SparkPeople 5 Minute Daily Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2198 Visit the different threads of the Challenge Forum each day to see what we're doing. We rotate exercises to cover the different areas of the body for the week. Join us! SparkPeople 5 Minute Daily Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2198 Words ending in ER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x71408398 Mother Mon, 22 Apr 2019 06:34:02 EST Hi I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x69899151 Hi everyone my name's Eileen and I'm new just joined on Tuesday afternoon. Joining as many teams as I can to keep motivated and to connect with as many of you all as possible. Hope everyone is having a great day! Thu, 16 Aug 2018 15:34:16 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x67121730 Is this an active team? Fri, 7 Jul 2017 02:59:01 EST What is your number one goal for today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x67073881 What goal do you plan to accomplish today Thu, 29 Jun 2017 04:44:00 EST introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x67019017 <em>30</em> I am new to the group and to the team, and I don't know which is which! Mon, 19 Jun 2017 17:23:03 EST Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x66880840 I took a very long walk today instead of taking the bus. And walked around 2 grocery stores to stock up on healthier foods. Sat, 27 May 2017 00:16:02 EST Back again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x65589787 I've been on and off SP for 10 years. well I finally have a laptop which makes it easier to communicate on here rather than using my phone lol <BR> my last 6 years I've only used my phone and tablet for internet use. I like a regular keyboard my self being older and all haha <BR> My name is Lisa and its great to be back. I hope I stick with it now!!! Sat, 12 Nov 2016 07:03:35 EST I'm New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x65150105 Howdy everyone! I was reading through posts and <BR> got to thinking that I need you guys and gals. I just turned <BR> 63 and saw yesterday for the 1st time that I am in serious trouble. <BR> My stomach and abdominal area is quite sizable for me. I need help <BR> with motivation, you'd think the pics were enough, but I still need someone <BR> to keep me accountable. Anyone willing to take me on and keep me accountable? <BR> I'm on disability for bad back and legs &amp; sciatic nerve problems.... Fri, 9 Sep 2016 19:28:55 EST Newbie here.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x63416399 Hello all! So after being on this site off and on for a few years, I'm actually going to use a lot of it, instead of just the recipes. <BR> As many other women, baby fat is difficult to lose. I'll be turning 40 in six months and trying to get a few sizes smaller. <BR> I'm going a different route than others on here though. I'm trying for the low-carb thing. This is a life style change, not just a 6 month diet. I have a stupid auto immune disease and am unable to exercise, so I need to chang... Wed, 13 Jan 2016 11:58:03 EST Another newbie checking in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x63220948 I'm Pam, checking in from central Georgia and I'm glad to be here. I'll be 60 in about 3 weeks, and have been "retired" (read I quit my job) for about 2 and a half years. I was a journalist/editor and I allowed the deadlines and constant stress to wipe out the 100-pound weight loss I'd achieved 15 years ago. Those 100 brought friends and after 4 months of just learning how to breathe again, I decided it was time to get healthy. <BR> <BR> Stepping on the scale that first time was a shocker, t... Fri, 18 Dec 2015 23:28:25 EST new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x62795716 hi im new to the team was checking out different teams and this one popped out to me..i am a 46 year old stay at home mom with 3 beautiful girls 18 16 and 4. with each child i gained weight and the last one being after 40 it just seemed to pile on..i am looking to find people to keep me motivted to keep moving and motivated..you all have a great day Wed, 21 Oct 2015 15:22:01 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x62692882 Message Removed Thu, 8 Oct 2015 10:28:57 EST Hi. I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x61916287 Good morning everyone. I"m Joy. I hope you all Have A Very Blessed Day! xxxx HUGS xxxx <em>41</em> Fri, 3 Jul 2015 09:37:01 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x61096030 Message Removed Wed, 1 Apr 2015 11:57:18 EST Places I've Never Been: A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x60806460 Places I've Never Been: A-Z <BR> <BR> Beginning with the letter A and moving forward, each player will post a town, city, country, continent or any PLACE where they have never been: <BR> <BR> A: Antarctica Sun, 1 Mar 2015 20:19:50 EST Im also a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x60379734 Hello everyone! Well here I am starting over. I joined Spark a few years ago, and did soooo well, nearly lost 55 pounds. But unfortunately (no excuses, I know) life got in the way, and Im back at square one. I don't love to exercise, but I do love how I feel when I'm done, a great accomplishment! I know that these daily challenges used to rev me up for the day, and inspired me to do more, so here I am. Good luck everyone, and much success...!! <em>521</em> <em>306</em> Sun, 18 Jan 2015 23:26:49 EST just do it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x60054388 You have to give exercise as a dare to the other person but it should be not very hard please and please leave a smile or thumps up if the dare is complete.The period should not be more then 1 minute. <BR> <BR> March at place 1 minute. <BR> <BR> Wed, 17 Dec 2014 23:34:22 EST December Bonus Points toward Team Placement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26960x2198x59996599 On the start page of Spark People, you will notice on the right hand side a section that says SPARKPOINTS TODAY. It will have a red flag in this section.. Click on that and it will show you all the teams you belong to (they will have a red flag beside them) <BR> <BR> 1.. Click on the flag. <BR> 2. The Points earned for the team will appear for the day. <BR> 3. Then post the results in here. <BR> <BR> You can choose to post up to 5 different teams you belong to each day. Thu, 11 Dec 2014 10:39:26 EST Famous Person Name Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x59918969 I am going to name a famous person. The next person must use the first letter of the last name and name a famous person whose first name starts with that letter. <BR> <BR> Russel Crowe <BR> <BR> Choose a person whose first name starts with C <BR> <BR> Have fun! Tue, 2 Dec 2014 18:58:53 EST Starting Over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x59590769 I've been bad for a few weeks now, and am ready to start over. I had lost 28 lbs, and now have gained back 10. I'm one of those binge eaters. I can't just take one bite, I have to eat it all. I think I need to be really strict on my diet to start with, and then maybe learn how to be more moderate. I'm just now recovering from a badly sprained ankle, so am limited in physical exercise, but want to resume as soon as I can. Walking and stair climbing are my most successful forms of exercise... Tue, 28 Oct 2014 11:17:24 EST Am New to site and just overwhelmed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x58818954 My name is Dinah, new to the site, joined several years ago, and never did anything, had many life challenging experiences the last 15 months and now facing the out come of 70 lbs over weight and need lots of help as no support group with family, no friends in area, and just out of touch with the world other then food. <BR> <BR> Thank you for letting me join and wishing all the very best of luck in all your wishes, desires and know that there is nothing is impossible if we believe. <BR> <BR... Tue, 12 Aug 2014 10:45:03 EST Newbie Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x58462354 Hi, I have a brief intro on my spark page :-) 45 soon to be 46, have two sons at home: 23 & 12, live in Riverside, Ohio and love the outdoors (nature) summer is my favorite season. <BR> <BR> About 3 weeks ago I got under the 200lb mark...then the holidays came: picnics / barbeques. I have always been a yo-yo dieter and can take off the weight but then the "40's" came along and it is harder to maintain. <BR> <BR> I love the motivation & resources that Spark people has and look forw... Mon, 7 Jul 2014 23:04:18 EST ing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x58253515 Working <em>521</em> Tue, 17 Jun 2014 23:08:06 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x58065965 I am by far not new to weight loss, or this site, but someday I am hoping to make it right. I am lacking greatly in the motivation department and hate exercising. Hoping to find the motivation and friends along the way. Sat, 31 May 2014 23:13:54 EST Where are the new challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x57958985 Hi where are the new challenges the last post I could find is for March <em>30</em> Thu, 22 May 2014 07:33:06 EST Double Letter Words...A---Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x57953825 Easy game...just give a double letter word. I will start with a word that begins with the letter A...., the next person will give a B word, and so on. The double letters can be any letters, as long as they are side by side, lol.. Wed, 21 May 2014 18:55:53 EST like a challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x57681664 be gratefull for every day of my life ,waiting on gods answer for where my granddaughter is , be safe Erica love you, and faith prayers for my family. god bless. Mon, 28 Apr 2014 19:53:09 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x57450207 Hi, my name is Jill and I have been away from SP and a healthy life style for a few years now and it has really taken its toll on me. I am looking at starting slowly back into exercising each day and hoping to make enough life style changes that I can increase my exercise soon. <BR> <BR> Looking forward to sharing and caring will you all! <em>213</em> Wed, 9 Apr 2014 15:06:09 EST EXCIT-ING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x57388342 Life is exciting knowing your on a Journey, like a nice trip to a beautiful place. That's where I'm going in my thoughts HAWAII Fri, 4 Apr 2014 20:15:28 EST New to the Team.