SparkPeople Jillian Michaels Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19775 R u a fan of JM? Do you want to sweat? Join our group to chat about all the JM videos....BUT watch out she will kick your butt!! SparkPeople Jillian Michaels Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19775 What to do after 30 Day Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x71697688 Hello, There used to be a team called 30 day shred, Or something like that. <BR> Anyway on their this was posted, <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cd55b52e-91a8-4c03-b7c3-645a4c4b6f88.jpeg"> <BR> <BR> I am glad I printed it out! <BR> I am gonna start this today! Fri, 7 Jun 2019 12:13:28 EST Who wants to do a 30-day challenge with JM with me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x63471150 This is what I was thinking for starting February (or sooner)? Anyone want in? <BR> Working out like this helped me lose the last of my 100 lbs before babies... I am wanting to start again. I'm part of a challenge group that started in this month, and 16 days in, I am already down 6.8 lbs by keeping track of calories and exercise daily... I am getting burnt out on daily exercise, and wanted to go back to how I used to do things. :) <BR> <BR> This rotation was created by Jillian. (These are a... Wed, 20 Jan 2016 01:24:49 EST New to group, started Bodyshred 10/30/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x62866082 Hi everyone! I started Bodyshred today and I must say, I don't think its for beginners! She moves so fast and doesn't really give you much of a heads up on what the next move is. I definitely still got my heart rate up and loved it! I can see I will get results quickly if all the DVDs are like this!! Since I got the program in the mail today, I'll be starting the meal plan Monday. Not sure if I'll just pick the recipes I like or do the strict schedule yet. Fri, 30 Oct 2015 20:58:39 EST New to the team, not to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x62790299 Hi, I'm Heather. I'm 32 from Virginia Beach, VA. I have 2 amazing daughters and a great boyfriend. I have been a big fan of Jillian's for many years. A few years ago I saw her live and she was so inspiring and motivating. I'm currently watching her new show "Sweat Inc" lol <BR> <BR> Just wanted to say hello! Tue, 20 Oct 2015 22:47:11 EST JM Workout Log here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x62684217 Which JM workout did you do today? <BR> <BR> How do you feel? <BR> Was it a good workout? <BR> Were you able to hold your balance longer? <BR> Do you feel a change in how strong you are getting? <BR> <BR> Share at least one positive outcome! <BR> <BR> <em>104</em> <em>216</em> <em>362</em> <BR> <BR> Wed, 7 Oct 2015 10:35:34 EST Bodyshred, anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x62062355 Has anyone tried Bodyshred? If so, how did you like it? Tue, 21 Jul 2015 10:13:59 EST JM Mashup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x61934041 So today I started eating right and exercising. For 30 days, I'm going to do a variety of JM routines, moving to more difficult each day. I get bored easy, so this routine will work well for me. Today I did 30 Day Shred Level 1 and I want to die. I had to stop a few times, but I finished on my feet and not flat on my back like I thought I would. Yay me! <BR> <BR> Here are my stats: <BR> <BR> Age: 37 <BR> Children: 1 <BR> Job: Desk job <BR> Height: 5'2" <BR> Weight: 145 (heaviest ever, exce... Sun, 5 Jul 2015 16:56:06 EST New member JM lover since 2008 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x60406787 (please note i also used this to introduce myself on another JM team. The power of Paste and Copy) <BR> My name is Hannah. i have been working out off and on since 2008. many times my workouts faulter because i have moved so many times. Now that i am a home owner vengeance will be MINE!!! ahem. anyways. Jillian has to be my ultimate favorite workout guru. I know her workouts can take my body from "Eh not too bad (for a mom of three)" to "theres no way she has kids!!!" sadly every time i get g... Wed, 21 Jan 2015 09:07:52 EST Body Revolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x57584186 I just joined....I am about to be 36 and have 60lb to lose. Last yr around oct I was doing so awesome but life happened gained it all back:( I haven't worked out in close to 6 mos maybe longer! <BR> <BR> I am starting Jillian Micheal Body revolution April 28th. I have done her other DVD and just like her workouts and did phase 1 of BR then got sick. That was last yr sometime. I would love to find others doing this program around the same date for support. Sun, 20 Apr 2014 21:26:14 EST Which part of the exercise in level 1 hardest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x57289420 which exercise challenges and hurts you the most out of all level one? I strugle with the jumping jacks and jump rope.What are yours and what do you feel everytime you do it.How many times do you stop? Fri, 28 Mar 2014 05:38:32 EST How to log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x56361361 I have 30 day shred and BFBM DVDs that I'm about to dust off and get onto but am unsure how to log this exercise. Thanks :) Tue, 14 Jan 2014 14:05:52 EST Which workout is Jillian's hardest? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x56232492 It seems like Jillian has come out with a whole bunch of new workouts in the past year (or I haven't kept up). For a while 30DS was like the holy grail workout, and gave great results. I've done 30DS, I have ripped in 30 and felt like it was a little easier than 30DS. <BR> <BR> For those who own the full collection and have done all of Jillian's workout DVDs, which one would you say was the hardest and/or provided the most results? I really want something to kick my butt! Sun, 5 Jan 2014 19:04:32 EST Jillian micheal bfbm & nmtz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x55863087 I finished 30 day shred and now I have just started with jillian micheal bfbm & nmtz. When i googled these were the most recommended JM DVD for weightloss..however, im not too sure how often do we need to follow this dvd..i mean how many days of bfbm and how many days nmtz for the maximum weightloss...im thinking to doing 5 to 6 days a week plus how many calorie restriction per day to consume.im 5.5" and (67kgs) 148 pounds. i have about (7kgs) 15 pounds to loose.your comments will be highly a... Wed, 4 Dec 2013 10:56:53 EST Phase 1 Work out 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x55142219 Hi <BR> <BR> Is anyone currently doing Phase 1 of the Jillian Michaels Body Revolution? I did phase 1 work out 4 today, I can tell I am getting stronger :) Fri, 4 Oct 2013 17:00:44 EST Pear Shaped with 20 to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x54611817 Any pear shaped women out there stuck in a rut? I'm about 20 lbs from my goal weight and I'm not budging! I just started Ripped in 30 hoping that it will help. <BR> <BR> I carry pretty much ALL my weight in my legs/butt (I know, not as bad as the stomach), but I'm thinking because my legs are already pretty muscular, I'm not going to be able to get down to my goal weight. I'm about 155 lbs 5'4" and my goal assigned my SP was 133. 133 would be awesome, but realistically, I'm thinking more ar... Wed, 21 Aug 2013 21:11:49 EST Finally saying hello.. three years later! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x54176050 Hello, lovelies. I am coming back to Spark People after falling off the bandwagon years ago. I'm saying hello this time! <BR> <BR> A bit about me: I lost 130 lbs over the course of about two years, and I've managed to keep it off for the last year. At first I didn't quite know what to do with myself without a weight goal to obsess about—then I realized how much I truly enjoy being able to push myself past the physical limitations that I really only thought I had. I am stronger than I ever k... Thu, 18 Jul 2013 12:05:31 EST Body Revolution- do you eat 1200 calories/day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x54034615 Hey all! <BR> <BR> So I've been following Body Revolution for 4 weeks now. Before I started, I was eating around 1500 calories a day. When I started BR, I decided to just go for it and do the food plan as well. In it, Jillian says to eat 1200 calories a day. That is for everyone, regardless of gender, height, weight, age, BMR, etc. <BR> <BR> My question is: do you follow the 1200 calories a day plan? I find that it seems like VERY LITTLE, especially since I am 5'8", 214 lbs, and 30 years o... Sun, 7 Jul 2013 13:24:31 EST Yoga Inferno http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x53871957 http://www.amazon.com/Jillian-Michaels-Yog<BR>a-Inferno/dp/B00D2YCLF8/ref=wl_it_dp_o<BR>_pC_nS_nC?ie=UTF8&colid=1IZHKHDE2Q1Y5&<BR>coliid=I2E8RP1RMNKWFS Mon, 24 Jun 2013 18:25:54 EST Killer buns and thighs Dvd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x53738338 Hi, <BR> <BR> Just wanted to check if anyone had any results with this DVD? I have been doing it for a couple weeks now and so far i can not see any changes yet. <BR> <BR> Thank you Fri, 14 Jun 2013 08:49:29 EST Kickboxing Fast Fix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x53413051 Started this one on Friday, it wass awesome. On Saturday I decided to go crazy and do the whole DVD, ouch! Today I toned it down to levels 1 and 2 and will do 2 and 3 tomorrow and give my upper body a break. Have you guys started or done this DVD? Thoughts? Mon, 20 May 2013 13:16:59 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x53073592 I randomly thought of looking into whether there was a team for those using Jillian Michaels's dvds. I was pleasantly surprised. <BR> <BR> I have been using 30 day shred off and on for almost a year. This last February my cousins and I decided to workout together using the video. We don't do it every day, instead it is more 2 to 3 times a week. So the progress through has been slower. I am excited to say that this week I start level 3! Each time I would pick up the workouts I always ended u... Mon, 22 Apr 2013 23:15:15 EST I SAW JILLIAN!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x53037434 I went to her Maximize Your Life show tonight and it was SURREAL. I absolutely love her more now than ever before. I was in the 6th row and would absolutely recommend to anyone to go see her. It was just amazing. She was real, she was FUNNY, I was just in awe the entire time. Sat, 20 Apr 2013 01:01:02 EST new here but not to jillian! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x52989696 Hey every one. I've been doing jillians workouts for 4 years now. Off and on. She is my go to girl and I'm about to start a new rotation with her. I'm not over weight. But why wait till u are to start working out? An ounce of prevention is worth a pound of cure. I have 3 kids never gained any left over weight. But that doesn't mean I was part with a super model figure either. I haven't worked out in months and I want my energy back. I want to push my limit and with Jillian you know you'll pus... Tue, 16 Apr 2013 11:43:11 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x52847931 Hello! My name is Leslie,I'm not new, but I haven't been on Sparkpeople in a while. I started Jillian Michaels Body Revolution today and I will be adding Insanity in for extra cardio. I completed BR last June and got awesome results with it, so I'm going another round. Fri, 5 Apr 2013 23:15:03 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x52801597 Hi! I'm not new to SP or to 30D Shred either, but it's been a long time since I've been able to do any workouts with impact because of injury. I'm not sure yet if I'm going to start this or Total Body Revolution when I'm cleared for exercise again later this week (hopefully!), but it'll be one of them! I just wanted to pop in and say hi. I'm looking forward to getting to know everyone and making friends while on my weight loss journey. I have about 65 pounds to lose. :) <BR> <BR> <BR> <BR>... Tue, 2 Apr 2013 19:24:27 EST RIPPED IN 30! STARTING March 25th~Welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x52652128 Hi everybody, I'm starting the Jillian Michaels Ripped in 30 on Monday the 25th of March, I would love to have some fellow sparkers to encourage and inspire each other. Whether you have already started or completed the Ripped in 30, you're more than welcome to join in. I hope to see you on Monday! Never, Never, Never, Never Give Up! ~Winston Churchill~ Also posted in 30 day shred (an all about Jillian Michaels Team) Forum: Jillian's other DVD's and books. Please feel free to join in on ... Fri, 22 Mar 2013 20:45:48 EST BEST WORKOUT DVDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x52548530 Which are the best and or your favorite JM DVD's? Fri, 15 Mar 2013 15:24:02 EST working out while sick...? