SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. SparkPeople Living Healthy with Insulin Resistance/Low GI Diet Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=2074 difference in meal plans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x73323951 I have insulin resistant &amp; metabolic syndrome. My md wants me on a low carb diet but not keto <BR> do the health issue that is causes with kidney damage: She says the diet causes. <BR> <BR> I ordered a book on line for insulin resistance but it goes by the glycemic index , but i have found that plan does not work for me. I have struggled with my weight since I was in my teens <BR> on and off. both my parents were diabetic. <BR> <BR> I crave carbs so much it is unreal. but i put my self ... Sun, 15 Mar 2020 18:36:18 EST March 2020 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x73248042 Feel free to weigh in here Sun, 1 Mar 2020 18:08:57 EST March 2020 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x73248034 Feel free to come here and share what's going on in your life! Share the good and the challenges. We can celebrate the good and help each other thru the challenges, Sun, 1 Mar 2020 18:07:44 EST February 2020 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x73075210 Feel free to weigh in here Fri, 31 Jan 2020 19:20:49 EST February 2020 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x73075205 Feel free to come here and share what's going on in your life! Share the good and the challenges. We can celebrate the good and help each other thru the challenges. Fri, 31 Jan 2020 19:19:44 EST January 2020 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72885232 Feel free to record your weekly weigh in here. Tue, 31 Dec 2019 18:42:23 EST January 2020 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72885223 Feel free to come here and share what's going on in your life! Tue, 31 Dec 2019 18:41:32 EST December 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72727228 Feel free to record your weekly weigh in here. Sat, 30 Nov 2019 18:10:39 EST December 2019 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72727224 Feel free to come here and share what's going on in your life! Sat, 30 Nov 2019 18:09:39 EST November 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72557735 Feel free to record your weekly weigh in here. Thu, 31 Oct 2019 20:21:41 EST November 2019 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72557729 Feel free to come here and share what's going on in your life! <BR> <BR> Thu, 31 Oct 2019 20:21:04 EST Books recommended by my Nutritionist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5725x2074x72421480 When I was at my nutritionist I asked about books, as I was looking for some background on what I am doing. Thought I would share, as maybe someone else would find this helpful. Perhaps, you've already read the books. If so, what do you think? I am thinking about looking for one at the library or buying one. So recommendations are appreciated. <BR> <BR> "Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health" by William Davis <BR> <BR> "Grain Brain: The Surpris... Tue, 8 Oct 2019 10:48:59 EST October 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72373463 Feel free to weigh in here. Mon, 30 Sep 2019 14:33:49 EST October 2019 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72373452 This is where to come to share the good, the bad and the ugly. Let us know what's going on. Mon, 30 Sep 2019 14:32:52 EST Wednesday WooHoo 25 September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72345920 What is your woo hoo today?? <BR> <BR> Jason's eye surgery yesterday was successful. Clear and sharp vision today. PHEW. Wed, 25 Sep 2019 17:19:15 EST Motivational MOnday 16 September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72296372 What is motivating you today?? <BR> <BR> Have to get insurance stuff organized so we're adequately covered in 2020. Mon, 16 Sep 2019 17:40:51 EST Thankful Thursday 12 September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72274707 What are you thankful for today? <BR> <BR> I am glad that the insurance is falling into place since DH is now doing consulting, so we're on our own. Thu, 12 Sep 2019 14:59:51 EST Motivational Monday 09 September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72256297 What motivates you today? The colder weather prompted me to get a crock pot of chili going! Mon, 9 Sep 2019 11:35:59 EST WooHoo Wednesday 04 September 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72227677 What's your woo hoo for today?? <BR> <BR> Just a lovely day out today. Enjoyed it. Not much sunshine, but perfect temps. Wed, 4 Sep 2019 15:19:34 EST September 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72203654 <BR> Feel free to weigh in here. Sat, 31 Aug 2019 15:51:55 EST September 2019 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72203652 This is where to come to share the good, the bad and the ugly. Let us know what's going on. Sat, 31 Aug 2019 15:51:18 EST Tuesday Tips 27 August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72181019 What is a Whole Foods Diet <BR> <link>www.verywellfit.com/what-is-a-whole-<BR>foods-diet-2241974?utm_campaign=living<BR>healthy&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_content=17705159&amp;utm_term </link> Tue, 27 Aug 2019 16:32:30 EST Motivational Monday 05 August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72053324 What is motivating you today?? <BR> <BR> Getting rid of paper clutter so the fild cabinet can be moved! Mon, 5 Aug 2019 16:00:53 EST Fabulous Friday 02 August 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72035595 What will you do to pamper yourself today?? <BR> <BR> Took a wonderful long walk in the morning in the cool of the day. Fri, 2 Aug 2019 12:51:23 EST August 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72023529 Feel free to weigh in here. Wed, 31 Jul 2019 16:29:41 EST August 2019 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72023527 This is where to come to share the good, the bad and the ugly. Let us know what's going on. Wed, 31 Jul 2019 16:28:34 EST Tuesday Tips 30 July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x72016921 The 3 Step Plan to Increase Metabolism <BR> <BR> <BR> <link>www.verywellfit.com/the-3-step-plan-<BR>to-increase-metabolism-3495763?utm_cam<BR>paign=livinghealthy&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_conten<BR>t=17586417&amp;utm_term </link> Tue, 30 Jul 2019 14:46:42 EST Fabulous Friday 12 July 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71908723 How will you pamper yourself today? <BR> <BR> Took an early morning walk and it was wonderful! Fri, 12 Jul 2019 15:53:31 EST July 2019 – Weekly Weigh-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71833359 Feel free to weigh in here. Sun, 30 Jun 2019 16:55:18 EST July 2019 – Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71833352 This is where to come to share the good, the bad and the ugly. Let us know what's going on. Sun, 30 Jun 2019 16:54:21 EST Fabulous Friday 29 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71820873 What will you do to pamper yourself today? <BR> <BR> I am stocking up on freggies otoday! Fri, 28 Jun 2019 12:51:27 EST Thankful Thursday 27 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71815338 What are you thankful for? <BR> <BR> DH had a convention at a resort 1.5 hrs. away fro home, and I got to tag along. Had a wonderful time and it was a great break from routine. Thu, 27 Jun 2019 15:16:03 EST Thankful Thursday 20 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71774963 What are you thankful for today? <BR> <BR> Rained last night, and again this morning, but now the sun is out. Hurray. And tomorrow is the first day of summer! Thu, 20 Jun 2019 17:08:52 EST Fabulous Friday 14 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71739694 What are you doing to pamper yourself today? <BR> <BR> Using the spa tub today! Feels so good. Fri, 14 Jun 2019 14:29:34 EST Thankful Thursday 13 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71733417 What are you thankful for? <BR> <BR> Well, the sun is trying to peek out. But clouds rolling in . . . going to rain. Thu, 13 Jun 2019 12:57:15 EST Wednesday WooHoo 12 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71728292 What's your woo hoo for today? <BR> <BR> Got our new lawn mower today. It'll have to make it's inagural appearance mowing the lawn tomorrow as it's rainng today. Wed, 12 Jun 2019 17:03:06 EST Tuesday Tip 11 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71721537 Potent Health benefits of 15 Common Herbs &amp; Spices <BR> <BR> <link>www.care2.com/greenliving/potent-hea<BR>lth-benefits-of-15-common-herbs-and-sp<BR>ices.html </link> Tue, 11 Jun 2019 14:45:21 EST Motivated Monday 03 June 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71673464 What's motivating you today? <BR> <BR> Sunny day, so can get out and complete some outdoor chores! Mon, 3 Jun 2019 14:18:44 EST June 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71656179 Feel free to weigh in here. <BR> Fri, 31 May 2019 19:18:13 EST June 2019 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71656172 This is where to come to share the good, the bad and the ugly. Let us know what's going on. Fri, 31 May 2019 19:17:02 EST WooHoo Wednesday 22 Mary 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71601288 It's mid-week. Can't believe how fast May is flying by. Wed, 22 May 2019 13:25:03 EST Tuesday Tip 21 May 2010 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71595931 10 Tips for Cutting Carbs <BR> <link>www.verywellfit.com/tips-for-cutting<BR>-carbs-2242032?utm_term=&amp;utm_campa<BR>ign=livinghealthy&amp;utm_medium=email<BR>&amp;utm_source=cn_nl&amp;utm_content=16946774 </link> Tue, 21 May 2019 16:31:21 EST 10 Warning Signs of Low Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x71489277 <link>www.everydayhealth.com/type-2-diabet<BR>es/symptoms/signs-of-low-blood-sugar/?<BR>eh_uid=44101383&amp;slot=0&amp;xid=nl_<BR>EHNLdiabetes_2019-05-04_16786332&amp;u<BR>tm_source=Newsletters&amp;nl_key=nl_li<BR>ving_with_diabetes&amp;utm_content=201<BR>9-05-04&amp;utm_campaign=Living_with_Diabetes </link> Sat, 4 May 2019 15:52:28 EST Thankful Thursday 02 May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71476066 Well, we've got rain here and thankful it's not snow! Thu, 2 May 2019 14:30:38 EST Woo Hoo Wednesday 01 May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71470332 Happy May Day! Wed, 1 May 2019 18:28:32 EST May 2019 Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71463021 Feel free to weigh in here. Tue, 30 Apr 2019 17:32:25 EST Chat Room -- May 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71463017 This is where to come to share the good, the bad and the ugly. Let us know what's going on. Tue, 30 Apr 2019 17:31:48 EST Motivational Monday 23 April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71418562 What motivates you today? <BR> <BR> The sun is out, so outside is calling me! Yes, loving it. Tue, 23 Apr 2019 17:32:13 EST Motivational Monday 16 April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71375567 No sun, but after a brief rain this morning, it just remained cloudy, so was able to get a walk outside. <BR> <BR> Tue, 16 Apr 2019 18:11:52 EST Thankful Thursday 11 April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71342786 Glad we are all ok. Some places reall got hit! Thu, 11 Apr 2019 14:44:41 EST Thankful Thursday 11 April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71342782 Glad we are all ok. Some places reall got hit! Thu, 11 Apr 2019 14:44:23 EST Motivational Monday 08 April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71323462 Gorgeous weather today. Really nice to get out in the sunshine. Mon, 8 Apr 2019 16:32:14 EST Tuesday Tip 02 April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71285767 The Only Compound Movements You Need to Stay in Shape <BR> <link>www.care2.com/greenliving/the-only-c<BR>ompound-movements-you-need-to-stay-in-<BR>shape.html </link> Tue, 2 Apr 2019 17:08:00 EST April 2019 - Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71272401 04-01 100 lbs. <BR> <BR> 04-08 100 lbs. <BR> <BR> 04-15 100 lbs. <BR> <BR> 04-22 100 lbs. <BR> <BR> 04-29 100 lbs. Sun, 31 Mar 2019 17:38:43 EST Chat Room - April 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71272393 This is where to come to share the good, the bad and the ugly. Let us know what's going on. Sun, 31 Mar 2019 17:36:37 EST WooHoo Wednesday 27 March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71246810 The weather is beginning to show signs of spring! Wed, 27 Mar 2019 15:30:27 EST Motivational Monday 25 March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71234789 Wow -- last week of March. Gotta work to have a strong finish to the month! Mon, 25 Mar 2019 16:36:51 EST WooHoo Wednesday 20 March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71203971 First day of spring! <em>87</em> Wed, 20 Mar 2019 14:23:19 EST Tuesday Tip 19 March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71197860 The Only Compound Movements You Need to Stay in Shape <BR> <BR> <link>www.care2.com/greenliving/the-only-c<BR>ompound-movements-you-need-to-stay-in-<BR>shape.html </link> Tue, 19 Mar 2019 16:14:49 EST Thankful Thursday 07 March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71123412 What are you thank for today? <BR> <BR> Thankful DH made it home after FIVE flight delays coming home from NY. Thu, 7 Mar 2019 15:54:33 EST Tuesday Tip 05 March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71111106 The Best Weight Loss Strategy is Easier Than You Think <BR> <BR> <link>www.care2.com/greenliving/the-best-w<BR>eight-loss-strategy-is-easier-than-you<BR>-think.html </link> Tue, 5 Mar 2019 17:04:53 EST MOtivational Monday 01 March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71085311 What is motivating you? <BR> <BR> New day, new month, clean slate! Fri, 1 Mar 2019 16:36:02 EST Chat Room - March 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71078556 This is where to come and meet and get to know other team members! Thu, 28 Feb 2019 15:25:07 EST Woo HOo WEdnesday 27 February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71072437 What's your woo hoo for today? <BR> <BR> The sun actually came out! Wed, 27 Feb 2019 15:01:26 EST Motivational Monday 25 February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x71060020 What motivates you today! <BR> <BR> It's anice to have the week day routine. Keeps me moving, motivated, Mon, 25 Feb 2019 16:26:23 EST 14 February 2019 Thankful Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70991034 What are you thankful for today? <BR> <BR> DH is recuperating from his cold! <BR> <BR> Happy Valentine's Day one and all! Thu, 14 Feb 2019 16:27:23 EST Intermittent fasting with good fats added http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70972812 So I’ve been doing a new regimens of 18:6 fasting meaning I only eat from 12:30-6:30 pm. I have two meals. Both low carb with protein and lots of veggies. I’ve also been putting 7g of mct oil in my coffee every morning and late evening. And I’ve cut out all excess sugars and only eat moderate protein. I’ve been losing about 1 lb a day on it. Mind you I am at 320 lbs, so I have it to lose. But I feel great! And I feel skinnier. And the really great thing is it is known to reverse insu... Mon, 11 Feb 2019 16:58:39 EST Motivational MOnday 11 February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70972726 What is motivating you today?? <BR> <BR> Have to keep moving to stay warm!!!! Mon, 11 Feb 2019 16:40:06 EST Motivational Monday 04 February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70927998 What motivates you today? <BR> <BR> I see the light @ the end of the tunnel w/this winter!! There's hope! Mon, 4 Feb 2019 16:04:40 EST February 2019 Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70902955 Record your exercise here!! Thu, 31 Jan 2019 19:00:33 EST Chat Room - February 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70902949 Chat Room - February 2019 <BR> <BR> This is where to come and meet and get to know other team members! Thu, 31 Jan 2019 18:59:32 EST Fabulous Friday 18 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70817503 What will you do to pamper yourself today? <BR> <BR> Went out to lunch w/DH! <BR> <BR> Snowstorm approaching and we usually go out on Saturday for breakfast. But we decided to change it up! Fri, 18 Jan 2019 15:12:28 EST Thankful Thursday 17 January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70811286 What are you thankful for today?? <BR> <BR> I am glad that the weekend is coming up!!! Thu, 17 Jan 2019 17:12:16 EST Tuesday Tip 15 January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x70797919 Does Paratuberculosis in Milk Trigger Type 1 Diabetes? <BR> <BR> <link>www.care2.com/greenliving/does-parat<BR>uberculosis-in-milk-trigger-type-1-dia<BR>betes.html </link> Tue, 15 Jan 2019 16:33:33 EST WooHoo Wednesday 09 January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70757130 What's your woo hoo for today? <BR> <BR> Cold out, but bundled up and took my walk. Had my hair cut, so pampering too! Wed, 9 Jan 2019 17:24:16 EST January 2019 Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70694780 Record your exercise here!! Mon, 