SparkPeople Challenge Yourself Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=13071 We are a group of people who find it helpful to set for ourselves specific goals, make them "public" with the team, and then report our progress on a daily basis. SparkPeople Challenge Yourself Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=13071 September 2020 Challenge: Three Goals and a Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x74281754 This is a repeat of August’s challenge, but add in posting every day! Check in, let us know how things are going, etc. <BR> <BR> Decide your own three goals. <BR> Post. <BR> Give yourself a star for every day you feel satisfied with how you did. <BR> <BR> Week 1 <BR> 1-Sep Tue <BR> 2-Sep Wed <BR> 3-Sep Thu <BR> 4-Sep Fri <BR> 5-Sep Sat <BR> <BR> Week 2 <BR> 6-Sep Sun <BR> 7-Sep Mon <BR> 8-Sep Tue <BR> 9-Sep Wed <BR> 10-Sep Thu <BR> 11-Sep Fri <BR> 12-Sep Sat <BR> <BR> Week 3 <BR> 13-Sep ... Mon, 31 Aug 2020 12:39:18 EST Got it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x74160007 OMG I think I have found you Sun, 9 Aug 2020 13:41:44 EST August 2020: 3 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x74115075 In chit chat, state your three goals. Track them here or wherever is convenient. Give yourself a gold star for any day you think you made progress on your goals. Here’s a copyable calendar, and a gold star you can copy, too. <em>8</em> <BR> <BR> Week 1 <BR> 8/2/20 <BR> 8/3/20 <BR> 8/4/20 <BR> 8/5/20 <BR> 8/6/20 <BR> 8/7/20 <BR> 8/8/20 <BR> <BR> Week 2 <BR> 8/9/20 <BR> 8/10/20 <BR> 8/11/20 <BR> 8/12/20 <BR> 8/13/20 <BR> 8/14/20 <BR> 8/15/20 <BR> <BR> Week 3 <BR> 8/16/20 <BR> 8/17/20 <BR... Sat, 1 Aug 2020 13:36:11 EST March Madness: DIY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x73240973 <img src="http://photosaws.sparkpeople.com/guid/0adf3761-a366-4cfb-b98b-b5d9c3998d77.jpg"> <BR> <BR> Record it here, or not. State your goal(s) and how you'll record them. That's all! <BR> Sat, 29 Feb 2020 13:10:21 EST Jan 2020: Let's Start the New Year Right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x72907805 <img src="http://photosaws.sparkpeople.com/guid/d6e8a001-5d8d-4e03-aec1-7e9beec297dd.jpeg"> <BR> <BR> A new challenge for a new year. Let's do this! (Weight tracking is optional) <BR> <BR> 5 points a day possible. A point for each question you answer yes: <BR> <BR> - Did I drink enough water? <BR> - Did I eat the way I wanted/planned? <BR> - Did I exercise? <BR> - Did I get enough sleep? <BR> - Did I post to the chit-chat board? <BR> <BR> Of course, as always, you can define "enough", e... Sat, 4 Jan 2020 12:29:12 EST October 2019: More Good Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x72367977 <img src="http://photosaws.sparkpeople.com/guid/0d14a1fd-a134-4296-abbf-2d804aa8b76c.jpg"> <BR> <BR> This month's challenge focuses again on good habits. You can weigh in if you want, but it's not a weight loss challenge -- it's a consistency challenge. <BR> <BR> Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple minutes each morning (or the night before) anticipating your day. Make a *reasonable* plan--one you can successfully follow. Write it down somewhere. (1 point fo... Sun, 29 Sep 2019 16:39:24 EST Sept. 19 Challenge: Like PnP without the swearing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x72191482 <img src="http://photosaws.sparkpeople.com/guid/512e7a74-8f33-4218-822c-412768760124.jpg"> <BR> <BR> This month's challenge focuses on good habits. You can weigh in if you want, but it's not a weight loss challenge -- it's a consistency challenge. <BR> <BR> Habit 1. Plan your day--food, exercise, 'exceptions'. Spend a couple minutes each morning (or the night before) anticipating your day. Make a *reasonable* plan--one you can successfully follow. Write it down somewhere. (1 point for pla... Thu, 29 Aug 2019 11:22:16 EST June, 2019 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x71664774 for june, we'll be continuing the same challenge as may. <BR> <BR> Name two things you want to learn to be more consistent about. Make them a challenge! No fair doing something you already do regularly. The third point each day will be posting to the chit chat group. <BR> <BR> best of luck to all of us! Sun, 2 Jun 2019 07:38:19 EST April 2019 Challeng --Spring Forward!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x71245574 One point per day for following your personal food plan <BR> One point for following your exercise plan <BR> One point for a daily personal goal of your choice <BR> <BR> Tracking of weight at the beginning and end of the month <BR> <BR> No free days...if you want to choose to include free days in your food or exercise plan, then include them from the beginning, and you get your point if you are on your plan (even if it is a planned "free" day). Wed, 27 Mar 2019 11:26:53 EST January 2019 Wayback Machine Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x70660699 <img src="http://photosaws.sparkpeople.com/guid/904e26de-57c5-4d7d-845e-05b310cc51eb.jpg"> <BR> <BR> I looked through our archives and found this -- for all of us except Kelly, it's 5 years ago. For Kelly, 4. <BR> <BR> So the challenge begins! Whether those old numbers inspire you or not, it's time to leave the past behind and move ahead. <BR> <BR> The challenge: <BR> <BR> - Post every day, 1 point per day <BR> - Your food plan: declare it, and stick to it, whatever that means. 1 point ... Tue, 25 Dec 2018 17:58:29 EST 31-day Holiday challenge, Dec 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x70517276 <img src="http://photosaws.sparkpeople.com/guid/7c274ec5-b70b-430c-b43d-7700a50c1b05.png"> <BR> A challenge to keep us focused through the holidays! The challenge is the full month (starting Saturday) but you can take 2 days off for whichever days you want. <BR> <BR> Food: State your intentions for your food plan, give yourself a point a day for doing it. <BR> Water: State how much water you're going to drink every day, and give yourself a point for doing it. <BR> Exercise: State your exe... Fri, 30 Nov 2018 13:15:25 EST Even Bigger October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x70161288 Food: State your intentions for your food plan, give yourself a point a day for doing it. <BR> Water: State how much water you're going to drink every day, and give yourself a point for doing it. <BR> Exercise: State your exercise goal, and give yourself a point for doing it - this includes well-deserved days off, but they have to be planned days off. <BR> Posting: Post a motivational quote, positive thought, or just a post about how things are going. A point a day. <BR> Bonus point: If y... Sat, 29 Sep 2018 18:34:41 EST Big September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x70002227 Since this is a time of year most of us are feeling motivated, we'll go all in for a challenge. <BR> <BR> Food: State your intentions for your food plan, give yourself a point a day for doing it. <BR> Water: State how much water you're going to drink every day, and give yourself a point for doing it. <BR> Exercise: State your exercise goal, and give yourself a point for doing it - this includes well-deserved days off, but they have to be planned days off. <BR> Posting: Post a motivational ... Sat, 1 Sep 2018 15:27:47 EST July/August - Just one thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x69737503 Whether it's no sugar or something else, choose one goal for the next five weeks and give yourself one point for each day you meet it. <BR> <BR> State your goal: <BR> <BR> Week 1 <BR> 7/29 <BR> 7/30 <BR> 7/31 <BR> 8/1 <BR> 8/2 <BR> 8/3 <BR> 8/4 <BR> <BR> Week 2 <BR> 8/5 <BR> 8/6 <BR> 8/7 <BR> 8/8 <BR> 8/9 <BR> 8/10 <BR> 8/11 <BR> <BR> Week 3 <BR> 8/12 <BR> 8/13 <BR> 8/14 <BR> 8/15 <BR> 8/16 <BR> 8/17 <BR> 8/18 <BR> <BR> Week 4 <BR> 8/19 <BR> 8/20 <BR> 8/21 <BR> 8/22 <BR> 8/23 <BR> 8/24 ... Sun, 29 Jul 2018 02:31:24 EST June 2018 - Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x69150834 A repeat! <BR> <BR> Use your own goals/ways to measure for #1, #2, &amp; #4; 4 points a day <BR> <BR> A 'good' exercise day doesn't necessarily mean you exercised; if you plan a day off and take it, take your point! <BR> <BR> 1. Food - it was a good day - 1 point <BR> 2. Exercise - it was a good day - 1 point <BR> 3. Post on chit chat - 1 point <BR> 4. One personal goal - 1 point, and declare it in chat for a bonus point (one time) <BR> <BR> There will be pop-up challenges as well fr... Thu, 31 May 2018 12:48:39 EST May 2018 - Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x68963365 Keep it simple, again. <BR> <BR> Use your own goals/ways to measure for #1, #2, &amp; #4; 4 points a day <BR> <BR> A 'good' exercise day doesn't necessarily mean you exercised; if you plan a day off and take it, take your point! <BR> <BR> 1. Food - it was a good day - 1 point <BR> 2. Exercise - it was a good day - 1 point <BR> 3. Post on chit chat - 1 point <BR> 4. One personal goal - 1 point, and declare it in chat for a bonus point <BR> <BR> There will be pop-up challenges as well f... Sun, 29 Apr 2018 13:25:51 EST April Minimalist Challenge, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x68794861 Keep it simple! <BR> <BR> Use your own goals/ways to measure for #1 and #2; 3 points a day <BR> <BR> 1. Food - it was a good day - 1 point <BR> 2. Exercise - it was a good day - 1 point <BR> 3. Post on chit chat - 1 point <BR> <BR> That's it! Sun, 1 Apr 2018 14:22:32 EST march, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x68575341 <img src="http://photosaws.sparkpeople.com/guid/c06f709f-e982-4116-b42f-570ee7b29137.JPG"> <BR> <BR> same rules as february with 1 change. since are all doing ww, you get a bonus point for a blue dot day. <BR> <BR> this challenge will run for the month of march, the 1st through the 31st. start by weighing in on the 1st and posting your weight on your page. then check in daily, posting if you did or didn't achieve the goals for the day. <BR> <BR> goals: <BR> <BR> 1. track food on weigh... Sun, 25 Feb 2018 12:08:31 EST february, 2018 time to get serious challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x68392985 <img src="http://photosaws.sparkpeople.com/guid/b655638e-8b70-4da9-bf49-5a77479c5c92.jpg"> <BR> this challenge will run for the month of february, the 1st through the 28th. start by weighing in on the 1st and posting your weight on your page. then check in daily, posting if you did or didn't achieve the goals for the day. <BR> <BR> goals: <BR> <BR> 1. track food on whatever forum you use <BR> 2. get in at least 20 minutes of exercise in any form <BR> 3. drink your water--8 cups a day <BR> ... Sun, 28 Jan 2018 16:52:47 EST january, 2018 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x68204015 ryan's goals <BR> <BR> 1. log food and stay in range at least 5 days/week (preferably 6) <BR> 2. go to gym 3-5 times/week <BR> 3. eat more veggies. a salad, a v8 or veggies/fresh fruit every day! <BR> <BR> starting weight 149.4 <BR> <BR> mon 1 <BR> tues 2 <BR> wed 3 <BR> thu 4 <BR> fri 5 <BR> sat 6 <BR> <BR> Mon, 1 Jan 2018 09:01:28 EST november, 2017 - keeping it simple http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x67824042 <img src="http://photosaws.sparkpeople.com/guid/7242e03f-f72a-47e4-b1c0-03c746871b49.jpg"> <BR> <BR> happy november, everybody! can you believe how close we are to the end of the year? as the holiday season approaches, i thought we'd keep november nice and simple. <BR> <BR> 1. choose your food plan and stick with it - 1 point/day <BR> 2. state your exercise goal and do it - 1 point/ day <BR> 3. choose your own goal that you need to work on - 1 point/day <BR> <BR> you choose how many d... Tue, 31 Oct 2017 08:07:58 EST positive posts october 16-oct 31, 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x67731191 starting today (or tomorrow if you already posted today) let's put our positive posts on this thread. that way, when we need a little bit of an emotional boost we'll have a place to go. <img src="http://photosaws.sparkpeople.com/guid/4d67fc67-6f49-4720-b2b5-389c9d461daf.jpg"> Mon, 16 Oct 2017 12:57:54 EST October 17: Back to Basics, Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x67630802 October's challenge: <BR> - pick your food plan, and stick to it. 1 point each day you follow through. <BR> - pick your exercise plan, and stick to it. 1 point each day you follow through. <BR> - post one positive thought each day -- something you did right, a motivational quote, your choice: 1 point per day <BR> <BR> And, in the going back to basics idea: a PRIZE for this month's winner! <BR> <BR> Update: State the number of days you'll do each thing -- it doesn't have to be 7, just inten... Sat, 30 Sep 2017 15:27:33 EST September 17 Tracking Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x67457183 The challenge this month is to track. Track what, you ask? Anything you want--whatever you think will help you become more mindful of your goals. Track water, or exercise, or food intake, or even just a note of what you did right each day. State your tracking goal, and one point a day for doing it. Easy peasy! <BR> Fri, 1 Sep 2017 11:28:53 EST positive observations, june 1-10, 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x66902381 list 2 positive things that happened to you today. that's it. easy peasy! <BR> <BR> in the event of extenuating circumstances, try to list something that could/should have been positive. <BR> <BR> <em>30</em> <em>104</em> <em>224</em> <em>252</em> <em>345</em> <em>250</em> <em>595</em> <em>593</em> Tue, 30 May 2017 19:00:08 EST April-May Protein + Veg (Optional) Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x66654655 Give yourself one point for every serving of vegetables and one point for meeting your protein goal for the day (set it to whatever works for you). Eating lots of veg will give you loads of points! The prize: Bragging rights, better health. <BR> <BR> Start, Sunday, April 23 - Wednesday, May 31 <BR> <BR> <em>551</em> <em>783</em> <em>773</em> <em>267</em> Wed, 19 Apr 2017 13:37:26 EST april 2017: it's not broken, so we won't fix it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x66532481 <em>451</em> we'll keep it simple. <em>452</em> <BR> <BR> 1 point for food / your plan <BR> 1 point for exercise / your plan <BR> 1 point for posting a motivating quotation, sharing a link to a useful resource, or just posting! <BR> <BR> april 2-29 Fri, 31 Mar 2017 13:42:00 EST March 2017: A simple challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x66329798 <em>137</em> We'll keep it simple. <em>137</em> <BR> <BR> 1 point for food / your plan <BR> 1 point for exercise / your plan <BR> 1 point for posting a motivating quotation, sharing a link to a useful resource, or just posting! <BR> <BR> March 1-31 <BR> ------ <BR> Tue, 28 Feb 2017 11:34:30 EST february, 2017: mindful and meditative http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x66131620 okay, it occurred to me that we're not doing prizes, so no need to count points. just track if you do it or not. <BR> <BR> state and stick to your food plan <BR> <BR> exercise of your choice (at least 10 min) <BR> <BR> be mindful, at least 3 times each day, of what you're seeing, feeling, tasting, smelling, hearing, whatever <BR> <BR> meditate 10 minutes <BR> <BR> easy peasy. <BR> it's a short month so work extra hard! <em>386</em> <em>381</em> Tue, 31 Jan 2017 09:07:29 EST 2017:starting the year off strong http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x65884879 i thought that with all the talk of mindfulness, we could incorporate that into the january challenge. i think that mixing things up a little might help us all get a much needed kick start. (i've gained 5 lbs this holiday season. ugh!!) <BR> <BR> so... <BR> <BR> 1. FOOD: state and stick to your eating plan, whatever you choose, 1 POINT <BR> 2. EXERCISE: activity (scheduled classes, step goal, strength training, yoga) of your choice for 10 minutes minimum (sp recommendation), 1 POI... Thu, 29 Dec 2016 08:13:02 EST December 2016: Ending the Year Mindfully Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x65682279 <img src="http://photosaws.sparkpeople.com/guid/0b5c9a8f-464d-4b9c-87c9-1e15c3430947.png" width=425 height=235> <BR> A slightly different focus to get us through the holidays with clear minds and focus. <BR> <BR> 1. Bring mindfulness into your day. Here are a few ideas, but use your own if you wish. <BR> <BR> <link>www.pocketmindfulness.com/6-mindfuln<BR>ess-exercises-you-can-try-today/ </link> <BR> <BR> Tell us what you did through a post in chit-chat. If you find another resource ... Sat, 26 Nov 2016 14:11:42 EST november, 2016--getting ready for the holidays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x65455276 <em>429</em> <em>430</em> november, 2016 challenge (10/30-11/26) <BR> <BR> this month is to get us all ready for the upcoming holiday season. it's time to establish our good eating and exercise habits. we will all make it through the holidays with a loss!! <BR> <em>104</em> <em>381</em> <BR> <BR> food: follow your chosen food plan, 6 days/week 1 point <BR> exer: a minimum of 20 minutes of exercise, 5 days/week 1 point <BR> pers: choose something that you need to focus on, 5 ... Sun, 23 Oct 2016 12:22:53 EST taking it slow in october, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x65305196 <em>465</em> <em>431</em> <BR> <BR> october will be more of a personal challenge. from the 2nd to the 29th. it's very simple. <BR> <BR> follow your own food plan, 6 days, 1 point <BR> choose something that you think you need to focus on, 5 days, 1 point Sat, 1 Oct 2016 18:33:23 EST Monday morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x65165298 But slowly is still losing, Judy. <em>243</em> <BR> <BR> Ryan, that was really quick finding something that he likes. Let us know what he decides. <BR> <BR> Two more weeks and I have that week off!! Then we push on through to the end of the school year in November. I'm going to focus on NOT thinking about how much there is to do. <em>40</em> <BR> <BR> So now we have to chose a topic name? Mon, 12 Sep 2016 06:15:13 EST Back at it in September! 