SparkPeople CURVY CREATIONS Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=21916 We are an exciting group of ladies working on creating our feminine curves in all the right places, getting healthy. We want to motivate YOU! Come on in and join us..We're having a blast!!! SparkPeople CURVY CREATIONS Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=21916 How was your Thanksgiving?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x55835220 Thanksgiving has come and gone! How did you celebrate, if you did? Did anyone do Black Friday shopping? What were some of the goodies you purchased? <BR> <BR> I spent Thanksgiving with my Fiance's family then I did an ungodly amount of shopping. I got about 40 movies for $2 each and I got a ton of Christmas presents for my little one :) Mon, 2 Dec 2013 08:13:39 EST Keeping motivation through the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x55753383 The holidays are upon us once again! With Thanksgiving, Christmas and New Year's quickly approaching, it makes it difficult to keep going. I know that with as busy as I am, it's so much easier to pick up a pizza or chinese food. It's time to fight the bulge at the worst time of the year!!!! How are you going to keep pushing through? Sun, 24 Nov 2013 17:13:40 EST WHAT KEEPS YOU MOTIVATED? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x54869045 THE QUESTION IS NOT A TRICK QUESTION.IT IS A SIMPLE QUESTION.WHAT KEEPS YOUR MOTIVATED TO GET FIT,GET HEALTHY,AND TO LOSE WEIGHT?IS IT YOURSELF?FAMILY MEMBERS?HEALTH?FOR ME IT IS ALL ABOVE.FOR THAT REASON I FIND ALL KINDS OF WAY TO STAY MOTIVATED AND KEEP MOVING.TELL WHAT YOUR REASONS ARE IN THIS THREAD.DON'T BE SHY.WE ALL ARE FAMILY AND WE ARE HERE TO SUPPORT ONE ANOTHER. <em>304</em> <em>306</em> Wed, 11 Sep 2013 19:49:01 EST OBESITY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x54065043 Are we obese?are we border-line obese?or are we afraid of becoming obse?Obesity can come when we leas expect it.we enjoy the foodthe fellowship,and the comfort.But te unhealthy lifestyle is not good for us.ll it oes is led us to be obese,out of shape,out of breath,and knocking at death's door.all we have to do is work hard to better our self and our life.we can do it.and never ever give up hope <em>212</em> Tue, 9 Jul 2013 19:36:07 EST NEW YEAR, NEW YOU, NEW BEAUTIFUL BODY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x51163073 THERE IS A NEW YEAR FAST APPROACHING US.WE HAVE TO BE VERY MINDFUL OF WHAT WE ARE EATING,WHAT WE ARE DOING,AND WHAT WE ARE NOT DOING!IT ALL WILL AFFECT OUR MIND,BODY,SPIRIT,AND SOUL.THIS NEED TO BE A NEW YOU.A HARD WORKING,DETERMINED,AND FOCUSED YOU.A HAPPY AND FIT YOU!WITH ALL OF THIS,YOU WILL NOW BE HEALTHY FROM YOUR WEIGHT LOSS.THEN YOU WILL HAVE A BEAUTIFUL BODY THAT YOU LOVE.LET THIS AND YOUR HEALTH MOTIVATE YOU TO GET HEALTHY. <em>306</em> <em>345</em> Mon, 10 Dec 2012 19:36:42 EST MOTIVATION MOTIVATION MOTIVATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x50552670 WHAT MOTIVATES YOU?DOES ANYTHING OR ANYONE MOTIVATES YOU TO LOSE WEIGHT?DOES MOTIVATION HELPS,TO PUSH YOU TO KEEP ON GOING?MOTIVATION CAN BE SOMETHING AS SIMPLE AS GETTING BACK INTO THAT DRESS OR THOSE FAVORITE PAIR OF SKINNY JEANS.YOU HAVE TO KNOW THAT YOU CAN DO IT!!!!! Thu, 25 Oct 2012 21:54:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x50021433 Hi, <BR> <BR> Love the name of the group. I'm turning 50 soon and have been working on being in the best shape of my life. I think there is no time like the present to finally except my body type and be the best I can be rather than wondering why I can't love the same and wear the same fashions as super slim less busty girls. Does anyone have any suggestions for designers that leave some room for the bust? I'm a size 10 but find that I can never get a button down shirt that fits or a dress... Thu, 20 Sep 2012 08:38:38 EST Famous People A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x47208505 Ashton Kutcher Thu, 22 Mar 2012 12:05:20 EST Yum or Yuck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x47208495 Grapefruit Thu, 22 Mar 2012 12:04:30 EST Two Words, Change One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x47208485 Shopping cart Thu, 22 Mar 2012 12:03:48 EST Any Ideas for a Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x47110568 I'm looking for great ideas for a challenge to try and get people back on this team! does anyone have any ideas on a challenge that they would like to see? Fri, 16 Mar 2012 13:53:21 EST How much can you lose by March? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x46445094 I don't like to set a poundage goal on a challenge because everybody loses at different rates. How much weight would you like to lose by March? I'm going to be posting some challenges for you to do everyday. I want everyone to focus on doing some kind of activity. I'm going to be posting for 3 days of strength and 3 days of cardio, with one rest day. <BR> <BR> Monday, February 6th <BR> <BR> Push ups (modified or regular) <BR> <BR> Bicycle crunches <BR> <BR> planks <BR> <BR> Burpees (squa... Mon, 6 Feb 2012 09:40:41 EST Sugar Regulated Like Alcohol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x46375628 Here's a link to an interesting article ~ <link>news.yahoo.com/sugar-regulated-toxin<BR>-researchers-180605186.html </link> ~ What do you think? Thu, 2 Feb 2012 07:27:55 EST An AWWW Moment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x46287313 Want an AWWW moment? Check out this link - <BR> <BR> <link>today.msnbc.msn.com/id/46168614/ns/t<BR>oday-today_pets_and_animals </link> Sat, 28 Jan 2012 12:36:05 EST Weekly Weigh Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22365x21916x45922328 Please post your weekly weigh ins here. I'll be posting mine every Tuesday. <BR> <BR> Last Week: *** <BR> <BR> This Week: *** <BR> <BR> Pound difference: *** <BR> <BR> Mon, 9 Jan 2012 11:01:56 EST Resolutions for the New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x45861989 I know that pretty much everyone has some kind of resolution or goal to work on this year. Please post what your goals are for the New Year! <BR> <BR> 1. I would like to learn how to budget and save money. I was never taught how to do so as a child, therefore, I tend to live check to check. I also have a problem with spending money. It's so easy for me to spend money. I feel like I need to buy something, even if it's $1, everyday. I would like to take forty dollars from my check every week a... Fri, 6 Jan 2012 13:25:53 EST Losing Through The Holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x45195106 I know that this is a rough time of year to try and shed some pounds. Thanksgiving is in a few days and Christmas is following shortly after. How much would you like to lose by the end of the year? <BR> Let's try and shed 10 pounds by the end of the year! <BR> <BR> Week 1: November 22-29 <BR> <BR> Cardio Week! Do some type of cardio exercise at least 4 times this week! Post your exercise and how long you did it, here! <BR> <BR> <em>306</em> Tue, 22 Nov 2011 08:21:01 EST Thanksgiving Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x45026753 Hello Curvey Ladies! <BR> <BR> With Thanksgiving quickly approaching us, I thought it would be a great idea to share some of our more healthy recipes for the holiday! What is your favorite recipe for Thanksgiving? <BR> <BR> <BR> <em>429</em> Fri, 11 Nov 2011 09:03:43 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x42376229 my name is brenna. married with 3 kidz. I have pcos. am wanting to lose weight, but not too much. I would be happy getting down to size 12, or so many inches or whatever. am not wanting to weigh 110 or anything crazy. just to want to be strong and healthy. <BR> <BR> thanx Sun, 12 Jun 2011 05:52:02 EST extreme makeover weight loss edition (Rachel) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x42149740 From 369 to 208 in 1 year -wow! <BR> <BR> <BR> 'Extreme Makeover: Weight Loss Edition' (Mon., 10PM ET on ABC) premiered with the year-long story of one person struggling with weight, and will continue spotlighting a single person for each of its eight episodes. <BR> <BR> Taking more from 'Heavy' than competition shows like 'The Biggest Loser,' the only prize on 'EM: WLE' is regaining a sense of self-worth and confidence, and possibly the chance to live a fuller, happier and longer life... Tue, 31 May 2011 16:24:08 EST I need idea's PIOG http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x41179300 I have been MIA for some time now. I lost my grandma in october of 2009 went through a divorce and had a new baby. Now i am going to school to be an MA i am almost to the end of my prgram. Now i am trying to get back to losing weight i am on a 6 month physiciaqn monitered weight lose program but my docter has no idea what she is doing so i am asking you guys for help. I need meal idea's for breakfast i normally take one of my baby's bowls and have a bowl of cereal but from there on out i am h... Tue, 12 Apr 2011 15:02:00 EST Working on the inner creation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x39984838 Thursday, February 17, 2011 <BR> Hey all!!!! <BR> <BR> Our church The Body of Christ Inc. (T.B.O.C. Inc.) is going on a fast tomorrow and if anyone who would like to join us let me know by email (please include your state that you are located in for ex. Angel_261 FL )or the blog by 4am so I can make sure that I lift up you and any situation up before God during this fast. Get with me if there is anything specific that we need to be believing God for. Also let's keep in mind that we not only... Thu, 17 Feb 2011 13:33:24 EST curvy pictures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x36933157 I am looking for inspirational pics of curvy women, online, to create a digital, visual collage for myself. <BR> <BR> any ideas? <BR> <BR> I tried hour glass figure - that sucked. cuz, usually I have an hour glass shape. and it still is a little bit, not as much as usual though. any ideas? without it being like, a lingerie shoot? Sun, 26 Sep 2010 16:02:40 EST Where are you now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x36311567 Summer is over and fall is beginning and I suspect Spark will start picking up again. The lulls during the summer are tough as everyone gets busy enjoying the warm weather. So where are you now? How is your goal of a healthy, happy life going?? Fri, 27 Aug 2010 10:17:55 EST What is quick, purse-size, and satisfying? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x35963593 I'm bored with my Special K protein Bar. I eat 1/2 of the bar when I'm on my way to a workout, sitting in church, or out running errands. Sometimes a bite is all I need. My daughter laughs, but it's effective. 1/2 of the bar curbs my hunger for 2 hours. It works so well that I can never eat the whole bar in one sitting. <BR> <BR> Although the Special K bar (chocolate chip flavor) works, I'm looking for new suggestions. Something that doesn't require a lot of preparation. Tue, 10 Aug 2010 15:06:26 EST Self Challenge for June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x34820446 I am challenging myself this month to get at least 10 minutes of exercise everyday in, and to post at least a blog on my SparkPage. <BR> What are challenges you gave yourselves this month? Tue, 15 Jun 2010 15:31:13 EST summer 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x34775148 what are your plans for the summer? Sun, 13 Jun 2010 16:30:06 EST Lipotropic injections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x34139031 Has anyone out there heard of this or even tried it before? heartell it's supposed to help burn fat,boost metabolism etc. Let me know your thoughts Fri, 14 May 2010 13:03:24 EST May Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x33726394 I personally am challenging myself to lose 5.lbs before my birthday the 10th. <BR> What will your challenge be? Mon, 26 Apr 2010 22:34:34 EST topic of the week .....your definition??