SparkPeople Where My Ladies At? Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1440 A group for the ladies, any age and any size to come and share their spark successes and daily lives with each other. We are here to help each other reach our goals! SparkPeople Where My Ladies At? Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1440 Weekly Challenge 03/24/2019 - 03/30/2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x71232405 I am going to start posting weekly challenges to help those who are interested. This week is water. <BR> <BR> Work on getting half of your weight in ounces of water per day...or at least 64 ounces. For me I need 120 ounces: <BR> <BR> 03/24: 80 ounces <BR> 03/25: 60 ounces <BR> 03/26: 63 ounces <BR> 03/27: 70 ounces <BR> 03/28: 100 ounces <BR> 03/29: <BR> 03/30: Mon, 25 Mar 2019 09:17:23 EST Weekly Weigh In for 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x70707056 Starting weight 01/01: 254.2 Wed, 2 Jan 2019 11:14:52 EST 2019 Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x70580453 Do you have any healthy resolutions for the new year? Do you have goals you want to reach? Can I do more to motivate this team to be active and meet your goals? Feel free to post here or PM me with how I can make you more successful on your journey to healthy. Mon, 10 Dec 2018 08:29:43 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x69938301 Hi my name's Eileen, just joined the team. How is everyone today? Wed, 22 Aug 2018 08:51:32 EST July 30 Day No/Low Added Sugar Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x69282885 <em>277</em> Join Me for 30 days of no or low added sugar for the month of July! <em>277</em> <BR> <BR> Why? Excess sugar can increase your chances of obesity, diabetes, and heart disease. <BR> <BR> Decrease sugar can result in stable mood and energy, weight-loss, and healthier brain function. <BR> <BR> RULES: You can set your own limits and rules but you have to hold yourself to them for 30 days. <BR> <BR> I am posting tips on my blog if you wish to get a little guidance. <BR> <BR>... Fri, 22 Jun 2018 11:58:58 EST May 2018 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x68982416 Do you have a pedometer? A fitbit, etc? <BR> <BR> I think it would be great to see if we can hit the recommended 10k steps per day. This is a good challenge for me. I do well some days and not others. Here is my count for yesterday: <BR> <BR> 05/01: 6421 <BR> 05/02: 6163 <BR> 05/03: 4628 <BR> 05/04: 6039 <BR> 05/05: 6139 <BR> 05/06: 4302 <BR> 05/07: 3614 <BR> 05/08: Wed, 2 May 2018 11:11:45 EST February 2018 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x68424881 My goals for February. The gym or walking every single day. I did make it to the gym last night, I am going to keep up with it in this post: <BR> <BR> 02/01 - Gym 90 minute workout <BR> 02/02 - Fri, 2 Feb 2018 10:41:22 EST 2018 Resolutions. How did you do for 2017? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x68108896 2017 had ups and downs with my goals. Right now I am not going to meet my goals. It's been a rough year emotionally for me. I'm trying to get out of a funk, but I'm ready to hit the pavement and kick butt in 2018 and share it with all of you. <BR> <BR> 2018 Resolutions <BR> <BR> 1. Meet my health goals <BR> 2. Be able to run a 5k <BR> 3. Lower cholesterol <BR> 4. Drop 50 pounds minimum <BR> 5. Log daily and blog more..maybe use the journal for how I am feeling. Fri, 15 Dec 2017 09:56:59 EST January 2018 Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x68108889 I'm posting this early to see if we can get some people excited about 2018. I want to challenge people to post up their goals for January. I also want to challenge you to get 10k steps per day. You can track with any device, whether your phone or fitbit, etc. Let's be heart healthy in 2018! <BR> <BR> My January 2018 goals: <BR> Keep up with water intake <BR> Drop 10 pounds <BR> Get to the gym at least 3 days a week and walk the other days. <BR> Daily affirmations Fri, 15 Dec 2017 09:54:47 EST December Challenge 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x68045088 We are already 4 days in so you should know what you want to do this month. <BR> <BR> It's the holiday season and with Halloween to New Years most of us have already come across lots of tempting treat at work, home and parties and the year isn't over yet. <BR> <BR> What are your goals and personal challenges this month? <BR> <BR> Do you want to not-gain/maintain your weight? <BR> Do you want to eat less sweets/give in to temptation less? <BR> Are you aiming to get physically stronger? <BR>... Mon, 4 Dec 2017 12:07:07 EST November challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x67786998 It's been awhile since we did any sort of challenge. I need to challenge myself, so if you'd like to join me in November, feel free to post up. <BR> <BR> My challenge in November is to log every single thing I eat or drink to make myself accountable and drink my needed water every day. Wed, 25 Oct 2017 11:27:28 EST What motivates you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x67184389 Want to see what motivates everyone. If you are still here and still active on spark, what motivates you to keep getting healthy? If you are anything like me you fall off the band wagon a lot and have to get back on. My why, I want to be healthy for my husband and step daughter and I sill have hope of having a child of my own before it's too late. Mon, 17 Jul 2017 09:29:03 EST May 2017 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x66729794 I challenge all of you to post in our team once per week and let us know how you are doing with your change to healthy. Mon, 1 May 2017 13:43:58 EST 2017 New Year Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x65923422 Did you make any healthy resolutions this year? If you did and want us to help support you to reach those goals, post them up! <BR> <BR> Here are mine for 2017. <BR> <BR> 1. Get under 200 pounds (239 is current weight) <BR> 2. Drink my water. <BR> 3. Bring my lunch to work instead of eating out. <BR> 4. Cook more at home instead of eating out <BR> 5. Get my 10k steps every day. Tue, 3 Jan 2017 13:14:10 EST Question of the day 10.25.2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x65468462 What do you do when you find yourself in an emotional rut? As in you feel like you've been doing well, but mentally you suddenly just don't want to try so hard any more? What do you do to get back on track and change your way of thinking? Tue, 25 Oct 2016 08:40:08 EST Question of the day 10.04.2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x65325351 What's one skill you are working to improve or learn? Tue, 4 Oct 2016 10:30:55 EST September 2016 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x65049412 Ok ladies, post up at least 3 goals you would like to achieve in September. Let's motivate and help each other to achieve them. <BR> <BR> 1. Drink 64oz of water a day. <BR> 2. Track everything I eat and drink for entire month. <BR> 3. Walk at least 3 days a week <BR> 4. Lose 10 pounds Fri, 26 Aug 2016 10:35:33 EST Restarted SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x64998001 I have started SP again and not sure if I had ever posted on here. I look forward to chatting with all of you awesome ladies! Thu, 18 Aug 2016 16:54:42 EST Hello from Canada, New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x64782742 Back since January 2016 to Sparks after having found great success and motivation in 2009 and 2011\12. I let life get in the way but carving out time for me and trying to make this a life long change, having recently joined a gym this time. <BR> <em>381</em> Sun, 17 Jul 2016 09:24:46 EST July 2016 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x64672498 I'm way into the negative self talk lately, so I'm doing a challenge here to try and help self esteem. Post something positive about yourself or someone else on the team so we can spread smiles for everyone. <BR> <BR> <BR> I love with all that I am and will continue to do so until you break me, then you probably won't get that love back. I put my heart into everything I do wanting to better myself and I don't need others who break that pattern standing in my way. Fri, 1 Jul 2016 09:55:33 EST Question of the day 07.01.2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x64672441 If you could go back in time and change something, what would you change? <BR> <BR> I would spend more time with my mom and maybe not move out of state knowing she was going to die from cancer. Fri, 1 Jul 2016 09:50:20 EST Question of the Day: 22-June-2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x64607962 Ok you have friends visiting who have never been to your town or even country. <BR> Where would you take them? Wed, 22 Jun 2016 09:23:46 EST Question of the Day: 9-June-2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x64521206 Bringing these back! <BR> <BR> What are 3 things on your bucket list. Even if you don't have a list written up what are 3 things you want to do before you die? Thu, 9 Jun 2016 10:26:18 EST June 2016 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x64411001 In June I challenge you to post your weekly weight, post here in the group at least twice per week and help cheer on your teammates to get them to their goals. You can do this by writing on their wall, sending them a goodie, etc. Even if they are not actively posting here, does not mean that they are not still trying to reach their goal. Sometimes a little smile is all someone needs to get on the right track again. Tue, 24 May 2016 11:29:48 EST From the Cayman Islands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x64335769 Hello Ladies, <BR> <BR> My name is Sandra, you can call me Sandy if you prefer. I am from Grand Cayman and have been a member of SparkPeople for a few years now. In the past I've had success with losing weight and have unfortunately put it back on more than once but now I am determined to lose the weight and keep it off but not only that I want to get fit and healthy. So I am moving more and eating better and trying to work towards a lifestyle change. <BR> <BR> <em>521</em> Fri, 13 May 2016 14:43:16 EST April 2016 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x64000963 Yay April is almost here..my favorite month of the year and not just because it's my birthday month. <BR> <BR> Starting Friday April 1st, the new challenge is if you except is to do an increase challenge. By increase I mean pick something you want to get better at and increase it by one each day. For example, you want to get stronger arms, do a push up challenge. Friday start with one good push up, Saturday do 2...and so on. By the end of the month you will feel your arms getting stronge... Tue, 29 Mar 2016 09:57:28 EST Daily Inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x63955886 "It's not the events in life that define you, it's how you choose to respond to them." <BR> -Andrea Coulter Wed, 23 Mar 2016 08:15:44 EST March 2016 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x63761202 March Challenge is to try and hit 10k steps 3 days a week. You can post up the results daily here if you like. This starts Tuesday March 1st! <BR> <BR> Fri, 26 Feb 2016 07:57:01 EST February 2016 - Monthly challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x63577448 The monthly challenge for February is to walk at least 15 minutes every day. It is good for your heart and your health. Use 15 minutes of your lunch break to wind down and energize yourself to go back to work, or take a walk after dinner. Everyone should be able to fit in 15 minutes :) Tue, 2 Feb 2016 07:52:56 EST Goals for 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x63293032 Here is a new thread to post any goals you have for 2016. Mine are: <BR> <BR> 1. Have a better year, 2015 was a terrible year for me. <BR> 2. Love harder, help others more, be there for those that need me more. <BR> 3. Learn to be happy and live without my mom in my life. <BR> 4. Get more organized, I need to get rid of a lot more clutter and make things organized. <BR> 5. Drop at least 10% of my body weight. Wed, 30 Dec 2015 06:33:18 EST What are these measurements saying??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x62431943 Hi everyone. I started this discussion because of what I've been experiencing in my recent health and fitness journey. I've taken to using both the scale and measuring tape to tell me what's going on with my body. However, within a space of about two weeks I registered an inch off my bust. I thought it was a lot and really quick as I have always been large chested (family thing) and truthfully thought it would never change. What's your take? Anyone lost lots of inches on their bust or even ju... Sun, 6 Sep 2015 00:09:08 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x62274472 hi everyone my name is cala I am from louisiana Mon, 17 Aug 2015 09:18:27 EST Second Half the Year Goals. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x61959763 So we're into the second half of 2015 already, is it just me or does the first half always feel like it goes by faster? Anyway, what are the goals you're looking to complete by 2016? Any goals can be added, not just health/fitness related ones. <BR> <BR> I probably have more but off the top of my head: <BR> <BR> ~To squat 100lbs. (Got to 81, but my shoulders/traps can't handle more weight yet.) <BR> ~To be able to do a proper pull up. (At the point where I can pull my weight up a bit, can'... Wed, 8 Jul 2015 12:49:48 EST New July 2015 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x61862289 I'm challenging all of you to post up what your goals for July are. How things have been going since March and where you are struggling if you are. This forum has been kind of weak for awhile and I would love to help motivate all of you and get us active again. <BR> <BR> I'm ready to get on track after major spine surgery in April. I've been lacking in exercise for a long time and my eating habits. I am feeling motivated and ready to get back on track and I would love to get back on track wi... Sat, 27 Jun 2015 08:45:38 EST Hello ladies!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x61821549 Hello to all my ladies out there! <BR> <BR> I am so excited to learn about a team of women that loves to get into shape and live healthy! I have been on the weight loss rollercoaster for a few years, and I'm ready to get off the ride and start living healthy every day. I am utilizing Spark as a way to maintain my momentum and focus on my goals and to connect with others walking the same journey. <BR> <BR> <em>26</em> Amanda Mon, 22 Jun 2015 10:11:01 EST June 2015 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x61602847 I think it's time for a new challenge. Summer is upon us, and if you are not in TX or OK, he probably have sunshine. <BR> <BR> Starting June 1st, I think we should post up and cheer people on based on their exercise minutes tracked for the month! I will be watching our trackers and posting up weekly updates. I think it will be fun to motivate each other to post those minutes! <BR> <BR> Spark goodies of course will be rewarded. <BR> <BR> Wed, 27 May 2015 18:12:35 EST Hi From Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x60591216 I'm Vicki, and a lot of you know me from other teams. I'm 58 yeas old and I have a good bit of weight to lose. My hubby Bob and I have been working since Sept. 13-2014 to lose 60 lbs. each by Sept. 13-2015. So far he's down 30 lbs. and I'm down 28 lbs. Bob has been in the hospital 3 times in the last 5 years due to heart issues and getting the weight off for him is a have to, if he wants to be here another 5 years. For me, I have RA of the spine as well a mildly high blood pressure and I know... Sat, 7 Feb 2015 17:19:27 EST February positivity challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x60521298 So beginning tomorrow February 1st, I've decided to do a positivity challenge. I don't know about all of you, but I tend to be my own worst enemy when it comes to negative self talk. I thought maybe we can challenge ourselves to come and say something positive about ourselves or another member of the group. It doesn't have to be daily, but maybe weekly we can share something positive with each other. I will come up with something tonight and post it with the challenge tomorrow! Sun, 1 Feb 2015 00:13:51 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x60425119 Hi Everyone, <BR> <BR> I was just looking around and found this site, I have been on and off with SP and this time I have decided to do more and be apart of the community and to get my life back. I want to Live to Eat, not Eat to Live. Sounds funny but I am committed this time and would enjoy a buddy or two to chit chat with and maybe make a few friends. Feel free to stop by my page and talk. <BR> <BR> Have a great evening Thu, 22 Jan 2015 22:04:51 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x60354632 Hi I am not sure if I introduced myself already but I just wanted to say hi my name is Keyta <BR> and I am here to get and offer support. My goal is to lose 75 pounds, to stop eating so much junk, to be healthy and to overall just enjoy myself while doing. <BR> <BR> <BR> Contact me any time if you need to chat, I love running my mouth and listening lol! Fri, 16 Jan 2015 16:10:47 EST Hi All!