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x65118042 Here's the challenge: <BR> <BR> Steps: 1 point for 2,000-5,000 steps and 2 points for more than 5,000 - every day <BR> Food: 1 point for keeping to your plan - 1 free day <BR> Exercise: 1 point for 20 minutes or more of activity - 2 free days <BR> Post: 1 point for posting to the chit chat board - 2 free days <BR> <BR> Post your starting weight. Ready, set, go! <BR> Mon, 5 Sep 2016 11:14:24 EST july-august, 2016. back to basics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x64664124 runs july 3 through sept 3 <BR> <BR> we'll be concentrating on the basics; food <em>4</em> , exercise <em>362</em> , and water <em>194</em> . <BR> <BR> food: stick to your own food plan. 6x/week <BR> <BR> exer: 30 minutes a day, 5x/week (adjust for any injuries, illnesses, or medical restrictions) <BR> <BR> water: 8 cups each day, 7x/week <BR> 10 cups for ryan, 7x/week <BR> <BR> be sure to post any exercise adjustments and any vacation days so that i can make the appropri... Thu, 30 Jun 2016 07:28:06 EST june, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x64433267 okay, so i thought we'd try something new this month. we'll keep our food and exercise goals. we'll keep the mix it up goal and then, instead of a personal goal, there will be a different goal for each day of the week. ***the daily goals must be done on the assigned day in order to earn your point.*** <BR> <BR> we're going to take the long weekend off and start june's challenge on june 1. it will run until july 2, which will be 4 1/2 weeks. <BR> <BR> <BR> FOOD: follow your own food plan... Fri, 27 May 2016 17:46:17 EST may, 2016, keep mixing it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x64235083 <em>214</em> <em>146</em> <BR> this month's challenge will be just like last month with more options for the mix-it-up goal. <BR> <BR> food: choose your food plan. stick to it and keep in bounds. 1 day off each week. <BR> <BR> exercise: choose and state how many days you plan to exercise each week. free days for the other days. minimum of 3 days/week. <BR> <BR> personal goal: try to choose something that is truly challenging; something that you have to work to achieve. 4 free days f... Fri, 29 Apr 2016 13:54:36 EST april, 2016 mix it up challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x64027328 april challenge, 4/03-4/30 <BR> <BR> okay, ladies. here it is. i hope this will help to break a little monotony of doing the same things every month. also, maybe it will shake up our bodies and break through any plateaus we may have hit. <BR> <BR> <BR> FOOD: whatever your food plan is, be sure to track everything and stay within your limits. 1 free day/week. <BR> <BR> EXERCISE: like we did in march, choose your own exercise schedule. it must be at least 15 minutes, 3x/week. state how many... Fri, 1 Apr 2016 15:46:49 EST march, 2016 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x63763940 i looked through some of the old challenges from way back when. it's amazing how little we've changed. i am using a little bit of what i saw there, though. so here's the new challenge: <BR> <BR> <BR> goal #1 TRACK FOOD. whether you do it online or on paper, account for everything that you put into your mouth. you're allowed 1 free day/week. <BR> <BR> goal #2 EXERCISE you can set your own exercise plan, but you must exercise a minimum of 3 days/week. state how many days you intend, and t... Fri, 26 Feb 2016 13:54:03 EST february 2016 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x63544447 for february, we'll continue to work on the basics and add another resolution (i.e. life change) you can use the same resolution if you still need to work on that one. the 4th goal will vary by day. i haven't decided yet if i'll post them all on saturday for the next week, or if i'll post them one at a time. CHECK HERE FOR THE DAILY CHALLENGE. <BR> <BR> 1. stick to your food plan for 1 point <BR> 2. exercise at least 10 minutes for 1 point <BR> 3. pick a resolution for 1 point <BR> 4. daily ... Fri, 29 Jan 2016 07:26:27 EST BRING ON THE NEW YEAR, 2016 CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x63317352 <em>412</em> <em>249</em> <em>408</em> <em>410</em> <BR> <BR> <BR> 1 point for meeting a food goal. it can be continuing with something you've been doing, or starting something to develop a new habit. <BR> <BR> 1 point for exercising a minimum of 10 minutes/day. try to build up a few minutes at a time. <BR> <BR> 1 point for sticking to your 2016 resolution goal. once you make 14 consecutive days of achieving this goal, you can switch to another resolution if you want. or you... Sat, 2 Jan 2016 08:49:27 EST December 2015 Early Resolution Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x63084718 <em>500</em> <em>460</em> Holidays are a challenge--so here's a little twist on our regular challenge. <em>444</em> <em>499</em> <BR> <BR> 1. Food: Give yourself a point for each day you pass up sweets/junk food/holiday treats/alcohol. <BR> 2. Exercise: Give yourself a point for each day you fit in 10 or more minutes of exercise. <BR> 3. Post: Post your successes or challenges on the chat board at least once a day for a point. <BR> 4. Your resolution: What's one of your resoluti... Sun, 29 Nov 2015 16:14:14 EST November 2015 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x62869147 For this challenge, you will get one point per day for each of meeting your food goal, meeting your exercise goal, and meeting your personal goal. Maximum is 21 points per week. Thanksgiving is a free day, and if you feel you also need one free day per week, then you can give yourself that. <BR> <BR> Ten extra bonus points if you lose 5 pounds (reach the next "half-decade") <em>334</em> Sat, 31 Oct 2015 10:19:07 EST September Tracking Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x62394875 Everyone please create a daily tracking goal and a posting goal. Feel free to include free days if you want to. Tue, 1 Sep 2015 12:03:48 EST August challenge - put on your big girl panties! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x62125782 For the August challenge the focus will be nutrition tracking. Do your best to track everyday, even if you're not doing your best eating wise, it will help you see trends and be honest with yourself. <BR> <BR> We are starting on Monday, August the 3rd. I think putting down the date and whether or not you tracked should be sufficient for the challenge. Wed, 29 Jul 2015 12:18:30 EST June/July 2015 Summer Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x61724250 A new challenge for a new phase!! Challenge runs through Saturday 8/1. Post daily whether you made your personal exercise goal and/or your personal food goal, 1 point for each. 14 maximum points per week, except the first short week we won't count points since folks may be starting on different days. Feel free to plan in 1 or 2 free days a week if you decide that you need to do that. Wed, 10 Jun 2015 10:47:56 EST 2015 april challenge--no fooling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x61132829 <em>181</em> <em>448</em> april challenge <em>449</em> <em>450</em> <BR> <BR> this seems to be working, so there's no reason to change it. <BR> <BR> <BR> Exercise: 20 minutes/5 days per week. 1 pt. per day. <BR> Bonus: 3 points for each day beyond 5. (total possible: 11) <BR> <BR> Food: Define your food goal and stick to it. 5 days per week. 1 pt. per day <BR> Bonus: 3 points for each day beyond 5. (total possible: 11) <BR> <BR> Water: 6 cups per day (every day). 1 pt. per ... Sun, 5 Apr 2015 12:55:33 EST March mini challenge. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x60928925 The plan: 20 minutes a day (can be broken up if you need it, what ever you can do is fine) from this Sunday (March 15) until March 29. <BR> <BR> I'm setting myself up like so: <BR> <BR> Week one: <BR> <BR> Day one (yes or no). <BR> Day two <BR> Day three <BR> <BR> <BR> You can do more days but I think three is a good start Sat, 14 Mar 2015 12:54:49 EST March 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x60784655 <em>137</em> <em>137</em> March Big Point Bonus Challenge (continues!) <em>137</em> <em>137</em> <BR> <BR> Exercise: 20 minutes/5 days per week. 1 pt. per day. <BR> Bonus: 3 points for each day beyond 5. (total possible: 11) <BR> <BR> Food: Define your food goal and stick to it. 5 days per week. 1 pt. per day <BR> Bonus: 3 points for each day beyond 5. (total possible: 11) <BR> <BR> Water: 6 cups per day (every day). 1 pt. per day. <BR> Bonus: 1 bonus point each day you go ... Fri, 27 Feb 2015 13:12:07 EST 2015 February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x60440449 <em>129</em> February Big Point Bonus Challenge <em>129</em> <BR> <BR> Exercise: 20 minutes/5 days per week. 1 pt. per day. <BR> Bonus: 3 points for each day beyond 5. (total possible: 11) <BR> <BR> Food: Define your food goal and stick to it. 5 days per week. 1 pt. per day <BR> Bonus: 3 points for each day beyond 5. (total possible: 11) <BR> <BR> Water: 6 cups per day (every day). 1 pt. per day. <BR> Bonus: 1 bonus point each day you go over 6 cups. (total possible: 14) <BR> <BR> Po... Sat, 24 Jan 2015 11:42:47 EST 2015--january resolution challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x60208807 pick 3 resolutions that you expect to be permanent changes in your life. they can be anything to help improve yourself, your home, your family life, anything. it's okay if they are not all daily goals. that being said, check in daily, but score points weekly. the challenge will go from today (jan 4) through jan 31. each completed goal earns 5 points/week. Sun, 4 Jan 2015 11:21:18 EST 2014-december challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x59895423 for december we'll be using the all or nothing approach. the basic goals will apply: food, exercise and water. for each day that you achieve ALL THREE GOALS you earn 1 point. if you miss any goal, 0 points for the day. you're allowed 2 free days per week per goal. <BR> <BR> good luck to us all!! <em>381</em> Sun, 30 Nov 2014 11:46:48 EST 2014--november challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x59631705 okay, ladies. here it is. the november challenge. we'll be concentrating on food and exercise only. <BR> <BR> define and stick to your food plan--5 points <BR> define and follow your own exercise goal--5 points <BR> post starting weight tomorrow (sunday) morning. <BR> <BR> that's it. easy peasy. don't forget to keep up with your water and veggies even though we won't be tracking it here. <BR> <BR> we're all going to start the holiday season with such strong streaks going we won't want... Sat, 1 Nov 2014 15:14:48 EST 2014--october challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x59279438 get ready for october. <BR> <BR> you all seem to like the idea of working on streaks, so let's keep that going. i think we'll take the next few days off to regroup, and we'll make october's challenge go october 1-31. a couple of minor changes to ease the bookkeeping nightmare that september was for me. <BR> <BR> 1 point for each goal/day: <BR> stick to your own food plan <em>301</em> <BR> exercise (10 minutes minimum) <em>331</em> <BR> 8 cups water <em>194</em> <BR> 5 serving... Sat, 27 Sep 2014 09:25:59 EST 2014--september challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x58990858 happy september, everybody. it's hard to believe the summer is over. it really flew by, didn't it? <BR> <BR> sparkguy is going to be launching some new features on the site based on his 10 minutes of exercise streak philosophy. with that in mind, i thought i would switch things up a little. this month we're going to focus on streaks. we'll use our same basic format, but put the emphasis on streaking (no, not that kind) <BR> <BR> you get 1 point for achieving each of the following every d... Sat, 30 Aug 2014 12:03:21 EST The Spring Thing! 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x58879052 <em>364</em> <em>311</em> <em>381</em> <BR> <BR> A virtual 5K in Spring 2015. <BR> <BR> You can walk it, jog it, run it. Go slow, do it outside, do it inside. Let's have fun with it, and a bit of friendly competition doesn't hurt either. <BR> <BR> Prizes, tbd. <BR> <BR> Who's in? <BR> Mon, 18 Aug 2014 17:04:18 EST 2014--august challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x58773130 the august challenge will continue along the same lines: <BR> <BR> food-- <em>248</em> or <em>15</em> 5 pts <BR> exer-- <em>104</em> or <em>39</em> 5 pts <BR> <BR> choose ONE of the following for 5 pts.. you can change weekly, if you want. <BR> <BR> water-- <em>194</em> or <em>274</em> or <em>198</em> <BR> f&v, 5 svgs-- <em>550</em> or <em>234</em> <BR> no sweets-- <em>48</em> or <em>42</em> <BR> meditate or yoga, 15 min-- <em>135</em> or <e... Thu, 7 Aug 2014 16:02:16 EST My July Personalized Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x58393130 This month I will be extending my personalized challenge by adding points to my accountability. My week will begin on Tuesday and end on Monday. Once again this is my own personal challenge to myself to help me to remain accountable to my goals. If anyone is interested in doing their own personalized challenge, please feel free to set your own personalized goals to achieve. If you are like me and are having difficulty in remaining focused on the nutritional aspect of achieving your goals,... Tue, 1 Jul 2014 08:07:48 EST My June Personalized Nutrition Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x58129574 I have so much trouble staying on track with my nutrition. I therefore am making my own "personalized" challenge for June. Below are my trouble areas. <BR> <BR> Nutritional Goals: <BR> 1.) Stay in Calorie Range Daily 5 out of 7 days <BR> 2.) Stay within Sodium range <BR> 3.) Drink 8-10 Cups of Water Daily <BR> <BR> Week 1 June 8-14 # of goals met: <BR> Week 2 June 15-22 # of goals met: <BR> Week 3 June 22-28 # of goals met: <BR> Week 4 June 29-30 # of goals met: <BR> <BR> <BR> ... Fri, 6 Jun 2014 10:34:17 EST My June Personalized Ntrition Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x58129568 Disregard this thread and use the other thread with the same title Fri, 6 Jun 2014 10:33:46 EST 2014--june challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x58039740 this month is going to be very simple. <BR> <BR> follow your food plan <em>248</em> or <em>15</em> <BR> exercise 30 min or reach your fitbit step goal <em>104</em> or <em>39</em> <BR> post your progress on the chitchat thread <BR> <BR> i'll tally the points myself. 5 points for each of the 3 goals. that's it...easy peasy! Thu, 29 May 2014 13:53:47 EST 2014--May Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x57653866 April 27 - May 31 (5 weeks) <BR> Please remember to post your <BR> <BR> starting weight: <BR> <BR> food plan-----------20 <BR> 30 min exer-------10 <BR> 8 cups water------10 <BR> chitchat post-------5 <BR> personal-------------5 <BR> <BR> Good luck everyone! Sat, 26 Apr 2014 14:18:43 EST 2014--april challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x57303331 sun, march 30-sat, april 26 <BR> <BR> food plan--20 pts. <BR> 30 min exer--10 pts <BR> 8 cups water--10 pts <BR> 5 f & v--5 pts <BR> post--5 pts <BR> personal (log weight)--5 pts <BR> <BR> sun 3/30 <BR> 1. free <BR> 2. free <BR> 3. 10 <BR> 4. 0 <BR> 5. 5 <BR> 6. 5 <BR> <BR> mon <BR> 1. 20 <BR> 2. free <BR> 3. 10 <BR> 4. 5 <BR> 5. 0 <BR> 6. free <BR> <BR> tue <BR> 1. 20 <BR> 2. 10 <BR> 3. 10 <BR> 4. 0 <BR> 5. 0 <BR> 6. free <BR> <BR> wed <BR> 1. 20 <BR> 2. 0 <BR> 3. 10 <BR> 4. ... Sat, 29 Mar 2014 09:24:28 EST 2014--march challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x56952033 march will be the same as february <BR> <BR> follow your food plan--20 points <BR> exercise 30 minutes--10 points <BR> drink 64 oz of water--10 points <BR> post to the chitchat thread--5 points <BR> choose a personal goal--5 points Fri, 28 Feb 2014 16:52:40 EST 2014 monthly stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x56587057 january standings: <BR> <BR> points <BR> <BR> becky 328 <BR> carmen 154 <BR> emme 231 <BR> erika 295 <BR> judy 224 <BR> kelly <BR> ryan 329 <BR> <BR> weight: <BR> <BR> becky -2.0 <BR> carmen <BR> emme -4.0 <em>205</em> <BR> erika -1.4 <BR> judy -1.7 <BR> kelly <BR> ryan -0.2 Fri, 31 Jan 2014 08:51:11 EST 2014--february challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x56573695 here's the challenge for february. i'm including posting on the chitchat thread because everybody seems to agree that it's helpful. i'm also increasing water to 8 cups since this is the recommended amount from sp. we all seem to have gotten a pretty good handle on 6 cups during january. <BR> <BR> note that there are 5 goals this month, the 5th being your own choice. you can change your personal goal weekly if you want; you don't have to if you don't want to. <BR> <BR> 2/02-3/01 <BR> <BR> ... Thu, 30 Jan 2014 08:23:41 EST Joining again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x13071x56175596 I have been inactive on the page for a while now and am finally at a place in life where I can get back to concentrating on my fitness and weight goals. Thu, 2 Jan 2014 02:59:27 EST 2014--january challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x56107630 <em>411</em> <em>409</em> <em>408</em> <BR> <BR> i thought we'd try something a little different this year. each week will consist of a food goal, an exercise goal, a water goal and a fruit and vegetable goal. the point values will rotate so that each week the goals will be worth different amounts. <BR> <BR> food--follow whatever food plan you choose <BR> exer--minimum of 30 min/day <BR> water--6 cups/day <BR> f&v--5 svgs/day <BR> <BR> 2 free days/goal/week <BR> <BR> week 1. <BR... Fri, 27 Dec 2013 19:28:36 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x55827496 2013 is coming to a close. Make it a great ending and better beginning for 2014! <BR> <BR> Food - define your goal, 5 pts. / day for meeting it <BR> Exercise - define your goal, 5 pts. / day <BR> Posting - post in the chat or in the huddle, 5 pts. / day <BR> Choose a goal - 5 pts. day <BR> <BR> 1 free day this month, however you take it. <BR> <BR> Watch for end of year bonus points! Sun, 1 Dec 2013 16:07:51 EST november thanksgiving challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x55490461 <em>465</em> <em>426</em> <em>429</em> <em>430</em> <em>429</em> <em>426</em> <em>465</em> <BR> <BR> this challenge will run november 3-november 28. <BR> <BR> pick 3 goals of your own. they should be somewhat difficult to achieve since we're trying to get ourselves ready for the holidays. <BR> <BR> you can change any one goal each sunday if you want. <BR> <BR> the 4th goal is to check into the start page everyday. spin the wheel and post your points. <em>347</em> ... Sat, 2 Nov 2013 18:10:57 EST october get ready for the holiday season challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x55072048 1. food goal--5 points; <BR> 2. exercise goal--5 points; <BR> 3. daily post to the chitchat thread--5 points; <BR> 4. goal of your choice--5 points. <BR> <BR> PLEASE try to remember to total your points daily. <BR> <BR> good luck, everybody. let's go into the holiday season slimmer and fitter and ready to face the inevitable temptations! <em>381</em> Sun, 29 Sep 2013 09:25:46 EST September Mix it Up! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x54740685 We'll do a mix of team and individual challenges this month. <BR> <BR> Week 1 is individual: <BR> <BR> 1. State your food plan and stick to it - 5 points a day (1 free day) <BR> 2. State your exercise goal and stick to it - 5 points a day (2 free days) <BR> 3. Post to the team discuss - ion or to the huddle - 5 points a day (1 free day) <BR> 4. One goal of your own - 5 points a day (up to 2 free days) <BR> <BR> 20 points possible per day. <BR> <BR> Post your Sept. starting weight! <BR> Sun, 1 Sep 2013 14:44:16 EST August 2013 Individual Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x54353123 Establish a food goal and do it! 5 points daily <BR> Establish an exercise goal and do it! 5 points daily <BR> Choose your third goal and do it! 5 points daily <BR> Bonus point: post to our discussions/huddle, 1 point daily <BR> <BR> Look for other bonus opportunities <BR> <BR> Thu, 1 Aug 2013 10:30:18 EST july 2013 pick your own challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x53945562 pick 3 goals for each week. you can change them or keep the same 3. each goal is worth 5 points. Sun, 30 Jun 2013 11:19:01 EST june 2013 individual challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x53550893 june is going to be a multiple choice challenge. <BR> <BR> each day you get points for sticking to your food plan. then, you choose 2 other goals from the list below. you must use each goal at least once each week, but other than that, it's all up to you. food is worth 10 points, the other goals are worth 5 points each, for a total of 20 points/day. <BR> <BR> choose 2 each day from the following list: <BR> <BR> 20 minutes exercise <em>344</em> <BR> 64 oz of water <em>274</em> <BR>... Fri, 31 May 2013 16:53:06 EST may 2013 individual challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x53215846 <em>214</em> <em>184</em> <em>126</em> may challenge <em>125</em> <em>146</em> <em>87</em> <BR> <BR> this month will be an individual challenge again...every woman for herself! the first 2 goals are the same as always; <BR> <BR> food: 10 points for following your food plan <BR> exercise: 5 points for a minimum of 15 minutes/day <BR> <BR> the 3rd goal is a combination: <BR> <BR> for 5 points, keep sweets under 150 for 3 days, drink 64 oz of water for 3 days. the 7th da... Sat, 4 May 2013 10:33:01 EST april 2013 team challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x52743827 happy almost april, everybody! <em>125</em> <em>126</em> this is the start of the 2nd quarter. <BR> <BR> april's challenge will be a team effort, like we did in january. points will be averaged out. please remember to add your points daily. <em>304</em> the teams are: <BR> <BR> emme <BR> erika <BR> judy <BR> <BR> ryan <BR> becky <BR> bella <BR> <BR> here are the guidelines <BR> <BR> 1. food: 10 points for sticking to your plan <em>341</em> <BR> 2: exercise: 1 poi... Fri, 29 Mar 2013 14:06:32 EST march 2013 individual challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x52260075 happy march, everyone. are you ready to work hard this month? spring is almost here and we want to be ready to shed those heavy winter sweaters. here are the guidelines for march. <BR> <BR> 1. food <BR> follow your food plan and get 10 points <BR> don't follow the plan and lose 5 points <BR> <BR> 2. exercise <BR> 1 point for every minute of exercise <BR> less than 10 minutes of exercise, lose 5 points <BR> 1 free day/week (no exercise=0 points) <BR> <BR> 3. water <BR... Sun, 24 Feb 2013 08:59:32 EST 2013 monthly stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x52051392 as of january 31, 2013 <BR> <BR> becky,erika and ryan have 3318.67 points <BR> <BR> bella, emme and judy have 2401.67 points <BR> <BR> <BR> weight: <BR> <BR> becky -2.3 <BR> bella -1.2 <BR> emme -1 <BR> erika +2.2 <BR> judy -2.7 <BR> ryan -3.2 <BR> <BR> erika, we know that you are going to make up for your gain in february!! <em>306</em> Sat, 9 Feb 2013 12:49:30 EST february 2013 individual challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x51864654 the february challenge will start on friday, feb 1. this month is every woman for herself. the rules ae as follows. please note that i made a change from the original rules that i had posted. <BR> <BR> 5 points for following your food plan <BR> 5 points for a minimum of 15 minutes exercise <BR> 5 points for 8 cups of water (6 for bella and pauline) <BR> <BR> no free days for water. <BR> 1 free day/week for food <BR> 2 free days/week for exercise <BR> <BR> as we did for january, please tot... Mon, 28 Jan 2013 13:54:32 EST january 2013 team challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x51483667 the 2 teams will be: <BR> emme <BR> bella <BR> judy <BR> <BR> ryan <BR> becky <BR> erika <BR> <BR> at the end of the month, we'll total the individual points and also average the team points. <BR> <BR> Our goals: <BR> <BR> Exercise: 1 point for every minute <BR> Water: 1 point for every ounce <BR> Food: 10 points for following whatever eating plan you use <BR> Daily: 5 points <BR> <BR> <BR> Daily Challenges: <BR> <BR> Mondays: Do at least 45 min of cardio. <BR> <BR> Tuesdays: Do at... Sat, 5 Jan 2013 10:35:43 EST 2013 - Short week, #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x51418470 For Tuesday through Saturday, post three goals for yourself that you want to track. By Sunday, we'll get the new challenge together. Tue, 1 Jan 2013 17:42:43 EST The Last Push: Weeks 50, 51 & 52 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x51125257 The last 2012 challenge will run for 3 weeks. <BR> <BR> - There will be three free days that you can use however you want (this is in addition to the usual 2 free days per goal) <BR> - One bonus point for every pound lost during the three weeks. Post your beginning weight in your thread. <BR> - To keep us all motivated, the weekly challenge will be to check in at SP sometime during the day--either post your stats here, put something on the huddle, or post a message to the regular thread. <B... Fri, 7 Dec 2012 17:00:29 EST 2012, weeks 48 and 49 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x50952553 Ryan's back on track weeks <BR> <BR> <BR> Sun <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> <BR> Mon <BR> 1. <BR> 2. <BR> 3. <BR> 4 <BR> <BR> Tues <BR> 1. <BR> 2 <BR> 3. <BR> 4. <BR> <BR> Wed <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> <BR> Thurs <BR> 1. <BR> 2. <BR> 3 <BR> 4. <BR> <BR> Fri <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> <BR> Sat <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> <BR> <BR> Sun <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> <BR> Mon <BR> 1. <BR> 2. <BR> 3. <BR> 4 <BR> <BR> Tues <BR> 1. <BR> 2 <... Sat, 24 Nov 2012 21:18:34 EST 2012, weeks 46 and 47 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x50783717 <em>381</em> <em>314</em> <em>362</em> <em>91</em> <em>386</em> <em>368</em> <em>140</em> <em>474</em> <em>265</em> <BR> ryan's page <BR> <BR> goals: <BR> 1. stay under sp calorie limit <BR> 2. exercise 20 min/day <BR> 3. 2 fruits, 2 veggies/day <BR> 4. 8 cups water <BR> <BR> <BR> sun 11/11 <em>232</em> <BR> <BR> 1. free <BR> 2. free <BR> 3. done <BR> 4. done <BR> <BR> mon <BR> 1. done <BR> 2. free <BR> 3. done <BR> 4. done <BR> <BR> tue <BR> 1. done <BR> 2... Sun, 11 Nov 2012 14:13:26 EST 2012, weeks 44 & 45 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x50581959 stay in calorie range <BR> at least 20 min exercise <BR> back to basics--8+ cups water <BR> check in daily <BR> <BR> sun <em>489</em> <BR> 1. free <BR> 2. free <BR> 3. + <BR> 4. + <BR> <BR> mon <BR> 1. free <BR> 2. free <BR> 3. + <BR> 4. + <BR> <BR> tue <BR> 1. - <BR> 2. - <BR> 3. + <BR> 4. + <BR> <BR> wed <BR> 1. - <BR> 2. - <BR> 3. + <BR> 4. + <BR> <BR> thu <BR> 1. + <BR> 2. + <BR> 3. + <BR> 4. + <BR> <BR> fri <BR> 1. + <BR> 2. + <BR> 3. + <BR> 4. + <BR> <BR> sat <BR> 1. - <BR> ... Sun, 28 Oct 2012 07:04:28 EST 2012, weeks 42 and 43 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x50377629 ryan's weeks 42 and 43 <BR> <BR> starting weight, 10/14: 153.4 <BR> <BR> goals <BR> 1. stay in calorie range <BR> 2. exercise 20 min <BR> 3. sweets under 100 calories <BR> 4. read an article <BR> <BR> sun <BR> 1. + <BR> 2. + <BR> 3. free <BR> 4. + "are you in a cardio rut? break free!" <BR> <BR> mon <BR> 1. + <BR> 2. free <BR> 3. + <BR> 4. + "secrets to perfect (faux) frying <BR> <BR> tue <BR> 1. + <BR> 2. free <BR> 3. free <BR> 4. + "a little imagination can boost your motivation" <BR> ... Sat, 13 Oct 2012 22:02:03 EST 2012, part 4, weeks 1 and 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x50170770 ryan's page <BR> <BR> starting weight, jan 1, 2012: 155.4 <BR> starting weight, sep 29: <BR> <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--no junk food <BR> goal 4--meditation or yoga, 15 min <BR> <BR> WEEK 1 <BR> Sunday 9/30 <BR> Calories: free <BR> Exercise: free <BR> Junk food: free <BR> Meditate: free <BR> <BR> Monday 10/1 <BR> Calories: yes <BR> Exercise: free <BR> Junk food: yes <BR> Meditate: free <BR> <BR> T... Sun, 30 Sep 2012 10:17:38 EST Weekly Exercise Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x49948968 Got the nutrition part under control BUT I have to get back to training. I'll be using this thread to set my goals for the week and see if I follow through... <BR> <BR> Starting weight : 124.9 <BR> Cardio: 5 x 30 min <BR> Steength: 3 x 20 min <BR> Mileage: 10 miles / week <BR> Burn: 1000 / week <BR> <BR> Sun 9/16 <BR> Cardio 30 min Done <BR> 31 min walk 1.59 miles <BR> <BR> Mon 9/17 <BR> Strength 20 min No Go <BR> Cardio 30 min Not quite but good enough <BR> 29 min walk 1.27 miles <BR> <... Sat, 15 Sep 2012 15:40:19 EST 2012, weeks, 37, 38 and 39, kick off the fall!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x49818268 <em>192</em> <em>362</em> <em>294</em> <em>267</em> <em>370</em> <em>368</em> <em>265</em> <em>488</em> <em>277</em> <BR> <BR> ryan's kick off the fall <BR> <BR> starting weight, jan 1, 2012: 155.4 <BR> starting weight, sep 9, 2012: 153.0 :-( <BR> <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--eat a healthy breakfast <BR> goal 4--2 fruit, 3 veggies each day <BR> <BR> <BR> sun <BR> 1. + <BR> 2. + <BR>... Fri, 7 Sep 2012 17:45:50 EST 2012, weeks 35 and 36 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x49612126 ryan's page <BR> <BR> starting weight, jan 01. 2012: 155.4 <BR> starting weight, aug 26, 2012: <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--2 bowls of cabbage <BR> goal 4--5 minutes stretching or weights <BR> <BR> <BR> Sun <BR> 1. yes <BR> 2 .free <BR> 3. yes <BR> 4. free <BR> <BR> Mon <BR> 1. <BR> 2. free <BR> 3. yes <BR> 4. <BR> <BR> Tue <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> <BR> Wed <BR> 1. <BR> 2. <BR> 3. <BR>... Fri, 24 Aug 2012 22:55:49 EST 2012, weeks 33 and 34 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x49413988 ryan's page <BR> <BR> <BR> starting weight, jan 01. 2012: 155.4 <BR> starting weight, jul 29, 2012: 150.2 <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--still working on water--10 cups <BR> goal 4--protein, lunch and dinner <BR> <BR> sun <BR> 1. yes <BR> 2. free <BR> 3. yes <BR> 4. free <BR> <BR> mon <BR> 1. yes <BR> 2. yes <BR> 3. yes <BR> 4. yes <BR> <BR> tue <BR> 1. free <BR> 2. yes <BR> 3. yes <BR> 4. yes <BR> <BR>... Sat, 11 Aug 2012 18:51:58 EST 2012, weeks 31 and 32 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x49197335 starting weight, jan 01. 2012: 155.4 <BR> starting weight, jul 29, 2012: 150.2 <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--still working on water--10 cups <BR> goal 4--track every bite <BR> <BR> <BR> sun <BR> 1. yes <BR> 2 .free <BR> 3. yes <BR> 4. yes <BR> <BR> mon <BR> 1. yes <BR> 2. yes <BR> 3. yes <BR> 4. yes <BR> <BR> tue <BR> 1. free <BR> 2. free <BR> 3. free <BR> 4. free <BR> <BR> wed <BR> 1. yes <BR> 2. yes ... Sat, 28 Jul 2012 15:18:58 EST 2012 weeks 29 and 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x49009594 This week's goal: veggies x 3 a day! Mon, 16 Jul 2012 13:29:06 EST 2012, weeks 28 and 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x49009570 A new thread. Veggies! Mon, 16 Jul 2012 13:25:40 EST 2012, weeks 27 and 28, part 3, wks, 1 and 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x48764781 <em>232</em> <em>195</em> <em>283</em> <em>652</em> ryan's page <em>45</em> <em>277</em> <em>491</em> <em>488</em> <BR> <BR> <BR> starting weight, jan 01. 2012: 155.4 <BR> starting weight, jul 01, 2012: 149 <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--lights out by 11pm <BR> goal 4--2 svgs of fresh fruit <BR> <BR> <BR> sun 7/01 <BR> 1. + <BR> 2 .free <BR> 3. + <BR> 4. + <BR> <BR> mon <BR> 1. + <BR> 2. + <BR> ... Sat, 30 Jun 2012 17:32:42 EST 2012 yearlong challenge, weeks 25 and 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x48560072 ryan's weeks 25 and 26 <BR> <BR> starting weight, jan 01. 2012: 155.4 <BR> starting weight, jun 17, 2012: 146.2 <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--lights out by 11pm <BR> goal 4--5 min on problem area of exercise <BR> <BR> <BR> sun 6/17 <BR> 1. free <BR> 2. free <BR> 3. + <BR> 4. free <BR> 5. bonus point <BR> <BR> mon <BR> 1. + <BR> 2. + <BR> 3. + <BR> 4. + <BR> <BR> tue <BR> 1. + <BR> 2. + <BR> 3. + <BR> 4.... Sun, 17 Jun 2012 07:40:44 EST 2012, weeks 23 and 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x48139038 ryan's page <BR> <BR> goals <BR> 1. stay under 1550 calories <BR> 2. exercise 20 min <BR> 3. no food after 8pm, 9 if i'm working <BR> 4. 8 cups of water <BR> <BR> Sunday 6/3 <BR> 1. free <BR> 2. free <BR> 3. done <BR> 4. done <BR> <BR> Monday 6/4 <BR> 1. done <BR> 2. done <BR> 3. done <BR> 4. done <BR> <BR> Tuesday 6/5 <BR> 1. done <BR> 2. done <BR> 3. free (i forgot) <BR> 4. done <BR> <BR> Wednesday 6/6 <BR> 1. done <BR> 2. done <BR> 3. done <BR> 4. done <BR> <BR> Thursday 6/7 ... Sat, 19 May 2012 10:59:04 EST 2012, weeks 21 and 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x48138060 ryan's page <BR> <BR> Starting weight January 1: 155.4 <BR> Weight May 20: 148.8 <BR> Weight June 3 : <BR> <BR> Goals: <BR> 1 - stay under 1500 cal/day <BR> 2 - Exercise a minimum of 20 min/day <BR> 3 - keep sweets under 150 cal. <BR> 4 - 3-4 svgs veggies <BR> <BR> Sunday May 20 <BR> 1. ok <BR> 2. free <BR> 3. ok <BR> 4. ok <BR> <BR> Monday May 21 <BR> 1. ok <BR> 2. ok <BR> 3. ok <BR> 4. ok <BR> <BR> Tuesday May 22 <BR> 1. ok <BR> 2. free <BR> 3. ok <BR> 4. ok <BR> <BR> Wednesda... Sat, 19 May 2012 09:39:49 EST 2012, weeks 19 and 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x47931624 ryan's page <BR> <BR> Starting weight January 1: 155.4 <BR> Weight May 6: 151.2 <BR> Weight May 20: 148.8 <BR> <BR> Goals: <BR> 1 - stay under 1500 cal/day <BR> 2 - Exercise a minimum of 20 min/day <BR> 3 - keep drinking that water! <BR> 4 - No sugar &#8595; <BR> <BR> MAY <BR> Sunday 6 <BR> 1 - &#8593; <BR> 2 - free <BR> 3 - &#8593; <BR> 4 - &#8593; <BR> <BR> Monday 7 <BR> 1 - &#8593; <BR> 2 - &#8593; <BR> 3 - &#8593; <BR> 4 - &#8593; <BR> <BR> Tuesday 8 <BR> 1 - &#8593; <BR> 2 - &#8593... Sat, 5 May 2012 22:48:16 EST 2012, weeks 17 and 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x47699172 ryan's page <BR> <BR> Weight April 22: 152.6 <BR> <BR> Goals: <BR> Goal 1- Stay under 1500 calories <BR> Goal 2 - 20 minutes exercise <BR> Goal 3 - water, water, and more water! <BR> Goal 4 - me time <BR> <BR> Sunday 4/22 <BR> 1 - free <BR> 2 - free <BR> 3 - free <BR> 4 - free <BR> <BR> Monday 4/23 <BR> 1 - yes <BR> 2 - free <BR> 3 - yes <BR> 4 - knitted <BR> <BR> Tuesday 4/24 <BR> 1 - yes <BR> 2 - no <BR> 3 - free (only 8) <BR> 4 - free (no time) <BR> <BR> Wednesday 4/25 <BR> 1 -... Sun, 22 Apr 2012 05:28:40 EST 2012, weeks 15 and 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x47469040 ryan's weeks 13 and 14 <BR> <BR> points part 1: 78.5 (+1 bonus) <BR> <BR> starting weight, jan 1. 