31 Dec 2018 17:26:43 EST Chat Room - January 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70694774 Feel free to come here and chat and get to know others. Mon, 31 Dec 2018 17:25:22 EST Thankful Thursday 29 December 201899 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70670016 What are you thankful for today? <BR> <BR> Things have slowed dow a bit here! Had a wonderful Christmas and getting my energy back! Thu, 27 Dec 2018 13:29:29 EST WooHoo Wednesday 19 December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70631165 What's your WooHoo for today? <BR> <BR> Getting the prep done for the holiday slowly but surely. Still standing. Wed, 19 Dec 2018 15:02:36 EST New diagnosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x70598978 hi there! I am recently diagnosed with PCOS. My doc tells me I am an unusual case because I have three children. I previously had been diagnosed with a pituitary tumor which was thought to be the cause of my symptoms. After several years of my previous doc not doing much I am very happy to be working with a new endocrinologist to maybe help get to the bottom of this. I definitely have insulin resistance! He is running some tests and we meet again after the holidays to decide a course of actio... Thu, 13 Dec 2018 15:35:07 EST Tuesday Tip 11 December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70588094 5 Popular Osteoporosis Drugs: Safe or Dangerous? <BR> <BR> <link>www.everydayhealth.com/news/osteopor<BR>osis-drugs-safe-dangerous/?eh_uid=4410<BR>1383&amp;slot=1&amp;xid=nl_EHNLhealthy<BR>living_2018-12-03&amp;utm_source=Newsl<BR>etters&amp;utm_content=2018-12-03&amp;<BR>utm_campaign=Healthy_Living </link> Tue, 11 Dec 2018 13:10:02 EST Fabulous Friday 07 December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70567419 How will you pamper yourself today? <BR> <BR> Cold! Fire in the fireplace. Fri, 7 Dec 2018 16:25:15 EST Thankful Thursday 06 December 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70559148 So, what are you thankful for today? <BR> <BR> I am thankful that my eye exam yesterday went well. Thu, 6 Dec 2018 14:50:31 EST December 2018 Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70518416 Record your exercise here. Fri, 30 Nov 2018 18:11:39 EST December 2018 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70518413 Chat w/us here! Fri, 30 Nov 2018 18:10:36 EST Fabulous Friday 30 November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70517681 Last Friday of November What will you do to pamper yourself?? <BR> <BR> Mani/pedi today. Fri, 30 Nov 2018 14:56:56 EST Motivational Monday 26 November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70495208 What motivates you today?? <BR> <BR> Getting things ticked off my to do list! Mon, 26 Nov 2018 17:02:45 EST Fabulous Friday 23 November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70477620 What will you do to pamper youself? <BR> <BR> Today is just a chillaxing day after a very busy 2 weeks. Fri, 23 Nov 2018 13:21:02 EST WooHoo Wednesday 21 November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70468932 What's your woohoo for today? <BR> <BR> Just have little items left to prepare tomorrow. I'm glad! Then I am not entering the kitchen for a good long while! LOL Wed, 21 Nov 2018 17:55:25 EST Fabulous Friday 16 Novenber 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70441258 What are you doing to pamper yourself today? <BR> <BR> Soaking my feel in epsom salts. Fri, 16 Nov 2018 15:15:52 EST Thankful Thursday 15 November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70436293 What are you thankful for?? <BR> <BR> I still have 1 more week to get Thanksgiving preparations done and doing well. Thu, 15 Nov 2018 18:01:20 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x70434918 lindypower - hello to the group. How many people are wheat insensitive and have concerns about farmers in our countey spraying wheat fields with Round Up? Thu, 15 Nov 2018 12:16:54 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x70400963 <em>593</em> New to Sparks. Have had type 2 for 15 years. Took myself of metforman 2 years ago and kept my HA1c under 7. Last labs were high so started medifast 3 days ago. I have weighed in the 230's past 5 years but watched what I ate and did moderate exercise. Now the wheels fell off this plan. I have to get my labs under control ASAP. Looking foreward to reading all your posts and adding my own pearls of wisdom when i can be helpful. Sandy Fri, 9 Nov 2018 11:08:28 EST Tuesday Tip 06 November 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70384724 Get out to vote today!!! Tue, 6 Nov 2018 17:46:35 EST November 2018 Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70348833 Record your exercise here. Wed, 31 Oct 2018 17:55:12 EST November 2018 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70348831 Come chat w/us. Wed, 31 Oct 2018 17:54:19 EST woo Hoo Wednesday 31 October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70348705 What's your woo hoo for today? <BR> <BR> Didn't have one speck of Halloween candy! Wed, 31 Oct 2018 17:28:50 EST Fabulous Friday 26 October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70318186 What are you doing to pamper yourself today? <BR> <BR> Foot soak and pedi. Fri, 26 Oct 2018 13:22:05 EST Thankful Thursday 18 October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70272200 I am thankful for feeling better . . . had tummy issues which are now resolved. Thank goodness! <BR> <BR> What are you thankful for? Thu, 18 Oct 2018 13:44:08 EST Tuesday Tips 16 October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70261382 Which Oils Are Best for Cooking <BR> <BR> <link>www.verywellfit.com/which-oils-are-b<BR>est-for-cooking-4147676?utm_campaign=l<BR>ivinghealthy&amp;utm_medium=email&amp;<BR>utm_source=cn_nl&amp;utm_content=14740<BR>720&amp;utm_term </link> Tue, 16 Oct 2018 17:42:19 EST Woo Hoo Wednesday 10 October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70225393 What's your Woo Hoo today/ <BR> <BR> DH is in town all week! Wed, 10 Oct 2018 15:23:05 EST Thankful Thursday 04 October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70190413 What are you thankful for today. <BR> <BR> It is snny out, no rain, and DH arrived safely in NY. Thu, 4 Oct 2018 16:31:38 EST Woo Hoo Wednesday 03 October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70184595 What's your Woo Hoo for today? <BR> <BR> This is week #3 since my knee replacement surgery and doing well. LOTS of work doing the rehab, but it's helping. Wed, 3 Oct 2018 15:40:18 EST Record Your Exercise Here October 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70166709 Record your exercise here. Sun, 30 Sep 2018 19:59:14 EST October 2018 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x70166703 Come chat w/us! Sun, 30 Sep 2018 19:58:10 EST September 2018 Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69996534 Record your exercise here. Fri, 31 Aug 2018 16:01:17 EST September 2018 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69996525 Come chat w/us! Fri, 31 Aug 2018 15:59:26 EST WooHoo Wednesday 29 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69984996 Wow! the month is almost over!!! HOpe we can make a strong finsh! <BR> <BR> Wed, 29 Aug 2018 16:29:16 EST Thankful Thursday 23 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69946363 What are you thankful for? <BR> <BR> My knee surgery is now scheduled for 12 September rather than in December. Happy to get it over with. Thu, 23 Aug 2018 13:54:22 EST Tuesday Tips 21 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69933580 Potassium and Its Profound Impact on Your Health <BR> <link>www.verywellhealth.com/potassium-and<BR>-its-profound-impact-on-your-health-41<BR>37334?utm_campaign=livinghealthy&amp;u<BR>tm_medium=email&amp;utm_source=cn_nl&a<BR>mp;utm_content=14130837&amp;utm_term </link> Tue, 21 Aug 2018 12:45:14 EST Tuesday Tip 14 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69882654 Ask the Dietitian: How Do I Break the Cycle of Overeating? <BR> <link>blog.myfitnesspal.com/ask-the-dietit<BR>ian-how-do-i-break-a-cycle-of-overeati<BR>ng/?utm_source=mfp&amp;utm_medium=emai<BR>l&amp;utm_campaign=MFP_Extra_Dietitian<BR>_20180803_SLWinner&amp;os_ehash=55@sfmc:34120180 </link> Tue, 14 Aug 2018 13:28:01 EST Motivational Monday 06 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69799719 What is motivating you today?? <BR> <BR> Each night we are offered a doorway to infinity: our dreaming life. And when the dreamscape is explored via the heart’s wisdom, the waking world becomes bathed in wonder. Paul Rademacher Mon, 6 Aug 2018 14:11:08 EST Fabulous Friday 03 