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x60334992 Hello everyone! <BR> <BR> New to the group but been on SP for a little over a month now. I'm really looking to get more involved in the community and hopefully I can find some people to help keep me on track that I can be of help to as well! Wed, 14 Jan 2015 21:50:11 EST January 2015 food/recipe challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x60175056 Let's start our new year with a fun new challenge. I challenge all of you for the month of January to try one new food every week. Be brave and try something you have never thought to try before. You can try a new recipe, or a new type of food you've never considered. I'd love to hear what you have tried and give us a review every week. For example, say you've never tried tofu or never really liked it. Find a recipe that uses it, make it and then review back to us what you thought about... Thu, 1 Jan 2015 11:32:09 EST Post your goals/re olutions for 2015! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x60135953 Thought I'd give us a new topic thread. Post your 2015 goals/resolutions here. I say goals because I personally try not to do the resolution thing, it makes you think you cannot start your goals until the new year....here are my goals for 2015: <BR> <BR> 1. Become more organized in general, with finances, home, etc. <BR> 2. Continue on to reach my first weight loss goal by March 1st of 20lbs lost. <BR> 3. Begin fertility treatments with the hubby this summer in hopes of conceiving befor... Sun, 28 Dec 2014 11:25:31 EST Holiday challenge 2014! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x59598155 So with the holidays fast approaching, I was thinking it is time for a new challenge, what do you ladies think? <BR> There are a few of us that are still active, and I think we could help motivate each other to end the year awesome. <BR> <BR> It appears that a lot of us do workout videos or beach body type stuff. Do we want to set up a challenge that incorporates this some how, or something else, like logging our weekly weigh in here and things we accomplished for the day. We could post ou... Wed, 29 Oct 2014 06:58:52 EST Goals for August? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x58709846 So, it's a brand new month, what are your goals for the next 31 days? <BR> <BR> Mine are: <BR> ~ Keep with my strength training, and even if I get off track other ways, never get off track with that. <BR> ~ Work hard enough doing said strength training to start seeing results by Sept. <BR> ~ Try to meet my calorie goals without going too far over, OR under. <BR> ~ Keep up with my yoga, I did a little on vacation, but for the most part I have fallen off the wagon, and haven't hop... Fri, 1 Aug 2014 10:43:44 EST hello :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x58511909 hi! my name is Petra and I'm from Croatia. I want to lose weight for health reasons mostly. I have to be persistent this time :D I would really like to have like a friend/partner on this journey so if anyone is interested please contact me! thank you all in advance :D <BR> <BR> P.S. forgive me my English :) Sat, 12 Jul 2014 17:39:10 EST new to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x58231679 Hi and thank you for having me Mon, 16 Jun 2014 01:53:42 EST April 2014 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x57353916 I haven't posted a challenge for you ladies in awhile, so why not with spring around the corner we do one this month? <BR> <BR> I would love to see everyone starting to get active. I want to challenge you to 3 days of outdoor activities for 30 minutes. This can mean going for a walk outdoors, playing a sport, riding your bike, anything. I know some places it may be a little cold still, but you can compromise and let us know why you did an indoor activity, I'd just love to get us moving in... Wed, 2 Apr 2014 06:33:53 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x57290173 I'm new 2 team Fri, 28 Mar 2014 07:31:26 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x57260762 I met Chrimsonfyre on the Turbo Jammers board and saw she had her own board and decided to join you all. I've been back on the workout bandwagon as of Jan 5 and have lost 11.5 pounds so far! I hope we can all reach our workout goals together! Tue, 25 Mar 2014 19:49:38 EST Question of the Week 3/3/14-3/9/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x56987683 I'm hoping I'm not stepping on any toes here, but I saw the question of the day threads and it looks fun. I figured weekly is easier though so there's no need to come up with new questions as often, and people have all week to see the topic, and answer. <em>41</em> <BR> <BR> Hmm, now to think of a question... <BR> <BR> Would you rather have the power to be invisible or the power to read minds? <BR> <BR> Invisibility all the way. Reading minds seems like more of a burden. If you read a ... Mon, 3 Mar 2014 11:39:55 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x56894165 Hello All. Just thought I would drop in and say Hello & have a good day. Trying to start fresh again and the countdown has begun. So here's to a new & healthier me. <em>104</em> Mon, 24 Feb 2014 09:17:14 EST 2014 goals/res olutions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x56123644 Anyone else set any goals/resolutions for 2014 yet? The new year is almost here. If we share, maybe we can help keep each other accountable and on track. <BR> <BR> My goals for 2014 so far are: <BR> 1. Make sure I drink at least 60oz of water every single day. <BR> 2. Go to the gym at least 3 days a week for 60 minutes. <BR> 3. Lose 20lbs for my birthday April 20. <BR> 4. Take my family on a tropical vacation this summer. <BR> 5. Start stacking the savings account to buy a home summer... Sun, 29 Dec 2013 10:09:51 EST Holiday health challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x55664845 Thought it would be fun to start a challenge to help us finish out the rest of 2013. It's hard to believe that another year is almost over and gone. <BR> <BR> I want everyone to challenge themselves to lose 5lbs or stay on their fitness routine through the holidays. On January 1st, let's be happy we are still trying to reach our goals. Instead of needing a new years resolution of being healthy in 2014, we can still be on the track to get there and can set another resolution. <BR> <BR> I ... Sun, 17 Nov 2013 08:32:12 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x55389401 Thanks for the invite to the team. I'm looking to lose about 45-50 pounds, and I definitely need some encouragement and motivation. <BR> <BR> Melissa Fri, 25 Oct 2013 10:21:46 EST Hi ladies!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x54950693 Hi I'm Cindy and I'm new to the team. I thought it would be a great idea to surround myself with powerful women (each one of you are POWERFUL weather you think so or not) so, I joined the team ** hugs**. Have a awesome day gals! <em>361</em> <em>223</em> <em>104</em> <em>381</em> <em>216</em> <em>214</em> Wed, 18 Sep 2013 20:00:28 EST September 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x54842552 This month I want us to challenge each other to drink our water. <BR> We should all be drinking a minimum of 64oz of water a day, if you are exercising, you should be drinking even more than that. <BR> <BR> I'd like to know that everyone on the team is staying hydrated during the hot days of September. You can long how much water you are drinking in your nutrition page. <BR> <BR> Hope to see some of you join in on the challenge. Mon, 9 Sep 2013 17:55:31 EST Question of the Day 7/17/2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x54165210 What do you do to bring yourself out of a funk? If you are feeling down or not quite like yourself, the world is against you, etc...how do you bring yourself out of that feeling and back to smiling and on track? Wed, 17 Jul 2013 15:00:19 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x54035217 Hi everyone! I signed up for spark people a while ago to see what it was about but never actually used it...BUT now I am here to try to use this site as a resource for losing a little weight and maintaining an overall healthier lifestyle! <BR> <BR> I am a 24 year old graduate student. Graduate school has made it very difficult to find time for exercise and even eat healthier as I don't always have time to cook. I am hoping to start getting some exercise (even if it is just a little) int... Sun, 7 Jul 2013 14:31:05 EST hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x53859244 hello, my name is Laura <BR> I live in Portugal at Lisbon <BR> I'm 27 years old <BR> I've joined me to try to lose weight, but wanted support, and here i am ;D <BR> sorry for my English Sun, 23 Jun 2013 20:14:02 EST Question of the day 5/15/2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x53341854 What keeps you motivated? It seems this team doesn't have much activity, so if you are not getting motivation here, how are you getting your motivation? Do you have friends and family supporting you, or is there another team that is offering the inspiration you need? Tue, 14 May 2013 11:16:13 EST May 2013 30 minutes a day challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x53178867 Ok ladies, some of you were logging your 20 minutes a day for April. I think for may we should up it to 30 minutes. Let's work towards 30 minutes a day at least 5 days a week. Do you think you can get in on the challenge? <BR> <BR> I'd love to see more activity and people posting their 30 minute accomplishments here. I want to help you succeed and cheer you on to your goals! <BR> <BR> I started the day with 29 minutes of Ab Sculpt by Hip Hop Abs! Wed, 1 May 2013 11:37:15 EST April 20 minutes a day challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x52778001 Ok ladies, for the month of April we are going to do a 20 minutes a day challenge. <BR> Post your fitness minutes and come here and let us know what kind of exercise you did daily for 20 minutes. <BR> <BR> You can do anything you like, walking, aerobics, etc. I just want to encourage you to get moving and let us cheer you on! <BR> <BR> I started my Monday morning with 35 minutes of Cardio Blast from the Beach Body Hip Hop Abs videos! Mon, 1 Apr 2013 09:58:26 EST Question of the Day 03/11/2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x52484507 On you're journey to healthy, what is the thing you struggle with the most? <BR> <BR> <BR> <BR> For me it's sticking to a fitness routine. I will do really well, then something will happen and I fall off of what I am doing, and it seems like it's forever and hard to get back to it. I'm trying again now to get back into fitness. Mon, 11 Mar 2013 12:00:12 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x52405133 Hey, my name is Michelle. I am a 21-year-old college student in California. I have used SparkPeople before (for varying reasons). Currently, my intention is to lose 59lbs so I can enter a police training academy and feel more comfortable with myself. I hope Sparkpeople and this team will help keep me focused and give me tools to be successful. Tue, 5 Mar 2013 21:30:27 EST Question of the Day 2/21/2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x52216850 If you could fix something about your life right now, what would it be? Just one thing and how would you gain from this change? <BR> <BR> <BR> I would reverse my back injury. For me day to day I do not know if I will be in pain or not. I could go weeks feeling great then all of a sudden I can barely walk or move because the herniated disk is rubbing on my sciatic nerve again. I feel like I can't do all the things I want to do physically because of this injury, and I am going to go as lo... Thu, 21 Feb 2013 06:51:56 EST Weekly Challenge February 15-21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x52171951 This week I challenge you to post your goals for this week. They can be any small goals you are working on. I've found that putting your goals out there for everyone to see you are more likely to stick to them. So let's share them! <BR> <BR> Mine are: <BR> <BR> 70oz of water every day <BR> 15 minutes of exercise every day this week <BR> Write an update blog <BR> Track everything I put into my mouth (I've been slacking on my trackers) Mon, 18 Feb 2013 07:02:39 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x52074195 Hi, My Name is Jamie. I am a 35 years old. I recently went through 2 years of major back pain & almost 2 months ago underwent spinal fusion surgery. I just received clearance from my surgeon to walk on the treadmill. (I never thought I would be so happy to be able to use the treadmill!) Over the past 2 years I have gained a little over 50lbs and started some bad emotional eating habits. A friend of mine recommended that I check Spark People out...I am ready to be present in my life & get my c... Mon, 11 Feb 2013 07:37:58 EST February 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x51974409 Post those fitness minutes, regardless of how you get them, wii, Xbox, walking! I want to see if we can reach 500 as a team this month! Mon, 4 Feb 2013 12:42:19 EST Question of the day 2/3/2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x51959293 Have you ever traveled outside the US, if so to where? Sun, 3 Feb 2013 13:53:23 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x51954257 Hi, I am new to the team. I just wanted to say hello and introduce myself. Sun, 3 Feb 2013 07:34:15 EST Question of the day 01/29/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x51878901 Do you have any pets, if so, what kind and what are their names? <BR> <BR> <BR> I have 2 cats, Leila and Luna. Luna is a seal tip point rag doll and Leila is a tortoise shell. Tue, 29 Jan 2013 10:59:26 EST January 2013 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x51552498 I've decided that for a challenge I think we should log in and post what we have done for exercise each day. You will come to this thread and post how many minutes and what you did. I will award points based on what you post. We will post a winner at the end of the month. <BR> <BR> Every 10 minutes of exercise = 1pt <BR> Log in and post in the forum = 1pt <BR> Log your minutes in fitness logger = 1pt <BR> Post a blog about your goals and progress = 2pts <BR> <BR> So get to posting, let'... Wed, 9 Jan 2013 10:18:44 EST Top Fitness Performers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x51342988 Here were our top performers in November 2012. I can't wait to see December and end of year results...way to go team! <BR> <BR> 1) JSELLINGTON 2,011 <BR> 2) KAILAD23 1,770 <BR> 3) INSPIRED4CHANGE 1,490 <BR> 4) STONECOT 1,483 <BR> 5) SARBEAR126 1,390 <BR> 6) QU4DRUPLE_F4V0R 1,320 <BR> 7) KIMBOLEAN 1,315 <BR> 8) K-SHIN 1,256 <BR> 9) ANJII7 1,155 <BR> 10) AKA639 1,035 Thu, 27 Dec 2012 10:31:28 EST Videos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x51255279 Okay so I'm kinda desperate right now. I really really really really don't want to wait till the first of the year to hit the gym again. What are some decent workout videos that actually help that I could run to walmart and pick up since i don't have time to order them online either.... Walmart is the only option... Meijer is still in the process of building and we don't have a target and KMart is just AWFUL here. Thanks!!!!!!! <BR> <BR> One motivated woman Tue, 18 Dec 2012 15:30:01 EST Are the holidays throwing you off? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12084x1440x51186165 I've been doing all right with everything considering all the sweets around the office and such, but I find that the holidays just throw you off your game in general. If it's not with food, it's because you are too busy to get in your work outs or anything. <BR> Is anyone else feeling the pressure of the holiday season? Wed, 12 Dec 2012 15:14:28 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x50741444 Hi team, I'am carrie from Houston just got on this team,willing to do whatever it takes to lose that weight. Thu, 8 Nov 2012 09:03:06 EST November Challenge 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x50600472 Hey ladies, I think it's time for another challenge. <BR> For November I want to challenge you to try one new exercise per week. Whether it be a new strength training move you have never done before, or push yourself another 5 minutes running, I want you to post it in this thread and tell us how you felt about it. <BR> <BR> For instance, you tried push ups for the first time. How many did you do? What did you feel like afterwards? If you post I will will award you points. Person with ... Mon, 29 Oct 2012 12:14:37 EST Welcome to new co-leader Sarakhaack http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x50284238 Just wanted everyone to know I have made Sara (Sarakhaack) the new co-leader for the team. She is a great inspiration to other team members and an active member of the team. I hope that all of you send her a warm welcome :) Sun, 7 Oct 2012 15:53:37 EST NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x50071353 Hello everyone, my name is Shanicqua and I am 20 years old. I am new to this team. I am looking forward to finding support and motivation to help me lose these last 30 pounds!! <em>381</em> Sun, 23 Sep 2012 16:15:54 EST New to group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x50040063 Hi all, I am 40 years old and motivated to succeed this time around. Fri, 21 Sep 2012 12:14:05 EST Beach Body Videos? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x50011144 I was wondering if anyone has tried the beach body videos. I recently got a couple of them and I plan to start one of them on Monday. I have Turbo Jam and hip hop abs. I thought I'd work with the cardio ones, and work my way up to P90x. Just thought I'd get others opinions ont he videos and what they think of the exercise program. Wed, 19 Sep 2012 15:06:21 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x49981125 My name is Dawn and I have been a lifelong emotional eater. Lost 140 # with gastric bypass. Now, after 4 yrs, I have gained back over 20#. I stopped exercising.......need constant motivation......HELP!!!!! Mon, 17 Sep 2012 18:47:59 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x49960510 Here i go again...does that sound familiar...well for me it does...for the past 20 yrs i have been yo-yo dieting...ready to my a lifestyle change instead...i am a 43 yr old mother of 2 kids...one in college in one in high school...now i have more time to focus on myself and dedicate time and effort to change unhealthy habits....ready to fab in my 40's!!!! Sun, 16 Sep 2012 13:11:18 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x49655109 Hey everyone. I have been a member for some time, but life got in the way. I am now back and more determined than ever. I want to get healthy again and feel good about myself. I have been sick for quite awhile and finally had surgery in May. I am feeling much better. Still having issues eating certain things, but it is a work in progress. I am currently a stay at home mom, even though I am ready to go back to work. I love my family, but I don't like sitting at home all the time. I am a mother... Mon, 27 Aug 2012 21:54:05 EST Top 10 fitness loggers for the month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x49238582 Congrats to those of you who made it in the top 10 for fitness minutes logged in July 2012: <BR> <BR> 1) REGILIEH 3,720 <BR> 2) ACKI1982 3,229 <BR> 3) JSELLINGTON 2,391 <BR> 4) KAILAD23 2,370 <BR> 5) DMANN104 1,875 <BR> 6) INSPIRED4CHANGE 1,690 <BR> 7) ELECTRICITY3699 1,607 <BR> 8) BABYDOLL2403 1,560 <BR> 9) OCEAN_BOBBER 1,277 <BR> 10) JSR325 1,230 <BR> <BR> Goodies were sent to those of you with a spark page! Tue, 31 Jul 2012 10:04:42 EST August Challenge 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x49165222 Hey ladies...hope everyone is ready for an August challenge! <BR> <BR> I'd love to see how many people we can get in on this one. I'd like to see if we can get people to log their fitness minutes and get up and move at least 10 minutes a day. It can be a walk on your break at work, or something like doing jumping jacks when you get up. Just get up and move. 10 minutes isn't a long time and yet it does benefit you. <BR> <BR> We can do this, keep motivated, keep smiling and remember to lo... Thu, 26 Jul 2012 10:32:01 EST Leader introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x48933017 It's been awhile since I introduced myself to everyone. I'm currently the leader of this team and I've also currently reset all my stuff on spark people. <BR> I am starting fresh and ready to share everything with everyone on my progress and what I am doing to get where I am, etc. <BR> I got married June 30th, and now that it's out of the way, I'm ready to get healthy again! I hope everyone will share their stories and successes with me as well. <BR> <BR> I am 32, my name is Christina, I c... Wed, 11 Jul 2012 11:07:56 EST SO I broke my foot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12084x1440x48682889 So I fracture my foot and Im in a walking boot.. does anyone know any exercises I can do with out putting pressure on my foot? but also burns a lot of calories <em>15</em> Mon, 25 Jun 2012 10:32:14 EST ******** ****JUNE 2012 CHALLENGE** *********** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x48324158 It's June. Time for a new challenge! <BR> This month I've decided I want everyone to get in as many fitness minutes as they can. The winner at the end of the month will get a spark goodie and all of us to pat them on the back. <BR> Remember to count anything that gets your heart rate up and helps you burn calories! <BR> <BR> I will post weekly updates on how people are doing for the month. Below are the top 5 who have already added minutes for June! Great job! <BR> <BR> 1) DIVADOLL_ANY... Fri, 1 Jun 2012 09:58:20 EST Motivation. Hardest thing to find. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x48229135 I've lost count on the numerous times I've sat up and said "Ok, enough is enough. Let's do this" Excersice for 30 minutes, and give up. I can't help but think what a failure I am, I should have been at my goal an eternity ago... but the truth is, without motivation, it's virtually impossible to get to where you want to be. Why? For who? For what? 3 of the most difficult questions to put into play... but today, today that changes. Because I deserve it. For myself. Because I have to show myself... Fri, 25 May 2012 17:06:50 EST this team sounds fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x48186048 Hi I'm Tina <BR> <BR> looking forward to chatting with you all and being successful together....good luck! Tue, 22 May 2012 17:19:00 EST It's time I say HELLO WORLD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x48139383 Hey everyone! So I've been a member of this team for... I'm not even sure and I'm just getting myself out there and noticed :) <BR> I started on SP back in May 2011 (I joined in January but the journey didn't start until May) <BR> <BR> I started making friends on SP and getting involved in blogging and posting on team boards, then slowly my friends list started to disappear. Certain people became inactive and others deleted their page in general! I've had my bumps in the road and I've stumbl... Sat, 19 May 2012 11:29:27 EST I feel SEXY!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x47944658 While shopping with my niece for a dress for her upcoming school dance and a wedding, I had to venture into the underwear dept of Macy's (she needed something strapless to make the dress work) and I stumbled across the greatest clearance rack of "undies" ever!!! I went all out with a couple of matched bra-panty sets. I didn't realize how old and stretched out my old bras were getting!! <BR> <BR> So I'm wearing a new bra, and I gotta say...I feel great! Who knew new underwear could do so much... Sun, 6 May 2012 21:07:16 EST May 2012 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x47875096 come on ladies, let's get moving in May. I'm challenging you to try and get up and move at least 15 minutes a day. Even if that is just a stroll around the office building on your lunch break, just try to get up and move. <BR> I know you can do it, and I hope you will post here what you did for the day so we can keep cheering each other on! <BR> <BR> May 1st - 35 minutes riding my bicycle around the neighborhood. <BR> <BR> I will post May 2nd tonight after I do it :) Wed, 2 May 2012 10:29:15 EST April 2012 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x47367253 This month I've decided we are going to do a weigh in challenge. <BR> I challenge the team to try and lose 8lbs in April, that's 2 pounds a week. <BR> Starting today we post our starting weight. Next Sunday, weight at the same time and post your weight and the + or - you achieved. <BR> We can do this...challenge ourselves to get closer to our goals! <BR> <BR> Christina starting weight : 241.2 Sun, 1 Apr 2012 09:24:55 EST April 2012 Challenge ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x47224517 Anyone got some great ideas for an April challenge? Would love to get some feedback! Fri, 23 Mar 2012 11:05:35 EST Hello everybody :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x46982600 Hi everybody, my name is Sara. I'm 20 years old (going to turn 21 this Easter) and I've been struggling with my weight my whole life.....that's actually the first time I've ever admitted that. Sure, I've thought it, but never before have I said it or typed it, so that's new to me. Anyway, I've been with SparkPeople for awhile now and I thought it was working pretty well, but about 90% of the time that I weigh or measure myself I'm disappointed still :( I could really use some support and I'v... Fri, 9 Mar 2012 01:15:42 EST Anyone familiar with Paleo? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x46972607 I bought a Paleo cookbook recently because the recipes looked amazing. Was wondering if anyone eats Paleo or not, I'm considering slowly converting because a lot I read makes sense with my current health issues. <BR> Just wanted to get feedback on what others thought about it if they have tried it. Thu, 8 Mar 2012 13:04:40 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x46495044 Hey, I'm Kayla. Just joined SP not too long ago. I am doing Weight Watchers but I wanted some extra motivation and support, so here I am! Wed, 8 Feb 2012 23:56:46 EST February 2012 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22451x1440x46140305 Since I'm the new team leader for this team, I thought I'd start some monthly challenges for everyone to get in on. <BR> For February, I thought we could have a get to know each other challenge. I challenge each of you to send at least 10 goodies or post 10 messages on other people from the team spark pages. If you post one, you can come back to this thread and let us know who you gave a goodie to or sent some inspiration to on their page. <BR> Just thought it would be fun for us to get t... Fri, 20 Jan 2012 11:39:36 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45998575 Hi, I'm Kerri and I am...26 years old. Why do I have to think so hard to remember my own age? I am almost 2 weeks in to my new life plan to lose weight and get healthy and I am down 7 lbs so far. Woo-hoo! I have started this plan so many times but this time feels legit and I am making it happen. I am excited to find some support and hopefully provide some in return while we are on this journey. Thu, 12 Jan 2012 21:52:41 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45950521 Hello - My name is Christina, 31, and I live in Santa Fe, NM. I had previously had some "luck" losing weight with Spark (lost about 30 lbs) but took sometime off when I was pregnant and after my baby was born. He is now almost 16 months and I have finally motivated myself enough to log back in and start the journey again. I work full time and go to school part time. I eventually want to lose about 150 lbs but plan to have small goals to get there Tue, 10 Jan 2012 15:07:23 EST round 2 here i come to knock out the fluff http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45832783 I joined spark in 2008; stared losing weight, looking and feeling better, then; my 15+ relationship took a header into the toilet,( cutting out the details) I went homeless with 3 kids by choice moved in with family that had very bad eating habits which my kids and I have picked up. I find myself still with family, being "suck" I decided to do something about it, went to school got a certificate in massage therapy, got a job new job, fell in love with a wonderful man who treats me like a quee... Thu, 5 Jan 2012 02:39:05 EST Hi! New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45739856 Hi, Name is Ashley and I am really ready to start my healthy journey to losing weight. I am using Sparkpeople, Blackberry Messenger, and Twitter. Would love to chat and get to know everyone. Sun, 1 Jan 2012 03:09:36 EST serendipity43 logging in to introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45682176 I am the mother of four, and the grandmother of nine. Over the last 10 years I have added an unwanted 30+ lbs to my frame and have been on a rollercoaster weight battle for the past 8 years. I've tried WW, and Ideal Protein, and HCG, only to regain the weight over and over again and agian. I realize I need to make life-style changes - but I love food! I'd worked really hard to loose 15 lbs from August through December - and then the holiday's happened and I gained 5 back. I'm back on tr... Wed, 28 Dec 2011 11:51:12 EST Excited! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45371660 Hey. I'm excited to be joining you all here on Spark People and "Where My Ladies At". I'm hoping we can help each other reach are goals, and overcome some of these challenges I've been struggling with. I've lost 20 pounds on my own, but joined spark, just recently to continue towards my bigger goal. Hope to talk to lots of you! Sun, 4 Dec 2011 19:30:32 EST Hormonal Binging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x45371624 Hey Girls! <BR> Normally I am not a binger, but every other period or so, I will become intensely hungry and binge. My body actually seems to need the extra calories, because if I do not feed the hunger, I get dizzy. I also find myself eating a lot of meat, when generally this is not part of my diet. Does anyone else experience this? Have you found a way to cope with it? Are there any foods that are particularly helpful? It seems to be more than just mind over matter with this one. I ... Sun, 4 Dec 2011 19:28:09 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45272359 Hi Everyone, <BR> I'm renewing my goals and interests on Sparkpeople and this team looked active and exciting! <BR> Cindy Mon, 28 Nov 2011 11:46:54 EST Where are my BEAUTIFUL ladies at? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45229590 Hey ladies my name is mary and im new to "Where my ladies at".. Anyone who wants a friend. add me and message... I could use a good friend.... Talk later.. Love mary Fri, 25 Nov 2011 03:00:56 EST Hey ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45199070 Hi, everybody! My name is Madison. I'm 21 and currently weigh 244lbs. By this time next year, I want to weigh 150lbs. Every time I think about it, it seems like so much. I've been a part of this site for a little while.. but I've had a really hard time keeping myself motivated. I don't have anyone in my life to really help me. My mom isn't very supportive and my husband "loves me as is". I love him for that, but I need this. I need to not feel like I'm huge. I need to feel comfortable again. ... Tue, 22 Nov 2011 13:11:27 EST Hello everyone! I'm new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x45026313 My name is Charm and I'm 35 years old. I live in northwest Indiana and I've been on the site since the end of March. I've just gone through some major emotional problems and I gained some of the weight I had lost. I'm determined to make my goal next year. This sound like a great team for support and motivation. I'm excited about being on this team. Fri, 11 Nov 2011 08:39:36 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44698575 Hi ladies, <BR> <BR> I am new to this page. I am a always on the go mom, with 8 kids total. 