SparkPeople Proud Lesbians Over 50 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=24050 We are Proud Lesbians over the age of 50 and we are all over the world. We are women who are full of support and commitment to learn to live a healthy lifestyle. and share our journey to get there. SparkPeople Proud Lesbians Over 50 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=24050 Location! Location! Location! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x75260464 Hello All! I'm just getting back on Sparkpeople after a long time away. <BR> <BR> I'm in Longview, Texas. <BR> <BR> Where is everyone from? Mon, 22 Feb 2021 00:47:44 EST Weight In Chart for ----- 2020 !!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x72943483 2020 - W/L and Challenge CHART ............. WELCOME to 1st weigh in for 2020- Jan 12th !!! <BR> <BR> <BR> NEXT weigh in will be ………………………. January 26th !!!! <BR> <BR> <BR> <BR> <BR> Debigene ............……………177.4 ….. DOWN one lb ……. good start <em>595</em> <BR> challenge met; yes or no ----- no :-( but close ! <BR> <BR> Carol ...............……………… 114.6 …. DOWN .7 of a lb …. good start <em>380</em> <BR> challenge met, yes or no ------ yes :-) <BR> <BR> Cat ................... Fri, 10 Jan 2020 08:17:41 EST New to team and newly discovered lesbian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x71748471 Hi,I am going to try to eat healthy as I go through many changes to my life. I finally accepted and am working on embracing that I am a lesbian. I have been in a relationship with Michael for almost 8 years, and he is now moving out. I do care for him but am not in love with him. This transitional stage is full of emotions both sad and happy. <BR> <BR> Patty Sun, 16 Jun 2019 09:15:04 EST More about Mal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x71201080 Someone else posted this, so I’ll use it too. <BR> <BR> 1- Your go to chewing gum flavor… Teaberry <BR> <BR> 2- Best time of the year… Fall....I’m in Maine, fall is gorgeous. <BR> <BR> 3- If you were a toe nail polish what color would you be…. Blue with sparkles <BR> <BR> 4- Favorite pie.... chocolate cream <BR> <BR> 5- First record you ever bought…. That I bought? Maybe Paul McCartney’s “McCartney II”. The first one bought for me was “My Ding-a-ling”. Lol. <BR> <BR> 6- Current colog... Wed, 20 Mar 2019 07:27:12 EST W/L Chart for New Year 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x70685684 2019 - W/L and Challenge CHART ............. 1st weigh-in will be JANUARY 13th <BR> <BR> The weight listed below is what you ended 2018 with. <BR> <BR> <BR> Debigene .............. 184.4 <BR> challenge met; yes or no ------------- <BR> <BR> Carol ...............….. 139 <BR> challenge met, yes or no ------------- <BR> <BR> Cat ....................... 202.5 <BR> challenge met, yes or no -------------- <BR> <BR> Cheryl ................. ? <BR> challenge met, yes or no --------... Sun, 30 Dec 2018 09:01:59 EST Before and after http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x69146166 Picturers....before and after <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d3b1de00-53a4-4a14-a579-1e83666e602a.jpg"> AFTER <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e9a41b36-7a79-4f93-af00-550c12eaac26.png"> BEFORE Wed, 30 May 2018 17:58:27 EST Yes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x68708787 <img src="http://photosaws.sparkpeople.com/guid/01b70859-3104-4858-9de7-359064133730.jpg"> Sun, 18 Mar 2018 08:46:13 EST Tape Measure Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x68354328 JANUARY 2018 <BR> <BR> Wow, it's been a while since we've done this. The measurements below in parenthesis are your last recorded measurements! <BR> <BR> DEBIGENE - Chest (44) 44; Waist (44) 42.5; Hips (50.25) 49; Calf (16.5) 15.75; Neck (14.5) 14.5; Thigh, (first time) 22 <BR> If my math is correct you lost 3 1/2 inches!! <BR> <BR> CHERYL - Chest (44) __; Waist (43) __; Hip (47) __; Right Bicep (12) __; Right Thigh (26) __ <BR> <BR> GOLD - Chest (44) __; Waist (43) __; Hip (44.... Mon, 22 Jan 2018 19:08:00 EST W/L Chart for 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x68295997 2018 W/L CHART ............. Results for 1st weigh in 2018 - JANUARY 14 ...... <BR> <BR> NEXT weigh in date will be on JANUARY 28 !!!! <BR> <BR> ******************** <BR> <BR> Debigene .............. 193.6 ------------ DOWN 2.2 pounds ..... workin it <em>244</em> <BR> challenge met; yes or no ------------- yes :-) <BR> <BR> Gold ...................... 169.2 ----------- DOWN .9 of a pound .... good job <em>380</em> <BR> challenge met; yes or no ------------- yes :-) <BR> <BR... Sun, 14 Jan 2018 08:32:02 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x66707036 After another day of binge eating, I decided to look for help through Google. I was looking for a place where I could get some motivation and feel comfortable. So....here I am! I thought that I was signing up for Proud Lesbians over 50, but it turned out that I signed up for a "Spark" diet team, which is great because I could use all the help that I can get. THEN, I saw my opportunity to sign up on this site. All for now. Thu, 27 Apr 2017 21:15:08 EST Hello again, gals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x66267963 I have been AWOL for some time, partly due to health challenges (mine and Hope's), work challenges... well, life challenges in general! Last year in March I was in the hospital for 26 days over four admissions to two different hospitals, and lost 6 weeks of my life to an undiagnosed interstitial pneumonia for most of it, caused by one of my anti-rejection drugs for my kidney transplant. Who knew? I lost a lot of weight in the hospital. Unfortunately I have regained it. I don't recommend that ... Sun, 19 Feb 2017 14:39:20 EST Tape Measure Challenge 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x65923818 Hello all, I'd like to start charting my measurements and wondered if anyone else would be interested. I find that seeing the inches go down, even without a significant weight loss means my core is getting stronger which is great news for making those tight pants give a little. I thought we could record our values on the last day of each month. Let me know if you want to join. <BR> UPPER ARMS -- CHEST -- WAIST -- HIPS -- THIGHS <BR> Cat <BR> <img src="http://photosaws.sparkpeople.com/guid/66... Tue, 3 Jan 2017 13:57:51 EST W/L Chart for 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x65905930 *** 2017 - The Year of YOU !!! ***** <BR> <BR> Well here we go ladies with a new year and new commitments to make this year all about YOU living healthier. YOU are the one in control of YOUR direction each and every day. MAKE IT HAPPEN if you really want to see a change !!! <BR> <BR> Let's use our 30 Day Challenge list in addition to some form of exercise each day (minimum of 10 minutes) as our CHALLENGE MET. We will weigh in the 1st and 3rd Sunday of each month. <BR> If you would like ... Sun, 1 Jan 2017 11:26:20 EST 30 Day Cahllenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x65749782 1 - NO Chips <BR> <BR> 2 - NO Potatoes <BR> <BR> 3 - NO Ice Cream <BR> <BR> 4 - NO Fast Foods <BR> <BR> 5 - NO Chocolate <BR> <BR> 6 - NO White Bread <BR> <BR> 7 - NO Soda or Juice <BR> <BR> 8 - NO Cakes or Donuts <BR> <BR> 9 - NO Cookies or Candy <BR> <BR> 10 - NO Fried Foods <BR> <BR> Can you do it ???? Tue, 6 Dec 2016 19:14:20 EST Let's make this team active again!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x65014676 I am over the age where all my friends are still above ground. Just moved to Florida a couple of years ago. It is not what I really expected, but I can deal with anything. Life can be good again for me. I am sure of that, just to find meaning again. I am a retired nurse, the mother of my 5. All grown on their own and doing well. In Cali, Virginia and Maryland! <BR> Drop me a line or two! Journeywomyn! Sun, 21 Aug 2016 09:30:17 EST Brexit - Thoughts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x64625095 Since Debigene asked, I thought we could start a thread about what just happened with England and "Brexit" <BR> <BR> Brexit, short for "Britain exit" was a referendum on staying with, or leaving the European Union. There was some talk about leaving the EU being good for Britain economically, but most people believe that anti-immigrant, anti-refugee sentiment fueled the desire. <BR> <BR> You could loosely compare it to Texas leaving the United States. As a group of states, we share benefits... Fri, 24 Jun 2016 19:10:17 EST Daily Challenge for February 2016 .... INTERESTED? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x63454856 I was thinking it would be a good idea to have a daily Motivation Point and each person coming in to post can give a one word contribution for the day. I would like to start this the first of February since it is a short month and we can see if it has been beneficial. Here is my Daily Thoughts but again open for suggestions : <BR> <BR> MOTIVATIONAL MONDAY - post a word to motivate yourself <BR> NO TREAT TUESDAY - post a treat you will not eat today <BR> WORK ON IT WEDNESDAY - post somethi... Mon, 18 Jan 2016 08:42:00 EST NEW TO THE GROUP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x63428768 Hi all, <BR> My name is Cindy5412, been with SPARKPEOPLE since Dec.14th,2015. I am doing well on here. Met a bunch of wonderful friends already. <BR> <BR> I live in WI with my cat Frisky in a small apartment. Been on disability since 1984 for depression and now other issues. I am a pretty happy, down-to-earth women. I enjoy Crafts, Thrift shops, Meeting new people, malls,and much more. <BR> <BR> My goal is to lose 50 lbs by my birthday: November 27th. I am currently at 250 from 264. <BR> <... Thu, 14 Jan 2016 23:23:34 EST Positive Thinking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x63427561 It’s been said that our minds can only hold one thought at a time, which means we have a choice: We can focus on a thought that makes us feel badly or we can focus on something that makes us feel good. Every second that passes is a chance to turn things around. Even if you didn’t eat well at lunch, you can do better at dinner. You’re not a failure if you didn’t go to the gym last week. You can go today. The only thing holding you back is your thinking. <BR> <BR> <BR> ( taken from a SP artic... Thu, 14 Jan 2016 20:36:16 EST 2016 The Year of YES - W/L Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x63333510 ***** 2016 - The Year of YES !!! ***** ..... JANUARY 3rd .... Let's get started !!!!. <BR> <BR> <BR> Debigene .............. 