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x57242744 Hi Y'all. I am new to this team. I am a returning Sparkpeople participate. I finally am taking the time for myself and not going to feel guilty. I have been on a "yoyo" diet for the last 2 years. I am looking forward to this new adventure and can't wait to see the results. <BR> <BR> <em>244</em> <em>375</em> Mon, 24 Mar 2014 10:57:21 EST Eating Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x57186340 I am finding that I am important enough to slow down and make room for my needs, such as cooking right, eating good, healthy foods and making time for exercise. <BR> <BR> Three Simple Rules in Life <BR> 1. If you do not GO after what you want, you will never have it. <BR> 2. If you not ASK the answer will always be NO. <BR> 3. If you do not step forward, you will always be in the same place!!! <em>213</em> Wed, 19 Mar 2014 14:36:28 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x57120443 Hi everyone. I'm looking forward to the 5 minute challenge everyday. <em>381</em> Fri, 14 Mar 2014 02:56:12 EST Hello Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x57105877 Hello My name is Woo, I'm a female who's over weight, I gain weight when my 19 year old son died from asthma. My goal is to lose 20 pounds. Wed, 12 Mar 2014 21:36:17 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56928491 Hi! I have a physical problem but I can do 5 minutes of some exercises. I need a push to go the distance to my goal. This team sounds great! Wed, 26 Feb 2014 21:26:54 EST I am new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56828226 This is something new to me. I am still trying to learn this site. I am not very good with blogging or messaging yet. I hope to get better as I go along. Tue, 18 Feb 2014 22:56:25 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56576237 My name is Christina. I have just joined this challenge. I am not sure how this works. I was relieved to read it is 5min challenges. I am pretty sure I can handle a 5min challenge. <em>524</em> <BR> I look forward to this and meeting other Sparkers! Thu, 30 Jan 2014 11:24:53 EST Jackie is taking 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56561030 Hi team. I am sure that I can make 5 minute commitments every day! Wed, 29 Jan 2014 10:16:21 EST No more excuses. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56328731 I kept putting off and instead I put on...weight. I've had a lot of family issues that I've dealt with in the last three years and used it as an excuse, but now I've got to focus on getting myself back to a healthy lifestyle. I can't ignore the fact that my clothes are tight and uncomfortable. A fatty has invaded my body and its time for her to go. No more excuses...I'm just going to do it and enjoy the journey. Sun, 12 Jan 2014 10:27:39 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56291109 Hi I am a newbie, I have a lot to lose and am hoping that 2014 will be the year I finally get my weight under control :-) Thu, 9 Jan 2014 15:04:05 EST I have returned! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56172624 I don't even know when the last time I was on SparkPeople. But decided that I will give it another shot. I want to lose 82 lbs. by 9/2015, when I turn 50. <em>521</em> <BR> I have owned a tread mil for years, but never really used it. Decided to start walking on it today. I managed to walk for 5 minutes!! I know it's not a lot, but proud of myself. <em>315</em> Wed, 1 Jan 2014 21:24:27 EST 2013 Out....2014 In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26960x2198x56137634 Post how you did this year (2013) and what your goals are for 2014. Mon, 30 Dec 2013 11:11:52 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56132510 Hello! Just thought I'd introduce myself to the team. <BR> <BR> Name is Tonia, I joined Spark in 2005: lost a chunk of weight, made some amazing friends, set up some teams and challenges and was generally a MASSIVE Sparker for around 3 years. <BR> <BR> I stopped caring so much about losing weight, so passed on my teams to people with more enthusiasm and stepped away. I am back now, ready to lose the rest of my weight (I kept off what I lost originally without giving it too much thought) and... Sun, 29 Dec 2013 23:07:49 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x56090085 Message Removed Thu, 26 Dec 2013 00:15:20 EST How Do You Fit In 8 Glasses of Water a Day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x56024215 I have a special cup that has a lid and it keeps water cold for a long time. It holds 16 oz or 2 cups so I try to fill and empty it 4 times a day but I am struggling getting past the 3rd round. Does anyone have any suggestions as to how to get all that water in? Wed, 18 Dec 2013 18:21:38 EST Looking for Additional Co-leaders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26960x2198x55971610 This team is in need of additional co-leaders. Please think about it and let me know. <BR> <BR> Possible duties: <BR> <BR> welcome new members <BR> post on huddle board, pages, etc. to send encouragement <BR> post daily challenge <BR> post new threads <BR> <BR> Basically, whatever you think would be of help to the team, whatever you want to do/see on this team. <BR> <BR> Sign up here or shoot me an email. <BR> <BR> Thanks! Fri, 13 Dec 2013 18:56:59 EST Another Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x55801253 Hi everyone, I'm Stephanie (Steph) and just joined the team because it sounds like a lot of fun while on our journeys to a healthy, long, happy life. I'm all for having a lot of fun! My husband and I (and Mickey, our 8 year old Shi Tsu/something mix) live in southern Oregon where we have lots of hills and enough mountains surrounding our valley to make every season a glorious event. Am looking forward to getting to know you all! <BR> <BR> Sincerely, <BR> <BR> Steph Fri, 29 Nov 2013 05:22:37 EST new, and a little lost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x55786788 Hello, my name is Betty Mahan, I live in Lake Orion, Michigan, and just started here. I am currently recovering from achilles tendon repair surgery, so I'm a bit limited as to what exercises I can do, but hope to be able to get most done. Can anyone tell me how to find the daily exercises? Best wishes to you all! <em>41</em> <BR> Wed, 27 Nov 2013 13:31:27 EST Emoticon Your Mood/Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x55455611 <em>30</em> Wed, 30 Oct 2013 21:18:35 EST WEEKLY CHALLENGE FOR OCT20-26 !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x55397759 <BR> <BR> <BR> <BR> MY WEEKLY CHALLENGE FOR THIS WEEK. <BR> WALKED 77,514 = 36.62. <BR> AT 73 YRS. OLD . <BR> <BR> ANYBODY ?????????? Sat, 26 Oct 2013 04:22:30 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x55386194 HI I am a newbie and struggle with getting motivated, especially with exercise, so I am hoping that this team might get me moving more :-) Fri, 25 Oct 2013 03:54:13 EST What Physical Activity Did You Do Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x55378180 Some members may not be able or want to follow the Daily Challenge that is posted. So, post whatever physical activity that you do for the day. It all counts toward a healthier lifestyle. <BR> <BR> Let us know what you are doing. Could be the encouragement that we need to get started or try something different. <BR> <BR> What did you do? Thu, 24 Oct 2013 11:45:58 EST Spark Changes Coming Monday, 10/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26960x2198x55334959 Here is the link to explain: <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=introducing_a_brand_new_sparkpeople<BR>_experience </link> Sun, 20 Oct 2013 22:27:02 EST How Many Can You Do? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x55262072 I realize that some members can't or would rather not do the videos. We know that we need to be active and get some exercise each day, if possible. So, let's see how many we can do of whatever. <BR> <BR> What I mean is...you can set a timer for 5 minutes and see what you can do in that time. It can be the same exercise or you can mix it. <BR> <BR> So, how many can you do of the following or something that you come up with? <BR> <BR> Calf Raises <BR> Crunches <BR> Pushups <BR> Leg lifts <BR... Mon, 14 Oct 2013 15:31:07 EST New but not New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x55152144 New to the team/challenge - but not new to SPARK. Actually am down to having only 20 pounds to go for goal and have realized how important teams and challenges are to the process. <BR> <BR> I am 48 years old and married (celebrated 10 years last night). My husband and I are Salvation Army Officers currently appointed to Lake Havasu City, AZ Sat, 5 Oct 2013 15:59:39 EST New from the UK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x55146937 My name is Rosa and I am from the Cotswolds region of the UK - a beautiful area with lots of hills to climb. I rekindled my spark at the end of October 2012 and have not slipped off the path other than a day here and there for all that time - definitely a first for me as I have yo-yoed all my life. In 2009 I had just achieved Wonderland when my Father died and looking after Stepmother proved very stressful as well as making it impossible to stick to healthy eating and exercise. Fortunately fo... Sat, 5 Oct 2013 05:10:16 EST where is the challenge that gives you points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x55099274 there is a new item on the daily points - complete a challenge for 5 points (up to10 points per day...I CAN NOT find it. Help, Please... Tue, 1 Oct 2013 10:57:48 EST New Lady Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x55043346 Hello everyone! <BR> <BR> I am new to the team but have been a part of Spark for a while now. I really like challenges and I think quick, daily challenges will be a great way to help get myself back on track! <BR> <BR> Cheers! Thu, 26 Sep 2013 15:56:36 EST Ways to Get Motivated When In A Slump http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26960x2198x55017876 We all have times when our motivation has hit bottom. <BR> <BR> Get Off Your Butt: 16 Ways to Get Motivated When You’re in a Slump <BR> <BR> 1. One Goal <BR> 2. Find Inspiration <BR> 3. Get Excited <BR> 4. Build Anticipation <BR> 5. Post Your Goal <BR> 6. Commit Publicly <BR> 7. Think About It Daily <BR> 8. Get Support <BR> 9. Realize that there’s an ebb and flow. <BR> 10. Stick With It <BR> 11. Start Small. Really Small <BR> 12. Build on small successes. <BR> 13. Read about it daily. <BR> ... Tue, 24 Sep 2013 13:15:26 EST Chain Reaction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x55005527 Each player posts two words that go together, but he must use the SECOND word that the last player posted and a new word that he thinks of himself. For example, "French bread," "bread pudding," "pudding cake." <BR> <BR> So here goes..... <BR> <BR> night time <BR> Mon, 23 Sep 2013 12:56:28 EST Need a Buddy? Sign up here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26960x2198x55005480 Someone ask me about the buddy system. If you're like me...being held accountable can be a great help on this journey. Sometimes, what we need is someone that is there to listen, offer advice, suggestions, give a hug or swift kick in the tush (if needed)...just someone to share what goes on in our lives. <BR> <BR> If you would like to have a buddy, please sign up here....saying that you want one. <BR> <em>223</em> Mon, 23 Sep 2013 12:52:11 EST What Are You Struggling With? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x54960269 As we all know, things don't always go smoothly. So, share here any struggles that you are having. Trouble getting enough water, exercise, nutrition, whatever. <BR> <BR> Sometimes, other members will have answers or suggestions that are a great encouragement & help. <BR> <BR> We, here for each other. Remember, together, we CAN do this! Thu, 19 Sep 2013 13:23:02 EST 5 Minute Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x54960213 Sometimes we don't always have a lot of time to workout, but, we have 5 minutes here and there. Like, while we're standing at the stove cooking, watching tv, etc. Post how what you did and how many. <BR> <BR> Example: how many: <BR> <BR> crunches <BR> march in place <BR> jump rope <BR> anything Thu, 19 Sep 2013 13:17:38 EST Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x54960090 Since lots of new folks have joined this forum lately, here's a new thread for daily exercise challenges. The current schedule has been for the following body areas: <BR> <BR> Sunday: Stretches <BR> Monday: Core <BR> Tuesday: Lower Body <BR> Wednesday: Upper Body <BR> Thursday: Core <BR> Friday: Lower Body <BR> Saturday: Upper Body <BR> <BR> I will try to post daily, but, if I can't just do the last one posted. <BR> <BR> Also, if you are unable to do the posted exercise, modify it or do so... Thu, 19 Sep 2013 13:03:10 EST New member from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54948066 Hello Everyone, <BR> <BR> My name is Shirley. I'm a mother to 3 children and a wife. I work full time and am currently working on installing a new way of living a healthier life. I do not like the word "DIET" to much because I see what I am doing as a life changing event that I would like to keep for as long as I am alive. So the word lifestyle suits it better. I started my change on August 2nd,2013 and I have officially lost 26.8 lbs. <BR> <BR> Good Luck Everyone and Thank you, <BR> <BR>... Wed, 18 Sep 2013 15:26:12 EST One Step at a Time. Today, I WILL..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x54945957 Post what your focus or plans are today. Be it exercise, water, freggies, "me" time, to-do list or whatever. Being accountable really helps us. <BR> <BR> As we have heard....We CAN do it....now, let's get to it! <BR> Wed, 18 Sep 2013 11:39:22 EST HI !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54905727 BEFORE I START,I AM NOT SHOUTING, I HAD DOUBLE CATARACT SURGERY AND HAVE TO USE CAP'S TO SEE WHAT I AM POSTING. <BR> I AM 73 YRS. YOUNG STARTED AUG. 3, LAST YEAR. I WEIGHED 162 LBS. MEASUREMENTS : 40-38040 TODAY 101.3 LBS. AND MEASUREMENTS ARE 35-26-33. <BR> I START ABOUT 10;30 PM W/ <em>418</em> AND AT 3:05 AM I START <em>311</em> TILL 4:15 AM. NOT OUTSIDE. I LIVE IN SENIOR APT. BLDG. EVERYONE IS ASLEEP SO NO TRAFFIC. <BR> IF YOU GO TO PAGE YOU WILL SEE ALL ABOUT ME. <BR> MY REASON'... Sun, 15 Sep 2013 01:53:54 EST from indiana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54737165 hi im new any hints Sun, 1 Sep 2013 09:20:51 EST Give me hope! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x54702544 Just joined the team. Need support. I have exercised as required, eaten correctly and still stayed at the same weight as last week! Suggestions? Help? Thu, 29 Aug 2013 09:30:22 EST I want to do the 5 minute challenge. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54669340 I have had a cast on my right foot since May. For 8 weeks I had to use crutches, now I have a walking cast on. I am suppose to go to the foot doctor on Friday. Mon, 26 Aug 2013 17:47:03 EST Now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x54660728 The past is a memory, the future is a dream. NOW is real. Mon, 26 Aug 2013 00:20:22 EST New member intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54552824 I am new to this team and am hypothyroidic and need help in weight reduction Sat, 17 Aug 2013 01:57:09 EST I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54502658 Hello! I'm new to this team and I'm intrigued by the 5 minute daily exercise. I'm looking forward to being a member! Mon, 12 Aug 2013 23:52:09 EST hello i am new here at spark people. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54419441 I just signed up for spark people today. I just could not commit to a weight loss program till now. My name is Tammy and I have been obese for at least 23-24 years. I have medical issues that revolves around my obesity: . hypertension, hypothyroidism, sleep apnea, arthritis and depression are most of my diagnosis. Now I am motivated for my weight loss journey. Just keeping my motivation is the key tom success. Tue, 6 Aug 2013 12:01:04 EST Newbie from Arkansas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54416952 I am new to the team so need to figure out how this works. I have lost about 36 lbs and have about 30 more to go and since it is too hot in our area to walk outside thought this might be a place to get my exercise in until it cools off a bit. <BR> <BR> Excited to be here!! Tue, 6 Aug 2013 09:03:58 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x54264623 Hi. My name is Cathy. I am a mom to one boy (15) and two girls (14 and 7). I want to be healthy again and in the past I used a five minute challenge to give me that extra workout. It helped before and know it will this time too. Thu, 25 Jul 2013 11:44:36 EST No Excuses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53987013 Hello, I'm Carolyn and I'm working on getting healthy, losing the weight I've collected and getting getting into good physical shape again. I think you have to keep a good sense of humor about it all and try to enjoy the journey. Heck, I enjoyed getting out of shape, so I might as well enjoy getting back into shape. Wed, 3 Jul 2013 11:27:14 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53945769 Message Removed Sun, 30 Jun 2013 11:41:00 EST another new beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53945158 Hi <BR> I am new to this team and to SPARKPEOPLE. So, I have much to learn. I look forward to it all. Thank you. <BR> Regards <BR> Dianne Sun, 30 Jun 2013 10:40:40 EST I can do 5 min! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53936265 Greetings! <BR> After over a year of dealing with illnesses, fatigue, and other stresses I find that I have little or no exercise tolerance. But I believe I can do 5min daily - have to start somewhere right?! Looking forward to trying new things and rebuilding my stamina. Sat, 29 Jun 2013 15:41:42 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53909887 I joined a few days ago. I am a single mom of 2 active daughters. To find exercises to do for 5 minutes would be wonderful since I at times do not have much time to do more than 5 minutes at a time. <BR> <BR> Thu, 27 Jun 2013 12:56:21 EST Daily Fitness Roll Call http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x53492671 I'm going to be walking today. Mon, 27 May 2013 06:18:24 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53471607 Message Removed Sat, 25 May 2013 07:32:31 EST Facebook is my exercise challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53280820 The past few weeks, a little over a month, I have been doing daily challenges on Facebook. It all started with me trying to find a way to motivate myself. So I grabbed an image of crunches and said "I will do 10 crunches for every like this picture gets." Will I had to do 200 crunches by the end of the day. <BR> <BR> On top of the likes i had people commenting and telling me to keep at it. That made me so happy that I had to do it again. I've worked up to three moves per like or comme... Thu, 9 May 2013 12:53:20 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x53225994 Message Removed Sun, 5 May 2013 08:45:00 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53224430 Message Removed Sun, 5 May 2013 05:38:06 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53183461 Message Removed Wed, 1 May 2013 18:45:14 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x53017558 Message Removed Thu, 18 Apr 2013 13:07:11 EST Hello from AZ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52847586 Hi everyone, I'm Kristy. I am 35 and live in sunny Arizona. I just found this team and think that it will be perfect for me. I don't like to get bored so having a quick daily challenge will be awesome motivation. Looking forward to getting even more active! Fri, 5 Apr 2013 22:45:05 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x52751179 Message Removed Sat, 30 Mar 2013 06:50:38 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52740322 Message Removed Fri, 29 Mar 2013 09:27:14 EST Please help us WIN a handicap accessible van http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x52720419 My boyfriend is a paraplegic and we are trying to win a handicap accessible van so we can let him be more active. I also have a medical condition that leaves me constantly off balance and I will need a scooter to get around to keep me active as well. <BR> <BR> We are trying to win a handicap accessible van and it is based off of votes. Would you please vote daily for us to win at: www.mobilityawarenessmonth.com/entrant/mik <BR> e-greer-grassy-creek-nc/ <BR> <BR> Please share this with anyb... Wed, 27 Mar 2013 19:59:59 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x52701063 Message Removed Tue, 26 Mar 2013 12:07:20 EST Hi Laurie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52646492 I am 50 and ready to get fit and healty got to many grandkids to keep up with. i lose 40 lbs a year and half ago but with back to some old habits and gained about 30 of it back. Now I want to lose it forever and make my family healthier too. Fri, 22 Mar 2013 11:12:07 EST Saying Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52580375 I am not new to Spark, but am getting back to the basics and revamping my routine. I think adding a 5 minute daily challenge will be just what I need to get moving in a new direction!! <BR> <BR> Stop by my page if you'd like to learn more about me... I look forward to getting to know you all! Sun, 17 Mar 2013 22:52:16 EST ????!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x52578290 ok, i have been posting here for days,,, trying to figure out what or where the daily challenge is and i have had no luck and no answers.... <BR> Sun, 17 Mar 2013 20:29:15 EST new here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52523178 dont know how to huddle, or do much of this, but, HELLO! <BR> Wed, 13 Mar 2013 21:47:09 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x52464292 Message Removed Sat, 9 Mar 2013 23:34:56 EST 5 min. workout e-mail http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x52456516 I love the e-mail I get each day showing a new exercise I can do. I just do it right then. I don't give my self a chance to think about it or I will find a lot of reasons no to... Sat, 9 Mar 2013 11:48:34 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x52440718 Message Removed Fri, 8 Mar 2013 09:34:04 EST New here. Motivation needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52401891 Hi everybody, I am new to his team. I have been back with SP for a few weeks. I just can not seem to get motivated. I hope this 5 min daily challenge will challenge and motivate me. Thank you. Tue, 5 Mar 2013 17:09:31 EST Daily Challenges Completed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x52302908 I feel like I'm being a board hog with all of my posts about the daily challenges (though I do believe we're to post when we complete them, right?). I thought maybe a separate section might make it easier & then people won't have to scroll through all of the posts just to find out what the challenges are... <BR> <BR> Anyways, for Tuesday I did the Lying Abduction for outer thigh and hips. <BR> ~Randi Wed, 27 Feb 2013 00:35:21 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52301185 Message Removed Tue, 26 Feb 2013 22:06:20 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52293278 Message Removed Tue, 26 Feb 2013 11:47:49 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x52292947 Message Removed Tue, 26 Feb 2013 11:22:27 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52289620 Message Removed Tue, 26 Feb 2013 07:53:58 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52264217 Message Removed Sun, 24 Feb 2013 14:10:14 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52193543 Message Removed Tue, 19 Feb 2013 14:42:52 EST a newbie girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52183582 I'm joining this team because I hate exercise and despite resolving over and over to begin, I just don't follow through. I like the 5 minute daily challenge, because <em>24</em> that seems a possible beginning. I think I can do that. Perhaps my earlier attempts were too ambitious, i.e. walk for 30 minutes. So, I am hopeful.... Mon, 18 Feb 2013 21:25:23 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52150804 Message Removed Sat, 16 Feb 2013 15:07:11 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x52103273 I am hoping this will motivate me to just start somewhere. I am resistant and have a all or nothing perspective. Ugh! Thanks for having me. Wed, 13 Feb 2013 01:53:34 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x52069053 Message Removed Sun, 10 Feb 2013 19:32:38 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51954975 I've been on SparkPeople since October 2012, met my weight goal in December and kept it off for 6 weeks - hopefully 7 weeks tomorrow. Glad to be part of the 5 minute challenge team. Sun, 3 Feb 2013 08:32:49 EST Small challenges first http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51898817 I'm hoping this iscwhatbinwill need to keep mr moyivated Wed, 30 Jan 2013 15:57:23 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x51674472 Message Removed Wed, 16 Jan 2013 13:34:37 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51674150 Message Removed Wed, 16 Jan 2013 13:12:07 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51618807 Message Removed Sun, 13 Jan 2013 11:34:13 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51598751 Message Removed Sat, 12 Jan 2013 06:05:57 EST My Weekly Challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x51598648 <BR> Weekly Challenge for January 9 - January 15 <BR> <BR> 10 Minute Jump Start Cardio Workout! <BR> www.sparkpeople.com/resource/videos-deta<BR>il <BR> .asp?video=87 <BR> <BR> <BR> Toady is 12th January and I managed to get this done with a few modiifications but I did it. Sat, 12 Jan 2013 05:41:23 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51598569 Hi I am Paula and I live in England and determined that 2013 is going to the year I win the battle of the bulge. <BR> I am working on getting exercise done every day so this team will be great for me. <BR> <BR> I have a few mobility problems so modify exercise to suit what I am able to do. I do chair exercises and do what I can standing up, getting down on the floor is not an option for me so I find other ways of doing exercises when they are floor ones. <BR> <BR> I am starting today so see... Sat, 12 Jan 2013 05:13:29 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51573296 Message Removed Thu, 10 Jan 2013 15:27:29 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51561188 Message Removed Wed, 9 Jan 2013 20:27:06 EST Just dropping in to say hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51557158 Hi everyone, <BR> I joined Sparks a week ago and I am so happy to find such a support tool. I've got my carbo spikes under control, now it is time to get exercising. I stumbled across this group and figured it would be a great way to start. Low impact workouts, building strength and stamina. Wed, 9 Jan 2013 15:39:29 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51538663 Message Removed Tue, 8 Jan 2013 13:22:07 EST Rusty Haley http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51525487 Just signed on with SparkPeople. Looks like a friendly and well organized site. I am looking forward to making progress on my 2013 goals. Mon, 7 Jan 2013 19:06:49 EST new to this challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51480204 This looks like just the right challenge at just the right time. I have been offline and off track for a long time. I think I can commit to 5 min. a day to help me get back <em>381</em> on track. Sat, 5 Jan 2013 03:08:37 EST Greetings from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51435052 Happy New Year to all! I am joining this team to give me an extra edge on my daily workouts. Although I do great Mon through Thurs at the gym, I know I need to add some challenges. <BR> <BR> I'm ready...bring it on!!! Wed, 2 Jan 2013 13:47:11 EST hello from Michigan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51420719 Hi everyone joined sparkpeople in 2009 and I am still the same weight tired of being unhealthy looking for motivation, 5 minutes sound like a good way to stay motivated! Tue, 1 Jan 2013 19:56:16 EST What would you do with 5 more minutes each day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x51128753 Walk outside more Fri, 7 Dec 2012 22:53:39 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51078279 Hi I am new. I really struggle to get exercise into my daily life so I like the idea of this team. I look forward to getting to know you all :) Tue, 4 Dec 2012 04:55:42 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x51048709 Message Removed Sat, 1 Dec 2012 23:09:43 EST Keep on keeping on http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50917567 Couldn't get out of bed for three or four days. Spent the time feeling guilty and making promises to myself about what I was going to do tomorrow, then feeling guilty about not doing THAT. Woke up today ready to go and did half an hour of exercise. I guess it was one of my depressive sessions. I wasted all that guilt. I could have used it for robbing a bank or something. Wed, 21 Nov 2012 14:11:17 EST VIDEO of the week (Click the hand) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50784529 There is also a picture in the team photos right under the "huddle now" button. <BR> <BR> I would love it if you all gave this weeks video a view- you can "Click the hand" on the team page or this week I'll leave it here:) <BR> <BR> <BR> <link>www.youtube.com/watch?v=N6_583_o54U </link> Sun, 11 Nov 2012 15:37:43 EST ?of the week-Have you ever had an A-HA moment? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50784498 This weeks question is about PATIENCE and UNDERSTANDING. I think when we "mature" and grow intellectually is when a collection of thoughts and things we have learned can come together into an understanding. Or better, like this quote says: <BR> <BR> "Some people think maturity is to do with age. In fact maturity are those who have learned from their mistakes, have a better vision in life and understanding."~Chee Vai Tang <BR> <BR> Patience is best explained by the photo of the week:) <BR> ... Sun, 11 Nov 2012 15:33:54 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50708138 Message Removed Mon, 5 Nov 2012 21:57:49 EST Click on the hand 10/30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50623727 Kindness goes a long way!! <BR> <BR> Just go to the team page and click on the picture of the hand for the video of the week. <BR> Also under the huddle now button is team photos for this weeks pic. <BR> Please feel free to share one of your own! <BR> <em>304</em> <em>247</em> <em>223</em> <em>252</em> <BR> <BR> And oh! If you didn't see the link from the ? of the week thread, here it is: <link>www.givesmehope.com/ </link> Wed, 31 Oct 2012 00:50:45 EST ?of the week-Your last act of random kindness? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50623702 When was the last time you gave the gift of kindness? Sometimes it happens so often that we don't even notice that it's being done for you or that you've done something for someone else. There are MANY little things in life that can make someones day. <BR> For me, the last one I remember that STANDS out- since like I said, it really does happen so often we don't notice- was about 2 weeks ago. I was at the bowling alley and a young boy was walking along and his foot caught the lip of the carpe... Wed, 31 Oct 2012 00:44:53 EST Just Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50576314 Hello everyone my name is Chantyle. I am a 36 year old mother who is obese. My goal is to lose weight. Well I need to lose 45 pounds by Oct. 2013. I'm praying for you also that you reach your goal. Sat, 27 Oct 2012 18:25:56 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50521695 Message Removed Tue, 23 Oct 2012 19:48:23 EST Hello I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50516858 I am retired now and trying to get some of the weight off. Hope this helps Tue, 23 Oct 2012 13:08:07 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50516852 Hi Everybody, I am new to the team. <BR> I am with spark people for a while now. I am just looking for new things keep me going further. Tue, 23 Oct 2012 13:07:44 EST Click on the hand 10/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50409483 If you are on the team page just click the picture of our team photo (hand in the sky) and it will bring you to the video of the week. <BR> I just love the rose @ 4:10 <BR> I just love this one all together:) <BR> <BR> P.S. Also have photo of the week when you click on photos right under the huddle now button!! <em>214</em> Tue, 16 Oct 2012 02:22:45 EST ?of week-How do you get relief from a bad day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50409465 So I would really like to know since finally the day is ending for me and it wasn't the best day. First off I lost the diamond in my wedding band (found it-see my blog) then my kitty was scratching the edge of the bed and I peeked my head to look at him and he thought I was playing and jumped up and attacked my head and swiped my cheek deep enough to draw blood. Then I got a disappointing call from my lawyer. And on top of it all my protruding discs in my neck were screaming with every turn- ... Tue, 16 Oct 2012 02:11:32 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50302038 Message Removed Mon, 8 Oct 2012 18:12:49 EST Question from a newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50261814 Am I understanding correctly that the daily exercises posted for us to do......we are to do them for 5 minutes each??? <BR> <BR> Fri, 5 Oct 2012 22:33:45 EST New picture and video-Click on the hand:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50201666 Some of you may know I like to add a video of the week plus a photo in team photos. <BR> Right under the "huddle" button it says see all team blogs, links, photos etc. That is where you can see pics. Post one too if you like! <BR> <BR> And if you click on the team icon picture you will be brought to the video of the week. <BR> Hope you like! <BR> ~Lisa Tue, 2 Oct 2012 03:31:30 EST ?of the Week-What movie or book has inspired you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50201655 Sometimes I think we need to see things right in front of us. Watch someone go get their dreams...read about winning the fight. Or a book or a movie just put things in a way to where we finally say "Oh I get it now!!" <BR> <BR> I had one book in particular that changed my life. "The Seven Habits of Highly Effective People" by Stephen Covey <BR> And it was one of those "co-incidental" situations. You know, I heard someone talk about it on t.v., then walked by it at the dept. store, then it ... Tue, 2 Oct 2012 03:28:17 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50168824 Message Removed Sun, 30 Sep 2012 07:50:35 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50118593 Message Removed Wed, 26 Sep 2012 13:52:58 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50116459 Message Removed Wed, 26 Sep 2012 11:22:15 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50099686 Message Removed Tue, 25 Sep 2012 10:18:04 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50099668 Message Removed Tue, 25 Sep 2012 10:16:47 EST Click on the hand 9/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50095529 If you click the pitcure of the team icon-(the hand) it is the video of the week. And my wish for you all;) <BR> <em>247</em> <em>223</em> <em>247</em> Tue, 25 Sep 2012 02:49:43 EST ?week-What life lesson would u like to pass down? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50095526 If there was one thing that you've learned in life so far which lesson would you like to be sure your children or people you care about to know? <BR> <BR> “A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove...but the world may be different because I was important in the life of a child.” <BR> ~ Forest E. Witcraft <BR> <BR> This may be a hard one for some. It is true that we never stop learning and sometimes ... Tue, 25 Sep 2012 02:47:06 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50093891 Message Removed Mon, 24 Sep 2012 23:06:58 EST Spent hours making video instead of working out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x50013007 LOL but it's fun. Check it out. Its my blog today "WARNING: This is not inspirational! Just fun;)" <BR> Good for at least a smile:) <BR> ~Lisa Wed, 19 Sep 2012 17:32:47 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x50011225 Message Removed Wed, 19 Sep 2012 15:13:36 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49994601 Message Removed Tue, 18 Sep 2012 14:37:29 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49990795 Message Removed Tue, 18 Sep 2012 10:18:15 EST Click on the hand 9/18/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49986645 On the main team page click on the hand icon and it's this weeks video;) It's all about the little things in life!! Tue, 18 Sep 2012 03:19:36 EST ? this Week-What 5 little things make u happy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49986642 I know we all have WAY more than 5 right? But just off the top of your head, list 5 random little things in life that make you happy <em>334</em> No particular order:) <BR> <BR> Here are mine: <BR> <BR> 1. my childrens laughter <BR> 2. sitting watching the ocean waves in Oceanside, CA or any ocean haha <BR> 3. my kittycats purring <BR> 4. my husbands eyes, smell, kiss, etc. etc. <BR> 5. the sound of rain (I'm in AZ-don't get much of that here) <BR> <BR> Oh boy could I go on and on and on... Tue, 18 Sep 2012 03:16:49 EST HELLO I am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49914928 Hi everyone my name is Tathy49 and I am trying to not only get down to a haelthy weight , but to find myself too. I think I lost myself long time ago , I have aways take care of my family as a single mom and somehow I neglected who need it the most care ... Me ! Now I found myself unhappy with how I feel and very uncomfortable with myself , before my weight was my security blanket or at least that is what I told myself as my reasons of why I had put on weight , but now I don't feel like this ... Thu, 13 Sep 2012 10:42:38 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49909832 Message Removed Thu, 13 Sep 2012 01:16:05 EST Click on the hand http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49900445 Video for you! Wed, 12 Sep 2012 14:07:42 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49899130 Message Removed Wed, 12 Sep 2012 12:41:39 EST Finally on the Mend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49898723 Now that I am feeling better I am ready to begin a more serious exercise plan. <em>244</em> Wed, 12 Sep 2012 12:19:34 EST ? of the week- What makes you feel beautiful? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49898315 What makes me feel beautiful? <BR> <BR> The love from God always. <BR> And sometimes when my husband looks me in eye and we lock stares-every once in awhile without him even saying a word I can see his true and deep love for me and I feel beautiful. I don't even think about what I'm wearing, or if I have make up on or what size I am. <em>129</em> <BR> <BR> What about you? Could be a favorite outfit, your beloved pet, getting a massage or going to the salon... Wed, 12 Sep 2012 11:58:27 EST Now is the time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49788607 Hi I have been off and on Spark for a few years now but this time I am going to take full advantage of all that Spark has to offer and encourage. This time I gave a goal. ..42 lbs by the time I turn 42 in February. Now dropping 42 lbs might be a bit to extreme and would put me back at my college weight when I worked out twice a day 5 days a week. I will settle with going from a heavy size 12 to an easy size 6. There are other goals that I hope to achieve by the magical 42. Quit smoking.... Wed, 5 Sep 2012 21:12:14 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49758580 Message Removed Mon, 3 Sep 2012 23:33:46 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49740112 Message Removed Sun, 2 Sep 2012 18:45:14 EST Did you know.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49739609 Did You Know This About Water? <BR> <BR> <BR> 1. 75% of Americans are chronically dehydrated. <BR> <BR> 2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger. <BR> <BR> 3. Even MILD dehydration will slow down one's metabolism as much as 3%. <BR> <BR> 4. One glass of water successfully shut down midnight hunger pains for almost 100% of the dieters in a University of Washington research study. Sun, 2 Sep 2012 17:52:01 EST September 1 = Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49720476 Another first - but I am encouraged by this sight and beleive this could be the one. Sat, 1 Sep 2012 10:42:34 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49680411 Message Removed Wed, 29 Aug 2012 15:19:18 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49654161 Message Removed Mon, 27 Aug 2012 20:38:40 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49652649 Message Removed Mon, 27 Aug 2012 18:54:47 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49646307 Message Removed Mon, 27 Aug 2012 10:41:37 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49599733 Message Removed Fri, 24 Aug 2012 03:23:58 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49461778 Message Removed Tue, 14 Aug 2012 20:41:38 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49457581 Message Removed Tue, 14 Aug 2012 15:04:35 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49439241 Message Removed Mon, 13 Aug 2012 12:13:27 EST Honey benefits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49405482 Honey is good for a lot of things. <BR> It's a natural sweetner <BR> It has antifungal Properties <BR> Honey works well for burns and cuts do to its antibacterial properties. <em>4</em> Sat, 11 Aug 2012 01:05:40 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49399831 Message Removed Fri, 10 Aug 2012 15:58:03 EST In MUCH NEED of motivation & support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49374907 Hi, I am Bri, I am 19 years old & a mother of 1. <BR> Before i got pregnant i weighed 127lbs, my weight when i found out i was pregnant was 134lbs & my weight when i was 9 months pregnant was, 168 at the highest. After i gave birth to my daughter Ryleigh, i was able to breast feed for 3 weeks till my milk supply decreased. i lost about 40lbs and weighed about 145lbs... <BR> I know this is a lot to take in, but i now weigh 160.. and i am super depressed about my body, my weight and this one of... Wed, 8 Aug 2012 23:18:05 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49350000 Message Removed Tue, 7 Aug 2012 12:05:44 EST I would like to apologize http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49340331 I am not able to do my part on my goals since friday of last week.. I have a very bad infection in my face... and it progressed to the point that i was hospitalized on saturday morning...my face on the left was the size of a soft ball.. my lips were 3 times their normal size... my nose 2 times its normal size and my life eye was almost swollen shut.. and by saturday evening I had to have surgery to put in a drainage tube to relieve the pressure and posion that was collecting in my face.. I wa... Mon, 6 Aug 2012 20:54:32 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49299898 Message Removed Sat, 4 Aug 2012 02:44:37 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49275816 Message Removed Thu, 2 Aug 2012 14:10:49 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49267550 Message Removed Thu, 2 Aug 2012 00:11:14 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49244205 Message Removed Tue, 31 Jul 2012 16:52:04 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x49242344 Message Removed Tue, 31 Jul 2012 14:37:28 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49242038 Message Removed Tue, 31 Jul 2012 14:15:23 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49240697 Hello! New to the team. I've been trying to live a healthier life, and started tracking what I ate in May, and joined SP in June or so. I've lost 9 pounds since May, so it's coming off, but really slowly. <BR> I am a vegan, so I eat healthy foods, I walk my dogs (most days) 3-6 miles. I do yoga twice a week, but I want to add a little more. <BR> Tue, 31 Jul 2012 12:25:02 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49215720 Message Removed Sun, 29 Jul 2012 21:57:35 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49181675 Message Removed Fri, 27 Jul 2012 11:54:18 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49174766 Message Removed Thu, 26 Jul 2012 22:43:18 EST I am Re sparking & have osteoarthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49172025 A Native New Yorker, currently retired with 26 years of faithful service from the U.S. Navy, My name is Patrica, the Visionary of Cover-Up Ministry where total health management is my business…first natural then spiritual. CoverUpMinistry stresses that God wants us whole in every area of our life. I am also a licensed Evangelist through Visionaries In Covenant, Inc. I am a mentor, an author, coach, friend, and mother to two adult sons, and pre­-teen son. I can be found actively serving at P... Thu, 26 Jul 2012 19:30:28 EST this is a reachable goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x49075612 i like the 5 minute exercise challege because once i get into the exercise i want to do more. i am already over my exercise time for the week. i started 3 days ago and i ve done 10 minutes 15 minutes 12 mintes 20 minutes and a 12 minute workout all in the last 3 to 4 days. im excited yeah for me Fri, 20 Jul 2012 16:00:39 EST New To 5 Min. Challenge Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49061442 I'm new and signing up for this challenge! I need some variety in my exercise routine. Thu, 19 Jul 2012 17:20:09 EST New to the team but not to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49047511 I've been MIA from Sparks People for about 2 years. I'm back and ready to work toward my goals - loosing 15-20 pounds, running 10 K's in 50 mins and achieving 15 push-ups. Looking forward to connecting with people and reach my goals. Wed, 18 Jul 2012 20:07:50 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49038864 Hi I'm new to the team . Iam Jennifer from Georgia and I have 2 beautiful children and I'm married for 9years I think this challenge is good for me I can handle five minutes. I hope to meet some friends along the way. Wed, 18 Jul 2012 09:43:46 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49025806 Message Removed Tue, 17 Jul 2012 13:18:18 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x49011383 Message Removed Mon, 16 Jul 2012 16:45:05 EST why do I sabotage my own goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48989770 Hi all I have just signed up to the site and it looks great and look forward to trying the old fashioned calorie counting and exercise method of controlling my weight I am about 180 and 5'6 and need to drop about 2 / 3 stone. Would like to have this done by May next year when my brother gets married in Cyprus and I am a bridesmaid (eek). <BR> <BR> I want to be healthy and have a strong body not just a stick insect so once I drop a few pounds via cardio I will add weights to tone up and get ... Sun, 15 Jul 2012 08:28:44 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48959586 Message Removed Fri, 13 Jul 2012 00:59:41 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48923582 Message Removed Tue, 10 Jul 2012 19:55:46 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48915718 Message Removed Tue, 10 Jul 2012 10:30:58 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48893418 Message Removed Mon, 9 Jul 2012 01:19:10 