3 girls living at home full time, oldest son & dau living on their own, and the other 3 living with bio mom. I work part time at the local library, I am enrolling in college to get my bachelor's degree, we are in process of moving and trying to keep up with all the kids activities. I love to read, chat with friends, do genealogy and just hang out. But who has the time. I am also the Post President for... Fri, 21 Oct 2011 15:36:27 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44643239 Hi everyone! I am new to SparkPeople, and am trying to get the hang of things around here :) I have tried many different weight loss methods, and really the thing that works best for me is having other people going through the same thing that I can relate to. I'm looking forward to finding "buddies" on here so that we can help each other get motivated!! Tue, 18 Oct 2011 07:56:55 EST Hello... again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44640322 Hi everyone, <BR> <BR> This is my 3rd attempt at joining a group on SparkPeople. I am 30+1, a single mom and going through a major life makeover. I look forward to chatting with all of you. <BR> <BR> Meci =) Mon, 17 Oct 2011 23:41:02 EST Second Chance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44622711 Hello everyone my name is Stacie! I am starting SP for the second time so I am hoping it is the second chance I am looking for. I have a hard, very hard, time staying motivated so I wanted to get more involved on SP to maybe find some friends and some "partners in crime!" lol Hope to hear from you all soon!!!! <em>213</em> Mon, 17 Oct 2011 00:17:58 EST October challenge chatroom! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x44521279 Hello! <BR> <BR> This will be our chatroom. No "teams" since there are only 4 of us. I'm kind of keeping the challenge simple for all of us. I hope we have a great October! <BR> <BR> ~Andrea Mon, 10 Oct 2011 13:53:14 EST October challenge 10/11 to 10/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x44521259 I know I'm late getting this going but we still have 20 days to go! I am going to keep this simple since we aren't really going to have "teams" we don't really need to keep track of points. BUT, what I want each of you to do is set a goal for each category and see if you can achieve that! <BR> <BR> The 3 parts will be chat, fitness and nutrtion. <BR> <BR> Part 1- Chat (5 points a day) <BR> 10/11 <BR> 10/12 <BR> 10/13-5 <BR> 10/14 <BR> 10/15 <BR> 10/16 <BR> 10/17 <BR> 10/18 <BR> 10/19 ... Mon, 10 Oct 2011 13:52:01 EST October challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x44354435 So I'm going to kind of make the October challenge a little bit simpler. I know people are busy and it's hard to check in with things all the time. So all you will be tracking is exercise, food and then chatting with the team. I can divide us up if there are enough people or we could just have one chat forum! Challenge will start October 3rd and go through 10-31! <BR> <BR> Let me know if you are interested! Fri, 30 Sep 2011 13:51:27 EST New to "Where My Ladies At?" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44272247 Hello Ladies: <BR> <BR> I'm Jasmine ... and I'm new to this group. I've been on SP for about 2 months and I'm really enjoying it. I don't use all of the weigh/food tracking because I do a lot of it on apps with my iPhone (easier for me), but I do use a lot of the other tools. <BR> <BR> This group appealed to me because it's all ladies in their 20s and 30s (I'm 27) and it said something about friendly competition. I like to push myself and motivate others if possible. <BR> <BR> My goals ar... Sun, 25 Sep 2011 22:19:18 EST Third time's the charm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44188389 Hi everyone, <BR> <BR> My name is Becca Smith, and I am a 20 year old college student. This is the third time I have tried spark people, but the first two times I didn't take time to get to know anyone or make any spark friends. I am determined to be more successful this time. My short term goal is to lose 25lbs, but in the long term my goal is to lose 50lbs. If you would like to talk, I'd love to get to know you! <BR> <BR> Becca Tue, 20 Sep 2011 19:01:16 EST new! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44152109 Hi, I'm Brit. I'm 24 years old and restarting my SparkPeople journey. I'd love to meet some other buddies. :) Sun, 18 Sep 2011 20:41:32 EST September BSG challenge week 3 & 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x44130741 **********challenge from September 17th to 30th********* <BR> <BR> Part 1- Chat- Give yourself 5 points for everyday you check in with your team <BR> <BR> Week#3 <BR> <BR> 9-17 =5 <BR> 9-18 =5 <BR> 9-19 =5 <BR> 9-20 =5 <BR> 9-21 =5 <BR> 9-22 =5 <BR> 9-23 =5 <BR> <BR> Total: 35 <BR> <BR> Week#4 <BR> <BR> 9-24=5 <BR> 9-25=5 <BR> 9-26=0 <BR> 9-27=5 <BR> 9-28=5 <BR> 9-29=5 <BR> 9-30 <BR> <BR> Total: <BR> <BR> Part 2- Fitness minutes- give yourself 1 point for every minute of cardio, stren... Sat, 17 Sep 2011 11:02:43 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x44090264 Hi- I just joined last night & am very excited to get started. I would like to lose 50lbs and will need all the encouragement I can get! I will give it back in return :) Good luck ladies!! <BR> -Holly Wed, 14 Sep 2011 21:21:52 EST New girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43997367 Hello, I'm Cindee. I'm 34 and have been losing weight for a little over a year now. I have just joined Spark People. I'm excited to be here. Any support that I can get/give would be great! Fri, 9 Sep 2011 16:37:44 EST Hello Lovely Ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43930341 Hi everyone! I'm Renee, from Delaware. I'm a nursing school student and hospital tech. I work and go to school full time. I'm new to this whole thing. So I need lots of support! Can't wait to get to know you all better! Tue, 6 Sep 2011 08:57:54 EST Newbie to The Group NOT SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43919179 Hello ladies! I am Katrina, a 4 months away from turning 30, living in South Carolina, mama to 3, homeschooler, going back to college, church going, God loving, with 35lbs to loose lady! Now I plan on loosing that 35lbs all before my bday in December and I will do it. I fully started two weeks ago today and have lost 5.8lbs altogether. I have changed a lot, mainly with exercising 6 days a week and 3 of those 6 being strength training as well as cardio, cutting my calories down drastically, bl... Mon, 5 Sep 2011 16:46:58 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43906961 Hey, I'm just needing new motivation because I got off track and found myself almost back where I started.... This group and its challenges seem like a perfect fit. I'm in San Antonio so anyone in the are that needs a buddy, I'm down! <BR> <BR> I hope to interact with y'all soon! <BR> <BR> Nikima Sun, 4 Sep 2011 23:30:30 EST September BSG challenge week 1 and 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43876736 ***********September 3-16******************** <BR> <BR> Daily Chat- Give yourself 5 points everyday you check into you chat room and chat with your teammates <BR> <BR> Sa 9-3=5 <BR> Su 9-4=0 <BR> M 9-5=5 <BR> T 9-6= 5 <BR> W 9-7=5 <BR> Th 9-8=0 <BR> F 9-9=5 <BR> <BR> Total: 25 <BR> <BR> Sa 9-10 =0 <BR> Su 9-11=5 <BR> M 9-12 =5 <BR> T 9-13 =5 <BR> W 9-14 =5 <BR> Th 9-15 =5 <BR> F 9-16=5 <BR> <BR> Total: 30 <BR> Grand Total: 55 <BR> ________________________________________<BR>___________... Fri, 2 Sep 2011 22:06:10 EST Yellow Team September BSG Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43876539 The members of the yello team are: <BR> <BR> Georgiabelle85 <BR> JennyD97 <BR> RLindsey5 <BR> Heathnrenee <BR> Jacki1033 <BR> Littlemmalee <BR> Wendyp628 <BR> Clafeur4 <BR> <BR> This is where you will have your daily chat. Feel free to introduce youselves, get to know each other and get comfortable with each other. This is a place to tell about your good days and bad. You will get encouragement, advice and motivation! <BR> <BR> Good luck! Fri, 2 Sep 2011 21:54:01 EST Orange Team September BSG Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43876498 The members of the orange team are: <BR> <BR> Andrea4384 <BR> Electricity3699 <BR> Tclemons4 <BR> Skip10 <BR> Sammie7474 <BR> Ragazza_ <BR> Zimbo80 <BR> Joann_115 <BR> <BR> This is where you will have your daily chat. Feel free to introduce youselves, get to know each other and get comfortable with each other. This is a place to tell about your good days and bad. You will get encouragement, advice and motivation! <BR> <BR> Good luck! Fri, 2 Sep 2011 21:51:49 EST Howdy!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43852693 I wanted to make a post to introduce myself and hopefully make some friends! I am 31 and have a lot of weight to lose again! In the past I lost 150 pounds, but after having my son (who is now 4) I have found myself back where I started with a lot of weight to lose. I hope that by posting and communicating on SparkPeople I can reach my goals!! <BR> <BR> Thu, 1 Sep 2011 14:24:21 EST September BSG challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x43796999 Hey ladies! <BR> <BR> This is the sign up forum for the September BSG challenge that will start 9/3 and run until 9/30. <BR> <BR> BSG stands for buddy support group. I will divide the participants up into teams and there are weekly challenges based on fitness, nutrition and things here on spark. At the end of the week the team with the most points wins! <BR> <BR> Sign up here to participate! Mon, 29 Aug 2011 16:15:47 EST Week 4 August BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43726148 ************************** Aug 25- Aug 31********************************** <BR> Chat- Give yourself 5 points for every day you check in w/ your team <BR> <BR> Th 8/25-30 <BR> F 8/26-30 <BR> Sa 8/27-30 <BR> Su 8/28-30 <BR> M 8/29- <BR> T 8/30- <BR> W 8/31- <BR> <BR> Total: <BR> ________________________________________<BR>_____________ <BR> <BR> Fitness minutes: give yourself 1 point for each minute you exercise (cardio, strength, yoga, stretching, etc) <BR> <BR> Th 8/25- <BR> F 8/26- <B... Thu, 25 Aug 2011 10:40:59 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43688230 Alright so I'm just getting the hang of this SP thing. My name is Alli and I'm 23 years old and when I look in the mirror I want to cry and what I see sometimes. I know I am a beautiful woman, it's just the weight that makes me sad. I'm short and tend to carry my weight in my mid-section and it makes me feel uncomfortable in my own body. When I look down and see that my 'fat-rolls' are larger than my boobs I can't take it... so here I am ladies needing help and support to make that change! I'... Tue, 23 Aug 2011 10:27:23 EST Looking for buddies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43636716 Hi! My name is Kelly and I need some friends. I actually signed up for this site about 4 years ago but have used a different tracking site on and off in that time. I really liked having buddies look over my food and workouts, keeping me on track. Many of them have moved on, and I either need to make new friends there or here. so I thought I'd give this site a try. What advice on using this site do you wish you would have received on your first day?! :) Sat, 20 Aug 2011 10:51:08 EST Week #3 August BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43586972 *********************8-18 to 8-24************************* <BR> <BR> Daily Chat- Worth 5 points <BR> <BR> Th-8/18-5 <BR> F-8/19-5 <BR> Sa-8/20 <BR> Su-8/21-5 <BR> M-8/22-5 <BR> T-8/23-5 <BR> W-8/24-5 <BR> <BR> Total: 30 <BR> ________________________________________<BR>___________________ <BR> <BR> Fitness: Give yourself 1 point for every minute of fitness.strength, cardio, yoga, stretching..etc. <BR> <BR> Th-8/18 <BR> F-8/19-100 <BR> Sa-8/20-60 <BR> Su-8/21-120 <BR> M-8/22-30 <BR> T-8/2... Wed, 17 Aug 2011 11:27:17 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43520663 Hello ladies! My name is Corrie and I am new to SparkPeople and so far I absolutely love it! It has everything I was looking for to help me stay motivated, keep track, and meet new friends along the way. <BR> <BR> I am 29 and looking to get my healthy habits back. I came across this team and think it will be a great way to keep me accountable and stay focused. I am a typical wife and mother that is great at taking care of everyone else but never making the time to take care of me. <BR> <B... Sat, 13 Aug 2011 15:14:28 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43509363 Hello, <BR> I am new to Sparkpeople, but not new to the challenges of weight loss. I joined sparkpeople hoping to find motivation and encouragement on my journey. I will be staring college again next fall and do not want to be the fat girl this time. Wish me luck ! Fri, 12 Aug 2011 19:59:06 EST I HAVE ARRIVED! :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43455494 Now I'll just sit here and wait for you all to say 'Um. Yay.' -dances around- <BR> And no, I haven't had coffee today! Am in serious need of a cup of it though. xD <BR> Just wanted to say hi and that I'm happy to be here! Have some serious goals that I must fulfill. I'm a little over halfway there. :) <BR> <BR> Best wishes to you all! :) Tue, 9 Aug 2011 17:57:40 EST Week 2 August BSG Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43454944 ****** Week of 8-11 to 8-17******* <BR> <BR> Daily Chat- 5 points for chatting with your team <BR> Th:5 <BR> F: <BR> Sa:5 <BR> Su: <BR> M: <BR> T:5 <BR> W: <BR> <BR> Total:15 <BR> __________________________________ <BR> <BR> Fitness minutes- Give yourself 1 point for every fitness minute (strength, cardio, yoga, stretching..etc). <BR> <BR> Th:25 <BR> F:45 <BR> Sa:120 <BR> Su:50 <BR> M:105 <BR> T: <BR> W:30 <BR> <BR> Total:375 <BR> __________________________________ <BR> <BR> Nutrition: ... Tue, 9 Aug 2011 17:16:06 EST hey new *beneficial* online addiction! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43451219 hello ladies! <BR> i'm a broke college student (health education), engaged (anybody want to plan my wedding for free...??), trying to loose some pounds, boost my occasionally ailing self esteem, and generally develop healthy habits that i can carry with me for life! <BR> i refuse to give up deliciousness and decadence, and demand healthy food that lives up to my expectations! <BR> add me if you'd like, we can all use encouragement and support! <BR> <BR> thanks guys! Tue, 9 Aug 2011 12:58:56 EST Week#1 August BSG challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43358165 ***** Week 1 is August 4th- August 10th**************** <BR> <BR> Daily Chat: Talk to your team members and respond to their posts (5 points each day) <BR> <BR> TH:5 <BR> F:5 <BR> Sa: <BR> Su: <BR> M:5 <BR> T:5 <BR> W:5 <BR> <BR> Total:25 <BR> ________________________________________<BR>______________ <BR> <BR> Fitness: Give yourself 1 point for each minute of exercise (cardio, strength, stretching, yoga) <BR> <BR> TH:90 <BR> F:45 <BR> Sa:30 <BR> Su:30 <BR> M: <BR> T:20 <BR> W:60 <BR> ... Wed, 3 Aug 2011 22:48:17 EST Shooting Star August BSG chatroom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43358045 Hello! <BR> <BR> The members of the summer sunshine team are: <BR> <BR> Mstrdseedfaith <BR> Thatbronwyngirl <BR> Dom1724 <BR> Crownofbrown <BR> Dcuz99 <BR> Electricity3699 <BR> <BR> This is going to be your chatroom. Talk to each other, motivate each other and share your daily struggles and accomplishments here! Thanks! <BR> <BR> <BR> Wed, 3 Aug 2011 22:41:51 EST Summer Sunshine August BSG team chatroom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43357994 Hello! <BR> <BR> The members of the summer sunshine team are: <BR> <BR> Misscorri <BR> Treesah22 <BR> Burning13stars <BR> JennyD97 <BR> Georgiabelle85 <BR> Andrea4384 <BR> <BR> This is going to be your chatroom. Talk to each other, motivate each other and share your daily struggles and accomplishments here! Thanks! Wed, 3 Aug 2011 22:40:00 EST August Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x43306527 Hey ladies! <BR> <BR> I decided I'm going to start the August challenge on 8-4 and run it to 8-31. Same concept as last time..divide into teams and give yourself points based on exercise, health, nutrition and doing things on spark. <BR> <BR> Sign up if you are intereted! Last month was really successful! Mon, 1 Aug 2011 11:33:41 EST Team Joining Frenzy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43242546 I'm Courtney. I'm 23 and I just went on a team-joining frenzy! I need support, it's the #1 success secret for me in weight loss so I need SP friends and LOTS of them! Thu, 28 Jul 2011 15:04:34 EST new girlie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43230470 Hey ladies...how are yall? My name is Cecilia and I'm just about 28 yrs. I'm excited about losing weight and finding some good friends along the way. I wanted to join this team because I like it when women join together with a common interest. Being women is really tough so we need to stick together. So good luck to everyone and feel free to say Hi! :0) Wed, 27 Jul 2011 22:05:31 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43203960 Hi my name is Misty and I am 26 years old trying to lose a lot of weight. HI! Tue, 26 Jul 2011 13:12:42 EST Hi - Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43191950 So i'm new to this posting business. I've had a page and I update it frequently and it has helped me feel motivated etc. I recently had my 2nd child and am in need of losing some serious weight. I wanted to know what tips and tricks everyone has that can help me drop the LARGE amount of weight I want to lead the healthier life I need for my family and myself. I have lost weight in the past, but to get where I feel I need to be this time seems like its going to be a LOT more difficult so i'm s... Mon, 25 Jul 2011 21:39:10 EST Hey Bloggers :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x43190272 Hey SP! :) <BR> <BR> Well I have been part of this group since i started (actively) on this site. Ask questions, answer questions, lurking <BR> <BR> But I was looking to see if there were any bloggers out there that are also a part of this group, considering we're all around the same age with the same amount of weight-ish to lose! <BR> <BR> Just looking to add some new SP Friends to keep me on track :) Mon, 25 Jul 2011 20:01:36 EST Need a little help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x43187968 Hey ladies, <BR> I have a quick question. How can i get one of those weight loss tracker that show up at the end of ur posts? Mon, 25 Jul 2011 17:44:57 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43187883 Hello All! My name is Melissa, I am from Illinois and I wanted to ontorduce myself to the group! Feel free to friend me if you'd like...I am open to sharing ideas, recipes and any tidbits that may help you/me get through the day! Hope everyone is having a WONDERFUL day! <BR> <em>252</em> <em>244</em> Mon, 25 Jul 2011 17:39:14 EST Newbie : ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43172720 Hey ladies! My name is Della and I am super excited about joining this group. I am really hoping that I can learn as much as possible from you guys so that I can reach my weight loss goals. Doing it alone does not work...SOOOOO where my ladies at : ) Sun, 24 Jul 2011 22:28:49 EST My Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43165302 Hi Everyone <BR> I am a 27 year old married mother of two. I work full time, go to school parttime and I need to get myself into check when it comes down to what I eat. Basically I know what I should eat,..but I just never can stick to it. So this is where I am hoping the trackers will help me. I'm going to do the best I can and I'm glad I have a network to check in with...I plan on using you guys to keep me motivated! <BR> Thanks <BR> <em>30</em> Sun, 24 Jul 2011 13:55:00 EST 23, New, and looking for support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43125111 i'm less than a week old to sparkepeople, looking for friends for inspiration, and who can help with some tips..i'm 23 a college student (Biology Major), i don't like to exercise alot but so far i think i'm doing pretty good... <BR> <em>213</em> Fri, 22 Jul 2011 00:37:58 EST Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43059485 Hey everyone. New 20-something here. Looking to lose 10 lbs of winter weight... even thought it's July! Wishing everyone well on their journey. Mon, 18 Jul 2011 17:25:05 EST What is your go to snack? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x43046150 I am in a snack rut! I usually make the Hungry Girl's mocha coconut frappacino in the afternoon, but I am looking for new ideas! I have a total sweet tooth. Love sweet and salty foods....anyone have good ideas? I have been making my own microwave popcorn lately.... Mon, 18 Jul 2011 01:24:03 EST oops looks like I just joined a ladys team, sorry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x43019901 Hi my name is Mike pleased to meet you all and sorry for popping in. I"m looking to lose a few years to get back to my thirties. utt oh! now the leaders are really after me................. <BR> thirties- enjoy them while you can they go by fast Sat, 16 Jul 2011 12:45:15 EST 30something Canadian Mom....new to the group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42951946 I want to lose 40 or so pounds. I want to look good and feel better. I am a wife and mother of 4. I work part time (my husband works full-time). I am in my early 30's....nearing mid-thirties. <BR> <BR> It's nice to"meet" all of you. Tue, 12 Jul 2011 17:14:19 EST Hey hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42883461 Hi guys! <BR> <BR> My name is Felicia, I'm 21 and working on losing the last 63 pounds. I've already lost a total of 50, gained some of it back and I hate feeling like this. Sooo....i've decided I'm not going to let anything stop me. I'm using wii fit which I love. Anyway there's alittle background on me! :) please feel free to add me as a spark buddy! Everyone needs support every now and again :D <BR> <BR> <BR> Sat, 9 Jul 2011 00:30:09 EST New Kid In Town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42845233 Hi ladies this is all new to me, but upon the recommendation of my daughter I joined a challenge. So here I am. I am looking for some great results from this, and maybe gain some sparkbuddies. Wed, 6 Jul 2011 23:59:49 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x42758414 Hello everyone, My name is Brandi and I am looking for friendship, input and Motivation. I am trying to loose weight and become healthier after having twins and eating very unhealthy. I am 10lbs down and 25 to go. any suggestions greatly appreciated. I look forward to getting to know you and hear your input. Sat, 2 Jul 2011 01:57:22 EST Blue Team Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x42710923 Hello! This is the chat room where you will check in everyday. Feel free to get to know each other. It helps to make a little introduction and put your name on your posting tagline. (You can edit that on your sparkpage..lower right hard box.) <BR> <BR> The members of the blue team are: <BR> <BR> Andrea4384 <BR> Byutifulle <BR> Dcuz99 <BR> Electricity3699 <BR> Goddesshecate <BR> JfThomas531 <BR> Lo-Ml1981 <BR> Mz_Jenna <BR> Revived <BR> Sammie7474 <BR> SweetP84 Wed, 29 Jun 2011 14:30:25 EST White Team Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x42710892 Hello! This is the chat room where you will check in everyday. Feel free to get to know each other. It helps to make a little introduction and put your name on your posting tagline. (You can edit that on your sparkpage..lower right hard box.) <BR> <BR> The members of the white team are: <BR> <BR> Burning13stars <BR> Crazigirl80 <BR> Delyco <BR> GeorgiaBelle85 <BR> JennyD97 <BR> LeeleeB2012 <BR> Mstrdseedfaith <BR> Olivia1404 <BR> Rnthkjesus <BR> Shauntyo <BR> Zumba614 Wed, 29 Jun 2011 14:28:40 EST Red Team Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x42710548 Hello! This is the chat room where you will check in everyday. Feel free to get to know each other. It helps to make a little introduction and put your name on your posting tagline. (You can edit that on your sparkpage..lower right hard box.) <BR> <BR> The members of the red team are: <BR> <BR> Anjii7 <BR> Alyssa203 <BR> Crimsonfyre <BR> Crownofbrown <BR> Evaeviux <BR> Hearthealthy2b <BR> Kbailess <BR> Misspigeon <BR> Nicb87 <BR> Operadiva114 <BR> Shankerso <BR> Zrg30076 Wed, 29 Jun 2011 14:08:41 EST July Challenge (thread for all teams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=17247x1440x42707442 **July Challenge 7/4 to 7/31** <BR> <BR> Post daily in your team chat room-5 points <BR> <BR> Week 1 <BR> <BR> Mon 7/4-5 <BR> Tues 7/5-5 <BR> Wed 7/6-5 <BR> Thurs 7/7-5 <BR> Fri 7/8-5 <BR> Sat 7/9 <BR> Sun 7/10-5 <BR> <BR> Total:25 <BR> _______ <BR> Week 2 <BR> <BR> Mon 7/11 5 <BR> Tues 7/12 5 <BR> Wed 7/13 5 <BR> Thurs 7/14 5 <BR> Fri 7/15 5 <BR> Sat 7/16 5 <BR> Sun 7/17 5 <BR> <BR> Total: 35 <BR> _______ <BR> Week 3 <BR> <BR> Mon 7/18 5 <BR> Tues 7/19 5 <BR> Wed 7/20 5 <BR> Thurs 7/2... Wed, 29 Jun 2011 11:23:03 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42692866 Hi there! My name is Christi and this is my THIRD SparkPeople account. Every time I fall off the wagon, I feel like I have to start fresh...obviously I need a lot of help with that! I recently graduated college and feel like now is a great time in my life to be focused on getting healthy, staying happy, and being successful. <BR> <BR> I'm 21, and I LOVE to work out but I didn't find much time to do so when I was at school! Now that I'm back, I really want to "stick with the program" and get... Tue, 28 Jun 2011 17:18:47 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42638366 Hi everyone! I am glad to be here. I am always joining teams on here, and this one looks like a good one! I am a 26 year old woman with a fire to lose my stress weight and get back into a size 8. And it might be a while because I am chubby! :) But for now I am going to rock the chub and i have lost 46 pounds already, so I am working at it! I look forward to insight, and ideas and look forward to getting to know all of you! Sat, 25 Jun 2011 20:55:45 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42638350 Hi everyone! I am glad to be here. I am always joining teams on here, and this one looks like a good one! I am a 26 year old woman with a fire to lose my stress weight and get back into a size 8. And it might be a while because I am chubby! :) But for now I am going to rock the chub and i have lost 46 pounds already, so I am working at it! I look forward to insight, and ideas and look forward to getting to know all of you! Sat, 25 Jun 2011 20:54:45 EST Hey ladies... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42588497 Hey Ladies, I just joined ur team. A girlfriend told me about SP 2yrs ago. Helped me loose 20 lbs! Haven't logged in a whole lot since though. I know for shame. :) Lately I've been checking out VS., workout moves, and recipes through the email subscription but having trouble sticking w/ it. I'm starting back slow. I thinking by joining it will give me that extra kick in the butt I need. Also looking for any new tips to keep things fresh so I won't have another longest ADD moment ever. Thu, 23 Jun 2011 00:46:57 EST July Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x42575899 Hey! <BR> <BR> I was thinking about putting together a July BSG (buddy support group) challenge for the team. I would divide the participants up into teams and you have challenges that focus on fitness, nutrition and learning about spark and health stuff. If you are interested just say "im in." The challenge will start July 5th after the holiday. But I will post the teams before. <BR> <BR> Thanks <BR> Andrea Wed, 22 Jun 2011 12:02:51 EST hi guys!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42460698 Hey everyone! I've been on SP a bit over a month, completely love it and starting to see results woop woop! I love being involved in the community and offering support where ever i can. <BR> So loads of love out to ladies workin out for themselves and no one else!! <BR> xxx Thu, 16 Jun 2011 09:30:07 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42445010 Hi everyone. I've been struggling with my weight issues for a while now. Have had some success with here before, so here I am again. This time I'm not going to quit. Wed, 15 Jun 2011 13:25:15 EST Hey I'm new here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42424842 I'm mindy almost 25 years old, currently down 61 pounds and working towards the 80 pound mark. Tue, 14 Jun 2011 14:22:43 EST question for the ladies... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12084x1440x42355287 Hi All, <BR> <BR> I am pretty new to sparkpeople and have been enjoying it so far. But I can't find the answer to a question that has been bugging me. <BR> <BR> Whenever I am on my period and for the few days before I get serious bloat. I have never gotten cramps, but my bloating is out of control ever since having my two boys (ages 3 and 4). Not only do I feel bloated and gassy (eww) but you can actually see my belly expand and I can feel it when I put my hand on my stomach. It is uncom... Fri, 10 Jun 2011 18:28:54 EST Break It Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x42300380 Just saw this on Facebook. It was posted in the "Pound for Pound Challenge" group that I was a part of. <BR> <BR> John S. said: <BR> <BR> "Did you know you can actually lose more weight & keep your metabolism fired up longer by doing 3-to-4 shorter 10-minute workouts instead of 1 big 30-to-40-minute cardio workout? <BR> <BR> A research study at the university of Pittsburgh found that women who split up their 40 minute cardio workouts into 4 separate 10 minute cardio workout sessions during... Tue, 7 Jun 2011 22:25:04 EST Suspicious mole activity ((embarrassed)) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12084x1440x42259381 So... I've got two moles that are well.... down south. When I went in for my last pap she told me to "keep an eye on them." I'd say I'm an excessive worrier.... Well, I feel like one of them has become more raised. But it's not like I can ask anyone, "Hey. So this mole right here.... Would you say it's gotten bigger or anything like that?" I don't have a significant other or anything so it's not like anyone other than me and that random doctor have seen it. <BR> <BR> Where would I even go to... Mon, 6 Jun 2011 01:20:36 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42245462 Hi everyone. I'm relatively new to SP and still kinda getting the hang of things. I really want to make things stick for me this time around. Feel free to visit my page and add me, always looking for more buddies :) Sun, 5 Jun 2011 09:53:12 EST Oh hellllll lllo!