209.8 --------- LOST 1.2 pounds ..... good start <em>48</em> <BR> challenge met; yes or no ------------- yes :-) <BR> <BR> Gold ......................173.6 ---------- no scale available right now <em>198</em> <BR> challenge met; yes or no ------------- yes :-) <BR> <BR> Cat ....................... 189 ------------ GAINED 1/2 pound .... holiday weight ... Sun, 3 Jan 2016 22:31:33 EST 2015 - Trim your Waistline Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x62343688 Having extra body fat around the stomach—more than 35 in. for women (and more than 40 in. for men) —increases your risk of heart disease and diabetes. Join this challenge to make tightening up that tummy and getting rid of the love handles our goal. We'll "measure-in" twice monthly on the 1st and 15th. <BR> <em>381</em> <em>306</em> <em>521</em> Wed, 26 Aug 2015 00:39:38 EST New to posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x61945355 I have never posted before yesterday, and I truly don't know what I'm doing. <BR> <BR> I have been on SP off and on for years, but never stuck with it very long. I'm hoping that by posting, and maybe journaling (blogging?) I will be able to make some real lifestyle changes. That's what it takes isn't it? A lifelong commitment to change. <BR> <BR> I would love to hear from anyone for support, guidance, chit chat, I'm open to most anything. <BR> <BR> Thanks Mon, 6 Jul 2015 21:51:18 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x61305972 Hello, <BR> I have just joined sparks eleven days ago and like the tracking and support. Particularly happy that I found this group tonight. My partner has ALS and I now stay at home full time taking care of her. I am beginning to see that I need to take better care of myself and control my emotional and stress eating. Looks like a good place to do this. <BR> <BR> <BR> Laura Thu, 23 Apr 2015 23:58:40 EST The benefit of "personal summers" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x60808359 Turns out that those accursed hot flashes we experience may have a useful flip-side: they may help us burn extra calories, the number depending on our weight and their duration. <BR> <BR> Yay! (I guess) <BR> <BR> <link>healthresearchfunding.org/hot-flashe<BR>s-burn-calories/ </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2133869440.jpg"> Mon, 2 Mar 2015 00:13:29 EST Doh! 52 and still learning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x60622732 Hiyas: <BR> <BR> So, I've got this gee-whiz programme at the gym, and I noticed that I'd feel nauseous to point of having to deep-breathe during weights. Of course, I'd thought that I had to eat breakfast before workouts because I needed the energy -- right? My wife is a gym-bunny and instructor from years ago, and couldn't work out why I was nauseous, was speculating about hiatus hernias, etc, until I mentioned that I'd just eaten . She looked at me, and laughed... <BR> <BR> So, no brekky... Tue, 10 Feb 2015 19:42:40 EST Hi from the land of Oz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x60297531 Hiyas:) <BR> <BR> I've been sparking since about 2004, when i lost a lot of weight with the support of the site and the wonderful encouragers i'd met over the years. Unfortunately, i got a bit complacent with my eating and also developed Hashimoto's disease and have returned a few of the 20 kilos i'd originally lost. Have recommenced my food trcking and upped my exercise (my Fitbit helps keep me honest!), and am on the way down again. <BR> <BR> Had my yearly gym assessment this morning. I... Sun, 11 Jan 2015 19:04:52 EST 2015 .... Weight Loss Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x60291470 Well ladies here we are in 2015 and ready for another new year of making better choices. Let's make it happen !!! <BR> <BR> <BR> ********** 2015 *********** <BR> <BR> Debigene .............. 220 --------- LOST .6 of a pound ...... I'll take it <em>30</em> <BR> challenge met; yes or no ------------- yes :-) <BR> <BR> Gold ......................173 ---------- LOST 6.4 pounds .... WOW Fantastic !!! <em>9</em> <BR> challenge met; yes or no ------------- no :-( <BR> <BR> Cat ... Sun, 11 Jan 2015 09:33:24 EST Hello, all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x58230280 Just started back after 3 years of health challenges, and am I ready! My spouse Hope and I have been together 18 years, and celebrated 10 married on May 30. She is still facing some serious health challenges, so I need to be her rock. I need to be my own rock, too! It's great to be back! Sun, 15 Jun 2014 22:22:21 EST How to Control Your Emotions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x57743564 I thought this was excellent advise and wanted to share it with everyone. <BR> <BR> <BR> <BR> How to Control Your Emotions <BR> <BR> Reversing a downward spiral takes a bit of effort, and a little time. But you can do it. All the effort you put into controlling emotions will give you a sunnier outlook on life and teach you that you have a choice to feel good… or not. <BR> <BR> You can take charge and control your emotions by following these simple steps. <BR> <BR> 1. Smile <BR> <BR> 2.... Sat, 3 May 2014 16:00:52 EST Another dyke trying to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x57569029 New here. Sat, 19 Apr 2014 11:38:36 EST Food questions ????????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x56882908 Hi everyone I have a food question and thought maybe others did too so I opened this thread to put it out there for any team member to possible answer or make a suggestion. <BR> <BR> So here's my question : <BR> <BR> I have 6 small fresh beets still in the skin and they are a week old now and have gotten a little soft .... oops ...... I was wondering if any one knows if they are still good as I would like to roast them today if they are. Or perhaps have another idea to use them so they do... Sun, 23 Feb 2014 11:06:41 EST A Re-introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x56596263 I introduced myself when I first joined this team - almost 10 years ago - could that be right? I was the 4th one to join but finally gave up trying any communication. Folks were just too busy. I am delighted each time my e-mail announces a new member here. I guess for most of you I am a new member (I have dropped in and out). So. briefly - <BR> I live in western Massachusetts, am 78 and retired from teaching - everything from Grade One - Grade 4, 7, 8, and four years of high school. Grad... Fri, 31 Jan 2014 22:40:40 EST 2014 - Team Weight Loss Competition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x56187352 Welcome to 2014 and the start of another year (#3) of our team W/L Competition !!! So glad to have you join us if you are new or again if you're back. This is a very flexible competition where we weigh in on Sunday mornings and post your scale results and indicate whether you met the daily challenge of 15 minutes of some sort of exercise (your choice) with a simple yes or no. That's it !!! Feel free to offer up any suggests or challenges you might like to share. <BR> <BR> I will keep tr... Thu, 2 Jan 2014 19:44:04 EST Healthy Recipes & More....Staying Strong Together! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x56130386 Here we go...here is a recipe that could be used for New Year's Eve possibly. It's a "Clean recipe"..no processed ingredients. I tried it and liked it! <BR> <BR> <BR> Spicy Chipotle White Bean Dip <BR> <BR> INGREDIENTS <BR> <BR> * 1 (15 ounce) can canellini beans, drained and rinsed <BR> * 1-3 chipotle peppers in adobo sauce <BR> * 2 cloves garlic <BR> * 2 tablespoons lemon juice <BR> * 1 teaspoon cumin <BR> * 1 teaspoon chili powder <BR> * 1/4 cup olive oil <BR> <BR> INSTRUCTI... Sun, 29 Dec 2013 20:19:21 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x55373824 Message Removed Thu, 24 Oct 2013 04:24:59 EST Need Shutdown Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x55280474 Okay, ladies, I'm in a bind and I need some suggestions. <BR> <BR> Right now we're living on my Beloved's VA disability income. As it currently stands, there will be no income in November due to the shutdown. There's no telling when we'll be getting another payment, or if we'll be getting back pay after everything is said and done. And while we can pay the mortgage and basic bills for a month or two, we're pretty much on the razor's edge. So what I need from you, if you have a moment to spar... Wed, 16 Oct 2013 01:57:10 EST Funnies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x55206361 A distraught older womyn is looking in the mirror and crying. <BR> <BR> “Damn,” she says. “I am so fat, I am so wrinkled, I look so old. I really need a compliment.” <BR> <BR> Her partner is determined to give her beloved what she needs to comfort her and exclaims, “Damn! You really have good eyesight!” <BR> <BR> <em>437</em> <em>247</em> Wed, 9 Oct 2013 19:50:59 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x55001144 PHYSICALITY <BR> <BR> 1. What's your first name Only? Cloud <BR> 2. Birthday? ~ 11/62 <BR> 3. Ideal weight? ~ 135-140 <BR> <BR> FAVORITES <BR> <BR> 4. Beverage? ~ Lemonade <BR> 5. Fruit? ~ Strawberry <BR> 6. Veggie? ~ Potato <BR> 7. Meat? ~ Chicken (sometimes a steak) <BR> 8. Dessert? ~ Ice Cream <BR> 9. Cocktail? ~ not so much <BR> 10. Season? ~ Fall <BR> 11. Dream Vacation? ~ Alaskan Cruise <BR> 12. Exercise? ~ Walking <BR> 13. Flower? ~ Peony <BR> 14. Scent? ~ Lavender <BR> <BR> <BR> ... Mon, 23 Sep 2013 07:00:31 EST Good Morning Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x54590754 Welcome to Tuesday. <BR> My household was visited by the flu this past week and the only good thing that happened is that while lying in bed I reconnected with Spark. Amazing how motivated one can be when death seems imminent. lol But that nasty flu packed up and left both me and my granddaughter last night and I'm looking forward to a wonderful day. I believe flu comes around once in awhile just to remind me just how good I normally feel. <BR> <BR> I had an exercise plan all laid out... Tue, 20 Aug 2013 07:51:12 EST New to the Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x54567324 Hi, my name is Kim. I'm a mother, grandmother, nurse, knitter, reader, hiker, dog lover, cook. <BR> Glad to be here. Sun, 18 Aug 2013 11:34:24 EST The Queen is With Us! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x54168425 <link>www.huffingtonpost.com/2013/07/17/br<BR>itain-gay-marriage-legal_n_3610525.htm<BR>l?ir=Gay%20Voices&utm_campaign=071713&<BR>utm_medium=email&utm_source=Alert-gay-<BR>voices&utm_content=Photo </link> Wed, 17 Jul 2013 20:59:14 EST New site I found! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x52858189 Well, new to me! <BR> <BR> <link>www.letlifein.com/?s=gay+and+lesbian<BR>&submit=Search </link> <BR> <BR> <em>437</em> Sat, 6 Apr 2013 19:49:34 EST "A new normal" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x51734418 I hope this will be a new start for me. My computer and I have been "under the weather" for too long! First, I have to say "Go Team!" When I first signed on to this team, as I recall there were THREE other members! It seems like a lifetime ago, really. I remember those of the group who tried valiently to get responses. I hope they realize how much they have contributed to this team as they see how every post has inspired someone to come "play with us" I haven't posted in a long while bu... Sun, 20 Jan 2013 10:40:55 EST Thanksgiving Dinner Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x50829548 Hi friends, I just thought I'd start a new topic since Thanksgiving is next week and wanted to know if anyone had any good healthy ideas planned for the table or actvity for fitness and maybe wanted to share it here with the team ? <BR> <BR> Just a thought for something different to post about. <BR> <BR> Geezz, I just realised I didn't include anything myself. Althought I am not having dinner with my family if I was I think I'd find a way to make a nice healthy stuffing, I'm a big fan o... Wed, 14 Nov 2012 19:05:45 EST Update - Erica (YoungCrone) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x50687426 Hello, beautiful Sisters!! <BR> <BR> Sorry I've been such an absentee these past several months. Seems I'm going through a period of "Katabasis" (I'll let you look it up)... <BR> <BR> And.... I am 3 weeks post-op from SIMULTANEOUS bilateral total knee replacements. Yes, I had BOTH knees done at once. No, I wasn't particularly "brave" or "gutsy".... just that our situation made it the only option. Plus, I'd done my research, and I knew that although there were increased chances for compl... Sun, 4 Nov 2012 15:10:08 EST Any other old people? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x50505237 Ever walk into a room with some purpose in mind, <BR> only to completely forget what that purpose was? <BR> Turns out, doors themselves are to blame for these strange memory lapses. <BR> Psychologists at the University of Notre Dame have discovered that passing through a doorway triggers what's known as an event boundary in the mind, separating one set of thoughts and memories from the next. <BR> Your brain files away the thoughts you had in the previous room <BR> and prepares a blank slate f... Mon, 22 Oct 2012 18:52:18 EST Hey, gfs...she IS one of us! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x49799060 Check this out. I'd write her in, but prefer the other choice (you know which one! I'm not only 'in the family' but in a Union!) <BR> <BR> <link>www.huffingtonpost.com/roseanne-barr<BR>/campaign-finance_b_1860855.html?utm_h<BR>p_ref=daily-brief?utm_source=DailyBrie<BR>f&utm_campaign=090612&utm_medium=email<BR>&utm_content=BlogEntry&utm_term=Daily%20Brief </link> <BR> <BR> <em>247</em> Thu, 6 Sep 2012 13:46:09 EST 2nd Year of W/L Challenge Chart start here 7/22/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x49085408 Ok ladies WELCOME to year #2 of our PLOF team W/L Challenge !!! <BR> <BR> I hope everyone has had a chance to take a look at the past year's results that I just post a new topic for. Surprising to say the least. This is where we will have our 2nd year results posted weekly every Sunday. Anyone that wants to participate can do so each week. Our BIGGEST WEEKLY LOSER will be posted on Monday morning and each team member will continue to send the winner a SP GOODIE of at least 25 points ... Sat, 21 Jul 2012 10:57:23 EST RESULTS after our 1st year of W/L Challenge ...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x49085322 JULY 2011 starting weight for team players were : <BR> <BR> Debigene .................... 214 <BR> <BR> Ruby ........................... 187.8 <BR> <BR> Gold ........................... 174 <BR> <BR> Jay ........................... 236.4 <BR> <BR> Gail ........................... 208.6 <BR> <BR> <BR> Now here is the same members starting weight JANUARY 2012 : <BR> <BR> Debigene --------------------- 210 ............ lost 4 pounds <BR> <BR> Ruby ----... Sat, 21 Jul 2012 10:49:56 EST Let's share .... list 5 things you know !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x48883568 This is what I know ..... <BR> <BR> That sharing love, kindness and being thankful; brings goodness and love to myself. <BR> <BR> That my life is about what I need not what I want. <BR> <BR> That being positive works wonders. <BR> <BR> That change is inevitable in this life. <BR> <BR> That GOD is good. <BR> <BR> Sun, 8 Jul 2012 12:41:03 EST What a glorious morning: an introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x48305659 Hi, Everyone, <BR> Bright sunshine, blue skies, birdsong...what a great start to the day! Been reading past messages and I feel blessed to have found this team. Just some background: As I state in my bio, I'm 64, going on 30. My partner of 23 years(!) is 55 (but she's taller than me so it's ok). I have 2 children from another lifetime and 2 grandchildren. I teach language arts to young people (who is everyone else to me now) at a GED program. I'm a voracious reader and judge apartments... Thu, 31 May 2012 08:20:00 EST 15 Gay Reasons to Watch the Superbowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x46407166 <link>www.huffingtonpost.com/john-polly/su<BR>per-bowl-xlvi_b_1253359.html </link> <BR> <BR> Who are you rooting for? Fri, 3 Feb 2012 22:59:20 EST Are you too old to drive this car? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x46347682 <link>www.youtube.com/watch?v=MiCMmQaQke0 </link> Tue, 31 Jan 2012 19:29:00 EST 35 DAY WINTER FREGGIE CHALLENGE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x46187988 Hi everyone, <BR> <BR> I'm trying to get this team, AND MYSELF, into a more motivated spirit, so I borrowed the following challenge from one of my other teams. <BR> <BR> Won't you join me on this fun challenge to get in more fruits and veggies everyday until the end of February? <BR> <BR> Here are the rules: <BR> <BR> 1. Eat at least 5 Fruits and Veggies (Freggies) each day and let us know, on this thread, which ones you ate. <BR> <BR> 2. Use lots of Veggie Emoticons when you Spark. <BR... Mon, 23 Jan 2012 06:55:57 EST Seen in the AARP Bulletin! Good News http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x46063077 New Center Embraces LGBT Seniors <BR> <BR> Ever on the cutting edge, New York City will open the nation's first full-time senior center for gay, lesbian, bisexual and transgender adults in January. <BR> <BR> The SAGE Center will serve about 300 people with arts, exercise, education and nutrition programs. <BR> <BR> "LGBT older adults often face the added burdens of invisibility, ignorance and discrimination related to their sexual orientations and gender identities when accessing health c... Mon, 16 Jan 2012 12:52:38 EST 2012 PLOF Team "WEIGHT LOSS COMPETITION" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x45747389 Hello Proud Lesbians Over Fifty team members, in 2011 a group of 5 team members embarked on a little quarterly W/L Competition that goes like this .......... <BR> <BR> Weigh In day is Sundays weekly (best if 1st thing in AM) the team member that loses the most the following Sunday gets a GOODIE valued of at least 25 points from EACH of the other players, and at the end of the quarter the "BIGGEST LOSER" gets a 100 point GOODIE from EACH player. There is a "CHART TOPIC" under this forum ... Sun, 1 Jan 2012 13:25:43 EST Are you old enough http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x45344928 to relate to this? <BR> <BR> the Menopausal Christmas Song <BR> (to the tune of Chestnuts Roasting on an Open Fire) <BR> <BR> I'm just roasting, and there is no fire, <BR> Want to take off half my clothes, <BR> You'll find that my waist's been replaced by a tire <BR> And reading specs now sit upon my nose. <BR> <BR> Everybody knows my mood swings to and fro, <BR> Help! My brows have taken flight. <BR> Tiny spots now appear high and low, <BR> I find it hard to sleep all night. <BR> ... Fri, 2 Dec 2011 21:13:06 EST Would You Rather .......... ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x45328330 go Sky Diving OR Cliff Diving ????? <BR> <BR> <BR> Just answer and post another. Thu, 1 Dec 2011 19:52:24 EST APOLOGY to W/L Competition participants !!