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48874870 Message Removed Sat, 7 Jul 2012 21:01:11 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48853157 Message Removed Fri, 6 Jul 2012 10:06:01 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48851438 Message Removed Fri, 6 Jul 2012 08:31:11 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48842555 Message Removed Thu, 5 Jul 2012 17:12:15 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48842003 Message Removed Thu, 5 Jul 2012 16:19:56 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48801784 Message Removed Mon, 2 Jul 2012 23:25:35 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48732956 Message Removed Thu, 28 Jun 2012 11:58:54 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48732909 Message Removed Thu, 28 Jun 2012 11:55:33 EST Hello, im new here and a little scared http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48718556 Hello, my name is Kirsten. I am a 33yr old stay at home mom of a soon to be 5yr old who will be starting kindergarten in August. Im nervous about that, she is my only one, my miracle. I am also worried and nervous about my weight and my health. I had been on spark before and stop coming everyday for a while and when i got the news that my cholesterol was high and my tryglecerides were extremely high that was when I new I needed to do something and joined spark again. Im a slow learner on lear... Wed, 27 Jun 2012 13:59:55 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48712483 Message Removed Wed, 27 Jun 2012 07:20:38 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48708094 Message Removed Tue, 26 Jun 2012 21:46:25 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48701024 Message Removed Tue, 26 Jun 2012 12:39:58 EST I'm here and I'm not going anywhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48699229 HELLO EVERYONE. I'm here until I reach my goal. So, If I start to whine or pout about how hard this is, just slap me and tell me to buck up. Nothing is easy in life....except putting on the pounds. Tue, 26 Jun 2012 10:38:54 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48684474 Message Removed Mon, 25 Jun 2012 12:12:13 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48672553 Message Removed Sun, 24 Jun 2012 18:06:51 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48647314 Message Removed Fri, 22 Jun 2012 21:43:56 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48640604 Message Removed Fri, 22 Jun 2012 12:14:12 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48638162 Hello. I'm Vinia from Michigan. I'm 31, I've never been married, but currently have a boyfriend, and I have no kids. I've been overweight since I was 8 years old and i'm just looking to change that. My highest weight was back in 2006 when I was at 283. I think my last weight in was 209. So i'm just hoping to find support and maybe speed up the process a little. I'm really looking forward being 130 lbs. I'm not sure I understand exactly how this spark team works...? How do you find out what th... Fri, 22 Jun 2012 09:26:17 EST Hello.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48604086 Hi, I am Linda . New to the group Wed, 20 Jun 2012 06:20:21 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48603856 Message Removed Wed, 20 Jun 2012 05:42:02 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48581593 Message Removed Mon, 18 Jun 2012 16:55:22 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48571947 Message Removed Mon, 18 Jun 2012 04:23:47 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48571706 Message Removed Mon, 18 Jun 2012 02:29:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48570223 Message Removed Sun, 17 Jun 2012 23:10:16 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48541169 Message Removed Fri, 15 Jun 2012 16:27:31 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48537570 Message Removed Fri, 15 Jun 2012 11:20:03 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x48525611 Message Removed Thu, 14 Jun 2012 15:13:50 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48525526 Message Removed Thu, 14 Jun 2012 15:07:16 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48506604 Message Removed Wed, 13 Jun 2012 11:29:08 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48501869 Message Removed Wed, 13 Jun 2012 03:39:09 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48483450 Message Removed Mon, 11 Jun 2012 22:29:53 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48465013 Message Removed Sun, 10 Jun 2012 20:10:30 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48404262 I am new here and hoping to be able to get a good jump start on loosing the 52 lbs I need to loose. I think the 5 minute challenges will be perfect to fit into my busy schedule between work and caring for my elderly grandmother. <em>249</em> Wed, 6 Jun 2012 14:58:06 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48400797 Message Removed Wed, 6 Jun 2012 10:46:09 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48396505 Message Removed Wed, 6 Jun 2012 02:37:31 EST New to the Team Need the Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48363940 Hi, I'm Janna and have been with SP before but got to where it was more about seeing the amount of daily points I could get rather than my health. Coming back with a new attitude and for me not anyone or anything else. Ready for the challenges daily and to take them on. <em>104</em> Mon, 4 Jun 2012 05:10:51 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48329727 Message Removed Fri, 1 Jun 2012 17:14:30 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48319500 Message Removed Fri, 1 Jun 2012 00:37:00 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48317325 Message Removed Thu, 31 May 2012 22:07:58 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48272105 Message Removed Tue, 29 May 2012 03:53:09 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48256718 Message Removed Sun, 27 May 2012 23:34:18 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48251856 Message Removed Sun, 27 May 2012 16:01:58 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48232655 Message Removed Fri, 25 May 2012 23:17:48 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x48140555 Message Removed Sat, 19 May 2012 13:33:19 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x48048392 Um. Not sure what else to say. New to this whole SparkPeople thing, so, of course to all the Teams and Forums. Looking to loose a little weight, improve overall health. Managed to loose a little over 50# on my own, but then plateaued and gained about 20 back. Hoping all the motivational stuff and additional information will help get back on track. :) Sun, 13 May 2012 12:57:39 EST 2 words change 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2898x2198x48007892 under fire Thu, 10 May 2012 14:34:27 EST My name is Irene and I want to ly ose weight. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47976935 losing weight is not a easy. Keeping it off is harder. I need help and supprot Tue, 8 May 2012 17:26:20 EST I'm new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47838443 my name is glenda i just joined sparkpeople today i have looked looked over this site and i feel like this is the place for me to be Mon, 30 Apr 2012 11:32:48 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47814570 Message Removed Sat, 28 Apr 2012 23:18:25 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47812613 Message Removed Sat, 28 Apr 2012 21:01:15 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x47689065 Message Removed Sat, 21 Apr 2012 10:59:27 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47662403 Message Removed Thu, 19 Apr 2012 17:05:03 EST New team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47642373 Good morning! I just got back on SP yesterday and came across this team today. My name is Beth and I am 30 years old.I live in Northwest Houston. I am currently at 215 lbs and would like to get back to 150. I look forward to getting to know everyone here. <em>30</em> Wed, 18 Apr 2012 12:06:32 EST new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47571535 Have 'restarted' with SP this week. Doing OK so far, but need to gradually get into the exercise. Think this 5 minutes/day is totally doable! Fri, 13 Apr 2012 23:16:34 EST new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47571514 Have 'restarted' with SP this week. Doing OK so far, but need to gradually get into the exercise. Think this 5 minutes/day is totally doable! Fri, 13 Apr 2012 23:15:06 EST Loving this but not Understanding IT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x47246608 How come I'm not losing inches?. I am down 3 sizes, yet have only lost a few inches in my waist, hips and thighs. How can this be? <BR> Sat, 24 Mar 2012 21:18:22 EST Message Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47178383 Message Removed Tue, 20 Mar 2012 13:19:14 EST good evening http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47083820 Good evening everyone! My name is Lesslie, I have been at this for 2 wks now and I have dropped 6 pds . I love this site , Wed, 14 Mar 2012 22:22:36 EST Down today, good day to find this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47063057 Hi. I'll keep it short. Usually I talk a lot. Thanks for the group. <BR> Autumn. Tue, 13 Mar 2012 19:55:10 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47010723 Hello, my name is Demetrice. I am 47 and I need to get healthy. I start exercising for a while and I do good and then I fall off again. I really have no support system. I need to learn how to put myself first for a change instead of always worrying about others. Im not say that worrying about others isnt good ............but Ive fallen and been pushed to the way