SparkPeople Buffalo Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12343 This team is for all SparkPeople members in the Buffalo area. Welcome! SparkPeople Buffalo Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=12343 Overwhlemed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x70253884 I am back after, well, I don't know how many years. One of the reasons I left SP was that I was overwhelmed by trying to keep track of everything. Now, looking at all the categories, message boards, and things to keep track of, I have that feeling again. I need the interaction and encouragement, but I want to enjoy my life, not spend it in front of the computer tracking every moment of my day. And there is so much to go through, just to get started again. Any suggestions to simplify the proce... Mon, 15 Oct 2018 11:35:02 EST Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x66673898 Who has dealt with a weight plateau? How did you overcome it? How long did it last? Do you know what caused it? <BR> <BR> I restarted Spark People on March 27. I have stayed within my calories and worked out for 30-45 minutes a day. I haven't lost any weight yet and I don't know what I'm doing wrong! Sat, 22 Apr 2017 15:36:27 EST Young at heart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x62065565 I turned 50 this year and kind of went into a "life is over" mode. I need a new attitude and I am here to find one! Tue, 21 Jul 2015 19:01:54 EST What's up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x62037236 Hello! Just thought I'd pop in and say hi since I'm new to the group. I live out in Akron, about 45 minutes outside of Buffalo. Not sure what to tell you about me so I guess I'll stick to the basics - I'm 38 years old, married and we have an amazing daughter together. I'm very interested in fitness & nutrition, have just started a local Mom & Me Walking Group and am thinking about training to become a health coach. I just started a modified version of the VB6 diet today... modified because I ... Sat, 18 Jul 2015 07:30:58 EST Starting over ....Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x59886271 hello to all I hope everyone had a wonderful Thanksgiving. once again I've decided to start something new. Since ive last logged my stats I've lost close to 3 pounds. No major changes no exercise yet just drinking more water I went from no water to about 5 to 6 cups a day no junk food and I've actually been eating I had 3 meals yesterday. I had no cravings for picking or snacking. I have not done any exercise yet I plan to start Dec. 1st I've been using spark people to log my food.... I read... Sat, 29 Nov 2014 09:13:03 EST the scale and the tape measure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x59029363 They are both helpful, however for me the scale is so tricky. Been going to the gym and committed since Oct 2013, made much progress, and my weight remains the same, yet I am down an entire jean size, and that is getting looser. Enter the tape measure. It's hard to say see ya to the scale even if just a while. Sometimes it's just more gratifying to see a weight loss show up on the scale quicker than dropping a pant size which takes much longer. According to weight charts, or even weight watch... Wed, 3 Sep 2014 10:02:57 EST Biggest Loser Run/Walk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x58199001 Just wondering if anyone is planning on participating in the event at Canalside on August 31? Thu, 12 Jun 2014 20:37:37 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x57923472 On a recent night celebrating with a best friend, I realized I've been getting way off track in trying to get healthier. So I've come here in hopes that it will help keep me focused before I wind up back at my heaviest (which I'm scarily close to!) <BR> <BR> I hope to meet some awesome people on the journey! Mon, 19 May 2014 08:42:22 EST Hi, I'm new but ready to change my life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x56843822 I am a 32 year old mom of two! I want to be an example to my sons about a healthy way to live your life! Diabetes, heart disease, and strokes are what awaits females in my family if we are not careful of our lifestyles. I have also suffered from depression for twenty years and my youngest son was just diagnosed with major depression. That was the wake up call for me that my family needed a serious life style change and asap. Any help would be greatly appreciated!!!!!! Thu, 20 Feb 2014 07:25:48 EST Meal for 9 in a grad school class? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x56638174 So my grad school class on Monday nights has decided we need to have food. There are 9 people in the class and we are supposed to provide a full meal. I am hoping someone here would have suggestions for me. <BR> <BR> Thanks Mon, 3 Feb 2014 23:57:21 EST Time To Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x56188082 Hello. New here to sparkpeople. My sister turned me on to the site when I told her it's about time I lost weight since I weigh more than I ever have and feel completely unattractive. Since I want to date the likes of John Cusack or Kris Holden-Reid, well - it is time I look my best. But mainly, I'm tired of hurting all the time. It hurts to walk across the room most of the time. My hope is that if I lose the weight I can do things again. No one believes by looking at me that I LOVE to ... Thu, 2 Jan 2014 20:41:40 EST I'm over 60 and I need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x56157664 I have never weighed this much in my life. While I haven't been slim for many years, I have reached a new high (low), I have two young granddaughters that I love with all of my heart and I want to play with them. I need help. Tue, 31 Dec 2013 22:36:21 EST Back to the Basics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x55828914 Hello! The laziness and bad decisions have added up to a gain of over 20 pounds in 1.5 years...it is time to get back to health. 10 minutes a day challenge is a great place for me to start incorporating exercise again. Sun, 1 Dec 2013 18:21:28 EST Coming to Buffalo for a contra dance 11/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x55651882 Hi Everyone, <BR> <BR> I don't live in Buffalo, but I go there several times a year for contra dances and kayaking:: <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5507285 </link> <BR> <BR> I just joined the team tonight because I am going Saturday night to a dance there and wondered if anyone from the area would like to come too? <BR> <BR> Contra is kind of like square dancing crossed with swing, and always has catchy live music. It's super beginner-fr... Fri, 15 Nov 2013 23:25:51 EST Gym Reccomendations ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x55515663 Hi, <BR> <BR> I am thinking of leaving YMCA because of issues with scheduling with my trainer.....this is the 5th time in a year that I have been asked to change my entire schedule for the trainer's convenience. This time it's because he found another client who needs to train at the exact same time I am scheduled for. 5 times in 12 months is a bit much so I am looking for a gym ( not a circuit training place) to work out. <BR> Does anyone her care to share where they train and why t... Mon, 4 Nov 2013 17:13:35 EST YMCA Turkey Trot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x55484415 YMCA Turkey Trot - Thanksgiving Day 9:00 am - starting at the YMCA on Delaware and ending at the Convention Center. I'm thinking of walking it...it's an 8k and will jumpstart my walks since I have the Miles for Hope 5k next year. <BR> <BR> Anyone interested in walking with me? Sat, 2 Nov 2013 07:51:47 EST Finally time for me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x55280562 HI, I'm finally making time for me and really need some support. I am a single mom, 46 years old, have 2 teenagers and finally feel that I have some time for me to start getting myself in shape both physically and emotionally, although I'm really looking for support for the physical shape. I joined sparkpeople to hopefully connect with others to help support each other on this weight loss/healthy lifestyle journey. Hoping to keep me motivated, I'm sure like other moms I tend to put my kids ... Wed, 16 Oct 2013 02:54:19 EST Challenge: Huddle Everyday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x55223986 I've been slacking with this team and I apologize. I wanna start getting things going here again. I thought I;d start with a challenge where team members huddle on the team every day. Let start seeing some action in here!!! Fri, 11 Oct 2013 08:17:16 EST Any South Buffaloeons here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x54466897 Anyone from South Buffalo, that is still in South Buffalo and true Buffaloeon born and raised here? Left and came back because there just is no place like home <em>334</em> ? Sat, 10 Aug 2013 06:36:19 EST walking/biking buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x54129653 hi Im interested in finding a walking/biking fitness partner. <BR> must live in lackawanna area be overweight and be female around my age (29) <BR> would very much like to find some friends to walk and bike with. <BR> is anyone interested?? <BR> I mainly go to botanical gardens, the cemetary and the track at the high school <BR> <BR> Sun, 14 Jul 2013 23:19:13 EST What do you do for workouts on really hot days? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x54125401 So as we all know, summer's in full swing in WNY, it's 90F (about 33C) and I am wanting to do something different for a work out. So I am going to put on a Just Dance wii game and go to it. <BR> What do all of you do for work outs on a hot, humid day Sun, 14 Jul 2013 16:25:14 EST Zumba at Canalside? anyone go? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x54063414 I went one during my summer break and I LOVED it. I'm hoping to go tonight we will see how it goes. Anyone else go? Tue, 9 Jul 2013 16:49:10 EST How is everyone doing in this crazy rain!?!?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x53927048 I hope everyone is staying dry. I think its a movie/Xbox sports night here. Is there flooding by you? I'm in the SOuthtowns so not by me but I hear others are not so lucky. Fri, 28 Jun 2013 20:15:02 EST Fitness in the Park http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x53778387 Just wanted to post an FYI about the YMCA's Fitness in the Parks. It is through out western ny. Go to the site and check it out! I'll be at Basset park for the Zumba. Can't wait to see what its all about. Oh and best of all its FREE! Hope to see you there <link>www.ymcabuffaloniagara.org/programs/<BR>fitp/fitp.html </link> Mon, 17 Jun 2013 13:06:20 EST Hi Everybody!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x53487960 <em>41</em> <BR> <BR> My name is Carley and I am here to get healthy. I realized that I needed to do this when I realized that a medicine I am on is making me hungry all the time, thus leading to weight gain on top of the weight I already had. Before this epiphany I never really cared about what I ate or how I looked. But when the clothes at Walmart stop fitting you know there is a problem. So I am here to lose weight and be healthy myself as well as be an inspiration to others. <BR> ... Sun, 26 May 2013 17:47:23 EST Hello... I'm the new Co-Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x53384738 I came in to the team and saw that the leader for this team has not posted in quite a while so I applied to be a leader. I've never done this before but I love Spark People and I wanted to do what I could to help the team! <BR> <BR> So Welcome to all and I will do all that I can to keep this team going! Sat, 18 May 2013 07:30:38 EST Workout / lifting buddy -- Best Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x53360904 Anyone a member of Best Fitness on Eggert? I am looking for a workout partner that primarily wants to focus on weight lifting. My availability is weekdays 5am-630am (preferably) or after 6pm. On the weekends I prefer to get there first thing in the morning and start my day with a workout. I am trying to get back to the way I was 2 years ago spending 15+ hours at the gym lifting but finding it extremely difficult to get back into the swing of things. I need help, accountability and motivation ... Wed, 15 May 2013 21:35:37 EST HELP NOT LOSING ANY INCHES! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x52503413 i dont understand, in the past year i've worked out AT LEAST 3 days a week ususally 4-5.(an hour a day sometimes 2) I do everything from boot camp to cardio classes to strength training. I have changed my diet around and usually eat fruit and salads 5 days a week and cheat a little bit on the weekends. I have only lost 10lbs in the past year and I just checked my measurements of my mid section and THEY ARE EXACTLY THE SAME. Im am completely fed up with how hard ive worked all year and how ha... Tue, 12 Mar 2013 16:07:16 EST I am new to group and Buffalo Area (Williamsville) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x52311230 I need to lose weight to save my life. I do not breathe well and can go to sleep and not wake up. I do not have friends here and I am lonely. I am 57 and a female.I weigh extremely too much. The gyms cost a lot of money I actually live directly behind where the old Golds gym, it is Catalyst Fitness now.I need a partner or partners. My name is Mona Wed, 27 Feb 2013 14:58:31 EST Hello to Buffalo Sparkers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x52220996 Hi, I live in South Cheektowaga about a mile from Stiglmeier Park. I'd like to find a walking partner in this area for neighborhood walks. I joined Spark People 3 days ago and have started to get back on track. In 2007 I joined Weight Watchers and lost 67 pounds, went lifetime in 2009 and have spent the last year struggling to keep the weight from coming back. I now have 25 pounds to lose to get back to my preferred weight and to fit comfortably into my summer clothes. So Far SparkPeople... Thu, 21 Feb 2013 11:54:46 EST WALK BUDDY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x51871611 am looking for a walking fitness buddy in the lackawanna area preferrably female my age range also preferrably 50-100 pounds overweight <BR> <BR> Mon, 28 Jan 2013 22:09:41 EST Color Run, Anyone here doing it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x51812217 http://thecolorrun.com/about/ <BR> <BR> <BR> I think this sounds like a ball, and will be doing it with my family, Is anyone else up for it? Fri, 25 Jan 2013 00:27:02 EST Ride For Roswell http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x51774190 Has anyone committed to participating in Ride For Roswell this year? Tue, 22 Jan 2013 17:25:52 EST Hello from newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x51666087 Hi everyone. I'm 39, married, mom of 4 sons. I have 100 lbs to lose and thought it would be nice to have some local motivational friends to help me along the way and I will gladly return the favor. Sooo if you think you might wanna chat sometime, message me. :-) Wed, 16 Jan 2013 00:10:02 EST Hello Im new just a lil help please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x51369184 Hello my name is Moenisha im 24 years old my goal to lose 25-30lbs by March. 