2012: 155.4 (oy!) <BR> weight jan 29: 148.4 <BR> weight feb 12: 147.0 <BR> weight feb 26: 149.4 <BR> weight mar 11: 147.2 <BR> <BR> part 2 <BR> starting weight mar 25: refused to weigh in. (yes, i'm being a baby) <BR> weight april 08: 151.0 <BR> <BR> goal 1--6 f&v <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--10 cups water <BR> goal 4--widr <BR> -------------------------... Sat, 7 Apr 2012 11:45:43 EST 2012, weeks 13 and 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x47246985 ryan's weeks 13 and 14 <BR> <BR> points part 1: 78.5 (+1 bonus) <BR> <BR> starting weight, jan 1. 2012: 155.4 (oy!) <BR> weight jan 29: 148.4 <BR> weight feb 12: 147.0 <BR> weight feb 26: 149.4 <BR> weight mar 11: 147.2 <BR> <BR> part 2 <BR> starting weight mar 25: refused to weigh in. (yes, i'm being a baby) <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--gym, 2 days, home program 3 days <BR> goal 4--no eating in car... Sat, 24 Mar 2012 21:41:55 EST 2012, weeks 11 and 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x47008023 <em>137</em> <em>440</em> <em>441</em> <em>438</em> <em>437</em> <em>438</em> <em>441</em> <em>440</em> <em>137</em> <BR> ryan's weeks 11 and 12 <BR> <BR> points so far: 65 (+1 bonus) <BR> <BR> starting weight, jan 1. 2012: 155.4 (oy!) <BR> weight jan 29: 148.4 <BR> weight feb 12: 147.0 <BR> weight feb 26: 149.4 <BR> weight mar 11: 147.2 <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes... Sat, 10 Mar 2012 17:25:55 EST 2012, weeks 9 and 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x46773115 ryan's weeks 9 and 10 <BR> <BR> points so far: (+1 bonus) <BR> <BR> starting weight, jan 1. 2012: 155.4 (oy!) <BR> weight jan 29: 148.4 <BR> weight feb 12: 147.0 <BR> weight feb 26: 150.4 <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--lights out by 11 <BR> goal 4--check in daily <BR> <BR> sun 2/26 <BR> 1. did it <BR> 2. did it <BR> 3. did it <BR> 4. did it <BR> <BR> mon 2/27 <BR> 1. free day <BR> 2. free day <BR> 3. did... Sun, 26 Feb 2012 08:31:26 EST 2012, weeks 7 and 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x46535805 <em>26</em> <em>255</em> <em>214</em> <em>408</em> <em>212</em> <em>247</em> <BR> <BR> ryan's weeks 7 and 8 <BR> <BR> points so far: 32.25 (+bonus) <BR> <BR> starting weight, jan 1. 2012: 155.4 (oy!) <BR> weight jan 29: 148.4 <BR> weight feb 12: 147.0 <BR> weight feb 26: <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--lights out by 11 <BR> goal 4--no sugar (YIKES!!) <BR> <BR> sun 2/12 <BR> 1. free <BR> 2. yes <BR> 3... Sat, 11 Feb 2012 15:39:23 EST 2012, weeks 5 and 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x46291324 ryan's weeks 5 and 6 <BR> <em>281</em> <em>301</em> <em>418</em> <em>258</em> <em>488</em> <em>53</em> <em>274</em> <em>281</em> <BR> <BR> points so far: 27.25 <BR> <BR> starting weight, jan 1. 2012: 155.4 (oy!) <BR> weight jan 29: 148.4 <BR> weight feb 12: 147.0 <BR> <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--3 veggies, 2 fruits/day <BR> goal 4--eat protein 3x/day <BR> <BR> <BR> sun 1/29 <BR> 1. done <BR> 2... Sat, 28 Jan 2012 17:40:19 EST 2012 bi-weekly stats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x46114945 weeks 1 and 2 <BR> <BR> becky did not participate (dnp) <BR> emme 12.50 points, no weight change <BR> erika 12.50 points, lost 3.4 lbs. <BR> jenn 11.50 points, lost 1.5 lbs. <BR> judy 13.50 points, lost 3.9 lbs <BR> patricia 12.25 points, lost 0.8 lbs <BR> pauline 9.00 points, lost 0.5 lbs <BR> ryan 13.75 points, lost 4.8 lbs <BR> <BR> <em>242</em> , everyone, on a great start to the new year!! <BR> <em>345</em> keep it up <em>306</em> Wed, 18 Jan 2012 23:56:30 EST 2012 challenge, weeks 3&4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x46022394 <em>301</em> <em>231</em> <em>91</em> <em>258</em> <em>277</em> <BR> ryan's 2012, weeks #3&4 <BR> <BR> starting weight, jan 1. 2012: 155.4 (oy!) <BR> weight jan 15: 150.6 <BR> weight jan 22: 148.2 <BR> points to date: 13.75 <BR> --------------------------------- <BR> <BR> goals <BR> goal 1--stay within your calorie range <BR> goal 2--exercise a minimum of 20 minutes/day <BR> goal 3--8 cups of water/day <BR> goal 4--3 svgs veg/2 svgs fruit <BR> <BR> ================ <BR> <BR> sun 1... Sat, 14 Jan 2012 09:15:50 EST 2012 challenge, week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x45687458 amazing, but 2012 is only 4 days away! happy new year to all. <em>408</em> <BR> <BR> please set up your page for the yearlong challenge here. we'll do 2 weeks/page this year. hopefully that will help me keep up with the stats better. <BR> <BR> as a reminder, <BR> <BR> we weigh in every sunday morning and report how much we lost/gained the previous week. <BR> <BR> there will be 4 goals every week. each goal is worth .25 points, with a possible 7 points total per week. <BR> <BR> the ... Wed, 28 Dec 2011 19:06:43 EST 2011 Yearlong Challenge Week 50, Part 3 Week 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x45511551 Sorry I spaced this out! Wed, 14 Dec 2011 13:52:38 EST 2011 Yearlong Challenge Week 49, Part 3 Week 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x45369775 Emme's Week 49! <em>422</em> <em>422</em> <em>422</em> <BR> <BR> 1/1/11 weight: 156 <BR> Week 49 start weight: 153 <BR> Week 49 end weight: <BR> Points: <BR> <BR> Goals: <BR> exercise: 15 mins day/ no free days <BR> food: tracked and 1550 or less <BR> water: drink up! 8 glasses <BR> <BR> Sunday, Dec. 4 <BR> ex: <BR> f: <BR> w: <BR> point: <BR> <BR> Monday, Dec. 5 <BR> ex: <BR> f: <BR> w: <BR> point: Sun, 4 Dec 2011 17:13:32 EST 2011 Yearlong Challenge Week 48, Part 3 Week 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x45259296 <em>8</em> <em>8</em> Emme's Week 48 <em>8</em> <em>8</em> <BR> <BR> 1/1/11 weight: 156 <BR> Week 48 start weight: 153 <BR> Week 48 end weight: 153 <BR> Total points this week: 6 <BR> <BR> <BR> Goals: <BR> Food, tracked and in bounds <BR> exercise, 15 mins 6x week <BR> fruit & veg <BR> water <BR> <BR> Sunday, Nov. 27 <BR> F: - <BR> Ex: - <BR> FV: .25 <BR> W: .25 <BR> point: .5 <BR> <BR> Monday, Nov. 28 <BR> F: .25 <BR> Ex: .25 <BR> FV: .25 <BR> W: .25 <BR> point: 1 <BR> <BR> Tuesday... Sun, 27 Nov 2011 14:43:15 EST Survive the Holidays Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x45213205 Sunday, November 27 - Saturday, December 31 <BR> <BR> <em>442</em> <em>443</em> <em>500</em> <em>444</em> <em>499</em> <em>446</em> <BR> <BR> Rules/Goals: <BR> - track/stay in bounds/or otherwise adhering to your food plan <BR> - exercise 15 minutes or more <BR> - check in with the group to say how you're doing -- this could be either a post to the general chat, or even just a huddle or status post <BR> <BR> 3 points a day, one for each goal. One free day of your choosing during th... Wed, 23 Nov 2011 14:11:43 EST 2011 Yearlong Challenge Week 47, Part 3 Week 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x45162772 <em>429</em> <em>426</em> Pauline's Week <em>430</em> <em>427</em> <BR> <BR> Week #47 <BR> Challenge starting January 1, 2011 <BR> Starting weight 1/1/11: 170.5 <BR> Starting weight week 47: <BR> Final weight week 47: <BR> Weight lost/gained: <BR> <BR> Goals <BR> 1) Exercise 3x per week <BR> 2) Stay under 1600 cals <BR> 3) weigh in <BR> <BR> Sunday <BR> 1) no ex <BR> 2) 1479 <BR> 3) 155.5 <BR> Points: .67 <BR> <BR> Monday <BR> 1) no ex <BR> 2) over <BR> 3) 155 <BR> Points: .33 <BR... Sun, 20 Nov 2011 00:06:04 EST 2011 Yearlong Challenge Week 46, Part 3 Week 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x45162737 New weeks thread. Sun, 20 Nov 2011 00:03:15 EST 2011 Yearlong Challenge Week 46, Part 3 Week 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x45061002 Emme's Week emoticonemoticon <BR> <BR> Week #46 <BR> Challenge starting January 1, 2011 <BR> Starting weight 1/1/11: 156 <BR> Starting weight week 46: 150 <BR> Final weight week 46: 150 <BR> Weight lost/gained:- <BR> Week 46 Points: <BR> <BR> Goals: <BR> 1. Weigh in daily <BR> 2. Exercise, 20 minutes x 6 days <BR> 3. Food - recorded and 1400 cals or less <BR> <BR> I didn't keep track all week, so I'll just take a 0 and start over.... Sun, 13 Nov 2011 15:51:05 EST 2011 Yearlong Challenge Week 45, Part 3 Week 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44951105 <em>429</em> <em>426</em> Pauline's Week <em>430</em> <em>427</em> <BR> <BR> Week #42 <BR> Challenge starting January 1, 2011 <BR> Starting weight 1/1/11: 170.5 <BR> Starting weight week 45: 156 <BR> Final weight week 45: <BR> Weight lost/gained: <BR> <BR> Goals <BR> 1) Exercise 3x per week <BR> 2) Stay under 1600 cals <BR> 3) weigh in <BR> <BR> Sunday <BR> 1) day off <BR> 2) 1201 <BR> 3) 155.5 <BR> Points: 1 <BR> <BR> Monday <BR> 1) 45 min <BR> 2) 1181 <BR> 3) 155 <BR> Points: 1 <B... Sun, 6 Nov 2011 18:00:34 EST 2011 Yearlong Challenge Week 44, Part 3, Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44835140 Week #44 <BR> Challenge starting January 1, 2011 <BR> Starting weight 1/1/11: 156 <BR> Starting weight week 45: 150 <BR> Final weight week 44: <BR> Weight lost/gained: <BR> <BR> Goals <BR> 1) Exercise 3x per week <BR> 2) Stay under 1600 cals <BR> 3) f/v 5 <BR> <BR> Total points: 6 (I keep track elsewhere... no time to transfer it here :-( Sun, 30 Oct 2011 14:59:45 EST 2011 Yearlong Challenge Week 43, Part 3, Week 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44730035 <em>465</em> <em>426</em> PATRICIA'S PAGE <em>431</em> <em>421</em> <em>421</em> <BR> <BR> Challenge starting January 1, 2011 <BR> Week 43 <BR> Main goal: To loose weight <BR> <BR> Side goals: <BR> To eat below 1700 calories per day <BR> 60 m of exercise 5-6 days a week (1-2 rest days) <BR> To sit down and focus on each meal <BR> <BR> Starting weight week 43: 131 <BR> Final weight week 43: 132 <BR> Weight gained: 1 <BR> <BR> OCTOBER <BR> Sunday 23 <BR> Calorie intake below 1700: - ... Sun, 23 Oct 2011 20:52:28 EST 2011 yearlong challenge week #41, part 3, week 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44614379 A new week, make it a fresh start! Sun, 16 Oct 2011 14:19:25 EST 2011 yearlong challenge week #40, part 3, week 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44504572 Emme's week! <BR> <BR> 1/1 start weight: 156 <BR> weight now: 148 <BR> Weight Sunday/ 10/16 <BR> <BR> Goals: <BR> 1. Exercise 20 mins da <BR> 2. f/v 5+ <BR> 3. Calories: 1750 max <BR> <BR> Sunday, Oct. 9 <BR> Points: 1 <BR> <BR> Monday, Oct. 10 <BR> Points: 1 <BR> <BR> Sunday, Oct. 11 <BR> Points: 1 <BR> <BR> Wed, Oct. 12 <BR> Points: 1 <BR> <BR> Thu., Oct. 13 <BR> Points: 1 <BR> <BR> Friday, Oct. 14 <BR> Points 1 <BR> <BR> Saturday <BR> Points 1 <BR> <BR> 7 points <BR> same weight.... Sun, 9 Oct 2011 13:51:14 EST TOUGH CHALLENGE - OCTOBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x44370936 Same rules as September: <BR> <BR> all or nothing points, 1 per day <BR> <BR> - exercise 30 mins./day 6 x week <BR> - food / stick to your limits <BR> - your goal, declare it once, no changing <BR> <BR> October 3 - 31 <BR> <BR> Weigh in dates: <BR> October 3 <BR> October 10 <BR> October 17 <BR> October 24 <BR> October 31 <BR> <BR> Prizes to the winner! <BR> Good luck! <BR> Sat, 1 Oct 2011 15:08:50 EST 2011 yearlong challenge week #39, part 3, week 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44370901 Week 39, Emme's Yearlong... <em>465</em> <em>465</em> <em>465</em> <BR> <BR> Jan 1 weight: 156 <BR> End of week 39 weight <BR> Goal 135 <BR> <BR> Goals <BR> food 1400 cals <BR> exercise 30 mins day, 6 days a week <BR> f/v 6 <BR> <BR> Sunday, October 2 <BR> food x <BR> ex x (day off) <BR> f/v x <BR> point: 1 <BR> <BR> Monday, October 3 <BR> food x <BR> ex x <BR> f/v x <BR> point: 1 <BR> <BR> Tuesday, Oct. 4 <BR> food x <BR> ex x <BR> f/v x <BR> point: 1 <BR> <BR> Wednesday, Oct. 5 <... Sat, 1 Oct 2011 15:06:09 EST 2011 yearlong challenge week #39, part 3, week 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44252996 ryan's week #39 <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 9/25/11: 141.4 <BR> Weight lost/gained: <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. 5 f & v, 5 days <BR> 3. log all food, 7 days <BR> 4. exer 15 min, 6 days <BR> <BR> <BR> sun <BR> 1. y <BR> 2. y <BR> 3. y <BR> 4. free <BR> <BR> mon <BR> 1. y <BR> 2. free <BR> 3. y <BR> 4. y <BR> <BR> tue <BR> 1. y <BR> 2. y <BR> 3. y <BR> 4. y <BR> <BR> we... Sat, 24 Sep 2011 17:54:40 EST 2011 Yearlong Challenge Week # 38, part 3 week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44136036 <em>311</em> <em>274</em> <em>301</em> ryan's week #38 <em>301</em> <em>274</em> <em>311</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 9/18/11: 142.0 <BR> Weight lost/gained: -2.2 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. 5 f & v, 5 days <BR> 3. log all food, 7 days <BR> 4. exer 15 min, 6 days <BR> <BR> <BR> sun <BR> 1. done <BR> 2. done <BR> 3. done <BR> 4. done <BR> <BR> mon <BR> 1. done ... Sat, 17 Sep 2011 19:18:40 EST 2011 Yearlong Challenge Week # 37, part 3 week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x44015098 <em>311</em> <em>274</em> <em>301</em> ryan's week #37 <em>301</em> <em>274</em> <em>311</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 9/11/11: 144.4 <BR> Weight lost/gained: +0.2 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. 5 f & v, 5 days <BR> 3. log all food, 7 days <BR> 4. exer 15 min, 6 days <BR> <BR> <BR> sun 9/11/11 <em>652</em> <BR> 1. done <BR> 2. done <BR> 3. done <BR> 4. free <BR> <... Sat, 10 Sep 2011 20:31:29 EST 2011 yearlong challenge week #36, part 3, week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43888903 <em>274</em> <em>265</em> <em>258</em> <em>311</em> ryan's week <em>311</em> <em>311</em> <em>265</em> <em>274</em> <BR> <BR> <BR> Week #1 starting weight: 142.2 <BR> Week #36 starting weight: 145 ugh! <BR> Week #36 final weight: <BR> Total loss/gain: <BR> Goal weight: 125 <BR> <BR> this week's goals: <BR> 64 oz. water, 7 days <BR> 5 f & v, 5 days <BR> 15 min exercise, 6 days <BR> <BR> sun <BR> 1. + <BR> 2. + <BR> 3. + <BR> <BR> mon <BR> 1. + <BR> 2. + <BR> 3. ... Sat, 3 Sep 2011 19:54:42 EST TOUGH CHALLENGE - SEPTEMBER 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x43882491 TOUGH (Training Ourselves Under Good Health-lines) CHALLENGE <em>279</em> <BR> Starting date: Monday, September 5, 2011 <BR> Ending date: Friday, September 30, 2011 <BR> <BR> RULES: <em>195</em> <BR> 1. Suck it up!!! No whining, no excuses. <em>224</em> <BR> 2. No goal changing. <BR> 3. Log-in food, stay within the SP guidelines you choose (goal). <em>341</em> <BR> 4. Exercise 6 times a week, a minimum of 15 m a day (goal). <em>319</em> <BR> 5. Weigh-in every Monday. Last weigh-in... Sat, 3 Sep 2011 10:39:29 EST 2011 Yearlong Challenge Week # 35, part 3 week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43773173 <em>274</em> <em>265</em> <em>258</em> <em>488</em> <em>194</em> <em>488</em> <em>258</em> <em>265</em> <em>274</em> <BR> ryan's "getting back to basics" week <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 8/28/11: 146.2 <BR> Weight lost/gained: +2.0 lbs <BR> Goal weight: 125 <BR> <BR> basic #1: water <BR> basic #2: 5 f & v <BR> basic #3: no eating between meals (except one mango/day) <BR> <BR> <BR> this week's goals: <BR> 64... Sun, 28 Aug 2011 09:54:20 EST 2011 yearlong challenge week #34 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43675228 this is the last week of the 2nd third of the year. wow, it's almost september!! <BR> <BR> anybody who participates this week gets sunday and monday as free days. (since i didn't set up the thread) good luck everyone. Mon, 22 Aug 2011 16:17:19 EST 2011 Yearlong Challenge Week # 33 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43535503 good luck, everybody. i'll be watching!! <em>334</em> Sun, 14 Aug 2011 15:42:45 EST 2011 Yearlong Challenge Week # 32 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43414126 <em>194</em> <em>488</em> <em>301</em> <em>194</em> <em>45</em> <em>194</em> <em>301</em> <em>488</em> <em>194</em> <BR> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 8/07/11: 143.0 <BR> Weight lost/gained:-1.2 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. 5 f & v, 5 days <BR> 3. log all food, 5 days <BR> <BR> sun <BR> 1. did it <BR> 2. did it <BR> 3. didn't do it <BR> <BR> mon <BR> 1. did it <BR... Sun, 7 Aug 2011 12:48:48 EST 2011 yearlong challenge week #31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43277352 <em>259</em> <em>67</em> <em>259</em> <em>67</em> <em>259</em> <em>67</em> <em>259</em> <em>67</em> <em>259</em> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 7/31/11: 142.4 <BR> Weight lost/gained:-1.8 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. 5 f & v, 5 days <BR> 3. log all food, 5 days <BR> <BR> sun <BR> water <em>248</em> <BR> f & v <em>248</em> <BR> log food <em>248</em> <BR> <BR> mon <... Sat, 30 Jul 2011 18:28:01 EST 2011 yearlong challenge #30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43162711 Po <em>259</em> <em>67</em> <em>259</em> <em>67</em> <em>259</em> <em>67</em> <em>259</em> <em>67</em> <em>259</em> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 7/24/11: ??? <BR> Weight lost/gained: +0.2 mm. <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. 5 f & v, 5 days <BR> 3. log all food, 5 days <BR> <BR> sun <BR> 1. y <BR> 2. y <BR> 3. y <BR> <BR> mon <BR> 1. y <BR> 2. y <BR> 3. n <BR> <BR> tue <BR> ... Sun, 24 Jul 2011 11:06:36 EST 2011 yearlong challenge week #29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x43032684 ryan's 1st week at the gym! (1/2 week, anyway) NOT!!! <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight7/17/11: 144.4 even better <BR> Weight lost/gained: +0.2 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. 