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33717301 Ladies i want to hear what everyone's definition of plus size is??? <BR> <BR> is plus size defined by your body type (apple,pear,box)... <BR> is plus size defined by your bone structure... <BR> is plus size defined by your clothing size... <BR> is plu size defined by your bra size or panty size? <BR> what defines plus size???? <BR> <BR> Where do you fall in?? Mon, 26 Apr 2010 16:16:17 EST QOTD-4/24-SP help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33664268 "just did a Google search of my name...when I put in my full name but I found lots of thing s came up under my Sparkpeople Username. Hmmmm! <BR> <BR> Anyone know how to get that to stop???? I prefer what's put on SP to stay on SP - if possible." <BR> Sat, 24 Apr 2010 10:15:45 EST QOTD-$$$-4/22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33618180 i know that were in a recession but i was just wondering what are some fun things you and/or your family do that doesn't break your pockets??? Thu, 22 Apr 2010 09:55:06 EST DETOX??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33480492 has anyone ever tried a detox?if so what kind and what can you tell us about it(feelings while on it,results,would you try it again,etc) Fri, 16 Apr 2010 11:17:38 EST lets make this the topic of the week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33435707 this week ladies i was inspired by another spark team to start a discusssion! <BR> <BR> im curious to know do you stand up for yourself when some says negative things about your weight or do your feel you have no land to stand on because what there saying is true or do you not say anything because you don't know how to stand up for yourself or do you not respond because the person is just simple for being mean!!!??????? <BR> <BR> i want to talk about this because we have a family member her... Wed, 14 Apr 2010 14:01:49 EST QOTD-4/14-r e-introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33434586 i think we need to re-introduce ourselves to curvey ladies since there are so more women joining Wed, 14 Apr 2010 13:15:52 EST QOTD-4/12 /10-music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33377675 Whats your workout music? Mon, 12 Apr 2010 10:05:38 EST QOTD- 4/9/10protein shake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33335412 So whats the difference between a protein shake vs.slim fast???(other than protein shake has lots of protein) Sat, 10 Apr 2010 09:35:50 EST whats for lunch or dinner today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33234016 i havent figured out whats for lunch or dinner but i do know there will be no meat! <BR> <BR> i am not eating meat for 2 weeks today is day 2 so far so good! <BR> <BR> so lunch and dinner will probably be fruits and vegetables and a protien shake <BR> <BR> keeeeeeep it HEALTHY!!! Tue, 6 Apr 2010 08:44:32 EST April 5 - 11 Challenges - getting Summer ready! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x33231401 Diet - Eat in range 6 out of 7 days <BR> <BR> Mind - get 5 minutes of quiet time a day to just reflect on the positive <BR> <BR> Body - <BR> * Core - 15 Back extensions a day, 15 situps/crunches a day <BR> * Upper body - 15 bicep curls a day, 15 tricep extensions a day, 15 dumbbell shrugs a day <BR> * Lower body - 15 squats a day, 15 calf raises a day, 15 lying leg curls <BR> * Cardio - get at least 10 minutes a day of cardio, whether it be walking or a Spark video. <BR> <BR> Soul - Do ... Tue, 6 Apr 2010 05:43:07 EST QOTD-4/1-Dream Outfit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33122582 what's your dream outfit?the outfit that makes you comfortable and that you've always wanted to wear. are you saving it until your goal weight?or living in the moment and looking for it now? Thu, 1 Apr 2010 08:22:27 EST QOTD-3/31-sp pring/summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33097283 whats your favorite thing about spring and/or summer? Wed, 31 Mar 2010 09:06:52 EST Things im going to..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33043627 Hey team <BR> <BR> Today I wanted to start a chat that was not pertaining directly to losing weight but related to our every life...what motivated me to start this chat is becuz of a goal I want to achieve in my life and it is to drop a dress size by May 8 & read a scripture a day! <BR> <BR> If you have something you want to accomplish, a goal,things to change in your life,accomplish,read,a place to go to,or if need a reminder talk to us about here! <BR> <BR> If you need to vent good or ... Mon, 29 Mar 2010 09:20:12 EST QOTD-3/2 /10-time traveler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33041966 If you could go back and talk to yourself the day you started your healthy living journey what would you say? Mon, 29 Mar 2010 08:13:35 EST -QOTD-3/ 7/10-how long http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x33002994 How Long Before You Saw Results? Sat, 27 Mar 2010 11:25:07 EST QOTD-3/26-goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32984250 name one non weight related goal for today Fri, 26 Mar 2010 13:24:01 EST QOTD-3/25-pet peeve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32954035 what is your pet peeve? Thu, 25 Mar 2010 10:19:47 EST QOTD-3/2 4-haters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32921485 How do you deal with haters??or those ppl who seem to be bothered by your weight loss efforts? Wed, 24 Mar 2010 00:10:15 EST delicious meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x32907473 <BR> This thread is from a book i am reading called,"The Black Woman's Guide to Healthy Living the advice for body,mind and spirit in your 20s,30s,40s,50s and beyond" <BR> <BR> i'll try to add some new one weekly theres about 21 meals and then i'll start a new thread onto breakfast <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~~~~~~~~ <BR> <BR> solved your evening whats for dinner dilemma with <BR> three weeks worth of mouthwatering meals for the whole family:superfast salads,savory ... Tue, 23 Mar 2010 13:39:20 EST good deed for curvey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32903129 Curvey is a thread for ladies embracing their curves. As ladies we should encourage and motivate each other. So i've come up with this new sticky topic and we'll see how well you all respond... <BR> <BR> <BR> What good deed have you done for curvey? rather its starting a thread, encouraging members, huddling, playing the games, sharing recipes...just curious on what your doing in making curvey a better team :-) Tue, 23 Mar 2010 11:05:06 EST QOTD-3/23- full@bfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32902444 What do you eat for breakfast to stay full? Tue, 23 Mar 2010 10:41:58 EST QOTD-3/20/ 10-dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32832049 Diet Splurges - Do they help or hinder? Sat, 20 Mar 2010 10:31:02 EST QOTD-3/19-when you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32809035 when you fall off the band wagon how do you re-motivate yourself without making yourself feel bad? Fri, 19 Mar 2010 09:31:17 EST 316-QOTD pos.mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32730547 How do you keep a positive mindset? Tue, 16 Mar 2010 09:21:16 EST QOTD-3/1 5/dining out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32701739 What Is Your Go-To Meal When Dining Out? Mon, 15 Mar 2010 09:08:10 EST QOTD-3/14-red wine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32681540 So i've read and heard several places that it is okay to have a glass of wine. For all those wine drinkers can you recommend any AFFORDABLE red wines Sun, 14 Mar 2010 11:34:14 EST Lunch Ideas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32655707 I'm getting tired of eating sandwiches for lunch. But the microwave at my job is broken so it has to be something that can sit nicely in my car until it's time for me to eat lunch. My other problem is when I buy bagged salad my fridge freezes them so I don't know what to do!! Sat, 13 Mar 2010 01:00:36 EST QOTD-3/1 -rewards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32607298 What rewards do you give yourself for weight loss? Thu, 11 Mar 2010 08:48:44 EST 3/10/10-QOT D-interfere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32583818 Does your weight interfere with things you like? Wed, 10 Mar 2010 11:10:40 EST 3/9/10-must haves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32550799 what are your Nutritious Kitchen Must-Haves!!! Tue, 9 Mar 2010 08:43:51 EST QOTD-3/8/ 10-change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32530262 What made you decide that things needed to change? Mon, 8 Mar 2010 13:06:25 EST QOTD-3/7/1 -hate=love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32499283 who here HATED exercise but learned to LOVE it??? Sun, 7 Mar 2010 09:06:35 EST QOTD-3/5/1 10-rewards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32454794 What rewards do you give yourself for weight loss? Fri, 5 Mar 2010 08:47:30 EST 3/4/10- your must have's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32429303 What are your "must haves" on your grocery list? Thu, 4 Mar 2010 09:39:58 EST QOTD-3/3/1 -difficult exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32392887 whats your most difficult exercise? Tue, 2 Mar 2010 23:23:19 EST QOTD-3/2/1 -emotional eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32363055 How do you deal with emotions WITHOUT using food??? Tue, 2 Mar 2010 00:12:54 EST QOTD-3/1/10-tv http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32335301 When you get a chance to watch t.v what are some shows that you really like :-) Mon, 1 Mar 2010 08:42:51 EST 2/28/10 QOTD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32287254 What would you like to have accomplished by the end of march? Sat, 27 Feb 2010 10:21:32 EST April Buddy's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x32281590 Okay so here's how this works.... <BR> <BR> From 2/27-3/5 anybody who wants a buddy should post on this site. On 3/6 I'll be pairing buddies. In order to do that there some questions that you should answer so I can pair you up accordingly. <BR> <BR> Name: <BR> Strengths: <BR> Weakness: <BR> What you look for in a buddy: <BR> Would you like to communicate on SP/email/text: <BR> Why are you doing this challenge: Fri, 26 Feb 2010 23:42:37 EST 10lbs by April weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x32281320 Starting weight:247 <BR> Goal Weight:240 <BR> April 4th weight: <BR> <BR> Week 1:244 (had a stomach virus yesterday so hopefully that number stays put for awhile) <BR> <BR> Week 2: 249(needless to say the virus is over and i emotional ate but i'm looking at the brighter side of me NOT giving up...BRING ON WK 3!) <BR> <BR> Week 3: 251 thanks aunt flo next week it's ON! <BR> <BR> Week 4: <BR> <BR> Week 5: Fri, 26 Feb 2010 23:28:35 EST Drop 10lbs by April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x32281220 Hey curvey ladies here's the deal.... <BR> <BR> This challenge will start February 28,2010 and end April 4,2010(Easter). Weigh-in's will be EVERY saturday before midnight and the new challenge will be posted the next day usually in the morning. <BR> <BR> This thread is for you to record what you do,vent,get help,motivate and encourage one another. I will create another thread(10lbs by april WEIGH IN) where we are to record weigh in's only <BR> <BR> Now I can't promise you'll lose 10 pound... Fri, 26 Feb 2010 23:21:17 EST 2/24/10-freebie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32210227 so pick a question any question and ask away :-) Wed, 24 Feb 2010 11:38:55 EST 2/23/10-dream date http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32179859 whats your dream date? Tue, 23 Feb 2010 10:38:02 EST 2/22/10-c hallenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32148048 Do you think curvey should have some monthly challenges?Would you REALLY participate?? Mon, 22 Feb 2010 10:23:44 EST 2/20/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32097779 what beauty regiment do you have? Sat, 20 Feb 2010 08:54:34 EST 2/18/10-living or existing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32063045 Be HONEST.... <BR> are you living OR existing?? Thu, 18 Feb 2010 17:17:27 EST Great new emoticon.