8th my 25th bday im not just doing this to look good im doing it to be comfortable I feel so heavy and weighted down its unbareable Sat, 29 Dec 2012 11:35:23 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x51366968 Hi! I just joined Spark and would love to lose my last 30 lbs before the summer months. When i started my diet, 1 1/2 yrs ago, I weighed in at 228. I lost 50 lbs and lost my motivation. I have been at 175 for about 6 months. So here I am to restart my diet, get back my motivation, and be thinner and healthier for summer!! Anyone have any good success stories? <BR> <BR> Lisa <em>205</em> Sat, 29 Dec 2012 08:40:21 EST Buffalo (Half) Marathon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x51299770 Hey...Although it is a far way away, just wondering if anyone else has signed up for the Buffalo Half Marathon? If you have, what kind of training plan are you using? Any advice for a (very) new runner would be appreciated!! Sat, 22 Dec 2012 20:12:22 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x50628335 i started here last night but lost everything,hi my name is bridget, ive been on myfitnesspal for bout a year now and so far have lost 45 lbs, iwant to keep this journey going with as much support i can get to get me threw this ...i deal with anxiety disorder on a daily bases,but im hoping that with this weight lose i may not have to deal with it forever, i wanta become more healthier for me and my family and look and feel awesome when i look in the mirror.....so anyone out there willing to h... Wed, 31 Oct 2012 10:55:31 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x50623535 Hi ,im new to this site ,have been doing mfp for over a year and my goal is to lose this weight and support i can get.i will not give up ive already lost 45lbs and with more support i feel i can make this journey for better health n better body a success.... Wed, 31 Oct 2012 00:22:20 EST Hi I'm cc57 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x50104110 I am excited to have found sparkpeople so far it has opened up a new beginning for me. Here I work to keep track of what I'm eating and also the best is to see what minerals, calories needed and if I have eaten enough or not f what I need to help my body work healthier for me. Its great! I have told many of my family and friends to log on too. Tue, 25 Sep 2012 15:21:27 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x49871749 It's my first day on SparkPeople. I am so excited to see such a large group of WNYers supporting each other! Mon, 10 Sep 2012 23:49:16 EST hi! i just started this program! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x49867375 hi everyone. i am currently attending college. i hope to loose the weight i gained in the past few years. Mon, 10 Sep 2012 19:40:07 EST The first day of chosing to live my life! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x49246897 Hello everyone!! I have tip toed around sparkpeople for a couple years, but joined today because I am ready to start living!! I have been "thick" all my life but as I started having children I kept gaining and gaining and gaining. I have a very hectic schedule with 4 kids working full time and going to school full time I have never taken time to take care of me. I am ready to take care of myself because I know food is my addiction and it is not something that is just going to go away. I am... Tue, 31 Jul 2012 19:49:37 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x49102341 Hi all, <BR> <BR> I was on this team in my last SP account but have come back to SP to lose 10-20 lbs and stop my binge eating. I'm interested in getting a buddy to chat with via messaging. If I remember, there was a workout group in Amherst? Sun, 22 Jul 2012 16:11:29 EST Im in Batavia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x49087961 I'm new as of June 4. Glad to know there are Sparkers near me. Sat, 21 Jul 2012 14:41:12 EST Hamstring Issue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x48755047 Another question that I'm hoping someone might be able to answer. The first two weeks after joining I had no issues at all. But this week I have started to have an issue with both hamstrings while doing leg curls. After four or five reps both hamstrings tighten up and either feel like they are going to cramp, or in today's case, felt like they were going to pop. I have very strong and muscular legs. I am able to squat 500lbs. so I really can't figure out what the issue is and why this is happ... Fri, 29 Jun 2012 22:08:04 EST Nutrition Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x48648729 Hello everyone. Wondering if any of you might have a little advice for me. I am just about to finish my first week as a member and I just looked at what I have eaten over the last seven days. I met my protein and carbohydrate goals everyday but I am struggling to eat enough calories and fat according to the graph. I am about 200 to 300 calories short everyday and about 10 to 15 grams short when it comes to fat. Basically I am looking for an inexpensive way to meet these two needs while keepin... Fri, 22 Jun 2012 23:44:33 EST Good morning from Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x48560329 Happy Father's Day to all you fathers. Have a great and fit day! Sun, 17 Jun 2012 08:07:59 EST Great to see the Falls and see Buffalo Sparkers.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x48519210 Hi..theres no place like home .....I am just getting back on board...I have my own challenges <BR> as most of us do...but its never too late..so here I am.. <BR> <BR> Glad to meet you..I live in the area...love the four seasons....love the outdoors..awesome weather coming this week.. <BR> <BR> Going to start walking in it... <BR> <BR> Have a great day everyone, PT Thu, 14 Jun 2012 07:53:05 EST Accountability Partner/Buddy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x48395008 Anyone here interested in buddy-ing up to help keep one another motivated and accountable with our health and fitness goals? <BR> <BR> I've only recently begun working out again and rejoined my gym after a 5 year hiatus. Its only been a couple weeks, but I'm feeling better already. Problem is, I tend to lose motivation at times and would love to have a partner or two to work with to stay on track and inspire each other to be our best. <BR> <BR> The ideal partner(s) for me would be over ... Tue, 5 Jun 2012 23:14:42 EST Hi All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x48086380 Hi Im Sandy, here again to try and regain control. I dont want to be a skinny mini, I just want to be healthy - mind, body & soul. I hope this time I can do it & stick to it. Tue, 15 May 2012 22:12:53 EST Team Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x48071841 hi All, sorry I have not been around much, I just finished final exams. <BR> I noticed we don't have any team goals, do we want to set some? Suggestions, Thoughts? Tue, 15 May 2012 00:49:02 EST Starting over...again.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x47528926 Hello fellow sparkers! I am going to give this another try. I just finished reading 'Confessions of a Carb addict', and it touched a cord with how raw and honest she was. Part of my discouragement in the past were the inspirational stories - as CRAZY as that sounds, I felt so far removed from those achievements, hopeless. Now I'm beginning to see that the positivity doesn't mean that it hasn't been a struggle, it likely means that you get nothing from dwelling on the negativity of your situat... Wed, 11 Apr 2012 09:57:13 EST Hiya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x47518438 :) I joined this a bit ago, but haven't had much time to actually introduce myself. <BR> <BR> I'm a soon-to-be college grad from a school in Ohio, but my heart and home are firmly set in North Buffalo! I can't wait to be home for the summer and hopefully attend extra classes before re-applying to Veterinary school. <BR> <BR> That's pretty much it, I think. Tue, 10 Apr 2012 17:23:11 EST Anyone Active? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x47462707 Seems there are over 7k members tot this group but not many current posts... <BR> lets get active again! ... any events in Buffalo fitness wise? <BR> <BR> I will be walking in Komen Walk this June. Fri, 6 Apr 2012 22:48:07 EST New To Buffalo; New To SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x45928997 Just wanted to say hello to everyone. My family and I recently moved to the Buffalo area from Dallas, TX. I'm struggling to lose 100 pounds and my PCOS seems to make it impossible. This has been so frustrating and I'm hoping to find the tools at SP to lose the weight. <BR> <BR> Mon, 9 Jan 2012 16:10:28 EST Mall Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x45900392 If anyone's interested in walking the galleria, I just made a team for that. It's under Buffalo and other. Here's the link: <BR> <BR> http://www.sparkpeople.com/myspark/group<BR>s_individual.asp?gid=54894 <BR> <BR> Feel free to join! <BR> Sun, 8 Jan 2012 12:44:36 EST walking buddies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x45662585 hi I live in lackawanna area and am wondering if theres anyone my age ( 28) who'd like to walk with me I go walking with my two dogs in the morning and hate walking alone. <BR> been wnating a walking partner for a long time. <BR> Tue, 27 Dec 2011 06:21:19 EST HELLO FROM SHELLY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x45393621 I AM A PERSONAL TRAINER AND PHOTOGRAPHER AND I LOVE HELPING PEOPLE REACH THEIR GOALS Tue, 6 Dec 2011 05:39:23 EST Site will be offline this evening http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x45158045 I have been informed in the team for team leaders that the site will be off line this evening 11/19 for maintenance Sat, 19 Nov 2011 17:06:45 EST Free WO Mondays... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x45062206 Want to invite each of you to a free WO held each Monday....msg me for more details....we have a blast!!! Sun, 13 Nov 2011 17:23:36 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x45057343 You can call me Kittie! <BR> I live in Lancaster, NY <BR> Sun, 13 Nov 2011 10:52:26 EST Buffalo Marathon/Half Marathon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x45038440 Hey all!! <BR> <BR> I was wondering if anyone has plans to do either the Buffalo Marathon or the Half Marathon in 2012? I did it back in 2010, and had a crazy urge to do it again so I signed up earlier this week and have started getting back into running. I know I will need to actually train starting now, otherwise I won't beat my hardly trained for time from 2010 ;) Fri, 11 Nov 2011 23:44:05 EST Newcomer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x44819349 Hi :-) Just a quick intro .. I am totally new to spark people so I am not sure how everything works here. I am also fairly new to Buffalo area as well! Hoping to get support from "real" people with the same goals as myself! Sat, 29 Oct 2011 11:23:27 EST Running/walking shoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x44813217 Have any of you ever gone and bought running or walking shoes? <BR> <BR> I live near Runner's Roost in Orchard Park and am thinking of going in for a fitting. <BR> <BR> Right now I am wearing some sneakers that I bought at Kmart, but I think they aren't giving me the support that I need. Fri, 28 Oct 2011 22:17:35 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x44684381 Hi all, <BR> <BR> I'm a new one to the team, but old hand at SP and trying to lose weight. I'm only trying to lose 10-20 lbs, but binge eating really hinders and forward progress I make. I'm looking for some local support and maybe evening walking buddies. Thu, 20 Oct 2011 17:49:38 EST What is your favorite food to snack on now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x44508943 Since I've started college eating is often hard to fit in as classes sometimes cross meal times. So I snack. Snack food are really not conducive to weight loss, so I am looking for suggestions of snack foods for a quick fix till I can get home to eat . <BR> <BR> Thanks, <BR> <BR> Andi Sun, 9 Oct 2011 19:56:01 EST Free Fit Club http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x44260205 Come workout with us for FREE!!! We will be doing a different Beachbody DVD each week....msg me for more info... <BR> <BR> Every Monday at 7 PM!!! Sun, 25 Sep 2011 07:45:12 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x42952484 Hi, <BR> <BR> I'm Chataries and new to the site. I heard of this website through Youtube. So far, i am having a great time learning about getting/staying healthy. I really enjoy reading Spark members' journey/success stories. Well, thank you for taking the time to read my short introduction. Tue, 12 Jul 2011 17:53:19 EST Hi! I am new to the team. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x42645956 Hello everybody, I am new to the Buffalo Sparkers. I am actually from the Dunkirk-Fredonia area, but I figure Buffalo is pretty close by, so what the heck! I am fairly new to SP, but I am feeling really good about the progress I have made so far. I have to go walk now, but I will check back later. Sun, 26 Jun 2011 10:19:55 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x42461427 Hi! <BR> <BR> My name is Alexandria and I joined Spark People Monday (6/13) and so far I love it!!! There's such a positive atmosphere within the whole website and the encouragement and motivation is great!!! <em>252</em> Thu, 16 Jun 2011 10:05:33 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x42441903 Hello, <BR> I am new here. A 28 yr old female, looking to lose my belly fat. Every inch of fat is in my stomach and I hate it! Hopefully this will provide motivation and I will see results. Wed, 15 Jun 2011 10:31:57 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x42426749 Hi Im new to the team wanted to introduce myself Im 54 live in kenmore and am looking forward sharing with you all on the team Tue, 14 Jun 2011 16:00:22 EST Weekly Affirmation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x42047937 Ok, new idea for a thread that I stole, shamelessly, from the Community Team. Once I week, or so, I am going to post an affirmation about success, weight loss or whatever. I hope you will post quotes that inspire you, too. <BR> <BR> For Today's I chose this: <BR> <BR> I failed my way to success. <BR> Thomas Edison Thu, 26 May 2011 01:19:06 EST Ideas for summer challenges? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x42047873 Hi All, <BR> <BR> Do any of you have any preferences or wishes for Challenges for this year? If so, please post them here, thanks. Thu, 26 May 2011 01:09:12 EST How's everyone doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x41878615 Hi All, sorry I've been absent of late. I went back to school and found it harder than I had anticipated to keep up with work and Spark people. I am sorry. <BR> How are all of you doing? What are your goals for the summer and how can we, as a team help you achieve them? <BR> I hope to be posting more this summer and will certainly check in more so if we can do anything let me know! Tue, 17 May 2011 12:40:09 EST New To Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x41842757 HI I am Liz and I am new to Spark People. I want to lose weight and start running again. I have no motivation and no will power. Hopefully somebody on this website community can help me. I want to do a 5K on June 11, it is for a great cause. I did it last year in a not so good time. I need motivation. I am going to be 40 in a few months and am eager to look and feel the best ever. Please send me a message with some hints on how I can succeed. Thanks, Sun, 15 May 2011 20:26:32 EST Hi Everyone :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x41538324 I just joined Sparkpeople last week. I'm almost 23 and looking to lose about 20 pounds. I grew up in a household that didn't take much consideration into nutrition or healthy eating. As you can imagine, that resulted in me eating whatever I wanted and not understanding the drastic fluctuations in my weight! Currently, I am a full-time doctoral student in Counseling Psychology with a rather chaotic schedule (don't we all have that!). Anyway, I joined because I decided enough was enough and tha... Sat, 30 Apr 2011 19:36:52 EST Heritage Center Foundation 5K in downtown Buffalo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x41515686 Hi Sparkies!! <BR> <BR> I am a Team Captain for the Heritage Centers Foundation 5K Run/Walk and I would like you to consider joining my Team. The Run/Walk is scheduled for May 14th in Downtown Buffalo. It will be a great day with music, post party lunch, beer tent, theme basket, raffles, local celebrities and much more! <BR> <BR> The Heritage Centers Foundation serves as an advocate for individuals with developmental disabilities by securing community support on behalf of the children and ... Fri, 29 Apr 2011 12:35:07 EST WNY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x41342649 Hi WNY! <BR> I am a newbie to SP and all I can say is WOW! This website has so much great stuff in it, I am not sure where to start... any navigation tips out there? <BR> I have tried dieting - that didnt work out so well - so I am going for the eating smart and healthy and adding something called exercise in to my daily routine. Looking forward to my new adventure. Wed, 20 Apr 2011 14:30:55 EST biking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x41048326 Hi everyone! :) <BR> <BR> I was curious if anyone knows of any good bike groups/events around Buffalo (aside from the Ride for Roswell.) I'm hoping to have a bike by mid June at the latest, and most certainly before I take a trip up to Maine to visit friends and family there, and think having a group of people who do rides would be a fun and motivating thing. <BR> <BR> If no one knows of anything, would anyone be interested in starting something? Going on a semi explorative ride every week ... Wed, 6 Apr 2011 11:48:02 EST Oryx Antelope http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x40717880 I want to learn how to eat properly so I can lower my chlorestoral for my doctor. I don't have to take any medicine so far and I don't want to. I am working on changing my cooking habits and my emotions. I have received much help from all the reading I have done. I copied some of the lectures from my emails and now I am beginning to count my calories and learn control. I lost ten pounds but I manage to fall apart after that. Today I will start all over and look to gain confidence as I r... Tue, 22 Mar 2011 09:55:51 EST snowshoeing anyone?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x39873444 Does anyone here snowshoe?? <BR> <BR> I went out today for the first time snowshoeing with my dad. That is one hell of a cardio workout! Came back after our 2.75 mile hike pretty sweaty. Even with the wind today it wasnt too bad, it was pretty warm after a few minutes of walking. I rented a pair of snowshoes from EMS til Monday night and want to get back out there and do some more and then watch sales and buy a pair. Went to Ellicott Creek Park and did a couple loops there. Anyone intereste... Sat, 12 Feb 2011 14:32:59 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x39516481 Hi, my name is Karolyn. I am a SAHM to two boys, aged 2 and 4 as well as a student at ECC completing my General Studies degree this semester. I started gaining weight after getting married, got heavier when I was pregnant and never lost the weight. I am very committed to this now and I want to set a healthy example to my children. <BR> <BR> I live in Snyder and I love this area. The neighborhood is peaceful and easy to walk around in, weather providing. My son's nursery school is right arou... Fri, 28 Jan 2011 15:35:56 EST Mr Mrs Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x39378399 Hi! <BR> <BR> Anyone planning on entering or attending the 2011 Mr/Mrs Buffalo Contest in April? <BR> <BR> <link>www.mrmsbuffalocontest.com/ </link> Sun, 23 Jan 2011 10:51:59 EST So what was your work out today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x39275440 30 minutes circuit training part strength and part cardio. Tue, 18 Jan 2011 23:39:40 EST Total Body Sculp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x39152473 Hello everyone. I am going to start attending the BAC on Colvin's Total body sculpt class on Monday, Wednesday and Friday mornings before work at 6:05am. Is anyone interested in going with me? I find that I am more likely to get my backside out of bed and moving if I know someone is counting on me to be there. Also it would be nice to have a workout buddy. Fri, 14 Jan 2011 09:40:00 EST Resolutions Start before New Year's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x38660007 Hi, I am back and committed to helping myself get through these next 6 months to my goal weight, and since Christmas day has come and gone, I have decided this is the time to establish my goals and decide how I am going to get there. It has been in the back of my mind the past few months and I knew I would have to commit a serious mental effort to this. Besides, my oldest son is graduating from high school in June and we are taking a family trip to Estes Park in Colorado- where I will need al... Sun, 26 Dec 2010 13:21:01 EST Are there any Buffalo Grandma's out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x38588043 I joined spark people awhile back but did nothing with it. I just bought the book and can't put it down! I have been 65 lbs overweight for about 15 years and have decided 2011 is the year I lose it and get fit. I used to ski all winter and i hope to be doing that by next winter. At my age it is difficult to lose weight but I'm determined. I've tried the deprevation route and it didn't work. If there is anyone out there who is over 65 and had success I would love to hear from you. Congratulati... Tue, 21 Dec 2010 09:41:02 EST Starting Over as of today, 11-23-10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x38092760 Grrrrrr!!!! I get so upset with myself whenever I start working out, then doing great until a day when I get real tired and don't feel much like exercising, then I end up not going back. I need some serious motivation and starting today I will be going back to my Wii workouts starting with the Free Step. My goal is to workout every day even if I'm tired. Does anyone else have any suggestions on how I can keep myself motivated into exercise even when I'm too tired or feel worn out? <em>303</e... Tue, 23 Nov 2010 16:38:06 EST Looking for a work out buddy -- weight training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x37988951 Hi All, I am looking for someone to work out with 2 to 3 times a week that wants to concentrate on weight lifting and muscle building. I am a member of Best Fitness and BAC. I am working with a trainer once a week in group training but we don't seem to be concentrating on one area at a time its more of an all over work out. I want to target certain muscle groups with each workout to build and would really like to learn how to use the cable machines. If anyone is interested in a work out buddy... Wed, 17 Nov 2010 18:08:02 EST Need Some Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x37886868 Hey Buffaloians <BR> <BR> Ok! So i have been on Spark for awhile and have been exercising! I need some motivation!! This morning I got up at 6:00am, which I have been doing every week day for the past three weeks! I ran/walked 500 calories worth. I cross-train but always make sure I burn 500 calories!! <BR> <BR> Got on the scale, and NOTHING! NOT ONE POUND! What's worse? the skirt i picked out for work did not fit so i had to go home after the gym to re-change, before work which made me ... Fri, 12 Nov 2010 11:20:23 EST hey peoples! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x37812968 My name's c.nance4 just joined today kinda nervous like the new kid in class, so bare with me. High blood pressure on both sides of the family as well as blood sugar so i'm trying to break the cycle but can't stay away from the grease, and sweet's. Just wanted to introduce myself to everyone so here we go. Mon, 8 Nov 2010 17:52:46 EST Contemplating joining a gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x37638027 I'm going back and forth on whether to join a gym. Best Fitness and the BAC (Boulevard) are the closest to me. I've heard good and bad about them...the bad mainly being the price. <BR> <BR> Any feedback would be great. <BR> <BR> Terrilee Sun, 31 Oct 2010 07:58:55 EST New to Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x37539709 Hi..I'm Kim. I just moved to Buffalo three weeks ago from St. Louis. Feeling lost in a new town but looking forward to making friends and continuing to get fit and healthy. Tue, 26 Oct 2010 02:57:57 EST Any BAC (Colvin), or Best Fitness mbrs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x37534979 I am looking for people to work out with on a regulart basis or even meet up once a week and run through a routine. I am currently a member of BAC on colvin until July 2011 when my membership runs up and just recently joined Best Fitness on Eggert (I like it there better!) I have been going around 530am nearly every day, but also go at night now and then. While I know not may people have the desire to get up that early I have no problem putting in another session in the evenings if I have som... Mon, 25 Oct 2010 20:53:48 EST Gold's Gym - Spinning, or Cardio Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x37266907 Hi All, <BR> <BR> Does anyone out there belong to Gold's Gym, and would like to participate in some Spinning Classes, Yoga, Body Flow, or just some cardio? <BR> <BR> Thanks!! <BR> Tue, 12 Oct 2010 12:10:08 EST Strides for Stewart 2 Benefit ECMC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x37231933 Just curious if anyone in this group will be participating in the Strides for Stewart 5K on Grand Island at the end of the month. Some of my girlfriends and I from UB will be there! It will be my first 5K in a looooong time, so I'm curious to see how I'll do! Hope to see you there!! Sun, 10 Oct 2010 19:31:30 EST Looking for workout buddy - Bally Total Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x36995271 Looking for a workout buddy... <BR> <BR> Wed, 29 Sep 2010 10:57:59 EST I have lost 80 pounds....Yeah!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x36594146 I am so blessed...I have lost 80 pounds by eating six small meals a day. Thu, 9 Sep 2010 23:38:22 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x36442162 I'm new to the site and would like any help that I can get. I know that it's not going to be easy but with more people to help - the easier it will be down the road. <BR> Have a great day. <BR> Maria Thu, 2 Sep 2010 12:54:53 EST healthychanges4me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x36361110 Hello everyone - my name is deb and i am 53 yo. i am so tired of losing weight only to gain it back again. A couple years ago i lost over 100# and gained it back after going back to school. I have this same 100# to lose (again - for the third time) and afraid to try again for fear of regaining again. I do not want to stay overweight and unhealthy. I discovered SparkPeople through a facebook friend and purchased the book. I have been browsing the website for the past few weeks and really like ... Sun, 29 Aug 2010 23:40:56 EST Hi Folks, I am your newest team co-leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x36320835 I just was approved as your newest co-leader since our other leaders have not posted in a while. <BR> I've been a team leader for a while with the violin team and I am looking forward to being team leader here. I hope to make this a place where all are welcome and would welcome ideas for what you need from a team leader, ideas for challenges, ect. <BR> I want all of us to be as successful as possible. :) Fri, 27 Aug 2010 18:49:59 EST Buffalo Gals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x36313364 Just a quick note, not to take you away from this team but I would just like the ladies to know that the Buffalo Gals team could use some motivated members. If you are interested please join us. We have local events/races posted by month, team games and goals, and possibly t-shirts coming very soon. Thanks for checking us out. <BR> <link>teams.sparkpeople.com/buffalogals </link> Fri, 27 Aug 2010 11:36:23 EST Anyone here a Science Museum member or.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x35802901 just into astronomy? <BR> <BR> If so you know that the museum has an observatory that is rarely used. It should be in my most humble opinion. <BR> In order to get it to open again, like it was when I was a kid, on a semi-regular basis, we need to prove that folks want it open and want to be able to use it. <BR> Some friends of mine and I recently painted the lower part of the dome and are trying to get the tracker and motor for the 'scope functional again - but we could do more if t... Mon, 2 Aug 2010 23:10:26 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x35501593 Hello my name is Ronell. I'm looking to stay motivated and meet frineds along the way to help me in my journey of weight loss. Mon, 19 Jul 2010 14:56:47 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x35476243 I'm just introducing myself like the site suggests to do. <BR> <BR> I'm just a 27 year old who moved from Alaska to Buffalo a couple years ago and am now trying to lose this weight, about 25 pounds, I've put on since moving here! I used to be somewhat active in outdoor activities, run, and so on...trying to make those a habit again. Sun, 18 Jul 2010 11:32:05 EST Hello, i'm Keisha. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x35407673 I am so happy to have found this site. My weight loss journey has been a bit on the yo-yo side. I believe with the support and accountability from this site is just what the doctor ordered. I weigh 258 pounds, 5 foot 7, and looking to lose 113lbs. I'm so grateful to be apart of the team. Wed, 14 Jul 2010 15:47:06 EST Anyone up for Tai Chi at Caz Park? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x35056022 I don't currently have classes open to the public, but would love to get together with other Sparkers as an excuse to work out more. <BR> <BR> No cost, of course, and I'd gear it to whomever shows up. I've taught Tai Chi and Self Defense in community ed throughout Erie County for years, and now have two classes a week at the VA Recovery Center (by VA referral only). <BR> <BR> If we can get even 5 people together, I'd commit to doing it at least once a week! Sun, 27 Jun 2010 09:54:09 EST Riverfest hikes this weekend 6/18 and 6/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x34880088 If anyone is looking for something active and free to do this weekend, we are hosting hikes in conjunction with the Buffalo Riverfest. Theres one tonight at 6:30 and one tomorrow at 1pm. <BR> More info is here under our events: <BR> <BR> <BR> <link>www.buffalohiking.com/ </link> Fri, 18 Jun 2010 10:08:13 EST What do you look forward to this summer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x34581612 Ah Buffalo! This is my first summer back home and I can't wait! The Allentown art festival, walking the River, and Thursdays in the Square are a few things I'm really looking forward to this summer. Maybe I'll check out the Taste of Buffalo, just for the atmosphere, and Canal Fest is always a trip. What do you look forward to in the Buffalo summertime? Fri, 4 Jun 2010 08:59:47 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x34410560 How ya'all doing? This year, I decided, is really going to be the year I keep that New Year's Resolution. After 4 years, I am finally ready to lose the last of my pregnancy weight, but want to be able to keep it off as well. I started eating healthier (low carb) and exercising more in March and lost 8 pounds, and then got comfortable again. I'm proud of what I lost, but it's far from my goal (I'm trying to lose about 30 more pounds). <BR> I stumbled on this site and, after checking it o... Thu, 27 May 2010 00:41:16 EST mom on the go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x34270929 HI everyone my name is Steph I have 3 children and seem to always be on the go. I had a baby 17 mnths ago and promised my self I was gonna lose weight. I started off paying attention to what I ate and somewhere along the line I sort of fell off the wagon. I need to commit, and start caring about what I place in my mouth, but it seems it's so hard with all the stress that goes on, on a daily basis between work, kids, and a husband. If anyone has any quick tips for snacks on the go please l... Thu, 20 May 2010 12:44:24 EST New from Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x34267454 Hello All, <BR> I've been on Sparkpeople for 8 days and it is really working for me! <BR> I have enjoyed reading what Buffalo Sparkers have been doing and I look forward to posting and blogging myself. <BR> I am looking for a buddy, please check out my page (though it is pretty empty now) to see if there might be a good fit! <BR> Thu, 20 May 2010 10:14:50 EST Anyone go to the Lexington Co-Op? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x34027584 I shop at the co-op at least once a month or so. I love their store made goodies but they can't be tracked. So I wrote Joe ( who's in charge of the kitchen ) and asked him to post the nutrition info on their site or on their packaging. I can't help but think that if there was an interest in this they would do it. so if you go there and gt the store made stuff could you please email Joe ( info is on the lex's site, I don't feel comfortable posting his email here) and ask for the calorie co... Sun, 9 May 2010 22:15:31 EST Hi. 45 year old mother of 6...ready to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x33718243 Hi! one of my Facebook friends introduced me to sparkpeople.com when she read a post about my High Cholesterol. I have been given 3 months to get it down with diet and excersize or I will be put on medication. I am taking this challenge real seriously and being the competitve person that I am this cholesterol problem is gonna be whooped. This site is giving me all the tools I need to take this down. I have been tracking my nutrition, going to Bikram Yoga and having a glass of red wine at nigh... Mon, 26 Apr 2010 16:58:41 EST New sparker from Lewiston http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x33697550 Hi- I just thought that I would introduce myself. I am kicking my workouts and dieting into high gear now that the semester is ending. I am 25 and need to lose about 50 pounds. <BR> <BR> I'm looking for a workout- send me a direct message if you are from the Lewiston/Niagara area. <BR> <BR> ~L Sun, 25 Apr 2010 21:55:49 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x33244387 Hello all, <BR> <BR> I joined about a month ago and thought I'd say hi. I was glad to see that a Buffalo group exists. I haven't actually read The Spark, just sort of came across this site by chance (?) one day. <BR> I work part time and attend grad school at UB full time, so the tools on this site really help me keep my eye on the ball. Now if that darn ball would just stop bouncing... <BR> I look forward to learning more about what other people in the area are doing to realize their go... Tue, 6 Apr 2010 14:55:10 EST New sparker here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32968834 This is only my second day on, I stumbled across it when I was looking for a calorie counter. Hi to my fellow Buffalonians and I am excited to be here! Thu, 25 Mar 2010 20:52:44 EST HI IAM NEW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32920004 I AM SOOOOOO HAPPY TO HAVE FOUND THIS SITE AND HAPPIER THAT IT HAS A BUFFALO TEAM <em>126</em> Tue, 23 Mar 2010 22:47:28 EST I should introduce myself :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32824763 Hi, I am still kinda new here...and I am horrid at introductions, so I'll just say that I am 49 years old, female and I work with developmentally disabled adults in both a group home and a sheltered work shop. <BR> I just joined the Y and I am enjoying it a lot, I also am taking music lessons in violin, flute and piano. Violin, tho is my first love musically. <BR> As far as goals go - my short term goal is being able to fit into a speedo competition suit by July 19th. My long term goal is to ... Fri, 19 Mar 2010 22:26:08 EST looking for a friend to walk with http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32794691 anyone interested i live in cheektowaga looking for a friend i can walk with and help keep me motivated interested call me or text me my name is katie and my number is 716-913-1369 Thu, 18 Mar 2010 16:36:59 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32730696 Hi my name is Angel. Just signed up. A little overwhelmed with all the different parts to the site however, very excited that it has so much to offer. Tue, 16 Mar 2010 09:27:24 EST New to this Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32715645 I am also from Buffalo and am interesting in knowing how people exercise in winter. I take care of my mother so joining a gym is not in the cards right now. I have a lot of weight to lose so I definitely need to exercise as well as work on learning healthy eating habits. Any suggestions would be appreciated. By the way, my name is Mary Ann. Mon, 15 Mar 2010 17:53:56 EST I just joined today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32569609 I was a little nervous about joining this site. I have been trying to lose weight for so long I have pretty much given up hope. With all of my health problems I was told even by some doctors to just be happy the way I am, but then my youngest daughter became very ill and we discovered it was from food allergies. We had to drastically change or lifestyle and I figured it was time to get my act together. I hope this site is the answer I've been looking for. Tue, 9 Mar 2010 20:58:54 EST 5/22 - BOTANICAL GARDENS ANYONE???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x32468970 Okay, who is up for this? I thought some of us could meet at the botanical gardens on 5/22, walk and eat lunch..brown bag it...anyone interested???? <BR> Fri, 5 Mar 2010 17:59:38 EST I'm new to this group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x32002236 Hi, I'm Karen from Wheatfield. I'm new to this team, just learned we had a local group. I'm about 3 weeks into the progam (but in all fairness, am just learing the ropes) and although the scale hasn't budged much, I figure it has to start soon. i just started tracking nutrition last week and have been on the treadmill for a couple weeks. I also just started adding resistnace training. I'm looking for some friends for encouragement & support. I have 30 lbs to lose, but thought a short term... Tue, 16 Feb 2010 12:59:04 EST Southtowns YMCA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x31861942 Hi, I go to the Southtowns YMCA just everyday & am looking for someone else that goes there that would like to workout with me! Hope to meet someone soon to motivate eachother! Wed, 10 Feb 2010 19:16:56 EST New to the Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x31846151 Hi Everyone! My name is Kym, 33 years old and live in the Depew/Lancaster area. I was born and raised in South Buffalo. We are members of the Southtowns Y and I get there as often as possible! I am looking forward to getting to know some people in the Buffalo area, for support motovation and possible friendships! I am married and have 3 children, 2 are special needs. I recenlty joined c25k and a started the program this week, I am hoping to run my first 5K late April or Early May. Wed, 10 Feb 2010 09:29:29 EST possible workout friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x31812547 ok are there any people in this group in lackawanna?? <BR> <BR> I'm looking for people to workout with and also be friends with who are also overweight as I am. Tue, 9 Feb 2010 03:30:00 EST hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x31389356 Hey there everyone! <BR> My name is Julia, I joined SP about a week and a half ago! I'm hoping to meet some people who are trying to accomplish similar goals and hopefully people that are interested in being motivating and getting motivated=) Mon, 25 Jan 2010 08:26:34 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x31241113 Hi...I'm new and wanted to introduce myself. Going to give this a try because I want to be focused and have a great 2010. Tue, 19 Jan 2010 21:36:12 EST New Year, Better Me!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x31178396 Hello, I am new to SparkPeople and Im looking to lose 25-30 pounds within 3 1/2 months. I am very excited and motivated to be a part of SparkPeople. I have heard nothing but positive things about this website. Looking to meet positive and motivated people. Sun, 17 Jan 2010 22:08:05 EST Just signed up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x31142059 I just signed up today. Looking forward to chatting with you. Sat, 16 Jan 2010 14:48:48 EST Just signed up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x31141815 Just signed up for Spark. Looking forward to chatting with others from Buffalo Sat, 16 Jan 2010 14:39:18 EST Anyone try Curves? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x31056254 (cross post from Buffalo Gals) <BR> I have been looking at gym/personal trainer options in the area that are not invasive, judgemental or intimidating and I think I would like to give Curves a try. I plan on walking to my local Curves today to check them out. I was wondering if any of you have tried their programs or have any advice or recommendations? Thanks everyone! Wed, 13 Jan 2010 15:18:18 EST Weight scale/food scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x30907156 My weight scale recently broke. I thought it was a decent one from a reputable company. It measured body fat as well as kept your personal profile on it! It just fell apart...the base was mostly plastic and the plate was glass but it seemed "glued" together and just came apart. It works but to use it you have to put it together!! LOL So I don't need the fancy stuff, but want a durable one. Any suggestions? Thanks! Oh and my food scale might be on the fritz..it's 7 years old. Just loo... Fri, 8 Jan 2010 22:09:00 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30876643 I am Kim, I live in the Hamburg/Blasdell area, and I have just signed up on Sparkpeople. If there is anyone out there in my area, I workout at a gym by McKinley Mall, Anytime Fitness, and would love to have a buddy to go with! I have a long road ahead, but am looking forward to the small "milestones" to get to my goal. Thu, 7 Jan 2010 22:32:49 EST Fiber? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x30840961 I've tracking my food now for a week (new here) and calculate my fiber. (For a health condition I have.) And I've realized I'm not getting enough!! Any ideas to add more? I don't care how, through food, or drink...I just prefer not to take any more pills! Thanks! <BR> <BR> Stacie Wed, 6 Jan 2010 21:31:13 EST Zumba? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x30771701 Hi y'all! I'm moving to Buffalo next weekend and want to see if there are any Zumba classes in the area (Williamsville/Amherst particularly but I'll drive) I could get into. I think I read on another thread that someone is an instructor? Appreciate any tips. I <em>26</em> Zumba! Mon, 4 Jan 2010 22:19:49 EST Hello 2010! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x30725672 Hi everyone, my name is Sunday, and I have been peeking on and off again on these forums, and the nutrition tracker etc. for a few years now. This year I would like to enlist Spark to help me reach my goals -- I think I am finally at that point that I will be working out & eating 3-4 meals a day and not just one big one! <BR> <BR> Well happy 2010 to everyone, and the best of luck with your goals! <BR> <BR> Sun, 3 Jan 2010 17:05:20 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30723859 Hello everyone and happy new year! Sun, 3 Jan 2010 16:10:39 EST brand spanking new... :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30719631 Hope I'm posting in the right place! Anyway...yes I'm new..and happy to have found a place to get some motivation, ideas and a way to track progress. I already tried one of the youtube 10 min videos...how cool! Just what I need on days when I feel I'm rushed or not in the mood...as it get's the blood pumping and some added motivation to keep me moving longer! Hope to touch base with other locals too! <em>444</em> Sun, 3 Jan 2010 14:16:33 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30694344 I found this site while looking for motivation to begin my weight loss journey once again. Hello. My name is Stacie and I live in the Tonawanda are. I've had some unbelievable trials to overcome through the past 3 years and it has taken it's toll on my body. I like to follow the WW plan and had reached my goal and maintained it for 3 years prior to all the "trials". So now that life has calmed down, somewhat, it's time to begin again. I have 4 great kids, a recent graduate, a new husband, a n... Sat, 2 Jan 2010 18:17:29 EST the beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30680174 Hello. Detox, detox and then detox some more. I will clean out the fridge and the cupboards today along with taking down the holiday decorations. Write out my healthy shopping list and surround myself and my family with more healthier food to start this year off. Along with getting my studying in. Sat, 2 Jan 2010 10:16:33 EST This is where I need to be today. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30656347 These pages are a gift. So happy to be here. Fri, 1 Jan 2010 13:05:04 EST place to eat out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x30557263 can anyone suggest a good diet friendly restaurant to go to for a 31st anniversary dinner. I live in West Seneca, but we can travel a little if its a good place. Mon, 28 Dec 2009 13:08:46 EST Denise Smith http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30475235 Hi I'm new to this site and really need to lose weight. Need the motivation and will power to do so. Looking forward to all the encouragement I can get. Thank you.. Tue, 22 Dec 2009 22:14:43 EST Our 4 week Journey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x30440343 Tomorrow is the start of a 4 week break from school. Its also the start of a 4 week journey to change my eating habits permanently. I'm tired of this 10 pound yo-yo weight loss and gain. I'm tired of doing great for a week or two, and then undoing all of my heard work. For the life of me, I don't know how I ever stayed dedicated long enough to lose 70 pounds. Its amazing to me that I was able to do that. It seems like this last 30 pounds should be a piece of cake but for some reason its the h... Sun, 20 Dec 2009 23:08:19 EST looking for the Constant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30415859 (Sorry about the LOST reference but I can't wait for it to come back on.) I'm about to move, take the New York bar exam, and plan a wedding! Life is very exciting but it's all changing. A blogger recommended SparkPeople and I thought I would check it out. So far it seems extremely helpful, more so than any other community diet website I've tried. Looking forward to meeting the community! Sat, 19 Dec 2009 10:53:18 EST hi im sue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30379505 I just found this on my computer and I am very excited with the holidays here it is sooooo hard to try and loose weight, I can use some advice especially what I should and should NOT eat. Thanks and I hope I can give some advice also Thu, 17 Dec 2009 06:49:46 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x30154060 Hi, my name is Lynette and I just joined SP 2 days ago after hearing about it from my doctor. I work from home and have packed on the pounds as a result. I'm very excited about SP and reaching my weight loss goals! I live on the west side of Buffalo and would love to have a morning walking partner. :) Sat, 5 Dec 2009 11:31:04 EST Looking for a partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x29981089 Hi there! I'm new to the team and the whole weight loss thing. I've pretty much failed everyday...I'm looking to see if anyone wants to be my buddy. I need a walking partner and/or someone to check in with everyday especially when I'm feeling weak. I'm also looking for a student maybe who wants to be a personal trainer. I could use the help. <BR> <BR> Thanks <em>33</em> Thu, 26 Nov 2009 16:39:22 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x29979879 Hi, My name is Brittany. I have been part of Sparkpeople, and this team since last January, but I haven't done too much since then. <BR> Last week I decided that enough is enough! In 2005 I started my weightloss journey at 195lbs. At that point my life was pretty active. All I really needed to do was portion control. The pounds melted away! In 2007 I became engaged and at our wedding day I weighed in at 148lbs! Since then I have stayed between 150 and 160. I have been trying off and on, but ... Thu, 26 Nov 2009 14:10:18 EST introducing myself.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x29759094 Hi, I'm new to SparkPeople.... I'm 26 and from Buffalo, NY. In the last 2 years I've gotten an office job and quit smoking, and am struggling with managing my weight. I'd love to change my eating habits and become healthier, as well as exercise more, but am motivationally challenged! Hopefully this will help fix that :) Sun, 15 Nov 2009 17:15:36 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x29542277 Hi . I knew I had some gained weight - and being in menopause is only part of the problem. I have not been as active as I would like, and put on a few pounds over the last several years. I have been meaning to do something to lose a few pounds, but haven't "gotten around to it." The impetus for me to start this was that my husband and I share a computer and I started to search for something. The search history came up and he had looked for "how to tell my wife she's fat." Well - wow - you can... Thu, 5 Nov 2009 09:59:45 EST I am encouraged http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x29295136 Sunday October 25, 2009 I am encouraged to know that I CAN DO ALL THINGS THROUGH CHRIST THAT STRENGTHENS ME so therefore with the help of the Lord I am encoruaged to know that I can conquer even my weight problem and YES I CAN and WILL DO it Sun, 25 Oct 2009 11:14:23 EST Retired from UB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x29259412 I don't have to drive in the snow anymore. I don't even have to leave the house. I live in the southern hills and love the beauty of the area. I gained 50 lbs working tied to a desk at UB for 4 years. My own fault, I know I have to move around, but it is more fun now to play games sitting at the computer. This site has given me hope. I have exercised each day this first week and am watching my calories. <em>249</em> Fri, 23 Oct 2009 10:20:02 EST Winter Running/Walking Partner - Amherst? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x29144980 Hi - I go to Daemen, and I'm going to try to pick up running over the winter. I'm VERY slow - 10 min mile pace is pushing, for me. <BR> <BR> I'd be open to running on weekends, evenings, or mornings with someone else. Looking for another beginner - no point in holding someone back. <BR> <BR> Anyone game? Sun, 18 Oct 2009 10:18:42 EST My first day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x28961480 Hi I'm single, happy and ready to take this seriously. I need help....hope to meet some folks that are on their way too! Gonna be a leaner more fit me. Fri, 9 Oct 2009 10:11:04 EST Trying not to get discouraged http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x28700474 Hi, I am 53 years old and have lost 20 pounds so far, and have a lot more to go. It is going pretty slow right now My biggest problem is the pain from arthritis in my knees that hinders me from exercising consistently, although I know if I lose weight, that will get better. I am also "going it alone" at home, because my husband and daughter do not need to lose weight. I'm sure others are dealing with the same problems, so any words of encouragement will be appreciated. Sun, 27 Sep 2009 23:37:53 EST Trying not to get discouraged http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x28700468 Hi, I am 53 years old and have lost 20 pounds so far, and have a lot more to go. It is going pretty slow right now My biggest problem is the pain from arthritis in my knees that hinders me from exercising consistently, although I know if I lose weight, that will get better. I am also "going it alone" at home, because my husband and daughter do not need to lose weight. I'm sure others are dealing with the same problems, so any words of encouragement will be appreciated. Sun, 27 Sep 2009 23:37:53 EST Gold's Gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x27881869 Hi all - I joined Gold's Gym a month ago and would really like to have a workout partner. I have quite a bit of weight to lose so I would like to try doing a walk to run program. Also, I would like to try spinning a couple of times a week, that or some other classes....anyone belong to the Gold's Gym in Lancaster? That is the one I joined even though I am between that one and the one in Williamsville. Please let me know! I am willing to go to the one in Williamsville as well because I am... Sat, 22 Aug 2009 18:52:53 EST Tam, hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x27682737 Hi, I just joined this site. I am a wife and mother of 3, 2 girls and 1 boy. I was so happy to finally find a site that is free that will help me get healthy. I have a lot of weight to loose and can not do it alone. My father was type 2 diabetic and I am considered pre-diabetic. My father was diagnosed after I moved out, so I have no idea how he handled it. I am looking forward to learning how to improve my life. Thu, 13 Aug 2009 15:08:48 EST Hello, Buffalo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x27531132 Carol got her whole quartet to eat healthier, get moving, and to join SparkPeople. My name is Sue & I sing bass with Carol in a quartet called Root 5. I need to lose over 50 lbs, and I am ready to do it! I had double knee replacements a year and a half ago, so moving WAS a challenge. Now I am able to walk...and need the encouragement and spunk to just DO IT! Thank you for what I anticipate to be a long and productive friendship! Thu, 6 Aug 2009 20:28:19 EST Hello Fellow Buffalonians! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x27482862 I am very new to this site - like hours old! I am 53 y/o from Lackawanna. I have a start date of August 9 so that I can familiarize myself with the site, get my menu planner and do some serious grocery shopping. Does anyone have suggestions for lunch menus that need no cooking? I "brown bag" it and I noticed that most of the lunch menus require cooking! So glad to be here and look forward top interacting with all! Tue, 4 Aug 2009 20:24:06 EST SPINNING AND/OR BOXING CLASSES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x27442130 Hello All, <BR> <BR> I have a gym membership with Best Fitness. I really like it there but the group classes are limited. I know this must seem strange but does anyone know of a place that I might pay just to take a spinning class? I do not want another gym membership. Mon, 3 Aug 2009 10:38:21 EST A new journey begins with friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x27431254 Hi, My name is Mary and I am embarking on a new journey in changing my lifestyle by eating healthier and losing weight. I cannot do this alone as it does not work so I need a lot of you to help me on my journey and I will promise to do the same. My journey, I hope, will only take one year. Thank you for joining me. Sun, 2 Aug 2009 21:36:47 EST All about me (lol) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x27126359 i'm a single mom of 3 my oldest is married he's 19, i have a son 15 and a daughter 7 and have a niece that we raised and she is 24 i have 10 grandchildren Mon, 20 Jul 2009 13:25:48 EST hello! I am new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x26940981 hello to all of you!!! just logged in two days ago. want to get to know new people with reasonable goals and interests such as mine. I like to read, am full time student working on bachalors then going for a masters. hope to change my bad habits for a healthier me. I am a grandma and proud of it. It will be good to meet all of you! so hello and good luck to all of you in your goals. Sun, 12 Jul 2009 11:16:38 EST Hello from GI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x26768818 Hi everyone. I'm new to the group and new to Spark people. I started a couple of times before but never lasted for longer than a week. I live on Grand Island with my husband, dog and cat. <BR> <BR> I also can't wait til Taste of Buffalo next weekend. Wait, that seems counter productive.. hehe.. well, I'll try to make healthy choices. <em>283</em> Sat, 4 Jul 2009 14:00:00 EST Starting my Weight Loss Journey again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x26137836 I have been a member of Sparkpeople for a while but today is the day that I am going to actively use it as a weight loss tool. I have 43 pounds to lose and want to do it by 10/25/09. I live in the Allentown area and work out at the JCC. I use the elliptical and treadmill at the gym and I have a personal trainer for weight training. I also walk outside when the weather permits. I am having trouble with food and am trying to find ways to get my nutrition in order. Other than that I have dec... Sun, 7 Jun 2009 16:28:06 EST Newbie from Buffalo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x26003147 Hey all - Just joined this community as I heard it was a great way to track cals/exercise, and it seems as if there are tons of great resources/reading materials here as well. I am 22 year old female living in the city, just graduated from college, and looking to start a MUCH healthier lifestyle! If I lost 5 lbs from this healthier lifestyle, that would be good with me too! :) But weight loss isn't my focus, I am mainly focused on eating healthier! Tue, 2 Jun 2009 09:57:01 EST Area Curves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x25885961 Is there anyone using Curves? Is it working ? Thu, 28 May 2009 16:46:39 EST Hi from Depew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x25877919 I joined SP yesterday and this group today. I'm retired and work part time at a dog day care. I need to lose 30 - 50 lbs. I've tried a lot of diets but can't stay focused. I'm hoping this will help. Thu, 28 May 2009 11:31:07 EST Local bike paths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x25684338 What is your favorite bike path in the area? <BR> I'm starting to train for the Ride for Roswell (44 mile) and need some scenery other than my neighborhood! <BR> <BR> Also, if you have any recommendations for a bike trailer that'd be great. The one we have is from the 80's and very hard to ride with and my son hates it! Wed, 20 May 2009 11:21:27 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x25516666 Hi, all. I just joined this group. I am from West Seneca. <BR> <BR> I spin my own yarn, knit, love my 2 labs, 3 cats, grow my own herbs, make my own soaps, salves, tinctures, etc. <BR> <BR> I am an ovarian and breast cancer survivor. <BR> <BR> I need to lose tons of weight and learn to like to exercise and then actually exercise!! Wed, 13 May 2009 19:36:40 EST Run for Raquan- Saturday May 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x25450129 Raquan is a 7th grader battling bone cancer. We're having a race (2 mile run/walk) for him this Saturday at 11am to raise money for the family. An application can be emailed to you if you contact Erik Bohen- etbohen@buffaloschools.org. Thanks!! <BR> <BR> BUFFALO -- Hamlin Park School, 126 Donaldson Rd., Buffalo, New York 14208. The "Run for Raquan" is a fun run/walk with no individual awards. Raquan is a student at Hamlin Park School #74 who is currently undergoing chemotherapy for a rare fo... Mon, 11 May 2009 14:00:13 EST May to July 4th Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x25287206 Anyone interested in a July 4th Challenge?? Start off by recording your current weight, then set a goal weight, then go for it!!! Let's do this!! We can lose those pounds!! Tue, 5 May 2009 09:28:58 EST Running Partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x25134876 I live in the niagara falls area and I'm looking to start running again, Im definitely a beginner just to let everyone know ahead of time haha, I would like to meet weekly. :-) Send me a message if you'd be interested! <em>20</em> Wed, 29 Apr 2009 16:37:09 EST BRAND NEW!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x24780190 Hi Buffalo, <BR> <BR> I am new to sparkle joined today after reading an article on my flight back. I have lost 39 lbs so far and still hope to lose 46 more lbs. I am excited to be here and hope to find motivation from this group especially since we are in the same geographic area. I have a weight loss buddy but she is all the way in Atlanta. Sometimes you need to someone to go for a walk with! I look forward to forging friendship and hope that we all reach our goals. Thu, 16 Apr 2009 21:00:55 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x24723063 Hi everyone. I'm Terrilee, I'm 27 and from Amherst. I just joined sparkpeople and the team today. I've tried everything from low carb to low fat diets and even Weight Watchers. I found that no matter what I try, I lose and then quickly regain. My goal is to lose roughly 30 lbs. That's how much I've gained since my senior year of highschool and I want to look good when my 10 year reunion comes up in the fall. I ballroom dance - been taking lessons at Arthur Murray since December 2006 (started ... Tue, 14 Apr 2009 22:23:02 EST SPRING INTO SHAPE - WITH BODYSHAPING BY SANDY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24677014 Hey everyone :-) I just wanted to pass along some information about the fitness company I work for, since our Spring semester is coming up (next week) and it's a great alternative to a gym membership. I know many of you can't afford a gym membership or don't want that great of a committment...this is a great option. <BR> <BR> Here's all the info: <BR> <BR> Hey ladies, <BR> <BR> I work for Bodyshaping By Sandy and they seriously offer the BEST in group fitness classes. <BR> <BR> They offe... Mon, 13 Apr 2009 13:57:20 EST Buffalove http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x24455347 Hey Everyone! I just started SP about a week a go and found this group! I am from buffalo and go to college in the city. I am an avid runner and actually finished a 5k this morning! Glad to see there are a lot of people from around here who are using this as well. <BR> <BR> Sun, 5 Apr 2009 16:17:17 EST Get outside and get moving! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x24403225 My name is Pam and I am new to this team. I have lost 35 lbs and have been at a little stand still since December. I am hoping the change in the weather will motivate me to get moving more. I am challenging myself to get out of the house and get moving!! <BR> I am excited to get back outside and see the neighbors. I want to get out and walk or ride my bike everyday (weather permitting). <em>244</em> Fri, 3 Apr 2009 14:32:47 EST Fitness minutes counting twice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24389072 Does anyone know are we to track our fitness minutes in the quick track and in our cardio?? <BR> I thought this was not the way it was to be done due to the fact it gets counted 2 times then..I think people on another team are doing this and they are only cheating themselves by saying they did more then they did... <BR> <BR> Just wondering if I am right that you just put it in 1 place only.... Fri, 3 Apr 2009 05:39:41 EST I am so sorry! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24198797 I didn't mean for my post to come up that many times! I think it was becuase I was using the back button and I kept hitting it. I did not realise it would repost every time! <BR> <BR> I am so sorry. Sat, 28 Mar 2009 01:43:28 EST G'day! I'm new here. A buddy would be nice too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24198635 Hi, <BR> <BR> I'm new to sparkpeople and have just recently started to work on losing my weight yet again! I'm hoping this place helps. <BR> <BR> About me, I'm 20 and new to Buffalo kind of. I came to visit in November from Sydney, Australia and was supposed to go home in February however, I changed my ticket to May and was supposed to be going home in then but my BF and I decided we would get married so I am here for good. <BR> <BR> Ash. Sat, 28 Mar 2009 01:20:19 EST G'day! I'm new here. A buddy would be nice too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24198634 sorry Sat, 28 Mar 2009 01:20:15 EST G'day! I'm new here. A buddy would be nice too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24198631 sorry <BR> Sat, 28 Mar 2009 01:20:04 EST G'day! I'm new here. A buddy would be nice too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24198630 sorry Sat, 28 Mar 2009 01:19:57 EST G'day! I'm new here. A buddy would be nice too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24198572 Hi, <BR> <BR> I'm new to sparkpeople and have just recently started to work on losing my weight yet again! I'm hoping this place helps. <BR> <BR> About me, I'm 20 and new to Buffalo kind of. I came to visit in November from Sydney, Australia and was supposed to go home in February however, I changed my ticket to May and was supposed to be going home in then but my BF and I decided we would get married so I am here for good. <BR> <BR> Ash. Sat, 28 Mar 2009 01:12:59 EST been living in buffalo for a little over 4 years.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24080215 and i have not found a place in buffalo where the food is great and good for you can someone help with advice and tell me what you think...... by the way i am from brooklyn ny Tue, 24 Mar 2009 10:43:51 EST Recommend and endocrin ologist? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x24053495 Does anyone in the Buffalo area have a really good endocrinologist to recommend to me. I'm not very happy with mine & I'd love to switch to a new one. Thanks! Mon, 23 Mar 2009 13:31:20 EST Working the Nght Shift http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x23601742 I am a healthcare worker, Not eating on the Night Shift Is making me crazy. Trying not to much all night is not easy. Please help. Any suggestions? Sun, 8 Mar 2009 14:49:15 EST Lunchtime workouts? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x23359575 When the weather gets nicer, I'd like to use my lunch hour to work out instead of doing it after work. Does anyone have any ideas how I can get a good workout on my lunch break in Downtown Buffalo? I work in the Ellicott Square Building. Lower cost gyms like Fitness 19 would be great, but I don't really know of any downtown, and walking isn't really intense enough for me. Thanks!:) Sun, 1 Mar 2009 08:53:23 EST Hello from Blasdell..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x23307429 My name is Vicky and Im a 35 yr old SAHM and full time college student. I live in Blasdell and I have 2 kids my son is 8 and daughter is 4. Im studying early childhood special education. My son has Asperger's syndrome which is a high functioning form of Autism. <BR> <BR> Life is full of surprises and challenges and one of them is keeping myself healthy. I put one some weight in the past few years after losing over 150lbs or more after Gastric Bypass surgery in 2001. So now Im working hard t... Fri, 27 Feb 2009 10:23:27 EST EXTREME HOME MAKEOVER FLIGHT 3407 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x23193123 PLEASE DO NOT REPLY TO THIS POST SO IT STAYS ON TOP! <BR> THANK YOU.. <BR> <BR> This is a request to sign a petition for Extreme Home Makeover to build a home for the family whose home, in Clarence, New York, was totally destroyed by Continental Flight 3407 when it struck this home while en route to the Buffalo airport on Thursday, February 12, 2009 at 10:20 p.m. The husband, and father, was killed in the house along with 49 passengers and crew members of Continental Flight 3407. The link ... Mon, 23 Feb 2009 21:39:04 EST Hello from Amherst :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x23077725 Hello fellow WNY'ers :-) I'm Sherry, 35, married with 4 young sons. I have 100+ lbs to lose and am currently following weight watchers. Of all the "diets" I've tried, ww has worked the best, IF I stick with it. Anyway, I'm so glad to have found this site, hope to get to know you all better and make some new friends along the way. Take care! :-) Thu, 19 Feb 2009 23:38:54 EST Feb. Challenge.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x22227763 I would like a challenge to keep me going....anyone have ideas on what we can do?? Sun, 25 Jan 2009 05:46:46 EST Hello, from Sunny LA (Lackawanna). http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x22203964 Hey, guys... I'm new to SparkPeople and I need to know if there's anyone in our group who's also involved with Weight Watcher's. I'm just tring to figure out how to best merge these 2 wonderful programs. Can anyone help me? <em>24</em> Sat, 24 Jan 2009 10:08:53 EST January to Easter Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x21963269 Anyone interested in a January to Easter challenge?? All you need to do is set a goal weight and then come each week and post your weight. Let's do this!! C'mon team let's lose this year!! <BR> <BR> Sat, 17 Jan 2009 10:10:30 EST Whole Foods needs to come to Buffalo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x21946119 I love Wegmans, I really do! But Wegs is pretty much the only store in town. (I just can't bring myself to go to the local "Tops-Never-Mops" in my neighborhood. It's filthy, the food is out of date, and the staff is surly. Wegs is wonderful, but it stocks so many Wegmans products that there is little selection beyond the Wegs label and the top brand name. I'd love to see a whole foods somewhere within 30 miles. I'd make the trip, for sure! Fri, 16 Jan 2009 17:29:12 EST Hi from South Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x21913035 Hi everyone! I joined SparkPeople quite a while ago but never really got involved. Looking forward to being part of this team. Thu, 15 Jan 2009 19:45:36 EST Eating well in Buffalo... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x21862599 ...is tough. We're flanked by typical bar fare (chicken wings, beef on weck, etc.) on a daily basis. <BR> <BR> I'm interested to know where other people eat out in the city/burbs, and what healthy menu options you choose. I'm sick of deconstructing salads at every restaurant I go to. Wed, 14 Jan 2009 14:38:12 EST Hello from Akron! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x21414060 Hi everyone! My name's Stacy and I just joined this group so I thought I'd say hey! I hope everyone's having a wonderful new year so far. Can't wait to meet everyone!!! <em>252</em> Sat, 3 Jan 2009 10:28:36 EST Hello from Youngstown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x21412343 Hi everyone, my name is Jen and I am in Youngstown, NY. I am yet again starting a weight loss adventure..Good luck to everyone here! Sat, 3 Jan 2009 09:32:14 EST Lets beat Rochester in January! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x21354117 We should try to beat Rochester in SparkAmerica fittest cities. <BR> They are in 38th and we are 65th!!! Thu, 1 Jan 2009 16:01:26 EST Acceptance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x21188689 I saw a post on one of the main Spark boards on acceptance. The question was "does acceptance mean that you're giving up?". The link to that thread is: http://www.sparkpeople.com/myspark/message<BR>board.asp?imboard=1&imparent=12760468 <BR> To me, this is a very good question because I've found out that acceptance is really at the core of losing weight. When looking back at how I motivated myself when I first started exercising, I think acceptance was what helped me lose so much weight in t... Fri, 26 Dec 2008 12:32:46 EST Newbie from the Town of Tonawanda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x21155273 Happy Holidays to one and all! I personally am partial to Festivus! (Seinfeld fans, you know what time it is).... <BR> <BR> I am a 28 year old who wants desperately to make this a year of healt, wealth (not necessarily financial!), and happiness... I have a strong desire to overcome eating "issues" that have played a very destructive part in my life.... <BR> <BR> I am brand spankin' new to participating on this site (I have had an account for a while but never did anything with it....No tim... Wed, 24 Dec 2008 05:04:31 EST Looking for Gym in downtown area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x20819389 Anyone know of any good places in the downtown buffalo area. I'm looking for good price, no contract if possible. Tue, 9 Dec 2008 15:14:24 EST How's everyone doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x20708223 With Thanksgiving over and all... and this weather being so darn cold... anyone having setbacks? I feel like I'm in a doldrum here and just want to sleep. <BR> How about you? Fri, 5 Dec 2008 07:03:11 EST Hello Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x20580527 Hi everyone. My name is Sandy. I'm 37 on the verge of my 38th b-day. I've yo-yo dieted for practically all my adult life. Lately, lots of personal & family stress have triggered my uncontrolable emotional eating. I'm the biggest I've ever been & I'm sick of nothing fitting! I've had success with Weight Watchers in the past, but it's simply not budget friendly at this point. So, I'm looking for support, tips & buddies. I'm so excited to begin this new adventure & look forward to gettin... Sun, 30 Nov 2008 13:13:55 EST hi all need walking buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x20505715 Hi everyone. i'm looking for a mall walking buddy for the mornings. i have a big event coming up and really need the motivation to lose these last fifteen lbs ! Wed, 26 Nov 2008 08:45:55 EST Hello , New from West Seneca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x20505116 hi everyone. my namse rachel i'm 24. my husband and i live in west seneca with our two kids ,9 month old twins cole and alex. <BR> I belong to the Y on transit rd! i look foreward to finally getting rid of the rest of this baby weight Wed, 26 Nov 2008 08:23:30 EST Hello from West Seneca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x20494172 Hi Everyone !! I'm new to this site. I got the information about this fantastic website from my doctor at my last visit. He said 2 of his patients have been very successful eliminating weight using this site. So he suggested I check it out and I'm glad he did. I have been at this since Nov 20. I'm so motivated, that I spent 1 hr in the pool at Bally's in OP doing water aerobics & just working out today & I feel GREAT !!! I also walk my dog down our long backyard at least twice a day. We spe... Tue, 25 Nov 2008 19:12:52 EST Our Buffalo Winter's Coming Upon Us... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x20316846 Only Buffaloneons know about our weather and I'm certainly not looking forward to the cold/lake effect snows. Anyone from South Buffalo?? I've been on SP since August and have lost 12lbs so far..could be more, but hey better than 12lbs up.. <em>198</em> <BR> <BR> Way to go Bill's, far right!!!! Poor Edwards has not been the same since he had his head injury...maybe he is gun shy now, worried he will get hit again...oh well maybe next year we'll make it to the superbowl! Tue, 18 Nov 2008 19:18:00 EST Charity Walk for WNY Adoption Services http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x20180530 It's this Saturday 11/15, is any of you Buffalo Sparkers participating in this? My wife and I are, if you are and want someone to buddy up with let me know! Thu, 13 Nov 2008 13:43:07 EST November to New Year Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x19983259 Is anyone interested in starting a November to New Year Challenge? I will start the challenge and I challenge myself to lose 25LBS. Everyone who participates in the challenge must weigh in weekly and post their progress. Let's get into the spirit of giving! Giving away some extra pounds!!! <BR> <BR> Starting Weight: 316 lbs <BR> Target Weight: 291 lbs Thu, 6 Nov 2008 11:29:14 EST Cardio Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x19900898 I am publicly challenging myself that throughout November I will do at least 30 minutes of some form of cardio 5x/week. <BR> <BR> Cardio is my weakest aspect. I love weight training, hate cardio. So figure this is a good time to start shifting gears so I can learn to enjoy cardio and get myself working towards a healthier new me! <BR> <BR> I'll keep you all posted :) Mon, 3 Nov 2008 17:49:56 EST trying to get skinny in s-blo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x19614954 hi i am from south buffalo and i am trying to lose weight alot of it. it is rough and i am struggling. looking for any advice or support or even someone to start running with. and i mean start i currently am not a runner but want to be. so if u have an advice or suggestions i am all ears. thanks Fri, 24 Oct 2008 09:13:09 EST Im new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x19507407 Hi everyone, My name is Stacie and i am new to the website... I need encouragement. lol my son just turned 2 this week and it hit me that i still havent lost all the baby weight i wanted too.. im starting to get a little discouraged about it. I gained alomost 75 lbs by them time my son was born and the first 50 lbs came off like nothing.. but i am having a hard time losing the last 25... I work fulltime and am a single mom. I dont have much time to work out and have a hard time eating health... Mon, 20 Oct 2008 19:49:13 EST Anyone looking for a buddy?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x19274484 Hello! I am Kimmy from the falls..and i am in search of a buddy! Just someone to motivate each other and all that good stuff. I am 25 years old and trying to lose weight so that I can Join the Navy. Send me a message if you are interested! thanks =) Sun, 12 Oct 2008 19:45:45 EST seven day challenge!