SparkPeople Love to Travel Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1539 Travel...Ah, the adventures and the challenges. We're here to share experiences, provide travel tips & to explore ways to stay healthy while away from home. SparkPeople Love to Travel Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1539 Vienna, Austria - suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x71129744 Hi everyone, <BR> <BR> My husband and I are planning a 2-night visit to Vienna in September, from where we are staying in Italy for 3 weeks. <BR> <BR> We arrive late on the first night and leave early on the 3rd day, so have one whole day to use looking around Vienna. Do any of you have any experience of this city, any "must-see" sights or recommended places to eat? (We are very plain eaters!) <BR> <BR> I know it's a while away, but I'd like some starting points to start planning from if ... Fri, 8 Mar 2019 15:59:09 EST Quebec - Suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x70995573 In late May, I will be going to Montreal and Quebec City. I have my hotels booked but am looking for any suggestions about "must see and do". Thanks! Fri, 15 Feb 2019 09:59:10 EST Question About Flying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x70967692 Hi everyone! <BR> <BR> I am turning 40 this month, and am really hoping to fly to Florida to visit my sister this year. Kind of a "while I am 40 bucket list" kind of thing mixed with an "overcoming a fear" kind of thing. <BR> <BR> I have never flown. I am not scared of the flying itself... but I am scared to death of the flying while fat experience. There are so many horror stories about how other passengers treat plus size travelers, plus the fear of not fitting in the seat, and the... Sun, 10 Feb 2019 21:49:01 EST Holiday Traditions Around the World http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x70529361 Around the world there are many wonderful ways to celebrate the holidays. What are some of your favorite holiday traditions from other cultures and other countries? <BR> <BR> Personally, I love the Mexican Christmas traditions of the posada (re-enacting the journey of Joseph and Mary to seeking to find room at the inn), and luminarias. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a22c295c-da5d-495a-8c39-0bf454dca542.jpg"> Sun, 2 Dec 2018 15:02:05 EST Holiday Travels! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x70360988 Are you traveling for the holidays? Do you have any tips for surviving the crowds? Or tips for staying on track with your fitness/exercise plans? Fri, 2 Nov 2018 15:45:30 EST Amsterdam - open to suggestions! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x68723001 We will spend four days in Amsterdam in early June, and I'd love any suggestions of things to do, places to eat, etc. Tue, 20 Mar 2018 09:24:50 EST Moving to Scotland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x68627790 A window of opportunity was recently opened for me to go to Scotland this July. Eventually, I would like to live and work there for a time as a dental hygienist. My plan is to first observe dental hygiene and look for potential jobs. Does anyone have any personal experience with moving to Scotland from the USA? How should I go about making the transition and applying for work? <em>652</em> <em>706</em> Mon, 5 Mar 2018 13:40:47 EST Olympics? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x68484823 I'm watching the Olympics and enjoying it very much. And I wanted to ask: Have any of you GONE to the Olympics? If so, what was the experience like for you? <BR> <BR> Sun, 11 Feb 2018 15:33:43 EST Anyone done a Viking River Cruise on the Rhine? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x68437757 We are scheduled for early June, ending with four nights in Amsterdam. Any observations are welcome! Sun, 4 Feb 2018 11:10:03 EST Budapest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x68308890 I hope to go to Budapest for a wedding. Anyone ever been there? Wedding is August 25th. Tue, 16 Jan 2018 05:41:28 EST 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x68208923 Very cold here, but a pretty sight... <BR> <BR> Happy Healthy 2018 <BR> <BR> <em>249</em> <em>381</em> <BR> Mon, 1 Jan 2018 20:45:23 EST Best Tourism Sights in YOUR Hometown! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x67963066 What are the best sights to see in YOUR home town or state/province? What would you recommend to tourists? This can be from your CURRENT home, or someplace your have lived in the past. (Thanks Jane (Yigobutterfly) for suggesting this new topic!) Mon, 20 Nov 2017 20:45:58 EST Favorite Travel App? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x67781435 Do you use travel apps when traveling? (Travelocity, Expedia, Hotels.com, Kayak, other?) Do you have a favorite? <BR> And do you use AirB&amp;B, VBO, Uber, or Lyft when traveling? If so, have your experiences been positive or negative? Tue, 24 Oct 2017 15:08:33 EST Traveling with kids 10-18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x67781375 We're going to Vienna next summer and my kids have never even been on a plane. I could use tips and suggestions to make this as fun and stress free as possible. Thanks in advance. Tue, 24 Oct 2017 14:54:40 EST Favorite exotic food from your travels? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x67619781 Do you have a favorite food (that you never tried before) from your travels? Let us know about it -- what the food was, where you discovered it, what's special about it! And did you ever try to recreate it? <BR> <BR> I think my favorite exotic (for me) dish was Aji de Gallina, from Peru. It is chicken in a mildly spicy yellow chili sauce (the name of the yellow chili is Aji amarillo). Yes I did look up a recipe and make the dish, I still love it! The sauce is AMAZING but the ingredients are ... Thu, 28 Sep 2017 18:28:56 EST Biggest Travel Likes and Dislikes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x67594248 What do you love about traveling? Do you have a pet peeve from traveling? Here's an opportunity to share likes and dislikes about traveling! <BR> <BR> My biggest like is experiencing new cultures, and seeing beautiful scenery. <BR> <BR> My biggest pet peeve has to be limited leg room/seat size on airplanes. MY legs barely fit; and anyone taller has to sit with their legs in someone else's space. And I'm about average in body size (female), and the seats are pretty darn small for me. For a s... Sun, 24 Sep 2017 15:37:37 EST South Korea - Busan, Gyeongju, and Seoul http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x66701625 Had a great trip with lots of walking! We averaged 10-12 km/day. The food was great too...we were traveling with younger people and let them pick the restaurants. That turned out to be a mistake. There were very few vegetables and fruits on the menus. It was mostly beef, pork, and seafood. I gained a few pounds. However, I quickly shed them since we came home 5 days ago. I'd add food photos but I can't get the image loader to work. <BR> <BR> We were able to buy seat sale tickets for $... Wed, 26 Apr 2017 23:50:23 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x66585300 I'm new to this team. It's been almost 7 years since I was last on SparksPeople. I've gained 20 lbs. in those 10 years, and I want to lose them. <BR> <BR> We will soon be traveling to South Korea for a 10 day vacation. Any ideas on how to keep weight off or even lose while I'm there? <BR> <BR> There will be a lot of walking, but also a lot of eating. I need some ideas for healthy food with little fat, salt, and sugar. I'm guessing eating street food is out. It's mostly deep fried. <... Sat, 8 Apr 2017 21:58:37 EST A Car Tour Of Oregon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x66548233 Planning to show a friend Oregon. If we drive out of Portland toward Mt. Hood would it be best to go all the way to the Dalles, spend the night, go to Mt. Hood and then south? I want to be able to explore the Columbia Gorge in depth. <BR> <BR> Thanks for any suggestions. <BR> <BR> Jane <BR> Mon, 3 Apr 2017 05:34:21 EST Scotland Advice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x65938173 I will be going to Scotland mid-May through the 2nd of June. This time we are going by train, starting in Glasgow, up and around, then down to Edinburgh. We will do a couple of nights on Skye and a daytrip to the Orkneys. My particular interest is any suggestions on things to do/see in Inverness or daytrips from there. I have been to Inverness twice and been rather underwhelmed both times. I suspect I have just not been giving it a fair chance. Any suggestions on Inverness in particular or Sc... Thu, 5 Jan 2017 10:02:25 EST Your Turn: Last letter starts next word! 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x65902245 The previous thread was several thousand entries long, so I have started a new thread for Last Letter Starts Next Word (2017 edition). <BR> <BR> The last posting in 2016 was Kangaroo (from Ingmarie), so I am posting: <BR> <BR> Original Sat, 31 Dec 2016 21:28:53 EST Places You Have Visited -- A to Z, 2017 Edition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x65902164 The previous thread was getting long, so I have started a new 2017 A-Z Places you have visited! <BR> <BR> Ankara, Turkey (I'm glad we went there before the current unrest!) Sat, 31 Dec 2016 21:16:26 EST Daily Chatter, Thoughts, Discussion -- 2017! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x65902136 Happy New Year, everyone! Use this thread to discuss anything going on in your life, and to get to know your team members! <BR> <BR> We are getting an arctic cold front here in Central Oregon, moving in right at midnight! Brrr .... subzero temperatures. Sat, 31 Dec 2016 21:12:37 EST 2017 Travel Plans! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x65902109 I've started this thread for 2017 travel plans. What are YOUR planned destinations?? <BR> <BR> I will be going skiing in the Methow Valley (Washington) in January with the Nordic Club, then I will meet my sister and SIL in New Orleans for Mardi Gras in late February. I'm excited about both trips! Sat, 31 Dec 2016 21:08:53 EST Wheel Points today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x65447943 2 and 5 <BR> <em>424</em> Sat, 22 Oct 2016 09:03:42 EST Japan Plan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x64919845 Hey team :) <BR> <BR> I am planning to go to Japan sometime near the end of the year (Nov/Dec-ish) Anticipating landing in Tokyo, then to Kyoto for a bit, over to Miyagi, and then back to Tokyo. But open to other ideas still :) <BR> <BR> I'm a little overwhelmed with the idea of traveling within the country. I've always gone to places where I was just able to rent a car and get myself from A to B. But I'm not sure I want to try driving in Japan with the very different language system, la... Sun, 7 Aug 2016 01:02:22 EST West Highland Way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x64402456 Anyone hiked the West Highland Way? I'm heading there in a week and would welcome any thoughts, observations, hints, etc. Mon, 23 May 2016 08:48:01 EST A question (or three!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x64351051 I'm not sure where to put this, so if there is a better place please help me get it there! <BR> <BR> Anyway...what do you all do about tracking food, exercise, etc. when on the road? I find myself in places with poor or non-existent Internet, which leaves me unable to follow my "normal" routine, and then I never seem to catch up. Somehow when I remember to do random scribbling it gets lost in all the commotion, which leaves me thinking "why bother?". I guess the good news is that since ... Sun, 15 May 2016 20:58:44 EST Planning a trip? Share advice or request help here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x64257140 If you are planning a trip and want suggestions about your destination, ask questions or request input here! Mon, 2 May 2016 12:37:19 EST Back from a trip? Share highlights here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x64257130 In this thread, share any highlights from recent trips! (and feel free to share low points also!) We all love to travel! Mon, 2 May 2016 12:35:32 EST Today I Challenge Myself to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x64256151 50 jumping jacks every day this week. Hopefully I can come back here and update each day. <BR> <BR> What's yours? <BR> <BR> Monday did 50 plus 5 bonus jacks <BR> Tuesday got 50 done and my bonus is finding out how out of shape I really am, lol! <BR> Wednesday did my 50 jacks,also am walking and gardening each day, jacks are my extra <BR> Thursday 25 down and 25 to go, doing jacks in the living room is not fun:) Enough already rain <BR> Friday well EM is flaring so no jacks today, did well t... Mon, 2 May 2016 10:34:35 EST Hello, travelers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x64173819 Hi, My name is Di. I am from California but currently living in Belize. I recently joined Sparkpeople to help me stay motivated with my diet and exercise goals. I love to travel both domestically and abroad. One of my favorite pastimes while traveling is sampling local cuisine and discovering exotic new foods. I am trying to learn how balance my passion for travel, food and health in a way that supports all three. Wed, 20 Apr 2016 20:41:54 EST Research http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x63455372 Being solo, I have done extra research so I'm sure I know about the places I'm going. I found some great information on scams and found that very helpful. I tend to be an extremely friendly, smiling, saying hello person, so to some extent I have to realize I can't be that friendly out there alone. <BR> <BR> I suggest doing research on the various scams so you will be prepared when you are in a crowd or rushed upon by people. Many times these crooks are well dressed and could fool you. ... Mon, 18 Jan 2016 09:43:40 EST Some of Europe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x63455285 I'm in the planning stages for a month long trip (April 25th - June 2nd) with stops in: Dublin, Edinburgh, Ghent, Paris, Rome, Florence and Geneva. I've always wanted to see the "green" in Ireland/Scotland and can't wait. I have several friends in various towns along the way so it will be fun to see them. <BR> <BR> I think my solo traveling will be greatly improved with a weight loss and getting my walking miles in. I will have much more stamina. So this gives me a good motivator to kee... Mon, 18 Jan 2016 09:34:18 EST Hi fellow travelers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x63455226 I'm back with 2016 being the year to work to get healthy. We are fellow travelers on Spark so I'm glad I found this group. I've done well on Spark before and I know the real secret is tracking so glad to get restarted and I look forward to this journey. Mon, 18 Jan 2016 09:28:05 EST Fit in 2016! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x63400350 This challenge is for those of you who want to improve/increase your fitness in 2016! Please share your goals, and your progress toward meeting those goals in this forum! <BR> <BR> My fitness goals for 2016 are to: <BR> Exercise at least 10 minutes daily, and average at least 5 hours per week exercise. <BR> Strength and stretch exercises: at least 2x per week <BR> Gradually increase distance, speed, and elevation gain on my hikes <BR> <BR> I met my goals for the first week of 2016! Mon, 11 Jan 2016 14:28:56 EST New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x62771665 I am new to Love to Travel. I stopped by to read a member's post, and liked your team. I will be traveling to Europe next year to visit my daughters. One is in London, and one is in Germany. I am hoping to get very fit in order to be healthy enough to go on hiking / walking tours. Sun, 18 Oct 2015 17:43:48 EST Tips for Solo Travelers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x62639843 One of our new members mentioned the challenges of traveling solo. I thought it could be helpful to post a thread for helpful suggestions/pitfalls to avoid for solo travelers. If you have traveled solo, what tips to you have? What have you tried? What worked? What didn't work? <BR> <BR> I traveled solo on vacation a few times, mostly when I relocated to a new area for work (three times in my career ...). And I traveled solo frequently for my job. For vacation, I had really great trips joinin... Thu, 1 Oct 2015 22:54:24 EST Trip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x62598000 Hi, <BR> I'm new here. I'm excited we've just booked to go to Copenhagen next weekend! <BR> I'm in London if anyone is planning to visit and wants any tips <em>30</em> Sun, 27 Sep 2015 05:51:09 EST Hello Everyone !