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42234189 Hey everyone! <BR> <BR> I was looking for a women's group, and right as I was thinking about it *taa daa* one appears! <BR> <BR> I see a few of my spark friends in here already that I met through other boards, but I would love more Spark Friends, please add me! I am a blogger, please feel free to read and comment! <BR> <BR> YAY new group! Sat, 4 Jun 2011 16:00:18 EST Need help staying in my calorie range http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x42211756 Throughout the day I usually eat really well (healthy choices, portions in check, etc, etc) But it's like when I get off work & go home everything goes out the window!!! Even when I cook dinner at home instead of going out to dinner with my boyfriend I still end up going over my calorie intake... (I'm trying to stay between 1100 & 1400 calories) By the end of the day I've usually gone over by about 200 calories (so this is better than when I started - because I used to eat like 2000+ calories... Fri, 3 Jun 2011 10:37:14 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42209409 I'm new and still figuring my way around a weight loss plan, but I wanted to say hello instead of just lurking around. :3 Fri, 3 Jun 2011 08:48:55 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42199127 I've been off the boards for a little bit, I've been blogging more whenever I have something to talk about but I'm going to get back in the boards too, possibly lol. <BR> <BR> I finally realized my goal of 160 was an easy goal and put it to my REAL goal of 150! I am insanely excited and I've already lost around 5lbs! :) Thu, 2 Jun 2011 18:30:40 EST definition of insanity - welcome back me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42148862 Hi! I lost some weight about a year ago by making some positive changes in my life. Since then, I've hit a plateau and I found myself wondering why. Then I remembered that the "definition of insanity is continuing to do the same thing over and over again and expecting different results." <BR> <BR> <em>198</em> <BR> <BR> So I'm realizing that I need to make some more changes in my life to get over this plateau. Maybe fewer glasses of wine at night, less cheese, more walks, heavier weights,... Tue, 31 May 2011 15:34:42 EST Hey Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42106362 Ok so my name is Jessy and I am twenty three. I have had a problem with weight most my life and crazy enough my size= my age for ex. when I was 16 I ore a size 16 at 18 was an 18 20 a 20 and so on. I'm approaching twenty four and I just don't want to keep up the cycle. I Have been using spark people for a few weeks and have lost 7 pounds as of this morning(yay). also funny was the fact I have always done well with weight watchers I was on the new program and in 6 weeks I lost only 6 ounces(... Sun, 29 May 2011 12:03:26 EST Work & burning calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x42085333 When I typed in all my info on the Spark People phone app it says that I should consume between 1200-1500 calories to achieve losing about 2 lbs a week. I find this really difficult because I work as an overnight stocker. The job isn't always heavy but I'm on my feet all night and I get hungry but I will go over my calories easily. I want to use the phone app but I dont know if I should factor in my work as "exercise" or lower the lbs I want to lose or what. I think I need more calories just ... Sat, 28 May 2011 03:50:58 EST hello :) little help please! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42077330 three years ago i did really well and lost a lot of weight now im back to redo everything i gained back all the weight do to some life problems now i want to loose weight again but im so depressed i just cant seem to be happy about it so a little help please :) Fri, 27 May 2011 15:41:47 EST Looking to start over! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42040926 Hi everyone, I'm chelsea. Im 20 years old and im trying to be healthy and look better! I'm also looking to meet new friends, how is everyone? Wed, 25 May 2011 17:45:08 EST Hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42035102 Hello I just joined today. I'm looking forward to find new clothes, friends, and myself on this weight loss journey. Wed, 25 May 2011 12:07:29 EST New to Spark!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42007650 Hello ALL!!! I am new to Spark and am needing some friends on here. I would love to start interacting with people and making new friends to share goals with. Please feel free to visit my page and/or shoot me a message!! <BR> <BR> I am turning 30 in a little over 2 weeks. I am from WA. I am a 911 dispatcher. So my job is pretty restricting when it comes to eating and moving. I am currently a schedule where my shift is 4 days a week 12 hour days. That is not including the OT. I am also current... Tue, 24 May 2011 07:13:25 EST Relay for Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x42005508 Hi Everyone! <BR> <BR> I'm participating in the Anchorage Relay for Life June 3-4. My goal is to raise $300 and I would appreciate any donations you are willing to help. I am a PartyLite consultant, and I will be walking with a group of other PartyLite Ladies. PartyLite is a huge supporter of The American Cancer society. <BR> <BR> Last October I lost my Grandpa Bob to cancer, and I want to do my part to help someone else's loved one win their battle. <BR> <BR> If you would like to help ... Tue, 24 May 2011 00:56:45 EST New to the club! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x42002626 Hi, my name is Michelle. I am a mom of 2 almost in my 30's and ready to finish losing my baby weight! I turn 30 in 2.5 weeks and would love for 30 to be the new skinny/ healthy me! Mon, 23 May 2011 22:02:00 EST I Dance in the Shower! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41996280 I have been feeling more and more energetic as I progress through my weight loss plan, and I've noticed some new routines in my day.... <BR> <BR> Now that I have more energy, I tend to dance in the shower, get up and walk aimlessly around when talking, and cook more in-depth home made meals than ever. <BR> <BR> Recognizing these little spurts of energy helps me realize my heightened energy levels and allows me to enjoy the small things about the progress I have made so far. I have a long w... Mon, 23 May 2011 16:01:53 EST Hello! I am new to Spark and need some friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41995659 Hello! I am new to Spark and need some friends! <BR> <BR> I am 39 years old and weigh 174 at 5'4". I am really not happy with my weight and it makes me kind of shy and embarrassed. I really need to lose it but I am having a crisis of faith. I have been trying all year to lose weight and was usually between 162 to 164, sometimes seeing the glorious 159, but this lady said to me a six weeks ago a comment about my weight in front of everyone at school and unconsciously I just said to myse... Mon, 23 May 2011 15:26:09 EST Hi everyone!! I'm Linnea! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41982336 Hi! I'm Linnea. I'm 29...(30 on June 10th) and I'm hoping to lose 30-50lbs. I'm new to Spark and I'm hoping to make some new friends. <BR> I'm married and I have 2 kids, 2 cats, 1 dog, and 2 birds. LOL!!! I live in MN. <BR> <BR> I look forward to meeting everyone!! <BR> Linnea Sun, 22 May 2011 23:04:10 EST Hello, I'm Katie! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41937438 So I've been on SP for a few days now. Before signing up I lost 5 pounds, but I have the 5 pound curse. Even if I change my diet and start doing cardio workouts, I never lose more than 5 pounds! <BR> <BR> So frustrating! <BR> <BR> But a little about myself: I'll be a senior in college this fall with a year of grad school after that. I'm a secondary education major with a focus in English, so I'll be out there teaching the middle and high schoolers in a few years. :) I have a wide array of i... Fri, 20 May 2011 09:53:43 EST Where my girls at?! New to this...Day 2! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41918110 Hello everyone! Today is my second day of my healthy lifestyle change, as well as my 2nd day on Spark People. I am a mom of 2 gorgeous little girls, Alexis 5yrs, and Lorelei 5mos. My goal is to lose 50+ pounds so I can be more healthy and have more energy for my little ones...and to feel better about myself of course. I'm really looking forward to reading about everyone's success and hope to make some buddies along the way to help motivate each other. After my 2nd daughter was born 5 months a... Thu, 19 May 2011 10:11:04 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41907290 Hi there, i am 25, wife and mother of 3, i have 100 + lbs to loose as my end goal. Seeking buddies with young children too would be nice Wed, 18 May 2011 19:37:23 EST Hi, I'm Alyssa! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41905390 I'm Alyssa and I'm halfway to my weight loss goal! I would love to have some feminine support. <BR> <BR> I'm a month away from 20 so I hope it's ok that i joined this group. I just feel too old for an 18-19 year old group. Wed, 18 May 2011 17:40:54 EST Food Shopping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41903167 I stood behind someone in the grocery store today, saw the cashier ring her up with her basket of junk and a side of bananas. Her bill came to $120 and she seemed so startled! For those of you out there that have had this happen (I am in that group too) here is a little insight into what my frugal, healthy lifestyle has taught me. <BR> <BR> First and foremost, think ahead. I try to sit down with my husband at the end of the week and ask him what he would be interested in eating for t... Wed, 18 May 2011 15:24:36 EST Hola http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41902695 Hi everyone. So I am here again. I ask myself why it is that I can't just be naturally healthy, thin and perfect.... Then I realize, oh ya... I am human. So I figured I would hit up Spark people again and actually commit to it. I am 34, planning on having kids in the future and come from a family that obesity is common. So long story short I am here to stay and looking forward to some motivation. Wed, 18 May 2011 14:59:11 EST howdy. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41900412 My name is Kristyn and I am looking for another group to help push me a long and encourage me! Great luck to all! Wed, 18 May 2011 13:02:17 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41865866 hi im trying really hard to lose weight before the summer, i need motivation! Mon, 16 May 2011 21:09:21 EST Son's gradution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41860889 Hi my name is:Lstant just wanted to say hi. Mon, 16 May 2011 16:30:50 EST A Big Hello to all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41847385 Just joined and new to the site overall and this group as well! Just thought I'd take a moment and introduce myself: My name is Samantha and I'm 26 years old from Kansas City, MO . Looking forward to some good laughs and stories from and with you all as I move towards a more authentic and healthy self! tc all ~Samantha <BR> <BR> A cute quote I found to reference to put things in perspective every now and then is: <BR> <BR> " Expecting the world to treat you fairly because you are a good p... Mon, 16 May 2011 01:57:01 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41843679 Hello, my name is Mejia. I'm 25, a grad student, a mother of 3, a wife, a veteran, and a woman who need to lose 15-20 pounds to reach my goal of 110. I stand at a very short 5 foot 3 inches and weigh in at 130. My interest are preforming arts, dining out, shopping, watching movies, and being around family. My children are Jade 3 years old, Jael 2 years old, and L.J who is 7 months old. My goal to to get to my pre pregnancy size of 110. Hello to allll Sun, 15 May 2011 21:17:31 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41843402 Hello, my name is Mejia. I'm 25, a grad student, a mother of 3, a wife, a veteran, and a woman who need to lose 15-20 pounds to reach my goal of 110. I stand at a very short 5 foot 3 inches and weigh in at 130. My interest are preforming arts, dining out, shopping, watching movies, and being around family. My children are Jade 3 years old, Jael 2 years old, and L.J who is 7 months old. My goal to to get to my pre pregnancy size of 110. Hello to allll Sun, 15 May 2011 21:01:42 EST hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41823524 hi everyone. My name is Adrienne Im a 28 yr old single mom looking to lose (fingers crossed) about 20 lbs but more then anything Im more interested in toning up and changing my life style but I have a hard time staying motivated. Since my kids are finishing up kindergarten and Im starting a new job I find it important to get myself healthy again so I have the energy and desire to get the most out of my life and my kids life and have fun with my family again. Ive suffered from a chemical imba... Sat, 14 May 2011 17:55:31 EST Hello, hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41788178 I am here and I am trying to get it right/get it tight! My sister lost 58 pounds so far using SP, my mom is on board with SP as well, and I am personally trying to lose at least 26 pounds by my 30th birthday this September. I look forward to losing and staying healthy! Thu, 12 May 2011 18:12:08 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41785219 Just joined. I'm looking forward to learning new and exciting ways to living a healthy lifestyle. Thu, 12 May 2011 15:09:21 EST hey guys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41774865 Hi there, im Nikadee. im a 21 year old female from Australia struggling with depression and bulimia. i stumbled across this site hoping it might help. Thu, 12 May 2011 05:01:28 EST Banana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41768151 With all of the Hellos and similar titles I decided to be random and go with the classic title of Banana. <BR> <BR> I am totally looking forward to accountability partners and networking with people. I am excited to learn from everyone on this site and hopefully I will be able to provide some information/motivation/and encouragement myself! <BR> <BR> Currently I am 22 years old and just tired of being mediocre with the way I look and how much I weigh. So I decided it's time to change that... Wed, 11 May 2011 19:30:34 EST HELP! PMS CRAVINGS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41768025 Here is something I have struggled with for some time now and I thought I would turn it to you gals and see what you had to say about it. Whenever I am on my period all I crave is junk food and chocolate. For some reason I feel that when I eat the pain and uncomfortableness diminishes a little bit. Maybe it's a mind over matter thing but eating that whole candy bar and drinking that ginger ale today made the cramp pains dull down. So my question is what do you do to curb your cravings while o... Wed, 11 May 2011 19:24:58 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41762277 Hi everyone :) My name is Mickala and am starting over for about the 20th time on this site. I was going back on my blog entries and I have been off and on (mostly off) since 2007! I have been pretty good at exercising the past 3 months or so, but I wasn't seeing much weight come off, so I have finally gotten into the mode of being better about what I each, which is what has brought me back to Spark People. <BR> <BR> More about me, I am a mom of two boys, Caiden is almost 6 and Bennett 1... Wed, 11 May 2011 13:42:08 EST Day one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41723667 Today was the first day of my journey was a little hard but I made it. My heart is challenged was to drink eight glasses of water. Just drank the last. Mon, 9 May 2011 18:31:06 EST NEW GEORGIA MEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41718269 Hi I'm new on the site and looking for poeple who are on the same path who can motivate me in losing weight and vice versa. I'm in Georgia and want to see if anyone's close by who exercises and we can meet up in the evenings/wknds to workout together at a park, gym, etc. Mon, 9 May 2011 13:29:59 EST HEY LADIES!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41717996 I just joined sparkpeople and i'm hoping this will be a great supplement to my weight loss. I'm getting ready to start my last year in undergrad and i do not want to leave college the same way i came...fat and unhappy lol. I'm hoping to find a great team and i'm hoping this is it And i'm also hoping I'll make a couple spark buddies along the way. Its always great to have someone around to support and everyone in my life seems to be more worried about cake than crosstrainers. I'm so excited to... Mon, 9 May 2011 13:16:49 EST Ladies!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41702735 Hi 'where my ladies at'! I just sort of stumbled onto this page during a study break--but I'm so happy to have found you! I love your group description and I'm so excited to join you all!! I'm looking forward to being an active member and achieving goals with all of you! :) Sun, 8 May 2011 18:58:47 EST Hi fellow hope to be healthy eaters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41701052 Hi future friends. My name's Kathryn and I guarantee ya'll that I'm gonna need All the help I can get to get myself back into shape and especially HEALTHY. It's hard to get healthy when the rest of the household eat junk food, some more often than others and I have only a nodding aquaintance with willpower (did I even spell that right? I'm not sure) It sure doesn't help whenyour sexy in-shape husband works with hot young things in their 20's. Talk about a bummer! Since I retired to take... Sun, 8 May 2011 16:39:03 EST Alli has ne one tried it?