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x45172453 To all the members of the W/L Competition ..... I want to apologize as today I have realized that I have announced the BIGGEST LOSER winner on several occassions inacccurately and even though it was suggested at one point that we just consider the most lost that week as the winner, I remember indicating that it would just be based on the W/L from the starting weight of the competition. Well today I realized that that was not happening a lot of the times and I do sincerely apologize and will... Sun, 20 Nov 2011 18:37:39 EST CRAZY EIGHTS - Letters Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x45146922 CRAZY EIGHTS - Letters Game <BR> <BR> 1. For this game, pick and post 8 random letters. <BR> 2. The next person makes a sentence using the letters from each in order. <BR> 3. When you have created your sentence with the previous posted 8 letters, <BR> 4. Create 8 random letters for the next person to make a sentence out of your random 8 letters, such as: <BR> <BR> OMSWSACP <BR> <BR> Old men shouldn't wear Speedos at company picnics. <BR> <BR> HOTTBEARS <BR> Fri, 18 Nov 2011 20:57:22 EST Replace One Word In This Sentence! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x45145735 Pick any word in the sentence below and replace it with another word. Do NOT add or subtract any words, and do NOT change the order of the sentence. <BR> <BR> The next person does the same and so on... <BR> <BR> <BR> <BR> <BR> <BR> She seldom sells sparkly sea shells on the sea shore. <BR> Fri, 18 Nov 2011 19:18:40 EST WORD ASSOCIATION! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x45145441 If I say GENERAL, what's the first word that comes to mind? <BR> <BR> Okay, it's your turn. Fri, 18 Nov 2011 18:51:02 EST Keep one word Drop one word http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x45145372 In this game, you use one of the words from my two words below and add another word to the word you kept then the next person does the same with your word. <BR> <BR> Example Hot dog becomes Dog bite <BR> <BR> Now choose one word to carry on and add another such as- <BR> <BR> Bug bite <BR> <BR> Now it's your turn <BR> Fri, 18 Nov 2011 18:46:40 EST Make a sentence using the Last WORD as First... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x45145248 Here's another good game. Simply take the LAST word of the sentence and make a NEW sentence by putting the LAST word as the FIRST word. <BR> <BR> Thanksgiving is almost HERE. <BR> <BR> Now the next sentence would start with HERE, and so on! <BR> Fri, 18 Nov 2011 18:35:53 EST REPLACE ONE LETTER (but do not rearrange letters) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x45145201 Thought it would be fun to try our hand at this game. <BR> <BR> Simply replace ONE LETTER to make a new word, such as name - same, rose - rise. Ready...here's the first one: <BR> <BR> GATE Fri, 18 Nov 2011 18:31:25 EST How did you do today? A poll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x44857053 On Hallowe'en I <BR> <BR> 1. Overate just a bit, but will make it up <BR> <BR> 2. Stayed within range <BR> <BR> 3. Said, "Heck, it's a holiday..." and pigged out with the kiddies <em>431</em> Mon, 31 Oct 2011 21:18:25 EST Have you tried any new foods or recipes lately ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x44728699 Thought this might be another interesting topic. <BR> <BR> The most recent new food I have tried and really like is COLLARD GREENS. I have tried them in the past and never liked them but recently tried them again and I really like them now. <BR> <BR> <BR> How about you ? Sun, 23 Oct 2011 19:32:35 EST "G" is for ......... ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x44702767 Gorrillas Fri, 21 Oct 2011 22:15:45 EST US Locations ... A - Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x44702743 APPALACHIAN MOUNTAINS Fri, 21 Oct 2011 22:13:50 EST Post something PURPLE ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x44702672 Baltimore Ravens Fri, 21 Oct 2011 22:06:58 EST Have you ever ?????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x44702618 Here's a new game if you'd like to play I found it on the SP Message Board and it looked interesting. <BR> <BR> Here's the rules. Answer yes or no to the previous question of Have you Ever and then post one of your own. I'll answer this one and post the next question and you can answer and post the next. <BR> <BR> <BR> Have You Ever ...... Flown in a Hot Air Balloon? Fri, 21 Oct 2011 22:03:27 EST Did everyone read the Best of Spark People today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x44498317 Great for our team and one to pass on! <BR> <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=84 </link> <BR> <BR> <em>247</em> Sun, 9 Oct 2011 00:51:18 EST Ugggh.... need some advice and support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x44427905 Hello all you beautiful women!! I'm so sorry to post this here, because it's not particularly weight related, but possibly those of you who are mothers will relate to this issue. I'm 58, and my two daughters are 38 and 36. My youngest daughter, you'll know from a previous post, is a bit of a challenge for me. If you read the "39 years later" post, you'll know that I took my oldest daughter, Tasha, to meet her biological father for the first time in her life, and that my youngest daughter,... Tue, 4 Oct 2011 19:05:40 EST TO ALL TEAM MEMBERS ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x44058744 Hi ladies, I just wanted to get your attention and let you know if your are not active on this team you may want to start again !!! We have become such a vibrant group of women and very involved here and are having such a good time doing so. I would like to just get a message out to everyone that you may want to reconsider becoming a more active member and checking in on the message boards, as we have some really interesting stuff going on and you just might find it worth your while to take... Tue, 13 Sep 2011 09:17:10 EST Crazy, off-the-wall intro (you already know me) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x43979889 Hello all.... <BR> <BR> This is actually Womyn42 - aka Erica. I'm sorry, but I want to be able to blog and post things without my youngest daughter getting them on her "Friend Activity Feed".... you'll see why when I post my first blog.... I'm thinking I'm slowly going to let Womyn42 fall by the wayside, and begin using YoungCrone much more often. <BR> <BR> Hugs to all of you, and I hope this doesn't confuse you too much! <BR> <BR> Erica <BR> <BR> <em>188</em> <BR> <BR> She changes ... Thu, 8 Sep 2011 17:19:55 EST What do you think ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x43903764 I'm starting another new topic here for conversations. Add your own topic if and when you want. Or just comment on any on going one . <BR> <BR> Here's mine for tonight ..... <BR> <BR> As I sit here watching 60 Minutes tonight and one of the segments is on saving extinct animal or threatened to be extinct DNA to be frozen and cloned at a later date, I ask WHY? Do we really need, want any of those dinos, saber tooth tigers or wholly mammoths still roaming on this already crowed earth? Maybe... Sun, 4 Sep 2011 20:00:00 EST SPIT or SWALLOW? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x43889339 To Play start by naming a food. <BR> <BR> The next person posts whether they would SPIT or SWALLOW it, depending on if they like the food or not. <BR> <BR> Make sure you post a choice for the next person. <BR> <BR> <BR> I'll start <BR> <BR> Artichoke <BR> Sat, 3 Sep 2011 20:33:15 EST Bands or Musicians - A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x43889255 Let's get some fun into our lively team!! <BR> <BR> Just like the "healthy fruit..." game, follow the alphabet. <BR> <BR> ABBA <BR> <BR> Next post should be using the letter "B" Sat, 3 Sep 2011 20:26:19 EST Healthy Fruits & Veggies - A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21170x24050x43889224 I love to play games & have no one around any more to join me so I figured I'd start a few games on here that I've borrowed from other teams, so just have let go & have some fun! <BR> <BR> I'll start the ball rolling with the letter A, next person will do B, the next C, and so on. <BR> <BR> APPLE Sat, 3 Sep 2011 20:23:43 EST SEPTEMBER 2011 - "NO EXCUSES" CHALLENGE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x43854028 My Lowellian friend Jeckie, with her wonderfully motivational blog has given me an idea. <BR> <BR> Seeing that THIS, my dear friends, is the start of a new month. I challenge each & everyone of you to see how many days can YOU go without making ANY excuses for either going over (or under) your caloric goals, <BR> <em>29</em> <BR> or not DAILY tracking your food intake, <BR> <em>195</em> <em>4</em> <BR> or not CONSCIOUSLY making an effort to do any ST or cardio, whenever YOU have them... Thu, 1 Sep 2011 16:02:42 EST BUCKET LIST ....... this might be fun ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x43715931 Bucket List...Cut and paste then place an x by all the things you've done, remove the x from the ones you have not. <BR> <BR> This is your life: <BR> <BR> <BR> ( ) Shot a gun <BR> ( ) Gone on a blind date (Married him) <BR> (X) Skipped school <BR> ( ) Watched someone die <BR> (x) Visited Canada <BR> ( ) Visited Hawaii <BR> ( ) Visited Cuba <BR> ( ) Visited Europe <BR> ( ) Visited South America <BR> ( ) Visited Las Vegas <BR> ( ) Visited Florida <BR> ( ) Visited Mexico <BR... Wed, 24 Aug 2011 19:58:24 EST East Coast Earthquake !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x43696354 Well I am no longer an earthquake virgin !!!! Today here in Baltimore I felt for the first time an earthquake and it wasn't anything to laugh at either !!! The hospital I work in actually shook from top to bottom, windows sahking desks and computors moving, things falling on the floor, OMG it was just unbelievable. After that I can't even imagine what it must be like to experience bigger ones thats for sure !!! <BR> <BR> I know there are some other team members on the east coast too, did... Tue, 23 Aug 2011 19:12:47 EST Are we old? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x43576891 <BR> BREAKING NEWS!! <BR> To save the economy, on August 15, 2011, the government <BR> <BR> will start <BR> deporting Old People, instead of Illegals, <BR> in order to lower Social Security and <BR> <BR> Medicare costs! <BR> <BR> I started crying when I thought of <BR> <BR> YOU!. <BR> <BR> Run you old buzzard ... Run <BR> <BR> <BR> <BR> Well ....Someone sent it to me and <BR> <BR> <BR> I AIN'T GOIN' ALONE <em>247</em> Tue, 16 Aug 2011 20:14:58 EST I would like to shout it out but ...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x43483586 Hey team, I wanted to give a shout out to you if you had a birthday during the month and I see Ruby made a nice list of those members how provided their birthday so she could have it all in one place ... BUT .... there are only a handful of names on the list and I know we have a nice group of ladies on the team now. So come on now girls, check out the BIRTHDAY LIST and please add your name and just the month and day, no year required. I would love to give a shout out to you and help to celeb... Thu, 11 Aug 2011 09:59:39 EST Weekly W/L Competition BIGGEST LOSERS are ....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x43043175 I don't know where else to post this so I thought I would make a new topic for it. <BR> <BR> Here I will post the weekly winning BIG LOSER so everyone will know who to give the GOODIE to each week. <BR> <BR> WEEK 1 - Jay ............ lost 8 pounds <BR> <BR> WEEK 2 - Gail ........... lost 3 pounds <BR> <BR> WEEK 3 - Debigene ..... lost 1 pound <BR> <BR> WEEK 4 -Jansam .........lost 2 pounds Sun, 17 Jul 2011 21:44:05 EST CHART for the W/L Competition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x42904154 Here it the chart that I will edit with your losses each week ladies. Keep me posted. <BR> <BR> <BR> <BR> <BR> NAME Start weight 7/10 7/17 7/24 7/31 TOTAL <BR> <BR> <BR> DEBIGENE --- 214--- 2---0--- 1--- 0--- 3 pounds total loss for July <BR> RUBY----------187.8--- 2---1--- 0--- 0--- 0 <BR> <BR> GOLD -----------173---- 3---1----0----0----0 <BR> <BR> JAYMAXX----236.4---- 8---2--- 0----0--- 0 <BR> <BR> 2B(Gail)-------208.6----1----3----0----0<BR>----0 <BR> <BR> <BR> <BR> Sun, 10 Jul 2011 10:23:49 EST A fun "get to know ya" idea ........... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x42822910 I learned of this from a fellow SP member and it looks like someting I may just give a try , maybe at a later date but wanted to share it with the team in case someone else may like the idea also. It's called a Photo-Blog and the idea is to post a photo as per the list for each day of the month with some personal explanation. <BR> <BR> Check it out ........ <BR> <BR> <BR> <BR> This would be a big blog challenge to do, but it is a lot of fun and another way to learn about myself as well as... Tue, 5 Jul 2011 22:28:21 EST Here we go, let's get going !!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x42809325 Ok ladies today is the day, if you are interested check out the thread for the Weight Loss Competition, it starts today. Just reply to THAT thread with your starting weight and I will add your name to the list. <BR> <BR> We are gettin' it on TODAY !!!!! Tue, 5 Jul 2011 09:35:18 EST GREAT RECIPES!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x42801672 This is the place to post ANY recipes you'd like to share. <BR> If at all possible, please include the nutritional value. <BR> I've got a GREAT soup that my grandmother concocted but I need to first write down all the ingredients then divide the results with see how many serving it has before I can share it with the group. I do guarantee that you will LOVE it. <BR> <em>481</em> <BR> I'm not sure if the emoticon is soup of cereal. <BR> <em>247</em> Mon, 4 Jul 2011 20:12:19 EST Weight Loss Competition 7/5 - 9/5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x42794074 Ok ladies, I sure hope this chart below posts the way I typed it. I have added the names of those team members that said they wanted to participate in this weight loss competition for the next 2 months. If your name is not on the chart and you want to participate please let me know with your starting weight. Also those already on the chart please let me know what your starting weight is also so I can make the entry today. <BR> <BR> To keep everything simple and easy to compete and motivate ... Mon, 4 Jul 2011 11:09:00 EST SUMMER FUN COMPETIONS CHALLENGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x42791772 <em>232</em> <em>283</em> <BR> I decided to make a "TOPIC" that will better reflect what we are doing, which should help any "Newbies" find our challenges. I think it will also help us all from getting confused, which seems to be a VERY easy thing for me to do lately. <BR> <BR> CONDENSED VERSION OF POSTINGS IN OTHER PLACES <BR> <em>192</em> <em>42</em> <BR> DEBIGENE’S IDEA!! <BR> <BR> The competition could be a time period say from 7/4th up to Labor day (or any other time frame we a... Mon, 4 Jul 2011 09:06:31 EST Ok I need a response ladies ASAP ............ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x42778304 What I NEED to know is who wants to participate in the Weight Loss Competition? I need to know so I can make up the chart and post it here on the Message Board. It is decided we will begin this Challenge to Compete on July 5th when everyone is finished with the 4th holiday ...... If you have any questions please feel free to ask me, and you can also read the Team's message board thread under the STAYING INSPIRED & MOTIVATED forum (Here's an idea ...) topic. Sun, 3 Jul 2011 11:15:26 EST A message from Carli ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42715915 Carli asked me to pass this along to PLOF ....... enjoy, I did !!! <BR> <BR> http://www.youtube.com/watch?v=TTRC8UgDP <BR> 90&playnext=1&list=PL4854AB51E5C17022 <BR> Wed, 29 Jun 2011 20:08:53 EST here's an idea, whatta ya think ??????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x42715751 There's been a little talk here lately about getting back into the groove of the journey for some folks. I had a thought and wanted to pass it along and get some feedback. This worked for me when I first started my journey with a group of friends. We made it into a friendly competition. Now it was a bit easier for us with the reward in site for motivation being cash, and of course that would not be possible here. No particular plan to lose just whatever works for you. <BR> <BR> So my 1st q... Wed, 29 Jun 2011 19:57:09 EST Celebrity Lesbians http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42715533 Just thought I would move that great topic of conversation to a thread of it's own, hope you don't mind. <BR> <BR> I'm sorry it is Chely not Cheryl that I was referencing as you mention, Maggie, thanks for clearing that up. And it seems to me that Chapin is lesbian but not sure. I've seen her several times in the past in concert, loved her then and would love to hear/see her again doin' some new stuff. Might just have to google her and see what she's up to these days. Don't ever remember he... Wed, 29 Jun 2011 19:43:21 EST TECH Help please .... anyone ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42648652 Can anyone tell me how to post a "weblog" ?? I got this new gadget and would like to give it a try to see if I know what the heck I'm doing and obviously I don't. <BR> <BR> <BR> HELP , I got a plug and I don't know where to put it ????? <BR> <BR> <em>198</em> Sun, 26 Jun 2011 13:16:47 EST Summer Time SPARKRALLY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42610404 <em>298</em> <em>67</em> <BR> We are off to a Summertime adventure in the form of a SPARKRALLY!! <BR> <BR> If there is anyone on this team who lives in Massachusetts, Southern New Hampshire or will be traveling out here for a visit, I do hope you'll jump at this chance to meet some of your fellow Sparkers (Sparklers). <BR> <BR> It's a going to be smorgesbord picnic. <BR> <BR> It's a going to be party! <BR> <BR> It's going to be SPARKLING good time!! <BR> <BR> This rally shall be tak... Fri, 24 Jun 2011 07:39:00 EST Good vibes and prayers needed - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42584741 I have a wonderful friend - we didn't turn out to be "best friends" but love each other dearly. She has been having memory problems and has had all kinds of tests. Other than that she won't explain. Heard about Glen Campbell (?) tonight who has revealed that he is going to try a long tour to say good-bye to all his fans - he has been diagnosed with Altzheimers - went for checking because he was having memory problems. It has occurred to me, of course, but tonight I am so very scared. I f... Wed, 22 Jun 2011 21:11:10 EST No need to respond to this but ........ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42498674 Hello team members, just want to throw this out there. There has been som e recent activity on the message boards that maybe some of you are not aware of and just want to let you all know in case you wanted to be part of some juicy conversations ... lol. OR maybe even start some of your own. <BR> <BR> For me personally I have found that PLOF team is my fav and I love this group of women so I will be doing my best to post every day on the message boards somewhere. I was hoping to keep in tou... Sat, 18 Jun 2011 11:01:53 EST HONESTLY, care to share ??????