SparkPeople GOYAAM! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=23880 Are you committed to losing weight and/or getting fit and you know that the only way to do it is through a lifestyle change? Join us! No gimmicks.. just Get Off Your AHEM and MOVE! SparkPeople GOYAAM! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=23880 Just a quick Hello ( maybe not so quick) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x53117911 Hi , MY name is Carollee ( aka Fashionably Fit) and I live in California. I am just coming back from an injury , that derailed me for about two weeks- and knocked me off my game a little bit, but it did not stop me from still moving towards my ultimate goal- which is Creating a Healthier Version of "ME" <BR> <BR> For the past couple of months I have been dividing my time between Spark People and another site, but have since found out that I was being consumed by this other site and the peo... Fri, 26 Apr 2013 12:41:24 EST December GOYAAM Accountability Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x51007253 Hi Yammies! <BR> <em>213</em> <BR> Well, it has certainly been pretty quiet around here on team GOYAAM. I haven't been around as often as I should be, but I resolve to change that and finish off the end of the year strong. <BR> <BR> What do you say we start up a team challenge for December. For a lot of us, this is the hardest month of the year to set and stick to our goals. But does that mean we shouldn't have any goals? Of course not! <BR> <BR> <em>425</em> <em>444</em> <e... Wed, 28 Nov 2012 21:21:28 EST Fat Range and Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x50698536 So I am starting over TODAY...in planning my food for the day, I am trying to figre out if its better to stay on the lower end of the fat range in general or just stay within the range overall. For example, my range is 27-60. I needed more protein for the day, so I was going to add in a peanut butter on wheat bread snack- it takes my fat up 16 grams! Eeek- I know some of the fats in peanut butter are good..but I feel so dumb about this making a choice! Any thoughts?! <BR> <BR> Also- any othe... Mon, 5 Nov 2012 09:55:22 EST July GOYAAM challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x48761755 Hi Yammies <BR> <em>213</em> <BR> <BR> I hope everyone's summer is off to a great start. Guess what? It's almost July! <BR> <BR> Let's start up a team challenge for July. Post your goals here! Then, throughout the month, we can come back here and be ACCOUNTABLE - to ourselves and to each other. <BR> <BR> Some ideas for goals: <BR> * GOYAAM minutes for the week or month (an oldie, but a goodie) <BR> * Calories burned (esp. easy to track if you have a heart rate monitor) <BR> * ... Sat, 30 Jun 2012 12:13:27 EST May GOYAAM team challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x47925550 Hi Yammies <BR> <em>213</em> <BR> <BR> So sorry we are late in getting a May challenge started!! <BR> <BR> <em>215</em> <BR> <BR> What are your goals for May? You better have some, cause summer is right around the corner LOL. Post your goals here! Then, throughout the month, we can come back here and be ACCOUNTABLE - to ourselves and to each other. <BR> <BR> Some ideas for goals: <BR> * GOYAAM minutes for the week or month (an oldie, but a goodie) <BR> * Calories burned (esp. ... Sat, 5 May 2012 13:26:41 EST April Accountability - Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x47369848 Hi Yammies <BR> <em>213</em> <BR> <BR> We've been tossing around some ideas for an April challenge and thought it might be a good idea to have a challenge where we all set our own goals. Then, throughout the month, we can come back here and be ACCOUNTABLE - to ourselves and to each other. After all, it's April. Spring is here. And you know what comes next -- hello sleeveless tops and swimsuits! <BR> <em>67</em> <em>126</em> <em>463</em> <em>87</em> <em>67</em> <BR> So here goes.... Sun, 1 Apr 2012 12:27:08 EST Hello! (AGAIN) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x47149708 I have been a member of this team for a while but not active with it. I lost about 20 lbs leading up to August but have gained it all back over the holidays and a vacation. I really focused on tracking nutrition and being active before but I cannot get my appetite under control so I'm just pushing ahead with the fitness and hoping I can get the nutrition under contol over time! <BR> <BR> <em>411</em> <BR> Day 1 (AGAIN) <BR> Paula Sun, 18 Mar 2012 23:14:27 EST March Madness!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x46858027 Or maybe it should be.... <BR> <BR> March Momentum! <BR> March into March! <BR> March is Mine! <BR> <BR> Anyway... <BR> <BR> Let's keep up the momentum we've built up in February and bring it roaring into March! <BR> <em>241</em> OK....maybe he's not a lion. <BR> <BR> In the March Madness challenge we strive for 1400 fitness minutes for the month!! Plus, you can create your own bonus challenge. Post your minutes and your bonus challenge on this thread and maybe other Yammies will joi... Thu, 1 Mar 2012 22:43:26 EST A FIERCE, FUN, FEBRUARY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x46345062 Usually February only has 28 days, but this year we have an extra day. And if we use this extra day wisely, we will have an extra day to work towards our goals. So I think we need to be FIERCE for February. We need to be FIGHTERS. And we need to have FUN!!! <BR> And most importantly we need to stick together like FAMILY! <BR> <em>220</em> <BR> <BR> It does get hard. We are busy with family, work, other teams, just tracking your food is time consuming. But what's tracking your food if you ... Tue, 31 Jan 2012 16:28:14 EST ATTENTION YAMMIES, YOUR THOUGHTS & FEELINGS MATTER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x46236818 <em>213</em> Hey Yammies! <BR> <BR> It's been so long since I created a new post. I almost forgot how to do it...ahh don't judge me lol Many of you who have been with us, GOYAAM, and/or have known me for a while know I wasn't active with the team that much for a while. And those who are new, trust me it's a long story! Changed jobs, moved, Grandmother got very sick, she passed, had personal issues (everyday normal stuff, osteoarthritis, ect.), my cpu kept giving out & it did pass away too,... Wed, 25 Jan 2012 15:25:26 EST Our GOYAAM 2012 Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x45744175 Hello and welcome, <BR> This is a continuation of the old "Holiday Plan 2011" thread. Feel free to join us! Our goals are to check in weekly, more often if you would like, to support each other, hold ourselves accountable and update others on our progress. <BR> Today, I encourage everyone to reflect. What was your biggest accomplishment in 2011? What do you believe you can accomplish in 2012? Keep these in mind as you move forward. <BR> My GOYAAM PLAN For January 2012: <BR> Fitness: Goal:... Sun, 1 Jan 2012 10:48:14 EST My GOYAAM Holiday Plan 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x44882500 Hi, <BR> The Holiday season can be a challenge, so let's get through it together and post our GOYAAM Plans here. Feel free to join this thread. <BR> Plan for November & December 2011: <BR> Goals: <BR> Fitness: I am pretty good about getting 300 minutes a week at least, so my goal is 450 per week. <BR> Nutrition: Track food and activity daily. (I track on myfitnesspal.com). <BR> Team: Connect with my buddies by posting on boards or fellow members' pages at least once a week. <BR> <em>429... Wed, 2 Nov 2011 10:21:23 EST Helllloooo!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x43999852 I am in need of a kick in the pants and i believe i just found it. Thie feels like a place I can go to redirect myself to do what I want for myself. Looking forward to accomplishing my GOYAAM goals!! Fri, 9 Sep 2011 20:01:57 EST August Action Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x43228821 Wow, the summer is really flying by. Things have been kind of quiet around here, with everyone busy off enjoying their vacations and the outdoors. So, we thought it was time for another GOYAAM Challenge! <BR> <BR> <em>298</em> <em>463</em> <em>67</em> <em>462</em> <em>259</em> <em>274</em> <BR> <BR> The AUGUST ACTION challenge will start on Sunday, July 31 and run through Saturday, August 27. The focus is ACTION....the things that we can do to improve. We have 3 categories of ACTI... Wed, 27 Jul 2011 20:19:36 EST i have a little question... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x42947614 I have an Ab Circle Pro and use the machine while I'm watching TV or movies. I want to be able to put the excersise into my fitness tracker but don't see how to put stuff like that in there....do anyone know how to do that?? Tue, 12 Jul 2011 12:53:37 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x42947567 I just joined SparkPeople two days ago and decided to join this group today. My name is Rocky, I'm a teacher in North Carolina. I've finally decided to stop saying I need to lose weight and actually do it...I have a good feeling this online program will help me do just that! Tue, 12 Jul 2011 12:50:35 EST Hello, Again ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x42889530 Hi, My name is Dale. I'm 49 years old. I live in Pedro Ohio which is in Southern Ohio about 20 miles from the Kentucky border. I'm married to a wonderful man. We have been married almost 11 years. We have a 9 year old son and he has 3 children from a previous marriage and a granddaughter and a grandson on the way. I am a SAHM. <BR> I belonged to this team before but dropped out. BUT I'm back and all fired up and ready to lose this weight for good. <BR> <BR> GO YAMMIES ! Sat, 9 Jul 2011 12:06:01 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x42717697 Hi my name is Kelley and am recently a newlywed. I have battled my weight for most of my life and it is starting to affect certain aspects of my life. Recent blood test showed that some my numbers are not where they should be. So after some research I discovered Sparkpeople and decided to, make the necessary changes needed for a happy and healthy life. Wed, 29 Jun 2011 21:54:53 EST If I write that I do it.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x42308479 then I will do it today....LOL <BR> <BR> 30 minutes on the recumbent <BR> Kathy Smith DVD - Upper and Lower Body workouts (maybe the abs if I get ambitious) <BR> <BR> Weeding the shrubs and the plant beds. Wed, 8 Jun 2011 10:15:46 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x42116335 Hi, My name is Tanya, I live in Georgia. I've been on and off Spark for about a year and a half. I'm ready to get started again and finally finish this! Sun, 29 May 2011 23:34:23 EST Jump into June challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x42092398 June is just around the corner and we figured it's time for a new challenge to give us a running start into summer. <BR> <BR> <em>67</em> <em>87</em> <em>463</em> <em>88</em> <em>463</em> <em>87</em> <em>67</em> <BR> <BR> The Jump into June challenge will start on Wed, June 1 and run through Thu, June 30. It's pretty simple. We just ask that you commit to the following: <BR> <BR> 1. GOYAAM goal: Get off your "ahem" and move for 300 minutes per week. It can be cardio or strength tr... Sat, 28 May 2011 14:37:20 EST 8 days: what can YOU do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x41988510 What can you do in 8 days? I mean something that takes the full 8 days to do? But not too much shorter and not any longer. <BR> <BR> For example: <BR> <BR> - a 7 day detox <BR> - read an 8 chapter book <BR> and so forth... Mon, 23 May 2011 09:42:36 EST Oceana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x41910458 My name is Oceana. I live in Manitoba, Canada (up north). I'm 27 years of age, divorced, and live with my cats and a couple of guinea pigs. I'm a teacher but work as a Youth Care Worker, and am studying to be a social worker. <BR> <BR> I've lost 51 lbs and have 69 lbs to go. Yea, crazy, right?? I'm committed! :D Wed, 18 May 2011 22:36:58 EST 1mt1mt ...And one more http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x41477310 Yoovie (heard about it from MNGIRLIE) posted a blog, and included before/after pictures from this guy, who has gone on to become a motivational speaker after racing in downhill skiing in the Paralympics. <BR> <BR> Here's the page that gets right to the point: 1MT1MT <BR> One More Thing, One More Time <BR> <BR> <link>www.joshsundquist.com/speaking2.html </link> <BR> <BR> I immediately thought about the GOYAAM team, since we are constantly pushing ourselves to do 10 more minutes, etc. C... Wed, 27 Apr 2011 14:37:28 EST Spring Renewal Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x40994445 Spring is here!! The days are getting longer & warmer. Flowers are beginning to bloom and the leaves will appear on trees (even in Norway, Marit, we promise!!) It is a time of rebirth and renewal. And time for a new GOYAAM Spring renewal challenge!! <BR> <BR> <em>67</em> <em>126</em> <em>184</em> <em>184</em> <em>126</em> <em>67</em> <BR> <BR> The challenge will start on Sunday, April 10 and run for 4 weeks through Saturday, May 7. It's pretty simple. We just ask that you commi... Mon, 4 Apr 2011 07:47:39 EST Question.. .regarding the elliptical http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x40687384 I love to do the elliptical...it's like running, but it doesn't bother my knees, with that being said, I am having trouble with numbness in my hands when I use it. Does anyone else have this problem? Mon, 21 Mar 2011 00:16:34 EST Spring into Spring Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x40252717 Hello Yammies! <BR> <em>213</em> <BR> Well, March is upon us. For those of us in the northern hemisphere that means we are headed toward the start of Spring!! <BR> <BR> The days are getting longer and the snow will be melting. Soon we will see little shoots of green poking out from the earth. Crocuses! Daffodils! Tulips! Everything will be refreshed, reborn! <BR> <em>67</em> <em>126</em> <em>67</em> <em>126</em> <em>67</em> <em>126</em> <BR> So, What about us? <BR> <BR> It's ... Tue, 1 Mar 2011 10:48:47 EST I Think I Can....I Think I Can.....Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x40201574 Looking for some motivation, some support, some laughs, some tough love (but no bruises PLEASE!) and to get it back together. <BR> <BR> I am a late 40 something that is kinda of looking around thinking...what happened? <BR> <BR> Got "IT" back several years ago and then stuff happens..... Now I am almost back where I started. But you know what..... if you did it once, you should be able to do it again, <BR> <BR> Right???? Right!!!! <BR> <BR> We all have ups and downs, but it is definit... Sun, 27 Feb 2011 10:18:15 EST Do you have tips for fast and easy tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x39930553 I like tracking my nutrition but it seems to take quite a while. Aside from creating food groups and recipes, how do you get in and out of the tracker quickly? Tue, 15 Feb 2011 08:34:56 EST Hmmm, I think I'm going to like it here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x39846734 I just finished reading the team expectation post. Great. I really like positive moods. I found out about this team through my friend Karbie18. I will work on my goals and post today. My personal goal of 37 pounds in about 16 weeks is pretty big but I think it's achievable. I'm ready to be a team player and hope I can be of assistance to the rest of the team. Yahoo! Nancy Fri, 11 Feb 2011 09:25:19 EST Hello ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x39645589 Hello ! <BR> My name is Victoria and I am new to the team. I just turned 50 last week and am trying to win my 28 year battle against my ED ( BED ) and have come far. I am down just over 24 pounds, my blood sugar is reduced and my resting pulse has improved as well. <BR> <BR> I have a long way to go though. I still eat emotionally albeit not every day and even when I do overeat, it is now only organic and vegan foods, that in itself is a victory for me. <BR> <BR> I want to finish the job... Wed, 2 Feb 2011 20:18:08 EST February GOYAAM Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x39506362 F is for.... <BR> February <BR> Fitness <BR> Friendship <BR> Fueling the fire <BR> Following through <BR> <BR> February is almost here!! I know a lot of you have gotten off to awesome starts to 2011, and will want to keep the momentum going in February. Some others (including me), stumbled a bit in January, and didn't accomplish as much as we'd hoped. <BR> <BR> This February GOYAAM team challenge will fit the bill, no matter which is the case. <BR> <BR> We each set our own goals within ... Fri, 28 Jan 2011 07:53:50 EST Making what's good for us fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x39382315 I just saw this video, made in Sweden. A set of stairs and an escalator are side by side and lead to the same destination. Take a look to see how engineers designed a way to make far more people take the stairs vs. the escalator! <BR> <link>www.youtube.com/watch?v=2lXh2n0aPyw&<BR>feature=player_embedded </link> <BR> There are more examples of making things that are good for us fun found at: <BR> <link>thefuntheory.com/ </link> <BR> The site is kind of like a giant ad for Volkswagen.... Sun, 23 Jan 2011 13:58:48 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x39335897 I'm pretty excited to be here, but more so about the fact I am enjoying working out. I have never been one to wanting to workout and always felt that I could lose weight and get healthy without it. So, that said, HI! and looking forward to reading your posts on here. <BR> <BR> <em>41</em> Fri, 21 Jan 2011 10:31:31 EST GOYAAM New Year bootcamp challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x38695941 Hi Yammies, <BR> I hope everyone is enjoying the holiday season! <BR> <em>444</em> <BR> Well, 2011 is nearly upon us and we thought it was a good time for a new challenge! We thought we'd take advantage of the many resources available on SparkPeople and set up a GOYAAM bootcamp challenge to kickstart us into the New Year! <BR> <em>321</em> <BR> The rules are easy! We will use the 7 daily bootcamp videos created by Coach Nicole. Each video is about 10 minutes. Some require dumbbells an... Tue, 28 Dec 2010 12:34:16 EST Kickin' It Cardio Style http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x38272323 I wrote this in one of my blogs but I thought I would share: <BR> <BR> Hi folks! <BR> <BR> I had a really crummy night of sleep last night and I've been pretty tired all day. I didn't have any motivation to do much of anything and it makes me ill that my day did not get started until the early hours of the afternoon. <BR> <BR> I felt cranky, crabby and out of sorts for the majority of today and I thought that I would relax tonight and watch a movie. Yes. The couch was beckoning to my derri... Fri, 3 Dec 2010 17:18:10 EST GOYAAM W.I.T (Whatever It Takes) Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x38052325 Hi Yammies! <BR> <BR> We leaders have been quiet here lately, and for that we apologize! <BR> <BR> <em>198</em> <BR> <BR> Please join us beginning Sunday, November 28 for the GOYAAM W.I.T - Whatever It Takes - Challenge. <BR> <BR> The challenge will be a quick one, just 3 weeks. For a variety of reasons, a lot of us find it hard to work out and eat right at this time of year. For some, it's the holidays. For others, it's the start of winter with colder temps and shorter days. And, ... Sun, 21 Nov 2010 14:47:26 EST MY GOYAAM HOLIDAY PLAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x37632031 I am posting my plan for the Holidays here. I will also revise the plan I have posted on my page. Feel Free to join me and post your plans also. <BR> This holiday season I commit to: at least 45 minutes of activity, 6 days a week. Sat, 30 Oct 2010 19:46:34 EST How do you plan to make November better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x37548266 I just want the team to think about worked and didn't work this mouth and how they can improve in November. Make a plan and follow it with actions. Tue, 26 Oct 2010 13:03:09 EST Cold/Fog/ Dark/Rain Ugh! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x37339033 If you are in the northeast US-- or anywhere else that is suddenly cold, foggy, rainy, and dark this time of year-- how do you keep GOYAAMING? <BR> <BR> I've been used to 6am walks/runs, but now... ugh. So hard to head outside at that hour! <BR> <BR> New ideas appreciated! Heck, and old ideas too - they might be new to me. :) <BR> K:) Fri, 15 Oct 2010 22:28:24 EST No longer Missing in Action! I'm Baaaaaaaaaack! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x37221735 Hi team! It's been awhile since I have been here, to chat, participate etc. And I have missed you guys. I have to say that my lack of participation here has been a lack of participation in life in general and it shows. My weight has shot back up to nearly 180 lbs and I realize it's mainly because when I hit the 160's I got comfortable, I thought I could do it on my own, that I no longer needed to log onto SPARK every day and have the support of the great people I have met here. Well I am here... Sun, 10 Oct 2010 08:54:12 EST GOYAAM Fat Cell Massacre - October challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x36987603 I am sure you've all heard of the old scary movie....Texas Chainsaw Massacre. Well, with a lot of help from some very clever Yammies, we're starting an October challenge to lead us up to Halloween. The GOYAAM Fat Cell Massacre!! <BR> <em>422</em> <em>420</em> <em>431</em> <em>424</em> <em>333</em> <em>423</em> <BR> Let's scare those fat cells away and keep the demons at bay!! <BR> <BR> Our team principles: <BR> 1. GOYAAM! Of course that's #1!! 300 minutes per week. <BR> 2. No ... Tue, 28 Sep 2010 23:58:24 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x36807960 Hi my name is Jennifer, I've been on SparkPeople several times and keep falling off track.. If you have any words of wisdom..please share. <BR> Have a great week.. Mon, 20 Sep 2010 14:46:20 EST 100 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x36744579 September 22 marks the final 100 days of the year. <BR> <BR> I challenge you to set a goal or two and work your "ahem" off in order to reach that goal by 31 December 2010. <BR> <BR> It could be health/fitness related, it could be a paper you need to write, it could be anything you need to do. It's open and up to you. <BR> <BR> Post here and let us know what your goal is and we will hold you accountable. <BR> <BR> My goal is to lose 10lbs by the 31st of December. <BR> I will do this by ... Fri, 17 Sep 2010 07:56:58 EST September Back to Business Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x36387756 Well, the days are getting shorter and summer is almost behind us. Time to get back to business! We decided a team challenge might be in order. It will start on Sunday, September 5 and run for 3 weeks through Saturday, September 25. It's pretty simple. We just ask that you commit to the following: <BR> <BR> 1. GOYAAM goal: Get off your "ahem" and move for 300 minutes per week. It can be cardio or strength training, done all at once or in little chunks throughout the day. Anything that g... Tue, 31 Aug 2010 07:57:47 EST Looking for the no-whining zone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x36334178 Hey gang, <BR> I'm so glad to find this team! Whew! I've been looking for a no-whining zone since reigniting the spark a couple of weeks ago. <BR> <BR> A little about me: I am a divorced 40+ mom of a terrific teenager (no, that's not an oxymoron), and have 2 furbabies, one of whom is my hiking-walking- jogging partner. I'm recovering from a hip injury and just starting to run again - woot woot! <BR> <BR> I'm blessed to care for my mom, whose poor health reminds me that I need to G... Sat, 28 Aug 2010 14:00:45 EST Helpful habits - please share! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x36252649 I wanted to share one of my helpful habits. Perhaps you can adapt it and use it in your life? <BR> <BR> It's a simple little "rule" I find really useful for adding GOYAAM to my day: My "two-day rule" states that I will not let more than two days go by without adding some activity & sweating into my day - NO EXCUSES! <BR> <BR> I'm committed to working out consistently and this rule is a good way to keep myself aware of this. <BR> <BR> I usually only count a workout where I work up a sweat o... Tue, 24 Aug 2010 15:59:32 EST GOYAAM GOAL CHALLENGE FOR AUGUST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x35762250 Since this is the last month of the summer, I feel a simple challenge which reflects our GOYAAM goals will be great. <BR> <BR> 300 Fitness minutes per week is a team goal. How about we track it here while we enjoy the last official month of summer. <BR> <em>38</em> <BR> <BR> Just track your weekly progress on the thread and also join the GOYAAM team goal if you haven't already, and track it there. <BR> <BR> <em>321</em> Happy August! <em>321</em> Sun, 1 Aug 2010 08:41:38 EST Here's a new "ASS" to kick into gear!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x35666542 I am a 44 year old middle school teacher and mother of two teenage daughters. I eat too much and work out too little, so when I set some goals in June to get my intake under control and to get back on track with my fitness - I joined SP. I found your team a few weeks ago, but hadn't stopped in to introduce myself until I met a goal of keeping to a fitness streak of at least 30 minutes everyday for one week. Okay, did it! NOW it is time to continue! My school starts up again soon, and I h... Tue, 27 Jul 2010 12:36:58 EST GOYAAM X-TREME - 20MIN FOR 26 DAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x35195288 Well first I would like to say <em>243</em> to everyone who participated in last month's challenge. Everyone did awesome and even when we had some bad days, we kept moving on!!!! <BR> <BR> So we have to keep up with this momentum. Consistency is the key to so many things in our quest for healthy lifestyles. And here at GOYAAM we are all about movement...sOOOOOOOOO <BR> <BR> I challenge YOU to workout for at least 20min from July 5 to July 31st. <BR> <BR> GOYAAM X-TREME - 20MIN FOR 26 D... Sun, 4 Jul 2010 09:12:33 EST Heyyyyy I'm back!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x35105514 Hey I'm back after a long break! I recently gave birth to princess #3. She was born 5.5.10 and is just precious. I'm back to loose the baby weight... right back where I started.....Uggghhh!!! <BR> I know I can do it because I did it before but man o man, if I only had some cash for all the times I lost the same 25 lbs!!! <BR> Here's to day 2!!! Tue, 29 Jun 2010 16:41:53 EST Im in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x34790997 June 14 l00 mins cardio 5 days out the week Mon, 14 Jun 2010 11:15:26 EST 21 DAYS OF GOYAAM X-TREME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x34456710 FYI:: <BR> <BR> "In the US, Canada, Europe, Central America, Asia : <BR> Monday, June 21, at approximately midnight is the official first day of summer for 2010 in the Northern Hemisphere (Summer solstice). <BR> <BR> On that day, the Southern Hemisphere observes the winter solstice and begins their winter season. <BR> <BR> In Australia, Southern Africa and South America: <BR> The official date of summer south of the equator (corresponding to the first official day of winter in places no... Sat, 29 May 2010 11:56:01 EST WHAT'S FOR...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x34405611 How many of us have "issues" with food?? We eat too much, we eat too little, we get bored...ehhh it happens. <BR> <em>213</em> My hand is raised and yours might be too! <BR> <BR> Here is a place where we can post what's for breakfast, lunch, dinner and/or snack. Besides it being accountable, we can can get some new ideas. <BR> <BR> Maybe you want to share what you had for dinner today b/c it was THAT good. Or you had this awesome snack that WE MUST know about. <BR> <BR> sO........What's... Wed, 26 May 2010 20:07:27 EST GOYAAM plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x34395576 Water aerobics 1hr 3x a week. <BR> Walking every day for at least 1.5 miles. <BR> No Soda <BR> Drink 10 cups water a day <BR> 7 freggies a day Wed, 26 May 2010 11:21:42 EST Heart Rate Monitor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x34286934 I'm only two pounds from a healthy BMI, and from losing 20% of my original weight, but it's been MONTHS since I've lost an ounce. I eat well, exercise faithfully, drink plenty of water, and get 7-8 hours of sleep every night. In a few days (knock on wood!) I'm going to get $150 for having perfect attendance this year at work, and I'm seriously thinking about a HRM. I was wondering, for those of you that have them, what do you think? Do you find them indespensable? I can think of a millio... Fri, 21 May 2010 07:51:34 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x34014911 Hi, all! This is my second attempt at SP and my first time joining a team. I really think it's going to make a difference. I'm looking forward to getting to know everyone and keeping each other motivated. Sun, 9 May 2010 09:15:40 EST Say good bye to muffins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x33931576 Greetings to all.. <BR> Here is to skinny jeans and sweaters that make others drool!!! <BR> <BR> It's time to get serious and this is the place to be. working on my plan that I will post later. <BR> I have done a lot of different diets but never stayed on one... <BR> I know what needs to be done..now it's time to DO IT!! <BR> I am really geeked to meet other people and share on our "loosin it" Wed, 5 May 2010 12:59:52 EST Renea Here To Stay LOL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x33290854 I am ready to lose with a winning team count me in. <em>344</em> Thu, 8 Apr 2010 10:45:44 EST Some ideas to workout in school http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x33231989 Hi all, <BR> I' hope I'm posting this in the right section, if not just move it or delete it. :) <BR> <BR> Anyway, I'm studying to become an architect, and during the ends of the projects it tends to get rather intense. Last project I was in school from 8 in the morning to 11 in the evening the last three weeks of it. (It was a little extreme since I had to catch up from having the swine flu and staying home sick for a week.) <BR> <BR> So since I know it will be like this in May when I do... Tue, 6 Apr 2010 06:55:44 EST Hi! I'm new :). http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x32961469 Hello everyone! <BR> <BR> One of the members of the DONE team suggested I join this team as well because I need inspiration and support in the exercise department. <BR> <BR> To the practical stuff: My name is Jamie, and I am 32 (almost 33) years old. I started this particular journey about a month ago, and so far have lost 16.5lbs. I am on the right track, but I need some help. <BR> <BR> I think for me, the eating right works out a little easier than the exercising. I have a hard time gett... Thu, 25 Mar 2010 15:07:48 EST Are you up for a Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x32959235 I know I am =) <BR> I am starting a 30 day consistency challenge today and was wondering if anyone would like to join. Just keep track of something you want to become consistent in, whatever it is you're struggling with. <BR> I will be tracking my food, as I have just gone down a crazy road. My focus is to track, and will then work on staying within range. <BR> So who's with me? Let's get ready for summer! Thu, 25 Mar 2010 13:26:31 EST Dreamer? ...Dream -Walker? ...Dream Catcher? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x32440180 Are you a Dreamer?…a Dream-Walker?…or a Dream-Catcher? Read my long blog and find out. Then decide whether to accept the assignment and learn more. <BR> <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=2958361 </link> Thu, 4 Mar 2010 16:22:15 EST Here I yaam, Team GOYAAM! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x32381322 I've been joking for years that I needed to "get off my a$$ and get my a$$ off". And here you are! I can't believe I didn't find you sooner! <BR> <BR> A little about my history with weight loss... Tried a diet, failed, tried a diet, failed... ad nauseum. <BR> <BR> What, I'm supposed to change my whole Lifestyle for this?? He(double hockey sticks), yeah! Healthy is not a diet. Healthy is not half-way. Healthy is eating well, moving and sweating. There is NO magic pill. There is surgery, but... Tue, 2 Mar 2010 15:58:33 EST Hi, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x32365257 Hello to everyone on this team. I am Lynnda. I really love this team. There is so much energy here. I have been with Spark since May. I am very good at food choices although I am stuck on a plateau at this moment and trying to work through it. I think that I am building lean muscle which is replacing the fat. Since a pound of muscle and a pound of fat weight the same maybe this is why I don't see the scale moving. I keep telling myself that the scale doesn't tell the whole story. I only weigh... Tue, 2 Mar 2010 06:00:35 EST MARCH MADNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x32337230 March Madness is in the building and NO I am not talking about college basketball!! lol <em>299</em> <BR> <BR> Last March we had our "400+ Fitness Minutes...If you Dare Challenge." This year we are going to have a different variation of that challenge which was very successful. <BR> <em>227</em> <em>227</em> Read Below:: <BR> <BR> MARCH MADNESS <BR> <BR> -300+ FITNESS MINUTES A WEEK - 300 fitness minutes is a GOYAAM goal, so how about we ALL aim for it or try our best to exceed it.... Mon, 1 Mar 2010 09:39:18 EST Ready to try GOYAAM! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x32289939 Hi! I'm Darlene from the Top of Texas. <BR> <BR> I've been a Spark member since April of last year. I checked this team out a couple of months ago and finally decided to give it a try. So I am following Karen (Karbie18) here. <BR> <BR> Generally I keep my team count to four, can't seem to keep up with more, but I am intrigued and need a team focused on exercise, so I will give this one a try and see if I can keep up. I will make my plan and post it for the first of the month. It may take ... Sat, 27 Feb 2010 12:24:26 EST YOUR INPUT COUNTS FOR MARCH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x32177772 <em>213</em> Hello All, <BR> <BR> March shall be upon us very soon and we will need a new challenge for March. I wanted to get every one's opinion and ideas for a challenge for March. Maybe there was one in the past you really enjoyed or didn't get to participate in OR maybe you have an idea for a challenge and want to put it out there. <BR> <BR> Every single person in GOYAAM makes GOYAAM what it is. So your input counts. <BR> <BR> Thanks! Tue, 23 Feb 2010 09:37:33 EST I'M A PERFECT CANDIDATE FOR THE GOYAAM TEAM!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x32059951 Hi all, <BR> I've been working my a$$ off every single day, and eating healthy, nutritious, fresh foods! For the last 2 months, I've used the Slim in Six dvd's and graduated. Now I'm using Jillian Michaels to get my butt in shape! <BR> <BR> I work full time and go to school at night. However, I ALWAYS find an hour in my day to take good care of MY BODY. My husband can wait, my dogs can wait, my friends can wait, my homework can wait, dinner can wait... BUT MY WORKOUTS CANNOT WAIT!! <BR> ... Thu, 18 Feb 2010 14:54:03 EST Hello, Hello, Hello Everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x32058083 My name is Tabetha, I'm 23, married, curvy, a momma to 7 kitties and looking to get healthy. :) <BR> <BR> I am looking forward to getting busy about getting healthy with all of you awesome people! Thu, 18 Feb 2010 13:35:00 EST Info Needed asap!