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69784118 What are you doing to pamper yourself today? <BR> <BR> Dental check up. Fun, huh! No, not really, but it is necessary. Weird, but I do really like my dentist, too. Easy going. Fri, 3 Aug 2018 17:30:29 EST Thankful Thursday 02 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69777962 What are you thankful for today?? <BR> <BR> A working dryer! Got the laundry done so DH can pack for his business trip out of town. Thu, 2 Aug 2018 17:09:54 EST Woo Hoo Wednesday 01 August 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69770658 We got our new dryer. Now, to tackle Mt. Washmore and Mt. Drymore! Wed, 1 Aug 2018 12:02:29 EST AUGUST 2018 Exercise Record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69766376 Record your exercise here. Tue, 31 Jul 2018 20:33:46 EST August 2018 Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69766364 Come chat w/us! Tue, 31 Jul 2018 20:31:06 EST Motivated Monday 30 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69757320 Wow! Last days of July! <BR> <BR> What is motivating you? <BR> <BR> The weather was gorgeous today, so spent some time outside working on the yard. Mon, 30 Jul 2018 15:12:00 EST Fabulous Friday 27 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69712248 What are you going to do today to pamper yourself? <BR> <BR> Had go buy a new dryer! BUT found one ON SALE! Fri, 27 Jul 2018 14:59:51 EST Woo Hoo Wednesday 25 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69677327 What's your woo hoo for today? <BR> <BR> Supposed to cool off! Wed, 25 Jul 2018 15:12:53 EST Tuesday Tip 24 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69670698 Fluffy Cloud Eggs <BR> <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>ealthy-recipe-for-fluffy-cloud-egg </link> Tue, 24 Jul 2018 14:56:01 EST Fabulous Friday 20 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69645923 What will you do to pamper yourself today? <BR> <BR> mani/pedi Fri, 20 Jul 2018 09:03:18 EST Thankful Thursday 19 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69642258 Wow! Summer is just speeding by! What are you thankful for today? <BR> <BR> got lots of outside work done before the rains come -- supposed to rain tonight. We shall see! <BR> Thu, 19 Jul 2018 15:37:02 EST Motivational MOnday 16 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69623870 What motivates you today. <BR> <BR> The sun is out, and it's warm, but got an early morning walk in. Mon, 16 Jul 2018 14:34:47 EST Fabulous Friday 13 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69607497 what are you going to do to pamper yourself today?? <BR> <BR> Farmer's Mkt.! Fri, 13 Jul 2018 17:00:50 EST Motivational Monday 09 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69558720 What is motivating you today? <BR> <BR> It's sunny out! Mon, 9 Jul 2018 13:08:07 EST Fabulous Friday 06 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69460067 July is just marching by! What are you diong to pamper yourself today?? <BR> <BR> Going to replenish my freggies. Fri, 6 Jul 2018 15:53:35 EST Thankful Thursday 05 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69405248 What are you thankful for today?? <BR> <BR> <BR> Storms blew thru yesterday lowering temps and humidity temporarily. Back up there today, but more storms and sould be a longer stint of more comfortable weather. Thu, 5 Jul 2018 15:59:13 EST Motivational MOnday 02 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69352205 What motivates you today?? <BR> <BR> You are creating your reality; own what you’ve created . . . to give yourself . . . permission and . . . . power to create your new future. Lynne Scheurell Mon, 2 Jul 2018 15:31:55 EST JULY chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69338808 come and tell us how you're doing here this month! Sat, 30 Jun 2018 18:13:41 EST Fabulous Friday 29 July 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69330544 What will you do to pamper yourself today? <BR> <BR> DRINKING MY WATER! Hot out there! <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Fri, 29 Jun 2018 12:53:25 EST Thankful Thursday 28 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69324031 Wow! Having a quiet day today. SHHHHHHH! Thu, 28 Jun 2018 16:05:03 EST Woo Hoo Wednesday 27 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69316052 Break in the rain! Wed, 27 Jun 2018 14:29:31 EST Tuesday Tip 26 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69308850 Make Dinner in a Dash w/This Genius Formula <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=2368&amp;utm_medium<BR>=email&amp;utm_campaign=ws_new&amp;utm<BR>_content=T1-1 </link> Tue, 26 Jun 2018 14:20:36 EST Fabulous Friday 6/22/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69283141 It is fabulous Friday - what are you doing just for you today? <BR> <BR> I got myself a sodastream at my church rummage sale last week, and I'm going to try and recreate some Polar flavors with extracts for cheaper, and less waste versions of sugar-free seltzers. Fri, 22 Jun 2018 12:48:17 EST Tuesday Tip 19 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69263785 5 Ways to Spice Up Your Life On Nat’l Herbs &amp; Spices Day Tuesday 19 June 2018 <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>spice-up-your-life-on-national-herbs-s<BR>pices-day.html </link> Tue, 19 Jun 2018 15:08:10 EST Motivational Monday 18 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69256856 What is motivating you today?? <BR> <BR> <BR> We’re the future . . . the kids. It’s up to US. I mean, if we don’t make a change, who will? TJ Prodigy Mon, 18 Jun 2018 12:29:42 EST Woo Hoo Wednesday 13 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69225816 Oh my. Not good. My BIL passed away this morning. Sad. Wed, 13 Jun 2018 11:16:59 EST Tuesday Tip 12 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69219973 2 Major Myths About Calories to Reconsider Tuesday 12 June 2018 <BR> <link>blog.myfitnesspal.com/2-major-myths-<BR>about-calories-to-reconsider/?utm_sour<BR>ce=mfp&amp;utm_medium=email&amp;utm_ca<BR>mpaign=MFP_Newsletter_20180607&amp;os_<BR>ehash=55@sfmc:34120180 </link> Tue, 12 Jun 2018 11:22:38 EST Tuesday Tip 05 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69178807 6 Weight Loss Tricks That Work Tuesday 05 June 2018 <BR> <BR> <link>www.everydayhealth.com/food/6-tips-m<BR>indful-eating.aspx?xid=nl_EHNLdiet_201<BR>8-06-01 </link> Tue, 5 Jun 2018 08:54:27 EST Motivational Monday 04 June 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69174640 *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> The little things can make the biggest difference. Gail Lynne Goodwin <BR> *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> <BR> Even something as little as a smile can change somebody's day! AND your own. Mon, 4 Jun 2018 16:11:04 EST Thankful Thursday 31 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69150511 What are you thankful for today? <BR> <BR> A little down time. Thu, 31 May 2018 11:25:34 EST JUNE Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69150506 Drop in and let us know what's going on w/you! Thu, 31 May 2018 11:24:27 EST Woo Hoo Wednesday 23 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69104072 What's your Woo Hoo for today?? <BR> <BR> Mine, the sun is out. Wed, 23 May 2018 10:55:24 EST Tuesday Tip 22 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69098414 What tips can you share w/us today?? <BR> <BR> 8 Ways to Fuel for a 6 a.m. Workout <BR> <link>blog.myfitnesspal.com/18-ways-to-fue<BR>l-for-a-6-a-m-workout-what-dietitians-<BR>eat-before-they-work-out/?otm_medium=o<BR>nespot&amp;otm_source=inbox&amp;otm_ca<BR>mpaign=UA+Newsletters&amp;otm_content=<BR>MFP_Newsletter_20180519&amp;otm_click_<BR>id=303c90e4c4d22773fdd16669f080615a&am<BR>p;utm_campaign=MFP_Newsletter_20180519<BR>&amp;utm_medium=email&amp;utm_source=m<BR>fp&amp;os_ehash=55%40s... Tue, 22 May 2018 11:59:30 EST Motivational Monday 21 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69090893 It always seems impossible until it’s done. Nelson Mandela Mon, 21 May 2018 10:39:28 EST Fabulous Friday 18 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69075075 What are you going to do to pamper yourself? <BR> <BR> Just be outdoors Fri, 18 May 2018 12:31:40 EST Thankful Thursday 17 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69070182 What are you thankful for today? <BR> <BR> SUNSHINE Thu, 17 May 2018 16:38:34 EST Motivated Monday 14 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69051489 Do something today that your future self will thank you for. Mon, 14 May 2018 11:13:38 EST Fabulous Friday 11 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69036745 