5 f & v, 5 days <BR> 3. log all food, 5 days <BR> <BR> sun <BR> 1. y <BR> 2. n <BR> 3. y <BR> <BR> mon <BR> 1. y <BR> 2. y <BR> 3. y <BR> <BR> tue <BR> 1. y <BR> 2. n <BR> 3. n <BR> <BR> wed <BR> 1. y <BR>... Sun, 17 Jul 2011 09:45:59 EST 2011 Yearlong Challenge Week #28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42904615 Marie's week # 28 <BR> Week #1 Starting Weight: 114.5 <BR> Week #28 Starting Weight: 117.3 <BR> Total Weight Loss/Gain: up 2.5 lbs <BR> Goal: Maintain weight 110-115 <BR> <BR> <BR> Weekly goals: <BR> 1) Walk/bike 15 miles/week <BR> 2) Strength training 3x week if unable do strech exercise <BR> 3) Stay within SP calorie range (1200-1800) <BR> 4) Drink 6-8 cups water daily <BR> <BR> <BR> Sunday <BR> Walk: 56min/2.56miles/157cal <BR> Strength: free day <BR> Calories: 1819 shnout I was s... Sun, 10 Jul 2011 10:49:52 EST 2011 Yearlong Challenge Week # 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42766548 welcome to week #27. the beginning of the 2nd half of 2011!! the year is flying by. let's all keep up with the hard work we've demonstrated during the 1st half. <BR> <BR> <em>249</em> Sat, 2 Jul 2011 15:46:05 EST Most day/month controlling your cal. intake 07/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42733317 Here we go again new month, new start. <BR> <BR> How about we make this one a little more interesting? <BR> <BR> What about if the winner decide of a 3 day consequence for the losers? <BR> <BR> This could be fun don't you think? <BR> <BR> <em>289</em> <em>491</em> <em>267</em> <em>284</em> <em>22</em> <em>496</em> <em>274</em> Thu, 30 Jun 2011 17:43:18 EST deleted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42644178 deleted <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sun, 26 Jun 2011 08:15:32 EST 2011 yearlong challenge week #26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42631882 <em>194</em> <em>301</em> <em>317</em> <em>34</em> ryan <em>34</em> <em>317</em> <em>301</em> <em>194</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 6/26/11: 147.2 <BR> Weight lost/gained: +3 lbs <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. exer 3 days cardio <BR> 3. log all food, 5 days <BR> <BR> sun <BR> 1. yes <BR> 2. -- <BR> 3. yes <BR> <BR> mon <BR> 1. yes <BR> 2. yes <BR> 3. yes <BR> <B... Sat, 25 Jun 2011 11:48:39 EST 2011 yearlong challenge week # 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42511707 <em>91</em> <em>68</em> <em>301</em> <em>317</em> ryan's page <em>317</em> <em>301</em> <em>68</em> <em>91</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 6/14/11: 148.2 <BR> Weight lost/gained: +4.0 lbs. <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. exer 3 days cardio <BR> 3. log all food, 5 days <BR> <BR> sun <BR> 1. done <BR> 2. no <BR> 3. no <BR> <BR> mon <BR> 1. done <BR> 2. done <BR> 3. ... Sun, 19 Jun 2011 08:58:38 EST 2011 yearlong challenge week #24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42378831 <em>67</em> <em>259</em> <em>317</em> <em>311</em> ryan's page <em>311</em> <em>317</em> <em>259</em> <em>67</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 6/14/11: 151.4 <BR> Weight lost/gained: +7.2 lbs. OMG!!!!! <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water, 7 days <BR> 2. exer 3 days cardio <BR> 3. log all food, 5 days <BR> <BR> sun 6/12 <BR> 1. almost <BR> 2. free <BR> 3. free <BR> <BR> mon <BR> 1. yes <BR>... Sun, 12 Jun 2011 09:54:42 EST 2011 Yearlong Challenge Week # 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42248965 Marie's week # 23 <BR> <BR> Not getting the results but will keep on trying!!! <BR> Week #1 Starting Weight: 114 <BR> Week #23 Starting Weight: 118.5 <BR> Total Weight Loss/Gain: up 4.5 lbs <BR> Goal Weight: Maintain weight 110-115 <BR> <BR> Week #23 Final Weight: <BR> Total weekly points: <BR> <BR> <BR> Weekly goal: <BR> 1) Walk 15 miles/week <BR> 2) Strenght training twice a week <BR> 3) Stay within SP guidelines 6 days a week <BR> 4) Drink 48oz of water daily <BR> <BR> <BR> Sunda... Sun, 5 Jun 2011 13:32:51 EST 2011 yearlong challenge week #23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42228713 <em>67</em> <em>259</em> <em>146</em> <em>463</em> <em>232</em> <em>463</em> <em>146</em> <em>259</em> <em>67</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 6/05/11: 149.2 <BR> Weight lost/gained: +5.0 lbs. <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups water <em>194</em> <BR> 2. exer-2 days PT at home <em>317</em> , 3 days cardio <em>311</em> <BR> 3. log all food, 5 days <em>301</em> <BR> <BR> sun <BR> 1. yes <BR>... Sat, 4 Jun 2011 09:42:02 EST Most day/month controlling your cal. intake 06/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x42169171 Everyone knows what they have to do. Good luck for the month of June <BR> <BR> Results for May <BR> <BR> Becky 28/31 <BR> Patricia 24/31 <BR> Marie 14/31 <BR> <BR> Gianina joined later in the month and got a perfect 12/12 <BR> <BR> <BR> <em>243</em> everyone keep it up you can do it.... Wed, 1 Jun 2011 12:18:18 EST 2011 Yearlong Challenge Week # 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x42095935 <em>232</em> <em>67</em> <em>194</em> ryan's week <em>194</em> <em>67</em> <em>232</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 5/29/11: 148.2 <BR> Weight lost/gained: +4.0 lbs. <BR> Goal weight: 125 <BR> <BR> my weight HAS to go down this week!!! <BR> <BR> goals: <BR> 1. 8 cups water 7 days <BR> 2. exercise--1 day pt at home, 1 day balance, 3 days cardio <BR> <BR> sun <BR> 1. yes <BR> 2. pt <BR> <BR> mon <BR> 1. yes <BR... Sat, 28 May 2011 19:05:21 EST 2011 yearlong challenge week #21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41956341 <em>67</em> <em>125</em> <em>68</em> <em>315</em> <em>184</em> <em>126</em> <BR> ryan's week to get back on track (I hope) <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 5/22/11: 149.2 <BR> Weight lost/gained: +5.0 <em>198</em> <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. 8 cups of water daily <BR> 2. at least 10 min exercise, 5 days <BR> (+physical therapy doubles as my st) <BR> <BR> sun <BR> 1. 8.5 cups <BR> 2. 15 min wi... Sat, 21 May 2011 12:06:01 EST 2011 yearlong challenge week #20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x41833835 <em>227</em> do not post Pauline already started a thread <em>227</em> Sun, 15 May 2011 10:57:47 EST 2011 Yearlong Challenge Week 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41827628 <em>67</em> <em>27</em> Week 20 <em>27</em> <em>67</em> <BR> Challenge starting January 1, 2011 <BR> Starting weight 1/1/11: 170.5 <BR> Starting weight week 20: 160.5 <BR> Final weight week 20: 161 <BR> Weight lost/gained: +.5 <BR> <BR> Goals <BR> 1. Track <BR> 2. stay under 1550 cals <BR> 3. exercise 3 days <BR> <BR> Sunday May <BR> 1. yes <BR> 2. over <BR> 3. free day <BR> Points: .66 <BR> <BR> Monday May <BR> 1. yes <BR> 2. over <BR> 3. exercised <BR> Points: 1 <BR> <BR> Tuesda... Sat, 14 May 2011 23:10:17 EST 2011 yearlong challenge week #19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41688286 <em>67</em> <em>146</em> <em>214</em> <em>67</em> <em>146</em> <em>214</em> <em>67</em> <em>146</em> <em>214</em> <BR> ryan's page <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 5/08/11: 147.0 <BR> Weight lost/gained: 0 <BR> Goal weight: 125 <BR> <BR> week #19 goals <BR> <BR> 1. weigh in mon-thu <BR> 2. 8 cups water daily <BR> <BR> sun <BR> 1. 147 <BR> 2. 8 <BR> <BR> mon <B... Sat, 7 May 2011 20:57:06 EST Most day/month controlling your cal. intake 05/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41537148 <em>67</em> Marie's daily limit for May <em>67</em> <BR> <BR> Stay under 1900 calorie <BR> <BR> Sun 1: no <BR> Mon 2: yes <BR> Tue 3: yes <BR> Wed 4: yes <BR> Thu 5: yes <BR> Fri 6: yes <BR> Sat 7: yes <BR> Sun 8: no way no how <BR> Mon 9: yes <BR> Tue 10: no tracking <BR> Wed 11: no tracking <BR> Thu 12: no tracking <BR> Fri 13: no tracking <BR> Sat 14: no tracking <BR> <BR> Stay below 1700 cal/day <BR> Sun 15: yes 1271 <BR> Mon 16: yes 1530 <BR> Tue 17: yes 1311 <BR> Wed 18: yes 1606 ... Sat, 30 Apr 2011 18:18:40 EST 2011 Yearlong Challenge Week #18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41535053 It's a new month, new start! Swimsuit season coming soon... Sat, 30 Apr 2011 15:53:21 EST ignore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41410579 - Sun, 24 Apr 2011 09:44:04 EST 2011 Yearlong Challenge Week #17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41409301 Marie's week #17 <BR> <BR> Week #1starting weight: 114 <BR> Week #17 starting weight: 114 <BR> Week #17 ending weight: 115.5 <BR> Total loss/gain: up by 1.5 YIKES <BR> Goal weight: Maintain weight between 110 -115 <BR> <BR> <BR> Goals: <BR> 1) No smoking <BR> 2) Walk 15 miles / week <BR> <BR> Sunday <BR> Cig: none <BR> Walk: 98min/371cal/4.52miles <BR> Bike: 62min/357cal/7.6miles <BR> <BR> Monday <BR> Cig: none <BR> Walk: 78min/230cal/3.05miles <BR> Bike: 60min/235cal/7.6miles <BR> <BR... Sun, 24 Apr 2011 08:18:23 EST 2011 yearlong challenge week # 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41264975 <em>449</em> <em>450</em> <em>452</em> ryan's page <em>452</em> <em>450</em> <em>449</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 4/17/11: <BR> Weight lost/gained: <BR> Goal weight: 125 <BR> <BR> week 16 goals: <BR> 1. weigh in daily <BR> 2. 8 cups water, 7 days <BR> 3. 10 min exercise, 5 days <BR> <BR> 6 points <BR> <BR> missed 1 day exercise and 1 day water Sat, 16 Apr 2011 20:09:58 EST 2011 Yearlong Challenge Week #15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x41116029 Week 15, Time for a change... <BR> <BR> Enough twiddling around the edges. Time for real weight loss. <em>312</em> <em>45</em> <em>9</em> <BR> <BR> Start weight: 156 <BR> Current weight: 152 <BR> Goal weight: 136 <BR> <BR> This week's goals: <BR> - BURN. 750 calories minimum per day through activity, no days off <BR> - FOOD. WW Points, in bounds and recorded. No days off. <BR> - WATER. Drink it, dammit. 6+ glasses a day. No days off. <BR> <BR> Sunday, April 10 <BR> Burn: got back on t... Sat, 9 Apr 2011 15:12:39 EST 2011 Yearlong Challenge Week #14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40965080 Here we are, week 14! Sat, 2 Apr 2011 19:47:30 EST Most day/month controlling your cal. intake 04/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40943174 You all know the rules: <BR> <BR> You must enter at the top of the page your SP guidelines or your maximum for calorie intake. <BR> <BR> Calorie intake has to be tracked daily on SP,unless there is a reason behond your control you have to enter your stats daily. <BR> <BR> If for any reason you don't have access to the internet you can track on paper and enter your results later. <BR> <BR> The one with the most days within her limit will be the winner for the month. <BR> <BR> Good luck t... Fri, 1 Apr 2011 16:39:39 EST 2011 Yearlong Challenge Week #13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40807201 EMME'S 2011 YEARLONG CHALLENGE <BR> Week 13 <em>318</em> <BR> <BR> Start weight: 156 <BR> Week 13 Weight: 152 (-4 total) <BR> Goal weight: 136 <BR> <BR> Goals: <BR> Exercise: 30 mins/day, 5 x week <BR> Food: tracked and in bounds, 1 day off <BR> Fight the clutter monster: 15 mins. day <BR> <BR> Sunday Mar 27 <BR> Ex: x [day off] <BR> Food: day off <BR> clutter: x <BR> Points: 1 <BR> <BR> Monday Mar 28 <BR> Ex: x <BR> Food: - <BR> clutter: - <BR> Points: .33 <BR> <BR> Tuesday Mar 29 <B... Sat, 26 Mar 2011 13:52:48 EST 2011 Yearlong Challenge Week # 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40670934 ryan's week <BR> <BR> 1. weigh in daily <BR> 2. 8 cups water <BR> <BR> sun <BR> 143.6 <BR> 8 <BR> <BR> mon <BR> 143,6 <BR> 8 <BR> <BR> tue <BR> 142.4 <BR> 11 <BR> <BR> wed <BR> 142.8 <BR> 8 <BR> <BR> thu <BR> 142.6 <BR> 9 <BR> <BR> fri <BR> 142.8 <BR> 9 <BR> <BR> sat <BR> 142.8 <BR> 10 Sun, 20 Mar 2011 09:15:02 EST wrong again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x40670873 <BR> Sun, 20 Mar 2011 09:12:09 EST wrong place http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x40658117 wrong place Sat, 19 Mar 2011 13:25:49 EST 2011 yearlong challenge week #11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40526510 <em>440</em> <em>137</em> <em>441</em> <em>438</em> <em>440</em> <em>137</em> <em>441</em> <em>438</em> <em>440</em> <BR> <BR> ryan's week 11 <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 3/13/11: 144.2 <BR> Weight lost/gained: <BR> Goal weight: 125 <BR> <BR> week 11 goals: <BR> 1. 30-60 sec in living room, 6 days <BR> 2. 9 cups water, 7 days <BR> <BR> sun <BR> 1. free day <BR> 2. 10 cups <BR> <BR> mon <BR> 1. done <BR> 2. ... Sun, 13 Mar 2011 10:23:23 EST 2011 YEAR LONG CHALLENGE WEEK 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40364372 Pauline's Week 10 <em>137</em> <BR> <BR> Challenge starting January 1, 2011 <BR> Starting weight 1/1/11: 170.5 <BR> Starting weight week 10: 166 <BR> Final weight week 10: 165.5 <BR> Weight lost/gained: .5 <BR> <BR> Goals: <BR> 1. Stay below 1650 cals 3 days and below 1400 cals 3 days 1 day free. <BR> 2. Exercise 120 minutes. <BR> <BR> Sunday, Mar 6 <BR> 1. 1323 (1) <BR> 2. 45 min <BR> Total points: 2 <BR> <BR> Monday, Mar 7 <BR> 1. 1596 (1) <BR> 2. 30 min <BR> Total points: 2 <BR> ... Sat, 5 Mar 2011 23:20:52 EST WYBO march, 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x40313410 ok, ladies. here it is. the moment you've all been waiting for. the wybo teams. in honor of st. patrick's day, our teams will be... <BR> <em>137</em> the shamrocks <BR> <BR> becky <BR> erika <BR> pauline <BR> <BR> and... <BR> <em>440</em> the pots of gold <BR> <BR> emme <BR> judy <BR> ryan <BR> <BR> good luck to all of us! members of the winning team get 2.5 points toward the yearlong total. <BR> (emme and judy, i promise to try really, really hard!! <em>43</em> ) Thu, 3 Mar 2011 16:44:37 EST Most days/month controling your cal. intake.03/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40247838 You know what you have to do, the one with the most day without going over the calorie limit for the day will be the winner for the month. <BR> <BR> Results for February <BR> Patricia 27/28 Wins hands down 2 months in a row <BR> Becky 22/28 although officially only 2 days over ( 4 of them no acces to computer) <BR> Marie 22/28 and unlike Becky I've got no excuse for those 6 days were I blew it. <BR> Pauline 15/17 vacation for the balance of the month. <BR> Sparkles 13/28 nicy try for your ... Tue, 1 Mar 2011 07:53:22 EST 2011 yearlong challenge week #9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40182761 you all know the drill. we're 2 months down, 10 months to go. also,1/2 way to the 1st prize! <em>19</em> Sat, 26 Feb 2011 10:29:15 EST 2011 yearlong challenge week #8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x40025309 ryan's week #8 <BR> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 2/20/11: 144.4 <BR> Weight lost/gained: +.2 back up again! aargh <BR> <BR> week 8 goals: <BR> 1. 9 cups water, 5 days <BR> <BR> sun <BR> 1. 9 cups <BR> <BR> mon <BR> 1. 9 cups <BR> <BR> tue <BR> 1. only 8 (free day) <BR> <BR> wed <BR> 1. 10 <BR> <BR> thu <BR> 1. 10 <BR> <BR> fri <BR> 1. 9 <BR> <BR> sat <BR> 1. only 6 lucky I took 2 free days! <BR> <BR> total poi... Sat, 19 Feb 2011 11:45:16 EST 2011 Yearlong Challenge Week # 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39868595 the score is very tight. how many of us can have another perfect week?? <em>255</em> Sat, 12 Feb 2011 10:17:07 EST 2011 Yearlong Challenge Week # 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39704763 good luck, ladies. let's all go for a perfect week. the race is very, very close. who will be getting the goodies in april??? Sat, 5 Feb 2011 10:57:28 EST Most days/month controling your cal. intake.02/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39614083 You know what you have to do, the one with the most day without going over the calorie limit for the day will be the winner for the month. <BR> <BR> <em>242</em> to Patricia our 1st place winner for January' <BR> A perfect month no less <em>345</em> 31/31 <em>243</em> <BR> <BR> Marie: 29/31 <BR> Becky: 27/31 <BR> Pauline: 27/31 <BR> Erika: 25/26 <BR> <BR> If you guys will update your post I'll adjust the results. Tue, 1 Feb 2011 17:15:17 EST 2011 Challenge Week #5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39532509 2011 Challenge Rules <BR> <BR> 1 point/day total: <BR> <BR> You pick 1-4 goals every week <BR> If you pick only 1 goal, you'll get 1 point each day you meet your goal <BR> 2 goals, 1/2 point/day for each goal <BR> 3 goals, 1/3 point/day for each goal <BR> 4 goals, 1/4 point/day for each goal <BR> <BR> Everyone's page should include <BR> Challenge starting 01/02/2011 (or the date you join the challenge) <BR> Starting weight: <BR> Goal weight: <BR> <BR> Weight End of week #5: <B... Sat, 29 Jan 2011 11:46:00 EST 28-Day Bootcamp Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x39499361 below is the link to the bootcamp workout plan. we will be staring on wed, 2/02/11, with day 1. this will make wed and tues our cardio days off. this is so that we can finish the program in the month of feb. if it's better for anyone to have weekends off for cardio, let me know and we'll make adjustments. <BR> <BR> the basic plan is to do the assigned video, cardio on days 1 and 7, st on days 2-6, along with an extra 30 min cardio on the st days. <BR> <BR> http://www.sparkpeople.com/resourc... Thu, 27 Jan 2011 21:02:39 EST 2011 Yearlong Challenge Week #4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39365843 REMINDER: LAST WEEK TO GET IN SHAPE FOR BOOTCAMP!!! <BR> <BR> 2011 Challenge Rules <BR> <BR> 1 point/day total: <BR> <BR> You pick 1-4 goals every week <BR> If you pick only 1 goal, you'll get 1 point each day you meet your goal <BR> 2 goals, 1/2 point/day for each goal <BR> 3 goals, 1/3 point/day for each goal <BR> 4 goals, 1/4 point/day for each goal <BR> <BR> Everyone's page should include <BR> Challenge starting 01/02/2011 (or the date you join the challenge) <BR> Starting we... Sat, 22 Jan 2011 18:00:06 EST 2011 Yearlong Challenge Week # 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39186192 RYAN'S WEEK 3 <BR> <em>321</em> <em>216</em> <em>260</em> <em>294</em> <em>85</em> <em>294</em> <em>260</em> <em>216</em> <em>321</em> <BR> <BR> Challenge starting 01/02/2011 <BR> Starting weight 1/01/11: 144.2 <BR> Starting weight 1/09/11: 145.2 <BR> Starting weight 1/16/11: 146.0 <BR> Weight lost/gained: +1.8 <BR> Goal weight: 125 <BR> <BR> Weight End of week #3: 145.2 <BR> <BR> <BR> goals for week 3: <BR> 1. 