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42432755 I was watching a show on TV and the question was asked "What is your PERSONAL persona" not the one you present to others but the one you DON'T present to others ? <BR> <BR> Just wondering? .... if you care to share. <BR> <BR> For me, it is that I am lazy ! I think it is HONESTLY the biggest reason I don't exercise. <BR> <BR> I know this can be a very personal question but it can also be a very personal acknowledgement as well. Tue, 14 Jun 2011 21:51:59 EST Thank You Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42392050 You couldn't have sent me a better goodie. I LOVE ice cream! You can forget my birthday every year if I get an ice cream cone to make up for it! Thanks - Meri Mon, 13 Jun 2011 00:14:26 EST Does anything (almost) go? Look what I found http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x42372821 on my hard drive in my joke folder: <BR> <BR> <BR> Roberts' Rules of Lesbian Living <BR> <BR> It is never a good idea to ask someone to marry you BEFORE the first date. <BR> <BR> The average time between lesbian relationships is MINUS three point seven minutes. <BR> <BR> "I love you" is NOT a question. <BR> <BR> The term 'lesbian therapist' is redundant. <BR> <BR> It's a law. After six months, all lesbian couples will walk alike. After one year, all lesbian couples will be wearing at... Sat, 11 Jun 2011 22:11:29 EST Meaning of Motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x41959453 ***********MOTIVATION********** <BR> <BR> Give me an .... M = Make short term goals. <BR> Give me an .... O = Out with the negative thoughts. <BR> Give me a ...... T = Think of why you want it. <BR> Give me an ..... I = Imagine how you will feel. <BR> Give me a ...... V = Visualize the future you. <BR> Give me an .... A = Acknowledge your successes. <BR> Give me a ...... T = Treat yourself with respect. <BR> Give me an ..... I = Investigate new ideas and foods. <BR> Give me an .... ... Sat, 21 May 2011 16:19:13 EST It's a new month and a new season: SPRING IS HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x40973857 Hi everyone; <BR> Spring has arrived in snowy MN. There weather is above freezing. The birds are returning. And I found cow manure for my garden. Life is good! <BR> It feels so good to be outside. I spent most of yesterday outside. My two yorkies love it as they can chase rabbit's their hearts content. I wonder if dogs get sore hips. I'm sure they do, just no little bitty aspirin for them. <BR> Bebigene...Thanks for always being there. <BR> Gold <BR> Sun, 3 Apr 2011 08:57:24 EST OK-- Where the Heck IS Everybody??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x40354227 Just thought the team needed some waking up ... or maybe I need to click on more topic threads ... LOL Sat, 5 Mar 2011 13:35:43 EST Let me Introduce Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x40338302 I have been a member of Spark People I think since 2007. I am a 57 year old lesbian who started at 200 or so pounds. I am currently 150 pounds and 5' 6". My weight loss was extremely rapid and not healthy. I lost 50 pounds in 2 months due to extreme stress and the realization that I stop eating when I am under severe stress. That was from Jan to March, 2010. One year later, the stress is still there, but, manageable, and I have kept the weight off. Physically I feel great and my joints ... Fri, 4 Mar 2011 17:47:02 EST The best birthday present ever ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x39594792 Today, my Gov. signed into law LG Civil Unions, effective June 1, making IL the 5th State to recognize our rights to equal treatment. <BR> <BR> Now all I have to do is find someone to marry ... <em>211</em> Tue, 1 Feb 2011 00:05:47 EST ok, here I am ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x39566568 Wow, there are actually some women here older than me! What took so long for someone to start a group for us? <BR> I'll probably be creating quite a stir among some folks here when they see this team icon on my page ... I've been on Sparks for over 3 years and only recently realized I hadn't ever thought to "come out" on this site. HA! <BR> Maybe this is what happens when you turn 60????? <em>33</em> Sun, 30 Jan 2011 23:13:12 EST Daily 'vent' or 'chatter' thread! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x39482499 OK, guys, hop in and start yackin'! LOL <BR> <BR> Do any of you ever listen to a radio program called Coast to Coast AM? We get it here between 1 AM and 5 AM, and one of the girls I work with always has it on at work so I've become addicted to listening to it. They talk about all kinds of far-out stuff, UFO's, ghosts, reincarnation, you name it....the weirder, the better, but it's really fun to listen to! <BR> <BR> They had a guy on there the other night who was going on about the doom... Thu, 27 Jan 2011 08:20:12 EST Our team members .............. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x39422403 Hello ladies, I like to try to touch base with all our team members,(the size is one of the reason I chose this team) and have found everyone available to be so kind and supportive and full of motivation. Thank you all for that. But my question is to the members who are NOT AVAILABLE, do you want us to be able to contact you in order to support you and also to receive your support? I'm just not sure of how to be there for you if I can't contact you to even get to know you. I just thought that... Mon, 24 Jan 2011 22:51:02 EST can someone help me with posts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x39216271 Can someone leave me simple instructions on how to post to this site. Please tell me where to find the areas you click. I have wanted to leave a post on several occasions, but get frustrated in trying to figure out how. Sun, 16 Jan 2011 22:10:28 EST Celebrity Weight Loss , what's that all about ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x38920563 I saw an announcement for this special that is on tonight and I thought now why is "Celebrity" weight loss any different than any other person's weight loss ..... because they are famous ?? well hell they put their pants on one leg at a time just like us non famous people don't they. And it made me think of some of the famous people who were in the lime light in a negative way after they gained weight and remembered hearing their explainations for the weight gains. Hell they weren't any diffe... Wed, 5 Jan 2011 22:34:01 EST Hi..I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x38165808 Hi..I'm new..Peggy told me about this group & I'm glad to be here! I'm 54 years old & have been with my life-partner Linda 25 years last week. I have no children except the furry, feathered kind..2 dogs, 1 cat & 1 Sun Conure! I'm from Kansas & work in the aircraft industry. I came to Spark people in August after already losing about 42 lbs. for medical reasons. I have had a lot of success with sparks, losing another 28 since joining (70 lbs altogether) I am a yo-yo dieter and have lost we... Sun, 28 Nov 2010 16:13:55 EST Making Room for Siusaidh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x38036657 Continued from Intros: <BR> <BR> Thanks Peggy & Jaymaxx. Peggy, you speak my language. My relationship with my husband is not romantic but we are partners of a sort. He has many medical issues, though still working, but he's been a short timer in this world for quite awhile. Still pushing the envelope, he could go at any time. <BR> <BR> I have had no other relationships at all in many years. After we stopped having relations I tried to find a man for quite some time, finding maybe 1 ... Sat, 20 Nov 2010 14:31:55 EST Room 4 Me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x38029443 Hi Ladies. I am wondering if you have room in here for me. I'm more bisexual and not really anything, married to a man for over 20 yrs., kids, seeking womyn but ending up totally chaste for about the last 10 years. Not interested in men, husband unable unwilling for 18+, we now have separate rooms and happier for it. <BR> <BR> I'm 53 womyn in Upstate NY, pagan, presently working a seasonal retail job. I'm really wanting to some female support of womyn my own age/station. <BR> <BR> Thank... Sat, 20 Nov 2010 00:49:39 EST Hungry Girl .......... PUMPKIN ELERT ............ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x37885624 <BR> <BR> Hello everyone, if you love <em>147</em> <em>147</em> <em>147</em> <em>147</em> <em>147</em> like I love pumkin, then you MUST go to <link>www.hungrygirl.com </link> and get today's (Friday) list of low cal pumpkin recipes. Hungry Girl is AWESOME if you haven't found her already, today is the day. She Rocks. Enjoy. <BR> <BR> <em>147</em> <em>147</em> <em>147</em> <em>147</em> <em>147</em> Fri, 12 Nov 2010 10:15:25 EST Just something I need to say ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x37839041 I want all of this team's members to know that you are really appreciated. I don't belong to many other teams, but of those that I am a member of, this group is the most active and most supportive of each other and I just want to say thank you and hope you all know how much I really appreciate what you all have to say. I try very hard to stay in touch and comment to the team and members. You all are very important to my success and I want to be there for each of you also. GOD Bless each of yo... Tue, 9 Nov 2010 22:00:36 EST I just had to share this with you all ....