What will you do to pamper yourself today??? <BR> <BR> Replenished the freggies today. Fri, 11 May 2018 13:37:01 EST Thankful Thursday 10 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x69029605 What are you thankful for today? <BR> <BR> We had no damage from the storms that went thru yesterday late afternoon/early afternoon. Thu, 10 May 2018 09:34:19 EST Fabulous Friday 04 May 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x68995133 what are you going to do to pamper yourself today?? <BR> <BR> my exercises! Fri, 4 May 2018 10:41:36 EST MAY Weekly Weigh In -- 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68971904 05-01 100 lbs <BR> <BR> 05-08 100 lbs. <BR> <BR> 05-15 100 lbs. <BR> <BR> 05-22 100 lbs. <BR> <BR> 05-29 Mon, 30 Apr 2018 20:47:35 EST Motivational Monday 30 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68970389 What is motivating you today?? <BR> <BR> SUNSHINE! Nice temps. <BR> Mon, 30 Apr 2018 14:08:42 EST Fabulous Friday 27 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68953296 What did you do to pamper yourself? <BR> <BR> Replenished my freggies! Fri, 27 Apr 2018 15:57:49 EST Thankful Thursday 26 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68947400 What are you thankful for today? <BR> <BR> Spring FINALLY seems to be emreging. Thu, 26 Apr 2018 14:18:15 EST Tuesday tip 24 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68935553 What's your tip for today? <BR> <BR> Tips for Managing Medications <BR> <link>www.everydayhealth.com/senior-health<BR>-pictures/tips-for-managing-medication<BR>s.aspx </link> Tue, 24 Apr 2018 14:12:10 EST Thankful Thursday 19 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68907714 What are you thankful for today?? <BR> <BR> The sun is out, no more new snow today! Thu, 19 Apr 2018 14:38:08 EST Woo Hoo Wednesday 18 Spril 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68901755 What's your woo hoo for today? <BR> <BR> Expecting 3-5 in. of snow, but it hasn't started yet. Wed, 18 Apr 2018 13:39:19 EST Tuesday Tips 17 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68896175 23 Amazing Ways to Use Bean Juice (Aquafaba) <BR> <link>www.care2.com/greenliving/23-amazing<BR>-ways-to-use-bean-juice.html </link> Tue, 17 Apr 2018 15:10:57 EST Motivational Monday 16 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68890127 Well, on this snowy MOnday, hard to figure out if it's Monday or MOANday. Think I'd better opt for MONDAY Mon, 16 Apr 2018 15:00:29 EST Fabulous Friday 13 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68872222 What are you doing to pamper yourself? <BR> <BR> Resting a bit more today than usual. Just tired. Fri, 13 Apr 2018 16:08:14 EST Thankful Thursday 12 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68865985 What are you thankful for today? <BR> <BR> The sun is out and it is warming up. . . . for now. Thu, 12 Apr 2018 14:08:08 EST WooHoo Wednesday 11 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68859868 What's your Woohoo for today? <BR> <BR> It's Wednesday! Wed, 11 Apr 2018 14:33:35 EST Tuesday Tips 10 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68853103 7 Foods That Do a Brain Good <BR> <link>www.verywellfit.com/foods-that-are-g<BR>ood-for-brain-4120756?utm_campaign=wel<BR>lfed&amp;utm_medium=email&amp;utm_sour<BR>ce=cn_nl&amp;utm_content=20180406&amp;utm_term </link> Tue, 10 Apr 2018 12:25:20 EST Motivational Monday 09 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68847033 What is motivating you today?? <BR> <BR> The sun is out, even though it's cold out! Mon, 9 Apr 2018 14:07:01 EST Fabulous Friday 06 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68829115 What are you doing to pamper yourself today? <BR> <BR> Replenishing freggies. self-administered mani/pedi. Fri, 6 Apr 2018 14:52:21 EST Woo Hoo Wednesday 04 April 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68814754 What's your woo hoo for today? <BR> <BR> No slipping on the slippery ice under the 5 in. of snow. Mother Nature showing her ugly side. Wed, 4 Apr 2018 13:30:35 EST APRIL Weekly Weigh-in 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68790183 04-01 100 lbs. <BR> <BR> 04-08 100 lbs. <BR> <BR> 04-15 100 lbs. <BR> <BR> 04-22 100 lbs. <BR> <BR> 04-29 100 lbs. Sat, 31 Mar 2018 18:51:27 EST Fabulous Friday 30 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68782967 What are you doing to pamper yourself today?? <BR> <BR> Had my hair cut. Fri, 30 Mar 2018 12:12:43 EST WooHoo Wednesday 28 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68771356 What's your Woo Hoo for today? <BR> <BR> Got my hair cut. Wed, 28 Mar 2018 14:57:38 EST Tuesday Tips 27 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68765746 Foods to Add to your Diabetes Diet for Stronger Skin <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/foods-add-your-diabetes-diet-s<BR>tronger-skin/?xid=nl_EHNLdiabetes_2018-03-21 </link> Tue, 27 Mar 2018 15:02:30 EST Motivational Monday 26 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68759338 what is motivating you today? <BR> <BR> Had to get out today while it's still dry. Rain till saturday and chang over to snow. GAH! Mon, 26 Mar 2018 14:50:25 EST Tuesday Tip 20 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68724204 Spring is on the calendar, but Mother Nature doesn't know about it yet! Tue, 20 Mar 2018 13:20:57 EST Fabulous Friday 16 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68698601 What are you doing to pamper yourself today?? <BR> <BR> Replenishing my freggies! <BR> <BR> Fri, 16 Mar 2018 16:05:11 EST Tuesday Tips 13 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68678809 3 Meaningful Ways to Preserve Your Family’s Food Heritage <BR> <link>www.care2.com/greenliving/3-meaningf<BR>ul-ways-to-preserve-your-familys-food-<BR>heritage.html </link> Tue, 13 Mar 2018 15:38:33 EST Woo Hoo Wednesday 07 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68642155 Just glad it's Wednesday! Wed, 7 Mar 2018 15:40:40 EST Motivated Monday 05 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68628692 What is motivating you today? <BR> <BR> Spring is really close. Even though we're expecting snow and ice overnight, we're getting longer days. MORE DAYLIGHT! That is a mood lifter. Mon, 5 Mar 2018 16:25:46 EST Fabulous Friday 02 March 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68609165 How will you pamper yourself today?? <BR> <BR> Just staying home -- and took a nap!!! Had paperwork to do, so polished that off. Wahoo Fri, 2 Mar 2018 15:25:05 EST MARCH Weekly Weigh in 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68597742 03-01 100 lbs. <BR> <BR> 03-08 100 lbs. <BR> <BR> 03-15 100 lbs. <BR> <BR> 03-22 100 lbs. <BR> <BR> 03-29 100 lbs. Wed, 28 Feb 2018 20:37:26 EST Woo Hoo Wednesday 28 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68595747 Wow! February has just whipped by! Still standing, so guess it was an all right month! Wed, 28 Feb 2018 13:57:59 EST Tuesday Tips 27 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68589845 Are you Starving Your Gut Bacteria? <BR> <link>www.care2.com/greenliving/are-you-st<BR>arving-your-gut-bacteria.html </link> Tue, 27 Feb 2018 16:13:38 EST Woo Hoo Wednesday 20 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68550573 What's your woo hoo for today? <BR> <BR> DH back to work for Day #2 and doing well. Wed, 21 Feb 2018 14:44:53 EST Tuesday Tip 20 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68544155 Instant Pot Secrets <BR> <link>www.hungry-girl.com/go-to-guides/ins<BR>tant-pot-secrets </link> Tue, 20 Feb 2018 15:31:54 EST Motivational Monday 19 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68537239 What motivates you? <BR> <BR> *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> No one deserves loving kindness today more than you do. Gail Lynne Goodwin <BR> *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> <BR> <BR> We need more giving and receiving of kindness in this world. Mon, 19 Feb 2018 13:59:06 EST Fabulous Friday 16 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68518349 What are you doing to pamper yourself today. <BR> <BR> Got my freggies replenished. Fri, 16 Feb 2018 16:41:54 EST Tuesday Tips 13 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68497629 Bedtime Snacks <BR> <link>www.verywellfit.com/bedtime-snacks-4<BR>141998?utm_campaign=livinghealthy&amp;<BR>utm_medium=email&amp;utm_source=cn_nl&<BR>amp;utm_content=12188163&amp;utm_term </link> Tue, 13 Feb 2018 11:53:36 EST Fabulous Friday 09 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68472334 What are you doing to pamper yourself today? <BR> <BR> Shoveled. Jacuzzi to loosen up! Fri, 9 Feb 2018 14:18:34 EST Woo Hoo Wednesday 