10 cups of water, 6 days <BR> 2. exercise 120 mi... Sat, 15 Jan 2011 17:10:13 EST Progress Tracking 2011 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39021654 Results for week #1 <BR> <BR> Points: <BR> Becky: 7 <BR> Erika: 7 <BR> Emme: 5 <BR> Judy: 6.66 <BR> Marie: 7 <BR> Patricia: 7 <BR> Pauline: 7 <BR> Ryan: 7 <BR> <BR> Weight <BR> Becky: 143.8-142.6 lost 1.2 <BR> Erika: 151-150.5 lost .5 <BR> Emme: 156-156 standstill <BR> Judy: 165-163.5 lost 1.5 <BR> Marie: 114-113 lost 1 <BR> Patricia: 139-137 lost 2 <BR> Pauline: 170.5-170.5 standstill <BR> Ryan: 144.2-145.2= gained 1 <BR> <BR> Will you look at those stats! How long are we going to kee... Sun, 9 Jan 2011 19:19:18 EST 2011 Yearlong Challenge Week # 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x39008800 Challenge starting 01/02/2011 <BR> Goal: maintain weight 110-115 <BR> <BR> Weight 01/01/2011: 114 <BR> Weight End of week #1: 113 <BR> Weight End of week #2: 113 <BR> Weight lost/gained: -1 <BR> <BR> Weekly goals <BR> 1. No smoking <BR> 2. Walk 18 miles/week <BR> <BR> Sun 9 <BR> Cig: done <BR> Walk: rest <BR> Point: .5 <BR> <BR> Mon 10 <BR> Cig: done <BR> Walk: 3.05 miles/ 70 min/ 297cal <BR> Point: .5 <BR> <BR> Tue 11 <BR> Cig: done <BR> Walk: 3.24 miles/ 70 min/ 227 cal <BR> Point: .... Sun, 9 Jan 2011 10:51:00 EST ignore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38996936 delete Sat, 8 Jan 2011 20:23:56 EST Jan,11Most days/month controling your cal. intake. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38740623 New year starting, so is our new thread, Just to let you guys know I'm aiming for a perfect month. <BR> <BR> You all know the rules: <BR> <BR> You must enter at the top of the page your SP guidelines or your maximum for calorie intake. <BR> <BR> Calorie intake has to be tracked daily on SP,unless there is a reason behond your control you have to enter your stats daily. <BR> <BR> If for any reason you don't have access to the internet you can track on paper and enter your results later. ... Thu, 30 Dec 2010 15:25:12 EST 2011 Yearlong Challenge Week # 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38681503 With the new year coming, it's time to start thinking about our new "Yearlong Challenge". <BR> <BR> We've had different request for the way to go about the challenge this year. Some would prefer only 1 goal each week, other would prefer to keep it the way it was with 3 goals that can be change weekly. <BR> <BR> It was also requested that we include any other group challenge like the WYBO challenge on this thread so we have to post only on 1 thread for all the weekly challenge. <BR> <BR> So... Mon, 27 Dec 2010 18:15:09 EST 2010 Week #52 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38656357 Well guess what? The last week of the year. <BR> <BR> I don't think I can repair the dammage I did last week but I can try to limit it in the week to come. <BR> <BR> Good luck everyone!!! Sun, 26 Dec 2010 08:18:58 EST 2010 Week #51 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38545168 Week #1 starting weight: 119.5 <BR> Week #48 starting weight: 111 <BR> Week #48 final weight: 116.5 <BR> Total weight loss/gain: -3 <BR> Goal weight: 112 <BR> <BR> Goals <BR> 1. Daily fat intake 20% or less 1 free day <BR> (calorie range 1200-1700) <BR> 2. Exercise 30 min. daily 1 free day <BR> 3. No smoking <BR> <BR> Sunday 12/19 <BR> Fat: 33.2% Free day <BR> Ex: Free day <BR> Cig: 0 <BR> Points: 3 <BR> <BR> Monday 12/20 <BR> Fat: 23.5% <BR> Ex: 67min/275cal <BR> Cig: 0 <BR> Point... Sat, 18 Dec 2010 17:37:52 EST 2010 Week #50 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38430450 Week #1 starting weight: 119.5 <BR> Week #48 starting weight: 113 <BR> Week #48 final weight: 111 <BR> Total weight loss/gain: -8.5 <BR> Goal weight: 112 <BR> <BR> Goals <BR> 1. Daily fat intake 20% or less 1 free day <BR> (calorie range 1200-1700) <BR> 2. Exercise 30 min. daily 1 free day <BR> 3. No smoking <BR> <BR> Sunday 12/12 <BR> Fat: 19.3% <BR> Ex: 65min/270cal <BR> Cig: 0 <BR> Points: 3 <BR> <BR> Monday 12/13 <BR> Fat: 28.6% free day <BR> Ex: 63min/241cal <BR> Cig: 0 <BR> ... Sun, 12 Dec 2010 08:12:11 EST 2010 Week #49 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38309352 i'm not participating this week, but you all know what to do. Sun, 5 Dec 2010 19:58:28 EST 2010 Week #49 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x38309295 oops <BR> Sun, 5 Dec 2010 19:54:40 EST Joining you, again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x13071x38305570 Howdy! <BR> <BR> I've been here in the past, but left. Now again, I'm in trouble with my weight and Becky convinced me to join again (she panicked when she saw how chubby I am). So here I am, glad to be here. Hope I can do a good job. I'll jump to any challenge that is around to see if I get the motivation to start losing pounds. <BR> <BR> I'm from Costa Rica, but 100% Costa Rican, Becky is Costa Rican too but 100% a U.S. gal. We've been best friends for about 30 years!!! <BR> <BR> See you... Sun, 5 Dec 2010 16:09:49 EST 2010 Week #48 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38163561 You guys know the drill! I'll post my page later, DS just got here. Sun, 28 Nov 2010 13:53:01 EST 2010 Week #47 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x38042507 ryan's page <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #47 starting weight: 142.4 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log food, 5 days <BR> 2. exercise 30 min/day, 6 days <BR> 3. 15 min "me time" (no tv), 6 days <BR> <BR> sun <BR> food: free 1 <BR> exer: walking 1 <BR> time: reading 1 <BR> points: 3 <BR> <BR> mon <BR> food: free 1 <BR> exer: free 1 <BR> time: nap 1 <BR> points: 3 <BR> <BR> tue <BR> food: 1 <BR> exer: 15 min walk/17 min wiifit 1 <BR> time: to... Sat, 20 Nov 2010 22:01:35 EST 2010 Week #46 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37920061 <em>267</em> <em>311</em> <em>270</em> Marie's week <em>270</em> <em>315</em> <em>488</em> <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #44 starting weight: 113.5 <BR> Week #44 final weight: 113 <BR> Total weight loss/gain: -6.5 <BR> Goal weight: 112 <BR> <BR> Goals <BR> 1. Daily fat intake 20% or less 1 free day <BR> (calorie range 1200-1700) <BR> 2. Exercise 30 min. daily 1 free day <BR> 3. No smoking <BR> <BR> Sunday 11/14 <BR> Fat: 13.9% <BR> Ex: 62min/214cal <BR> Cig:... Sun, 14 Nov 2010 11:23:06 EST delete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37919225 delete Sun, 14 Nov 2010 10:33:30 EST 2010 Week #45 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37778635 ryan's hopefully better week <em>303</em> <em>303</em> <em>303</em> <BR> <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #45 starting weight: <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log food, 5 days <BR> 2. exercise 20 min/day, 7 days <BR> 3. meditate at least 10 min, 5 days <BR> <BR> sun: <BR> food: free <BR> exer: 0 <BR> med: free <BR> points: 2 <BR> <BR> mon: <BR> food: 1 <BR> exer: 1 <BR> med: 1 <BR> points 3 <BR> <BR> tue: <BR> food: 1 <BR> exer: 0 <BR> med... Sun, 7 Nov 2010 00:11:09 EST 2010 Week #44 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37646685 <em>267</em> <em>311</em> <em>270</em> Marie's week <em>270</em> <em>315</em> <em>488</em> <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #44 starting weight: 114.5 <BR> Week #44 final weight: 113.5 <BR> Total weight loss/gain: -6 <BR> Goal weight: 112 <BR> <BR> Goals <BR> 1. Daily fat intake 20% or less 1 free day <BR> (calorie range 1200-1700) <BR> 2. Exercise 30 min. daily 1 free day <BR> 3. No smoking <BR> <BR> Sunday 10/31 <BR> Fat: 22.9 Free day <BR> Ex: 0 Free day <B... Sun, 31 Oct 2010 16:51:02 EST 2010 Week #43 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37494263 9 weeks until Christmas! <BR> <em>446</em> Sat, 23 Oct 2010 21:21:23 EST 2010 Week #42 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37368281 <em>465</em> <em>422</em> <em>331</em> <em>260</em> ryan <em>260</em> <em>331</em> <em>422</em> <em>465</em> <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #42 starting weight: 144.2 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log food, 5 days <BR> 2. exercise 20 min/day, 7 days <BR> 3. meditate at least 10 min, 5 days <BR> <BR> sun <BR> food: 1 <BR> exer: 1 <BR> med: 1 (free) <BR> points: 3 <BR> <BR> mon <BR> food: 1 <BR> exer: 0 <BR> med: 1 (free) <BR> po... Sun, 17 Oct 2010 17:42:28 EST 2010 Week #41 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37214355 <em>422</em> <em>465</em> <em>147</em> ryan's week <em>422</em> <em>465</em> <em>147</em> <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #41 starting weight: 143.4 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log food, 5 days <BR> 2. exercise 20 min/day, 7 days <BR> 3. 5 fruits/veggies, 5 days <BR> <BR> sun <BR> food: 1 (free) <BR> exer: 56 min <BR> f/v: 1 <BR> points: 3 <BR> <BR> mon <BR> food: 1 <BR> exer: 26 min <BR> f/v: 1 <BR> points: 3 <BR> <BR> tue <BR... Sat, 9 Oct 2010 19:57:32 EST Most days/month controling your calorie intake.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37096227 We'll post our calorie intake range at the top of the page then post our calorie intake daily. At the end of the month the one who has the most day within range will be the winner. <BR> <BR> I would like to also include an ongoing part of the challenge for the one who will get the longest streak staying within range. <BR> <BR> Good luck! Mon, 4 Oct 2010 09:11:16 EST 2010 Week #40 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37066472 ryan's week <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #40 starting weight: 145.6 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log food, 5 days <BR> 2. exercise 20 min/day, 7 days <BR> 3. 5 fruits/veggies, 5 days <BR> <BR> sun <BR> food: 1 <BR> exer: 0 <BR> f/v: 1 (free) <BR> points: 2 <BR> <BR> mon <BR> food: 1 <BR> exer: 37 min <BR> f/v: 1 <BR> points: 3 <BR> <BR> tue <BR> food: 1 <BR> exer: 31 min <BR> f/v: 1 <BR> points: 3 <BR> <BR> wed <BR> food: 1 <B... Sat, 2 Oct 2010 18:59:56 EST Exercise 20 min. daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x37040528 I've been struggling with my exercise lately and would like to get back on a regular schedule. I figure it would make it easier to start with a small goal like 20 minutes daily and work my way back up once I've achieve that. <BR> <BR> Anyone else struggling with getting their exercise in ... Fri, 1 Oct 2010 11:13:26 EST wybo round #8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x37022525 cancelled due to lack of interest <BR> <em>245</em> Thu, 30 Sep 2010 14:42:25 EST 2010 Week #39 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36917204 good luck,all <em>306</em> Sat, 25 Sep 2010 18:16:07 EST Who can last the longest "Calorie Range" #9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36789975 Starting new challenge Monday Sept. 20th <BR> <BR> This is as easy as could be all you have to do is track your calorie intake daily, stay within your range. <BR> <BR> Make sure you enter your calorie range at the top of your page and post your results daily. <BR> <BR> So far standings are: <BR> <BR> 3 times winner: Becky <BR> 2 times winner: Judy <BR> 2 time winner: Marie <BR> 1 tie Becky and Marie <BR> <BR> Who will be the next one on the winner's list? Sun, 19 Sep 2010 17:43:43 EST 2010 Week #38 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36783817 sorry this is late! Sun, 19 Sep 2010 11:43:15 EST 2010 Week #37 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36626106 ryan's week <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #37 final weight: 147.0 <BR> Total weight loss/gain: <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log food, 5 days <BR> 2. exercise 5 days <BR> 3. limit chocolate to 200 cal/day, 7 days <BR> <BR> sun <BR> food: 1 (free) <BR> exer: 1 <BR> choc: 1 <BR> points: 3 <BR> <BR> mon <BR> food: 1 <BR> exer: 1 (free) <BR> choc: 1 <BR> points: 3 <BR> <BR> tue <BR> food: 1 <BR> exer: 1 <BR> choc: 1 <BR> points: 3 <BR> <BR> wed <... Sat, 11 Sep 2010 17:09:35 EST wybo round #7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36583122 ryan's (hopefully) big burn week <BR> <BR> sun 9/12 walking to/from stadium--280 cal <BR> mon 9/13 sorry--0 <BR> tue 9/14 wii tennis--344 cal <BR> wed 9/15 wii tennis--161 cal <BR> thu 9/16 bowling--159+wii tennis--285=444 <BR> fri 9/17 0 <BR> sat 9/18 0 Thu, 9 Sep 2010 13:24:58 EST 2010 Week #36 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36488966 8 months down, 4 to go! Sat, 4 Sep 2010 21:44:48 EST Who can last the longest "Calorie Range" #8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36438066 Starting new challenge Thursday Sept 2nd <BR> <BR> This is as easy as could be all you have to do is track your calorie intake daily, stay within your range. <BR> <BR> Make sure you enter your calorie range at the top of your page and post your results daily. <BR> <BR> So far standings are: <BR> <BR> 3 times winner: Becky <BR> 2 times winner: Judy <BR> 1 time winner: Marie <BR> 1 tie Becky and Marie <BR> <BR> Who will be the next one on the winner's list? Thu, 2 Sep 2010 09:49:54 EST Week #35 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36353928 Here it is, week 35. Make it a good one. Sun, 29 Aug 2010 16:48:45 EST 2010 Week #35 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x36346127 Deleted Sun, 29 Aug 2010 09:02:09 EST Who can last the longest "Calorie Range" #7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36221583 Starting new challenge Monday 08/23 <BR> <BR> This is as easy as could be all you have to do is track your calorie intake daily, stay within your range. <BR> <BR> Make sure you enter your calorie range at the top of your page and post your results daily. <BR> <BR> So far standings are: <BR> <BR> 2 times winner: Becky <BR> 2 times winner: Judy <BR> 1 time winner: Marie <BR> 1 tie Becky and Marie <BR> <BR> Who will be the next one on the winner's list? Mon, 23 Aug 2010 09:42:07 EST 2010 Week #34 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36204302 You know the drill! Sun, 22 Aug 2010 12:10:18 EST 2010 Week #33 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x36062261 ryan's week <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #33 starting weight: 146.0 <BR> Week #33 final weight: <BR> Total weight loss/gain: <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log all food 5 days <BR> 2. exercise at least 30 min/day, 6 days <BR> 3. drink 8 cups of water, 7 days <BR> <BR> sun <BR> log: 1 <BR> exercise: 45 min <BR> water: 8 <BR> points: 3 <BR> <BR> mon <BR> log: 1 <BR> exercise: free (migraine) <BR> water: 9 <BR> points: 3 <BR> <BR> tue <BR>... Sun, 15 Aug 2010 09:43:21 EST 2010 Week #32 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35914910 ryan's week <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #32 starting weight: 145.6 <BR> Week #32 final weight: <BR> Total weight loss/gain: <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log all food 5 days <BR> 2. exercise at least 30 min/day, 6 days <BR> 3. drink 8 cups of water, 7 days <BR> <BR> sun <BR> log: free day <BR> exercise: 45 min <BR> water: 9 <BR> points: 3 <BR> <BR> mon <BR> log: free <BR> exercise: 0 <BR> water: 8 <BR> points: 2 <BR> <BR> tue <BR... Sun, 8 Aug 2010 09:31:52 EST Who can last the longest? "calorie range" #6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35887915 Starting new challenge Sunday August 8th <BR> <BR> This is as easy as could be all you have to do is track your calorie intake daily, stay within your range. <BR> <BR> Make sure you enter your calorie range at the top of your page and post your results daily. <BR> <BR> So far standings are: <BR> <BR> 2 times winner: Becky <BR> 2 times winner: Judy <BR> 1 time winner: Marie <BR> <BR> Who will be the next one on the winner's list? Fri, 6 Aug 2010 17:12:53 EST 2010 Week #31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35745326 ryan's "getting back on track" week <BR> <BR> <em>301</em> <em>332</em> <em>274</em> <em>318</em> <em>267</em> <em>216</em> <em>491</em> <em>68</em> <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #31 starting weight: 144.6 <BR> Week #31 final weight: 145.6 <BR> Total weight loss/gain: 10.4 <BR> Goal weight: 125 <BR> <BR> goals <BR> 1. log all food and stay in range, 5 days <BR> 2. exercise at least 20 min/day, 5 days <BR> 3. drink 8 cups of water, 7 days <BR> <BR> sun ... Sat, 31 Jul 2010 09:16:46 EST wybo round #6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35711200 <em>303</em> <em>303</em> ryan's big round 6 burn page <em>303</em> <em>303</em> <BR> <BR> sun <em>418</em> 83 (learning to play wii) + 10 (jumping rope...or trying, anyway)=93 <BR> mon <em>315</em> 0 (sorry) <BR> tues <em>332</em> 296 (barry's bootcamp dvd)+154 (wii sports resort)=450 <BR> wed <em>68</em> 191 (20min dance workout)+207(wii sports resort)=398 <BR> thu <em>318</em> 0 (i'll make it up) <BR> fri <em>319</em> 365 (wii sports) <BR> sat <em>216</em> 417 (wii sports) Thu, 29 Jul 2010 13:41:31 EST Who can last the longest? "calorie range" #5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35705163 Starting new challenge today Friday July 30th <BR> <BR> This is as easy as could be all you have to do is track your calorie intake daily, stay within your range. <BR> <BR> Make sure you enter your calorie range at the top of your page and post your results daily. <BR> <BR> So far standings are: <BR> <BR> 2 times winner: Becky <BR> 2 time winner: Judy <BR> <BR> Who will be the next