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x37778426 As I have mentioned before I share my home with my brother and his wife and teenage son, so we see a lot of each other. Prior to my journey when we went shopping together I always used the electric cart as did my brother due to his handicap and he and his wife would see the struggles I endured due to my weight and smoking issues. Well .... today my brother and I went to Target and when we got home and I got out of the van, I grabbed all the bags while he got his wheel chair out on the lift an... Sat, 6 Nov 2010 23:54:06 EST Perfect night for a walk ......... Trick or Treat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x37647539 What better reason for a walk ..... GET FREE CANDY !!! ... well maybe not for us but we can walk with a friend, a neighbor or just around and enjoy watching all the little ones looking so cute and scarey while they are .... GETTIN' SOME FREE CANDY! <em>431</em> <em>421</em> Sun, 31 Oct 2010 17:43:35 EST Want To Play YAHTZEE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x37517956 I LOVE to play games, but unfortunately I have NO ONE around here who likes to do the same thing & I don't see my grandkids often enough to get into any games, sooooooo, I've got an idea, let's see if we can get a Yahtzee game going on here. <BR> <BR> If there is anyone out there who would like to play, but don't know how, let me know & I'll give the instructions. <BR> <BR> Just for fun, write down your score just as you would a regular game. <BR> <BR> Yahtzee score sheets are easy to make... Mon, 25 Oct 2010 06:24:29 EST I do not like football ........... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x37507640 YUCK ........ just need to get that off my chest. <BR> <BR> <em>234</em> Sun, 24 Oct 2010 16:05:12 EST Lifestyle Activities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x37502169 Since I am not a routine person, and exercise on a regular basis is just something I can't seem to incorporate into my lifestyle, so ...... I found this on a weight loss site I was active on and it was described as "Lifestyle Activities" various forms of getting your body moving that can be incorporated into your everyday life. It has been VERY helpful to me so I thought I would share it with my new SP friends. Let me hear some feedback if you don't mind. <BR> <BR> <BR> <BR> <BR> 25 Ways... Sun, 24 Oct 2010 10:49:17 EST It's a beautiful fall saturday ...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15847x24050x37485875 Hello ladies, here in Maryland it's a gorgious sunny day should be in the high 60's they say, great fall weather. Good for just about anything outdoors. I'll be outside working on my Halloween costume because I need to use spray adhesive. Will post pic after the party on the 30th but here's a hint in the meantime...white and fluffy. Anybody else getting dressed up? Have a great Saturday my friends. Sat, 23 Oct 2010 10:57:25 EST Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x37465911 Hello all; <BR> Have a great healthy fall sparks weekend! <BR> gold Fri, 22 Oct 2010 09:03:54 EST Hello ladies, I guess I'm the new kid on the block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x37418436 Hi glad I saw this small group of lesbians my age to be a part of, looking forward to getting to know you and having your support.Read my details, sorry I don't have any pics of me to share yet but I don't even have a digital camera. Will post some when friends send some to me, especially before and current. Please let me know you are out there. <BR> <BR> <em>431</em> HAPPY HALLOWEEN EVERYONE. Tue, 19 Oct 2010 22:23:18 EST Please see this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x35059994 It came from my Course in Miracles co-leader. Awesome. Stick with it, you'll be glad you did. <BR> <BR> http://www.youtube.com/watch_popup?v=hN8 <BR> CKwdosjE Sun, 27 Jun 2010 14:03:11 EST What Is Your Favortie Form of Exercise? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15846x24050x35020080 If you have looked at this group at all, you will know that I absolutely LOVE to walk! How about you? <BR> <em>311</em> <em>311</em> <em>311</em> Fri, 25 Jun 2010 07:42:18 EST Hello out there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x34404311 Thanks, Rubyclaire, for trying to keep this team alive. <BR> I am really disappointed, members, that we aren't getting to know each other. Hope it isn't poor health that is keeping you away. You are all still so young you are probably still working and keeping house. There is so much to do - I often wonder how I ever had time to work. Had an invitation to join Lesbian Angels today. Took a look and they are adorable and so fresh and young looking (regardless of pounds) at 76 I felt 176!!! ... Wed, 26 May 2010 18:51:58 EST Our Birthday List! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x33699476 Ok, so I am borrowing this from IMJETTA, a friend of mine, and co-leader of the team, "Spiritual Awakening & Psychic Awareness". I love birthdays & think it's a GREAT idea to send birthday wishes. I figured I'd start a thread on this team. So if you'd like to get birthday greeting, DON'T BE SHY, let us know. !!! <BR> <BR> I will send a week sparkmail to the team and if you have time, go to the birthday girl's page with the link I will provide and wish them a Happy Birthday or if you don't ha... Sun, 25 Apr 2010 23:33:01 EST Three Things About Me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x33699122 Copy and paste then fill in your own answers. <BR> <BR> <BR> It's tougher to answer than one may realize, but I love it! <BR> <BR> These questions are much tougher to answer than one may realize! <BR> <BR> <em>211</em> Listing 3 things about Me <em>334</em> <BR> <BR> A. Three places I've lived: <BR> <BR> 1.Lowell, Massachusetts <BR> 2.Ft. Ord, California <BR> 3.Frankfurt am Main, Germany <BR> <BR> B. Three Jobs I've worked: <BR> <BR> 1.Telephone repair clerk <BR> 2.Party designer... Sun, 25 Apr 2010 23:12:56 EST Questions To Introduce Yourself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x33698979 <em>213</em> <BR> My friend Reina has lovingly reminded me that this web site is NOT PRIVATE, but open to EVERYONE, so any information we have given out, such as in the questionnaire, has the potential of being used against us, possibly for identity theft; therefore, I am deleting questions that I feel may be too revealing in nature. I would advice anyone who has filled out this questionnaire to make an edit to their answers as well. <BR> <BR> I'm VERY inquisitive and LOVE to learn about ... Sun, 25 Apr 2010 23:06:26 EST Hello, ladies! So happy to have found this group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x33696125 I should have checked the categories of groups to begin with. <BR> <BR> I'm new. Having trouble with the water due to OAB. Bad enough as it is...sigh. I find it has been doable this weekend starting early. What the work week will bring, I am not sure. <BR> <BR> Please visit my page. Let me know if you reside in the Chicago area...or share other interests, besides the obvious. Sun, 25 Apr 2010 20:56:59 EST sugar addiction? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x32834480 Hi - I read recently that quitting sugar was as hard as quitting smoking. Any experience with this? It has got to be easier - it took me three years to quit smoking - stopping and starting over and over! I was fine the day I decided this - the whole week had been good - then - on the next day, I was hit with a very low blow from my best friend and down I went. Any thoughts? Meri Sat, 20 Mar 2010 12:20:34 EST Time to Live!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x31559272 I am from Massachusetts and at the age of 63, have decided it's time for me to take back control of my life. <BR> <BR> After my Dad crossed over in 1995, I became my Mom's companion. Maybe two or three years ago I became her care giver when she started to decline from Alzheimer's disease. She left this world on July 10, 2009, and I have finally reopened my eyes and I'm ready to REALLY get started living my own life once again. <BR> <BR> I am looking for like minded people with whom to shar... Sun, 31 Jan 2010 08:38:48 EST HAPPY NEW YEAR http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x30539832 Ladies, <BR> I wish you a wonderful, healthful, happy New Year. I know that I will have some challenges next year as my partner is having major surgery and has a number of chronic illnesses. Could I impose on one of you fine women to take the reins of our small but mighty group? I want to stay a member because even though we don't chat often, it seems to be helping me...Best to you all...Sue Sun, 27 Dec 2009 17:43:39 EST Restaurants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x28816273 does anyone have any suggestions about coping with a Thai restaurant? S Fri, 2 Oct 2009 17:14:41 EST Is this group now not a group anymore? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x28815427 Looks like you kids don't participate too often anymore and it looks like you don't have a leader either! Can someone tell me what's happenin'?? What needs to happen to get it going again? anniepc, new member Fri, 2 Oct 2009 16:21:51 EST mamography http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x24875120 I have a friend who has had a bilateral mamography. She isn't in a relationship at this time, but I was wondering - What effect can this type of surgery have on a lover or a partner? As far as I'm concerned, I am just so grateful that the cancer was caught and that she is living! But I'm neither lover or partner so my feeling might be different. Have you known of any such situations and if so, how were they met by both women? Thanks - Meri Mon, 20 Apr 2009 17:16:05 EST Fallen off the "wagon" and crawling back up!