SparkPeople 1 Month = 1000 Fitness Minutes Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20604 Think you can do 1000 Cardio Minutes in Month? 33 mins/day..? 45 mins @ 5/wk? or 66 mins every other day? or mix it up 60mins 5/ mon ( 1-2 /wk); 45 mins 9/mon( 2 /wk); & 30mins 10/mon(2-3 /wk) SparkPeople 1 Month = 1000 Fitness Minutes Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20604 August 2018 Minutes -- Track Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x69930834 <em>361</em> Tue, 21 Aug 2018 03:16:41 EST BEGIN POSTING AUGUST HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x43318053 8/1 <BR> <BR> 60 MINUTES CIRCUT <BR> 35 MINUTES LAPS <BR> 10 MINUTES ELIPTICAL TRAINER <BR> <BR> TOTAL: 105 MINUTES <BR> <BR> OFF TO A GOOD START! Mon, 1 Aug 2011 22:11:56 EST Ideas for strengthening shoulder? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10115x20604x43012725 I was recently in a car accident. Since then, my shoulder (actually shoulderblade area) has been bothering me. It was x-ray'd and they said it wasn't broken, but none of my doctors have actually suggested anything to do about the pain/swelling/stiffness in the area. When I ask, they all say that they want to worry about my leg now and worry about my shoulder later. Sounds like crazy talk to me... but I don't have insurance so I can't exactly go around getting 2nd and 3rd opinions. <BR> <BR> ... Fri, 15 Jul 2011 23:44:17 EST New here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20604x42923721 Hello! Just joined. This sounds like a great idea for a team and it looks like a couple people are still posting... and thats just enough for me! <BR> <BR> Anyway, I'm 27 and engaged to the sweetest man I've ever met. I have two fur babies and come December, I will have two stepchildren ages 5 &6. I'm very excited for this phase of my life. For the first time, I feel happy and right where I should be! <BR> <BR> In april, I had a bad car accident, leaving many bones broken. Right now, most h... Mon, 11 Jul 2011 10:53:12 EST START POSTING MINUTES HERE BEGINING JULY 1 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x42717201 THIS IS WHERE WE CAN POST OUR MINUTES. <BR> THERE IS A GUIDE TO POSTING MINUTES; WE CAN USE THAT ONE. Wed, 29 Jun 2011 21:27:57 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20604x33101878 Good morning! My name is Andrea and I joined this team to give me a challenge for April. I thought it would be fun! Is anyone going to do the challenge for April? Wed, 31 Mar 2010 11:41:54 EST Weekly Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10114x20604x22654720 Once we get this team back up and running I think we should have weekly challenges. Whether its meeting our weekly goal of drinking 8 cups a day, or adding in crunches everyday. <BR> <BR> Let me know if you think this would be a good idea...thanks! Fri, 6 Feb 2009 15:31:19 EST February 09 Minute Posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x22654648 Hey Everyone! <BR> <BR> Please post your monthly minutes for February in this thread...thanks! <BR> <BR> <em>250</em> Fri, 6 Feb 2009 15:28:57 EST June Minutes - Track here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x15600765 Hey Guys - wasn't sure if we were still doing this but I hope that if I start a June tracker - people will join in! <BR> <BR> Week 1: June 1-7 348 minutes Sat, 7 Jun 2008 11:34:42 EST Update on me!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x15589230 I just wanted to update everyone on me! I am now down to 160, which is less than what I weighed when I got married and only 10 pounds to go to get the rest of my preg. weight off. I am doing good and working alot. I just wanted to let everyone know that I haven't given up and am still going strong! Fri, 6 Jun 2008 20:16:53 EST Rewards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x14394251 So tell me if you met your goal... how are you going to reward yourself... I'm thinking new workout outfit! Sat, 26 Apr 2008 17:24:12 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x14291843 So I have to let you guys know that I have to stop doing the challenges for a bit. I am having personal problems at home. My 2 kids and I are going to stay at my parents for a couple of months. I am going to try and get a job back where I used to work for a bit. My mom has internet, so I will try to log on when I can. Sorry you guys! Wed, 23 Apr 2008 10:28:19 EST suggestions??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x13970571 I am helping my exboyfriend move next weekend.... and will be far away from my gym for 4 days! Any suggestions for workouts? Sat, 12 Apr 2008 16:50:14 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20604x13819459 I am new to the group. I just joined today. I think joining this group might give me the motivation I need to get up and workout more. Oh and by the way, I am Li*Li. I am a SAHM of 2 and married. I live in Arkansas. Tue, 8 Apr 2008 12:03:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20604x13758714 My name is Sue and I think that this is a great way for me become more consistent with my exercise program. Hope I can keep up:) Sun, 6 Apr 2008 17:24:03 EST MINUTES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x13735411 Week 1: 225 <BR> Week 2: <BR> Week 3: <BR> Week 4: <BR> Half week: <BR> <BR> Sat, 5 Apr 2008 18:11:21 EST Track your minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x13735368 post your minutes in the minutes forum once a week for accountability. <BR> <BR> This style... <BR> Week 1: <BR> Week 2: <BR> Week 3: <BR> Week 4: <BR> Half week: <BR> <BR> I'll keep a leader board posted in this forum each saturday... <BR> <BR> Sat, 5 Apr 2008 18:09:12 EST Typical Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x20604x13735315 Just to break the ice whats your typical workout? D you mix it up or is it mostly the same thing? Belong to a gym? Suggestions Tips Etc... Sat, 5 Apr 2008 18:05:26 EST WELCOME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x20604x13735185 Hi I'm Sarah... I'm new to Spark and created this team because 1000 minutes a month is my challenge to myself and I hope other will challenge themselves to do the same! Sat, 5 Apr 2008 17:58:39 EST