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x52353809 I know Jillian says that if your symptoms are above the neck it's ok to work out but if they're below then don't. What do you guys think? I've never worked out while being sick because I think you're body does need to completely rest... but I wanted to see what others think about this. <BR> <BR> I'm sick right now, so that's why this question popped into my head! Sat, 2 Mar 2013 12:03:47 EST Watch the Dvd first http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x52235550 I've had several people over the past 2 weeks asking me about each Jillian dvd I work out to - comparing it, etc. They want to know if the cardio is more intense, is she focusing more on abs, etc. <BR> <BR> What I told everyone is: Watch the dvd first. I lift weights (freestyle) while I watch a new dvd. I do this because a lot of Jillians dvds require us to be moving so much we may not be looking at the tv. I want to know I'm doing it right. If I'm doing mountain climbers on the flo... Fri, 22 Feb 2013 12:00:11 EST 6 Week Six Pack http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x52221815 I just rec'd this from Amazon Prime ($7 (includes shipping) and rec'd it in less than 48 hours!) I did this dvd today and OMG! WOW! I'm 48 and proud of myself - I gotta tell ya ladies. This feels soooooo good! The only one I seriously had trouble with was the side planks with pulling the foot in. I just held my position in the side plank while I build those muscles up. I know I'm going to feel this tomorrow and the next. I'm not going to do this everyday because I do several of Jillia... Thu, 21 Feb 2013 12:55:49 EST Bus Tour http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x52192808 http://www.jillianmichaels.com/fit/maximiz<BR>e-your-life-tour Tue, 19 Feb 2013 13:40:20 EST Whoo Hoo Board! Share your success stories here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x52188165 Share your success here - big or small :) Tue, 19 Feb 2013 08:00:08 EST Whoo hoo Board! Share success stories here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x52188119 Share your successes here - big or small :) Tue, 19 Feb 2013 07:57:23 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x52151943 My name is Jenn. I am 25 yr old, and have been married to a wonderful man for 5 yr this April. We have 3 children together; 2 boys and 1 girl. Connor our oldest son was born 9/2009, Trevor our second son was born 4/2011, and Addie our daughter was born 1/2013. <BR> I gained a lot of weight with my first pregnancy, and remained overweight through my second. Before I conceived my daughter last year, I had lost almost 30 lb and was down to 150, a mere 15-20 lb from my ultimate goal of getting b... Sat, 16 Feb 2013 17:16:34 EST New to the Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x52070602 Hello Everyone! <BR> I have been on SP for a while now, but just discovered this group! I may have finally found my home! <BR> <em>334</em> <BR> I love Jillian's workouts and own many of them. I do them several times a week but really should start going up to level 2 on most of them. I'm just scared of what she will do to me! lol <BR> <BR> Sun, 10 Feb 2013 21:33:32 EST Should I? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x51975718 Hello everyone! I have all of JM's dvd's - I love them and use them a couple times a week along with a variety of other dvd's and NROL for women. I really can't spend more money on work out dvd's - it's starting to look like I'm hording them <em>211</em> <BR> I've been looking at the Body Revolution comments on here and on Amazon. My question is: Since you all have this program and probably have some of her other dvd's, Would you stick with the other dvd's and turn them in to one of ... Mon, 4 Feb 2013 14:18:48 EST Thoughts on interval training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51793279 Blog by Coach Nicole on interval training: <BR> http://www.dailyspark.com/blog.asp?post=<BR>7_good_reasons_to_try_interval_training <BR> <BR> Hi all! I thought the blog above about interval training was really interesting! There are so many benefits! I know JM also incorporates intervals in her DVDs <BR> <BR> Do you use intervals when exercising? What are your thoughts? Wed, 23 Jan 2013 20:39:39 EST Ripped in 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51707427 Hey everyone. I'm starting Ripped in 30 today and I plan on following the meal plan. Has anyone else followed it? Fri, 18 Jan 2013 13:19:43 EST Article discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51617121 http://www.sparkpeople.com/resource/motiva<BR>tion_articles.asp?id=579 <BR> <BR> This article is about getting the support you need. <BR> <BR> 1. How important is support to you? <BR> 2. Where do you find support? <BR> 3. Who is you biggest supporter? <BR> 4. Anything else you want to mention? Sun, 13 Jan 2013 09:51:14 EST Jillian Hard Body dvd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51420815 http://www.amazon.com/Jillian-Michaels-Har<BR>d-Body/dp/B00AM27WJI/ref=wl_it_dp_o_pC<BR>_nS_nC?ie=UTF8&colid=1IZHKHDE2Q1Y5&col<BR>iid=I2Q1K8C80U6ZXR Tue, 1 Jan 2013 20:02:36 EST Biggest loser Starts next week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51398313 I can't wait till Sunday when Jillian returns to biggest loser!!!! but I don't know if I will be able to stay up till 11!!!! to watch the entire thing. <BR> <BR> Beckie Mon, 31 Dec 2012 13:02:39 EST Bands or Weights? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51375287 For those of you that have done or are currently doing Body Revolution,could you use weights instead of the bands, or would it be better to just use the bands. Planning on starting after the new year, just wanted opinions. Thanks!! Sat, 29 Dec 2012 21:18:07 EST 2013 Body Revolution Check-IN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x51370811 Anyone wanting to join in on this challenge is welcome to join in!! This is where we can check in and cheer each other on and keep our motivation up!! <BR> <BR> <em>381</em> <em>386</em> <em>362</em> <em>320</em> <BR> <BR> Thanks!!! <BR> Cherie Sat, 29 Dec 2012 13:46:36 EST 2013 Challenge?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x51289000 Hello Everyone!!!! <em>213</em> <BR> I was wondering if anyone would be interested in starting Jillian's Body Revolution with me on Janurary 1st???? I'm getting it for Christmas.... <em>224</em> <BR> I would love to have a Buddy to workout with as it is always nice to be able to compare notes and share the journey with!!! I'm just finishing up her 30 day slimdown and totally ready for the next challenge!!! <em>362</em> <BR> If anyone would like to join me for the first 90 d... Fri, 21 Dec 2012 17:41:33 EST Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51170462 Back in the beginning of 2012, I started really getting my workout situation figured out. I'd do one of JM's DVD's per day (either 30DS, Ripped in 30 or 6WK 6PK) plus a good 30-45 minute walk/run per day. I went from 128 to 115 in about three months. Of course, it also helped that was I eating a very balanced and healthy diet. After I got tired of JM's workouts, I decided to give P90X a shot. I finished my first round of P90X and only lost about 3 pounds, so I was down to 112. However, I ... Tue, 11 Dec 2012 10:40:16 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51123345 Hello everybody. I just ordered my Jillian Michaels Body Revolution package and should arrive sometime next week. I can't wait to get started Fri, 7 Dec 2012 13:10:22 EST Cool down Q... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x51108777 Does anyone else find JM's cool downs to be too short? How long do you spend stretching after her workouts? I think I'm going to have to start doing yoga afterwards. I hurt so bad today. Thu, 6 Dec 2012 10:20:43 EST Another new member ......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x50981808 ........... although I'm not new to JM. <BR> <BR> I've been using her workouts for several months now, after quitting my over-expensive gym (heaven knows how much money and time they've had from me in the last 12 years!) and starting working out at home - I've never looked back! <BR> <BR> I love Jillian and her way of working out - kick butt, no rest, messy and sweaty! No messing with her is there?! <BR> <BR> My absolute favourite is Banish Fat Boost Metabolism, but I've also got myself h... Tue, 27 Nov 2012 01:52:51 EST Hello New Friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x50966992 Hello Everyone! I am Michelle and I am new to this team and forum. I'll be starting Jillian's Body Revolution tomorrow and following the diet....with some changes. No processed foods, same calorie count etc...I am lactose intolerant and have some other food sensitivities so I adjust where need be. <BR> <BR> I hope to see a good weight loss the first week...wish me luck!! Sun, 25 Nov 2012 23:33:10 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x50910435 New team member here! Just wanted to say hi and see how active this site is <em>334</em> I love Jillian Micheals workouts...own most of them. <em>198</em> <em>30</em> Tue, 20 Nov 2012 22:44:56 EST Discussion: life balance. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x50894348 I would like to start up a discussion on life balance. I feel that I have a hard time balancing my work life with my home life. I am so busy and usually feel like I'm pulled in multiple directions every moment. I think this has a lot to do with my weight issues. How do you deal with keeping your life in balance? Is it something that is important to you? Mon, 19 Nov 2012 18:41:12 EST Newbie here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x50869044 Hey everyone, my name is Melanie and I've just joined the team. A little back story...I actually started using spark to track my food because I was borderline underweight from where I was dealing with chronic migraines. Got on medicine to control the migraines, started tracking food and I finally got into a healthy weight range. But now I can't seem to stop gaining and I'm looking a little less toned than I would like to. So I have a few Jillian dvds and would like to start using them again t... Sat, 17 Nov 2012 20:34:57 EST Jillian's New Book http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x50744737 Check this out I can't wait I'm goin to preorder it at the end of this month. <BR> <BR> http://www.amazon.com/The-Slim-Code-Insi<BR>der-Secrets/dp/038534922X/ref=wl_it_dp<BR>_o_nC?ie=UTF8&colid=1IZHKHDE2Q1Y5&coli<BR>id=I5DX0E8WVTCDZ Thu, 8 Nov 2012 13:13:44 EST Jillian Michaels DVD help topic... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x50641532 I posted this as a blog but thought it fitting for this group as well. I hope this helps people! <BR> <BR> Now I am no expert and I am sure Jillian has her own order for her DVDs but this is my take on how to get started with Jillian Michaels and what DVDs to use. There are a few DVDs of hers I have yet to try: <BR> <BR> Killer Abs - this is her brand new one that just came out and I literally just found out about it while getting a list of her DVDs for this post. <BR> <BR> Killer Buns & ... Thu, 1 Nov 2012 09:45:49 EST Eboost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x50502305 I found it on amazon. Now I'm obsessed with it. N Jillian says its really gud better then those other crappy energy drinks that make u crash. <BR> <BR> http://www.eboost.com/ Mon, 22 Oct 2012 14:58:28 EST Extreme Shed & Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x50114946 HI ya'll...... <BR> I just started this workout yesterday and I LOVE IT!!! After finishing 30DS & RI30, I was ready for a new challenge!! I was really intimadated when I previewed level one of this workout...... I didn't think I would have it in me to complete it, but to much of my surprise I did!!!!! <em>224</em> <BR> I was so energized yesterday that if I would have had more time I would have attempted the full 60 min. I just don't have that much time in the morning to get 60 min i... Wed, 26 Sep 2012 09:48:13 EST Meals/Diet Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x50007163 Hello all...I am wondering if wheat is okay to eat while doing body revolution? I know that it is a no-no during jump start, which I finished, but I know many of the recipes in the meal plan do not contain wheat and/ or pasta. Is it ok to have while doing body revolution? Thanks, Beth Wed, 19 Sep 2012 10:31:51 EST Starting up! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49983857 Hello all! I will be starting the total body revolution on September 24th! I am excited and nervous at the same time.... <BR> <BR> I know I can do this, but I need to have better discipline when I get my "cravings"...especially while I am studying. I was told once that weight loss is driven 80% by diet and only 20% by exercise. Even if this is NOT true, I need something to help remind me that.... <BR> <BR> You can not work off any diet... <BR> <BR> So the culmination of all this jibber-jab... Mon, 17 Sep 2012 21:46:15 EST Getting in shape for Boxing!