good Evening Team <BR> <BR> Congratulations on all your hard work for February's Team Challenge, keep up the great work. I encourage you to post your results so I can give each one of you who participated your Spark Goodie Award. They will come out this week... <BR> <BR> Tomorrow we begin another new month and I am encouraging you all to keep up with your daily fitness and eating healthy, remember to post your daily Nutrition and Fitness results daily. <BR> <BR> Let's Keep Pushing Ahead ... Sat, 28 Feb 2015 22:46:53 EST March Chat Cafe` 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x60797468 Evening Hello Team <BR> <BR> Cheering you on for a fantastic Month ahead...Let's be the best we can be for Jesus and keep pushing, sparking and shining for Jesus... <BR> <BR> I encourage you to come onboard for March's Team Challenge which is posted and ready for you to join... <BR> <BR> <em>381</em> <em>386</em> Sat, 28 Feb 2015 22:42:16 EST Easter Devotions for 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x60772134 The following Easter Devotions are made available from Crosswalk.com. <BR> <BR> Rejoice over new life with more than 40 Resurrection-themed devotionals that run from Ash Wednesday through the Celebration of Jesus Christ's Empty Tomb. Happy Easter! <BR> <BR> Let's prepare our hearts for Easter and Celebrate the Risen Savior! <BR> <BR> All That Matters vs. All I Live For - Easter Devotional - Feb. 26, 2015 <BR> <BR> by Shawn McEvoy, Crosswalk.com Managing Editor <BR> <BR> He has risen, ju... Thu, 26 Feb 2015 09:12:38 EST Words Sound the Same but Spelled Differently! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x60604280 accept except Mon, 9 Feb 2015 01:40:27 EST February Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x60522166 <em>524</em> Team let's go... Sun, 1 Feb 2015 04:37:33 EST Monthly Mini Team Challenge for February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x60522159 Hi Team, <BR> <BR> I want to congratulate those who joined this Mini Challenge in January, good job everyone... <BR> <BR> Hope you will join me in another Month of either Losing Weight or Maintaining your Optimal Weight Range within 2 and 3 pounds and Jump onboard and Lose between 3 and 5 pounds this month...I cheer you on, <em>306</em> <em>192</em> <em>381</em> <em>386</em> <BR> <BR> So who is onboard, and what are you joining for, Weight Loss and or Weight Maintenance? <BR> ... Sun, 1 Feb 2015 04:33:31 EST February Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x60522090 A Brand New Month to Spark and Shine Brightly for our Lord, let's be the best we can be and stand together meeting our goals... <em>381</em> <em>386</em> <em>220</em> Sun, 1 Feb 2015 03:55:01 EST Monthly Team Challenge for February 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x60512280 Good Morning Team, <BR> <BR> We are on the thresh hold of a brand new month, let's make February a great month of meeting our goals and being the very best we can be. <BR> <BR> I have 2 Team Challenges for you: <BR> <BR> Team Challenge 1 Fitness <BR> <BR> Team Challenge 2 Nutrition <BR> <BR> This month I am challenging you to raise the bar and be the best we have ever been. Let's push ahead and strive to raise the bar higher with challenging ourselves to greater heights! <BR> <BR> Le... Sat, 31 Jan 2015 06:41:43 EST Food Game: Yum or Yuk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x60256137 Applesauce... Yum <BR> <BR> Tapioca ?? Thu, 8 Jan 2015 07:06:50 EST January Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x60171985 <em>524</em> Thu, 1 Jan 2015 02:34:44 EST January Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x60171963 Happy New Year and God Bless you all... <BR> <BR> Looking forward to another year sparking with you all. Just posted our new January Team Challenges for January 2015, Hope to see you there! <BR> <BR> Let 's Keep Sparking on, <em>381</em> Together... <BR> <BR> <em>411</em> <em>412</em> <em>409</em> <em>252</em> <BR> Thu, 1 Jan 2015 02:29:21 EST Monthly Mini Team Challenge for January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x60171951 Good Evening Team, <BR> <BR> You are have done a great job in both maintaining your weight and or losing between 3 and 5 pounds. I cheer you on for making this brand new month one where you will stand with me and work at either losing the weight you need or work at maintaining your optimal weight that is best for you. As for me I'm onboard in maintaining my weight within 3 to 5 pounds of my optimal weight. <BR> <BR> So who is with me? Are you ready to join and work at staying at a healthy w... Thu, 1 Jan 2015 02:23:50 EST Monthly Team Challenge for January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x60171948 Good Evening Team, <BR> <BR> We are entering into a brand new year with new opportunities and new possibilities. <BR> <BR> We are the temple of the Holy Spirit. We are responsible on how we take care of these bodies, what we put into our bodies the Lord has given us. <BR> <BR> His desire is for all His children to be the best that we can be. Let's enter this New Year 2015 using the tools that have been provided to be successful in our journey of becoming the best we can be in Mind Body... Thu, 1 Jan 2015 02:21:13 EST Sharing Daily Successes & Or Struggles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17058x2816x60157561 Good Morning Team, <BR> <BR> I'd like to encourage you to post and share your successes and or struggles you are facing/achieving