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41668275 i was just wondering if ne one has tried alli and if so what was the pro and cons of it? i was thinking of trying it out since it is fda approved and it helps u change ur eating habits but then i dk ne suggestions ne one ? Fri, 6 May 2011 16:07:44 EST hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41668057 iam new to this spark team pg and juss wanted to introduce myself to everyone.. iam a 24 yo mother of 3 tryin to lose the weigh i gained during my last two pregnancies that where close together iam a very fun outgoing person and i cant wait to get my diet and exercise program started if u wonna know ne thing more juss ask Fri, 6 May 2011 15:51:26 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41661880 Just wanted to introduce myself as a returning member to SparkPeople. It has been quite a long time since I have been to the site and am starting afresh. I look forward to accomplishing my weight loss/control goals plus meeting new friends and learning from them. <BR> <BR> Wishing all members who are mothers, a Happy Mothers' Day! Fri, 6 May 2011 09:52:24 EST Greetings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41661801 Just wanted to introduce myself as a returning member to SparkPeople. It has been quite a long time since I have been to the site and am starting afresh. I look forward to accomplishing my weight loss/control goals plus meeting new friends and learning from them. <BR> <BR> Wishing all members who are mothers, a Happy Mothers' Day! Fri, 6 May 2011 09:50:22 EST Sweet Tooth Hubby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41651371 I have a husband that loves sweets and keeps them in the house, but guess what it has been nearly a week and no sweets for me! I'm making progress. <em>224</em> Thu, 5 May 2011 19:03:48 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41612185 Hi everyone. I'm Katherine, I'm 28, and I'm new to Sparkpeople. I'm 145 now, and I want to get down to 130 to start. I'm hoping to meet some people on here so that we can help keep each other on track. Nice to meet you all! Tue, 3 May 2011 23:13:16 EST hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41600002 Hi ladies, my name is Qiana and I am a 32 year old mom to a 19 month old toddler. I hope to find some friends and accountability partners. I am currently using P90x and have lost a little over 20 lbs and 31 inches in the last 90 days. I have just started my second round of P90x. I hope to find some friends here that can teach me to ignore the delish scent of Mc Donalds fries and not give in to temptation! <BR> <link>www.youtube.com/user/qianamcglory </link> Tue, 3 May 2011 12:41:03 EST well.hello every one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41593112 this is my fourth team, because they were not supportive so I'm hoping you guys are Tue, 3 May 2011 07:44:21 EST Help - cutting some sugars for the week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41562945 I'm cutting out cake, cookies, candy, and ice cream this week. I'm going to need help. Any advice for when the cravings hit? Sun, 1 May 2011 22:16:42 EST Day 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41548477 Hello everyone! <BR> I'm excited to start my journey :) Today is the first day of the rest of our lives ;) Sun, 1 May 2011 10:11:40 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41528481 Hi everyone! I just joined the team! My name is Rebecca & I am about a month away from hitting 30! I am super excited!!! :P Sat, 30 Apr 2011 08:19:05 EST hello everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41523427 Hi my name is Tyisha and I'm on here to get advice, some motivation, and support on my weight lose journey as well as maybe a workout buddy. To find out more about me and my story please feel free stop by my page and read my story. im in fort worth Tx! Fri, 29 Apr 2011 21:28:01 EST can i play too? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41502771 i turned 40 last year, but i am still 33 at heart. hope you don't mind i joined your team. you guys sound like fun. i am looking for buddies too. <em>334</em> Thu, 28 Apr 2011 19:11:29 EST Im new to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41501432 Hi everybody my name is jameia washington and i would like to introduce myself and let everyone know im very proud of my self for doing this, its been a long time comming so i hope i have the wil to get it done and reach my weight goals and also hope to meet new people that i can relate to.Thanks Thu, 28 Apr 2011 17:43:51 EST I want to be the "hot" wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41500095 Hi Ladies, <BR> <BR> Excited to be here at Sparkpeople and to feed off of the motivation and positivism of others! <BR> <BR> As you have probably guessed from my screen name I am engaged to be married- my wedding date is April 21th of 2012 and I feel like this is the perfect, kick-in-the-butt, life-changing event to lead me towards a healthy lifestyle. <BR> <BR> I live in a very nice neighborhood in south Charlotte, North Carolina and when I moved here from rural Wisconsin I realized tha... Thu, 28 Apr 2011 16:24:38 EST Bathing Suit Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=12084x1440x41471001 Ladies, <BR> <BR> In about a month and a half, I will be going with my boyfriend to hang out with his friends and their girlfriends over Memorial Day weekend. All of his friends' girlfriends are tiny miniature people and are probably size 2-4, tops. Even though I'm only a size 10, they make me feel ginormous. I am so stressed about wearing a bathing suit in front of every body without any curvy ladies by my side. Any thoughts about making it through the weekend with my self-esteem in tact? <... Wed, 27 Apr 2011 09:52:08 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41444324 Hi there my name is Dani and I'm a 20 yr. old college student and new to this whole thing but just need some support and encouragement and hopefully will make a few new friends along the way! Tue, 26 Apr 2011 00:59:30 EST Hello beautiful ladies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41434755 Hello ladies! I'm looking forward to so awesome moments in life starting here and today. Keep up the good work and let's stay motivated! <em>249</em> Mon, 25 Apr 2011 15:53:45 EST Hello everyone... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41385137 I'm Kimber and I have been on this weight loss roller coaster before. I am now trying a different mindset and aiming for a healthy lifestyle (hopefully including weight loss). One thing I haven't really had in my previous rides is support and I'm hoping I'll find it here. Based on what I read a few moments ago, it seems like this is the team for me. Fri, 22 Apr 2011 16:45:50 EST Hot lady on the inside just BURSTING to get out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41366117 Hi everyone. My name is Anessa and I am not 30!! Lol However, as much as I am trying to avoid it and even give it away, I will be in June. I have three spectcular children who have cursed me with my excess lovin'. I have a husband of almost 12 years (September) who also has some excess lovin'. We both are on sparkpeople, but I need some girls to help motivate me. People who understand that it isn't that easy to just stop drinking soda and lose 40 pounds. So here I am! <BR> <BR> I act... Thu, 21 Apr 2011 16:31:05 EST hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41324238 Hi, i am new to this site and team. Add me as a friends. I would love all the support and friends I can get Tue, 19 Apr 2011 17:52:27 EST *waves* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41323518 Hello All! <BR> <BR> Yes I know you are probably thinking "great another newb" but I'm a good newb lol. Please add me as a friend. I'm takingbackkay! Tue, 19 Apr 2011 17:10:24 EST Another Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41314504 Hello ladies! My name is Kristie and I've been active on spark for about 2 months. I have an amazing family. My husband and I have been married 14 years and I have two beautiful children who are very active in sports and school. Unfortunetly, this meant I put me aside and am now taking me back! It's time to get rid of this weight and be healthy again. <BR> <BR> I'm looking for motivation, encouragement and Sparkfriends. So far I love this sight and really am encouraged by what I've s... Tue, 19 Apr 2011 09:51:54 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41313162 Hi! <BR> <BR> This is my third week on Spark. It is unfortunately not my first time here, but I'm determined to make things stick this time around. My goal is to lose 39 pounds to get down to 150 and then access where I want to go from there. I want to be healthy, athletic and strong more than a specific weight. My plan is to stay in my calorie range (I love the mobile app), work out in a variety of ways so I don't get bored, and spend a bit of time on spark every day to stay motivated. ... Tue, 19 Apr 2011 08:50:16 EST Fav foods? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41309761 I'm new so i'm trying to build up my food file!! I starte eating alot of the morning star farm products and trying to cut back my portions. I know fruit and veggies and hummus are the general good foods but I'm looking for the suprises lol. Like I just found out now and laters aree only 11 cal. each!! soo excited!! Tue, 19 Apr 2011 01:40:01 EST What's your workout plan right now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41309738 Are you doing a certain program? A certain amount of steps? I'm trying to do these les mills classes at my gym 4 days a week and than do a home workout like once or twice a week to...i'll do like rebound workout or a dvd. I have netflix so I stream th eworkout videos. I just started steadily working out again and i've been feeling soooooooo good so i'm like why everyday do I think uggghh I don't wanna go today lol... Tue, 19 Apr 2011 01:37:22 EST Hello ladies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41299167 My name is Nyasha and I am trying to get back into the swing of things. I have a trip that I was using as my goal date but now I just want to be on a good stride by that time . I hope to find that extra push I need in this forum. So here goes everything ... <em>30</em> Mon, 18 Apr 2011 15:17:37 EST Hey howdy hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41284665 New to community. Not familiar with blogging or posting. Hope I'm doing this right. I'm excited to be part of a team. Looking forward to succeeding together. <em>247</em> Sun, 17 Apr 2011 22:14:23 EST What's up ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41224566 hi i am a 30 something hoping positive reinforcement for gals like you will give the me push i need to reach my goals. i look forward to meeting and sharing with you. Thu, 14 Apr 2011 16:30:30 EST What's up ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41224561 hi i am a 30 something hoping positive reinforcement for gals like you will give the me push i need to reach my goals. i look forward to meeting and sharing with you. Thu, 14 Apr 2011 16:30:15 EST What's up ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41224543 hi i am a 30 something hoping positive reinforcement for gals like you will give the me push i need to reach my goals. i look forward to meeting and sharing with you. Thu, 14 Apr 2011 16:28:59 EST Positivity Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x41206323 Everyone has those days when they feel down for the count. Where they don't feel wanted, or loved, or any number of things. Well, I want to challenge that! <BR> <BR> I'd like everyone to post what they feel the most negative about. Then I'd like them to say one thing they could do to help themselves feel postively about it and help themselves feel better. Try to do this once every day and track your goal using the team goals tool. <BR> <BR> Weight loss is a hard goal and negativity does not... Wed, 13 Apr 2011 19:46:24 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41199861 Hi, my name is Ellen. I wanted to introduce myself and cheer everyone on in your goals. I hope you all have a blessed day. Wed, 13 Apr 2011 13:29:51 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41185172 Hey My names Monica and I'm new to the team just dropped into say hi. Tue, 12 Apr 2011 20:32:50 EST HI! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41162417 hi, my name is Miki. I am a mom to a beautiful and active 5 month baby. I ran into a lot of problems esp with weight during pregnancy. I gain a lot , esp the water weight ( 15lbs). My goal now is to return to a healthy weight to keep my heart healthy and keep up with my "energizer bunny baby". C'mon ladies! we can do it!!! Mon, 11 Apr 2011 20:27:32 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41105374 I am new to spark and new to this team! Looking for support and encouragement as I begin my lifestyle change. Fri, 8 Apr 2011 22:27:04 EST Hi CoolGirl here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41063994 Hello girls. My name is Alexis but everyone calls me Alex. I am 16 years old and i am in college attending in Florida. Im very excited i found this site because it actually gives me a motivation to want to loose weight. I am 5'2 and i am currently weighing at 165 pounds. I would love to get down to about 125. Hopefully i can do this in a few months however nothing drastic. I am very mature for my age and very smart as well. I own a video game and develop new content for my players every week.... Thu, 7 Apr 2011 03:29:35 EST HI TO ALL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41057740 I,m new to the program, and I,m loving it already. I,m so happy to be apart of this program. And I thank God for directing me here, and for all of you people Wed, 6 Apr 2011 20:16:41 EST Hey Ladies!!! Glad to find this group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x41030564 Looks like a fun group... Glad I found it. I'm looking for any weightloss buddies too if you're interested. send a note to my page or add me to your friends. :D <BR> Tue, 5 Apr 2011 16:05:29 EST Hi ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40966914 My name is Erin, and I just joined up on a whim...I realized I need some accountability if I expect to reach my goals, so here I am! <BR> <BR> Basically, my hubby's job has moved us every 10 months in the last 4 years, 30 is right around the corner for me, I have a college education but no job, I just lost a baby, and I'm feeling very out of control. I have an awesome hubby, but I've always been a "take care of yourself" kind of girl. So, not being able to find a job is really wearing on me... Sat, 2 Apr 2011 21:23:47 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40952076 Hello team! <BR> <BR> I found this team while I was looking for a team for women-only, so I could ask for advice with an urgent problem: My sports bra is horrible and I need a new one that helps me for running and jumping-type cardio. And then I saw the thread about sports bras in the venting forum and I knew I was in the right place. <BR> <BR> There is a sub-forum for venting...! This is so a team for me! :D <BR> <BR> So... any gamers here? :) Sat, 2 Apr 2011 01:53:26 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40930607 Hello all! New to the group and been doing spark people for about a month. Just need a little support group and a swift kick from other 30 somethings who are also struggle with "fat fight". Also doing a version of the biggest loser at my job where the winner takes the $200 pot! Fri, 1 Apr 2011 04:04:33 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40926905 My name is Holly and I just started sparkpeople this week. I am really enjoying the benefits of the site. It has kept me in check this week. Very happy to have heard about this site and