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x49923800 Hey Everyone, <BR> My Body revolution kit is to be delivered tomorrow and I plan on starting fresh and new on Monday! My goal is to lose 25 lbs to get me in a better weight class for boxing. I plan on doing Jillian's Body revolution and my normal boxing workouts everyday. I am scared I'm going to burn myself out but Boxing creates too much muscle and does not help me lose excess weight. <BR> <BR> I'm hoping to find some support in this group and I'm hoping to be a support for you! <BR> Thank... Thu, 13 Sep 2012 21:41:12 EST Getting bigger, instead of smaller! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x49881890 Hi everyone. I will apologize right away for making such a long post. I would appreciate any advice that anyone may be willing to share. I want to give my background information first so you know where I am coming from. <BR> <BR> I joined SP in 2008. I started using the nutrition and fitness trackers and I followed it exactly and began losing weight. I went from 155 to 135 in about a year. I stayed at 135 for a while and felt pretty good. Then, I think I started comparing myself to oth... Tue, 11 Sep 2012 14:35:24 EST New Team Goals - vote here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49869114 Hi everyone! I noticed the team goals weren't getting a lot of attention so I wanted to come up with some new ideas. Here are some of my ideas, pick three and cast your vote! <BR> <BR> <BR> Do 3 JM workouts/week <BR> Drink 8 cups water/day <BR> Workout 5 times/week <BR> Leave a comment on a members page 1 time/week <BR> 120 fitness minutes/week <BR> Stay in calorie range 5 times/week <BR> Earn 200 sparkpoints/week <BR> Other: list in your comment. <BR> <BR> Mon, 10 Sep 2012 21:19:32 EST New Killer Ab dvd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49851749 Hey! <BR> <BR> I was just wondering if anyone else had the killer abs dvd and if you do have you tried it yet!! What do you think? I have it but I haven't had a chance to try it. But I'm excited!! Sun, 9 Sep 2012 22:24:56 EST Mixing Jillian's workouts with 'Couch 2 5 K'? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49847062 Hi everyone! <BR> <BR> Ok, so my 'Exercise ADD' is really bad and not even fully 2 weeks into Jillian's 30 Day Slim Down rotation and I'm craving to run again with the 'C25K' program! LOL <BR> Today I went to the gym and ran on the TM for 2 miles and was thinking of really including the 3x/week training sessions of the 5K program and mixing it with Jillian on the days that I'm not running! <BR> <BR> Has anyone else done it? Which workouts would you suggest to use? <BR> Looking forward to h... Sun, 9 Sep 2012 17:05:09 EST Redbook magazine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49803712 http://www.redbookmag.com/fun-contests/cel<BR>ebrity/jillian-michaels-mom-interview#<BR>slide-1 <BR> <BR> Jillian is gonna be on the new issue of Redbook magazine. I can't wait another mag added to my collection Thu, 6 Sep 2012 19:31:00 EST Jump start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49791902 Hello! I just started Body Revolution, day 1 of the jump start program! I have two questions for people who have been doing the program for awhile. What can I replace avacodoes with? (The breakfast I like is the egg/canandian bacon/tomato/avacodo except the avacodo part. Also I know that you should eat before a workout but I do my workout first thing in the morning as soon as I get up. Due to my work schedule, plus going to school and being a wife and mother,5AM is the only time I can fit it ... Thu, 6 Sep 2012 01:45:41 EST Challenge ideas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x49771730 Hi everyone! Please provide any feedback you might have for upcoming challenges! Tue, 4 Sep 2012 20:12:43 EST Returns to the biggest loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49766575 http://theclicker.today.com/_news/2012/09/<BR>04/13657455-jillian-michaels-returning<BR>-to-biggest-loser-to-tackle-childhood-<BR>obesity?lite Tue, 4 Sep 2012 13:31:39 EST What order should I do the JM's DVDs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49739688 Hi everybody, <BR> I just started to exercise with JM :) Could you please help me to find out what order should I do her DVDs? <BR> I've started with Kickbox Fastfix. Was is a wrong decision? <BR> <BR> Thanks in advance für your tips! Sun, 2 Sep 2012 18:00:30 EST The Next Level http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49675264 If you are like me and have completed the entire Body Revolution series, you might be wondering where to go next. I love Jillian and I hope she comes out with an even harder system, but until then I have started Tapout XT. It is more extreme that P90X or Insanity, and it is based in martial arts, which I love. So if you are looking to "kick it up a notch", check out this program! Wed, 29 Aug 2012 09:02:51 EST Anyone want to do Ripped in 30 in September? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49590171 Hello! <BR> <BR> I was thinking about my September exercise schedule and think I'm going to try Ripped in 30 3x week and progress a level each week that way I won't get bored. I will supplement it with TurboFire and Insanity cardio. <BR> <BR> Anyone want to do RI30 with me? Thu, 23 Aug 2012 11:55:23 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x49183644 "One joy scatters a hundred griefs." - Chinese Proverb <BR> <BR> <BR> <BR> <BR> Hope you all have a wonderful weekend! Fri, 27 Jul 2012 14:42:51 EST Logging Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48989312 Has anyone figured out or come up with a way to log or track the Body Revolution workouts in here? Thanks. Sun, 15 Jul 2012 07:47:58 EST Can't wait to start! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x48955535 Just ordered mine today and can't wait to get started! My 2nd baby will be 6 weeks old in a few days and I am pumped to get back in shape. Need to lose about 30 lbs and tone up my belly flab. I know I really need to work on my diet, which will be the hardest for me for this to effective...I have a KILLER sweet tooth!! Hoping this forum will keep me motivated:))) Thu, 12 Jul 2012 19:45:32 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48903603 "Every day do something that will inch you closer to a better tomorrow." <BR> -Doug Firebaugh <BR> <BR> <BR> <BR> Hope you all had a wonderful 4th of july and a wonderful weekend! <BR> <BR> Mon, 9 Jul 2012 16:10:00 EST Newbie here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x48857179 I'm a newbie, I recently started The Shred and am on day 9! I can't wait to take my measurements on day 15 and again on day 30... <BR> <BR> Love to read success stories, and hear about other's experiences with the shred. Fri, 6 Jul 2012 15:20:03 EST goal weights? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48856284 So I'm trying to figure out what a goal weight is for myself. I'm doing Body Revolution right now and having great success. I'm currently in week 7 and I've lost just over 10 lbs. That said, the weight I started at was considered ok for my height (5'4"). I'm not underweight (currently at 126), however I'm still not all toned up. My thighs, backside, and stomach all have extra layers and jiggle that I'd love to tone up all the way. I'm still eating 1200-1300 calories/day (probably more o... Fri, 6 Jul 2012 14:00:05 EST Fourth of July! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48822324 Happy fourth of July! I hope you all have a happy, safe and healthy holiday! <em>652</em> Wed, 4 Jul 2012 10:01:28 EST August Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x48794999 Hey guys! I am posting up the August challenge early so that you guys can get the dvds needed if you'd like to do the challenge! <BR> <BR> DVD's needed for August challenge - <BR> <BR> 1. Jillian Michael's Kickbox FastFix <BR> 2. Jillian Michael's 6 week Six pack <BR> 3. Jillian Michael's Body Revolution dvds <BR> <BR> Day 1 - Kickbox FastFix workout 1 <BR> Day 2 - 6 week six pack lvl 1 <BR> Day 3 - Body Rev Cardio 1 <BR> Day 4 - Body rev Workout 1 <BR> Day 5 - Rest <BR> <BR> Day 6 - Kic... Mon, 2 Jul 2012 15:38:25 EST July goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x48794497 What are your goals for july!! Mon, 2 Jul 2012 15:04:59 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48794455 "Success in life is a matter not so much of talent or opportunity as of concentration and perseverance." -C.W. Wendte <BR> <BR> <BR> <BR> <BR> Hope you all had a wonderful weekend! <BR> <BR> Mon, 2 Jul 2012 15:03:04 EST July Challenge! Nutrition tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x48767308 Same as June: one point each day for tracking. And one point for being in range. Sat, 30 Jun 2012 22:00:17 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48731865 “If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.” <BR> <BR> - Gandhi <BR> <BR> <BR> Have a wonderful thursday sparkers! Thu, 28 Jun 2012 10:42:33 EST Biggest Winner 5 pk DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48703465 Has anyone ever done this DVDs series? I am just completing Supreme 90 and wanted a new change of pace. How often did you do each DVD and what order did you do them in? <BR> Tue, 26 Jun 2012 15:58:01 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48700876 “We are all faced with a series of great opportunities brilliantly disguised as impossible situations.” <BR> AuntGranny Charles R. Swindoll <BR> <BR> <BR> <BR> Hope you all have a wonderful week! Tue, 26 Jun 2012 12:30:09 EST 5000 members! Who's still here? :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48623839 We have hit 5,000 members! Thu, 21 Jun 2012 10:29:37 EST Master your metabolism : your results? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x48613125 I'm curious to know if some people are following the diet or the recommendations of Jillian? Did you see some results? Wed, 20 Jun 2012 16:46:42 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48611461 "Expect problems and eat them for breakfast. " <BR> -Alfred A. Montapert <BR> <BR> <BR> <BR> Keep cool sparkers! <BR> <BR> Wed, 20 Jun 2012 14:43:07 EST Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48530215 Share your "go to" healthy recipes here! Thu, 14 Jun 2012 21:51:44 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48512000 "Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us." <BR> -Samuel Smiles <BR> <BR> Hey guys! Hope you all have been having a great week! Sorry its been busy at work and my comp is still being fixed! So I am sneaking on real quick to wish you all well! <BR> <BR> Wed, 13 Jun 2012 18:04:38 EST Moves to do Instead of the Jumping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48442179 I've done the videos 3 times now and I'm curious if any of you might have some good moves to switch with the jumping in jillians dvd's. I'm doing the "Banish Fat, Boost Metabolism" and "Killer Buns & Thighs" DVDs and with my weight and weak legs, I cannot do most of the jumping. I've been doing squats instead, but so many squats can get a bit boring. Lol. Sat, 9 Jun 2012 02:18:17 EST Jillian Michaels App http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x48431777 <link>itunes.apple.com/us/app/jillian-mich<BR>aels-slim-down/id399841706?mt=8 </link> <BR> <BR> I dont know if there is one for the android phones, I would have to check my app store on my phone to see if I can get this app, but I figured I share this with you guys just in case you didnt know already! Fri, 8 Jun 2012 10:39:05 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48431553 “It takes courage to grow up and become who you really are.” <BR> – E. E. Cummings <BR> <BR> <BR> Have a wonderful friday sparkers!! <BR> <BR> Fri, 8 Jun 2012 10:22:03 EST Wrist Pain with Some of the Moves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48419747 I am new to this group! HI! <BR> <BR> I am alternating between Ripped in 30 and 6 week 6 Pack. There are a couple moves in each (I cannot recall wha she calls them) that require you to lift up pretty much onto one wrist. When I am attempting these moves, it really strains and hurts my wrists. Almost to the point that I cannot do those moves. I wish I could think of one right now. <BR> <BR> I am wondering if this is a case of weak wrists and after a while they will get stronger and I'll be ... Thu, 7 Jun 2012 14:37:45 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48419139 "Life is either a daring adventure or nothing." <BR> -Helen Keller <BR> <BR> Have a wonderful thursday sparkers! <BR> <BR> Thu, 7 Jun 2012 13:46:58 EST How to log Jillian Micheals on SP? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48395837 I'm going to be Starting a few of JM's videos and have no idea how to track them on SP. Any ideas? Wed, 6 Jun 2012 00:33:21 EST June Challenge! NUTRITION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x48386347 Hi all! Tracking calories and staying within your calorie range can be difficult now that summer is here and people are having fun in the sun and going to barbecues! Sooooo.. This month's challenge is to focus on those things! Reply daily here with whether you tracked all your food for the day and if you stayed in your range. People will receive one point for tracking and one point for staying within range each day, starting today! Let's see who can have the most points by the end of the mont... Tue, 5 Jun 2012 12:13:54 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48385877 "There are two things to aim at in life: first to get what you want; and after that, to enjoy it. Only the wisest of mankind achieve the second." <BR> -Logan Pearsall Smith <BR> <BR> Hope you all had a wonderful weekend! <BR> <BR> Tue, 5 Jun 2012 11:43:08 EST Sparker of the Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x48373610 Hi Team, <BR> <BR> I want to recognise a fellow teammate for their contribution to Sparks! STEELE101 has a long distance friend that she is diet buddies with. Her friend does not have a computer, so he isn't able to join Sparks with us. However, STEELE101 continues to push for him and encourage healthy habits. She uses Sparks, not only for herself, but to learn things to pass onto him as well. She even gives credit to all her spark buddies for their support in helping her, help her frie... Mon, 4 Jun 2012 17:19:02 EST Weekly Discussion - Overeating! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48371054 Hi Team! <BR> <BR> I'd like to take the time to talk with you everyone about overeating. It's something that we all struggle with at some point during our diet challenge! Here are my thoughts on overeating, what are yours? Check out the General Team Discussion Forum to post your thoughts and solutions to overcoming overeating! You might learn something! Look for Weekly Discussion Overeating as the title. <BR> <BR> <BR> Overeating is defined as the consumption of excessive amounts of f... Mon, 4 Jun 2012 14:09:10 EST June Goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x48341781 What are your goals for the month of June!! Sat, 2 Jun 2012 14:47:45 EST Quote of the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48341718 "Opportunities are on every hand; what we need is, not a new chance, but clearness of vision to discern the chance which at this very hour is ours, if we recognize it." <BR> -Katherine Krieger <BR> <BR> <BR> Have a wonderful weekend sparkers!! <BR> <BR> Sat, 2 Jun 2012 14:43:18 EST Weekend Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48341105 This weekend I am definitely going to do some of the things on the list that include cleaning and throwing out old items I dont need. And another challenge for me is to QUIT SNACKING. when I dont need to- accountability, accountability, accountability!. :) Sat, 2 Jun 2012 13:47:34 EST Join the weekend Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x48340663 Hi Team, <BR> <BR> Since weekends can be very difficult and off the normal routine for most of us, I'd like to challenge everyone to have an active weekend! It's important to continue to work out on the weekends or get active in some way or another. Here are some activities you can do at home: <BR> <BR> Outdoors: <BR> <BR> Mow the Yard <BR> Trim a tree <BR> Gardening <BR> Painting the shed or a room <BR> Sweep the driveway <BR> Clean out the garage <BR> <BR> <BR> Indoors: <BR> Vaccum t... Sat, 2 Jun 2012 13:03:56 EST New Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x48332214 Hi Everyone, <BR> <BR> I am one of the new team leaders and I am REALLY looking forward to helping everyone with their goals. I am turning 30 in late August and joined Sparks about 5 weeks ago to loose 30 pounds for my b-day. I am motivated by helping others and seeing results. I use to work in a gym and since I have left I have continually gained year by year. Now is the time to reverse all that! <BR> <BR> I currently work full time and go to school part time and so close to graduati... Fri, 1 Jun 2012 20:57:23 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48329355 "We must walk consciously only part way toward our goal and then leap in the dark to our success." <BR> - Henry David Thoreau <BR> <BR> Hey sparkers! Hope you have a wonderful weekend!!! <BR> Fri, 1 Jun 2012 16:36:25 EST Jillian's new dvd out in Sept Killers abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48317439 So when I bought Women's Health mag cuz of course Jillian was on it. It said out in Sept she will releasing a new dvd called Killer abs. So I wonder how it will be different from 6 week 6 pack. I know some of the moves that were in this mag will most likely be on the dvd. I'm excited for some new moves I've never tried before Thu, 31 May 2012 22:16:35 EST Jillian's now a mommy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48279692 I did not see this topic here. Jillian finally adopted a daughter from Haiti, and now also has a newborn son. Congrats to her and I wish her the best! :) <BR> <BR> <link>celebritybabies.people.com/2012/05/2<BR>3/jillian-michaels-adopts-daughter-luk<BR>ensia-welcomes-son-phoenix/ </link> Tue, 29 May 2012 14:33:29 EST Not Enough food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48278254 Has anyone ever been doing calories on the lower end of the spectrum and had mood swings? I have been doing 1250 calories a day and I have had terrible mood swings have been down. I didn't know if my diet maybe had something to do with it Tue, 29 May 2012 12:51:17 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x48197873 Hi everyone! I am new to your team but not new to Jillian. I used to live by her but then I hurt my back. Anyone out there have any success with doing her videos but doing the starter version of her exercises. I am almost to my goad weight and I think this will be the boost I need but a littler nervous about it. I look forward to hearing from you guys!! Glad to be here! Wed, 23 May 2012 12:28:21 EST I did it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48196477 After three years I have finally completed a 30-Day Shred :) <BR> <BR> Tomorrow I plan to start again. I know that people have advised me to keep going, but I was wondering how you know when to move up a level. I am on Level 2 and although I feel like I'm still getting a good workout, I wonder if I'll be better pushed and challenged if I move to 3. <BR> <BR> What do you think? Wed, 23 May 2012 10:32:55 EST Hi Everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x48118105 My name is Tonya and I am so excited to join this group. I just got my Jillian Micheals Body Revolution program today. I'm so ready to start the kickstart program. I also go to spinning class 3 to 4 times a week so I going to intergrate my classes into this program!! <em>9</em> Thu, 17 May 2012 21:32:59 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48099272 "If you have an hour, will you not improve that hour, instead of idling it away?" <BR> -Lord Chesterfield <BR> <BR> Wed, 16 May 2012 16:58:26 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x48079746 "They can because they think they can." <BR> -Virgil <BR> <BR> <BR> I hope you all had a wonderful weekend! And have a great tuesday! <BR> <BR> Tue, 15 May 2012 13:43:43 EST Kickstart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x48054410 Hey all! I just received my BR and I am hoping for great results. I am starting Day 1 of the Kickstart your metabolism. We will see what happens. :) Sun, 13 May 2012 22:46:12 EST Excited to Join this Spark Group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x47991225 Hello! I joined SP on 4/18 and just found this group. I bought the 30-Day Shred when I was pregnant with my youngest (almost 3 years ago!) and have "tried" it off and on since. Now, I'm committed and am more than half-way through the "Level 2" 30 days! This workout fits perfectly in my life and I'm seeing results. <BR> <BR> I plan to start Level 3 right afterward. Is this what you're supposed to do, or should there be a break in between? Any tips would be great! Wed, 9 May 2012 14:14:16 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47991065 "The only race you have to win is the race against yourself - there will always be someone faster and stronger but there will never be another you, so look within and push your own personal boundaries." <BR> <BR> -Nidhi Pandya <BR> <BR> <BR> Happy Hump Day! Wed, 9 May 2012 14:03:10 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47979768 "It is the fight alone that pleases us, not the victory." Blaise Pascal <BR> <BR> Hope you had a wonderful day sparkers! Tue, 8 May 2012 20:47:42 EST Loose skin with weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47977953 I've lost nearly 60 pounds and I've recently started to notice that my skin in certain areas is saggy/loose/wrinkly. Not sure which word best describes it. At first I only noticed it on my breasts, but now I'm starting to notice it on my arms. I'm sure it's not very noticeable to most people, but I notice it quite often and I feel quite embarrassed about it since I'm only 30. I've tried using a firming lotion, but I haven't noticed any changes whatsoever. Has anyone else had this problem? Is ... Tue, 8 May 2012 18:36:45 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47923359 "Better to light one small candle than to curse the darkness." <BR> -Chinese Proverb <BR> <BR> <BR> Have a wonderful weekend! <BR> <BR> Sat, 5 May 2012 10:20:19 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47882239 "The whole of life is but a moment of time. It is our duty, therefore to use it, not to misuse it." <BR> -Plutarch <BR> <BR> <BR> Have a wonderful day sparkers! <BR> <BR> Wed, 2 May 2012 18:13:08 EST May Goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x47838310 What are your goals for the month of May! Mon, 30 Apr 2012 11:24:56 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47838292 "It was courage, faith, endurance and a dogged determination to surmount all obstacles that built this bridge." <BR> -John J. Watson <BR> <BR> I hope you all had a wonderful weekend! Happy Monday! <BR> Mon, 30 Apr 2012 11:23:53 EST Let The Journey Begin! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x47837770 I am starting the Body Revolution D1W1 today. Also I will be doing the Couch to 10K program. Let me tell you I am super excited right now. I am a graduate of Ripped in 30 by Jillian Michaels. Mon, 30 Apr 2012 10:56:47 EST quote of the day by you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47689522 I'm sorry I havent been on much these last 2 weeks to post quotes of the day, i hope you all are well! <BR> <BR> I'm going to be gone for the next week for vacation and i didnt get a chance to post quotes for the week before hitting the road! So if you guys want to share any quotes that you find fpr.the qupte of the day please do! <BR> <BR> Have a wonderful week! Sat, 21 Apr 2012 11:25:47 EST Jillian's new Fast Fix Kickbox DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47671733 Just saw this dvd at Target last night & *almost* bought it. It was only $9! But I was wondering if anyone had tried it yet?? Fri, 20 Apr 2012 09:10:30 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47608997 "Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time." <BR> <BR> -Marabel Morgan <BR> <BR> Have a wonderful Monday! <BR> <BR> Mon, 16 Apr 2012 12:51:11 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47564806 "It is the fight alone that pleases us, not the victory." Blaise Pascal <BR> <BR> Have a wonderful friday! Fri, 13 Apr 2012 13:48:24 EST Jillian and Jackie Hybrid workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47560454 I've been doing a hybrid workout of a few dvds, this week is Jillian Ripped in 30 - alternate the levels every day and add on Jackie Warner's Xtreme Timesaver or Crunchless abs for that extra 20-30 minutes a day. Fri, 13 Apr 2012 09:00:15 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47546120 "Our greatest glory consist not in never falling, but in rising every time we fall." <BR> -Oliver Goldsmith <BR> <BR> <BR> <BR> Have a wonderful thursday sparkers! <BR> <BR> Thu, 12 Apr 2012 10:20:56 EST Coconut Milk and Coconut Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x47529991 Hello all, I am doing Jillian's Body Revolution program and completed the 7 day kick start following both the exercise and meal programs. I found the meals in the kickstart relatively easy/affordable to make and tasted good. However, the dinner and lunch meals (with the exception of a couple) in the rest of the program seem impossible to fit into my budget and schedule. Can someone tell me the benefit of using coconut oil and coconut milk for cooking? Is it okay to replace with regular non... Wed, 11 Apr 2012 10:58:56 EST Quotes of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47515890 I haven't been able to get on the last couple of days so I owe you guys a few quotes! <BR> <BR> "Above all challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish." Cecile Springer <BR> <BR> <BR> "There is only one person who could ever make you happy, and that person is you." <BR> -David Burns <BR> <BR> <BR> <BR> "Every day, in every way, I am getting better and better."