one on the winner's list? Thu, 29 Jul 2010 09:05:37 EST 2010 Week #30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35607655 Yearlong Challenge 2010 <BR> First 1/2 of the year lost 5 lbs <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #30 starting weight: 112.5 <BR> Week #30 final weight: 112 <BR> Total weight loss/gain: -7.5 <BR> Goal weight: 112 <BR> <BR> Total burn: 1088 <BR> Total points: 21 <BR> <BR> 1) Stay within 1200-1650 1 free day <BR> 2) Burn 1000 cal <BR> 3) Weigh-in daily <BR> <BR> Sun 7/25 <BR> Cal: 1681 <BR> Burn: Gardening 50min/147cal <BR> Weight: 112.5 <BR> Points: 2 <BR> <BR> Mon 7... Sat, 24 Jul 2010 13:24:24 EST Who can last the longest? "calorie range" #4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35595513 Starting new challenge today July 23rd. <BR> <BR> So far standings are: <BR> <BR> 2 times winner: Becky <BR> 1 time winner: Judy <BR> <BR> Who will be the next one on the winner's list? Fri, 23 Jul 2010 19:23:53 EST 2010 Week #29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35474304 Yearlong Challenge 2010 <BR> First 1/2 of the year lost 5 lbs <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #29 starting weight: 114.5 <BR> Week #29 final weight: 112.5 <BR> Total weight loss/gain: -7 <BR> Goal weight: 112 <BR> <BR> Total burn:747 (0) <BR> Total points: 14 <BR> <BR> 1) Stay within 1200-1700 1 free day <BR> 2) Burn 1500 cal <BR> 3) Weigh-in daily <BR> <BR> Sunday 7/18 <BR> Calories: 1410 <BR> Burn: 0 <BR> Weight: 114.5 <BR> Points: 2 <BR> <BR> Monday 7/19 <... Sun, 18 Jul 2010 09:44:06 EST Mental Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35452947 This challenge is about not eating when you are NOT hungry. Also stopping half way through a meal to decide if you really need to eat more. Are you full? <BR> <BR> This will start Monday July 19th. <BR> <BR> Fri, 16 Jul 2010 22:04:26 EST Who can last the longest? "calorie range" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35449208 Round 3 coming up for "Who can last the longest staying within their calorie range?" <BR> <BR> Becky won the 1st 2 rounds, who else is going to join me in trying to get the <em>285</em> away from her this time around. <BR> <BR> The new challenge will start Sunday July 18th. All you have to do is post your calorie range at the top of your page and report daily. Fri, 16 Jul 2010 17:37:32 EST any exercise, 5-7 days a week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=829x13071x35404555 this challenge is for those of us who need to recharge our motivation. we will be logging any exercise for at least 5 days/week. anything other than chores counts, as long as it's an intentional attempt to add more exercise into your day. <BR> <em>306</em> Wed, 14 Jul 2010 12:50:51 EST 2010 Week #28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35333199 Yearlong Challenge 2010 <BR> First 1/2 of the year lost 5 lbs <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #28 starting weight: 114.5 <BR> Week #28 final weight: 114.5 <BR> Total weight loss/gain: -5 <BR> Goal weight: 112 <BR> <BR> Total burn: 1827 (7) <BR> Total points: 21 <BR> <BR> 1) Stay within 1200-1700 1 free day <BR> 2) Burn 1000 cal <BR> 3) Weigh-in daily <BR> <BR> Sunday 7/11 <BR> Cal: 1568 <BR> Burn: 823 <BR> Yardwork 138min/555cal <BR> Swimming 60min/268cal <BR> We... Sun, 11 Jul 2010 09:35:20 EST 2010 Week #27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35195779 ryan's 2010 yearlong challenge <BR> <BR> <em>232</em> <em>195</em> <em>283</em> <em>232</em> <em>195</em> <em>283</em> <em>232</em> <em>195</em> <em>283</em> <BR> <BR> Week #1 starting weight: 156.0 <BR> Week #27 starting weight:144.6 (very embarrassing) <BR> Week #27 ending weight: 142.2 <BR> <BR> 1) eat between 1200-1500 calories, 5 days <BR> 2) exercise 150 min, all or nothing <BR> 3) 10 cups of water, 7 days <BR> <BR> <BR> Sunday 7/04 <BR> Cal: 1 (free) <BR> exercise: (f... Sun, 4 Jul 2010 09:41:52 EST work your buns off round #5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35182138 <em>216</em> Hi everyone, guess what's coming up, you got it Round 5 of the Work Your Buns Off Challenge. <BR> <BR> <em>319</em> Again anything goes: yardwork, washing walls, painting... as long as it's not part of your regular daily or weekly chores you can count it as a burn! <BR> <BR> <em>324</em> The challenge will run from Sunday July 4th through Saturday July 10th. <BR> <BR> <em>311</em> Those of you who wants to participate please post your page by tomorrow night at the ... Sat, 3 Jul 2010 11:43:49 EST 2010 Week #26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x35047030 Yearlong Challenge 2010 <BR> Week 26 <BR> What will the results be after the first 6 months? <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #26 starting weight: 115 <BR> Week #26 final weight: 114.5 <BR> Total weight loss/gain: -5 <BR> Goal weight: 112 <BR> <BR> Total burn: 0 <BR> Total points: 13 <BR> <BR> 1) Calorie intake 1200-1700 <BR> 2) Burn 1000 cal/ all or nothing <BR> 3) weigh-in daily <BR> <BR> Sunday 6/27 <BR> Cal: 1647 <BR> Burn: none <BR> Weight: 115 <BR> Points: 2... Sat, 26 Jun 2010 18:08:49 EST 2010 Week #25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34904589 Yearlong Challenge 2010 <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #25 starting weight: 115 <BR> Week #25 final weight: 115 <BR> Total weight loss/gain: -4.5 <BR> Goal weight: 112 <BR> <BR> Total burn: 405 <BR> Total points: 17 <BR> <BR> 1) Calorie intake 1200-1700 <BR> 2) Burn 200cal/day 5 days <BR> 3) weigh-in daily <BR> <BR> Sunday 6/20 <BR> Cal: 1445 <BR> Burn: free day <BR> Weight: 115 <BR> Points: 3 <BR> <BR> Monday 6/21 <BR> Cal: 1580 <BR> Burn: free day <BR> Weigh... Sat, 19 Jun 2010 17:25:46 EST 2010 Week 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34769002 You all know the rules. 3 challenges, 1 point each/day. 1 food related, 1 exercise related and the 3rd is your choice, but has to be something to work toward an improved lifestyle. Sun, 13 Jun 2010 10:32:30 EST ONLY ONE GUY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x34673334 I guess you could call it luck or you could call it destiny haha I'm the only guy but ladies dont be shy if you have any questions or anything let me know cause I will be asking yall. I'm 18 and I'm trying to lose 20lbs by August 30th. I know I can do it if I have the drive and motivation which I do. I love to workout and have fun doing it. I think that this will be a good group to get involved in thanks again and please help me reach my goal and motivate me thanks. Tue, 8 Jun 2010 16:25:01 EST Who can go the longest??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34620559 Challenge 1 <BR> <BR> Who can go the longest without caving? no sugar snacks <BR> <BR> Report here each day if you made it. Sun, 6 Jun 2010 10:16:04 EST 2010 Week # 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34608817 Week #1 starting weight: 119.5 <BR> Week #23 starting weight: 115.5 <BR> Week #23 ending weight: 116 <BR> Total weight loss/gain: -3.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #23: 13 <BR> Total burn week #23: 509 (0 points) <BR> <BR> Goals for this week <BR> 1- Track calories stay within SP guidelines 5 days <BR> 2- Burn 1200 cal (7 points or nothing) <BR> 3- Weigh-in daily <BR> <BR> Sunday 6/6 <BR> Calories: free day <BR> Burn: -0- <BR> Weight: 115.5 <BR> Poi... Sat, 5 Jun 2010 16:18:42 EST Work Your Buns Off Challenge Round 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34608543 <em>216</em> Hi everyone, guess what's coming up, you got it Round 4 of the Work Your Buns Off Challenge. <BR> <BR> <em>319</em> Again anything goes: yardwork, washing walls, painting... as long as it's not part of your regular daily or weekly chores you can count it as a burn! <BR> <BR> <em>324</em> The challenge will run from Sunday June 6th through Saturday June 12th. <BR> <BR> <em>311</em> Those of you who wants to participate please post your page by tomorrow night at the latest.... Sat, 5 Jun 2010 15:56:04 EST 2010 Week #22! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34466924 You all know the rules. 3 challenges, 1 point each/day. 1 food related, 1 exercise related and the 3rd is your choice, but has to be something to work toward an improved lifestyle. Sun, 30 May 2010 00:07:54 EST 2010 week #21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34329500 you all know the rules. 3 challenges, 1 point each/day. 1 food related, 1 exercise related and the 3rd is your choice, but has to be something to work toward an improved lifestyle. Sun, 23 May 2010 12:59:06 EST 2010 Week #20! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34185741 --deleted-- Sun, 16 May 2010 21:32:41 EST 2010 Week #20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34177372 Each pick 3 goals <BR> 1) Your pick you can track your food with SP or keep a journal of what you eat ( you can mix it for certain days of the week) <BR> 2) Exercise: you can use the weekly burn system or minutes per day system, which ever you prefer is fine with me as long as you get your exercise in. <BR> 3) For this one I'll let you pick you're own goal, whatever you think you need to do to improve your lifestyle. <BR> <BR> 3 points/day 1 for each goal total possible points 21 <BR> Sun, 16 May 2010 14:02:48 EST 2010 Week #19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x34016490 Week #1 starting weight: 119.5 <BR> Week #19 starting weight: 114.5 <BR> Week #19 ending weight: <BR> Total weight loss/gain: <BR> Goal weight for year end: 112 <BR> <BR> Total points week #19: 8 <BR> Total burn week #19: 0 <BR> <BR> Goals for this week <BR> 1- Track calories and stay within SP guidelines 1 free day <BR> 2- Weekly burn 1500 cal (7 points for total burn or nothing) <BR> 3- Weigh-in daily <BR> <BR> Sunday 5/9 <BR> Cal: Free day <BR> Burn: Rest <BR> Weight: 114.5 <B... Sun, 9 May 2010 10:44:31 EST 2010 Week #18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x33850245 Week #1 starting weight: 119.5 <BR> Week #18 starting weight: 112 <BR> Week #18 ending weight: 114.5 <BR> Total weight loss/gain: -5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #18: 20 <BR> Total burn week #18: 2775 (7) <BR> <BR> Goals for this week <BR> 1- Track calories and stay within SP guidelines 1 free day <BR> 2- Weekly burn 1500 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 5/2 <BR> Cal: 1699 <BR> Burn: 0 <BR> Weight: 1... Sun, 2 May 2010 10:18:00 EST 2010 Week #17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x33667600 Week #1 starting weight: 119.5 <BR> Week #17 starting weight: 113 <BR> Week #17 ending weight: 112 <em>248</em> <BR> Total weight loss/gain: 7.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #17: 11 <BR> Total burn week #17: 373 <BR> <BR> Goals for this week <BR> 1- Track calories and stay within SP guidelines 1 free day <BR> 2- Weekly burn 1500 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 4/25 <BR> Food: 1211 <BR> Burn: 0 <BR> W... Sat, 24 Apr 2010 13:24:25 EST Work Your Buns Off Challenge Round 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x33574732 <em>216</em> Hi everyone, guess what's coming up next week, you got it Round 3 of the Work Your Buns Off Challenge. <BR> <BR> <em>319</em> Again anything goes: yardwork, washing walls, painting... as long as it's not part of your regular daily or weekly chores you can count it as a burn! <BR> <BR> <em>324</em> The challenge will run from Sunday May 2nd through Saturday May 8th. <BR> <BR> <em>311</em> Those of you who wants to participate please post your page by Friday night so the te... Tue, 20 Apr 2010 13:51:52 EST 2010 Week #16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x33500371 Week #1 starting weight: 119.5 <BR> Week #16 starting weight: 114 <BR> Week #16 ending weight: 113 <BR> Total weight loss/gain: -6.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #16: 21 <BR> Total burn week #16: 2211 (7) <BR> <BR> Goals for this week <BR> 1- Track calories and stay within SP guidelines 1 free day <BR> 2- Weekly burn 1500 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 4/18 <BR> Food: 1657 <BR> Burn: -0- <BR> Weight:... Sat, 17 Apr 2010 10:21:07 EST 2010 Week #15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x33344918 <em>473</em> <em>475</em> <em>494</em> <em>468</em> <em>495</em> <em>493</em> <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #15 starting weight: 114 <BR> Week #15 ending weight: 114 <BR> Total weight loss/gain: 5.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #15: 19 <BR> Total burn week #15: 2510(7) <BR> <BR> Goals for this week <BR> 1- Track calories and stay within SP guidelines 1 free day <BR> 2- Weekly burn 2000 cal (7 points for total burn or not... Sat, 10 Apr 2010 19:13:19 EST 2010 Week 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x33179483 <em>453</em> <em>448</em> <em>451</em> <em>450</em> <em>452</em> <em>449</em> <em>453</em> <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #14 starting weight: 114 <BR> Week #14 ending weight: 114 <BR> Weekly weight loss/gain: -0- <BR> Total weight loss/gain: -5.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #14: 20 <BR> Total burn week #14: 3167 (7) <BR> <BR> Goals for this week <BR> 1- Track calories and stay within SP guidelines 1 free day <BR> 2- Weekly ... Sat, 3 Apr 2010 18:11:49 EST 2010 Week #13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x33020802 <em>453</em> <em>448</em> <em>451</em> <em>450</em> <em>452</em> <em>449</em> <em>453</em> <BR> <BR> Week #1 starting weight: 119.5 <BR> Week #13 starting weight: 113.5 <BR> Week #13 ending weight: 114 <BR> Weekly weight loss/gain: +0.5 <BR> Total weight loss/gain: -5.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #13: 20 <BR> Total burn week #13: 2014 (7) <BR> <BR> Goals for this week <BR> 1- Track calories and stay within SP guidelines 1 free day <BR> 2- We... Sun, 28 Mar 2010 09:53:08 EST Work Your Buns Off Challenge Round 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x32882374 Hi everyone, <BR> <BR> Work Your Buns Off Challenge Round 2 coming up! It will run from Monday April 5th through the 11th. I figure we'll be needing it after Easter week-end. <BR> <BR> Anyone interested please post on this thread. Deadline to post will be Friday April 2nd to give me a chance to post the teams before the Challenge starts on Sunday <BR> <BR> We'll have 2 or more teams, depending on how many of you decide to participate. <BR> <BR> I'll be using the stats from Work Your Bun... Mon, 22 Mar 2010 15:07:27 EST 2010 Week #12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x32834923 Week #1 starting weight: 119.5 <BR> Week #12 starting weight: 113.5 <BR> Week #12 ending weight: 113.5 <BR> Weekly weight loss/gain: -0- <BR> Total weight loss/gain: -6 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #12: 19 <BR> Total burn week #12: 2060 7 points <BR> <BR> Goals for this week <BR> 1- <em>270</em> Forget that, it lasted a whole 28 hrs <BR> back to tracking cal. starting Monday <BR> 2- Weekly burn 2000 cal (7 points for total burn or nothing) <BR> 3- we... Sat, 20 Mar 2010 12:48:01 EST 2010 Week #11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x32679962 Week #1 starting weight: 119.5 <BR> Week #10 starting weight: 115 <BR> Week #10 ending weight: 113.5 <BR> Weekly weight loss/gain: -1.5 <BR> Total weight loss/gain: -6 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #11: 21+5 points for "Work Your Buns Off" Challenge <BR> Total burn week #11: 3523 (7) <BR> <BR> Goals for this week <BR> 1- Stay within SP guidelines for calorie intake (1 free day) <BR> 2- Weekly burn 3500 cal (7 points for total burn or nothing) <BR>... Sun, 14 Mar 2010 10:15:23 EST Work Your Buns Off Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x32551453 Here it goes galls, all you have to do is record your daily exercise/burn on this thread. Only true exercise can be recorded (no household chores or even shoveling counts) <BR> <BR> Example: <BR> Wednesday: <BR> Turbo Jam 60min/ 400cal <BR> Strength training 20min/ 120cal <BR> <BR> The teams will go as follow: <BR> <BR> Gladiators: Becky, Erika, Marie <BR> Warriors: Emme, Judy, Pauline <BR> <BR> The challenge will run from Wednesday, March 10th through Tuesday, March 16th. <BR> <BR> I'... Tue, 9 Mar 2010 09:05:58 EST 2010 Week #10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x32488992 Week #1 starting weight: 119.5 <BR> Week #10 starting weight: 115 <BR> Week #10 ending weight: 115 <BR> Weekly weight loss/gain: -0- <BR> Total weight loss/gain: -4.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #10: 21 <BR> Total burn week #10: 3182 (7) <BR> <BR> Goals for this week <BR> 1- Stay within SP guidelines for calorie intake (1 free day) <BR> 2- Weekly burn 1500 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 3/7 <BR>... Sat, 6 Mar 2010 17:50:59 EST 2010 Week #9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x32296340 Week #1 starting weight: 119.5 <BR> Week #9 starting weight: 115 <BR> Week #9 ending weight: 115 <BR> Weekly weight loss/gain: -0- <BR> Total weight loss/gain: -4.