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x31890637 Now that I am getting my a** off the couch and into gear where it belongs. I thought would spread the spark at the same time. SO a new t shirt is in order. <BR> SO spark it is. How do these run. True to size. Any favorites?? etc Thu, 11 Feb 2010 21:02:44 EST Yay me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x31690435 I have finally made up my mind to get off my ahem and move!! I am a single mom to two little ones who keep my busy day and night. We live in Southern California and I love it here but would love to move one day! I work at a Federal Halfway House and I love love love my job. The only downside is that I sit all day! <BR> <BR> I love life and am so happy everyday when I wake up to another day in this crazy world. I believe with all my heart that we chose our destiny. What we want to happen WIL... Thu, 4 Feb 2010 12:34:09 EST Spark yourself in February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x31605868 Here is a challenge for the 28 days of February inspired by the Fast Break section of The Spark <BR> <BR> <em>305</em> <em>305</em> <em>305</em> <em>305</em> <em>305</em> <BR> <BR> We want to create some healthy habits of consistency and focus in three areas this month: <BR> <BR> These areas are: NUTRITION - FITNESS - MOTIVATION <BR> <BR> To join the GOYAAM February Challenge: <BR> <BR> Select three goals to track. Select one from each of the categories Nutrition, Fitness and... Mon, 1 Feb 2010 16:54:08 EST I need to GOMAAM!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x31432408 That is my biggest problem. I can diet, but I hate to exercise. Actually, it's not bad when I'm actually exercising, It's the idea I have to get over. Once I am exercising I actually feel great, and afterwards, I feel even better. I know if I get into a routine, I'll get used to it and feel better about myself. Nice to meet you all, I hope to be a success with this group! Tue, 26 Jan 2010 13:59:40 EST Random Acts of Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x30835287 If we keep ourselves moving and stay active during the day, we'll rev up our metabolism and drop more weight. <BR> <BR> I hope we can share ideas and stories about random acts of fitness. <BR> <BR> For instance squats when you're on the phone. <BR> Taking the stairs more often. <BR> Parking further away from where you're going. <BR> <BR> So keep those ideas flowing - we can all use the inspiration! <BR> <BR> I did some wall pushups in the rest room today! Wed, 6 Jan 2010 18:21:04 EST Spark Your Body Bootcamp - Jan. 3rd - Jan. 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x30556768 <em>213</em> Hello Yammies! Well it's that time of year again. We are entering a New Year...2010!! So this is also the time where everyone likes to kick their weight loss into HIGH GEAR!! And what better way to do that than with a challenge!! <BR> <BR> For January I figured we can do the "SparkPeople's Official Spark Your Body Bootcamp." Last year we had sO much fun doing it together as a team, why not do it again this year! <BR> <BR> It starts January 3rd and ends January 30th. <BR> ... Mon, 28 Dec 2009 12:49:07 EST Tracking fitness minute goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x30240550 Question: <BR> <BR> When ya'll log your fitness minutes for GOYAAM under "Other Goals", do you just track your cardio minutes or are ya'll tracking ALL your minutes? Wed, 9 Dec 2009 15:24:50 EST Gear Up For December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x30017180 A challenge for all yammies who want be more active and more consistent! <BR> <BR> We have another 1/12th of this year to do well and make changes. Let's start 2010 with positive momentum and get a head start on a healthy life! <BR> <BR> Thanksgiving is over, but still, lots of holiday events are on the horizon. We can get through the season with joy in our hearts with a little planning and tracking and positive feedback. <BR> <BR> I challenge you all to make your own goal on this thread.... Sun, 29 Nov 2009 10:14:06 EST November, getting into a groove for the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x29438365 The holidays are looming, and it's a good idea to get moving, to keep moving and to get into a good groove to last us through the holidays with all the extra food and celebrations in the coming months. <BR> <BR> This is where we can track our food and fitness goals for November. <BR> Remember, consistency pays off. <BR> What will be YOUR goals in November? Sun, 1 Nov 2009 07:39:57 EST Something new to try..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x29364494 Hey everyone, I took this from one of my other teams, but thought it might be fun for us-word association game. I'll start with... <BR> <BR> family Wed, 28 Oct 2009 11:25:12 EST OCTOBER BACK 2 BASICS!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x28787090 Hello All!! I know we may have been absent around GOYAAM, well I know I have, but we still want the best for everyone. Marit & myself realized we need to help the team (and ourselves) get back on track. <BR> <BR> This isn't really going to be a competition or challenge. But we will be giving tips and team challenges throughout the month, to help get everyone on track. We all understand what small steps can do!! <BR> <BR> Check the thread every so often. Let us know how the tips help you ou... Thu, 1 Oct 2009 12:53:46 EST QOTD: How do you feel.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x28654449 Question of the Day.... <BR> <BR> How do you feel discussing your weight loss in front of others who are overweight and not really doing anything about it??? <BR> <BR> Including myself, there are 2 other people in my office actively exercising and eating healthy. We often chat and share ideas, talk about successes, etc. We have a coworker who is overweight and I wonder how she feels to hear us talking. It wasn't THAT long ago that I was the overweight girl in the office (still am, dependi... Fri, 25 Sep 2009 14:16:12 EST How many calories do you burn sleeping??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x28293654 <link>www.healthstatus.com/calculate/cbc </link> <BR> <BR> <BR> That link will bring you to the health status calorie checker. You input your weight and how many minutes you did an activity (there are many to choose from including sleeping and brushing your teeth) and hit the Claculate button at the bottom. <BR> <BR> I learned that I burn 470 cals while sleeping for 7 hours, 86 cals standing for an hour, and 15 cals brushing my teeth. <BR> <BR> Wed, 9 Sep 2009 16:30:56 EST September !!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x28133736 hello September! <BR> <BR> A toast with <em>194</em> : may we all focus on kicking butt this month, so our minds and bodies can be be cleansed and ready for 2010!!! <BR> <BR> We have 4 months to prepare for this great numbered year, so today is day 2! Are you with me?? <BR> <BR> Cynthia Wed, 2 Sep 2009 14:08:57 EST You know you've had a great workout when... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x27482783 ...peeling off sweat soaked gym clothes is even more difficult because your arms are jelly from those weighted tri-push downs...to failure...twice. Tue, 4 Aug 2009 20:20:46 EST How are YOU doin'? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x27229030 This thread is here for all of us Yammies to keep us updated on what's going on? Update us on your progress, lack of progress,if anything is going on that could be screwing around with your healthy lifestyle journey -- basically anything! <BR> <BR> So before you reply to this thread first ask, "HOW YOU DOIN'?: Fri, 24 Jul 2009 16:53:04 EST AUGUST CHALLENGE - 250,000 GOYAAM FITNESS MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x27218448 Hey Yammies, I know we haven't had a challenge in a while..sO I was thinking & using some suggestions from the team & created a little something to help us get back into our GOYAAMing streak. <BR> <BR> 250,000 Fitness GOYAAM Minutes -- From August 1st to August 31st we as a team will add up our fitness minutes to reach 250,000 fitness minutes together. There are no special rules, you participate whenever you workout. You basically add your minutes to the previous person before you. <BR> ----... Fri, 24 Jul 2009 09:00:49 EST Spark Convention - Cincinnati http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x26577136 Are any of you Yammies going to the convention? I would love to go, but doubt I'll be able to. It would cost a lot of money for a plane ticket, 2 nights in a hotel, and I assume I'd need a rental car too. It's too far to drive. I think I mapped it as being just under 11 hours. :( The one in Tampa isn't much better. I wonder if they'll have one closer to my home one day? Maybe Atlanta, GA or Charlotte, NC? Those are pretty big cities... Thu, 25 Jun 2009 16:15:30 EST JULY CHALLENGE -- THOUGHTS, SUGGESTIONS, & IDEAS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x26576290 Sup all my Sparking Yammies!!! <em>213</em> <BR> <BR> For June we didn't have any team challenges due to multiple reasons, but I think it is time that we have a little something to bring some Yammies back to GOYAAM. <BR> <BR> I wonder if you have any thoughts, suggestions, & recommendations for a team challenge. I would like to get an idea as to what the team has in mind & who is actually planning on participating. Doesn't seem like a good idea to create a challenge if we have no one to pa... Thu, 25 Jun 2009 15:31:51 EST NON SCALE VICTORIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x26268097 NON SCALE VICTORIES -- What are these? These are the goals you may achieve or things you may notice even though the scale is not agreeing with you. We make progress all the time and we should start to celebrate that...so come on!! Give hope to everyone and prove there are more important victories that what the scale says! <BR> <BR> <em>211</em> Fri, 12 Jun 2009 13:37:49 EST Daily Spark -- Water Aerobics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x25709089 Ok I just read the Daily Spark about Water Aerobics and Nancy had some great reasons to enroll in a class. <BR> <BR> I have a pool so I don't need to join a class but not sure what other things to do besides walk and jog in the pool -- which we do quite often. <BR> <BR> Anyone else have any ideas? I am going to do some research but thought I would ask ... <BR> <BR> Thanks in advance! <BR> <BR> Nic Thu, 21 May 2009 09:56:24 EST NEW YOU Boot Camp - Better Late Than Never! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x25666521 Hey everybody! <BR> <BR> I'm Ramona, and I've been a member of this team for some time, though not at all active. I joined about the time I was coming off of a Spark break (Decemberish), fully intending to GOMAAM. My plan was to get myself properly situated so that in January I'd be FOCUSED and ready to ramp up my fitness levels. Well, in early January I fell, giving myself a severe concussion. I'm only just now getting to the point where I can pick up where I left off. This weekend was the ... Tue, 19 May 2009 18:08:18 EST please help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x25659319 i know all of u r wandering who this new person is asking for help on there private team but i am not new. ive just been hideing for a long time.hibernateing if u like.so any way last summer coach jen created a team and a challenge to get ready for summer. she had a new work out for every day.well they were videos. since i have dial up i have a very hard time watching them. thankfully they had a printable version. can any one help me find these again? i have email the powers that be but have ... Tue, 19 May 2009 13:04:17 EST Daily Accountability http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x25623750 Daily Accountability - Use this thread as a place to be accountable with your food, fitness, water, or whatever. Sometimes we just need a place to keep track and see how well others are doing on a daily basis. It reminds us how well we can do ourselves!! <BR> <BR> You can post as many times in a day as you like! There is no limit on being accountable!!! Mon, 18 May 2009 10:03:31 EST GET INTO GEAR CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x25290029 <em>213</em> Hey Yammies, sO I was thinking that May is basically the last chance we got until SUMMER!! Memorial Day is the kick off, so I figured we can use this month to kick everything into gear, u know?!? <BR> <BR> I like challenges that are simple, not complicated, and to the point. We had some great success with the "400+ Fitness Minutes...If you Dare" Challenge, (seriously some of you kicked some a$$) that we should do a toned down version. As the weather starts to resemble more lik... Tue, 5 May 2009 10:50:26 EST I TRIED IT...SHOULD YOU? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x24964891 I thought that this would be awesome. I am always trying new things to eat. Especially with our weight loss journeys, we shouldn't be sO scared to try things since we are basically cutting back on a lot food we normally eat. So here is a thread where we can let each other know that we tried something and give our recommendations. You can link up a blog that you reviewed a product from spark or somewhere else and let us know what you think. <BR> <BR> <em>211</em> This can be our own reviews... Thu, 23 Apr 2009 11:42:04 EST 30 DAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x24365717 30 dayS hath September, April, June, and November.... <em>227</em> HOLD UP!! We all heard this rhyme before, right?!? Well you know what THERE ARE 30 DAYS in April...so how about we tie this in with our consistency challenge. <BR> <BR> As one of your goals for the Spring into Summer Consistency Challenge, I challenge you to workout for the next 30 days (and I know today is April 2nd..so you can do an extra day in May for those who got no movement in yesterday.) <BR> <BR> So do YOU think ... Thu, 2 Apr 2009 11:36:01 EST Trying to rededicate... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x24326313 So I joined GOYAAM last month, but immediately fell off the wagon... again. I think I am ready to get back on track. I have taken my March GOYAAM plan and rededicated myself to it for April. I am just really afraid I am going to go off track again. I could use some support... big time! Wed, 1 Apr 2009 09:20:46 EST Spring into Summer Consistency Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x24235768 Hi my dear YAMMIES <BR> This challenge starts April 1 it's no joke: We'll be working on consistency. <BR> <BR> SPRING INTO SUMMER CONSISTENCY CHALLENGE <BR> How it works: <BR> <BR> - Pick 1-3 goals that you can track daily. <BR> - Work on making them into habits! <BR> - Post here (daily or weekly) about how things are progressing with your streaks. <BR> - Award yourself a point for each day you manage to DO/NOT DO your goal(s). <BR> <BR> You can have a goal to MAKE a good habit you aren't... Sun, 29 Mar 2009 15:31:44 EST KNOWLEDGE IS POWER...Check out these articles! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x23950228 Every sO often if anyone has noticed I will bring an article to the teams attention. Something that I think will help anyone out on the team, just a little information. We know KNOWLEDGE IS POWER!! So feel free if you see an article anywhere on the web and you feel that there is some type of valuable information or lesson to post that here. <BR> <BR> EB Thu, 19 Mar 2009 17:23:30 EST Fitness Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x23945509 I get this message a lot lately: <BR> <BR> *You've gone over your weekly calories burned goal by a significant amount. Your calories eaten goal will not adjust automatically. If you have increased the amount of exercise you are doing, you should update your fitness settings here to make sure you are consuming enough calories to support the additional activity. <BR> <BR> My question is, what happens if I don't change my fitness settings to increase my calories? I would have thought that e... Thu, 19 Mar 2009 14:28:36 EST SP Convention - Get yer GOYAAM on http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x23930974 Is anyone else from GOYAAM going to the convention May 2nd? OH MY GOODNESS, there is so much booty movin' planned into that day. LOL! That's a good thing though. <BR> <BR> Let me know, 'cause I want to meet you. <BR> Jocelyn Thu, 19 Mar 2009 03:42:09 EST "Losing the Last Five Pounds" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x23697812 I just read this article on msn.com and I want to share it with everyone on the team. It was something that really brought some light to my situation. I don't think it all applies to me, but some things do make sense. <BR> <BR> Check it out! <BR> <link>health.msn.com/weight-loss/articlepa<BR>ge.aspx?cp-documentid=100234221 </link> <BR> <BR> I will also post a blog post with the link as well if you want to share this article with people who are not in GOYAAM. Wed, 11 Mar 2009 11:11:09 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x23445205 Hello All, <BR> <BR> My name is La'Toya and I've been a sparker for a minute, but I got into a really bad car accident and haven't been working out. However I am back and I am ready to get back on that proverbial horse!! <BR> <BR> <BR> Tue, 3 Mar 2009 14:10:47 EST Challenge Idea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x23422420 How about a "Spring Into Summer Challenge"? Starts on the first day of Spring, March 20th and ends on the first day of summer, June 21st? Mon, 2 Mar 2009 21:58:08 EST Hey New Yorkers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x23411298 Come stop by the new team, New York Walks & Runs for Charity!! I'll be listing all kinds of charity walks and runs that will take place this year in NYC and Long Island. Hopefully we can get a bunch of Sparks together for a great cause!! <BR> <BR> Follow the link!! <BR> <BR> <link>teams.sparkpeople.com/NYWalksRuns </link> Mon, 2 Mar 2009 16:00:09 EST 100 Days on a Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x23226315 Quite a while ago, I think I read something about a book titled, 100 Days on a Diet. I believe I saw this reference to the book from someone on this team. If anyone knows anything about said book, would you please sparkmail me the full name and author. I'd really like to read this book. Many thanks, <BR> <BR> Gini <em>149</em> Tue, 24 Feb 2009 20:53:50 EST STRENGTH TRAINING...YEAH WE NEED TO DO IT TOO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x23213941 Strength training...ahhh we need to do it. We need the muscle, because we all know muscle helps burn the fat. It will help us look lean and will tighten up our bodies...so why we don't do it enough?!? That's the million dollar question! <BR> <BR> So here is a strength training challenge if you need help, don't know where to start, or just need some support...someone to do it with you! <BR> <em>220</em> <BR> <BR> On Spark there is a workout generator with all kinds of workouts. Every month... Tue, 24 Feb 2009 13:50:44 EST 400+ FITNESS MINUTES...IF YOU DARE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x23213284 So March is right around the corner and it's time for us to bring it in like the lions & lionesses we are!! <BR> <BR> Let me hear ya ROAR!! <BR> <em>100</em> ROAR!!!! <BR> <BR> Here is a new challenge if you dare to keep up. It's time to step it up if you can. I have been doing this little challenge with Liz aka Priceless and some Yammies have joined in. It's not an easy task, but here is how it goes. <BR> <BR> -400 FITNESS MINUTES A WEEK. (that's the minimum, you can do more if you ca... Tue, 24 Feb 2009 13:30:30 EST Need input - Potluck favs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x23177416 Hello!! we are having a Mardi Gras potluck lunch tomorrow at work and wanted to ask - what are your favorite potluck dishes? I'd like to be health conscious, but yet fun and easy. Any suggestions? <BR> Mon, 23 Feb 2009 13:13:42 EST EMOTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x23059137 So I wanted to share this new article on spark. It's called "Bust Your Bad Mood with Exercise, Use Fitness, Not Food, to Change Your State of Mind." <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1276 </link> <BR> <BR> We are all going through a lot of things and u know what, it's HARD to stay focused. As Yammies we know how important exercise is but this is just another reason why not to let anything get in the way of your GOYAAM time!! <BR> <BR> Besides exercise, ... Thu, 19 Feb 2009 12:12:42 EST Yes, Running Can Make You High http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x23025970 A Spark friend and I were just talking about how addicting our cardio workouts are. She was saying she felt it improved her mood. I remembered reading this article and thought I would share. Proof that your cardio workout DOES IN FACT improve your mood. Interesting! <BR> <BR> <link>www.nytimes.com/2008/03/27/health/nu<BR>trition/27best.html </link> Wed, 18 Feb 2009 12:35:01 EST What happened to MUPP1970? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x22674968 I have been missing for a while and noticed MUPP seems to have vanished, is she OK? <em>40</em> Sat, 7 Feb 2009 11:11:14 EST Any new challenges for February?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x22578676 I need something to keep me in check!! What kind of challenges do we have for February?? Wed, 4 Feb 2009 10:57:52 EST Calories needed to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x22498319 Help, where do I go to find exactly how many calories a day I need to have to LOSE weight on this site? I think my nutrition page needs to be re evaluated and I could not find where Sparks recommends how many calories minus exercise and age you need to drop weight. Did I maybe imagine it was on here? Imagine all the people Living for today. oops John Lennon just popped in gotta get ready for work and to GOYAAM! today Mon, 2 Feb 2009 06:19:56 EST Fantastic email :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x22462575 I received this from a friend of mine that is also losing weight and had to pass it on. Enjoy!!! <BR> <BR> <BR> If you read this without laughing out loud, there is something wrong with you. This is dedicated to everyone who ever attempted to get into a regular workout routine. <BR> <BR> Dear Diary, <BR> For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. <BR> <BR> Although I am still in great shape since being a high sc... Sat, 31 Jan 2009 23:43:36 EST 10 pound Feb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x22461304 That's what this month will mean for me. What will feb 09 mean to you? Sat, 31 Jan 2009 22:47:20 EST Dumb question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x22242672 The icon for this team isn't showing up on my spark page now. Is that because it's a private team or is something else wrong? <BR> <BR> i know it has nothing to do with anything but i'm curious. Sun, 25 Jan 2009 15:51:18 EST Newbie here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x22118172 Hi!! I new to the team (thanks WolkKitty!!) <BR> My name is Leanne and I'm 27 years old from Long Island, NY. I joined SparkPeople to help me lose the 73 pounds I've gained in the past 10 years (YIKES!!) <BR> My father has several sayings, one of which is "GOYA, Leanne; get off your *ahem*" & I'm finally ready to do just that!! Wed, 21 Jan 2009 17:10:22 EST Let Freedom Ring! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x22031054 Happy Martin Luther King Day! <link>www.youtube.com/watch?v=JncvnYq7oDM </link> <BR> LOVE IT! Mon, 19 Jan 2009 11:23:19 EST bike riding?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21807611 i was wondering is bike riding good cardio? i hate the treadmill but i love to go bike riding. i could do it for ever.. Tue, 13 Jan 2009 09:07:45 EST dumb question time, how do I.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21780350 How do I change my signature that you see below in these forums? currently it says "As Ever Me" so I know at some point I set it but I cannot find where to change it! feeling silly about it as I am usually pretty good with this stuff. <BR> <BR> As Ever <BR> Me Mon, 12 Jan 2009 15:13:48 EST dumb question time, how do I.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21780253 How do I change my signature that you see below in these forums? currently it says "As Ever Me" so I know at some point I set it but I cannot find where to change it! feeling silly about it as I am usually pretty good with this stuff. <BR> <BR> As Ever <BR> Me Mon, 12 Jan 2009 15:10:51 EST Calories per day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21700119 I had posted this on another team, but so far haven't had much luck. I was sure there was a way to change this automatically as you lost weight, but perhaps I'm mistaken. If anyone could shed some light on this, I'd *really* appreciate it!! <em>247</em> <BR> <BR> <BR> Is there a way to automatically get your calorie intake readjusted? When I click on the changing calorie link, it leaves it open for me to insert my own calorie ranges. I feel like I've been eating too many calories, even th... Sat, 10 Jan 2009 12:37:02 EST Coming back out of hiding... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x21663671 Hi all, I am newer, but not new. I introduced myself a few months ago...I had every intention of getting off my a$$ and doing something about my health, but life just got in the way. So here it is, a new year, and not only that, I am in a new place, as we speak Qatar, waiting for my journey to continue to Iraq in the next day or two. I am missing my family and home, but I also know that there will be no better time or place to get into a fitness/healthy eating routine. The last time I deploye... Fri, 9 Jan 2009 11:50:45 EST Another Success Story USA TODAY...SPREAD THE SPARK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x21623177 This story was published in USA Today...another sparker success story <BR> <BR> Check it out... post a comment on the site...Spread The Spark! <BR> <BR> I CAN <BR> I WILL <BR> HELL YEAH! <link>www.usatoday.com/news/health/weightl<BR>oss/2008-04-20-weight-loss-reuter_N.ht<BR>m?loc=interstitialskip </link> Thu, 8 Jan 2009 11:51:57 EST Heart Rate Monitor on Woot.com -- Today ONLY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21620799 This website is great if you guys haven't heard of it. (If you use FireFox you can get it as an ad on so the daily special is always at the bottom of the page) It sells 1 item per day super cheap w/ only $5 shipping until the item runs out. Today it's a Reebok Precisio HRM for only $20!!! <BR> <BR> So for those of you looking to get a HRM, I don't see you could go wrong w/ this. <BR> <BR> woot.com Thu, 8 Jan 2009 10:57:35 EST 11 Worst Foods of 2008! Whoa...! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21487408 Hey Everyone <BR> <BR> If you haven't read it already the link to Spark People article "11 Worst Foods of 2008" is below <BR> <BR> <link>www.dailyspark.com/blog.asp?post=the<BR>_11_worst_foods_of_2008 </link> <BR> <BR> I Dugg It... Did You? Mon, 5 Jan 2009 09:37:21 EST OOps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21435190 I received a Sparkmail today from moe about how to get the GOYAAM symbol to show on my page. ( I'm not computer savy at all ) Anyway, before I had made the change, in a flurry of cleaning up, I deleted moe's sparkmail. Can someone tell me how to get my GOYAAM back , please? <BR> <BR> Gini Sat, 3 Jan 2009 21:32:33 EST Join me in a challenge!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21430046 Signs up are currently underway for a 12 week BLC9. <BR> <BR> You can sign up through the following link if you were not a part of BLC8. <BR> <BR> They'll put you on various teams unless you want to be on the BEST team EVER which is the Forest Green Pixies. :-D <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=-1x28719x21<BR>427348 </link> <BR> <BR> DO join! This challenge is EXTREMELY active and right up the line for YAMMIES. Sat, 3 Jan 2009 18:57:22 EST Anyone up for a Challenge with Me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x21408451 Hey Peeps, <BR> <BR> Since I have been sick (all month) and especially the past two weeks. I decided to once again try this Detox diet called the Celebrity Fit Club diet. The same one used on the VH1 TV show. I bought the book literally 2 years ago to kick off the new year for January 2006 but have never been able to get through the first day because I was so used to eating processed food. <BR> <BR> But since I planned (months ago) to become a mega work out queen during the last two weeks... Sat, 3 Jan 2009 03:24:11 EST NEW YOU BOOTCAMP PARTICIPANTS POST HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x21392571 LET THE GAMES BEGIN... <BR> <BR> Woooot! <BR> <BR> We will use this thread for discussing all things BOOTCAMP...please do not start a new thread to ask questions or make observations:) <BR> <BR> Check your inbox...Coach Nicole has sent out an informational message and the link to the first day's video <BR> <BR> Below is the link to the thread on the Bootcamp Board which contains the link to the first day's video <BR> <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.a... Fri, 2 Jan 2009 16:59:28 EST Strength Training/Gym Questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21389302 I'm uncertain about how to work the strength training portion of my journey. I have mostly done just cardio up to this point, but the more I read, the more I realise just how important that other factor is as well. Is it possible to achieve a huge weight loss/firm up without ever setting foot into a gym? Is just doing crunches, squats, etc enough, or should I invest in some other equipment? I really want to focus on doing all the right things to keep moving, and moving correctly! If anyone ha... Fri, 2 Jan 2009 15:15:59 EST woohoo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x21380525 im drinking water right now. i drank 2 glasses yesterday. i know its not much but its huge for me. i never drink water. i also did 50 crunches and some planks this morning. wooho. <BR> <em>198</em> Fri, 2 Jan 2009 11:19:03 EST Going Private for a little while- DO NOT POST HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21379826 Hello YAMMIE PIES! <BR> <BR> Thanks to all of you that have stopped by my page with happy new year greetings and those that visited my last blog! <BR> <BR> What a thrill to have Spark Guy peek in and leave a WhoooHoo! <BR> <BR> Welcome to new members... YOU ARE A YAMMIE NOW! <BR> <BR> I have decided to take the team private for a little while... the influx of new members in the last week is huge and I want to get focused on team goals, new challenges, getting partners paired and get ready... Fri, 2 Jan 2009 11:01:22 EST Thanks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21347694 For the warm welcome to the team! How fun! Thu, 1 Jan 2009 12:54:16 EST G'day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x21294807 My name's Dee, and Gwynneth (GWYNNETH11)told me about this team. Any team that offers some tough love and support is definitely where I need to be right now! I've been lazy over the holiday season, and bringing in the New Year will also mean bringing in the new me!! I'm looking forward to the challenges and getting off my AHEM! I can't wait to get to know you all and to see where this journey will take me! <em>247</em> Tue, 30 Dec 2008 17:15:36 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x21293236 Hi! My name is Nicole and I've pretty much had it. I've got all the knowledge and then some needed to not only lose weight, but obtain optimal nutrition and fitness as well. I'll admit it: I've been lazy. But now I'm all about getting up off my ... posterier (and shrinking it as well)! I'm hoping that, on my laziest days, I'll get some no-nonesense, no-sugar-coating GOYAAM words of wisdom from all of you to motivate me to do just that. <em>100</em> Tue, 30 Dec 2008 16:15:23 EST Holy Smokes! This team is ON FIRE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21264917 WOW, we have had SO many people join the team recently! I can barely keep up with the welcome comments. WHEW! It makes me feel good to know that others are finding this team. The energy will only keep building as we get new blood. Thank you everyone who joined our team! I hope you all love it as much as I do. :) Mon, 29 Dec 2008 19:16:01 EST I DID IT!! Now I challenge YOU!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x21250319 OK Yammies, <BR> <BR> My "wanna do" for awhile has been to get more routine exercise - so thanks to a Done Buddy, Sarah, I have finally signed up for a water aerobics class after work on Mondays, Wednesdays & Fridays. I will be paying money to go, so that means that I WILL GO because I just can't stand to waste money! I will have to remember to have my swim bag packed & take it to work with me because I won't have time to go home after work. <BR> <BR> I am challenging YOU to make some kin... Mon, 29 Dec 2008 10:56:35 EST HI! I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x21237727 Hi my name is Regina. I am new to the group. This seems like a really awesome group and i am glad to be part of it now. I am committed to getting moving to get this weight off. <em>231</em> Sun, 28 Dec 2008 21:21:22 EST OUR DREAMS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x21206627 OK - this is where you put down your dreams for the future: <BR> <BR> EVERY DAY I WOULD LIKE TO.... <BR> <BR> EVERY WEEK I WOULD LIKE TO.... <BR> <BR> IN 3 MONTHS I WOULD LIKE TO.... <BR> <BR> BEFORE NEXT YEAR I WOULD LIKE TO.... <BR> <BR> IN 3 TO 5 YEARS I WOULD LIKE TO.... <BR> <BR> BEFORE I DIE I WOULD LIKE TO.... <BR> <BR> What are your goals for those questions? NOW is the time to decide! Happy 2009!! <BR> Muuaah <BR> Carol <BR> <BR> <BR> My answers are: <BR> <BR> EVERY DAY I... Sat, 27 Dec 2008 11:58:51 EST I'm back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21189644 Hi everyone! I'm back from my vacation, and I am EXHAUSTED. *whimper* I've either got some serious jet-lag going on (never had it before so I'm not sure) or I just really wore myself out on my vacation. BLEH! I did well when I got up this morning and was actually able to do my morning workout (a short strength training DVD - :08 Minute Thighs) like I always do before work, but I've just been in zombie mode all day. I can't imagine how much worse I'm going to feel as the day progresses. Ho... Fri, 26 Dec 2008 13:29:11 EST need to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x21188100 When I read what this page was about I loved it. At first I thought it was maybe for Jewish people (hope that doesn't bother anyone). But now I Know it's for just today I started my exercise regimen. I'm doing 30 min aerobics 30 min yoga and about 30 min weights. I'm eating better. Didn't pig out for the holidays. And I'm drinking all my water. Still nursing but what I've learned is I could pretty much eat what I want as long as I GOMAAM! <em>246</em> Fri, 26 Dec 2008 11:58:53 EST Season's Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21152238 Yammies, <BR> <BR> <link>www.123greetings.com/events/seasons_<BR>greetings/wishes/season20.html </link> <BR> <BR> Enjoy!!! Tue, 23 Dec 2008 22:43:02 EST Facebook YAMMIES Elf Themselves! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21147376 Hope this link works but the only way to know is try...it will expire Jan 15... <BR> <BR> Carol, Mel, Elizabeth, Mari and Moe...Disco Elves <BR> <BR> Happy Holidays! <link>apps.facebook.com/elfyourselfapp/fbh<BR>andler.ashx?mode=cview&fb_oid=1253246881 </link> <em>220</em> Tue, 23 Dec 2008 17:25:17 EST Bringing In 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21115004 With less than 2 weeks away.. <BR> <BR> "How do YOU plan on bringing in 2009? What do you plan on accomplishing in 2009? How do you FEEL about the New Year?" Mon, 22 Dec 2008 10:38:38 EST Gift for our Troops http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21067337 Jan, a member from my Spark Texas team posted this and I thought I would share... <BR> <BR> This time of year we think of time with our families and friends. We have a large group of men and women that would love to be with their family and friends for the holidays---our troops. <BR> <BR> This is a site that you can find out how to give to the troops. <BR> <BR> <link>www.give2thetroops.org/ </link> <BR> <BR> This is a site that you can send a card, cost you nothing but a little time.... Fri, 19 Dec 2008 21:21:28 EST Up For A Challenge..New You Bootcamp Starts Jan 04 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x21043273 Listen Up YAMMIE PIES! <BR> <BR> oooouuuu Yammie Pies! <em>40</em> <em>20</em> <em>30</em> <BR> <BR> Interested in participating in the New You Bootcamp? <BR> Hows bout we make it a team effort? <BR> <BR> Here's the link...gearing up for 2009! <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=27524 </link> <BR> <BR> More to come as we get through the holidays! <BR> <BR> <BR> <em>252</em> Thu, 18 Dec 2008 18:49:36 EST My GOYAMM plan… http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x21032330 I'm a Done Girl with a GOYAMM plan… gettin my Ahem movin movin'! <BR> <BR> 1. Make a contract with yourself. <BR> ~~~The simple act of putting your fitness goals down on paper gives them weight. Make them specific and realistic. "I will run three times a week, for 30 minutes at a time," is much better than "I will get more exercise." Be careful not to set unrealistic goals that will lead to disappointment and frustration. Exercise will make you healthier and give you a certain glow, but it ... Thu, 18 Dec 2008 10:11:42 EST breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21030507 hey all! im looking for some healthy but not blah breakfast ideas. i like cereal but i dont want to eat twigs n berries. LOL are those breakfast drinks healthy? thanks all <BR> k <BR> <em>4</em> Thu, 18 Dec 2008 09:05:55 EST Scales http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x21006999 Good Morning YAMMIES! <BR> What kind of digital scale do you use? I have one that I have had for about 4 years, and I think I should replace it. Any suggestions comments? Thanks!!! Wed, 17 Dec 2008 09:43:32 EST Too Cool! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20990259 My kids were home today (snowday, well ice-day, and my son is sick) I am doing my WATP DVDs, and my daughter joins me, even my son joined me - he's feeling better, although technically he's got pnuemonia. They are even picking up on nutrition! This makes me so happy! Tue, 16 Dec 2008 15:35:34 EST Disappointing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x20987378 Yesterday was disappointing to me. I didn't expect to work out Sunday so that was ok. I considered it a rest day. Then, the fiance and I decided to pick up some wine while doing our shopping Sunday night and it ended up being a late night(only two glasses for me though, about 6 oz. altogether). So, no gym in the morning! Then, after work the fiance guilts me in to skipping the gym that night to spend time with the kids (that was below the belt lol). Do you know what the worst part of it was? ... Tue, 16 Dec 2008 13:25:37 EST Sparkpeople News- Spread The Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x20984812 Hi Everyone...Let's use this thread to keep up to date with news about Spark...site changes, new features and ways to spread the spark! <BR> <BR> Spark Inks Book Deal <BR> <BR> In its first major offline content deal, SparkPeople.com has signed with Hay House, the world's leading publisher of self-improvement books and products, to publish THE SPARK: The Secret Formula for Losing Weight, Getting Fit, and Transforming Your Life. <BR> <BR> <link>www.marketwatch.com/news/story/Top-O<BR>nlin... Tue, 16 Dec 2008 11:43:37 EST Getting SICK! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20936006 Getting sick sucks. I felt yesterday that I might be coming down with something. I was unusually tired, and no matter how much water I drank I was SO THIRSTY! Total cotton-mouth - yuck! Not to mention I was so cold all day. I just couldn't get warm! Unfortunately I didn't get my exercise in early in the morning because I needed to run some errands and get things done that had time-limits. That is always a hazard on weekends because it often means I'll be lazy and not get in the workout I... Sun, 14 Dec 2008 12:35:10 EST Random Acts of Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20918103 I saw this thread on the main message boards...thought it would be a great to have a place to share our Random Acts! <BR> <BR> Watched the biggest loser online last night...and did my jacks during the breaks... 30 secs 10x ... yeah! <BR> <BR> Sat, 13 Dec 2008 12:55:29 EST Frustration is setting in... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20903764 I'm so frustrated with myself right now. I've been losing weight slowly, but never the less the weight was coming off. A short time ago I added a significant amount of exercise to my routine and I am so hungry. I am trying really hard to stay within my calorie range, but the scale is not moving. What can I do different? Fri, 12 Dec 2008 17:31:42 EST Helppppppppp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x20881194 How do i get started and were do i start....... I need a bick push <em>39</em> Thu, 11 Dec 2008 19:07:05 EST Newbie From ga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20853133 Hello everyone <BR> I am new to the group and need a push. I do good one day and bad the next. I have a very hard time staying on track. I was introduced to the group by <BR> GINILEE4. Thanks so much any help is greatly appericated <em>304</em> Wed, 10 Dec 2008 18:53:19 EST Treadmill Recommendations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20842562 I have made the decision to buy a treadmill (instead of buying a new computer!!). I wondered if anyone had any recommendations that they would like to share? I'm trying to do research but I keep coming up blank with real customer reviews. <BR> <BR> So what do you recommend? <em>38</em> Wed, 10 Dec 2008 11:42:22 EST Climbing Mt. Everest Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20827161 Hi Team! I'm climbing virtual Mt. Everest and SURFIE suggested I share the idea with everyone. I climbed it as a team for another challenge group, but it went really quickly so this time I am attempting to do it alone. To climb Mt. Everest you have to climb 29,035 stairs. If anyone is interested, we can do it as a team or you can tackle it on your own! Tue, 9 Dec 2008 21:14:13 EST Thank you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20802236 Just wanted to say thanks to everyone from the welcome wagon for the great comments and goodies! Looks like I'm gonna enjoy being on this team! Tue, 9 Dec 2008 00:07:55 EST Warning: Rant Ahead! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20796594 Okay, I bought the FIRM's TransFIRMation kit earlier this year (spring maybe?)and hardly ever use it. I like the High Def Sculpt DVD, but the others are so hard for me to follow! I keep tripping over my feet and getting all confused as to the moves. Basic choreography my ASS! <em>234</em> <BR> <BR> Is it just me? Does anyone else have trouble following choreography on some workout videos? If it was advanced or even moderate choreography that would be one thing, but this is supposedly ... Mon, 8 Dec 2008 20:06:12 EST Question For Heart Rate Monitor Users... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20790791 SO I just got my first HRM last night. It's a cheap one (like $50 @ Walmart) but I figured it'd be better then nothing. Well I used it today (after having a hard time setting it up due to a crappy instruction book) during a 50 minute Turbo Jam workout. I wanted to compare it's calories burned to SP's estimate of my cals burned. Well SP says I burned 600 calories. My HRM seems to say I burned 863!! Is that even possible?? lol <BR> Anyone else use HRM's and how do yours line up w/ SP's calcula... Mon, 8 Dec 2008 15:50:36 EST Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20712499 Okay, today is Friday and I should be in a good mood. But I'm a little down today (last night was Cassady's viewing at the funeral home - tomorrow is the funeral) and little things are getting on my nerves here at work. I'm trying to stay positive and upbeat, but it looks like I'm going to need some outside help. PLEASE! Make me laugh, remind of things to be happy about, and anything to help get me out of this funk. I really want to start my day off on the right foot, but it's been severa... Fri, 5 Dec 2008 10:02:20 EST morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20683863 have a good day all!! <BR> <em>252</em> Thu, 4 Dec 2008 08:20:05 EST Thank You GOYAAM!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20680402 Hi, I have been with GOYAAM for only 1 month and I have lost 4 pounds. It might not sound like much, but I was at a plateau that would just not budge. I can't believe how many push ups and crunches I am doing. And how much more consistent I am at exercising because I don't want to miss a night of posting. Everyone on this team is great, and I just wanted to say thank you, especially to the team leaders for keeping us(me) motivated. It was the kick in the ahem that I needed. <BR> <BR> ... Thu, 4 Dec 2008 02:29:15 EST Daily Points Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20667192 This Challenge serves to help always keep Goyaam in mind by increasing or adding to your current Goyaam plan. I have my spreadsheet for points all ready to go and am REALLY excited for this! <BR> <BR> How to take part is explained in these super easy steps <BR> <BR> <em>279</em> 1) Sign Up by replying here. <BR> <BR> <em>279</em> 2) Participate as often as you can. Although this is a daily challenge, there is the obvious thing called "life" which sometimes distracts us from our goals. Tr... Wed, 3 Dec 2008 15:24:04 EST Muscle Burn the next day...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20657622 Hey Everyone, <BR> Is it normal to experience muscle burn 14+ hours after doing cardio circuit training? I just did the Jeanette Jenkins DVD and my arms are burning. Maybe it is because I have never tried different parts of my body so much? But, my triceps and shoulders are BURNING!! and my inner thighs, rear end.... :) is this normal? Shall I take this as my body beginning its metamorphosis??? Wed, 3 Dec 2008 09:51:52 EST i feel it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20654685 OMG... i feel my abs today. i did a good job yesterday. today im gonna take a break from abs and do some cardio. <BR> <em>231</em> Wed, 3 Dec 2008 08:17:24 EST I DID IT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20648535 I finally got all 24 cardio SparkPoints!! Wahoo! AND I got all my strength training points too! HELL YEAH! Tue, 2 Dec 2008 21:20:51 EST day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20635902 hi all yammies! <BR> well today was my day for a new start. i got my hair cut,started a work out routine and did some yoga with my daughter. i loved it. i feel great. i hope i can keep it up. i also took some before pics,let me tell ya they are not pretty. i did it so when i dont feel like working out i can look at the pics and they will get me going. here is what i did so far today, 20 jumping jacks,some planks and 50 crunches. i know its not much but its a start. yeah! go me! <BR> ... Tue, 2 Dec 2008 12:53:43 EST Hell Yeah!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20635367 Just wanted you to know I read my email. <em>20</em> <BR> <BR> Seriously - I am back on the GOYAAM wagon. I made a commitment to myself (and anyone who reads this, my page or my facebook) to exercise for min 30 minutes/day every day this month. <BR> <BR> So far, I have done 1 day. heehee Today is NOT over though. <BR> <BR> Hope you're all well and GOYAAM! Tue, 2 Dec 2008 12:36:13 EST Thanksgiving Calorie Counting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20533648 If you counted calories today, how well did you do? <BR> I've tracked mine all day and once I have dessert I'll have a total of 1248 calories, so I'm staying within my calorie range. <BR> Hope everyone had a wonderful day. Mine was about as perfect as it could be. <BR> Vicki <em>190</em> Thu, 27 Nov 2008 17:58:24 EST Ask An Expert...FAQ and Answers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x20533015 As a leader I often get asked the same question a number of times by different members. <BR> <BR> Recently I had one of my own and I really wanted/needed to have the answer...I thought this thread would be a great place to post some frequently asked questions and expert answers. When posting a Q&A please include a link to the source by clicking the add a link button, paste the link then hit submit <BR> <BR> We all have the same questions...albeit at different times/stages of our journey...... Thu, 27 Nov 2008 16:41:48 EST Fun Videos To Inspire You To Get Your GOYAAM On! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20527800 I was watching an interview online with Richard Simmons...he was discussing our President Elect's fitness regimen... <BR> <BR> well that sparked a search on youtube for richard :) <BR> <BR> I gotta tell ya... I am walkin it out with Richard <BR> <BR> Got one? Post it here! <BR> <BR> <link>www.youtube.com/watch?v=J6724wPMhsE </link> Thu, 27 Nov 2008 09:03:28 EST Have you guys heard this before? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20506506 <BR> An old Cherokee Indian was speaking to his grandson: <BR> <BR> <BR> "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves. One is evil--he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego. The other is good -- he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. This same fight is ... Wed, 26 Nov 2008 09:15:05 EST What about a daily or weekly challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20488135 Has anyone ever thought about doing one of those? Something where you have a daily or weekly challenge topic and you could even do rankings. Another way to be competitive with yourself and others and be accountable and spice up your routine. Could be as simple as <BR> <BR> <BR> Burn 500 calories today through exercise: Post here if you made it and what you did to get there <BR> <BR> <BR> or <BR> <BR> Today eat foods with less than 10 processed ingredients in the listing. Post your meal... Tue, 25 Nov 2008 13:51:17 EST new girl here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20483373 hey all! <BR> i just want to say hi. i just joined. im hoping to lose some weight and make new friends. have a good day <BR> kris Tue, 25 Nov 2008 10:42:39 EST 30- Minute Holiday Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20479212 Have you seen this? It seems pretty decent, so I'm adding it to my regular ST schedule until the New Year. Check it out. <BR> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=968 </link> Tue, 25 Nov 2008 08:18:42 EST As new start... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20463647 As my page says, last year I lost 20 pounds and have stopped there. Needing some more motivation, I accidentally came across this wonderful website. And today I found this group. Part of my problem is not working out more than 3 times a week coz of my crazy busy schedule. I need help, people, to get off MY ahem and move (gomaam)! So any kick me in the behind words are welcome! <em>198</em> Mon, 24 Nov 2008 16:18:25 EST You guys are FABULOUS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20463262 I have had a horrible day at work, so I took a moment to come to SPARK PEOPLE and imagine my surprise when I had several messages, SPARK Goodies and just a lot of fun in my inbox. Thank you YAMMIES for such a warm welcome. Once my work day is done, I will post my plan, etc... <BR> <BR> Thank you again, all of you! I look forward to YAMMING with you! <BR> <BR> J. <BR> <BR> P.S. Moe, thank you especially. Your video post today was an absolute bright spot in a grey, rainy day! Thanks! Mon, 24 Nov 2008 16:00:04 EST So I am expecting a YAMMIE... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20454726 I'm happy to report that I am expecting another little miracle and really want to make this pregnancy healthy, so I'll still be GOYAMMing and will check in here as much as I can. <BR> <BR> (p.s. my computer at home broke, so I won't be able to check in much this week) <BR> <BR> GO YAAM!! Mon, 24 Nov 2008 10:41:38 EST Have you seen Matt? This will make you smile! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20451277 I wanted to share this fantastic video with all my YAMMIES today...something to make you feel really good ... just a little dance! <BR> <BR> <BR> <link>www.youtube.com/watch?v=zlfKdbWwruY </link> Mon, 24 Nov 2008 08:42:09 EST I'm Back and hoping things get better. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20434013 I left this team a while ago. I lost my Spark but I'm hoping to change that now. Things have been crazy and I've used that excuse to derail my healthy lifestyle. <BR> Up until last week I was still moving and getting my butt to the gym. Then Wednesday morning rolled around and my neck was bothering me (it actually still is), but I used that as a reason not to get to spin class. Then Thurs morning came and I didn't go to Body Pump. Told myself that my neck was still sore and I had too muc... Sun, 23 Nov 2008 14:46:37 EST Where to get MP3s to help with interval training? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20360985 I read a thread where a Sparker talked about having walking routines loaded on her IPOD that have various paces and exercise intervals for outside walks. Unfortunately, she had no SP page and didn't allow email, so I couldn't ASK her about it. <BR> <BR> Does anyone else have experience with this? Know of a place to get downloads or anything I can buy that would help me through this? I'm trying to incorporate intervals and I'm not sure quite how to do it without staring at a stopwatch the... Thu, 20 Nov 2008 11:26:39 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20358778 Hey! I'm new and so far I'm blown away by this team! I have like 3 welcomes on my pages since yesterday... You guys are so motivated! I Love it!!!! <BR> Any way, about me, I'm 40 (agh), married, have 2 girls 2 & 15, and I'm trying to get myself back on track after falling off the Spark wagon... No, I stand corrected, I jumped off. Anyway, I know where I'm headed without spark and it's no where good. I'm glad i found this team and I'm looking forward to getting to know you guys. How does this ... Thu, 20 Nov 2008 10:11:13 EST accountability partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20354197 Hello, <BR> I am looking for an accountability partner. How shall I start this process? <em>30</em> Thu, 20 Nov 2008 06:54:24 EST I bought a treadmill! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20343385 I'm so excited! I bought a treadmill! I ordered it from Amazon, so I have to wait for it to be shipped before I get to play with it. I've never had a treadmill before and I'm so stoked. Now I have no excuse not to sign up for that half-marathon that's coming up in February. I'm REALLY hoping that now I'll be able to finally learn to run. The cushion deck should really help reduce the shin splints that usually derail me before I've made any progress. Hell Yeah! Wed, 19 Nov 2008 18:40:09 EST Thought For The Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20332372 hmmmm... <BR> <BR> Experience is a wonderful thing. It enables you to recognize a mistake when you make it again! <BR> <BR> <BR> Wed, 19 Nov 2008 11:04:56 EST Lean Cuisine Recall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20310034 Anyone here buy Lean Cuisines? There's a recall on some chicken ones: <BR> <BR> <link>www.msnbc.msn.com/id/27785435/ </link> Tue, 18 Nov 2008 14:32:02 EST Daily Spark Blog - Holiday Weekly Giveaway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20301923 Someone just told me about the Daily Spark Blogs, Holiday Giveaway. Once a week, they'll be giving something. This week its workout dvds! <BR> <BR> <link>www.dailyspark.com/blog.asp?post=hol<BR>iday_giveaway_win_fitness_dvd_prize_packs </link> Tue, 18 Nov 2008 09:53:39 EST Prayer Request for a GOYAAM girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20276351 Hey, everyone! My accountability buddy, Snowblacc (Nina), is having problems with carpal tunnel and may have to have surgery. She has been off work and goes to the doctor this week. Everyone please say a little prayer for her. Nina has a young child at home and I know that it is rough on them that she cannot do her normal routine. She isn't able to type, but she's still checking in on Spark and her mom is helping her reply. Stop by her page and show her some love. I'm sure it would lif... Mon, 17 Nov 2008 12:35:28 EST Calorie Ranges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20252612 Ok, I have been making a effort to log in my food as much as possible. I noticed that my calorie range is kind of high (2470-2820) per day. I have two questions: 1. does it go up as you start to log in exercise (I just started exercise last week) and 2. how do you possibly eat all of those calories??? I want to cut back on my carbs (breads, rice, potatoes, pasta), but if my calorie count should be that high, how can I make up my calories to be in that range? (can you tell that I am new to thi... Sun, 16 Nov 2008 15:36:58 EST WHAT IS GOYAAM!? EXPECTAT ONS...DO NOT POST HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20226648 Welcome to GOYAAM! <BR> <BR> Please do not respond to this thread <BR> <BR> What is GOYAAM? <BR> <BR> GOYAAM stands for "Get off your "AHEM" and move!" <BR> <BR> If you are committed to losing weight and know that the only way to do it is through a lifestyle change, than this is the group for you. This team is for people who are losing weight through exercise and eating right...PERIOD! <BR> <BR> Below is an overview of what we expect from team members and rules on posting to our team ... Sat, 15 Nov 2008 10:40:17 EST Training W Bands - WE DON'T NEED NO STINKIN GYM!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x20210190 Hi Everyone... <BR> <BR> DIMT I love this team... we are all together in the pursuit of health and fitness <BR> <BR> Some of us are more advanced...some just beginning. <BR> <BR> If you have been around me awhile you know my mantra is...WE DON'T NEED NO STINKIN GYM!...NO MOE EXCUSES! <BR> <BR> Decided that it was time to encourage those of you that are looking for a place to start...to join with me in resistance/strength training with resistance bands...with these bands baby you have a gy... Fri, 14 Nov 2008 15:12:48 EST Shoe Suggestions?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20206892 I am starting the C25K program next week, but my shoes are a little, ahem, lacking. (I get blisters just walking for more than a mile!) <BR> <BR> Anyone have any suggestions for affordable tennis shoes that are appropriate for both running and other cardio, like boot camp? Or do I have to get special tennies for both? I'm new to this! <BR> <BR> THANKS! <BR> Fri, 14 Nov 2008 12:58:46 EST Plateaus, bumping/cycling calories and exercise??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20186608 i've seen on SP where people suggest to bump up their calories when they hit plateau or to cycle their eating calories...not sure what or how that works...kind of afraid to make changes when things are basically working pretty well...i think one's body needs to reset it's natural weight pints and that's why there are so called "plateaus" <BR> <BR> thanks <BR> <BR> my weight loss has been about half lb a week for the last 2 months...thinking this might be a plateau? not sure...have lost just... Thu, 13 Nov 2008 17:42:44 EST Tracking Team Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20177464 I joined some of the team goals and am confused as to how to track the goal for tracking our nutrition 6 times a week. I thought it would give us a check box like it does for most other goals and then if we reached six in a week we'd be counted as having reached that goal. But it gives the orange + box and wants you to put a count. ?? I've been putting a 1 in the box every day, but will this work? Or am I supposed to wait until the sixth day and log in a 6?? Please help! I feel like a ... Thu, 13 Nov 2008 11:56:28 EST Hi, I'm Lynn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20153294 Hi, I'm new to this Team. I really need some exercise motivation, and from everything I've read so far on this Team, this looks like the place to be. Wed, 12 Nov 2008 14:26:22 EST Gettin' Movin' in SC! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20147370 Hello everyone! I just joined this team this morning and before I even had a chance to make an intro thread I already had several comments and Spark Goodies on my Spark Page. Thank you all so much!! This is the kind of encouragement and ENERGY I need. I'm all pumped now and wish I wasn't at work so I could go out and USE this energy. <BR> <BR> So, back to my introduction! <BR> <BR> I am 30 years old and live in SC. I want to lose about 15 pounds and tone up and get some nice cut musc... Wed, 12 Nov 2008 11:09:21 EST HOLY MOTIVATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20116447 Thanks TEAM GOYAAM! I appreciate all the welcome and fanfare. I mean, if that doesn't motivate me, what will!! Thanks so much! <BR> <BR> New here, renewed on the site in total. Moechicago met Moedancing last time around and she seems to be doing well keeping this group in step! <BR> <BR> I need to loose 40lbs, and I have to do it correctly. I have done it before with diet pills, but this time,I need to learn to MOVE IT and to get the right balance of food and water, rest and motion.. Tue, 11 Nov 2008 11:35:49 EST Thanks for making me feel so welcome! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20104885 Wow! All the messages I have received over the last two days have been awesome. I got home from work tonight and didn't feel like doing anything. I started thinking about the team and all the encouragement I had got. So I got off my "You Know What" and went to Pilates. First time there. Didn't know a lot of the exercises, but it was okay. I am going again on Wednesday. Thanks so much!!! You rock girls! <em>248</em> Mon, 10 Nov 2008 23:45:45 EST Ruby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20073445 Did any of you watch Ruby tonight? It was on the style channel. I thought that it was very inspiring. I may not be that big, but I can relate to some of the things she has troubles with. I think its awsome that she is trying to lose weight and it really makes me want to try harder myself. If you watched it what did you think? Mon, 10 Nov 2008 00:43:11 EST How is this for GOYAAMing! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x20045666 Just got back from a mini vacay, Guess what i did! I HIKED THE GRAND FREAKIN CANYON!!!!!!!!!!!! 28 miles in 3 days with 30+ pounds strapped to my back. <BR> <BR> It was both the HARDEST and MOST FUN Thing i have ever done. My nephew took all of the male figures in his life that he cares about and we climbed down the north rim (34 degrees), got to the bottom (110 degrees), and climbed up the south rim(54 degrees). we camped every night and saw the most amazing sights i have ever seen. I C... Sat, 8 Nov 2008 22:16:44 EST Hello All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x20010973 Greeting to All, <BR> I'm Cindy. I live in the beautiful West Kootenays of British Columbia. The last 2 years have been interesting as I have followed my husband around as he contracted for Telus. We lived in motels and guest houses for about 18 months. Weight gain became a bit of a problem. I had always lived on a farm in Saskatchewan and had farm work plus a job, so I was a lot more active. Now we are once again settled in one place. It is time to change two years of some very bad ... Fri, 7 Nov 2008 12:23:53 EST Question Regarding Basal Energy Expenditure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19955234 Ok so I have seen members talking abt this but honestly I do not understand it. I have been to some websites, but I still dont understand. Is there anyone that could break it down for me? It sounds like a useful tool, but for some reason I cant understand it =( <BR> <BR> Thanks in advance! Wed, 5 Nov 2008 12:28:26 EST ENDLESS MOTIVATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x19955182 <em>213</em> Hello to All my Yammies!! <BR> <BR> So I was thinking that the holidays are coming up and that we can all use an extra kick in the behind to stay motivated. <BR> <BR> I was hoping to try to have a thread where any one on the team can come for support, give support, give that motivation OR maybe you saw something on TV or online that you just wanted to share. <BR> <BR> This can be a place for ENDLESS MOTIVATION!! Wed, 5 Nov 2008 12:26:49 EST Bummed out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19934795 I need support from my fellow Yammies. I am having a hard time loosing. It seems like everytime I loose I gain a week later. I have been at this for almost 1 yr and I am getting discouraged with it all. On top of that I just came back from the Dr.'s and my BP is way up. I exercise like a mad woman and stick to my cal intake and still nothing. Is anyone else having trouble loosing? Tue, 4 Nov 2008 18:46:18 EST Did you vote? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19917807 So I'm one that takes spark as a full life transformation, not just about looking cute in a pain of jeans. So to me that means really getting involved in the political process. We got up super early this morning and went to the polls. We brought a snack for those hardworking volunteers who are pounding the pavement for out candidate. If the weather holds (it's supposed to rain) we are going canvassing this afternoon. And then this evening we are driving a friend to the next county where ... Tue, 4 Nov 2008 09:23:57 EST THE CRUNCH TEST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19899691 Hi YAMMIES! <BR> <BR> I figured what we all the other challenges we have in GOYAAM what we still need is a crunches challenge! <BR> <BR> So here it is, is anyone with me? <BR> <BR> You can do crunches any which way you want and you do as many as you want daily and post the number here! <BR> <BR> I have posted links to SP demonstrations on a variety of them (see links below)! <BR> <BR> Shall we try a set of each perhaps? <BR> <BR> Links to crunches demonstrations <BR> -----------------... Mon, 3 Nov 2008 17:05:00 EST Stupid but kind of important question ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19873230 O.k. team- I have been putting and putting off doing my measurements because, well because, I really didn't want to know them. Since I have been moving it a lot for the past two months I know that I've lost inches. So here's my question. When you measure your bust-do you, um, measure with or without a bra on? Or-Am I supposed to measure where the girls are or where they used to be? Sad but true gravity & yo-yo'ing have taken their toll and I get 2 way different measurements.. Ok. not that d... Sun, 2 Nov 2008 21:18:05 EST My NEW Mantra! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x19872818 Hi everyone, I came across something today that I wanted to share with you all. <BR> <BR> If you believe it, you can do it! I am making this my daily mantra! <BR> <BR> My mind and my spirit are strong. I take time each day to rejuvenate and recharge. I draw from a deep well of peace and calm. I breathe in strength and release my fears. I go after my heart's deep desires. I can accomplish anything. All of my dreams are coming true. I focus on my goal and have the strength to make it happen. ... Sun, 2 Nov 2008 21:02:15 EST Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x19796486 I love to read the Daily Spark Blogs from the SP Coaches, and today I read one that inspired me about forming good habits and breaking bad habits. <BR> <link>www.dailyspark.com/blog.asp?post=the<BR>_making_of_a_habit </link> <BR> <BR> "In order for us to make or break a habit we must consciously be aware of what we are doing until we change permanently; therefore, we no longer have to think, we just do. If we don’t learn how to cue ourselves to change than we fall prey to living the s... Thu, 30 Oct 2008 17:23:38 EST I AM CHANGING... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x19789441 I know I could have posted this in the jukebox...but <BR> <BR> Lordy...as our RUSSELLORAMA would say she takes it to church <BR> <BR> <link>www.youtube.com/watch?v=ZGib_RkauZE </link> Thu, 30 Oct 2008 12:53:20 EST Turkey Training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19766265 n/a Wed, 29 Oct 2008 16:34:16 EST Non-weightloss empowering video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19701401 Love this: <link>www.youtube.com/watch?v=GsT8fmWRlIk </link> Mon, 27 Oct 2008 15:41:35 EST Acai berries - Are they really a Super Food??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19700266 Anyone living proof to the Acai berry - Superfood rumor??? I see a lot of ads and hear a lot of gossip about it...Just fishing for thoughts and testimonies from those that may know... Mon, 27 Oct 2008 15:07:54 EST Find a Walking Group/Buddy in Your Area! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19674397 Hi everyone! <BR> <BR> I'm going to post this on all my groups, so forgive me if you get it more than once! <BR> <BR> While I was searching through SP Blogs, a wonderful site where you can meet up with people in your area for various activities. I searched for NYC & walking, and came up with quite a few walking groups! Just people walking around the city (some have lunch/dinner afterwards). Its a great way to meet new people IN PERSON, who are interested in getting healthy and actually d... Sun, 26 Oct 2008 19:21:38 EST Spark Quizzes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19628488 OK I have an idea...so I like to come on spark and look at everything this site has to offer. Especially the Quizzes, so I thought maybe we can take a quiz I post every few days as a team and reflect on our answers. I noticed sometimes I will take a quiz and it will really make me think, u know?? <BR> <BR> Quiz 1 - Are you Prepared to Reach Your Goals?? <BR> <link>www.sparkpeople.com/resource/quizzes<BR>_questions.asp?quizid=52 </link> <BR> <BR> Answer the questions honestly. You are onl... Fri, 24 Oct 2008 17:04:54 EST Thank you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x19618826 I just want to thank everyone for the very warm welcome to this team! Everyone is wonderful...very motivating!! <BR> <BR> THANK YOU ALL! Fri, 24 Oct 2008 11:13:16 EST Gone forever!