... Tue, 10 Apr 2012 13:47:06 EST Question about Kickstart - Body Revolution! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47477505 Question about the Kickstart - are you supposed to do it in the place of week 1...or do the Kickstart and then start week 1 following that? Thanks!!! Sun, 8 Apr 2012 01:24:02 EST not loosing with ripped in 30? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47438516 I know its a little early to whine about it. I finished day 4 of week 2 of Ripped in 30. I'm doing 6 days a week and then up a level. I also do 20-40 minutes on my elliptical after for extra cardio and endurance since the DVD isn't enough to get my daily calorie burn for my goals. <BR> <BR> I also just had a baby 7 weeks ago this saturday, I got my first period back and an IUD put in that has led to un ending spotting and i know i have a hard time loosing when the hormones are nuts because ... Thu, 5 Apr 2012 10:20:51 EST back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x47438496 I wanted to reintroduce myself! I lost 65lb with sparkpeople in 07/08 after my 3rd baby was born. then in 2010 I lost 72 pounds after my 4th baby and lost it faster and was better toned by using all JM and biggest loser programs. <BR> <BR> I just had my 5th and final baby 7 weeks ago this weekend and have 26lb of baby weight to go and another 10 after that to get back to my previous goal weight. so I am ready to get active! i'm trying ripped in 30 right now then will go back to the others i... Thu, 5 Apr 2012 10:19:50 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47420734 "Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful." <BR> <BR> ~Albert Schweitzer~ <BR> <BR> <BR> Have a wonderful Wednesday! Wed, 4 Apr 2012 09:30:12 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47403364 " You may not succeed the first time, and in no way does this mean you are a failure. You can be all you can be, through discipline and hard work." <BR> - by Nigel Matin <BR> <BR> <BR> Have a wonderful tuesday sparkers! <BR> <BR> Tue, 3 Apr 2012 09:35:46 EST Jillians Six Week Six Pack Abs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47375228 What do you guys think about this workout? Im seriouslyt thinking about getting this one to add to the collection? Sun, 1 Apr 2012 19:00:18 EST March accomplishments and April goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x47363874 What did you accomplish in the month of March and what do you hope to accomplish in April?? Sun, 1 Apr 2012 00:13:39 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47363848 "Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." <BR> <BR> - Mark Twain <BR> <BR> <BR> Have a wonderful weekend! Sun, 1 Apr 2012 00:11:23 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47308031 Tough times never last, but tough people do! <BR> <BR> ~ Robert Schuller <BR> <BR> Happy Hump Day! Wed, 28 Mar 2012 13:20:45 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47244823 ~Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are.~ <BR> <BR> ~Bernice Johnson Reagon~ <BR> <BR> Have a wonderful weekend sparkers! Sat, 24 Mar 2012 18:58:12 EST Body Revolution: First Impression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47242094 I am an avid fan of Jillian, and I own every DVD she has ever made (even the bad ones). I have completed (at least once) 30-Day Shred, Ripped in 30, and I had just started Extreme Shed & Shred when I saw this new set. I just got the Body Revolution kit yesterday and jumped right in, so here are some of my first impressions from someone who has seen Jillian at her best and worst. <BR> <BR> FIrst off, I have to say that I was a bit put of at the "infomercial" tactic used for this set, but such... Sat, 24 Mar 2012 14:47:23 EST JMBR - quick start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47210550 i just received my pkg and so excited to start the program. i read through all of the materials last night and i'm going to start the quick start next week. i have a question about the turkey burger meal. it says to use 1lb ground white turkey and make 4 patties. do you split them up and eat two patties on each of the "turkey burgers" dinner days? Thu, 22 Mar 2012 14:24:00 EST JMBR with 80+ lbs to lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47205911 I know every one has a different body image but I'm looking to lose at least 80 lbs and I'd like to get moving with other people equally as overweight! The 10-20 pounders are commendable but still makes me feel like a whale lol. So I'm looking for people with similar amounts to lose so we can motivate each other and reach the same goals using JMBR! Thu, 22 Mar 2012 09:47:18 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47198259 "When you get right down to the root of the meaning of the word "succeed," you find that it simply means to follow through." <BR> <BR> ~F. W. Nichol~ <BR> <BR> Have a wonderful evening sparkers! Wed, 21 Mar 2012 21:04:38 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47161296 "And in the end, it's not the years in your life that count. It's the life in your years." <BR> <BR> ~ Abe Lincoln <BR> <BR> <BR> Enjoy the beautiful day! Mon, 19 Mar 2012 14:46:30 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x47138323 Hey everyone. Joining the Sparkteam list to motivate myself into losing weight, I have already lost 15lbs on my own through changing my diet by bringing my on lunch to work. I saw the Jillian Body Revolution on tv this morning and decided to order it after reading your comments and results on this board. I used to work out regularly until my work hours changed 2 years ago so the pounds have started piling on plus that and the fact that I am over 50 all helped contribute to the weight gain. I... Sun, 18 Mar 2012 10:15:02 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47118318 "Our ultimate freedom is the right and power to decide how anybody or anything outside ourselves will affect us." <BR> <BR> ~Stephen R. Covey~ <BR> <BR> <BR> Hope you all had a wonderful friday and hope you all have a wonderful weekend! Fri, 16 Mar 2012 23:39:18 EST Killer buns and thighs. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47113748 Hey i was wondering what everyone thinks of killer buns and thighs before i buy it. Is it new stuff? Has anyone seen any results from it yet?. <BR> <BR> Thanks <em>334</em> Fri, 16 Mar 2012 17:48:19 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47100955 "Let your life mean something. Become an inspiration to others so that they may try to do more and to become more than they are today." <BR> <BR> ~Thomas D. Willhite~ <BR> <BR> Have a wonderful evening sparkers! Thu, 15 Mar 2012 22:20:38 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47084113 "Even a mistake may turn out to be the one thing necessary to a worthwhile achievement." <BR> <BR> ~ Henry Ford <BR> <BR> <BR> <em>306</em> Wed, 14 Mar 2012 22:38:00 EST God Help Me... 2 days down, 5 to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x47067165 I'm so happy to run into this forum. My husband and I started Jillian Michael's Body Revolution plan yesterday, and I'm cautiously optimistic. Not sure if we can make it through this week. I am walking around like Frankenstein because the top of my thighs is absolutely locked in pain, and most of all... I'm hungry! I've done the meal plan to a tee; I just pray for the willpower to stick to this... the first 7 days are the worst for the diet plan. The exercise plan while difficult seems ... Wed, 14 Mar 2012 00:06:46 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47066020 "Nobody who ever gave his best regretted it." <BR> <BR> ~George Halas~ <BR> <BR> <BR> Hope you all had a wonderful tuesday! Tue, 13 Mar 2012 22:57:16 EST The Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47062613 Is anyone doing the full Jillian Michaels program? The one on her website that you pay for? I am on week 2, love it! The diet plan and the workouts are great! I could use a buddy though!! Tue, 13 Mar 2012 19:20:40 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x47008834 "All great achievements require time." <BR> <BR> ~ Maya Angelou <BR> Sat, 10 Mar 2012 18:24:09 EST Favorite Jillian DVD's? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46977997 Hi! I am new to the group and I was wondering what JM video's that everyone liked the most! I only own yoga meltdown (haven't tried it yet.) and Ripped in 30 (Love this one). I am thinking about getting the Body Revolution set if I can talk my hubby into letting spend that much money!! Is it really great?? Thu, 8 Mar 2012 19:29:53 EST The Biggest Winner!?! How to win by losing...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46965711 Greetings All <em>213</em> <BR> <BR> Hope all is well with everyone!!!.... <BR> <BR> I was wondering if anyone ever tried Jillian Michaels' "Complete Body Workout" (5 Discs) <BR> Shape Up-Front <BR> Shape Up-Back <BR> Cardio Kickbox <BR> Maximize -Full Frontal <BR> Maximize-Back In Action <BR> <BR> I just received this gift... I haven't tried it yet.. I checked it out on youtube and also looked at the reviews from other resources but I wanted to check my Sparkies <em>198</em> <BR> <BR... Thu, 8 Mar 2012 03:05:00 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46950902 "To wish you were someone else is to waste the person you are." <BR> <BR> ~ Unknown <BR> <BR> <BR> Happy Hump Day! Wed, 7 Mar 2012 09:14:09 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46944195 "Whatever you're going through, many others have not only experienced the same but got out of it just fine." <BR> ~Unknown <BR> <BR> <BR> <em>211</em> Tue, 6 Mar 2012 21:53:32 EST April Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x46914733 I am posting this up early so that if you guys need time getting some of the dvds before the challenge starts, you have a whole month! <em>334</em> <BR> <BR> Ok here we go! <BR> <BR> Day 1 - Weigh yourself. Get your DVDs out, and prepare for a kick butt month! <BR> <BR> Day 2 - Kickbox FastFix lvl 1 <BR> Day 3 - Killer Buns and Thighs lvl 1 <BR> Day 4 - Kickbox FastFix lvl 1 <BR> Day 5 - Extreme Shed and Shred lvl 1 <BR> Day 6 - Extreme Shed and Shred lvl 2 <BR> Day 7 - Ripped in 30 lvl ... Mon, 5 Mar 2012 10:57:44 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46914320 "Look for the opportunities in the difficulties, not the difficulties in the opportunities." <BR> <BR> ~Victor Fiorelli <BR> <BR> Happy Monday Sparkers! Mon, 5 Mar 2012 10:33:20 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46903722 "When you get right down to the root of the meaning of the word "succeed," you find that it simply means to follow through." <BR> <BR> ~F. W. Nichol Sun, 4 Mar 2012 19:34:45 EST Motivational help needed? Come and ask. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46826067 If there is any advice, tips, or just a pat on the back that you need, feel free to come here and post it so your fellow spark teammates can help. Dont be afraid, or embarrassed to ask for a little bit of help. This is what we are all here for <em>211</em> Wed, 29 Feb 2012 09:08:06 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46826023 "Let go of the past and go for the future. Go confidently in the direction of your dreams. Live the life you imagined." <BR> <BR> ~ Henry David Thoreau <BR> <BR> Have a wonderful day sparkers! Wed, 29 Feb 2012 09:05:51 EST February Accomplishments and March Goals!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x46825990 Did you accomplish any of the goals you made for February? Which ones? <BR> <BR> Whats your March goals?? Wed, 29 Feb 2012 09:04:29 EST March Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x46825972 Whose got a birthday in march! Share! <em>334</em> <em>410</em> Wed, 29 Feb 2012 09:03:22 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46798208 "Effort only fully releases its reward after a person refuses to quit." <BR> -Napoleon Hill <BR> <BR> Hope you are having a wonderful Monday sparkers!!! <em>334</em> Mon, 27 Feb 2012 16:45:12 EST Anyone have Jillian's Extreme Shed & Shred DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46790897 Does anyone have this DVD? If so how do you like it? I seen a sample video on Amazon and there are only a few reviews. Was thinking of getting it. What are your thoughts on this workout? <BR> I am trying to decide between this one and her new Kickboxing one (I LOVE Kickboxing). Mon, 27 Feb 2012 09:37:29 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46761121 "Begin to be now what you will be hereafter." <BR> -William James <BR> <BR> <BR> Hey sparkers! Hope you all have been well! I am back from vaca, now time to get back on track! Have a wonderful weekend! <em>334</em> Sat, 25 Feb 2012 11:41:31 EST Quote of the day shared by you!