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #9: 21 <BR> Total burn week #9: 1741 7 points <BR> <BR> Goals for this week <BR> 1- Stay within SP guidelines for calorie intake (1 free day) <BR> 2- Weekly burn 1500 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 2/28 <BR>... Sat, 27 Feb 2010 17:53:30 EST 2010 Week #8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x32121648 Week #1 starting weight: 119.5 <BR> Week #8 starting weight: 117.5 <BR> Week #8 ending weight: 115 <BR> Weekly weight loss/gain: -2.5 <BR> Total weight loss/gain: -4.5 <BR> Goal weight for year end: 112 <BR> <BR> Total points week #8: 20 <BR> Total burn week # 8: 1691 <BR> <BR> Goals for this week <BR> 1- Stay within SP guidelines for calorie intake (1 free day) <BR> 2- Weekly burn 1250 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 2/21 <BR> Ca... Sun, 21 Feb 2010 10:41:11 EST 2010 Week #7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x31948377 Week #1 starting weight: 119.5 <BR> Week #7 starting weight: 117.5 <BR> Week #7 ending weight: 117.5 <BR> Weekly weight loss/gain: -0- <BR> Total weight loss/gain: -2 <BR> Goal weight for year end: 112 <BR> <BR> Goals for this week <BR> 1- Stay within SP guidelines for calorie intake (1 free day) <BR> 2- Weekly burn 1400 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 2/14 <BR> cal: 1651 <BR> burn: 0 no time <BR> weight: 117.5 <BR> points: 2 <BR> ... Sun, 14 Feb 2010 14:06:28 EST 2010 week #6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x31750071 Week #1 starting weight: 119.5 <BR> Week #6 starting weight: 117.5 <BR> Week #6 ending weight: 117.5 <BR> Weekly weight loss/gain: 0 <BR> Total weight loss/gain: -2 <BR> Goal weight for year end: 112 <BR> <BR> Goals for this week <BR> 1- Stay within SP guidelines for calorie intake (1 free day) <BR> 2- Weekly burn 1400 cal (7 points for total burn or nothing) <BR> 3- weigh-in daily <BR> <BR> Sunday 2/7 <BR> cal: 1242 <BR> burn: 0 <BR> weight: 117.5 <BR> points: 2 <BR> <BR> Monday 2/... Sat, 6 Feb 2010 19:13:13 EST 2010 Week #5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x31568327 So much for loosing an extra pound last week of January I gained .5 pound instead AND had a perfect week beside that. <BR> <BR> Week #1 starting weight:119.5 <BR> Week #5 starting weight: 118.5 <BR> Week #5 ending weight: 117.5 <BR> Weekly weight loss/gain: -1 <BR> Total weight loss/gain: -2 <BR> Goal weight for year end: 112 <BR> <BR> Goals for this week <BR> 1- Stay within SP guidelines for calorie intake (1 free day) <BR> 2- Burn 1300 cal as usual 7 points for total burn or nothing ... Sun, 31 Jan 2010 14:08:15 EST 2010 Week #4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x31344386 Last week of January, make this on count <BR> <BR> At the top of your page please enter <BR> Week #1 starting weight: <BR> Week #4 starting weight: <BR> Week #4 ending weight: <BR> Weekly weight loss/gain: <BR> Total weight loss/gain: <BR> Goal weight for year end: <BR> <BR> I'll leave the same goals as last week, but feel free to adjust them for your needs. <BR> 1) Your pick you can track your food with SP or keep a journal of what you eat ( you can mix it for certain days of the ... Sat, 23 Jan 2010 13:35:32 EST Progress tracking 2010 challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x31198954 Results for week #1 <BR> <BR> Weight loss <BR> Judy: 4 lbs <BR> Becky: 1 lb <BR> Emme: 1 lb <BR> Marie : 0 <BR> Erika: 0 <BR> Ryan: up 1 lb <BR> <BR> Points <BR> Emme: 21 <BR> Marie: 21 <BR> Erika: 18 <BR> Becky: 17 <BR> Ryan: 17 <BR> Judy: 13 Mon, 18 Jan 2010 15:08:21 EST 2010 Week #3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x31143348 So far so good everyone is holding up pretty good. Think we can keep at it one more week? <BR> <BR> At the top of your page please enter <BR> Week #1 starting weight: <BR> Week #3 starting weight: <BR> Week #3 ending weight: <BR> Weekly weight loss/gain: <BR> Total weight loss/gain: <BR> Goal weight for year end: <BR> <BR> I'll leave the same goals as last week, but feel free to adjust them for your needs. <BR> 1) Your pick you can track your food with SP or keep a journal of what yo... Sat, 16 Jan 2010 15:52:28 EST 2010 Week #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x30922140 Congrats to all of you for doing so good on the 1st week. Let's see if we can keep it up for week #2. <BR> <BR> At the top of your page please enter <BR> Week #1 starting weight: <BR> Week #2 starting weight: <BR> Weight loss or gain: <BR> Goal weight for year end: <BR> <BR> I'll leave the same goals as last week, but feel free to adjust them for your needs. <BR> 1) Your pick you can track your food with SP or keep a journal of what you eat ( you can mix it for certain days of the week) ... Sat, 9 Jan 2010 13:47:33 EST 2010 Week #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x30666683 New Year, New Start <BR> <BR> Hi everyone, I guess after all the splurging from the Holidays we're all ready to get back on the wagon. <BR> <BR> Most of us have been at this together for the last couple of years, so I thought it might be interesting to make this challenge an ongoing one for the whole year. <BR> <BR> The goals will be changed every week, some weeks it will be a mixture of personal and team goal, other weeks it will be team goals only. <BR> <BR> I figured we would start eas... Fri, 1 Jan 2010 19:55:49 EST Christmas Challenge 19 days to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x30168701 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each p... Sun, 6 Dec 2009 09:49:09 EST Christmas backsliders bet weekly weigh-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x30036045 Ok guys, here's the place were we backsliders will keep track of our weight until Christmas. <BR> <BR> I guess we're in a do or break situation a little less than 4 weeks to loose 5 lbs. Official start weigh-in was Sunday November 29th, but anyone who wish to join us is welcome and can use this morning weight. <BR> <BR> Just weigh-in enter your weight every week until December 25th final weight in. I know it's Christmas day but hey it'll take only a few minute. <BR> <BR> The winner will g... Mon, 30 Nov 2009 08:41:42 EST Christmas Challenge week #8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x30009217 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each p... Sat, 28 Nov 2009 19:54:19 EST Christmas Challenge week #7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x29887549 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each p... Sat, 21 Nov 2009 16:11:22 EST Christmas Challenge Week #6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x29741249 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each p... Sat, 14 Nov 2009 17:35:16 EST Christmas Challenge week # 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x29603754 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each p... Sun, 8 Nov 2009 11:57:22 EST Christmas Challenge Week #4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x29438754 New week, new month, we might just get new MOTIVATION. Any member who would like to join us is welcome to do it. Even if you missed out on some of the points for the daily goals you can still make up for it with the extra weight loss (5 points for each pound lost). <BR> <BR> Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay with... Sun, 1 Nov 2009 08:06:21 EST Christmass Challenge week # 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x29294384 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each p... Sun, 25 Oct 2009 10:30:42 EST Standing and stats for the Christmass challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x29155336 End of week 1 <BR> <BR> <em>205</em> Becky <BR> Points : 24 <BR> Weight loss: 1.5 lb <BR> <BR> Runner up L'Abeille <em>242</em> <BR> Points : 20 <BR> Weight loss: ??? <BR> <BR> Last but not least <em>4</em> <BR> Marie : 11 <BR> Weight loss: 0 Sun, 18 Oct 2009 20:31:19 EST Christmas Challenge Week #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x29135305 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each p... Sat, 17 Oct 2009 17:55:47 EST Christmas Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28987739 Loose a minimum of 5 lbs by Christmas by following SP basic guidelines. I know we all have a busy schedule but there is no shortcut to lose weight. I'm game to try if you are!!!! <BR> <BR> 1) Track food and stay within SP guidelines <BR> 2) Exercise 30 minutes daily <BR> 3) 64 oz of water daily <BR> 4) 5 portions of fruit & veggies daily <BR> <BR> The challenge will start Sunday Oct. 11th. <BR> <BR> We will get 1 point/day/goal. <BR> <BR> Last weigh-in Dec 24th, 5 points for each pound... Sat, 10 Oct 2009 18:18:21 EST Week starting Oct. 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28987523 Like last week, each one of us will decide what we want to concentrate our effort on to improve our lifestyle. This is an individual challenge so you can pick only 1 goal or as many as you would like. <BR> <BR> Good luck! Sat, 10 Oct 2009 18:01:05 EST Challenge week starting Oct. 4th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28829425 Like last week, each one of us will decide what we want to concentrate our effort on to improve our lifestyle. This is an individual challenge so you can pick only 1 goal or as many as you would like. <BR> <BR> Good luck! Sat, 3 Oct 2009 12:37:56 EST Daily Challenges 9/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28686156 *******Daily Challenges******* <BR> <BR> Mon 9/28 - exercise 30 min or more <BR> Tues 9/29 - under 1500 cals <BR> Wed 9/30 - no eating after 7:30 pm <BR> Thurs 10/1 - NO SWEETS <BR> Fri 10/2 - 5 fruits and veggies <BR> Sat 10/3 - low carb day, under your half way mark <BR> <BR> These can be cumulative or not. It's up to you. I will announce a winner daily and weekly. Sun, 27 Sep 2009 10:50:04 EST Week starting Sept 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28649595 Since we all seem to have different goals at the moment I'll let you decide what your challenge or challenges will be. <BR> <BR> Good luck everyone! Fri, 25 Sep 2009 10:34:24 EST Daily Challenge Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28638330 Daily challenge will start tomorrow. How it will work: each day I will post a challenge. You will all get a point for doing the challenge and the winner (if it is a competition) will get a point and a star. The person with the most points and stars will do next weeks. Just post in this thread your results for the day. We will also continue the challenges and you'll receive a point for doing it each day. Example: tomorrow's will be 5 fruits or veggies, but the person with the most F & ... Thu, 24 Sep 2009 19:49:32 EST Challenge week starting Sept. 20th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x28513641 Hi everyone, we all know how this work by now. <BR> <BR> Pick 3 goals that will improve your lifestyle, 1 of them as to be about exercise either amount of min or burn each day, or total weekly burn. <BR> <BR> 1 free day for each goal, you get 1 point/goal when using it. <BR> <BR> Point goes as follow <BR> week days = 1 point per goal <BR> weekend days = 3 points per goal <BR> If you decide to use a free day for a goal on a weekend day you get only 1 point for that goal. <BR> <BR> G... Sat, 19 Sep 2009 10:27:17 EST Week starting Sept 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28372378 Hi you all, <BR> <BR> School is back, summer is over, time to get back to serious business. <BR> <BR> Challenge for this week, <BR> 1) Stay within SP guidelines ___ days <BR> 2) Exercise ___ min /___days <BR> 3) You get to pick this one. <BR> <BR> We'll get thougher for the points. <BR> Weekend days 5 points each but only if you have a perfect day <BR> Week days 3 points each again only if you have a perfect day. <BR> <BR> Good luck everyone <BR> <em>18</em> Sun, 13 Sep 2009 09:45:18 EST Week starting Sept 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x28203181 Hi everyone, we all know how this work by now. <BR> <BR> Pick 3 goals that will improve your lifestyle, 1 of them as to be about exercise either amount of min or burn each day, or total weekly burn. <BR> <BR> 1 free day for each goal, you get 1 point/goal when using it. <BR> <BR> Point goes as follow <BR> week days = 1 point per goal <BR> weekend days = 3 points per goal <BR> If you decide tu use a free day for a goal on a weekend day you get only 1 point for that goal. <BR> <BR> G... Sat, 5 Sep 2009 18:26:00 EST Week starting August 30th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x28051230 Hi everyone, we all know how this work by now. <BR> <BR> Pick 3 goals that will improve your lifestyle, 1 of them as to be about exercise either amount of min or burn each day, or total weekly burn. <BR> <BR> 1 free day for each goal, you get 1 point/goal when using it. <BR> <BR> Point goes as follow <BR> week days = 1 point per goal <BR> weekend days = 3 points per goal <BR> If you decide tu use a free day for a goal on a weekend day you get only 1 point for that goal. <BR> <BR> G... Sun, 30 Aug 2009 09:33:30 EST Week starting August 23rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x27890866 Hi everyone, we all know how this work by now. <BR> <BR> Pick 3 goals that will improve your lifestyle, 1 of them as to be about exercise either amount of min or burn each day, or total weekly burn. <BR> <BR> 1 free day for each goal, you get 1 point/goal when using it. <BR> <BR> Point goes as follow <BR> week days = 1 point per goal <BR> weekend days = 3 points per goal <BR> If you decide tu use a free day for a goal on a weekend day you get only 1 point for that goal. <BR> <BR> Good lu... Sun, 23 Aug 2009 09:44:57 EST Week starting August 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x27734943 Same as last week, we each pick 3 goals one of them has to be for exercise, pick anamount for time or burn. <BR> Point system same as usual <BR> Weekdays: 1 point/goal <BR> Week ends: 3 points/goal <BR> 1 free day for each goals = 1 point/goal (weekday or week end) <BR> <BR> Sun, 16 Aug 2009 09:29:02 EST Week starting August 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x27570660 This week we'll each pick 3 goals. <BR> <BR> One of them has to be about exercise either amount of minutes spent exercising or amount of calories burned your choice. <BR> <BR> The other 2 will be left to each individual to choose what they want to work on to improve their lifestyle or eating habit. <BR> <BR> Point system same as usual 3 points each goals on weekend days 1 point on weekdays Sat, 8 Aug 2009 19:49:42 EST Week starting August 2nd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x27415840 Time to get seriously back to business. <BR> <BR> This week goals: <BR> 1) Stay within SP guidelines for calorie intake. <BR> 2) Burn 1500 cal or more through work out only <BR> 3) Drink at least 64oz of water daily <BR> <BR> Points will be calculated as usual <BR> 3 points per goals on weekend days <BR> 1 point per goal on week days <BR> <BR> Please enter your total daily points at the end of each day and do your total at the end of the week. <BR> <BR> Thank you! Sun, 2 Aug 2009 08:59:12 EST Week starting July 26th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x27240160 7 day challenge, as ususal we each pick 2 goals. <BR> <BR> 3 points each for week-end days. <BR> 1 point each for week days. Sat, 25 Jul 2009 09:39:31 EST delete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x27239916 delete <BR> <BR> Sat, 25 Jul 2009 09:25:56 EST Week starting July 19th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x27109221 This week challenge will run Monday-Friday <BR> We each set 2 goals 1 point per day each Sun, 19 Jul 2009 20:23:45 EST Week starting July 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x26938231 Pick 2 goals you would like to work on, anything that will help you towards a healthier lifestyle. <BR> <BR> Each goal will give you 3 points on weekend days and 1 point on weekdays. Sun, 12 Jul 2009 08:30:11 EST Week starting June 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x26610208 <em>67</em> <em>216</em> Marie's week <em>192</em> <em>2</em> <BR> <BR> Starting weight: 116.5 <BR> <BR> My goals for this week <BR> 1) Workout 45min/day Monday-Friday Today and next Saturday off <BR> 2) Limit junk food to 200 cal or less 5 days under 300 the other 2 days <BR> 3) 64 oz of water daily <BR> <BR> Sunday 06/28/09 <BR> Exercise:Free day <BR> J/F: 0 <BR> Water: 72 <BR> <BR> Monday 06/29/09 <BR> Exercise: TJ Cardio Party mix #1 45min/227cal <BR> J/F: 366 <BR> Coffee Bailey's... Sat, 27 Jun 2009 09:49:25 EST Week Starting June 21st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x13071x26474255 Post your goals here and record each day. 1 point per goal. <BR> <BR> Sun, 21 Jun 2009 14:25:28 EST Week starting June 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x26121852 <em>216</em> <em>473</em> Marie's week <em>473</em> <em>216</em> <BR> <BR> Starting weight: <BR> <BR> 1)Exercise 45 min / 5 days (workout only count) 2 days rest <BR> <BR> 2)Junk food not exceding 200 calories per day 6 days 1 free day <BR> <BR> Sunday 6/7 <BR> Workout: Free day <BR> J/F: Free day <BR> <BR> Monday 6/8 <BR> Workout: TJ 45min/230cal <BR> J/F: Coffee Bailey's 121 cal <BR> After Eight Thin Dark Chocolate Mints 1 Pce 40cal <BR> <BR> Tuesday 6/9 <BR> Workout: 0 ... Sat, 6 Jun 2009 21:33:10 EST Week starting May 31st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x25943149 Hi everyone, <BR> <BR> Just setting up the thread so that you guys can create your page and post you challenge. <BR> <BR> Good luck everyone! Sun, 31 May 2009 08:58:47 EST Week starting May 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x25783255 This week challenge will last 6 days Monday -Saturday <BR> <BR> 1) Stay within SP guideline <BR> 1 point week days 3 points Saturday <BR> <BR> 2) Exercise a minimum of 30min/day <BR> 1 point week days 3 points Saturday <BR> <BR> 3) Pick something else you would like to work on to improve your lifestyle or your health <BR> 1 point week days 3 points Saturday Sun, 24 May 2009 19:13:17 EST Week starting May 17th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x25596222 Same as last week we each pick what we want to work on. <BR> Sun, 17 May 2009 07:39:48 EST Week Starting May 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=828x13071x25386627 Hi everyone, for the month of May we will each decide on what we want to concentrate on working towards improving our lifestyles. <BR> <BR> Each one will create it's own page and on the challenge or challenges they want to set for themselves. Fri, 8 May 2009 15:58:38 EST