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x62466473 I can do this !! First step is to drop 20 LBS, Thu, 10 Sep 2015 10:16:43 EST Gail's Virtual El Camino http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x62217538 Ever since I heard of this pilgrimage from the French border and across Northern Spain, I've wanted to walk the 600+ miles. <BR> <BR> I don't know if I will ever do this walk in real life, but I have started a virtual walk on the treadmill. <BR> <BR> Last year I did a virtual walk, treadmill again, from Land's End, Cornwall, to John O'Groats, Scotland, a walk of more than 1100 miles. for that walk, I averaged about 100 miles each month. Based on that average, and taking holidays into co... Sun, 9 Aug 2015 23:06:58 EST Credit card use in other countries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x62156820 I am prepping for a trip to New Zealand, 1 night on my own also in Sydney, Aus. Today I tried to purchase a Rugby 2015 World Cup Jersey for my grandson in preparation for the trip, and my credit union has New Zealand blocked, and I need to get them to 'unlock' that country. Anyone else ever had that kind of trouble? I was planning to rent a car, make hotel reservations, eat while I am there and of course, purchase mementos. Karen Sun, 2 Aug 2015 11:33:33 EST Tips for Sparking while Traveling? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x60665909 Do you have any tips to share on how to keep Sparking while you are traveling? I find the IPhone app useful, but I don't always have phone service on my travels (e.g., cruising, backpacking, kayak/camp trips). So I try to keep track on a sheet of paper ... not a perfect system! (I usually can keep up my exercise and water; eating right can be more of a challenge) <BR> <BR> Sun, 15 Feb 2015 12:28:01 EST Spring/early summer travel plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x59925871 Do you have plans for a trip in the spring or early summer? Where are you going? Any special exciting information about the trip? Wed, 3 Dec 2014 12:23:19 EST 12 Days of Christmas game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x59925812 One of my other teams is doing a 12 days of Christmas game, with a fitness theme. I thought it my be fun to do on Love to Travel, with a travel OR fitness theme. So to start the game: <BR> <BR> On the first day of Christmas, my true love gave to me: <BR> An airline ticket to Paris for us both <BR> <BR> (next person repeats and adds 2) Wed, 3 Dec 2014 12:15:33 EST Will You Be Traveling For Thanksgiving? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x59819639 Will you be traveling for thanksgiving this year? What will be your mode of transport? Are others traveling to join you? Canadians, since you have celebrated your Thanksgiving let us know what you did. Fri, 21 Nov 2014 05:39:27 EST Dream Destinations? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x59813944 Do you have an travel destination that you are dreaming about? That you haven't visited, or visited a long time ago? Are there barriers to going there (cost, politics, etc?) <BR> <BR> I was thinking about this topic, because a friend who has a progressive illness told me she has always dreamed about returning to Iceland, and that she and her husband are going there while she can still travel. She visited there by accident 30 years ago, when her plane was delayed there overnight. She was sur... Thu, 20 Nov 2014 12:34:45 EST New Challenge! 10 minute exercise streak http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x59443967 Let's try a new challenge for October! Can you do a 10 minute exercise streak? i.e., daily, 10 minutes of added exercise into your life. I'll do it! Let's post results weekly (or daily if the mood strikes you!) Mon, 13 Oct 2014 11:17:47 EST Late Fall/Winter travel plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x59440163 Do you have any late fall or winter travel planned? If so, tell us about your plans! Mon, 13 Oct 2014 00:45:21 EST What Is Are The Tourist Destinations In Your Area? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x59258151 This came up in our discussion posts and I thought it would be fun for the team to tell about their area as a tourist destination. <BR> <BR> I live on Guam which is closer to the Philippines than it is to Hawaii. We have white coral sand beaches and black volcanic rock beaches in different areas. <BR> <BR> There are some great snorkeling spots around the island inside and on the outer edge of the reefs. For those who are scuba enthusiasts there are sunken ships to explore in Apra Harbor... Thu, 25 Sep 2014 07:44:23 EST Great Snorkeling Locations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x59239830 My husband and I love to snorkel. We plan our vacations looking for great new places to snorkel. Our favorite place so far is Montego Bay Jamaica. We also enjoyed Cosumel Mexico. <BR> <BR> Please let me know if you have been to any great places for snorkeling in the US, Carribean or Mexico. We would like to find an all inclusive resort that is near a reef. <BR> <BR> Thanks. Tue, 23 Sep 2014 12:55:49 EST A to Z - ONE OF YOUR FAVORITES - Book, Food etc? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x58901429 Almonds.. Wed, 20 Aug 2014 22:24:16 EST States or Provinces You have Visited http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x58823864 Use this thread to post the name of states and provinces you have visited! <BR> <BR> This won't be easy for me to remember, but to start: Alberta, British Columbia, Washington, Oregon, California, Idaho, Montana, Utah, Arizona, New Mexico, Colorado, New York, Rhode Island, Maine, Washington DC, Pennsylvania, Texas, Hawaii, Illinois Tue, 12 Aug 2014 21:50:07 EST Fall/late summer Travel Plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x58793114 Do you have travel plans for late summer or fall? I'm going camping in August at Waldo lake (Oregon), to Steheken (Washington) in Sept, to the Oregon coast (Lincoln City) in late Sept, and on a tour Turkey in October. Sat, 9 Aug 2014 20:38:36 EST Packing essentials http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x58776140 I wonder if you have any suggestions for packing for a 2-3 week vacation abroad in the fall. We are going to Turkey in October; last year we did a cruise on the Mediterranean. I realize there is no perfect packing system. But do you have any tips or suggestions that make it easier to travel fairly light? (we can take one checked bag plus one carry on) I DEFINITELY could have packed lighter for the cruise! <BR> <BR> My tips: I love my travel knit clothing, and the washable quick dry underwear... Thu, 7 Aug 2014 22:55:29 EST Just joining from the Land of Enchantment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x58395576 I am now retired and enjoying traveling. I have lived in 4 countries and 8 states, as well as traveling to over 30 countries and all 50 states. Looking forward to hearing about others travels. <BR> <BR> My goal is to lose 75-80 lbs before my first cruise next summer. Will be traveling extensively in the southwest this year as well as 3 weeks in Scotland, England and Wales. Anyone with travel tips on Wales and Southwest England? <BR> <BR> Also looking for great tips for single traveler... Tue, 1 Jul 2014 12:15:29 EST Hello from Colorado http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x58195067 Hi everyone, I'm very excited to join this team. I love to travel and feel that planning for my trips is a huge motivator for me. I need to lose over a 100 pounds and so need some huge motivation mainly to stick with it. <em>521</em> Thu, 12 Jun 2014 12:41:11 EST Planner / Calendar Being Removed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x58062172 I copied this from another team for your information. If you use the Planner / Calendar get your things copied or you will loose them! <BR> <BR> Jane <BR> <BR> <BR> Say it isn't so! Maybe it's just me but I use it for everything SparkPeople related and some personal things too. <BR> <BR> "The Planner will be removed from SparkPeople on June 10. We recommend moving any Planner items to another calendar." <BR> <BR> Bummer! Sat, 31 May 2014 15:56:48 EST French Antilles suggestion? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x58037450 I recently returned from a trip to France and have decided that I need to travel to French-speaking countries more often! Since I promised my husband that our next vacation will be to a beach, I'm looking at the French Antilles. Anyone have a favorite island and/or hotel? We're into snorkeling and nature hikes, so access to those kinds of places would be great. But I also want to be close enough to a town to be able to eat at local eateries rather than always at a resort restaurant. Any sugge... Thu, 29 May 2014 10:07:38 EST Machu Picchu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x57396125 I am reading an interesting book to prepare for my upcoming trip to Peru. It is called "Turn right at Machu Picchu" by Mark Adams <BR> <BR> For anyone interested at all in the Inca Trail, this is gentle, enjoyable reading about Mark's adventures in following the original steps of Hiram Bingham, the explorer who discovered the ruins in 1909. His account of his adventures are written with humor and provides some interesting incite into the Incas and to the modern-day trails. Sat, 5 Apr 2014 12:32:54 EST Lufthansa pilot strike http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x57332284 fyi: Lufthansa pilots are going on strike Wednesday. If your flight has been cancelled for sure, you probably already know. <BR> <BR> My flight leaving Wednesday was cancelled but after several phonecalls it got re-booked with a different airline. The phone lines were jammed so I had to call and re-call for a few hours, but it was worth it! <BR> <BR> Hope everyone else has a smooth trip! Mon, 31 Mar 2014 15:11:52 EST Paris with an 11 year old http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x57172555 I am taking my granddaughter to Paris this July. We are both very excited to visit one of my favorite cities. <BR> This will be a little different because I will have an 11 year old with me. I can't wait to see it through her eyes. <BR> We are planning to go the the catacombs, walk up to the gargoyles at Notre Dame and go to the amusement area at the Tuileries. Of course, we will see all the "must sees". <BR> <BR> Does anyone have anything else that you think I should plan to see. We wil... Tue, 18 Mar 2014 12:14:40 EST Cruising http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x57083409 I just came back from a cruise and wanted to post a review but I couldn't find a good place...so I'll start this thread we can use for reviews, tips and cruise-related news (port reviews, attraction reviews etc) Tue, 11 Mar 2014 07:05:39 EST Food on the road http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x57064449 Thanks to Capecodlight for the idea for this Forum! <BR> <BR> As we travel the world we are sure to have or to need tips on eating "on the road". I thought "Destinations" might be a good place to put this Forum as we can either talk about eating in a particular country, city, airplane, car, etc. <BR> <BR> I always carry nuts and raisins... <BR> Sun, 9 Mar 2014 16:58:36 EST Can Someone Tell Me about Bank Holidays in the UK? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x57061208 I will be in Scotland on May 5th, which is a Bank Holiday. I can find very little on the Internet about what is open/closed on a bank holiday. The banks are, and I saw that some shops are closed or open late, but I am more interested in the effect on museums and other attractions that require an entrance fee. Also, would restaurants be affected? Thanks! Sun, 9 Mar 2014 11:35:20 EST Middle East - stories that take place there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x56972125 We can also share travel books, of course, but I love the novels (fiction or non-fiction) that give me a sense of the place or the culture that I would not otherwise have gotten. <BR> <BR> In My Father's Country by Saima Wahab <BR> This is an extraordinary and relevant autobiography of a determined Afghan woman of the Pastun tribe. She was taken to Pakistan at age 5 as a refugee, educated and sent to Portland, Oregon at age 15 where she learned English and received an advanced education. T... Sun, 2 Mar 2014 09:24:09 EST India - Stories that take place there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x56972032 Katherine Boo, a journalist, wrote a fascinating novel based on her years of reporting in India for the Washington Post. Her subject is life inside one of the poorest slums in Mumbai, Annawadi, next to the Mumbai airport and in the shadow of luxury hotels. The title of the book is: <BR> Behind the Beautiful Forevers <BR> The title comes from a billboard just at the edge of the slum which advertises tiles and claims they will be "beautiful forever". This book is in story form and in a look... Sun, 2 Mar 2014 09:15:03 EST March Memories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56963040 So, we are in March!! The year is going so quickly. Here is a place to tell us what's going on in your life for March. <BR> <BR> Tomorrow I leave for a Caribbean cruise...just in time to miss the next snow storm. Can you believe all this snow? Yikes. Records are being broken all over the place. <BR> <BR> My goal for March is to get back on track diet-wise. The last week I have strayed and my tracking records show how wild I got...when I return from my cruise I will get back on the str... Sat, 1 Mar 2014 14:23:53 EST Any interest in this? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x56918086 I have changed the "Nutrition and Food Forum" to a "Books Forum" in the hopes of finding an area that will be useful and interesting to the team. <BR> <BR> I do have some book names to share but I will have to look them up...so, please anyone who has books - travel books to recommend, fiction or nonfiction that is about a particular destination or culture that may be of interest to others - please share! Wed, 26 Feb 2014 05:26:39 EST Recommended travel companies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x56785748 I got the idea for this thread from something SIMADOWNOW said...recommending a particular company. Let's put all our ideas here so we can find them when we want them... <BR> <em>250</em> Sat, 15 Feb 2014 14:10:26 EST Where shall I go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x56783184 Need some help figuring out how to plan your destination? Where to start? Where to end? How to connect the dots in between? <BR> Let's share ideas here!! <BR> <em>224</em> Sat, 15 Feb 2014 10:09:47 EST Planning your own trip? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x56782993 There are multiple ways for trips to be planned and one way is to do it by yourself. There are tips and tricks to make this a painless and fun activity. Let's share what we know about planning your own trip. Sat, 15 Feb 2014 09:56:04 EST Protein and why we need it even if we do not run http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x56757994 <BR> <BR> <BR> <BR> <BR> <BR> <BR> Not sure how much protein you need or how to get it? Here's a runner's guide to this powerful, essential nutrient. <BR> <BR> <BR> <BR> By <BR> Pamela Nisevich Bede, M.S., R.D. <BR> . <BR> Published <BR> <BR> February 4, 2014 <BR> .. <BR> Media: Eat More Protein <BR> <BR> <BR> It’s time for another session of Fuel School, and this time we’re heading back to the classroom for Intro to Protein 101. <BR> <BR> <BR> <BR> So let’s start with th... Thu, 13 Feb 2014 08:37:19 EST Challenge - Walk at least 10,000 steps daily! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x56708425 I have several pedometers sitting in my drawer so I'll choose one, dust it off and start wearing it again. From the past I know that I do easily walk over 10,000 steps on a normal day at work but that number falls off dramatically on the weekend (sometimes as low as 2,000 because I'm sitting and studying all day). <BR> <BR> So, let's see if the goal of 10,000 steps every day can be reached. Sun, 9 Feb 2014 13:14:20 EST Challenge - Document what you eat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x56699025 This was one of the most useful tools for me in the past and I believe it is very useful for everyone who has the discipline to do it. I don't have the time...let's see if I have the discipline. There are so many things we can learn from documenting our food. <BR> 1. Calories <BR> 2. % Protein, Carbohydrates, Fat we are actually eating <BR> 3. Tracking particular nutrients such as fiber, iron, etc. <BR> <BR> I started to track again today and I'll take a look at the whole day tomorrow to s... Sat, 8 Feb 2014 17:55:44 EST Nutrition Message Boards and Teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x56687452 I just took a peek at a few of the Boards and I think (when I have time) I will be able to "go shopping" for some helpful hints I find there. I will bring them back and post them here. <BR> <BR> If you find anything on any of the other areas, please feel free to post info here! Fri, 7 Feb 2014 18:06:34 EST "Forks over Knives" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x56687303 This is the name of a documentary made by Dr. T Colin Campbell and Dr. Esselstyn. Watching this 40 minute DVD has changed the way I see food forever and motivated me to pursue a degree in holistic nutrition (because regular nutrition courses do not teach what I want to know). Little by little I will try to share some of the research that has been done to help us know what NOT to eat. In the meantime, if you can get ahold of this DVD - watch it!! It is available through Netflix... <BR> <BR... Fri, 7 Feb 2014 17:50:44 EST What is your preferred diet? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x56687134 The short answer is: Whole Food, Plant-Based <BR> <BR> Here's the longer answer: <BR> <BR> I have been a vegetarian on and off throughout my adult life but, after I got married and "celebrated life" every day with wine, bread and cheese (in addition to regular meals) I started to put on weight. Once the weight was on I started experimenting with "diets"...well, you know the drill. <BR> <BR> Last year I started studying holistic nutrition and began to lose weight (in a healthy way)withou... Fri, 7 Feb 2014 17:38:41 EST Any Sparkpeople news or tips to share? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56686969 The Spark People site is to big and there are so many ways to use the site I thought it might be useful for awhile to share some of our favorite areas. <BR> <BR> When I was more active I found it interesting to visit Message Boards and just browse. I almost always met interesting people. I also participated in many challenges that kept me motivated. I'll see if I can come up with something new to get us motivated. One of the most interesting things I ever did as a Spark People member was... Fri, 7 Feb 2014 17:19:25 EST Where is your next trip? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56686920 My next trip is what I hope will be a lovely cruise from New York to the Caribbean on NCL Breakaway the first week in March. After the winter weather we are having I am really looking forward to some sun! <BR> It will be our fourth time on NCL but our first time on Breakaway. I looked up the deck plans and read some reviews and I'm also excited about the ship itself. Fri, 7 Feb 2014 17:12:42 EST Reorganization of the Love to Travel page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56686799 I would like to set up the team slightly differently, but there are limitations. For example, I would like to leave the Forums as we had them and just add one for Nutrition but I was limited to only three (plus the first two that are default for the system). <BR> <BR> So, I only removed the "games" and added "Nutrition" so we can have a place to talk about food on our travels, an issue that comes up a lot for many people. <BR> <BR> I hope we will have many people visiting and commenting on... Fri, 7 Feb 2014 16:57:39 EST Introducing or Re-introducing ourselves for 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x56647853 Hello Team, <BR> I owe you all an apology. I started this team years ago with great enthusiasm and we had a wonderfully active team for quite a long while...then I got busy and neglected Spark People altogether for a time. I did try to find active Team Leader replacements and there have been several who kept the ball rolling very nicely. I thank everyone who has participated and helped keep this team alive. I never wanted to remove myself as Team Leader for the reason that, in case of eme... Tue, 4 Feb 2014 18:13:46 EST February Thread... Anything Within Reason http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56634132 It's February and a lot of us are thinking of taxes. I finally got my W2's and did mine online when I got home from grocery shopping. Less of a return this year than last, but at least I can still get my passage to Peru when it comes in via direct deposit. Shel Mon, 3 Feb 2014 18:32:34 EST Drinking From Glasses In Hotel/Motel Rooms! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56531201 I saw a video on FB today about the glass cups and glasses left in hotels and motels for the patrons to use. Most are "washed" by the maids using ??? and then dried using ??? towels. They are NOT sent to the kitchens for proper cleaning. I tried to get the video information here and failed. <BR> <BR> Bottom line, use those "cups" that are one time use and wrapped by the manufacturers in plastic sealed wrappers. The group that checked on this put hidden cameras in several hotels and video... Mon, 27 Jan 2014 07:24:42 EST Oberammergau Bavaria Germany http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x56509774 In 2020 there will be another Passion play in the town of Oberammergau.... that will be my 20th wedding anniversary and I thought it would be great to start planning a trip to Germany. They have been doing the play every 10 years for the last 400+ years... even though I don't understand German I think it would be amazing to go to. I'd also like to visit Neuschwanstein and other castles... does anyone have any tips on Germany or the play? <BR> <BR> <link>www.bavaria.by/bavaria-oberammerg... Sat, 25 Jan 2014 12:57:01 EST Hello from France http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x56455713 Bonjour Everyone. I'm new to Sparkpeople and am happy to have found this SparkTeam. My life is based on travel as I have been living around the world for the last 25 years (my first 24 were in America :)). I'm currently living in a French border town near Geneva, Switzerland but have lived in Paris, Johannesburg (South Africa), Casablanca (Morocco), Istanbul (Turkey), and Dublin (Ireland). I have 4 kids (2 at home still and 2 abroad - Rotterdam (Holland) and Berlin (Germany) so luckily I love... Tue, 21 Jan 2014 13:24:34 EST First cruise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56428996 my mom has won a cruise and she is taking me with her... In September we are going to start in New York and go up to Canada. Lots of time to plan for my first cruise. My mom has cruised Alaska twice, and also gone down to Mexico... <BR> <BR> I'm leaving the kids home with my husband and taking off work for the two weeks... lots of planning there of course. But for those of you who have taken cruises, any insider tips or ideas. Sun, 19 Jan 2014 15:06:35 EST Paris http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x56410383 I've a got a free trip earned with frequently flier points - My soon to be 11 yo wants to go to Paris. <BR> <BR> Is that too young for her first trip to Paris? I've been three times already - but as they say Paris is always a good idea. <BR> <BR> It would just be a quick 5 day trip for just me and her.... <BR> <BR> or save the points for a longer trip with my hubby. Sat, 18 Jan 2014 03:07:21 EST Taipei on Taiwan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x56368980 Hello all, <BR> I have to go to Taipei for business reason and my favorite counter measure against jetlag is doing some sports, even low level. Usually I end up as soon as possible in the gym, but I am not sure about the time of touch down. <BR> In case we are going to arrive not to late I would prefer to have a walk in a park, relaxing. <BR> Does anyone has an advice for a nice park in the city of Taipei. <BR> Nothing like a roller coaster park, I look more for a green calm site. <BR> Any su... Wed, 15 Jan 2014 01:16:16 EST Puerto Vallarta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x56361181 My wife and I are heading to Puerto Vallarta, Mexico, in a few weeks. Does anyone have any favorite restaurants that they would recommend?? We'll be staying downtown near the Rio Cuale... Tue, 14 Jan 2014 13:50:03 EST Hi, I'm Kelli! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x56359079 Hello everyone! New girl here. <BR> <BR> I'm planning a trip overseas in March (still haven't decided where yet) and I'm hoping to lose about 20 pounds before then (nothing more awesome then looking hot while you travel). This looks like a great group of people and I'm eager to get to know you all. <BR> <BR> Happy travels! <BR> <BR> Tue, 14 Jan 2014 11:13:38 EST Hello Team! New member here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x56288836 Hi I am De, and I am new to this team, but I am not new to SparkPeople. <BR> <BR> I live in Eastern Connecticut and I have been married for over 20 years to wonderful man, and we have two amazing sons, Ali Jack is 14, (I am so proud that he is attending Harvard University!) and Zeyd is going to be 7 on Valentine's Day (he is the best Valentine's Day present I have ever received!). We have lived all over the world, and enjoy learning about new cultures. We might be relocating to Boston soon ... Thu, 9 Jan 2014 11:52:57 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x56259654 Hi! My husband and I don't have children and we love to travel. We do have to secure pet sitters before we go, though. I have been more expensive to travel due to the economy. <BR> We have been too: <BR> 9 states in the USA <BR> Canada <BR> France <BR> Italy <BR> Greece <BR> Mexico <BR> Jamaica <BR> Carribean Islands <BR> Tue, 7 Jan 2014 12:46:24 EST 2014 - any January or February travel plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56185776 I'm currently in Vietnam, and won't be home for another 11 days. Then nothing til I travel to San Diego (just and hour flight or so) to spend my dad's 92nd birthday with him. Thu, 2 Jan 2014 17:47:05 EST Sunny vacation spot in January? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56163575 I have been thinking I need to vacation somewhere sunny in the world. Any suggestions? I have pretty severe seasonal depression and the SAD lamps can only do so much. Maybe 1-2 weeks, at least. Someplace international and very different, where I can relax, as well as explore. As well as sunny! Inexpensive would be great too! <BR> <BR> Thanks! Wed, 1 Jan 2014 11:23:29 EST January Thread... Anything Within Reason http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x56158351 This is a new chat thread so perhaps those on dial up can join our conversation. <BR> <BR> Hope everyone has had a good and safe New Year. <BR> <BR> What are your plans for the next month? Tue, 31 Dec 2013 23:34:16 EST cruises at the beginning of the new year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x55941232 I heard there are some really reasonable cruises just after new year where the ships are brought over the Atlantic to Europe for the new season. <BR> has anybody been on one of those? <BR> how do I get on such a cruise? Wed, 11 Dec 2013 04:21:41 EST Oregon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x55866927 I grew up in Oregon and have visited often since my son became a flight attendant over 20 years ago but I am looking for ideas. I will be showing a very good friend the state this summer and was looking for places I have not thought of. Even special places within places like the Columbia Gorge that you may know of. Neither of us can hike but easy access areas would be greatly appreciated. <BR> <BR> Jane on Guam Wed, 4 Dec 2013 17:35:03 EST Any November December travel plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x55470599 I was supposed to go to Central America in four days! But I've had two minor surgeries in the past couple of months, and still have an abdominal incision that hasn't quite closed yet. My surgeon says, no no no. <BR> <BR> So....the only plans I have at this point, is the annual 5 day trip to San Diego to spend Christmas with the family. It will be horrible to not have my husband there this year....or my mom. <BR> <BR> It will be weird. The first Christmas without both of them....Weird for my... Fri, 1 Nov 2013 03:45:16 EST Any Septembe /October travel plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x54863808 Oops! It's already 9/11 and some of you may already have gone somewhere this month! Want to share your adventures? <BR> <BR> And who is heading out during the rest of this month. .. or in October? <BR> Wed, 11 Sep 2013 10:15:20 EST Filling that passport. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x54860827 Hey everyone, <BR> I'm samara. I currently live in South Korea - this is where I started to gain weight grr. <BR> I travel sooo much either for fun or work. I love collecting my stamps. <BR> My goal is to never eat Korean food again, go back to normal American diet (what I ate, not the fast food) and workout and I should be back to normal. <BR> My other problem is because I miss normal food so much when I leave (every 2-3 months) I over eat. Mmmmm good food. <BR> Traveling and healthy eating ... Wed, 11 Sep 2013 05:30:40 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x54382038 My name is Chelsee. I plan on studying abroad in the near future. I find other cultures so interesting and would love to experience the different ways of life. I hope to learn the French or Arabic language. Sat, 3 Aug 2013 14:51:41 EST Any AUGUST 2013 travel plans? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x54349043 Just checking in to see if anyone has plans to travel this month...weekend getaways? Family reunions? Taking kids to school? Or a vacation abroad.... <BR> <BR> What is on YOUR agenda? Thu, 1 Aug 2013 03:43:41 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x54232523 Hello everyone! I am not exactly new to SparkPeople itself, but it has been sometime since I have visited and have been a part of the support. Shortly after rejoining, I found this page and it sounds great! Being a History major myself, I love to learn about every destination and the timelines of events for each. In addition, my wife and I love exploring new places and plan to travel much during our years together. I would love to hear about all of your experiences, and feel free to suggest a... Mon, 22 Jul 2013 23:21:09 EST Odd Spot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x54198543 A 17-strong group of year 10 boys in Whitchurch, Cardiff, Wales, were told they could not wear shorts to school, despite Britain being gripped by a heatwave. So they turned up for school in borrowed skirts. Sat, 20 Jul 2013 10:12:36 EST Weekly Challenge - 7/19 - 7/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x54185355 Tell your family & friends how much they mean to you. Tell them you love them. If there's a close friend you've been too busy to talk to lately, call or email him/her to reconnect. I realize this is an odd challenge, but after Kathy's email, I thought it was only fitting. <BR> <BR> I already sent a sweet message to my hubby & my family this morning, now I want to thank each of you: <BR> <BR> Thank you, my SparkFriends for all of your support & encouragement on this journey. I could have ne... Fri, 19 Jul 2013 07:38:04 EST Turks & Caicos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x54115517 Hubby & I are considering going to Turks & Caicos in May of 2014 for our 20th wedding anniversary. If anyone has any info as to the best area in which to stay, I'd greatly appreciate it. <BR> <BR> <em>304</em> <em>247</em> <em>334</em> Sat, 13 Jul 2013 19:58:12 EST July 6 weekly challenge (Weight loss related) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x54029453 OK. I challenge ALL of you to add an extra 15 minutes a day of exercise to your program. <BR> <BR> Meaning, if you have been doing none, you will start by being physically active for 15 minutes a day, even if it is in five minute increments. <BR> <BR> If you have been doing 30 minutes a day, bump it up to 45. <BR> <BR> And if you exercise 3-4 days a week, do 15 minutes on your days off, too. <BR> <BR> Are you up for the challenge? Can you do it? <BR> <BR> Please let us know here! Sun, 7 Jul 2013 00:41:14 EST Newport, Rhode Island in August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x53967925 DH and I have rented a house just north of Newport RI for a week in August. We wanted to try something new and different, and really relax more than do every tourist thing we can. The house is on the water and really convenient to a lot in the area. <BR> <BR> Looking for super fresh local seafood, farmers markets and other great local activities. DH is not the museum, and stuffy old mansion type. What else is up in Newport/Portsmouth RI? Mon, 1 Jul 2013 23:51:11 EST Has anyone traveled cross country w/a ride share? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53953969 I'm looking to cut costs with a moving truck for a cross country move by possibly offering a ride to someone who will help pay for some gas costs or whatnot. Has anyone ever done this? I know there are risks involved but wanted to check out the option. Thanks! Mon, 1 Jul 2013 00:57:04 EST Visiting Israel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53947745 I will be visiting Israel in the fall and am looking forward to all the famous sites. Does anyone have something to see that is off the guide books? I will be staying in TelAviv with friends that live there. Sun, 30 Jun 2013 15:21:56 EST Cardiff, Wales http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x53947484 Hello! I know there's already a thread for London, Wales and Ireland but I hope nobody minds me starting a separate thread for Cardiff. I'm going to spend about 32 hours in Cardiff next month while I'm in Europe. I'm a Doctor Who and Torchwood fan, my boyfriend isn't! He has obliged me and is coming with me to the Doctor Who Experience museum and a bus tour of Doctor Who locations. We booked them and our hotel and train already. <BR> <BR> I hear there are shopping alleys and a nice castle ... Sun, 30 Jun 2013 14:47:48 EST Motivational/ Inspirational Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x53947463 Knowing is not enough; we must apply. Willing is not enough; we must do. <BR> Johann von Goethe <BR> <BR> Sun, 30 Jun 2013 14:45:21 EST June 30 (non weight loss) challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x53947375 As this team is in the process of being revitalized, I think it is important that we get to know each other! <BR> <BR> I challenge each of you to send goodies to two persons this week....WITH a note! <BR> <BR> Try to pick people you DON'T know. Take a moment and read their page. You may end up forming new friendships! Sun, 30 Jun 2013 14:35:04 EST All members IDEAS and/or SUGGESTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x53947326 This is a TEAM with a common purpose and goal to obtain, and maintain a healthy life style. (So that we can travel for a LONG time, right?) <BR> <BR> So please, feel free to post ideas and suggestions to make this team more exciting. Sun, 30 Jun 2013 14:30:33 EST Joke of the day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x53947285 Q: How many body builders does it take to change a light bulb? <BR> <BR> A: Nine. One to screw in the bulb while the other 8 hold up the mirrors. <BR> <BR> Exercise is a good thing, but let's hope none of us get to this point! Sun, 30 Jun 2013 14:26:47 EST Today I am grateful for.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26409x1539x53947179 * My body parts that keep on functioning, despite their neglect and abuse over the years. <BR> * That I have made an internal turn around, and have tracked/stayed within my calorie range for eight consecutive days. <BR> * For all the material things I have that make life SO much more comfortable. Can live without any one of them, but sure like having not to. Sun, 30 Jun 2013 14:15:18 EST Where did you eat the weirdest food? How was it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53946837 My hubby and I are adventuresome eaters. We'll try anything, at least once. <BR> <BR> I think the most unusual food I've eaten was actually really tasty. Goose intestines. Surprisingly, they were kind of like abalone. They were in a black bean sauce with large chunks of scallions. And funny thing is, they were at a Chinese banquet in Sacramento! Only 30 miles away! I have since ordered them myself in authentic Chinese restaurants. <BR> <BR> And then, of course there were the duck tongues..... Sun, 30 Jun 2013 13:36:44 EST Does everyone know about seat guru? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53915462 Someone turned me on to this a while back, and I now find this site invaluable when booking flights or choosing seats. Especially for international flights! Unless I fly Southwest (SWA) where it is first come first serve, most seats are assigned ahead of time. I always check out the seat plan on seat guru to decide where to sit. <BR> <BR> I have even used to check out the type of plane when buying tickets...sometimes you have a better seating plan on a different route. That can really mak... Thu, 27 Jun 2013 22:03:37 EST SACRAMENTO, CA - Healthy options http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x53910991 Sacramento - what a great city. Small, but very diverse. Lots of bike and walking trails, as well as ethnic and other restaurants to choose from. Downtown - where most people stay has great places to accommodate any eating plan. <BR> <BR> Exercise - If you are downtown, you will find the streets filled with people during the day, especially during the week, when the state workers are out on their breaks. There is a park by the capitol (Capitol Park!) and it is exactly a one mile walk on the... Thu, 27 Jun 2013 14:55:43 EST Toronto - healthy tourism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x53910787 Hello! <BR> <BR> I've been living in Toronto for quite a while so I have some tips for visitors. <BR> <BR> <em>237</em> <BR> Outdoor public pools are free! a quarter for the locker, but otherwise free! On "Extreme Heat Alert" days they're open until midnight! Indoor pools have a charge, I don't remember what it. Here are the outdoor pools, you can try to <BR> <BR> <em>190</em> <BR> Here's a link to many of the vegetarian or vegetarian-friendly restaurants in town. They're not a... Thu, 27 Jun 2013 14:34:51 EST Viet Nam, Cambodia questions. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x53885509 OK. These countries are on my bucket list... so I just put a 17 day trip on hold for November of 2014! <BR> <BR> That seems so far out, but it is a river cruise, and some of the dates are sold out already! I'm taking out cancel for any reason insurance, just in case.... <BR> <BR> Now here is where I need some help. We fly into Bangkok and then travel to Siem Riep, then down the Mekong to Ho Chi Minh City (Saigon). We are adding three days and can either add those days in Bangkok or go to L... Tue, 25 Jun 2013 17:11:06 EST Today, I am grateful for.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x53885373 * A new found motivation... to use it to inspire others as I continue forward with full committment to weight loss and a healthier life style. <BR> * A gentle summer storm....a nice break from the California heat. Tue, 25 Jun 2013 16:59:14 EST Bucket List...where and why? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53885321 We all have dreams and places that are "MUST SEES" on our list....what are yours, and when do you think you will get there? Tue, 25 Jun 2013 16:54:03 EST Chat thread.. anything within reason goes! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53885225 This thread is for anything you want to chat about....be it weight loss, travel, weather, or reality TV shows (ha ha ha) <BR> <BR> Check in often if just to say hi! Tue, 25 Jun 2013 16:43:56 EST Continue this travel story in 20 words or less. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x53885203 I was daydreaming the other day, wondering where I should travel next. And then I thought... <BR> <BR> <BR> <BR> PLEASE COPY AND PASTE THIS ENTIRE POST WHEN YOU REPLY, adding your 20 words or less AT THE BOTTOM of the story, so that the adventure will read along continuously. <BR> <BR> KEEP IT GOING!!!! Tue, 25 Jun 2013 16:40:42 EST Love to Travel Team, LET'S RISE AGAIN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53885057 Shall we be like the Phoenix and rise again? <BR> <BR> I don't think this team was ever dead, but we all have to admit, it was lagging some. So....here is YOUR CHANCE to give input. I have already heard from several of you with great ideas and will be implementing them soon. But let's get more. Use this thread to post ideas so that we can use to keep this team alive and exciting! Tue, 25 Jun 2013 16:25:33 EST Use 5 words to continue our story...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x53184659 I am going on a Wed, 1 May 2013 20:41:44 EST Use 5 words to continue our story...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53169658 It all started out when, Tue, 30 Apr 2013 19:03:58 EST Where in the world would you travel to in May? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53017433 Need a vacation, prefer international. Where would you suggest is good to go in May? <BR> <BR> Thanks! Thu, 18 Apr 2013 12:54:20 EST Travel to India alone or with a tour http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x53008202 Hi All, <BR> <BR> I am an independent traveler/backpacker and professional photojournalist and I have traveled extensively to all 7 continents, normally by myself. I want to go to India, however I've been told by some of my friends from there not to go by myself - go with someone from there or at least a friend that is very knowledgeable about the place. They say I would get harassed a lot being a woman and also ripped off pretty badly. <BR> <BR> I don't have anyone to go with. Would I do O... Wed, 17 Apr 2013 19:50:15 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x52962366 Hello Everyone, <BR> <BR> So most of you are going to not like me for this one but...... I started using sparkpeople.com back in January and have lost 60lbs. the issue I am having is everyone else can see that I am losing weight, they all comment. but I don't see it I don't feel it I feel the same at 358 as I did at 418. the only reason I know I have lost weight is cause the scale told me I have lost that much. my joints hurt more now. I have started to see that my pants are a little more lo... Sun, 14 Apr 2013 11:56:53 EST Not quite Globe Trotting... but still traveling! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x52867315 Hello Everyone! <BR> <BR> I have just started on SparkPeople and will be traveling a lot this year for work. I would love to learn more tips about managing your weight loss and health goals while living out of a suitcase. I find this especially challenging since I am such a foodie! I leave for my first business trip next week, so wish me luck. <em>40</em> Sun, 7 Apr 2013 13:26:48 EST Estepona, Málaga, Spain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x52649178 My girlfriend and I will be traveling to Spain next month and wanted to know if anyone had an suggestive ideas of traveling and taking off the beaten path tours and means of getting around the city to check out other local cities as well. Thanx Fri, 22 Mar 2013 15:22:21 EST Road trip from Maryland to Key West http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x52423968 In 2 weeks hubby and I are heading south...road trip from our home in Maryland to Key West, with stops in Savannah GA and Everglades NP. <BR> Any tips on Savannah, Everglades, and the Keys? <BR> Thanks! <BR> <em>67</em> <BR> <BR> Thu, 7 Mar 2013 06:54:38 EST France http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x52418545 I am going flying to Paris in June for two weeks. I'm also taking the train down to Nice, and Provence for one week, then back up to Paris for the last week. Any good suggestions? I'm refreshing my French too. Luckily we have a new French restaurant, so I'm going to go over there and try it out.FYI only, you all have given good suggestions whenever I go to new places. Thank you! Wed, 6 Mar 2013 19:21:08 EST New York City! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x52352861 Hi all! <BR> <BR> I am hoping to be able to pull of a short, maybe just 3 or 4 day trip to New York City this summer. I will be travelling on a budget and likely hostelling it. <BR> <BR> Does anyone have suggestions for great places to see and fun things to do while there that are either inexpensive or at best, free? <BR> <BR> I'm good with walking and I'm suspecting the subway to be the easiest most efficient form of transportation. <BR> <BR> I will splurge a little of course but would ... Sat, 2 Mar 2013 10:49:47 EST A Day in Iceland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x52329820 Hi, I am wondering if anyone has any info as to whether I have to get any kind of visa. I am flying to London and have a 9 hr layover in Iceland. I would like to at least leave the airport to get lunch and say I was on the soil. I have been trying to find info on the icelandair website but it has very little to say and I can not find any contact email or phone#. <BR> Also any idea how long the ride will be to and from the airport? <BR> Thanks! Thu, 28 Feb 2013 19:29:25 EST Thailand! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x52287772 A friend of mine and I are thinking of going to Thailand in July - no specifics have been planned at all yet. <BR> <BR> Any cities recommended? Activities? Events? <BR> <BR> Tips about accommodations, vaccinations, drinking water, visas, or other safety concerns? Tue, 26 Feb 2013 01:38:16 EST Planning on what to eat for the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x52167450 i am learning that it is easy to keep track of what I eat when I plan a menu for the day. I set out with 1200 to 1300 calories to consume and figure on eating 300 for breakfast, 300 for lunch, and 300 for dinner. The remaining 400 gets divided between snacks and a little extra on one or two of the main meals. It is simple enough to follow and I am not hungry with this plan. But if I do not prepare a menu and follow it, I use up my calorie allowances before the day is over. Weight loss is... Sun, 17 Feb 2013 20:24:30 EST Venice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x52165307 I will be going to Venice in early October before joining a tour that goes through the hill towns of Italy. Any suggestions for things to do/see in Venice? Sun, 17 Feb 2013 17:12:53 EST FYI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x52058617 Thought this may be a good topic for things that do not belong anywhere else. I wanted to let people know about a new team but we can use this for other things too. <BR> <BR> Jane <BR> <BR> <BR> There is a new team of members who use doTERRA Essential Oils. If you are interested you can go to my page and click on the team icon or check out doTERRA Spark. As of now it is small enough that it does not show in the Digests. <BR> <BR> Jane Sun, 10 Feb 2013 00:12:45 EST What do you do when the scale won't budge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x51964303 Despite my hard work at exercising and eating right, my weight is the same as last week. Is it because my weight has reached its plateau? Sun, 3 Feb 2013 20:44:17 EST Hello, everyone! :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x51926658 My name is Sheila. I leave in Northern Virginia, between Washington, DC & Richmond, VA. I have lived in the same town my whole life. I am a Legal Assistant for the Federal Government. November 17, 2012 marked my 25 year anniversary as a Federal Employee. I am the oldest of 5 & my youngest sibling is 20 years younger than I am (& we all have the same parents, who are still married after 46 years). <BR> <BR> I am a recent breast cancer survivor. January 4, 2013 was my 1-year survivor annivers... Fri, 1 Feb 2013 09:59:29 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x51885586 Hi everyone, <BR> <BR> I'm sort of new to SP, but sort of not, I explain it in my blog. I love to travel. I'm originally from California but when I was 18 I discovered my love of traveling when I went to Ireland for the first time. 10 years later I live in Ireland, I've been to Virginia, Toronto, Italy, Germany, England, Scotland and of course all over Ireland. I have a trip to Boston scheduled for the end of March which I can't wait for. For my 30th birthday (a few years from now) I'd like ... Tue, 29 Jan 2013 19:49:55 EST Loose 13 pounds in 13 weeks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x51852414 I thought I saw a thread with the topic of "loose 13 pounds in 13 weeks to celebrate the new year "and wanted to join it. I can't seem to find it though! Anyone know where I can search for this post? <BR> Sun, 27 Jan 2013 19:58:06 EST Planning to Study Abroad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x51847896 Hello everyone! <BR> <BR> My name is Katie and I am currently a sophomore in college. I am planning on studying abroad next year for a spring semester in Australia! It's one year away and I hope that I can lose the extra poundage that I do not adore so I can feel confident in my travels. I also want to look good in my pictures! <BR> <BR> I also have to save up a lot of money so that I can afford this amazing opportunity. So I need to learn how to manage my money better as well. <BR> <BR>... Sun, 27 Jan 2013 14:30:38 EST Optimal time to book a flight (USA) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x51843402 I read the following article today. <BR> "When Is the Optimal Time to Book a Flight?" <BR> CBS MoneyWatchBy Kathy Kristof | CBS MoneyWatch – Tue, Jan 22, 2013 1:11 PM EST <BR> To some people (like me), it is confusing as to how far in advance to purchase tickets, what days to fly etc.. <BR> In a nutshell, the article states; "the optimal time to book a domestic flight is 49 days in advance. If you're flying overseas, you should book almost three months -- 81 days, to be precise -- before you ... Sun, 27 Jan 2013 08:21:28 EST Buenos Aires http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x51296141 I'm making a mileage run to Buenos Aires to maintain my frequent flier status. I've been there before and went to: Recoleta (we rented a condo there), the cemetery, Palermo, Puerto Moderno, and other neighborhoods. We also took an excursion to Iguazu Falls, which was fabulous. <BR> <BR> I have 2 days to kill in BA. Any suggestions of stuff to do that's off the beaten track? I'm thinking about heading to Colonia..... Sat, 22 Dec 2012 11:13:57 EST International Layovers... what do to? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x51250522 Hello! <BR> <BR> This weekend is the big weekend! My hubby and I will be flying to New Zealand! <BR> <BR> On the way, we have a FIFTEEN HOUR layover in Cairns airport (Queensland, Australia.) I have never flown internationally before with such a layover.. <BR> <BR> Is it easy enough to leave the airport, walk around some, maybe grab a taxi for food, and get back to check back in? <BR> <BR> Or will that be a massive process of trying to get a visitors visa, or what? I have no clue how... Tue, 18 Dec 2012 07:54:32 EST Auckland, New Zealand http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x50831185 I get to go to New Zealand!! :D <BR> <BR> For Christmas, my husband and I will be flying to NZ to visit my sister. The tickets are expensive, so we're looking to try to keep out recreation and touring to less expensive things, if possible. <BR> <BR> Any recommendations for the Auckland area? Wed, 14 Nov 2012 21:25:24 EST Has anyone been to INDIA? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x50624074 We are taking a 17 day tour of India in February/March. Starting in Delhi, going through Agra, Jaipur, Mumbai and then spending the last three days in Goa. <BR> <BR> I know it is a trip I will love and simultaneously, (due to seeing such suffering and horrific poverty) but also know it will be life altering. <BR> <BR> Any tips as to clothing to bring? I'd like to pick up some jewelry and a sari for myself, the grandkids and some other friends. Recommendations for shopping and prices? <BR> ... Wed, 31 Oct 2012 02:07:34 EST Travel health insurance? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x50440850 Does anyone know where I can purchase travel health insurance? I don't have health insurance at the moment. I will be traveling to OZ in late December and would like to purchase travel health insurance now. (I heard you have to purchase in advance.) The trip will be for two weeks. I don't want to go without any form of health coverage since there's a risk of heat stroke (Uluru reaches 140 deg F), shark attack (great white shark trip), koala or kangaroo mauling in Brisbane, spider or snake bit... Thu, 18 Oct 2012 07:21:04 EST Rincon, Puerto Rico http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x50182231 Has anyone been to Rincon/Aguadila area of Puerto Rico? <BR> <BR> We are going in March 2013 and would appreciate any suggestions of what to do, restaurants, good beaches etc. Mon, 1 Oct 2012 00:15:12 EST student who loves to travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x49937090 I have been to Amsterdam, The Netherlands; Barcelona, Spain; Brussels, Belgium; Cozumel,Mexico; London, England; Montreal, Canada; Munich, Germany; Paris, France; Venice, Florence, Rome, Pisa, Chianti, Sienna, Italy. I'm a student who loves studying abroad I have gone to all of these places in the last 2 years. I will study abroad for the last time next summer in Greece after visiting Dublin, Ireland for two weeks. <BR> If anyone has any tips for Greece or Ireland please let me know thanks :... Fri, 14 Sep 2012 18:24:52 EST Filing a trip cancellation insurance claim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x49865652 My Dad will not be able to go on our trip to India due to his cancer worsening. We need to file a trip insurance cancellation claim. <BR> <BR> Does anyone have any experience with this? Any tips?? <BR> <BR> THANKS! <BR> Mon, 10 Sep 2012 17:52:55 EST for sale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x49855271 is it kosher to sell some equipment via this site? Mon, 10 Sep 2012 07:25:45 EST Bayfield, WI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x49265726 We are driving up to Bayfield, WI during the Labor Day week (9/1-9/7). Just was wondering if anybody visited that town. Wed, 1 Aug 2012 21:50:03 EST What to pack for Walt Disney World NEXT WEEK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x49205217 As far as clothes, and other things I may need? Thanks!! <BR> <BR> Sun, 29 Jul 2012 07:57:33 EST London, Wales & Ireland - Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x49198430 My wife Kathy and I are heading to London, Shrewsbury (England), Aberystwith (Wales), Ireland (Dublin and Counties Wicklow, Clare and Kerry). In the spring we will be visiting our daughter studying in Wales (equine science MSc), and enjoying our 30th wedding anniversary trip. Any suggestions? We prefer using mass transportation and bicycles, and walking, but will be driving in Ireland (except Dublin). We hope to go horseback riding in Ireland (day ride), and possibly staying at a B&B on a... Sat, 28 Jul 2012 17:00:30 EST Summer 2012 Road Trips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x49168446 With the economy and political conditions around the world it seems like more and more of us are keeping our vacations closer to home these days. I just spent 24 days on a road trip with my husband and our 12-year-old grandson and we had a blast! Here are some of our statistics for our Road Trip 2012. <BR> <BR> 24 Days; 16 States; 28 Fill-ups (though some were just to top off the tank and we really didn't need gas yet); 313.84 gallons of gas. We spent $1,164.17 on fuel and the average pr... Thu, 26 Jul 2012 14:41:15 EST Ulan Bator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x49055667 I have a friend who will be travelling through Ulan Bator. She will be on a train for 4 days and is looking for recommendations for healthy eating and exercise on this trip. Anyone know anything about Ulan Bator or have ideas for long train trips?? Thu, 19 Jul 2012 09:58:47 EST My Love of Travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x48841024 Hello everyone, <BR> <BR> I recently started a travel blog entitled 'My Love of Travel'. I have so far written two blogs and have enjoyed doing this. I have shared it with my facebook friends and also on one of the travel sites which I subscribe to. I would like to share it with you too. <BR> <BR> I hope you will enjoy reading it. You are welcome to make any comments, suggestions, or to ask questions. I will be continually adding to it over time. <BR> <BR> Let me know what you think. ... Thu, 5 Jul 2012 14:49:53 EST Lviv, Ukraina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x48839051 Has anybody experience with Ukraine? <BR> My dream is to see the city of Lviv. Thu, 5 Jul 2012 12:27:29 EST Annapolis, MD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x48839045 Sights to see? Restaurants? Thu, 5 Jul 2012 12:26:52 EST Tips for sleeping on a plane? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x48744652 I'll take any suggestion you have -- medical, herbal, special pillow, etc. I have a 12.5 hour flight to China this Fall . . . and I want to hit the ground running (or at least walking) Fri, 29 Jun 2012 08:01:44 EST Is Walt Disney World worth going to for adults? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x48668750 I was invited to go to Walt Disney World for a week in late summer with some relatives and their high school aged kids. <BR> <BR> I have never been there - I like to travel, but is it worth going as an adult, for a week? <BR> <BR> THANKS! Sun, 24 Jun 2012 12:41:05 EST OK ALREADY!! I admit it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x48642063 I have some weight to lose. 50 lbs or so, if we want to get technical. Am I ready? I hope so. Have I tried and failed SO SO SO many times? yep. It is possible? completely. <BR> Wish me luck :) Fri, 22 Jun 2012 14:01:19 EST To lock or not to lock, that is the question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x48556964 So I'm in final prep packing my backpack for Europe. I will need to check it at the airport, both across the US (layover in Michigan) and across the pond. <BR> I have little zipper locks just to make it harder to be pickpocketed out of my pack, but I see there are actual buckle locks and "TSA approved" padlocks. <BR> <BR> Has anyone ever used these or suggest them? I will have most my "monetarily valuable" items in carry on, but everything I pack is valuable TO ME for my trip. <BR> <BR>... Sat, 16 Jun 2012 22:34:10 EST OPERATION FIT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x48516942 Hello, all! Newbie here! <BR> <BR> My name is Brandy, I'm 30 years old, and I love to travel. So far, my travels have been limited to the states only, but I'm planning my first international trip to Germany and France next year! <BR> <BR> Weight has been an issue for me all of my life, and is one reason why I haven't traveled as much as I would have liked. But I'm tired of being unfit and of putting my life on hold! <BR> <BR> Work is in insanity mode at the moment, so it's taking me some ... Thu, 14 Jun 2012 00:28:55 EST Hi from Atlanta Georgia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x48352029 Hi Team, it's a Start of a new month so re-energizing with SP!! Just completed a few home projects so skipped the exercise routine last week. Look forward to participating in this forum. DH and I love to travel. Our 2012 trips are PoP Up Camping and staying at Nascar Racetracks for several days and of course going to the Races! We hope to take an overseas trip in 2013, back to Paris and I'm sure another city as well. We've been to Prague 7 times (can you tell it's a favorite go-to place... Sun, 3 Jun 2012 09:56:43 EST Southern Italy Summer 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x48349547 Hi guys, <BR> my Dad just surprised me with the news, that he wants to make our Italy trip this summer. We always dreamed about travelling through Italy by train. Well, since I lived there for almost 2 years, I decided not to take the train.. those are terrible ;) So we take the car. Speeding down to Sicily and leisurely travelling back north. <BR> So, I could need some help. If you know any nice accomodations in Sicily, Calabria or the Napoli region, that would be great! Little hotels or p... Sun, 3 Jun 2012 06:05:53 EST Train Travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x48208750 Does anyone know if Amtrak stops at McCook, NE? Or is it just Omaha? <BR> <BR> Thanks, Jane Thu, 24 May 2012 08:18:22 EST Just need to grumble... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x48088788 ...and I knew you guys would be able to relate! <BR> <BR> Lately, even having just moved overseas 3 months ago, I can't figure out why I'm bummed and getting the itchy feet again to travel already. And that's stupid - I am in a cool place with a cool job. But I saw a friend's post that she was reading the book The Lost Girls, and then learned that's actually a blog about 3 friends who dropped their lives in NY and did a round-the-world trip together. <BR> <BR> And I was insanely jealous! I ... Wed, 16 May 2012 01:42:27 EST Backpacking in Europe- what to pack? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x48051654 Hi all- in just a few weeks I will be headed over to Italy, Switzerland, and France (from the US) taking only a single backpack. I will be in cities and countryside, walking, or taking trains & buses, staying in hostels, friends, b&bs and camping huts. <BR> <BR> For those who have backpacked or had to carry their own luggage from place to place--- I'd love to see your list of essentials that you chose to pack. I'm starting to practice pack and want to make sure I get the necessities witho... Sun, 13 May 2012 19:09:08 EST Hi from Kaiserslautern! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x48003409 Hello, I'm an American living in Germany. I love to travel but don't get to go as often as I would like. I usually can only travel weekends with the occasional day off. I would love to find people to travel with for quick trips around Europe. Thu, 10 May 2012 09:33:36 EST China http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x47941738 My husband and I are very shortly travelling to China. 26th May to be precise. We are on a tour with Wendy Wu and all meals are included. A lot of the reviews I have read re food are not good and I would appreciate some real feed back from some one who may have experienced eating food in China Sun, 6 May 2012 17:20:01 EST Jakarta--any suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x47350519 I'll be spending 3 full days in Jakarta between a cheap international flight and an every-once-in-a-while flight to New Guinea for snorkeling and scuba diving. Does anyone have any suggestions for what to do or where to stay? <BR> <BR> I like fabric arts, local markets, spices, postage stamps, regional crafts, animals, plants, and colorful fish, although I suspect I'll see plenty of fish in NG. My girlfriend likes cultural experiences, local accomodations, and temples. My husband likes nasi ... Sat, 31 Mar 2012 02:09:13 EST Helloooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x47273170 I am a repeat sparker..back for the 3rd official time!! I love to travel and think about my next destination..Avid tripadvisor lover.... Happy to find this board! <em>213</em> Mon, 26 Mar 2012 14:00:17 EST Iceland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x47091660 Hi all, <BR> <BR> I'm going to Sweden in July, and have been thinking about taking Iceland Air and stopping over for a couple days. The only problem is, if I do this I will be traveling by myself. From research, it seems like Iceland is a safe place for a mid-twenties female to travel by herself, but I want to get someone else's opinion. I was thinking I would do day tours, but really haven't decided on the exact details yet since I'm not even sure if I'll go by myself. Thu, 15 Mar 2012 11:23:45 EST Tennessee, Missouri, Kentucky, Indiana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x47032847 I am flying into Nashville this summer to visit a friend who is now living in Tennessee. We plan to go to Bransen, Missouri and then in and through the states listed. Thinking about visiting the Stephen Foster site. <BR> <BR> Any suggestions of what else to see that is not too expensive and not a lot of walking as my friend does not do well in that way. <BR> <BR> We have seen Nashville before the bad floods... <BR> <BR> Thanks, <BR> <BR> Jane Mon, 12 Mar 2012 08:25:15 EST British Virgin Islands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x47030478 My DH and I are chartering a power boat and cruising BVI. We are going to Tortola, Virgin Gorda and a few smaller islands. Any suggestions for things to do and places to eat? Mon, 12 Mar 2012 01:41:35 EST Paris/Rome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x47014540 HI! We just booked our first trip to Eurpoe. Half Paris, Half Rome - <BR> Please share your tips and must sees! <BR> <BR> And pray I can loose enough weight by then to not be so snug in the seat! Sun, 11 Mar 2012 03:19:44 EST Balkans and Baltics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x46886962 I'll be going by land from Albania to Sarajevo and trying to make a lot of stops along the way (Macedonia, Kosovo, Montenegro, maybe Serbia) and then going from Bratislava to Tallinn through Poland, Lithuania, Latvia and hopefully Kaliningrad. I prefer mid-sized towns over major and capital cities, and I'm always looking for an "adventure". I'll be traveling alone but I'm extremely experienced and have traveled alone to places more dangerous than anywhere I'm going on this trip! I'll have ... Sat, 3 Mar 2012 19:11:09 EST Cancun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x46858084 Considering the latest Groupon Getaway to Cancun for 4 days. Wondering if anyone has been to Cancun, where you stayed and why you liked this getaway or didn't like this getaway. Thu, 1 Mar 2012 22:46:08 EST Aruba http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x46835654 We'll be visiting Aruba in early June. What/where are the best sites, eateries, excursions, shopping, etc to frequent? Thanks! Wed, 29 Feb 2012 19:38:19 EST Kumaka Tours? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x46814764 I found a great tour through Viet Nam and Cambodia - JUST what we are looking for. The price is right, but the tour company has very mixed reviews...mostly negative. Seems like it caters to the 18-25 year old crowd. <BR> <BR> Is anyone here familiar with this company? Tue, 28 Feb 2012 15:09:00 EST Galapagos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x46783798 Going to Ecuador and a week cruise on the Galapagos in May. Any tips on packing? Or recommendations? Sun, 26 Feb 2012 21:09:33 EST Savannah and Tybee Island, GA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x46782352 We are going next month to visit the above destinations. One thing I have heard is bring comfy walking shoes, because there's a lot of walking to do. That is good, no complaints from me. We want to do the dolphin cruise tour and Cumberland Island. Any other suggestions? Restaurants? Sun, 26 Feb 2012 19:32:59 EST Arnold, Nebraska http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x46641553 This summer my niece, who is only two years younger than I am, and I are planning to visit the area around Arnold, Nebraska. That is where my Mom was born and we want to check it out. I would like to see the plains from the ground because I have flown over several times. <BR> <BR> We will also go down to McCook where my Dad's family was raised although he was the youngest and born in South Eastern Oregon. <BR> <BR> Anyone know anything about this area that would be good for sight seeing, ... Sat, 18 Feb 2012 06:54:14 EST Trip help (Washington, DC/ New York City) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x46630470 I'm planning to spend a few days in DC taking a day trip to NYC. It will be me, my sister and our kids ( ages: girls 5, 7, 10 & boy 6). I need ideas for things to do that are free or cheap and great places to eat that won't make me lose my waist line. Also, is it cheaper to drive between DC & NYC or take some other form of transportation. We are going between 3/9 & 3/18. Fri, 17 Feb 2012 11:27:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x46630103 My name is Katrina and I joined this group because it's the closest to one I was looking to start. I think it's great that this group is here. I hope to get lots of new ideas for travels and maybe share a few suggestions or tips of my own. I have a daughter and am getting married (date not set). Fri, 17 Feb 2012 11:06:20 EST Any solo travelers for pleasure, not business? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x46620070 I'm seriously thinking about taking a trip down the west coast and back, by myself. <BR> <BR> I've traveled solo before, mostly for business. But also short trips like to Portland or Seaside in oregon. <BR> <BR> I'd love to hear from anyone who enjoys an occasional solo adventure. <BR> <BR> Did you drive? fly? what kinds of places to you love to go by yourself? Thu, 16 Feb 2012 18:23:24 EST Cruising the Panama Canal - Any tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x46552815 My husband and I are doing a 14 day cruise through the Panama Canal at Christmas this year. Any suggestions, tips, experiences that you can share would be greatly appreciated! Thanks :) Sun, 12 Feb 2012 19:01:41 EST Work Travelers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x46493862 Anyone else on here travel a lot for work? I travel approximately 30 or so weeks a year. I need some help with how to stay on track when traveling for work, and eating out. I am perfectly fine when I am home. I can make good eating choices and I work out faithfully. Then, I head out for a trip and can stay on track for the first day or two. By day 3 of the trip, I am spiraling out of control. I need help! <BR> <BR> Ironically, I started on my weight loss journey when I took on this travel jo... Wed, 8 Feb 2012 22:38:57 EST I am at a breaking point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x46365546 My family and I have been traveling for business since October, before traveling I was wrking out with P90X and was doing great with the diet but now I have gained it all back and more. I can't wrk out in the morning because we are usually at peoples homes or hotels where we are in same room and I just can't wrk out with other people around. My diet hasn't been that great an issue unless people fix us meals other than that I just pick salads. So I up to any ideas. I want to get a treadmill fo... Wed, 1 Feb 2012 17:03:11 EST Favorite beach place? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x46035295 Mine would be Tahiti.. yours? Sun, 15 Jan 2012 00:02:23 EST Not Dead Yet from Diabetes and Heart Failure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x45859423 But doing well after a rough year. Dr.'s improved me with Rx and a pacemaker or sorts. <BR> I'm 70#s overweight.... just turned 60 and now ready to face the truth. <BR> Since I'm on Injectable insulin, my Dr says it will be very hard to loose weight... which is very true. <BR> I got a bike for Christmas and live in a riding friendly neighborhood. So excited about that... but if feels like starting over. <BR> I eat a healthy diet... but not good enough to loose the weight. One of the problems ... Fri, 6 Jan 2012 11:07:19 EST Hi from Louisiana! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x45738446 Greetings to one and all. New SparkPeople member here. I'm looking forward to using this site to make changes to my lifestyle, mainly more physical activity and less bad food choices. And maybe make some new friends along the way! <BR> <BR> Brenda Sat, 31 Dec 2011 23:54:04 EST Airline Miles? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x45497050 My husband and I are expecting to move far from our families for a while for a new job, and we're curious about ways to build airline miles. My husband and I won't necessarily be doing much flying once we're settled, so Frequent Flier Airline card things may not be the best option. But we were hoping to find a good credit card or point system that would allow us to build miles in other ways, in hopes of transferring them to family so they could come visit us without the standard high cost. ... Tue, 13 Dec 2011 12:59:18 EST Zipolite? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x45369761 Anyone? <BR> <BR> <em>33</em> Sun, 4 Dec 2011 17:12:27 EST Healthy Restaurants - BELGIUM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x44916662 I am surviving on the following 2 restaurants when it comes to lunchbreaks. Delicious healthy food. Not really cheap, but that is just Belgium. <BR> <BR> 1. Guapa juices http://www.guapajuice.com/ <BR> They have great fresh squeezed juices and smoothies. Accompanied by fresh made salads, couscous, taboulé, sandwiches - all to go <BR> <BR> 2. EXKI http://www.exki.be/default/en-be.aspx <BR> They have a very nice variety of soups, sandwiches and salads (the typical belgian lunch) and desserts... Fri, 4 Nov 2011 10:32:04 EST Hi fellow travel lovers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x44833523 It's great to find this team. I've been a member of Spark People for several years now, though not always a very active member... <BR> I find the prospect of travel a great incentive, although the actual holiday / travel experience is full of temptations - which I'm generally happy to succumb to. I want to enjoy my hols and that includes the food of course! <BR> I live in Brighton in the UK and have been to a number of countries in Europe plus Turkey. Now that my children are becoming in... Sun, 30 Oct 2011 12:41:21 EST Mali http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x44614235 Hi! I am going to Mali at the beginning of November for 4 days, any suggestions on where to go, stay, eat, etc? Sun, 16 Oct 2011 14:09:33 EST Winter Holidays 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x44600428 Who will be traveling this winter break? (Or summer break, for those in the Southern Hemisphere!) Where are you heading? How will you stay healthy? Sat, 15 Oct 2011 13:13:35 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x44504071 Hello Travel Team, <BR> I am quite new to Spark and was happy to find this team. I am in public education so usually get to travel during the summer or in December. Have been fortunate to travel with family in my early years and with wonderful friends more recently. My last trip was to Vancouver and an Alaskan cruise. Loved seeing whales! <BR> Sun, 9 Oct 2011 13:02:42 EST My name is.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x44459915 Hi, <BR> My name is Jessica. I have about 60 lbs I want to lose, plus I want to get back to how I felt when I swam competitively, I want to feel strong again. I'm also in nursing school and I want to be an example for my patients. I don't want to be obese and try to educate my patients on proper nutrition. I also want to have a family and I don't want my habits to have a negative effect on them. Originally, I joined the site because of a class , but now I'm using it because my support s... Thu, 6 Oct 2011 13:54:01 EST St. Maarten http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x44304303 We are thinking of going to St. Maarten in October or November. I have been told that it is summerlike there....what do you think....can we go snorkling, etc. We may be staying on the Dutch side at Simpson Bay....do you know of any good places to visit to see local scenery (I'm always searching for the ultimate camera shot) or any great eateries. Thanks for your help. Tue, 27 Sep 2011 16:54:39 EST Curacao http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x44257984 I just sent in my deposit, so it's official - I will be spending 3 weeks in Curacao (Dec-Jan) for a study abroad program. I will be taking 4 credits so its not 100% vacation, but classes meet from 8am-noon with afternoons and evening free to explore the island. <BR> <BR> I'm super excited. If there is anything I must see or do, please feel free to share :) <BR> <BR> S Sun, 25 Sep 2011 00:13:40 EST Wow Barcelona cruise... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x44201409 I am not even that big of a cruise person but Travezoo has a deal for a 13 night transatlantic cruise departing October 23 on the new Epic cruise ship for just $499 a person! Ridiculous. I would seriously be buying it right now if I were not leaving for Australia already on Nov 4th. Dang. I miss it by 1 day, it gets to Miami on Nov 5 <em>24</em> Wed, 21 Sep 2011 13:14:05 EST Travel (Healthy) Tips & Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x44159982 Anyone like to share their advice or trips for traveling and staying healthy? <BR> <BR> Just things you learned through your trips or something now you almost always do or try to do to stay healthy. Normal travel tips and advice is also welcome! <BR> <BR> I'm new to constantly traveling, but work will keep me moving from place to place. :-) Mon, 19 Sep 2011 09:28:39 EST Alaska http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x44024851 Anyone live there or ever been and can recommend things to do and things worth skipping? We are looking to fly into Anchrorage in August 2012 and be in Alaska for about 8 days. My husband and I are no strangers to road trips so we don’t mind driving to destinations worth driving too. However, Alaska being as big as it is, we don’t want to spend the entire 8 days on the road. Can anyone help us out? <BR> Sun, 11 Sep 2011 13:04:13 EST Paraty, Brazil or Brasil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x43972115 Hello! My boyfriend is going to a conference in Paraty in October so I'm going too. Any tips on what I can do there by myself while he's working? Safety tips? I don't speak Portuguese, or Spanish unfortunately Thu, 8 Sep 2011 09:19:10 EST Rio De Janeiro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x43972069 Hello! I'm going to Brasil in October and we'll be spending a couple days in Rio. Anything tips? Thu, 8 Sep 2011 09:17:15 EST If you could teleport, where would you go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x43720732 If you could go someplace instantly, without worrying about plane schedules, ticket prices, hotel rates, or getting groped by Security, where would you go? <BR> <BR> I'd go to the outer atolls of Tahiti. Or maybe the northern Hawaiian Islands. To snorkel, of course! Thu, 25 Aug 2011 01:04:10 EST Spain and Portugal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x43671016 I'll be on a tour this fall that has plenty of free time built in with the following stops/stayovers: In Portugal - Lisbon, Queluz, Evora. In Spain - Merida, Carmona, Seville, Cordoba, Ronda, Granada, Ubeda, Toledo, Madrid. <BR> <BR> I'm interested in any recommended activities, restaurants, etc. Thanks in advance! Mon, 22 Aug 2011 11:57:40 EST Weekend in Kansas City, any recommen dations? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x43529320 I'm out there 2 weeks for work and my husband is visitingon the middle weekend. Ideas? Sun, 14 Aug 2011 08:02:11 EST Economy (coach) or business/first class? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x43444495 So how do you travel? <BR> <BR> I am finding as I get older, those LONG flights are really hard on me in coach. I can do domestic economy (5 hours or less) but find I am miserable on flights that are longer...When we went to Europe last month, we upgraded to business class on the way home, and swore the whole way it was totally worth it. <BR> <BR> We are going to Spain in October and I am trying to find a hot deal on business or first class at least for the trans-atlantic flight. So far...... Tue, 9 Aug 2011 04:29:46 EST Making a comeback! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x43419933 I was a big "Sparker" a few years ago when I was trying to get healthy and lose weight for my wedding. I lost about 30 lbs using in a year using the tools and support system here. To give you an idea of how long its been....My username still reads "FutureMrsG" and I've now been Mrs G for about 2.5 years :-) My new job currently involves about 100% travel and I'm slowly getting back up there so I'm trying to get back on track. When I originally started Spark I was about 168. I got down t... Sun, 7 Aug 2011 19:51:42 EST Victoria/Vanco ouver/Whistler http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x43294398 I've read about how beautiful these countries are, so I've decided to go at the end of August & around Labor Day. I've done some researching about Victoria - gardens, whale watching. Any other fun places to see? I am renting a car but leaving it at the Hood Canal (Port Townsend) & taking the ferry over. Is Victoria a good walking city or do I need the car? Has anybody taken the ferries? I'm planning to stay over in Vancouver, any suggestions? Then onward to Whistler for a day. Then I'll be ... Sun, 31 Jul 2011 19:49:48 EST Isle of Man http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x43203165 We've been planning a trip to the Isle of Man next June to watch the TT motorcycle races and we had a house booked (There will be 6 adults and 2 children). Accomodations fill up many months before the event, so we were happy to find a suitable place. Unfortunately, it appears that the landlord has been stringing us along for the last two months and now has withdrawn his house from the rental market due to family issues. I know this is a long shot, but does anyone on this team know of any h... Tue, 26 Jul 2011 12:21:31 EST Healthy restaurants - GERMANY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x43182430 So, here we go.. a bit later than I planned: <BR> <BR> Frankfurt, Germany - Mosh Mosh <BR> there are 2 of these Japanese restaurants where they serve almost only ramen, which are broth based soups with different "fillings": veggies (always tons of that in the broth), fish, chicken, beaf, tofu. Very healthy (but watch out for the sodium) and yummy <BR> <BR> Actually, I just learned, that this is a chain, too. So check www.moshmosh.de for other locations <BR> <BR> Mon, 25 Jul 2011 12:12:54 EST healthy restaurants abroad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x43089135 Hi Team ;) <BR> when I introduced myself as a co-leader, I mentioned that I would like to focus on healthy eating while on vacation. I have seen on SP a lot of overviews for healthy restaurants in the US, but nothing for outside of them. <BR> <BR> Just wanted to check if you are interested at all in this topic? I would like to open one thread per country maybe to keep it easier to read? Or do you think that's an overkill? I mean, I already have a lot of places in Germany in mind.. no wonde... Wed, 20 Jul 2011 06:24:12 EST Where do you go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42851710 I'm sitting here in my office bored out of my mind. I haven't been here long enough to rack up vacation days so instead I daydream about where I'd like to go and what I'd like to do. When you get bored, where do you like to "go"? Thu, 7 Jul 2011 10:49:04 EST Eating "clean" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42774428 Have you improved the quality of your food? I believe I can finally say that I have actually started to eat "clean". This has been awhile coming for me as I was reluctant to give up the things I enjoy. While I was on vacation this last time, I had a change of heart and have finally found that it is easier to resist foods that are not good for the body. <BR> <BR> The biggest change is probably that I really try to eat all organic fruits and veggies now but there are other things I do to he... Sun, 3 Jul 2011 05:50:17 EST Eastern Shores http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x42731844 Hi team! <BR> <BR> My husband and I are thinking of taking a vacation at the end of September to somewhere along the eastern coast: Virginia, or North or South Carolinas. I know it won't likely be super warm, but maybe something near the beaches, or if there's a great national park with forests, that could be nice, too. I'm a nature freak, so something along those lines would be wonderful! :) <BR> <BR> Any one know of good places to visit in those areas? Thu, 30 Jun 2011 16:01:44 EST Staying on track while on vacation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42665811 What do you find is the best way for you to stay on track with your diet/exercise regimen while on vacation? Mon, 27 Jun 2011 11:15:36 EST Bed bugs, yuck... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42645130 In 4 weeks we are off on our long holiday, 82 days to be precise. We are going to see our grandchildren in Scotland, have a wedding in Warsaw and after s short stay in London we're off to the States to spend 7 weeks visiting my Spark Friends in NYC, Chicago and Las Vegas. We'll also go to Seattle and start our 1st tour of National Parks in Salt Lake City. <BR> I've been trying to book accommodation in all those places and the first one I got is in San Francisco. <BR> Well...the girl who's... Sun, 26 Jun 2011 09:25:06 EST Munich http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x42616720 Hi! I'm going to Munich for just a few days in July. Any tips? I'm vegan, like arts & crafts, indie rock... So far "go to a beer hall" is the only thing we have planned! and we'll watch some of the women's World Cup in a pub I guess. <BR> <BR> Fri, 24 Jun 2011 13:31:57 EST melatonin for jet lag http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42616525 Testimonials? Does it work? I don't suffer too much with jet lag but if it works I'd give it a try. Fri, 24 Jun 2011 13:19:10 EST Month in Victoria? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x42606587 Hello, all. I want to take advantage of my current status of only working part-time and working remotely from home. So I was thinking of taking about a month's vacation - part of it real vacation and part of it working part-time. (I only need an internet connection and phone to work remotely.) <BR> I think I've settled on Victoria, BC as the place. Anyone know the best area to stay or any specific accommodations to look into? At first glance, it would appear Inner Harbor might be the pl... Thu, 23 Jun 2011 22:56:53 EST Anyone here done yoga in India? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42553232 I just wrote a blog post about this and I was wondering if any of you guys had similar stories. I do vinyasa yoga now and I love it, but 5 years ago when I went to India I ended up at this ashram in Mamallapuram, didn't know anything about yoga, and it turned out that this place did very meditative yoga, which I have neither the attention span nor the circulation for. It was so miserable for me. I would fall asleep during meditation because they made me get up at 5am, and my legs would also f... Tue, 21 Jun 2011 10:51:39 EST Philadelphia, PA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x42531483 I am looking for any advice on Philadelphia that you all might have. We (three adults-two guys and a gal) are going to go July 8-11 for baseball games but wanted to do things in between. The Liberty Bell is definitely on our list. We'll be staying downtown near city hall and will be walking almost everywhere or using the trains and buses to get around the city. <BR> <BR> This is our first time going to Phili, so anything from the cheesy touristy things to local fare and bars would be greatl... Mon, 20 Jun 2011 10:57:32 EST Where to stay, what to see in Boston http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42496374 This is my first post to this team so I hope someone is listening!! <BR> I live in South Australia and with long service leave I am heading off around the world in August. A round the world ticket is really good value for Australians as we have to go so far to just get out of Australia so one of the places I will be visiting is Boston. I have never been there so any tips on what to see, some good value hotels etc would be great <BR> <BR> Cheers <BR> <BR> Sat, 18 Jun 2011 08:34:04 EST SEARCHING FOR MORE CO-LEADERS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42449191 Hi all ~ <BR> <BR> Just putting the word out that if you are interested in being added as a co-leader for this team, please let me know as soon as possible. <BR> <BR> I'm fairly new to SP (since Feb) and brand new at being a team leader. I'm unable to give this team as much at it deserves (especially right now since I'm in the middle of a move 1/2 way around the world) and really believe that for a team this size, several leaders are needed. It is a job way too big for one person, even two... Wed, 15 Jun 2011 17:50:25 EST Gym or no gym? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42394913 I'm having a hard time deciding whether to join a local gym that has a lot to offer or just force myself to life working out at home. The cost is affordable and the only downside is I'm not sure when I would go?! I am in the transition of kicking my night owl habits and phasing into the early bird ways because I am a working student. <BR> ~So my question is... do you go to a gym? If so, what time of the day, how often and with who? If not, do you use a dvd or what do you do that's not at a g... Mon, 13 Jun 2011 07:42:51 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x42341642 I look forward to the days when I can afford to travel and experience the different ways of life. I find other cultures so interesting and I hope to learn the Spanish language. I don't know how you travelers balance the fun and dieting while on a vacation or trip? Any tips? Thu, 9 Jun 2011 23:25:45 EST Walking Challenge~Where in the WORLD are you going http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x42324397 I'd like to get some challenges going that are health related. For starters, I've borrowed an idea from another team that I think sounds great for our team. It's a walking challenge that has us step with a destination in mind. Not only are we getting our travel fix, but we're improving our health along the way! <BR> <BR> This is how it works... From what I've read, I think it will be best to say that it takes 2,000 steps to walk a mile. You can divide your number of steps to convert them to ... Thu, 9 Jun 2011 05:23:32 EST London, Paris, Amsterdam and Lisbon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x42306397 Hi, everyone! I'm heading to Europe in a few weeks - London, Paris, Amsterdam and Lisbon. I've visited London before, but none of the other cities. Does anyone have any suggestions on things to see/do and places to eat? Thanks in advance! Wed, 8 Jun 2011 08:49:12 EST New Co-Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x42249900 Hello All, <BR> I'm happy to introduce the new Co-Team Leader, Its_Reality. <BR> Happily, she has agreed to help me with this team. I'm so sorry I have been neglecting you but I do, after all, "LOVE TO TRAVEL", and I'm finding that I just don't have easy Internet access from the places I have been going lately. I even got bumped from the Community Team because I couldn't keep up with the requirements. <BR> <BR> So, now we can have a fresh start! Its_Reality has already sent you an email... Sun, 5 Jun 2011 14:41:22 EST Hello from Germany http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x42107074 Hi, my name is Christine and I'm a 25 year old girl from Germany. Traveling is a huge love of my life. I've been on the road quite a bit, once around the world actually. After a whole year of traveling I've settled down a little bit last year and my new big challenge is losing weight. Looking forward to meet likewise people here <em>30</em> Sun, 29 May 2011 12:44:42 EST All 50 States http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x41990872 Hi All <BR> <BR> I love America and have a goal of visiting all 50 states and experiencing all the key aspects of each place. <BR> I have been researching all the different places to visit but thought it would be a great idea to get other peoples suggestions as well so if anyone has been to somewhere that if worth while doing kind of a once in a life time thing then please reply and say what State its in, the location within the state and what it is <BR> <BR> I will really appreciate this,... Mon, 23 May 2011 11:26:40 EST Amazing things in this world http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x41893721 We have visited some really beautiful places but our challenge (my husband and I) for now is to see all 50 states. We're Canadians and have seen all but one province (will visit this fall) and 44 out of 50 states. We're from the east coast so the only place left is the west. We spend our winters in Arizona and have found this area beautiful. So far Utah is my favorite with so many canyons and indian culture. So different from our world back east. We've also visited New Zealand, Australi... Wed, 18 May 2011 07:54:29 EST Ukraine Bound June 2011 :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x41775707 Hello! <BR> <BR> Since this group is about traveling I will share my traveling adventures coming up as well as the ones I have done in the past. <BR> <BR> I love exploring new countries and cultures. The different sights, sounds, smells, and feel just make me happy and tingly on the inside. It's almost as if my spidy sense is kicking in. <BR> <BR> This summer I have the opportunity to go and teach English in the Ukraine from June until sometime in the early August. I am super pumped abo... Thu, 12 May 2011 06:55:23 EST Butterfly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x41244878 Butterfly wants to be her ideal weight by her 50 B'day!!!! <BR> Fri, 15 Apr 2011 15:40:12 EST 2-1/2 days in Vancouver - any suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x41211208 We'll be staying in Vancouver for 2-1/2 days (Saturday- Monday) at the end of an Alaskan cruise in May. Wish we could spend more time there but I'm glad we'll be able to see a little bit. I would really appreciate any suggestions for things to do and places to see there during that time (must sees and dos in the 2-1/2 days). <BR> <BR> We're also thinking of staying at the Blue Horizon Hotel because of the location. Anyone familiar with that hotel? Thanks in advance for your help! Wed, 13 Apr 2011 23:58:45 EST Hi Sparkfriends from around the world!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x41123566 I'm new in this team and I love to travel. But even more than that, i really enjoy hearing about people's cultural experiences around the world. I just love to talk travel, so don't ever hesitate to chat with me. Look forward to talking to many of you! <BR> <BR> Sun, 10 Apr 2011 00:02:53 EST Intercon tinental Hotels - I have LOTS of points! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x41083273 DH has been building up points and wants to take a luxury vacation somewhere. He's thinking Malta, Prague or Spain. I had been thinking China or India. Anyone ever stay in an Intercontinental ANYWHERE and want to share? Thu, 7 Apr 2011 21:43:36 EST Newbie from Chicago http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x40990540 Hi I'm new to the team, dont really know what to expect. I just been bitten by the travel bug, I have been to NYC (I LOVE IT THERE)!! I have also been to the Bahamas, Puerto Rico, St. Croix, St. Lucia, St. Kitts & Antique. I'm going to SC in 2 weeks , NYC this summer & Hawaii next year. I hope to lose 75lbs by the time I go to Hawaii. The plane is not kind to a big butt <em>39</em> Sun, 3 Apr 2011 23:28:32 EST GAME - 2 WORDS, CHANGE 1 WORD.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=188x1539x40892393 Spark People <BR> <BR> <em>220</em> Wed, 30 Mar 2011 11:47:38 EST Newbie from Buffalo NY here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x40843686 Hey everyone! I am new to the group - and still pretty new to SparkPeople. I have been on SP since January this year and I just joined this group TODAY! <BR> <BR> I LOVE to travel, and my promise to my wife was that we would travel the world together - and we are doing just that, one trip at a time! LOL <BR> <BR> So far I have been to: <BR> <BR> San Juan, PR <BR> Bridgetown, Barbados <BR> Dominican Republic <BR> St, George's, Grenada (one of my FAVE islands!!!) <BR> Charlotte Amalie, Virgi... Mon, 28 Mar 2011 10:29:58 EST Holland & Belgium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x40842422 Hi everyone! I am new to this group - just joined today! <BR> <BR> I am SOOO excited b/c we are just 16 days away from wheels up for Amsterdam! We are doing a riverboat cruise and will start in Amsterdam, then head to Arnhem/Dordrecht, Bruges, Ghent, Middleburg, Rotterdam, Edam and then back to Amsterdam... <BR> <BR> This will be my first trip outside of the Americas! <BR> <BR> My biggest question is about acquiring some Euros before I land in Holland... I bank with USAA (it's a military ... Mon, 28 Mar 2011 09:44:35 EST Cheap Travel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x40713510 I received this link to a friendly warning and I hope you will appreciate it as much as I do: <BR> <BR> <link>www.youtube.com/watch?v=HPyl2tOaKxM </link> <BR> <BR> Enjoy <BR> <em>334</em> Tue, 22 Mar 2011 05:28:41 EST Hotels in Singapore - mid range http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x40709579 Hello everyone, <BR> <BR> I'm planning a big trip on my way back to Europe and my first stop is in Singapore. I've been looking at hotels for the last couple of days but can't decide on one: either they are in the red light district, or very small or very expensive or all at the same. <BR> <BR> I was wondering if someone could recommend a hotel, mid range (preferred not more than 80 - 100 euros a night). I will be for 5 nights in SIngapore which means more money but also 5 nights is a lon... Mon, 21 Mar 2011 22:12:38 EST Where to stay in Paris? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x40404967 Looking for recommendations! We will only be there two nights but it's so overwhelming trying to choose a place randomly! We would like someplace convenient to walking around all the major sites, not super pricey, but nice, clean, and friendly. Too old to be interested in hostels anymore. ;) Thanks! Mon, 7 Mar 2011 18:28:38 EST Hello From Northern Canada http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x40162885 Hi Everyone, <BR> I have been a part of this team for a while now but have not taken the time to introduce myself. I am 34, married to a wonderful husband and have two step daughters (of which the youngest (19) is moving out today and we will be left with non). <BR> One thing is for sure, we love to travel. We didn't really discover this until about 9 years ago. We tend to travel at least twice a year if not 3 times. As of right now we are two weeks away from one of our favorite desti... Fri, 25 Feb 2011 10:41:53 EST Running in Morocco http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x40108240 Hey all, thinking about going to Morocco for about five days, but am training for a marathon. How is it there for a woman that would need to run in shorts and possibly a sleeveless shirt? <BR> <BR> Also, what cities in Morocco would you recommend? I want to relax and see stuff so I don't feel like I need to try to see the whole country in five days, so if you could only go to 1-2 cities, which would you choose? <BR> <BR> THANKS!! <BR> Tue, 22 Feb 2011 23:47:50 EST Trip Insurance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39989464 Hey all, <BR> <BR> My sister, dad and I had a trip planned to go to London and Egypt. However, mostly due to all that's happened in Egypt, my father's physician does not want him to travel to Egypt. My Dad has a serious illness and is also partially handicapped, and he is concerned about if my Dad would be able to get proper medical care there if needed, due to the continuing strikes and governmental disruption. <BR> <BR> We have trip cancellation insurance that covers pre-exisiting condit... Thu, 17 Feb 2011 17:38:23 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x39980580 Hi Everyone <BR> <BR> My name is Sarah I love to travel with a passion, up until i got married last year I used to work just to pay for all my trips around the world but the wedding cost way more than expected so all my money goes on the credit cards now! <BR> <BR> Anyway I love to travel like to talk to like minded people about travelling and their and my experiences <BR> <BR> So far I have been to the following places: <BR> <BR> Brazil - Rio <BR> Mexico - Rivera Maya <BR> San Diego <BR>... Thu, 17 Feb 2011 10:20:30 EST I Am Leaving The Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39910606 Hi everyone,Good morning to you all, this is to let you all know that I am leaving the team. I am sorry that I have to do that,but since I start to work I have so much to do,and not much time in the day to do them,and I don't want to be on a team just to show that I am on a lot of teams,so I am cutting down on my teams,I love to do things a 100% and if I can't do it I feel like I am failing my self and my team mates, <BR> so I think the best thing for me to do is to cut back on some ... Mon, 14 Feb 2011 11:14:54 EST Change flight later or wait to buy the ticket http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39877197 Hey all, <BR> <BR> I was supposed to fly to Scotland, then onward to Ghana, then meet my family back in London, then go onward to Egypt/Cairo. <BR> <BR> I am still OK with going to Cairo but, my sister and Dad are not. They may cancel their entire trip tickets and not go at all. If we can get fee waivers for the airline tickets to Cairo, they may instead change the trip so we stay in the UK the whole time.They said on the 20th they would make a decision to go or not go depending on if the f... Sat, 12 Feb 2011 18:53:09 EST Ghana or someplace else? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39820352 I am going to Scotland to visit friends the weekend of Feb 25-27th. Then I am meeting my father and sister in London to take him around there on March 5th. <BR> <BR> I have been to the UK often and don't care to stay there in between, especially in the winter. So in the meantime. I am considering going to Accra, Ghana, as I've wanted to go to West Africa for a long time. The problem is, by the time I would get there it would be Tuesday due to flight/travel schedules (I will be alllllll the ... Thu, 10 Feb 2011 06:48:16 EST Seattle /Vancouver this Weekend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x39794109 Must Sees? Tips? Wed, 9 Feb 2011 01:46:44 EST Fear of Flying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39767465 For many years I, too, was a White Knuckle Flyer and frequently "poured" myself on the plane. And then I found a therapist who gave me relaxation tapes and taught me how to "programme" myself to go into a state of complete relaxation under the influence of these tapes. I played them every time I flew, and now I don't need them anymore. Can't say I love flying, but I'm no longer terrified. Mon, 7 Feb 2011 23:21:26 EST Hi ! Mommy of 2 little ones .... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x39486083 Hi there every one! <BR> <BR> Just like you I am trying to be my best !! Would like to get back to the pre mommy DAZE!! Thu, 27 Jan 2011 10:42:46 EST Hot Air Balloon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39468627 Okay, so I'm entertaining the idea of doing a hot air balloon ride in a few months. Checked with the company and our weights aren't an issue (300/335) according to them. <BR> <BR> What's worrying me a little is they don't have a stool to step into, it's like these little foot hole things in the side of the basket you're supposed to climb into. <BR> <BR> Anyone big gals been forced scale into the basket this way and how scared should I be about crushing the foot holes and ending up on Y... Wed, 26 Jan 2011 16:38:35 EST Istanbul, Turkey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x39465329 My friend and I plan on going to Istanbul in April. Does anyone have any recommendations on where to stay, places to visit? We're looking for a cheap place--hostels preferred, since we're budget travelers and students. <BR> <BR> Also, is it true that you pay for a tourist visa at the port of entry? If so, how much is it for US citizens? <BR> <BR> Happy travels! :-) <BR> Wed, 26 Jan 2011 14:18:02 EST Hey Spark Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x39297999 Hi I am Rose- I have been struggling with my weight for many years - Need help and support Wed, 19 Jan 2011 20:27:38 EST Joy-filled Chris http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x39179747 I'm a SP member since October 2010 and so happy to have found this link to PERMANENT healthy living. As a yo-yo dieter I have now reached my goal with the help of SP. Daily it gives me the encouragement and motivation I need to stay off the "diet trail". I joyfully share it's site address and wisdom with my family and friends. Sat, 15 Jan 2011 11:57:55 EST Twitter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39176396 Hi, <BR> If any of you are on Twitter you may wish to link up with me there. I'm @OneSaucyJinx. There is a large writing community on Twitter and they are always available to point you in the right direction for so many issues. You can also keep up via Twitter on your smartphone. Please use the hashtag #sparkwriter to make it easier to find you. <BR> Cheers Sat, 15 Jan 2011 09:40:49 EST Scotland? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x39159067 Anyone know of any must-see attractions for Scotland? <BR> <BR> My husband and I are planning a trip to the UK - London, Ireland and Scotland in May. We're planning on renting a car and driving in Ireland and Scotland, but relying on trains/buses in England. <BR> <BR> There's no shortage of things to do in London, and there are lots of posts on Ireland - I've read through them all and feel like we're pretty full with things to do there, but I'm lacking info on Scotland. We want to hike ... Fri, 14 Jan 2011 13:47:15 EST Inspiring Travel Quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39159042 Taken from a blog: <link>matadornetwork.com/bnt/2008/03/07/50<BR>-most-inspiring-travel-quotes-of-all-t<BR>ime/ </link> <BR> <BR> Fri, 14 Jan 2011 13:46:14 EST Keeping things from trips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x39086467 I am SERIOUSLY trying to declutter my house. I have things I have kept from trips - ticket stubs, entry tickets, etc to various places around the world. <BR> <BR> Does anyone else keep these? Maybe I should throw them away and just use the digital photos I took as the memories from where I've been. <BR> <BR> Or any creative ideas for them? Some sort of a collage/wall decoration? Tue, 11 Jan 2011 21:54:14 EST tips for saving money on flights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x38906905 Does have anyone have any tips for saving money on flights that they would like to share? Unfortunately I've never flown but that is my goal for this year. Wed, 5 Jan 2011 13:52:09 EST Packing Style? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x38831048 I'm a big fan of Rick Steves "pack light & carry on" travel strategy, especially now in the age of baggage check fees. Although I would love to have travelled in the age of steamer trucks. <BR> <BR> What is your packing style and do you have any great tips to keep it light? Mon, 3 Jan 2011 04:12:59 EST Atlantic City http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x38737443 Hi all, <BR> I've visited Atlantic City before but that was with my parents. <BR> Any suggestions on things to do during June time frame? <BR> It'll just be my husband and I. I'm hoping we're going to stay at Caesars Palace. Thu, 30 Dec 2010 12:26:17 EST Au Pair tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x38654677 Hi, I havn't used Sparkpeople in a a few years. And its had negative effects haha. I was 2 pounds away from my goal of 125, but now I am 139. I have come down from 148. Anyway, at the moment I am just eating less. I had been exercising as well, but I find I don't have that much energy and I know I'll have to up the calories. I didn't want to get into a routine because I'm going abroad for five months to be an au pair and I'm not sure what exercise I'll be able to do. I'm sure cleaning, playin... Sun, 26 Dec 2010 00:26:37 EST Singapore and Bali-Summer 2011! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x38454251 A friend and I are planning a trip to Singapore and Bali for this summer. Any suggestions on things to see in Singapore? <BR> <BR> Any recommendations on where to stay and what to see and do in Bali? <BR> <BR> Neither of us are divers although we have talked about getting certified before we go that is not in the cards right now. <BR> <BR> Any suggestions taken! Mon, 13 Dec 2010 13:22:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38435681 Hi... I want to lose about 25 lbs. I've been very successful with Weight Watchers in past years... but I wasn't conscious about keeping up with it and gained back the weight. Now, I am just bored with it and am already excited to be losing weight with Spark! Can't believe how simple it is. Sun, 12 Dec 2010 13:51:46 EST I need a lot of help, I need 45 pounds off my body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38383642 HELP! Thu, 9 Dec 2010 11:55:07 EST Hello from Peru! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38373377 Hi! I'm Amanda! New to SparkPeople and LOVING it! <BR> <BR> I'm from TX but my husband and I moved to Peru last year. I've justified my weight gain with SO many excuses..."I don't know what to cook here" "We are too busy for me to worry about eating right", "I can't get out alone and exercise"...any silly little excuse, I have used it! <BR> <BR> I'm tired of making excuses and I am ready to take my life back! <BR> <BR> Looking forward to meeting some of you! Wed, 8 Dec 2010 21:43:24 EST Hope springs eternal.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38306622 Hi, folks. I consider myself to have become a fairly healthy lifestyler - not running any marathons, not a vegan or on a highly restricted calorie diet - but I swim for 45 minutes 2 - 3 times a week, walk or bike to work (30 mins or 20 mins round trip, respectively), water and seltzer are my beverages of choice; I always eat breakfast, avoid transfats like the plague ( I read labels, even though it's become more difficult since the print has gotten smaller over the years...); yet I remain ... Sun, 5 Dec 2010 17:17:46 EST Taking a look out your window, what do you see.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x38266116 Cold at 27 and snowy , Brrrrrrrrrrrr.. <BR> <em>425</em> Fri, 3 Dec 2010 10:55:05 EST Airports utilizing the advanced imaging technology http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1539x38245899 • Albuquerque International Sunport Airport <BR> • Hartsfield-Jackson Atlanta International Airport <BR> • Baltimore/Washington International Thurgood Marshall Airport <BR> • Boston Logan International <BR> • Bush Houston Intercontinental Airport <BR> • Boise Airport <BR> • Bradley International Airport <BR> • Brownsville <BR> • Buffalo Niagara International Airport <BR> • Charlotte Douglas International <BR> • Chicago O'Hare International <BR> • Cincinnati/Northern Kentucky Intern... Thu, 2 Dec 2010 10:59:05 EST Depressed around the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38228851 Hey everyone, needing some encouargement. Lost 112 lbs over 4 years and have kept it off, pretty much. This summer had surgery on an arm which threw a wrench in my workout routine. Also had our kitchen renovated, which has promoted unhealthy eating habits. Need to loose at least 20 lbs to feel good again. Short on enthusiasm and motivation. Kitchen still isn't done. Wow how quickly we can resume our old unheatlhy habits! Help! Dan Wed, 1 Dec 2010 15:22:39 EST Siena in the winter? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x38203995 Has anyone been to Siena in December? We are thinking of going. Any suggestions on how to get from Rome to Siena? Thanks. Tue, 30 Nov 2010 13:17:16 EST Just Me! Anna Lea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38183610 I am joining this to find out if any one has suggestions on how to deal with Plantar Fasciitis and getting active with this??? Mon, 29 Nov 2010 14:06:22 EST New York City http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x38152290 I'm heading to NYC in about a week. I've been there a few times and always enjoyed it, but I'm also always looking for new things to try. Any recommendations for fun, interesting and unique things to see and do? Sat, 27 Nov 2010 19:35:52 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38115247 I joined SP yesterday. My goal is to lose 14 pounds by 1/12/11. I enjoy reading, spending time with family and friends, and singing! I joined the site to get (and keep) motivation to keep going in my weight loss journey. Wed, 24 Nov 2010 23:35:23 EST Trying this out from Korea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38064426 Annyonghasaeyo! (That's hello in Korean ^^) <BR> <BR> I'm currently teaching English in S. Korea and though I've lost some weight here I've reached a plateau and I'm not sure how to get past it. I've struggled with weight loss all my life and though I've yo-yo'ed back and forth, for most of my life I was the fat kid. My highest weight was 227 lbs and now I'm about 167 lbs. When I first came to Korea 8 months ago I was around 180 so I've lost 13 lbs since March, though I was around 163 in t... Mon, 22 Nov 2010 08:42:00 EST Russia? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=185x1539x38054442 My 83 year old friend wants me to go to Russia with her next September (I think she's trying to complete her bucket list). The trip she has in mind has a river cruise between Moscow and St. Petersbug. Has anyone taken such a trip and what did you think of it? Sun, 21 Nov 2010 17:20:28 EST wants to lose weight hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x38013476 hello all <BR> how is everyone doing i am doing well iam 23 weigth 300 iam 5'11 big boned and want to weigth 150 <BR> by 2012 iam a student at job corps takeing offie admin were i also meet the love of my life john schwelgin 21 who is takeing computer tech iam looking for buddles don't be shy email me i love to talk Fri, 19 Nov 2010 06:51:57 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x37939382 Well, I JUST signed up for this on the suggestion of a friend. I'm looking to loose almost 90lbs. I find myself needing motivational help. Mon, 15 Nov 2010 10:40:04 EST Chunkis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1539x37867359 Hello everyone, <BR> My goal is to loose approx. 5stone in weight. I am 6ft 4in tall and weigh in at 22st. I am not an avid lover of the <BR> gymn though I did go to it last year and after a while I did loose a few pounds. However after I came back from <BR> holiday I gave the gymn up and soon put the weight back on again. I now occasionally go out for a walk usually <BR> to the pub but spend a lot of my time as a couch potato. I used to play a lot of golf but unfortunately have lost <BR> i... Thu, 11 Nov 2010 11:27:54 EST