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46587172 “To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” <BR> -William London <BR> <BR> First off, HAPPY VALENTINES DAY! <em>334</em> <em>129</em> Hope you all have a wonderful valentines day with the ones you love! <BR> <BR> I am going to be away on vacation from 2/15 - 2/25 and so I am not going to be near any computers during that time, so since I wont be able to put up... Tue, 14 Feb 2012 18:56:59 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46571484 "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen." <BR> --Frank Lloyd Wright <BR> <BR> Hope you all had a wonderful monday! Mon, 13 Feb 2012 19:59:47 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46520045 "Don't waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour's duties will be the best preparation for the hours or ages that follow it." <BR> -Ralph Waldo Emerson <BR> <BR> Hey guys! Sorry I have been MIA this week, but I hope you all had a great one! TGIF! Take care sparkers! <BR> <BR> <em>334</em> Fri, 10 Feb 2012 13:46:22 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46428569 "Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'." <BR> -Paul Tergat <BR> <BR> <BR> Hope you guys have an awesome day! Whoever is watching the superbowl tonight, enjoy!! Sun, 5 Feb 2012 10:21:13 EST Jillian Michaels Body Revolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46382151 Anyone going to buy Jillian's Body Revolution. I just wondering because I am getting ready to order it and start it March 1st. I am so ready to get in phenonimal shape and this just may be the answer to what I am wanting. I love how Jillian can push me to my limit and after the fact I still like her. Thu, 2 Feb 2012 13:25:55 EST Ripped in 30 Week 3 glitch? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46368398 Hey, I was doing week 3 again tonight, and I was like... wait a minute. The first circuit, we don't do a second time of the squat with the opposite row. Is anybody else's dvd like that? Wed, 1 Feb 2012 19:56:35 EST February Goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x46358906 What are your goals for this month! Wed, 1 Feb 2012 10:34:50 EST January Goals results! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x46358892 Did you get to reach your January goals?? Wed, 1 Feb 2012 10:34:13 EST February Birthdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x46358878 Who's birthday is coming up in this month!?!? <em>334</em> Wed, 1 Feb 2012 10:33:16 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46358866 "Set your goals high, and don't stop until you get there." <BR> -Bo Jackson <BR> <BR> <BR> Have a wonderful day sparkers!! Wed, 1 Feb 2012 10:32:29 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46324881 "What would life be without the risks and failures? Success wouldn't have any glory!" <BR> -Rafael Lama Noel <BR> <BR> Have a wonderful day sparkers! <BR> <BR> Here is just a little tip from JM! <BR> <BR> <link>www.popchips.com/blog/2012/01/09/jil<BR>lian-michaels-new-years-tips/ </link> Mon, 30 Jan 2012 15:35:50 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46294950 "There is only one success - to spend your life in your own way." <BR> - Christopher Morley <BR> <BR> <BR> Have a wonderful weekend! Sat, 28 Jan 2012 21:48:23 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46273240 "You never fail if you don't give up." <BR> -Author Unknown <BR> <BR> <BR> TGIF!!! <em>334</em> Fri, 27 Jan 2012 14:52:55 EST How to record on fitness tracker? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46268185 I just got finished doing the 6 week 6 pack. That is one hard workout! I recorded it as circuit training, including boot camps, but I'm not sure if that's right. What does everyone else record all of their DVDs at? Fri, 27 Jan 2012 10:01:01 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46233486 "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen." <BR> --Frank Lloyd Wright <BR> <BR> <BR> Happy Hump Day!!! Wed, 25 Jan 2012 11:58:06 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46218222 "We can have more than we've got because we can become more than we are. " <BR> -Jim Rohn <BR> <BR> Hope you all are having a wonderful day!!! <BR> Tue, 24 Jan 2012 16:15:37 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46198229 "You leave old habits behind by starting out with the thought, 'I release the need for this in my life'." <BR> -Dr. Wayne W. Dyer <BR> <BR> Happy Monday!!! <BR> Mon, 23 Jan 2012 15:41:44 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46155036 "Goals allow you to control the direction of change in your favor." <BR> -Brian Tracy <BR> <BR> Have a wonderful weekend sparkers!! <BR> Sat, 21 Jan 2012 09:47:07 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46142379 "I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen." <BR> --Frank Lloyd Wright <BR> <BR> TGIF! Woohoo!! <BR> Fri, 20 Jan 2012 13:49:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x46105632 Hey all, my name is Demetra and I am so proud that I found this group. I am a Jillian Micheals fan and own a lot of the DVD's but haven't used them as I should. I look forward to working out and toning, good luck to eveyone. Wed, 18 Jan 2012 14:45:03 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46100494 "You are younger today than you ever will be again. Make use of it." <BR> - Anonymous <BR> <BR> Good morning sparkers! Wishing you a very happy and healthy wednesday! <BR> <em>334</em> Wed, 18 Jan 2012 10:05:04 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x46083274 "It is our attitude at the beginning of a difficult task which, more than anything else, will affect It's successful outcome." <BR> -William James <BR> <BR> Have a wonderful tuesday sparkers!! Tue, 17 Jan 2012 12:22:29 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45993480 "Belief creates the actual fact." <BR> <BR> ~ William James <BR> <BR> <BR> Weekend is almost here!! Woohoo!! Hope your Thursday was a good one sparkers! <BR> <BR> Thu, 12 Jan 2012 16:56:49 EST How to track? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45979244 How do I track one of her DVDs on the fitness tracker? Wed, 11 Jan 2012 22:22:16 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45970545 "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no help at all." <BR> -Dale Carnegie <BR> <BR> Happy Hump Day! <BR> Wed, 11 Jan 2012 14:10:25 EST Some news on Jillian and adoption http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x45970476 I figured you'd guys might like to read this <em>30</em> <BR> <BR> <link>www.usmagazine.com/celebrity-moms/ne<BR>ws/jillian-michaels-ive-been-matched-w<BR>ith-baby-girl-to-adopt-2012101 </link> Wed, 11 Jan 2012 14:07:02 EST RIPPED IN 30 CHALLENGE 2012!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x45969238 Hello Everyone i been at the video since last week and i only worked out 3 times! lol Omg it kicks my butt & with a toddler plus full time job im SO EXHAUSTED! BUT.... I REALLY want to get this done! i need Motivation and what better way then have ppl doing it with you? Whos up for the challenge? I REALLY want to do 30 day straight but im being realistic with "LIFE" i want to do atleast 5 days a week which means we should FINISH the challenge in about 5 weeks (38 days- due to breaks) any one ... Wed, 11 Jan 2012 12:53:15 EST Jillian leaving The Doctors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45950801 I saw on her Facebook that she is leaving the show. I am not surprised...I never thought it was a good fit for her. <BR> Wondering what she will do next... Tue, 10 Jan 2012 15:22:00 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45950710 "The harder the conflict, the more glorious the triumph." <BR> -Thomas Paine <BR> <BR> <BR> Have a wonderful tuesday sparkers! Tue, 10 Jan 2012 15:17:59 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45890804 "A determined person doesnt find it hard to succeed; they find it hard to stop trying." <BR> -Allen Steble <BR> <BR> Have a wonderful weekend sparkers! Sat, 7 Jan 2012 22:43:20 EST Issues with BFBM, NMTZ, Shred it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45887163 I bought the above three DVDs above, and although they all play in my dvd player, they won't play in my laptop, even though all the other ones play in my laptop. This greatly affects my ability to work out at work... any thoughts or anything? Sat, 7 Jan 2012 19:38:10 EST January Birhtdays! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x45866243 January babies post your bday up here so we can all wish you a very happy birthday!! <em>410</em> Fri, 6 Jan 2012 17:41:56 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45864572 "Success doesn't come to you, you go to it." <BR> -Marva Collins <BR> <BR> <BR> TGIF! I hope you all had a wonderful first week of the year!!! <BR> Fri, 6 Jan 2012 15:58:22 EST January Goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x45826370 What are your goals for January?? Wed, 4 Jan 2012 19:46:34 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45826316 "We acquire the strength we have overcome." <BR> - Ralph Waldo Emerson <BR> <BR> Sorry this was posted late guys! Hope you had a wonderful wednesday!! <BR> <BR> Wed, 4 Jan 2012 19:43:45 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x45805906 New to sparkpeople and to Jillian Michaels.... I just started my diet a few weeks ago and started right off with Jillian Michaels 30 day shred.. i researched her for about a week before ever buying the DVD just to be sure i was making the right choice and i sure was!!! i was pleased to find that since following Jillian's workouts i have been dropping an average of 2 pounds a week! I not only use her 30 day shred, i have been using her 6 week 6 pack some just to mix things up and i am loving t... Tue, 3 Jan 2012 21:11:50 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45796117 "From small beginnings come great things." <BR> - Proverb <BR> <BR> <BR> I hope you all had a wonderful new years! Cheers to 2012!! <em>408</em> Tue, 3 Jan 2012 12:55:23 EST Biggest Loser junkies... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45769121 Hi guys... I just joined this group. I was totally stoked to see that there is a Jillian group because I LOVE Jillian! If I were on the show I would totally have picked her as my trainer, not that I don't love Bob, I just know she would totally kick my booty! :-) It's funny to read your comments on here. I have all three of them on my FB, Dolvett, Bob and Jillian. I was shocked to see Ana wasn't going to be on again without them even mentioning it, just telling us who will be on next season. ... Mon, 2 Jan 2012 11:41:03 EST Just Joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x45746237 Hi everyone. My name is Emily. Over the last few years I have gained 50lbs due to emotional eating. My life has been crazy and I have not been taking care of myself like I should. Life presents its self with many ups and down. I'm looking to find the balance for a happier healthier me. Sun, 1 Jan 2012 12:29:53 EST What will your last workout of the year be? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45726975 one of mine will be S90's Total Body workout for sure Sat, 31 Dec 2011 09:53:13 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45696782 "What lies behind us and what lies before us are tiny matters compared to what lies within us." <BR> -Ralph Waldo Emerson <BR> <BR> Hi sparkers! I am sorry I have been a bit MIA this week, hope you all are doing well!!! The week is almost over which means the year is almost over! Woohoo!! <BR> <BR> Have a wonderful day! <BR> <BR> <BR> Thu, 29 Dec 2011 11:04:00 EST Biggest Loser NEW Season 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45682617 Less than 1 more week till the new season starts. With Bob and Dolvett. <BR> 20 new people to watch and transform. <BR> <BR> Beckie Wed, 28 Dec 2011 12:22:17 EST New to JM(ish)...not to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x45659538 But I am kinda flakey! I think I started Spark in 06 or something, I've gotten all the way down to 155 and all the way up to 200 when I was pregnant. Now I'm in the middle (I suppose) at 169ish (holiday eating :/) ... <BR> <BR> Anyway. My friend and I started doing 30 day shred together (she's back in Hawaii, I've PCSd to KY/TN) and it started a JM kick... I think thanks to MSKIZ69...so I went on an ebay kick... and I am now waiting for the arrival of: (Shredded -the kettlebell workout, Ba... Mon, 26 Dec 2011 21:44:38 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45653794 "Begin to be now what you will be hereafter." <BR> -William James <BR> <BR> <BR> Hope you all had a wonderful weekend! Mon, 26 Dec 2011 12:54:39 EST new to team, not JM or SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x45644425 Hi, <BR> I had joined SP last January and have essentially lurked until this month....its been a long year - moving twice, changing grad schools and programs, getting a new job, buying a home...I guess I should be happy that the 10 pounds I wanted to lose are now up to 20 and not more given the stress of 2011. <BR> <BR> I have been doing Jillian Michaels workouts off and on since 09. I have 30DS, and had used many of the workouts OnDemand. Today I received the buns and thighs dvd, 6W26P, Y... Sun, 