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x32011903 I found a new emoticon that I just LOVE. It's under the fitness tab: <BR> <BR> <em>344</em> Tue, 16 Feb 2010 19:30:23 EST 2/16/10-p assionate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31993812 What are you most passionate about doing? Tue, 16 Feb 2010 08:34:30 EST QOTD-2/1 /10-your the teacher http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31965090 If you had teach families that have small children about staying healthy what would you tell them? keep in mind what do you wish you would have known when you were growing up? Mon, 15 Feb 2010 08:45:02 EST 2/14/10-v alentines day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31943282 What are you doing for valentine's day?Are you spending it with that special someone?or what ways are you going to pamper youself today? Sun, 14 Feb 2010 10:07:15 EST dream job http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31874834 if you could have ANY job(s) you like what would it be and why Thu, 11 Feb 2010 10:00:13 EST ME TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31846759 I know we all have busy lives buts it's important to have ME TIME.Find 15 minutes a day of "me time". So why don't we all share what we did in our me time. Wed, 10 Feb 2010 09:45:49 EST our first lady speaks about child obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31845593 <link>www.dailyspark.com/blog.asp?post=wer<BR>e_ready_to_move_on_the_first_ladys_chi<BR>ldhood_obesity_initiative </link> Wed, 10 Feb 2010 09:12:07 EST If you could builld the man of your dreams??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31790837 If you could build the man of your dream what would u design? Mon, 8 Feb 2010 11:20:30 EST QOTD-2/8 10-happy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31788484 what are YOU doing to make yourself happy? Mon, 8 Feb 2010 10:11:43 EST QOTD 2/7/10-s uperbowl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31760799 How are you celebrating the superbowl this year? throwing a party?watching it at home?only watching for commercials?what are you doing special today? Sun, 7 Feb 2010 09:52:27 EST staying healthy superbowl sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x31726819 So i've been reading around and I know many of you are hosting or going to superbowl parties so here are a couple of tips for super bowl sunday that i've found here and there...enjoy <BR> <BR> -the magic number is 3.if you get 3 of everything than you should be good. stay away from sauces(ranch,ketchup,dip) and stick with water <BR> <BR> -eat a light breakfast that day <BR> <BR> -don't go to the superbowl party on an empty stomach <BR> <BR> -if you find you overeat don't beat yourself tom... Fri, 5 Feb 2010 18:07:13 EST Those Argh! Moments What are you struggling with? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31719195 We all have them, what are you having the hardest time with while on the journey to healthy living and a thinner, curvier life? <BR> <BR> Spill it and see if we can help! Fri, 5 Feb 2010 12:41:20 EST Your favorite workout??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x31719166 Tell us your favorite workout! Your favorite workout DVD? Your favorite class? Your favorite strength training workout? Your favorite cardio workout? <BR> <BR> Let's get them in so maybe someone here or all of us can pick up a little inspiration when it comes time to change it up! Fri, 5 Feb 2010 12:39:53 EST QOTD-2/5/ 10-friday free for all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31719008 So it's friday...what questions do you have? Fri, 5 Feb 2010 12:33:55 EST Suggestions PLEASE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31693997 Hello My Curvey Ladies <BR> <BR> Can you believe it's now February 2010!!! <em>198</em> <BR> <BR> Some of us have created New Years Resolutions and around this time if not before your momentum starts to diminish!!! <BR> <BR> <BR> You team leaders are looking for suggestions...ideas.. any input you may have to keep us losing weight,focused,motivated and enthusiastic about our goals! <BR> <BR> We want all of curvey ladies to be successful on this journey! <BR> <BR> Please give us any inp... Thu, 4 Feb 2010 14:39:34 EST Getting to know your teammates! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x31689224 OK girls, we all have our own missions, goals, secret wishes, etc. There are 327 members of this team and somewhere out there lies someone who can help you reach your mission, obtain your goal and help make your secret wish come true! <BR> <BR> What do you need to do??? Tell us what you need help with, what goals you have you need help reaching and what secret wish is in you that wants out or find someone you can help and help them!!!!!!! Thu, 4 Feb 2010 11:54:25 EST 2/4/10-your signifant other http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31688115 Since some of you have lost the weight or are trying to lose it...have you found that your partner is supportive?do they try to get in your way?are they insecure with you since your smaller?basically how has your mate changed since your losing weight? Thu, 4 Feb 2010 11:18:15 EST 2/3/10-birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31654054 Birthday Road Calls!whens your birthday and if you could celebrate it ANY way you wanted.what would you do? Wed, 3 Feb 2010 09:01:01 EST QOTD-2/1 10-music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31601542 Whats your favorite song to work out to? the song that makes you push through one more mile or just gets you pumped up to work out. <BR> <BR> Mon, 1 Feb 2010 14:24:10 EST QOTD-1/31/10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31560644 For those of us who made new years resolutions are you sticking with them. why or why not?what has made you not give up? what has made your goal hardier? Sun, 31 Jan 2010 09:35:52 EST LMN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31526791 For all those who have lifetime movie network "heart health month" starting everyday at 8pm there suppose to be having a movie about getting healthy. Fri, 29 Jan 2010 19:44:21 EST QOTD-1/29/ 10-healthy on budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31512513 How do you eat healthy while on a budget? Fri, 29 Jan 2010 10:18:52 EST 1/24/10 QOTD-off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31366170 what do you do on your "OFF" day? Sun, 24 Jan 2010 12:30:06 EST Things you can grab from where you are sitting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31294653 5 things you can grab from where your sitting! <BR> <BR> i can grab <BR> <BR> my water bottle <BR> my salad <BR> my cell phone <BR> my tv remote <BR> my blanket Thu, 21 Jan 2010 16:08:15 EST weigh-ins??and weight loss buddies??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31132977 I was reading somewhere that usually after two weeks after new years thats when people slack on there new years resolutions. so i had some ideas that might help motivate us a lil more to not give up or simply to kick it up a notch <BR> <BR> -just wondering would anyone be interested in a thread that lets you weigh in once a week?if so tell me what day would you prefer to weigh in. <BR> <BR> -Also,is anybody interested in having weight loss buddies? Sat, 16 Jan 2010 08:31:34 EST QOTD-1/16/10 0-restaurant eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31132870 when you go out to a restaurant how do you enjoy your meal without feeling deprived? Sat, 16 Jan 2010 08:25:10 EST Have you forgiven? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x31028333 Have you forgiven those who have caused you to harbor bad feelings towards them? Tue, 12 Jan 2010 18:51:06 EST Skin Care http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30949892 Does anyone have some easy recipes (for a beginner) for natural skin care? I've have combination skin on my face & my hands & feet get really dry in the winter, especially in the winter, as does the rest of my body. For easy, I mean 2-3 ingredients that will take 5 minutes & the ingredients are not expensive to get. I'm looking for a face soap & lotion as well as a body lotion. Something light for the summer would be good too. <BR> <BR> If nothing do it yourself, what products do you rec... Sun, 10 Jan 2010 13:58:06 EST Making It The Best???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30876391 Hello to all of my curvey creations & happy new year! <BR> <BR> I pray everyone is off to a good start....2010 is our teams year of growth and prosperity! <BR> <BR> This is a new year & with this new year we as the team leader would like to know what we can do as your leaders to make this team better? <BR> <BR> What would you like changed or added? <BR> What would you like to see done differently? <BR> What would help you be a active team member? <BR> What ideas do you have for the team? ... Thu, 7 Jan 2010 22:24:16 EST Question! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30872560 Okay, so I'm a curvy girl already and I love my curvy body and because I love my body I have a hard time finding the motivation to lose weight and keep up with the weight loss all the time...my question is how do I keep the motivation up when every time I look at my body I ask myself "why am I losing weight?"? Thu, 7 Jan 2010 20:31:42 EST QOTD#2 Good deeds! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30826928 Question #2 <BR> Hey curvey ladies Happy New Years to all! <BR> <BR> Are we doing good deeds as the bible instructed us to do? <BR> <BR> Have you done a good deed today for a total stranger or even someone you dont know? <BR> <BR> I was sitting in the dr's office waiting for my mom to come out from being seen and an elderly white man (I'm not racist) came from the back and he spoke to me by way of a wink and proceeded to put his coat on.....I turned around and noticed that he was strugglin... Wed, 6 Jan 2010 13:30:17 EST 1/6/09-QOTD-wii http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30821172 So I hear lots of people have the wii and use it for working out? I'm curious to the people that have it have you seen results and would you recommend it and why?and for the people that don't have it...what do you think about the wii madness? Wed, 6 Jan 2010 10:42:14 EST 1/5/09-QOTD-sp book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30793770 How do you feel about SP putting out a book? will you read it?why or why not? Tue, 5 Jan 2010 14:47:48 EST QOTD 1/4/09 - cold day food! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30743194 What is your favorite, and least favorite, kinds of soup? <BR> Mon, 4 Jan 2010 07:22:38 EST QOTD-1/3/1 10-biggest loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30711470 Does anybody watch the biggest loser?WHY or WHY NOT?? Will you be watching this season Sun, 3 Jan 2010 10:33:39 EST Welcome! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x30709147 To all the new members that have joined since January 1 & will join later - welcome! <BR> <BR> <em>235</em> <em>229</em> Sun, 3 Jan 2010 09:13:00 EST 2009 Past 2010 Present!!????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30681510 2009 is officially gone it's now 2010!....Yeah <BR> <BR> 2010 is here looking back over 2009 <BR> <BR> What will be different? <BR> What did you learn from 2009? <BR> How did 2009 effect/change you? <BR> How do feel about 2009? <BR> <BR> Please share it does not have to be weight related just life in general! Sat, 2 Jan 2010 10:58:09 EST What held you back in 2009? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30586210 2009 is over team! <BR> <BR> As you sit and reflect on 2009 what were the things that held you back from doing and being the person you wanted to be? <BR> <BR> What stopped you from meeting your goals? <BR> What stopped you from succeeding? <BR> WHAT STOPPED YOU FROM DOING ANYTHING, <BR> <BR> What are you going to do /planning on doing different in 2010? <BR> <BR> WHAT ARE YOU DOING/GOING TO DO SET YOURSELF UP FOR SUCCESS IN 2010? <BR> <BR> Tue, 29 Dec 2009 15:42:12 EST QOTD 12/29/09 - End of the year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30585760 2 more days until we ring in the New Year. What are your goals for the year 2010? Tue, 29 Dec 2009 15:24:24 EST The Right Snacking Options http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30543844 Hey team <BR> <BR> I'm posting a link to help with snacking. <BR> <BR> Snacking is very important in losing weight...Hopefully this link will help you make better options when choosing. <BR> <BR> hope it's helpful! <link>www.everydayhealth.com/weight/snacks<BR>-when-calorie-counting.aspx?xid=nl_Eve<BR>rydayHealthDietandNutrition_20091227 </link> Sun, 27 Dec 2009 21:16:50 EST 12/24/09 - Merry Christmas Eve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30494125 For those of you who celebrate, are you playing Santa this year? Thu, 24 Dec 2009 07:17:55 EST 12/21/09 - 2010 Plans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30443308 Do you have and vacations or holidays planned for 2010? Mon, 21 Dec 2009 07:35:49 EST Do you see POSSIBILITIES or PROBLEMS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30434324 With the New Year coming shortly....what do you see for the New Year? <BR> Do you see the possibilities or do you see problems? <BR> <BR> 2010 is the year of possibilities? <BR> Post how you feel! Sun, 20 Dec 2009 15:44:40 EST QOTD #2 12/19/09 If I could ???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30414388 If you could what are some things you change about yourself & y.....BE TRUTHFUL??? <BR> <BR> Sat, 19 Dec 2009 08:52:48 EST QOTD 12/19/09 - Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30413384 It's the Saturday before Christmas, what are your plans today?? Sat, 19 Dec 2009 07:10:54 EST QOTD-12/18/09 getting healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30397771 We know that spark promotes weight loss which means getting healthy. What else have you given up or started doing to get healthy(not related to weight) Fri, 18 Dec 2009 07:53:28 EST QOTD-12/17 /09-movies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30384837 What type of movies do you like and why? Thu, 17 Dec 2009 11:46:48 EST Holiday Cookie Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30357720 So I have to do a cookie exchange at my job and no idea what to make since one of the kids has a peanut allergy and I can't get store bought without it saying may contain peanuts. Any really good recipes? Well, and any that may contain peanuts... planning on making some for my bf and his family. Tue, 15 Dec 2009 22:34:41 EST QOTD 12/15/09 - Christmas and Christmas Eve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30343838 How do you spend your Christmas Eve and Day? Do you visit relatives or do you spend it at home? <BR> Tue, 15 Dec 2009 09:08:02 EST QOTD 12/14/09 - Like? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30321963 As we power through this journey and as we head into the new year and we start focusing on all that needs to be fixed...let's start that with what doesn't need to be fixed! <BR> <BR> What do you like about yourself? <BR> <BR> Mon, 14 Dec 2009 08:12:51 EST What To Do To Gain Motivation and Momentum?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30317330 So I have just completed lost motivation and I can't seem to gain it back. I'm used to having a gym membership and am skeptical that my Turbo Jam and 30 Day Shred will even work. I lost almost 20 pounds last year by going to the gym for 1-2 hrs/5x a week if not more... for a few months. I'm just stressed because of the holidays and not having money. Any suggestions to get motivated and dieting on a budget? I work at a daycare too so I'm tempted with resorting to eating the food because i... Sun, 13 Dec 2009 22:27:41 EST 12/12/09-QO TD-weekends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30290791 On your weekends or off days what do you forward to doing? Sat, 12 Dec 2009 10:13:06 EST QOTD-12/11 09-Boredom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30274684 Many people eat because they are bored. Since were all on our way to healthy lifestyle what do you do when you get bored to prevent eating out of boredom? Fri, 11 Dec 2009 10:25:28 EST 15 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x30254967 I figure a 15 day challenge will help us maybe give our self the gift of being 1-2 pounds lighter for Christmas day. What better gift than a jump start on an even healthier 2010! <BR> <BR> Here's my challenge to you and me... <BR> <BR> Workout every day, even if it is just a 10 minute Spark video. Log your activity here! <BR> <BR> Stay in calorie range 12 out of the 15 days. Let us know here! <BR> <BR> Say one positive thing to someone EVERY day and share it with us. <BR> <BR> Take a ... Thu, 10 Dec 2009 10:22:39 EST could YOU be the newest curvey leader? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30254913 Hello Curvey ladies! <BR> Myself(1loreal) and Dragonfly1974 are looking for a new leader for curvey creations <BR> <BR> -This person should be motivating <BR> <BR> -Has time for the team <BR> -makes curvey a priority <BR> -good at coming up with new fun ideas and threads.... <BR> <BR> feel free to send a email to DRAGONFLY1974 AND 1LOREAL on why you want to be a leader for curvey. The deadline is December 13, 2009. <BR> <BR> Thanks in advance <BR> Thu, 10 Dec 2009 10:20:25 EST 12/10/09 - Do you celebrate? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30251553 Do you celebrate Christmas/Hannukah/Kwanzaa or another holiday this time of year? <BR> <BR> If so, What are your favorite things about Christmas/Hannukah/Kwanzaa? <BR> <BR> What are your least favorite things? Thu, 10 Dec 2009 07:11:41 EST Roll Call!! Who's still using Spark and Curvey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30232249 If you're still here, let's get this place as hoppin as it use to be! Your Curvey Sistahs miss ya! <BR> <BR> Let us know you are still active so we can get this team back to its former active self!! Wed, 9 Dec 2009 09:27:40 EST 12/9/09-curvey anyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30230293 What makes you keep coming back to this team? Wed, 9 Dec 2009 07:41:15 EST QOTD-12/709 -traditions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x30186732 what are some holiday traditions you and your family do? Mon, 7 Dec 2009 08:11:24 EST 11/21/09 -freebie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29882117 what are some of your personal questions you would like answered. post them so some of your curvey ladies can answer them, give you suggestions just different points of views Sat, 21 Nov 2009 09:43:44 EST QOTD 11/18/09 - Thanksgiving's favorite dish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29819543 For those who celebrate Thanksgiving, what is your favorite dish and since you are leading a healthier lifestyle, have you modified this dish or eliminated it or even just moderated it? Do you still go all out and eat like before? Wed, 18 Nov 2009 09:36:12 EST QOTD-11/16/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29768517 What are some stocking stufferes you wouldn't mind seeing in your stocking this year(those who don't celebrate christmas what is a small gift you would like to receive) Mon, 16 Nov 2009 05:41:27 EST QOTD-11/15/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29752371 Whats your favorite thing to do in your free time thats not health related? Sun, 15 Nov 2009 11:21:04 EST day 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737475 <BR> Today is back to 40 minutes of cardio and 20 minutes of low body strength training. Try to do those wonderful jumping squats again today. Do 3 sets of 8. May kill you but they are worth it. LOL <BR> <BR> ***BONUS*** <BR> Time to do another cheap face mask. It is always great for your sweat glands to exfoliate. Taking care of yourself is more than working out and eating right. You have to pamper yourself to. Takes the stress of and it is a good practice for hygiene. Well, have a great... Sat, 14 Nov 2009 12:50:59 EST day 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737463 DAY OFF~! If you have anyway to get to a pool and enjoy a leisurely swim. DO IT TODAY! You won't be sorry. If you absolutely can't, do some yoga... or if your body is aching from the past two days, take it easy! <BR> <BR> ***BONUS*** <BR> Do a blog today about your feelings and how life is going for you. Be honest with your blog and yourself! <BR> Sat, 14 Nov 2009 12:50:20 EST day 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737453 Ok, so today is a great day to get involved with some new kind of cardio exercise. I dont know what you have been doing, but mix it up! Do something daring. If you are a walker, try to go to a speed walk or JOG! It is time to see what you are capable of today. YOU ARE CAPABLE! <BR> You need 40 minutes of cardio and 20 minutes of strength training for your upper body. <BR> <BR> <BR> ***BONUS*** <BR> Relax in a hot bath tonight. You have been working hard and with that your body needs rest... Sat, 14 Nov 2009 12:49:44 EST day 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737445 Today it is time to do 38 minutes of hard core cardio! Get busy and keep your pace up high today. You can do this. Imagine the fat melting away! Also do 20 minutes of lower body strength training. If you aren't using weights, get them involved if you are up the amount slightly. <BR> <BR> ***BONUS*** <BR> Try to sit down and do a deep breathing exercise. They are really good for you. Find somewhere you can be alone for 5 to 10 minutes. Sit in a meditation position and repeatedly talk to you... Sat, 14 Nov 2009 12:48:58 EST day 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737435 Today is an off day. Try to do like 30 minutes of something light. Maybe work your core today in the pilates core video. <BR> <BR> ***BONUS*** <BR> Since today is an off day do something good. Get your laundry all caught up or get busy cleaning your house or cleaning out the car. Have a good day! Tonight you will enjoy the satisfaction that the work is done! <BR> Sat, 14 Nov 2009 12:48:16 EST day 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737425 You are 2/3 done! Only 10 more days! Can you believe how well you are doing and how far you have come? <BR> Great job! <BR> <BR> Today, do 40 minutes of cardio and 15 minutes of upper body strength training. It is time to step things up again. Hard work pays off! If doing that extra 10 more minutes of hard cardio is just too hard make it an extra 10 minutes of walking or something easy to start off with until you can do a full 40 minutes. <BR> <BR> **BONUS** <BR> Since your body is chan... Sat, 14 Nov 2009 12:47:34 EST day 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737132 Today it is time for 35 minutes of hard core cardio and I want you to step it up to 18 minutes of lower body strength training. Try to do a few more repetitions or throw in something extra after one of those low body videos. You can do it! <BR> <BR> **BONUS** <BR> Take some time to go through the motivational pages and find someone who is about the same case scenario as you. (As far as your weightloss or goals go) Read something about them (a blog maybe) and leave them a comment and add th... Sat, 14 Nov 2009 12:29:27 EST day 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737106 Relax and enjoy the day. Definitely work some yoga or just plain stretching for 30 minutes today. You have been working your muscles so tight, that they need it. If you are up for something extra do 15 minutes of core strength training and a leisurely walk. <BR> <BR> **BONUS** <BR> Snapple has a new drink. It is a diet Snapple that has 0 calories. I am not big on drinking anything but water, but every now and then it is good to have something that is nice to sip on and enjoy. It is a peach... Sat, 14 Nov 2009 12:28:15 EST day 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737072 Today is a great day for 37 minutes of cardio. I want you to try and pick up your pace on whatever it is that you do. Just a small amount makes all the difference. Also do 15 minutes of upper body strength training. <BR> <BR> **BONUS** <BR> Do something out of your element. Whether it is getting the nerve to wear a tank top in public or trying something new for dinner. Do something spontaneous and enjoy