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x22439173 What a time! I got a great exercise DVD on Walking Strong and have been sticking to it, but someone must have thought I could eat more by exercising, because I stopped doing weigh-in's, started eating home-made cookies, etc. I'm back and trying to get some control over this. Hope all is well with everyone. We even got dug out of the snow, at least for today. Char Sat, 31 Jan 2009 06:04:46 EST Update on new exercise program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x22022664 Morning folks. I had purchased a Walk Strong DVD the beginning of the year. So far I have used this DVD a minimum of 3 times a week for 3 weeks. Each workout is equivalent to 2 miles of walking. There is a Walk Strong DVD equivalent on SparkPeople web site. This has definitely been a help to me. This winter has been a real struggle energy-wise and I have become extremely lazy and lethargic, so I'm really glad that I'm sticking with the Walk Strong DVD. Weight wise I didn't lose anythin... Mon, 19 Jan 2009 07:27:00 EST January 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x21443087 Happy New Year to all. I personally was sleeping by 10:30 p.m., but woke up on the 1st feeling like a little kid, and it felt good. Today I'm going to buy an exercise DVD to use at home as I'm bad at going out and exercising, but will use it at home. I'll let you know what I get and how I feel about it. Hope everyone is doing fine and getting back into sharing. Have a wonderful day. Char Sun, 4 Jan 2009 06:49:44 EST Monday update - Holiday struggles - weigh-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x21244140 Well, I didn't lose, but didn't gain any weight. There's no doubt that no matter what my worst health problem is, my overweight is the culprit that is most limiting and the thing I can do most about. Parking further away when shopping, doing things that take more energy at home, and anything I do daily that I can take advantage of using more energy is what I'm concentrating on, and it all helps. Hope everyone had a safe and Happy holiday season. Char Mon, 29 Dec 2008 07:12:31 EST New to Spark Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x21081459 Hello everyone. <BR> I am 63, Lesbian and in a 28 years and counting relationship. Hope to retire within the next 2 years if the ecomomy comes back a little. Currently working in manufacturing (keeping my fingers crossed). We own a 30 ft Class C motor home and hope to see the US in a few years. Have an 8 year old baby doll Maltese named Molly, I would like to loose about 30 pounds and get more active. Reside in Minnesota. <BR> <BR> Hope to hear from someone with tips etc. I have to ... Sat, 20 Dec 2008 17:34:54 EST Quiet thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x21011823 I came across this today and liked it so much thought I would share it. It's not long - you need your volume turned up - Shirley <BR> <BR> http://www.findingjoymovie.com Wed, 17 Dec 2008 12:53:23 EST Holiday accomplishments and weigh in day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20952090 I've just barely maintained my weight from last week at this time; however, that is an accomplishment at this time of year. Last night I went to a Tuba Christmas concert in Akron, and instead of eating before (since we were going out to eat with friends afterwards) I just had an apple before we went. I also over-ordered a favorite dish at the restaurant, but instead of eating it all, I did bring half of it home, and also did not eat it before going to bed. These are examples of changes and... Mon, 15 Dec 2008 06:49:14 EST Holiday Slump http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20805803 Well, I conveniently forgot weigh in day yesterday, and no wonder since I'm up 2 lbs. This is very humbling to say the least. I have to admit that this weight gain feels like more like 5 lbs, so it could be worse. Also, it is definitely motivating me to get back to what worked in the past. Good luck to all. Char Tue, 9 Dec 2008 07:24:44 EST Check In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20543571 I hope your Thanksgiving was full of friends and/or family, and joy. <BR> <BR> It was interesting to see what I ate knowing I was going to chat with you today and knowing I was going to weigh myself the day after Thanksgiving. (I will switch to Mondays when I can)...Okay, I was up .4 (182.8), <BR> exercised 7/7, and recorded 5 1/2 days. <BR> <BR> Two years ago, I weighed 212 and lost 35 pounds, but it started creeping up so that's when I joined Sparkpeople. I am grateful on this day after ... Fri, 28 Nov 2008 10:19:22 EST New week and new outlook http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20449052 I lost 1 lb this past week (195). That sure feels better than last week's weigh-in. I'm also making progress on exercising daily, and the 10 minute exercise per day is much more realistic for me. The last few days a cold and congestion have been slowing me down, but also stops me from celebrating every little thing with eating something I shouldn't. I am looking forward to breaking through the 190s and getting into the 180s, and this will give me some of the attitude I need to get thru Th... Mon, 24 Nov 2008 06:28:56 EST Chcago protest march http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20270797 I do hope sending this is permitted. If not, send me a "scold" and I'll know next time! S. <BR> <BR> A gorgeous thing <BR> Date: Sun, 16 Nov 2008 12:43:53 -0600 <BR> <BR> You have to wonder how many protest marches that shut down Michigan Avenue in the middle of the busiest shopping day of the week would rate one photograph and less than 10 inches of type in the Chicago Tribune--on the third page of the third section? <BR> <BR> Because of the lack of news coverage, I want to share with ... Mon, 17 Nov 2008 09:41:30 EST Monday - Team Weigh-In Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20266525 Today weigh-in at 196. Is this our team weigh-in day? Also, are you weighing in and documenting it here on our page or documenting it somewhere else? Have a good day! Char <em>223</em> Mon, 17 Nov 2008 06:21:58 EST Happy Friday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20221674 Well team in looking back over the week, I didn't gain (down .2), I did exercise every day but one, and recorded my food a couple of days. Goal for next week are to record food at least 5 days. Accountability is an interesting process. Best to you all! Sue Sat, 15 Nov 2008 01:28:13 EST Progress on consistency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20197057 Morning Team. This past week I have made some progress on some small goals. Drinking 8 glasses of water, exercising 10 min a day, tracking food better, and being more active on our team have worked for me. Making small daily goals and monitoring them have finally given me some consistency. Any progress is good, but as I have said before, I need this to be a process and not an event. I appreciate everyone on our team. It's not quantity of team members, but quality. Char Fri, 14 Nov 2008 05:55:09 EST Hello Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x20131665 Hi Everybody! I guess I just started talking to some of you before I even let you know who I was! That must speak for the welcomes and kindnesses I got. <BR> <BR> I am 74, reasonably good health, although like everyone else keeping some doctor's kid in college! <BR> I am just overcoming arthritis in my spine that has made exercise difficult. Got a DVD from Chair Exercises - Chair Boxing. I don't miss a fight on TV when I can stay up that late so decided this might <BR> be an incentive to ... Tue, 11 Nov 2008 20:30:27 EST Start over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x20059400 Isn't it good that we can have 2nd or 3rd or more beginnings! I must be on my 100th one. Coming to Spark really offered a challenge but I have lost momentum somewhere - so I start again. Maybe I can solidify a good habit before some other emotional event takes me down. My weigh-in day is Monday. Perhaps if I have to report to the team on Monday, I could be inspired to do better. Hmm - that's a thought! (Meri) Sun, 9 Nov 2008 14:48:17 EST Team Weigh in Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x19717921 What do you think of a team weigh in day? What day should it be? I lost 3 lbs so far, but that only gets me down to 195. My next goal is 5 lbs. I'm taking it 5 lbs at a time. Also, I'm working on tracking daily food intake and making progress. Tue, 28 Oct 2008 06:55:22 EST Happy Friday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x19611225 There is something about Friday that is refreshing, even though I work Tuesday thru Saturday. I am going to concentrate on portion control all weekend even though I don't follow the foods listed. Good luck to y'all. Fri, 24 Oct 2008 05:46:17 EST Awareness of portions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x19579765 My sister ordered NutriSystem and didn't like it, so she gave us 3 boxes full of the NutriSystem food products. We are not strictly doing NutriSystem, but the main thing I have noticed are the portion sizes compared to what I would usually have. I don't eat what's on the list for the day so I'm struggling to track food; however, the awareness of portion control has gotten my head "out of the sand" and now this is a priority for me. Of course, we hear about this all the time. I just didn't... Thu, 23 Oct 2008 05:45:19 EST New to board, but keep trying to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x19483924 Morning folks, I'm 60 & 5 months old, so thought this site might work for me and maybe I can be of added value here in time. I work at home on the computer. Also, I'm taking an online CE course online. Now I've signed up for this site. I'm afraid I'll never get away from my computer, but definitely need help in my venture for weight loss. Has anyone tried Acai Berry to boost metabolism? I'm strongly considering getting some and trying it. I've tried other groups on SparkPeople without ... Mon, 20 Oct 2008 06:22:43 EST Food diary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x24050x17759837 This is the hardest thing for me to do. I hope I can figure out the diet page on this site. I'd like to use it to track my calories, etc. but I don't eat the diet given. Any help or suggestions welcome. Mon, 18 Aug 2008 08:13:26 EST Welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x24050x17180603 Oh yeah....I am not the only one....I look forward to working together to get healthy. I am a 61 year old nurse who is delighted to find this online program. I have only been doing this since July 1 so we can work together to make this program successful for us! Tue, 29 Jul 2008 17:01:02 EST