excited to keep on track. Good night ladies. Here's to a new day! Thu, 31 Mar 2011 22:03:30 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40912712 Hey guys, I'm Allie. I'm from New England, I'm 25, and I'm trying to lose another 10-15 pounds. It seems to be a real struggle. I really need the support, so please, drop by whenever, and I'm always here for anyone else, too. Thu, 31 Mar 2011 10:08:10 EST Hi new member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40899969 Hi my name is Hong. I'm new here but I would love to build a support group. :] Wed, 30 Mar 2011 18:21:33 EST New and motivated :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40826853 Just wanted to pop in and say hello. I am new to SparkPeople, and I am really excited to take advantage of all of the tools it has to offer. My current weight is 144 and my goal weight is 125 so I am ready to get moving! Sun, 27 Mar 2011 14:58:34 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40792889 After months of minimal sleep maximum stress i have finally managed to muster enough motivation to actually see my weight loss plans through. Wish me luck Fri, 25 Mar 2011 17:20:22 EST keren http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40314214 hi, i am new to this website! and am in need of friends to help me get through this! Thu, 3 Mar 2011 17:21:55 EST How do you have enough energy to work out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x40268967 Hello lovely ladies! <BR> <BR> I have a predicament. Before the spring semester started, I was working out three times a week. But now, a month in, I never exercise. I still stay in my calorie range every day, but I just have no energy to work out anymore. I would exercise at night, but after I finish my homework I just fall asleep! I would work out in the morning, but I wake up so tired. <BR> <BR> Am I just making excuses or is there a tip I can use to get my energy back? I'm working on ge... Tue, 1 Mar 2011 22:08:52 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40228367 Hey I'm Jamie. I'm 29 yrs old. I have 5 children between me and my husband. I am at the heaviest I have ever been and it's killin me. I decided that it was time to do something about it so here I am. I'm not very active so I may need some help with that. Here's to getting healthy! Mon, 28 Feb 2011 12:33:48 EST Hello ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40205212 I came to SparkPeople before I got married about two years ago - I was really inspired by all the positive attitudes! I did great, got down to my goal weight just before the wedding, and I felt the best I ever have! We had a fabulous day, a fabulous honeymoon, and everything since has been amazing except for one thing... I fell out of my workout and diet routines and am right back to where I was. <em>15</em> I've done it once and I'm ready to do it again, but I need to get back in touch... Sun, 27 Feb 2011 13:25:57 EST realized I need to get a hold of my health at 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40123404 Ok, I'm new here. 30 years old living in Myrtle Beach. I had a recent surgery and being on bed rest has really made me realize I need to get ahold of my health. I would love to get some help and be of some help. I'm looking to find a goodhealthy weight for myself, and get into shape. Looking forward to starting something new. <BR> <BR> Thanks <BR> Jennifer Wed, 23 Feb 2011 15:51:41 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x40049347 Hi everybody! I feel like I've been fighting with my weight all my life and I thought it was time I found a little support. It seems like everybody in my life either doesn't need to lose a single pound or wants to lose lots of weight...so there's nobody I can really relate to since I want to lose only about 5-10 pounds. That's why this team is perfect! Sun, 20 Feb 2011 16:20:21 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39975681 My name is shannon, hope everyone is well Thu, 17 Feb 2011 06:00:56 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39830980 Hello. My name is Jackz and Im 26 from New Jersey. Ive been a member since December 2010 but Im in need of some support. I don't really eat that much sweets and I rarely go over my caloree intake but it still seems I have a hard time losing. I dont have alot of time to exercise as I sit in front of a computer for work. Any advice, friendly tips and secrets all welcome. I look foward to talking with y'all! Thu, 10 Feb 2011 15:03:26 EST 2,111 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39790475 Hello <BR> <BR> I just joined - making the member of this team 2,111 :-) <BR> <BR> I am looking for new friends so please add me. <BR> <BR> I love the vibe of this team. Its seems like a lot of fun. <BR> <BR> I look forward to losing weight with everyone here <BR> <BR> Hugs <BR> Kerry Lou <BR> <BR> Tue, 8 Feb 2011 21:44:17 EST What's Your Problem Area? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x39691445 Everyone gains/loses weight differently. Women especially seem to have a different order in losing/gaining weight when it comes to certain locations of the body. When i gain weight, it starts in my hips, then my thighs, then my tummy, then my arms, and then my face. The order is reversed when I am losing weight. The problem here is that when my face looks full and pretty, my butt is gigantic; and when my body looks like what I want it to, my face is nothing but a nose. I try to tell myself th... Fri, 4 Feb 2011 17:27:57 EST Hey Ladies :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39691051 New and trying to get rid of my candy addiction. I think i have the determination, but what shud i do when after a meal, i have that sweet tooth naggin at me?? I want to be able to stick to this and not give up like i have before... I need support :) Fri, 4 Feb 2011 17:06:17 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39639309 I just joined a couple of weeks ago, and am beginning to get more serious about using Spark as a big part of my weight loss. I just turned 24 and have realized that I am not getting any younger -- or prettier -- as time goes on. I really want to turn 25 and be healthy, fit, and happier. I am close to my highest weight ever, and I want to turn things around before I put on more pounds. It's so great to read these forums and see everyone else's success!! Wed, 2 Feb 2011 15:37:53 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39639304 I just joined a couple of weeks ago, and am beginning to get more serious about using Spark as a big part of my weight loss. I just turned 24 and have realized that I am not getting any younger -- or prettier -- as time goes on. I really want to turn 25 and be healthy, fit, and happier. I am close to my highest weight ever, and I want to turn things around before I put on more pounds. It's so great to read these forums and see everyone else's success!! Wed, 2 Feb 2011 15:37:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39516850 I have had a rough year in 2010 and I am looking to get back on the wagon. I cant wait to really get involved in this online community! Hope to get a lot of support. Thanks in advance. Fri, 28 Jan 2011 15:57:23 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39464685 Hello, My name is Kelsey. I am turning 20 in a week and 2 days. The twentys are supposed to be the best time of my life.... BUT im so unhappy right now. I have tried everything, but a month or so into it I loose interest. But having the motivation this Team will offer, I think will turly help me change my outlook on life and myself! Hope to hear from you all soon! Wed, 26 Jan 2011 13:53:03 EST Hi Everyone! :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39457426 Hello Ladies! I recently joined SP and am still getting acquainted with the site. I can't believe how many resources are available!!! Basically I joined because I have been struggling to lose weight for a long time and this year am making it a priority to not only lose weight but become a healthier person in general. I look forward to using you all as resources and tools to help me fulfill this endeavour. <BR> <BR> P.S. Where can I get one of those cute weight trackers?!? :o) Wed, 26 Jan 2011 09:34:34 EST Finding the energy to workout in the mornings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x39234836 Hey All, <BR> I've been trying to workout in the mornings before school, instead of at 9pm at night like I used to. I'm able to get up and go to the gym in the AM, however I feel like my workouts are suffering. For example, I was very light headed and could only finished half my lifting for the day when I could easily kick it out at night. I don't understand... <BR> I eat cereal or yogurt before the morning workouts, so that's not it. Could it just be I'm not used to morning workouts yet? I d... Mon, 17 Jan 2011 15:35:14 EST Hi! I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39169106 Just wanted to say hello and introduce myself. My name is Ruth, I am 22, and currently living in Missouri. I love SP! Fri, 14 Jan 2011 22:00:52 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39136746 My name is Melissa, I'm 23 and have been trying for a long time to lose weight! I always find myself starting, not getting anywhere, and then gaining a few more pounds. I was soooo excited to discover SparkPeople and truly believe this site could change my life. I joined about a week ago- I'm an incredibly shy person- both in person and online- I contribute a lot of that to being uncomfortable with my weight- so I am now finally introducing myself - and taking steps to lose weight, feel great... Thu, 13 Jan 2011 17:19:25 EST Trying something different http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39114535 So, this is normally not something that I would do. I really feel strange putting myself out there. I am at the point my life where dieting and occasional workouts are not getting me the results that I always have hoped for. I am hoping that by joining a team I can find some support and someone that can help keep me on track by sharing our experiences and keeping me focused. <BR> I am 28 years old and have two little boys (a 5 year old and a 2 1/2 year old). I am also a full time graduat... Wed, 12 Jan 2011 20:50:25 EST Just Joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39114157 Hey Ladies! <BR> I'm new to sparkpeople, but already love this site. I joined this team because it looked interesting :) So I thought I'd introduce myself. <BR> I'm Christi from South Dakota, but currently I'm living in Iowa getting my phD. I have a little bit of weight to lose, and hoping you guys can help keep me motivated! Wed, 12 Jan 2011 20:35:47 EST Sometimes Bandwagons are a Good Thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39101045 So, hello :) <BR> <BR> My name is Joy and I'm 22 years old. As someone that has been overweight basically since I came out of the womb, I have just reached my, "I'm done." Not in that, angry, depressed, desperate way-- but in that, "I can't do this anymore. I need MORE. I want to really live," way. <BR> <BR> And I wasn't planning on getting really involved in these groups, but after every success story I read mentioning how great and supportive everyone was on these boards and pages, I fi... Wed, 12 Jan 2011 12:15:32 EST joined today :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39099268 Hello ladies! I'm 29, and I've been on SP a while. I re-started a few weeks ago. I started struggling and getting down about not getting magical instant results for the first time this go round. Anyway, I'm just looking for more SP friends, more community interaction, and encouragement to help me stay the (long) course! I gotta keep going! I gotta keep trying! Wed, 12 Jan 2011 11:16:24 EST Newbie to the Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39085594 Hi, Ladies! I just started SP tonight and am looking for a great group of women with sass and humor to help me on this weight loss journey. I'm finishing my last semester of med school and am at the heaviest I have ever been in my life (including my 9 mo. pregnancy weight!). YIKES! Appreciateing any spunk and support you can offer. Tue, 11 Jan 2011 21:25:01 EST Have you ever done P90X? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x39074019 My best friend just asked me if I would be willing to try P90X with her whenever I get off work every day. I am just curious as to if any of you ladies have ever done it, what your results were, if it really is THAT intense (I havent seen the videos or anything yet but have heard rumors it is rough), etc. Thanks a bunch! :) Tue, 11 Jan 2011 13:49:54 EST Hello Ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39049703 Hello ladies, I'm back from a way too long hiatus. I was active on SP in 2009 and found it a great source of support and fun place to let it all out. Now that I'm ready to finally get to my big goal and make the rest of this weight vamoose, I'm back. Looking forward to support, laughter, and a good deal of witty chat with the ladies on the forum. Thanks - Pipa Mon, 10 Jan 2011 17:39:36 EST Hello Ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x39045756 My name is Laura. I'm a 27 year old, single mom to an awesome 7 year old boy. I am working on changing my lifestyle, and losing another 14 lbs (I have already lost 8, woohoo!). I work full-time for a valve supply company in the Houston, TX area. I am also a mark. Representative on the side. My son and I are both always on the go between him playing sports, me working, him being in school, Cub Scouts, etc. We are on the go constantly! So eating fast food is one of my biggest down falls!... Mon, 10 Jan 2011 15:05:54 EST I need a spark Buddy!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x39010031 I have been looking through the website and I have noticed that a lot of members find spark buddies very helpful on thier weightloss journey. it would be nice if I could find someone with similar goals and lifestyle as me, so that we can motivate each other. About me: <BR> 25 yrs old <BR> 6 year old daughter <BR> smoker (thinking about quiting...one hurdle at a time! ) <BR> Working in the Legal feild (desk sentance!!) <BR> horrible at spelling (just in case you didn't notice) <BR> highly... Sun, 9 Jan 2011 11:33:08 EST Sparkpeop le...Take 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x38986180 Hi everyone. I started on here in 2007, but between losing internet and then losing hope, I stopped trying. But now I'm back with newfound hope and energy and I'm ready to fight my fat! When I turned 30 last May I totally gave up on losing weight. Now I realize I'm still young and this weight has got to go!!! <em>224</em> Sat, 8 Jan 2011 12:00:55 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x38976671 I was referred to Spark People by a friend. Can you believe I'd never heard of it before? It fits in perfectly with my New Year's goals of improving my fitness and finally, FINALLY losing those last few pounds that have plagued me for years. The fitness goal will be accomplished by continuing to run and adding strength training and core work. The weight loss will be much harder for me, so I need all the support and encouragement I can get. :) Fri, 7 Jan 2011 23:11:32 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1440x38974474 Hi! I'm 26, a grad student working a full time job and recently broke up with my fiance. After a few crazy years in college and a few more years of being "independent" across the country I moved back to Ohio with more than just a few extra pounds. And I hate to even think about all the weight I've put on with emotional eating and the ending of my relationship... Needless to say, I'm at a point in my life where I need to focus on myself, my health and true happiness. AND I NEED SUPPORT! ... Fri, 7 Jan 2011 21:33:23 EST Drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1440x38959510 So it's Friday...Old me would be ready to get into some beers/drinks asap with my friends and neighbors after work (we have Friday get togethers every week)....but now it's time to think: Is this going to make my whole week of trying useless? I have been told that in order to lose you have to give up the booze... <BR> <BR> Is there any tips on what to drink so that I don't ruin diet ? <BR> Fri, 7 Jan 2011 10:46:00 EST