25 Dec 2011 12:39:10 EST Quotes of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45624221 "To us, family means putting your arms around each other and being there." ~Barbara Bush <BR> <BR> <BR> "Success doesn't come to you?you go to it." -Marva Collins <BR> <BR> <BR> TGIF! Fri, 23 Dec 2011 11:13:02 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45614956 "What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that's another matter." <BR> -Peter F. Drucker <BR> <BR> Thu, 22 Dec 2011 16:10:02 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45602201 "When you know what you want,and you want it badly enough,you'll find a way to get it." <BR> -Jim Rohn <BR> <BR> Happy Hump Day! Wed, 21 Dec 2011 16:48:04 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45587185 "First we form habits, then they form us. Conquer your bad habits or they will conquer you." <BR> -Rob Gilbert <BR> <BR> Happy Tuesday! <BR> <BR> Tue, 20 Dec 2011 12:59:13 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45538791 “In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit.” <BR> -Albert Schweitzer <BR> <BR> TGIF!!! <BR> Fri, 16 Dec 2011 14:51:13 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45513342 "The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests." <BR> -Epictetus <BR> <BR> <BR> <em>334</em> Wed, 14 Dec 2011 16:53:20 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45499349 "The key to happiness is having dreams. The key to success is making your dreams come true." <BR> -Anonymous <BR> <BR> Hope your having a wonderful day sparkers! Tue, 13 Dec 2011 16:48:19 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45482656 "Unless you're willing to have a go, fail miserably, and have another go, success won't happen." <BR> - Phillip Adams <BR> <BR> Happy Monday! Mon, 12 Dec 2011 12:45:07 EST Jillian Michaels Kickbox fastfix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x45449312 I was reading Jillian's tweeter and sumbody asked her bout this dvd. She said it won't be coming out for a while. I googled it and look at the link. I'm excited for this one. <BR> <BR> http://www.collagevideo.com/exercise-vid<BR>eos/jillian-michaels-videos-88 Fri, 9 Dec 2011 21:31:49 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45430572 "Don't cry because it's over, smile because it happened." <BR> <BR> ~ Dr. Seuss <BR> <BR> Have a wonderful thursday sparkers!! Thu, 8 Dec 2011 14:24:57 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45416445 "A word of encouragement during a failure is worth more than an hour of praise after success." <BR> ~Unknown~ <BR> <BR> Happy Hump Day Spakers! <BR> Wed, 7 Dec 2011 15:27:40 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45401665 "The control center of your life is your attitude." <BR> -Anonymous <BR> <BR> <BR> Have a wonderful day sparkers! <BR> Tue, 6 Dec 2011 16:27:38 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45354113 "The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly." <BR> -Siddartha Guatama Buddha <BR> <BR> Have a wonderful weekend sparkers! Sat, 3 Dec 2011 14:35:02 EST Body Revolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x45352779 I checked Jillian michaels twitter 2day and I'm so excited. Look at what she said on her twitter. This sounds interesting. <BR> <BR> Body Revolution will be out end of January :) It's gonna be wild. <BR> Yes Body Revolution it's my xtreme weight loss program w/15 workouts that takes you from couch potato to ripped athlete. <BR> Body Revolution is basically the exact program I put my BL contestants on. <BR> body rev is 15 progressive workouts. There are modifications so that even fit people w... Sat, 3 Dec 2011 12:28:01 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45341321 "Strength does not come from physical capacity. It comes from an indomitable will." <BR> Mahatma Gandhi <BR> <BR> <BR> <BR> TGIF! <em>244</em> Fri, 2 Dec 2011 16:06:01 EST Holiday Question of the Day!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45321291 December 1, 2011 - <BR> <BR> Which holiday do you celebrate? Chrsitmas? Hanukkah? Kwanzaa? Have you done any holiday shopping yet? <BR> <BR> <em>334</em> Thu, 1 Dec 2011 10:56:44 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45321179 "Nobody who ever gave his best regretted it." <BR> <BR> ~George Halas <BR> <BR> <BR> Happy first of December!!!! Thu, 1 Dec 2011 10:50:55 EST December Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x45305293 So I know December is a crazy month for EVERYONE, getting ready for the holidays and what not, so I know it might be hard to get in a decent exercise everday. This months challenge is not going to be super tough, but its to ensure that you get at least a little something in everyday. If you have the time by all means add another workout for the day, but try to at least get ONE workout in! <BR> <BR> Day 1 - Ripped in 30 lvl 4 <BR> Day 2 - Ripped in 30 lvl 3 <BR> Day 3 - Ripped in 30 lvl 2 <BR... Wed, 30 Nov 2011 12:26:13 EST Jillian's rules for a slim body this winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x45273182 October 2011 Redbook issue <BR> <BR> 1. Pick your days to indulge. People think, It's the holidays! and go nuts for four months. But if you break down, the holidays are only four days of the year: Halloween, Thanksgiving, Christmas or Hanukkah or whatever you celebrate, and New Year's. Allow a few parties, but be mindful the rest of the time. <BR> <BR> 2. Schedule future workouts. Grab a class schedule from your gym, plan to meet up with a buddy, or, if you'll be traveling, pick a hotel wit... Mon, 28 Nov 2011 12:48:34 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45273071 “Someone’s opinion of you does not have to become your reality.” <BR> - Les Brown <BR> <BR> <BR> Happy Monday!! Mon, 28 Nov 2011 12:40:00 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45244572 "People do not lack strength; they lack will." Victor Hugo <BR> <BR> Hope you all had a wonderful thanksgiving with your family! Have a wonderful weekend sparkers! Sat, 26 Nov 2011 11:05:09 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45186922 "Whether you think you can or think you can’t you are right." <BR> <BR> ~ Henry Ford <BR> <BR> <em>334</em> Mon, 21 Nov 2011 17:14:58 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45139855 "You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I lived through this horror. I can take the next thing that comes along."" <BR> <BR> ~ Eleanor Roosevelt <BR> <BR> <BR> Have a wonderful day sparkers! Fri, 18 Nov 2011 10:24:03 EST Jillian Michaels Collection for Kswiss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x45130524 I just wanted to know if any of you out there had bought anything from her clothing line? She just added in some new colors. I can't wait to get some clothes from her line I'm getting them for x-mas Thu, 17 Nov 2011 17:55:30 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45111437 "When you dance, your purpose is not to get to a certain place on the floor. It's to enjoy each step along the way." <BR> - Wayne Dyer <BR> <BR> <BR> <em>104</em> Wed, 16 Nov 2011 13:51:13 EST Curious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x45092614 Hey, <BR> <BR> Im a UK sparker and was not really aware of Jillian Michaels, until recently! my sister recently bought her whole range it seems and has been saying that the book on metabolism is good and makes sense, although feels she hasn't lost a lot. just wondering if anyone has had any success with this lifestyle plan??? just i can read reviews etc but rather actually ask people ! and get honest opinions. I don't know coming to this group people might be slightly biased lol but i just n... Tue, 15 Nov 2011 12:58:25 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45090003 "It always seems impossible until it's done." <BR> - Nelson Mandela <BR> <BR> Have a wonderful day sparkers! <BR> Tue, 15 Nov 2011 10:14:30 EST DVD Alternatives http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x45047852 I have a question. I completed JM 30 day slimdown (although it was more like 40), and it was great. I am currently doing 90 day surpreme and am looking for something to do when it is over. I think I do better with a plan. I would continue with JM but the idea of doing either NMTZ again makes me want to cry. I do have most of her DVDs. But I got bored doing the same ones over and over. I also completed a round of chalene extreme. Has anyone done any of Bob Harper's new DVDs? I want a ... Sat, 12 Nov 2011 18:09:31 EST New to Spark/JM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x45020335 Hello JM lovers my name is Shar as of today I am 29yrs. old and want to make a physical n mental change for the better. I have the JM workouts such as 6w6pack, NMTZ, Shred w/ weights, and last but not least her Shape Up/Maximize DVDs I purchased off ebay just sitting away collecting dust on my shelf. Tomorrow I will start the Shape Up vid and each week a diff vid to keep myself motivated and not hit a plateau. I will make myself accounted for thanks to this site and stay motivated throughout.... Thu, 10 Nov 2011 20:45:07 EST Quotes of the week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44973639 I am going to be a bit busy this week so I figured I put up the quote of the day for each day this week now!! Hope you like! <BR> <BR> Monday 11/7 - "Every time you are tempted to react in the same old way,ask if you want to be a prisoner of the past or a pioneer of the future." <BR> ~Deepak Chopra~ <BR> <BR> Tuesday 11/8 - "Don't be distracted by criticism. Remember-the only taste of success some people have is when they tak... Mon, 7 Nov 2011 23:16:59 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44930778 "When I thought I couldn't go on, I forced myself to keep going. My success is based on persistence, not luck." <BR> <BR> ~Estee Lauder~ <BR> <BR> Have a wonderful weekend sparkers! Sat, 5 Nov 2011 10:09:48 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44907142 "Instead of giving myself reasons why I can't, I give myself reasons why I can." ~Unknown~ <BR> <BR> <BR> Have a wonderful evening sparkers! Thu, 3 Nov 2011 18:51:05 EST Searching for a support home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44892233 Ok, this was supposed to go in the "introduce yourself thread'...oops! <BR> There's a lot of forums to choose from, but I like the energy of jillian. I do have several of her workouts of which I will incorporate lighter workouts such as walking, elliptical work, etc. I'm off to look at the other threads on here for daily inspiration. Wed, 2 Nov 2011 21:25:07 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44882778 "The greater the difficulty the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests." <BR> - Epictetus <BR> <BR> <BR> Happy Hump Day!!! Wed, 2 Nov 2011 10:37:07 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44869856 "Laughter is the sun that drives winter from the human face." <BR> - Victor Hugo <BR> <BR> <BR> Happy Tuesday! Tue, 1 Nov 2011 15:29:49 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44852431 "What you get by achieving your goals is not as important as what you become by achieving your goals." <BR> -Henry David Thoreau <BR> <BR> Happy Monday all!! <BR> <BR> <BR> <BR> Mon, 31 Oct 2011 15:48:50 EST Fairly new but starting Ripped in 30 tomorrow.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44851753 Hi people!. I have been a member for quite sometime but haven't really done a JM DVD in over a year. I have NMTZ & 30 Day shred so yeah those are a few years old I started to think I should get a new one. So I did some research and found that what I need now is the RI30 dvd. My goal currently is to lose 15lbs by the end of the year. My overall goal is to lose 30lbs overall but I work at small goal better so this is my first. <BR> <BR> Has anyone had good results from this dvd? And how do yo... Mon, 31 Oct 2011 15:00:12 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44809521 "When a goal matters enough to a person, that person will find a way to accomplish what at first seemed impossible." <BR> - Nido Qubein <BR> <BR> Have a wonderful friday sparkers! <BR> <BR> <BR> Fri, 28 Oct 2011 16:35:27 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44788843 "Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict." <BR> <BR> ~William E. Channing~ <BR> <BR> <BR> Happy Thursday sparkers! Thu, 27 Oct 2011 10:39:29 EST Does anyone run? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44787667 Hi everyone! So I have started running this week. I must say feels great at the time I am running but man I feel exhausted after. Now my knees are starting to hurt. Is this normal? Anyone has any tips that maybe you can share? Thanks Thu, 27 Oct 2011 09:29:42 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44777656 "If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page" <BR> -- Mark Houlahan <BR> <BR> Have a great day sparkers! <BR> Wed, 26 Oct 2011 17:34:37 EST Jillian Extreme Shed & Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x44760145 Jillian is putting out a new dvd Dec. 6th. You can chk out a clip on her website. <BR> <BR> http://jillianmichaels.shop.sportstoday.