07 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68460091 What's your Woo Hoo for today? <BR> <BR> Not as much snow as predicted. Wed, 7 Feb 2018 16:16:06 EST Tuesday Tips 06 February 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68451809 If you haven't already done so, get your flu shot! Tue, 6 Feb 2018 12:03:34 EST February Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68445831 02-01 100 lbs. <BR> <BR> 02-08 100 lbs. <BR> <BR> 02-15 100 lbs. <BR> <BR> 02-22 100 lbs. <BR> <BR> 02-29 <BR> <BR> Mon, 5 Feb 2018 13:59:32 EST Woo Hoo Wednesday 21 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68412726 What's your woo hoo for today? <BR> <BR> Well, looking forward to beginnning February. Wed, 31 Jan 2018 15:05:04 EST Tuesday tips 30 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68405676 Even if it's only 10 minutes @ a time, keep moving! Tue, 30 Jan 2018 14:22:00 EST Motivational Monday 29 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68398469 What is motivating you today?? <BR> <BR> cold out. Keep moving to stay warm!! Mon, 29 Jan 2018 13:12:57 EST Fabulous Friday 26 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68379582 What are you going to do to pamper yourself today/ <BR> <BR> Restocking my freggies and spices! Fri, 26 Jan 2018 14:21:37 EST Thankful Thursday 25 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68373066 What are you thankful for today? <BR> <BR> I am thankful that the sun is out and it's not as cold! Thu, 25 Jan 2018 13:54:00 EST Woo Hoo Wednesday 24 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68366376 What is your woo hoo for the day? <BR> <BR> The sun is out! Wed, 24 Jan 2018 13:13:39 EST Motivational Monday 22 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68352684 What motivates you today??? <BR> <BR> <BR> Embrace today! Release yesterday! Sara Wiseman <BR> <BR> Mon, 22 Jan 2018 13:18:01 EST Thankful Thursday 18 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68326934 What are you thankful for?? <BR> <BR> Thankful for the help I received @ the bank today. Thu, 18 Jan 2018 16:09:01 EST Thankful Thursday 11 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68278034 What are you thankful for today? <BR> <BR> Well, DH's surgery is scheduled and just want him to be on the road to recovery! Thu, 11 Jan 2018 14:07:44 EST Woo Hoo WEdnesday 10 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68270914 What's your woo hoo for today? <BR> <BR> At least we aren't in the grips of an arctic freeze again! Wed, 10 Jan 2018 13:40:59 EST Tuesday Tips 09 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68263833 The Best &amp; Worst Shoes for Back Pain <BR> <link>www.everydayhealth.com/news/best-wor<BR>st-shoes-back-pain/?pos=1&amp;xid=nl_E<BR>verydayHealthHealthyLiving_20180108 </link> Tue, 9 Jan 2018 13:08:31 EST Motivational Monday 08 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68257017 What motivates you today? <BR> <BR> *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> It’s not about who gets there first, but who’s had the most fun on the journey. Gail Lynne Goodwin <BR> *&amp;#9829; -:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-:¦:-*&amp;#9829;~.•*´¨ )&amp;#9829;~*-: -*&amp;#9829;-* <BR> Mon, 8 Jan 2018 13:48:27 EST Fabulous Friday 05 January 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68236187 What will you do to pamper yourself today? <BR> <BR> Hot herbal tea! Fri, 5 Jan 2018 15:47:35 EST January Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68205283 01-01 100 lbs. <BR> <BR> 01-08 <BR> <BR> 01-15 <BR> <BR> 01-22 <BR> <BR> 01-29 Mon, 1 Jan 2018 11:19:50 EST January Weight Room 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68199246 01-01 100 lbs. <BR> <BR> 01-08 100 lbs. <BR> <BR> 01-15 100lbs. <BR> <BR> 01-22 100 lbs. <BR> <BR> 01-29 100 lbs. Sun, 31 Dec 2017 13:58:30 EST Fabulous Friday 22 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68148582 What will you do to pamper yourself today? <BR> <BR> Going to have a fire in the fireplace tonight. Fri, 22 Dec 2017 13:00:48 EST Thankful Thursday 21 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68143213 What are you thankful for? <BR> <BR> Mostly organized for the weekend! Thu, 21 Dec 2017 13:25:13 EST Wednesday WooHoo 20 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68138073 What's your Woo HOo for today?? <BR> <BR> Organized for the holidays. PHEW Wed, 20 Dec 2017 13:51:11 EST Tuesday Tip 19 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68131655 Are You Addicted to Food? <BR> <link>danettemay.com/are-you-addicted-to-f<BR>ood/ </link> Tue, 19 Dec 2017 12:42:05 EST Fabulous Friday 14 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68110121 What will you do to pamper yourself today?? <BR> <BR> Stocked up on my freggies. Fri, 15 Dec 2017 15:09:42 EST Thankful Thursday 14 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68104776 What are you thankful for today? <BR> <BR> At least the snow is done and tne sun is out today, though it's cold. Thu, 14 Dec 2017 15:07:53 EST Woo Hoo Wednesday 13 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68098712 What's your Woo Hoo for today? <BR> <BR> It's Wednesday . . . . it's snowing . . . . DH is working from home! Nice. Wed, 13 Dec 2017 13:14:41 EST Tuesday Tips 12 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68093581 The Miracle Drug Called Exercise <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/benef<BR>its-miracle-drug-exercise/?pos=4&amp;x<BR>id=nl_EverydayHealthMentalHealthandMoo<BR>dDisorders_20171205 </link> Tue, 12 Dec 2017 15:39:57 EST Wednesday Woo Hoo 06 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68058075 What's your woo hoo for today? <BR> <BR> Despite being very cold, the sun is out. Wed, 6 Dec 2017 13:30:57 EST Motivated Monday 04 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68046124 Awareness is your true nature – boundless, completely @ peace, infinitely loving. Live here in glorious surrender. Gail Brenner Mon, 4 Dec 2017 15:52:29 EST Fabulous Friday 01 December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68027421 What will you do to pamper yourself today? <BR> <BR> Got some fresh spices. Fri, 1 Dec 2017 14:17:48 EST Thankful Thursday 30 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68021580 Last day of November!!! Fast month. Thu, 30 Nov 2017 15:26:34 EST WEIGHT ROOM - December 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68021568 12-01 100 lbs. <BR> <BR> 12-08 100 lbs. <BR> <BR> 12-15 100 lbs. <BR> <BR> 12-22 100 lbs. <BR> <BR> 12-29 100 lbs. Thu, 30 Nov 2017 15:24:38 EST WooHoo Wednesdya 29 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x68015747 Wow! This month is just flying by. <BR> <BR> Things finally falling into place w/mom's estate. Waht a lot of work! Wed, 29 Nov 2017 16:01:31 EST Fabulous Friday 24 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67982622 Wht will you do to pamper yourself today/ <BR> <BR> NOT Black Friday shopping, LOL Fri, 24 Nov 2017 07:46:27 EST Thankful Thursday 23 November 2017 Thanksgiving! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67979317 What are you grateful for today? <BR> <BR> family, friends, faith, good travel weather, nutritious food Thu, 23 Nov 2017 12:55:30 EST Tuesday Tips 21 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67967647 What tips can you share today? <BR> <BR> 9 Daily Habits to Help Prevent Osteoporosis <BR> <link>www.care2.com/greenliving/9-daily-ha<BR>bits-to-help-prevent-osteoporosis.html </link> Tue, 21 Nov 2017 14:06:33 EST motivational Monday 20 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67958831 True health comes from within. Dr. Helen Thomas <BR> <BR> Health . . . . our biggest asset. Mon, 20 Nov 2017 07:58:40 EST Fabulous Friday 17 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67942549 What are you going to do to pamper yourself today?? <BR> <BR> Replenish my freggies! Fri, 17 Nov 2017 13:00:59 EST Thankful Thursday 16 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67934989 What are you Thankful for today?? <BR> <BR> I am thankful that the sun is peeking out today! Thu, 16 Nov 2017 10:32:43 EST WooHoo Wednesday 15 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67928029 What is your woo hoo for today? <BR> <BR> Getting ideas for Thanksgiving and Christmas holidays. since Mom and Dad have passed, it is a bit daunting to think of celebrating, but that's what they would want. So, putting my thnking cap on to come up with a new plan. <BR> <BR> Wed, 15 Nov 2017 10:03:34 EST Fabulous Friday 10 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67894782 What will you do to pamper yourself today? <BR> <BR> Freezer meal <BR> <BR> haircut <BR> <BR> self done mani/pedi Fri, 10 Nov 2017 09:34:45 EST Thankful Thursday 09 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67888823 What are you thankful for today? <BR> <BR> The sun keeps peeking out from behind the clouds. Thu, 9 Nov 2017 11:32:52 EST Tuesday Tip 07 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67873362 Seasonal Affective Disorder (SAD) Symptoms <BR> <link>www.mayoclinic.org/diseases-conditio<BR>ns/seasonal-affective-disorder/symptom<BR>s-causes/syc-20364651?utm_source=newsl<BR>etter&amp;utm_medium=email&amp;utm_cam<BR>paign=housecall </link> Tue, 7 Nov 2017 08:33:30 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2074x67867007 Hi, I wanted to introduce myself. I'm Diane, 51 and now at the highest weight I've been for a very long time. My blood sugar is out of control and I need to get a handle on it. I herniated two discs in my back over the summer and I'm just now getting back to doing some of my normal things again. I hope to find some support and encouragement with this group. Have a great day! Mon, 6 Nov 2017 10:39:53 EST Motivated Monday 07 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67866505 HOnestly, still looking for my mojo since Mom passed away on Thursday. But found this quote that might help: <BR> <BR> Dreaming big doesn’t require designations, it requires courage. Penny Kane Mon, 6 Nov 2017 09:36:13 EST Woo Hoo Wednesday 01 November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67830330 Here @ the care facility w/Mom. She's not doing well. But grateful that she is in less pain. Wed, 1 Nov 2017 06:48:41 EST Weight Room - November 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67830305 11-01 100 lbs. (4 ft. 10.5 in. so proportional) <BR> <BR> 11-08 100 lbs. (4 ft. 10.5 in. so proportional) <BR> <BR> 11-15 100 lbs. (4 ft. 10.5 in. so proportional) <BR> <BR> 11-22 100 lbs. (4 ft. 10.5 in. so proportional) <BR> <BR> 11-29 100 lbs. (4 ft. 10.5 in. so proportional) Wed, 1 Nov 2017 06:46:29 EST Tuesday Tips 31 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67824847 Hope you rocked October. Last day of the month! Flew by. <BR> <BR> Here's a tip/information: <BR> <BR> 10 Things Your Dr. Won’t Tell You About Metabolic Syndrome <BR> <link>www.everydayhealth.com/news/10-thing<BR>s-your-doctor-wont-tell-you-about-meta<BR>bolic-syndrome/?pos=1&amp;xid=nl_Every<BR>dayHealthManagingDiabetes_20171028 </link> Tue, 31 Oct 2017 09:58:56 EST Thankful Thursday 26 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67792498 What are you thankful for today? <BR> <BR> NO snow as had been predicted and the sun is out (at least for now)! Thu, 26 Oct 2017 09:27:11 EST Woo Hoo Wednesday 25 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67785825 What's your woo hoo for today? <BR> <BR> <BR> IT's WEdnesday! Wed, 25 Oct 2017 08:43:04 EST Tuesday Tips 24 Octobewr 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67780424 4 Essential Vitamins for Digestive Health <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/essential-vitamins-for-digestive-h<BR>ealth.aspx?pos=2&amp;xid=nl_EverydayHe<BR>althManagingDiabetes_20171022 </link> Tue, 24 Oct 2017 11:19:32 EST Motivational Monday 23 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67772417 What is motivating you today? <BR> <BR> Every age has it’s beauty. Elsa Brehm Hoffmann <BR> <BR> Enjying the beauty of this age, and this season. Both have lots to offer! Mon, 23 Oct 2017 06:57:50 EST Fabulous Friday 20 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67754593 What will you do to pamper yourself today? <BR> <BR> Mani-pedi Fri, 20 Oct 2017 08:06:26 EST Thankful Thursday 19 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67748394 What are you thankful for today? <BR> <BR> Beautiful Autumn weather! Thu, 19 Oct 2017 08:08:00 EST 50 Ways to Lose Weight and Keep It Off (No ‘Miracl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x67722873 50 Ways to Lose Weight and Keep It Off (No ‘Miracle Potions’ or Quick Fixes) <BR> <link>www.care2.com/greenliving/50-ways-to<BR>-lose-weight-and-keep-it-off-no-miracl<BR>e-potions-or-quick-fixes.html </link> Sun, 15 Oct 2017 09:06:32 EST Fabulous Friday 13 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67713416 What are you going to do to pamper yourself today?? <BR> <BR> I got my flu shot! Fri, 13 Oct 2017 16:44:18 EST Thankful Thursday 12 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67704607 What are you thankful for today/ <BR> <BR> Despite the convoluted way his flights went to get home from NY, he made it! Thu, 12 Oct 2017 09:05:42 EST WooHoo Wednesday 11 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67698238 What's your woo hoo for today?? <BR> <BR> Jas gets home from out of town tonight. Wed, 11 Oct 2017 08:28:04 EST Fabulous Friday 06 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67668087 What will you do to pamper yourself today? <BR> <BR> Last Farmer's Mkt. BOOOO! Fri, 6 Oct 2017 10:48:16 EST Thankful Thursday 05 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67660751 What are you thankful for today? <BR> <BR> DH arrived from out of town last last night. I am thankful for feeling safe in my home. Thu, 5 Oct 2017 08:13:40 EST Woo Hoo Wednesday 04 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67656152 what's your woo hoo for today?? <BR> <BR> DH gets home tonight from out of town. Wed, 4 Oct 2017 12:28:21 EST Tuesday Tip 03 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67649334 How to Reach Your Weight Loss Goals <BR> <link>www.everydayhealth.com/hs/weight-man<BR>agement-guide/reach-your-weight-loss-g<BR>oal/?pos=1&amp;xid=nl_EverydayHealthWo<BR>mensHealth_20170930 </link> Tue, 3 Oct 2017 11:23:14 EST Motivational Monday 02 October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67641582 This is a somber Monday with the shooting rampage in Vegas. So many injured and lives lost. Prayers. Mon, 2 Oct 2017 08:24:28 EST WEIGHT ROOM - October 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67641567 This is the forum to follow your weight for OCTOBER. Mon, 2 Oct 2017 08:22:23 EST Fabulous Friday 29 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67623307 On a fast track. Getting a new fridge today, so that's my "pampering!" Fri, 29 Sep 2017 09:36:13 EST Woo Hoo Wednesday 27 Septemmber 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67612362 It's mid-week! Wed, 27 Sep 2017 12:15:47 EST Tuesday Tip 26 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67604871 Why Monounsaturated Fats Are Incredibly Healthy <BR> <link>www.care2.com/greenliving/why-monoun<BR>saturated-fats-are-incredibly-healthy.<BR>html </link> Tue, 26 Sep 2017 10:10:59 EST Thankful Thursday 21 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67575537 PHEW! What are you thankful for today? <BR> <BR> I am very happy that it's Thursday! Thu, 21 Sep 2017 08:59:35 EST Woo Hoo Wednesday 20 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67569245 What's your woo hoo for today? <BR> <BR> Looking on the positive side of life, and surviving the challenges. Wed, 20 Sep 2017 08:13:50 EST Tuesday Tip 19 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67563401 4 Smartly Portioned Treats Made In a Muffin Pan <link>www.verywell.com/portioned-treats-ma<BR>de-in-a-muffin-pan-4147337?utm_campaig<BR>n=livinghealthy&amp;utm_medium=email&a<BR>mp;utm_source=cn_nl&amp;utm_content=10<BR>678456&amp;utm_term </link> Tue, 19 Sep 2017 08:16:21 EST Motivational Monday 18 September 217 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67557312 Both action and reaction can cause positive change. Patience is a necessary trait. Karon Gibson Mon, 18 Sep 2017 08:40:30 EST Fabulous Friday 15 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67539824 What will you do to pamper yourself today? <BR> <BR> Farmers Mkt. Sadly only a few more weeks left! Fri, 15 Sep 2017 08:33:52 EST Thankful Thursday 14 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67533647 What are you thankful for today?? <BR> <BR> I am glad that the weekend is i sight! PHEW. Thu, 14 Sep 2017 07:58:07 EST Woo Hoo Wednesday 13 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67528096 What's your woo hoo for today? <BR> <BR> Feeling better today. Have been under the weather the last 2 days. Wed, 13 Sep 2017 09:11:10 EST Tuesday Tips 12 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67522085 How Your Nutritional Needs Change As You Age <BR> <link>www.care2.com/greenliving/how-your-n<BR>utritional-needs-change-as-you-age.html </link> Tue, 12 Sep 2017 08:59:25 EST Motivated Monday 11 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67515883 On this somber day I give thanks for the roof over my head, the