it! Maybe it is something that you wanted to try with your partner, but just too embarr... Sat, 14 Nov 2009 12:26:35 EST day 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737056 Time to work off that candy/snack you ate yesterday... LOL! You need to do 37 minutes of hard cardio and 15 minutes of low body weight training. I do want you to try a new low body strength training exercise added with your usual. It is jumping squats. (Do your best) <BR> It is exactly what it says it is. Place yourself in the jumping position and jump slowly and regulated 10 times. Do 2 sets. good luck! <BR> <BR> **BONUS** <BR> Repaint those toenails... isn't it time? LOL Sat, 14 Nov 2009 12:25:47 EST day 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29737019 YOU ARE 1/2 WAY DONE! WAY TO GO!!! <BR> <BR> <BR> <BR> Ok, so it is a day for a day off! Enjoy your evening and try to take a nice hot long bath. This is actually really good for your weight loss and helps your skin tighten up. Today is going to be the toughest challenge yet.... <BR> <BR> **BONUS** <BR> Go to the conveinant store and pick up 1 treat for yourself. Stay under 200 calories! This is a challenge because we have to learn to eat everything in moderation. You can do this.... Sat, 14 Nov 2009 12:24:04 EST day 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736995 Today is 35 minutes of cardio and 16 minutes of upper body strength training. Try to switch up your cardio and strength training today. Do something different. Or just 10 out of 35 minutes of something different. <BR> <BR> **BONUS** <BR> Love yourself. Sit down and write a letter to yourself. May sound silly, but it is a great mind body exercise. Include goals you have for yourself, what you love about yourself (physical features and mental features), why you are doing this, why you deserv... Sat, 14 Nov 2009 12:22:44 EST day 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736980 Ok, so 35 minutes of hard cardio and 16 minutes of low body strength training. Try to do spark videos today. They are great. Just go to the healthy lifestyle tab, click on fitness and then scroll down to workout videos. Get 30 minutes worth of cardio videos and 16 minutes worth of low body strength. Thank you spark. Definitely try the 6 minute butt blasting video! It burns!! LOL <BR> <BR> **BONUS** <BR> If you are starting to get a sweet tooth try some strawberries and sugar free whip crea... Sat, 14 Nov 2009 12:21:56 EST day 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736961 Ok so today is an "off" day. You can take it off and totally relax or if you can't (like me, LOL). Do a 30 minute walk and some core strength training. If you are stuck with gloomy weather and no access to a treadmill, try to do some walking in place during your favorite 30 minute television show. Time passes by before you know it. <BR> <BR> **BONUS** <BR> Today is another ego boosting day. Remember that as you transform your body, you have to transform your mind. Look in the mirror and fi... Sat, 14 Nov 2009 12:20:54 EST day 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736911 Today is 35 minutes of hard cardio and 16 minutes of upper body strength training. You are doing great and should feel quiet accomplished you are 1/3 of the way through this challenge! Keep it up! Results are in your future! <BR> <BR> **Bonus** <BR> Do a deep breathing exercise. Take 5 minutes to sit by yourself in a quiet room and take deep slow breaths and clear your head. It is also a great night to enjoy another hot bath. Have a good night! <BR> Sat, 14 Nov 2009 12:18:17 EST day 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736889 Ok, it is back to a rough couple of days. Do a hard core exercise (cardio) for 35 minutes. It is day 10 and time to add some time to your routine. It is also time to switch up your low body strength training. So if you are doing regular lunges do lunges to the side. If you are doing squats, add some weight or move your legs further or closer together. Find a way to switch things up. Also add 1 minute to that low body strength. Get 16 minutes in! You can do this! <BR> <BR> **Bonus** <BR> Fi... Sat, 14 Nov 2009 12:16:58 EST day 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736859 Today is an off day. Try to enjoy 30 minutes of walking around the mall, yoga, scenic walk, or just stretching to soothe you nerves. It is a good day to work 10 to 15 minutes on your core section. It is optional to do this. You can do nothing if you want to, just make sure to stay on the low end of your calories. Have a great day! <BR> <BR> **BONUS** <BR> If you have kids sit down and play some sort of game with them for 15 to 20 minutes, it can really make you feel great and they will lov... Sat, 14 Nov 2009 12:15:30 EST day 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736821 Today you are to do 30 minutes of hard cardio. (today I want you to try switching it up, if you ride a bike regularly try jogging, if you swim, try riding a bike) A routine needs to be tweaked with regularly to make it more effective. Also do your 15 minutes of upper body strength training. <BR> <BR> ***BONUS*** <BR> LOVE THE BODY YOU HAVE! <BR> Go to this website and read all about it. <BR> <BR> <BR> (I got it from prevention.com under health and body image.) <BR> <BR> www.preventio... Sat, 14 Nov 2009 12:13:28 EST day 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736809 If you haven't figured this out by now, we are in a cycle. As you might have figured out, today you are to do 30 minutes of hard cardio and 15 minutes of low body strength training. Things may start to feel as though you are considering slouching off. When things get tough, think to yourself, "at least I can do this exercise" Think back to when you were big, when you weren't able to do things like you are doing now. Or if that wasn't you, consider what would happen if you did let your health ... Sat, 14 Nov 2009 12:12:41 EST day 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736784 Today is a day for hard cardio again... yay! Do 30 minutes of that and then do 15 minutes of low body strength training. <BR> <BR> **bonus** <BR> If you are a lady today is a great day to do a face mask or change the paint on those toe nails! Sat, 14 Nov 2009 12:11:17 EST day 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736777 Today is a day for hard cardio again... yay! Do 30 minutes of that and then do 15 minutes of low body strength training. <BR> <BR> **bonus** <BR> If you are a lady today is a great day to do a face mask or change the paint on those toe nails! Sat, 14 Nov 2009 12:10:34 EST day 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736757 Today is a day for hard cardio again... yay! Do 30 minutes of that and then do 15 minutes of low body strength training. <BR> <BR> **bonus** <BR> today is a great day to do a face mask or change the paint on those toe nails! Sat, 14 Nov 2009 12:09:48 EST day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736736 Today is an off day, but me being me I don't ever take time off. So do 30 minutes of easy exercise (yoga, walking, wii step aerobics, stretching, etc.) and then do 15 minutes of core strength training. The best thing to do on these is check out the spark videos. <BR> <BR> **bonus** try drinking a cup of green tea or enjoying a fresh fruit that you normally wouldn't. <BR> Sat, 14 Nov 2009 12:08:27 EST day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736715 Do 30 minutes of hard cardio exercise (like running, jogging, biking, swimming, aerobics, jumping rope, jumping on trampoline, etc.) and do 15 minutes of upper body strength traning. <BR> <BR> **bonus** get your 8 glasses of water in today and try to enjoy a nice hot bath at the end of the day! <BR> Sat, 14 Nov 2009 12:07:22 EST day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736697 Get 30 minutes of hard cardio and 15 minutes of low body strength training. <BR> <BR> **bonus** stay within your calorie range <BR> Sat, 14 Nov 2009 12:05:57 EST Drop 10 lbs in 25 day challenge *PLEASE READ* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29736672 This is not a specific 30 day challenge. This can start whenever you start. The only thing you do is go to the challenge forum and start with day 1, then go to day 2, and so on and so forth. have a great day and a great workout! <BR> <BR> p.s- i got this from a lady named jill <BR> Sat, 14 Nov 2009 12:04:19 EST QOTD-11/14/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29727333 lol, so i'm writing this qotd a lil early since i know tomorrow i'll be busy. i guess i'll start doing that when i know i'm going to be super busy sorry i didn't write one for the 13th. anywho...QOTD... <BR> <BR> <BR> So the holidays are coming up. Which means more parties and family gatherings. What are your tips to not packing on that extra weight this time of year?? Fri, 13 Nov 2009 20:29:04 EST QOTD 11/13/09 - Superstitions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29713074 Happy Friday the 13th!!! <BR> <BR> Do you believe in any superstitions?? Fri, 13 Nov 2009 06:59:32 EST QOTD-11/12/0 -resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29699922 Have you fulfilled any of your new years 09 resolution Thu, 12 Nov 2009 13:41:05 EST -QOTD-11/1 /09-wisdom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29668475 what words of wisdom do you have for a person who is just now getting ready to start their journey of being healthy? Wed, 11 Nov 2009 05:41:49 EST QOTD-11/1 0/09-find out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29644262 if you had the time and money to go to class or find someone to teach you something what would you wanna learn. <BR> <BR> <BR> I would wanna learn how to trace my family tree. I wanna know what part of Africa my ancestors came from,what part of the U.S were we brought to first....only if i had the time....one day,right? Tue, 10 Nov 2009 05:41:36 EST QOTD-11/9/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29619228 The holiday season is upon us and I was just wondering whats everybody's "wish list"? Mon, 9 Nov 2009 05:21:38 EST QOTD-11/7/ /09-HUDDLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29588192 Why don't lots of people like to huddle? Just wondering cause it's very few people who actually huddle or pay any attention to it Sat, 7 Nov 2009 13:12:45 EST Need help tracking certain work-outs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29559556 I am at the gym 3 to 4 days a week. <BR> 2 days I participate in a 30 min. step class <BR> 1 day I work-out on my own - weights/cardio combo <BR> The 3rd day is my tricky day - I take an hour class that includes weights/strength training and Pilates/core work/stretching. <BR> <BR> I feel like I don't know how to track that 3rd day. We do so much in that hour that my head spins after when I am at the computer ready to track it. <BR> <BR> Any suggestions on how to capture it? Fri, 6 Nov 2009 01:10:20 EST QOTD 11/5/09 - Daydream travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29546064 What would you like to see if you had a Saturday to spend in London? Thu, 5 Nov 2009 12:40:17 EST Does anyone take a multivitamin daily? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29526077 I've just started taking women's one a day(multi-vitamin) and i was just wondering do other women really take vitamins? if so why do you take it? what do you notice when you forget to take it? Wed, 4 Nov 2009 15:36:50 EST QOTD 11/4/09 - trainer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29514351 If you had to choose whom to train with, would it be Bob Harper or Jillian Michaels? Wed, 4 Nov 2009 07:44:12 EST QOTD-11/3/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29498702 What was the LAST straw?? what made you get serious about living your life healthy? Tue, 3 Nov 2009 14:02:04 EST QOTD 11/2/09 - Favorite W food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29466849 What is your favorite food that begins with a ‘W’? Mon, 2 Nov 2009 10:45:06 EST Two choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29466802 This is the Two Choices game and this is how you play. I’ll give you Two Choices, simply make your choice and then offer Two Choices for the next person, etc…Easy enough, right? <BR> <BR> Here are the choices for the first person: <BR> <BR> Broccoli or cauliflower? Mon, 2 Nov 2009 10:43:41 EST QOTD-11/1/0 9-recession http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29440451 How are you surviving this recession? Sun, 1 Nov 2009 09:28:48 EST halloween recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x29414937 Here are some links to some cool halloween recipes that some may enjoy <BR> <BR> <BR> http://www.sparkpeople.com/resource/nutr<BR>ition_articles.asp?id=1223 Fri, 30 Oct 2009 19:36:36 EST QOTD-10/31/0 09-influence http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29413629 Are you influencing your family(or those around you) to live healthy?if so how are you doing this??? Fri, 30 Oct 2009 18:03:11 EST Some Good for You Foods-And Why! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29412672 Avocado PER SERVING (1/2 cup): 117 calories, 10.5g fat, 5mg sodium, 6g carbs, 5g fiber, 0.5g sugars, 1.5g protein. Why eat it? This fruit (yes, fruit!) is loaded with vitamins, minerals, fiber and healthy fats. Its high levels of potassium aid in maintaining a healthy nervous system and protecting the heart. And the Vitamin E in avocado boosts your immune system and can also help keep your blood flowing smoothly. <BR> <BR> Salmon <em>492</em> PER SERVING (4 oz. cooked): 233 calories, 14g f... Fri, 30 Oct 2009 16:55:36 EST HEY GIRLS;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x29399345 HI~ <BR> MY NAME IS MEGAN AND I'm NEW TO THIS TEAM. I'VE BEEN A THICK GIRL ALL MY LIFE. DONT GET ME WRONG I LIKE HAVING CURVES AND I WOULD NEVER WANT TO CHANGE THAT. I JUST NEED TO REPOSITION THEM. I LOVE GETTING TO KNOW NEW PEOPLE SO STOP BY ANYTIME. <em>247</em> MEGS Fri, 30 Oct 2009 00:00:03 EST QOTD-10/29/09- attraction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29384746 What attracts you to your mate or if your single your "dream"mate? Thu, 29 Oct 2009 11:07:28 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29384112 For the month of November, do 30 minutes of cardio every day,have at least 5 fruits and vegetables daily, give a welcome to a fellow team member at least three times a week, to do 30 crunches every day and to drink at least 8 cups of water every day. Let's give this challenge our best efforts! We can do this! The challenge starts on Sunday November 1,2009. <BR> Thu, 29 Oct 2009 10:41:54 EST What have YOU gained? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29370094 Just a thread to get us to consider, what have we gained as a result of this journey to fitness? Wed, 28 Oct 2009 15:46:52 EST What exercise did YOU do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x29370043 Alright Curvey Ladies!!!! <BR> <BR> Time to be held accountable!!!! :) <BR> <BR> I saw this on a team and thought it would be great for this team too...in an effort to help keep us accountable...(EXCELLENT IDEA)So we will be posting here daily to tell what we have done to help get rid of the LB's for good!!!! <BR> Wed, 28 Oct 2009 15:43:43 EST QOTD-10/2 8/09-Your Input http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29361984 1. What do you like about this team? <BR> <BR> 2. What would you like to see more of? <BR> <BR> 3. What is something you would like to change? Wed, 28 Oct 2009 09:55:26 EST QOTD-10/2 7/09-Past costumes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29342588 What was your favorite halloween costume that you EVER wore? Tue, 27 Oct 2009 12:36:46 EST QOTD-10/2 6/09--new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29317053 So what has happened new in your life recently? Mon, 26 Oct 2009 11:41:48 EST QOTD 10/23/09 - Current events http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x29255747 I know it's been awhile, I've been in a funk and haven't been feeling myself (I'm on week 6 of an unexplained illness) but the events that transpired this week in regards to Somer Thompson and a personal experience at Disney World this weekend got me thinking and I have a question for all of you women. <BR> <BR> With the massive increase in sexual predators out there are you changing the way you live or your family lives? Fri, 23 Oct 2009 07:20:50 EST hi im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x28291213 my name is liz i have over a hundred pounds to lose and need all the helpi can get Wed, 9 Sep 2009 14:29:59 EST Newbie here from Cali-Forn-I-A http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x28273726 Hey my fellow team mates!! I just wanted to introduce myself Im 23(24 on the 13th yeah) I have lost a lot of important ppl in my life due to heart attacks, most in which were short in height and severely overweight such as myself which really made me want to get my weight in order!! I have 70lbs to shake off & I am ready to do all I can! Im very open to any advice and words of wisdom so please feel free :) Tue, 8 Sep 2009 21:03:13 EST QOTD 9/3/09 - fall http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x28154884 What are you mostly looking forward to this Fall? <BR> <BR> Thu, 3 Sep 2009 11:50:56 EST Sports Bras - HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x28103961 I love that this board is here for us curvy girls (at least I haven't seen any boys, so I'm guessing it's all girls). Anyway, I've been hitting the gym lately and started running on the treadmill. LOVING IT....but last night when I got in the shower and soaped up I screamed....the underside of one of my "girls" was completely rubbed raw. We're talking welts half an inch thick.....up to 4 inches long. Very very painful. I don't know why I didn't feel it while I was working out. Anyway, I... Tue, 1 Sep 2009 11:26:57 EST QOTD 8/31/09 - Movies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x28080805 In your opinion, what is the creepiest movie ever? Mon, 31 Aug 2009 14:00:06 EST Spark People Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27934931 I just discovered these awesome videos. I was wondering what your favs are so I can try them out. (I already watched the kickboxing one. I'm going to try that one out tomorrow.) I just wish I didn't have to stand in my kitchen in front of the computer to do them. Oh well gotta do what ya gotta do. Thank you everyone. Tue, 25 Aug 2009 00:43:45 EST QOTD 8/24/09 - Daily News http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27917470 Do you read a daily newspaper? Online or a paper version? Do the headlines grab your attention or, do you always read the paper in a certain order? Mon, 24 Aug 2009 11:35:12 EST HRM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27860593 I have a HRM but it doesn't show calories burned. I was just wondering if they are very accurate? I would love some suggestions on kinds that you guys have that you like. (I want one that works but that is fairly cheap) Thank you so much and have a great weekend. Fri, 21 Aug 2009 14:59:18 EST Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27825494 I'm having a hard time getting enough protein. What do you guys eat to get enough. Thank you Thu, 20 Aug 2009 00:49:24 EST U bite it U type it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x27641899 So I'm one of those type of people that will eat without thinking and then later feel guilty. So I'm trying something new. At the end of the day I need to write down everything I put into my mouth. If I keep that on the brain than right before I eat I hope I have the attitude of "dang, i better not eat that cause I don't wanna have to write it" it can be either writing in a personal journal each night ORRRRR i strongly suggest writing down what you ate on this thread. <BR> <BR> I'm really g... Tue, 11 Aug 2009 21:11:11 EST QOTD 8/11/09 - by myself... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27625270 What do you rarely have all to yourself? Tue, 11 Aug 2009 08:52:10 EST QOTD 8/10/09 - Cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27599858 Do you like to cook? What’s your specialty? <BR> <BR> Mon, 10 Aug 2009 08:53:09 EST QOTD 8/7/09 - get away! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27544364 When you need to get away, where do you go or what do you do? Fri, 7 Aug 2009 11:41:57 EST Opinion Question....I'm confused but totally happy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27519623 <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <BR> <BR> Opinion question for my Curvey ladies! <BR> So, how do you know if you are in love? I am pretty damned sure that my Russy has me completely and totally head over heals for him. I find myself doing things with him that I would have NEVER done with any of my exes...I want everyone else's opinion on how you know that feeling. I've never had this feeling for anyone befo... Thu, 6 Aug 2009 10:57:01 EST QOTD 8/6/09 - flowers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27514177 Natural garden flowers or a store-bought bouquet? Thu, 6 Aug 2009 07:02:05 EST QOTD 7/30/09 - Hair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27350874 So, tell us, if you could steal anyone’s hair, whose hair would you steal today? Thu, 30 Jul 2009 08:20:31 EST QOTD 7/23/09 - Christmas in July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27195173 If Christmas were tomorrow, what gift would you want most? Thu, 23 Jul 2009 09:24:40 EST When do you eat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27179658 Do you eat when you are hungry or because you've been programed to eat at certain times of day? <BR> <BR> Wed, 22 Jul 2009 15:05:47 EST QOTD 7/21/09 - Would you rather... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27143081 Would you rather be trapped in an episode of SpongeBob SquarePants or an episode of Scooby Doo? Tue, 21 Jul 2009 07:46:44 EST QOTD 7/20/09 - Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x27118583 If you are in a pinch and don’t have anything for dinner, what do you make yourself? <BR> <BR> Mon, 20 Jul 2009 08:57:48 EST QOTD 7/10/09 - Moving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26899975 Sorry these haven't been posted this week, I have a lot going on in my personal life that I'm dealing with and just haven't been up to it. As of this moment I am feeling a little better, so here's your question! <BR> <BR> What is the last thing that moved you? Fri, 10 Jul 2009 08:31:50 EST Seriously, if I hear this one more time..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26891656 I have a pet peeve....I can't stand hearing "oh, you have such a pretty face"....really people, just cuz I have some weight to lose, doesn't mean I'm not GORGEOUS (at least that's what I tell myself so I don't get depressed) <em>20</em> Thu, 9 Jul 2009 20:45:40 EST QOTD 7/6/09 - Travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26801467 If you were to travel across the country would you choose to do it by plane, train, or automobile? Mon, 6 Jul 2009 09:58:51 EST QOTD 7/1/09 - Trying new things http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26701519 When is the last time you tried something new? What was it and how did it go? Wed, 1 Jul 2009 12:20:18 EST QOTD 6/30/09 - July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26669133 What are your goals and plans for the month of July? Tue, 30 Jun 2009 07:20:28 EST QOTD 6/29/09 - Fruit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26646042 What seasonal fruit are you eating a lot of right now? Mon, 29 Jun 2009 09:10:08 EST WEEKLY CHALLENGE 6/28/09-7/4/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x26632589 Eating <BR> <BR> 9 Cups of water <BR> NO Soda <BR> 3 Fruits&2 Veggies <BR> NO Fast Food <BR> <BR> Exercise <BR> <BR> 45 Minutes of Cardio-Your choice <BR> 3 sets of 20 crunches,3 days of the week <BR> 3 sets of 20 bicep curls,3 days of the week <BR> 3 sets of 20 tricep kickbacks,3 days of the week <BR> 3 sets of 20 squats,3 days of the week Sun, 28 Jun 2009 15:46:49 EST QOTD 6/26/09 - Could you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26591186 What would it take for you to model a bikini on your blog? Fri, 26 Jun 2009 09:48:30 EST QOTD 6/25/09 - Rearview mirror http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26563959 What, if anything, is hanging from your rearview mirror? Thu, 25 Jun 2009 06:51:28 EST QOTD 6/23/09 - Mornings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26517734 Are you ever the first one up in the morning? How do you spend your time while the rest of the house is still asleep? Tue, 23 Jun 2009 10:00:10 EST Make Ahead Meals... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5985x21916x26497627 What is your go to make ahead or batch cooking meal? Please post recipes!!! Mon, 22 Jun 2009 13:46:12 EST QOTD 6/22/09 - Fathers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26488782 In honor of yesterday being Father's day...what is your favorite memory of your father (if you were raised by mother only - please share a memory of her or a male counterpart that you consider a father figure) Mon, 22 Jun 2009 08:39:11 EST Challenge Week of 6/21/09-6/27/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x26459635 Eating <BR> Drink 9 cups of water <BR> 2 Fruits&2 Veggies-Try something new <BR> No Fried Foods <BR> <BR> Exercise <BR> 40 minutes of cardio-your choice and can be broke up into 10 minute intervals <BR> 3 sets of 15 wall push-ups,3 days this week <BR> 3 sets of diamond wall push-ups,3 days this week <BR> (If you aren't sure what they are you put your hands on the wall closse together and form a diamond shape with them and do your push-ups) <BR> 3 sets of 15 squats,3 days this week Sat, 20 Jun 2009 17:37:54 EST QOTD 6/18/09 - Artsy Fartsy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26403606 On a scale of 1-10, 1 being are you kidding me? and 10 being extremely, how artistic are you? Thu, 18 Jun 2009 07:27:13 EST QOTD 6/17/09 - Dare! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26379338 What is the most bizarre thing you’ve done on a dare? Wed, 17 Jun 2009 08:38:14 EST Question regarding Work-outs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26368487 I've challenged myself to walk more instead of driving. <BR> <BR> Anyone have a theory on why my knee, hip and back hurt when I walk but does NOT hurt when I am working out at the gym? (elliptical, step class, bike) <BR> <BR> During my walk today I felt like a broken down woman because of the aches and pains. I don't normally feel that when I'm at the gym . . . <BR> <BR> Do you think it will lesson as I keep walking? Tue, 16 Jun 2009 19:09:56 EST QOTD 6/16/09 - Proud! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26352927 What’s the last thing you did that made you feel really proud? Tue, 16 Jun 2009 08:43:48 EST QOTD 6/15/09 - Raiding the fridge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26322768 When choosing what to eat out of your fridge, what is the one thing that’s always chosen last? Mon, 15 Jun 2009 07:26:31 EST Fashion advice needed..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26312148 Hi Ladies, <BR> <BR> My friend Katie is getting married September 12th in Big Bay (near Marquette), Michigan. It's in the upper peninsula of Michigan on Lake Superior. <BR> <BR> I have NO idea what to wear. I know I want to wear a dress, but I .. have hated dress shopping for as long as I can remember. Except.. now that I've dropped some weight and have been really starting to be happy with my body, my mindset has changed. <BR> <BR> Does anyone have any good links to stores online.. or t... Sun, 14 Jun 2009 17:53:17 EST What's too hot? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26304292 I've been walking to school everyday and it's a little over a mile there and obviously a little over a mile on the way back. The mornings are beautiful out and I really enjoy getting up early but I'm concerned about walking after school this week. It's supposed to be in the high 90's and walking home I'll be right in the peak of that heat. <BR> <BR> What's too hot to walk in? I guess since I'm questioning it it's probably too hot. I've walked home when it's been in the 80's which wasn't too... Sun, 14 Jun 2009 10:58:16 EST Weekly Challenge 6/14/09-6/20/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x26293756 Food <BR> Drink 8 cups of water <BR> NO soda <BR> 2 Fruits&2 Veggies a day <BR> NO fast food <BR> <BR> Exercise <BR> 30 Minutes of cardio-your choice <BR> 3 sets of 15 Bicep curls-3 days in the week <BR> 3 sets of 15 Tricep kick backs-3 days in the week <BR> 3 sets of 15 Squats-3 days in the week <BR> Sat, 13 Jun 2009 19:31:27 EST What Color(s) best describe you and why. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26266653 Red and blue. <BR> <BR> I am either hot or cold like fire and ice. Fri, 12 Jun 2009 12:29:33 EST QOTD 6/15/09 - Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26259712 What is your favorite dish? Fri, 12 Jun 2009 07:24:14 EST What do you like/love most about your body? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26247999 I love having curves. I love my butt, my cheek bones and feet. Thu, 11 Jun 2009 16:35:49 EST QOTD 6/11/09 - wishi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26234796 When you wish upon a star what do you wish for? Thu, 11 Jun 2009 07:36:30 EST QOTD 6/10/09 - Movies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26210478 Would you ever audition for a role in a movie? Wed, 10 Jun 2009 09:16:49 EST QOTD 6/9/09 - Destination Unknown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26184416 you’ve just received the fantastic news that you and a guest have won an all expense paid trip to Destination Unknown. The catch is: 1. You leave NOW. 2. You can only bring the clothes on your back. 3. You’ll find out where you are going when you get there. <BR> <BR> Are you going to go? What clothes will you be traveling in? And lastly, where do you secretly hope Destination Unknown is? Where do you hope it’s not? Tue, 9 Jun 2009 10:12:23 EST challenge for week 6/8-6/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x26153434 -smaller portions <BR> -fruits and/or veggies TWICE a day <BR> -NO fried food <BR> -No fast food <BR> -8 glasses of water <BR> <BR> -cardio 30 minutes <BR> -30 squats <BR> -40 bicep curls <BR> <BR> <BR> WE CAN DO THIS!!!NO EXCUSES LETS TAKE THE TIME TO UNLEASH OUR CURVES Mon, 8 Jun 2009 09:08:12 EST QOTD 6/8/09 - Sick of it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26150780 What are you so over? Totally sick of? And would love never to hear about again? Mon, 8 Jun 2009 07:05:46 EST Eating on a Budget... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26147376 Any ideas?? I just bought Kashi cereal that was on sale... I hope it tastes good. So I'll alternate that and egg white omelettes with feta cheese and spinach for breakfast. Then maybe salad for lunch, but any ideas to spice it up. I'm just eating lettuce in a bowl... bland. I never last too long and then I'm back to eating fatty foods... and I don't want to do that!! Sun, 7 Jun 2009 23:40:20 EST Any Cheap Ground Beef Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26147329 So I'm on a budget... a major major tight budget. I have a ton of ground beef in my freezer. Any ideas for dinners... and not chili. I have to feed my boyfriend with it too and he is anti-chili. Any suggestions??? Sun, 7 Jun 2009 23:37:43 EST Let's get To Know Each Other:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x26137648 Hi I thought we could answer a few simple questions to get to know each other a little better. <BR> <BR> 1)What's your name? <BR> <BR> 2)How did you find out about Spark? <BR> <BR> 3)How did you come up with your screen name? <BR> <BR> 4)What motivates you to want to lose weight? <BR> <BR> 5)Are you married? <BR> <BR> 6)Any children? <BR> <BR> 7)What state are you from? <BR> <BR> 8)What is your favorite fruit? <BR> <BR> 9)What's your favorite season? <BR> <BR> 10)What's your favorit... Sun, 7 Jun 2009 16:17:46 EST QOTD 6/5/09 SEASONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26085331 What is your favorite seaason(s) of the year?Why? Fri, 5 Jun 2009 07:11:19 EST QOTD 6/5/09 - happiness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26085328 What brings you joy? What fills your heart with giggles? Fri, 5 Jun 2009 07:10:38 EST QOTD 6/4/09 STRESS RELIEVERS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26057392 What do you use as stress relievers? Thu, 4 Jun 2009 05:46:21 EST Favorite Work Out Jams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26047395 Hey everyone!! <BR> <BR> I was thinking about making a playlist for working out and I wanted to see what some of your favorite tunes are. What really gets you going? <BR> <BR> Thanks! Wed, 3 Jun 2009 18:19:44 EST QOTD 6/3/09 QUALITIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x26028618 What are your 3 best qualities? Wed, 3 Jun 2009 06:10:13 EST QOTD 6/02/09 RELAX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25998157 What do you do to unwind and relax? Tue, 2 Jun 2009 06:49:03 EST challenge for 6/1-6/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x25975507 -no fast food <BR> -8 cups of water <BR> -fruits and veggies <BR> -smaller portions <BR> <BR> -30 minutes of cardio <BR> -20 situps <BR> <BR> <BR> Mon, 1 Jun 2009 12:05:32 EST QOTD 6/01/09 HOBBIES..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25965469 What hobbies do you have?Do they help keep you from eating? <BR> Mon, 1 Jun 2009 05:37:02 EST New Member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x25948016 Hi everyone! I'm Kim.I am 30 years old, married with one son. Since childbirth, I've noticed that my weight is proportioned differently, so I'm joining this team to hopefully learn some new tricks that will bring my curves out even more! I want curves that cause accidents! I look forward to meeting people and learning from them as well..Please feel free to send me an email or leave a comment on my page! Thanks! <em>41</em> Sun, 31 May 2009 12:28:17 EST QOTD 5/31/09 FOOD INDULGENCE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25940974 What is your most favorite food indulgence,both healthy and not? Sun, 31 May 2009 05:57:44 EST QOTD 5/30/09 LESSON LEARNED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25921242 What is the biggest lesson you have learned so far on your weightloss journey? Sat, 30 May 2009 05:40:22 EST HEY HEY HEY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x25898589 I'm back! It's been awhile since I've been around but I bought a bike and I can hardly make it down the street but I'm ready to get these curves lookin even better! <BR> <BR> Hope everyone is doin fabulous! Fri, 29 May 2009 08:06:42 EST QOTD 5/29/09 CARDIO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25896859 If you could only do one cardio exercise the rest of your life what would it be? Fri, 29 May 2009 05:40:16 EST Just checking in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25880403 Hey guy just checking in to let you guys know i am still here. The baby is doing good my first OB appointment is June 11 and i will know more then. I have morning sickness like crazy and i never had it with my son so i am getting use to it i guess. I have been super tired with this one to so nothing is getting done but i am still super excited and cant wait to hear the heart beat for the first time and i cant wait to have my first ultrasound. Thu, 28 May 2009 13:02:09 EST QOTD - we need a guest question asker! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25871227 Why you ask? Well, with the preparation for baby Trenton, Loreal has her hands full and I'm going on vacation and will not be taking my laptop to make the husband happy. <BR> <BR> When you ask? Starting tomorrow, Friday the 29th through Wednesday the 3rd. <BR> <BR> If you notice no one has posted a QOTD, go ahead and post one! These are great for getting to know each other, so ask things you'd like to know about your teammates! <BR> <BR> Thank you and enjoy your weekend!! Thu, 28 May 2009 07:07:46 EST QOTD 5/28/09 - Shoes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25871063 Shoes: Comfortable or cute? Thu, 28 May 2009 06:57:38 EST QOTD 5/28/09 - Eating Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25841831 Do you have any strange eating habits? Wed, 27 May 2009 05:54:41 EST QOTD 5/26-ideal SP team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25820376 What is your ideal team on spark people? Is there anything you would really like to see in a team? Tue, 26 May 2009 11:08:57 EST Curvey Ladies Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x25802916 I am starting a new birthday thread since we have new members and some that have left.List your birthday here so we can celebrate with you. <BR> Stephanie Mon, 25 May 2009 16:44:50 EST QOTD-5/25/ 9-emotions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25789350 How do you handle your emotions? Do you show them? Or hold them in? Mon, 25 May 2009 00:42:09 EST challenge for week 5/25/09-5/31/09 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x25789311 30 minutes of cardio <BR> 15 squats <BR> 15 wall push ups <BR> <BR> 8 glasses of water <BR> BE AWARE of your portions! <BR> No fast foods <BR> <BR> Let's unleash those womanly curves ladies! Mon, 25 May 2009 00:38:54 EST QOTD-5/23/ /09-sports http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25751748 For those of us who like sports I'm curious to know whats your favorite sport? and did you ever play it on a team? Sat, 23 May 2009 00:55:03 EST QOTD 5/21/09- memorial day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25711823 So I'm assuming everyone has nice weather around this time of year. It's that time for cookouts and outdoor activitys. Just wondering how is everybody going to stay healthy during this memorial day weekend? Thu, 21 May 2009 11:30:29 EST QOTD 5/20/09 ideal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25682042 What things do you look for in your ideal mate? Even if you have found that someone what do you wish they could improve on to make them ideal? Wed, 20 May 2009 10:08:41 EST QOTD-5/19/0 9-childhood http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25656559 What is something you haven't done since childhood and you miss doing that? Tue, 19 May 2009 11:32:28 EST challenge for 5/18-5/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x25622679 Exercise <BR> <BR> 20 squats <BR> 30 minutes of cardio <BR> Try to do at LEAST four days out the week <BR> <BR> Eating/Drinking <BR> <BR> 8 cups of water <BR> fruit or veggie a day <BR> no fast food this week Mon, 18 May 2009 09:32:15 EST QOTD 5/18/09 - Museums http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25619337 Art museum or historical museum? <BR> <BR> And speaking of the museums, would you ever spend the night in one? <BR> Mon, 18 May 2009 07:10:05 EST QOTD 5/17/09- vacation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25598480 If you could go ANY vacation in the world at this very moment where would you go and why? Sun, 17 May 2009 09:40:51 EST Today I Am Grateful For......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25553126 I wanted to start this thread to help us all focus on the positive.Come here everyday and post what you are grateful for that day.No matter how bad your day is going you can find one thing to be gratefaul for even if it is just that you were blessed with a new day or if things are real bad that day that the day is over...LOL...So come and share with us all what you are grateful for today. Fri, 15 May 2009 06:25:50 EST QOTD-Three things you can't... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25530576 What are three things you can’t do without lately? <BR> <BR> -water,sleep and music Thu, 14 May 2009 10:22:21 EST QOTD 5/13/09 - stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25498969 Do you deal with stress by having a good cry or by eating? Wed, 13 May 2009 08:55:27 EST How do you eat healthy while on a budget? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25473852 How does everybody eat healthy WHILE on a budget??? I really need suggestions <BR> <BR> All the coupons are for junk food and never fruits and veggies and it's just hard for me to incorporate healthy foods on a budget. Tue, 12 May 2009 10:55:16 EST QOTD 5/12/09 - Lunch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25469183 If it had been labelled, what would the label on your lunch have said yesterday? Tue, 12 May 2009 08:22:34 EST OMG i cant belive it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25459587 So today i had the biggest surprise of my life. I founf out that i am pregnant with my second child. It was completly unexpected we werent even trying. I'm about 4-5 weeks alon and my due date is January 15. I am super excited but nervouse and scared at the same time. I guess my weight lose will have to be put on hold for the next 9 months then after that i will start working hard again. <BR> <BR> Jennifer Mon, 11 May 2009 20:42:24 EST Challenge for week (5/11-5/17) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x25451984 I'm starting challenges off VERY VERY VERY slow so we can all work our way up together. <BR> <BR> EATING/DRINKING challenge: <BR> -5 cups of water <BR> -1 serving of fruit or veggie <BR> <BR> EXERCISE: <BR> -15 minutes of something cardio <BR> -20 arm curls on each arm <BR> <BR> This is to be done at least four days a week. Update on this thread as much as you can to just let us know you completed something for a day. Or just stop by to say hi : ) Mon, 11 May 2009 15:14:20 EST QOTD 5/11/09 - Magazine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25444420 If you could write for any magazine what magazine would write for, what would your column be called, and what would you write about? Mon, 11 May 2009 10:56:19 EST Back to the begining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x25191638 3 years ago i started to lose weight and i did good for awhile i lost 50lbs. My hubby came home one day and told him he was haveing an affair. I went into a deep depression and gave up on eating right and exercise. I gained most of the weight back in january i started to do good again i started to exercise and eat right but then my dad got sick and i was takeing him to the docter alot so i stoped exerciseing and slowly the eating right stoped to. I have been tring so hard to figure out what h... Fri, 1 May 2009 14:52:33 EST Hey there ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24792660 Hey there ladies! <BR> <BR> I just wanted to introduce myself and say HI. I joined the team yesterday but got busy and didn't have time to come in and say hi until now. <BR> <BR> I'm Megan. I'm a mom to an absolutely wonderful 14mo named Elijah and I'm a wife to an amazing husband named Rob. We live in Albuquerque, NM. Not my favorite place to be but the mountains are nice! <BR> <BR> I'm definitely curvy! I'm 5'3 and I have the classic hourglass figure, if not a muddled up. I look forward... Fri, 17 Apr 2009 10:18:44 EST THE SMOOTH AWAY....HA LARIOUS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24704496 HAD TO SHARE WITH MY TEAMS. <BR> If you ever thought about using this product...DON'T <BR> <BR> IF YOU HAVE PLEASE SHARE YOUR STORY. <BR> <BR> <link>rockstarmamaonline.com/theblog/?p=75 </link> <em>246</em> Tue, 14 Apr 2009 11:28:25 EST 12 week weight loss challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x24669364 I am starting on a 12 week weight loss challenge tomorrow. My day for weighing is Wednesday so I will be posting my starting weight and measurments then, as well as body fat and hydration level. If you join in, post weekly to watch your numbers change! <BR> <BR> If anyone wants to join me they are more than welcome. I will even give a prize to the biggest losers (one for most inches and one for weight.) I know for me I tend to lose inches better than weight. <BR> <BR> The final weigh in d... Mon, 13 Apr 2009 10:23:43 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x24556214 I'm new to Curvey Creations. Thanks to hypothyroidism, I have 100 pounds to lose. I've never been small, but never this big. I used to be a tall full figured fox, with curves in all the right places. Now I'm a tall fuller figured bakery with all kinds of rolls and donuts all over the place. I had lost almost 30 pounds. But in Feb I was in a car accident, fell off the wagon. I became depressed, ate all the wrong foods to comfort me, and gained all but 5 pounds back. I started over Monday, so h... Wed, 8 Apr 2009 17:18:25 EST Spinning? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24535588 So I'm thinking of changing my gyms because I want to have classes and since my membership is almost up at my gym... it's time for a change. <BR> <BR> They have a bunch of cycling/spinning classes and I was wondering if anyone takes them. And if they help? AND if you like them?? Wed, 8 Apr 2009 00:53:29 EST QOTD 4/7/09 - Places http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24504861 Which is worse, being in a place that is too loud, or too quiet? Tue, 7 Apr 2009 06:57:45 EST QOTD 4/6/09 - how old? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24472931 If you could be any age again for one week, what age would you be? Mon, 6 Apr 2009 08:44:36 EST QOTD 4/2/09 - Yummies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24363805 What is your favorite dessert? Thu, 2 Apr 2009 10:45:26 EST QOTD 4/1/09 - Island Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24326509 Is the island life the life for you? What islands have you been to? What islands do you hope to go to? Wed, 1 Apr 2009 09:25:37 EST April Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6072x21916x24291986 Our challenge for April is: <BR> <BR> A.) Stay within YOUR calorie range (we all have different ranges) 25 out of 31 days. I don't expect anyone to have a perfect month as I'd like you to realize this is a lifestyle change, not a diet!! There will be days you go over! It's OK, just back to healthy the next!! <BR> <BR> <BR> B.) Get 3 hours of activity in a week! If it is playing with your kids, taking your dog for a walk, something to get that heart rate elevated! <BR> <BR> C.) Read a n... Tue, 31 Mar 2009 09:18:36 EST QOTD 3/31/09 - Hollywood remakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24289592 What movie do you wish that Hollywood would remake? Tue, 31 Mar 2009 08:02:24 EST QOTD 3/30/09 - Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24255648 On a scale of 1 to 10, with 1 being very poor, and 10 being very good, how healthy is your diet? What food is your downfall? Mon, 30 Mar 2009 08:51:53 EST Help/Advice NEEDED!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24136825 What to do? Crunches or what?? That's one of my main problem zones... not sure what to do!! <BR> <BR> Also, I have just been running on the treadmill... will that help my thighs get smaller? <BR> <BR> Summer is on its way and I was silly and bought a two piece in hopes that I could fit into it!!!! I only have 2.5 months left!! Eeeek. <BR> <BR> Any suggestions??? ANYTHING!!! <BR> <BR> I do Jillian Michaels DVDs sometimes... I own a Wii Fit and I also do that sometimes and go to the gym... Thu, 26 Mar 2009 00:21:42 EST Pain in back and neck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x21916x24105053 I for the last two weeks have been having pain in my middle back. Right between my shoulder blades(had it before but not the same kind). It feels like there is a hard knot. But when I move it feels like someone knuckled my spine and knocked the wind out of me. Also, where the bone that sticks out at the top of shoulders/bottom of neck, right above that is a 2in wide and half inch height hard spot that makes my neck hurt when I look down or bend my head back. It feels pinched of being stabbed ... Wed, 25 Mar 2009 02:00:09 EST Hello, just joined. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x21916x24032641 Hello everyone : <BR> My name is Victoria and I am 48 years old. I wanted to join this team as I am very curvy and pear shaped ! No matter what I weigh, and it has been ( as an adult ) anywhere from 103 to over 200 pounds, I have always been bottom heavy. But you know what ? I would not have it any other way. Gals are supposed to have curves and not look like rulers !!! <BR> <BR> So my aim is to have less of me, but keeping every single curve. <BR> <BR> Glad to be here. <BR> <BR> V.... Sun, 22 Mar 2009 20:30:28 EST