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19592104 Today I reached the 100pound gone forever mark!! I am really happy about that. To have the cherry on top, I made Spark Motivator today!! <BR> If you voted for me, thank you so much - it is an honour!! Thu, 23 Oct 2008 13:30:15 EST What is a Workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x19591836 JUST got this e-mail from BALLY Gym nearby - they gave me a free trial and have been e-mailing me. lol Anywho, I thought this was worth sharing. :) <BR> <BR> I thought you might enjoy George Allen's definition of a workout... <BR> <BR> What Is A Workout? <BR> <BR> A workout is 25 percent perspiration and 75 percent determination. Stated another way, it is one part physical exertion and three parts self-discipline. Doing it is easy once you get started. <BR> ... Thu, 23 Oct 2008 13:21:31 EST Adventures in GOYAAM...And Other Musings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19521283 So...hows bout we have a thread...a light hearted...comical thread <BR> <BR> Jokes ... stories...anecdotes...laugh our way to fitness! <BR> <BR> I'll start... <BR> <BR> The only reason I took up walking is so that I could hear heavy breathing again... <BR> <BR> I have to walk early in the morning, before my brain figures out what I'm doing... <BR> <BR> Thought for the Day... <BR> If you are going to try cross-country skiing, start with a small country. <BR> <BR> <BR> <em>40</em> <em>... Tue, 21 Oct 2008 09:31:18 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x19496917 Hi everyone - Though I've been on Spark for awhile now I feel like a "newbie" in that I only recently became active again. <BR> <BR> I'm a thirty-something girl from Alaska who began my quest for health in 2004 at 306 lbs. I was able to make it down to 198 lbs and maintained for several years but unfortunately in the last year due to a stressful job I gained back a good 30 pounds. So I decided to rejoin and become active once more. <BR> <BR> I joined the team to really help me GOYAAM.... Mon, 20 Oct 2008 13:24:20 EST Jumpin Jacks...50 A Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19491375 Who is up for a daily challenge? <BR> <BR> Me! <BR> <BR> Jumpin Jacks 50 a day...post how many you do to this thread...can we do 50...60...70...100? <BR> <BR> WOOT! HELL YEAH!GOYAAM! Mon, 20 Oct 2008 10:45:47 EST Need Inspiration? Watch This Video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x19461452 Reading Inspirational Stories This Morning... <BR> <BR> Have you seen this video? If they can...we can... <BR> <BR> Team Hoyt...HELL YEAH! <BR> <BR> <link>www.youtube.com/watch?v=flRvsO8m_KI </link> Sun, 19 Oct 2008 10:02:37 EST Calories Burned/Fitness Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19447641 Hi all, I am creating a new topic as u can see. LOL <BR> <BR> Well I realized some people on the team have an issue with working out and everyone who knows me, knows that is not a problem on my end. BTW I have food issues...I am really just greedy but have been working on that. <BR> <BR> ANYWAY, I wanted to start a thread where we can come and post a goal for our workout minutes and/or calories burned. It can also be a place where we can ask for help, advice and encouragement. It can be a ... Sat, 18 Oct 2008 15:44:21 EST Hey, I'm Beckie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x19415034 Hi Everyone, I'm sooo glad I found this team. I was responding to some kind words left on my sparkpage from RINSKY3 (thank you again) and found the letters GOYAAM! and wondered what they meant. What a great name!!! Just the kick I needed to get moving this morning - like fate stepping in to help me get going. Whoever came up with this one hit it right on the money!!!! Fri, 17 Oct 2008 09:18:37 EST 10/15 Love your Body Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19398018 I found this article on the Daily Spark and wanted to share it with everyone. <BR> <BR> <BR> When you catch a glimpse of yourself in the mirror, what's your reaction? Do you pick apart your flaws? Critique the face smiling back at you? Avoid the mirror altogether? <BR> <BR> Starting today, look into the mirror and find one part of your body that you like. Whether it's the curve of your hip, your pearly whites, or big brown eyes, take a look at that body part and remember that you're beau... Thu, 16 Oct 2008 16:33:52 EST Interested vs Committed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x19387415 Here is something I thought I would share. I found this on the Weight Watchers website and thought it was very insightful. It really got me thinking. <BR> <BR> Interested vs. Committed. <BR> <BR> If you're "interested" in losing weight... <BR> * You stick with it only until something better comes along (such as doughnuts) <BR> * How you feel determines your outcome. If you don't 'feel like it', you stop your efforts. <BR> * You need to see results. When the scale doesn't move, you los... Thu, 16 Oct 2008 10:30:05 EST Looking for..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x19358972 I'm looking for some dedicated healthy eaters and exercisers, that can push me to lose the weight I need and want to loose. Someone who can give me some healthy eating idea's. Someone not afraid to make me accountable for my actions, someone supportive and can be a friend. Wed, 15 Oct 2008 11:59:43 EST Amsterdam??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19335407 This is non-diet related, but does anyone know of anything fun to do for kids in Amsterdam? I'll be going just for the day (staying in Germany) and while my mom and her friends go do "adult" things LOL, I need activities for me, my 2 year old daughter, and my mom's friend's twin 13 year old boys to do. Any suggestions? Tue, 14 Oct 2008 16:13:31 EST What Do You Know For Sure? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19320009 After taking the online class with Oprah and Tolle I subscribed to her newsletter <BR> <BR> This morning there was an article regarding the question posed to Oprah from Gene Siskel <BR> <BR> "What do you know for sure?" <BR> <BR> Thought it would be a good thread to have. <BR> <BR> Today...this is what I know for sure <BR> <BR> No matter how bad it might be...no matter how hard you feel life is sometimes...there is always someone that is making their way through something just as hard.... Tue, 14 Oct 2008 08:18:43 EST Still goyaaming! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19317319 Just to let you know I am still here and goyaaming my heart out every day.(well at least 5 days a week!) <BR> The scale and measuring tapes says I am doing an ok job. <BR> Have a great week!! Tue, 14 Oct 2008 04:05:28 EST SPARK Exercise of the Day Challenge/Not Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19288749 I don't know bout you...but i get daily emails from spark guy...one of them is the sparky exercise of the day <BR> <BR> Thought I would throw this out there... <BR> <BR> How bout we do the exercise of the day...thought it would be a good way to try out a new exercise every day...see what we like...and maybe incorporate them in our daily GOYAAM <BR> <BR> Yesterday's was One-Arm Row with Swiss Ball...recommendations are 2 sets of 10-12 reps for each arm <BR> <BR> link to demo is below <BR> ... Mon, 13 Oct 2008 09:39:36 EST Oh Thank God/dess, it's back!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19247272 My motivation, my energy, my desire to GOYAAM! <BR> <BR> I did the Shred this morning and I feel GREAT! <BR> <BR> Sat, 11 Oct 2008 14:03:33 EST Feeling GRRRREAAT GOYAAMing again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19235178 After a huge backslide i am back on the treadmill hitting it extra hard! running 3+ miles a day, six days a week and utilizing the food dairy! It feels good, man! Already lost 8 pounds and am back in the 250s! Fri, 10 Oct 2008 21:43:28 EST If I were an animal, I'd be a.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19232936 This is a fun game! Just finish the sentence and tell us why. <BR> <BR> If I were an animal, I'd be a... phoenix, because no mater how many times I get burned, eventually I always soar above it. Fri, 10 Oct 2008 19:52:40 EST 1st time really GOYAAMING! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19209385 I am about to go on the treadmill right now. This will be my first time GOYAAMing since I joined GOYAAM! :D <BR> <BR> I got a call today that said I have high cholesterol (195) and high triglycerides (208). Runs in the family - grandpa had a heart attack at age 42 and my uncles tri's were 960 at one point (for reference, they're only supposed to be 150). I CAN AND I WILL BRING THESE NUMBERS DOWN! <BR> <BR> At first, I had a good cry as I was terrified and didn't know what to do. Bu... Thu, 9 Oct 2008 22:14:27 EST Autumn setbacks?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19191178 So a friend on another team posted about some people having stalls this time of year. It is autumn, getting cooler in a lot of the country, and for some the seasonal change means eating more an exercising less. <BR> <BR> I totally feel like my stall for the past couple of weeks is definitely the seasons changing! Anyone else think there is a correlation? Anyone else dealing with wanting to sleep, bake apple pies, and sit by the fire instead of GOYAAMing? <BR> <BR> Although today I will walk... Thu, 9 Oct 2008 10:29:39 EST Hurricane Ike http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19189701 Sorry I've not been too active on here. I've been trying to cope with the stress left over from Hurricane Ike. I've made a vow to get back on track! <em>249</em> <BR> <BR> I only have internet access at work so don't expect too much of me on here, but I'll try to keep up with everything as I can. I'm GOYAAM! all the way baby! I gotta kick myself and do this. <BR> <BR> And of course the encouragement from everyone here and my family helps too! <em>211</em> Thu, 9 Oct 2008 09:47:20 EST Need another reason to GOYAAM? How about this... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19109117 I found this article on the real age website and thought I would share!! LET KEEP IT MOVING!! <em>231</em> <BR> <BR> <link>www.realage.com//ct/shape-up-slim-do<BR>wn/workouts/tip/7018 </link> Mon, 6 Oct 2008 20:11:32 EST Question of the Day...What Say You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19089457 Questions Questions Questions? <BR> <BR> What's your thoughts...that is what I want to know...! <BR> <BR> I will be posting questions to ponder...what say you? <BR> <BR> Here goes! <BR> <BR> What is the Number One Thing That You Like About GOYAAMING? <BR> <BR> The number one thing I like about GETTING OFF MY ARSE AND MOVING IS... <BR> <BR> I like the feeling of caring about my body...I never cared one lick about it...there is a simple kind of peace settling in...just a little...and it f... Mon, 6 Oct 2008 09:14:20 EST I CAN...AND I WILL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19088631 I CAN and I WILL get up an hour early to exercise! <BR> <BR> What CAN you do...What WILL you do? Mon, 6 Oct 2008 08:43:24 EST GOYAAM 100 PUSH UPS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x19072665 CHALLENGE: 100 CONSECUTIVE PUSH UPS <BR> <BR> MOEDANCING asked me with pretty big eyes to post the 100 Push Ups Challenge as she was insanely busy. Of course I couldn't resist those pretty eyes ... <em>41</em> <BR> <BR> A Spark friend of mine told me about a training program she had started for doing one hundred consecutive push ups. She's having great progress with it (see LAB-LOVER's page) and I would love to try it to strengthen my muscles. And it seems so would several other Yammies! ... Sun, 5 Oct 2008 14:17:29 EST Thanksgiving Dessert Suggestions?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19057830 My folks are out of town next weekend, which is our Canadian Thanksgiving... They are going to BC for a family wedding - and I'm super jealous! Anyway, so my Mom is hosting a dinner tomorrow night... And has asked that I bring a dessert - she suggested a pie. Thing is, my two sisters have already arranged to bring a pie each, with whip cream! EEK!! <BR> <BR> So I know this is a disaster waiting to happen, and I'm wondering if there are any healthy dessert suggestions out there????? Sat, 4 Oct 2008 17:31:45 EST Prevention 2009 Calendar, with FREE Journal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x19005940 Everyone likes a good deal, especially when it comes with a FREE gift, and a 21-day free trial!!! <BR> <BR> http://www.preventioncalendar.com/uof/pr<BR>eventioncalendar/?keycode=079485&mktOf<BR>ferId=PVN17009&product_code=041920&sma<BR>rtcode=1141720003111800000000081840620081001 <BR> <BR> http://www.prevention.com/cda/categorypa<BR>ge.do?category=prevention.store&channe<BR>l=news.voices <BR> <BR> Check it out! <BR> I just ordered one - figure I'm going to buy one anyway, it will be a moti... Thu, 2 Oct 2008 16:44:56 EST I've made it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18972090 I've made it to one year of healthy living and livestyle changes and lots of weight loss. Read all about it in my blog!! Wed, 1 Oct 2008 15:33:30 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18871028 Message Removed Sun, 28 Sep 2008 10:56:55 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x18795683 Hi everyone! I'm Kim. I live on the eastern shore of Maryland. I have been working on losing weight since Feb. I had done pretty good, but a lot was going on around here and I fell back into old habits, and put weight back on. It's time to get serious again!! I found this team looking at Nascargirl3's page. She has been a great help to me getting back on track. Thanks Wendy!!!! <BR> Anyways, this seems like a place to start!! GOYAAM!!!! Thu, 25 Sep 2008 10:55:49 EST Sexy Body Parts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x18790392 Your challenge today is to find a part of your body that you may not be totally excited about and sing its praises. <BR> <BR> Write an ode…write a song….describe it in loving detail….sell it to the public as the best thing since sliced bread. <BR> <BR> Then post it here…make us want to see this amazing part of your body!!! <BR> Thu, 25 Sep 2008 08:05:11 EST My friend, my sister... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18697991 Hello all! <BR> I just got one of my bestest friends to join us all in the wonderful place of sparkietown. <BR> Please Please stop by her page and welcome her! <BR> She is the greatest. <BR> <BR> <link>www.sparkpeople.com/mypage.asp?id=NE<BR>WYOGAFAN </link> Mon, 22 Sep 2008 11:46:30 EST JUST JOGGED MY FIRST 5K!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x18686367 I've never even jogged a whole mile before. i jog around my neighborhood about every other night. one time around my block is about .25-.3 miles. the most i've jogged is 3 times around w/o stopping. tonight i set out to try 4 times around. well, i felt good after the first mile so i just kept going and before i knew it, i had jogged over 3 miles. Sun, 21 Sep 2008 23:42:50 EST New To The Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x18650156 Hello. So I'm not so new to SP, just this team. Found out about it when checking out knottymommy's vlog and thought I'd come check it out. I haven't been online much lately, but felt the need to reconnect. I have been part of the Done Girls but can't seem to keep up anymore - feel lost. I'm hoping the tough love aspect of GOYAAM and the smaller group will help me reconnect, gain a sense of belonging and keep me coming back. I know SP works, if you work it... So here I am. Sat, 20 Sep 2008 14:14:01 EST Goyaam Plan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18627137 I'm curious about how I should go about putting together a Goyaam Plan. <BR> <BR> Advise? Specific outline? <BR> Or is it not super structured in which case I could still use some help making it demanding but not daunting. Fri, 19 Sep 2008 15:07:38 EST I'm new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x18617951 I re-joined SP in July, and the first 30 pounds seemed to come off with little effort - I ate right and excercised right. I don't want to become complacent, and I thought being on this team might just give me that extra push to GOMAAM! <BR> <BR> I finally figured out what GOYAAM means today, and I had a good laugh, now - let's do this!! <BR> <BR> Bring on the tough love - I can take it! Fri, 19 Sep 2008 10:19:53 EST Staying On Track for the Weekends!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18617266 Well I was thinking about the weekends and how often I hear of some of my fellow sparkers who fall off track during the weekends. I have done it myself once or twice. But the facts are we got to stay focused!! <BR> <BR> So how do you stay on track on the weekends?!? <BR> <BR> Here is a thread just for that, with tips and advice (and if you know me, I always got advice..lol) OR just a panic thread, just in case u find yourself in a bind. <BR> <BR> Here's a tip that I use for the weekends, ... Fri, 19 Sep 2008 10:02:42 EST WADDLE ON MY FRIENDS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x18615898 I read this today...and I thought immediately of our Marit (TELERIE)...thought I would post it for all to read...especially those of us that are participating in the c25k and those of us that are thinking about it! <BR> <BR> Even though it is about jogging versus running...all of us can get inspired by his words. <BR> <BR> Written by the late Dr. George Sheehan and reprinted in Runners World in an article by John Bingham <BR> <BR> I AM NOT A JOGGER <BR> <BR> I MAY WADDLE WHEN I RUN, BUT I... Fri, 19 Sep 2008 09:20:07 EST A Pep Talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x18588667 I think everyone should read my blog. <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=1465747 </link> <BR> <BR> I was inspired by some people here on spark. I felt like they had too many excuses, needed a reality check. Maybe you need one too, or just need a lil something to keep that flame from burning out. <BR> <BR> Not meant to offend anyone, but just wanted to be real. <BR> <BR> Enjoy the rest of your day!! Thu, 18 Sep 2008 11:11:47 EST GOYAAM CIRCUIT CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x18588635 GOYAAM CIRCUIT CHALLENGE <BR> <BR> A few of us are interested in participating <BR> in a weekly circuit challenge. Each week <BR> we will post a new circuit to challenge ourselves. <BR> <BR> GETTING DOWN TO BUSINESS <BR> <BR> Challenge yourself to perform this circuit <BR> 3x a week! <BR> <BR> This circuit is taken from Spark’s <BR> beginner circuit training…modified to <BR> increase the number of times the circuit <BR> is performed and decreasing the reps as <BR> you go through the circ... Thu, 18 Sep 2008 11:10:54 EST Spark Calories Burned List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x18585712 This is handy dandy <link>www.sparkpeople.com/resource/calorie<BR>s_burned_list.asp </link> Thu, 18 Sep 2008 09:49:27 EST Rug burn? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18528874 Ummm.... yeah.... so I have really bad rug burn on my elbow... I put comfrey goldenseal on it, but does anyone have any other suggestions? It hurts REALLY badly! <em>24</em> Tue, 16 Sep 2008 12:59:07 EST Ok, so call me an idiot, but... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18527106 When we lose this fat, where does it go? Does it get dissipated into the atmosphere and mix with all the other particles of stuff floating around? Do we exhale it as we breathe out? As I feel my body shrinking, I think, "Where is it going?" <BR> <BR> I think about the stupidest things...I need to get out more. But really, anyone know? <BR> <BR> <BR> <em>40</em> Tue, 16 Sep 2008 12:04:02 EST Random monthly Tracking....if you're interested! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x18511158 September 2008 <BR> <BR> Start Weight (9/1): 188 lbs <BR> 9/12 Weigh In: 187.5 <BR> 9/19 Weigh In: 187.5 <BR> 9/26 Weigh In: 184.8 <BR> <BR> 9/4: 44 min/N <BR> 9/5: 0 min/N <BR> 9/6: 0 min/N <BR> 9/7: 0 min/N <BR> 9/8: 0 min/N <BR> 9/9: 50 min/Y <BR> 9/10: 40 min/Y <BR> 9/11: 32 min/Y <BR> 9/12: 52 min/N <BR> 9/13: 0 min/N <BR> 9/14: 60 min/N barely over...getting better! <BR> 9/15: 50 min/Y!!!! <BR> 9/16: 50 min/N <BR> 9/17: 50 min/N <BR> 9/18: 45 min/Y <BR> 9/19: 65 min/N <B... Mon, 15 Sep 2008 21:47:24 EST Stay-at-home Athletes!! Are you One? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x18509112 I am a single, stay-at-home mom of 3 kids and I also run a Part-time dayhome! I am a BUSY WOMAN! So for me exercise has to be done at home or with the kids, which is never that conducive to exercise. So I had to hop on the Exercise DVD wagon. I started out with Kathy Smith and have been using her DVDs off and on for 7 years. It wasn't until I ordered Turbo Jam earlier this year that I became a die hard!! I do all my exercise at home and anything that is done away from home is just a bonu... Mon, 15 Sep 2008 20:39:49 EST Hey, I'm Jessica! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x18499162 Hey GOYAAM-ers! <BR> <BR> I found your group, well, I guess you found me... KnottyMommy posted a link to my sparkpage on your "You've Been GOYAAM'ed" Challenge thread, and lots of you wrote such nice comments to me. I wanted to know what the heck it meant to be "GOYAAM'ed", so I went to their sparkpages, and found your team. <BR> <BR> I've lost about 100lb over the past 4 years, but am in a bit of a slump right now. I am climbing my way back out of it though. <BR> <BR> I just moved al... Mon, 15 Sep 2008 14:35:31 EST Hypothyroidi m...Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18451342 Hey Everyone... <BR> <BR> Curious if anyone here has an "under active" thyroid. <BR> Hypothyroidism... <BR> <BR> As a child I was tested and the result was inconclusive...considering that was 40 years ago...Back in the day an "under active thyroid" was code for "you eat too much and are a lazy arse" <BR> <BR> An inconclusive test result to my parents meant...send her to fat camp :) <BR> <BR> I have been thinking about this lately, <BR> <BR> Specifically because my temp always hovers ar... Sat, 13 Sep 2008 17:25:52 EST 152 total pounds lost, a milestone if you will! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18419685 Title says it all this week I had a huge week with a 7 pound loss which brought me to 152 total pounds lost since starting on this regimen in Jan 2008, ecstatic? not strong enough! I am only 7 pounds away from having less than 100 pounds to lose to hit my goal of 275! <BR> <BR> please check out my blog for pics, and my blogspot has more. <BR> <BR> Thanks for reading! <BR> <BR> As Ever <BR> Me Fri, 12 Sep 2008 10:25:15 EST Rock the Vote http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18419674 I sparkmailed another team I'm on with the Rock the Vote website link. I've had multiple people respond saying that thanks to my sparkmail and the easy usage of Rock the Vote they are now registered. <BR> <BR> So now I challenge all of you to start threads on your other teams with the Rock the Vote sight! <BR> <BR> www.rockthevote.com Fri, 12 Sep 2008 10:24:26 EST Tragic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18402651 Someone posted this in one of my other teams. It made me want to cry... and then made me want to scream! <BR> <BR> <BR> Well by the end of this post, it will be very clear why I felt the need to share it here. <BR> <BR> Yesterday, I read in the newspaper that the son of a high school friend of mine passed away on Friday. He was only 22 years old. Nothing in the paper gave a clue to why he passed, but I literally just walked in from the funeral parlor and came straight to the computer becau... Thu, 11 Sep 2008 16:59:17 EST ahhh.......imma tired sparker! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18394228 HEY I am tired!! LOL Maybe this is not the place to post this, but OH WELL, EXCUSE ME!!!!! <BR> <BR> So basically, I have been doing my sparking for food and stuff, but have been lazy on the boards. Lazy to post, lazy & tired. I have been hoping for the last 2.5 weeks I will get back into my groove, but I feel like I need a spark break. Like I still return the comments, but I think I spent sO many months on spark that I am worn out. All I care about is logging in my food and fitness minutes.... Thu, 11 Sep 2008 11:33:31 EST Seriously? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18367544 Has anyone seen that show "I Want to Work for Diddy"? <BR> <BR> I just saw an episode where Kim (the morbidly obese chick with a bad attitude) says she is overweight because she made herself get fat so that people in business would take her seriously rather than want to have sex with her! What? Seriously? You are going to eat yourself to death to be "taken seriously in business"? Come on! <BR> <BR> Did I mention she was the chick who has such a terrible attitude that opening her mouth w... Wed, 10 Sep 2008 12:14:16 EST GOYAAM BLOG ROLL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18367089 I love reading blogs...especially those that make me smile...nod my head and say "HELL YEAH!"... <BR> <BR> those that make me get up and MOVE IT! <BR> <BR> Here's two from our members that are I think are terrific...if these two don't make you want to DO SOMETHING...well then...hmmm! <BR> <BR> BOTZZZ'S Day 254 or 6096 hours or 36570 minutes or... <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=1451470 </link> <BR> <BR> TELERIE'S Strategic Measurem... Wed, 10 Sep 2008 12:00:01 EST GOYAAM...C25K.. MOVE IT MOVE IT MOVE IT...WOOT!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x18359284 Use this thread to discuss your thoughts and progress as we GOYAAM our way to a 5K! <BR> <BR> If you are participating we are following the plan on coolrunning.com <BR> <BR> Visit the site below...decide in which week you are going to 'start' (some of you are already well along) <BR> <BR> <link>www.coolrunning.com/engine/2/2_3/181<BR>.shtml </link> <BR> <BR> Copy and paste the week's plan that you choose and post it here with your comments. <BR> <BR> As you continue to post over the... Wed, 10 Sep 2008 07:52:28 EST ACCOUNTABI ITY...SIGN UP FOR A PARTNER HERE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x18350422 Yes Indeedy I WANT...I NEED...A GOYAAM PARTNER <BR> <BR> copy and paste the list and add your name to your reply <BR> <BR> 1. Moe Tue, 9 Sep 2008 20:32:51 EST "Where You At...Part One...Move It!" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18334682 Where You At? <BR> <BR> In an effort to meet the needs of all involved in our team we thought it would be a good idea <BR> to get an idea of where each of us are... in terms of our levels of fitness... <BR> <BR> Nutriton is for another day and topic! This thread is "Where You At...Part One...Move It!" <BR> <BR> Some of us...well...me personally... have to get down to it NOW! I have lost 35 pounds...but consistency <BR> is an issue...yeah life happens...but if I have to start over again a... Tue, 9 Sep 2008 10:29:19 EST GOYAAM CIRCUIT TRAINING ..Anyone Intested? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x18293899 So...here's the deal <BR> <BR> This team's premise is MOVEMENT <BR> <BR> Get Off Your Ahem And Move! <BR> <BR> I want to be a part of a team that has serious members... actively participating in some consistent movement...making our bodies work...HARD... <BR> <BR> Problem I see sometimes is the very word... <BR> <BR> 'CHALLENGE' <BR> <BR> People seem to hesitate to sign on for fear that they will "FAIL" <BR> <BR> The requirement to post daily weekly etc., is "too ... Sun, 7 Sep 2008 22:10:33 EST Anyone interested in Couch to 5k? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6704x23880x18259859 Hey everyone <BR> <BR> Marit sparked me again! Couch to 5k has always been something I have wanted to try...but I DO NOT want to join another team...nope nope nope <BR> <BR> Marit posted a link on Share It to cool running and the program is laid out simply for anyone to follow <BR> <BR> I know our Muppy is a runner...so having said that <BR> anyone interested in participating in a group here on GOYAAM? <BR> <BR> Maybe we could also post our progress and routes on mapmywalk <BR> <BR> <BR... Sat, 6 Sep 2008 11:19:44 EST GETTING TO KNOW YOUR FELLOW GOYAAMERS...WHO IS IT? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18204842 Be the first to post the name of this fellow GOYAAMER and you will win a fabulous prize! <BR> <BR> Married with cat, full-time graduate student and wage slave, avid reader, writer, movie watcher, and arts patron. <BR> <BR> Lives by the mantra no excuses, no whining, just getting it DONE! <BR> <BR> Since joining Spark has lost an amazing FORTY FOUR POUNDS! <BR> <BR> Thu, 4 Sep 2008 09:20:55 EST Day 7.... Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18159843 Day 7.... Motivation <BR> <BR> Finding and keeping your motivations is key. Without it you will fail. <BR> <BR> Finding your Motivation: <BR> What motivates you? Is it an upcoming event like a wedding or family reunion? Getting into the next size down? Living to see your children grow up? Overcoming an illness like high blood pressure, Diabetes, or PCOS? Whatever your motivation it's important to find what will keep you going through the rough spots. And the more motivations you have... Tue, 2 Sep 2008 17:34:41 EST Protein shakes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18145128 I'm thinking of adding calories to my daily count with protein shakes (I'm going to be upping my exercise too and these sound like they'll be idea to have after a proper GOYAAM work-out). I'm looking at the low-calorie, low carb tubs currently. <BR> <BR> Anyone drinking these or thinking of getting into these? Are they working for you? Think they are a good idea? <BR> Tue, 2 Sep 2008 09:19:00 EST SHARE IT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18137918 This thread is for sharing with the team...if you have joined the Share It goal post it here... <BR> <BR> Articles, videos, weblinks, blogs, exercises, books recipes, tips, ideas... <BR> <BR> Mon, 1 Sep 2008 23:01:30 EST Day 6.... Meal Planning and Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18126020 Day 6.... Meal Planning and Tracking <BR> <BR> Planning ahead and tracking what you eat are essential parts of beginning a healthy lifestyle. <BR> <BR> Meal Planning: <BR> Plan out what you will need for breakfasts, lunches, dinners, and snacks. Make sure you are paying close attention to the calorie count in all of those foods so that you are able to stay within your ranges each day. I strongly recommend a membership to a Sam's Club or other bulk store. Healthy food can become pricey and i... Mon, 1 Sep 2008 14:09:17 EST IM BAAACCCCKKKK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x18100959 hi all im back. had some issues i needed to work through and now im back.so starting now new attitude new goals and 2mro new page.i am ready to go all out and full force.im ready to drop this last 35-40 lbs. i will do it and i will treat my self better. i will eat like i should drink like i should and most of all i will get up off my ahem and move..for those of u who dont know me i am a former done girl i left the team only bc it got to big for me. not that its bad just to big for me.im 27 a ... Sun, 31 Aug 2008 12:02:18 EST Day 5 - Weight loss by the Numbers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18096582 Nicole wrote this one. <BR> <BR> <BR> <BR> Day 5 - Weight loss by the Numbers <BR> <BR> Here are some numbers you should pay close attention to when tryin to lose those lbs and get healthy! <BR> <BR> Your calorie range - This will differ depending on your weight but always try to stay in the calorie range recommended by Sparkpeople. It is also important to note that sparkpeople does not automatically adjust your range, it is recommended for every 15 lbs you lose that you update your calo... Sun, 31 Aug 2008 07:40:04 EST Getting to know you... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x23880x18080449 I snagged this topic from THE BIG MAN'S CLUB...thank you Bella... <BR> <BR> Thought it was a good one for us...I will start <BR> <BR> Four jobs I have had in my life: (I could add a dozen more) <BR> <BR> 1. Jelly donut pumper <BR> 2. New York City Cabbie <BR> 3. Union Organizer <BR> 4. Real Estate Agent <BR> <BR> Four movies I would watch over and over: <BR> <BR> 1. Ferris Bueller's Day Off <BR> 2. Tsotsi (soundtrack is awesome) <BR> 3. The Matrix <BR> 4. La Vie En Rose <BR> <BR> Four P... Sat, 30 Aug 2008 09:15:31 EST Map your GOYAAM Walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x18074699 <BR> Check it out! <BR> <BR> MapMyWalk.com This is the neatest website,weather you walk,run or exercise, you can log your distance and set out routes from your home, challenge your ownself or join a team thats maybe doing a marathon that month....maybe log your miles each day to you reach another GOYAAM's house? anyways this website you just gotta go see there's tons of stuff on there and you can make your exercise fun and going somewhere at the same time...GO LOOK <BR> <BR> Teresa Fri, 29 Aug 2008 22:08:49 EST I GOYAAMED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18066201 This week I really put my rear in gear and stepped it up a notch. I worked out three times a week and - get this- today even tried out a gym!! <BR> I did two days walking of wich one I upped from my normal 30 min to 45 min. <BR> I feel good about this week. Although I ate well too,the scale is not in my favour. But that is OK. Next week it will be different. <BR> I just wanted to tell you all, I GOYAAMED!!!!!!!!! Fri, 29 Aug 2008 13:59:41 EST Day 3... Water! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18056326 <BR> Day 3... Water! <BR> <BR> Water is such an important part of a healthy body and weightloss! WATER! WATER! WATER!!! <BR> <BR> Why do you need water? <BR> For starters: <BR> -Water lubricates your intestinal track, pushing waste out rather than holding onto it an absorbing excess calories. <BR> -The more water you drink the less water you will retain. When you aren't getting enough water your body retains excess water in preparation for a drought. <BR> -Water improves the quality of you... Fri, 29 Aug 2008 07:37:19 EST Genius Blog! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18036934 This is an awesome blog entry and a great lesson for us all! <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=1424318 </link> Thu, 28 Aug 2008 12:23:22 EST Wake up and GOYAAM!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18036381 Where is everyone this morning? Thu, 28 Aug 2008 12:02:52 EST Day 2: DINING OUT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18035740 Today is Day 2 in our 7-day article blitz in my other team. My co-team-leader Nicole wrote this: <BR> <BR> <BR> Day 2: DINING OUT <BR> <BR> Just because you're making healthy changes to your life does not mean that dining out is now off limits. In fact NOTHING should ever be off limits. A healthy lifestyle is not about depriving yourself. Dining out is part of life! We tend to spend a lot of time with family and friends in those situations so you need to know how to deal with them. <BR> ... Thu, 28 Aug 2008 11:14:51 EST When you want to feel good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6705x23880x18035104 <link>www.webworksllc.com/I_Like_You.cfm </link> <BR> Thu, 28 Aug 2008 10:56:14 EST A Healthy Lifestyle Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x23880x18021295 This is another thing I'm bringing over from another team. Me and one of my co-leaders Nicole are doing like a 7 day info blitz for our team! This is the first days article: <BR> <BR> <BR> <BR> Day 1.... A Healthy Lifestyle Change <BR> <BR> This is not a diet. A DIET is a terrible 4-letter word that means &#8220;I do this till I reach my goal weight and then I pig out!&#8221;. Again, THIS IS NOT A DIET!!! <BR> <BR> What is a Healthy Lifestyle Change? It's a total overhaul on you; body,... Wed, 27 Aug 2008 20:17:25 EST