<BR>com/Dept.aspx?cp=14308_39474 <BR> <BR> I already preordered mine I'm so excited I can't wait 2 get it. Tue, 25 Oct 2011 16:33:53 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44759942 "You don't have to get it perfect – you just have to get it going. Babies don't walk the first time they try, but eventually they do." <BR> - Mark Victor Hansen <BR> <BR> <BR> Have a wonderful tuesday sparkers! It is a beautiful day over here, hope you all are having a beautiful day where you live! Enjoy! <BR> <BR> Tue, 25 Oct 2011 16:18:15 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44740295 "Never look down to test the ground before taking your next step; only he who keeps his eye fixed on the far horizon will find his right road." <BR> -Dag Hammarskjold <BR> <BR> <BR> Happy Monday! Mon, 24 Oct 2011 12:43:54 EST Quote for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44700705 "YOU ARE RESPONSIBLE FOR YOU. Assuming a responsibility means changing a wrong into a right. In other words, if the way you feel is not right, then assuming responsibility means changing it." <BR> <BR> ~Thomas D. Willhite~ <BR> <BR> Have a wonderful weekend! Fri, 21 Oct 2011 19:20:21 EST Anyone tried Jillian's Fat Burners? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44695180 Hi all, I have never taken diet pills or fat burners before, but was in Walgreens yesterday and saw Jillian has a line of Fat Burner pills. Just curious if anyone has used them and if so what was your experience? Fri, 21 Oct 2011 11:17:26 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44694181 "Success isn't a result of spontaneous combustion. You must set yourself on fire." <BR> <BR> ~Arnold H. Glasow~ <BR> <BR> TGIF!! Fri, 21 Oct 2011 10:16:28 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44679595 "The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives." <BR> <BR> ~William James~ <BR> <BR> <BR> Have a wonderful thursday sparkers! Thu, 20 Oct 2011 11:22:28 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44669909 "Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost." <BR> <BR> - Roger Dawson <BR> <BR> Have a wonderful evening sparkers! <BR> <BR> <BR> Wed, 19 Oct 2011 19:31:58 EST Create your own personal ticker! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x44669725 I was reading my friends blog and got this from her, and SHE got it from one of her friends. Its a great idea and a great motivator. <BR> <BR> Check out her blog! <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4543691 </link> Wed, 19 Oct 2011 19:17:56 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44650092 Don't ask for an easier life; ask to be a stronger person." <BR> - Shared by Kristen Goeser <BR> <BR> <BR> Hope you are all enjoying the beautiful fall weather! Tue, 18 Oct 2011 15:34:43 EST Has anyone tried No More Trouble Zones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44634210 I tried it today for the first time and man I am DEAD!!!!! I am convinced that Jillian is trying to kill me! Gotta say that was an awesome workout. Let's see how it goes tomorrow. To think I have to still hit gym for my cardio. <em>319</em> <em>320</em> Mon, 17 Oct 2011 17:05:36 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44618964 Quote for Monday 10/17/11 - <BR> <BR> "Life begins at the end of your comfort zone." <BR> <BR> ~Neale Donald Walsch~ <BR> <BR> Hope you all had a wonderful weekend! Sun, 16 Oct 2011 20:06:25 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44586620 "Being defeated is often a temporary condition. Giving up is what makes it permanent." <BR> <BR> ~ Marilyn vos Savant <BR> <BR> TGIF! <BR> <BR> <BR> Fri, 14 Oct 2011 12:33:37 EST I'm addicted! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44572128 Hello all!! I am new to the Jillian workouts and I am now fully addicted to them. I have been doing Turbo Jam/Turbo Fire / and Chalean Extreme for the past 3 years religiously and I finally got bored. I had the Burn Fat Boost Metabolism video in my collection that I had only done once or twice and one day I busted it out and it kicked my butt like I had never worked out before! That was it! I sold all the other DVD's and bought all the Jillian I could get my hands on. I just restarted the Ri... Thu, 13 Oct 2011 14:12:29 EST Carmen here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44557530 Hey there! I'm Carmen and I found this great motivating website a few months ago. It has helped me to get a better focus on my goals. I'm 21 and from California. I grew up playing sports and the one's I played throughout high school were soccer, tennis, and basketball. I grew up with a dad who loved the outdoors and so my life also consists of rafting, hiking, zip lining, rock climbing, jet skiing, boating, camping....you get the picture haha So I have a pretty active family but we all know t... Wed, 12 Oct 2011 16:15:35 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44552453 "The world ain't all sunshine and rainbows. It's a very mean and nasty place and I don't care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward." <BR> <BR> ~Rocky Balboa~ <BR> <BR> <em>326</em> <em>344</em> <em>84</em> <em>326</em> Wed, 12 Oct 2011 10:31:37 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44539268 “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do.” <BR> – Eleanor Roosevelt <BR> <BR> Have a wonderful day! Tue, 11 Oct 2011 14:48:12 EST Hello from the East of England :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44537840 Hello everyone!! <BR> <BR> I LOVE JILLIAN MICHAELS. <BR> <BR> I absolutely loved her on the biggest loser so about 6 months ago i decided to buy one of her DVD's. I bought the 30 day shred and thought it was fab!! <BR> <BR> The most recent one i bought though has to be my absolute favourate.... No more trouble zones... It really is a brilliant toning work out. <BR> <BR> What is your favourate DVD of hers? Which one do you think you have seen the most difference following? <BR> <BR> XX Tue, 11 Oct 2011 12:52:34 EST November Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x44536107 Here it goes! <BR> <BR> Week 1 - <BR> <BR> Day 1 - No More Trouble Zones <BR> Day 2 - Ripped in 30 LVL 1, Killer Buns and Thighs LVL 1 <BR> Day 3 - 6 Week to 6 Pack LVL 1 <BR> Day 4 - Ripped in 30 LVL 1, Killer Buns and Thighs LVL 1 <BR> Day 5 - Banish Fat Boost Metabolism <BR> Day 6 - 30 Day Shred LVL's 1 and 2 <BR> Day 7 - Yoga Meltdown LVL 1 <BR> <BR> Week 2 - <BR> <BR> Day 1 - No More Trouble Zones <BR> Day 2 - Ripped in 30 LVL 2, Killer Buns and Thighs LVL 2 <BR> Day 3 - 6 Week to 6 ... Tue, 11 Oct 2011 10:50:52 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44516346 "Either you run the day or the day runs you." <BR> -Jim Rohn <BR> <BR> <BR> <BR> Happy Monday! <BR> <BR> Mon, 10 Oct 2011 09:10:22 EST Jillian Michaels Body media http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4437x19775x44508459 I was on her website and I'm looking forward 2 this. Check this out. <BR> <BR> http://jillianmichaels.shop.sportstoday.<BR>com/content/mlp/1799/360WLN/default.ht<BR>ml?src=FACE360WLN&utm_source=facebook&<BR>utm_medium=facebook&utm_campaign=360WLN Sun, 9 Oct 2011 19:19:41 EST Quotes for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44488744 "Whenever you feel like giving up, remember why you set this goal in the first place." ~Unknown <BR> <BR> "Encourage those around you by never giving up on your dreams." ~Unknown~ <BR> <BR> "No matter how far you have gone on the wrong road, turn back." <BR> <BR> ~ Turkish Proverb <BR> <BR> "When you get right down to the root of the meaning of the word "succeed," you find that it simply means to follow through." <BR> <BR> ~F. W. Nichol~ <BR> <BR> <BR> <BR> Here is a couple of quotes ... Sat, 8 Oct 2011 10:32:43 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44474180 "That's the risk you take if you change: that people you've been involved with won't like the new you. But other people who do will come along." <BR> — Lisa Alther <BR> <BR> <BR> TGIF lovely people! <BR> Fri, 7 Oct 2011 10:46:55 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44438387 "Storms make oaks take roots." <BR> -Proverb <BR> <BR> Happy Hump Day! <BR> Wed, 5 Oct 2011 10:12:44 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44425910 "You can’t hit a home run unless you step up to the plate. You can’t catch a fish unless you put your line in the water. You can’t reach your goals if you don’t try." <BR> -Kathy Seligman <BR> <BR> <BR> <em>334</em> Tue, 4 Oct 2011 16:29:39 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44406461 "Nothing is impossible, the word itself says 'I'm possible'!" <BR> -Audrey Hepburn <BR> <BR> <BR> Happy Monday all! <BR> <BR> Mon, 3 Oct 2011 15:25:00 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44375615 I'm new here. I've been a Jillian fan for awhile, but I'm looking forward to exploring some of her other DVDs and gaining and sharing inspiration with you all. Hope everyone's having a great weekend! Sat, 1 Oct 2011 20:55:42 EST 6 Week 6 Pack http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x44372011 When you guys do this DVD, do you do each level for 3 weeks each? Sat, 1 Oct 2011 16:37:55 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44338471 "It's usually the last ounce of effort that tips the scales of success." - Rick Beneteau <BR> <BR> <BR> Have a wonderful Thursday sparkers! Thu, 29 Sep 2011 15:34:16 EST i am new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44319825 WELL HELLO! I AM NEW TO THIS TEAM! I STARTED THE JILLIAN MICHAELS RIPPED IN 30 YESTERDAY AND AS OF RIGHT NOW I AM LIKING IT! Wed, 28 Sep 2011 14:05:44 EST October 2011 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4438x19775x44317373 Is anyone interested in particpating in a Jillian challenge with me in October? I would be willing to design it <em>30</em> Wed, 28 Sep 2011 11:24:40 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44316261 "You have a very powerful mind that can make anything happen as long as you keep yourself centered." <BR> -Dr. Wayne W. Dyer <BR> <BR> Happy Hump Day! Wed, 28 Sep 2011 10:24:23 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44290549 " Stop looking at the distance and get started!" <BR> -Shernette Duncan <BR> <BR> And tomorrows quote of the day!! <BR> <BR> " There's a formula within you all to achieve your every objective! P + D = O. Passion + Desire = Obsession! Transform your passions and desires into constructive obsessions! Challenge yourself everyday to stay the path of self-motivation and encourage others to do the same! Never look back and NEVER GIVE UP!!! You ca... Mon, 26 Sep 2011 21:46:38 EST Quotes for the weekend! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44250217 "Don't be stingy with your encouragement. Your words can be a catalyst for untold change in the lives of others." -- Josh S. Hinds <BR> <BR> <BR> "You've got to get up every morning with determination if you're going to go to bed with satisfaction." -- George Horace Lorimer <BR> <BR> Have a wonderful weekend! Sat, 24 Sep 2011 13:51:50 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44218496 "You cannot climb a mountain if you will not risk a fall." <BR> - Rick Beneteau <BR> <BR> <BR> Have a wonderful thursday everyone! Thu, 22 Sep 2011 12:27:19 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44206579 "Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded." <BR> -Johann Wolfgang von Goethe Wed, 21 Sep 2011 19:14:55 EST Biggest Loser Show New season 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44202727 SO did anyone watch it? <BR> It was better than I expected. At least one new thing going to happen for the end which will really change it up a bit. <BR> <BR> Ready to keep watching too. <BR> <BR> Beckie Wed, 21 Sep 2011 14:41:06 EST Quote of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x19775x44189029 I am sorry the quote of the day is a little late but here it is!! <BR> <BR> "Forgiveness doesn't mean forgetting what you did to get this way. It doesn't mean you're not responsible for the actions you took to get here. It means you acknowledge that you're not perfect, that you make (and have made) mistakes, and that you choose to love yourself and let them go. Regardless. " <BR> <BR> -Unknown <BR> <BR> Have a wonderful evening sparkers! Tue, 20 Sep 2011 19:44:48 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x19775x44186465 Hi, I'm Kristin, and I'm a 23 year old with over 50 lbs to lose. I've done the 30 day shred before but, like usual (for me, anyway), I got bored with it. This time, I'm really determined to work myself into shape - I have things to live for and being a chunky butt is kind of killing the fun. I'm a recent collage grad who is still (sadly) unemployed (but not for a lack of trying!) so I live at home with the parents (sadness). I'm making do with what I have because I'm broke as a joke. I w... Tue, 20 Sep 2011 16:23:21 EST