on a daily basis. This is where you can share your own personal journey of pressing on to a healthier you. <BR> <BR> Looking forward to hearing from you. This will be an exciting journey as we all stand together supporting, offering suggestions and helps...Let's see how the Lord works in each of our lives to His Glory! <BR> <BR> Let's Stand Together and <em>38... Tue, 30 Dec 2014 14:42:48 EST Christmas Daily Devotions for 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x59901609 The Following Devotions are brought to you via the following website: Hope you don't mind me sharing them with you here, and hope you enjoy them! We did this last year and I remember you enjoying so thought we'd do it again this year... <BR> <BR> http://www.crosswalk.com/devotionals/chr<BR>istmas-devotionals/ <BR> <BR> A Countercultural Christmas <BR> <BR> by Sarah Phillips <BR> <BR> "Brothers and sisters: You know the time; it is the hour now for you to awake from sleep. For our salv... Mon, 1 Dec 2014 03:00:46 EST December Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x59901558 Good Morning Team <BR> <BR> Cheering you on for a productive month ahead, keep up the great work, you are all doing <em>250</em> I'm so thrilled to see you all working hard and raising the bar to your personal best...We Can Together in God's Strength.. <em>381</em> <em>386</em> Mon, 1 Dec 2014 02:30:17 EST December Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x59901393 <em>524</em> Mon, 1 Dec 2014 01:09:03 EST Monthly Mini Team Challenge for December 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x59901337 You all have done so well we will continue on with our Weight Loss and or Maintenance of Optimal Weight Range...I challenge you to either lose between 3 and 5 pounds or maintain your weight and or within 3 pounds of your desired weight... <BR> <BR> So who is onboard? Let's do it... <em>381</em> 1 step at a time Together... <BR> Mon, 1 Dec 2014 00:51:38 EST Monthly Team Challenge for December 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x59901319 Good Evening Team, <BR> <BR> Here we are with a brand new month starting tomorrow. Let's get started and let's push ahead in God's Strength..... <BR> <BR> This month I'd like to Challenge you to walk this journey with me for a healthier body in December.... <BR> <BR> I have 2 Challenges for you... <BR> <BR> Team Challenge # 1 <BR> <BR> Drink between 6 and 8 glasses of water per day <BR> Eat between 5 and 8 servings of veggies per day <BR> Stay within your calorie range daily <BR>... Mon, 1 Dec 2014 00:48:06 EST Commented on Member Blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x59751748 <em>244</em> sure did and several Thu, 13 Nov 2014 15:04:12 EST Have You Read a SP Article Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x59751685 Yes and several <em>244</em> Thu, 13 Nov 2014 14:57:43 EST November Daily Hi's for Emoticons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26406x2816x59625992 <em>524</em> Fri, 31 Oct 2014 23:54:37 EST November Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x59625878 Cheering you on for a great month ahead, let's raise the bar to our personal best...We can do it 1 step and 1 day at a time... <em>386</em> <em>381</em> <em>215</em> Fri, 31 Oct 2014 23:38:31 EST Monthly Mini Team Challenge for November 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x59625457 You all have done so well we will continue on with our Weight Loss and or Maintenance of Optimal Weight Range...I challenge you to either lose between 3 and 5 pounds or maintain your weight and or within 3 pounds of your desired weight... <BR> <BR> So who is onboard? Let's do it... <em>381</em> 1 step at a time Together... <BR> Fri, 31 Oct 2014 22:51:59 EST Monthly Team Challenge for November 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17057x2816x59625440 Evening Hello Team, <BR> <BR> Here we are another new month coming & another opportunity to push ahead and reach our goals and be the best we can be...I know you can do it, you have done so well on your October Challenges, <BR> <BR> If you haven't yet filled in your days for October's Challenge I encourage you do it, there is still time. Your Team Awards will be coming out this weekend for your accomplishments! <BR> <BR> So having said that, here are your November's Team Challenges... <BR>... Fri, 31 Oct 2014 22:50:11 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2816x59411710 Greetings, All! <BR> <BR> Thank you for having such a warm, supportive fait based team available to me! <BR> <BR> I struggle with several health issues--diabetes, chronic pain/fibro, and a very stubborn bowel disorder.I trust in God's grace for healing and strength to endure. <BR> <BR> I'm a work at home RN who enjoys te benefits of staying home in a calm, positive work setting. I live in Texas with my husband and 2 cats. <BR> Thu, 9 Oct 2014 20:33:14 EST October Chat Cafe` http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2816x59338642 Good Afternoon <em>524</em> Team, <BR> <BR> Cheering you on for a great Thursday ahead, keep up the great work and keep pushing ahead, this is a brand new month for working on a brand new you, let's Spark On Together meeting our goals. I encourage you to join your Team Challenges for October that your Team Leaders have provided and let's raise the bar to our personal best... <em>306</em> <BR> <BR> <em>386</em> <em>381</em> <em>215</em> <em>465</em> <em>426</em> <BR> Thu, 2 Oct 2014 19:23:23 EST