side too long.......I want to get healthy to improve my health and to start enjoying life instead of letting it pass me by.....at le... Sat, 10 Mar 2012 20:29:27 EST I NEED SUGGESTIONS PLEASE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x46942382 I cannot seem to meet my calorie or fiber needs. I have been here a month and everyday but 1 I have been under on both of these. I eat oatmeal, 100% Whole Wheat Bread, I drink a protein smoothie every morning. I eat 5-6 servings of veggies/fruits everyday. I don't know what else to do. If anyone has any low sodium suggestions please respond. I say low sodium bc I have high blood pressure. Thank you! <BR> <BR> Tue, 6 Mar 2012 19:57:50 EST New here as of today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46891620 Hello my name is Sylvia, I joined SP today,Today I decidedto finally do this.. I live a little out of town so I am going to do my grocery shopping(printed out my groc. list) tomorrow and I am starting on MONDAY..I am going to be asking for alot of moral support, advise and Ideas.Don't mean to sound "needy" but I have heard alot of good things about all of you Spark People..So I will look to you,for help on this new journey I am starting on..I Thank you before hand and hope that we can be frie... Sun, 4 Mar 2012 00:33:15 EST conquering challenges without making excuses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46847903 Im joining for the 3rd time. I suffer with arhtritis and depression. I love healthy foods but also crave junk foods. Haven't met many foods I don't like. I gained 10 pounds over the winter months eating what my kids eat and staying inside during bad weather. Quite the bummer as I had been the same weight for almost ten years and was not satisfied but comfortable with it. Staying on track is quite the challenge especially at night when I'm used to having a sweet snack before bed. Thu, 1 Mar 2012 11:59:37 EST What if... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x46800496 We don't have the equipment in the day's challenge? Like for today, I don't have a ball. I probably won't have a ball any time soon. Is it easy to find replacement videos? Mon, 27 Feb 2012 19:43:15 EST I'm lost HELP?????????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x46685896 Where are the daily challenges posted? Mon, 20 Feb 2012 22:01:17 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46685136 New here. I'm a 48 yo woman looking for challenges on here. I have been on sparks for 3 weeks now have been doing 30 mins of cardio and 15 min of strength training daily and am dieting. I have a few health conditions which have lead me to begin ev=xercising agin, one being emphysema and asthma. I have to say my breathing has been much better since exercising. Mon, 20 Feb 2012 21:09:22 EST hi just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46627399 just starting out know i can do it. am going to start walking a little everyday till i can go for 30 min.3 to 4 times a week change eating habits and get healthy <em>224</em> Fri, 17 Feb 2012 08:19:32 EST Clothes don't fit... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46425024 It is telling. I can afford new clothes but don't like the way I look or feel. So I suppose five minutes a day is a good start! Let's see if I can catch on, SparkPeople! Sun, 5 Feb 2012 03:16:41 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46311554 Blessings to All <BR> <BR> I am new to the team and I am looking forward to taking on many new challenges. I a ready to get going... Sun, 29 Jan 2012 21:42:07 EST Ashley's starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46037007 Hey everybody my name is Ashley I've been a member for over a year and finally starting over after being lazy and quitting what I should of kept up with. This time I'm attempting with more attitude towards reaching my goals and coming out on top. I'd like to invite anyone who'd like to befriend me and help with the motivation something I constantly need on a daily basis. Thanks for listening wish everyone with the best of luck with your own personal goals. Sun, 15 Jan 2012 04:11:48 EST Ashley's starting over... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x46036990 Hey everybody my name is Ashley I've been a member for over a year and finally starting over after being lazy and quitting what I should of kept up with. This time I'm attempting with more attitude towards reaching my goals and coming out on top. I'd like to invite anyone who'd like to befriend me and help with the motivation something I constantly need on a daily basis. Thanks for listening wish everyone with the best of luck with your own personal goals. Sun, 15 Jan 2012 04:10:56 EST Trying hard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45933934 I'm new Sparkspeople. I've tried to loose weight before and always quit. I don't want to quit this time!! <em>24</em> I hoping that joining here I might have help with some encouragement. Mon, 9 Jan 2012 20:22:32 EST I am new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45876545 Hi! My name is Keianna. I'm finally motivated to seriously start working toward my goal to lose weight. It was easier to work out as a team when I was a cheerleader in high school so maybe joining a different kind of team (now that I am a non-cheerleader college student) can help me stay motivated and continue to work toward my goal! Walking or running is a good way to clear my mind, so I will be doing wayy more of that! <BR> <em>331</em> <BR> No more excuses, its TIME for me to get to wor... Sat, 7 Jan 2012 09:11:33 EST Here I am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45784047 so my husband loves his sparkpeople emails, etc....I plan to make this work and day 1 has begun. Mon, 2 Jan 2012 22:16:35 EST NEW TO THE TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45645153 i have been on sparkpeople for about 6 weeks. have been delaying coming up with a fitness plan. but now i am going to get serious. i realize i need to just suck it up and do it. so this is my first step to doing exercise besides walking. Sun, 25 Dec 2011 14:34:24 EST New team member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45388604 will be glad to get a regular routine going!!!!!!!! <em>48</em> Mon, 5 Dec 2011 20:28:04 EST New Beginnings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45336664 Good morning everyone, i am new to the team and I am looking forward to new beginnings. Hope everyone is having a blessed morning. <em>306</em> Fri, 2 Dec 2011 09:42:24 EST help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1318x2198x45334770 I am new here...where can i find the 5minute challenge for today...thanks a mil Fri, 2 Dec 2011 07:32:35 EST not much spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45261056 I signed up in September but didn't start yet. I'm not sure why. I lost 20lbs. through weight watchers before the summer and maintained that loss but have 30lbs. to go. I have lost my momentum and don't really have a support system or anyone in my life trying to lose weight. I am having a hard time motivating myself and feel sometimes overwhelmed and tired. I hate to say that I feel I don't believe I will ever be at the weight I want. I'm not sure what I need to do to turn my head around and... Sun, 27 Nov 2011 17:15:34 EST Hi everyone, new to team and new lifestyle change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x45257687 Hi, I joined sparkpeople years ago but never followed through. This time I finally realized that weight lose is a lot of hard work. Lots of minutes of exercise and eating right and counting calories. Weight lose is not an over night thing, it took a while to put on and it will take a while to take off but I find I am healthier because I am exercising now. <BR> <BR> Tired of pills, tired of depression, and tired of not liking myself. I graduated Graphic Design school in 2010 with a 3.94 GPA ... Sun, 27 Nov 2011 12:12:25 EST Hi , I am new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x44807446 I am glad to have found this team because I love challenging myself everyday. Fri, 28 Oct 2011 13:37:31 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x44738599 Hello all. I am new here and excited to be part of this team. The 5 minute daily challenge might be what I need to get me started. My goal is to loose about 30lbs. I have 13 yr. old twin daughters and a 10 yr. old son. My husband is wonderful and will help any way he can. Unfortunately, I need help/support from people who are going through the same thing. So, I am definitely up for any advise or friendly chit chat! I am also, looking to go back to school and work but I am going to try to make... Mon, 24 Oct 2011 11:09:16 EST Say One Positive Thing About Yourself. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x44515610 I think it very important to remember how important special we are. Please take a moment to share with us something special about you. <BR> <BR> I will start..I am smart Mon, 10 Oct 2011 08:23:17 EST new here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x44296105 I'm very interested in what this SP Team has to offer, and to see what a daily 5 minute routine (on top of my regular exercise) can do for me. <BR> <BR> I look forward to being here, and I just wanted to introduce myself and say hello! <BR> <BR> I'm a 24 year old fulltime worker and fulltime student. I have about 20 pounds to lose to get back to where I'm comfortable with my body, and yeah ... stuff! *waves* Tue, 27 Sep 2011 08:20:16 EST points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2198x43978090 7+5 Thu, 8 Sep 2011 15:09:46 EST Im new to the team and sparkle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x43852003 hi everyone i would like help getting motivated Thu, 1 Sep 2011 13:40:04 EST