clothes on my back, healthy foods, necessary medicines and sunshine. <BR> <BR> My prayers are for all so devastated by both Harvey and Irma w/the winds and flooding, the earthquake victims in Mexico, the wild fires out west. <BR> <BR> AND today is certainly a day of remembrance for all those who perished in the 9-11 tragedy. We will never forget. <BR> Mon, 11 Sep 2017 08:49:18 EST Fabulous Friday 08 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67498411 So, it's Friday. What are you going to do to pamper yourself today/ <BR> <BR> Doing some big batch cooking to get some meals in the freezer. <BR> <BR> HUGS and have a good weekend. Fri, 8 Sep 2017 06:52:18 EST thankful Thursday 07 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67493080 what are you thankful for today? <BR> <BR> It is sunny out, the temps are pleasant. Autumn is in the air. Thu, 7 Sep 2017 09:34:17 EST Woo Hoo Wednesday 06 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67485938 What's your WooHoo for today? <BR> <BR> All the pieces of the puzzle to set Mom up for financial security are lining up. SLOW process, but that's okay. <BR> <BR> Wed, 6 Sep 2017 07:45:02 EST Tuesday Tips 05 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67479659 9 Healthy Herbs and Spices Hiding in Your Kitchen <BR> <link>yurielkaim.com/healing-herbs-and-spi<BR>ces/?utm_campaign=9herbs&amp;utm_mediu<BR>m=email&amp;utm_source=090217-9herbs-h<BR>iding-in-kitchen&amp;utm_content=blogpost </link> Tue, 5 Sep 2017 07:44:39 EST Motivational Monday 04 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67473256 What is motivating you today? <BR> <BR> The weather is gorgeous today. Perfect for walking. Fall is definitely in the air. Some of the trees are just beginning to take on a bit of color. Love Fall. Could skip Winter, though. Mon, 4 Sep 2017 07:04:32 EST Fewer Calories Stalls Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5724x2074x67455903 Fewer Calories Stalls Metabolism <BR> <link>www.everydayhealth.com/weight/fewer-<BR>calories-stalls-metabolism.aspx?pos=1&<BR>amp;xid=nl_EverydayHealthHealthyLiving<BR>_20170829 </link> Fri, 1 Sep 2017 08:15:47 EST Fabulous Friday 01 September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67455902 What will you do to pamper yourself today? <BR> <BR> Going to the Farmers mkt. to replenish freggies. Fri, 1 Sep 2017 08:15:01 EST "You've Got Cancer" FREE Webinar Series http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67454988 <img src="http://photosaws.sparkpeople.com/guid/b0250bf2-62b0-4797-ae1c-d18943ecb738.jpg"> <BR> <BR> Register Here: <BR> <link>urltag.net/Bs6Rd </link> <BR> <BR> <BR> From the publicity release: <BR> <BR> Nobody ever wants to hear it. <BR> <BR> The 3 dreaded words, “You’ve got cancer”. <BR> <BR> Last year, I met an amazing guy named Chris Wark who received this news almost 14 years ago. <BR> <BR> Two days before Christmas, he found out he had advanced cancer. Yet, he's still here ... Fri, 1 Sep 2017 04:00:46 EST Thankful Thursday 31 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67452606 What are you thankful for today? <BR> <BR> DH is working from home tomorrow. Thu, 31 Aug 2017 17:23:24 EST Woo Hoo Wednesday 30 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67444018 What's your woo hooo for today/ <BR> <BR> Mine -- Dad's financial wishes for Mom are slowly falling into place. Lots of work, but I can see him smiling and pleased. Exactly what I want -- and that Mom is taken care of! Wed, 30 Aug 2017 08:44:20 EST Tuesday Tips 29 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67438374 Why You’re burning Fewer Calories Than You Think <BR> <link>blog.myfitnesspal.com/youre-burning-<BR>fewer-calories-think/?utm_source=mfp&a<BR>mp;utm_medium=email&amp;utm_campaign=w<BR>orkouts20170826onespot&amp;os_ehash=55<BR>@sfmc:34120180 </link> Tue, 29 Aug 2017 09:37:18 EST Motivated MOnday 28 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67432021 Lots to do today, so have my to do list and checking things off! Feels good to cross off tasks! Mon, 28 Aug 2017 09:01:03 EST Thankful Thursday 24 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67409398 What are you thankful for today?? <BR> <BR> Honestly, glad that the week is coming to a close and that I am still keeping up my self-care despite the chaos! Thu, 24 Aug 2017 09:07:00 EST Woo Hoo Wendesday 23 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67405079 Ok, what's your woo hoo for today? Mine . . . got some sleep! Wed, 23 Aug 2017 14:05:08 EST Tuesday Tip 22 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67397168 What tip do you have for today??? <BR> <BR> Make sure you are taking advantage of these last days of August when you can get outside and get your free Vit. D! Tue, 22 Aug 2017 08:38:57 EST Tuesday Tip 21 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67392280 This is a really tough time for me right now, but I am finding keeping my gratitude journal handy helps me keep things in perspective. Mon, 21 Aug 2017 12:00:36 EST Fabulous Friday 18 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67376182 What are you doing to pamper yourself today? <BR> <BR> Farmer's Mkt. LOVE the fresh Freggies! Fri, 18 Aug 2017 13:52:10 EST Thankful Thursday 17 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67369814 What are you thankful for today? <BR> <BR> I am alive, able to do what I need to do and feeling feelings! Thu, 17 Aug 2017 11:30:34 EST 7 Natural Ways to Treat Hypothyroidism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67369804 7 Natural Ways to Treat Hypothyroidism <BR> <link>www.care2.com/greenliving/7-natural-<BR>ways-to-treat-hypothyroidism.html </link> Thu, 17 Aug 2017 11:28:38 EST Wednesday WooHoo 16 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67362245 what's your woo hoo today? <BR> <BR> After 3 days, I think I'm done w/the phone calls to let people know of Dad's passing. Now it will be onto the paperwork. But still standing. He'd be proud of me. Wed, 16 Aug 2017 06:57:05 EST Tuesday Tip 15 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67358439 6 Simple Ways to Lose Belly Fat, Based on Science <BR> <link>www.care2.com/greenliving/6-simple-w<BR>ays-to-lose-belly-fat-based-on-science<BR>.html </link> Tue, 15 Aug 2017 12:43:41 EST Fabulous Friday 11 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67334458 What will you do to pamper yourself today? <BR> <BR> Going to walk to the farmer's mkt. to stock up on freggies. Fri, 11 Aug 2017 10:11:31 EST Wohoo Wednesday 09 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67320099 What's your woo hoo for today? <BR> <BR> Jason is back home from out of town. Woo hoo! Wed, 9 Aug 2017 06:24:13 EST Exercise record http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67316245 This area is to record your exercise, be it daily, weekly or monthly. The choice is yours. Tue, 8 Aug 2017 11:26:31 EST Weight Room - September 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67316243 This area is to record your weight, either daily, weekly or monthly, as you choose. Tue, 8 Aug 2017 11:25:46 EST Tuesday Tip 08 August 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67315876 What is your tip for today? <BR> <BR> I do my menu planning and grocery list @ the same time. That way I am sure to have what I need on hand to make my planned recipe. <BR> <BR> The list also helps prevent those UNINTENDED PURCHASES that might not be so healthy. Tue, 8 Aug 2017 10:23:56 EST Foods That Help You to Lose Weight and Satisfy You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=5725x2074x67315853 Foods That Help You to Lose Weight and Satisfy Your Stomach <BR> <link>www.everydayhealth.com/weight-loss-p<BR>ictures/foods-that-help-to-lose-weight<BR>.aspx?pos=1&amp;xid=nl_EverydayHealthW<BR>omensHealth_20170807 </link> Tue, 8 Aug 2017 10:21:50 EST 11 Everyday Things that Spike Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67311673 11 Everyday Things that Spike Blood Sugar <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-care/everyday-things-spike-blood<BR>-sugar-pictures/?pos=1&amp;xid=nl_Ever<BR>ydayHealthManagingDiabetes_20170804 </link> Mon, 7 Aug 2017 17:26:59 EST When Drugs and Diet Don't Lower Diabetes Deaths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67298697 When Drugs and Diet Don't Lower Diabetes Deaths 08-05-17 <BR> <link>www.care2.com/greenliving/when-drugs<BR>-and-diet-dont-lower-diabetes-deaths.html </link> Sat, 5 Aug 2017 11:46:47 EST Chat room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x2074x67294980 Thought it might be good to have a place where we can come and ask questions, and share how we are doing <BR> <BR> Fri, 4 Aug 2017 20:34:21 EST