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x19063645 I publicly challenge myself to exercise every morning 30-60 minutes beginning Sunday for 7 days in a row. <BR> <BR> Any bets on a full time working mom with three teens, a husband, 2 dogs, and 1 bird? <BR> <BR> I think I can. <em>268</em> Sat, 4 Oct 2008 23:57:24 EST Anyone in or around NT want to work out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x18947552 Hi! I'm Nikki and I've been a member of Spark People since February. I find the site has a lot to offer me, but I'm really kind of starting to become discouraged when it comes to the gym. I lost over 90 lbs but I'm stuck at 160 and no matter what I do the scale still doesnt move (even though I'm exercising 4 to 5 times a week for around an hour each time). This is starting to make it VERY hard to motivate myself to go to the gym. I wanted to get a personal trainer but I couldn't afford $110... Tue, 30 Sep 2008 21:10:15 EST Wii Fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x18248143 Hey, anyone have a Wii Fit. I love mine. What about You. Good luck on yur healthy living journey. Fri, 5 Sep 2008 19:47:44 EST Hello From West Seneca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x18234162 Hi everyone. I am new to SP. Need to lose some excess poundage. Looking for someone to do things with. Recently had knee surgery so can't do too much yet but I figure two heads are better than one. Good luck to everyone.. Fri, 5 Sep 2008 10:06:22 EST Hello from Kenmore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x18224824 Hi I'm looking forward to chatting with you all Thu, 4 Sep 2008 22:25:41 EST Hello from NT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x18117994 Hello everyone, <BR> <BR> I'm new and still learning my way around. I've never been much to post on message boards but one of my goals is to change that. <BR> <BR> I'm 52 years old, 4 grand children (17, 11, 6, 5) 2 dogs that I love dearly and 6 cats. I work full time and in my spare time I like to walk, read, music, bike, bowling and just learning the game of golf (though I haven't figured out why I want to put myself thru the torture). <BR> <BR> I've already lost 82 lbs over the last ... Mon, 1 Sep 2008 08:52:43 EST Farmer's Market in Ton/N Ton? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x18078580 Good Morning! I'm looking for the location of the Farmer's Market in Ton/N Ton. It's supposed to be quite large with a wide variety of goods. <BR> <BR> Can anyone tell me the location or suggest another one on the larger side? <BR> <BR> <em>304</em> <BR> <BR> <BR> Carol <BR> Sat, 30 Aug 2008 06:10:19 EST Everyday Chit Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x17942757 I thought I would create a thread where we could just chat. I hope no one minds. We can get to know each other, talk about our weight loss journey, eating habits, whatever we want to within reason of course. I see this on so many other teams and thought our team needed this too. (I am team leader for 3 I know) So how about it. Let's chat!! <BR> <BR> I'll start by telling you a little about me...I am a stay at home Mom of 2. Travis age 17, and Sarah age 12. I have been married to my best fri... Mon, 25 Aug 2008 08:19:58 EST Can some one help me? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x17746512 Hi! <BR> <BR> Right now I am struggling with sweets. Does any one have a favorite healthy snack that could help me satisfy my sweet tooth and be healthy too? <BR> <BR> If you do, I'd greatly appreciate your help. <BR> <BR> Everyone have a great week. <BR> <BR> SharMae <BR> <em>29</em> Sun, 17 Aug 2008 16:51:13 EST Hello to everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x17744868 Just joined the group a few seconds ago. I am from the southern tier area near Fredonia, NY. Right in the heart of the snow belt. I am excited about belonging to this group. Hoping to start living healthier. <BR> <BR> <em>213</em> <BR> <BR> SharMae Sun, 17 Aug 2008 15:17:50 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x17669598 I am Corine and live in Lackawanna. I currently work full time and I have a part time job also which makes it very difficult to stay on track for working out. I have attempted to lose weight many many times only to fail. I am hoping with a support team like the Buffalo Sparkers it will give me the incentive to keep going in my quest to lose weight. I normally would not write on the message boards but I could really use all the support I can get. Thank you. Enjoy your day. <em>30</em> Thu, 14 Aug 2008 12:44:38 EST New guy from S B-lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x16885341 Hello all. I started Sparkpeople about two weeks ago. My best friend challenged me to lose a bunch of weight before he returns from Iraq. He just shipped off on a twelve month tour and I would like to be down around 200 by the time he gets back. First off though, my goal is to drop to 225 by the end of this year. <BR> I like what I've seen on this site so far, and I'm just now starting to use the groups and message boards. <BR> Anyhow, that's me. Sun, 20 Jul 2008 22:04:28 EST What did you do over the weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x16678566 Hi , <BR> My daughters & I had a busy weekend! We went to the Canal Fest Concert in Lockport to see Blood, Sweat & Tears on Friday..Sat we went to Lockport in Bloom & saw some really great houses, yards & gardens! Then we went to the Palace in the evening & saw the plat..West Side Story..Sunday..we went to church, then AppleBees for Lunch..then took a few of our friends to Lockport in Bloom to see the great houses. It was a nice weekend & we did alot of walking looking at the yards..going fr... Mon, 14 Jul 2008 08:27:24 EST walking but clothes tighter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x16392824 My name is Julee and I am new so forgive me if this has been addressed. I have been walking 5-9 miles a day for almost 3 weeks plus a few aquacize classes tossed in and my pants are so tight i can hardly fit into them. I know it is probably just muscle building but when will i see a difference otherwise. I am getting frustrated.I have lost 3 lbs since i started this.Any advice?? Thu, 3 Jul 2008 21:49:33 EST hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x16392736 Hi I just found this site and it looks just what I am looking for. I live in Dunkirk, but work in Buffalo. My name is julee and I want to lose 30 lbs(i have more but 30 is my priority) <em>213</em> <BR> Thu, 3 Jul 2008 21:45:15 EST July Exercise Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x16326331 Welcome to July!! <BR> This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. <BR> Good luck, and welcome to anyone who is new! <BR> <BR> Tue, 1 Jul 2008 18:01:07 EST I DID IT! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x16030895 I haven't been on the Spark site in the last few days as I have been busy with my wedding "things" I still have ben working out and eating right though. I just wanted to say that 7 months ago when I picked my dress out,the seamstress was going to have to add extra material on the sides. Well I went for my first fitting yesterday and the dress fit perfectly! No extra material needed. It felt soooooooooo good!! I know no one is going to be as excited about this as I am...but I thought my story ... Sun, 22 Jun 2008 08:26:05 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x15858724 Hello everyone! I'm Lindsay, I'm 25, from Grand Island, and I've had an account for quite a while, but I'm finally getting my butt in gear! I'm getting married next July and have about 20 pounds to lose to reach my goal. I'm down almost 40 pounds from my heaviest weight, and just need the motivation to finish my journey! Mon, 16 Jun 2008 14:55:01 EST Hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x15843477 I am not on this site as much as I'd like but being a Buffalo girl I had to say hi!! I really am quite awful about "dieting". I've been dieting my enitre life so I just decided to stop and add the exercise instead. It helped...a lot. My heaviest was 250 and now I am 155. I really want to lose that last 25 pounds but it just doesn't want to leave me....so here I am. So knowing I am a terrible at dieting, and I am already on an exercise routine.....anyone got any tips for me....it's so ni... Mon, 16 Jun 2008 07:10:54 EST Plans for the weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x15769602 TGIF! It's supposed to be a hot one today! What's everyone doing this weekend? <BR> <BR> We're off to the Allentown Art Festival. My BF has been accepted to display his outdoor steel sculptures - exciting indeed! <BR> <BR> Now we need to clear away those rain clouds!! <BR> <BR> Enjoy the weekend! <BR> <BR> -Carol <em>214</em> Fri, 13 Jun 2008 05:52:18 EST want to walk at Delaware park a few days a week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x15735771 I was wondering if anyone wanted to meet up at the park to walk a few days during the week maybe at 6pm? Thu, 12 Jun 2008 02:38:08 EST Nervous Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x15473475 Hi Everyone! I am new, 1 week into being online with Sparkppeople, and beginning my second week. I think this website is motivating, but I am new to posting messages and sharing- therefore NERVOUS! My challenges are consistent exercising and avoiding overeating later in the day which is why I am overweight. Well, kids and family also take my time. I will be back!Oh, yeah, I am 40 something, too. Good to be here! Tue, 3 Jun 2008 07:38:29 EST June Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x15418643 Welcome to June!! <BR> This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. My goal is top my exercise min from April by 100 minutes. <BR> Good luck, and welcome to anyone who is new! <BR> Sun, 1 Jun 2008 13:13:30 EST workout partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x15350969 need workout partner 2 times a week at bally east Robson road mornings. hard worker needed i'm trying to loose 40 pounds and need someone who is motivated to do the same. <BR> <BR> <em>198</em> Thu, 29 May 2008 23:38:59 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x15330152 Hi to all. Just joined today and am so glad to see there are locals in this SparkTeam. I am very pleased with what I am finding here as I search and familiarize myself with SparkPeople. I began searching through this site to find hints and help on better eating habits that are more realistic than fads and promos for companies. Hope to pick up good hints and info as I go along my journey. Thu, 29 May 2008 11:37:15 EST Hello from OP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x15317823 Hi my name is Kim and I joined SP around Christmas time. I love it!!! I just found this group today. I hope I can meet some new people to chat with. I am married with two children ages 16 and 12. I turn the big "40" this June. I look forward to getting to know some of you. Wed, 28 May 2008 23:29:35 EST looking for a workout partner.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x15214473 Does anyone go to the Bally's in West Seneca that would like or need a workout partner? I can't afford a personal trainer but going alone seems to hinder my motivation. I'm use to going to the gym or working out with someone. I would be available weekdays after 5pm and open on weekends. Sun, 25 May 2008 12:55:55 EST Hi I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x15145482 I could use some encouragement. I'm very good at starting a project but then I never seem to finish. <BR> <BR> I live in Niagara Falls <BR> <BR> <em>38</em> Thu, 22 May 2008 19:22:55 EST Greetings from Riverside http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x15026425 Hi everyone, I'm Jenn from the Riverside area of town. You know, where the standoff happened. LOL My friend April sent me to SP and I'm glad she did, it seems right up my alley. <BR> <BR> I'm actually going to have gastric bypass and was wondering if anyone out there was thinking along the same route? I've gone beyond simple diet and expercise (no offense intended) and genetics have caught up to make this my last option. Anyone out there who's done this or thinking of it? Sun, 18 May 2008 23:58:08 EST any stay at home moms? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x14971194 hi! im a SAHM and i have been looking for a play group or someone to stroll with., my daughter just turned 1 on 4/28 and none of my girlfriends have kids - and im pretty sure my kid is bored to tears with me - or if you know of any playgroups - thanks! Fri, 16 May 2008 10:27:45 EST I am new and I Need HELP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x14925941 I am trying to lose weight and i know my 2 problems and they are as follows. <BR> <BR> 1 not eating lunch and dinner so i dont make the min cal take in. I need help from a couple buddies to make sure that i am making it. <BR> <BR> 2 I have a hard time doing my fitness. I want to get out and walk and that is why i set a new team called summer challenge in the team. I want to start doing a tv fitness program. <BR> <BR> But for me to do this i NEED PPL to be on my case. I need to lose this w... Wed, 14 May 2008 19:06:06 EST BAC anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x14919772 does anyone go to the Evans BAC for Women that would like to take a class or two with me? i'm thinking i should get more out of my membership and maybe do spinning (or other classes) and it would be awesome to have a buddy to go with! my schedule is very flexible so let me know if you're interested! :) Wed, 14 May 2008 14:45:43 EST Lunch Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x14655356 hello All, <BR> <BR> I am new. I was wondering if anyone worked downtown and if you wanted to start walking on lunch? My hours are flexible. <em>20</em> Mon, 5 May 2008 10:11:46 EST May Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x14533310 This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. My goal is top my exercise min from April by 100 minutes. <BR> Good luck, and welcome to anyone who is new! Thu, 1 May 2008 06:36:06 EST hello from buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x14431425 im new,still trying to set up.hope to make some friends on here,maybe even a workout buddy.. Mon, 28 Apr 2008 08:44:35 EST Kenmore East High School http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x14397412 Did anyone on this team graduate from Kenmore East high school??? Sat, 26 Apr 2008 20:17:41 EST Hello! Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x14264393 I'm new to this, so I don't quite know what I'm supposed to say, other than I'm excited about taking some definite steps toward reaching a lifetime goal. I look forward to participating on the team and maybe showing folks how weight is lost in B-lo! Tue, 22 Apr 2008 13:37:14 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x14145127 Hi <BR> I am new to the group and a very hesitant computer user. I hope I am doing this right.Time will tell. I am anxiuos to talk with people in the Buffalo area.With over 100 pounds to lose I need all the support I can get. I live alone(OK I do have a dog)and reaching out can be difficult. I going out to enjoy the weather. Have a good day. Fri, 18 Apr 2008 12:11:33 EST All Day Motivation - Counting steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x14137276 This is a simple challenge for us that just need to get up and move. I recently bought a new pedometer and it came with a plan to do at least 10,000 steps per day. It seemed like a lot till I started to wear the pedometer & realized just how much I do walk. I'd like to set a goal of doing at least 10,000 steps per day/ 70,000 per week. My job as a team leader in a factory keeps me on my feet all day so it is easy during the week to do this but then on the weekends I can be lazy. The chart bel... Fri, 18 Apr 2008 08:00:47 EST All my West Side sparkers. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x14036820 what up sparkers? Tue, 15 Apr 2008 01:43:38 EST new to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x13876797 My name is Amy, I am 25 years old just graduated in January from nursing school, started a new job in the I.C.U. at a local hospital, I am also getting married this July . I used to be a vary active teenager only weighing about 110 pounds , I stopped being active and have gained 70 pounds with in about 5 years and now I have trouble even looking in the mirror at my self. Sometimes I feel as if I am looking at a stranger. My goal is just to feel comfortable in my own skin again. Wed, 9 Apr 2008 22:10:16 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x13675006 My name is Cathy. I rejoined SP last week and found this group. GO SABRES!!! <em>197</em> Thu, 3 Apr 2008 16:28:57 EST April Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x13577859 Let's get into spring by tracking on one page our exercise minutes! This thread is for the team members that want to post all of their exercise by EDITING ONE post so that we can see all of our exercise on one page for the whole month. I really like seeing how far I've progressed, now that exercise is a priority for me. <BR> <BR> Mon, 31 Mar 2008 21:24:48 EST Silly Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x13550591 I don't have the time to check if this question was already asked, so please forgive me if this is a repeat. <BR> Can anyone begin a challenge in the challenge section? <BR> I'd like to start an exercise challenge. <BR> Thanks for your help, have a good day, warmer weather is here! Mon, 31 Mar 2008 06:45:49 EST im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x13447563 hey you guys! I'm Megan I'm new i have a pretty big goal of loosing 100lbs and i need all your suggestions for fitting in normal food and fitness in a busy week. i am a single mom with a disabled kid. i work full time and i go to school full time as well. PLEASE HELP!!! Thu, 27 Mar 2008 09:15:18 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x13406052 I've been on Sparkpeople for a long time, but have not lost weight successfully, for a lot of reasons. I'm glad to see this sparkteam, and glad that it's up to date. <BR> I'm from Cheektowaga, married, and am re-committed to SparkPeople! Tue, 25 Mar 2008 21:10:23 EST Area Gyms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x13371640 I know this has been brought up on other forums, but the information is scattered. What is the scoop on the local gyms? <BR> <em>231</em> Mon, 24 Mar 2008 18:34:46 EST Anyone sore from shoveling? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x13023824 I am so sore! I'm not sure if it's from shoveling or from helping my friend getting her car from being stuck in my drive way. <BR> <BR> Picture three girls trying to rock a car back an forth - one in dress clothes, the other two in pajamas. It was very comical, except for the part where we couldn't get her out and when I hit my head on the back of the car. Needless to say, someone came to are rescue and we got her out. <BR> <BR> Dose anyone have any stories from the weekend? Tue, 11 Mar 2008 11:43:19 EST New at this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x12731450 Hello everyone! I'm here to learn more about healthy eating and getting new ideas for my work outs. I like to keep active But I think this winter is kicking my butt. <em>40</em> Fri, 29 Feb 2008 23:05:30 EST Dance Class Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x12273427 Hey Everyone! <BR> <BR> Just wanted to let you know that I am offering an adult Hip Hop/Funk dance class every Thursday from 7 to 8:30pm at Terrie George's Dance Theatrics (3171 Delaware Avenue in Kenmore- right next to Dunkin' Donuts!). It's only $10 per class (pay as you come), and it's a great time. Most of my students are between 20 and 45. If you want more information, let me know. And if you don't think you can dance- well, you can! <BR> <BR> Mention Sparkpeople and I'll drop your f... Thu, 14 Feb 2008 11:11:37 EST Are we eating healthy and drinking enough water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x12192901 The last few weeks I have been so dehydrated. I have been carrying the 27oz water bottles around with me and trying to drink that through out the day. <BR> <BR> With the colder weather has anyone found that they are drinking more? <BR> <BR> What are some healthy javascript:void(0) <BR> Post Messagesnacks that you have had lately? Mon, 11 Feb 2008 21:37:26 EST New Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x12116128 . Sat, 9 Feb 2008 08:21:39 EST Health alert, Wegman's on Sheridan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x12111866 If you bought produce at the Wegman's on Sheridan in Williamsville and ate it raw between January 1st and February 9th you may have been exposed to hepatitus A. <BR> <BR> You can check the Wegman's website, wegmans.com and all of the local tv stations for more information. There will be vacination clinics this weekend if you were exposed in the last two weeks. Sat, 9 Feb 2008 00:34:32 EST Hello From Toawanda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x12076031 Hi I just found this team figured I would check it out! Thu, 7 Feb 2008 20:33:45 EST 5k in Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x12062041 I was wondering if anyone was interested in training together for a 5k in Buffalo? I'm from Grand Island originally and have always wanted to run in GI's 4th of July run but every year I stand on the sidelines and watch the runners go by. <BR> <BR> Now that's not a 5k but I found a calender that lists all runs in WNY: <link>www.buffalorunners.com/calendar_2008<BR>.htm </link> <BR> <BR> Maybe we can all train to run in a race together. I think that knowing that people were going to r... Thu, 7 Feb 2008 11:46:20 EST Lurker finally posting! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x12007780 Hey all, I've been here for a long while, like almost a year :P. I just never really gave the website a chance until now. I just got engaged on Christmas so now the pressure is on to finally lose the weight by October 2009! <BR> <BR> I moved to Buffalo less than two years ago but I do like it here. :} <BR> <BR> I have quite a bit of weight to lose (over 100) and I know it will take me forever but I hope it's worth it in the end. <BR> <BR> So hi! *waves* Tue, 5 Feb 2008 17:45:10 EST Free Dental Cleanings! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x11945216 Hey buffalo sparkers, If anyone is interested in Free Dental Cleanings, oral cancer screenings and x-rays they are being offered, by me, at the ECC School of Dental Hygeine. <BR> <BR> Im a senior student looking for pts in my final semester of school. All treatment is free and referrals can be given for further work needed to UB dental school or your DDS. <BR> <BR> If your interested please email me here at spark people or at cookiedoll27@yahoo.com and we can set up an apt!!!! <BR> <BR... Sun, 3 Feb 2008 20:25:42 EST how did your weigh in go this week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x11930112 I am only down .6 this week but trying not to get discouraged!!! Sun, 3 Feb 2008 08:35:18 EST Buffalo Bands? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x11880833 Does anyone know of any good live bands that are from Buffalo??? I am helping to plan a huge 50th reunion for Kenmore East high school (in May of 2010) and we are starting to discuss different bands and entertainment. <BR> <BR> If you know of any names of bands, can you let me know? <BR> <BR> Just curious! Thanks :-) Fri, 1 Feb 2008 12:16:49 EST Chiavetta's Italian dressing ingredients http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x11686891 Hi! I'm Sarah and I'm visiting from NYC Slimmers sparkteam. I love Chiavetta's Italian Dressing and can't get it here (DH is from Buffalo) and I'd like to make a marinade similar to it. Does anyone have a list of ingredients? I can't find it on their website. I know it contains canola oil, apple cider vineagar, oregano . . . and I know it does NOT contain sugar. My sister in law has been promising to send us bottles for years now and when we fly up, we only take carry on. <BR> <BR> Thanks! ... Sat, 26 Jan 2008 11:59:50 EST Hello from Youngstown! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11664052 Hello. I just joined Sparkpeople and what better place to start then with locals! I live in Youngstown and work out of my home. I am in need of loosing about 20 pounds but with the winter it is so hard. I have a tough time exercising when it is cold outside (my treadmill is in an unheated shop) and I have a one year old which makes it harder. Plus I LOVE food. It is my vice . . . Fri, 25 Jan 2008 14:15:52 EST What keeps you motivated to stay fit & healthy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x11627066 Keeping my mind on track and surrounding myself around positive people.I always have to remind myself that I will feel so much better, if I work out and eat healthy on a regular basis. Thu, 24 Jan 2008 12:45:14 EST Son's birthday today-I'm okay right? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11448274 Ok...so it is my son's birthday today. I did very well up until dinner. I ate less than I would have before I had you all here at spark, but probably more than I should have. I had 1800 calories today and I'm beating myself up for going over my max by 250 calories... <BR> its okay, right? Fri, 18 Jan 2008 19:06:36 EST Hey Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11427268 Just joined this team. I live in the Buffalo area, married to a Canadian, eh. Being originally from the midwest, I had to get used to all the hockey they watch up here. <em>196</em> <BR> <BR> My favorite sport is tennis, my favorite car is Mercedes, and my favorite comic is Garfield. If you need a good laugh, visit my spark page!! Fri, 18 Jan 2008 06:54:26 EST DANCE J.A.M. at Gold's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x11402957 Hey everybody- <BR> <BR> Gold's is offering a great class on Saturday mornings at 9:30 called Dance J.A.M.- it's high energy dance aerobics and it kicks my butt. If anyone takes the class say hi! I'm the only guy in there... <BR> <BR> Hope to see you! <BR> <BR> Michael Thu, 17 Jan 2008 12:48:33 EST Hi Everyone - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11366704 Just want to say a quick hello, i am excited about this site and hoping that i will lose my weight, and gain some friends - hope to hear from some of you soon Wed, 16 Jan 2008 13:16:27 EST Triceps Plank Challenge!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x11357742 I'm all about finding new challenges to keep my workouts FRESH!!! Try this new one if you've already accomplished your goal for push ups or if you're just looking for a fun new way to work your triceps and core!!!!!! <BR> <BR> Get on the floor with either your palms down OR your hands in a fist OR holding dumbells (listed from easiest form to hardest form) with the rest of your body is the form of a plank (kind of like a pushup pose) now pull one arm up as if you were doing a seated row (bu... Wed, 16 Jan 2008 09:28:03 EST Hello, fellow sparkers... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11270845 I am fairly new to the site, I am a 53 yr old granma of 3. My favorite thing in the world. I have struggled with weight all my life. But the Dr.has said i need to have major back surgery and i have to drop as much weight as I can as fast as I can. I am mostly following weight watchers and it seem to be working fairly well. I have lost 31 lbs in the past 14 weeks. Due to dibilitating back problem I am unable to do no exercise. But who wants to exercise in these Niagara Falls winters any way. ... Sun, 13 Jan 2008 21:13:13 EST WOW http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x12343x11240074 So I have been putting the food I eat into the nutrition page. Today I entered butter.........I never knew there were so many calories in butter. I am a butter lover but today I am ending the relationship. I was shocked to compare the calories in butter to margerine.... <em>39</em> <BR> (I am sorry I know this seams silly but I had to get it out of my system) Sat, 12 Jan 2008 18:41:55 EST Stage 2: HEALTHY DIET HABITS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1831x12343x11239523 Admit it. You’re jealous - or at least a little envious. Weight loss and healthy living seem to come so naturally to some people and you want to know their secrets. It doesn’t seem quite fair that staying fit and active should be so easy for those lucky few while you’re struggling to figure it out. <BR> <BR> Even through that little bit of “green-eyed” frustration, you’ve seen a basic truth - it is easier for some people. It feels natural to them. That’s not to say that health and fitness do... Sat, 12 Jan 2008 18:13:18 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11216180 I've been on spark for a while. I joined spark after I lost some weight and reached a plateau. I fell off of the wagon, got back on, and decided to take advantage of the info & message boards here at spark. Fri, 11 Jan 2008 20:56:02 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11184351 Hello all. I am new to sparkpeople. Currently I am doing a choose to lose program and I stumbled on a conservative couch to 5K program so hopefully this year I will be able to complete the corporate challenge in 35 minutes. All I need to do is follow the weight loss program and exercise and I should be able to do it. <BR> <BR> Thu, 10 Jan 2008 21:37:42 EST Calories burned by spark people http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11138540 Hi! just like everyone else here I am new to this site! I had a question, maybe someone can help me. Why is it that the calories logged by sparkpeople.com are completely different than what the machines says and what other sources say. For example- I weigh 156 lbs, and will do the stepper for 25 minutes- it only gives me 180 calories burned, the machine says some where around 250 and a website says 265.9. I just want to know why there is such a huge discrepancy? Has anyone else noticed this? ... Wed, 9 Jan 2008 16:35:31 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11111465 Hi everyone- <BR> <BR> I'm new to sparkpeople.com and am just learning about navigating it and learning about the site. I learned about the site from theknot.com (I am getting married in Oct.). <BR> <BR> At any rate, I am also doing the couch to 5k program, so I am working on multiple goals. I lost about forty pounds two years ago and since have put twenty back on. <BR> <BR> Looking forward to meeting new people and becoming a healthier person! <BR> Sara Tue, 8 Jan 2008 21:42:58 EST New member from Kenmore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x12343x11087394 Hey everyone, I'm new to the team, but not Spark People... <BR> My name is Krystal, I'm from Kenmore, NY. <BR> I am a community relations director and also a part-time fitness instructor for the gym Best Fitness and also Bodyshaping By Sandy. <BR> <BR> I joined Spark People just about a year ago and have lost 30 lbs. since joining! <BR> <BR> I am the leader of the spark team Brides To Be Challenges - so if you are getting married, check it out. <BR> <BR> Glad to meet people from my area. ... Tue, 8 Jan 2008 10:27:44 EST